Style magazine Toowoomba - October 2023

TOOWOOMBA OCTOBER 2023

MAGAZINE

Plus Cirque de fitness takes over Toowoomba p22 Trackside trends p16 Getting the perfect holiday snap p36

Local artists making a bright splash FA SH I O N

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S H OP P I N G

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H E A LT H

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BE A UT Y

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HO ME

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T R AV E L

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FOOD

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EVEN TS

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ARTS

Hello Stylers, and welcome to the October edition! We hope you’ve had a great start to the warmer seasons of the year, and took the opportunity to get out and soak up nature during the Carnival of Flowers and The Chronicle Garden Competition.

We’ve had heaps of fun putting this edition together for you: from chatting to three of the Garden City’s talented artists, Anne O’Sullivan, Katie Whyte, and Anna Battle, to checking out the latest in fashion for those spring and summer events (and how cute is that green jumpsuit on p14?).

Our Food Editor, Mariam, has also tackled some of the tough topics this month with a look at the war on waste, and has some handy tips for getting the most out of your fridge, pantry, and dollar. We’re loving the healthy banana bread recipe on page 29!

Don’t forget to check out Kat’s clever guide to getting the best holiday snaps before you head off for a break this spring or summer (p36), and see what’s going on in Toowoomba this month on page 46.

Finally, have a great October, make sure you spend some quality time in the sun (don’t forget the sunscreen and hat!), and don’t forget to tag @stylemagazinestoowoomba in your adventures on social media.

Til next month, the Style team xx

Local artists Anne O’Sullivan, Katie Whyte, and Anna Battle pose in front of Katie’s Carnival Lane mural. Photo

by MRP Images

@stylemagazinestoowoomba

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Three of Toowoomba’s talented artists are in the spotlight this month

THE TEAM Lifestyle Editor: Melanie Collins; Entertainment Editor: Jessica Kramer; Food Editor: Mariam Digges; Home & Living Editor: Jenna Martin; Sport & Technology Editor: Kate Salemme; Events & Culture: Savaira Ratukula, Alyssa Welke SUB EDITOR Sandra Killen, Lisa Toia DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Erika Brayshaw STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS mytoow.ads@news.com.au Level 1/5 Keefe Street, Toowoomba City

STYLE 4

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Discover trackside trends for this year’s racing season

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Style’s travel columnist continues the humorous UK journey

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FEATURE In the spotlight

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BEAUTY How to get your spring glow on

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WELLNESS Talking about pelvic floor health

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TRAVEL Capture the perfect travel pic

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WEDDING Jessica and Jackson get hitched

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BEAUTY Scalp health 101

27

FOOD War on waste

42

SPORT Tackling all her doubters

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FASHION Your summer uniform sorted

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WELLNESS Are you close?

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HOME & LIVING Quiet luxury

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ART & CULTURE A gem of a painting

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FASHION Trackside trends

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WELLNESS Cirque de fitness

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HOME & LIVING The future of living

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ENTERTAINMENT Check out the latest in books & film

5 STYLE

In the spotlight From public murals to online art classes and local exhibitions, these three artists are making a bright splash in Toowoomba’s thriving art scene, writes Mariam Digges

Artists Anne O'Sullivan, Katie Whyte and Anna Battle. Picture: Matt Ryan STYLE 6

feature

ARTIST

Katie Whyte

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ou might have stumbled across Katie Whyte bushwalking through a local national park, sketchbook and camera under arm. The studio artist and creative producer is constantly moved by Toowoomba’s rugged landscapes nuzzling the ranges that overlook patchworks of green.

Nature, water, and the human body are also muses for Katie but above all, it’s the connection to people that drives her art.

“I have found that painting has this wonderful ability to allow people to see things and feel things they can’t articulate,” Katie explains. “Through being vulnerable and sharing how I see the world through my art, I have become privileged to reach many people and have my works become a part of their lives.

“This is what drives my goal of creating public art, outside of a gallery and in everyday spaces.”

Growing up, the idea of using her art to pay the bills was alien to Katie.

“I wasn’t aware that being an artist could be a profession, but I was obsessed with art throughout my childhood, so I followed my love of painting to university.”

A “nerve-racking” leap of faith saw her start to seize opportunities as they landed, a handful of which she describes as careerdefining stepping stones.

“The key highlights have been participating in the First Coat Street Art Festival, creating bodies of work for two solo exhibitions, a collaboration with Australian fashion brand Jericho Road Clothing, and numerous community projects, such as painting a cow for the Grand Central floral parade,” Katie says.

She is the first to admit that artists are often their own worst critics, but has some sound advice for those keen to give it a try: push perfection to one side and instead, paint a “bad picture” first.

“I quickly learned that the more I tried to make something look perfect, the more pressure I put on myself and the worse it turned out. I find it best to trust the process and give yourself a chance to find your own creative voice.

“It’s important not to be so hard on yourself, especially when starting out.”

Katie Whyte has public works scattered around Toowoomba. For a map of these, and to view her other works, visit her website hiwhytey.com or instagram.com/hiwhytey

I have become privileged to reach many people and have my works become a part of their lives 7 STYLE

feature

ARTIST

Anne O’Sullivan

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s a woman from a conservative family growing up in Toowoomba in the 1970s, Anne O’Sullivan wasn’t immediately drawn to a career in the arts.

“The notion of becoming an artist was not supported,”Anne says.

“The plan for our lives seemed to involve working in traditional female roles, such as nursing or teaching, until we were selected to become wives and then mothers.”

Nonetheless, Anne’s childhood was spent with a pencil in hand, drawing pictures to accompany the stories she wrote. It’s little surprise that the impulse to create prevailed, given creativity ran deep in the budding artist’s veins (her mother was a writer and her older brother works in the film industry).

Anne moved to Sydney in the 1980s, when the city was in the throes of a cultural revolution, gifting her with ample artistic inspiration and ultimately leading to her enrolment at the National Art School and later, Sydney College of the Arts.

“The friends I made in Sydney were interested in art, music, culture, alternative lifestyles and progressive ideas,” she says.

“This was a time when you could see a live band for free every night of the week and climb through a hole in a wall to watch an underground cabaret at The Gunnery.”

The still life, portrait and textured landscape painter has made forays into other art media but says she always returns to the paintbrush.

“I had the opportunity to explore dancing and creative writing, however, making art seemed to be the best fit. Nothing can beat that primal and direct contact with a canvas.”

These days, Anne is back in her home town of Toowoomba, where she’s inspired by artists

Toowoomba is inspiring, particularly in autumn and spring when the light can have a beautiful golden quality like Margaret Olley, Frida Kahlo and Hilma af Klint, as well as the natural beauty surrounding her.

“I am very interested in trying to capture the nuances of daylight in my paintings, so Toowoomba is inspiring, particularly in autumn and spring when the light can have a beautiful golden quality.”

With the advent of social media and the constant temptation to compare your art to others, Anne has some cautionary words.

“I have heard people say that being an artist is a marathon and not a sprint. I think it’s important to remain persistent and consistent in honour of your own personal vision and not worry too much about the careers of others.

I also think it’s important not to take yourself too seriously.”

You can view Anne’s works in the newly refurbished Blue Mountain Hotel in Toowoomba, The Store Room, Toowoomba, and her website, Facebook and Instagram: anneosullivan.com.au instagram.com/annececiliaosullivanart facebook.com/annececiliaosullivan

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ARTIST

Anna Battle

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ne of art’s greatest gifts is its ability to slow you down, believes Anna Battle.

“It makes you really see the world around you, and that’s a gift to yourself,” she says. “It helps you lead a richer life because you have more gratitude for the smaller things.”

For anyone who’s ever entertained the idea of picking up a paintbrush, the celebrated artist tips to never stop learning.

“Monet was learning until the day he died.

There’s always more to learn. And don’t monetise it if you don’t have to,” she says.

“There’s so much pressure these days to monetise and sell and to get outside approval of your artwork.”

As we chat, Anna is mid-stroke, collaborating with a friend on an artwork sprawled over a community kitchen shipping container in Hampton.

“I’m very impatient,” she admits. “That’s probably why I’m a painter and not a potter: I like to see results quickly and just go for it.”

As well as the Hampton Festival, Anna has painted over 20 murals for the local hospital, adorning the walls of the breast screening room and throughout the children’s ward. “I usually paint them during the night. They’re a good distraction for the kids and patients.”

Swapping an accounting degree for a business and marketing one at university was one of her first steps towards a professional art career, though she still takes the odd marketing job on occasion. “Because I’m an extrovert, marketing feeds my need to be around people,” she explains. “I’m also single parenting two kids, so I’m happy to take on marketing roles from time to time.”

But for as long as she can remember, Anna was drawn to art.

“I was always drawing,” she says. “It was a hobby for many years, and then I had my four kids, stopped to do parenting stuff, and worked for myself doing graphic design.”

For Anna, social media, travel and her large collection of art reference books are her greatest sources of inspiration.

“I spend far too much time on Instagram,” she confesses. “And obviously, getting out of the house and talking to people is always inspiring.”

She’s referring to a recent trip with her daughter to Sydney for the Affordable Art Fair.

“I loved it, because I had time to sketch by myself.”

Anna is a regular exhibitor at her old high school, Toowoomba’s Downlands College, citing her local community as a constant support. “I’ve been really grateful for the

opportunities in Toowoomba – it is a lovely community. If you do a great job, people always want to help each other, which is terrific.”

In 2015, Anna kicked off online art classes, which four years later grew into a monthly art club with members enrolling from Toowoomba to Denmark, Canada, Ireland and South Africa.

“I’m lucky that art doesn’t date like fashion or technology, so in January 2019, I started a monthly high quality art club, which is delivered to members all across the world.”

Online learning is a great way to absorb art, Anna says.

“You can see every brushstroke and go at a speed that suits you. You can also design the learning to your particular style. It allows me to teach more complex subjects, because you never miss a stroke.”

For more information on Anna Battle’s art and online classes, visit her website: shinyhappyartonline.com

Monet was learning until the day he died.

There’s always more to learn 9 STYLE

We were best friends for a long time, before we very unexpectedly fell in love

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weddings

The details Bride’s name: Jessica Phan Groom’s name: Jackson Savill Venue: Gabbinbar Homestead Dress: Made with Love Bridal – Harry dress and Holly veil Hair: Clay Hair Make-up: Alora Jane Make-up & Cassie Welfare Make-up Flowers: Toowoomba White Weddings Photographer: The Finches Videographer: Beloved Visuals

by Izzy Butcher Celebrant: Ross Savill (Jackson’s dad!)

Caterer: Gabbinbar Homestead Cake: Krispy Kreme & G-Free Donuts, styled by Toowoomba White Weddings

Jessica &Jackson

Thirteen is now a lucky number for adventurous nature lovers Jessica Phan and Jackson Savill What was the date of your wedding? Any particular reason why you chose that date?

Friday, January 13. We chose this date because we thought it was funny that people thought it was unlucky, and we don’t really mind of course – as long as we got to marry each other, we didn’t mind what date or day and 13 is now our lucky number.

Where was the ceremony and reception?

Why did you choose that space?

Gabbinbar Homestead, Governor’s Lawn. We chose Gabbinbar’s Governor’s Lawn after we fell in love with the space as soon as we saw it. Since we had a relatively big ceremony with all of our loved ones from overseas flying in to be there, the space was not only accommodating but also showcased a bit of who we are – relaxed, minimal, big fans of nature. We spend a lot of time outdoors, on picnics, walking, exploring national parks and hiking together.

How many guests did you have?

115 – lots of family and friends flew in or drove in from all over – New Zealand, Western Australia, Vietnam, Brisbane and the Sunshine Coast.

How did you meet your husband?

10 years ago now! We became friends after

striking up a conversation just outside the lecture hall of our first ever lecture, on the first day of university! We were best friends for a long time, before we very unexpectedly fell in love. It’s been the best adventure ever since.

How did he propose?

He took me by surprise. Jackson took me on a big field trip around Brisbane one day – of all the places that were significant to us over the course of our friendship and relationship. We do lots of random and quirky dates so it wasn’t completely out of the blue that he thought that would be fun to do – just for fun. Starting at the university, we stood at the spot where we had that first conversation and became friends – we ended up at Enoggera Baptist Church, where we both really grew up together, and grew more in love.

When organising your wedding, what were some of the most personal and important aspects to get right on the day?

When organising the wedding, some personal and important aspects we agreed on to get right on the day were: 1. Having all our nearest and dearest present (so ensuring that we picked a venue that was able to cater for this larger group).

2. During the reception, Jackson and I snuck out to have a private first dance together as husband and wife in the gardens. We took time, just the two of us, to soak in the moment, without cameras and people around. That was pretty special. We really wanted to be intentional about taking a step back from the crowd and cameras to spend bits of time together here and there throughout the day.

3. Making sure that no one left the wedding hungry.

What were some of your favourite parts of the day?

The dancefloor. EPIC. Seeing my grandma dance all night until 11pm was great and that first dance together.

Where did you get your dress from? Your bridesmaid dresses?

Mine was from Made with Love Bridal in Brisbane – Harry dress & Holly veil. Bridesmaids – Petal & Pup boutique.

Who supplied your flowers, table settings etc?

Toowoomba White Weddings. Tamara and Beau are a husband and wife dream team.

Couldn’t recommend them enough – they are wonderful.

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fashion

Professional, comfortable and stylish office wear Experiment with looks and showcase your personal style, writes Savaira Ratukula

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ffice wear has evolved from the 1950s conservative attire of pumps, stockings and dresses, to the experimental trends of bold colours, patterns and shoulder pads of the 1980s, to the mainstream business casual attire of the 1990s to early 2000s that has continued to today.

