Around DB September Issue 2018

Discovery Bay’s original community magazine

Mid-Autumn Festival – say no to glow sticks Be inspired by Sandra Roe aka The Farting Princess

SEPTEMBER 2018

Is alcohol messing with your health and fitness goals?

DBers in the Hong Kong Welsh Male Voice Choir

GLOBETROTTING DB family taking a sabbatical to travel the world

ISLAND-WIDE EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE

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Confidence Building Best After-School Activity

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CONTENTS September 2018

PROFILE DBers in the Hong Kong Welsh Male Voice Choir

24

IN FOCUS Does booze prohibit a wellness-focused fitness-first lifestyle?

28

FAMILY MATTERS

TALKING POINTS

Taking a sabbatical from work and school to travel the world

Honouring the harvest moon on Tai Pak Wan at Mid-Autumn Festival

36 ESCAPES Best in Lisbon

46 For the latest Around DB updates, find us on:

REGULARS 21

IN BRIEF Sandra Roe

22

GIVEAWAYS Win big prizes

54

RECIPES Ayurvedic-approved

61

DB FACES Community snaps

68

OUT THERE Island life

AGENDA 08

DB EVENTS

44

BULLETIN BOARD

59

HK HAPPENINGS

62

CLASSIFIEDS

64

PROPERTY

65

LOCAL NUMBERS

ON THE COVER The Globetrotters: Mary Christine Merkley and Doug Tahirali, with their daughters Kaia, Skye and Willow SEPTEMBER 2018

Discovery Bay’s original community magazine

50

www.arounddb.com Publishers in Lantau since 2002

Mid-Autumn Festival – say no to glow sticks Be inspired by Sandra Roe aka The Farting Princess

To read the cover story, turn to page 36

Is alcohol messing with your health and fitness goals?

DBers in the Hong Kong Welsh Male Voice Choir

GLOBETROTTING DB family taking a sabbatical to travel the world

ISLAND-WIDE EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE

FREE

Photo by Baljit Gidwani www.evoqueportraits.com

We also publish…

August/ September 2018

WIN!

Tickets to see The Killers and a month’s access to Buffalo Strength gym

If you have a story idea, email rachel@baymedia.com.hk To publicise a local event, email katrina@baymedia.com.hk For general enquiries, email info@baymedia.com.hk To advertise, email connie@baymedia.com.hk For graphic design, email andrew@baymedia.com.hk Call 2987 0577/ 2787 0886 Fax 2987 0533

Join your community online

ENCOUNTERS WITH CHINESE WHITE DOLPHINS

INCLUSIONARY PRINCIPLES IN THE CLASSROOM

2017 / 2018

BOOT CAMP: NOT SO BASIC TRAINING

Debbie Mannas

On Syzygy, Agnes Q and cutting a solo record NEWS & EVENTS * PRIZES * COMMUNITY SNAPS * CLASSIFIEDS * THOUGHTS ON ISLAND LIFE

Publishers in Lantau since 2002

DINING • LIVING • PETS • SPORTS • PASTIMES • EDUCATION • HEALTH • BEAUTY • SERVICES • TRAVEL • EXCURSIONS • COMMUNITY

PUBLISHER Corinne Jedwood corinne@baymedia.com.hk MANAGING EDITOR Rachel Ainsley rachel@baymedia.com.hk SPECIAL PUBLICATIONS & ONLINE EDITOR Claire Severn claire@baymedia.com.hk DIGITAL & SALES ASSISTANT Patricia Jover patricia@baymedia.com.hk DIGITAL & EDITORIAL ASSISTANT Katrina Mercado katrina@baymedia.com.hk SENIOR GRAPHIC DESIGNER Andrew Spires andrew@baymedia.com.hk ASSISTANT GRAPHIC DESIGNER Duey Tam duey@baymedia.com.hk ADVERTISING & SALES MANAGER Connie Cottam connie@baymedia.com.hk SALES ACCOUNT MANAGER Monika Carruthers monika@baymedia.com.hk OFFICE MANAGER Maxine Parry accountant@baymedia.com.hk PHOTOGRAPHER Baljit Gidwani www.evoqueportraits.com CONTRIBUTORS Kate Farr Liz Kerr Suveera Sharma Peter Sherwood Samantha Wong Sophie Woolf (intern) Cecilia Yee PRINTING Champion Design & Production Company Ltd. Flat D, 18/F, Sing Teck Factory Building, 44 Wong Chuk Hang Road, Hong Kong.

DISCLAIMER The views expressed in AroundDB are not necessarily those of the publisher, editor or contributors. The publisher and editor cannot be held responsible for differences of opinion or statements published in good faith. The publisher, contributors, their employees and partners are not responsible for the results of any actions, errors or omissions taken on the basis of information contained in this publication and expressly disclaim all and any liability for any such action of any person.

The mention of specific companies or products in articles or advertisements does not imply that they are endorsed or recommended by this magazine or its publisher in preference to others of a similar nature which are not mentioned or advertised. No part of this magazine may be reproduced in any form without permission.

© BAY MEDIA GROUP LTD

Photos courtesy of HKR

SUMMER FUN

The Funtastic Summer Games Festival, with exciting games booths and inflatables, was held at Tai Pak Wan from July 20 to August 12. There were also family-friendly carnival activities at DB North Plaza over the summer.

DB EVENTS

s t n e v e y t i n u rece nt c om m

THE HOTTEST

IN DISCOVERY BAY

DMR END-OF-YEAR PERFORMANCE

DMR School of Ballet held its much-anticipated end-of-year performance, Disappearing Act, on May 22 at Youth Square, Chai Wan. The production touched on troubling themes of extinction and pollution, but also celebrated the diversity of our wildlife and the love we have for our planet.

www.dmr-hk.com

www.arounddb.com September 2018

9

DB EVENTS

BACK TO SCHOOL FAIR

Residents had a chance to know more about what’s on offer within the community at the eighth annual Back to School Fair at Discovery Bay International School on August 25. The fair featured many of DB’s local businesses and education providers.

www.evoqueportraits.com

10

September 2018 www.arounddb.com

DB EVENTS

L A I T N E S S E E H T TO UPCOMING

YOUR GUIDE

COMMUNITY EVENTS

September 1

September 1, 8, 15, 22 & 29

TO ADOPT A PET through Hong Kong Paws Foundation (PAWS), call Kat Cheung on 9485 5188 or head to an Adoption Day in DB Plaza.

September 1 Illustration by Pearl Law

THE SHADOW IN THE MOON BOOK SIGNING Bookazine, DB Plaza Christina Matula, author of The Shadow in the Moon, is holding a storytelling and book-signing event from 4pm to 5pm. Her delightfully presented picture book explores the legends behind Mid-Autumn Festival. Admission is free. To RSVP, call 2987 1373 or email enquiries@bookazine.com.hk.

September 5, 12, 19 & 26

HAVE YOUR PRELOVED ITEMS COLLECTED at your

home from 2pm to 4pm, or bring them to the Environmental Toy House collection bins at Brilliance Court, Costa Court and Midvale bus stop. WhatsApp Nikki Boot at 9677 6676.

12

September 2018 www.arounddb.com

STOCK UP AT THE PLANT MARKET across from Haven Court, from 2pm to 4.45pm.

For more information, call 2238 3617.

September 2, 9, 16, 23 & 30

ENJOY FREE YOGA FOR HELPERS classes at Yoga Bay, DB North Plaza from 7am to 8am. To register, visit yogabay.hk.

September 6

DB ENTREPRENEURS NETWORKING BREAKFAST at Zak’s kicks off at 8am. Visit www.t8events.com.

DB TIGERS’ NEW SEASON

September 9

DB North Plaza pitch

SHOP THE DISCOVERY BAY SUNDAY MARKET

September 8

in DB Plaza from 11am to 6pm.

September 15

CLEAN A BEACH ON WORLD CLEANUP DAY

www.dbtigers.com

Kids, aged five to 14, of all skill levels, are welcome to join baseball team practice with the DB Tigers every Saturday from 1pm to 4.30pm, with different time slots for each age group.

The first two practices are free of charge. For more details on registration and term dates, visit www.dbtigers.com.

MID-AUTUMN FESTIVAL FUN Across DB

The Auberge is September 21 to 24 offering lunch and dinner buffets from September 21 to 24, starting at HK$348 for lunch and HK$438 for dinner. Festive activities on the Photo courtesy of Auberge 24th, from 6.30pm to 9pm, include lantern making and solving ‘lantern riddles.’ There’s also a party at the Discovery Bay Recreation Club (DBRC) on September 24, from 7pm to 10pm, complete with an arts-and-crafts workshop and live traditional Chinese music. Chiu-chow flaky mooncakes are on sale at the DBRC, Café Siena, D’Café and Peony.

MID-AUTUMN ON THE BEACH Tai Pak Wan

Join the DB community for some harvest-moon gazing on the evening of September 24. The next morning, do your bit by joining the beach clean-up organised by DB Green and Plastic Free Seas. The beach clean-up, starting at 9am, is ideal for families. A kind reminder from the team to be environmentally conscious by avoiding glow stick-use this year.

To find out more, turn to page 46.

September 24 & 25

Illustration by Nancy Lokos

with Plastic Free Seas and DB Green, in conjunction with WWF. The beach cleaning and data collection starts at 2pm at Nim Shue Wan. Visit www.dbgreen.org.

DC UNIVERSITY FAIR Discovery College

Students and parents September 19 interested in higher education opportunities are invited to attend the Discovery College (DC) University and Careers Fair. DC, in conjunction with the British Council, welcomes representatives from over 130 colleges www.discovery.edu.hk and universities from the UK, US, Canada, Australia, Hong Kong, Asia and Europe.

Admission is free. The event runs from 8.30am to 11.30am.

For more information, visit www.discovery.edu.hk.

HANNAH’S HEROES BIG SHAVE

Cayman Islands

In her bid to raise funds for September 28 childhood cancer research, Gaylene Meeson is shaving her head for the sixth consecutive time, alongside 100 others.

Over the past five years, Hannah’s Heroes has provided St Baldrick’s Foundation with over US$1.6M for cancer research. Gaylene’s daughter Hannah is a cancer survivor and she attends Hong Kong International Learning Photo courtesy of Gaylene Meeson Academy here in DB parttime. To make a donation and help kids fighting cancer, visit www.stbaldricks.org/participants/mypage/984505/2018. www.arounddb.com September 2018

13

DB EVENTS

MICAH SANDT RETURNS AS GWEILO

Hong Kong Cultural Centre, Tsim Sha Tsui September 28-30

SAVE the DATE DBRC CHARITY TENNIS CUP & CARNIVAL DB North Plaza pitch

October 6

Photo courtesy of DBRC

www.pants.org.hk

In 2016, DB resident Micah Sandt and Hoi-fa Wu, the artistic director of Pants Productions, adapted Martin Booth’s poignant autobiography Gweilo: Memories of a Hong Kong Childhood and turned into a box office hit. The show is back with the original cast, and is performed in English and Cantonese with bilingual surtitles.

For tickets, starting at HK$200, visit ticket.urbtix.hk.

Competitors in the 15th DBRC Charity Tennis Cup are raising funds to support The Hong Kong Down Syndrome Association and Watchdog Early Education Centre.

Catch the 24 teams battle it out in fancy dress from 8am. The event also offers a carnival atmosphere with games and prizes for the kids, making it a perfect family day out. For more information, call 2987 7381 or email dbrc-enquiries@dbrc.hk.

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DB EVENTS

CONGRATULATIONS MARK DAVID ABBOTT

DB PIRATES

Photo courtesy of Liam Doherty Photo courtesy of Mark David Abbott

DB resident Mark David Abbott’s debut thriller follows the story of a Bangalore-based expat as he faces unthinkable choices that will change his life forever. Vengeance, a story about an ordinary man thrown into extraordinary circumstances, is available through all major eBook retailers. To know more, visit www.markdavidabbott.com.

