39TH ANNUAL ARMY TEN-MILER, TRAINING GUIDE

Page 1

ARMY TEN-MILER

T R A I N I N G G U I D E 2 0 2 3 R U N A R M Y R U N S T R O N G INSIDE: ATM Transfers Are Back | Special Sponsor Messages | ATM In-Person Race Special Discount
JOIN
FR EE FO R Educate | Inform | Connect JOIN TODAY AT WWW.AUSA.ORG/FREE BENEFITS INCLUDE... The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement. EVENTS COMMUNITY NEWS + PODCASTS EDUCATION ADVOCACY
THE TOTAL ARMY’S PROFESSIONAL ASSOCIATION

Let's Run Together!

FOLLOW ARMY TEN-MILER FOR THE LATEST UPDATES

WWW.ARMYTENMILER.COM

CO-LEAD SPONSORS

MAJOR SPONSORS

SUPPORTING SPONSORS

PHILANTHROPIC SPONSORS

Register at www.armytenmiler.com A T M T R A I N I N G G U I D E | 2 0 2 3 03
THANK YOU 2023 ATM SPONSORS
Please Contact Gia Bower - eloise.m.bower2.naf@army.mil to become a 2024 ATM Sponsor. OFFICIAL BANKING SPONSOR

There'ssomethingforeveryoneatthe39thAnnualArmyTen-Miler.ThisOctober,weinvite thousandsofrunnerstoreturntothePentagoninWashington,D.C.,torunandcompeteto wintheArmy'sRace!Checkoutthistrainingguidetobuildanamazingraceday.

A T M T R A I N I N G G U I D E | 2 0 2 3 04 TABLE OF CONTENTS #RUNARMYRUNSTRONG ATM GEAR 10 MILER TRAINING PLAN ATM HOOAH TENT ZONE Special ATM Gear pricing during Race registration! You're invited to the ATM Post-Race Party, the ATM Hooah Tent Zone! 12 06 RUNNING , ATM SPONSORS & MORE DEPUTY RACE DIRECTORS NOTE Hear from the Army Ten-Miler Deputy Race Director, and learn what's in store for 2023! Register for Army Ten-Miler with confidence See details on how to get your whole family up and running! Hear from 2023 Official Army Ten-Miler Sponsors 14 20 07 ATM REGISTRATION DETAILS 12 14 10 MILER TRAINING PLAN ATM GEAR GEAR UP & LOOK HOOAH! 17 ATM EXPO DETAILS 22 SPONSOR SPECIAL MESSAGES WWW ARMYTENMILER COM FACEBOOK COM/ARMYTENMILER Learn everything you need to know about packet pickup, runner gear and more, all available at the Army Ten-Mile Expo! Train to run the best 10 miles of your life! We're rooting for you Pasta, Fun and more, all at the General Dynamics Pasta Dinner! 19 GENERAL DYNAMICS PASTA DINNER ATM Youth Run is back in person! 21 ATM YOUTH RUN
presented by Navy Federal Credit Union presented by KBR
A T M T R A I N I N G G U I D E | 2 0 2 3 05

Deputy Race Director's Note

Dear Runners,

We hope this letter finds you in high spirits and in great health We are thrilled to invite you back to the Pentagon in Washington, D.C. this October, for the 39th Annual Army Ten-Miler!

We have spent countless hours behind the scenes preparing, adapting, and planning to uphold tradition and to deliver a fun-filled race day for all attendees. Our unwavering commitment to a outstanding runner experience remains our top priority, and we've leveraged runner feedback to foster a positive runner event Here's what runners can look for this year:

Army Ten-Miler, In-Person Race, will take place on October 8, 2023, at the Pentagon, Washington D.C., and will signify our grand return to full race capacity

The ATM Youth Run will return to an in-person event and will surely be filled with memorable moments for all families, planning to attend.

ATM Virtual Race; slots are limited.

ATM Transfers are back!

ATM Special Discount; available on a firstcome, first-served basis

We cannot express enough how excited we are to see both returning and new runners, coming together to embody esprit de corps that only an Army Ten-Miler race event can generate Please visit our official website www armytenmiler com for detailed event information, registration pricing, runner teams information, and any additional updates leading up to race day.

Thank you for your unwavering support and patience throughout the years We cannot wait to cheer you on to the ATM finish line!

Run Army Run Strong!