Social media platforms offer users easy access to the latest fashion trends and styles, with millions of style icons, fashion gurus and fashion content creators posting what outfits they are wearing and where they draw inspiration from.

With many sources for inspiration, office wear has become a balance between showing off your own personal style, while wearing comfortable and professional fits. Here are some pieces to try out to help you find your next office look.

Oversized blazers are a timeless closet staple that is easy to style for a simple and elevated look at the office. To balance out the bulkiness of the blazer opt for a tank top or fitted shirt, a pair of straight leg jeans, pleated trousers or skinny jeans, with flats, sneakers or leather loafers.

Low-top sneakers are a cool, versatile and comfortable alternative to walking around in high heels or boots, especially if you move around a lot at work. Easily style a fresh, office-appropriate look with a white shirt and black trouser pants combo or with a blazer, plain shirt and straight leg jeans or a button up with trousers.

Tailored trousers are perfect for work and a casual street style look with the item sporting a wide-leg, high waisted design that’s making a comeback. You don’t need to make a big fuss with this piece easily pairing with relaxed tops such as a ribbed knit or a plain white tee, bodysuit, blazers, denim jackets, sneakers or strappy sandals.

A white button-up cotton shirt is a classic wardrobe staple and trying an oversized design with a trendy colour or pattern can elevate your outfit. Pair this piece buttoned up and half tucked with jeans, tucked into a wrap skirt or have it buttoned up with a pair of trousers or blue boyfriend or straight leg jeans with your choice of shoe.

Midi dresses are the trending length so

far for 2023, with many design options to choose from including a wrap dress, puff-sleeved, ribbedknit, belted or sweater dress.

The neckline, waist detail, fit, colour and pattern are other accents to take in when considering what design best complements your shape and style.

Midi skirts are back thanks to the midi full skirt trend at Paris Fashion Week. A great spring/summer piece, it comes in flowy or fitted fabrics, cinches at the waist to enhance and elongate the lower body and has various styling possibilities. Try pairing a silk skirt with your favourite sweater and a pair of sneakers, opt for a colourful or patterned midi skirt option with a plain T-shirt and mid-low heels or try a matching two-piece set with your choice of shoe.

A neutral coloured jacket or cardigan that goes with most of your wardrobe items is the perfect basic to keep at your desk for when the temperature plummets in the office.

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fashion

Your summer uniform sorted From the end-of-year work party to a sultry afternoon wedding, here’s what to wear at each and every occasion Melanie Collins Lifestyle Editor

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here’s no denying Toowoomba comes alive during spring.

With social events, festivals and celebrations aplenty, our social calendars are filling fast. While planning and RSVPing to engagements is where the fun begins, it’s often followed by one question: what to wear.

Figuring out the right outfit for the occasion – from the glitz of a black tie gala, to a casual weekend coffee date – can be confusing.

With some events calling for all-out glamour, to others needing a finer, more understated touch, we’ve planned out each event for you. What you wear depends on lots of factors, the venue, the time of day, the weather, the invitation. Put an end to the ongoing question of “what will I wear?” with these suggestions.

Take inspiration from the colour palettes, accessory choices and outfit styles to work your individual look into any event you’ve RSVP’d for this season.

Summer wedding The general rule for weddings is it’s better to be overdressed than underdressed – and with the slew of glam-but-casual silk dresses hitting runways and red carpets, your choice is simple. Cool ’90s styling is influencing just about every area of fashion at the moment – and it’s a welcome change when it comes to wedding-guest wear.

A silk mid-length dress, or skirt and cami combo, is the ideal choice for a warm-weather wedding. Choose a neutral (stone, sand or gold) or a flattering pastel (soft pink or lilac) and let the luxurious fabric do all the talking. When it comes to accessories keep it simple – a delicate gold chain, lightweight jacket and tonal wear-allday wedges are the way to go.

Work event For a professional engagement, the look we’re going for is polished and put together. Leave the jeans at home and instead choose a wide-leg pant, mid-length skirt or on-trend jumpsuit.

Mules never go out of style, they’re a classic and they’re ideal for a work party or business dinner. Don’t shy away from showing some of your personal flair, either – choose bold colours, a unique print or some glam accessories that will leave an impression.

Tussah jumpsuit, $149.95; Novo mules, $69.95; Seed earrings, $34.95

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Zara dress, right, $119; Witchery blazer, top, $349.95; Aere espadrilles, $150; Charlotte Tilbury eyeshadow pencil, $45

Coffee date First date? Don’t sweat it. There’s a simple and foolproof secret to nailing date-wear and it’s this: denim. Easily dressed up or down, denim perfectly captures that relaxed-but-put-together vibe you need on a day-date. Think white jeans, sneakers and a silk cami; a denim shirt over a linen pant or skirt; wide-leg jeans and a lightweight shirt. It’s casual, but elevated. A lip stain or longwear oil will also help add an upgraded look to your daytime ensemble.

Billini sandals, $89.95; H&M bandeau dress, $199; Miz Casa and Co chain, $59

Ladies lunch What’s better than a long lunch with your girlfriends? Go for fun, flirtatious and most of all make it fashion. Show off your personality with some interesting accessories, a bold colour or pattern choice, and a special, high-shine manicure. Floral designs are an excellent choice for daytime events, but going for a darker tone brings an instant sophistication to your look.

OPI Emflowered nail polish, $23.95; Prada sandals, $1790; Decjuba sunglasses, $29.95

Formal event A black tie evening is all about glamour. A step above cocktail, below white tie, a black tie event calls for gowns and glittering accessories. If the dress code is specified, the hosts are expecting you to go all out – check with the organiser or fellow guests on what is appropriate. Keep the spring in your step with a bright colour and your accessories simple. For a formal event, it’s all about the dress so chic, understated jewellery is best.

By Johnny dress, $400; Witchery blazer, $299.95; Olga Berg clutch, $129.95 15 STYLE

Trackside trends As we head into racing season, it’s time to saddle up in style and embrace the latest trends, writes Jenna Martin

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hether you’re a regular at the Toowoomba Turf Club – counting down the days until the Roma Cup (November 18) – or you’re heading to Melbourne to experience spring racing on steroids, there’s one decision that’s almost more important than who you put your money on, and that’s nailing your race-day attire. As always, there are days with specific dress codes, but there are also trends that are piping hot in 2023 and perfect if you’re looking to elevate your race day look.

Dates to note Here are the main dates to pop in your calendar. Whether you’re attending your local racetrack or heading down south for the full carnival, it’s a good idea to take note of the dress code.

The Everest, Sydney: October 14 One of the newer events of the spring carnival, The Everest has nonetheless made an impact: with $20m in prize money it’s the world’s richest race on turf. There’s no strict

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dress code, but attendees are encouraged to wear “a splash of blue”.

Caulfield Cup Day, Melbourne: October 21 While there’s no strict dress code for the Caulfield Cup, fashion on the day tends to trend bold. Think vibrant patterns, colour blocking or matching sets.

Derby Day: November 4 Black and white is the order of the (Derby) day, when monochrome is magic and it’s all about finding the winning contrast – just like a photo finish. Derby Day has by far the strictest dress code, but don’t let that stop you: it’s also a chance to embrace a look that is timeless and elegant.

Melbourne Cup, Melbourne: November 7 The biggest date on the spring racing calendar, Melbourne Cup is your chance to pull out all the stops. The race that stops a nation demands a bit of glitz and glamour: think gowns, sequins and sparkly headwear.

fashion

for the spring carnival Oaks Day, Melbourne: November 9 Otherwise known as Ladies Day, this event is your chance to embrace your feminine side. Leave the dark dresses in your wardrobe and instead opt for pastels, florals and lace in hues of pinks, lavender, yellow and baby blue.

Stakes Day, Melbourne: November 11 Stakes Day brings the carnival to a close with a bang. This day is family-friendly and is all about fun. That doesn’t mean ditch the dress code, but keep things a little more relaxed with a floaty frock and a simple headpiece.

Fashion trends If you’re staying closer to home this season but still want to stay on-trend, here are the looks you’ll want to copy for the ultimate trackside glamour. ● Paired perfection: You’re not imagining it: two-piece sets are everywhere this season.

Whether it’s a silky lounge suit, a matching top and skirt or a tailored jacket and slacks, double up for a look that is total perfection. ● Flowery is fun: The races are the perfect opportunity to pull out your ruffles, tassels, rosette and bows and this year, the more the merrier. Don’t hold your horses: add details to your look and amp up those accessories. ● Colour is king: Blame Barbie, but pink is still the hottest colour of the year and expect it to cross the line in first place this racing season. Hot pink, pastel, bubblegum: whatever your hue of choice, lean in. Not a Barbie girl? Yellows and blue are also very on-trend as well as hues of lilac, lavender and lime (oh my!). ● Metallics and stripes: Sequins and sparkles are galloping back into fashion and they’ll feature heavily on racegoers this year.

Lean into the look with a metallic blazer or a pair of chic sparkled slacks. Stripes are another major trend but this season they’re leaning bold. Embrace the look with a striped maxi skirt and a simple blouse. ● Remember this: At the end of the day, remember that a day at the races isn’t all about the fashion: it’s about having a punt, having fun with friends and embracing the joy of spring. So whatever frock you fancy, the most important thing is to enjoy the festivities, soak up the sunshine and hope you back a winner.

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beauty

HOT TIP You can put your brushes in a delicates bag and throw them in the washing machine

6 Spring clean your skincare

How to get your spring glow on These expert tips will help you wave goodbye to cold-weather skin and say hello to a vibrant look, writes Jenna Martin

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ike a snake losing its scales or a dog shedding its furry coat, the change of seasons is a perfect chance to shake off the shackles of winter and spring into a brand new, more fabulous version of “you”.

Updating your wardrobe is one way to freshen up, and there’s no doubt the warmer weather is a great excuse to splash out on a few new looks, but it’s also a great time to take stock of the impact winter has had on your skin.

The truth is, winter often leaves skin dull, dry and in serious need of some TLC. But never fear: we’ve got you covered with expert tips to step into the season with confidence and a fresh, glowing complexion.

option is a chemical exfoliant like alpha hydroxy acid (AHA) or beta hydroxy acid (BHA) which will allow your skin to breathe and absorb moisture, revealing a brighter, smoother complexion.

1Exfoliate, baby

3 Give your face a glowup

The key to skin rejuvenation is exfoliation.

But we’re not talking the kind of harsh salt scrubs we wished away our teenage blackheads with, no: these days the best

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2 Remember to hydrate

If we’re being honest, most of us probably don’t drink enough water. But water is the key to not just a healthy body, but healthy skin, and it becomes especially important as the weather warms up.

When you’re looking for moisturisers, swap out your heavy winter creams for lighter, more hydrating options and consider adding a serum with hyaluronic acid to lock in moisture.

Spring is about warmer weather, longer days and lazier living, so you don’t want to be bogged down with heavy makeup.

Consider switching to a tinted moisturiser

for everyday wear and add a vitamin C serum to brighten up and even out your skin tone.

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Think about your diet

We know that great skin starts from the inside out, so make sure you’re incorporating plenty of fruits, vegetables and antioxidants into your diet to nourish your skin from within. Also, be sure to up the H2O: drink plenty of water throughout the day, especially as the weather heats up.

5 Don’t forget SPF

While we all know we should be wearing SPF daily, many of us slack off a bit in winter, especially if we know we’re going to spend the day mostly indoors. But as the UV index climbs it’s important to get into the routine of slapping on your sunscreen every day.

Choose a product with at least SPF 30 (though 50 is best) and be sure to cover your face, your neck, the back of your hands and any exposed area.

A new season is the perfect time to go through your makeup and skincare stash to check for expiration dates and discard any old products.

Use the opportunity to give your makeup brushes and bag a thorough clean to prevent bacteria build up. Most bags can be wiped clean with ease.

Hot tip: you can put your brushes in a delicates bag and throw them in the washing machine.

7 Treat yo’self

If you have serious skin concerns – or you’re just in need of a proper reset – consider booking yourself in for a treatment with a facialist or dermatologist. Spring is the perfect time to get some expert advice on things like dark spots, acne, or hydration.

A professional treatment can help clear out impurities, refine pores and give your skin a fresh start, but if you are unsure about the best products for your skin type, a professional can provide personalised recommendations and treatments tailored to your needs.

8 De-stress if possible

Getting enough rest and managing stress isn’t just great for your body, it’s super important for your skin.

How many of us have found our skin breaking out after a big week of work or social life or after we’ve been late-night stress eating a little too much?

Aim for a consistent sleep schedule and as spring turns into summer party season, try to minimise your engagements so you’re not burning the candle at both ends.

Achieving great skin year-round is largely about looking after yourself and being consistent. By making sure to thoroughly cleanse and moisturise every day, protect your skin from the sun and nourish your body with the right food and plenty of water, you’ll be rewarded with a radiant, healthy complexion.

Scalp health

101 Are you finding your locks are not as luscious as they used to be? Up your hair and scalp health with these expert tips, writes Katrina Sichlau

F

or a lot of women, the state of our hair can have a huge impact on how we feel about ourselves and our appearance.

Whether you have long Rapunzel-style tresses or a cute pixie cut, there are a few things you can do to ensure you have a full head of hair and healthy scalp.

and then what happens as a result is we don’t always end up drying our hair, so we go to bed with wet hair.

This increases breakage and provides an environment for fungal infections and dandruff.”

What can I do about it?

Does your hair health need a boost?

Australian Hair Industry Awards Creative 2023 Queensland Hairdresser of the Year and head of education at Price Attack Fabian Fuentes says there are a couple of telltale signs that your hair and scalp may need some extra attention. These include scalp flakiness, blow dries not lasting as long, and changes to your part line.

If you’re concerned, he suggests having a chat to your hairstylist.