DB Pirates players Zak Baldwin, Jake Barlow, Mikkel Christensen, Liam Doherty, Taka Hoshiyama, James Rivers and Mark Coebergh are representing Hong Kong in the World Rugby Under 20 Trophy in Romania, which culminates on September 10. The Hong Kong team qualified last December by winning the Asia U19s championship, which the players secured for the fifth time in a row.

DB EVENTS

NEW in DB CENTRESTAGE

SPORTSMANSHIP GYMNASTICS NEW HEAD COACH

www.centrestagestudioshk.com

Premier performing arts training studio CentreStage is launching its popular Musical Theatre courses at Discovery Bay International School on September 8. The group offers vocational qualifications for young people, aged four to 13, in acting, musical theatre and public speaking. All newcomers enjoy a complimentary trial class. To enrol, call 5236 7960 or visit www.centrestagestudioshk.com.

PAPYRUS EDU

Offering quality play-based learning programmes for kids aged five to 13, PapyrusEDU is now open at DB North Plaza. Classes include www.papyrusedu.com 3D-modelling and printing, and a Lego® education after-school programme. Children get to experience creative hands-on learning by building new projects from concept to completion. Adult Tai Chi classes are also on offer. To enrol in a class, visit www.papyrusedu.com or email info@papyrusedu.com.

PUBLIC SPEAKING CLUB

All those interested in improving their communication skills are invited to join the Hong Kong Multilingual Public Speaking Club, Photo courtesy of Yunani Adam founded

by Yunani Adam. Club members will meet for two hours every month at Seahorse Lane, to deliver prepared speeches, conduct evaluations and practise impromptu public speaking. To sign up, free of charge, contact Yunani via WhatsApp on 9610 1247.

18

September 2018 www.arounddb.com

Photo courtesy of Judy Yiu

Sportsmanship Gymnastics kicked off its new term on August 27 with a fantastic addition to its team – international gymnastic coach, dance artist and choreographer Judy Yiu. As head coach, Judy will be expanding on the fun yet disciplined gymnastics programme first introduced to DB in 2003 by Sportsmanship’s founder Charles Chan.

Judy majored in choreography in the Contemporary Dance Bachelor of Fine Arts programme at the Hong Kong Academy for Performing Arts from 2005 to 2010, and received her Master of Fine Arts in Dance at Hollins University in 2015, with a full scholarship supported by The Hong Kong Jockey Club Music and Dance Fund.

Judy is currently dance teacher and choreographer for the Hong Kong Gymnastics National Team. In this role, she is creating a new pedagogy combining gymnastics and dance, with a view to enhancing gymnasts’ artistic presentation and introducing gymnastic techniques into dance.

Herself a member of the Hong Kong Gymnastics National Team from 1998 to 2003, Judy represented the region internationally, garnering multiple awards. With Level 1 certification from the International Gymnastics Federation (FIG), she has taught gymnastics, from kindergarten to graduate level, for more than 15 years in 20+ Hong Kong schools.

Based out of Discovery Bay Recreation Club and Club Siena, Sportsmanship offers highly structured gymnastics classes, for kids aged three to 16, focused on floor exercises, beam and air trek. Monday, Friday and Saturday courses are on offer, coming in at HK$4,140 for kids aged three to seven, and HK$4,500 for kids aged eight and up. To enrol, call 2987 7382 or email sportsmanshiphk@gmail.com.

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Located in the tranquil village of Ham Tin, this G/F village flat is a real gem. 2 Beds, 1 Bath. Open plan living/dining area, spacious bedrooms and modern kitchen with all essential appliances. Large sliding patio doors, great location and short walking distance to eautiful Pui O beach.

$45K MUI WO VILLAGE HOUSE 2100’ + 700’ Rooftop + 2050’ Garden & Patio area

Stylishly renovated house in Mui Wo. 5 Beds, 2.5 Baths inc 1 ensuite.

Great quality fixtures, a generous open plan western kitchen/dining/living area. Helper’s/storage room on ground floor. Large rooftop with gorgeous views, large garden and patio area. Close to beach and ferry pier.

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G/F SHUI HAU VILLAGE HOUSE 700’

Lovely G/F flat located in Shui Hau Village. 3 Beds, 1 Bath. Spacious living area and separate kitchen. Bathroom with bathtub and tiled throughout. Located near beach, hiking trials and kids playground.

Fantastic mountain views from the terrace. Viewing highly recommended.

$36K SAN SHEK WAN VILLAGE HOUSE 1400’ + 2000’ Garden

Situated in the quiet and desirable San Shek Wan village. 3 Beds, 2 Baths inc 2 ensuite. Unique duplex with generous size bedrooms and bathrooms. Renovated kitchen with spacious living/dining area. Beautiful beaches minutes away!

$8K G/F MUI WO VILLAGE HOUSE 350’ + Approx 600’ Garden

Newly renovated studio apartment. Studio, 1 Bath. Large room with kitchen, bedroom and bathroom. Fully equipped kitchen, living area opens onto a private fenced garden and flat comes with curtains throughout. Beautiful well designed studio!

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IN BRIEF

Be inspired by Sandra Roe DB creator of the Adventures of The Princess book series

Y

Photo by Baljit Gidwani - www.evoqueportraits.com

ou write books to support children battling cancer. Where did the idea come from?

The Princess in the story is me. I moved to Hong Kong to marry my Prince Charming in 2005, then in 2008 I was diagnosed with brain cancer – CNS Lymphoma. I was 39 years old. I had eight cycles of chemotherapy over six months.

My husband David took incredible care of me; his nickname for me is The Princess. After my treatment, I wrote 15 books about funny things that occurred during my treatment. I wrote my books to help children and their parents manage the experience better, by making them laugh.

Hence the title of your first book, The Farting Princess. Yes. I first had cancer when I was 14-years old, so I can relate from a child’s perspective as well as from an adult’s. Laughter is the best medicine when you’re sick… and when you have chemotherapy, there’s a lot of farting going on!

When the Prince came to the hospital, The Princess farted even more! And they were stinky and smelly, which made The Princess laugh her head off. My husband could smell the farts, but I couldn’t!

How do children react to your books? The reactions are priceless.

When I read my books, for example at the Elf Reading Day in Australia, I ask the children to make farting sounds whenever they hear the word fart or farting. They use their hands to create the farting sounds as well

as their armpits. I am planning to go into local hospitals to read my books to the children undergoing treatment, and also into schools.

Kids benefit by laughing as it is great for the immune system. I will wear one of The Princess’ dresses and a tiara.

And the books have spawned a mini franchise? Three of the 15 books are now available. There are also prints and greeting cards of the illustrations in the books, and of course my teddy bear, Mr Snuggles, who came with me to the hospital and who is in some of the books.

There’s a charity angle too? I’m giving 50% of the net profits to cancer prevention, research and cure. If people also choose to make a donation, 100% of that is donated. I’ve just started selling my books and other merchandise, so I’m researching how best to utilise the 50%. As an example, if someone does not have insurance or it runs out like ours did, I would like to be able to pay directly for their treatment. My husband and I are in the process of starting our own foundation, The Roes Giving Foundation, to support our goal of creating a world without cancer.

How are you getting the word out? Right now, you can buy my books at Bookazine, and on my website and Facebook page. I am working on getting everything on Amazon and Etsy. I had a table at the Discovery Bay Sunday Market in March and aim to have one in December. It fills my heart with joy to be able to utilise what we experienced to help others.

• The Adventures of The Princess, www.adventuresoftheprincess.com, www.roesgiving.org Find more local heroes @ www.arounddb.com www.arounddb.com September 2018

21

GIVEAWAYS

HERE’S YOUR CHANCE TO WIN PRIZES! Around DB prizes are incredibly easy to get your hands on, and you have until the 10th of the month to apply.

Scan the QR code, or go to www.arounddb.com/giveaways, select the giveaway you want, and enter your details into the online form.

Win tickets to KidsFest! 2019: We’re Going on a Bear Hunt

www.kidsfest.com.hk

ABA Productions is offering one reader four tickets to see We’re Going on a Bear Hunt (worth HK$435 each) at the Hong Kong Academy for Performing Arts, Wanchai on January 11 at 5pm.

As part of KidsFest! 2019, Michael Rosen’s award-winning book We’re Going on a Bear Hunt is brought vividly and noisily to the Hong Kong stage. Expect catchy songs, audience interaction and a few surprises as young explorers track a bear through swishy-swashy grass, a splashy-sploshy river and squelchy-squerchy mud! For tickets, starting at HK$195, visit www.hkticketing.com.

Win VIP tickets to the Asia Contemporary Art Show

Win tickets to Waiting for Godot ABA Productions is offering two readers a pair of tickets to see Waiting for Godot (worth HK$495 each) at the Hong Kong Academy for Performing Arts, Wanchai on October 24 at 7.45pm.

In a poll conducted by the British Royal National Theatre in 1990, Samuel Beckett’s Waiting for Godot was voted the most significant Englishlanguage play of the 20th century. It tells the www.aba-productions.com story of two vagabonds – Vladimir and Estragon – as they ponder the meaning of life, while waiting for a man called Godot, who never arrives.

For tickets, starting at HK$265, visit www.hkticketing.com.

Win two weeks of unlimited classes at Yoga Bay

www.asiacontemporaryart.com

The Asia Contemporary Art Show is offering five readers an invitation for two (worth HK$580 per pair with a complimentary drink each) to the show’s UnionPay VIP Collectors Preview on September 28 from 5pm to 9pm.

The 13th Asia Contemporary Art Show, running from September 28 to October 1 at Conrad Hong Kong, Admiralty, showcases over 2,000 original paintings, limited editions, sculptures and photos. This year’s fall edition features leading art galleries and artists from around the world, with a focus on South Korea. Special HK$270 two-for-one tickets are available now.

Visit www.asiacontemporaryart.com.

yogabay.hk

Yoga Bay, in DB North Plaza, is offering two readers two weeks of unlimited yoga classes (worth HK$500 each).

Yoga Bay offers a wide array of yoga lessons including hatha, power, vinyasa, yin and aerial. Group classes, private lessons and workshops are on offer for adults and kids of all levels. To book a class, visit yogabay.hk or email namaste@yogabay.hk.

Congratulations to last month’s winners Julia Gamaleldeen, Kathy Mak and Zoe Heggie for tickets to Beyond

the Barricade; Felicia Funo and Shann Anderson for tickets to see Potted Potter; Roanne Thomas for a place at Harry Wright International’s Learn to Swim Programme; and Kaesinee Sunyawonge for Les Mills classes at The Beat Dance & Fitness Studio.

22

September 2018 www.arounddb.com

- new in Discovery bay -

Nutrition and Fitness

Contact : Emilie Clairet emclairet@gmail.com +852 6385 5425

PROFILE

Dynion o gân Photo by Baljit Gidwani - www.evoqueportraits.com

The Hong Kong Welsh Male Voice Choir gets a little help from Discovery Bay’s most melodic residents to celebrate its 40th anniversary. Elizabeth Kerr reports

24

Y

ou haven’t really lived until you’ve seen 20 professional men willingly sing Abba.

It’s not a karaoke bar, there are no spouses or kids raging at a wedding. It’s not an out of control office party. It’s the Hong Kong Welsh Male Voice Choir (HKWMVC) rehearsing on a balmy evening.

They’re not messing around either.

Each vocal section goes over a few lines again and again until the evening’s conductor thinks they’re

getting it. Abba may not have bothered with perfect harmony, but the HKWMVC certainly does.

Ninety minutes earlier, Neil Juggins, Dennis Wan and Patrick Budden piled into a Central Starbucks after work, ready to sing (no pun intended) the praises of the choir. They seemed more like a bunch friends planning a knees-up in McSorley’s than 10% of the HKWMVC, and 60% of its Discovery Bay-based members.

But they are indeed choirboys.

Or ‘choirgentlemen.’

September 2018 www.arounddb.com

Men of Song Hong Kong native and banker Dennis has dropped in to lend some media support, but he’s ducking out of practice. “This is actually the first rehearsal I’ve skipped all year,” he says. “I was very proud of that, but family pulls me away tonight.”

