Style Magazine Toowoomba June 2019

TOOWOOMBA JUNE 2019

m a g a z i n e

Buggy Besties

THE ALTERNATIVE PEST CONTROL SPECIALISTS

s k c i Gill H

talks pea ace

Save a life MAKE A DIFFERENCE ON WORLD BLOOD DONOR DAY

FA S H I O N

SHOPPING

H E A LT H

BEAUTY

MOTORING

T R AV E L

FOOD

EVENTS

ARTS

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style | contents

NOTE t is officially winter now and we couldn’t be happier about it.

Living in Queensland, we don’t often get the opportunity to cool down and even less often are we awarded a reason to wear our favourite scarves, or — dare we say it? — a coat.

Snuggled in our winter best, we’ve witnessed the never–ending war for control of the office air conditioning, while working hard to put this edition together for you.

Inside, you will meet the inspirational Gill Hicks (page 8), who puts her time and effort into fighting extremist–held beliefs in a bid for a peaceful world.

Read all about how bugs are being used as an alternative to traditional pest control measures (page 10).

On page 34, we explore the different ways you can donate and save a life this World Blood Donor Day. Kevin Creed has come to the end of his lifestyle challenge and shares his exceptional results on page 27.

Despite the chilly temperatures, you will have no reason to stay home this month (unless that’s what your heart yearns for, of course), because there are plenty of events coming your way.

Enter the Heritage Bank Photographic Awards, build an ‘up–cycled’ wooden pallet product for the Pop Up Pallets event, or spend the day enjoying the opera at Jimbour Homestead.

Whatever you do, stay warm and don’t forget to tag us in your adventures around the Darling Downs.

59

I

‘Til next time, The Style team.

CONNECT WITH US stylemagazinestoowoomba

08

@stylemagazinestoowoomba

INSIDE STYLE 08 Meet the unstoppable survivor, Gill Hicks 10 Find out how to fight bugs with more bugs 17 Make this nutritious soup to keep the cold off 20 A step–by–step guide for doing a waterfall braid 31 Lend a hand and support to the Drought Angels 34 Learn about donating blood and blood products

44 Paddy Long shows off his polymorphic duck coat 53 Find a couple new books to read this month 57 Take a cycling trip through New Zealand 62 Learn about euthanasia and assisted dying laws 64 Find out what’s on in the Darling Downs in July 66 See who attended the Mother’s Day High Tea

contents | style

18 44

30

10

58

COVER EXPLAINED

On our powerful cover, is the indomitable Gill Hicks; survivor of a suicide bomb attack on the London Underground and leader of a world–wide movement towards peace. Gill will be the speaker at this year’s Women of Strength Luncheon, organised by the Toowoomba Hospital Foundation.

CONTACT THE STYLE TEAM JOURNALISTS Darren Burton, Jessica Kramer, Leandri van Staden ADVERTISING MANAGER Marg Alexander Phone 4690 9422 Email advertising@thechronicle.com.au ENQUIRIES Phone 4690 9319 Email darren.burton@thechronicle.com.au Mail PO Box 40, Toowoomba QLD 4350.

Street 109 Neil St, Toowoomba.

Style magazine is published by News Regional Media. Those who make advertising placement and/or supply copy material or editorial submissions to Style magazine undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the trade practices act or other laws, regulation or statutes. Further to the abovementioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements.

style | feature

GILL HICKS IS

M.A.D. for Peace

BY LEANDRI VAN STADEN

Meet the survivor of a suicide bombing in London, spreading a message of empathy and respect all over the world

W

hen I heard who the speaker at this year’s Women of Strength Luncheon was going to be, I confess I had to do a quick Google search to find out who she is.

In a world where we are saturated with information, one can be forgiven for not keeping your thumb on every important development, on every person doing good out there.

But, the more I read about Gill Hicks, the more astonished I became and the more I wished to know.

Fortunately, despite her busy schedule, Gill was good enough to share a bit about herself and her story with me.

And, what a story it is.

Gill survived a suicide bombing on the London underground, coming out the other side more than a little bit beaten and bruised, but ready to fight for a better world for all.

A self–confessed work–a–holic, she would start her days at 7.30am and would often only leave the office around 10pm.

But, on the morning of the bombing, Gill was running uncharacteristically late, which meant she had to take a different train than the one on her normal commute.

Unbeknownst to her, she boarded the same train carriage as a 19–year–old Jamaican–born extremist.

“Hindsight is such a cruel thing — thinking about the ‘if only’s’ — and, when I reflect on that day, this is what fills my thoughts,” Gill said.

“I remember the morning 8 | June 2019

of July 7, 2005, as vividly as if it was yesterday; it was British summertime, but on this particular Thursday, it was overcast and raining,” she recalled.

“We were seconds out of Kings Cross station when he detonated his bomb, killing and maiming those (including me) who where innocently in his presence.”

Lindsay’s bomb was one in a series of four coordinated terrorist attacks, targeting commuters on the London Underground and bus transport systems.

That day, 52 people were killed and hundreds more were injured, including Gill.

The blast had severed both her legs below the knee; a realisation that came to her in the aftermath of the explosion, as she lay in the debris of the carriage.

“I could not quite believe what I was seeing and it is still such a challenging and permanent infliction to adjust to,” she said.

Although Gill lost both her legs, she kept her life and sees this as a great gift — another chance at life.

“I was labelled ‘one unknown, estimated female’ when I arrived at the hospital and it has proven to be incredibly powerful in the foundation of my ‘second’ life,” she said.

Gill remembers looking at those words long after her identity had been discovered, and only seeing the brilliance of humanity.

“In those four words, I saw the ‘who’ we are — how the courage of those who raced into such a horrific scene where focused only on saving lives, regardless of our identity, skin www.thechronicle.com.au/lifestyle

feature | style

colour, faith, finances, or gender.

“Nothing mattered, other than we were human lives, and their actions not only saved my life on that day, but continued to save and shape who I have become.”

With the help of an exceptional medical and physiotherapy team involved in her rehabilitation, Gill lived to fight another day.

“It was a balance of both mental and physical commitment, starting with a shift in mind set — that I would never recover; my legs would never grow back.”

Gill said the greatest lesson she learnt during the process of understanding that prosthetics were part of her new life, was belief and trust.

“I learnt that, just because I can’t feel the ground, doesn’t mean it’s not www.thechronicle.com.au/lifestyle

there.”

After the bombing, Gill wrote a book titled One Unknown, wherein she recounts the events of that day —

‘‘

Her message of peace did not stop with her book, though.

She has appeared on countless TV and radio shows and has made many public speaking appearances all over the world.

“I first started speaking at schools, which is a wonderful platform to share the insights and learning from my life experiences and discuss the influences of personal choice.”

She created M.A.D. for Peace, a not–for–profit organisation based in London, working with survivors, former extremists and community partners to challenge beliefs held by those who identify with extremism.

Recently, Gill also created M.A.D. Minds, a consultative group made up of leading psychologists, artists, musicians, writers, philosophers, technology and communication experts; people who have a vested interest in contributing to a sustainable peace.

“I created M.A.D. Minds to explore counter narratives to violent extremism,” she said.

With her public talks, she hopes to achieve a positive individual shift in understanding our deep inter–dependency as human beings.

In 2009, she was named Australian of the Year in the United Kingdom alongside Sir David Attenborough (pictured, left) who was made an honorary Australian.

Now, on June 21, Gill will share her incredible story with guests at the Toowoomba Hospital Foundation’s Women of Strength Luncheon.

“I am a devoted supporter to all who devote their lives to the care of others,” she said.

Gill is inspired when she sees people come together and form a strength through unity.

Having now returned to creating

I was labelled ‘one unknown, estimated female’ when I arrived at the hospital — it has proven to be incredibly powerful in the foundation of my ‘second’ life.”

from her survival and fight for life, to her recovery and coming to terms with losing her legs — and motivates her readers to strive for a better, more tolerant world.

— GILL HICKS

art pieces and making music, Gill said her work is now all about communicating the danger of divisiveness and the importance of humanity coming together.

June 2019 | 9

style | feature

BY JESSICA KRAMER

Fighting bugs

with more bugs

Lac

CAN YOU IMAGINE GOING TO YOUR POSTBOX TO FIND A PARCEL OF LADYBUGS OR OTHER INSECTS?

Y

ou’d be forgiven for thinking it’s a child’s prank if you didn’t order them. But you actually can request live bugs delivered straight to your home.

The question is, why?

The team at Style magazine heard about this new phenomenon and decided to investigate.

It’s a lovely autumn afternoon when we arrive at Toowoomba’s Bugs for Bugs office.

The building is unassuming, set back from the street with plenty of car spaces, giant ladybugs climbing up the external walls.

It must be a lucky building, my colleague quips, because ladybugs are fortuitous.

We’re greeted by a young lady, who introduces herself as Juultje van der Loo before taking us on a tour of the facility.

Bugs for Bugs, Juultje informs us, started in Dan Papacek’s backyard where he used to live around Mundubbera.

“There was a big citrus industry, and he was giving farmers advice, but then he found a bug that was very good against citrus scale,” Juultje says.

“He started rearing it in his back 10 | June 2019

garden, with a little office in a shipping container, and there it started.”

Shipping containers are still going strong within the business, however, as we later found out — the ‘insectary’ out at Mundubbera has about 30 surrounding the old butter factory that Dan converted.

They’re an excellent basis for housing bugs and rearing them, and Dan has added humidifiers as needed.

At its heart, Bugs for Bugs aims to assist people in getting rid of their pest naturally — specifically, with predatory insects.

‘‘

explains.

“Then in Donnybrook, on the Lady Sunshine Coast, we have two species [of bug] but that’s more a greenhouse facility because we have greenhouse tunnels with plants in them, on which we rear the pests and then the predators,” she says.

Back home, there are two species of spotted ladybird bred in the Toowoomba facility, as well as lacewings, mites, and wasps so tiny you almost need a microscope to see them.

“Ladybirds eat aphids, and they’re

It helps people understand that not all insects are bad insects.”

Toowoomba’s considered the headquarters, of sorts, where the laboratory-type breeding occurs.

“In Mundubbera we have the more heavy-duty bugs — like we breed flies, then a parasite to the flies,” Juultje

DAN PAPACEK, BUGS FOR BUGS

really good eaters,” Juultje says.

People can buy tubs of adult ladybirds, but there are also eggs available.

“By the time they arrive at the customer, they’ve hatched into little www.thechronicle.com.au/lifestyle

feature | style

cew in g e g g

s

ybug pupa larvae and they eat way more because they’re super hungry.”

Getting eggs is best for home gardens and smaller areas, as the customer needs to place the larvae where the most aphids are before they pupate and become adult ladybirds.

Since adult ladybirds are able to fly, they are best for large farms and such, as they will move themselves to where the pest occurs and lay eggs there.

Sometimes, people buy one or two packs of adult ladybirds for children as a beneficial education exercise or for parties, as the bugs can be released into the garden afterwards.

Lacewings can also be bought in an education pack, where children can experience the entire life cycle of an insect for themselves.

“Lacewings are generalist predators — they eat all sorts of things,” Juultje says.

From scales insects and mealybugs, to caterpillars, whitefly, mites and aphids, lacewings will consume.

The wasps, on the other hands, are parasitic and lay eggs in pest moth’s www.thechronicle.com.au/lifestyle

Ad ult lacew ing eggs, so when the larvae hatch they eat the developing moth caterpillar and control the pest population.

The bugs are reared in separate, airand temperature- controlled rooms.