“First and foremost, have a conversation with your stylist,” Fabian says. “As stylists we can see the changes to your hair over time.”

Why is my hair changing?

Hormones may be one reason you’re seeing a difference in your hair fullness and scalp health.

“Hormones play a really big part in our hair, so there’s definitely some textural changes to hair as the years come up, and

Head of Education at Price Attack, Fabian Fuentes and Dr Tanya Unni. that can happen to both men and women,” Fabian explains.

“Your internal health might be 150 per cent, you may not have changed any medications, but it’s just some biological changes that are happening in your body and on your scalp.”

Dermatology and general practice doctor Tanya Unni says our busy lifestyles and stress can also have an impact, as can nutritional deficiencies such as inadequate

iron levels. “When people notice there is a receding hairline or breakages or hair fall, firstly you need to rule out if there are any medical reasons for this. If there is iron deficiency, no matter how you look after your outside or external aspects, unless you correct the internal, you won’t get results,” Dr Unni says.

She says our shower habits could also be to blame. “A lot of women, because mornings can be very hectic, tend to shower at night

While there are a lot of discussions about the benefits of biotin and other minerals and supplements, Dr Unni says a healthy, wellbalanced diet is a good place to start when it comes to hair and scalp health.

As for washing, Fabian says brushing your hair before jumping in the shower can help too.

“I would recommend washing two to three times a week, but always making sure that before we wash our hair we brush it with a beautiful bristle brush, because that stimulates blood flow to the scalp and helps to spread the natural oils in our hair,” Fabian says. Brushing also helps exfoliate the scalp if you’re struggling with dandruff or an itchy head.

At the end of the day, Dr Unni says if you’ve noticed your hair thinning and you have other symptoms such as excessive tiredness, seeing a doctor to identify the underlying cause is key.

Once you have determined the root of the problem (pun intended), it can be treated.

19 STYLE

wellness

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There is a strong debate about nappies … Most disposables end up in landfill, so making a choice that is biodegradable will help

Going green T

he push toward a more sustainable planet is being considered during pregnancy, birth and the early parenting period.

High levels of medicalisation of birth in Australia have resulted in high levels of hospitalisation for birth.

Additionally, there has been an increase in single use equipment meaning that virtually all equipment used in birth is binned afterwards.

The levels of caesarean section have increased dramatically from around 17 per

cent in the late 1990s to 38 per cent in 2021.

Breastfeeding rates are low, and the use of formula is quite high in countries such as Australia.

The current picture for birth in Australia means that it is time for a rethink about how we “do” birth and what needs to happen to reduce the impact on the planet.

Managing director of My Midwives Liz Wilkes says, “A sustainable Earth begins with birth.

“We need to think about birth as the first footprint. We are not sure of the impact of

many of the interventions on birth, and we definitely should be considering what we are doing to the lifelong wellbeing of the woman and baby from this period.”

Impacts such as the use of exogenous hormones and drugs on the nervous systems of babies have only been studied in small numbers.

“We need to know more. We need to know if the hormones we use change the baby forever and what the impact of this is on the human biome,” Liz says.

She also looks at the hospitalisation of all

women and wonders on the impact of this on the planet.

“We know that birth in hospital has a large impact from an energy point of view and from a consumption point of view. There is a lot of energy used, lots of consumables used.

“We can do better. Low intervention options such as birth centres and home birth use significantly less resources on all levels and this needs to be examined in the context of public health policy.”

There are things all women and families can do to make a start.

“Being able to breastfeed for starters has a massive impact. We need to support families better to be able to breastfeed their baby. This alone is an intervention that supports climate strategy,” Liz says. “It is really important that every woman has a chance to be supported in this. We know that breastfeeding can be tricky, but it is a great start to reduce the impact on the planet.”

Other options include considering nappy use and other consumables for baby.

“There is a strong debate about nappies, and we definitely can do better both using disposable and cloth nappies. Most disposables end up in landfill, so making a choice that is biodegradable will help.

“Where using cloth, washing is an issue so considering washing in cold water and line drying provides the best way to reduce climate impact.”

For more information about options available in Toowoomba for pregnancy care, phone our clinic on 1300 982 951 or email toowoomba@mymidwives.com.au

Midwifery Continuity of Care for pregnancy, birth and 6 weeks postnatal Meeting the maternity needs of women and their families across the Darling Downs!

29 Hill Street, Toowoomba | 07 4642 2977 | admin@mymidwives.com.au | www.mymidwives.com.au STYLE 20

wellness

Are you close?

A local psychologist with more than 30 years’ experience gets us to think about who we have in our corner Dr Clive Williams Relationships Expert

I

spend my days working with people whose life strategies and knowledge are no longer effective for the problems they face.

This realisation usually comes after years of believing “I can fix this”.

Inevitably at this difficult transition time, I want to know who is their support team?

Who are they relying on to put a little petrol back in their tank to help them keep going?

Their answers include the usual suspects: partners, parents, siblings, friends, colleagues. And then I ask, “Are you close?”

Almost always they say “yes”, so my next questions are always the same. “Do they know about the problem? Do they know you are coming to therapy?”

Most say “no” and there we have the first clue in their problem.

They think “close” means “we’re family” or “we’re friends”. I think “close” means “do these people really know you?” Being really known means that one, two, maybe three people on the entire planet know your strengths and weaknesses, where you excel and where you struggle. They know about your problem.

“Close” means that you have the capacity to be honest with them about what is really going on. Being close means you have the capacity to let people know you are out of answers and need help.

When I reflect back to them the difference between their understanding of “close” and mine it can be a bit confronting. Whatever is going on for them, they begin to see that they have been flying solo.

Flying solo is tiring, exhausting eventually, and lonely. Flying solo is not a long-term

effective strategy, yet up until this point they may have been doing this their entire life.

When I ask the inevitable “why don’t they know?”, there’s a thousand different answers but essentially they boil down to one common theme: I didn’t want them to see that I couldn’t fix it/handle it/ change it.

When I ask “why?” the response is always the same: being seen for who they really are

and maybe, possibly being judged, rejected, pushed away.

No one gets through life alone. We are a herd animal and we all need help sooner or later. Someone needs to know who you really are and what’s really going on.

The problem is yours to resolve, but nobody got there without a support team. Who are you close to?

MATRIMONY - Armigerous and highly intellectual Toowoomba bachelor and gentleman of a noble lineage and respectable social standing who is altruistic, generous, gregarious, vivacious, free thinking, happy-go-lucky, empathetic, tender, caring and with goodness of heart is seeking a suitable wife and confidante who would always be treated with that tender affection which female delicacy requires.

A globetrotter, industrious, entrepreneurial, creative, debt free, budget conscious, responsible and appreciating a simple and modest lifestyle; I am 157cm (5’2”) tall and weigh 86 kgs (189 lbs), very clean, some say quirky and eccentric; am young at heart and I thrive on intellectual and topical conversations and opinions; I enjoy genealogy, family and medieval history; doctrine and mysticism; writing, poetry and reading, creating jewellery, arts and crafts, sewing, baking, cooking, gardening, keeping house, travelling and outdoor adventures.

Are You the g Piece in My y Life?

Missing

Seeking a refined single and stoic intellectual lady of 23 to 35 years of age, respectable and of unblemished character who is God-fearing, virtuous, trustworthy and respectful of the principles of morality, modesty, honour, honesty, loyalty and decorum who is optimistic, affectionate, consistent and understanding, of own means, any nationality or ethnicity, an Australian citizen and who shares similar values, interests and expectations.

Only genuinely interested ladies please; no change crusaders, phubbers, scammers, flirts, game players or meal ticket seekers. d Of me “what you see is what you get.” Of you “great beauty will be less highly considered than soulful intellect and good family.” My ethos: “Life is what you make it, not what you wish it would be!”

Reply with recent photograph to Matrimony, P.O. Box 88, Toowoomba, Queensland, 4350 email: matrimony@outlook.com.au

21 STYLE

wellness

Cirque de fitness

I

f you have ever dreamt of joining a circus, we’ve got some good news – it’s not too late. And best of all, you don’t have to run away to do it. Circus arts have become a popular way for people of all ages to keep fit while learning some cool new skills, and classes are popping up everywhere.

Marketing co-ordinator at Flipside Circus Matt McInally knows first-hand the benefits of learning circus skills having just started taking classes himself.

“I’ve just done nine weeks of circus classes,” Matt says. “I’m on the start of this journey, and I’m sore in places I didn’t know I could be sore!”

Flipside Circus, Queensland’s largest youth arts organisation, offers classes for everyone from one to 101, covering a wide range of apparatuses and skills including acrobatics, juggling, hula hoop and aerials.

“I think people are getting used to and maybe a bit bored of the usual format of fitness classes. People like to come and try something entirely new, and circus will engage such a broad range of fitness goals,” Matt says.

From the balance, mental resistance and STYLE 22

core strength involved in aerial work to the jumping, flipping and handstands in tumbling and acrobatics, and the hand-eye coordination needed for juggling, circus builds so many facets of fitness.

But, it’s the aerials classes that Matt says attract the most interest.

“Our aerials classes fill up very quickly,” he says. “I think there’s something about performing at heights that’s a bit thrilling for people.

“Those skills require a lot of core strength and a lot of balance as well. And of course mental resilience to do it at a height.”

Trapeze, lyra (aerial hoop), and silks are all a good place to start for those who are new to circus arts and want to experience hanging from the rafters. But don’t worry if you don’t have the fitness or confidence to do it straight away – it’s something that can be worked towards, Matt says.

“If at the beginning of your time here you can’t get up on the trapeze, we can set the building blocks out in front of you, and with commitment and hard work we can definitely get you up there,” he says.

The growing interest in learning aerial skills has led owner of Toowoomba Pole Fitness Samira Hill to add lyra classes to the studio’s offerings. Adult classes are scheduled to kick off in early 2024.

“It all comes under the umbrella of aerials,” says Samira. “Having the pole fitness in place already, we’ve had expressions of interest (from) students, instructors, and the public as well to include (lyra) as an option.”

Like Matt, Samira says learning skills like

Where to get your circus on Flipside Circus, Hamilton flipsidecircus.org.au Toowoomba Pole Fitness, Toowoomba facebook.com/ ToowoombaPoleFitness Infinity Pole Aerial Dance, Blacksoil infinitydancestudio.com.au Roundabout Circus, online course roundaboutcircus.com/classes-andtimetable/circus-at-home lyra provide something different to a typical gym workout.

“It uses so many different muscles, and flexibility – there’s so much more involved in it than just hanging from a hoop. There’s a lot of technique to it,” she explains.

“When you’re going to the gym it can become a bit monotonous where you’re doing the same thing over and over again, where (with aerials) you’ve got little skills that you’re always chipping away at, so it’s a lot more rewarding.”

Aside from the fitness element, learning circus skills can also provide a great mental workout.

“I think it’s really good for the brain – it builds a lot of mental fortitude,” Matt says.

“You’ve got to do a few things that are kind of scary, and it’s good to do things that are scary – you grow out of your comfort zone.”

Samira agrees, and admits that while it can be nerve-racking at first, the supportive environment makes it easier.

“Everyone starts from the start and everyone gets really nervous stepping into their first aerials class, but once you get there you realise everyone else is the same as you.

It’s really encouraging … the littlest thing that you get right, everyone’s so thrilled because they know how hard it is!”

If you’re looking to meet new people, circus classes are also a brilliant social outlet – after all, there’s no better way to build trust and friendship than by creating human pyramids and flipping around together.

“Those kinds of activities require a lot of teamwork and communication,” Matt says, “and you see people leaving the class with smiles and coming in the next week and catching up. It becomes a social affair.”

So, if you’re looking for a fun workout with a twist, keep an eye out for classes popping up near you.

Pictures: Flipside Circus

Roll up, roll up, roll up – and find out how circus arts classes are bringing the thrill to working out, writes Katrina Sichlau

wellness

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Our respect and thanks T he 2023 Emeritus Awards were held on Saturday, August 19, at the Empire Church Theatre.

Six retired specialists were acknowledged for their contributions to St Vincent’s Hospital.

St Vincent’s Toowoomba Chief Medical Officer and MC, Dr Robert Gray, thanked the Emeriti for their dedication. This year’s recipients were: ● Dr John Hede, General Surgeon ● Dr Bob Ivers, Orthopaedic Surgeon ● Dr John Mayze, Pathologist ● Dr Stuart Paige, Anaesthetist ● Dr Bill Mair, Pathologist ● Dr Michael Lynch, Radiologist About 80 guests from the Toowoomba medical community attended the dinner, including previous Emeritus award recipients Dr Patrick Murray, Dr Don Adsett and Dr Jeff Prebble.

The stories of these six doctors were of innovation, dedication and excellence.

Their careers spanned a period which is remembered for great advances in technology and sophistication in healthcare – from the first CT scan performed at St Vincent’s to the establishment of the first 24-hour, onsite pathology service in our growing hospital.

Several began their working lives in general and rural practice and many travelled overseas for their specialist training before returning to the Darling Downs.

It was a night of humour, nostalgia and old and new friendships. Our Emeritus specialists remembered their time at St Vincent’s fondly and spoke with warmth and appreciation of the wonderful staff and colleagues they worked with over many decades.

While times have certainly changed, our respect and thanks for these great contributors has not.

Charlotte and Dr Roger Grigg and (below) Dr Michael Lynch receives his certificate from Dr Robert Gray.

Retiring specialists Dr John Mayze, Dr Bob Ivers, Dr Stuart Paige, Dr Bill Mair and Dr John Hede.

Kathy Gugich with her father Dr Patrick Murray.

Dr Anthony Wilson and Dr Edward Barui.

Wendy Chettle and Dr David Chettle.