Dennis’ lament prompts recollections about how each of the men got into the choir, and why they stayed. Dennis notes singing for him was mostly karaoke prior



Jacqui Green at home in Mui Wo

DBers in the Hong Kong Welsh Male Voice Choir: Richard Crosbie, Patrick Budden, Dennis Wan and Neil Juggins

to the HKWMVC, and diving into a heavily Welsh repertoire early on was a bit manic.

“I’ll admit it was a steep learning curve. I didn’t know what fourpart harmony was. I didn’t know the definition of bass and tenor. I couldn’t read Welsh; I can’t read music. I was almost totally illequipped to be in a Hong Kong Welsh male choir,” he says drily.

“Though I am male. And from Hong Kong.”

British equity analyst Neil joined three-and-a half years ago, with compatriot Patrick, a retired human resources pro who has been in Hong Kong since 1969. “I went along for a

session and enjoyed what I heard and ultimately stayed on,” recalls Patrick of a colleague’s invitation.

“I always enjoyed singing, though I never thought I was very good at it.” Neil was an old choir hand, and simply wanted to keep at it.

Founded by a group of Welshmen back in the 1970s, the HKWMVC celebrates its 40th anniversary this year. Chaired by Tim Davis, the choir was fortunate to hire English conductor, composer and former music director at the University of Warwick Colin Touchin to act as conductor and kick the choir up to another level. Hopefully, they’ll make it to the International Musical Eisteddfod in Llangollen, Wales,

next year, and perform Welsh songs for a Welsh audience for the first time ever.

Not that the HKWMVC doesn’t get around already. The non-profit choir, operating on a member subscription basis, has had the privilege of performing at the Sydney Opera House, the Royal Albert Hall, on the Bund and on the Great Wall.

The season winds down as choir members scatter for summer, but regular performances restart in autumn, peaking at Christmas.

Shows with Discovery College Choir and Unsung Heroes are regular calendar appearances in DB, and a St David’s Day performance 

www.arounddb.com September 2018

25

PROFILE

at St John’s Cathedral is a musthear. The choir also sponsors the Daffodil Prize scholarship at the Hong Kong Academy for Performing Arts for two students, who are invited to perform at annual concerts.

Only Men Aloud Eventually, an actual Welshman, toy designer Richard Crosbie, shows up and quickly usurps Patrick’s seniority. In DB since 2002 and the choir since 2004, Richard arrived in Hong Kong from his native Trethomas, near Caerphilly, in the Rhymney Valley, in 1996. He stumbled upon the choir while seeking a harpist for his wedding.

“I got to [St John’s] early, and I saw this big room with a bunch of chairs, and someone told me to take a seat at the back.

Gradually the room filled up with men and before I know it I was in the middle of a choir rehearsal.

When someone asked me where I was from it was, ‘Alright you’re in.’

Three months later I had failed to find a harpist, but a surprise Welsh choir turned up at my wedding.

I’ve been there ever since.”

Neil, Dennis and Patrick agree that the choir got in their blood and became something to look forward to, but Richard sums it up best.

“I think everyone joins on a whim but the reasons they stay is that you end up creating something with a bunch of guys that’s really powerful, that you’re proud of.

And you feel the reverence of the material. It’s quite moving. You’ve

created art. I don’t profess to be the greatest singer by any means but, by being part of a group, you get to create something better than you could on your own… it’s really something.”

It takes dedication too, particularly if travelling to and from DB. None would have it any other way though. Eight-year resident Neil calls DB the closest thing to Singapore you’ll get in Hong Kong, while Richard admits, “It was either Lamma or Lantau because they were the two most affordable places in Hong Kong at the time. I love living in DB now, and I would live there by choice rather than by necessity.”

Hong Kongers. “We’ve got judges, lawyers, teachers; we’ve got Germans, Americans, Canadians and local Chinese members.”

There’s some milling about and gossip before everyone displays enough discipline to sit in their assigned sections. In Colin Touchin’s absence William Chong steps in, and it’s amazing how quickly he whips them into shape in run-throughs of Panis Angelicus – yes, from St Thomas Aquinas’s Sacris solemniis – and Abba’s Take a Chance on Me.

Outdoing Anni and Agnetha

Everyone has his favourites: Patrick is partial to I Dreamed a Dream from Les Misérables, Neil likes the chord progressions and harmonies of traditional Welsh songs, like Men of Harlech.

All admit crowd-pleasers in Cantonese, Tagalog and Mandarin, like Teresa Tang’s classic The Moon Represents My Heart, are vital for reaching new audiences. The eminently singable Bohemian Rhapsody is a favourite. Is the HKWMVC getting ready to eclipse the late, great Freddie Mercury? A chorus of “No!” and denials ring out.

Back over at The Li Hall beside St John’s, about 20 of the choir’s 50 members prepare for rehearsal.

It’s an amiable gathering that, while thin on Welshman, has, according to Patrick, a huge cross-section of

“We want to sing crowd-pleasers, and that always gets a great response,” finishes Neil, before adding with utmost gravity, “That’s absolutely done with deference.”

Abba’s coming along nicely too.

Patrick is a DB newbie at two years, having moved in after retiring. He and his wife think it’s great. “Previously I tended to think of it as a rather artificial place for Europeans, but it’s fantastic,” he says. “It’s peaceful. We don’t have the madding crowds. We’ve been very pleasantly surprised.” Dennis, also with two years under his belt, says simply, “It’s lovely there.”

FIND IT • Hong Kong Welsh Male Voice Choir, visit www.hkwmvc.com

Find more local heroes @ www.arounddb.com

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September 2018 www.arounddb.com

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IN FOCUS

It sometimes seems that every social activity comes with a side of Sauvignon Blanc, and it can be hard to reconcile that with a wellness-focused lifestyle.

Samantha Wong reports

W

e all love to unwind at the end of the day… sometimes through a great training session or trail run, and sometimes in the plaza with the help of a few glasses of wine. Everything in moderation, right?

Or not? Do we know what alcohol actually does to our bodies? Do we know how drinking impacts our health? And just how much alcohol is too much alcohol?

Photos by Baljit Gidwani - www.evoqueportraits.com, and courtesy of www.pixabay.com

Impact on health

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First, the bad news. Moderate to heavy drinking brings a long list of potential health problems with it, such as cardiovascular disease (heart attacks and strokes), liver and kidney dysfunction, diabetes, pancreatitis and osteoporosis. It is associated with an increased risk of certain cancers, including breast, oesophageal and liver.

THE DEMO

Furthermore, even moderate drinking messes with our hormones. It lowers testosterone, increases oestrogen and elevates cortisol (through poor sleeping patterns). Both sexes are affected in terms of fertility. And perhaps most profoundly, heavy drinkers and their families tend to have decreased quality of life.

“It’s not all doom and gloom,” says 10-year health coach and personal trainer, DB resident Claire Mas. “If you do enjoy a drink regularly, celebrate the benefits of being in the light to moderate category.

Studies show that low to moderate alcohol consumption (particularly red wine) may improve immunity, reduce cardiovascular disease and stave off Alzheimer’s.

Now, the good news. Medically speaking, it’s fairly well-accepted that low to moderate drinkers may actually be healthier as a group than people who don’t drink at all.

“These benefits are not a reason I would advocate non-drinkers to start today,” Claire adds with a smile. “But rather a reason to encourage those who do consume

August 2018 www.arounddb.com

alcohol to be conscious of their amounts so that it is a support, rather than a hindrance, in their wellness journey.”

How much is too much?

So how much alcohol is too much? As with most health issues, the answer is different for each individual. It also depends on our age and gender. Men can drink more because they have higher levels of alcohol dehydrogenase, an enzyme in the stomach that digests alcohol, meaning less alcohol actually enters their blood

founding director and naturopath Graeme Bradshaw. “These are the ‘cleanest,’ least inflammatory choices. And drink your spirits without sugary mixers, which add extra calories. Try carbonated or soda water, with a splash of fresh lemon or lime juice.”

And what of tonic? It doesn’t taste especially sweet (thanks to the bitter quinine), but it’s there on the label – 8 grams of sugar per 100 millilitres. This means that when you settle down to drink two modest gin and tonics, you consume at least four teaspoons of sugar. One alternative is to play around with soda and natural sweeteners – muddle some berries in the bottom of your glass or slip in an orange peel. But if you can’t imagine G or V without T, here’s a hot tip. Pay that little bit extra for Fever-Tree Naturally Light Tonic Water – it contains just 2.9 grams of sugar per 100 millilitres and has no nasty, artificially sweetened end flavour.

ON DRINK stream when they have a drink.

Low to moderate alcohol consumption is typically defined as five to eight drinks per week for men, and two to six drinks per week for women. Moderate to high alcohol consumption is defined as 10 or more drinks per week for men, seven or more for women.

Binge drinking is defined as five or more drinks at one sitting for men, and four or more drinks at one sitting for women.

Now consider that a ‘standard drink’ contains around 0.6 fluid ounces of

pure alcohol. That’s about 12 fluid ounces of beer, 9 fluid ounces of malt liquor, 5 fluid ounces of wine and 1.5 fluid ounces of 80-proof distilled spirits.

What’s your poison?

If we’ve got a handle on our drinking and we’re drinking in moderation, which type of alcohol should we choose? Are some drinks ‘better’ for us than others?

“Stick to low-sugar spirits, such as tequila, scotch or vodka,” says Integrated Medicine Institute (IMI)

And so, to wine. “Red is your best choice because it’s lower in sugar than white or sparkling,” Graeme says. “If you have gut issues, avoid beer and whisky as they often contain gluten and wheat.

“Nominate three to four alcoholfree days each week,” Graeme adds. “Always note how much alcohol is going into your drinks and alternate them with a glass of water to stay hydrated.”

The day after But does a big night out cancel out all the progress we’ve been making at the gym and with our diets? What’s the story behind alcohol consumption and fitness?

Claire willingly admits that she drinks on average once a week because she enjoys the social aspect. “There are some weeks when I don’t drink at all and others when I have a 

www.arounddb.com September 2018

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IN FOCUS

couple of events to attend that might involve drinking,” she adds. “I do not drink in excess and I try to drink as much water as possible.”

However, Claire is quick to focus on the way alcohol dysregulates hormones. “These changes will increase fat mass, decrease muscle mass, increase muscle soreness and decrease your energy levels.

“Alcohol metabolism also inhibits nutrient absorption, so that what you are eating doesn’t necessarily make it to the tissues and organs that need to recover,” Claire adds. “If you are an exercise enthusiast (three or more sessions weekly) and a moderate alcohol consumer, you should be bolstering your body’s post-fitness recovery with at least a quality multivitamin, fish oil and branchedchain amino acid on the days that you choose to have a drink.”

Opening the discussion about alcohol and weight gain, Claire says, “After you drink alcohol, your body diverts all of its resources to getting it out of your system, so it stops processing other forms of energy, storing them for later. A recent study suggests that it’s not alcohol itself that makes the waistline grow, but the food eaten after drinking that ends up on your love handles. Next time you have a drink, consider that everything you eat for the following hour will likely end up being stored, not burned. I commonly see clients lose 5 to 10 pounds just by cutting back on alcohol.”

As well as packing on the calories, alcohol can get in the way of our wellness goals, simply because of the way it makes us feel the day after. We’re grumpy and lethargic, and in the mood for nothing that can’t be achieved from the couch.

“My biggest problem with drinking is that it’s such a demotivator,” says Claire ruefully. “I regularly see dedicated clients, who’ve worked hard on their diet and fitness goals all week, blow it all with a heavy drinking session on Friday night – after that the rest of their weekend is a wipe out.”

Many of us are programmed to think of drinking as a reward, something we get to do after a tough week.

And I for one need to rethink this.

For now, I’ve decided that as long as I’m drinking mindfully and controlling my intake, there’s no reason I can’t hit McSorley’s for a glass or two every now and then.

Essential chasers Graeme Bradshaw at IMI recommends that those of us who drink regularly introduce the following nutrients and supplements into our daily routine.

“Take Liver Support – a potent clinical-grade formula containing milk thistle and other effective herbs – before you go out. Our livers need additional nutrients to detoxify the alcohol and boost our immune systems.