Most of the rooms we can move about freely in, but others — like the mites — we need to keep out.

Juultje explains that because dust mites and the like are so prolific and often carried unwittingly on humans, they can take over an entire crop of purpose-bred mites extremely fast.

It’s less risky for ladybirds and lacewings to be around humans, and different stages of bug are kept in individual containers or tents.

Overall, it’s an amazing and informative experience, and we all leave with a renewed appreciation of our buggy best friends.

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style | fashion

RUG UP FOR WINTER

n this part of the world we’re IRather blessed with kinder temperatures. than pull out our parkas,

mittens and thermals as the seasons change, we simply throw on a stylish jacket or jumper when the temperature drops and away we go.

Winter is an opportunity to delight in accessorising in on-trend outerwear for the few months of cooler forecasts.

Writer Amber MacPherson had a chat with ladieswear trend forecaster Carlette Franco, who says

this year the fashion will be all about getting snug in fuzz.

“Women will be seeing chunky, cosy and textural knits (in winter fashion),” Carlette says.

“There will be plenty of fleece and mock neck layering, along with statement jackets driven by heritage checks, cord and sherpa detailing.”

As for the lads, creative specialist Santiago Salgado says utility styles and long jackets will dominate the style scene.

“Men’s key styles will be trucker

jackets, trench coats and puffers,” he says. “Winter jackets and knits will be paired with denim bases.”

In colours, both men and women will be sporting earthy tones of maroon and brown with some playful tartan thrown in.

“Brown is the new black,” Carlette says.

“There will be plenty of chocolate browns, tans and beiges. There will also be colour pop highlights of fig, deep magenta and purple. Checks will be a popular print.”

More clothing requires more co-ordination, so Santiago has some advice to ensure your outfit is well assembled.

“Apply the following rule to ensure your outfit won’t clash: printed top (jacket or knit), plain base; plain top, check and denim bases.

“For menswear, checks and teddy fleeces on top of denim bases are going to be huge this winter.”

Carlette predicts texture combinations mixing and matching fleece, denim, corduroy and knits will be in vogue and a great way to stand out from the crowd.

“Don’t be afraid to wear texture on texture,” Carlette adds. “It will be this season’s newness.”

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June 2019 | 15

style | fashion

PRACTICAL FOOTWEAR Winter fashion is about to have your feet rejoicing, because comfortable and practical shoes are in neakers and the Chelsea boot (the subtle S country-style kicks with the patches of elastic on the ankle) will be big players in the closed-in shoe

game this winter, says ECCO Australia’s Julia Nati.

“We will see an abundance of new sneaker styles with detailing and texture (this winter),” Julia says.

“We will also see the Chelsea-style boot return with its rock-star edge vibe.

“For far too long, women have accepted a degree of discomfort, or even agony, when wearing a heeled shoe so this year the 45mm block heel will be a popular go-to choice.”

Julia predicts the preferred colours for boots this winter will include tan, beige and maroon, a perfect team for any outfit.

She says sneakers will feature light green and playful pops of bright hues.

“For boots, the neutral and autumnal colour palettes will be most popular,” Julia says.

“Boots become a wardrobe staple throughout winter and we all know neutral colours go with everything so we can get more wear out of our boots.

“For sneakers, we will see an array of colour from crisp white to pastels such as grey marl and soft green.

“We will also see pops of colour and prints as consumers are becoming bolder and adventurous with their sneaker choices.”

When choosing a pair of boots, Julia says to look for elements of timelessness and a strong fabric that will last more than one season.

“For boots it’s a good idea to look for a classic shape and a wearable style that will never date,” she says.

“Express yourself with new season leather colours and textures. Remember comfort and quality really is key.

“Invest in these two components and you will have boots to last you season after season.”

16 | June 2019

www.thechronicle.com.au/lifestyle

opinion | style

QUICK AND EASY CHICKEN SOUP

BY ELSPETH HASWELL–SMITH, STYLE COLUMNIST

s we head into winter, it marks A the beginning of the dreaded cold and flu season.

But, never fear — this quick and easy chicken soup recipe will fill you with goodness and ward off those germs before you know it.

It is simple and nourishing, while making the most of leftovers.

INGREDIENTS

■ 1 inch knob of fresh ginger ■ 1 inch knob of fresh turmeric ■ 4–6 large cloves of garlic ■ a handful of fresh herbs (flat–leaf parsley, thyme, sage, basil, etc.)

■ 2 onions, finely sliced ■ 3 stalks of celery, finely sliced ■ 4 carrots, finely sliced ■ 1.5 litre home–made chicken broth (or the equivalent in broth A VERSATILE RECIPE FILLED WITH NUTRIENTS powder and filtered water) ■ Changing Habits seaweed salt and pepper to taste ■ 500g cooked chicken (leftover from making broth, a roast, or freshly

cooked) ■ Optional extra greens — small florets of broccoli, finely sliced bok choy, kale, etc. — and extra herbs for garnish

METHOD

1:: Finely mince ginger, turmeric, onion and garlic; finely chop herbs, mix together in a bowl.

2:: Fry off half of the mixture in the bottom of a large saucepan with your choice of fat (ghee, coconut oil…) for a few minutes.

3:: Add in broth, and simmer for 10 mins.

4:: Add remaining ingredients except chicken and simmer another 10 mins.

5:: Add cooked chicken and simmer until warmed through. (Here you can add in the optional greens too!)

6:: Add remaining minced herbs, garlic, ginger, turmeric mixture, and stir through.

7:: Pour into bowls, and garnish with extra herbs if desired.

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June 2019 | 17

style | health and beauty

BATTLING THOSE HAIRY WINTER DAYS here are a few lucky people out T there, but for many of us the advent of winter equals the advent of

dry, messy hair.

You’ve spent the summer battling it out against the humidity frizz, looking forward to the cooler weather.

Except instead of luscious locks, the dry and wind of winter is causing a different sort of mess.

From dull and lifeless hair to the good ol’ static cling ‘n frizz, from split ends galore to itchy scalp, this season brings its own myriad of problems.

Here are a few tips to keep your mane as healthy as possible.

MOISTURISE, MOISTURISE

Your regular conditioner probably won’t cut it on its own.

18 | June 2019

Switch to a heavier conditioner with an oil base, or commit to weekly keratin, overnight serums, or otherwise moisturising treatments.

By keeping your hair hydrated, you’ll reduce split ends and breakages.

Use leave-in treatments weekly or so to ‘lock in’ the moisture.

CUT THE HEAT

Between indoor heating and hair-styling tools, your hair is going to get a beating.

Not only does artificial heat (and hair dye) damage it, but between

this and the dry wind you will get a lot of static.

Put your hair up instead of straightening or curling it to give it a break occasionally.

When you do use heated tools, be liberal with the heat protection sprays/serums, and use leave-in conditioners regularly.

COVER UP

Finally, protect your hair where you can by wearing beanies, hats, or scarves.

Silk and satin work best, as the hair doesn’t get caught on the fibres and become damaged.

www.thechronicle.com.au/lifestyle

health and beauty | style

STAVE OFF YOUR WINTER BLUES WITH THESE BRIGHT HUES ven if winter is your favourite E season, the short days and cold, gloomy weather can be a dampener

after a while.

While obviously we can’t change the weather, adding a pop of colour to you make-up can brighten your world.

For some, adding bold colour can improve mood and/or self-confidence.

For a classic winter look, go for a vibrant red lipstick.

Particularly with the most bright hues, don’t forget matching lip-liner so the colour doesn’t bleed.

Because winter outfit colours are often dark and moody, you’ll want to stay away from corals and orange tones for your lippy and eyeshadow,

less they clash.

For a more conservative look, paint your eyelids with a shiny copper or bronze, or add a little glitter.

If you want to go all-out, bright blue eyeliner or deep purple eyeshadow can look stunning.

As a general guideline, you’ll want to avoid neons and lighter forms of ‘cold’ shades — so deep emeralds are okay but pale lime greens are probably a no-go.

Plums and burgundies are always perfect, as is shimmer or gloss depending on the occasion.

Even the most sombre of colours like grey and brown can be given a pop with some added glitter or pearl finish.

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June 2019 | 19

style | beauty

WATERFALL BRAID Beauty specialist TENNIELLE COPSON

T

he waterfall braid is a beautiful adaptation of a French braid that looks eye-catching and unique.

STEP 1

Curl hair to add texture and volume.

STEP 2

Create a middle part, then take a big section of hair at the front and divide it into three equal strands.

STEP 3

Take the back strand and cross it over the middle strand.

Take the front strand and cross it over the middle strand.

Take the back strand and add a little section of hair from the centre part.

Then cross the back strand with new section of hair over the middle.

Leave the front strand down and take a section of hair from behind the front strand.

Cross this new section over the middle.

STEP 4

Repeat the same step of taking the back strand, adding a new section of hair from the centre and crossing it over the middle.

Leave the front strand down and take a section from behind it and cross it over the middle strand.

STEP 5

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Repeat all the same steps on the other side of your head, until you reach the back of your head.

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beauty | style

TIPS TO CURL HAIR ■ Prep your hair by spritzing it with a heat resistant spray, to protect it from your heating tool.

■ Finish each curl with a spritz of hairspray to help prevent the curl from dropping.

■ Curl hair away from the face to enhance and open the face.

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June 2019 | 21

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style | promotion

PROVIDING THE BEST MATERNITY SERVICE

PATIENT–FOCUSED CARE n 1952, when the St Vincent’s Iopened, maternity unit was officially the wife of the then Prime

Minister Sir Robert Menzies was quoted as saying the new St Vincent’s mothers hospital was the finest hospital she had seen.

Sixty–seven years later, the St Vincent’s maternity unit continues its fine reputation by offering local families quality care, based on the latest medical evidence and standards and focused on the needs of the patient.

The St Vincent’s maternity service delivers pre–natal education that helps couples prepare for the arrival of their baby, as well as birthing and post–natal education to help new parents develop their parenting skills.

However, the support now offered also recognises the importance of emotional wellbeing for new parents and the need to provide them with support and services.

The expert St Vincent’s maternity unit team understands that some families suffer emotional distress during pregnancy and early parenting.

To support these families, an emotional wellbeing program is being introduced in conjunction with the Gidget Foundation.

This new emotional wellbeing program will give local women the opportunity to address and discuss their feelings during pregnancy in a supportive confidential environment.

In addition, the St Vincent’s team

also understands that life at home with a new baby can be stressful, particularly if the baby is not settling.

To help these families, the hospital has introduced the baby and parenting support service (BAPSS), which is run through the paediatric unit.

The new emotional wellbeing program and the baby and parenting support service ensure our local families have access to advice, support and guidance from an expert should the need arise.

After nearly seventy years of delivering specialist maternity care, St Vincent’s Private Hospital continues to provide expert, individualised care for our most important asset — our families.

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24 | June 2019

www.thechronicle.com.au/lifestyle

opinion | style

EMBRACE WINTER

BY SARAH KEELEY, STYLE COLUMNIST

ure, your house has turned into a laundromat S and your hands and lips are cracked, but let’s look at some of the positives that can come from a

winter well spent.

Winter is known as the season to slow down.

It’s a time to look inwards, set plans for the spring and enjoy the comforts of doing less.

This winter I am setting the intention to enjoy early nights in bed, lots of reading, goal setting and slowing down on a whole.

It’s going to be a time to take stock of where I am in life and enjoy quality quiet time at home with both myself and my family.

