9. Nutrition

A healthy eating plan is all about providing the body with the correct number of nutrients so that all the processes that take place in the body and the organs can function well. Food and drink provide nutrients and energy for the body to carry out everyday activities like walking and moving. Calories are the stored energy in any food or drink but some food substances contain empty calories. In other words, the foods that contain empty calories generally provide nothing else, so no nutrients, and do nothing for us at all like fizzy drinks and sweets! These should be avoided or only consumed occasionally. Eating well and exercising supports brain function and general well-being; however, a young person or child who has JIA might turn to food as a comfort and so it can be really challenging to keep to a healthy eating plan. Being overweight and having sore joints are not a good combination and it is likely the arthritis will be affected negatively the more overweight the child or young person is. A healthy diet is good for general health and is particularly important when someone has a health condition like JIA. A diet that is low in unnecessary fats and sugars, but high in vitamins and minerals and other nutrients is recommended.

If you are concerned or want to check if you are providing a balanced diet, talk to your healthcare professional who will be able to provide advice and an appropriate eating plan. Sometimes children and young people need to hear the facts from someone other than mum or dad for them to take the guidance on board and remember, when someone is unwell it is much easier to get them to eat when the plate of food looks and smells good.