2026 Army Ten-Miler Training Guide

RUN ATM! CELEBRATING 250 YEARS OF THE

UNITED STATES OF AMERICA

2026 ARMY TEN-MILER TRAINING GUIDE RACE DATE: 11 OCT. 26

#THENATIONSTENMILER

LET’S RUN TOGETHER Connect with Army Ten-Miler on social media.

Use social media tags to share your favorite Army Ten-Miler moments.

#TheArmysRace • #ArmyTenMiler

www.armytenmiler.com

#RUNARMYRUNSTRONG

THANK YOU 2026 ATM SPONSORS SOLE-LEAD SPONSOR

MAJOR SPONSORS

OFFICIAL BANKING SPONSOR

SUPPORTING SPONSORS

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PHILANTHROPIC SPONSORS

Responsible Drinking Pledge

Please Contact Gia Bower - eloise.m.bower2.naf@army.mil to become a 2027 ATM Sponsor.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

#THENATIONSTENMILER

TABLE OF CONTENTS Thousands of runners travel to the nation’s capital each October, to compete for the top spot in the Army’s Race! Learn full details below on registration, new gear, and more!

6 Deputy Race Directors Note Hear from the Army Ten-Miler Deputy Race Director and learn what's in store for 2026!

7 ATM Registration Details Register for Army Ten-Miler with confidence. See details on the Run 250 Miles for America Challenge & more!

12 10 Miler Training Plan Train to run the best 10 miles of your life. We're rooting for you!

13 Shadow Run Series presented by AUSA Host an event at your overseas location!

17 ATM Expo Details presented by Navy Federal Credit Union Learn everything you need to know about packet pickup, runner gear and more, all available at the Army Ten-Miler Expo!

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HOOAH TENT ZONE 20 ATMpresented

by USAA You're invited to the ATM Post-Race Party, the ATM Hooah Tent Zone!

22 Special Sponsor Messages Hear from 2026 Official Army Ten-Miler Sponsors FACEBOOK.COM/ARMYTENMILER

CONTENT: Portia Noel, Marketing Manager EDITOR IN CHIEF: Maya Johnson, Deputy Race Director

WWW.ARMYTENMILER.COM

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General Dynamics Pasta Dinner Pasta, Fun and more, all at the General Dynamics Pasta Dinner!

#TheNationsTenMiler

“It’s a great run, well organized and I enjoyed the route!”

– trainwithfire via Instagram

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ARE YOU REGISTERED?!

DEPUTY RACE DIRECTOR'S NOTE

MAYA JOHNSON ARMY TEN-MILER DEPUTY DIRECTOR

WELCOME TO THE 42 ND ANNUAL ARMY TEN-MILER Dear Army Ten-Miler Running Community,

around the world, and at every experience level, giving everyone a chance to join the celebration

This year carries an added sense of meaning as we join our Nation in commemorating 250 Years of America! Milestones like this remind us of the power of community, resilience, and shared purpose, values that shine brightly in every runner who steps onto our course.

We’ve listened closely to your feedback, and your voices have shaped the improvements you’ll experience. You told us what inspired you, what challenged you, and what could make your journey even better. Because of that, we’re proud to introduce several enhancements designed with you in mind.

Our NEW Run 250 Miles For America Challenge, presented by General Dynamics, opens the door for runners from across the country,

with their best miles. Challenge participants will receive a commemorative coin in addition to their finisher medal, so don’t miss out! You’ll also experience improvements across the event that bring more ease, more excitement, and more runner‑focused details to your weekend. And this year, we’re building our biggest and most engaging expo yet, offering more vendors, more experiences, and more opportunities to connect before race day.

As you flip through these pages, I hope you feel the excitement building. This guide is here to support your training, spark your motivation, and help you prepare for an unforgettable event.

Thank you for being part of this community and for bringing your passion to the start line. We can’t wait to celebrate with you!

HOOAH!