Spending time alone allows you to listen to your true self, to set goals for what you truly wish to achieve and value, whilst also giving you time to give thanks for past achievements and the small things we can sometimes take for granted.

So, how are you going to slow down this winter without feeling guilty about doing less?

Maybe you can schedule in quiet time, so it feels more like a task than a restraint.

Or, perhaps you can pick up a hobby that you always wish you had time for and always passed off.

Or, it can be as simple as switching off the TV and phone and start talking to those around you, enjoying the more relaxed energy of conversation than the TV screen.

I hope you give yourself the time you deserve to rest and reboot this winter, so you are energised and a person with an action plan come spring–time.

www.thechronicle.com.au/lifestyle

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June 2019 | 25

style | fitness Touching base with SOUTH WEST QUEENSLAND THUNDER’S

STYLE SCOOP

Melanie Lloyd

PHOTO: DAVID LOBWEIN (DSL PHOTOGRAPY)

his is Mel Lloyd’s second year as T captain of the SWQ Thurnder’s women’s team, after joining the side

in 2016 and being named vice captain for the 2017 season.

She believes a good captain is someone who shows leadership both on and off the field.

“Being a positive influence on your team is important and how you treat your team mates is the real difference between a good and bad captain,” Mel said.

Her aim as captain is to be approachable to her team mates and coaches and to set a high standard which encourages her team mates to be at their best.

Mel also feels that participating in sport is important in the development of children.

“Both individual and team sports teach you discipline that can be transferred into other aspects of your life; whether it be school or

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your first job, and even in future employment or relationships,” she said.

She added that the social aspect of sport is crucial too.

“It helps build social connections and life skills, and I believe sport can have a positive impact on kids growing up.”

Mel said it’s vital for a community like Toowoomba to have strong grass roots sports programs.

“From my teens to now in my mid–20s, I have witnessed first hand the benefits provided by these programs,” she said, having been involved in programs like MiniRoos and SWQ development initiatives herself.

In Mel’s time at the Thunder, she treasures two memories above the others: The win against the Easts from Brisbane, and the game against the Brisbane Roar women’s team.

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promotion | style

From left: Steve Nance, Kevin Creed, Corey Wolski and Matt Johnson.

KEVIN’S LIFESTYLE CHANGE WITH THE FITLAB

CRUSHED IT! fter a tough couple of months, A Kevin Creed is proud of what he has achieved in his lifestyle

challenge with the FitLab. His goal was to lose 25 kilograms in 25 weeks and, according to his latest DEXA scan, Kevin has plenty of reasons to be happy.

“Kevin’s changes have been some of the biggest I’ve seen in any patient,” QLD X–ray clinical support assistant Scott Saal said.

When last he measured Kevin’s visceral fat values (the amount of dangerous fat stored around Kevin’s organs), Scott was genuinely concerned for Kevin’s wellbeing.

Having a visceral fat value of more than 160sq cm is considered bad news, and Kevin’s first measurement was 400sq cm.

In the weeks since then, Kevin has almost halved his visceral fat value to 222sq cm.

“His likelihood of type two diabetes, heart disease and certain cancer types has reduced significantly — he has potentially

saved his own life,” Scott said.

Apart from losing such a large amount of fat, Kevin has also retained the high amount of muscle mass he started out with.

When Kevin started his lifestyle change, his trainers asked him to pick a number (the weight he would aim to lose) and he decided ‘25 kilograms in 25 weeks’ sounded like a good challenge.

“Along the way, I realised that 25 kilograms was a spurious number; during my training I started understanding my body composition and that the scales are not the be all and end all,” Kevin said.

His trainers praise his efforts toward a healthier lifestyle.

“Kevin’s body composition change is massive and his visceral fat reduction (as a health indicator) is phenomenal,” Steve Nance said.

“Kevin retained his muscle mass, which means, of all the weight he lost, everything was fat and nothing was muscle,” Corey Wolski said.

What impressed trainer Matt

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Johnson, was Kevin’s improvement in strength.

Kevin has seen a 74% increase in barbell deadlifts alone; measured at one repetition, he is able to deadlift 185.6 kilograms now (compared to the 106.4 kilograms he managed in December).

“Kevin is a champion and he has created the habits to keep the weight off and to continue working hard,” Corey said.

So, this may be the end of his 25 week challenge, but it’s only the beginning of Kevin’s new lifestyle.

“We are not going back,” he said.

If you’d like to discuss a supported and sustainable weight loss and lifestyle program, contact the team at The FitLab today on 4638 7645.

The tale of the tape Weight: 107.5kg (down from 128kg) Body fat: 28.4% (down from 37.8%) Muscle mass: 75kg (no change) Chest: 111cm (down from 118.5cm) Waist: 103cm (down from 125.5cm)

★ Measurements taken on May 17.

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style | community

REGISTRATIONS OPEN CREATIVITY FOR A GREAT CAUSE

Calling all woodworking creatives to submit their ‘up–cycled’ wooden pallet products for the 2019 Pop Up Pallets event ollowing the success of last F year’s event, the Toowoomba Hospital Foundation (THF) will

again be hosting Pop Up Pallets.

Registration is free and now open to all pallet creators — simply register on the THF website.

Let guests marvel at your ‘up–cycled’ wooden pallet products, which will be auctioned in support for Give Me 5 For Kids, a not–for–profit organisation supporting sick children and their families in times of need.

Read the terms and conditions before you start work on your creation and make sure your product ticks all the boxes (the T’s & C’s can be found on the THF website).

Completed items are to be delivered to Blank Space on July 24, between 3pm and 5pm, in preparation for the fundraising event two days later.

Pallet creators will be eligible for one complimentary cocktail evening ticket per registration, but guests will have to buy additional tickets.

Don’t miss out on your chance to show off your creative side for a good cause — to ensure saleability of the auctioned products, creator spots will be limited.

Pop Up Pallets Registration for pallet creators: When: Deliver completed products on Wednesday, July 24, from 3pm to 5pm Where: Blank Space, the Mills Precinct Cost: Free The Pop Up Pallets event: When: Friday, July 26, from 6pm to 9pm Where: Blank Space, the Mills Precinct Cost: $75 per person Tickets and registration available online at toowoombahospitalfoundation.org.au.

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www.thechronicle.com.au/lifestyle

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June 2019 | 29

style | community OPEN CATEGORY

TAKE YOUR BEST SHO T

In this category, the choice of subject is completely up to the photographer, with the winner taking home $1500 in prize money.

THEMED CATEGORY

ENTER THE HERITAGE BANK PHOTOGRAPHIC AWARDS 2019

or a chance to win your share of F more than $7500 in prizes, enter the 31st annual Heritage Bank Photographic Awards and show off your photography skills.

Entry is free — all you need to do, is upload your photo to join the competition — and it’s for all Australian residents, regardless of your age, background or experience level.

“Whether you use a camera, smartphone or tablet, the awards provide a platform for you to share your creativity locally, nationally, and all over the world.

“For more than 31 years the

awards have highlighted the moments that have inspired us and we’re sure this year will attract even more amazing images,” Heritage Bank chief executive officer Peter Lock said.

Past winners included Miles photographer Chris Sweetapple for his entry ‘Galaxy Shacks’ (pictured above) in 2018.

Chris received an Encouragement Award in the ‘Open’ category and was awarded the Bruce McKenzie Memorial Award for photographers under 25 years old.

Entries will again be accepted in two main categories this year:

This year’s theme is ‘change’, which is open to the photographer’s interpretation.

Whether it’s the changing of the seasons, the changing stages of life, how forces of nature create change, or how a change in perspective can alter your view, it’s totally up to you.

This winner too will collect $1500.

Young photographers also stand a chance to win, by entering one of the three special youth categories.

The CEO’s Choice Award winner will receive $500, with the Alwyn Kucks Memorial Award of $500 will going to an entrant residing within a 50 kilometre radius of Toowoomba.

Entries close at 5pm on June 28, so don’t miss your chance.

Winners will be announced in mid–July, with the top 50 images to be exhibited at the USQ Arts Gallery in September.

For more information, visit www.heritage.com.au/photocomp.

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community | style

SUPPORT THE ANGELS Lend a hand with drought relief; offer sponsorship to Women of the Vine or the 18th year running, Fitzy’s will again be FThishosting their Women of the Vine Luncheon in July. year’s funds will go to Drought Angels, to help our

farmers in need.

The Drought Angels are, in their words, a little charity with big hearts and they make a difference to every farming family they assist.

Tickets to the event are now available at $130 per person, which will include cocktails on arrival, beer and wine, along with canapes, a main meal and dessert.

Local wedding photographer and drought relief crusader, Edwina Robertson, will share her experiences as guest speaker.

So, ladies, grab your friends, colleagues or family members and help Drought Angels continue their amazing work.

At the moment, Fitzy’s is calling for sponsorship from the community and any contribution (large or small) will be greatly appreciated.

If you’re interested in assisting the drought relief effort, you can provide sponsorship in the form of raffle, auction, or cash donations.

Guests can also bring along a small ‘pamper pack’ (should they wish to do so), to be distributed to women on the land by the Drought Angels.

For more information on sponsorship, please contact Fitzy’s events manager Bronnie on (07) 4631 3700.

Shop Online OR IN STORE

Women of the Vine When: Friday, July 26, 11.30am to 3pm Where: Fitzy’s Cost: $130 per person Tickets: Email events@fitzys.com to book your tickets

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June 2019 | 31

style | promotion harmful effects on them.

4:: Consider if someone will move out of the home and, if so, who

TIPS: PARENTING AND SEPARATION

BY CARLA FRANCHINA – SENIOR SOLICITOR, BEST WILSON BUCKLEY

D

ealing with a separation can be difficult.

Here are some practical things to consider and steps you can take at the outset of separation to make navigating this period a bit easier:

1:: Consider reaching out to others for emotional support

This might mean friends or family, or possibly someone independent from your relationship, like a counsellor.

Things to consider include co–parenting effectively, supporting yourself, or providing you with greater tools to support your children.

2:: Establish how you’ll communicate about your children

32 | June 2019

Understandably, emotions may be running high at this time, so it might be appropriate to limit direct verbal communication, and stick to written communication for the time being.

It can assist to set clear boundaries from the outset.

3:: Shield your children from adult conflict

Do not speak badly of the other parent to or in front of your children, and do not discuss adult issues with them.

It is also very important not to lean on your children for emotional support.

Research shows that a child’s exposure to conflict between their caregivers can have long–lasting

This will involve consideration of what care arrangements you will put in place for your children — who your children will live with, the time they will spend with the other parent and, if necessary, how to preserve your and your children’s safety.

5:: If you are leaving the home, consider what to take with you

Other than personal items, you may need to consider furniture, appliances, things for your children and items of personal value, as well as important documents (like passports, birth certificates, health care cards, and things like bank statements and financial records).

6:: Let the school/schools know

Your child’s teachers can play a supportive role during this period of transition, and may be best placed to monitor your child’s adjustment and behaviour outside the family home.

7:: Seek legal advice

If you are struggling to deal with these preliminary issues, or would like to discuss what separation means for you and your family, there is assistance available.

www.thechronicle.com.au/lifestyle

lifestyle | style

PROCRASTINATORS, UNITE! TOMORROW.

PROCRASTINATION: THE FINE ART OF DELAYING

Should you be putting things off until the last minute?

E

veryone’s done it, but some people are so good at procrastinating, they should be winning some kind of medal.

They constantly leave things to the last minute, before frantically jumping at the task and rushing it to the finish line.

That must be super stressful!

