Style magazine Toowoomba - June 2024

TOOWOOMBA JUNE 2024

MAGAZINE

Nicole Chadwick on working in a male-led industry p8 Wellness activities to release your inner child p26 Take the mystery out of eating artichoke p30

m E o n a i c s u R

COMES TO GARDEN CITY

FA SH I O N

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C OMMU N I TY

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HE A LT H

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BE A UT Y

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HO ME

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T R AV EL

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FOOD

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EVEN TS

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ARTS

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ASK THE TEAM Each month, we’re asking the Style team to weigh in on a particular topic. June’s question is:

What ingredient or recipe do you find intimidating to use in the kitchen, and why?

“I love baking and will give most things a go but after multiple failed attempts I am completely intimidated by making macarons. My daughter adores them, but with a November birthday it is often too humid to really nail these delectable little biscuits for her birthday party. I have found a product to help me make a cheats version, but I just can’t get macarons from scratch right.”

– Alyssa Welke, editor “Fennel has always interested me but I’ve never been quite game to buy it because I haven’t the faintest idea what to do with it. Also truffles. I love truffles in restaurants but was gifted a few from an uncle who grows them and I’m ashamed to say I eventually threw them out. I should have just made fettuccine but I was so scared of ruining it that I wasted them.” – Megan Masters, editor “The one I haven’t gone near again is fluffy pancakes. Despite a few attempts at following the recipe down to every measurement, I’ve ended up with salty and bitter batches. In my first attempt they looked fluffy so I made a small plate of them and tried one after cooking it all. I still don’t know why I didn’t do a tester first because it was close to inedible, no matter how much jam and butter I piled on – it’s been several years now since my last attempt.” – Savaira Ratukula, editor

Comedian Em Rusciano visits Toowoomba in July with her latest show.

Picture: Frontier Touring

@stylemagazinestoowoomba

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Prepare some delicious treats with in-season produce like this sticky pear pudding with caramel sauce

THE TEAM Lifestyle Editor: Melanie Collins; Entertainment Editor: Jessica Kramer; Food Editor: Mariam Digges; Home & Living Editor: Jenna Martin; Sport & Technology Editor: Kate Salemme; Journalists: Savaira Ratukula, Alyssa Welke, Katrina Sichlau SUB EDITORS Sandra Killen, Lisa Toia DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Erika Brayshaw STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS style@news.com.au PO BOX 40, Toowoomba QLD 4350

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Success in a male-dominated industry has been a balancing act for Nicole Chadwick

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Em Rusciano chats with Style about comedy, podcasts and visiting the Garden City

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FEATURE Outgrowing herself

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FASHION Fit or miss?

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WELLNESS What exactly is therapy?

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HOME & LIVING Hygge haven

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FEATURE The call of her country

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FASHION Step out in style

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WELLNESS Child’s play

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TRAVEL Warm up your winter travel

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WEDDING Rebecca and Daniel tie the knot

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BEAUTY That holiday glow

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WELLNESS Five podcasts for your body & mind

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EVENTS Inaugural First Nations WIB event

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FASHION Nailing the relaxed aesthetic

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BEAUTY Winter hair rescue

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FOOD What’s in season: artichoke & pears

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HOROSCOPES Discover what’s in the stars for June

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Outgrowing HERSELF Powerhouse performer Em Rusciano hits the road this July and August for her national regional tour, and it all starts here in Toowoomba. In this one-on-one chat, the comedian reveals why her latest show means so much Alyssa Welke

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m Rusciano’s entertainment career has been burnt to the ground multiple times since she first shot to fame more than 20 years ago.

But just as a diamond is formed under intense pressure, so too has Em emerged from each rebuilding stronger and shinier.

The 45-year-old mum-of-three has built a career on being totally and unapologetically herself, and her community revels in her unique brand of entertainment. She’s a writer, singer, stand-up comedian and podcast maven – a powerhouse performer who truly does it all.

And this powerhouse is bringing her newest stage show, Outgrown, to Toowoomba in July.

Not only is this Em’s first time coming to Toowoomba, it will also be opening night of the national tour of the show.

It is a new live experience and her first big national tour since her wildly successful Rage and Rainbows show in 2019. And while she admits she is still angry, now she knows why.

Since Rage and Rainbows, the Victorian-based performer was given the surprise diagnostic trifecta of ADHD, autism and – behind door number three – early menopause.

Any one of these revelations would rock most people to their core, but Em’s always been a showoff, so of course she had to win at diagnosis Yahtzee.

“Outgrown is about being OK with outgrowing yourself and that you will outgrow yourself multiple times in your life and that life is a series of shedding of layers,” she says.

“When you get to a certain age, 35-plus, you look around and think, ‘How did I get here, what am I doing here and am I happy?’”

In the show, Em talks about the long list of things she and her family have been through in the past five years. She and husband Scott Barrow have two grown daughters Marchella and Odette, as well as five-year-old son Elio.

“This is my first big hit out in five years, so I have a lot to talk about. I could do three shows STYLE 6

with how much I have to talk about. I’ve turned 40, had a baby, being diagnosed with ADHD and found out that I am autistic. And I have hit very early peri-menopause, oh, and there were some lockdowns thrown in there too.

“It’s been a lot; it’s been a lot to work through.

“I’ve learnt so much about myself and it’s reframed a lot of my life and what I thought about myself,” she says. “And I thought, ‘I bet the public are feeling the same as me,’ which is when I knew it was time to get back on the road in a leotard on stage and workshop through the trauma with jokes and music.”

The decision to bring Outgrown to regional Australia – and to begin in Toowoomba – was an easy one for Em and her team.

“All the women, and AFAB (assigned female at birth) community kept telling me you should come, you’ll have a great night out,” she says.

“And it’s going to be a very special show in Toowoomba as it’s opening night.

“I’ve always wanted to come, but logistically it

This is my first big hit out in five years, so I have a lot to talk about. I could do three shows with how much I have to talk about

was hard for me when the girls were younger, but the girls are older now.

“And I realised after my Press Club address it was time to do a regional tour. My mum is from regional NSW, I live in regional Victoria and regional people get me.

“I’m big, I’m bolshie and blunt. I’ve always wanted to play there (at the Empire). When we were routing this tour, I said I want to open in Toowoomba. I’ve always wanted to go and it was the right time to debut.

“It’s my first time including regional centres around Australia, and regionals always sell out first. Regional people love to get together, chat and see old friends.

“The energy you all bring – no one goes harder.

My half of my family is up around Tumbarumba, and I am doing an Albury show so they will be able to come.

“Generally the energy in regional crowds is so good. You get left off a lot thing so you go harder when people do come. You are all saying, ‘Thanks for coming to see us,’ and I get energy from it.

“Regional women miss out on so much and I want to embolden women in your area to go in and back themselves.

“I want people to have a bloody great time (at the show) and leave with shiny eyes because you laughed until you cried, made a new friend and the next day you wake up feeling a bit lighter and see a way forward for you.”

Not only has Em had health diagnoses to deal with in the last five years, she also lived through the Melbourne Covid-19 lockdowns – the most experience by any city in the world.

With the appearance of the lockdowns came the disappearance of performing artists’ onstage careers – including Em’s.

“I felt stuck so many times over the last five years,” she says. “I was not in control of my own life, and as a live performing artist everything went away with lockdowns. I had to pivot and find new ways of entertaining, and not accepting what society says I should be doing.

“There’s a lot of should-ing out there for women and I’m not should-ing anymore.”

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Em’s pivot was the podcast Emsolation, and it quickly became a runaway success. She records it with esteemed Australian screenwriter and producer Michael Lucas – who has been her best friend since she was 11. Emsolation was picked up as Australia’s first ever Spotify exclusive and came second in the People’s Choice category of the Australian Podcast Awards.

Emsolation is now produced by Em’s production company Down The Hill Studios. It debuted at number one on the Apple Podcast comedy charts in its first week of independence.

A hugely successful premium subscription offering, Emsolation Extra, has also been launched on top of the regular weekly episode.

Em’s fans, or her community as she affectionately calls them, has been right alongside her throughout her career, and she makes her art as much for them as she does herself.

Outgrown continues that, offering audiences a hilarious, searing and multi-sensory look at the beauty that can emerge after everything has been burned to the ground.

“I hope it allows women and the AFAB community to know they have a warrior in me. I want them to leave the show lighter. I try to strike a balance in not minimising the tough things, but spotlighting it and having lightness to stand on,” she says.

“The show isn’t the kind of stand-up that’s joke, joke, joke, joke, you’re getting a full meal.

“It’s a full spectrum of life and I’m proud of the fact that this is the most ‘me’ show the audience has ever gotten.

“I am at an age (and career stage) where I could break the rules of what a comedy stage show is.

“I can now fly as I am. I’ve created an amazing community that celebrates me for me. They see themselves in me and that gives them permission to be their full self.

“I am proud of Outgrown full-stop. There isn’t one thing over anything else.

“The team is all female neurodivergents working on it, and there’s queer representation too. It dives into and is built so people with our brain can enjoy it and feel seen but also so neurotypical brains can understand what it’s like having ADHD and autism.

“They can walk away with more of an understanding of how our brains work.”

Em is an engaging and unique keynote speaker.

In 2022 she was invited to address the prestigious National Press Club of Australia on the subject of ADHD and her son’s autism.

She has been widely praised for the speech and the effect it’s had on helping to remove the stigma around neurodivergence. Em has become a fierce advocate for the autistic and ADHD community.

“I worry about regional ADHDers, perimenopausal people missing out and being overlooked for because of education, infrastructure, medical access – that’s a big thing for me,” she says. “And I talk a lot about medical misogyny, and peri-menopausal people missing out. I want to empower women to back themselves, double down when something isn’t right until you have an answer.”

Em is in firm command of her career and shows no signs of slowing down. She’s the answer to the question, can someone be both a national treasure and a chaotic force of nature.

Em Rusciano’s Outgrown is at the Empire Theatre on July 11, 8pm 7 STYLE

the call of her country For Nicole Chadwick, career success has come at the cost of being far from her family. But that connection, it seems, isn’t easily broken, writes Megan Masters

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he red soil of Mitakoodi country (Cloncurry) is like a battery charger for Nicole Chadwick when the stresses of life begin to stack up. Nicole is business development manager for Magnitude Pipelines and Construction, and as a proud Mitakoodi woman in a career dominated by men, there aren’t too many faces like hers in the industry.

She says her father’s adage that hard work is the only way to get anything has always rung true, and it was that advice which pushed her to make the tough decision to move away from her home and family to pursue her career.

But it’s a move that now sees her thriving in a job that rarely has her stuck in an office.

Instead, she travels across South East Queensland as a specialist in recruitment and labour hire.

She says she got started on her career path by being in the right place at the right time.

But her ability to rise to challenges and to be willing to embrace every moment have seen her make forge that career into a success.

As someone with an outgoing, bubbly personality and a love of the outdoors, it’s the perfect job, travelling across the region and building relationships, developing trust and learning the industry lingo. Striking a balance between staying true to her culture and embracing her career is central to what she does. It also helps Nicole appreciate the different perspectives of men and women and what each brings to the table.

“I believe it’s important to have a very wellbalanced lifestyle between both, especially as STYLE 8

an Aboriginal woman and not living and working on your own country,” Nicole says.

“Having to adapt to the construction environment and working alongside my male colleagues and peers, there are always two sides to a woman in construction,” she says, “the tough-skinned persona and the femininity that bring a balance.

“Working in a ‘man’s world’, is all about getting the job done and that brings different ways of communication, dealing with different personalities, different projects and sites, how you speak and how you expect to be spoken to and treated. In saying this, I have never experienced a bad situation, and I have found a supportive group of Indigenous and non-Indigenous men to support and navigate me through the industry.

“I am forever grateful for their skills and knowledge, as this gives me the opportunity to upskill and mentor our future generations, which is something I am passionate about contributing back to our communities.”

While success took the edge off missing home, for Nicole there is no substitute for the embrace of mob and country.

For a long time, the only way Nicole could get by was through monthly visits up north to

I … remind her that our people are very resilient

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see her family and to recharge her batteries.

Now she sees her niece going through similar struggles while studying engineering.

Helping younger generation is luckily something that comes naturally to Nicole; she takes pride in having helped plenty of Aboriginal and Torres Strait Islander kids connect with family and country to find their strength. Early in her career she worked with Education Queensland as an Indigenous worker and says it was heartening to see young people find their pride and strength so they could dig deep enough to succeed.

She knows all too well how it felt to overhear people talking about Aboriginal people being handed everything by the

government – while her dad worked away from home to put food on the table and give his kids the best upbringing he could, snatching any moment with phone reception to touch base with his beloved family.

Her own strength comes from quiet moments in which she reflects on her ancestors living along the banks of the Cloncurry River in tin shacks with dirt floors, and how far her family has come through hard work and determination.

To this day her family still gathers at the cemetery to sit and reflect on the past, contemplate the future, and reach out to the long lines of ancestors who helped them become who they are today.

When Nicole Chadwick needs to recharge her batteries, it’s the red dirt by the Cloncurry River – and the warm embrace of her family – that sees her through.

Pictured above, (from left) Leilan, Kerrod Jr, Codie-Leigh, Tia, Nicole, Richard, Latara, Marlene, Rodney, Melissa, Kerrod Sr, Hazarah, Sherkeal and Adrian.

Pictures: Vida Images

As for what the future holds, Nicole says she is happy to be right where she is, but one day dreams of working in an advocacy role for women in construction. It has partly been her niece’s struggles that inspired her goal.

“My sister’s second-eldest daughter is studying engineering and for her at the moment it’s hard,” she says. “She only works part-time, our family is back on country and all of the little things are catching up with her.

“I encourage her to stay focused and be resilient, and remind her that our people are very resilient, so she can have faith that it will all work out if she works hard. I encourage her to surround herself with leaders and people who will support her and her career.”

For now though, she is happy to enjoy the wisdom of the women who have gone before her, both in family and industry.

“I’m will be attending the NAWIC (National Association for Women in Construction) Awards this month and one of the guest speakers is from the pipeline industry, so I really want to meet her and talk about the things we want to see happen as women in the industry,” she says.

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Pictures: Renee Mulcahy Photography

Rebecca &Daniel Surprising guests with some amazing news, Daniel Krushka and Rebecca Zimmermann tied the knot in this gorgeous ceremony What was the date of your wedding? Any particular reason why you chose that date?