The largest acute private hospital on the Darling Downs Services include: • medical • surgical • maternity

• paediatric • emergency • cardiac

• rehabilitation • orthopaedics • urology

• vascular • gynaecology • ENT

Supported by comprehensive allied health services and advanced medical and diagnostic services.

Pathology, radiology and pharmacy are available on-site.

24/7 Emergency Department, with new Intensive Care Unit currently under construction.

07 4690 4000 | svpht.org.au 23 STYLE

wellness

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Informing local health workers

O

n the first Saturday of September, more than 200 medical professionals came together for the inaugural St Andrew’s Toowoomba Hospital Medical Conference at HumeRidge Church of Christ. Featuring a line-up of specialist presenters discussing contemporary medical and surgical topics, the St Andrew’s Medical Conference was well received by the cohort of local general practitioners, specialists, nurses, allied health, medical students and paramedics.

Topics discussed included bariatric, breast and colorectal surgery, cardiology, ear nose and throat, gastroenterology, gynaecology, haematology, neurology, ophthalmology, orthopaedics, plastic surgery, radiation oncology, urology and more.

The conference’s aim was to inform local practitioners of the first-class services available locally in Toowoomba, reducing the need for patients requiring acute medical treatment to travel to Brisbane to receive care. The event was awarded by the Royal Australia College of General Practitioners as an official Educational Activity, meaning GPs in attendance could obtain sought-after

STYLE 24

Decades of caring St Andrew’s Toowoomba Hospital has been caring for the Darling Downs and Toowoomba community since 1966.

Requiring a specialist referral?

Ask your GP for a referral to a St Andrew’s based specialist today.

Doctors Vivien Tse, Stephanie Wallwork, Joel Collins and Marcus Dickey.

Continual Professional Development (CPD) points thanks to the highly educational material and topics covered.

St Andrew’s takes this opportunity to thank the event’s sponsors, speakers, volunteers and attendees for their support.

Doctors Shameer Ahmed and Harish Aikot, left; and Dr Ian Ng.

wellness

Normalising talk about pelvic health Imagine a place where women are heard, supported and feel comfortable having conversations about their pelvic health, writes Penny Hamilton

L

ike your refrigerator or the tires on your car, it’s pretty normal to never even think about our pelvic floor until you have a problem. But this area is a crucial part of our wellbeing, especially for women.

Lori Forner, a PhD candidate at the University of Queensland, and host of The Pelvic Health Podcast, is on a mission to make pelvic health a topic we talk about a lot more.

“It’s just something no one wants to bring up. Especially women of my mum’s generation, many of them have issues like prolapses and they just never talk about it.”

So, what’s the deal with our pelvic floor?

Well, it’s the secret hero of your lower body.

These muscles and ligaments have got your back, quite literally. They support your bladder, bowel, and uterus – they’re a big deal.

Lori is all about empowering women by explaining how everyday things like heavy lifting and childbirth can impact our pelvic health. She wants us to be in the know because if we ignore issues down there, they can actually get worse.

“And if people don’t do anything about it – they ignore it and they keep pushing through – that just makes things worse,” she says.

Pelvic floor issues are especially common

when in post-partum recovery. Lori says that genetics play a part in how our bodies bounce back after giving birth, but so does our fitness before and how quickly we jump back into our regular activities.

So, it’s essential to take care of our pelvic floor, especially if we have physically demanding jobs post-baby.

Here’s the important part: if you notice discomfort while doing everyday things like going to the bathroom, using a tampon, being intimate, or if you’re experiencing urine leaks or that weird bulge sensation – don’t wait.

“If you have discomfort going to the bathroom, or using a tampon, or if having sex is uncomfortable or painful or if you’re leaking urine or if you feel like there’s a bulge sensation, you should see a pelvic floor physio immediately,” Lori says.

But her mission isn’t just about the clinical stuff. She’s out to break the silence surrounding women’s reproductive health.

You know, that awkward hush-hush attitude we sometimes have? Lori’s not having it.

She wants to create a space where all women feel totally comfortable booking in for a pelvic health screening. It’s about taking charge of our bodies and our health, no shame attached by talking openly and taking care of ourselves.

You should probably also check your tyres.

25 STYLE

home & living

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Transform your outdoor space Styling tips to create a summer-ready oasis

adjustable fixtures to illuminate specific areas, such as a dining table or a cozy reading nook. Candles or outdoor fire pits also add a warm and inviting glow.

W

ith the arrival of the warm, sunny days of summer, there’s no better time to refresh and revamp your outdoor area.

Whether you have a sprawling backyard, a petite balcony, or a cozy patio, you can create a welcoming and stylish space that’s perfect for relaxation, entertaining, or simply enjoying the great outdoors.

Our interior decorator service is ready to support you with your outdoor design project of any scale and budget. Working closely with our team, together we can transform your outdoor space into a summer-ready oasis that you’ll love spending time in. Whether you’re looking for a serene escape, an entertaining hotspot, or a cozy retreat, the right combination of furniture, greenery, lighting, and personal touches can help you achieve the perfect outdoor haven.

Here are some hot tips from our in-house interior designers to help you achieve the perfect outdoor haven.

CHOOSE THE RIGHT FURNITURE Selecting the right outdoor furniture is crucial for creating a comfortable and stylish space. Opt for durable materials like teak, STYLE 26

COMFORT AND SHADE Summer can bring scorching heat, so providing adequate shade is essential. Invest in a quality umbrella or pergola to protect yourself from the sun’s rays. Consider a hammock or a daybed for ultimate relaxation and add outdoor curtains for extra privacy and style.

PERSONAL TOUCHES aluminium, or weather-resistant wicker that can withstand the elements. Consider a mix of seating options, such as lounge chairs, sofas, and dining sets, to cater to various activities. Don’t forget to add colourful outdoor cushions and pillows to inject personality and comfort into your seating.

INVEST IN AN OUTDOOR RUG Divide your outdoor space into different zones to maximise functionality using outdoor rugs. Outdoor rugs often enhance visual appeal, creating comfort and organisation, protecting underlying surfaces, and adding durability to outdoor areas.

Whether for relaxation, entertaining, or simply enjoying the outdoors, outdoor rugs

are a practical and stylish addition to any outdoor setting.

INCORPORATE GREENERY Nothing says summer quite like lush greenery and vibrant blooms. Incorporate potted plants, hanging baskets, and flowerbeds to infuse your outdoor area with life and colour. Consider planting fragrant herbs and flowers to create an aromatic atmosphere.

ADD LIGHTING AND AMBIENCE Extend the usability of your outdoor space into the evening by adding suitable lighting.

String lights, lanterns, and LED pathway lights can create a magical ambiance. Install

Lastly, don’t forget to infuse your personality into your outdoor area. Add decorative elements such as colourful throw pillows, outdoor art pieces, and unique planters.

Personalise your space with textures and textiles like outdoor rugs, tablecloths, and cushions that reflect your style.So, roll up your sleeves, get inspired, contact the Freedom team, and start styling your outdoor area for the best summer yet.

To make an inquiry, or book a consultation with one of the interior decorator team simply contact Freedom in the Bernoth Centre, Toowoomba directly: (07) 3151 8450 toowoomba@freedom.com.au www.freedom.com.au/interior-decoratorservice

food

WAR ON WASTE Implement these easy measures to make the most of your produce, your dollar … and your time in the kitchen

Mariam Digges Food Editor

T

here’s nothing more rewarding for a home cook than using up every last leaf, slice or drop in the fridge.

It’s one of the food world’s greatest challenges, made even tougher by the manic unpredictability of our days.

But with greater forward planning, efficiency and a more seasonal approach to cooking, you can prevent your bins from overflowing with food, while stretching your produce and paydays further.

TASTY TREATS For great recipes using what’s in your cupboard and leftovers turn the page

SHOP SMARTER Supermarket aisles are littered with temptation – from the fluoro lure of specials stickers to well-placed stashes of your favourite treats. It pays to be loyal to your list (sure, if the pears are on special, they’re likely to be in season and abundant, so stock up – but don’t go nuts or you’ll end up binning half of them). When choosing fresh produce, always let the seasons guide you for the greatest deals and flavour, and mix up the ripeness – extra firm avos are no good for tomorrow’s taco night, and overly ripe ones will need to be used in a hurry. It’s also a good idea to avoid buying fresh produce and dairy in bulk to avoid limp leaves or mould overtaking your fridge.

FREEZE LIQUIDS FOR LATER Leftover coffee? Don’t pour that liquid gold down the drain – rather, pour it into ice cube trays and freeze to have on standby for those chilled coffee drinks, frappes or espresso martinis later. Same goes for leftover fruit juices or squeezed citrus fruits, which will transform smoothies, slushies and cocktails in a flash.

EMBRACE THESE LEFTOVERSFRIENDLY DISHES You might find that despite your best efforts, you can see some vegies, cured meats and dairy approaching their final days. This is a great time to fire up the wok for a leftovers fried rice that simply needs an egg or two, a drizzle of soy sauce and its namesake grain to plate up. Equally leftovers-savvy are omelettes, soups, frittatas, rice bowls and baked treats for those fast-browning fruits.

MENU PLANNING Not just the reserve of restaurant chefs, weekly menu plans are a godsend for mitigating waste. Factor in nights outs, work commitments and any social agendas when drafting a day-by-day meal outline, including those precious opportunities for saving leftovers and getting ahead with some meal prep (even better if you can batch prep vegies to get you through two nights!). Don’t forget to consult your trusty meal plan when you’re heading out for the day to avoid doubling up on dinner items or (and we’ve all been there) grabbing some take out on the way home when you already have all the makings of a killer pasta bake in the fridge, ready to bubble away in the oven.

STORE YOUR HERBS LIKE A PRO You can extend the shelf life of your herbs by up to two weeks just by storing them correctly. Trim their stems and place them in a glass of water, refreshing the water once it turns cloudy. For soft herbs like parsley and coriander, wash, dry and roll the herbs in sheets of paper towel, then store the leaves in zip-lock bags in the fridge for up to two weeks. If they’re looking like they’re approaching death row, pesto and salsa verde are two speedy pulse-and-pour options.

27 STYLE

‘What’s in the fridge’ fried rice Serves 4. Prep 30 mins. Cook 25 mins.

INGREDIENTS ● 2 ½ cups long-grain white rice ●1 tbsp peanut oil ●1 brown onion, cut into thin wedges ●2 garlic cloves, crushed ●3cm piece fresh ginger, finely grated ●4 cups diced vegetables ●2 cups leftover chicken, cooked and sliced ●2 tbsp soy sauce ●1 tbsp brown sugar ●Fresh coriander leaves, to serve

STYLE 28

METHOD 1 Cook rice following packet directions. Drain. Rinse under cold water. Drain well. Spread rice on to a tray.

Refrigerate until cold, if time permits.

2 Heat a wok over medium-high heat. Add oil. Swirl to coat. Add onion. Stir-fry for 3 to 4 minutes or until starting to brown. Add garlic and ginger. Stir-fry for 1 minute. Add vegetables. Stir-fry for 4 minutes or until tender.

3 Add chicken and rice. Stir-fry for 3 to 4 minutes or until heated through. Add combined soy and sugar. Stir-fry for 1 minute. Serve sprinkled with coriander.

food: war on waste

Healthy banana bread Serves 12. Prep 20 mins. Cook 55 mins.

INGREDIENTS ● 100g (1 cup) coconut flour ● 160g (1 ¼ cups) wholemeal spelt flour ● 3 ½ tsp baking powder ● 40g (½ cup) desiccated coconut ● 1 tsp ground cinnamon ● 50g (⅓ cup) coconut or rapadura sugar ● 3 large bananas, mashed (310g flesh) ● 1 extra banana, for decoration ● 3 eggs ● 80ml (⅓ cup) olive oil ● 160ml (⅔ cup) oat, soy or rice milk ● Maple syrup, to serve (optional)

METHOD 1 Preheat oven to 180C/ 160C fan forced. Grease and line a 7.5cm deep, 22.5 x 8.5cm (base measurement) loaf pan with non-stick baking paper, allowing the long sides to overhang.

2 Combine flours, baking powder, coconut, cinnamon and sugar in a large bowl. Make a well in the centre. Add banana, eggs, oil and milk and stir to combine. Pour the mixture into the pan. Smooth surface. Finely slice the remaining banana. Place banana slices, overlapping each other, to cover the entire surface of the loaf.

3 Bake for 45-55 minutes or until a skewer comes out clean when inserted in the centre. Slice and serve with a drizzle of maple syrup if desired.

29 STYLE

Banana skin pickle INGREDIENTS ● 3 whole banana skins, trimmed ● 380g (about 2) green apples, cored ● 1 brown onion ● 185ml (¾ cup) white vinegar ● 110g (½ cup) white sugar ● 1 tbsp coriander seeds ● 2 tsp yellow mustard seeds ● 1 tsp garam masala ● 1 tsp sea salt flakes ● ½ tsp dried chilli flakes ● Cheese, to serve (optional) ● Crackers, to serve (optional)

STYLE 30

Makes 2 cups. Prep 20mins. Cook 20mins.

METHOD 1 Cut the banana skin, apple and onion into 1cm pieces then transfer to a saucepan.

2 Add the vinegar, sugar, coriander seeds, mustard seeds, garam masala, salt and chilli. Place over mediumhigh heat. Stir until the sugar dissolves. Simmer for 15 minutes or until the apple is tender and almost all the liquid is absorbed.

3 While hot, spoon pickle into sterilised jars. Seal and store in the fridge for up to 3 months. Serve with cheese and crackers, if you like.

food: war on waste

Easy passionfruit skin jam Makes 12. Prep 5 mins. Cook 2 hours 40 mins.