Maya Johnson Maya Johnson DEPUTY RACE DIRECTOR

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It’s my pleasure once again to welcome you to the 42nd Annual Army Ten-Miler (ATM)! Whether you’re lacing up for your first ATM race, returning to chase a new personal record, or simply exploring what ATM is all about, we’re grateful you’re here. Your energy, your stories, and your commitment are what make this event so special.

Celebrate 250 Years, One Mile at a Time Join the 250 Miles for America Challenge!

Challenge Presented by General Dynamics For our nation’s milestone year, we kicked off the Run 250 Miles for America Challenge presented by General Dynamics, and you’re invited! With our Nation commemorating its 250th anniversary, we’re inviting every runner, walker, cyclist, swimmer, and mover of any kind to take part in something extraordinary. This challenge is more than a fitness goal. It’s a tribute to the endurance, resilience, and spirit that built this country. It’s a way to honor the miles behind us and embrace the miles ahead. And it’s open to absolutely everyone. See below for the 5W’s!

WHO: A Challenge for Every Runner & Every American!

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Whether you’re a marathon veteran, a casual jogger, or someone who simply loves a good walk around the neighborhood, this challenge is designed for you. The goal is simple: complete 250 miles by the end of 2026. How you get there is entirely up to you. Run the miles. Walk them.

Bike them. Swim them. Mix and match. Move at your pace, on your schedule, in your way.

This is a celebration of movement, freedom, and the uniquely American belief that every step counts, no matter how big or small.

WHAT: A Challenge Open for ATM Runners Thanks to the sponsorship of General Dynamics, the cost of joining the 250‑mile challenge has been reduced from $30 to just $5. That’s right, just five dollars to participate in a fun-filled, milestone‑marking, strength‑driven challenge that honors 250 years of American history.

This price reduction reflects the heart of the event: inclusivity, accessibility, and the belief that everyone has the opportunity to participate. No barriers. No pressure. Just movement, community, and celebration.

A Commemorative Coin Worth Every Mile Every participant who completes the challenge will receive a special commemorative coin created exclusively for the celebration of America’s 250th anniversary. It’s more than a keepsake; it’s a symbol of your dedication, your journey, and your connection to a milestone moment in our nation’s history.

These coins will be mailed to registered virtual challenge participants later this year, but if you’re planning to run the Army Ten-Miler, In-Person event, runners may pick up their coins after the finish line in the Hooah Tent Zone area. The coin is designed to be something you’ll treasure for decades. Imagine holding it in your hand and remembering the miles you logged, the days you pushed through, the times you laced up when you didn’t feel like it, and the pride you felt knowing you were part of something bigger. These miles are yours!

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HOW: Start With the Army Ten-Miler, Then Go the Distance To join the Run 250 miles for America challenge, presented by General Dynamics, participants must first register for the Army Ten-Miler race, either the In-Person Race or the Virtual edition.

Once registered, you’ll have the option to add on the virtual challenge and begin logging your challenge-event miles. This structure keeps our community connected, allowing runners to upload their progress to the leaderboard and see the miles of others, together, as one.

If you haven’t registered for the 42nd Annual Army Ten-Miler yet, now is the perfect time. The race is more than an event; it’s a gathering of people who believe in pushing themselves, supporting one another, and celebrating the joy of movement. Whether you’re chasing a personal record or simply soaking in the atmosphere, you’ll be part of something meaningful.

Honor System Miles, We Trust the ATM Community Participants will log miles using their Army Ten-Miler Runner Registration ID (R-######). The registration ID can be found in the ATM Race confirmation email; this is for both In-Person and Virtual Race participants. A special leaderboard is available for anyone who wants to track their progress or cheer on fellow participants. See below for details.

How to Complete the Challenge: 1. Register: Sign up for the in-person or virtual Army Ten-Miler and select the "Run 250 Miles For America Challenge" add-on.

