Savvy Kids - March 2014

march 2014 • www.savvykidsofarkansas.com

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Getting Adjusted

Chiropractic treatment for children

Bat Mitzvah A coming-of-age ceremony in the Jewish faith

Spring Break how to enjoy the weeklong vacation

Get some

Smash in your Bash Locations, sweet treats and gear for a perfect birthday

Moms share party planning philosophies

and

MARCH 2014 savvy kids

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In the Beginning…

Here are two of our first clients.

20 “Therapy” years LaTer… And here they are now, successful and happy!

Allied Therapy and its staff are passionate about improving peoples’ lives. We have strived to provide the best possible care and service for all patients and their families for over 20 years. Our goal is to enable, train or retrain an individual for successful and daily living. We feel honored to be in the lives of so many families!

1500 Wilson Loop Road, Ward (501) 941-5630 201 Country Club, Sherwood 5532 JFK Blvd., North Little Rock (501) 834-0437 allied-therapy.com

March 6th

April 12th

Beyond Boundaries Bunco For The Barn

8th Annual Beyond Boundaries Boot Scootin’ 5K Dash 2014

Food, prizes, silent auction, fun!

Purchase tickets at beyondboundariesar.com or call (720) 201-2197

Register today at beyondboundariesar.com Beyond Boundaries 2195 Peyton Street Ward, AR 72176, USA

MARCH 2014 savvy kids

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contents MARCH 2014

ON THE COVER:

Greta McKnight, 7, of Little Rock, photographed by Brian Chilson.

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PARTY! PARTY! PARTY!

Moms share their philosophies for planning a perfect birthday bash.Plus,party locations, bakeries and more

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Art Group Gallery · AT&T · Bar Louie · Beehive · Belk · Beyond Cotton Bonefish Grill · Buffie’s All the Rage · Chick-Fil-A · Chipotle Cobblestone & Vine · Coming Home Interiors · The Dog Bowl Embellish · Fleet Feet Sports/Easy Runner · Forsythe’s The Fresh Market · Georgia James · June’s Hallmark · Huntington Learning Center · Ideal Image · Istanbul Mediterranean Restaurant Jeante · Kristin Todd · Learning Express Toys · Little Greek · M2 Gallery Marshall Clements · Match Point · Merle Norman · Orange Leaf Yogurt Panera Bread · Pigtails & Crewcuts · Pinot’s Palette · Planet Beach Powder & Smoke · Pout · Pure Barre · Roberson’s Fine Jewelry Rose Spa · Scarlet · Salon Scarlet · Sky Modern Japanese The Toggery · Total Nutrition · Unique Threading · Vesta’s Vivid Designs · Warren’s · Broadway Performance Farmers Insurance · Far East · J.Duke · Oasis Tanning Salon Frisor Mina · Santo Coyote · Schickel’s Cleaners Studio XS Salon · The Ridge Wine & Spirits · Vanness NOW OPEN: CROCS

11525 Cantrell road • little roCk

501.225.7807

www.pleasantridgetowncenter.com “Like” Us On Facebook

facebook.com/ pleasantridgetowncenter 4 | savvy k i ds MARCH 2014

Mazel Tov

Read about bat mitzvah and bar mitzvah,the important celebration in the Jewish faith

22

Getting Adjusted

Chiropractors treat children with medical conditions and special needs

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Spring Break

What to do on your week off

DEPARTMENTS

Plus...

a preview of summer camps, St. Patrick’s Day craft and upcoming arts competitions

8 Odds and Ends 10 Little hero 28 Calendar of Events 42 Savvy ARTS 44 Savvy project 48 Pop topics 50 of the month 54 kids eat free

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MARCH 2014 savvy kids

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Editor’s Letter

Spring is in the Air

publisher

Monika Rued monika@arktimes.com

editor

Photo by Brian Chilson

Let me just say that I hate cold weather, and by the time March rolls around, it’s harder and harder to bear. I’m sick of wearing coats and gloves, and not being able to spend much time outside. But, enough complaining…

In a few short weeks, spring will be here, and the temperatures will start to warm up. Though, I know we’ve had plenty of cold days in March of past years. Besides the nice weather, another thing I like about spring is all the activity. Not only are birds singing and flowers budding, but this is the time of year when community events and activities start popping up.

Youngsters also have something even more awesome to look forward to: Spring Break!

As an adult, you sometimes see things more clearly, and I feel that I did not fully appreciate exactly how awesome spring break was when I was a student. I’m sure I complained about being bored and wasted the days sleeping late. How wonderful would it be if adults got to re-live spring break?

I have grandiose illusions that, if I were to get another chance at spring break, I would tackle all kinds of projects and chores around my house, and use that time very wisely.

Though, in reality, I would probably spend the days in my workout clothes, doing crosswords on my iPad, watching stuff on Netflix and napping with my dogs. But, who says it’s wrong to dream?

For those of you who actually get a spring break or are able to take some time off soon, I wish you the best of times and hope you get to accomplish all that you set out to do. Just be sure to do some relaxing and enjoy the outdoors.