INGREDIENTS ● 4 passionfruit, 8 halves ● 2 cups caster sugar ● ½ cup red wine METHOD 1 Scrape the pulp from 8 passionfruit halves (reserve pulp for another use). Place skins, cut-side down, in a saucepan. Cover with water. Bring to the boil. Cook over low heat, partially covered, for 1½ hours or until very tender. Drain, reserving liquid.

Cool skins.

2 Scrape out the jelly-like flesh from inside the skins to make 2 cups (top up with reserved liquid, if needed). Add to a saucepan with the caster sugar and red wine.

3 Puree with a stick blender until smooth. Bring to the boil. Simmer over medium heat, stirring, for 50 minutes or until a small amount sets on a chilled saucer. Pour into sterilised jars. Seal.

31 STYLE

Quiet luxury Timeless elegance is about making the right choices, not spending the most money, writes Kate Salemme

R

efinement, elegance and sophistication. These are the elements of the quiet luxury trend in home decor and interior design that can work in any room in your home.

Quiet luxury is all about timeless elegance and being targeted with your decisionmaking when it comes to furniture and accessories. Featuring luxurious fabrics like linen and silk to furniture made from highquality wood, and incorporating layered textures, will bring a sumptuous look and feel to your home.

“Just like in our wardrobe, we are proponents of buying well, buying once and buying the best quality you can afford and not replacing it,” interior designer Melanie Parker of Ivy and Piper, Toowoomba, says.

“Quiet luxury for us is a uniquely curated interior that is centred around quality furnishings and finishes for elegant, interesting and timeless spaces representative of their owners’ lifestyles.

“These spaces would always incorporate original art, high-quality upholstery pieces, vintage rugs, handmade pieces, touches of modernity and plenty of texture.”

For some, quiet luxury might mean gorgeous antique furniture and accessories that fill rooms with warmth through soft rugs, lighting, pillows and throws. For others it could be marble or bone inlay furniture with anchoring black pieces accompanied by patterned rugs and luxurious cushions.

“Don’t rush to go and get everything all at once if it’s going to mean you have to compromise on quality, it’s better to take it slowly and add quality pieces over time,” Melanie says. “(It’s) purchasing high quality solid timber frames for sofas with beautiful feather fillings and quality fabrics that are designed to wear and to patina over time, and purchase less of those at a higher price point.”

High-quality fabrics including silk and linen are synonymous with luxury but Melanie says boucle is also a perfect addition.

STYLE 32

“Chanel has been making suits out of it for a long time, so that’s always very telling,” Melanie laughs. “It has that really understated elegance about it and it’s such a great backdrop to layer onto with other textures.”

Achieving quiet luxury in your home is all about the detail – but it doesn’t have to mean expensive.

“It’s integrating with those quality pieces that makes it work,” Melanie says.

“Investing in beautiful fresh flowers or gorgeous scented candles, it’s having the books that you love to read displayed beautifully on your coffee table or in a custom-made book casing.

“Sculptural pieces for decor and display.

That could be something quite modern, something really beautiful in glass, it could be bronze and sit really nicely next to some candles, a vase, or next to a stack of books.

“Tiny little lamps … some beautiful wool throw rugs. Some faux fur, a lovely mohair or a woollen blanket is lovely.

“A little bit of ratan is nice as well for this type of look – a ratan tray or light fitting, it’s really understated and subtle but it’s so timeless when it’s done with restraint.”

Here are six buys that will add “quiet luxury” to your home.

Clara Wool Floor Rug All Modern Rugs from $239 Hone Coffee Table Freedom $999

home & living

Classic Chic Refinement, elegance and sophistication are the elements of the quiet luxury trend

Hand-poured Soy Candles Meeraboo candles from $19.95

Mirabella Boucle Armchair Temple & Webster $269

Oncot Throw Sheridan $229.99

Vintage Upholstered Stool Ivy and Piper $565

33 STYLE

home & living

advertising feature

Be the envy of the neighbourhood

By Ros Burton Principal – The Real Estate People

Decide which plants you want to grow, considering their sunlight and soil requirements. Also, think about the layout of your garden. Do you want to create a border with flowering plants, or do you want to grow vegetables in raised beds? Planning ahead will make your planting work easier and more efficient.

‍U

nderstandably, my Style columns usually project a “real estate” vibe each month – so this time, instead of talking bricks and mortar, I thought I’d focus on how wonderful a gorgeous garden can be for your property.

I’m not the best gardener, but I do like to have some colour and greenery around me come the warmer months, so here are some ideas to have your garden looking its best leading into summer.

Step 5: Plant seeds and saplings

Step 1: Clean your garden Remove all the dead plants, fallen leaves, and other debris from your yard. This will not only make it look neat and tidy, but also prevent the growth of fungi and pests.

compost or well-rotted manure. This will replenish the nutrients and improve its structure and drainage.

Step 2: Prepare the soil

Step 3: Control weeds and pests

Turn it over with a garden fork (or a tiller) to aerate it and break up any hard clods. Then, enrich the soil with organic matter like

These guys can be a big threat to your garden.

Therefore, it’s essential to control them before they get out of hand. Use a weeding

tool to remove weeds from the root and apply a layer of mulch to prevent their regrowth.

For pests, use natural remedies or ecofriendly pesticides to keep them at bay.

Step 4: Plan your garden Once your garden is clean and your soil is prepared, it’s time to do some planning.

Now that your garden is prepared, follow the planting instructions provided with your plants, and make sure to water them regularly (something I don’t always do). With patience and care, you will soon see your garden come to life.

What you put in there is totally up to you of course, but here are some of the best springfriendly plants for Aussie gardens: ● Flowering plants: Azaleas, camellias, daffodils, tulips, and hyacinths add colour and fragrance to your garden, attracting pollinators like bees and butterflies. ● Fruit and vegies: Now is a great time to grow the likes of tomatoes, capsicums, cucumbers, strawberries and herbs. These plants love the warm spring weather and can provide you with a fresh and healthy harvest.

Landlords… does your property manager offer: 9 Detailed routine inspection reports every 3 months 9 Tenants paying water consumption 9 One on one communication 9 Market appraisal at every lease renewal 9 Flexibility with chosen trades

If not, then it’s time for you to get a new property manager.

Looking after your investment shouldn’t be ‘set and forget’.

What is important to you is important to us, so call us today and see how easy it is to make the change.

289 Herries St, Toowoomba 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au STYLE 34

home & living

Smart home devices, above and below, along with smart appliances such as fridges and TVs, can get you started on creating a well-connected and efficient home.

The future of living Bringing intelligence into your home in the form of smart devices is the way to go, writes Savaira Ratukula

H

ome automation is becoming more common with the average Australian household having around 20.5 internet-connected devices. Everyday home appliances and gadgets now have the ability to connect to the internet, making it easier for them to connect and talk to each other at home.

The more smart devices you have, the smarter your home gets. If you’re looking to make your home smarter, here are a few devices to get you started.

heating and cooling system by sensing the home’s ambient temperature. It can also deliver data on energy usage.

Smart Lock A Wi-Fi or Bluetooth-enabled smart device, its range of features include remote control through a smartphone app, real-time monitoring, multiple keyless entry options like proximity unlocking with your smartphone, and auto-lock settings in case the door is accidentally left unlocked. It can connect to the smart home hub.

Smart home hub A central device that runs on Wi-Fi, Bluetooth or Z-Wave to connect and control smart home and IoT devices. From lights, outlets and switches to door locks, thermostats, window coverings and sensors, this device centralises the controls of your smart home through services like Amazon Echo, Google Home, Insteon Hub Pro, Samsung SmartThings and Wink Hub among others.

Smart speaker Using voice commands, voice-activated devices containing a virtual assistant like Amazon Alexa, Siri or Google Assistant help you with everyday tasks. As well as play music, the user can listen to audiobooks, play games and ask questions or have a

Activity tracker

conversation with the virtual assistant. Its connection to other smart devices allows you to give it commands like turning off the kitchen lights, setting a two hour timer or turning down the thermostat.

Smart TV Connecting to the internet allows the user to access a range of streaming services, has the ability to surf the internet and play games, which isn’t possible with a traditional TV. It’s able to connect to the smart hub, smart speaker, smartphone and other smart devices.

Smart Fridge Inventorying your food, notifying you of any food stuff that is low in stock and adding them to your shopping list, seeing through the door to check what food is inside, and a touchscreen display are some of the smart features that come with this device. Its Wi-Fi connection allows it to connect and sync with other smart home devices.

Smart thermostat This Wi-Fi enabled device can be remotely controlled through your smartphone, tablet or smart speaker or automatically adjust the

Like a wearable computer for your wrist, it monitors and tracks your fitness-related measurements such as calorie consumption, steps you take, distance you run and even your heartbeat. Most can operate without internet connection, and will require connecting to a smartphone to sync the data.

Smartwatch This device is like a mini version of wearing a smartphone as most phone functions are included along with telling the time. Most have Bluetooth capability, use touchscreen, offer various apps, and record vital signs like heart rate. It also has the ability to control smart home products allowing you to manage your home right from your wrist.

35 STYLE

travel

How to capture perfect, jaw-dropping travel photos Want to take your travel photos to the next level? Katrina Sichlau shows you how

Y

ou’ve seen them on Instagram – travel photos that are so picturesque you find yourself dreaming of flying halfway across the globe just so you can experience those breathtaking views for yourself.

But how do you capture your own mind-blowing holiday snaps? Here are a few simple tips to help turn your pics from bore to “phwoar”!

HORIZONS One very simple way to make your images look more polished is to make sure the horizon is straight – especially if you’re at a beach taking photos of the ocean! A crooked horizon is distracting for the viewer, so before you press the shutter, be sure to line up the shot properly.

Similarly, if you’re taking photos with buildings or trees in the background, you’ll want to make sure

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any lines are perfectly horizontal or vertical. The easiest way to do this is to use the grid display in your camera, but if you don’t quite nail it, you can fix it later in the editing process. It’s worth noting, however, that doing this can often result in cropping the edges of your image, so always leave some extra space around the edge of your shots.

COMPOSITION Honing your eye to work out what makes a good composition can take a bit of practice, but there are some general rules worth keeping in mind when you’re getting started. One simple one is to use lines such as paths, roads, or rows of trees to draw the viewer’s eye towards the focal point of the photo (this might be a person, a mountain or rock formation). It also adds perspective, making the image feel three-dimensional. Another simple

composition trick to give a landscape image depth is by including a foreground element in the frame, like rocks, a plant or even a person. Playing with elements such as framing, symmetry and reflections can also make your image pop.

LENS CHOICE Traditionally when people think of landscape photography, they think they need a wide-angle lens. While this allows you to capture more of the scene in one frame, it can also make the image look flat and those majestic mountains you’re trying to capture seem distant and unimpressive.

This is where a good telephoto lens can make all the difference. By zooming in, those big mountains appear closer and more imposing – and it makes for a much more impressive image.

PEOPLE (PERMISSION/ FOR SCALE) Whether you’re shooting a portrait, a street scene or a landscape shot, people can add interest and colour to your image. Not everyone likes to be photographed though, so if you’re taking a photo of a particular person or group of people, it’s best to ask permission first (unless they’re far away and can’t be identified).

Adding people in the frame of a landscape shot can help show the sheer scale of something, such as a massive waterfall or tree. While it’s popular to shoot landscapes that include a person with their back to the camera looking out over a scene, don’t forget to get a few with people’s faces too – especially if you’re travelling with friends or family. In the future when you’re looking through your photos and reminiscing, you won’t just want to see the backs of everyone’s heads.

FIND A UNIQUE SHOT If you’ve discovered some of the locations on your must-see list after coming across jaw-dropping shots on social media (who hasn’t?!), the desire to get a similar image can be strong. But why be like everyone else, when you can take a unique photo instead? Sure, get the classic shot if you must, but then let your creativity run wild by trying to find a different angle or composition. This may mean doing some research on the area you’re visiting or getting there early so you have time to move around and find a unique composition that works for you. Just remember, only go off the beaten path if it’s safe and you’re permitted to do so (don’t jump fences and ignore signs – they’re there for a reason).

Before you go Whether you’re shooting with your phone or a DSLR camera, make sure you’re familiar with the different functions and settings before you go. After all, you don’t want to miss out on getting a once-in-alifetime shot because you’re too busy finding the correct settings. Do your research, and practice, practice, practice.

What to pack As any photographer will tell you, camera gear can be heavy, so it’s important to be selective about what you take with you when travelling. Where possible, always take your camera gear as carry-on – you don’t want your expensive equipment getting damaged or lost. ● Camera body ● Lens with wide zoom range (eg, 24-104mm) so you can go from wide angle to telephoto ● Telephoto lens (eg, 70-300mm) for those moments you want to zoom in ● Sturdy but lightweight travel tripod ● Quality camera backpack ● Spare SD cards and batteries ● Battery charger ● Lens cloth

37 STYLE

travel

T

he buzzing energy, irresistible cuisine, grandiose sights and balmy atmosphere – it’s easy to love everything about Singapore. After all, when just being at the airport is an unforgettable experience, you know you’re somewhere special.

This year, get on island time with a twist.

EXPLORE IT ALL There are plenty of big-name events and attractions to see in Singapore, and they’re hugely popular because they truly are spectacular. A stay at the instantly recognisable Marina Bay Sands Hotel and a swim in its magnificent rooftop infinity pool really is unforgettable.

As is a wander through the Cloud Forest, Supertrees and Skyway at Gardens by the Bay. Match these experiences with some lesser-known activities for a trip that includes all the flashiness, but adds a little depth.

Escape soaring skyscrapers and discover rural Singaporean life with a visit to Kampong Lorong Buangkok, one of the state’s last surviving villages.

