Sunshine Coast Health Guide

april

2018

Sunshine Coast

health guide

We Care for Your Health

An appointment booking app so you can book appointments 24/7

Golden Beach Medical Centre Monday – Friday: 7.30am – 5pm Wednesday: Open until 8pm Saturday: 8am – 12noon Sunday: 8am – 1pm Public Holidays: Closed

• Family GP’s • Male and Female Doctors • Cosmetic Rejuvenation (Dr David Ballantyne) • Acupuncture

Pelican Waters Family Doctors Monday – Friday 8am – 5pm (Closed 1 – 1.30pm) Weekends: Closed

• QML Pathology • ihear Audiology • Caloundra Physiotherapy

Total Family Health Care Golden Beach Medical Centre

Pelican Waters Family Doctors

Ph: 5492 1044

Ph: 5439 7100

reception@goldenbeachmedicalcentre.com.au www.goldenbeachmedicalcentre.com.au

Shop 7/44 Pelican Waters Blvd, Pelican Waters reception@pelicanwatersfamilydoctors.com.au www.pelicanwatersfamilydoctors.com.au

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34 Landsborough Parade, Golden Beach

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Contents Eyecare Plus

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CPAP Direct

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Health Quick Fix

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Health is a priority for many of us, and for good reason.

Your body is the only place you’ve got to live, so it’s important to look after it from head to toe.

Dan Everson Podiatry

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Kondalilla Eco Resort

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This Health Guide is packed full of valuable information from local professionals within the health industry.

Chatterboxes Speech Pathology

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Superfoods in the kitchen

Whether you’re looking for a healthier smile, vision, speech, feet, diet, fitness regime or simply searching for ways to relax and rejuvenate, the Health Guide will help you on your path to wellness.

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Tensegrity Training

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Dentistry on King

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Features sales manager: Jess Watson e jessica.watson@scnews.com.au Writer: Layne Whitburn Sunshine Coast Health Guide is published in Yandina, 54 Pioneer Road. Those who make advertising placement and/or supply copy material or editorial submissions to the magazine undertake to ensure that all such material does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above-mentioned, these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. Published April, 2018.

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Early detection leads to better outcomes for your vision At Eyecare Plus it is their mission to ensure their patients receive the highest level of care and visual solutions. As optometrists, it is their duty to have their patients see to their full potential and do everything in their power to maintain their vision for a lifetime.

This means that they not only advise their patients on solutions to solve their current vision problems but also give advice on preventive eye health measures.

Over the years, Eyecare Plus have invested in cutting-edge technologies to benefit their patients and their varying eye conditions. These technologies are used to help assess your risk of, and diagnose conditions such as glaucoma, macular degeneration, diabetic eye disease and dry eye disease. One of their most powerful tools to aid in the detection and management of eye diseases is called OCT or Optical Coherence Tomography.

An OCT scan is fast and painless. With OCT, they can provide early detection and advise treatments to preserve your vision sooner.

Early detection leads to better outcomes.

Other technologies available to patients at Eyecare Plus include computerised vision measurement, digital retinal imaging, computerised eye modelling and dry eye assessments. Julianne Lehmann from Eyecare Plus Buderim says, “the technologies are

amazing and allows us to detect abnormalities at a much earlier stage than previously possible.” Wayne Derrick from Eyecare Plus Mooloolaba agrees wholeheartedly and says,“ it has made a huge difference to the way we can look after our patients.”

Their technology is suitable for all ages, and patients can be assured that advanced testing will be recommended for anyone with risk factors for eye disease. It’s important to remember that many eye conditions don’t affect your vision until they have done considerable damage. The only way to ensure that you have good vision for life is to have regular and comprehensive eye examinations.

At Eyecare Plus, your vision is their focus. For more information about our testing and treatments or to make an appointment, call Eyecare Plus Buderim on 5445 5845 or Eyecare Plus Mooloolaba on 5452 5022. We look forward to caring for you and your family.