Erica Sweeney ericasweeney@arktimes.com

digital media producer Bryan Moats

editorial art director Patrick Jones

account executive Rose Gladner rose@arktimes.com

Wendy Hickingbotham wendy@arktimes.com Lesa Thomas lesathomas@arktimes.com

production manager Weldon Wilson

advertising coordinators

Roland Gladden, roland@arktimes.com Kelly Schlachter Carr, kellys@arktimes.com

graphic artists

Kai Caddy, Bryan Moats, Patrick Jones, Mike Spain

photographer Brian Chilson

controller

Weldon Wilson

accounts payable Kelly Lyles

it director

Robert Curfman

billing/collections Linda Phillips

circulation director Jack Higgins

Happy spring…

Erica Sweeney, Editor ericasweeney@arktimes.com

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ALL MATERIALS ARE HANDLED WITH DUE CARE; HOWEVER, THE PUBLISHER ASSUMES NO RESPONSIBILITY FOR CARE AND SAFE RETURN OF UNSOLICITED MATERIALS. ALL LETTERS AND PICTURES SENT TO SAVVYKIDS™ WILL BE TREATED AS INTENDED FOR PUBLICATION AND ARE SUBJECT TO SAVVYKIDS'™ UNRESTRICTED RIGHT TO EDIT OR TO COMMENT EDITORIALLY. 201 E. MARKHAM ST. SUITE 200, LITTLE ROCK, AR 72201 501-375-2985. ALL CONTENTS ©2014 SAVVY KIDS™

Celebrate Dr. Seuss’ birthday on March 2 with some whimsical treats. Find these recipes and Seuss-inspired activities at www.pinterest.com/savvykidsmag.

Decorate cupcakes in the style of Thing 1 and Jello and Swedish Fish make a sweet tribute to Make Truffula Tree pops inspired by “The Lorax,” Of course, no Seuss celebration is complete withThing 2. Get the recipe at www.goodlifeeats.com. “One Fish, Two Fish, Red Fish, Blue Fish.” Get using Trix cereal and melted marshmallows. Get out green eggs and ham. Make this sweet treat the recipe at simplegirlathome.blogspot.com. the recipe at www.theseasonedmom.com. variation by www.the-girl-who-ate-everything.com.

6 | savvy k i ds MARCH 2014

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MARCH 2014 savvy kids

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ODDS & ENDS

Follow the Yellow Brick Road

Arkansas Symphony Orchestra’s upcoming show sets a classic film to music The Arkansas Symphony Orchestra presents the “Wizard of Oz with Orchestra” on March 8-9. This is the 2013-2014 season’s fourth concert in the Pops series.

Through a special arrangement, ASO performs the “Wizard of Oz” musical score in sync with the motion picture for a show the whole family will enjoy.

The classic film, released in 1939, is celebrating its 75th anniversary this year. Audiences will get a fresh perspective on this beloved film as the ASO accompanies the film’s lush cinematography and voices of the original film stars: Judy Garland (Dorothy), Frank Morgan (The Wizard), Ray Bolger (Scarecrow), Jack Haley (Tin Man), Bert Lahr (Cowardly Lion), Billie Burke (Glinda the Good Witch of the North), Margaret Hamilton (The Wicked Witch of the West) and Terry (Toto).

Show times are 8 p.m. on March 8 and 3 p.m. on March 9 at Robinson Center Music Hall. Tickets are $18-$59 and available by calling 501-666-1761 or online at www. arkansassymphony.org. Children can attend the Sunday performance for free with the purchase of an adult ticket.

‘Wizard of Oz’ Dress Up Audience members of all ages are encouraged to attend the “Wizard of Oz with Orchestra” show in costume. For those needing a little help coming up with “Wizard of Oz” themed costumes, here are a few ideas to get you started.

Badge of Courage What You Need: 3-4 sheets of craft felt Ruler Pen or Pencil Scissors 1 safety pin Hot glue gun (or fabric glue) 1 package of foam sticker letters 1. Use the pen or pencil to measure a 4” diameter circle out of the felt for the centerpiece of the badge. We used yellow as our first layer.

2. Cut the circle out of the felt.

3. Use the first circle you cut to measure a second circle out of a different color of felt. Make the circle a little bit larger than the first to add depth.

Before closing the circle, add a tail at the bottom using the ruler as a guide.

Continue this process with each piece of felt.

4. Use the hot glue gun (or fabric glue) to glue each felt piece together, starting with the color you want on the bottom.

5. Once the glue dries, attach the foam stickers to the centerpiece of the badge, spelling out the word “Courage.”

6. Turn the badge over and glue the safety pin to the back.

7. Impress your friends with your new accessory!

8 | savvy k i ds MARCH 2014

Ruby Slippers What You Need: One pair of old shoes Red glitter Mod Podge Paint brush OR sponge applicator Fast Dry Polyurethane spray Masking tape (optional) 1. Lay a plastic table cloth or paper towels over your work space for easy cleanup.

2. Tape off any part of the shoe you don’t want glitter on with masking tape.

3. Pour a little bit of Mod Podge into a disposable container and mix in 1 scoop of red glitter to make a paste.

4. Using a paint brush or sponge applicator, paint a small area of the shoe with your glitter paste. Scoop loose glitter over the painted area and shake off excess. Repeat this process until the entire shoe is covered.

5. After the entire shoe is covered with glitter, spray with a fast dry polyurethane spray to set the glitter. Let dry completely before wearing.

6. Dazzle everyone with your fun new shoes!

MARCH 2014 savvy kids

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LITTLE HERO

little hero

Big Heart

Lonoke girl is helping the less fortunate Story and Photo by Callie France Sterling

Carissa Lynne Garner is a 10-year-old who is driven to help others who are less fortunate.

“Since I was little I have always been wheel-chaired,” said Garner, who was born with spina bifida.

“When I was born, they didn’t think I would be able to walk or talk. I want to be able to help people that don’t have homes and that can’t afford things like food and cars and who don’t have much money.”

Garner of Lonoke has a passion for volunteering for the Salvation Army.

Her mom, Pamela Garner, remembers Carissa asking for money to give the Salvation Army every holiday season, even when she was very young.

When she was 8, she began ringing the bell for the Salvation Army during the holidays.

“Every year at Wal-Mart they ring the bell for Christmas,” Carissa Garner said. “I always asked my mom for money to put in the bucket, then I told my mom a few years ago that I wanted to start ringing the bell. My mom called the Salvation Army and checked on it. They said I could, so she made it happen.”

Garner rings the bell an average of five times a year and plans to continue for many years to come. She hopes to expand her philanthropic work by feeding those in need through the Salvation Army.