“Boost your intake of vitamin C (it restores cellular health damaged by alcohol consumption) and B-vitamins, which are highly depleted by alcohol and necessary for energy, a good mood and cognition.

Take magnesium (it supports relaxation, sleep and nervous system functioning) and zinc, which restores hormonal balance and the immune system after drinking.

“Ola Loa provides active vitamin B, vitamin D, magnesium and zinc, along with electrolytes and 1,000 milligrams of vitamin C. It’s an easyto-take rehydrating drink, and provides a stronger detox than the popular Berocca or Emergen C. “Nux Vomica 30 is another popular homeopathic remedy. It helps relieve the digestive stress and acidity caused by too much alcohol.

You can also take a probiotic to restore the gut’s microbial balance after drinking.”

FIND IT

• •

Claire Mas Fitness, www.clairemasfitness.com Integrated Medicine Institute, www.imi.com.hk

“My biggest problem with drinking Find more topical local topics @ www.arounddb.com

30

September 2018 www.arounddb.com

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Gym

Greenwich

DB North Plaza Greenwich prides itself on being less intimidating and overcrowded than conventional gyms. Its brand-new, imported equipment includes power bags, boxing apparatus, a treadmill and a G4 Home Gym. You can book hourly personal training sessions for yourself or the whole family.

Contact: www.greenwich-vinyasa.com.hk, likegreenwich@gmail.com, 9685 8366.

Gym

Kapuhala Train-in-Space

The first step to getting in shape is to decide how and where you want to train. Check out some of the great options available right here in DB Fitness studio

Embody DB Plaza

DB North Plaza

Kapuhala Train-in-Space provides a well-rounded and balanced selection of training programmes for all fitness levels. With 40 classes per week, the studio offers a wide variety of fitness options including Les Mills BODYPUMP and GRIT, TRX, spin, boot camp and yoga. There are also classes for kids and young adults, including fitness training, boxing and Brazilian Jujitsu, plus parent and child yoga.

At Embody, you are encouraged to fall in love with taking care of your mind, body and spirit. Fitness activities include Pilates (both mat and reformer) for core strength, yoga for flexibility and Bounce DanceFit for cardio. You can also lose yourself in the music and get in shape through Latininspired Zumba Fitness, Zumba Toning and Shake it, Tone it and Rock it.

Contact: www.embody.hk, susan@embody.hk, 6624 8712.

Contact: www.kapuhalaspace.com, tribe@kapuhala.com, 9480 7464.

Fitness studio

The Beat Dance & Fitness Studio DB Plaza

The Beat Dance & Fitness Studio provides a wide range of group fitness classes for both adults and children, catered to various fitness levels. The idea is that trying out new training techniques helps you get motivated and find the optimal mix of strength, cardio and flexibility. Les Mills BODYPUMP, GRIT and BODYSTEP are on offer, plus Piloxing, Pilates, yoga and Zumba. Personal training sessions are available, plus various dance classes.

Contact: www.thebeat.com.hk, info@thebeat.com.hk, 5194 9630.

Biking

Martial arts

MGK Fight Club

The Bike Hub

MGK Fight Club offers a unique martial arts experience for everyone and all levels. Designed by professional MMA fighter Marc Guyon, its fitness programme allows you to work out in a smart, motivated and fun way. Hours are flexible, dependant on members’ availability.

The Bike Hub provides multi-level trailbiking workshops for adults, plus eight- or 12-week courses. For the kids, there are weekday Balance Bike Training sessions and MTB skills lessons, as well as safety and efficiency classes in the lead-up to Team FEAR. The Bike Hub covers all manner of repairs and customisations, along with the sale and hire of bikes for all ages. It’s also a social space where you can enjoy a local craft beer or coffee.

DB North Plaza

DB Plaza

Contact: www.marcguyon.com, marcguyonkungfu@gmail.com, 9303 2996.

Contact: www.bikehub.club, info@bikehub.club, 8191 0362.

www.arounddb.com September 2018

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Personal Training & Group Fitness

MAS FIT

Across DB MAS FIT empowers individuals to challenge themselves in a fun and rewarding way in order to achieve their fitness goals. Its boot camp sessions are held four times a week, granting participants the flexibility to join based on their weekly schedules. MAS FIT also offers you group fitness, personal training, semi-private training and health coaching programmes.

Contact: MAS FIT by Claire Mas Facebook page, 9387 0735 (WhatsApp).

Personal Training

Nutrition and Fitness with Emilie Across DB

Emilie Clairet is a personal trainer and nutritionist, with a background in medicine. Her personalised nutrition and fitness programmes take into consideration your food preferences, eating habits, fitness activities and schedule. Emilie believes that following a personalised programme makes it easier to achieve positive long-term results.

Contact: emclairet@gmail.com, 6385 5425.

Personal Training

Treece Fitness Across DB

Treece Fitness provides a unique and effective fitness system that teaches individuals and groups how to coordinate and strengthen their minds and bodies.

Personal training and group classes are on offer, boosted by well-structured takehome/ travel workouts to enhance your results and increase your confidence.

Contact: www.treecefitness.com, Treece Fit Facebook page, tyler@treecefitness.com, 9400 4237.

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FAMILY MATTERS

Photos by Baljit Gidwani - www.evoqueportraits.com

Caption

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September 2018 www.arounddb.com

Hannah Olsen

The

Globetrot ters Suveera Sharma sits down with a DB family of five as they prepare to take a year’s sabbatical and travel the world

W

hat would it feel like to escape from where you are, cut off the shackles of work, society, education and more, and embrace true freedom by travelling the world? How wonderful would it be to flirt with a new destination for a while, and then move on to the next once the affair ends?

Doug Tahirali and Mary Christine Merkley, with their three children, Kaia, 13, Skye, 10, and Willow, 8, are doing just that. They are taking a break from school and jobs and heading off for a year to travel the world.

The travel bug Between them, Doug and Mary Christine, or MC as her friends call her, have already lived in nine countries, arguably more. And they both caught the travel bug early on.

Mary MaryChristine ChristineMerkley Merkleyand andDoug DougTahirali, Tahirali,with with their theirdaughters daughtersKaia, Kaia,Willow Willowand andSkye Skye

Born in Canada, MC grew up in Geneva before heading back to Canada for university. She’s lived in Singapore and Australia, as well as Hong Kong. Doug, who comes from a military family, was also born in Canada, and while he too went to university there, he grew up in Belgium and Germany. Before settling in

Hong Kong, he lived in Africa for a year in a one-man tent, spent a year exploring the US in an old Volkswagen camper van, and a year backpacking in Asia.

The couple first met in Canada and got serious 11 years later when they reconnected on a dive trip in Thailand. MC recalls, “When we decided to be together, we made a promise that even when we had kids, we would not give up on travel. We’ve been in Hong Kong for 15 years – 10 of those in DB, which is probably the longest we’ve spent in any place – but we have always travelled and taken the kids with us. We’ve been to Cambodia, Thailand, Vietnam, Singapore and Malaysia.”

“We’ve given our kids 10 years of stability in DB,” Doug says. “For the younger two kids, DB is their first home. Now is the right time for them to embark on this adventure.”

The grand tour It’s clear that travelling is the family’s first love. They left DB on July 5 to honour a promise made years ago, and will be travelling for 12 to 13 months. They plan to cover at least three continents, taking in as many countries as possible in order to make the most of their time away. 

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FAMILY MATTERS

MC explains, “We kickstart our trip by travelling to Mongolia for the Nadaam Festival, which [rather aptly] celebrates the nomadic culture of Mongolia. We’ll move on to Beijing to see the Great Wall, then on to Chengdu and Tibet.”

Doug says, “The first part of the trip is very organised, and we know exactly what we’re doing.

It’s better to introduce the children to the experience slowly. Later, we might be more flexible and play it by ear.

“We will spend roughly three-and-a-half months in Asia, two-and-a-half months in Africa and six months in Latin America,” Doug adds. “We will be going to Nepal, followed by Uzbekistan, Turkmenistan and India. After this, we’ll move on to South Africa, covering Namibia and Botswana, and Zambia to see Victoria Falls. We will then go to South America, visiting Colombia, Peru and Ecuador.”

Practical matters MC and Doug have both given up their jobs, (she’s in sales, he’s a physiotherapist), and put their belongings into storage.

The girls will be home schooled while they’re travelling – “a combination of formal National Center for Distance Education and Khan Academy online courses… and school of life,” says MC. “Their teachers at the French International School have been hugely supportive,” she adds.

“The school has given us one year leave of absence without needing to reapply. The girls will have their spots as long as we return by September 2019.”

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The family plans to visit at least three continents – Asia, Africa and Latin America

In order to keep up the connection with home, the family has set up a blog, which they will update regularly with their travel experiences. “We have made it interactive so our friends and the kids’ friends can add their comments,” MC says.

And what of finances? How are the couple funding a trip of this magnitude? “We have been saving for this trip for five years now,” says MC. “We are using air miles wherever possible. The budget is geared for backpacking and eating local.”

good fun. I also want to see the Isle of Skye because it has the same name as me.”

It looks like Europe will be added to the family’s itinerary because not only does Skye want to visit Scotland, Kaia has a thing about France. “In history class, we have learnt about France, which I haven’t seen yet. I would love to go there,” she says. “I’m also excited about visiting Machu Picchu and want to see the cool rainbow mountains.”

What the kids have to say

For both girls, the only fly in the ointment is having to leave their friends behind. Kaia, already in secondary school, says, “I have mixed feelings as it will be tough to say goodbye to my friends not being sure whether I will ever see them again.” Skye knows she will miss her friends but is confident they will be able to stay in touch via the family’s blog.

So, what are the children looking forward to the most? Skye chips in excitedly, “My friends went on an African safari and it sounded like

Willow, the baby of the family, also has a few reservations. “I am excited but also a bit sad because I will have to leave some of my

Doug adds, “In our effort to make it even more memorable for the children, we are inviting local friends to join us for parts of the trip. It would be nice to see familiar faces. We don’t want the trip to be completely insular.”

September 2018 www.arounddb.com



FAMILY MATTERS

favourite things behind,” she says.

“I won’t be able to take my stuffed toys along.”

Seizing the moment What motivates this wonderful family to take this bold step and live the life they believe in?

“My father passed away when he was just 60, leaving behind lots of dreams and aspirations,” explains Doug. “Too many people wait for too long to actually have fun. We only have this one life to live and we have to live it in a way that sets an example for our kids and shows them the great life. That window is narrow. Time is running out and the kids will grow up.”

We’ve given our kids 10 years of stability in DB. Now is the right time for them to embark on this adventure

“With kids, time is a constraint. We want to provide stability for them in their older years, so the time to do it is right now,” agrees MC. “The blog will document our travels and will act as a memory for the children when they are older. It will be forever.”

I leave the family’s home inspired.

There’s never really a perfect time to take the plunge and do what we want to do. But we need to seize the moment. And the only way to get started is to take the first step.

• For updates on the family’s adventures, head to their travel blog theglobetrottingfive.com.

Find more family-oriented stories @ www.arounddb.com

2018 Back To School Ideal for ages 3-14 Promotion Time to brush up your MATH to prepare for a new school term!

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SPONSORED CONTENT

Why play is essential d n a g n i v i l for learning S Photos courtesy of Yew Chung International School

peak to any Early Years educator, and they’ll tell you that the big debate today is on the ‘push down’ of academics and whether children are being robbed of play, with many professionals expressing concern about the impact this has on young children and what it means for the future of society.

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In a world where we try to fill young children’s schedules with formal, planned lessons, are we denying them the vital learning that selfinitiated play provides?

According to experts such as psychologist Peter Gray, supporting and encouraging children’s inborn drive to play and explore is vital in order to provide them with valuable skills for both living and learning. In his 2014 article for The

Independent, Give Childhood Back to Children, Gray states, “If we want our offspring to have happy, productive and moral lives, we must allow more time for play, not less.”

With this in mind, it’s clear that formal education for young children should have strong elements of play embedded. In fact, all forms of learning, including physical, social, emotional and cognitive development, are rooted in play, as students follow their curiosities to solve problems, with new ideas constantly unfolding in front of them.