Our ceremony with friends and family was January 7, 2024. But our actual wedding, where just the two of us officially tied the knot, was a year prior, on January 7, 2023.

We eloped while on a road trip around Tasmania and kept it as our little secret for 12 months.

Where was the ceremony and reception?

Our ceremony and reception were both at Aberfeldy Barn in Westbrook.

Why did you choose that space?

Having the ceremony and reception at the same venue just made sense to us. It took away the stress of travelling, especially with having a sunset ceremony. The barn is the perfect mix of relaxed country vibes with a

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stylish and sophisticated side that suited the feel we were going for. After meeting the owner, Cass, and having a tour of the venue, we immediately knew we were in good hands and locked it in.

How many guests did you have?

We had 60 of our closest family and friends join us for our ceremony, and had a bridal party of 10.

How did you meet your husband?

Daniel and I have known each other for years as he is my brother’s best friend. I said at the time, I would never date any of my brother’s friends. Skip to 2018 when Daniel got the approval from my brother and we started dating. The rest is history.

How did he propose?

While collecting seashells on a beach on the

east side of Tasmania, Daniel got down on one knee and asked me to marry him. I said yes, and I became a ‘three-day fiancee’ as we then eloped three days later. Even though we had our elopement planned, it was so special to still experience being engaged and it was also a great story for our family once we revealed it at our ceremony.

When organising your ceremony, what were some of the most personal and important aspects to get right on the day?

Including all of our family in our day was something we both wanted and we made it a priority, especially as it was the main reason that we had decided to still have a ‘wedding’ after eloping. My dad seeing me for the first time in my dress, Daniel walking both mums down the aisle to their seats, our bridal party

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The details Bride’s full name: Rebecca Zimmermann Groom’s full name: Daniel Krushka Venue: Aberfeldy Barn Dress: Wedding World Toowoomba Hair & make-up: Judith Burton Hair & Makeup Flowers: Floret + Barrow Photographer: Renee Mulcahy Photography Celebrant: Debbie Joy Caterer: Flaming Good Cake: Family friend

Having Dad drive me into such a beautiful venue where all of my closest friends and family were waiting was such a dream

made up of our brothers and sister and closest friends standing at the front of the barn – all a dream come true. Including our parents in our vows and then seeing their reactions to our surprise announcement were important aspects for us. Having these moments then captured in photos by our lovely photographer Renee is something we will always cherish. All of our great vendors and planners that we had trust in really helped achieve this, along with a wellplanned out timeline.

What were some of your favourite parts of the day?

Getting ready with my girls and having both mums included for hair and make-up was so special. It really set the mood for the day.

After the mums headed off to the venue, we

did a first look with my bridesmaids seeing my dress and this is something I will always remember, especially as Daniel’s little sister helped lace up my dress. Having Dad drive me into such a beautiful venue where all of my closest friends and family were waiting was such a dream. Daniel standing at the front of the barn with my brother by his side as his best man, with Daniel’s brothers beside him as groomsmen; this was the moment the emotions kicked in. Walking down the aisle in front of all of these people that we love so much, I think we both knew in that moment that we had made the right call to still have our ceremony. As our elopement was kept a secret from our friends and family all the way up until the end of our ceremony, our surprise announcement that we were already married

was definitely our favourite part of the day.

The confusion and shock on our families’ faces will always be one of our favourite memories, followed by the love that we felt from them all after the ceremony.

Where did you get your dress from? Your bridesmaid dresses?

My dress was from Wedding World Toowoomba. I had planned on shopping around, but my mum and I went in for a look and with help from the lovely sales assistant, I found my dress there and then. My bridesmaids’ dresses were from an online boutique store called Billy J. I had an idea in my head of a sleeved, flowy dress that had to be green. The soft satin with the high flowy skirt was so flattering on all of my girls. The dresses have the option of tying up either in

the front or the back, which was an extra detail that I loved.

Who supplied your flowers, table settings, etc?

The beautiful Sam from Floret + Barrow organised all of our florals, foliage and table decorations. Even after storms that limited what flowers were available, Sam delivered such stunning native floral bouquets and buttonholes, complete with the unique addition of succulents. These florals then tied in so well with the table foliage and decorations at the venue. She did such an amazing job that really added to the whole experience of the day. Natalie from Honey & Hive Designs created our signage, including our welcome sign complete with pressed native flowers and our actual wedding date.

Did you have a distinct wedding theme?

How does this relate to both of your personalities and family history?

We didn’t have a distinct theme, but we both loved the idea of a casual vibe with lots of fairy lights, foliage and florals. I think this sort of theme really sums us up. Securing a venue that fit this was our first step, and Aberfeldy was perfect with its rustic country-style barn and moody lighting.

When we then started planning, we both knew that we wanted it to seem more like a family gathering rather than a wedding. No stress, everyone sitting down and enjoying themselves together as a family. Weddings are meant to bring families together, and so the layout of our seating was also important to us, making sure both sides of the family felt included and joined as one.

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4 looks that nail the relaxed aesthetic From matching sets, PJs and mix ‘n’ match combos, comfortable chic is leading the way, writes Savaira Ratukula

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ffortless style, minimal effort, adaptability and ease of wear describe the appeal and trend towards the relaxed aesthetic. After a long period of wearing loungewear and pyjamas inside the comfort of our homes, the gradual return to the outside world – for work, coffee catch-ups, family visits, dinner events or errands – meant putting in a little more effort into what we wear.

This is where the relaxed aesthetic comes into play, which prioritises comfort while also looking chic.

Two-piece sets are popping up with geometric patterns, floral designs and bold prints now on trend, so here are a few relaxed outfit ideas you can wear out.

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CO-ORD SET Exploding on to the scene with bold patterns, graphic prints and colourful shades, the matching two-piece set can be worn casually or for a special occasion.

The matching set pairs a top with anything from shorts, long pants, short or maxi skirt pieces, as well as also pairing a dress and jacket.

Depending on the style and design of the set, a pair of sneakers, flats or heels with a bag or clutch is the way to go.

Trending looks range from a knit set with a long sleeve top and ankle-length skirt paired with midhigh heels and a clutch; a gigi top and maxi skirt with simple flats and a mini purse; or a geometricpattern button-up shirt and highwaist shorts with the popular outdoor slipper and a handbag.

These co-ord pieces can be worn for a number of casual or formal gatherings from family barbecues, brunch with friends or date night with your significant other.

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LOUNGEWEAR As it states in the name, loungewear is comfortable and presentable clothing worn when hanging around at home or for casual outings like a walk or to run an errand. Smarter than sleepwear and more relaxed than office wear, loungewear can be dressed up or down with pieces ranging from tracksuits, hoodies, onesies or sweaters and even pyjamas.

Neutral tones with simple and clean lines is the look on trend, with rib-knit long pants, straightleg trackies, two-piece sweatsuits, long-sleeved knit sweaters and oversized hoodies a few pieces to get you on the path to loungewear. A two-piece charcoal lounge set with outdoor slippers, a long-sleeved sweater vest and vacation pants with white sneakers, or a long-sleeved V-neck and wide leg pant loungewear are a few looks to try on the next time your entertaining at home, taking a stroll around the block to your local cafe or working from home.

PYJAMA SET Transitioning from the bed to the streets, the pyjama set has come out of its shell and leapt on to runways in unique designs that offer a comfortable and stylish outfit option. This sleepwear set is a loose, lightweight two-piece suit designed to offer comfort while you sleep, but has been reimagined as evening outerwear with celebs like Margot Robbie to Victoria Beckham and Chrissy Teigan rocking the chic and stylish look.

Satin and silk pyjama sets offer a fun and luxurious vibe to any day or night time gathering you attend. They can be oversized or fitted and styled as luxury, relaxed or leisure outerwear.

Most pyjama sets as sleepwear come in patterned and print options, so a long-sleeved buttonup pyjama set with heels and a clutch can dazzle co-workers at an after-hours work party. Or a top and shorts pyjama set paired with a denim jacket, sneakers, a handbag and sunglasses takes the hassle out of catching up for coffee with a friend.

Style tip Styling with accessories is always a great way to bring your outfit together and elevate your look, which can be done with purses, hairstyles, make-up looks and jewellery.

And knowing whether you have a warm, cool or neutral skin undertone can help you figure out whether gold jewellery, silver jewellery or both complement you and your outfits.

MIX ‘N’ MATCH Speaking of patterns, why not get creative by mixing and matching colours and patterns. Think about classic colour pairings and layered patterns that balance each other out or explore and experiment with unlikely, yet stylish combos.

These can range anywhere from pairing a white linen pant with a blue and white striped long sleeved button up; a brown drawstring pant with a white tank top and sweater; a wide-leg floral print pant with a plain tank top and cropped jacket; or a black palazzo pant with a denim vest.

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Fit Wearing activewear everywhere ... is it gauche if everyone is doing it?

Cat Ardi Brennan Fashion & Lifestyle Columnist

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rom my younger days when the Spice Girls reigned supreme and Sporty Spice, aka Melanie Chisholm, was doing backflips in her co-ordinated Adidas tracksuits, I always admired the sport aesthetic.

Fast forward to today, the likes of Lorna Jane, Lululemon, and Alo have taken the world and streets by storm, and these Lycra labels are seen everywhere, from the runway to coffee shop line-ups. It’s a source of contention in the opinion of the public whether activewear has a place as normal clothing for everywhere, not just when exercising.

We see activewear everywhere these days.

From mums doing the school drop-off, shopping, and brunch. Men aren’t excluded from this phenomenon either. From AFL shorts to double pluggers, activewear is often not being worn with the “dress to impress” motto. There is also the relatively new genre of athleisure, like the label Aje that crosses over from ready-to-wear to ready-to-run-ahalf-marathon-after-brunch.

Which poses the question: is it still gauche if everyone is doing it?

Let’s run through the checks and balances.

Pros of activewear Comfortable and form-fitting (if you can keep the pesky camel toe at bay with seam-free leggings. A tip I’ve heard of is to wear leakproof G-strings).

It can elevate the look from homeless to respectable for public outings. Gym clothes are designed to be comfortable, breathable and flexible, making them suitable for various activities beyond workouts. The idea is that activewear holds everything in just “right and tight”.

Photography by Theresa Hall Model Lily Ardi Blaik wearing Lululemon top, Lorna Jane pants, Converse shoes and Prada sunglasses STYLE 14

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or miss?

Cons of activewear It blurs the lines of fashion boundaries and societal norms. Not just that, but one just never looks fully dressed, even to this day.

Nude and peachy tones can enhance the notion of not being fully dressed to appearing to not be dressed at all. It is fashion that is beginning to accept no boundaries.

It was designed for getting fit in the gym so is it necessary to wear to the likes of dinner or the theatre?

Conclusion I would say it is unsophisticated fashion with a cause if done right and you’re still dressing for the occasion. Anything that holds it all together while looking semi-respectable is a winner in my eyes.

While I don’t think activewear will ever become commonplace in the office or for formal outings, it is an acceptable form of clothing for public consumption. Just leave the camels in the desert.

DEFINITION OF GAUCHE FROM THE OXFORD DICTIONARY: adjective

1. unsophisticated and socially awkward. “a shy and gauche teenager”

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OUT IN STYLE

Put your best foot forward with these trendy and comfy sneakers, writes Savaira Ratukula

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You don’t have to be a sneakerhead to appreciate the value of a good quality sneaker that speaks to your wearer needs.

Brands like New Balance, Nike, Adidas or Vans, while a little pricey in the $150 to $250 range, offer good quality and comfortable sneakers that are stylish.

With many options to choose from, here are a few sneaker suggestions you’ll be wearing all year round.

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1 VANS CLASSIC SLIP-ON

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With its classic black and white colours, Vans Classic Slip-Ons has been setting trends since 1979. A popular sneaker for skaters and teens in southern California when first introduced, they are tipped to make a comeback. It comes in a variety of solid colours and chequered hues to add a pop of colour to your outfits, and the laid-back vibe can be styled for casual and even formal events.

2 NIKE AIR FORCE 1 ‘07 NEXT NATURE One of Nike’s bestsellers is the Nike Air Force 1 ‘07 Next Nature, with its Air Force 1 roots debuting in 1982 as the first basketball shoe. Staying true to its origins, today’s version has kept the same soft and springy cushioning with lightweight comfort. Made from recycled materials, it’ll become the staple white sneaker you keep in your wardrobe.

3 ADIDAS SAMBA OG The Adidas Original collection offers a couple of great options that seamlessly blend style, history and comfort. One of the oldest models that has made a comeback is the Adidas Samba OG which dates back to the 1950s, debuting as a winter football shoe. With the likes of Bella Hadid, Rihanna and Jennifer Lawrence sporting Sambas over the last year, the shoes are popular streetwear that combines athleticism and fashion.

4 ASICS GEL-QUANTUM 180 VII

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A leader in the running shoe brand from enthusiasts to athletes, the ASICS brand uses technology and experimentation to deliver the latest selection of running shoes. ASICS’ Gel-Quantum 180 VII is both a running shoe and sneaker with advanced cushioning for everyday wear. With five different colours to choose from, it has improved shock absorption underfoot, ventilation and comfort with smooth lines and fewer layers to create a more adaptable fit. It is one of the company’s bestsellers, along with the Gel-Kayano and Gel-Cumulus running shoe ranges.

5 NEW BALANCE WOMEN’S 624V5 The 624v5 sneaker is one of New Balance’s best selling shoes, offering both comfort and style. Its leather lining and rubber outsole provides cushioning and stability when walking, working or training.

Coming in black and white options, the possibilities are endless when it comes to styling your outfits with these sneakers.

6 ADIDAS GAZELLE SHOES

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Another Adidas Original that has been revived are the 1990s classic Gazelle shoes. Starting out as a training sneaker it has become a street style staple that offers cushioned comfort and a rubber outsole in a retro-inspired style. There is also Gazelle Indoor with an extra layer of comfort and gum rubber outsole for sure-footed traction, and Gazelle Bold which is stacked with three layers to give you height.

17 STYLE

beauty

THAT HOLIDAY GLOW W

hile planning your trip details and what to pack can be exciting tasks, editing your beauty bag can actually be quite stressful.

You’ll want at least one complexion product to even skin tone and veil imperfections, along with multi-tasking pigments to bring warmth and subtle colour to the face.

Here are a few of the products I’ve been using while travelling recently that seem to be staying in my daily kit at home.