In addition to volunteering with the Salvation Army, Garner created a nonprofit organization, called Carissa Lynne’s Special Blessings Ministry.

The organization was designed to help anyone with special needs who cannot afford assistive devices and additional assistive services. “Carissa Lynne’s Special Blessings Ministry is changing hearts one smile at a time by provid10 | savvy k i ds MARCH 2014

Carissa Lynne Garner with her service dog, ZoZo.

ing various assistive devices, services and service dogs to persons, especially children, with special needs regardless of their individual physical abilities,” the organization’s website states.

“I got my service dog, ZoZo, this past fall and I have wanted one since I was three,” Garner said. “Service dogs cost a lot of money. My mom said to keep waiting and when it was the right time God would provide one, and he did.

Now I want to help kids like me get a service dog if they need one.”

ZoZo was donated by an organization called Duckhill Kennels in Tennessee.

Garner has a form of epilepsy and has seizures. She also uses a walker to get around, so ZoZo has been a big help with everyday tasks, like opening doors and turning on lights, and also alerts others if an emergency, like a seizure, occurs.

“Carissa Lynne told me one day that she wanted to do something to help other kids like her get service dogs,” Pamela Garner said. “In response to her desire, Carissa Lynne’s Special Blessings Ministry began. My motto that I always tell Carissa is ‘God always answers prayer.’”

Carissa Lynne’s Special Blessings Ministry will host the first-ever PawFour Golf Tournament on April 28 at Chenal Country Club in Little Rock. The money raised will benefit those in need of special services that are unable to afford them. For more information about the organization, to make a donation or participate in the tournament, email pamelagarner@carissalynne.org or call 501-266-3738.

After her heart treatment, Katherine spends more time with family. And a little time giving back.

Baptist Health heart physicians improved Katherine’s quality of life.

Today, she gives her support to Baptist Health Foundation. Giving is easy. With just a $10 text donation, you can help make amazing happen, too.

A one-time donation of $10.00 will be added to your mobile phone bill or deducted from your prepaid balance. All donations must be authorized by the account holder. All charges are billed by and payable to your mobile service provider. All donations must be authorized by the account holder. User must be age 18 or older or have parental permission to participate. By texting YES, the user agrees to the terms and conditions. Service is available on most carriers. Message & Data Rates May Apply. Donations are collected for the benefit of the Baptist Health Foundation by the Mobile Giving Foundation and subject to the terms found at www.hmgf.org/t. You can unsubscribe at any time by texting STOP to short code 20222; text HELP to 20222 for help.

TExT “HEalTH” To 20222 To makE a $10 donaTion MARCH 2014 savvy kids

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All Out Birthday Bash

y t r a P

Planning an elaborate party to celebrate a special day

By Liz Massey

I’ve had many great moments in my life. The day I got married. The day I became a television news anchor. But nothing compares to Sept. 9, 2010, the day my life changed forever. It was the day I officially became a mom to a beautiful baby boy named Cruz. From that day on, I was determined to celebrate every milestone. From his first words (hey, dada, mama) to his first steps (10 months) to, of course, his first birthday.

To those who know me, this should come as no surprise. I mean business when it comes to planning a party. From co-workers’ wedding showers to baby showers, I’ve done it all! In fact, I’m often told that I should be a party planner! So it was natural that I’d go all out for Cruz’s first birthday, and most likely the many more to come.

I’ve heard people say you shouldn’t have big parties for children at this age, because the little one isn’t going to remember it. But I don’t see it that way at all! I’ve always felt that a party should be an experience for everyone to enjoy.

Even though I was planning a party for a small child, I didn’t want the adults to be bored or dread the thought of coming. I wanted everyone to be so excited that they couldn’t wait for the next party. I treat Cruz’s birthday parties kind of like reunions. I invite family, friends, neighbors, co-workers, people with kids and people without kids. I want to thank everyone for celebrating his life.

For Cruz’s first birthday, I went with a barnyard bash theme. My parents have a big backyard so I hired a petting zoo, with ducks, goats, chickens, piglets, rabbits, ponies and even a cupcake-eating llama! I used hay bales for extra seating. Cruz’s cake featured a cow pattern with all things country: a barn, farm animals and a tractor. The cupcakes were decorated as sheep, cows, pigs and chickens. Cruz’s smash cake was a haystack. I even had refreshments in wheelbarrows and old wash tubs.

Cruz’s second birthday came so fast that, I’ll admit it, I thought about hiring a party planner. But I knew with my family’s help again, I could do it! My lil’ monkey loved monkeys so that was the theme. I found bounce houses with monkeys on them, used bunches of bananas as centerpieces and put treats in banana boxes. I had a monkey cake and monkey and banana cupcakes. Two

special guests also attended the party: real monkeys! Guests got to hold, pet and even take pictures with the monkeys. They were a hit! It certainly was a wild party that everyone went bananas over!

As for Cruz’s third birthday, believe it or not, I did something simple. We had just returned from Disney World, so I took the easy route. Cruz loves amusement park rides, so we had the party at Funland at Burns Park in North Little Rock. Kids could ride as many rides as they wanted for as long as they wanted. I kept the snacks simple and bought tons of dollar party favors. Kids had a blast picking out their own prizes. I also filled popcorn buckets with carnival lollipops as centerpieces. Instead of gifts for Cruz, guests donated money to the Arkansas Rice Depot to buy diapers for families in need. As for a sweet treat, we had cupcakes decorated like red, blue and yellow snow cones. In the end, it was a simple but fun birthday!

I know some people may think all these elaborate parties are a waste of time and money. But the way I see it, Cruz’s big day only comes once a year, and he is growing up so fast. Yes, planning a party can be stressful, but for me it’s worth it because it’s all about making memories.

