At Your Services May Magazine

Arnold AFB

Tennessee

AT YOUR SERVICES May 2023

Issue 03

JEDI FITNESS CHALLENGE

2 MAN SCRAMBLE

MOTHER'S DAY BINGO

May Arnold Fitness Center

May 6 Arnold Golf Course

May 12 Arnold Lakeside Complex

FUN EVENTS & EXCITING ACTIVITIES

Paid Advertisement. No Federal endorsement of advertiser intended.

IN THIS ISSUE Fitness Center

4-5

ALC

6

Food Trucks

7

Golf Course

8-9

Memorial Day

10-11

Café 100

12-13

ODR

14-15

Recipe & Monthly Calendar

16-17

Services Directory & More

18-19

MARKETING

Chef Luca Cooking Classes

20

Marketing Specialist Melissa Effingham

FOLLOW US FOR UPDATES & MORE!

COMMAND Services Director Rachel Napier Resource & Sustainment Flight Amy Brightbill Thomas Community Services Flight Bernard "Mardi" Nichols

Commercial Sponsorship & Advertising Coordinator Leah Moore

CONTACT US Phone DSN: 340-3128/3171 Commercial: (931) 454-3128/3171 Advertising & Sponsorship arnoldservicesmarketing@gmail.com At Your Services magazine is designed to inform and entertain the personnel and civilians of Arnold AFB. Contents are not necessarily the official views of, nor endorsed by AEDC, the U.S. Government, or the Department of Defense.

Information in this magazine is current at the time of publication. All facility programs, event hours, prices, and dates are subject to change without notice. Contact each facility for the most up-to-date information.

No federal endorsement of sponsors intended throughout this magazine.

Arnold AFB Services arnold_services AAFBServices Arnold AFB Services (931) 581-3834 ADVERTISEMENT & SPONSORSHIP Arnold Services Marketing & Publicity Commercial: (931) 454-3128/3171 Event sponsorship gives you face time with and access to the Arnold Services community. Build goodwill and brand recognition at our events! Place your ad in our monthly publication. 250 At Your Services magazines are printed each month and are available for free at 15 strategic locations around base.

TELL US WHAT YOU THINK Quickly and easily provide valuable feedback to improve the products and services available to you.

With just the click of a mouse, send your suggestions and comments - good or bad, directly to the appropriate service provider manager. Provide your contact details to have the manager contact you directly, or submit it anonymously; the choice is yours.

Fitness Center 931-454-6440

INTERVAL TRAINING

FITNESS CENTER ACCESS

Monday, Wednesday & Fridays 3:45 - 4:30pm High-intensity interval training for fat loss, cardio, and full body health with our certified instructor.

KICKBOXING

Due to physical security requirements, the Arnold Fitness Center access will require entry through either the Main Gate and Gate 2 beginning May 15. *Subject to change.*

Tuesday & Thursdays 3:45 - 4:30pm

The Wattendorf Memorial Highway entrance will no longer be accessible.

For new participants, please arrive 15 minutes early for orientation.

JEDI FITNESS CHALLENGE

6 SAFE WORKOUT TIPS IN THE HEAT

May 4 - 31 Weekdays Only 5am - 7:30pm

As the weather warms up and the summer sun begging you to venture outdoors, you may be inspired to take your exercise routine outside.

An outdoor summer workout can offer a fun change of scenery from the Arnold Fitness Center, but there are a few considerations to keep in mind, like: 1. Wear Sunscreen 2. Stay Hydrated 3. Consider Workout Time 4. Wear Heat-Appropriated Gear 5. Acclimate to the Heat 6. Know your Risks

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All are welcome, to include families, to participate in this fitness challenge! Each participant will choose a level to challenge themselves to advance on throughout the month. The goal - to become a Jedi Master!

SPONSORED BY: Level 1 - Youngling Complete 2 rounds of provided exercises Level 2 - Padawan Complete 3 rounds of provided exercises Level 3 - Jedi Knight Complete 4 rounds of provided exercises Level 4 - Jedi Master Complete 5 rounds of provided exercises Complete the Jedi Fitness Challenge by becoming a Jedi Master and win a prize!