When space saving, I’m a huge fan of hardworking products that can multitask STYLE 18

Cat Ardi Brennan Fashion & Lifestyle Columnist

and serve a good few purposes. Go for a moisturising SPF that doubles as a primer as a solid base. I’m a fan of Airyday and Ultra Violette, but see what works best for your skin type.

To combat my rosacea and any extra sun on holidays, I try and use a cooling serum such as Ren’s Evercalm Redness Relief Serum ($48-$105, Mecca.com/en-au). And

I can’t often go past Go-To’s Face Hero Skin Oil to hydrate ($45, GoToSkincare.com) as it plumps while the fragrance gives the experience an overall luxe feel.

Ciate London’s Dewy Skin Glass Glow Tint is a nice product with a very long name to boot (£29 [about $55], ciatelondon.com), that provides light coverage that is buildable to a degree. It’s just the right amount of holiday glow without going glam.

For brows, I can’t pass up Kosas Brow Pop ($40, Mecca) which I’ve bought again and again because it’s so easy to hold and use, practically fool proof.

I got #influenced by the never-ending ads

for Victoria Beckham’s Satin Kajal Eyeliner and I’m not disappointed with my purchase ($53, VictoriaBeckhamBeauty.com).

The pencil is luxe with a creamy pencil tip that is full of pigment and can be blended out to create that soft yet put together smokey eye. Once in place, I haven’t noticed any movement so it’s a keeper for the quick holiday glam.

These products have proven themselves during my recent travels and have earned a permanent place in my beauty bag, providing convenience and glam for quick holiday transformations or a glow up on the go at home.

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WINTER HAIR RESCUE Don’t let you hair get drier than the Sahara this winter, writes Megan Masters

Serums and masks Coconut oil can also be used as a nourishing hair mask – just apply 1-2 tablespoons of melted coconut oil and leave for half an hour before washing.

If you’re on the hunt for other hair masks straight from the pantry that help put the shine back into dry hair, try blending up a ripe avocado, stir in two tablespoons of honey and apply. Leave for half an hour and wash as normal. Honey adds moisture naturally, while avocados are packed with good oils sure to keep your hair silky.

As with any hair masks, if you are prone to oily hair, focus on the lengths and ends of your hair and avoid applying to the scalp.

Leave-in conditioners are a fantastic way to reintroduce some moisture as well as protecting your hair from further damage.

Apply before you add any other products for the day.

TRY THESE 2 Wella Professional Oil Reflections Luminous Reboost Mask 150ml, $39.95 3 ORI Lab Overnight Dew Serum 100ml, $45.95 4 Kerastase Paris Nutritive Masquintense for Dry Hair 200ml, $84

Accessories

B

etween the cold winds, dry heaters blasting your face and steamy, hot showers, winter can be a tough time of year for your luscious locks.

It might seem damp and miserable, but the minute winter arrives, the moisture in your hair disappears, leaving you battling common haircare issues like dry scalp, breakages, flyaways and frizz, not to mention grease if you like to wear hats or beanies.

Luckily there is plenty you can do to keep your hair looking beautiful all the way through to spring, so read on for some top tips on winter haircare.

Washing and drying One of the best things you can do to avoid having hair dryer than the Sahara by midJuly is to take a step back from your washing routine if you can.

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Washing your hair strips it of all the lovely natural oils that keep it shiny in the milder months, so stretching your washing routine out by a day or two can really make a difference to moisture levels.

Avoid brushing your hair as soon as you have towelled it, instead opting for a widetooth comb and gently detangling it as wet hair is at its weakest and brushing can lead to split ends.

Try to avoid using the hottest setting on your blow dryer, and stay out of the weather if you have wet hair and prefer to leave it to dry naturally, as the cold can leave it dull and stressed.

Styling If you’ve been stretching out your visits to the hairdresser, winter might be a good time to shorten the time between trims and leave the

split ends for the hairdresser’s broom to keep your hair sleek and silky. You should also back off on the straightener for a few months.

If you just can’t wait for the smooth, straight look, ensure you are using a good quality heat protection serum to seal in the moisture before applying heat.

If you’re trying not to break the bank, there are even plenty of natural options you may have around the home, like a light application of coconut oil to the ends of damp hair before styling.

Shea butter is another affordable option you may well have in the bathroom cupboard already, and it is known for its natural thermal conductivity and protective effects.

You can also try grapeseed oil.

TRY THIS 1 Nak Scalp to Hair Thermal Protector 250ml, $29.95

Curly girls have known for a long time about the benefits of silk for hair, while the rest of us are just catching on.

Silk naturally protects hair from static, so consider investing in a good quality silk pillow slip to reduce friction and leave your hair silky soft the next morning.

If you love keeping your head warm with a beanie, look out for something that is less static-inducing, like a silk-lined beanie that will keep your locks sleek and your head cosy.

If you look outside in the morning and the trees are whipping around in the breeze, consider styling your hair up for the day or get a chic headscarf to reduce the drying effects of wind whipping it around.

TRY THESE 5 Lucille Avenue silk-lined beanie 100% pure wool, $65 6 Bed Bath n Table silk pillowcase, $79.95$89.95

Colour If you’re open to changing your hair colour, opting away from harsher blonding products and going darker is a great way to avoid the dry and dull look.

It’s no secret that bleaching hair will cause it to be dryer, so avoid battling a cumulative effect by considering some warmer tones.

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wellbeing

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WINTER WELLNESS Try these tips for boosting immunity and staying healthy during the cold season

tip, a water bottle with a straw will help you drink more).

And let’s not forget about managing stress.

Winter can be a hectic time, but finding moments of calm amid the chaos is crucial.

Try some mindfulness practices like journaling, deep breathing exercises, or simply zoning out to your favourite music to keep stress levels lower.

Nicole Carlile Health & Fitness Columnist Freedom Lifestyle & Fitness

A

s the chill of winter sets in, maintaining our health and wellness becomes even more crucial.

For many working women like myself, finding the balance between family, career, and personal wellbeing can be challenging, especially during the colder months (with shorter days). However, with some proactive strategies and a focus on self-care, it’s possible to navigate winter with health and resilience.

Nutrition tips Let’s start with the basics: food! A balanced diet packed with all the good stuff is like a superhero cape for our immune systems.

At Freedom Lifestyle & Fitness in Toowoomba, I’ve seen how eating right can work wonders for my clients’ wellbeing.

During winter, loading up on immuneboosting foods is key. Think vibrant coloured fruits and vegies like oranges, berries, spinach, and capsicums – they’re loaded with vitamin C and antioxidants to keep those cold bugs at bay. And don’t forget about vitamin D! Get your fix from foods like salmon, eggs, and dairy products to help shore up your health.

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Exercise for immunity and wellbeing Now, let’s talk about getting our bodies moving! Exercise isn’t just about breaking a sweat or weight loss – it’s a HUGE mood and immune system booster. According to research published in the British Journal of Sports Medicine, regular exercise reduces your chances of catching a cold by up to 40 per cent. How’s that for motivation?

Often in winter, going to a gym is more comfortable than outdoor exercise or sports, but there are also tons of ways to get your heart pumping at home, from following

online workout videos to taking brisk walks (hello, Queens Park!).

Lifestyle strategies OK, now on to some lifestyle hacks to keep you feeling awesome all winter long. First up: sleep! Getting your ZZZs isn’t just a luxury – it’s a must for keeping your immune system in tip-top shape. Aim for at least eight hours of shut-eye each night.

Next, stay hydrated. Even if you’re not sweating or thirsty like in summer, your body still needs plenty of H2O to function at its best. So keep that water bottle handy (bonus

So there you have it. Embrace the beauty of winter, while taking care of you, with these simple yet effective strategies. By nourishing your body, staying active, and nurturing your mind, you’ll breeze through the colder months with strong energy and health. Also, consistency through winter makes your summer body goals easier.

And hey, if you need a little extra support on your wellness journey, don’t forget that we offer Toowoomba & Online mindset and weight loss coaching. Check us out and let’s crush those winter goals together.

NICOLE CARLILE (DipCouns, CertIVFitness) Owner of Freedom Lifestyle & Fitness (gym in Toowoomba) & Freedom Online (helping busy, motivated Aussie women get fast results through online coaching and fitness challenges).

Website: freedomlifestyle.fitness Instagram: @freedomwithnicole

NOT YOUR REGULAR MUM’S GROUP NEW PODCAST OUT NOW

LISTEN NOW

wellness

What exactly is therapy?

Dr Clive weighs in on the importance of therapy to your wellbeing Dr Clive Williams Relationships Expert

A first session is essentially you interviewing the therapist for the job

T

here’s a lot of talk about mental health these days and while many of us seek help, many don’t.

There’s a variety of reasons given: it’s a waste of time; too expensive; I can work this out myself.

Whatever the reason, what tends to happen is that people carry on, push through and the quality of their lives deteriorates.

Maybe it’s their sleep or their relationship or their job enjoyment or stress level. Having worked with people of varied ages and backgrounds, what I commonly find is that underneath their reason for not seeking help, there is often a fear of therapy.

So what exactly is therapy?

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• Clinic based setting no hospital visits.

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• Personalised treatment plans with no hidden costs.

• Treatments available in Toowoomba and Brisbane.

• Experienced in offering full aftercare to rural and remote patients.

• Ultrasound examination included in initial consultation.

Phone: 3270 9912 Email: info@thelegveindoctor.com Website: www.thelegveindoctor.com STYLE 24

Therapy is working with someone to problem solve. It is not “just talking”.

Therapy is a collaboration between you and a therapist. In the first session, you will learn therapists are curious people.

Initially, the therapist will ask two key questions. “Why are you here?” and “What do you hope to achieve?” The therapist will ask more questions but essentially this first part is telling the therapist in some detail what is going on, how long it’s been going on and what you’ve done to problem solve and what it is you hope to take away.

A first session is essentially you interviewing the therapist for the job, the job of problem solving with you.

Ideally you started the interview process before the first session by having a brief phone chat with them. Do they seem likeable? Do they seem to know what they’re talking about?

If so, go ahead and in the first session continue to test the waters.

You choose how much and which bits to share. A therapeutic relationship is like any other.

Rome wasn’t built in a day, and the first session is you completing the interview process. If the therapist cuts the mustard and you think “OK, I think I could learn from them” then the real therapy begins.

In subsequent sessions the therapist may do some assessments to see if there are particular issues getting in the way of improving your life e.g. assessing for anxiety or depression.

Almost weekly, I do assessments and share the results with clients who are shocked to learn that they are severely anxious and/or depressed. They have lived with these conditions for so long and “pushed through”

that these stressful states feel normal to them.

Next, your curious therapist is looking for patterns of behaviour which don’t work for you or your relationships.

For example I might say to a (very tired) client, “So it seems you never say no? To anyone?” Or “It seems that you are sad but make sure no one knows?” or “It seems that in your family, you were more the parent than your parents?”

Commonly, the client response to this feedback is shock or surprise but also recognition. They might describe it as a “bit of an eye opener”. They had done these things for so long, it felt normal.

The next step in therapy then is to break the pattern. What else could you do?

Here is where the therapist will teach you skills to manage anxiety (doing something differently is nearly always scary), and interpersonal skills to deal with the problematic person or situation.

You will practice these skills in the office with the therapist but the real job of therapy happens between sessions. When you leave the office will you do exactly the same or will you take a breath and try your new skills?

If you do the same, you will get the same.

If you introduce change, some change has to occur.

And then it’s back to collaborating with your therapist, reporting on your homework.

Did it work or go pear-shaped? What do we need to tweak?

Therapy is like any situation where we seek others to help: the plumber for the blocked drain, the mechanic for the car, the technician for the oven.

Suss them out and then be prepared to maybe have your eyes opened.

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wellness

Dr Roger Grigg and Cathy Whyte, left, and Port Vila hospital staff and volunteers, above.

Project hears the call to help For surgeon Roger Grigg and nurse Cathy Whyte, giving something back in Vanuatu means the world

T

he South Pacific island nation of Vanuatu has very limited access to specialist medical attention. That’s why, for more than 15 years, St Vincent’s ENT surgeon Dr Roger Grigg AM has been volunteering his skills to treat local residents needing ear, nose or throat surgery.

On a recent seven-day trip to capital Port

Vila, Dr Grigg was joined by St Vincent’s Hospital clinical nurse Cathy Whyte as well as an ENT surgical team.

The trip was part of the Pacific Ear, Nose and Throat (ENT) Project, organised by the Royal Australasian College of Surgeons (RACS) with support from the Australian Government, which aims to give patients

access to specialist surgery thanks to a volunteer surgical team.

Dr Grigg led the team of two surgeons, one anaesthetist, two theatre nurses and one audiologist from Australia and New Zealand.

Their goal was to ensure as many patients as possible had access to safe, quality ENT surgery, which is not available in Vanuatu.

“The warm climate in Vanuatu meant we saw lots of ear disease. Thyroid disease is also quite common,” Cathy said.

“We performed a number of basic grommet procedures that aren’t normally available in Port Vila.”

During the trip, the team worked 12-hour days to see as many patients as possible, in what was the first ENT Project since 2019 when the trips were put on hold due to the Covid pandemic.

A total of 197 patients were assessed in the outpatient ENT clinic, with many travelling from surrounding islands. Of those, 31 patients then had surgery at the Port Vila Central Hospital, which provides health services to more than 80,000 people.

Complex surgeries were performed by Dr Grigg, including one where he saved the life of a young girl.

“We saw many complicated ear and neck patients, but one in particular stands out,” he

said. “An 11-year-old girl with a history of ear infections presented partially unconscious from an advanced ear infection that was spreading inside her brain.

“It required an urgent operation to drain the infection and remove the underlying abnormality,” Dr Grigg said. “If our team was not present, she would have probably died within a few days.”

Dr Grigg and Cathy have been working together since 1999. And this year marked more than 15 years since Dr Grigg went on his first visit to Vanuatu. Cathy has been on five ENT projects in the past 10 years.

As well as giving much-needed treatment to patients, over the years Dr Grigg and Cathy have also delivered donations of medical equipment and theatre consumables overseas.

They have also run training and education sessions for the staff at Port Vila Hospital.

Cathy emphasised that the nurses in Port Vila are extremely knowledgeable, despite not having access to the quality medical equipment we do here in Australia.