Turns out, there are two kinds of procrastinators — the active ones and the passive ones — and the kind of procrastinator you are, will determine whether you end up stressing or not.

If you are an active procrastinator, you make the conscious decision to leave an important task to the last minute, because you know you work better under pressure.

Active procrastinators are in control of their time–management and, ultimately, stress levels.

Statistically, active procrastination can lead to better decision–making because more time is spent weighing up the options and arriving at the best course of action.

Incidentally, spending more time thinking about a problem, rather than working on it, also has the benefit of increased creativity — you work smarter (not harder) and find a new, more efficient way around the problem.

Procrastination can also cause you to limit unnecessary tasks — you have less time, so you prioritise.

If you are a passive procrastinator, neglecting your task but not replacing it with something productive, you’re opening the door for all sorts of negative consequences — greater levels of stress and depression, as well as lower life satisfaction, to name a few.

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style | community

GIVE BLOOD,

SAVE A LIFE Make a lasting difference in the lives of others by becoming a regular blood donor this World Blood Donor Day

W

hen one in three Australians will need blood or blood products in their lifetime, but only one in thirty (three per cent) give blood each year, it’s no wonder the Australian Red Cross Blood Service has to call the public to action every now and again.

In the past, especially around winter time, the Red Cross has made news headlines with call–outs to Australians to donate blood.

Colds and the flu prevent many regular donors from giving blood, while other reasons include donors taking medications like aspirin, low iron levels, or travelling overseas to high–risk malaria countries.

All these cancellations result in a drop of available blood supply, particularly in type O– blood (the universal blood type, given to people in emergency situations regardless of

their blood type).

Every year, on June 14, numerous countries around the world celebrate World Blood Donor Day. What better time to join the multitude of people who freely give their own blood to save the lives of millions of others globally?

To sweeten the deal, you will be given a free snack and drink when you complete your donation at an Australian Red Cross Blood Service donor centre.

If you’re thinking about donating for the first time, these are some of the things you might want to know:

MOST PEOPLE ARE ELIGIBLE TO DONATE BLOOD

If you’re between 18 and 70 years old, fit and healthy, and you weigh more than 50 kilograms, you should be able to donate your blood.

There are some exceptions to this general rule, like people who have recently been pregnant, given birth, or engaged in male–to–male sexual activity in the past 12 months.

People who have used drugs (not the kind prescribed by doctors or dentists) within the past five years and people who have ever had a serious heart disease or blood disorder, are also excluded from donating blood.

THERE ARE DIFFERENT TYPES OF BLOOD DONATIONS The average adult body contains about five litres of blood, made up of red blood cells, plasma and platelets.

Whole blood is taken from the donor (without removing anything from the blood) and will be used for cancer, blood diseases, anaemia, blood loss, childbirth, and many more

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community | style

‘‘

Most of our regular donors say it’s feeling good about donating that keeps them coming back.”

life–saving applications.

When you donate plasma or platelets, your blood is returned to your body after the donated material is removed (a process called ‘aphaeresis’).

YOUR BLOOD TYPE WILL DETERMINE YOUR DONATION

Some blood types (like B+ and AB+) can only donate plasma, while others (like O+ and A–) can donate either whole blood, plasma, or platelets.

Because of its universal power, type O– blood is highly valuable.

But, only about nine per cent of Australians have this blood type, which leads to a constant low supply.

For this reason, people with O– blood (any blood type, for that matter) are urged to donate as regularly as they can, to alleviate pressure on the national supply.

www.thechronicle.com.au/lifestyle

— SANDEE THOMPSON, AUSTRALIAN RED CROSS BLOOD SERVICE

ONE DONATION FROM YOU CAN SAVE MULTIPLE LIVES

Separating blood into its various components, allows a single unit of blood to benefit several patients (by providing the patients with only the component he or she needs).

THE PROCESS WILL COST YOU NOTHING BUT TIME

Donating whole blood will take up to 15 minutes, but you should allow about one hour for the appointment (you will go through a quick consultation and haemoglobin test before, and a relaxing rest period after your donation).

The process for donating platelets and plasma takes a bit more time (about one and a half hours total).

When you make an appointment with your local donor centre, ask them about any pre–donation ‘self

care’ requirements.

BLOOD DONATIONS ARE NEEDED YEAR–ROUND

Once donated, red blood cells can be stored for 42 days, plasma for one year (if frozen), and platelets for just five days.

This means there is a constant need for blood donations, all year.

According to Sandee Thompson, group account manager for the local Australian Red Cross Blood Service, the Toowoomba donor centre could do with more plasma donations from the public.

“In Toowoomba, we need about 250 plasma donations and 200 whole blood donations a week,” she said, adding that the centre will be open for plasma donations seven days a week, as of April 28.

Become a regular donor; save lives.

June 2019 | 35

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style | home

HOME AND DESIGN WRITER TRACEY HORDERN SHARES HER TIPS

MAKING THE BEST USE OF LAUNDRY SPACE hile the laundry is not the most W glamorous room, it is essential to any well-run home.

For some homes, the laundry is a dedicated, multi-functional utility room, for others, the laundry is little more than a space tucked behind a cupboard door.

Regardless of the size of your

laundry, there are strategies to ensure you make the most of this space.

When choosing a washing machine and dryer, do your homework so you only purchase what you really need.

For instance, large capacity washing machines are great for big families, but can be overkill for

singles or small households, and expensive to operate.

Another choice for some households is deciding whether or not you really require a dryer.

Again, for large families, or those living in an apartment, they may be a necessary evil.

But for couples or singles, these high energy — consuming appliances can be a luxury neither you, nor the planet, can afford.

Steam cleaners and ironers however can be an effective addition for household laundries as they are now readily available at reasonable prices.

For space-poor laundries, a design tip is to raise your washing machine and dryer off the floor.

This can be done with cabinetry that can also allow for storage space or a sink underneath the appliance.

To transport laundry from bedrooms or bathrooms, there are many attractive laundry baskets to choose from.

By choosing lightweight materials such as straw, jute, bamboo or canvas to store your laundry you will make it that much easier to move laundry from room to room.

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home | style

NEVER TAKE THE RISK WITH ASBESTOS ou’ve rolled up the sleeves, Y slapped on the toolbelt and you’re ready to tackle a little home

ASBESTOS FIBRES ARE ALL AROUND US

reno. But, it doesn’t matter how good a home handyman (or woman) you might think you are, there is one area you shouldn’t be underestimating — asbestos, because there’s every chance you’re going to encounter it in some capacity.

As one of the ‘go to’ products of the housing construction industry (up until 1987), bonded asbestos was used in everything from water pipes to roof gutters and shingles, in flooring and, of course, as fibro sheeting on walls and ceilings — both inside and out.

Unless you are a trained professional, there is very little chance that you will be able to identify asbestos and what you deem as a quick repair can inadvertently release asbestos fibres. These can create chronic lung disease that could lead to respiratory difficulties,

cancer and even death. Even pressure–cleaning your roof may disturb fibres, so you need to remain vigilant.

If you’re doing work at home, and you have doubts about materials that have been used, you can have them checked — but use only a credited testing facility. There are fees involved, but what price your safety and peace of mind?

Despite the dire warnings that go hand in hand with asbestos, there is some good news. Asbestos materials (that are in good condition) are unlikely to release fibres if left undisturbed — this means they will not pose a threat if you are merely repainting an area as part of your renovation.

If in doubt, visit www.asbestosawareness.com.au or the Government website www.asbestos.qld.gov.au for more information and to ensure your next project won’t put you or your family at risk.

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style | promotion

THERE’S JUST TOO MUCH TO DO IN OUR BUSY LIVES ROS BURTON — PRINCIPAL, THE REAL ESTATE PEOPLE

WHAT YOU NEED IS YOUR OWN STRESS MANAGER ur world is becoming more and O more hectic with each passing day.

We’re always on the go, always rushing — we continually finish the week with more jobs to do than when we started.

I know this is definitely the case for many of our tenants and landlords who tell me there aren’t

enough hours in the day.

When did we become so time poor?

Although I work in the property industry, I think our job is more about people.

Whether we are finding someone their first residence to buy or rent, or a family a place to call home, it’s all about people.

Everyone has a busy life and, for

our valued customers who use our services every day, I see our job as enabling them to live that life — without stress.

We are ‘stress managers’.

There is enough going on in people’s lives, they shouldn’t have to worry about the water bill, or if the fire alarms have been serviced — I say, leave it with us.

That’s why listening is such an important element of our job.

Listening to the stresses that tenants and landlords have and doing all we can to alleviate that stress.

On occasion, we’ve even gone so far as amending an office procedure to better fit into our customers’ lives.

Sure, we can’t do that all the time (we are often bound by legislation) but where we can make a life easier we will do it in a heartbeat — after all, life is difficult enough.

If you find it all too much — and there’s not enough of you to go around — remember, you don’t need a property manager, you need a stress manager.

So, why not make “what’s for dinner?” your biggest worry tonight and leave the rest to us?

We say what we do… and we do what we say

At The Real Estate People, we consider our word is our bond and we understand how clear communication and following through on promises is an integral part of good customer service.

So, whether you’re buying, renting or selling, call us today or visit our Herries Street office and discover how we can help you sleep easy at night.

289 Herries St, Toowoomba | 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au 40 | June 2019

www.thechronicle.com.au/lifestyle

E

HEATING AND COOLING NATURALLY

nergy efficiency really comes down to how much your home will cost you each year to heat in winter and cool in summer.

Let’s be frank. It’s crazy to try and save a few thousand dollars by skimping on construction aspects that would make your new home more energy efficient — like your external wall construction material choices, or insulation — and then spend many times that having to artificially force the heating and cooling against the dictates of nature, every year for the rest of its life.

It is sound economic sense to make sure the fundamental basics of your house are naturally energy efficient right from the start. Surprisingly, this doesn’t add very much cost to your home build, with often no cost at all. You’ll then find your home will always be warmer in winter and cooler in summer, and will only occasionally need a little artificial help. This has to be done right at the beginning to maximise your options, but you will bank the significant savings every year. The higher the energy star ratings, the more you will save.

As your house bakes under a burning summer sun, you want its construction materials to passively repel the heat, or prevent the sun from entering the home. Wide overhangs on the roof are ideal, especially on the western and southern sides, and quality insulation under roofs and inside walls are a must.

This may also be a surprise to many, but the most energy efficient build method is concrete-slab-on-ground. And giving that concrete a polished finish is even better in terms of energy efficiency. Floor coverings actually decrease energy efficiency as they create an artificial barrier.

A very clever construction option now is what we call reverse brick veneer.

Instead of the brick being on the outside, where it would absorb the heat of direct sunlight, it forms the internal walls, protected from the sun. It stays cool during the day, insulated from the outside elements, but gaining the ambient warmth of the home and releasing that during the night. The result is that your home’s interior temperature remains relatively stable. The same is true for winter. Your brick or block walls, along with the concrete slab, act as a passive thermal battery, absorbing and releasing heat energy without you having to do anything, or spend a cent.

Obviously there is a lot more to this, and many other elements affect your home’s FINALISTS temperature, like window glass area, DISPLAY HOME insulation, airflow, and where exactly your ENERGY EFFICIENCY home is situated in relation to exposure to summer sun and winter winds.

Look for this column If you’re serious about maximising in next month’s Style... your home’s natural, cost-free ability to we will continue digging generate a welcoming and year-round deeper into what comfortable living space, we have lots of ‘sustainability’ means for options for you to consider.