Flashing lights From extravagant headline attractions to cosy, secluded restaurants and bars, there’s so many reasons to sing Singapore’s praises, writes Tiffany Pilcher

Tourists are welcome to wander and explore as long as they’re respectful of the residents. Guided tours – some including interactions with locals – are also available to book.

Back in the city, pack your camera and wander your way through Everton Rd to see largescale street art and colourful prewar shophouses. Refuel at one of the many excellent cafes and check out Art Porters Gallery while you’re there.

If you’re in the mood to get active, you can choose your own adventure. Head up among the clouds to find your Zen at SkyPark Yoga, on level 57 of Marina Bay Sands.

There are four classes held at 7am each week and they’re open to the public. If the water is calling your name, book a mangrove kayaking adventure, suitable for the whole family, or spike your adrenalin at the ATV adventure park, Mud Krank, suitable for riders over four.

PLATE IT UP From street food to stratospheric fine dining, Singapore is renowned for its broad, daring and showstopping dishes. For

incredibly fresh seafood, catch a ferry to the Smith Marine floating restaurant. This rustic former fish farm is now a sprawling restaurant with a pool table, serving up delicious plates including sambal mussels and steamed lobster with pumpkin sauce.

If you’re dreaming of famous New York City pizza, you can find that here, too. The original Roberta’s is tucked away in the achingly cool Bushwick neighbourhood of Brooklyn, where it wood-fires perfectly blistered and chewy pizza with an edge. But there’s no need to travel transpacific to enjoy them, there’s an outpost at Marina Bay Sands.

When in Singapore, tasting your way through curries, noodles and chicken rice at a hawker centre is crucial, and some eateries are even Michelin starred. With so many cheap eats and some of the best flavours you’ll try anywhere in the world, there is no need to restrict yourself to just one. Try the Tekka Centre in Little India for biryani and Sri Lankan food, Amoy St Food Centre for Ah Seng coffee and French toast whipped up over a charcoal fire, or Adam Rd Food Centre for noodle soups, braised duck and nasi lemak.

LOVE THE NIGHTLIFE

Restaurants along Boat Quay at night; and, top, evening at the popular Clarke Quay; and a street hawker cooking in clay pots.

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Heading out for a drink? Get deep into the hustle and bustle and find the city’s most unique bars. Here Kitty Kitty, the Japanese-inspired, self-titled “vice den” is a rabbit warren of themed rooms filled with enclaves and cosy corners to settle into. Don’t overlook the cocktails here, designed by senior mixologist Gary Mandabon, who has learned his craft at leading establishments across the globe.

Prefer to take it down a notch?

Order a Pabst Blue Ribbon and kick

back under the twinkling disco ball at Parliament, an American-style dive bar where every night offers a different musical theme, ranging from soul and funk to classic oldies and hard rock.

Everyone loves the clandestine good times of a speak-easy, and Mama Diam does it well with a nostalgic Singaporean spin. To find your way in, look for the old-school convenience store, find the shelf with the vintage magazines and slide it to the side to reveal an ultramodern bar serving cocktails and upscale renditions of local dishes.

On your way out, open the Esky and treat yourself to a free icy pole for the road.

The Supertree grove, Cloud Forest greenhouse and Marina Bay Sands Hotel, above, reflecting in water at dusk; and, left, sky trains passing by the roof waterfall of the Jewel area alongside Terminal 1 at Changi Airport, Singapore.

g n i r e t a C Wellbean Co cater for everything from breakfast meetings, conferences, and corporate lunches. Choose a selection of boxed lunches, deli platters, gourmet sandwiches and bite sized eats.

e r e h n a c S to order 39 STYLE

Forget London, what about Eaton?

A tick the box, pass the tissues, tour of the UK capital

T

he Cambridge Dictionary defines “hangry” as: becoming angry because you are feeling hungry.

I define it as a terrifying affliction that my dear wife Ros suffers from, where saying one wrong word results in instant death to any husband within a stabbing radius.

On our recent trip to London, Ros had been struck down with a near-terminal case of hangry; but to make matters worse, she also came down with a nasty cold.

I say nasty because she was really, really mean to me while she had it.

It’s kinda my fault though because I had suggested we go visit the British Museum while she was crook.

What was I thinking?

Ros was a coughing, spluttering mucus factory who apparently hadn’t eaten any rations since World War II and just didn’t want to be there – but, as I reminded her as we entered, this is THE British Museum – an iconic treasure trove of world culture.

Everywhere you turned there were the most incredible artefacts and antiquities – it looked exactly like Indiana Jones’ pool room, only bigger.

But bigger means longer, wider, higher – and that meant stairs … lots of stairs.

I’m no architect, but I soon learned that stairs are the sworn enemy of sick, hangry, wheezy husband stabbers.

Darren Burton Travel Columnist Stairs are also an inanimate object – so that means any anger that needed to come forth from angry stair climbers needs to be directed towards the human who dared suggest going up them to the next level of displays.

“Where are we going?” Ros groaned.

“I don’t know,” I answered honestly.

This brought an exasperated expulsion of air that sounded like a hovercraft kicking over (OR she just may have been trying to breathe), I wasn’t game to look around.

Ros asked me what I wanted to see – and I didn’t have a good answer.

“I don’t know … stuff … it’s a museum; you walk around and you look at stuff – it’s why they put it out.”

So that meant me trying to make EVERYTHING sound cool. “Wow! Look at this ancient Greek urn, how about that?”

“It looks very similar to the Roman urns and the Etruscan urns and the Mesopotamian urns and the Egyptian urns we just passed.”

“Yes, but … it’s … Greek.”

We did get to the see the world-famous Rosetta Stone, and incredible ancient sculptures, carvings and weapons, but I was fighting a losing battle

TETBURY IN THE COTSWOLDS and eventually conceded today was not the time to get our culture on.

We left it a few days (until she was no longer at death’s door) and then took in a bit of theatre – but you can forget the tux and opera glasses – we saw The Book of Mormon and Jersey Boys, so it wasn’t exactly Hamlet at The Globe.

Like all good tourists, we also took in Big Ben, Buckingham Palace, Hyde Park, Tower Bridge, the Tower of London, Piccadilly Circus, Trafalgar Square and Westminster Abbey. All really cool places. Ros had suggested we catch one of those tourist loop buses and I couldn’t help myself: “Do you know who loves Hop On, Hop Off buses”?

“No,” she frowned.

“Rabbits.”

Even though she walked off on me, I could tell she was cacking herself internally.

The marzipan on the Battenburg tea cake though, was we also got to see a little cricket game between Australia and England at Lords that, as you’d be well aware, didn’t do a lot for fostering any love between our two nations.

I’ll tell you about that in next month’s Style.

BUCKINGHAM PALACE, LONDON

SHAKESPEARE’S HOME, STRATFORD UPON AVON

STYLE 40

Everywhere you turned there were the most incredible artefacts and antiquities – it looked exactly like Indiana Jones’ pool room, only bigger

travel

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41 STYLE

sport

Tackling all her doubters Rugby player Matilda Crothers is on the way to fulfilling her big dreams Kate Salemme Sport & Technology Editor

S

he’s known as “The Missile” and dreams of one day representing Australia.

At just 12 years of age, Matilda Crothers knows what she wants and isn’t afraid to go after it.

Her love for playing rugby league and union is pure.

“I like tackling people and running through them and the sportsmanship everyone shares with each other,” Matilda, who’s affectionately known as Tilly, says.

“I love winning – it’s also sad when you lose but you learn from it.”

Since she started playing at the age of seven, Matilda has been the only girl playing alongside teams of boys.

Like many young girls and women before her, the Toowoomba local has had to ignore the doubters to play the games she loves – but she’s never let it stop her.

“It felt nice (to be the only girl) but sometimes I didn’t know who I could really talk to,” she says.

“But that would also help me in training sessions because I could be focused and get whatever I needed to get done.”

Those sceptics included other parents – that was, until Matilda changed their minds.

“It’s been amazing. When we first started it was like, ‘why is she playing rugby, she’s a girl’. But those people who made those comments are her biggest supporters now,” mum Kylie says.

“I think it’s fantastic to see that with her coming through you can make a change for girls in sport.”

While it has taken a while for parents to catch up, Kylie has been impressed by the attitude of Matilda’s teammates.

“To know that their sons, all they can do is boast about ‘Till’ and how she plays is so supportive,” she says.

“So, for me, I see that yes the parents are a little bit behind the times but the boys, her teammates, are there to support her and that’s the most important thing because she wouldn’t be there if they weren’t.”

Matilda started playing rugby union with Toowoomba Souths in under-8s and has made several Darling Downs representative teams since. She has also made all-girls Downs teams in rugby league.

She plays as a hooker and prop in union and second row in league.

So, how did she get the nickname “The Missile”?

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I like tackling people and running through them and the sportsmanship everyone shares with each other

Matilda Crothers loves taking to the field to play rugby, both league and union. “… She took down a 6-foot guy,” Kylie recalls. “He didn’t come back on. She took him down pretty well.”

What sets her apart is her combination of speed and strength. “If you looked at Matilda you wouldn’t think she has the speed that she has,” Kylie says.

“She’s very strong and fast.”

As she enters her teenage years, Matilda will transition to playing with the girls. Due to limited options in rugby union, she’ll focus on league next year.

“We’re trying to find the right fit for her, so that’s something we’re looking for,” Kylie says.

Inspired by the Matildas’ recent FIFA Women’s World Cup campaign, Matilda has

taken plenty from seeing athletes just like her having an impact on the world stage.

“I watched the game against France, and I was really intrigued in that game. I loved watching how excited they got after the win,” she says.

“It did make me sad when England beat the Matildas in their game because they tried their hardest.

“I loved the teamwork and how they all showed up to play a game and never gave up.”

She hopes the momentum the Matildas have given women’s sport will continue to go from strength to strength as she carves out her own path.

“It felt pretty good because that means women’s sport is getting bigger in the world,”

Matilda says. “That means in the future it will probably be very big.”

She hopes to one day follow in her hero Ali Brigginshaw’s footsteps and play NRLW, and also represent her country. “(My dream is) to make it to the women’s Brisbane Broncos team and make it to the Australian Rugby League Women’s World Cup, and play for Queensland,” she says.

Her mum will be right beside her, supporting her all the way.

“All I can do is wish that her dreams come true,” Kylie says.

“I’m not going to push her to do it if she doesn’t want to do it, but I know she loves it and she gets out there and gives it 100 per cent.”

events

Winner Bec Bartell, left, pictured below her work Emerald Drops; and with The Toowoomba Gallery co-owners Bec Statton and Niki Hall.

A gem of a painting WA artist paints her way to a win for the Toowoomba Gallery’s national art prize, writes Savaira Ratukula

T

he Next Big Thing (TNBT) national art prize finished on a high note with its finalist exhibition a successful night with big wins.

The Finalist Group Show exhibition was hosted by The Toowoomba Gallery (TTG) co-owners and organisers Bec Statton and Niki Hall.

“It was amazing, we had over 200 people at the event,” Bec says.

“Lots of the work of the finalists has actually sold, and we also have quite a few of the entrants have their work sold as well, which is really great.”

The guest list included many from out-oftown, who were blown away by the local support.

“A lot of people from out-of-town commented on the amazing community in Toowoomba (and) talked about how supportive they are and how incredible they are in terms of supporting the arts, but also

supporting any sorts of different events,” Bec says.

“Highlights of the evening were, first of all, the winner (who came over from Western Australia) with her mum, which was incredible. (And) our two highly commended winners who were also able to be there …

Madeleine McKinlay from Brisbane and Kobe Bosch from Sydney.”

The Finalist Group Show also coincided with the opening of the gallery’s new space.

“It was a really great event, lots of incredible people and a fantastic vibe,” Bec says.

There were 31 finalists for the TNBT art prize, and Bec Bartell took out the first prize with her enchanting painting, Emerald Drops. “(It was) a big shock, I didn’t expect (to win),” Ms Bartell says.

It was her first time to Toowoomba, and along with her mum, she said she “loved it”.

“It was a really great opening – there were lots of people, the food was great and it was a really good night,” she says.

“I’ve never been to an opening and people were so dressed up (with) sequin suits or a lady who had feathers on her dress.”

Her winning piece, Emerald Drops, reflects Ms Bartell’s love of the natural world and her fascination with combining light effects against a black background, which is characteristic of most of her paintings.

She started painting in 2016, but had a love for art even before picking up a paintbrush.

“My whole entire life I have been a bit obsessed with the old masters’ paintings and they’re just amazing,” she says.

“It’s like they just come out of the darkness, and I’ve always wanted to paint like that, so when I taught myself to paint that was my goal; to start painting like things (were coming) out of the darkness.”

Quilting and crafting were art forms Ms

Bartell had worked with for some time, and after feeling “burnt out” from work, her doctor suggested she try art.

“I don’t think he recommended that I take it on as a career, but that I do it as therapy,” Ms Bartell says.

Seven years on from teaching herself through the internet, YouTube and books, it’s clear that Ms Bartell has found her calling.

“I’m not cut out for an office (because) I’ve done office jobs and they’re just not for me,” she says.

“I love (painting) because I can work from home and work what hours I want to work.”

Following the success of this year’s TNBT launch, The Toowoomba Gallery is ready to make a return.

“Next year, The Next Big Thing will actually be awarded at the start of March and we will start opening the competition up again to entries from October (this year), so very soon,” Bec says.

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arts

toowoomba ROSALIE GALLERY

TOOWOOMBA REGIONAL ART GALLERY

Beyond Bounds – Darling Downs Textile Art Group

Contemporary Wearables ’23

Open until 15 October By developing traditional craft practices, contemporary textile artists from the Darling Downs Textile Art Group explore new possibilities of shape and form to turn textiles into freestanding sculptures.