“The most rewarding part of volunteering on these trips is the appreciation we receive from the local community,” she said. “They are the kindest, most beautiful people and to be able to help them means so much to me.”

The largest acute private hospital on the Darling Downs Services include: medical surgical maternity

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Pathology, radiology and pharmacy available on-site.

24/7 Emergency Department and state-of-the-art Intensive Care Unit.

25 STYLE

Child’s play Are you in a fitness funk? Rediscover the simple joy of moving by returning to some of the activities you loved as a child.

Katrina Sichlau writes that the results may surprise you

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emember when you were a kid and you would run, skate and jump around for hours? While you may not have that endless supply of energy any more, there’s still a happiness that comes with unleashing your inner child, no matter

how old you are – and there are a gamut of other benefits that are linked to having fun too.

According to the experts, playing as an adult can boost creativity, help manage stress, and improve physical health. In fact, a 2016 study found that people were more likely to be motivated to exercise if

the activity was “fun”. Plus, partaking in pastimes you enjoyed as a child can help you turn back the clock and feel young again.

So, with that in mind, it’s time to dust off your old rollerskates or borrow a skipping rope, and give these old-school activities a go.

SKIPPING When it comes to getting back in the game, skipping is a good way to start.

It’s not only relatively easy to do, but you can do it just about anywhere. It’s also a super effective way to increase your cardiovascular fitness, improve your co-ordination and balance, and it may even help improve bone density – all important factors for ageing better.

Begin with just short 30-second bursts and gradually build up your endurance. Once you gain your confidence, why not try to learn a few tricks like double-unders, crosses and side swipes? Then you can even throw them into a short routine. Need some inspiration? Check out Lauren Flymen (@lauren.jumps) on Instagram. She started skipping in 2020 during the pandemic and has amassed 2.2 million followers on the social media platform.

So, what are you waiting for? Skip to it!

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ROLLER SKATING If you ever went to a roller disco as a child or teen, this one’s for you! While it can be a bit challenging getting back on your skates at first, a little practice will help you find your feet (er, wheels) and confidence again. Before you get started, it’s a good idea to don some protective gear, such as a helmet, wrist guards, and elbow and knee pads.

This will make you a little less worried about falling and reduce the risk of injury if and when you do. Once you get going, you’ll find roller skating is a low-impact aerobic exercise that will leave your heart pumping, improve your balance, and strengthen your glute and leg muscles.

Pop on your favourite tunes, channel your inner Olivia Newton-John and unleash your best Xanadu or roller derby style moves.

wellness

TRAMPOLINE The idea of jumping on a trampoline can be intimidating for many of us, but if you’ve been brave enough to take the leap (literally and figuratively) recently, you’ll know what a tough workout it is.

Not only do you use a range of muscle groups (including your glutes, legs, back, and abs), but all that bouncing will also raise your heart rate, build your cardio fitness, and improve your balance.

Plus, the soft mat means less impact on your joints than other more traditional workouts like running. There are even danceinspired mini-trampoline classes, like Boogie Bounce, for those looking for some guidance and added motivation.

HULA HOOP Another cheap and effective workout you probably haven’t tried for a decade or two is the good old hula hoop. Never fear! Even if you can’t keep the hoop up, the laughs that come with trying, along with the hip movements themselves, will leave you feeling it in your core. If you’re looking to get even more out of hula hooping, try a weighted hoop – they often make it a bit easier to get going, while also elevating the intensity of your workout. The action boosts your heart rate and engages your quadriceps, hamstrings, glutes, and calf muscles too. And if you fail the first time? Twirl and twirl again.

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Five podcasts for your body and mind With topics from happiness, sex, relationships and health, these podcasts have you covered, writes Savaira Ratukula

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odcast listenership is at an all time high in Australia with a variety of genres and topics gaining loyal followings.

Among these are health and wellbeing podcasts that explore important, unfamiliar and taboo topics of conversation.

Trying to find a podcast that suits you can be similar to picking a new binge-worthy series on Netflix or Stan – read the description and press play. So, here are five wellness podcasts to try out that are good for your body and mind.

CRAPPY TO HAPPY Cass Dunn Hosted by psychologist Cass Dunn, the series focuses on delivering practical wellbeing strategies and inspiring conversations with one primary goal – to help you feel less crappy and more happy. Cass covers topics from health, happiness, relationships, money, parenting and so much more, with an incredible guest line up that includes local and international legends like Johann Hari, Clare Bowditch, Dami Im, Mark Manson, Martha Beck, Nicole LePera, and Dr Sara Kuburic.

Why not discover the healing power of breathwork to help reduce stress and anxiety, note down strategies for managing uncomfortable thoughts and feelings with body dissatisfaction during pregnancy, learn STYLE 28

how to manage expectations when you feel let down by people in your life or understand the addictive nature of drama and its negative impact on relationships. With real talk on relatable and practical ideas, the series aims to help you live a happier, healthier and more meaningful life.

Feel less crappy by heading to Apple Podcast or Spotify for your happy fix.

HEALTHY-ISH AND EXTRA HEALTHY-ISH Body+Soul The Healthy-ish podcast gives you the tools to make healthier decisions, for your mind, body and soul, with the help of Body+Soul digital editor Alison Izzo.

The episodes feature guest interviews from Osher Gunsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians.

Packaged in bite-sized episodes, they aim to arm you with the knowledge and practical advice to get back the balance in your life. Its name, Healthy-ish, comes from knowing we can’t eat, think, act and move perfectly all of the time, so instead aiming to be healthy…ish is what the series is all about. The episodes touch on a variety of topics such as knowing the warning signs of dementia, the best time of day to exercise for overall health or proof that manifesting works.

Its big sister, Extra Healthy-ish, delves a little deeper. With host Body+Soul editor

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Podcast hosts, above, Yumi Stynes and Shelley Craft offer up expert advice on everything from sex and rage, to ageing and nutrition.

Felicity Harley, the series delivers extra bits from guest favourites, extra expert intel from doctors, dermatologists and dietitians, more tips and additional tools to help you make healthier decisions for your mind, body and soul.

Also released in bite-sized episodes, it covers topics from turning impostor syndrome into your superpower, and which exercise is better for your overall health between HIIT and steady-state cardio, to what you should be eating through perimenopause. To get started on your healthy-ish journey, head to bodyandsoul.com.au or Apple Podcast to find both programs.

THE AGING PROJECT Shelley Craft Join Australian TV personality Shelley Craft as she explores the topic of ageing. With everyone heading that way, ageing is often portrayed as something for women to fear and fight, rather than embrace and celebrate.

This trailblazing series flips the bird to the notion that women in their 40s and above should either be slowly fading into the background, or in a constant battle to look younger. It features interviews with the world’s leading and inspiring minds in the field of ageing well, and discovers how everything from nutrition to meditation, style to gut health and much more, can positively impact your journey into middlelife and beyond, while helping to make it the best time of your life.

Check out all 64 episodes of the Aging Project on Apple Podcast or Spotify.

LADIES WE NEED TO TALK Yumi Stynes

IT COVERS TOPICS FROM TURNING IMPOSTOR SYNDROME INTO YOUR SUPERPOWER AND WHICH EXERCISE IS BETTER FOR YOUR OVERALL HEALTH

Join Australian podcaster and author Yumi Stynes as she dives deep on personal stuff that’s hard to talk about. The series rips open the censored section of life to talk about all things sex, health and relationships.

Yumi explores a different issue in each 30minute episode with the help of friends, family, experts and women with lived experience.

The series’ topics range from the wonders of our vulvas, and managing the mental load, to falling for a narcissist, female rage and so much more. Get started today through the Apple Podcast and Spotify apps.

WELLNESS WOMEN RADIO The Wellness Couch Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, a pregnancy and birthing guru, and the Period Whisperer herself Dr Andrea Huddleston.

The series raises the bar for women’s health each week by exploring the diversity of health issues women are faced with, and discussing topics that are both taboo and trending. They interview thought leaders and health experts from around the globe to offer enlightening and inspiring content.

Backed by the latest science and research, the doctors get to talking on a plethora of topics from the latest health trends of 2024, PCOS and hormonal impact on weight loss to the pegan diet, heavy periods and hacking your dopamine. Check out Apple Podcast or their website at thewellnesswomen.com.au/ for their latest episodes.

29 STYLE

food Carciofi alla romana SERVES 4. PREP 25 MINS. COOK 40 MINS Ingredients ● Juice of one lemon ● 4 globe artichokes ● ⅓ cup chopped fresh continental parsley leaves ● 2 tbsp chopped fresh mint leaves ● 2 garlic cloves, finely chopped ● 2 tbsp extra virgin olive oil ● 125ml (½ cup) white wine ● 185ml (¾ cup) extra virgin olive oil (extra) ● Baby herbs, to serve Method 1 Fill a bowl with water. Squeeze in the juice of one lemon. Starting at the base, moving the artichoke around in your hands, snap off the thick green leaves, down to the white part, rubbing cut ends with the remaining lemon (continue rubbing cut sides with lemon through preparing the artichoke).

2 Using a sharp knife, cut about 3cm (about one-third, depending how big the artichoke is) from the top of the artichoke to reveal a circle of purple-coloured leaves. Use a paring knife to cut around these leaves to reveal the choke (the choke is a cluster of silky thin purple and white “hairs”). With a spoon, scrape out all of the fuzzy choke.

3 Trim the artichoke stalks to about 5cm long and pat dry. Combine the parsley, mint and garlic in a bowl. Season. Stir in the 2 tbsp oil.

4 Loosen the leaves of the artichokes and stuff with the parsley mixture. Place the artichokes, stem-side up, in a saucepan. Pour in the wine, extra oil and enough water so that the liquid comes one-third of the way up the sides of the artichoke leaves (not the stem). Cover with two layers of baking paper and a lid. Simmer for 40 minutes or until tender. To serve, drizzle over some cooking liquid and top with baby herbs.

WHAT’S IN SEASON

Artichokes and pears Celeste Maddocks shows how to add gourmet flair to the winter table with in-season produce

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Heart of gold globe artichokes Artichokes are now in season. The beautiful layered globe is a sight to behold, and steamed with some melted butter is a simple delight.

Wondering how to cook and eat them, and where to find the heart? Don’t worry, here’s a handy guide, plus some delicious recipes, to help you enjoy artichokes at your table this winter.

WHAT TO LOOK FOR WHEN CHOOSING AN ARTICHOKE ● A ripe artichoke should feel heavy for its size. ● Check there is a slight ‘squeak’ when gently squeezed. ● The artichoke should be tightly packed with crisp green or purple leaves. ●The ‘choke’ is the centre of the artichoke. The ‘heart’ is just underneath the choke and it’s the most tender part of the artichoke.

HOW TO COOK AN ARTICHOKE ● Cook an artichoke whole. Cut off the stem completely. ● They can be boiled, steamed, baked, stuffed or barbecued. ● If boiling, cooking time will take 15-40 minutes depending on the size and freshness of the artichoke. Check from 15 minutes onwards. ● To test if it’s cooked, pluck a leaf from the middle. If it comes out easily, the artichoke is ready.

HOW TO EAT AN ARTICHOKE There’s a technique to eating an artichoke. Once the artichoke is tender, pluck off a leaf, dip it in your chosen sauce and bite into the soft base. Pull the leaf out, scraping the flesh off with your top front teeth as you go. Then choose another leaf.

Recipes brought to you by

Poached pear and pistachio frangipane tart SERVES 8. PREP 1 HR. COOK 2 HRS Ingredients ● 2 cups dry white wine ● ½ cup caster sugar ● 1 cinnamon stick ● 2 star anise ● 4 small pears, peeled ● Icing sugar mixture, to serve ● Vanilla ice cream, to serve Pastry ● 1 cup plain flour ● ¼ cup icing sugar mixture ● 100g chilled butter, chopped ● 1 egg yolk Frangipane ● ½ cup pistachios, coarsely chopped ● 100g butter, softened ● ½ cup caster sugar ● 1 egg ● 1 egg yolk ● ½ cup almond meal ● ¼ cup plain flour

Sweet as … pears It’s hard to resist a juicy, sweet pear.

Packed with vitamin C, a good source of fibre and with low GI, pears are perfect as a snack, an addition to a cheese platter or salad, and they’re sensational in desserts and cakes.

Better still, with eight varieties grown in Australia, there’s a pear in season most times of the year, depending on where you live. Autumn and winter are when most pears are at their best.

HOW TO PICK A PEAR Pears are harvested when they are mature and then left to ripen. To find out if a pear

is ripe, try the neck test. Press the flesh gently near the stem. If the flesh gives a little, it’s ready to eat.

If you want to speed up the ripening process, keep pears in a fruit bowl with bananas or apples.

They release ethylene gas which encourages ripening.

You could also place the pears in a paper bag and store them at room temperature.

This traps the ethylene gas, encouraging the pears to ripen faster.

To really speed up the process, put pears in a paper bag with a banana.

Once the pears are ripe, store them in

the fridge so that they stay fresher for longer. But avoid stacking the pears, as they can bruise.

AUSTRALIAN PEARS Packham pears are the variety of the fruit grown in South East Queensland and northern NSW. Nashi pears can also be grown in low chill areas.

The eight varieties commonly found in Australia are beurre bosc, corella/forelle, Josephine de Malines, packham’s triumph, red anjou, red sensation, William Bartlett and winter Nelis.

Method 1 Combine wine, sugar, cinnamon and star anise in a saucepan over medium-high heat.

Add pears. Bring to a simmer. Reduce heat to low. Cover surface of mixture with a disc of baking paper. Simmer for one hour or until pears are tender.

2 Meanwhile, make pastry. Process flour, icing sugar and butter until mixture resembles fine breadcrumbs. Add egg yolk and one tbsp chilled water. Process until mixture just comes together. Turn out dough onto a lightly floured surface. Knead gently until smooth. Shape into a disc. Cover with plastic wrap. Refrigerate for 30 minutes.

3 Preheat oven to 200C/180C fan-forced. Roll out pastry between two sheets of baking paper to form a 3mm-thick round. Line a greased 22cm round, loose-based fluted tart pan with pastry. Refrigerate for 15 minutes.

Line pastry with baking paper. Fill with baking weights or uncooked rice. Blind-bake for 10 minutes. Remove weights or rice and paper.

Bake for 10 minutes or until pastry is golden.

Remove from oven. Cool for 15 minutes.

Reduce heat to 180°C/160°C fan-forced.