— Geoff Gibson

BUILDER OF QUEENSLAND’S MOST ENERGY EFFICIENT HOME QUEENSLAND GREENSMART ENERGY EFFICIENCY HOME OME OF THE YEAR

IS THE KEY TO YOUR OWN SUSTAINABLE FUTURE HOME Geoff Gibson 0407 965 261 facebook.com/geoffgibsonhomes

DESIGN CENTRE: 20 Stradbroke St,Toowoomba (Off North St) | | www.geoffgibsonhomes.com.au |

QBSA Lic. No. 100 5734

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Office phone: 07 4634 4550 geoff@geoffgibsonhomes.com.au

your home.

style | home

CLEANLINESS OR CONSCIENTIOUSNESS Should you wash your sheets often, or save water instead?

T

DON’T LET THE BED BUGS BITE

Talk To The local Solar SpecialiSTS Today

here seems to be no consensus on how often a person should wash their sheets.

It all depends on your personal hygiene (whether you shower before bed), the climate you live in (the hotter it is, the more you sweat), and other lifestyle factors (like having a dog, or having asthma).

For many, washing their sheets is a habit, more than a need.

They wash the sheets religiously each week, whether it’s actually necessary or not.

Others try to limit their power and water consumption by only washing their sheets when they’re dirty.

Others still are simply too lazy to tackle this chore on a regular basis.

So, since this is a ‘whatever applies to you’ kind of issue, what’s the worst that can happen if you don’t wash your sheets often enough?

A common consequence of human habitation, is dust mites.

These microscopic little insects go where we go and live where we live, regardless of when you washed the sheets last.

They feast on what our body leaves behind — dead skin cells and body fluids, mostly.

They multiply in humid conditions, which means the more you sweat, the more they breed.

So, if you’re allergic to them or if you have asthma, you should opt for the cleanliness route and wash the sheets fortnightly, if not weekly.

If these little critters don’t bug you and you practice a high level of personal hygiene in a cool climate, there is no reason why you can’t get away with using your water bill as excuse and washing your sheets every month, or couple of months.

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www.thechronicle.com.au/lifestyle

art | style

FAMOUS ART HEISTS These real–life Danny Oceans gave police the run–around umerous times throughout N history, priceless pieces of art have been stolen — some recovered, some never to be seen again.

AN ITALIAN PATRIOT: On 21 August 1911, Leonardo da Vinci’s Mona Lisa left the Louvre wrapped in the clothes Vincenzo Peruggia, and remained missing for two years.

Vincenzo was hailed as a patriot in Italy, claiming he stole the painting to return it to its homeland.

TAKE TWO: One version of Edvard Munch’s The Scream was stolen in 1994 (with thieves leaving a note thanking the poor security), but was recovered three months later.

A different version was taken in 2004, along with another Munch painting (The Madonna) — both were recovered, but had sustained tears and water damage.

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THE VAN GOGHS: In 2002, Octave Durham stole Vincent van Gogh’s View of the sea at Scheveningen and Congregation leaving the reformed church in Nuenen, “because he could”.

These priceless paintings would remain missing for 14 years, before being found in the home of an Italian mobster’s mother.

NAZI PLUNDER: Between 1933 and 1945, the Nazis looted an estimated 20 per cent of Europe’s rich art heritage.

Many priceless pieces are missing to this day, with ownership of others still the topic of heated contention.

FAKE COPS: In March 1990, two thieves disguised as police officers managed to steal 13 works of art by telling security they were investigating a disturbance.

The heist included paintings by Rembrandt, Vermeer and Manet and, despite a reward of $5 million and an FBI investigation, the paintings and thieves have never been found.

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June 2019 | 43

style | art

MEET PADDY LONG

addy Long is a conceptual artist P currently completing his Bachelor of Creative Arts (Honours)

at USQ. “To describe my process as an artist would vary with each project I work on; although I am predominantly a visual artist, I adjust and build on my skill set according to each vision,” Paddy said.

Although he started university with the idea that he would become a surrealist painter, now works in the medium most suited to the concept he is developing.

“If I envision a concept that requires learning a new medium, I will try it out with varying degrees of success until I find a solution,” he

said.

“That solution often comes in the form of collaboration — working with people who possess more refined skills in an area I don’t.”

It would be hard to pinpoint Paddy’s first project, as he has been creating, drawing and assembling things since he was a child.

A project that pushed his abilities and understanding of possible mediums, was the Polymorphic Duck Coat (pictured above).

“I had never done a taxidermy piece before, but I felt compelled to follow a creative vision I was stricken by.

“I received the duck waste products (heads, feet and feathers) from the bin of a free–range farm

and taught myself taxidermy on YouTube.”

Paddy said he intends to create more pieces like this, attempting to create ‘high–fashionesque’ pieces from waste products of various industries.

At the moment, he is working on a performance piece in the area of institutional critique, collaborating with a Melbourne–based architectural model builder to create a miniature art gallery (concept pictured above).

The gallery will sit over Paddy’s head, while his body is encased in a plinth.

“The paintings inside this ‘art gallery’ will be affixed to the back of my teeth and viewers will be able to ‘enter the building’ via a dental mirror.”

The paintings in his mouth are by some of the biggest names in art, including Damien Hirst and Jeff Koons.

“I will be taking this work to the National Gallery of Australia (Canberra), the Met (New York), Tate Modern (London), and the Louvre (Paris) in June and July.”

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GRAMMAR

Art Show

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Attendees | Artists | Sponsors | Volunteers | Everyone Who Helped We are so pleased so many people enjoyed the Art Show 2019

Over $160,000 of art SOLD Peter Hauser (Headmaster), Simone Files & Rebecca Fogarty (Major Sponsors), Pam Brown (President Grammar Art Show)

45% of all Art exhibited SOLD, which compared nationally is very high

30-31 March 2019

Art Show Committee

www.thechronicle.com.au/lifestyle

June 2019 | 45

style | motoring

REMEMBER YOUR REGO With e–notices and e–reminders from the Department, you won’t forget again

G

oing up by 25 per cent in the 2016/2017 year, with 11,506 more unregistered vehicles on the road in 2017 than the previous year, motorists are again being urged to check their registration status.

Every motorist receives their registration notice in the mail — this is a bill and, like any other bill, is the responsibility of the driver to ensure it gets paid on time.

Many people have blamed the increase in infringements on the scrapping of the registration stickers program in 2014, saying they no longer have a constant reminder of the due date’s approach.

If setting a reminder on your phone or in your diary is not enough, you can now register to receive such reminders and notices via email.

Visit the Department of Transport and Main Roads’ website at www.tmr.qld.gov.au and sign up for their e–notices and e–reminders service.

As part of this service, you will receive notices for driver’s licence renewal, vehicle registration renewal, registration certificates and overdue notices.

You will also be reminded of the due dates for these notices.

For example, you will receive your registration notice at least six weeks before your current registration is due to expire.

Then, three days before your due

date, you will receive a reminder (followed by a second and last reminder on the day).

After this, you will receive overdue notices if your registration remains unpaid.

No more paper notices to misplace and forget and, most importantly, no more excuses.

Whether you choose to register your vehicle for six months or a year, you will know when what is due — just make sure you check your inbox.

For more information about e–notices and e–reminders, visit the Department’s website or call 13 23 18.

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www.thechronicle.com.au/lifestyle

REALLY, THIS IS ALL YOU NEED TO SEE. THE BMW END OF FINANCIAL YEAR SALE EVENT.

Receive up to $5,000 deposit contribution, and pay no set-up fees*, on selected new BMW vehicles when financed with BMW Finance.

Toowoomba BMW Cnr James St & Anzac Ave, Toowoomba T: (07) 4690 2372 TOOWOOMBABMW.COM.AU *Offer available at participating authorised BMW dealers, while stocks last, and applies to selected new BMW vehicles ordered and delivered between 01.05.19 and 30.06.19 and financed by BMW Australia Finance Limited (ABN 78 007 101 715, Australian Credit Licence 392387). Excludes lease products. Excludes BMW 1 Series Shadow, the new BMW 3 Series (G20), BMW X7, BMW 8 Series, BMW Z4, 2019 plate BMW X5 and 2019 plate BMW 118i. $5,000 deposit contribution applies to selected new 2018 plate vehicles. $3,000 deposit contribution applies to selected new 2019 plate vehicles. Only one contribution applies per finance contract. Cannot be combined with any other offer. Excludes fleet, government and rental buyers. Minimum 24 month term. Minimum amount financed $30,000. Conditions, lending criteria, fees and charges apply. BMW Financial Services reserves the right to change or withdraw the offer without notice.

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style | motoring

WHAT ARE UTQG RATINGS?

A HIGHER RATING MEANS MORE PEACE OF MIND

Y

ou may have noticed markings on the sidewall of your tyres — those are UTQG (Uniform Tire Quality Grading) ratings for treadwear, traction and temperature.

The higher the rating, the better the tyre is rated to perform.

The UTQG ratings originated in America and, by law, all SUV and car tyres sold in the U.S. must have these ratings marked on the sidewall.

Although, there is no formally–recognised testing for tyres being sold in Australia or New Zealand, this system is as relevant to us as in any country.

It gives drivers an easy, self-assessing way to factually compare tyres.

TREADWEAR

TRACTION

Traction grades are an indication of a

tyre’s ability to stop in the wet.

A higher grade should allow your vehicle to stop on wet roads in a shorter distance than a tyre with a lower grade.

Traction is graded from highest to lowest as AA, A, B and C.

TEMPERATURE

Temperature grades are an indication of a tyre’s resistance to heat.

The higher the grade, the more resistant the tyre would be to the generation of heat at speed.

Sustained high temperatures (for example, driving long distances in hot weather), can cause a tyre to deteriorate, leading to blowouts and tread separation.

A tyre’s resistance to heat is graded from highest to lowest as A, B or C. — Information courtesy of Garden City Tyres

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Treadwear grades are an indication of a tyre’s wear rate.

The higher the treadwear number, the longer it takes for the tread to wear down.

Treadwear grades are tested under controlled conditions using four vehicles fitted with test tyres that run in convoy.

The vehicles repeatedly run a specified 640km road course for a total of 11,520km.

Tread depths are measured every 1280km and the measurements are averaged to give a projected wear–out life.

A ‘standard’ control tyre is assigned a grade of 100 and the treadwear rates of all test tyres are compared to it.

For example, a tyre grade of 200 should take twice as long as the control tyre to wear out.

Precision wheel alignment and balancing, log book servicing, break repairs servicing, motorsports tyres and alignment.

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www.thechronicle.com.au/lifestyle

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www.thechronicle.com.au/lifestyle

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style | entertainment

BY VICKY ROACH

TOP END WEDDING ROMANTIC COMEDY / MIRANDA TAPSELL, KERRY FOX, GWILYM LEE, SHARI SEBBENS, HUW HIGGINSON / RATED M / 102 MIN / IN CINEMAS NOW

M

iranda Tapsell leads the Aussie rom-com into relatively uncharted territory in this big-hearted crowd-pleaser, which reunites the pocket-sized dynamo with The Sapphires’ director Wayne Blair.

Top End Wedding takes us on a bumpy journey through the remote and stunning landscape of the Tiwi Islands, Katherine Gorge and Kakadu National Park.

Each stop brings its leading lady a little closer to her long-forgotten roots.

Of course, the stunning locations also provide a plum marketing opportunity for the NT Government, which invested $1.5 million in the film as a venture to boost tourism.