Defined as voluntary, self-motivated and engaging, play enables children to learn crucial lessons such as the cycle of practice, fail, try again; thus building persistence and resilience.

Play also provides children with the

September 2018 www.arounddb.com

opportunity to develop confidence and creativity as they become risk takers and problem solvers, and it helps to strengthen cognitive thinking, with children taking an active part in their own learning. In a world where today’s workplaces report a lack of self-initiation, critical analysis and creativity, these valuable skills cannot be underestimated.

Also embedded in play are social and emotional skills. As they engage with their peers, children experiment with and explore the different cues and rules of interaction, and learn about cooperation. They also investigate relationships and emotions, which helps them to develop an understanding of social behaviours and norms, and provides an insight into their own emotional responses.

Furthermore, through imaginary play, children are free to experiment with familiar and unfamiliar characters’ roles; they gain empathy as they explore others’ perspectives and grow a strong sense of self and belonging as they role play, applying the knowledge they are gaining socially in their daily lives. This opportunity to experiment with the unknown also enables them to learn to control and understand their impulses and fears.

Yew Chung International School’s (YCIS) Early Childhood Education (ECE) section strongly advocates learning through play and positively supports and encourages character development for every student.

At YCIS, individual children are valued for their strengths and

differences. All too often as adults, we forget about the importance of the formation of personality within a child and how it needs to be gently nurtured. When adults provide time for play, they show children that they respect and trust in their natural and authentic desire to learn and question their world.

Through play, children have the opportunity to develop positive and secure dispositions, stable characters and unique personality traits. They gain a strong sense of self, which stays with them throughout life. Children may be small, but by no means should they ever be made to feel insignificant.

In the YCIS ECE programmes, these skills are highly valued and are promoted through the play-based curriculum, which is

led by the children’s interests, explorations and discoveries.

Throughout the classroom, children are researchers engaged in different types of experience, from individual investigations to small group explorations.

Teachers are actively engaged with children, while closely observing the ongoing learning of all students. That learning is creatively extended through further investigations, relevant conversations and thoughtful settings to deepen children’s play.

YCIS teachers respect every child’s view, feelings and knowledge, and afford uninterrupted play which is relished by the learners, as they enthusiastically throw themselves into every moment of the school day.

www.arounddb.com September 2018

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BULLETIN BOARD

DB

Entrepreneur of the Month Hermann Chu of Eye Level Health & Intelligence Education Centre

E

Photo by Andrew Spires

ye Level offers a supplementary maths education to children aged three to 14. We offer a service that helps students in the community succeed in school and, by so doing, we hope to help shape their bright futures. My business is a success because we have been able to cultivate a close relationship with both children and parents in addressing the academic needs of students. We have a proven track record in helping students to cross hurdles, build confidence and improve their grades, all in a progressive and comfortable manner. We also provide a friendly and happy learning environment. As a result, parents and students recommend Eye Level to their friends within the community. To succeed in business, you need to have passion and believe in what you are doing. Stick to this belief and at the same time, finetune and enhance the minutiae of your business to fit the changing needs of the market. My advice for someone looking to start up a business is search your soul and find a business that fits your value system. Running a business is a job which asks for 24/7 attention and effort. One needs to have the energy and the will to keep going. My greatest achievement is hearing students tell me, “Math is so easy now, I love math!” It’s wonderful to see students improving their grades and moving up maths groups in school. I am also extremely happy and moved that many parents put their trust in Eye Level for long periods of time – some of our students have been with us for over 10 years. My plan for the future is to continue to serve the DB community as best we can and to find ways to enhance our offering to suit the needs of our students. When hiring staff, I always consider whether we share the same values. When that happens… boom! It’s a go! There are always ups and downs in any business. You need to have staff with similar value systems to ride the waves together. My personal motto is One step a day brings you closer to your dreams. The last person I texted was my lovely wife. I was updating her about what I am writing (and what you are reading).

• Eye Level H&I Education Centre, G/F, Unit One, Commercial Building Tower 2, DB North Plaza, 9366 0000, hi@hicentre.biz, www.myeyelevel.com

Find more empire-building DBers @ www.arounddb.com

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September 2018 www.arounddb.com

TALKING POINTS

Moon sweet moon

Photos by Baljit Gidwani - www.evoqueportraits.com, Col Sim - www.colsimphotography.com, and courtesy of PFS

Kate Farr takes a look at the origins of Mid-Autumn Festival, some traditional celebrations, and how Discovery Bay marks these colourful festivities

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September 2018 www.arounddb.com

C

elebrated on the 15th day of the eighth lunar month each year, MidAutumn Festival is a big deal all over Hong Kong, coinciding with the full harvest moon. This year’s festival falls on September 24, and whether it’s your first time celebrating or an event your family regularly enjoys, there’s a whole lot of fun to be had.

While many cultures mark some sort of harvest festival, China has been celebrating this ancient seasonal rite for nearly three millennia, originally paying homage to a mythical dragon that brought rain for the farmers’ crops.

Islands District Council Member (Discovery Bay) Amy Yung explains: “Mid-Autumn Festival is an ancient Chinese traditional custom that goes back thousands of years to the Shang dynasty, and is rooted in a communal celebration of the annual harvest. At the same time, it marks the changing of the seasons as part of the continual cycle of life.

Successive generations are also part of this cycle, so it is natural for all the family, young and old, to get together to celebrate.”

Born 10 days after Mid-Autumn Festival, Amy shares that she was named after the moon goddess, Chang’e. Said to bestow great beauty and romantic good fortune upon her followers, these days, Chang’e is honoured by burning incense, performing lion dances, and carrying lanterns – which are said to allow her to see her worshippers more clearly.

Festive feasting And what is a celebration without food? Mid-Autumn Festival’s very own delicacy is the mooncake – an acquired taste, and an indulgent one. Made from an

DBers celebrating Mid-Au tumn Festival on Tai Pak Wan

intricately decorated pastry case that is filled with either lotus seed or red-bean paste, mooncakes also traditionally contain salted duck egg yolk, resulting in a rich, unctuous texture.

If that isn’t quite to your taste, there are plenty more contemporary interpretations of the mooncake, including chocolate, ice cream, durian and even peanut butter versions that are every bit as celebratory. Most of Hong Kong’s luxury hotels sell beautifully packaged mooncakes that make great gifts. Maxim’s mooncakes, available all over town, make for a tasty, low-cost alternative.

Mid-Autumn Festival also coincides with hairy-crab season.

September through November, hairy crabs migrate from their freshwater habitat toward the ocean, and they are caught by mainland Chinese fishermen in river deltas. Supplies are limited, so you pay more than you would for a regular freshwater crab.

Best accompanied by Chinese rice wine or ginger tea, the hairy crab’s flesh (particularly the female’s) is renowned for its sweetness, while its roe is creamy and buttery.

You’ll have to head into town for your annual hairy-crab fix, but check out the special MidAutumn Festival menus at the Auberge Hong Kong, Club Siena, Discovery Bay Recreation Club

(DBRC) and Peony for steamed garoupa and other traditional Chinese delicacies.

Lighting the night You can join lantern parades all over Hong Kong on September 24, but it has become traditional for DB residents to gather on Tai Pak Wan and celebrate the festival as a community. And while the festive atmosphere and picnicking families are a heart-warming sight, there is one element of the celebration that is not so welcome – glow sticks.

Dana Winograd of Plastic Free Seas (PFS) and DB Green explains, “The first problem with glow sticks is that they are wasteful. They are a single-use plastic toy, used for a few hours and then thrown away.

If they are disposed of correctly, they end up in the landfill, and we all know that the landfills are getting full. If they are not thrown away properly, they can end up in the ocean or in the environment, adding to the problem of plastic marine pollution.”

Glow sticks’ outer plastic casings are not the only environmental issue. “Glow sticks contain chemicals to make them glow and so they contaminate the water and sand if they are cracked open,” Dana adds.

DB Green (now joined by PFS)  has organised a beach clean-up

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TALKING POINTS

PFS and DB Green’s mission is to keep encouraging people to veto glow stick-use and to clean up after themselves at the end of the night at Tai Pak Wan on the day after the Mid-Autumn Festival for the past 11 years. In the past, they would collect upwards of 1,000 glow sticks, but recent attempts to inform people about the environmental hazards have reduced this number exponentially.

“This campaign has been very successful and last year we collected less than 100 glow sticks on the beach,” Dana says.

“There was a marked decrease the previous year as well.

“Facebook posts encouraging people not to use glow sticks or to use less have helped inform parents of the issue,” Dana adds. “And we talk about the use of glow sticks in our work with students in schools. When children understand the impacts that these single-use plastics can have, they often opt for alternative ways to celebrate.”

Going forward, PFS and DB Green’s mission is to keep encouraging people to veto glow stick-use and to clean up after themselves at the

Glow sticks may look great but they are an environmental menace

end of the night, thereby reducing the amount of plastic waste created at the event.

“People can use reusable items instead of single-use items – reusable lanterns, rechargeable battery-operated toys and flashlights,” Dana points out.

Family Focus Amy concurs that glow sticks are a no-no on our beaches, urging families instead to get crafty. “In order to protect our environment, I prefer not to promote the use of glow sticks,” she says. “I remember during my younger days, we made our own lanterns, which was more creative and fun. The main materials we used were waste paper and haddock skins. Cheap and very effective, plus it was all our own work!”

Pinterest has lots of examples of simple lantern-making guides to follow for all age groups, or you can buy paper lanterns in every conceivable shape and size all

over Hong Kong throughout the festive period.

DB kids can also make their own ethical and eco-friendly lanterns at the DBRC on the evening of September 24.

Of course, much like Christmas or Thanksgiving, the Mid-Autumn celebrations are a time to gather as a family and reflect on the year that has passed. In Hong Kong, the day after the festival is a public holiday, allowing families to eat together on the evening of the festival itself and rest up the following day.

Amy recalls family celebrations in DB back in the mid-1990s: “My whole family used to celebrate the Mid-Autumn Festival together. After dinner, we went down to the beach – we brought along mooncakes, desserts and fruit. The memory of three generations gathering together enjoying those supertasty foods under the full moon is still as fresh and sweet today as it was then. The silver light reflecting off the gently rippling sea was quite magical.”

Find more topical local topics @ www.arounddb.com

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September 2018 www.arounddb.com

ESCAPES

Photos courtesy of Flight Centre Hong Kong

LISBON

BEST IN

50

Where to eat, stay, shop and play: Cecilia Yee of Flight Centre Hong Kong reveals why everyone is suddenly obsessed with Portugal’s pretty little capital

TOP VIEW

I

remember the exact moment that I fell in love with Lisbon. I was standing at the Portas do Sol viewpoint with the city’s postcard-perfect panorama laid out in front of me. I saw whitewashed houses with terracotta-tiled roofs, white-domed cathedrals, narrow cobbled alleyways and the river Tagus, all glistening under a cloudless blue sky.

MUST-VISIT SITES When it comes to sightseeing, head straight to UNESCO World Heritage Sites Torre de Belém (the fortified tower of St. Vincent) and Mosteiro dos Jerónimos (the former monastery of the Order of Saint Jerome). Castelo de São Jorge (St George Castle) is another must-visit – it towers majestically over the city and is a great spot to get your bearings.

WILDEST TRAM RIDE Lisbon is spread across seven steep hills, and one of the best ways to explore it is by hopping on the famous Tram 28, which packs in a number of the city’s attractions for the price of your ticket. You’ll also want to navigate the narrow lanes in the old town – Alfama – on foot, admiring the beautiful azulejos (painted tiles) on the buildings as you go.

September 2018 www.arounddb.com

Tram 28

SEXIEST HOTEL A converted 19th century townhouse, Valverde Hotel feels sumptuous but effortlessly comfortable.

The handsome rooms are individually decorated with vintage and contemporary furnishings, art, porcelain and fabrics from around the country. For a historic building, the bathrooms are spacious and there’s even a swimming pool in the courtyard.