4 Make frangipane. Process pistachios until finely chopped. Set aside. Using an electric mixer, beat butter and sugar until light and fluffy. Add egg and egg yolk. Beat to combine.

Add almond meal, pistachio and flour. Stir to combine. Spread mixture over pastry base.

5 Remove pears from syrup (see note) and place on a plate lined with paper towel. Pat dry. Cut each pear in half. Use a small spoon or knife to remove seeds and core. Arrange pear halves, cut-side down, over frangipane mixture. Bake for 45 minutes or until set. Cool in pan for 20 minutes. Dust warm tart with icing sugar and serve with ice cream.

Note You can store the syrup in an airtight container in the fridge for up to one week.

Drizzle over ice cream, warm Madeira cake or grilled peaches.

31 STYLE

food

Sticky pear pudding with caramel sauce SERVES 6. PREP 35 MINS. COOK 1 HR Ingredients ● 825g can pear halves in syrup, drained ● 90g butter, chopped ● ½ cup brown sugar ● ½ cup golden syrup ● ⅓ cup milk ● ¼ tsp bicarbonate of soda ● 1 cup plain flour ● 2 tsp ground ginger ● 1 tsp ground cinnamon ● 1 egg, lightly beaten ● ¼ cup roughly chopped honey cashews ● Vanilla ice cream, to serve Caramel sauce ● 1 cup brown sugar ● 50g butter, chopped ● 300ml thickened cream Method 1 Preheat oven to 170C/150C fan-forced.

Grease a 4cm-deep, 18cm round (base) metal pie dish. Drain pears on paper towel to remove excess moisture. Set aside six pear halves. Roughly chop remaining pear halves.

2 Place butter, sugar, golden syrup and milk in a saucepan over medium heat. Cook, stirring, for four to five minutes or until sugar dissolves. Bring to the boil. Remove from heat. Stir in bicarbonate of soda. Set aside for 10 minutes to cool slightly.

3 Whisk flour, ginger, cinnamon and egg into cooled mixture. Stir in chopped pear. Pour into prepared dish. Arrange pear halves, cut-side up, on top of mixture (don’t push into the mixture). Bake for 20 minutes. Sprinkle with cashews. Bake for a further 30 to 35 minutes or until top is just firm to the touch.

(Cover top loosely with foil if over-browning during cooking.) Stand for 10 minutes.

4 Meanwhile, make caramel sauce: Place sugar, butter and cream in a saucepan over medium heat. Cook, stirring occasionally, for five to six minutes or until mixture is smooth. Bring to the boil. Boil for one minute.

Remove from heat. Serve pudding with caramel sauce and ice cream.

Roasted honey cinnamon pears SERVES 4. PREP 10 MINS. COOK 1 HR 20 MINS Ingredients ● ¾ cup honey ● 2 tbsp brown sugar ● 4 packham or beurre bosc pears, halved and cored ● 2 cinnamon sticks ● 4 thick strips orange rind ● Double cream, to serve Method 1 Preheat oven to 200C/180C fan-forced. In a roasting pan, combine honey, brown sugar and 1 cup cold water. Add the pears, skin-side up. Add the cinnamon sticks and the orange rind. Cover pan tightly with foil.

2 Roast for 30 minutes. Remove the foil. Turn the pears over. Roast for another 40 to 50 minutes or until pears are caramelised and tender, basting with the syrup halfway through cooking. Give two pear halves per plate for each serving, drizzled with some of the syrup and topped with double cream.

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Artichoke and tomato bake SERVES 6. PREP 40 MINS. COOK 50 MINS Ingredients ● 1 lemon ● 2 tbsp chopped fresh continental parsley ● 6 globe artichokes ● 1 tbsp olive oil ● 1 brown onion, finely chopped ● 1 carrot, peeled, finely chopped ● 1 celery stick, trimmed, finely chopped ● 2 garlic cloves, finely chopped ● 2 x 400g cans diced tomatoes ● 55g (¾ cup) fresh breadcrumbs (made from day-old bread)

Method 1 Finely grate lemon rind. Combine rind and parsley in a bowl. Set aside. Cut lemon in half and squeeze juice into a large bowl of water.

2 Remove artichoke stems. Cut 3cm from the top of one artichoke. Rub cut sides with one lemon half. Peel two layers of outer leaves or until pale leaves are exposed. Scoop out and discard furry choke from the centre.

Place the artichoke in the bowl of lemon water to prevent it going brown. Repeat with the remaining artichokes.

3 Drain artichokes. Place in a large saucepan and cover with water. Bring to the boil over high heat. Reduce heat to medium and simmer for 15 minutes or until tender.

Drain.

4 Meanwhile, heat the oil in a saucepan over medium-low heat. Cook onion, carrot, celery and garlic, stirring, for five minutes or until soft. Add tomato. Increase heat to mediumhigh. Bring to a simmer. Cook for 15 minutes or until thickened. Season with salt and pepper.

5 Preheat oven to 180C. Spoon threequarters of the tomato mixture over base of a 2-litre (8-cup) capacity baking dish. Arrange artichokes over tomato mixture and fill with remaining sauce. Top with breadcrumbs.

Bake for 30 minutes or until the breadcrumbs are golden. Top with the parsley mixture.

Prosciutto-stuffed artichokes SERVES 2. PREP 10 MINS. COOK 25 MINS Ingredients ● 2 globe artichokes ● 1 lemon, juiced ● 2 tbsp fresh breadcrumbs ● 2 tbsp finely grated parmesan ● 1 tbsp chopped fresh oregano ● 2 slices prosciutto, chopped ● 80ml (⅓ cup) white wine ● 1 tbsp olive oil ● Lemon zest, to serve ● Fresh oregano leaves, to serve ● Extra virgin olive oil, to serve

Did you know? ● One artichoke can provide up to 20 per cent of your daily vitamin C. ● An artichoke is a good source of fibre, providing one-third of your daily needs. ● Artichokes contain healthy phytonutrients that can help detoxify the liver. A good one to remember after a big night out!

Method 1 Trim artichoke stems to 3cm. Cut 2cm from top of the leaves. Peel two layers of outer leaves or until pale leaves are exposed.

Discard outer leaves. Scoop out and discard choke from the centre. Place in a bowl of water and add lemon juice.

2 Preheat oven to 180C. Combine breadcrumbs, parmesan, oregano and prosciutto in a bowl. Separate artichoke leaves and fill with crumb mixture. Transfer to a baking dish. Pour over wine and olive oil. Cover with foil. Bake for 20-25 minutes or until tender. Top with lemon zest and oregano. Drizzle with extra virgin olive oil.

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WWW.PECHEYDISTILLING.COM 190 PECHEY FORESTRY ROAD, PECHEY QLD 4352 PECHEY DISTILLING CO SUPPORTS THE RESPONSIBLE SERVICE OF ALCOHOL 33 STYLE

HYGGE

HAVEN Celeste Maddocks looks at simple tricks to create a warm and inviting winter home

W

inter is about embracing “hygge”, a Danish term that embodies warmth and contentment in our surroundings.

It’s the simple things, like sipping on steaming cups of tea cocooned in a plush throw, and basking in the soft glow of candlelight while breathing sweet and spicy scents that evoke comfort and relaxation on a cold evening.

If this sounds like how you’d like to spend the cooler months, here are some tips on ways to infuse your home with warmth and cosiness, transforming it into a sanctuary from the winter chill.

FIRST, LET’S GET PRACTICAL …

Stop the draughts There’s no point having the heater on high when there are draughts coming into the house. Draughts from windows and doors account for up to 25 per cent of heat lost in your home.

Head to your closest hardware store and get rubber seals – they will fill gaps of 3-5mm around your windows and doors. A good door seal will keep the wind and rain out. Door snakes are a great solution for preventing draughts and they come in lots of different shapes and sizes to suit most doors.

Curtain call Swap the light or sheer summer curtains for heavy drapes in a thick material, or install blockout blinds.

This can prevent heat loss by up to 10 per cent.

Check the windows are sealed and hang the drapes from ceiling to floor if possible. Choose patterned or warm hues to add colour and texture to the space.

Start from the toes Rugs do an excellent job of insulating hard flooring, covering gaps in floorboards, and providing warmth and softness underfoot. Layering rugs is on trend, so there’s no need to stop at one.

Choose a variety of styles, textures and sizes and let your creativity go wild. You could mix it up by pairing a colourful or boldly patterned rug with a more toned-down one, layering a round rug on top of a bigger rectangular one, or throwing a cosy shag rug over a flat rug.

Kip & Co jute floor mat in sunset skies, $89 The Store Room natural jute rug 240cm, $649

NOW FOR THE FUN: CREATING A HYGGE SPACE

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Harry and Kit Bohemian cushion in rust, $139

Add softness

Surround yourself with warm hues

The colour scheme in your home can change the way it feels. Burnt red, orange and mustard yellow will add warmth to a room, especially if you have a neutral backdrop. You don’t need to redesign your interior, simply add some colourful cushions or a throw in the lounge and bedrooms. Vases and art can make a room pop. And in the bathroom, bright towels and a fluffy bath mat will make getting out of the shower that bit more inviting.

Harolds wool blanket, $370

Sunday Merchant jug – pitcher in turmeric, $104.95 Eadie Lifestyle Ravo cushion in rust, $89.95 The Store Room Solana bath mat, $80

Blankets and pillows make a space feel cosy, even if you’re not snuggled underneath them. Pile them up on the sofa and beds.

You can make a simple frame and hang a colourful woollen blanket on the wall to add warmth to a room, or use an old ladder to showcase a range of chunky throws, all inviting you to pick one and settle in for a night of Netflix or to read a good book.

If you have a balcony or outdoor entertaining area, add a sheepskin to the chairs. With a throw and fire pit, you’re ready to enjoy the winter stars.

home & living

Bring nature in As you’ll be spending more time indoors, bring the outside in by adding natural elements. Think wicker baskets, jute rugs and fresh flowers. Incorporate timber, clay and leather. Linen fabrics will add layers of natural texture.

Welcome guests to the dining table with linen tablecloths and runners. Add a warm throw and soft cushion to the chairs and settle in for a long lunch.

Don’t forget pot plants. They’re like little green superheroes for our mood and health. They can help reduce blood pressure, banish toxins from the air, and create a feeling of calm, especially when you’re spending more time indoors.

The Store Room Elva lowline basket in natural, $75.95 for medium Carlotta + Gee linen tablecloth in pinot, $160 Kendari terracotta pot, $269

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The Store Room Medina lamp, $349 P&L Aromas Champagne & Strawberries scented candle, $45 at The Makers Den, Clifford Gardens

The soft glow from a lamp, the twinkling of fairy lights and the flickering of a candle all create a warm ambience. As the days are shorter, use lighting to make up for the lack of sunlight and to create a cosy space. Position lamps to shine a light on any dark corners, and use lamps rather than the main lights for a warm glow. Candles can also create a gorgeous light display. Different-sized candles looks fabulous in an unused hearth, replicating a fireplace. Candles around a bath are a soothing way to end the day. A vanilla, musk or woody scented candle gives a sense of warmth. But remember to blow candles out and never leave them unattended.

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home & living ........................................................................................................................................................................................................................advertising feature

Warm home and heart With a few tweaks, transform your home into a winter wonderland Helaina Bench Home & Living Columnist Freedom Toowoomba

W

e are well into the cooler months of the year now and if you haven’t transitioned your home for winter, what are you waiting for?

Our surroundings have a profound ability to influence how we feel day to day, so it’s important to adjust the place we spend most our time to ensure we feel comfortable and relaxed all year round.

Transitioning your home doesn’t mean replacing everything – rather, it’s about rotating a few key pieces to create areas that are cosy and warm.

Soft scenes The first stop for a winter edit is always cushions and throw rugs. Swapping your cushions is a quick and easy way to bring

new colours and textures to a room.

Winter palettes typically focus on softer tones that reflect the coolness of the weather, such as muted blues and greens, balanced with creams and browns. However, colour also has the power to warm us up. A pop of burnt orange or jewel tones can add colour and contrast to prevent your rooms from looking washed out.

And of course, throw rugs are an essential for sofa snuggles, as well as an easy way to add a feature colour and a fluffy texture to the room.

match the colour of your winter rugs to your cushions, throws and bed linen.

Instant atmosphere With the dark hours growing longer, the right lighting can make all the difference to the ambience of a room. Table and floor lamps create a soft glow that looks beautiful and feels warm. See if you can skip downlights altogether for the ultimate cosy atmosphere. Connect them to a timer and you’ll never even need to hit the light switch.

So far, so comfortable Style foundations You can’t go past a fresh floor rug or two for the autumn and winter seasons. A rug can protect bare feet from chilly timber or tiled flooring, or it can add an extra layer of cosiness over carpet.

If you have summer rugs, consider swapping them for ones with a longer pile to sink your toes into. You can also

While it’s not practical to switch large furniture for a season, there are clever choices you can make for year-round cosiness. Boucle upholstery fabric isn’t just on-trend, it looks and feels warm without making you sweat. And with everything on sale this month at Freedom, it’s the perfect time to come visit our store in the Bernoth Centre.

TOOWOOMBA STYLE 36

home & living

advertising feature

Renters shouldn’t get a bad rap

By Ros Burton Principal – The Real Estate People

role in fostering positive landlord-renter relationships (and it’s our No.1 focus at The Real Estate People).

We have systems in place to thoroughly vet potential renters, including background, credit and reference checks; and this helps landlords find reliable and responsible tenants.

We also handle the administrative tasks associated with renting a property – including collecting rent, managing security deposits, and handling lease agreements.

I

wrote last time about the unfair reputation that landlords sometimes cop, so it’s only fair that I also look at how renters can be misunderstood; as they are often unfairly portrayed as the “villains” in the landlord-tenant relationship.

However, it’s important to acknowledge that the vast majority of renters are responsible individuals who genuinely care about paying their rent on time and striving to maintain their rented space in good condition.

Maybe we’re a good influence, but from our experience, The Real Estate People tenants often go “above and beyond” to keep their homes clean and well-maintained.

Creating a better home Like any homeowner, renters are often motivated by the desire to create a safe and welcoming home for themselves because

they understand that their living environment directly impacts their overall wellbeing and quality of life.

Good tenants identify major property issues early and often take the initiative to make minor repairs or improvements themselves. This can include things like fixing a leaky tap, replacing light bulbs, adding gardens or even painting walls (with the landlord’s permission of course).