Your Vision -Our Focus Local independent optometrists caring for the local community

Good vision starts with a comprehensive eye examination Book your Checkup Plus today Eyecare Plus Buderim Julianne Lehmann

Eyecare Plus Mooloolaba Wayne Derrick

B.Sc(Optom)

BAppISc(Optom), GradCertOcTherap SpecCertMPP

13/7 Lindsay Road, Buderim QLD 4556 P: (07) 5445 5845

sunshine coast health guide 2018

(Specialist Certi cate in the Mana ement o Paediatric Patients)

Shop 11, Cnr Brisbane Rd & Tarcoola Ave, Mooloolaba QLD 4557 P: (07) 5452 5022

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CPaP direct Do you snore, feel tired during the day or have sleep apnea?

For many years, CPAP Direct have been the trusted experts in Australia when it comes to dealing with sleep and respiratory related treatment. Now they bring the biggest range of sleep apnea equipment, portable oxygen and Wenatex European adjustable beds to a new super store at the Bunnings Maroochydore complex.

Situated next to Howards Storage at 98 Dalton Drive Maroochydore and with plenty of free and easy parking out the front, CPAP Direct Maroochydore is the 9th CPAP Direct clinic nationally and provides an unmatched level of service and product variety.

The crew at CPAP Direct have personally used the machines and masks and sleep on the Wenatex beds themselves. They are the most qualified people to offer guidance and support. They also offer a next day home delivery service for DVA patients and are NDIS approved.

For people that snore at night and struggle with energy levels during the day, the first step is to see their GP and get a referral to have a sleep study. If the results of the sleep study come in and CPAP therapy is recommended, that’s when CPAP Direct can help.

All machines and masks are available to hire before buying. Hire

costs are deducted off the already discounted prices of the CPAP packages on offer. Ongoing remote monitoring, reporting and support are provided at no extra cost.

For existing CPAP users who haven’t had their machines checked recently or struggled with finding a comfortable mask, CPAP Direct provide a complimentary check-up service to ensure that everything is working as it should.

“We spend more time on our CPAP machine than we do in our car so it’s worth making sure you’re using the latest technology. Sleep apnea can have a massive impact on someone’s quality of life and their long-term health and relationships if untreated. There are many CPAP providers out there that don’t care about the patient but our focus is on getting the right result and enhancing lives.” – Bryce Perron, Managing Director of CPAP Direct.

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2,000 That’s how many extra steps you need to

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be doing per day to reduce your risk of heart disease by 10%. You’re just a hop, skip and jump (plus 1,997) to a healthier heartbeat.

die from skin cancer each year. Luckily, skin cancer is preventable. Protect your skin by wearing sunscreen, a hat, sunglasses, protective clothing and seek shade wherever and whenever possible.

30%

3 million That’s how many Australians

That’s the percentage of people who suffer motion sickness. Cure car sickness and turn up the radio. Not only is music a treat for your ears, but it helps combat dizziness and nausea. Just be wary of a thumping bass. While a loud sing along is good for the soul, tunes with softer melodies will get you from A to B feeling cool, calm and collected.

$1m That’s the average amount Australians spend daily on fad diets. And that’s not even the shocking part. These fad diets prove little effect on weight but major concerns for health. Yep, most fads are deemed nutritionally unsafe. Yikes.

Two out of three That’s how

many Australians will be diagnosed with skin cancer by the time they are 70. In fact, more than 2,000 Australians

Freedom to Consult a Specialist

Early Detection is Key

A Softer Mammogram

3D Mammography sunshine coast health guide 2018

are living with depression or anxiety according to the Australian Bureau of Statistics. Furthermore, only 35 per cent access treatment. Fortunately, support is available via several options. For more information, visit www.beyondblue.org.au or phone 1300 22 4636.

320mg

That’s the daily recommendation of magnesium. Keeping bones strong yet muscles relaxed, plus maintaining healthy blood pressure.