Valverde Hotel

YUMMIEST EGG TART

Birds-eye view of the city from Portas do Sol viewpoint

Singapore Zoo

Pastel de nata at Manteigaria

Lisbon’s pastel de nata (egg tarts) are world-famous. First made by nuns in the 16th century, they are now sold throughout the city. While guidebooks would point you to Pasteis de Belém, I prefer the tarts at Manteigaria – they give the ones on offer at Lord Stow’s Bakery on Coloane Island, Macau a run for their money. 

Torre de Belém

www.arounddb.com September 2018

51

ESCAPES

HIPPEST BAR After a hard day’s sightseeing, what could be better than soaking up spectacular views over Alfama and the Tagus with a glass of Portuguese wine in hand? The rooftop bar at Memmo Alfama Hotel Lisboa is a great find, with a minimalist, white marble decor and an inviting (if tiny) red-tiled infinity pool.

COOLEST MARKET Every Saturday, farmers from across Portugal gather at the Mercado Biológico (Biological Market) to sell organic fruit and vegetables, along with homemade olive oils, soaps and cereal. Bargaining is acceptable.

Take a stroll around the adjacent gardens once you’ve shopped, and then have lunch at one of the open-air cafés.

Rooftop bar at Memmo Alfama Hotel Lisboa

TRENDIEST HANG OUT A visit to LX Factory is a must.

This ultra-hip industrial complex contains a fantastic selection of boutiques, art galleries, bookshops, cafés, restaurants, and above all, people! The best time to visit is on a Sunday, when the central space is taken over by local vendors selling art, crafts, food, vintage clothes and more.

Mercado Biológico

UNMISSABLE DAY TRIP

BEST BACALHAU Thanks to its coastal position, Lisbon boasts some of the freshest fish in Europe, dished up in unpretentious restaurants, such as the ever-popular Cervejaria Ramiro. This informal little joint has been the top place for foodies to gather since the 1950s. You have to try the bacalhau (salted cod) at least once, but why limit yourself to just one plate of fish?

Quinta da Regaleira

Bacalhau at Cervejaria Ramiro

A 40-minute train ride away from Lisbon lies the fairytale-esque town of Sintra, which is overlooked by the imposing Castelo dos Mouros. Head to the Palácio Nacional de Sintra, which was once Portugal’s royal residence, before exploring Quinta da Regaleira, a romantic dream of a palace with vast manicured gardens, towers and wells.

Flight Centre Hong Kong specialises in tailor-made travel experiences; the widest choice of airfares, accommodation and tours; plus 24-hour emergency assistance. To book your getaway, call 2830 2776 or visit www.flightcentre.com.hk. For a local consultation, contact DB-based Flight Centre representative Jennifer Durbridge on jennifer.durbridge@flightcentre.com.hk.

Find more exciting holiday destinations @ www.arounddb.com

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September 2018 www.arounddb.com

The Siam B A N G KO K from

$5,499* per person

$

SA VE

1,4 00

Step into your private urban sanctuary; a stunning, luxury hotel, replete with exquisite art & antiques and set amidst lush gardens on the Chao Phraya River, adjoining Bangkok’s must-see historical and cultural attractions.

INCLUDES

3 nights' accommodation at The Siam in a Mae Nam Suite with daily breakfast Butler Service Complimentary local calls Complimentary WiFi property wide Mobile with internet access International call dialing Complimentary in house movies Daily fresh tropical fruit Shuttle boat between the hotel and Bangkok's central Sathorn pier BONUS

Stay 3 Pay 2 15% discount on Spa, Food & Beverage Complimentary room upgrade upon arrival (Subject to availability)

2830 2776

flightcentre.com.hk

enquiry@flightcentre.com.hk

Terms & conditions apply, visit our website www.flightcentre.com.hk for full details.Written quote must be presented prior to booking. # Price is per person and applicable when two people are travelling together. *Travel restrictions and conditions apply. Prices are per person in HKD, exclude taxes & subject to availability, and only applicable when two people are travelling together. Prices are correct at time of print and subject to change without notice. Flight Centre (Hong Kong) Limited trading as Flight Centre.Travel Agent licence no. 350062

t

180822_AroundDB_UE.indd 1

21/08/2018 9:55 AM

YOUR ULTIMATE GUIDE TO LANTAU LIVING!

2018/ 2019

OUT this MONTH

C

M

Y

CM

MY

CY

CMY

Grab your FREE copy for everything you need to know about life on Lantau FOOD AND DRINK • LIVING • PETS • SPORTS • PASTIMES • EDUCATION • HEALTH • BEAUTY • SERVICES • TRAVEL • EXCURSIONS • COMMUNITY

K

RECIPES

Good

Sattva

At Sattvic, DB resident Suveera Sharma teaches students how to prepare nourishing and delicious vegetarian and vegan Indian dishes. Try this Ayurvedic-approved meal, for a taste of what you could be learning in class

Mint and Coriander Chutney Serves 4 • Mint leaves, small bunch • Coriander leaves, small bunch • 1 green chilli • ½ inch fresh ginger • ½ medium-sized onion • 1 lemon, juice only • 1 tsp sugar

Photos by Baljit Gidwani - www.evoqueportraits.com

Chop the mint, coriander, green chilli, ginger and onion. Put in a blender and add the lemon juice and sugar. Season to taste with a little salt. Add about 4 tbsp of water and blend all the ingredients together.

54

September 2018 www.arounddb.com

Vegetarian Kebabs Serves 4 • 8 mint leaves • 5 rose petals • 1 green chilli • ½ inch fresh ginger • 75 g cashew nuts • 113 g kidney beans, cooked • 75 g cottage cheese, well drained • 2 medium potatoes, boiled and mashed • 1 onion, sliced and caramelised • 2 tbsp cornflour • 1 tsp garam masala • 1 tsp chaat masala, optional

Grind the mint leaves, rose petals, chilli, ginger and cashews together in a food processor to make a coarse mixture. Add the kidney beans and blend again. Next, place the kebab mixture in a large mixing bowl. Add the remaining ingredients, and knead well to make a dough. Divide the mixture into 8 equal portions. Shape the portions into circular discs and place them in a preheated pan, greased with oil.

Drizzle a few drops of oil over the kebabs and fry them on both sides until lightly crisp. Serve piping hot with mint and coriander chutney.  www.arounddb.com September 2018

55

RECIPES

If you would like to see your favourite recipes featured in this section, email rachel@baymedia.com.hk

Spiced Buttermilk Serves 4

• ¼ inch fresh ginger • 1 green chilli (optional) • 8 mint leaves • 177 ml plain yoghurt • ¼ tsp ground cumin • ¼ tsp ground black pepper

Grate the ginger, and finely chop the chilli and mint. Next, combine all the ingredients in a large bowl with 710 ml of water and mix using a hand blender until smooth.

Season to taste with a little salt.

Garnish with additional mint leaves and serve chilled.

At Sattvic, Suveera Sharma simplifies Indian cooking through easy-to-follow instructions and easy-to-find ingredients.

She provides vegetarian and vegan cooking classes in DB for adults and kids (aged threeand-a-half years and up). Call 5689 1422 to find out more, or visit the Sattvic Facebook page (https://www.facebook.com/ sattvicc/) to book a class with a 10% discount.

Find more classic recipes @ www.arounddb.com

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September 2018 www.arounddb.com

CREATING LEADERS SINCE 1572 For almost 450 years, Harrow has been the hallmark of a first class British boarding education.

We are continuing this tradition in Hong Kong’s vibrant community, by preparing the leaders of tomorrow to thrive in our rapidly changing world.

Harrow is a leading academic school in Hong Kong, and offers more than 250 Co-Curricular Activities to develop you as an individual. You can learn about the world via numerous trips and expeditions. Our pupils become doctors, engineers, artists and scientists, and attend the world’s most elite universities including Oxford, Cambridge, Yale, Stanford, UC Berkeley, Columbia, Toronto and HKU.

UK CURRICULUM

83% OF ALL 2018 A-LEVEL GRADES WERE A*-B; 61% WERE A*-A

Come to our Sixth Form (Years 12-13) Open Evening to see what we can offer you. The opportunities are endless.

Thursday 4th October 2018 6.30pm-8.30pm harrowschool.hk/visitus

Harrow International School Hong Kong 38 Tsing Ying Road, Tuen Mun New Territories, Hong Kong Tel: +852 2824 9099 Fax: +852 2824 9928 @Harrow_HK harrowschool.hk

RICH CO-CURRICULAR & LEADERSHIP PROGRAMME

HK HAPPENINGS

BEYOND THE BARRICADE

Hong Kong Academy for Performing Arts, Wanchai September 4-9

5 FUN THINGS TO DO IN HK THIS MONTH! Like the Around DB Facebook page for event reminders

www.beyondthebarricade.com

Blockbuster concert Beyond the Barricade features hit songs from Broadway favourites including Chicago, The Phantom of the Opera, Chess and Hamilton. Catch the ensemble of former Les MisĂŠrables musicians as they give the audience a powerful live experience. For tickets, starting at HK$395, visit premier.hkticketing.com.

POTTED POTTER

Hong Kong Academy for Performing Arts, Wanchai September 11-16

KEDINGTON ANNUAL WINE FAIR The Upper House, Admiralty

September 13

www.kedingtonwines.com

At this walk-around wine tasting, presented by Kedington Wines, over 80 wines from all over the world are on offer.

Representatives from handselected wineries pour their best bottles, while sharing their stories. Expect a lucky draw for exclusive wines brought over from 20 world-class cellars.

For tickets, at HK$350 each or HK$300 each for six or more, visit www.ticketflap.com/ kedington2018.

www.pottedpotter.com

Potted Potter gives the audience an enchanted experience as it condenses all seven Harry Potter books into 70 hilarious minutes of magic! The fantastically funny show includes all of J.K. Rowlings’ best-loved (and most-feared) characters, a special appearance from a fire-breathing dragon and brilliant songs. For tickets, starting at HK$395, visit premier.hkticketing.com.

JEWELLERY AND GEM FAIR Across Hong Kong

JIMMY CARR

September 12-18

Kowloonbay International Trade and Exhibition Centre, Kowloon Bay September 16

www.chartwellspeakers.com

World-famous British comedian Jimmy Carr combines his bestloved jokes with new material in the Hong Kong leg of his The Best Of, Ultimate, Gold, Greatest Hits World Tour. Carr, who has been on the stand-up scene for well over a decade, is known for his deadpan delivery, dark humour and heckler interaction. For tickets, starting at HK$488, visit premier.hkticketing.com.

www.wikimedia.org

The annual Hong Kong Jewellery and Gem Fair occupies over 135,000 square metres of exhibition space across two world-class venues. AsiaWorld-Expo houses exhibitors of raw materials including loose gemstones, diamonds and pearls, while the Hong Kong Convention and Exhibition Centre is home to those exhibiting fine finished jewellery, packaging, tools and equipment. Admission is free; to find out more visit exhibitions.jewellerynet.com. www.arounddb.com September 2018

59

WORSHIP SERVICE Discovery College Sundays @ 10am CONTEMPORARY WORSHIP PRACTICAL BIBLE TEACHING KIDS CHURCH & TEENS

Alcoholics Anonymous

If you want to drink, that’s your business.

If you want to stop, we can help.

Alcoholics No dues or fees.

Anonymous

24hr hotline:9073 6922

Church Office: 2987 7061 www.dbicc.org

www.aa-hk.org

DB FACES

Y !

S P A N S T I N U M COM

Who do you know?

Find more familiar DB faces @ www.arounddb.com

Photos by Baljit Gidwani - www.evoqueportraits.com

Win prizes from Uncle Russ Coffee and The Pier Bar! Congratulations to last month’s winner: Navin Khianey (@khianey)

T

he best snap wins! Your mission this month is to share a photo taken in DB or Lantau on our @around_db Instagram page and hashtag it #arounddb. You have until the 10th of this month to enter – so get tagging.