When I plan a party, I always look for a bargain. I try not to go too crazy, but at the same time I want a memorable party. I’m not trying to be Super Mom; I’m just being Cruz’s mommy.

As Cruz gets older, I’m sure he’ll want to celebrate his birthday with a more destination-type of party, where you just show up and someone else does everything for you. But, if you think about it, sometimes those parties can cost just as much or more than having one in your own backyard.

Now, I still have six months before Cruz’s fourth birthday. I haven’t started planning yet, but he’s really into dinosaurs right now. Too bad they’re extinct, because if they weren’t, you’d know I’d find one for his party!

Liz Massey is an Emmy award winning journalist and former television news anchor. She is a Jacksonville High School Red Devil and an Arkansas State University Red Wolf. Liz and her husband Keith live in Jacksonville with their 3-year-old son Cruz.

Photos courtesy of Liz Massey

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Mo ms

Crafty, But Not Crazy Homemade birthday parties for the sane

By Jennifer Barnett Reed

I spent the month before my wedding day making 100 origami favor boxes out of silver and blue foil gift wrap. Then I spent the week before my wedding making several batches of two kinds of cookies — one a family heirloom recipe from my side of the family, the other from my husband-to-be’s — and packaging one of each in the boxes along with a little printed recipe card.

In retrospect, it was probably not the best use of roughly 80 hours of my time, especially since about two-thirds of our wedding guests left without taking a favor box with them. The cookies were a little stale by then anyway.

But I love the act of making things. I’m not a particularly creative person, but I can follow directions like a champ, and I’m good at ignoring flaws. When I was growing up, we always had my birthday party in our backyard. I’d spend a couple of hours going through a book of children’s games with my mom to pick out what we would play, and she’d whip up a Duncan Hines cake with from-scratch chocolate icing.

Planning it was half the fun for both of us. I’m still that way as an adult, and if anything, my 6-year-old son, Jack, seems to enjoy that process even more. Prefab destination birthday parties are plenty of fun, but at the Reed house, it’s DIY all the way.

And six years in, here’s what I’ve learned: Pinterest with caution. When my son was 4, I threw a Saturday morning Halloween party for his preschool classmates and friends from the neighborhood. I ran wild through the Internet gathering ideas for Halloween-themed snacks, games and activities, and I prepped the hell out of everything for days in advance. The weather was perfect that morning, and a couple dozen kids showed up. I was thrilled, but they made it clear pretty quickly that they had no interest in doing anything but play on our swing set and chase each other around the yard. Everyone had a ball, and eventually my family used up the

Photos courtesy of Jennifer Barnett Reed

jumbo pack of cheap toilet paper I’d bought for the mummy race and ate most of the leftover apple-slice-and-marshmallow monster smiles that the party guests passed over in favor of the sweeter options. Since then, I generally cut my list of party ideas in half, and it works out just fine.

Recycling is fair game. I lucked out: My son and my daughter both love superheroes. I’ve thrown pretty much the exact same superhero-themed birthday party three times now — twice for Jack and once (so far) for Georgia.

The specific hero given the place of honor on the birthday cake changed each time, but the other details didn’t. The guests get to pick out a superhero cape in the color of their choice and make a customized superhero mask, and if they’re in the mood, we play a few superhero-ized classic kids’ games (Batman Batman Superman, Red Lantern/Green Lantern, Wonder Woman May I — you get the idea, no props and no prep), until it’s time for cake.

There’s almost always an easier way. Yeah, some crazy woman plastered pictures of the custom satin superhero capes she made for her kid’s party all over her blog, and they’re adorable, and she could have cured cancer in the amount of time it took to make them. You know what works just as well? Solid-colored bandannas (99 cents each at Hobby Lobby) and a pack of safety pins. If you want to get fancy, spring for a set or two of fabric markers and let them go nuts. And how do I love glitter craft foam? Let me count the ways. You can make pretty much anything from that stuff and it looks fabulous. Wonder Woman tiara? Done. Batman mask? No problem. If you can imagine it, there’s a free downloadable template for it on the Internet.

You can do more than you think you can. You can turn a slab of chocolate cake into the Green Lantern or a princess castle or Mickey Mouse with no more effort or skill than it takes to squeeze a tube of toothpaste. I’m serious.

The results may not be rolled-fondant pretty, but who cares? I’ll happily compromise on aesthetic perfection in exchange for a cake that actually tastes good. And my kids are thrilled. They love to help me make the cake and color the icing, and it’s fun for them to see the picture take shape over the course of an hour or two.

It’s worth it. I hope so, anyway. I know it’s worth it for me, as a way I enjoy expressing love for my children and scratching my creative itch. Time will tell if my children have the same great memories of their birthdays as I do of mine.

Jennifer Barnett Reed is a freelance writer and Little Rock native. She and her husband have two children, Jack and Georgia.

MARCH 2014 savvy kids

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Host a Sleepover Party Save time, money and even sanity

By Christina Katz Birthday parties can be expensive, if you don’t watch your bottom line. And parties at home can quickly add up to the same amount you’d pay to throw a party elsewhere. But, surprise! You can throw a 24-hour slumber party for your child’s birthday that won’t break the bank or cause mom and dad to have a nervous breakdown. Here’s how: Use Evite Save on follow-up calls, postage and invitations by using Evite.com for party invitations. The site offers a wide variety of digital designs and costs nothing to use. All you need to do to round up email addresses for party guests. After everyone has RSVP’d, you can easily follow up about party details such as what to bring, allergy or medication needs, and pickup times.

Don’t decorate Think home protection rather than party decorations and invest instead in

plastic tablecloths, and eco-friendly plates, napkins, straws and silverware. If you want to make the sleeping room a bit more magical, why not pull out a couple strings of Christmas lights and twinkle up the windows? If you want a birthday banner for your guest of honor, make the creation of one with whatever craft items you have on hand, the first order of business. Just spread the craft supplies out on the table and have the kids jump in.