Open until 19 November Showcasing some of Australia’s most prominent and emerging contemporary makers, this exhibition is the focus of Toowoomba Regional Art Gallery’s contribution to promoting excellence in contemporary adornment.

The award is a forum for innovative contemporary jewellery and object practice.

Contemporary Wearables Biennial Jewellery Award and Exhibition is proudly supported by Toowoomba Regional Council.

A free Twilight Tour will be held from 5.30pm on Thursday, October 19. Bookings are essential by calling 131 872. Please RSVP

by Tuesday, October 17.

I Love Goombungee!

18 October – 12 November Rosalie Gallery is excited to present the I Love Goombungee! exhibition for its second year. This exhibition will celebrate the unique character and charm of the Goombungee community, featuring artwork from our local artists and schools that capture the essence of our special town. From photography to abstract painting, there is something for everyone to enjoy.

Rosalie Gallery at 89 Mocatta St, Goombungee, is open Wednesday to Sunday 10.30am to 3.30pm.

Entry free

Suzanne BAUER / Callistemon 2023 (detail) / wrapped wire, satin stitch over clay form, knitted wire / 100 x 35cm / Photographer: Jolanta Szymczyk of Studio 88 / © Suzanne Bauer

CROWS NEST GALLERY Nature’s Diversity in Mosaics

CONTEMPORARY WEARABLES ’23 BIENNIAL JEWELLERY AWARD AND EXHIBITION

Open until 15 October An exhibition by four artists with a passion for mosaic art and nature.

Tani Bates, Catherine Conaty, Yvonne Ragonesi and Margaret Shaw use unique and diverse media to showcase the variety of mosaic styles encompassing the beauty of nature.

26 August - 19 November Showcasing some of Australia’s most prominent and emerging contemporary makers, this exhibition is the focus of Toowoomba Regional Art Gallery’s contribution to promoting excellence in contemporary adornment. The award is a forum for innovative contemporary jewellery and object practice.

Image: 2023 Award Winner Zoe VENESS Wreath 2023 I Neckpiece: archival paper, stainless steel cable, sterling-silver tubing 42 x 42 x 4cm I © Zoe Veness

Follow us on Instagram @trartgalleries

Toowoomba Regional Art Gallery 531 Ruthven Street, Toowoomba QLD 4350

www.tr.qld.gov.au/galleries STYLE 44

Skin Show: The Art and Rite of Tattoo

Margaret SHAW / Corella crazy 2023 / recycled crockery, metal, slate, Smalti on thermal board / 40 x 25cm / © Margaret Shaw

Give it a Go, Its Mother Will Never Know TRC_SEC_1023_TC_arts

Contemporary Wearables Biennial Jewellery Award and Exhibition is proudly supported by Toowoomba Regional Council.

FREE | ALL AGES EVENT BOOKINGS ESSENTIAL Phone 131 872 | Email info@tr.qld.gov.au RVSP TUESDAY 17 OCTOBER

2023 Runner-Up Kirsten HAYDON / Ice holds 2023 (detail) / Installation of 9 neckpieces & 36 pendants – steel, enamel, photo transfer, reflector beads, silver, nylon / 65 x 72 x 1cm (overall) / © Kirsten Haydon

18 October – 12 November The idea of being brave enough to “give it a go” underpins Suzanne McMaster’s advanced drawing lessons.

This exhibition follows the journey of Sue and her students as they push the boundaries of their skill and skim the edges of their comfort zone.

Crows Nest Gallery is located at the corner of New England Highway and William St, and is open Wednesday to Sunday from 10.30am to 3.30pm. Entry free

Open until 19 November Books based on Captain James Cook’s Pacific voyages profoundly affected the spread of tattooing across the world.

This exhibition displays rare voyage journals held in the Lionel Lindsay Gallery and Library Collection to explore the art and rite of tattoo.

Creative Generation Excellence Awards in Visual Art 2023 Open until 15 October The Creative Generation Excellence Awards in Visual Art recognise and promote excellence in senior visual art education across Queensland state and non-state schools.

The Creative Generation Excellence Awards in Visual Art is an initiative of the Department of Education, supported by program partner Queensland Art Gallery/ Gallery of Modern Art. Toowoomba Regional Art Gallery at 531 Ruthven St is open Wednesday to Sunday 10.30am to 3.30pm. Entry free

events

What’s new in entertainment READ…

READ…

NEVER A HERO

by VANESSA LEN

YOU CALLED AN AMBULANCE FOR WHAT?

by TIM BOOTH

Reviewed by Jessica Kramer

Reviewed by Debbie Phillips The sequel to 2022’s young adult debut

by Aussie author Vanessa Len has finally arrived, and it’s certainly worth the wait.

After a summer full of danger and adventure, Joan Hunt has successfully reset the timeline and saved her family – but at what cost?

Joan is the only one who remembers what happened in the original timeline, including Nick, the boy she loved who doesn’t even seem to be aware that she exists in this timeline.

But when her old friend Aaron – now enemy in this timeline – hunts Joan down, she’s forced on the run with Nick and torn again between family and monstrous choices to take down the true enemy and save the world of both humans and monsters.

This second instalment in the Monsters trilogy proves to be just as high-stakes and exciting as its predecessor, Only a Monster. With another “on the run” plot device, it was a concern that this sequel would be stale or repetitive, however this is nowhere near the case.

Vanessa skilfully weaves worldbuilding with character development, action and dialogue.

Twelve months seems too long to wait for the final instalment.

Never a Hero is published by Allen and Unwin and is available now

WATCH …

BLUE BEETLE Reviewed by Joshua Slade Inevitably with every DC movie that comes out I prepare to ask myself, is this the one? While I can’t say Blue Beetle lives up to the likes of the MCU’s Iron Man, this largely Latino production is family friendly and an honestly enjoyable origin story.

We are introduced to Jaime Reyes, played

by Xolo Mariduena of Cobra Kai, a recent American college graduate returning to his family in Mexico and it’s not long before the problems start. Jaime has to figure a way out to save his family’s house and this just so happens to lead him to the film’s antagonist played by Susan Sarandon: Victoria Kord, owner of the “evil” Kord Corporation, and her niece played by the gorgeous Bruna

Marquezine – Jenny Kord. One thing leads to another and as the clothes burn off Jaime we get our first look at Blue Beetle.

The true heroes of the movie for me were the Reyes family. Nana’s chaotic energy and Rudy’s crazy uncle energy kept the movie light and humorous while not detracting from the more emotional beats. I do feel that the emotional beats overall fell short but the girl behind me did tear up much to her friends’ amusement, so what do I know.

To compare this film to a counterpart in the MCU would be unfair as I found myself wishing I had brought a pen and paper to note down each superhero trope the movie used. If you enjoy the Spider-Man or Ant-Man style of superhero movie and aren’t over the last decade of origin stories, I would recommend taking the family to Blue Beetle. 6/10 See Blue Beetle for yourself in V-Max at Event Cinemas Grand Central

No one goes into the lifesaving role of an ambulance intensive care paramedic without being prepared for the unexpected.

However, despite the need to know how to handle difficult situations, there are also times when you are not desperately trying to save a life.

These are the calls that make you shake your head, wondering how it came to this: Being called out for hostage situations which turn into being a case of a man terrified of a magpie and refusing to move without help.

A case of someone wanting to have a pizza delivered urgently, so who to call?

Emergency services, naturally.

Tim Booth started his career as an ambulance officer, and he has had his fair share of dire emergencies, silly situations and people who have often worn out his patience.

A good cup of coffee and being able to laugh in some situations is how he copes with the stress of the job.

This is a warts and all look at the system and the great people who work in it, from the people on the front line.

You Called an Ambulance for What? is published by Macmillan Australia and is available now

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PITTSWORTH CRAFT AND FINE FOOD SPECTACULAR Friday, October 13 and Saturday, October 14, open 9am to 6pm Friday and 9am to 4pm Saturday WHERE: Pittsworth Town Hall precinct WHAT: The Pittsworth Craft & Fine Food Spectacular is a two-day event held in the Pittsworth Town Hall Precinct annually in October. 48 local and regional exhibitors of craft and fine food showcase their quality hand made products to our very appreciative public, both local and from the regions and beyond. Centenary Park adjacent to the Hall hosts food vans and quality barbecue and foods available from our local butchers and food stores. Plant stalls with plants and garden adornments, and other displays and sales from the Pittsworth Men’s and Women’s Sheds and much more in the Park.

On Saturday, local music and singing groups will supply the entertainment during the day. Devonshire teas available both days beside the Hall.

Other added attractions are the newly relocated Pittsworth Art Gallery with their members’ Spring Art Exhibition in Short St. The Pittsworth Crafty Quilters will have a quilt display and sales in the School of Arts building around the corner from the Hall.

Spring Exhibition Gardens will open for the two days of the event. St Andrew’s Anglican Church will be open to view the magnificent stained glass windows. Visit Penny McKinlay at her nursery in Brigg St and Matt Dolley at the Country Grove Gardens in Helen St. STYLE 46

The Business houses of Yandilla St will be open with extended hours on Saturday afternoon.

TOOWOOMBA GEMFEST: GEMS AND JEWELLERY Saturday, October 21 to Sunday, October 22, open 8.30am to 4.30pm Saturday and 8.30am to 3pm Sunday WHERE: Centenary Heights State High School, 60 Ramsay St, Toowoomba WHAT: This is a great two-day community event for the whole family. Everyone is welcome.

All items are for sale with a wide range of cut and uncut gemstones, jewellery, semiprecious gemstones, beads, pearls, fossils, opals, crystal and mineral specimens from all over the world.

Carvings from precious and semiprecious stones are great for gifts, including Christmas presents. And the ever-popular Fossicking for Children is on again.

COST: $5 (13 and over); children 12 years and under are free. Proudly supported by Toowoomba Regional Council.

CLIFTON COUNTRY WEEK 2023 Friday, October 20 to Saturday, October 28 WHERE: Various locations throughout Clifton WHAT: Head out to Clifton and enjoy the events and country hospitality of this lovely regional town. Events include the street market, heritage train trips (booking via downsexplorer.org.au), show and shine, garden competition, Clifton Races and the

events

art

advertising feature

Art trail fun Art enthusiasts are in for a treat with this year’s Granite Belt Art Trail rose and iris show. For further event details email cliftonprogressassociation@gmail.com or visit the Facebook page @Clifton and District Progress Association.

PUFFS Thursday, October 26 to Sunday, October 29. 7.30pm Thursday and Friday, 1.30pm and 7.30pm Saturday, and 1.30pm Sunday WHERE: The Armitage Centre, Empire Theatre, 54-56 Neil St WHAT: Seven increasingly eventful years at a certain school of magic and magic. For seven years, a certain boy wizard went to a certain Wizard School and conquered evil. This, however, is not his story. This is the story of the Puffs … who just happened to be there too. A tale for anyone who has never been destined to save the world. Puffs is a Shoebox Theatre Company Production. Warning: Contains mild coarse language.

COST: Empire Cardholder $38, Adult $42, Concession $38, Group 6+ $36, Child U15 $30. A transaction fee of $5 applies for each transaction for phone and internet bookings.

WORKING DOG SPECTACULAR AT JONDARYAN WOOLSHED Saturday, October 28 to Sunday, October 29 from 8.30am to 4pm WHERE: Jondaryan Woolshed, 264 Jondaryan Evenslea Rd, Jondaryan WHAT: The Jondaryan Woolshed Working Dog Club invites you to come and see the best working dogs compete in three different competitions of dog trialling. The event will include yard dog trial, championship yard trial utility trial and stockman’s challenge. Other attractions include animal nursery, damper hut, museum, shearing demonstrations, stalls and cafe.

COST: Adults $15, children 5-16 $8, under 5s free. Dinner will be available Friday and Saturday nights. Please book by contacting Shelley Burns on 0414 263 293 or Rachael Bice on 0427 142 642. Camping and accommodation can be booked via jondaryan.woolshed@tr.qld.gov.au or by phoning 131 872.

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BART, as organisers have fondly named it, promises not only an action-packed weekend filled with beauty and song, but in a departure from your average art trail, participants can also get their hands dirty with one of the many activities and workshops.

Event founder Rosy Chapman says this year’s event will feature 21 amazing locations across the Granite Belt and a range of attractions including concerts, exhibitions, open studios, and classes in everything from pottery to silversmithing.

Those unable to make it to the event can still show their support by heading to the event website and buying something from the online store.

Rosy says the event came about as a way to support the community in the wake of water shortages and bushfires that might have seen less tight-knit communities flounder. “We’re

very resourceful and resilient and the entire event is self-funded and run by volunteers,” she says. “It’s a lot of work for a town with a population of only about 5000 people, but we’re a community of heavy lifters.”

Visitors can enjoy the sounds of Teri Welles and Jazzify on opening night, and families will love local musical theatre talent Matthew Manahan, who has returned home to perform on the Saturday night.

Both events will be held in the Peter Bonner Exhibition Hall at the Stanthorpe Showgrounds.

Rosy says people can bring their own platter or order one from a range of delightful eateries in the area, but all they ask is that people support the Stanthorpe Rotary group’s drink stall to help raise funds.