So, what does 320mg taste like?

1 cup of skim milk = 27.4mg + 30g cashews = 74mg + 1 cup cooked oatmeal = 57.6mg + ½ cup cooked broccoli = 51mg + 1 cup brown rice = 84mg + 1 small banana = 26mg = 320mg

Breast Diagnostic Specialists is a breast specialist centre on the Sunshine Coast. We are pleased to provide 3D screening and diagnostic mammograms using the MammoPad breast cushion for a “softer mammogram”.

MammoPad benefits •

Padded surface reduces discomfort

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Assists with relaxation during the exam

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Helps hold breast tissue in place

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Provides a warmer, softer mammogram

07 5436 7555 Breast Diagnostic Specialists info@breastdiagnosticspecialists.com.au 1 Main Drive breastdiagnosticspecialists.com.au Warana QLD 4575

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dan everson Podiatry Sensokinetic® is the new generation of orthotic technology.

Designed to not just provide support but to also facilitate neuro muscular function. Utilising patented technology to deliver a product designed to work with your body both by improving functional position and influencing neuromuscular pathways essential for efficient locomotion.

The more efficiently we move, the better we balance and the less functionally related pain we suffer from. In fact, a recent pilot study we did with elite athletes showed a 16 to 20 per cent improvement when using Sensokinetic® orthotics as opposed to the orthotics that the athletes were wearing. This evidence shows that the five years of expensive painstaking research pays off in our goal to provide better outcomes more often to more people.

In fact, there is clear evidence that this new family of orthotic devices can result in greater postural improvement, better coordination and greater mobility than ever before. Importantly, the new approach is backed by evidence based functional tests to provide orthotics that are actually tailored to your functional need as opposed to just the shape of your foot.

Come in today and experience the Sensokinetic® difference.

Move without pain.

lower back pain corns & callus

hip pain

sore heels

painf ul knees

ingrown toenails

Phone 1300 130 410 for an appointment today

ankle pain

sunshine coast health guide 2018

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Kondalilla eco Resort

Kondalilla Eco Resort is a tranquil accommodation resort offering a relaxing environment for the mind, body and soul.

This eco-friendly resort is dedicated to the preservation of its natural environment. The resort has introduced many initiatives to reduce environmental impact and keep in harmony with its surroundings.

The resort has reduced its energy consumption by introducing led lighting and gas hot systems. It manages rainwater runoff and has introduced a revegetation program to regenerate the natural bushland with local species and removal of noxious weeds. Local businesses are also supported and products and food items are sourced locally, sustainably and ethically which is in line with the Resort’s ethos.

Beautifully situated on 20 acres of bushland, Kondalilla Eco Resort offers secluded and cosy rustic Treehouses and Villas each equipped with a stunning log fire and spa bath perfect for that romantic getaway. The resort also offers Family rooms, Lodges and Log Cabins for families who wish to come and explore the beauty of the surrounding area.

Kondalilla Falls and it’s refreshing rock pools are only a short

walk away, but the resort is just a five-minute drive to the quaint township of Montville which offers a variety of restaurants, cafes, specialty shops and spectacular views.

There are many other beautiful towns to explore which are just a short scenic drive away. Maleny, Mapleton, Kenilworth are but a few and all offer a unique experience.

Stay at Kondalilla Eco Resort for both work or pleasure with the resort offering a venue room which is very versatile and can accommodate many different events throughout the year. A wide variety of workshops and retreats are held at the resort including yoga, meditation, personal growth and workplace training.

The space holds up to 50 people (standing) or 22 people on yoga mats. This large 80sqm tranquil room boasts windows and glass sliding doors, that lead out to a private deck overlooking Picnic Creek, making it a heavenly oasis for retreat hosts and guests to enjoy. With a dedicated team of staff, Kondalilla Eco Resort will be sure to take your breath away.