Give goods, not goodies Gather small gifts for your guests that go with your sleepover theme and avoid the usual sugar-overload and tiny trinkets that go home in a traditional goodie-bag. Check out local dollar store or dollar aisle at your local department store for ideas. Manicure or pedicure kits might be perfect for a nail art party.

A pair of mini-binoculars would work for a spy-themed party. An eye mask makes a good choice for a spa party. And rock star sunglasses are a fun touch for a karaoke party. Give the gifts to guests as they arrive to put a smile on their face and get them engaged in the fun.

Pizza is perfect It’s not really a slumber party without pizza, and this is good news for mom and dad. Pizza in bulk is cheap and satisfying but if you prefer to cook yourself, make everything the morning of the party and simply reheat at dinnertime.

Make the cake (or go with fondue) Bakery cakes can be costly and superstore cakes are often inexpensive but low quality. So why not bake your child’s favorite cake at home instead? Since you won’t have to transport the cake you can make it as little (cupcakes), wide (sheet cake) or tall (layer cake) as you like. And you can also make it as heavy (pound or Bundt cake) or light (sponge or angel food) as your guest of honor

Take Your Party From Fun To

s u ! o l u b a F

THE DISCOUNT PARTY SUPER STORE 11218 Rodney Parham (Pleasant Valley Plaza) • Little Rock 501-223-4929 4822 North Hills Blvd., N. Little Rock • (off McCain, next to Kroger) 501-978-3154 14 | savvy k i ds MARCH 2014

prefers. Or skip the cake and go with chocolate fondue instead! Dunk pieces of pound cake, strawberries and bananas into 8 ounces of chocolate chips melted with 1/3 cup of half and half.

while you clean up.

And there you have it: a perfectly fun, budget-friendly and only slightly exhausting slumber party that everyone will fondly remember for years to come.

Give progressive gifts Instead of spending on the party separately from your child’s gifts, combine the two. Make some of you party purchases tie-in with the party theme.

This way the party is not a one-shot expense with nothing left to show for it afterwards. For example, the nail art, spy, spa or karaoke items can be opened as gifts. Group games, like Twister, also work well. Or wrap a new DVD to watch around 9 p.m. to help everyone decompress before bed. An assortment of Mad Libs can offer something silly to do once everyone is in their sleeping bags.

These days, author Christina Katz burns the midnight oil writing books, but she still fondly remembers her first sleepover. Her latest book is Permission Granted, 45 Reasons to Micro-publish.

Fill tummies for better sleep Offer a midnight snack with a glass of milk. Ice cream sandwiches make a nice midnight snack when contrasted with homemade hot chocolate. Or get a roll of slice-and-bake cookies or scoop-able cookie dough, and fill the house with fresh-from-the-oven before-bed bliss. For the uber-ambitious, make the dough the morning of the party and refrigerate until bedtime.

Breakfast on the cheap Pancakes from scratch are inexpensive. Cook up some bacon or sausage for protein and put everything in the oven to stay warm while you work on cranking out pancakes with a choice of bananas, blueberries or strawberries cooked in.

Ask Sleepover Guests to Bring Sleeping bag Pillow Stuffed animal Slippers Bathrobe Toothbrush Hairbrush Indoor / Outdoor clothes Shoes that can get dirty Pajamas

Ideas for Slumber Party Themes Nail art Spy kit Spa night Karaoke Fashion show Kite-making Magic tricks

Kick ‘em out of the house You need a chance to tidy up before parent pickups begin. So have everyone get ready to go and then send everyone out for a game of tag or dodge ball

INVITATIONS • DECORATIONS • PARTY FAVORS • BALLOONS •PIÑATAS • CAKE SUPPLIES MARCH 2014 savvy kids

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2014

Creating memories, while celebrating a child’s special day, is the goal that most parents have when they set out planning a birthday party. But, there are so many things to consider: location, cake, activities and lots more. We have put together a birthday party planning guide to help parents through the process. We have a fantastic listing of some of the best places around to throw a

PARTY PLANNING GUIDE

party and some ideas for where to get a birthday cake, cupcakes or other sweet treat.

Party Places

Location is one of the essential first steps in birthday party planning. There are many spots in town that offer an array of party options. Some places do all the work for you, while others allow for as much parental input as needed. Whether your birthday boy or girl is interested in art, animals or sports, there is a party place to celebrate.

All Aboard Restaurant & Grill Parties include a reserved table with kids’ meals, sides and drinks, all delivered by train! The birthday child receives a T-shirt and wooden train whistle. Guests receive a conductor’s hat and scoop of ice cream. Train cupcakes are also available. Packages start at $10 per child, with a $100 minimum. 6813 Cantrell Road, Little Rock; 501-975-7401; www.all-aboardrestaurant.com.

Altitude Trampoline Park At one of the newest party places in town, 10 or 20 guests can get two hours of jump and party time, full access to the whole park (main court, foam pit, dodgeball court), party host, setup and clean up. Birthday child gets a free T-shirt and a jump pass for a future visit. Packages range from $150 to $280. 15707 Chenal Parkway, Little Rock; 479-763-5867; www.altitudetrampolineparklr.com.

Arkansas Golf Center A professional golf instructor leads the party, as guests learn about the game. Parties include games, golf challenges and prizes. Open to five to 30 guests. Call for pricing. 5150 John W. Allison Road, Conway; 501-3270171; www.arkansasgolfcenter.com.

Arkansas Inland Maritime Museum Parties include a tour of the USS Razorback submarine for up to 15 people and a gift for the birthday child.

Submarine sleepovers can be added to the party. Happy Birthday or Navy logo cakes and goodie bags are also available. Packages start at $75. Ages 9 and up. 120 Riverfront Park Drive, North Little Rock; 501-371-8320; www.aimm.museum.