Thank you,

A T M T R A I N I N G G U I D E | 2 0 2 3 06

ATM Registration Details

Get the complete registration rundown

REGISTRATION:

Annually, Army Ten-Miler rolls out registration in two sessions: Priority Registration and General Registration All teams are in-person There are no virtual teams There are no transfers between in-person and virtual races

INDIVIDUAL RACE REGISTRATION:

GENERAL REGISTRATION General Registration for the 39th Annual Army Ten-Miler is open at armytenmiler com/register General Registration is open to everyone ages 13 and up The cost of the ATM In-Person Individual General Registration is $89 plus processing fees until August 31, 2023. Price will increase to $99 plus processing fees, starting September 1, 2023.

*The U.S. Active Duty Military and Reserve service members are permitted to register during General Registration. If you do not already have one, you will be prompted to create an Active account as a part of ATM registration Active is the provider of ATM registration platform

ACTIVE ACCOUNT USER NAME: Use your email address to create your Active Account User Name (Example: runatm@gmail com)

A T M T R A I N I N G G U I D E | 2 0 2 3 07

TEAMS REGISTRATION:

All teams are in-person teams There are no virtual teams Runners who wish to register and run as a team can register during Priority or General registration using the team registration link. The cost of the ATM In-Person Team General Registration is $89 plus processing fees until August 31, 2023. Price will increase to $99 plus processing fees, starting September 1, 2023 Team Registration will follow the Individual Registration price schedule and potential price increases.

JOIN A TEAM:

You can join a team that already exists. Obtain a team name and a team password from the team captain and click on Join a Team link on ATM registration site The price for the team registration for one runner is $89. This price does not include team name creation cost of $55 + processing fees, because when Joining a Team, a runner is not creating a team. To create a team, see Creating a Team section below Team Registration will follow the Individual Registration price schedule and potential price increases. Team captains select runners for their teams. A team captain can add/remove a runner from a team. Only a team captain can provide you with a name/password of a team they want you to join ATM does not have open teams you can join if you do not know the team captain.

As live events and activities move back to the forefront, running groups are another ideal way for someone training for the Army Ten-Miler to work out, and groups exist for every level of runner. While runners at your own or a similar fitness level is best for head-to-head training, it can also be extremely useful to connect with veteran ATM runners as they can provide the voice of experience. The official ATM social media pages are an ideal way to connect and learn about other’s experiences, challenges and advice.

CREATING A TEAM:

All teams are in-person teams. There are no virtual teams There are two ways to create a team:

A T M T R A I N I N G G U I D E | 2 0 2 3 08

1. NON-PARTICIPATING TEAMCAPTAIN:

Any person can create a team as a non-participating team captain by buying a team name for $55. Buying a team name for $55 does not include a runner registration cost of $89. Therefore, a non-participating team captain is not registered to run in the ATM A nonparticipating team captain only acts as an administrator for a team they created. As a team administrator, the non-participating team captain may purchase up to 8 pre-paid race entries (8 x $89 = $712 + $55 team name) + processing fees) during the registration All teams are inperson teams. There are no virtual teams. You will be asked to provide a team name. A Team Name is a name you chose to give your team (i e ATMRUNNERS23) You can password protect your team if you wish (i.e. runfast), but you are not required to password protect it. Protecting your team with a password prevents unknown runners from entering your team. Team Registration will follow the Individual Registration price schedule and potential price increases

2. CREATE A TEAM:

Participating team captain, a runner who wants to purchase a team name to create a team ($55 + processing fees) and register to run on that same team ($89 + processing fees) should click on Create a Team link They will be automatically appointed as the team captain They will have an opportunity during registration to invite registered runners to join their team if they know the runners’ email addresses. If not, they can invite runners who are already registered to join their team after registration using Active Team Management tool If the team captain is not yet ready to fill their team with runners, they can purchase up to 8 per-paid race entry links during registration (8 x $89 + processing fees) and will have until September 8, 2023, to use/fill the prepaid race entries with actual runners. All unused pre-paid entries will expire on September 8, 2023.