Renters will wreck your property One of the most prevalent misconceptions is that renters are not invested in the long-term

wellbeing of the property since they are “transient and not motivated to maintain it”.

However, the reality is that many tenants view their rented space as their home and take pride in keeping it well-maintained (we have a number of tenants who have rented the same home for more than a decade).

While it’s true that accidents can happen, responsible renters are generally aware of the financial and legal consequences of damaging the property.

Good managers help bridge the gap Quality property management plays a crucial

Appreciating renters in the housing market I said it about landlords, and I’ll just as strongly defend tenants: “It’s time to break the stereotype of renters as villains in the landlord-tenant relationship”.

There will always be “bad eggs”, but the vast majority of renters are responsible individuals who care deeply about their living environment and strive to be good tenants by recognising their commitment to paying rent on time and helping to maintain their home (whether it be temporary or long-term).

Landlords… does your property manager offer: 9 Detailed routine inspection reports every 3 months 9 Tenants paying water consumption 9 One on one communication 9 Market appraisal at every lease renewal 9 Flexibility with chosen trades

If not, then it’s time for you to get a new property manager.

Looking after your investment shouldn’t be ‘set and forget’.

What is important to you is important to us, so call us today and see how easy it is to make the change.

289 Herries St, Toowoomba 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au 37 STYLE

AND

out about Whether you love or hate winter, we have getaway ideas to suit you – even if you only have time for a short day trip

Alyssa Welke

W

ith the mid-year school holidays just around the corner, if you are still scratching your head on what to do to rest and revitalise, here are some ideas so that you and your family are more than ready to tackle the second half of the year.

ESCAPE THE COLD For those of you who can’t stand the cold and overcast days, it’s time to head for some sun.

The Sunshine Coast is a perennial favourite among Toowoomba-ites seeking some warmth and vitamin D. The Caloundra Holiday Centre has some fantastic accommodation options on offer, from beachfront resort units to family homes.

Caloundra is also a great base for visiting all the attractions of the Sunny Coast.

Those with children looking for places to explore other than the beach, don’t miss a visit to Australia Zoo where you can check

out all kinds of animals, from Australian favourites to more exotic creatures. Once you’ve done that, you can also take the kids to the Ginger Factory, Aussie World and Sea Life aquarium.

If you’re after a slower pace, pick up some local crafts and food at the Original Eumundi Markets, held Saturdays 7am to 2pm and Wednesdays 8am to 2pm.

The Maleny Botanic Gardens and Bird World is also a perfect day out for the whole family, and Baroon Pocket Dam is a picturesque lake tucked away between Montville and Maleny. This family-friendly hotspot has an array of picnic tables, free barbecues and playgrounds, making it the ideal spot to stop for a picnic lunch.

The Sunshine Coast is also home to some spectacular national parks – find out more at visitsunshinecoast.com/wonders-of-nature.

EMBRACE THE COLD For those of you who thrive in the cold, a great spot to head is Stanthorpe.

The pretty town close to the NSW border is routinely the coldest place in Queensland.

And being just two hours south of

Toowoomba, it’s a perfect spot for embracing the chilly days.

From motels to cute B&Bs and cabins, there are some great accommodation options. Look for a place with a woodburning fireplace to add to the ambience.

Getting out and about in the region is a delight to your senses, with the town being home to a range of cafes, boutique stores and galleries, surrounded by farmlands, fruit orchards and vineyards.

If exploring the great outdoors is your thing, Donnellys Castle is a must-visit.

Located around 20km from Stanthorpe at Pozieres, Donnellys Castle is a granite rock formation that you can walk between, around and over. The massive boulders are just as spectacular as some of the rock formations in Girraween National Park.

Donnelly’s Castle is a great alternative option for young adventurers and is pet-friendly. Or visit Sentimental Rocks, located at the end of Jardine St, Stanthorpe.

Once you’ve worked up an appetite, Stanthorpe offers a multitude of culinary delights and gorgeous wineries, distilleries and breweries to suit every taste.

The centre has more than 150 accommodation options in Caloundra, starting from just $520 per week.

Call today to speak to one of the friendly staff members or check availability and book online at any time.

Visit caloundraholidaycentre.com.au or phone us on 1800 817 346 for a free 64-page brochure and price list.

STYLE 38

travel

Clockwise from far left: Donnelleys Castle near Stanthorpe, Maleny Botanic Gardens, Wheel of Brisbane, Caloundra, Australia Zoo and Aussie World.

Remember though, it is private land so don’t trespass for that ’Gram-worthy photo.

CITY BOUND The Queensland College of Wine Tourism is a state-of-the-art $8.5m education and training facility for the Queensland wine tourism industry, located on the campus of Stanthorpe State High School. It incorporates the award-winning Varias Restaurant, Conference and Function Centre.

ON THE HOME FRONT If you don’t have a lot of time up your sleeve for a getaway, there are some amazing spots to visit in our own backyard. Toowoomba and the surrounding towns offer spectacular views, experiences and day trip destinations.

One such place is Crows Nest, about 40 minutes north of Toowoomba. The town is quickly emerging as a tourist destination and offers a variety of dining and shopping experiences, especially in the Nolans Block precinct. If you are more into picnics and bushwalks, check out either Crows Nest Falls or Ravensbourne National Park.

For those heading south from Toowoomba, there are plenty of great towns to check out. Cambooya, Greenmount, Nobby, Clifton and Pittsworth all have charm to embrace and shops to browse.

Here, too, the journey is as important as the destination, with the road between these towns taking you past beautiful farmland.

Beauaraba Living offers a warm welcome to those looking for a friendly, country-styled care home.

We offer Comfort Care Sight, Touch, Sound, Taste, Smell 7-day a week sensory based program Music & Memory Personalised playlists of music on iPod shuffles for residents which promotes, Memories, Happiness, Relaxation, Discussion and Laughter.

Specialising in providing for aged residents, our pioneering care model is based around the “Montessori supporting Memory Loss”.

Best Kept Secret on the Darling Downs Bringing Happiness to Every Day.

For those wanting the big lights and city sights, the school holidays are the perfect time to explore Brisbane.

South Bank is a great place to start, with something for every age. The Arts Precinct will give you your fill of culture, with the Queensland Art Gallery, Gallery of Modern Art, QPAC, Queensland Museum Kurilpa and the State Library of Queensland.

At the other end of South Bank, anchored under the entrance to the Goodwill Bridge is the Queensland Maritime Museum.

Plus in between, of course there are the 17 hectares of South Bank with highlights including the Brisbane Sign, the Wheel of Brisbane, Nepalese Peace Pagoda, the Arbour Walkway and the Epicurious Garden.

But if you don’t want to drive as far as Brisbane, Ipswich is a real surprise package, especially for a day trip. Have a picnic lunch in Queens Park – the playground alone will have the kids begging to stay.

The Environmental Education Centre is also worth a look, and is connected to the indoor-outdoor Queens Park Cafe.

The renowned Ipswich Nature Centre has cute and furry animals to view such as wombats, bilbies and quolls. Nearby is the heritage-listed Incinerator Theatre, designed

by Walter Burley-Griffin and home to the Ipswich Little Theatre. To end your visit, wind down in the tranquil Nerima Gardens.

We understand your care needs are unique.

We stand by our mission to provide compassionate and personalised care through community, respite and residential service, all whilst supporting your independence and dignity.

ENQUIRIES WELCOME

Let the team show you our 128 bed, award-winning aged care home with all the comforts your loved one is used to. A special social environment awaits you. Home style cooked meals provided by an onsite chef.

Beauaraba Living, 10 Weale Street, Pittsworth Qld 4356 • Phone (07) 4619 8422 • www.beauarabaliving.org.au |

Beauaraba Living |

Beauaraba Living

39 STYLE

business

Women supporting women The inaugural Local First Nations Women in Business event will help forge a local network

T

he inaugural Local First Nations Women in Business event will be proudly hosted by the Toowoomba and Surat Basin Enterprise (TSBE) in Toowoomba on July 19.

The event will celebrate women in small businesses and the vital contribution they make to Queensland’s economy and to communities across the state.

With more than 482,000 small businesses in Queensland, they account for 97 per cent of the business sector, contributing around $117bn to the state’s economy.

The event will focus on local First Nations businesses who are leading the way, as well as other companies that have developed programs which support women and First Nations people.

The main goal of the event is to create

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Melanie Waters, Rebecca Balfour, Lizzie Adams and Emily Robinson will share their experiences on a panel at the business event. awareness of the challenges and opportunities experienced by First Nations women in the workforce. It will also highlight exceptional First Nations women working across our region.

As well as providing a platform for locals to network and engage, a panel of First Nations women will share their experiences and expertise.

The panel will include Lizzie Adams, CEO of Goolburri Aboriginal Health

Advancement, artist Emily Robinson, Melanie Waters from Bariyan Ngama Consultancy and PHD candidate and REMBIZ director Rebecca Balfour.

It is hoped the event will help facilitate a network for local and First Nations small business connections, ensure more small businesses have access to support and information relevant to their local industry, community and region, and provide resources for businesses to increase the

participation of First Nations women in their workforce.

The goal of Toowoomba and Surat Basin Enterprise (TSBE) is to connect businesses with opportunities to promote sustainable growth and diversity across the Toowoomba and Surat Basin region through supporting socially responsible, environmentally sustainable and community-engaged projects.

For tickets, visit tsbe.com.au/events

advertising feature

Marketing strategies to keep your brand warm in winter Here’s the 411 on what your business needs to do with its digital marketing during the winter months Madeleine Riehl Business Columnist Hey Marketing

J

ust because it’s chilly outside, doesn’t mean your digital marketing needs to freeze up. Think like a bear. This is the time to grow your marketing coat, gather the fish, build your fat and prepare for the upcoming season.

Fitness freaks say summer bodies are made during winter – the same applies to your brand’s marketing goals. So grab a hot chockie or almond latte and walk with us.

Here are a few simple marketing winter warmers:

Firstly, focus on customer acquisitions and gather the data Do you have a client database? No, we’re not just talking about Facebook, Instagram and TikTok followers. We’re talking about a name, email and phone number of your current or potential clients.

It is utitlised? Are you nurturing and growing it? It’s low-hanging marketing fruit, ripe for the picking! You can upsell and crosssell through this database; think email campaigns and SMS campaigns.

If you’ve got a database we can help and if you need to gather one, we can also help.

Secondly, ramp up your brand awareness efforts

Get front of mind! They (or very clever people) say it takes an average of seven interactions with your brand before a purchase will take place. If your brand isn’t ready to push itself out there, consider why not? Do you need a brand refresh, a new website, a social media overhaul?

If you feel your brand is ready to get in front of people then let’s talk about paid assistance. We’re talking Meta ads (aka those freakishly annoying but accurate social media ads), Google ads, Pinterest ads and so on. But we’re not just talking paid ads for brand awareness. It’s much larger than that and it requires a strategy.

Don’t let your digital marketing efforts go

Get in touch Let’s catch up for an obligation-free 30-minute meeting to discuss your current marketing needs. You can reach us here: heymarketing.com.au/ keep-your-brand-warm or scan the QR code. into hibernation this winter. Instead, use this time to grow and evolve into a stronger, more profitable business.

Maddie & Hayley

One of Toowoomba's fastest growing marketing agencies.

Specialists in:

As rated by

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wellness

advertising feature

KISS: Keep it Social, Sugar!

Clayton Menyweather Columnist Little Pig Consulting

Why be ‘social’ in business?

We’ve become accustomed to the idea that all businesses should be on social media in some form or another. With the everexpanding array of these platforms, it has become imperative for businesses to engage across multiple channels. Let’s delve into some common questions about social media and business this month.

What’s the benefit of being on social media?

With more than 78.3 per cent of Australians active on social media, leveraging these platforms effectively is essential for brand building and sales conversion. Social media can be a great tool for people to get to know your business, your products and services, your values – and it can be one of the most cost-effective ways to build your brand and position you as an expert in your field.

For our social media, we love to post about our clients, the work we do and how we solve our clients’ problems. We also include things like behind the scenes, some funny posts (did you catch the photo of our dog Bennie getting cuddles at work or the pink Tesla post?) as well as tips and educational pieces to help our followers with their social media.

Our main goal with social media is to remain top of mind, build our brand and educate and entertain our audience.

Clayton and Emma Menyweather from Little Pig Consulting.

Next, think about your brand’s voice and its general style in the market. Is it playful? Or is it serious? Is there an opportunity to be both? Our brand is fun and quirky and therefore we want to showcase this and stay true to this in our social media. We use our brand colours consistently so that we are easily identifiable when scrolling.

Quality images and videos are crucial for making a lasting impression and influencing purchasing decisions. Invest in high-quality visual content to stand out from competitors.

What are the basics of social media when it comes to my business?

Learn from others

Start by identifying which social media platforms are suitable for your business.

Ensure your profiles are complete with essential information like logo, address, phone number and website, maintaining consistency across platforms.

We draw inspiration from both national and international brands, learning from their successes and failures. This is an easy strategy you can employ in your business.

Consistency is key – like McDonald’s iconic “Golden Arches”, ensure your logo and

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brand colours are recognisable across all platforms. Establishing this association strengthens your brand identity within your industry and location.

Understanding your audience and the type of content they want Understanding your target audiences is crucial. It’s not just about knowing who they are but also which social media platforms they use and when. Tailoring content to fit each platform ensures better engagement rather than a one-size-fits-all approach.

For instance, LinkedIn leans towards formality and business-oriented content, while Facebook and Instagram thrive on a more casual and social atmosphere.

Adapting content to suit each platform optimises reach and engagement with your target audience.

Navigating this can be challenging for agencies as some clients may prefer certain content styles that don’t resonate with their audience. However, it’s essential to prioritise audience preferences over personal preferences.

Leverage platform tools to understand your audience’s habits and optimise posting times for maximum engagement.

Finally …

Maintain a social presence by focusing on engagement rather than constant selling.

Interact with your audience by responding to comments and fostering conversation.

Collaborate with like-minded businesses to expand your reach, such as offering joint promotions. Consistency in content and posting schedules is key to building a strong online presence.

arts

Check out the art exhibitions and events taking place in our region this June OBSERVATIONAL CORRESPONDENCE – BEN TUPAS AND LISA CLARKE

WORLD’S LARGEST PAINT AND SIP LUNCHEON

Now until Sunday, June 23

Friday, June 21, from 12.30pm to 2.30pm

Rosalie Gallery, 89 Mocatta St, Goombungee Observational Correspondence showcases the work of regional artists Lisa Clarke and Ben Tupas over their five-year collaboration. This exhibition highlights a selection of 50 postcards sent between the two during the span of their project that offers a unique snapshot of contemporary Australia.