16 | savvy k i ds MARCH 2014

Arkansas Skatium Parties include ice skating, roller skating or both, along with skate rental, balloon bouquet, soft drinks and more.

Add pizza, cake or other snacks. Private parties, with a hostess, are also available. Packages start at $139.95.

1311 Bowman Road, Little Rock; 501-227-4333; www. arkansasskatium.com.

Big Rock Mini Golf & Fun Park Arcades, bumper cars, mini golf, go-karts, batting cages and more! Parties include an array of fun, with more to come. Packages start at $100. 1411 Baseline Road, Little Rock; 501-455-3750; www.bigrockminigolf.com.

Burns Park Plan a party in nature at this large park full of activities, like hiking, ball fields, trails, picnic areas, playgrounds and more. Free. North Little Rock; 501-758-1424; www. nlrpr.org.

Cockrill’s Country Critters This mobile petting zoo is a great addition to any party.

Small farm animals, like chickens, goats and pot-bellied pigs, along with pony rides will be a great addition to the party. Packages start at $300. 501-351-4521; www. cockrillscountrycritters.com.

D1 Sports Training Have a sports-themed party, led by a coach. Kids can enjoy running around and playing flag football. 10 Viewpointe Cove, Little Rock; 501-588-3910; www. d1sportstraining.com.

Dickey-Stephens Park Celebrate at the Arkansas Travelers’ home field! Parties include tickets to the game, food coupons and a Travs baseball. $16 per person or $18 per person with access to the Kids Korner bounce houses. 400 W. Broadway, North Little Rock; 501-664-1555; www.travs.com.

Firefly Creative Studio Have a pirate or princess themed party, dress in costume and paint some pottery. The birthday child receives a custom plate, with the fingerprints and names of guests.

Costs range from $12 to $20 per guest. 10700 N. Rodney Parham Road, Little Rock; 501-225-1403; www. fireflycreativestudio.com.

The Fun Factory of Cabot Up to 25 guests, ages 2-12, can enjoy an open play area, inflatables and private party rooms. Packages are $175 to $300. Add on pizza, ice cream, balloons or goodie bags. 209 N. 10th Street, Cabot; 501-843-3861; www. funfactoryofcabot.com.

Funland Guests can enjoy unlimited rides, like the train, scrambler and carousel, along with hot dogs and chips. Prices vary. Located at Burns Park. 25 Funland Drive, North Little Rock; 501-753-7307; www.nlrpr.org.

Huff ‘N Puff and Jax Gym Kids, ages 3 to teen, can have 90 minutes of nonstop fun, with activities tailored to the birthday child’s age.

Party host/instructor, games and activities are provided. $155. 613 Stonewall Square, Jacksonville; 4101 Richards Road, North Little Rock; 501-945-1444; www. jaxgymathnp.com.

Humane Society of Pulaski County This is the perfect place for animal lovers. Decorate the party room, or hang out in the dog park when the weather is nice. Parties can only be held on Sundays. A $100 donation is requested. 14600 Colonel Glenn Road, Little Rock; 501-227-6166; www.warmhearts.org.

Jacksonville Community Center The community center has lots of options for birthday parties, including an indoor pool, gym and banquet hall.

When the weather is nice, move the party to the Splash Zone water park. Prices vary. 5 Municipal Drive, Jacksonville; 501-982-4171; www.cityofjacksonville.net.

Joyland Skate Center Private or public skate parties, as well as a Mega Pizza Skate Party, are available for up to 20 guests. The birth-

day child receives $5 in birthday bucks! Public parties start at $119; private parties start at $150 for up to 30 kids. 2020 S. Second St., Cabot; 501-843-7341; www. joylandskating.com.

The Little Gym Partiers, ages 1-12, will get the whole gym to themselves with a trained instructor, games, music and other activities. Staff handles everything from setup to clean up. Call for pricing. 1121 S. Bowman Road, Suite C-1, Little Rock; 501-225-5437; www.tlglr.com.

Little Rock Animal Village Celebrate in the Village’s education room. Parties include a shelter tour and visits with the animals. Maximum 20 guests. Free, but donations are requested. 4500 Kramer St., Little Rock; 501-376-3067; www.littlerockanimalvillage.org.

Little Rock Athletic Club With six birthday party packages available, there’s something for everyone, including sports, games or swimming.

Parties also include ice cream, cake, a birthday T-shirt, the Moomba Maze and more. Maximum of 25 children.

Open to kids ages 2-12, both members and nonmembers. Prices range from $130 to $285. 4610 Sam Peck Road, Little Rock; 225-3601, ext. 335; www.lrac.com.

Little Rock Climbing Center Celebrate with some extreme fun: 90 minutes of climbing and 30 minutes of partying. Ages 6 and up. $15 per climber, minimum of eight climbers. 12120 Colonel Glenn Road, #7000, Little Rock; 501-227-9500; www.littlerockclimbingcenter.com.

Little Rock Jams Kids can design backstage passes and concert posters, while getting decked out in fake tattoos and faux-hawks.

Guests can perform songs, with lighting, effects and paparazzi. Party hosts, cake, drinks, goodie bags and more are provided. 10301 Rodney Parham, Suite E5, Little Rock; 501-312-1800; www.littlerockjams.com.

Little Rock Zoo Choose from a Jungle, Wild Zoo, Discovery or Bird-day Party, which include party host, zoo admission, carousel ride, animal visits, crafts and a special gift for the zoo child. Ages 3-12. Packages are $250 to $400. 1 Zoo Drive, Little Rock; 501-661-7229; www.littlerockzoo.com.

Loblolly Creamery at the Green Corner Store This old-fashioned soda fountain is a great spot to enjoy Loblolly Creamery’s goodies. Choose from ice cream, sorbet, ice cream sandwiches, shakes, malts, sundaes and more. 1423 Main St., Little Rock; 501-396-9609; www. thegreencornerstore.com, www.loblollycreamery.com.