2. Complete 250 Miles – Run, Walk, Hike, Stroll, Jog, Bike at your own pace, indoors or outdoors, over time.

3. Submit: Report your completion online using the dedicated link by December 31, 2026. (This is an honor system).

4. Get Your Coin: Your commemorative coin will be mailed to you in or around October 2026.

WHEN: Train Strong and Keep Moving Forward Training for any goal; whether it’s for your Army Ten-Miler Race or this 250‑mile challenge - is its own kind of journey. It’s built on small steps, steady progress, and the determination to show up even on the

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days when motivation runs low. Every runner knows what it means to push through discomfort, to find strength in community, and to keep going when the finish line feels far away. That’s the American story.

That’s the runner’s story. And that’s why this challenge feels so fitting.

When you add your miles to the challenge, you’re honoring the effort behind every workout and every moment you choose movement over comfort. You’re celebrating the freedom to set goals, to chase them, and to be part of something bigger this year.

Your Miles, America’s 250th!

Whether you’re standing at the starting line today feeling nervous, excited, or somewhere in between, know this: this is the race for you! You’re part of this community. And you’re invited to take part in a challenge that celebrates not just running, but the spirit of America itself.

First, register for the ATM Race, In-Person or Virtual. Add on the "Run 250 Miles for America Challenge". Then, complete your miles how you’d like; lace up your shoes, hop on your bike, dive into the pool, walk, or even use miles from other running events—every mile matters. Every participant matters. And every contribution brings us closer to honoring 250 years of a nation built on movement, esprit de corps, and unity.

This is your race, your challenge, and your celebration. See you in October!

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ATM Rebate Offer The course is better with your crew! Refer family and/or friends and get a $50 rebate!

To access your custom referral link from your MyEvents account, follow the below steps: 1. Login to https://myevents.active.com/armytenmiler 2. Scroll down until event registration is located 3. Directly under registration, next to text that states: Refer your friends, followed by social media icons, copy link

Check out www.armytenmiler.com for additional event insights.

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ATM TRAINING GUIDE | 2026

10 Miler Training Plan

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SIGN UP TO HOST AN OFFICIAL ATM SHADOW RUN SERIES EVENT! PRESENTED BY AUSA

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We’re inviting all overseas military locations to host an Official ATM Shadow Run Series event at their location!

Event sign-up is open but limited!

Sign up to host, and we’ll ship race items to your location.

For further information, contact Ms. Aricka Vaughan at aricka.a.vaughan.naf@army.mil.

ATM Gear 2026 MEN & WOMEN'S TRAINING NIKE DRI-FIT 1/2 ZIP

Gear up and look Hooah with this comfortable and lightweight Nike half zip. Featuring material that wicks sweat and dries fast. This performance stretch fabric offers a warm and soft fit. The Army Ten-Miler logo is embroidered on the right chest. Offered in men + women’s sizes S, M, L, XL, and 2X. Satisfaction is guaranteed by G&G Outfitters.

Order Today, While Supplies Last! www.armytenmilergear.com

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ATM Gear 2026 MEN & WOMEN'S TRAINING TANK

Elevate your ATM training in this performance tee, rated UPF50 to help combat harmful UV rays. This tee also performs with Dry Zone ® moisture-wicking technology to keep you cool, dry, and comfortable.

Offered in men + women’s sizes S, M, L, XL, and 2X. Satisfaction is guaranteed by G&G Outfitters.

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Order Today, While Supplies Last! www.armytenmilergear.com

Smile! Take advantage of MarathonFoto’s best prices.

Secure your images and video from the Army Ten-Miler now, and all you'll need to do on race day is smile. Package includes ALL digital images + video from race day. Photos will be delivered via email postrace. Pre-race offer available for a limited time only.

Have you subscribed to the ATM eNewsletter?

Get up-to-date race info, hotel discount codes, and learn about all things ATM with the ATM eNewsletter! Subscribe on armytenmiler.com!

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ATM Expo presented by Navy Federal Credit Union

Expo Dates: Oct. 9 & 10, 2026 // 8:30am to 6pm at The St. James, Springfield, VA

Showcase your products and services to ATM runners, fitness enthusiasts, and U.S. Military Service Members at the two-day Expo before the race.