For any enquiries or bookings, please phone 5445 7650 or email hello@kondalilla.com Better yet, drop in and see it for yourself at 61 Kondalilla Falls Road, Flaxton.

RELAX ~ REVIVE ~ RECHARGE *MIDWEEK SPECIAL* TREEHOUSES

$195 per night (normally $250 per night) VILLAS & LOG CABINS

$250 per night (normally $330 per night)

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EXPERIENCE THE MAGIC

BOOK ONLINE: www.kondalillaecoresort.com Or call us directly on: (07) 5445 7650 Or email us at: hello@kondalilla.com

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Chatter-boxes Speech Pathology One day, while working on level 2 vocabulary items, speech pathologist Kylie at Chatter-boxes Speech Pathology Services asked 4-year-old Abi, “What is a brother?”

Abi thought for a moment and replied, “A brother is someone who becomes your friend and is a hero and villain at the same time!”

It’s moments like these - when kids share their profound wisdom, say their first words, can finally say their name with all the right sounds in the right places or grandma can finally understand what they say on the phone - which make the team at Chatter-boxes smile.

Chatter-boxes Speech Pathology Services have been helping kids on the Sunshine Coast to reach for their potential for over 15 years.

and encouraging to the point that every client knows deeply they are cared for and that they can do it.

A high level of attention is provided to each child from the moment they walk in the door until they leave their appointment, with therapists committing to provide fun, evidence based and individualised services.

With a dedicated NDIS ready Early Intervention/ Autism team, along with therapists who are experienced in common childhood communication challenges such as; stuttering, selective mutism, speech sound delays, receptive language difficulties (difficulties following directions and understanding information), expressive language difficulties (using the correct words, in the correct order to get their meaning across, tell stories, make friends etc) and literacy and learning difficulties.

If you have any concerns about your child’s development, the team at Chatter-boxes are ready to chat with you and answer your questions. Give them a call on 5444 2451.

The team at Chatter-boxes serve each family by listening to their needs and concerns, supporting, teaching, mentoring, modelling

Alternately, check out their website www.chatter-boxes.com.au or their Facebook page /Chatterboxesspeechpathology/

• Have trouble following instructions • Find it difficult to express their thoughts and ideas easily • Use the wrong sounds when they are talking or may not be able to make sounds • Stutter • Have difficulty learning to read • Have trouble spelling • Have developmental, neurological or medical issues such as ASD, ADHD, or Cerebral Palsy • Have difficulty playing games with other children

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Good communication skills are necessary for children to learn to play, make friends, master reading and spelling and to achieve academic success – Children’s Chatter Matters!

Ph: 5444 2451 | www.chatter-boxes.com.au sunshine coast health guide 2018

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ery ay s perheros

Superfood marketing has many thinking we need to spend big to eat well. While exotic fruits and trendy vegetables have their benefits, don’t overlook the power of everyday produce you probably already have in the kitchen.

Here’s 10 ‘superfoods’ you may have underestimated.

1. Blueberries Acai berries seem to be the star of the online health community, however, the so-called super-fruit shares similar nutritional and antioxidant properties as the humble blueberry. These little bursts of flavour do wonders for your eye health, aid digestion, help boost your immune system, improve brain function and delay signs of aging from hair loss to wrinkles, dementia, osteoporosis, age spots and cataracts. So, swap your morning smoothie of acai for blueberries and reap similar health benefits, without the superstar price tag.

2. Oats Oath, oats are superstars on the grain front. Packed with iron, magnesium, B vitamins, soluble fibre, zinc, potassium, oats are lower in starch than most other grains, higher in protein and help lower LDL (bad) cholesterol. With delicious options galore, eat them cooked or raw for breakfast, lunch, dinner, dessert or even add to smoothies for a natural and filling dose of protein and fibre. Is there

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anything oats can’t do? Oh, and they’re budget friendly too.