Mary’s Place With a western town background, Mary’s Place offers train rides, bounce houses, tree houses, mazes and more.

There’s also a pumpkin patch during the fall and Christmas tree farm during the holidays. 3705 Highway 5 North, Bryant; 501-847-3900; www.marysplaceinbryant.com.

Midland Farm Parties include horseback riding lessons, large play and picnic area and more. Cost is $185 for up to 10 children.

3406 Midland Road, Alexander; 501-590-0784; www. midland-farm.com.

Mid-America Science Museum Parties include a day’s admission to the museum, along with Tesla Theater show and the Simulator ride, for up to 20 guests. Cupcakes and lemonade are provided. Parties start at $200. 500 Mid America Blvd., Hot Springs; 501767-3461; www.midamericamuseum.org.

Spirited Art Create a masterpiece while socializing with friends and enjoying music. Invite up to 40 guests, choose a painting and an instructor will lead the way. $20 per painter, with a minimum of 12. 5612 R St., Little Rock; 501-2969903; www.myspiritedart.com.

Museum of Discovery A Tinkering Party is the newest party offered at the museum. Or, plan a Mad Scientist, Safari or Dinosaur Adventure theme, or plan your own. 500 President Clinton Ave., Suite 150, Little Rock; 501-537-3073 or 501-3967050; www.museumofdiscovery.org.

Thunder Road Grand Prix Go-kart rides, arcade games and cupcakes! Age and height restrictions apply. Party packages range from $100 to $200. 3847 Dave Ward Drive, Conway; 501-5131065; www.thunderroadgrandprix.com.

The Painted Pig Guests can paint their own pottery. Parties, for ages 5 and up, include balloons, supplies, setup and clean up.

Each birthday child receives a custom-painted birthday plate. Costs range from $60 to $100. 5622 R St., Little Rock; 501-280-0553; www.paintedpigstudio.com.

Party Central Invite up to 25 friends for a day of play. Parties feature indoor inflatables and play area, along with invitations, music and more. Cost is $225 to $255. 3805 Benton Parkway, Benton; 501-315-8300; partycentral.samsbiz.com.

Pigtails & Crewcuts Kids get to play dress-up, have their hair and nails done and make crafts. Choose a party theme: princesses, divas, luau, tea party or make up your own. Ages 3-10.

Call for pricing. 11525 Cantrell Road, Suite 305, Little Rock; 501-227-4436; www.pigtailsandcrewcuts.com/ little-rock.

Pinnacle Mountain State Park Climb the mountain, go hiking, play games or have a picnic. The possibilities are endless to celebrate a birthday for all ages. 11901 Pinnacle Valley Road, Little Rock; 501-868-5806; www.arkansasstateparks.com.

Pinot’s Palette Birthday girls or boys can choose a painting and an instructor will offer step-by-step instructors for the budding artists to create their masterpieces. $350, plus a $75 rental fee, for up to 10 guests. 11525 Cantrell Road, Suite 607; Little Rock; 501-588-1661; www.pinotspalette.com.

Plantation Agriculture Museum Have a party with a historical backdrop! Parties can be indoors or outside on the lake. $55 for facility rental; free for outdoors parties. Reservations for both are required.

4815 Highway 87 South, Scott; 501-961-1409; www. arkansasstateparks.com/plantationagriculturemuseum/.

Professor Bowl Parties include bowling, shoe rental, cake and bowling pin souvenir for the birthday child. Add pizza or more rounds of bowling. Cost is $10.79 per child. 901 Towne Oaks Drive, Little Rock; 501-224-9040; www.professorbowlwest.com.

River City Gymnastics Play in a 25,000-square-foot gym, with a pirate ship obstacle course, tumble trampoline, parachute and more.

The birthday child receives a T-shirt. Call for pricing.

5310 S. Shackleford Road, Little Rock; 501-407-8000; www.river-city-gymnastics.com.

Unity Martial Arts Learn some martial arts skills and celebrate at the dojo, with lots of party options available. Call for pricing.

3016 W. Markham, Little Rock; 501-664-0604; www. unitymartialarts.com.

War Memorial Book a Touchdown Party or Extra Point Party, with up to 30 guests and access to the field and locker room. Parties include cake and ice cream. Packages range from $300 to $400. 1 Stadium Dive, Little Rock; 501-6636385; www.wmstadium.com.

The Wonder Place Four party options are available, including an after-hours celebration. Invite up to 25 guests and enjoy all the Imagination Stations. Packages are $175-$300. 10301 N. Rodney Parham, Little Rock; 501-225-4050; www. thewonderplace.com.

Wild River Country/Wild Winter Country Through March, party with snow tubing, hot chocolate and snowball fights at Wild Winter Country. In warmer months, parties will have full access to the water park.

Call for pricing. 6820 Crystal Hill Road, North Little Rock; 501-753-8600; www.wildrivercountry.com.

Witt Stephens Jr. Central Arkansas Nature Center While this is not an official party place, groups of 10 or more can schedule an educational program at the center.

There’s lots of green space nearby for kids to run around and play afterwards. Free. 602 President Clinton Ave., Little Rock; (501) 907-0636; www.centralarkansasnaturecenter.com/.

Party Gear Party City has absolutely everything you need to throw a birthday bash, from decorations, party favors and balloons to party accessories, costumes and piñatas.

Games, cake supplies and candy are also available.

Browsing this emporium is also a great way to get ideas for the perfect party theme for the birthday boy or girl. This is also one of the best places in town to pick up holiday party supplies. 11218 Rodney Parham Road, Little Rock, 501-223-4929; 4822 North Hills Blvd., North Little Rock, 501-978-3154; www.partycity.com.