Purchase your booth for the ATM Expo today!

Contact Tatiana Molina at Tatiana.m.molina2.naf@army.mil

Contact Tatiana Molina to get your booth set up at the ATM Expo Vendor!

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ATM Expo presented by Navy Federal Credit Union

Expo Dates: Oct. 9 & 10, 2026 // 8:30am to 6pm at The St. James, Springfield, VA

Free Shuttle service will be provided for Expo attendees with pickups from the ATM Race HQ Hotel (Crystal Gateway Marriott) and Springfield METRO (the nearest METRO station). Please see details on www.armytenmiler.com/expo All details will be confirmed and emailed out to race participants closer to the race date.

In-Person Race Runner Packets: For In-Person Runner Packets, participants must visit the ATM Expo to get their packets. Packets include the finisher coin, runner shirt, bib, calendar.

There is NO RACE DAY packet pickup.

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Virtual Race Runner Packets: For Virtual Race Runner Packets, ONLY – the finisher coin, runner shirt, bib, calendar, and bag will be mailed to the address included on the Runner’s ACTIVE Registration Profile.

General Dynamics Pasta Dinner Pasta Dinner Date: Oct. 10, 2026 // 6pm at Crystal Gateway Marriott

General Dynamics Pasta Dinner Tickets: Purchase tickets when you register – only $43!

Known for its hearty buffet and esprit de corps, the dinner is attended by the Sergeant Major of the Army, Sergeants Major of the Guard and Reserve, and runners from around the world. This dinner always sells out so buy your tickets early.

Visit your ACTIVE myEvents profile to purchase tickets.

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ATM Hooah Tent Zone presented by USAA

Please Contact Aricka Vaughan at aricka.a.vaughan.naf@army.mil for Hooah Tent Zone details.

Secure your Hooah Tent today!

Nothing beats having your own tent on ATM Race Day! Hooah Tents are a way to support your unit’s runners and teams after the race!

This popular post-race activity features U.S. Military commands from around the world that support their teams, promote their mission, and promote their "Army Spirit.” For further information or to purchase a Hooah Tent contact Ms. Aricka Vaughan at aricka.a.vaughan.naf@army.mil.

★ NEW! Running Clubs will be able to celebrate HOOAH style in the Hooah Tent Zone! Look for the ATM Run Clubs tent in the HTZ!

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ATM Youth Run ATM Youth Run Race Date: Oct.11, 2026 // 12:00 pm, at the Pentagon

★ NOTE: NEW START TIME: 12PM

ATM In-Person Youth Run Registration: Army Ten-Miler Youth Run Registration is open now!

The Youth Run is a non-competitive race event for 12 years old and under. All runners get to experience the pride of completing an ATM Youth Run. Each registered runner receives a race bib, a t-shirt, and a medal. Youth Runner Packet is available only at the ATM Expo The distance for the ATM Youth Run is: 400 meters Youth Run starts at 12 pm this year!

ATM Virtual Youth Run Registration: The Virtual Youth Run is a non-competitive race event for 12 years old and under. All runners get to experience the pride of completing a virtual ATM Youth Run. Each registered runner receives a race bib, t-shirt and a medal. ATM Virtual Youth Run participants are not required to submit results, youth run results will not be scored nor evaluated by ATM. The distance for the ATM Youth Run is: 400 meters ATM TRAINING GUIDE | 2026

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ATM Virtual Youth Run Runner Packets Include: Finisher Medal Runner T-Shirt Runner Bib Both events are for ages 0-12 years old.

2026 Official ATM Sponsors SOLE-LEAD SPONSOR AUSA Happy 250th birthday to our nation! The Association of the United States Army (AUSA) is honored to be the Army Ten Miler’s sole lead and founding sponsor. As the Army’s professional association, AUSA provides a voice for the Army, supports the Soldier, and honors those who have served to advance the security of the nation. AUSA proudly cheers on those who stand in solidarity with America’s Army. www.ausa.org.