A Team Name is a name you chose to give your team (i.e. ATMRUNNERS23). You can password protect your team if you wish (i.e. runfast), but, you are not required to password protect it. Protecting your team with a password prevents random runners from entering your team ATM does not offer refunds/deferrals for unused pre-paid entries or any fees/costs you incurred in association with ATM All teams are in-person There are no virtual teams

To view full details on Team Registration How-To Tips, please visit: https://www armytenmiler com/race-day/team-management/

A T M T R A I N I N G G U I D E | 2 0 2 3 09

PRE-PAID RACE ENTRY INVITATIONS:

Pre-Paid race entries provide team captains with flexibility of buying up to 8 pre-paid registrations (8 x $89 + processing fees) without knowing who the runners on their team(s) will be. In order to purchase pre-paid race entries a runner must first create a team by purchasing a team name ($55 + processing fees). Pre-paid race entries can only be purchased during ATM registration A team captain can send pre-paid race entry invitations to selected runners during registration if they know runners’ email addresses. If not, they can send the pre-paid race entry invitations after the registration using Active Team Management. All pre-paid invitations must be used by September 8, 2023 If not used by September 8, 2023, the team captain will lose purchased pre-paid race entries. ATM does not offer refunds/deferrals for the unused pre-paid race entries It is team captain’s responsibility to fill their pre-paid race entries before the deadline, September 8, 2023. ATM does not offer refunds/deferrals for any fees/costs you incurred in association with ATM. All teams are in-person. There are no virtual teams.

PRE-PAID RACE ENTRY INVITATION PRICES:

The cost of the ATM In-Person Pre-Paid Race Entry Registration is $89 plus processing fees until August 31, 2023. Price will increase to $99 plus processing fees, starting September 1, 2023. Pre-Paid Registration will follow the Individual Registration price schedule and potential price increases

TEAM MANAGEMENT:

All Team Changes must be completed by September 8, 2023 All teams are in-person There are no virtual teams. There are no transfers between in-person and virtual races. A captain will manage their team using Active Team Management tool located in their Active Account (Active My Events link is located in the purchase confirmation email). Active Team Management Tool is used to:

Send and re-send race entry invitations to registered runners you want to join your team

Use pre-paid race entries if you purchased any. To use pre-paid race entries, you will need to know email addresses of a runners who you wish to provide with pre-paid registration links. Resend the invitations to join your team if your runners did not receive the link due to their email issues, junk mail, etc.

Adding and Dropping team members

Changing team captains

Deleting unfilled team slots

ACTIVE ACCOUNT USERNAME AND PASSWORD are different from a team name and password. A team captain must enter their Active Account username and password to access Active Team Management Tool:

A T M T R A I N I N G G U I D E | 2 0 2 3 10
1 2. 3 4 5. 6.

TEAM NAME is a name you chose to give your team (i.e. ATMRUNNERS23). You can password protect your team if you wish (i e runfast), but you are not required to password protect it Protecting your team with a password prevents random runners from entering your team. There are no refunds/deferrals.

IN-PERSON RACE RUNNER TO RUNNER TRANSFERS

The ATM runner to runner transfer program is back. Runners will be able to transfer their in-person registration to another runner who fishes to run ATM in-person race at the Pentagon, in Washington, DC. Transfers between virtual and in-person races are not permitted. The in-person race transfer fee is $35 If a registered in-person runner desires to transfer their registration to another runner in need of in-person ATM registration, it is the seller’s responsibility to find a person who wants to buy their unwanted registration. Army Ten-Miler will not facilitate nor provide a platform for runners to find prospective buyers of their unwanted registration 2023 Race does not permit Virtual to In-Person and vice-versa registration transfers. The in-person runner to runner transfer program will open July 12, 2023, and close on September 1, 2023 (dates subject to change)

Check out www.armytenmiler.com for additional event insights.

A T M T R A I N I N G G U I D E | 2 0 2 3 11
A T M T R A I N I N G G U I D E | 2 0 2 3 12
10 Miler Training Plan

DID YOU RUN IN AN ARMY TEN-MILER SHADOW RUN SERIES EVENT? IF SO, SEND IN YOUR PICTURES FROM RACE DAY AND WE'LL SHARE THEM ON ATM SOCIAL MEDIA!

A T M T R A I N I N G G U I D E | 2 0 2 3 13
Submit images to: tenmilerarmy@armytenmiler.com
Army Ten-Miler Shadow Run Series presented by KBR

ATM Gear

Gear up and look Hooah with this comfortable and lightweight Levelwear quarter zip. Featuring material that wicks sweat and dries fast. This performance stretch fabric offers a warm and soft fit. The Army Ten-Miler logo is on the left chest. This $75 offer is a special registration price which includes shipping and handling. Offered in Unisex sizes S, M, L, XL, and 2X.

G&G Outfitters will start shipping the gear in June of 2023 and will continue to do so in batches until all orders are filled. Satisfaction is guaranteed by G&G Outfitters.