This is your chance to win a complimentary coffee from Uncle Russ, or a beer from The Pier Bar every day for a week. We will contact the winner via Instagram. Good luck!

www.arounddb.com September 2018

61

View local business directories @ www.arounddb.com EMPLOYMENT

HEALTH & WELLBEING

DELIVERY PERSON/ MESSENGER

VR, HYPNOSIS: INDIVIDUAL &/ OR COUPLES THERAPY

Michael, a HK resident, is available to deliver documents & small parcels around HK. Available full- or part-time.

Call 9145 6731 to leave a message

KINDERGARTEN TEACHER Seeking a native Tagalog-speaking, qualified kindergarten teacher with musical knowledge, singing experience & at least five years of teaching experience. Full-time position. Send your CV & covering letter to tagalogdb@gmail.com

DEADLINE FOR OCTOBER ISSUE CLASSIFIEDS SEPTEMBER 15

Yoga Therapy Class for Senior Citizens

Tuesday mornings 11:30am at DB North Plaza.

Slow and gentle yoga, taught by a qualified yoga instructor.

English-speaking and easily accessible from Sunny Bay MTR station.

9685 8366 www.g reenwi ch- v i nyas a.com.hk

Virtual reality programmes for PTSD, addictions, phobias (fear of flying/ public speaking/ bridges/ enclosed spaces/ storms). * Couples’ conflicts * Overeating * Career/relationship stress * Anger management * Nail biting * Exam jitters Divorce/ post-divorce/ career coaching.

Quit smoking quickly.

Dr Melanie Bryan, Psy.D. Clinical psychologist, hypnotherapist.

Contact 2575 7707, www.mindmatters.hk

HOME SERVICES FTC RELOCATIONS

• Local & international moves • Long/ short-term storage • Handyman services • World-class service – competitive rates Operating on DB & Lantau.

Contact 2814 1658, sales@ftc.hk, www.ftc.hk

FLAT PAINTING & HANDYMAN WORK

• Painting & handyman work, interior & exterior • PU waterproof injection for external walls • Astro-turfing, tiling & electrics

HOME SERVICES

Contact Roger at 9156 0360, drscompanyhk@gmail.com

AKASH MOVING & HANDYMAN SERVICES

SPORTS

• Packing, moving & storage service • Interior painting & patch-up work • Appliance installation • Hanging pictures & mirrors • Blinds, curtains & shelves installation • Lights & ceiling fan installation • LCD TV mounting & switch replacement

The Squash Pulse is an authentic squash coaching brand founded by a former HK Squash representative.

Contact 2421 8088, info@akash.hk, www.akash.hk

Call or WhatsApp 6688 8994, or visit www.thesquashpulse.com

PRIVATE SQUASH COACH

Professional, tailor-made training programmes are provided. Players of all levels are welcome.

PRIVATE MARTIAL ARTS COACHING

Well known in the Hong Kong MMA community, Marc Guyon guides you through your journey to become a martial artist. As a former white-collar-turned-professional fighter, Marc’s understanding of looking for peak performance in all your occupations & activities is like nothing in Hong Kong.

Contact 9303 2996, marcguyonkungfu@gmail.com. www.marcguyon.com

TUITION & COURSES

ENGLISH TUTOR/TEACHER • BA degree in English from a US university • Over 10 years’ teaching & tutoring experience • Flexible schedule & reasonable rates • Based in DB Children, teens & adults at all levels of fluency

• Learn to understand, speak & write English well • Gain confidence & a wider vocabulary • Write better essays & improve schoolwork

Call, text or WhatsApp Charles on 9406 8342

LEARN SPANISH Native speake • Experienced teacher & DELE examiner • IB, IGCSE, A-levels & HKDSE • Business Spanish & courses for adults • Flexible schedule & locations • Special offers for students who live in DB & Tung Chung Contact Erik at 9666 9511, rerikm@hotmail.com

View local business directories @ www.arounddb.com

Don't miss our exciting autumn line-up : WORLD-CLEAN UP DAY SEPT 15TH; family camping; nature-based wellness courses and experiences; school field-trips and camps; team-building and activities; corporate co private events

REMOVING BLOCKS TO YOUR SUCCESS WORKSHOP

MONDAY 8TH OCTOBER 2018 | 19:30 - 21:30

CONTENT Sharing & Bonding Exercises Acknowledging Your Strengths Identifying & Removing Your Blocks

HK$200 Early Bird (on or before 15 Sept 2018) HK$250 Regular

www.arkedenonlantau.org Facebook.com/ArkEden info@arkedenonlantau.org Tel: 2988 5355

REGISTRATION, PAYMENT & VIDEO www.tinyurl.com/removingblocksworkshop

Matthew Trethewey, Professional Coach, Teacher & Trainer +852 9440 7900 contact@matthewtrethewey.com www.matthewtrethewey.com

VENUE OpenSpace DB, 96 Siena Avenue, Unit 6/GF, Block Two, Discovery Bay North

Greenland Pest Control Tailored Pest Control Solutions for Rodent, Cockroaches, Fleas, Mosquitoes, Termites, Ants, Ticks etc…

For info please call Thomas 9871 0771 or Baguio 6776 8400 Email: baguiowong@hotmail.com

GIVING LIFE SHOULDN’T BE SO DEADLY Ramatoulaye, who lives in Burkina Faso, was about to give birth to her fourth child, but the boatman was nowhere to be found.

Unable to get to the health centre across the river, she gave birth alone on the river banks.

Maternal health is a human right — join Amnesty International to defend human rights for women like Ramatoulaye.

Learn more at www.amnesty.org.hk.

Read

online

All the latest community news. © Anna Kari

www.arounddb.com

Find short-term rentals @ www.arounddb.com DB PROPERTY FOR RENT LUXURY APARTMENTS IN SIENA 2, DB

Spacious 600 square-foot apartments – quiet with sea views over park, near Club Siena & DB Tunnel. Fully furnished with washer/ drier, bed linen, kitchenware, 55” TVs, wi-fi, blu-ray home theatre. Contact the owner on 9317 0624, nialady2011@gmail.com

FULLY FURNISHED DB 1-BED

Smart apartment on a high floor with sea view. Close to pier & DB Plaza. Available fully furnished. Call Tiareti on 9732 8985

2-BED IN CHERISH COURT, DB

Fully furnished, 2-bedroom flat with wi-fi & Now TV. Full sea view & Disneyland-firework view. Photos available.

Contact Jacqueline on 9811 0718, jacquelinedb@gmail.com

OVERSEAS PROPERTY

HAWKS NEST THAILAND FOR RENT Fully equipped 2-bedroom villa for rent, including rooftop patio with outdoor kitchen, Jacuzzi, pool & internet. Situated just south of Hua Hin, with optional Bangkok pick-up. Contact villa@hawksnestthailand.com, or visit www.hawksnestthailand.com

If you are looking to rent or sell a property and would like to see it listed on this page or at www.facebook.com/arounddb, email patricia@baymedia.com.hk

CLOT HING & ACCESSORIES

FTC Apparel

2428 2566 FOOD, RES TAUR A N T S & BA RS

A Tavola Bar & Grill Airport Izakaya Andante Café Aficionado China Coast Bar & Grill Curry Lounge Dosirak House Essence Restaurant - Novotel Citygate Federal Palace Restaurant Kimos Mansarover Indian Cuisine McDonald’s Delivery Melody Thai Moccato Coffee Shop My Thai Olea Restaurant - Novotel Citygate PizzaExpress Pizza Hut Delivery Regala Café & Dessert Bar Resto Restaurant Rouge - Regal Airport Hotel Skycity Bistro Tung Chung Pizza Zentro Garden

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HE A LT H & W EL L BEING

Bayside Dental Bon’s Mobile Pet Grooming Essential Health Family Clinic Human Health Medical Centre North Lantau Physiotherapy Tung Chung Animal Clinic Tung Chung Vet Centre Tung Chung Maternal & Child Health Centre Quality Health Dental Quality Health Medical Raffles Medical Rainbow Voice and Soundhealing

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SOUTH LANTAU

TUNG CHUNG

LANTAU NUMBERS FOOD, RES TAUR A N T S & BA RS

Bahce - Turkish Restaurant Café Bar Bathers Caffe Paradiso (Tom’s Café) Cafe Isara China Bear Deer Horn Restaurant & Bar Kebab Korner La Pizzeria Lantana Italian Bistro Le Jardin de Sophie Long Island Mucho Gusto Robert’s Market Stoep @ High Tide Restaurant The China Beach Club The Gallery The Kitchen The Water Buffalo HE A LT H, FI T NESS A ND W EL L BEING

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L E A RNING CEN T RES

Clement Art School Discovery Mind International Play Centre Greenfield International Kindergarten Kidznjoy Sakura Kids Salala Kids House Soundwaves English Education Centre Sun Island Education Foundation Sunshine House International Preschool Tung Chung Catholic School (Yat Tung) YMCA of Hong Kong Christian College

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SOCI A L , SP OR T S & EQUIPMEN T

Asia Pacific Soccer Schools Caribbean Coast Club House Coastal Skyline Club House Dance for Joy Edge ’n Pointe Dance Centre Jumping Castles Perun Fitness Seaview Crescent Club House Smash Cricket Tung Chung Crescent Club House

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HOT EL S

Mui Wo Inn Silvermine Beach Resort Tai O Heritage Hotel

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Kind Hing Trinity International Kindergarten & Nursery Lantau International Kindergarten Lantau International School Lao Shi Lantau Mandarin lessons Little Lantau Montessori Kindergarten Mui Wo Owls School & Kindergarten

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PROPER T Y AGENCIES

Findley Leung Real Estate Home Solutions Real Estate Proper Trip Real Estate

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Friendly Bike Shop Greenstyle Organic & Healthcare INSIDE Island Wines Lantau Base Camp Lantau Grocer Quay House Red Hall Chinese Antiques Value Vigilantes ZenvarA

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SERV ICES & OT HERS

Jumping Castles SPCA Miriam Safadi Photography Parteezi Phoenix Wills

9662 1747 2984 0060 5145 0227 6112 9842 6108 8471 T R A NSP OR TAT ION

U T IL I T Y, SERV ICES & E MERGENC Y HOT L INES

Tung Chung Ambulance Depot Tung Chung Fire Station Tung Chung Police Station

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L E A RNING CEN T RES

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HOT EL S

Hong Kong SkyCity Marriott Hotel Novotel Citygate Hong Kong Regal Airport Hotel

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HOME & REPA IRS

HOME & REPA IRS

Akash Removals Mega Power Engineering/Locksmiths Shun Yu Engineering

2984 0222 2504 4788 2984 0498 2470 1966 2984 9720 3484 3095 6429 3507 2984 8933 5465 5511 2997 9070 2320 2001 6422 5009 9193 2937 2980 2699 2983 8931 2980 2582 5991 6292 2109 3331

2988 8282 2988 1898 3661 1999

Lee Hing Loong Hon Kee Transportation Company Lantau Tours New Lantao Bus Company

2984 2268 2984 8494 2984 8255 2984 9848

DB NUMBERS

Bayside Dental Practice, North Plaza BMSE, North Plaza DB Alliance Church Community Centre DB Anglican Church DB International Community Church Discovery Bay Medical Centre Health & Care Dental Clinic Herbal Health Care IMI (Natural Medicine Clinic), North Plaza Island Health Island Veterinary Services OT&P Healthcare The Neighbourhood Advice-Action Council, North Plaza Trinity Chapel

2987 2259 2987 2987 2987 2987 2666 2834 2537 2987 2987 2468 2259 2987

0855 3422 8136 4210 7061 5633 6183 7276 1087 7575 9003 3577 3422 9909

Future Stars Dance Academy Dance classes based on the ISTD requirements conducted in a fun, disciplined & safe environment. Contact 2987 6867, melissa@futurestars danceacademy.com, Futurestars Dance Academy Hong Kong Facebook page, Instagram: FuturestarsHk

Island Dance ISTD Freestyle, ISTD Hip Hop, RAD Ballet, tap & Bollywood classes at DBRC, Club Siena & DB Plaza. Five professional instructors, teaching six days a week.