MAJOR SPONSORS ACTIVE NETWORK ACTIVE Network delivers premier software solutions proven to help organizations and municipalities grow and thrive for years to come. Our industry-leading suite of products has everything needed to provide unparalleled experiences for both staff and customers alike.

ARMED FORCES MUTUAL AID ASSOCIATION Established in 1879, the American Armed Forces Mutual Aid Association (AAFMAA) is the longest-standing, non-profit financial solutions provider supporting military families and veterans with advice, information, insurance, financial planning, investments, mortgages, survivor assistance and other benefits. Join the Family

BAE SYSTEMS

THE BOEING COMPANY As a leading global aerospace company, Boeing develops, manufactures and services commercial airplanes, defense products and space systems for customers in more than 150 countries. Boeing is dedicated to supporting veterans, military spouses and their families. Learn more at jobs.boeing.com/veterans

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BAE Systems, Inc. and its nearly 41,000 people are part of a global defense, aerospace, and security company with approximately 100,000 employees worldwide. We deliver products and services for air, land, sea and space, as well as advanced electronics, intelligence, security, and IT solutions and support services.

Our dedication shows in everything we design, produce, and deliver—to protect those who protect us in a high-performance, innovative culture. We push the limits of possibility to provide a critical advantage to our customers where it counts.

2026 Official ATM Sponsors MAJOR SPONSORS (CONT.) GENERAL DYNAMICS General Dynamics is committed to serving our Soldiers on the battlefield and in our communities. We are a proud sponsor of the 2026 Army Ten-Miler. Visit us at www.gd.com.

LEONARDO DRS Leonardo DRS is an innovative and agile provider of advanced defense technology to U.S. national security customers and allies around the world. We specialize in the design, development and manufacture of advanced sensing, network computing, force protection, power and propulsion, and other leading missioncritical technologies. For more information visit LeonardoDRS.com.

LOCKHEED MARTIN Lockheed Martin is a global defense technology company driving innovation and advancing scientific discovery. Our all-domain mission solutions and 21st Century Security vision accelerate the delivery of transformative technologies to ensure those we serve always stay ahead of ready. More information at Lockheedmartin.com.

MARATHONFOTO Smile! Take advantage of MarathonFoto’s best prices. Secure your images from the 2026 Army Ten-Miler now, and all you'll need to do on race day is smile.

Package includes ALL digital images from race day. Photos will be delivered via email post-race. Pre-race offer available for a limited time only.

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MAXIMUS Maximus delivers mission-critical technology and services for defense, national security, human services missions. We bring together AI, cybersecurity, cloud, data, and customer experience capabilities to strengthen readiness, improve resilience, and deliver measurable outcomes for agencies and the people they serve.

2026 Official ATM Sponsors MAJOR SPONSORS (CONT.)

NAVY FEDERAL CREDIT UNION

USAA A group of soldiers founded USAA over a hundred years ago on a promise to always take care of their own. Today, USAA is still serving the military, veterans, their spouses, kids, and then grandkids. Visit us at: https://www.usaa.com/campaign/enterprise/living-military-life/

WOUNDED WARRIOR Wounded Warrior Project® empowers post-9/11 wounded, ill, and injured service members — whether active duty, transitioning, or veterans — through life-changing programs and advocacy. As the nation’s leading veterans service organization, we’re transforming how America cares for those who served — supporting their total well-being today and for generations to come.

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G&G OUTFITTERS The EVENTSHOPS Division of G&G Outfitters is a proud sponsor and the sole provider of the ATM branded merchandise. G&G’s EVENTSHOPS manages the ATM Online Store and Gear Store at the ATM Expo. Visit us online at www.army10.ggoutfitters.com and stop by the ATM Expo to pick up ATM Branded Name Brand Apparel.

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Official Banking Sponsor

Navy Federal Credit Union serves the armed forces, DoD, veterans and their families. Members enjoy the support of a financial institution that puts their needs first with marketing-leading savings rates, low loan rates and award-winning service at more than 355 branches worldwide. Our members are the mission.

Insured by NCUA.