A T M T R A I N I N G G U I D E | 2 0 2 3 14
Order Today, While Supplies Last! www.armytenmilergear.com
2023 Level Wear Calibre ¼ Zip

ATM Gear

Elevate your ATM training in this 100% polyester, moisture-wicking, short sleeve performance fabric tee that has reflective details and strategically placed honeycomb insets for extra ventilation and breathability. Offered in women and men's sizes S, M, L, XL, and 2X. All items ship within 18 days. Satisfaction is guaranteed by G&G Outfitters. Price $38

A T M T R A I N I N G G U I D E | 2 0 2 3 15
Order Today, While Supplies Last! www.armytenmilergear.com
2023 ATM Training T-Shirts
A T M T R A I N I N G G U I D E | 2 0 2 3 16 Have you subscribed to the ATM eNewsletter? Get up to date race info, hotel discount codes, and learn about all things ATM with the ATM eNewsletter! Subscribe on armytenmiler.com! Smile! Secure your race photos at the best price! Package includes ALL your digital images from 2023 Army Ten-Miler. Prerace offer available for a limited time only.
A T M T R A I N I N G G U I D E | 2 0 2 3 17 Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to become a 2023 ATM Expo Vendor. Showcase your products and services to ATM runners, fitness enthusiasts, and U.S. Military Service Members at the two-day Expo before the race. Purchase your booth for the 2023 ATM Expo today! Contact Tatiana Molina at Tatiana.m.molina2.naf@army.mil
by Navy Federal
Union
ATM Expo
presented
Credit
Photo By: Senior Airman Kelsea J. Caballero

In-Person Race Runner Packets:

Runner Packets including the finisher coin, runner shirt, bib, calendar, and bag will be available for pick-up at the Army Ten-Miler Expo.

Virtual Race Runner Packets:

Runner Packets including the finisher coin, runner shirt, bib, calendar, and bag will be mailed to the address included on Runner Registration.

All details will be confirmed and emailed out to race participants closer to the race date.

A T M T R A I N I N G G U I D E | 2 0 2 3 18
ATM Expo
Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to become a 2023 ATM Expo Vendor. presented by Navy Federal Credit Union

General Dynamics Pasta Dinner

Pasta Dinner Date: Oct. 7, 2023 - 7pm at Race HQ Hotel

General Dynamics Pasta Dinner

Tickets:

Order tickets when you register – only $33! Known for its hearty buffet and esprit de corps, the dinner is attended by the Sergeant Major of the Army, Sergeants Major of the Guard and Reserve, and runners from around the world. Dinner always sells out so order your tickets early. Visit your ACTIVE myEvents profile to purchase tickets.

A T M T R A I N I N G G U I D E | 2 0 2 3 19

ATM Hooah Tent Zone

Secure your Hooah Tent today and support your runners and teams on October 8, 2023 at Army Ten-Miler Race at the Pentagon.

This popular post-race activity features U.S. Military commands from around the world that support their teams, promote their mission, and promote their "Army Spirit.” For further information or to purchase a Hooah Tent contact Mr. Travis Souza at travis.m.souza.naf@army.mil.

A T M T R A I N I N G G U I D E | 2 0 2 3 20
Please Contact Travis Souza at travis.m.souza.naf@army.mil for more info on the ATM Hooah Tent Zone presented by KBR

ATM Youth Run

ATM Youth Run Race Date: Oct. 8, 2023 - 11:30 am, at the Pentagon

ATMIn-Person Youth Run Registration:

Army Ten-Miler Youth Run Registration is open now! The Youth Run is a non-competitive race event for 13 years old and under. All runners get to experience the pride of completing an ATM Youth Run. Each registered runner receives a race bib, a t-shirt, and a medal.

The distance for the ATM Youth Run is:

400 meters

Both events are for ages 0-13 years old.

A T M T R A I N I N G G U I D E | 2 0 2 3 21

2023 Official ATM Sponsors

Co-Lead Sponsors

The Association of the United States Army (AUSA) is the Total Army’s professional and representative association. As the race’s founding sponsor, AUSA continues to proudly cheer on those who support America’s Army Learn about our new, free membership at www.ausa.org/free.