MAY 2023

No federal endorsement of sponsors intended

Learn how to kick, punch, knee, elbow, defense and counters in this total fitness workout by our certified instructor.

FITNESS REVIEW 60 DAY WEIGHT LOSS CHALLENGE

No federal endorsement of sponsors intended

From January - February, the Fitness Center hosted the 60 Day Weight Loss Challenge to start off the New Year!

TERRINCE BRAMHALL TOP MALE 60 Day Weight Loss Challenge SPONSORED BY:

Throughout the 60 days, participants worked out at their own pace.

Final weigh-ins took place on February 28 where the Top Female & Male were determined by the highest percentage of total body weight lost.

CODY NICOLES TOP FEMALE 3 Up SPONSORED BY:

3 UP

HAROLD PARTIN TOP PUSH-UPS

MIKE LAZALIER TOP PULL-UPS At Your Services | 5

On March 15, the Fitness Center coordinated the 3 Up competition. The one day challenge required participants to complete the most push-ups, pullups, and leg lifts in one minute with proper form.

6 participants accepted the challenge. Those who performed the most reps in the allotted time won a prize of a JBL Bluetooth Speaker.

CODY NICOLES TOP FEMALE

JIM MAY TOP LEG LIFTS MAY 2023

ARNOLD LAKESIDE COMPLEX

No federal endorsement of sponsors intended

931-454-3350

SPONSORED BY:

May the 4th Be With You May 4 I 5pm Celebrate Star Wars Day at the ALC with themed drink specials!

Open Dining: 5-8pm I Landing: 5-9pm

Open Mic Night May 5 I 6pm

No federal endorsement of sponsors intended

Live performances from the best talents of Arnold AFB with American Pie! Open Dining: 5-8pm I Landing: 5-10pm

Kids Craft & Movie Night May 19 I 5:30pm

Showing: "Black Panther: Wakanda Forever" Rated PG-13 I 2hr 41min Kids Crafts while supplies last SPONSORED BY:

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MAY 2023

No federal endorsement of sponsors intended

SPONSORED BY:

MEMORIAL DAY Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Memorial Day 2023 will occur on Monday, May 29.

Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, it marks the beginning of the summer season.

History of Memorial Day Memorial Day, as Decoration Day gradually came to be known, originally honored only those lost while fighting in the Civil War. But during World War I the United States found itself embroiled in another major conflict, and the holiday evolved to commemorate American military personnel who died in all wars, including World War II, The Vietnam War, The Korean War and the wars in Iraq and Afghanistan.

For decades, Memorial Day continued to be observed on May 30, the date General Logan had selected for the first Decoration Day. But in 1968, Congress passed the Uniform Monday Holiday Act, which established Memorial Day as the last Monday in May in order to create a three-day weekend for federal employees. The change went into effect in 1971. The same law also declared Memorial Day a federal holiday.

PROVIDED BY HISTORY.COM

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931-454-6084

Outdoor Recreation

HORSEBACK RIDING WITH ODR

May 13 I 9am Fall Creek Fall State Park Enjoy Fall Creek Falls on Horseback!

Stay after to enjoy a hike or picnic at the state park! $15 per person Registration closes on May 5 Call to reserve your spot (931) 454-6084/3051

Memorial Day Weekend

ODR will be open on Sunday, May 28, from 10am-5pm, to assist with all of your holiday weekend needs!

They will be closed on Monday, May 29, in observance of the holiday.

License & Permits

ODR offers a wide variety of Hunting & Fishing licenses and base permits.

Pavilion Rental Arnold Lakeside Beach Crockett Cove* Dogwood Ridge* $50 per day with $50 cleaning deposit NOMADIC

|

*Must have cabin rented to reserve pavilion Apr-Sep

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MAY 2023

24

No federal endorsement of sponsors intended

SPONSORED BY:

Peach-Chipotle Baby Back Ribs SERVINGS: 8

PREPPING TIME: 15 MIN

COOKING TIME: 2-3 HRS

Ingredients 3 tablespoons brown sugar 2 tablespoons kosher salt

2 large sweet onions, finely chopped 2/3 cup packed brown sugar

1 teaspoon pepper 1/2 teaspoon cayenne pepper

4 finely chopped chipotle peppers in adobo sauce plus 2 tablespoons sauce

8 pounds pork baby back ribs (about 3 racks) 6 medium peaches, peeled and sliced

3 tablespoons white vinegar 4 teaspoons ground mustard

2 tablespoons olive oil

Directions 1. Preheat oven to 325°. In a small bowl, combine brown sugar, salt, pepper and cayenne. If necessary, remove the thin membrane from back ribs; discard membrane.