3. Peanut butter Whether you prefer the chunky or smooth variety, paired with jelly or banana, smeared on chocolate or celery sticks… peanut butter has been a tasty and versatile diet staple for generations. But do you know what it’s doing to your health? Turns out our beloved peanut butter is a powerhouse spread full of heart-healthy mono and polyunsaturated fats, vitamin E and zinc, improving cholesterol and lowering the risk of heart disease.

4. Eggs When you crack an egg, you’re opening 11 different vitamins and nutrients packed into around 80 calories. Eggs are one of the few foods that naturally up your vitamin D intake without having to sit in the sun.

There’s loads more benefits to adding eggs to your diet including healthier hair, nails, skin, organs, teeth, vision, liver function, brain development, nerve function, stronger immune system… the best

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Bookings Monday- Friday 8am-5pm P: 5373 2900 | F: 5373 2999 | Buderim Private Medical Imaging, 3 Lyrebird St Buderim QLD www.sunshinecoastmedicalimaging.com.au sunshine coast health guide 2018

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At Buderim Private Imaging we are committed to providing our patients with the highest quality of medical imaging and diagnostic services in the most timely manner possible and within an environment of care, compassion and convenience. Utilising state-of-the-art equipment and a broad range of modalities, combined with our highly experienced team of sub-specialist diagnostic and interventional Radiologists.

Free parking onsite and all GP and Specialist Referrals are accepted.

11 way to describe this superfood is nature’s multivitamin.

5. Cabbage Like kale, cabbage contains superfood-type detoxifying sulphur compounds, a very useful nutrient to fight infections. It also promotes good eye-health, strong bones, reduces inflammation and boosts mental function and concentration.

6. Potatoes Poor potatoes often get a bad rap from anti-carb advocates, but it’s the additional oil, butter and deep-fried cooking method which gives the humble spud a bad name. Turns out potatoes (in their purest form) have more potassium than a banana, are loaded with fibre, complex carbs and an excellent source of two immunity boosters: vitamins C and B6.

7. Garlic Labelled as the natural antibiotic, garlic willll not only give your meals a flavoursome boost, but it will help keep you flu-free with its ability to enhance the body’s immune cell activity. It’s antioxidant properties also helps maintain healthy heart and blood circulation.

8. Black pepper For one of the most widely-traded spices around the world, the humble black pepper is often overlooked for its superfood

benefits. Salt’s sidekick is loaded with minerals such as magnesium, calcium, iron, potassium, copper, manganese and phosphorus as well as vitamins C, K and B6. Pepper even has a moderate amount of protein and dietary fibre.

9. Beans With enough vitamins and minerals to make up a mini alphabet, beans are good for your heart, balance your blood sugar, are low in fat yet high in protein. In fact, 1 cup of beans provides 14 grams of protein, that’s the equivalent to eating 60 grams of chicken or fish. Vegetarian, vegan, budget, taste and health friendly… beans get five (super) stars.

10. Pumpkin seeds Did you know the pepita seed is just the Spanish culinary term for a pumpkin seed? Loaded with vitamins and minerals all wrapped up into little nutritional bullets, pumpkin seeds are so nice, they’re named twice. Whether you call them pumpkin or pepita, these super-seeds are one of the highest natural sources of magnesium, ensuring your body forms and maintains healthy bones, controls blood pressure, regulates blood sugar levels and reduces your risk of heart disease. They also increase fertility levels (especially in men), help you get a better night’s sleep, reduce inflammation and promote good digestive health.

Reset Your Mind & Body The Float Space is Queensland’s premier Float Therapy & Wellness Centre. With two prime locations in Maroochydore and in Brisbane West End, The Float Space aims to provide a healing space for anyone who needs to recover from a busy or active life, chronic illness, sleep deprivation, pain or disease - or simply for anyone who is looking to simply relax and unwind, in a tranquil and welcoming environment.