Grand Atrium, Clifford Park Racecourse, Hursley Rd, Newtown Momentum Mental Health is hosting the World’s Largest Paint and Sip Luncheon to raise awareness for mental health – and hopefully make history with a world record at the same time! ANZACATA art therapist Sarah Hazelhurst will be running the two-hour painting class, and each ticket includes a deluxe art kit with canvas, paints, brushes and apron, as well as a gourmet grazing platter and drinks on arrival. Tickets are on sale now for $185 per person or $1400 for a table of eight, and can be purchased at events.humanitix.com/ the-world-s-largest-paint-and-sipluncheon

CHARCOAL PORTRAITS WITH CINDY MACDONALD Saturday, June 15, and Sunday, June 16

Pittsworth Art Group, 45 Short St, Pittsworth This introductory two-day class for adult beginners will focus on the art of portrait drawing. Focusing on materials, methods and techniques, Cindy will guide attendees in the concepts of values and edges, line and shading, measuring and proportions, facial features, and what constitutes a good or poor photo reference. Tickets are $160 for members and $220 for non-members and can be booked via Jeanne Cotter at pagworkshops@gmail.com

PORTRAITURE CLASS

Weekly on Wednesdays from June 19, 6pm to 8pm Toowoomba Art Society, 1 Godsall St, East Toowoomba Join Alana Wilkie for a six-week drawing class and deep dive into portraiture as you unleash your creativity and learn new skills. There is a limit of just 10 spots available, so get in quick by emailing alanawilkieartist@gmail.com to secure your place.

GOOMBUNGEE Observational Correspondence Ben Tupas & Lisa Clarke 29 May - 23 June 2024

ARTISTS IN CONVERSATION

Friday, June 21, 6pm to 8pm

Margaret Street Gallery, 172 Margaret St, Toowoomba City Three professional artists – David Hinchliffe, Daniel Butterworth and Deb Mostert – will be sharing their artistic journeys and inspirations in this enlightening evening. As an interactive session, attendees will also have the opportunity to ask the artists their burning questions and gain first-hand insight into creative processes. Tickets include dinner, dessert and drinks and can be booked at eventbrite.com/e/artists-in-conversationregistration-902073314567 for $37.

CROWS NEST Shadows & Reflections Kerry Harvey 29 May - 23 June 2024

Now until Sunday, June 23

Crows Nest Gallery, cnr New England Hwy and William St, Crows Nest In his first solo exhibition, artist Kerry Harvey presents a collection of paintings celebrating the drama of shadows and reflections, the colours of sunrise and sunset and the everchanging effect of light and colour on coastal, rural and river scenes.

Image: Kerry HARVEY I The silos 2023 I acrylic on linen board I 82 x 122cm I © Kerry Harvey

Rosalie Gallery 89 Mocatta St, Goombungee QLD 4354 Crows Nest Gallery New England Highway, Crows Nest QLD 4355 Follow us on Instagram @trartgalleries I www.tr.qld.gov.au/galleries

TRC_SEC_0624_TC_arts

This acrylic on board artwork by Kerry Harvey is entitled ‘Kiama evening 2022’. Harvey’s exhibition, Shadow and Reflections, is on now at the Crows Nest Gallery.

SHADOW AND REFLECTIONS – KERRY HARVEY

Image: Lisa CLARKE & Ben TUPAS I Posting Box, Cnr Smollett St and Macauley St, Albury 2024 2024 (detail) I Photograph and digital composite 11 x 17cm I © Lisa Clarke & Ben Tupas

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entertainment

What’s new in entertainment READ …

READ …

Death Holds the Key

by Alexander Thorpe

The Summer We Crossed Europe in the Rain by Kazuo Ishiguro

Reviewed by Deborah Phillips

Reviewed by Jessica Kramer

This classic whodunit crime thriller pulls no punches when getting to the nitty-gritty. Detective Jamie Hartley has been sent to the remote area of Kojonup to investigate the death of respected local farmer Fred O’Donnell, found in his study with a bullet hole to the chest.

Detective Hartley is determined to make a good impression on his first case, even though it will have him questioning whether Fred O’Donnell was indeed the beloved character he’d been made out to be or whether he was a vicious overlord who made everyone at Tolhurst 2000-acre farm miserable.

He had plenty of enemies who would love to see the old man six feet under, but to add more mud to the water, there’s also an unwanted stranger who has appeared, clothed in black, who the locals feel is a figure from beyond the grave and foretells tragic events. It seems that in Kojonup there are almost too many suspects, and it’s up to Hartley to wade through all the suspects and discover the true killer.

But he will have to keep his wits about him in case he is the next target.

Death Holds the Key is a gripping yarn – just the book to spend afternoons huddled under the blankets, trying to work out who had the means and the motive before all is revealed.

Death Holds the Key, published by Fremantle Press, is available now

WATCH …

Kingdom of the Planet of the Apes Reviewed by Jessica Kramer Visually stunning enough to rival even the Avatar franchise, Kingdom of the Planet of the Apes is a 2 ½ hour feast for the eyes.

In the film, we follow Noa – a young ape on the cusp of adulthood who sets off on an unexpected journey through the overgrown world to rescue his clan who have been kidnapped by a cruel and terrifying group of gorillas. Along the way, Noa will make discoveries that have him question all the rules and facts he’s grown up with, and meet a unique human who could change the world again forever.

Given its impressive runtime, this movie is borderline over-ambitious with how much it tries to fit in. Yes, the subplots all tie into the overarching theme and main plot, and feel like individual chapters in a novel or sidequests in a story-driven video game.

However, the film rarely has the time to invest in the emotion and meaning behind all these segments of the story; the result is a skimming of the surface that makes

the conclusion fall a little more flat than it should have.

This is not to say it’s a bad movie – far from it. Kingdom of the Planet of the Apes touches on many issues and prompts the audience to really think – which in this reviewer’s humble opinion, are the hallmarks of good science fiction – plus it’s a stunning film to boot.

The characters are mostly well-rounded as well, with the individuality of the main ape trio being cleverly showcased from the outset of the film. The exception to this is the main human character, Mae, who ends up being more of a plot device than a distinct person – but that being said, it makes sense in a way to have a two-dimensional human in a movie that’s being told from the point of view of an ape.

Overall, Kingdom of the Planet of the Apes isn’t perfect, but it’s a good film. It’s also an excellent entry point for new viewers to the franchise, with the inclusion of a touching tribute to Caesar at the beginning and background information from the original reboot franchise throughout.

Watch Kingdom of the Planet of the Apes for yourself at Event Cinemas, Grand Central, now

You would be forgiven for thinking this a book of poetry.

The Summer We Crossed Europe in the Rain is a novel (ahem) idea for a book, however, as it is actually a collection of song lyrics that Kazuo Ishiguro wrote for jazz artist Stacey Kent from 2006 onwards.

If the name Kazuo Ishiguro sounds familiar, it’s likely because he’s the author of well-known novels such as Klara and the Sun, The Unconsoled, and The Remains of the Day. As he explains in the introduction of The Summer We Crossed Europe in the Rain, however, Ishiguro actually started out writing song lyrics, and those foundations informed his style of writing.

The song lyrics are set out more or less like a book of poetry, with gorgeous illustrations by Bianca Bagnarelli throughout to accompany each title.

The lyrics have a wide range, focusing on subjects like love, heartbreak, travel and more, but there’s a sense of nostalgia and yearning throughout most of them.

It’s the perfect book for a snuggle in a blanket on a rainy Sunday afternoon … and just go along with the pleasant ride.

The Summer We Crossed Europe in the Rain, published by Faber, is available now

BIG SCREEN. BIG SOUND.

Up-size your movie experience with V-Max – our biggest screens and our widest choice of seating.

Go big with our June Blockbuster movies.

Secure your seat at eventcinemas.com.au ©2024 Disney/Pixar

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stars and enjoy life you talented magician.

GEMINI

SCORPIO Oct 24-Nov 22 May 22-Jun 21 Congratulations on the big news this month, never look a gift horse in the mouth especially if it is talking cash and lots of it. June will be a case of not putting a foot wrong whether it is wearing the old Ugg boots or those strappy Stiletto shoes you have been waiting to wear. Gemini never let fashion dictate the weather. Don’t be surprised to see high fashion corporate gowns with the Ugg boots or taking out the trash in those Jimmy Choos. One of the best birthday celebrations is right around the corner so Champagne anyone?

CANCER Jun 22-Jul 23 Making the big decisions on your next career move may be a huge shock for everyone that loves you. It is time that you let the cat out of the bag. Could it be working for 12 months on the latest cruise ship or taking to the sky becoming a pilot.

One way to see the world that is for sure.

Perhaps you might choose to go back to study something that you feel passionate about, either way there is success regardless of where your path may lie. Have a good think of your reasons, don’t be afraid to go into the unknown.

LEO Jul 24-Aug 23 Winter is coming and not all battles are won Game of Thrones style. Stand your ground and make sure that when any decision is made it is for the right reasons.

Happiness is what you make of it so you can choose to be happy making the best out of a bad situation or simply hide under the doona until spring rears its ugly head.

Life is what you wish to get out of it. Put on a smile and take to the streets, spend up big, it always make you feel a little better spoiling yourself. Why not take the best of both worlds, buy that expensive ice cream and hide under the doona where no one can find you. Simple.

Here we are midway through the year and no hiccups or if there have been, well, totally minor. Family will be gathering around to celebrate success in no small way. Money stars are great so put away a little bit for a rainy day so there will be plenty of time to book that exotic holiday away perhaps a second honeymoon. Why not go to Vegas, get married by Elvis and get all shook up. As long you do not end up at heartbreak hotel then you should be good. It will give you the push you need now to bounce back to your happy self.

VIRGO Aug 24-Sept 23

SAGITTARIUS Nov 23-Dec 22

Virgo this month is in need of a pick up, it has been a hard 12 months, however, the need is there to ensure that you have given yourself time to deliberate. Take time out of that horrendous work schedule, perhaps taking the family for a much needed vacation somewhere warm and tropical sounds good. As your career stars are starting to sparkle I see that you have goals to encourage others to better their lot in life also. If you have little ones around you, the joy you experience watching their challenges and enjoying the excitement on their faces when they solve the puzzle – it could be working out a huge maths problem or simply opening the lid to their favourite jam jar – it is all amazing and will fill your heart up.

Love goes where Sagittarius goes so enjoy yourself this June, it is the weather for long winter walks, hot chocolate and a nice romance novel to curl up with. If this doesn’t sound like you then perhaps an exhilarating swish down the slopes as you ski the snow covered peaks and valleys during your winter vacation. Get out there and build a snow man, make angels in the snow and have a snow ball fight we all know that you have a beautiful childlike joy so make memories this June.

LIBRA Sept 24-Oct 23 Wow Libra it is so refreshing to see how creative you can be. Everything you touch currently is turning to gold which is awe inspiring. How many balls in the air can you juggle successfully? In actual fact it is more than you can imagine. You have the scales of your star sign that gives you exactly the right amount of level headedness that you need to be the success in all walks of life.

Career moves are afoot but do not be concerned you may be taking on more but not feeling as stressed as other zodiac signs may be. You have got this so relax

Hairy does the Job A Chartered Accountant with a sense of humour

CAPRICORN Dec 23-Jan 20 Once again Capricorn it seems that the burden of family responsibility has been left for you, this is simply because no one can organise better that a Capricorn. Wear this badge with pride, your family relies on you to be the leader and lead you can.

Work life will be gearing up to a hectic period so spare some time to find a little space where you can take a breath and count to 10. Remember that each time you put your hand up to take on a task your other hand is shouting “what are you doing?”

AQUARIUS Jan 21-Feb 19 Slow down Aquarius you have plenty of time to get your bucket list done and dusted. You are an adrenalin junkie so tick off the big ticket items first. Surf the large

waves on a distant shore, bungee jump, perhaps try to take on all comers in a dance contest. You know that no one busts a move like Aquarians, it is positively murder on the dance floor. Schedule some time for sleep. I know it hurts but you do have to take some time out to ensure you are ready to rock the next day. People wish they had your beauty and energy.

PISCES Feb 20-Mar 20 Pisces you need to slow down this month, it has been hectic getting your pond in order for a new arrival, it means more work for you so relax beforehand. Where do you see yourself in five years? Hopefully in a bigger pond with lots of little fish swimming with you. It is also time to think career strategies – are you happy in your current role? If not, start looking for a career where you will feel fulfilled and recognised for the great benefits you can bring. Hard working and diligent is a role that Pisces can take on, owning the responsibility of growing a future where you will feel happier that ever.

ARIES Mar 21-Apr 20 Hunker down Aries it is going to be a long cold winter. It has taken time to ensure your love life is about to kick into high gear.

Firstly you must take the time to find the right person and not settle until you have found the love of your life. Don’t think of the beauty in a partner but what they really like. You have had too many trouble and strife partners so it is long overdue for you to fall in love. Maybe take up some dance classes, here you are sure to find a partner that fits your groove.

TAURUS Apr 21-May 21 Well we bid farewell to another year Taurus, it most certainly was productive in regard to work ethics but did you really have fun. Your partner is missing the jovial person they fell in love with so get out of the despair of getting older and think young. There is no point growing old before your time. There is still a lot of life in the old bull yet so get out there and start standing tall, proud and engaging. Before you know it the spark will come back into your life and won’t that be fun.

Lunar

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran.

Don’t delay, contact and enjoy the experience of good old fashioned service.

For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Office Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155 45 STYLE

JUNE

CROWS NEST COUNTRY MUSIC FESTIVAL

Monday, June 10 to Sunday, June 16

WHERE: Crows Nest Showgrounds, New England Highway, Crows Nest WHAT: Join in the fun of the annual Crows Nest Country Music festival and enjoy the sounds of country music artists and bush poets. Confirmed artists include Ged and Trudy Hintz, Kiara Rodrigues, Steve Sparrow, Lach McKay, Clarrie Weller, The Cartwheels, Alice Benfer and Ruby Jane as well as bush poets Bill Kearns and Paul Fleming. A canteen is open Tuesday to Sunday with walk up artists performing Monday to Friday and Main Shows from 10am to 5.30pm Saturday and 10am to 4pm Sunday. There is also an all weather marquee for patron comfort.