The Granite Belt Art Trail is on October 27-29. To find out more or download an event program visit gbart.org.au

THE GRANITE BELT ART AND CRAFT TRAIL IS "ON" 3 HUGE DAYS 27-28-29 OCTOBER 2023.

markets TOOWOOMBA FARMERS’ MARKET Every Saturday, 7am-noon The windmills (next to Cobb+Co Museum), 27 Lindsay St, East Toowoomba YARRAMAN MARKETS Every Saturday, 7am-midday Corner D’Aguilar and New England Highways (Toomey and Margaret streets), Yarraman TOOWOOMBA PCYC MARKET Every Sunday, 7am-12.30pm PCYC Toowoomba, 219 James St, Toowoomba QUEENS PARK MARKETS

Sunday, October 22, 8am-1pm Queens Park, Hume St (Frogs Hollow), Toowoomba CABARLAH COUNTRY MARKETS Sunday, October 29, 7.30am-12.30pm Cabarlah Sports Grounds, 9856 New England Highway, Cabarlah BUNYA MOUNTAINS MARKETS Sunday, October 29, 9am-2pm Bunya Ave, Bunya Mountains THE MAKERS MARKETS HIGHFIELDS Sunday October 29, 8am-1pm Highfields Cultural Centre, Sean McCarthy Way, Highfields

21 venues with many artisans offering demonstrations, workshops and a chance to "meet with a maker".

Grab some friends and plan your own creative adventure - it is truly beautiful with many creative things to do, fresh produce, and of course wine and our glorious national parks.

2 concerts - Fresh Canvas our opening night event with Teri Welles and Jazzify and Feelin' Fine with Matthew Manahan and Friends. Tickets via humanitix.

PO Box 265 Stanthorpe Q 4380 0417727997 | gbart.org.au | GBARTtrail 47 STYLE

stars head with the feeling of am I really being appreciated at work and home. I see big bonuses coming your way financially but don’t rush out and spend it all at once. Sensible you will do just that – spoiling others but not yourself. It is time to give your fishbowl a makeover no one can see through smudged glass. Improve your surroundings to improve your life balance.

LIBRA Where has the year gone Libra? It seems that it is rushing by faster than Superman late for a night crime fighting and protecting Gotham City.

You know all about that as you too tackle big jobs on a daily to ensure that everything is well with those close to you. October brings of course the opportunity to celebrate your birthday with family, friends and new acquaintances you meet along the way. Libra is one of the more caring signs of the Zodiac for your natural ability to befriend the lost strays in your world.

Happy birthday Libra, now go and celebrate.

Scorpio

When does it feel dangerous to mess with a Scorpio? Keep prodding and you might just find out. Scorpio, you might need to put a message of Back Off out there this month as people and places are pushing your buttons.

You need a break from the harsh world of tedium, so I suggest you book yourself in for an all over make over.

Massages, facials, hair and wardrobe it will do you the world of good and perhaps make that sting in your tail a little less intimidating.

Sagittarius

Career moves are on the horizon, so prepare to move up in the world with more money in the bank. There are more pretty little presents to buy yourself and treat the family. I mean big rolling as “Mumma needs some new shoes”. A new world is opening up for you and it will mean that your family might need some new digs to play in. Look out for the property that appeals to you all and bid, bid, bid. I see days spent by the new pool on the deck with cocktails and friends – life could not be sweeter.

Aries

Capricorn

Capricorn you have a way of juggling and remaining steadfast on your feet.

You may have seen the goats that stand on the side of cliffs eating the vegetation, but remember it is only one small step to go pear-shaped. Keep your feet firmly on the ground – it is sheer strength that has kept you going all of these months. To quote Kenny Rogers: “Some days are diamonds, some days are pearls”. You have the ability to do the impossible believe in yourself, it will happen.

Aquarius

This month will see you sending positive vibes to the Universe as you celebrate all of the good fortune that has come your way. Time has a way of showing us that the impossible is possible, so any good karma is sure to be a help in getting your life in an area of positivity. In other areas of your life, I see a potential new romance that may come from an unexpected meeting of mind and body. It is amazing who you may bump into when you are not looking where you are going.

Pisces

You will work harder this month to achieve your goals. This will come to a

Hairy does the Job A Chartered Accountant with a sense of humour STYLE 48

October is a great month to consider your future, where do you go from here?

Should you stay in the area you know or move onto a more relaxed lifestyle you are craving? All questions will soon be answered so your ideal situation can become a reality. If selling your home, stick to your guns regarding price it will pay off in the long run while you sneakily haggle for the best price concerning your new home. Ugh all that packing – hope you are up for it.

Taurus

Your month is full of grand plans and dreams but do not waste time thinking about it, get out and do it. Career goals are going well, so well in fact that I see big bonuses coming to you in the future so enjoy the spoils of your hard-earned cash. If travelling, make sure you have all of your paperwork up to date. It is embarrassing to turn up to your plane and find no passport or money to spend.

Enjoy your holiday come back refreshed with great ideas on a new creative project.

Gemini

Get creative and learn to trust yourself more when it comes to making decisions.

There is no time like the present to take up a new hobby perhaps salsa dancing or maybe more extreme pole dancing could be in your mind. Gemini you have the ability to make change happen for

the better, so with your positive energy stride forward towards your brand-new challenge. Stand up and be proud of how you juggle your life – it is always hard at the top.

Cancer

How many times have you struggled in the past with getting the right connection with that certain someone.

It is a big change coming for you no more lonely nights sitting in front of the television sharing your popcorn with your pets. No there is someone very special about to walk into your life in a massive way. If you are set up on a blind date by friends trust their decisions, they are the ones who know you the best. So, glam up, look gorgeous and see where this new romance may take you.

Leo

Oh dear, all of the zest for life is taking a little sabbatical, don’t worry it will soon return with a much braver, bolder and brighter star than ever. Judging from the past 12 months you are most certainly in need of taking care of your health. First place to start is by acknowledging that there needs to be change. Secondly you also need to take care of your mental health – it is all down to planning and patience. Book into a retreat where you can meditate on where you look gorgeous, darling.

Virgo

Well Virgo could there be a glow about you at the moment, one secret hidden away to be revealed at a later date.

Relax and enjoy the moment – it has been a long time coming. Family will be by your side all of the way spoiling you tremendously. Your work ethic is so strong now that I see nothing but success. All of your dreams are coming true for you which is an amazing feeling.

Congratulations, it could be time to get that nursery set up for the future little one to enter your life.

Luna

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran.

Don’t delay, contact and enjoy the experience of good old fashioned service.

For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Office Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155

events

Tess Wagner , Will Brown and Caity Hogan.

Nadine Bowe, Mikayla Russell, Georgina Coleman, Anthony Bowe and Tahlia Dwan.

Amanda Fuller, Nicole Stephenson and Teagan Killen.

scene Jess Hayes, Ally Griffiths, Liam Hayes and Anton Griffiths.

It’s a Bloke Thing 2023 On Friday, August 18, a crowd of Toowoomba’s businesspeople gathered at Wellcamp Airport to raise a staggering $1.5m-plus for prostate cancer. As well as a three-course lunch and canapes, guests enjoyed live entertainment from Shannon Noll, Luke Geiger and Dave Hughes, live and silent auctions, raffle, and more.

Byron Allsopp, Amy Murray, Christian Nicholls and Sharlene Nicholls.

Michelle Buckley, Megan Buckley, Christina Barron and David Barron.

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events

Tiffany Wicks with son Alexander.

Dulcie, Doug and Christine Bartowski.

Bob and Val Ford.

scene Sheldine Underwood and Valerie McPherson.

Shirley Cronk and Sheryl Lothian.

Sebastian Arrighi, Gerald Searle, Matthew and Cathy Wainwright.

Doug Holtman, Michael Frainey and Gloria Curtis.

The Chronicle Garden Competition awards presentation morning tea Toowoomba’s gardeners and their friends and family gathered at The Oaks on Thursday, September 14, for the announcement and presentation of awards in The Chronicle Garden Competition 2023.

STYLE 50

Jumbo crossword 69. Incapable (6) 71. Bordering (9) 76. Behaviour, attitude (6) 77. Unforgettable (9) 79. Rule which states ‘anything that can go wrong, will go wrong’ (4,3) 81. Dined (3) 84. Distinguish oneself (5) 85. Lack of unity (10) 86. Unpleasant (5) 87. Cruise ship (5) 88. Naive (15) 89. Long for (5)

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DATA DEAR ELSE ERRS HUGE KITS MYTH PYRE SEEK SEER SUEZ TAGS YELL 5 LETTERS ABETS ACTOR ADIEU AFIRE ALIBI AMEND AORTA ARSON BANDY BATHE BOWLS CAROL EMBOW

ERASE ERICA ESTER EVENS GOOEY IDIOT IRONS ISLAM KNAVE LADEN LINGO OBEYS ODOUR OREAD PARED RESTS RINSE SCARS SEDAN SENDS SHRUG SPOOR STAIR STORE TAINT TANGY TEATS

TINGE TORTE TOTAL TUBBY WIRER ZAIRE 6 LETTERS ARTFUL ASTRAL AUGERS MARTYR 7 LETTERS AMALGAM CAPTION ENTENTE OREGANO RAMPART STEEPLE 8 LETTERS LABOURED LACROSSE LAMBASTE TABULATE 11 LETTERS INTERPRETED SLEEPWALKER

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WordFit solution

Jumbo solution

B A T H E S T O R E A L I B I O D O U R C A R O L S E D A N W I R E R A B E T S T A I N T L E T S H R U G E A R O D E S U E Z I S L A M M A R T Y R A I M A N Y A L E P S T A I R T O T A L D E A R L A C R O S S E H U G E R O E E N T E N T E R A M P A R T E G O S E E K L A M B A S T E P Y R E E R I C A O R E A D W L A P T A B OW E A R T F U L S P O O R D A T A L I E G E T T U B B Y M I R K N A V E A F I R E E V E N S

HARD

3 LETTERS AIM ALE ANY EAR EGO ELF FOE GET HIM HUE LAP LEA LET LIE MIR ODE ORB OWE RED ROE ROT TAB VET VIA 4 LETTERS AURA

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Across: 1. Ashen, 4. Crossword puzzle, 14. Grace, 15. Frail, 16. Appreciate, 17. Never, 19. Tea, 20. Revenue, 21. Safety net, 22. Pledge, 25. Warehouse, 27. Betray, 28.

Sanity, 33. Pass muster, 35. All, 36. Sunder, 37. Reap, 39. Ink, 41. Cutlery, 42. Famine, 43. Escalator, 44. Voter, 45. Deserter, 50. We, 51. Detonate, 55. Value, 58. Guarantee, 59. Larder, 60. Haywire, 61. Mac, 63. Taps, 64. Meddle, 65. Opt, 66. On the house, 68.

Convey, 69. Unable, 71. Adjoining, 76. Manner, 77. Memorable, 79. Sod’s Law, 81. Ate, 84. Excel, 85. Disharmony, 86. Nasty, 87. Liner, 88. Unsophisticated, 89. Yearn.

Down: 2. Survey, 3. Exile, 5. Rope, 6. Surpass, 7. Wicked, 8. Ready, 9. Pretext, 10.

Zinc, 11. Lively, 12. Waste, 13. Legally, 14. Gradual, 18. Bureaucrat, 23. Aorta, 24.

Saunter, 26. Absolve, 27. Believe, 29. Inertia, 30. Mature, 31. Rapid, 32. Rescue, 34.

Real, 36. Skate, 38. Purge, 40. Alto, 45. Digit, 46. Sharpen, 47. Rear, 48. Either, 49.

Slime, 50. Welcome, 52. Trade union, 53. Newborn, 54. Thrash, 55. Verdant, 56. Wrote, 57. Hero, 62. Stoop, 67. Meander, 68. Capable, 70. Breadth, 72. Dilemma, 73. Beacon, 74. Salami, 75. Latter, 76. Means, 78. Oasis, 80. Suave, 82. Also, 83. Once.

Sudoku

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Down 2. Opinion poll (6) 3. Banish (5) 5. Weapon in Monopoly (4) 6. Exceed (7) 7. Evil (6) 8. Prepared (5) 9. Excuse (7) 10. Metallic element (4) 11. Alert, cheerful (6) 12. Squander (5) 13. Legitimately (7) 14. Step by step (7) 18. Administrator (10) 23. Body’s main artery (5) 24. Stroll (7) 26. Clear of blame (7) 27. Accept as true (7) 29. Inactivity (7) 30. Ripen (6) 31. Quick (5) 32. Save (6)

34. Actual (4) 36. Move on ice (5) 38. Clean out (5) 40. Singing voice (4) 45. Finger or toe (5) 46. Hone (7) 47. Behind (4) 48. This one or that (6) 49. Mud, ooze (5) 50. Greet (7) 52. Workers’ organisation (5,5) 53. Infant (7) 54. Soundly defeat (6) 55. Lush (7) 56. Penned (5) 57. Courageous person (4) 62. Bend slightly (5) 67. Wander aimlessly (7) 68. Competent (7) 70. Width (7) 72. Predicament (7) 73. Signal fire (6) 74. Seasoned sausage (6) 75. Second of two things (6) 76. Intends (5) 78. Waterhole (5) 80. Polite, charming (5) 82. As well (4) 83. Formerly (4)

2

6 4 8 7 5 6 1 3 9 2 1 8 6 17

Across 1. Pale-faced (5) 4. This, for example (9,6) 14. Prayer before dining (5) 15. Physically weak (5) 16. Increase in value (10) 17. At no time (5) 19. Beverage (3) 20. Business income (7) 21. Support system (6,3) 22. Promise (6) 25. Store for goods (9) 27. Double-cross (6) 28. Rationality (6) 33. Be of acceptable standard (4,6) 35. Everyone (3) 36. Break apart (6) 37. Harvest (4) 39. Writing fluid (3) 41. Eating implements (7) 42. Food shortage (6) 43. Moving stairway (9) 44. Elector (5) 45. Military absconder (8) 50. Us (2) 51. Explode (8) 55. Worth (5) 58. Warranty (9) 59. Food store (6) 60. Out of control (7) 61. Raincoat (3) 63. Knocks lightly (4) 64. Interfere (6) 65. Choose (3) 66. Free of charge (2,3,5) 68. Communicate (6)

1