P: 07 5352 3803 6/12 Norval Crt, Maroochydore www.thefloatspace.com.au

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Float Therapy Massage Infrared Sauna Reiki Healing BioMat Therapy

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Based on the Sunshine Coast, Tensegrity Training (RTO 60182) offers Government accredited qualifications and short courses all around Australia.

Their training centre at Kiels Mountain is also a fully operational Pilates centre for clients and students alike.

They offer a wide range of group and individual sessions six days a week for people of all ages and abilities. They specialise in back and neck care with particular skills in rehabilitation, postural alignment and movement re-education for people who have sustained injuries or had ongoing postural issues throughout their lives. If you are looking to increase your fitness and tone up, then their Pilates system of exercise will meet those goals. Feel stronger and look great.

Tensegrity Training even have Pilates in the pool, an exceptional workout in their heated mineral pool overlooking the treetops.

If you are already in the health and wellness industry and are considering taking on new skills in 2018 or looking for a career change, visit the website for all the details about their instructor training and accredited short courses. The next Certificate IV (52728WA) and Integrated Diploma (10596NAT) in Contemporary Pilates and Teaching Methodology courses start on May 18, 2018.

The extensive range of Pilates short courses are accredited

with ESSA for ongoing professional development for Exercise Scientists and Exercise Physiologists as well as with all of Australia’s professional Pilates associations. their aim is to exceed the industry standards and deliver graduates directly into the workforce - providing opportunities for students to join established Allied Health practises or start their own businesses with the skills acquired during training.

Go and try one of their sessions to see what their award-winning movement education is all about.

• Pilates Studio • Back Care Specialists • Pre and Post Natal Pilates programs • Fitness and Toning for all ages & abilitiess • Experience our custom built heated mineral pool overlooking the treetops NEW CLIENT SPECIAL Be Kind to Your Body 3 Classes for $30

R RTO #60182

Phone: 0400 600 360 | info@tensegritytraining.com.au 306 Kiel Mountain Road, Kiels Mountain (just minutes from Bli Bli/Maroochydore/Forest Glen)

www.tensegritystudiopilates.com.au | www.tensegritytraining.com.au sunshine coast health guide 2018

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Governm ment Accredited Pilates Instructor Training Facility F

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de ti tr Why are people scared of the dentist?

Unfortunately many people have anxiety about visiting the dentist. We all know someone with a dental horror story and people are more than willing to share e. Dentistry on King find patients today have some of that fear and anxiety bers or peers. transferred to them by older family memb Thankfully dentistry has changed immenssely since the days of the ‘wind-up drill’ and the horrror stories mostly seem to be those from the past.

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treatment. At Dentistry on King, they pride themselves on their gentle approach and clear explanations. They listen to your needs and understand that not everyone is looking for that ‘Hollywood’ smile.

The reason dental professionals recommend you see your dentist regularly for a checkkup and clean isn’t to take your money but to prevent any more ‘horror’ situations.

Prevention is better, more affordable, and less traumatic than cure. If there is a problem or decay, your dentist can treat it before it becomes a bigger, more complex and more expensive

It’s worth It

New Patient $149* Special Offer Comprehensive oral examination, clean and xrays (if clinically necessary)

98 King Street, Buderim 5445 3110 dentistryonking.com.au

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*Healthfund rebates still accepted, not to be used with any other discount.

Special offer ends 1st June 2018.

*Terms & conditions apply

sunshine coast health guide 2018

Sound Solutions Therapy Services provides quality Speech and Occupational Therapy services throughout the Fraser Coast. Offices are conveniently located in Hervey Bay and Maryborough, and home visits are also available. Our staffs are passionate about providing specialist services to both adult and pediatric clients. We look forward to assisting you and/or family to achieve their potential in the following areas:

Call us now on 07 4128 4792 www.soundsolutionstherapy.com.au

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- interdependent living - mobility - production of speech sounds - language development - literacy - swallowing - feeding - play - social skill development - toilet training - gross motor skills - ďŹ ne motor skills - self regulation skills - sensory integration - primitive reex integration