That might well explain the casting of Welsh actor Gwilym Lee, last seen as guitarist Brian May in the Queen biopic Bohemian Rhapsody, in the role of Tapsell’s fish-out-of-water fiance.

While the passionate side of their relationship is far from convincing, the two actors make affable enough travel buddies.

Co-written by Tapsell and her friend Joshua Tyler, Top End Wedding tells the story of a high-achieving Adelaide lawyer who has just 10 days to organise her wedding in the Northern Territory, where she grew

up, to her long-time partner, Ned (Lee).

The punishing schedule is dictated by her tyrannical boss (Kerry Fox), who doesn’t want her employee’s love life to be a distraction.

But when the happy-ish couple arrive in Darwin, they discover that the bride-to-be’s mother (Ursula Yovich) has gone AWOL. Needless to say, Lauren’s wedding can’t go ahead without such a key family member.

Leaving her distraught father (Huw Higginson) and childhood besties (The Sapphires’ Shari Sebbens, Elaine Crombie and Dalara Williams) in charge of the nuptial arrangements, she and Ned head off in search of the missing matriarch.

As she retraces her mother’s footsteps, Lauren begins to understand her own, unexplored ties to the region.

Mother and daughter undertake a parallel journey of self-discovery in which they reconnect – at times painfully – with their country and estranged family.

Tapsell’s natural buoyancy carries the film, even when it hits some rather large potholes.

Top End Wedding, a tale of cultural identity and healing, was something of a passion for project for Tapsell, and in the end, that genuine fervour shines through.

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www.thechronicle.com.au/lifestyle

entertainment | style

THE NIGHT OLIVIA FELL

BY CHRISTINA MCDONALD

BY JESSICA KRAMER

T

his year seems to be the time for excellent debuts.

Christina McDonald’s thriller is a gripping whodunit, but it’s the characters and relationships in the novel that really shine through.

The story opens with Abigail Knight getting the phone call every parent dreads: her daughter Olivia has been in a tragic accident and is now brain dead, on life support at the local hospital.

But while the police and hospital staff are saying Olivia’s fall from the bridge was an accident, Abi sees the angry bruises on her daughter’s wrists and is convinced otherwise — particularly when she learns her sensible Olivia is actually three months pregnant.

From here on, the story is told in dual point-of-view, switching regularly between Olivia in the past and Abi in the present.

At its heart, The Night Olivia Fell is more about mother-daughter relationships, and it is with the two narrators that this comes into play.

It’s here that the reader sees first-hand the different perspectives we hold of ourselves and others and how these are rarely the complete truth, as well as the lies we are

BROKEN MONARCH

BY TOM SCHNEIDER

BY JESSICA KRAMER

I

f you’re looking for a really quick read with a Bond-meets-Bourne feel, Broken Monarch is for you.

More novella than novel, the book is set in 1979 New Jersey, USA, where chef Glenn is experiencing black-outs and lost time — and the small snippets of memory that come back later reveal a dangerous and violent version of himself that’s not familiar. And that’s before he discovers a plan to assassinate the First Lady when she visits his

willing to tell in order to ‘protect’ those we care about.

With the many secrets and mysteries in the sub-plots, the storyline is complex enough that the pacing feels relatively fast, though this is let down on occasion by extensive description.

The characters are well-rounded, with Abi’s growth realistic over the time frame in the novel, but the inaccuracies and extensive use of so-called ‘teenage dialogue’ from Olivia and her peers proves irritating for the reader.

This being said, Olivia’s decision-making, actions and most feelings remain quite accurate for the immaturity of a teen, and if you are still able to recall your own late teenage years, her character becomes as relatable and real as Abi’s.

While the sadness of Olivia’s brain death pervades Abi’s chapters, it’s not quite as overt until near the end of the story when the baby reaches full gestation; the reader should be prepared to do some ugly-crying at this point.

As to the ‘whodunit’ side of The Night Olivia Fell, it possibly is dependent on how well-versed the reader is in this genre of fiction as to whether the mystery is easily solved or not; I was left guessing until only 50 pages before the end, whereas other reviewers online have cited they had it figured out within the first few chapters.

Whatever category the reader falls into, however, the gripping narrative and wonderful character development will ensure an enjoyable read.

The Night Olivia Fell by Christina McDonald is published

by HQ Fiction, an imprint of HarperCollins Publishers.

Available now.

work-place in a week.

The story is fast-paced and rarely lacks for excitement, but there are many aspects of the narrative that are never fully developed in this short tale.

Overall, it’s a good little book if you’re looking for a fun read that doesn’t take too much mental exertion or time.

Broken Monarch by Tom Schneider is published by BooksGoSocial.

Ebook available now.

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June 2019 | 53

style | opinion

DON’T FEAR FAILURE

BY NIVARD NELSON, STYLE COLUMNIST

he importance of failure should T not be underestimated; failure can teach many valuable lessons

that can make an individual a better and more successful person.

Of course, failing is not something that you should strive for.

But, when it happens, you should not be afraid to learn from it — if you never experience failure, you cannot grow as a person.

Many famous and well–respected people through history have recognised the importance of failure

in life, and have been quoted on this topic.

Abraham Lincoln once said “my great concern is not whether you have failed, but whether you are content with your failure”.

According to a quote attributed to Bill Gates, it’s fine to celebrate success but it is more important to heed the lessons of failure.

Each person should always look for ways to grow, and strive to be better.

Experiencing failure is critical to that process but, how one handles

failure, is equally important.

When you fail, it is important to evaluate why the failure occurred, then learn from the lessons your failure can teach you.

The next time you attempt the same task or activity, this insight will help you reach success.

Benjamin Franklin, one of the founding fathers of America, once said to “not fear mistakes — you will know failure — but continue to reach out.”

Famous quotes about the importance of failure in life are not just from those in the past.

Modern celebrities and famous people have also talked about the importance of failure and why these teaching moments matter so much.

I am a huge basketball fan, so I will end with a quote from one of the best basketball players ever — Michael Jordan: “I can accept failure, everyone fails at something. But I can’t accept not trying.”

A fear of failure in life could cause you never to try, and you cannot win the game if you do not get out there and play.

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54 | June 2019

www.thechronicle.com.au/lifestyle

cuisine | style

STEAK YOUR CLAIM ometimes there is little better S than a quality cut of red meat on these cold winter days, paired with

some silky garlic mash and honey-glazed carrots.

While not cheap, eye fillet is one of the best cuts you can get — it can be pan-fried in a matter of minutes, and there is next to no waste.

Food writer Maggie Cooper shared a clever little meal hack that she uses when cooking a tender steak.

Flavoured butter can be kept in the freezer, so when your meat is done all you need to do is slice off a piece and pop it on top — creating a delicious sauce with no effort at all.

Cafe de Paris butter is just one version, which Maggie shared with Style magazine.

To keep fresh, freeze a log of it in foil — it will last about three months.

CAFE DE PARIS BUTTER Ingredients

1 tbsp olive oil 1/4 small white onion, minced

1/2 tsp Indian curry powder 2 anchovies, drained and patted dry 2 tsp capers, drained 200g salted butter, at room temperature 1 clove garlic, peeled and crushed 2 tsp dijon mustard 2 tbsp chopped flat-leaf parsley 2 tbsp chopped chives Method

Heat oil in a small non-stick frying pan over medium-low heat, then add onion and cook gently for a few minutes until it is transparent.

Add curry powder and cook for another minute before allowing to cool.

Finely chop anchovies and capers together until they form a paste.

In a small bowl, beat soft butter with an electric beater until fluffy.

Add onion mixture, capers and anchovy paste, garlic, mustard, parsley and chives to butter and mix until combined.

Turn out on to a rectangle of foil and, using a spatula, form into a

rectangular shape, then roll up to form a log.

Place in the freezer for 30 minutes to firm up.

To use: Cut a 1cm slice for each serve and place on top of cooked steak; the butter will melt to form a sauce.

Some nights it’s nice to have someone else cook for you, or just get out of the house to eat.

Park House Cafe have recently launched their winter restaurant menu.

While the above recipe is not associated with them in any way, Park House Cafe will cook you the perfect rump — or why not try the pork belly or Atlantic salmon?

Pay the friendly staff a visit at 92 Margaret St, Toowoomba City (opposite Queens Park), open from 6am to late daily.

Enjoy thE WondErs of WIntEr By thE Cosy fIrE at thE Park housE CafE Park House Café offers a variety of delicious meals for breakfast and lunch to suit all tastes, and at night, you can enjoy a more intimate atmosphere for a memorable dining experience.

Menu available at www.parkhousecafe.com.au

Open p for Breakfast, Lunch & Dinner ~ 7 Days ~ 6917924ag

92 Margaret St, Toowoomba • Phone: 4638 2211 • info@parkhousecafe.com.au www.thechronicle.com.au/lifestyle

June 2019 | 55

style | travel

FANTASTIC FRASER BEHIND THE WHEEL ON SANDY SHORES

BY LEANDRI VAN STADEN

rom the scenic ferry ride to the F 4WD self–drive adventures, breathtaking beaches, unforgettable

swims, ‘Insta–worthy’ photography opportunities, sneaky snakes and wondering dingoes — all these things and more, make Fraser Island paradise on earth.

In April this year, my family and I hopped on the ferry from River Heads; taking in the open ocean views on our way to the largest sand island this side of the Milky Way. Being able to roam freely to the top deck of the vessel was a blessing for my brother, who gets sea sick just looking at a glass of water.

The moment our feet touched the shore, we hurried over to the ____ for sundowners and a cheese platter — with a sunset like Fraser’s, checking in could wait.

Bright and early the next morning, three of us watched a video, popped down some details in case of an accident, loaded the rest of the family, and headed off on a sandy adventure.

Driving on Fraser Island was relatively easy, considering none of us had driven on a beach before.

Taking turns to navigate the bumpy forest tracks and rocky shores of the eastern shore, we made our way first to the majestic Lake MacKenzie, then onwards to the crystal clear waters of Eli Creek and the S.S. Maheno wreck, before turning back for base.

Words cannot describe the absolute beauty of this island.

Home to one of Australia’s purest dingo bloodlines, Fraser Island is the perfect place to check out these

scavenging preditors — but, please, don’t feed them.

If you keep your eyes open, you might even see the smaller inhabitants of the island, like a marsh snake sneaking a peek between the floor boards of the toilet block at Eli Creek, or the countless amphibians and arachnids who call the forest home.

Chasing waves on the shore, bounding along the forest with your windows down, catching sun on the pristine shores of any number of lakes, falling in love with the wonder of nature; it can call happen in a day.

Whether hiring a 4WD or taking your own, remember to be curteous and let others pass.

When visiting Fraser Island, remember to take many photos and leave nothing behind but footprints.

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www.thechronicle.com.au/lifestyle

travel | style

A CYCLING ADVENTURE TAKING ON NEW ZEALAND’S WEST COAST WILDERNESS TRAIL

BY ALLY MARTELL

here sure is some wild country T on the west coast of New Zealand and the best way to capture your

own piece of adventure is up close...on a bike.

The West Coast Wilderness Trail has everything you could possibly want in a world–class cycling holiday, except it’s too short — you won’t want it to end.

So, what’s included?

We’re talking hundreds of kilometres of purpose–built trail (sans cars), with only a few climbs and a couple of tricky hairpins, switchbacks, and spine trails to keep things interesting.

You can cover it all in one day if you’re super fit (good for you), or you can enjoy a leisurely 33 kilometres per day with pre–booked accommodation.

Starting at either Ross or Greymouth, the trail will take you through fern–laden forests, along moody lakes and babbling brooks.