A global company with deep roots in military communities around the world, KBR proudly stands shoulder to shoulder with the U.S. Army. KBR is the team behind the mission. www kbr com

Major Sponsors

AAFMAA

Established in 1879, the American Armed Forces Mutual Aid Association (AAFMAA) is the longest-standing, non-profit financial solutions provider supporting military families and veterans with advice, information, insurance, financial planning, investments, mortgages, survivor assistance and other benefits. Join the Family

ACTIVE Network delivers premier software solutions proven to help organizations and municipalities grow and thrive for years to come Our industry-leading suite of products has everything needed to provide unparalleled experiences for both staff and customers alike

A T M T R A I N I N G G U I D E | 2 0 2 3 22
AUSA
KBR
ACTIVE NETWORK

2023 Official ATM Sponsors

Major Sponsors (cont.)

GENERAL DYNAMICS

General Dynamics is committed to serving our Soldiers on the battlefield and in our communities We are a proud sponsor of the 2023 Army Ten-Miler Visit us at www gd com

LEONARDO DRS

Leonardo DRS is a defense solutions provider, a leading technology innovator, and supplier of integrated products, services and support to military forces, the intelligence community, and defense contractors worldwide The company is organized into Advanced Sensor Technologies, Network Computing and Communications, and Integrated Mission Systems segments Headquartered in Arlington, Virginia, Leonardo DRS is a wholly owned subsidiary of Leonardo S.p.A.

LOCKHEED MARTIN

Lockheed Martin is a global security and aerospace company that employs approximately 116,000 people worldwide and is principally engaged in the research, design, development, manufacture, integration and sustainment of advanced technology systems, products and services.

NAVY FEDERAL

CREDIT UNION

Navy Federal Credit Union serves the armed forces, DoD, veterans and their families Members enjoy the support of a financial institution that puts their needs first with great savings and auto loan rates backed by award-winning service at more than 350 branches worldwide Our members are the mission Insured by NCUA

Official Banking Sponsor
A T M T R A I N I N G G U I D E | 2 0 2 3 23

2023 Official ATM Sponsors

RAYTHEON

At Raytheon, the foundation of everything we do is rooted in our values and a higher calling – to help our nation and allies defend freedoms and deter aggression. We bring the strength of more than 100 years of experience and renowned engineering expertise to meet the needs of today’s mission and stay ahead of tomorrow’s threat Our team solves tough, meaningful problems that create a safer, more secure world. Who We Are | Raytheon (rtx com)

Supporting Sponsors

G&G OUTFITTERS

The EVENTSHOPS Division of G&G Outfitters is a proud sponsor and the sole provider of the ATM branded merchandise G&G’s EVENTSHOPS manages the ATM Online Store and Gear Store at the ATM Expo Visit us online at www army10 ggoutfitters com and stop by the ATM Expo to pick up ATM Branded Name Brand Apparel

MARATHONFOTO

Smile! Take advantage of MarathonFoto’s best prices. Secure your images from the 2023 Army Ten-Miler now, and all you'll need to do on race day is smile Package includes ALL digital images from race day. Photos will be delivered via email post-race. Pre-race offer available for a limited time only

Philanthropic Sponsors

BACK ON MY FEET

Now in 16 major cities, Back on My Feet combats homelessness through the power of fitness, community support, and essential employment and housing resources. Our unique model demonstrates that if you first restore confidence, strength, and self-esteem, individuals are better equipped to tackle the road ahead About Us - Back on My Feet

SEMPER FI FUND

The Semper Fi Fund provides urgently needed resources and lifetime support for combatwounded, critically ill and catastrophically injured members of the U S Armed Forces and their families. Case Managers from the Fund work one-on-one with service members and veterans to understand and support their individual needs right now and throughout their lifetimes

A T M T R A I N I N G G U I D E | 2 0 2 3 24

2023 Official ATM Sponsors

Philanthropic Sponsors

TAPS

Join Team TAPS to remember and honor our fallen service members and raise funds to help TAPS assist the families left behind Since 1994, TAPS has provided comfort and hope 24 hours a day, seven days a week through a national peer support network and connection to grief resources, all at no cost to surviving military families and loved ones

WEAR BLUE: RUN TO REMEMBER

wear blue: run to remember is a running community that honors the service and sacrifice of the American military. We empower families of the fallen; support our military, veterans, and their families, and remember the service members who have made the ultimate sacrifice https://www wearblueruntoremember org/

A T M T R A I N I N G G U I D E | 2 0 2 3 24
Contact Gia Bower - eloise.m.bower2.naf@army.mil to become a 2024 ATM Sponsor.
Please
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.