Contact 2987 1571, 9159 0663, info@islanddance.com.hk, www.islanddance.com.hk

CLOTHING & ACCESSORIES Action X, North Plaza Nomadic

3102 2977 2987 8460

DAILY NECESSITIES 7-Eleven Convenience Store Fusion by PARKnSHOP Just Green Watson’s Pharmacy Wellcome, North Plaza

2987 2987 2448 2987 2947

4401 7486 1180 4089 9092

The Beat Dance & Fitness Studio BODYPUMP, BODYBALANCE, GRIT,

The Beat Dance & Fitness Studio BODYSTEP & Zumba (fitness, toning & kids). Piloxing,GRIT, yoga &BODYSTEP, Pilates, plusZumba Latin, BODYPUMP, BODYBALANCE, Irish,kids), belly &Piloxing, wedding yoga dance.and Classes for (fitness, toning and Pilates, & children, & personal training. for plus Latin, Irish, adults belly and wedding dance. Classes Contact 5194 9630, info@thebeat.com. adults and children, and personal training. Contact hk, www.thebeat.com.hk 5194 9630, info@thebeat.com.hk, www.thebeat.com.hk

Tree of Joy A fun, engaging & supportive environment in which children play & learn. Programmes include drop-off nursery class, parent-toddler class, afternoon camp & a cooking class Contact 9787 2755, info@treeofjoydb.com, www.treeofjoydb.com

FINANCIAL SERVICES

Parsons White Wealth Management Partner Practice of St. James’s Place Wealth Management. An expert financial service of distinct quality, integrity & excellence at DB North Plaza.

Contact 2433 6981, 5664 7614, www.sjpp.asia/pwwm

The Stephen Putnam Practice Private Client Wealth Management.

Contact 2914 0388, www.sjpp.asia/tspp

Bank of China HSBC

2160 8585 2233 3000

HOME d-clutter DRS Company Good Luck Engineering Hoi Yu Transportation Hung Kee Co Japan Home Centre May’s furniture & curtain design Rapee-living Rich Point Hardware Materials Tactful Design & Build Tai Fat Hardware Store Wing On Department Store Yours Electrical Centre

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MULTIMEDIA

LEARNING CENTRES

COMMUNITY & HEALTH

6323 9156 2987 2987 2987 2987 2987 2987 2987 2886 2987 2987 2987

1417 0360 1313 4488 5087 1041 0222 7082 0789 8555 0789 9268 4428

Woodentots Montessori playgroup providing a caring & nurturing environment in DB Plaza.

Run by a qualified Montessori teacher for children aged 2.5 to 5 years. Contact 6108 9131, woodentotsdb@gmail.com

Bayview House of Children DB International School (Kindergarten) DB International School (Pri / Sec) Discovery College Discovery Mind International Play Centre Discovery Mind Kindergarten Discovery Mind Primary School, North Plaza Discovery Montessori Academy, North Plaza Discovery Montessori School, North Plaza DMR School of Ballet Dr. Bear Education Centre Early Adventures Playgroup Epic Adventurers Eye Level Education Learning Centre Funfit HK International Learning Academy, North Plaza Kumon, North Plaza L’Ecole Française de Discovery, North Plaza Links Parenting, North Plaza Little Explorers English For Kids Mandarin for Munchkins, North Plaza Mathnasium PapyrusEDU SKH Wei Lun Primary School Treasure House Zhi Zhi Chinese

June 2018 www.arounddb.com

6114 2436 2914 2142 2987 7331 3969 1000 2987 8088 2987 8088 2914 2202 2812 9206 2987 1201 2987 4338 6762 6264 2987 9644 2441 0098 9366 0000 6302 6327 2416 3198 2459 8808 8191 0813 6114 2436 9327 0507 2480 3909 2628 3362 6360 1715 2987 8608 2987 4217 9648 2966

Bookazine Fotomax (F.E.) Ltd

2987 1373 2914 2378

OTHER SERVICES

Harvey Law Group International law firm offering a wide range of commercial & personal legal services. Meeting facilities available in DB. Contact 2416 8618, dboffice@harveylawcorporation.com, www.harveylawcorporation.com DB Party Time Gillian florist, North Plaza P-Solution Pen’n Paper The Optical House Well Supreme Laundry Services

9502 2529 2987 2987 2987 2987

2381 8256 1777 8898 1368 5151

PETS Kristy’s Paradise - Cat Sitter in Discovery Bay Mypetshop, North Plaza Pets Gallery Ready, Pet, Go!

6201 7749 2987 8873 2987 0428 5721 6181

PROPERTY LISTINGS & BOATS Centaline Property Agency EPS Property Consultants Headland Homes Kingsland DB Land Master Property

2987 2987 2987 2987 2987

8484 2023 2088 2987 6238

FOOD & BEVERAGE, HOTELS 22º North Auberge Discovery Bay (Hotel), North Plaza Café Bord de Mer & Lounge Café Duvet Caffe Pascucci Cali-Mex Coyote Mexican Cantina Ebeneezer’s Epic Foods Figos Seaside Café First Korean Restaurant Gilmore’s by the Golden Pig Hemingway’s il Bel Paese Island Café Koh Tomyums La Creation & Châteraisé McSorley’s Ale House Mirch Masala, North Plaza Moofish, North Plaza Pacific Coffee Paisano’s, North Plaza Peony Chinese Restaurant PizzaExpress Solera Subway The Pier Bar TigerLily Uncle Russ, North Plaza Zak’s

2987 2298 2295 8288 2295 8299 2987 0966 2591 1426 2904 7698 2987 2848 2987 0036 2172 6111 2987 2915 2987 9123 2662 9168 2987 8855 2987 0202 2987 9311 2987 0767 2987 1829 2987 8280 2987 1337 2987 6318 2987 1662 2673 4445 2500 1950 2465 2426 2555 0772 2914 0005 2520 2166 2997 8688 2840 1188 2987 6232

DB NUMBERS SOCIAL, SPORTS & EQUIPMENT

UTILITIES, SERVICES & EMERGENCY HOTLINES

Greenwich Hatha Yoga specialists at DB North Plaza. Gentle flow. Suitable for busy airline crew. Contact 9685 8366, www.greenwich-vinyasa.com.hk

HK Dragons Football Club Football for girls & boys aged 2.5 years to 14 years. Contact 2987 4274, dragons.hk

Professional soccer coaching for children aged 18 months to 12 years. Contact 9533 2600, vikingshk@hotmail.com, vikings.hk

2345 8333 2678 4242 7502 2345 3601 3388 6046 4511 1694 7000 6738 1473 0788 5000

2911 4833 2987 7382 6473 4277 2517 8248 2987 9591 2987 7273 2987 7381 6624 8712 2441 0098 9680 7665 6101 8434 9387 0735 9303 2996 6385 5425 6704 9851 8197 5591

VIEW THE BUSINESS DIRECTORY @ www.arounddb.com

DB Pure Spa

TOYS & KIDS’ PARTIES Bo Bo House Toysland

3651 2728 2678 2987 2987 3651 2238 2238 2987 2435 3661 3467 2987 2835 2811 2824

WELLBEING

Vikings Football Club

Action X, North Plaza Club Siena DBees Ice Hockey DB Pirates Rugby Football Club Discovery Bay Marina Club Discovery Bay Golf Club Discovery Bay Recreation Club Embody EpicLand FIT 852 Kapuhala Train-in-Space MAS FIT MGK Fight Club Nutrition and Fitness with Emilie YogaBay YogaUp

24-hour Customer Service Hotline China Light & Power Emergency China Light & Power Information Line Discovery Bay Commercial Services Discovery Bay Fire & Ambulance Discovery Bay Lost & Found Discovery Bay Management Discovery Bay Office Centre Discovery Bay Post Office Gas Leakage Emergency Hotline Lantau North Report Room North Lantau Hospital San Hing Gas Co Typhoon Signal Enquiries Water Fault Reports Water Supplies Department

Beauty begins within. Open 9am to 9pm at DB Plaza, for ladies only.

Body massages available for HK$198 and up. Contact 9794 0918, DB Pure Spa Facebook page

Elly House of Beauty Highly skilled skincare specialist committed to providing the most effective skincare services to the DB community. Contact 6131 9039, Elly House of Beauty Facebook Page, www.ellyhouseofbeauty.com

Ingredients of Wellness Mindfulness training. Teaching young people skills to direct attention, be calmer & concentrate better. Contact 9048 5425, angie@ingredientsofwellness.com, www.ingredientsofwellness.com

2987 4230 2987 7859

TRANSPORT SERVICES DB Golf Cart Services DB Transportation Services Limousine Rental Passenger Telephone Hotline Wiselink Golf Cart Services

2914 2987 5303 2987 2987

2727 7351 3489 0208 9368

To add your own directory listing box, call the Bay Media office on 2987 0577, or email info@baymedia.com.hk

Afflatus Hair Workshop, North Plaza Freedas Maximum Care Nest Care, North Plaza Salon De Coiffure

2987 2987 2987 2499 2987

0283 4555 2060 8826 4112

www.arounddb.com

www.arounddb.com June 2018

67

OUT THERE

B

etween us, my Spanish friend Carina and I have five languages. OK, I have just one. But I also boast a brief introduction to Swahili gained over lunch at a Greek restaurant in London with the late comic genius Spike Milligan. The brilliant and troubled Spike had recently returned from Kenya where he’d picked up an English-Swahili phrasebook published in the late 19th century.

Over six hours of Retsina and ridiculousness, Milligan tried to slide into the conversational chaos this unforgettable phrase from his antiquarian find: “They have stolen the deaf man’s pineapples.” Try it sometime – and without losing your lunch. No wonderful stuff like that in Lonely Planet.

Hyper Milligan also introduced me to an inspired tome from 1903, the huge and magnificently researched Hobson-Jobson, an eccentrically written ‘glossary of colloquial Anglo-Indian words and phrases, and of kindred terms, etymological, historical, geographical and discursive’ by one Sir Henry Yule.

Building linguistic bridges

Illustration by Andrew Spires

Which brings me to Spanish (no it doesn’t, and to brag of some sort of literary device to arrive there is cheating). I’ve been visiting Spain long enough to remember the east coast before it was vandalised via corruption and concrete. Spanish friends are appalled that I have mastered virtually none of their tongue (an

68

THE INTERNATIONAL CONNECTION Having learnt a little Swahili in a Greek restaurant in London, Peter Sherwood reveals that he’s gone on to create his own Latin-based lingo. It fails to build bridges with Spanish friends but it’s easily as popular as Basque! accusation I slither unctuously around by telling them I understand a lot but can’t yet speak it).

Fact is, I long ago worked out that on hiking trails and in villages, I can get away with the words for bed, beer, wine and sandwich.

And if that doesn’t work I revert – like most Australians and Brits – to the traditional linguistic homage to foreigners… speak much slower and a lot louder.

I’ve been able to irritate the very tapas out of these same friends by developing a Spanish of my own, and while I remain the only one who can comprehend it, I feel I’m at least making a sort of Latin-based effort to integrate, while creating a lingo possibly centuries ahead of its time.

It seems reasonable for my Spanish dialect to eventually be considered a work of some greatness, much along the lines of Bill Shakespeare or Samuel Johnson.

My established lexicon is too long (and colourful) for this page, but I can offer a few scintillating examples: Fotografia rapido (a movie). Fotografios rapidos (more than one movie). Marcus y Spencario (Marks and Spencer).

Roberto es tu tio (Bob’s your uncle). Et cetera.

As horrifying as it would be to both France and Britain, there lurks in the list of historical ‘what ifs’ the possibility that Britain would be French speaking if not for a few quirks of marital and martial fate. And were the Pyrenees mountains low rolling hills, who knows what languages Spain and France would be speaking instead of rarely speaking to each other. Maybe Basque would dominate; a language that has no known relative. Not so Hungarian, a cousin of Finnish.

No, I can’t make sense of that connection either.

Peter Sherwood has lived in DB for 19 years. The former head of an international public relations firm, Peter is the author of 15 books and has written around 400 satirical columns for the South China Morning Post.

Find more from Peter @ www.arounddb.com September 2018 www.arounddb.com

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*Stamford American School has applied for International Baccalaureate Diploma Programme candidacy and will seek authorization for the school’s first graduating cohort.