Wendy McSwaine First & Business Class Specialist

Lyn Carter Luxury Cruising & Tour Specialist

DAY ONE — ROSS TO HOKITIKA

Ross is an old gold mining town and Hokitika is a seaside fishing town built on the whitebait industry.

History buffs will enjoy the museums and foodies will enjoy the coffee shops, but a ‘must stop’ is the West Coast Treetop Walk (a 450 metres long and 20 metres high).

Our first night was at Scenic Waterways Retreat where we met fellow cyclists and enjoyed a sunset cruise on the Lake Mahinapua waterways before tucking into a superb home–cooked dinner.

DAY TWO — SCENIC WATERWAYS TO COWBOY PARADISE

The idea of an American western town in remote New Zealand is a bit eccentric, but the views are incredible and there is a bar.

This is the most difficult day of the tour, but it’s so worth it.

Lilly Rutherford Frequent Flyer Manager & Airfare Specialist

Jaden-Leigh Parkes Luxury Travel & Ski Specialist

Country roads turn into the famous Lake Kaniere Water Race Trail but, unless you’re an Olympian, take your time and enjoy.

DAY THREE — COWBOY PARADISE TO KUMARA

From the mountains to the flat wetlands, the trail takes in swing bridges, sweeping views and derelict farms.

The Theatre Royal Hotel is a perfect blend of history and much–needed comfort.

DAY FOUR — KUMARA TO GREYMOUTH

Country roads and forest trails merge into salty coastal paths as you head into Greymouth and the end of the trail.

Give yourself a pat on the back and go to Monteith’s Brewery for lunch.

Find out how to get there, where to stay, and where/how to hire a bike at www.westcoastwildernesstrail.co.nz.

Jasmin Van Den Brink Worldwide Group & Sport Event Specialist

Robyn Thomas Adventure Travel & Airfare Specialist

Contact one of our specialists today on 07 3849 5268 or visit us at www.globaljetsetting.com.au

www.thechronicle.com.au/lifestyle

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Proudly booking luxury escapes for Darling Downs residents since 2009 June 2019 | 57

style | travel

TOP TRAVEL TIPS: motoring How best to pack your backpack for a multi–day hike

W

hether getting ready for your first week–long hike or your thirtieth, making sure your backpack is well–balanced and effectively organised, is one of the first things you should do.

Chucking a thin jumper, camera, water bottle and sunscreen in your favourite Nike backpack without sparing a thought for weight distribution, will work fine for a quick two–hour bush walk, but will prove disastrous on a hike.

HEAVY GEAR

EFFECTIVE PACKING MAKES FOR BETTER HIKING

To limit putting strain on your spine, pack your heaviest items close to your back, in a central position.

These items usually include your food and water supplies, and will have a negative impact on your centre of gravity if placed in the wrong spot.

LIGHTWEIGHT GEAR Use your clothes to keep the

heavier items in place, by wrapping them around these items.

Place the majority of your lightweight items furthest away from your spine, to ensure a more comfortable centre of gravity.

FREQUENTLY USED ITEMS

Your maps, flashlight, snacks and any medication you might need, should be stored in an easy to reach spot: on top of everything else.

Having easy access to essential and frequently used items, will mean less digging around in the dark.

LEAST–USED ITEMS

Things like your tent and sleeping bag will only be needed once you make camp, so pack them at the bottom of your bag, or strap them to the outside.

Remember to tighten all the straps to prevent your load from shifting mid–hike.

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wedding | style

PHOTO: LUCAS & CO. PHOTOGRAPHY

A FAMILY AFFAIR

M

ore than a decade ago, when Hannah Jervis was just 16 years old, she met her future husband at a friend’s house party.

“I caught Trav’s attention with a pinch on the bum (so smooth),” Hannah lauhed.

A couple of years later, Hannah and Travis were blessed with their first child; a boy.

This is when Hannah realised what she shared with Travis was true love.

“I knew he cared about me, but watching him be an amazing dad brought us so much closer together,” she said.

Travis proposed at a Christmas breakfast organised by his parents.

“We all went out back, under a big fig tree, when our son said: ‘Mummy, it’s in his pocket’.

“Travis had to get down on one knee quickly, but it was all captured on video,” Hannah remembered.

After 10 years together and the birth of a daughter, the couple finally tied the knot in October 2018, at the gorgeous Gabbinbar Homestead.

“We went with a laid back ‘luxe’ sort of vibe; I wanted all white roses and orchids, and lush greenery with a touch of ‘luxe’,” Hannah said.

The couple wrote their own vows;

keeping them short, but filled with how they truly feel about each other.

The pair said a highlight of their big day, was being able to share it with their two children, aged three and six.

“Our son made the most tear–jerking speech that we’ll cherish forever,” Hannah said.

Her top tip for planning a wedding, is to include each other in your decisions and to book live music.

“It makes the day,” she said.

After honeymooning in Byron Bay, the Cobbs are ready to tackle their next project: a second home renovation.

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style | lifestyle

KIDS AND SMART TECH Finding the right balance between screen time and other activities, is key ou live in the age of technology.

Y You have smart phones, smart homes, and smart cars.

From the moment your son or daughter is born, they have a sleek smart phone aimed at them, emitting a soft blue light and recording everything they do.

You read an e–book to them from the convenience of your tablet before they go to bed.

They play games, safely strapped into their seat, while you concentrate on driving.

The question (which is becoming contentious), is this: is it bad for your child?

The short answer is ‘it depends’.

Many of the potential negative effects to children can be mitigated

or even negated by simply applying moderation and by remembering who the parent is.

a big problem at night.

Because blue wavelengths can disrupt sleep, don’t allow screen time before bed.

INACTIVITY

One of the most obvious problems with screen time, is the possibility of kids not geting enough exercise.

Set rules and stick to them; like allowing one hour’s screen time for two hours of outside play time.

BLUE LIGHT

Digital screens emit blue light, which boosts our attention and is important during the day, but can be

SOCIAL SKILLS

If you hold to the mantra of ‘moderation is key’, there is no reason to fear your child’s lack of development of interpersonal skills.

Make screen time social — like playing along on the tablet and asking them what they’ve learned from the game.

Let their social skills develop along with their technological know–how.

Dean Spanner

Queensland Law Society Accredited Personal Injury Specialist

Amanda Schmidt

Family Law

Director

Wills and Estates

(07) 4639 2944

Police Matters W: www.kennedyspanner.com.au 60 | June 2019

156 Hume Street, Toowoomba

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Compensation Law

E: ksl@kennedyspanner.com.au www.thechronicle.com.au/lifestyle

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style | promotion

EUTHANASIA AND ASSISTED DYING

Is it time Queensland pressed the button?

BY DEAN SPANNER DIRECTOR, KENNEDY SPANNER LAWYERS

s a 17–year–old in the late 1980s, A I witnessed my dear grandmother wither away over a number of agonising months in a country hospital.

It was cancer. It was brutal.

Not only for my Nana, but for my mother who cared for her every day in the Longreach hospital.

“The true measure of any society can be found in how it treats its most vulnerable members”.

When I first read Mahatma Gandhi’s words a decade or so later, I thought of my Nana’s slow and undignified demise.

I often lament how we can put our

beloved pets out of their misery at the right time, but there is no legal way to offer the same respite for a loved one.

Our State Government recently called for submissions on Voluntary Assisted Dying (VAD) and whether it should be legalised in Queensland.

It is currently illegal in all Australian states to assist a person to end their life, or to carry out euthanasia.

Euthanasia involves action by another person (say, a doctor), causing the death of a person by a lethal injection.

Historically, in this country,

‘assisted dying’ differs in that a final step in causing death is carried out by the patient (e.g. depressing the lever that administers the lethal dose set up by a doctor).

The Northern Territory briefly legalised voluntary euthanasia and doctor–assisted dying in 1996 before the Federal Government intervened, using its Territories powers in the Constitution to quash the law.

Victoria passed VAD laws in 2017 and they come into effect this month.

This will leave Victoria as the only State able to offer its terminally ill citizens the option of a dignified exit at a time chosen by the patient, subject to certain stringent safeguards which are built into the legislation.

Former Queensland Premier Campbell Newman was recently interviewed after his mother died a slow and painful death.

He said his greatest disappointment was not addressing the issue of VAD whilst he had the chance.

So, how would it look if Queensland introduced VAD laws?

Next month, I will look at the Victorian scheme and the safeguards involved.

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To subscribe contact: ruthsubscribe@newsregionalmedia.com.au or call: (07) 4690 9310 www.thechronicle.com.au/lifestyle

events | style

HEAD T O JIMBOUR

THE QMF WILL AGAIN BRING HIGH ART TO THE REGION roduced by Queensland Music P Festival (QMF), Opera at Jimbour melds high art with fine

wine, fresh food, and a regional Queensland spirit of fun.

Each year, the festival brings thousands of people from all over the state to celebrate the music, culture and local produce of the region.

Held at the historic Jimbour House Estate and in celebration of the event’s 20th anniversary, this year’s Opera will deliver a spectacular new program of favourites from some of Australia’s biggest stars.

Included in the line–up of talented artists, is acclaimed tenor Simon Kim and Toowoomba’s own mezzo soprano, Hayley Sugars.

In an event first, guests will be allowed to camp on the grounds of the historic Jimbour House; an icon in Queensland’s history since its construction in 1877.

The celebrated opera line–up will surprise and delight both aficionados and those new to the art form, as well as those just looking for a great day out.

The event promises to not only

bring opera to Western Queensland, but also to bring Western Queensland to the opera.

“We are incredibly proud of our Opera at Jimbour program and are positive that both long–term patrons of the event and newcomers will be delighted with this year’s line–up of opera classics,” QMF artistic director, Katie Noonan, said.

Guests can expect a full day of entertainment, with gates opening at 10am and the main event starting at 2.30pm, so why not pack a picnic or feast on local cuisine under the warm winter sun?

Parking is free and children under 12 years will not be charged entry.

Opera at Jimbour When: Saturday, July 27, from 10am Where: Jimbour House, Jimbour Cost: Tickets available from $18 (children

between 13 and 18 years) and $42 (general admission) to $98 (a family of two adults and two children) from www.operaatjimbour.com.

Darling Downs Irish Club Russell St Toowoomba May 2019

I invite all persons with an interest in literature, to join like-minded people in celebrating the day held all around the world, acknowledging my book, “Ulysses”. Named after the book’s hero, Leopold Bloom, Bloomsday offers an opportunity to meet and discuss aspects of my work.

Hosted by the Darling Downs Irish Club, the gathering will begin at noon on Sunday 16th June 2019 at the James Joyce seat in Federation Park, near the Railway Station off Railway Street Toowoomba. The events in ‘Ulysses’ occur on 16th June 1904. I chose that particular day because it was the date of my first romantic assignation with Miss Nora Barnacle, the woman who became my lover, muse and wife.

After listening to a short reading from Ulysses, you are then invited to purchase lunch at the Irish Club Hotel in Russell Street, where further discussions of my work will take place and ‘Women in Harmony’ will perform music associated with my work. Feel free to attire yourself a la Dublin 1904. To reserve a place for lunch please telephone 46398926 before 12 June and leave your name and contact number.

Slainte,

Joyce Family Paris 1924: Clockwise from top left James Joyce, Giorgio Joyce, Nora Barnacle, Lucia Joyce.

(From the Poetry/Rare Books Collection, University Libraries, State University of New York at Buffalo). www.thechronicle.com.au/lifestyle

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(Mr James Joyce Esq.)