Rub brown sugar mixture over ribs. Transfer to large roasting pans. Add 1 in. hot water.

Bake, covered, until ribs are tender, 2-1/2 to 3 hours.

2. Meanwhile, place peaches in a blender; cover and process until smooth. In a large saucepan, heat oil over medium heat. Add onions; cook and stir until tender, 12-15 minutes. Add brown sugar, chipotle peppers, adobo sauce, vinegar, mustard and peach puree; bring to a boil. Reduce the heat; simmer, uncovered, until slightly thickened, 25-30 minutes.

3. Drain ribs. Grill ribs, pork side down, covered, on an oiled rack over medium heat until browned, 5-7 minutes. Turn ribs; brush with 2 cups sauce. Cook 5-7 minutes.

Serve with remaining sauce.

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MOTHER'S DAY SPECIAL

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SUN

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

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INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

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INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

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KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

TUE

INTRAMURAL LEAGUE 4:30 PM GOLF COURSE

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

4:30 PM GOLF COURSE

31 I N TLREAAMGUURE A L

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

4:30 PM GOLF COURSE

24 I N TLREAAMGUURE A L

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

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INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

INTRAMURAL LEAGUE 4:30 PM GOLF COURSE

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

10

3

WED

YAM

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KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

KICKBOXING 3:45-4:30 PM FITNESS CENTER

MAY THE 4TH BE WITH YOU 5-9PM ALC

OPEN MIC W/ AMERICAN PIE 6 - 9:30 PM ALC

FRI

KIDS CRAFT & MOVIE NIGHT 5:30 PM ALC

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

CAFE & ALC CLOSED

26

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

19

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

MOTHER'S DAY SPECIAL GOLF COURSE

MOTHER'S DAY GAME NIGHT ALC

INTERVAL TRAINING 3:45-4:30 PM FITNESS CENTER

12

4 J E D I FFIITTNNEESSSS CCEHNATLELRE N G E 5

THU

2 MAN SCRAMBLE 9 AM GOLF COURSE

27

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MOTHER'S DAY SPECIAL GOLF COURSE

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SAT

Crack the Code

Services Directory

When calling from a Commercial line: 931 - 454 - XXXX When calling from a DSN line: 340 - XXXX ADMINISTRATION 7779

MON - FRI • 7:30am - 4pm Closed on Federal Holidays

MARKETING 3128

MON - FRI • 7:30am - 4pm Closed on Federal Holidays

COMMERCIAL SPONSORSHIP 3171 MON - FRI • 7:30am - 4pm Closed on Federal Holidays

UNITE 7530

ALC 3350 FRI

Open Dining • 5 - 8pm Landing Bar • 5 - 10pm Closed on AFMC & Federal Holidays

CAFE 100 5885

MON - FRI • 7:30am - 1pm Closed on AFMC & Federal Holidays

FITNESS CENTER 6440

MON - FRI • 5am - 7:30pm SAT • 8am - 1pm Closed on Federal Holidays

GOLF COURSE 4653

DAILY • 7am - 7pm

OUTDOOR RECREATION 6084/3051 MON - FRI • 8am - 6pm SAT • 8am - 4pm May 28 • 10am - 5pm Closed on Federal Holidays

RECYCLING CENTER 6068 MON - FRI • 6:30am - 3pm Closed on Federal Holidays

MON - FRI • 7:30am - 4pm Closed on Federal Holidays

NAF HRO 4945//5481

MON - FRI • 7:30am - 4pm Closed on Federal Holidays

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Thank you to our Sponsors!

No federal endorsement of sponsors intended

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MAY 2023