Camping is available at the Showgrounds for $20/night for powered sites and $10/night for STYLE 46

unpowered. For bookings and powered site reservations phone Paul Fleming 4698 1056 or 0415 120 323 or May Gossow 0427 045 809. COST: Festival ticket – $50 include walk up and main shows; Day passes – $5/person Monday-Friday, Saturday and Sunday – $25/ person. Cash only, no EFTPOS available.

texturing and polishing, as well as sawing, drilling and forming. This workshop is recommended for 16 years and older.

Requirements: closed-in shoes, long sleeves and long pants; please bring a water bottle.

COST: $400, includes tuition, materials and meals.

SILVERSMITHING WORKSHOP

HUTCHIES TOOWOOMBA BLACK COFFEE

WHERE: Queensland Museum Cobb+Co, Lindsay St, Toowoomba WHAT: Under the expert instruction of seasoned jewellery artisan Jemica Ostrofski, participants will be guided on how to create their very own unique pair of earrings using sterling silver, copper, brass or aluminium.

Explore techniques such as soldering,

WHERE: 1B Kitchener Street, Toowoomba WHAT: Toowoomba’s next Procurement Black Coffee Event will be hosted by Hutchies, join Regional Volunteer Coordinators Ashley and Adam at the Hutchinson Builders procurement opportunity Black Coffee Indigenous Business Network event. Hutchies is a construction company like

Saturday June 15 to Sunday June 16 from 9am to 4pm

Wednesday, June 19 from 7.30am to 9am

no other. We are proud to have built many of our local landmarks and award-winning projects such as the Toowoomba Library, Eastville Shopping Centre, Toowoomba Central Plaza, the Toowoomba Police Station, Inspire South Central, Harvey Norman and both Bunnings, to name a few. Relationships are everything to us – whether it’s with our people, our subcontractors, our clients, or the local communities in which we live and work.

Our clients come back to us time after time because they know with Hutchies everything is upfront and transparent. RSVP is a must as light refreshments will be provided. Go to blackcoffee.net.au/event/hutchiestoowoomba-black-coffee/#rsvp-now

MELBOURNE INTERNATIONAL COMEDY FESTIVAL ROADSHOW

events

language, adult themes, sexual references and materials that may offend.

Recommended for people aged 15 years or older. Smoke machine/ hazer may be used during this performance.

COST: Empire cardholder $41, all other tickets $45. A transaction fee of $5 applies per transaction for phone and internet bookings.

BACKING ONTO BUSH: BUSHFIRE AWARENESS WORKSHOP CABARLAH

Saturday, June 22 from 10am to 2pm

Thursday, June 20 June from 8pm WHERE: The Empire Theatre, 54-56 Neil St, Toowoomba WHAT: Australia’s biggest and best comedy spectacular is setting off on its 26th annual road trip around the country. Showcasing the finest talents from the 2024 Melbourne

International Comedy Festival, we’re delivering a dose of laughter right to your doorstep. Featuring a line-up of beloved comedy royalty alongside the freshest sensations from the Festival, all in one hilarious show that guarantees nationwide laughs. Performances often contain coarse

WHERE: Cabarlah Hall, 9856 New England Hwy, Cabarlah WHAT: Join the free Backing onto Bush Bushfire Awareness workshop. The workshop is a half-day session for peri-urban and rural residential landholders to learn about fire ecology and what keeps the bush healthy.

This half-day session includes: An inclassroom general bushfire safety and preparedness discussion, and an interactive bushwalk and talk. Walk away from the workshop with the ability to: Observe the health of your local environment, identify vegetation types and key habitat, understand fuel loads, recognise fire history, monitor vegetation and wildlife and follow regulations for your area. Please come prepared for the bushwalk and talk! Make sure you have: closed in shoes, long pants, long sleeves, reusable water bottle, hat, sunscreen and rain jacket (if necessary). Catering and supporting material, including a copy of the guide, will be

provided for all participants. This is a free workshop. The event is being delivered in partnership with Toowoomba Regional Council and supported by the Queensland Fire & Biodiversity Consortium. Please register at Humantix: events.humanitix.com/ backing-onto-bush-cabarlah

YARRAMAN SHOW N SHINE EVENT Saturday June 22 from 9am to 7pm

WHERE: Yarraman Horse Sportsground, New England Highway, Yarraman WHAT: The Yarraman & District Progress Association is staging a Show and Shine Day for cars, motorcycles, trucks and vintage tractors. There will also be a swap meet, kids rides, market stalls, business stalls and notfor-profit organisation displays, and entertainment with live music from 1pm to 7pm, drone display and fireworks at 7pm for the families. Food and drinks (including a bar) will be available on the grounds. Gates open at 5.30am for exhibitors, open to the public from 9am to 7pm, with trophy presentations at 2pm.

If you would like to be a part of the fun, please email to yarramanshownshine@gmail.com or ydpa4614@gmail.com or phone Rob Mackie 0498 540 340 or Leanne Johnson 0422 137 089, or just turn up on the day. Pre-registration for cars, bikes, trucks and vintage tractors is preferred.

COST: Exhibitors $10 for each display car or motorbikes, trucks and vintage tractor; $2 general public.

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socials

Jack Mantova of Elders Rural Services, Hope Horizons CEO Jo Capp and Member for Groom Garth Hamilton.

scene Steven O’Brien, general manager of Mort & Co.

Clayton and Emma Menyweather of Little Pig Consulting.

Clayton Menyweather and Jeff Schultheiss from DF Smoke Haus.

Some of the delicious canapes from the night.

Business at Dusk – Business Excellence Awards 2024 launch In late April, the Toowoomba Chamber of Commerce and Mort & Co hosted a highly attended Business at Dusk out at Wellcamp Airport to celebrate the launch of the 2024 Business Excellence Awards and the announcement of Little Pig Consulting as partner.

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socials

Samantha Collyer and Loren Wolfenden.

Michael Jones, Michelle Jones, Trudi Rice, Sean Rice, Debbie Sargood and Darren Sargood.

Kasey Leadbetter, Cooper Prior and Bellah Free.

scene Chloe Gallagher, Amanda Harvey, Abbey Phipps and Torrie Rasmussen.

Chris Hanley, Tarnya Cummins, Gillian Smith and Luke Smith.

Robert Hannemann, Samantha Parle, Cathy Griesheimer, Angela Hannemann and Cath Wendland.

Shane Ford, Tracey Ford, Andy Toshack, Paula Toshack, Doug McCall, Karen McCall and Jo Putrilll.

LifeFlight Toowoomba Gala 2024 On Saturday, May 18, 700 of the Garden City’s generous people gathered at The Goods Shed to wine, dine and raise funds for LifeFlight’s invaluable work. More than $1m was raised throughout the night, breaking records for the annual gala once again.

Pictures: Kevin Farmer

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4 LETTERS ALOE ALPS ARCH BADE BASH BASS BILL BLUE BODE BUSY EASY EDAM ENDS EWES EYES FAUN FLAG FOLK FREE GLAD GREY HARM HIPS IBEX IBIS INCA

LEFT LISP LOST MAIM MASS MATE MEET ONYX OOPS PERT PUCK RICH RUSH SPAT TAGS TOWN TROD WERE 5 LETTERS ADIOS AFTER AGAPE ALOHA ARROW ASPIC BASKS

DOTES EARTH EBONY EMOTE FIGHT GRASS HAFTS IDIOT MARSH PIGMY PLATE PRAWN REFIT ROYAL SANER SCENE SELLS SLYER SNEAK STRAY THERM THETA TRYST 6 LETTERS BOOTED HONEST

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7 LETTERS APOSTLE DIETARY ELEMENT MONGREL

WordFit solution

Jumbo solution

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6 3 5 96 37 4 1 2 9 8 6 43 1 3 9 26 8 5 7 9 2 7 5 1 8 3 6 4 8 1 5 1 6 2 3 9 4 7 8 9 8 3 4 6 1 539 2 7 7 2 9 4 47 8 59 6 3 81 1 5 66 8 9 85 7 2 4 3 3 7 2 1 4 6 9 8 5 4 5 9 8 2 3 711 6

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8 3 5 6 7 4 1 2 9 6 4 1 3 9 2 8 5 7 9 2 7 5 1 8 3 6 4 5 1 6 2 3 9 4 7 8 7 8 3 4 6 1 5 9 2 2 9 4 7 8 5 6 3 1 1 6 8 9 5 7 2 4 3 3 7 2 1 4 6 9 8 5 4 5 9 8 2 3 7 1 6

MEDIUM

16

6

6 2 3 8 8 4 1 9 8 5 6 2 6 9 4 3 3 5 9 8

10

14 15

9 3

6

9

73

8

8

6

7

7

4 1

6 9 2

3 LETTERS AFT ALL ARM BOP DAB EEL ELM IRE LEA LID LYE MAN MAR OWE PAR PUS RAW ROE SAG SHE SOH SOU TOM USE WED WIT

6

H A F T S G L A D S P A T R E F I T M A R S H I D I O T A F T E R A G A P E P I G M Y L O S T T OW N W I T S O H S T R E W S B A D E I N C A U S E P A R D A B M A S S B U S Y L I S P A R C H R I C H A P O S T L E F O L K B L U E R A W I R E O O P S M A T E M O N G R E L W E R E E N D S E Y E S E E L L Y E S H E E A S Y I B E X B O O T E D A L L E D A M F A U N B O P S E L L S E M O T E R O Y A L S N E A K S A N E R T H E R M T A G S T R Y S T H A R M

4 1

5

Sudoku solutions

WordFit

4

Across: 1. Blush, 4. Uncommunicative, 14. Raise, 15. Coven, 16. Dissension, 17.

Siege, 19. Sue, 20. Hearten, 21. Recovered, 22. Levity, 25. Stratagem, 27. Danger, 28. Tattle, 33. One at a time, 35. Too, 36. Shut up, 37. Grit, 39. Can, 41. Petunia, 42.

Freeze, 43. Reflexive, 44. Sauce, 45. Internal, 50. Be, 51. Frippery, 55. Error, 58.

Agreement, 59. Elated, 60. Pretend, 61. Via, 63. Even, 64. Aspire, 65. Tan, 66. Overthe-top, 68. Chosen, 69. Vacate, 71. Pseudonym, 76. Concur, 77. Corkscrew, 79.

Faraway, 81. Pal, 84. Ensue, 85. Irritation, 86. Wound, 87. Loser, 88. Light-headedness, 89. Leery. Down: 2. Looter, 3. Spear, 5. Nail, 6. Obscene, 7. Minion, 8. Noise, 9.

Condemn, 10. Task, 11. Viewer, 12. Tipsy, 13. Deserve, 14. Recital, 18. Separation, 23.

Mania, 24. Require, 26. Traduce, 27. Diocese, 29. Turbine, 30. Intern, 31. Steep, 32.

Suffer, 34. Earn, 36. Snout, 38. Teeny, 40. Keep, 45. Image, 46. Torpedo, 47. Reel, 48.

Averse, 49. Grave, 50. Breathe, 52. Irrational, 53. Putrefy, 54. Random, 55. Ethical, 56.

Banns, 57. Zero, 62. Femur, 67. Meander, 68. Cripple, 70. Abolish, 72. Sweeten, 73.

Muesli, 74. Scythe, 75. Banner, 76. Close, 78. Karma, 80. Adore, 82. Mesh, 83. Toss.

Sudoku

3

8 68 1 6 2 3 98 3 7 6 8 4 1 9 4 9 8 2 8 5 6 5 6 8 1 6 9 4 3 1 4 3 15 5 3 9 8 4 2 6 9

Down 2. Plunderer (6) 3. Javelin (5) 5. Finger covering (4) 6. Lewd (7) 7. Sidekick (6) 8. Sound (5) 9. Criticise (7) 10. Allocated job (4) 11. Watcher (6) 12. Mildly intoxicated (5) 13. Be worthy of (7) 14. Musical performance (7) 18. Parting (10) 23. Madness (5) 24. Need (7) 26. Speak ill of (7) 27. Bishop’s territory (7) 29. Water-powered engine (7) 30. Trainee (6) 31. Sheer (5) 32. Endure (6) 34. Deserve (4) 36. Animal’s nose (5)

38. Very small (colloq) (5) 40. Retain (4) 45. Picture (5) 46. Underwater missile (7) 47. Scottish dance (4) 48. Against (6) 49. Serious (5) 50. Respire (7) 52. Not logical (10) 53. Rot (7) 54. Haphazard (6) 55. Morally correct (7) 56. Wedding announcement (5) 57. Nil (4) 62. Leg bone (5) 67. Wander aimlessly (7) 68. Incapacitate (7) 70. Do away with (7) 72. Soothe, mollify (7) 73. Breakfast food (6) 74. Cut down (6) 75. Long flag (6) 76. Shut (5) 78. Fate (5) 80. Be devoted to (5) 82. Fit together (4) 83. Throw (4)

2

2 7

69. Leave empty (6) 71. Alias (9) 76. Agree (6) 77. Helix (9) 79. Distant (7) 81. Friend (3) 84. Follow (5) 85. Annoyance (10) 86. Injure (5) 87. Failure (colloq) (5) 88. Giddiness (15) 89. Suspicious (5)

1

6 9 2

Across 1. Redden (5) 4. Taciturn, unforthcoming (15) 14. Elevate (5) 15. Gathering of witches (5) 16. Disagreement (10) 17. Military blockade (5) 19. Take legal action (3) 20. Encourage (7) 21. Regained (9) 22. Light-heartedness (6) 25. Plan (9) 27. Peril (6) 28. Idle gossip (6) 33. Singly (3,2,1,4) 35. Also (3) 36. Be quiet! (4,2) 37. Determination (4) 39. Tin (3) 41. Garden flower (7) 42. Turn to ice (6) 43. Instinctive (9) 44. Impudence (5) 45. Inside (8) 50. Exist (2) 51. Tawdry clothing or decoration (8) 55. Mistake (5) 58. Unanimity (9) 59. Ecstatic (6) 60. Make believe (7) 61. By way of (3) 63. Equal (4) 64. Have an ambition (6) 65. Yellow-brown colour (3) 66. Excessive (4-3-3) 68. Selected (6)

11

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