June 2019 | 63

style | events

Discover events in and around the Garden City in June

ENJOY A MARKET FOR THE YOUNG AND THE YOUNG AT HEART

TINY TOTS AND ME MARKET WHEN: Sunday, June 9, 9am to

1pm

WHERE: Centenary Heights State

High School, 60 Ramsay St, Toowoomba WHAT: Come along and find everything from gift ideas to preloved items for you and your little ones. Held each quarter, this market is for the babies and kids in the Toowoomba region, and proudly supports the local community by having stallholders almost exclusively from the Darling Downs. While you find bargains, the kids will be occupied with various activities — from face-painting to jumping castles, to free arts and crafts. When you need a break, there are plenty of hot drinks and food to chose from.

Entry is free.

22

COMMUNITY WELLNESS: THE BLACK SHEEP AND YOUR WILL

WHEN: Tuesday, June 11, 10am

to 11am

WHERE: Toowoomba Hospital

Foundation, Pechey St, Toowoomba WHAT: It’s usually as we get older that we start thinking about making a will, but it’s actually important at any point in your life. The Toowoomba Hospital Foundation is holding free information sessions on your will, with this particular one answering the question ‘am I at risk of my will being contested?’.

Morning tea will be provided.

While at no cost, bookings are essential so please call Stacey on 4616 6166 to secure your place.

ANTIQUE & COLLECTORS FAIR & EXHIBITION Sat June 29th 8.30am-4pm & Sun June 30th 8.30am-3pm Supporting Diabetes Australia Queensland

MEGAN DALEY AUTHOR EVENT

Founders Pavilion Toowoomba Showgrounds Glenvale Road

WHEN: Thursday, June 20, 6pm to 7.30pm WHERE: Toowoomba City Library, 155 Herries St WHAT: The author of Raising Readers: How to Nurture a Child’s Love of Books, Megan Daley is a teacher librarian, and is passionate about children’s literature and sharing it. She has been awarded the Queensland Teacher Librarian of the Year by the School Library Association of Queensland, and the national Dromken Librarians Award. At this special event, Megan will answer questions on how to best support your child’s literacy journey, such as how you can start reading to your child, how you can tell if a book is age appropriate, and what books can inspire a reluctant reader. There will be books available for purchase and signing as well. While a free event, bookings are essential by calling the library on 4688 6670.

Antiques Coins Glassware Jugs Medals Plates Scales Victoriana Books Ceramics Garagenalia

Jewellery Money Boxes Royal Doulton Tool Weights Bottles Dolls Hatpins Kitchenalia Needlework

Tamps Toys Whisk Jugs Badges Ephemera Insulators Linen Postcards Signs Vases & More

BUYING • SELLING • TRADING • VALUATIONS Refreshments Available Adults $6.50 Senior $4.00 Children under 12yrs & under FREE (if accompanied by an adult)

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WHAT’S ON

For further information Ph. 0412 663 757 | A/Hrs Ross 0407 662 206 Peter 0499 372 040 64 | June 2019

www.thechronicle.com.au/lifestyle

2

events | style

QLD & NSW HEALTH AND WELLNESS EXPO

WHEN: Saturday, June 22, and Sunday, June 23, 10am to 4pm daily WHERE: Toowoomba City Golf Club, 254 South St WHAT: This free expo aims to cover all different aspects of health and wellness. Realising health isn’t a ‘one size fits all’ thing, organiser Maree MacDonald set out to create an event to cater for everyone. Originally created in New South Wales, the expo has become so popular that it has expanded to Queensland. A myriad of different businesses will descend on Toowoomba City Golf Club, ranging from mental health to physical, financial, spiritual, even pet health. For more information, call Maree on 0402 566 427.

FRIDAY AT THE FLICKS

CLIFFORD PARK SPECIAL SCHOOL RACE DAY

WHEN: Friday, June 21, 6.30pm to

8.30pm

WHEN: Saturday, June 22, 4pm

WHERE: Arts Theatre, University

of Southern Queensland, West St WHAT: Enjoy The Interview with a glass of bubbly, surrounded by other film enthusiasts. Often cited as the movie which helped Hugo Weaving rise to fame before The Matrix, this film has won 11 awards. An Australian crime-thriller, you will be kept guessing until the very end.

Tickets are $15 and can be booked online at artsworx.usq.edu.au

21

09 to 10pm

WHERE: Clifford Park

27 MAKE YOUR OWN KOKEDAMA

WHEN: Thursday, June 27, 6pm to 7.30pm WHERE: Tinker, 8 Dexter St, South Toowoomba WHAT: Enjoy this workshop with Rose Smit as you learn the traditional Japanese art of making kokedamas. Pot your household plants in these beautiful moss balls, with the added benefit of all materials being biodegradable. The workshop costs $70, and you can book at tinkertoowoomba.com

Racecourse, Hursley Rd, Toowoomba WHAT: The P and C association at Clifford Park Special School are excited to invite everyone to a special race day in the Grande Atrium. As well the main event, there will be platters, a main meal, and cake to celebrate the school’s new branding. Plenty of live races will be happening throughout the event, as well as raffles and music from the band The Solitary Men. Money raised from the event will assist in funding resources and educational activities for the school. Tickets are $70 and can be bought online at trybooking .com/bcndq or at the school office before Monday, June 17. For more details, call 4614 5333.

21 JUNE – 14 JULY CIVIC SQUARE

Ice skating I ‘New’ ice slide Food and drinks I Pop-up events www.thechronicle.com.au/lifestyle

131 872 I www.tr.qld.gov.au/winterwonderland

TRC_SEC_WW_67x190_0519_Style

d n a l r e d n o W r e t n i W June 2019 | 65

style | social

SCENE The sold-out Toowoomba Hospital Foundation Mother’s Day High Tea was held at Gip’s Restaurant on Saturday, May 11, and featured guest speaker Katrina Houghton

1

7

2

Tickets:

On Sale Monday 27 May 2019 - College Office or www.trybooking.com/BCRCO Adults - $15 Children & Concessions - $10

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8

(Please note: If booking via Trybooking.com a booking fee of $0.50 per ticket applies)

66 | June 2019

www.thechronicle.com.au/lifestyle

social | style

3

4

1:: Samantha Andersen, Ruth

5

6

9

10

Andersen, Mary Payne, Margaret Doran and Jennifer Andersen.

2:: Alison Kennedy and Katrina Houghton.

3:: Alison Wharton, Claire Chamber, Matt Wharton, Gloria Harth and Rod Nesbilt.

4:: Anita and John McVeigh.

5:: Lisa Harper, Emma Donaldson and Louise O'Neill.

6:: Stephanie and Maureen McIntosh.

7:: Jon Festorazzi, Brenda Festorazzi, Lance McKewan, Lisa McKewan, Gail Drews, Sharon Drews and Damian Drews.

8:: Jacqueline Kynoch and Michelle Kynoch.

9:: Jillian Brunton, Allana Adams, Lavinia Adams, Madeline Adams and Luci Adams.

10:: Kelsey Lamb and Richard Henshaw.

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June 2019 | 67

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style | horoscopes

VIRGO

AUG 23 – SEPT 22

IT’S IN THE STARS GEMINI

MAY 21 – JUN 20

Well Gemini, this month is going to be one wild ride.

In the lead–up to your birthday, you might find yourself wondering what you did to deserve such good friends, but be weary — not everyone has your best interests at heart.

CANCER

JUN 21 – JUL 22

It’s never been a better time be a crab in Australia.

With all the good vibes around you at the moment, maybe you should consider looking around for those once in a lifetime holiday deals.

LEO

JUL 23 – AUG 22

There is nothing cats love more than being toasty and warm.

Stay true to your nature this month and you just might escape the flu season unscathed (getting a flu shot won’t hurt your chances either).

One of the most caring signs in the Zodiac, you often take on overwhelming odds for your friends.

This month, focus on yourself (however hard that may be) and make sure you are at your best when your loved ones need your help again.

LIBRA

SEPT 23 – OCT 22

All is fine in the world of the Libra this month and you are surrounded by a vibrant aura.

With all the good things coming your way, you might consider giving back to your community to balance the scales.

SCORPIO

OCT 23 – NOV 21

With that fiery passion of yours, you’ve been making strides at work and drawing the attention of the ‘higher ups’.

With more responsibility coming your way, remember that setting boundaries is just as important as working hard.

SAGITTARIUS

NOV 22 – DEC 21

It may be time to check yourself before you wreck yourself.

Butting heads with seemingly everyone you come across should be setting off alarm bells and should trigger some introspection.

CAPRICORN DEC 22 – JAN 19

Your home looks like it could grace

the cover of the latest interior design magazine, and with good reason.

Your strict attention to detail and organisational skills make any DIY project a breeze to handle.

AQUARIUS

JAN 20 – FEB 18

Ready to hit the ground running?

This is your month and, if any star sign can make or break it this month, it is Aquarius.

Remember that, without obstacles in your path, you will never improve.

PISCES

FEB 19 – MAR 20

It is time to take a giant leap into the abundant waters that surround you.

Whether you make a massive belly flop or decide to do the biggest water bomb ever, you will come out swimming.

ARIES

MAR 21 – APR 20

Throw caution to the wind this June.

Though you are not keen on the cold weather, you are a trend setter and your style will catch on this winter fashion season.

Why not try something bold, daring, and new?

TAURUS

APR 21 – MAY 20

There could be changes afoot in the work sector.

Whether this means a relocation to a warm tropical region or simply having to readjust your priorities, it should all work out in the end (if approached with an open mind).

Jeff Hannaford Pty Ltd

Ever met a Chartered Accountant with a sense of humour?

With a nickname of “Hairy” Contact Jeff Hannaford who is a community minded Chartered Accountant and doubles as a Trouble Shooter.

What can Jeff and his staff solve??

Anything!!

Jeff supports the AOOB Organisation because they are involved in charity and charity begins at home.

Try Jeff and his staff’s experience in solving your Accountancy, Taxation and Financial worries Don’t delay, contact and enjoy the experience of good old fashioned service.

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Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran.

For a free insight into what changes you could make to your Business or life phone Jeff on 0429 894 937 or Millmerran 4695 1477or Inglewood 4652 1106 or Texas 4653 1155 70 | June 2019

www.thechronicle.com.au/lifestyle

The secret to Anne Pohlner’s award winning success.

Anne Pohlner from Ray White Toowoomba has enjoyed a stellar start to the year by being voted number 1 by her clients in the RateMyAgent 2019 Awards and also receiving a significant sales achievement award in recognition of outstanding dedication and contribution to the Ray White Group in achieving $2 million in gross settled commission in 2018.

With extensive experience within the local property market, the key to Anne’s success has been her ability to work closely with her clients, sharing with them exceptional marketing insight along with her personalised sales strategies. Her knowledge of the real estate industry helps to inspire buyers to imagine a lifestyle in a property which encourages the highest evaluation in their mind.

“Let your property take centre stage. The investment in staging can be less than the first price reduction worth considering!”

On her social media platforms Anne openly shares sales and marketing tips such as the importance of staging your home and recently acknowledged her clients for her awards.

“THANK YOU to my wonderful clients, without you I wouldn’t have received these amazing awards and I look forward to helping many more buyers and sellers.”

To see what a difference an award winning sales person can do for you, get in touch with Anne today.

Anne Pohlner 0419 796 759 anne.pohlner@raywhite.com raywhitetoowoomba.com www.thechronicle.com.au/lifestyle

June 2019 | 71