MARCH 2014 savvy kids

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Fabulous Frosty Fare

Skip the slice in favor of an ice cream treat

e k Ta e th e k a C The Blue Cake Company Cakes come elaborately decorated or sculpted to any liking. Petit fours, cupcakes and cake pops are also up for grabs. 14710 Cantrell Road, Little Rock; 501-868-7771; www.thebluecakecompany.com.

Brown Sugar Bakeshop This bakeshop offers gourmet treats.

Cupcakes, pies, cakes, cookies cheesecake, blondies and brownies – there are many selections worthy of any celebration. 419 E. 3rd St., Little Rock; (501) 372-4009; www. brownsugarbakeshop.com.

Community Bakery Open since 1947, this Little Rock institution has many options available for creating the perfect cake for a special celebration. Petite fours, cupcakes and iced sugar cookies can also be customized. 1200 Main St., Little Rock, 501-375-6418; 207 S. Shackleford Road, Little Rock, 501-224-1656; www. communitybakery.com.

The Cupcake Factory Cakes, cupcakes, cake pops and iced sugar cookies will make anyone’s day special.

Cakes come in single and multilayer and can be decorated for any party theme.

18104 Kanis Road, Little Rock; 501-8219913.

Cupcakes on Kavanaugh This bakery serves cupcakes in classic flavors, alongside flavors like pina colada and oatmeal cream pie. Sizes range from mini to jumbo. Cake pops and full-size 18 | savvy k i ds MARCH 2014

Loblolly Creamery Ice Cream Cake

Multilayered, sheet cakes or cupcakes. No matter what form it takes, cake is the quintessential birthday treat.

Central Arkansas’s bakeries offer an array of gourmet creations with flavors ranging from traditional to exotic. Local bakers have everything to offer when it comes to decorations, from simple frosting flowers to elaborate fondant designs. Here’s a rundown of some of the sweetest spots in town.

cakes are also available. 5625 Kavanaugh Blvd., Little Rock; 501-664-2253; www. eatacupcake.com.

Dempsey Bakery This specialty bakery offers gluten-, wheat-, soy-, nut- and tapioca-free sweet treats, along with vegan items. Cookies, pies and other desserts are also available. 323 Cross St., Little Rock; 501-375-2257; www. dempseybakery.com.

Edward’s Food Giant This supermarket bakery offers customized cakes and cupcakes, and grab-and-go items. Cakes come in all sizes and can be decorated any way for the birthday boy or girl. 7525 Baseline Road, Little Rock, 501562-6629; 1701 Main St., Little Rock, 501376-3473; 10320 Stagecoach Road, Little Rock, 501-455-3475; 7507 Cantrell Road, Little Rock, 501-614-3477; 2203 North Reynolds Road, Bryant, 501-847-9777; www.edwardsfoodgiant.com.

Knight’s Super Foods An array of customized sweet treats can be decorated to match any party theme.

Cakes, cupcakes and more are available at this supermarket bakery. 906 S. Pine St., Cabot, 501-843-8101; 315 S. James St., Jacksonville, 501-982-3841; 1701 W. Dewitt Henry Drive, Beebe, 501-882-3465; www.knightssuperfoods.net.

Mickey’s Cakes & Sweets Since 1989, these bakers have been helping celebrate special days with cakes in

a variety of flavors, fillings and icings. Cake designs can match any imagination. Other sweet treats are also available. 11614 Huron Lane, Little Rock; 501-221-1989; www.mickeyssweets.com.

Sweet Love This boutique bakery can create any cake imaginable, with buttercream, cream cheese icing or fondant. Cake truffles, cupcakes and many more treats are available. 8210 Cantrell Road, Little Rock; 501-613-7780; www.sweetlovebakes.com.

TracyCakes Celebrate with a customized cake, available in many flavors, icings and fillings.

Cupcakes, cookies and other sweet treats are available too. 10301 N. Rodney Parham Road, Suite E3, Little Rock; 501-227-4243; www.tracycakesar.com.

Sweet Love

Cake and ice cream go hand in hand at most birthday celebrations. Local, small-batch ice cream company, Loblolly Creamery, uses mostly local ingredients to make some of the tastiest ice cream flavors around. Add a scoop to your favorite cake or check out one of their other frosty treats.

“Birthday cakes are definitely traditional,” said Sally Mengel, Lobolly co-owner. “We offer something a little different and out of the ordinary.”

Ice cream flavors can be customized to any liking or to match any party’s theme.

Individuals can select ice cream flavors, mixins, and even name the flavor. For example, someone throwing a bike-themed party once created “Handle Bar Crunch,” which resembled rocky road, Mengel said. Other custom flavors created have been licorice, caramel apple and pink ice cream.

“We can do anything,” Mengel said. “It’s something just for you. Ice cream is a dessert that a lot of people love, and we can make something that fits with everyone’s tastes.”

Loblolly also makes custom ice cream cakes, ice cream sandwiches, brownies a la mode and other baked goods. All Loblolly goodies are gluten-free and can be tailored to accommodate any food allergies, with dairyand nut-free items.

A custom ice cream sundae bar is another option for kids’ parties, because it can double as a fun hands-on party activity, Mengel said.

Sundae bars include three ice cream flavors, three sauces and three toppings.

Sodas are another Loblolly creation. Party planners can create custom soda flavors to give away as party favors, or have an ice cream soda bar at the party.

Something new to Loblolly’s lineup is their solar-powered ice cream truck, which is available for parties, Mengel said. Any of their items can be offered via the truck, and because it’s solar powered, it doesn’t need an electricity hook-up.

Loblolly Creamery’s soda fountain can also be rented for parties. It is located inside Green Corner Store at 1423 Main St. in Little Rock.

Place orders online at www.loblollycreamery. com or call 501-396-9609.

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Mazel Tov! The Jewish faith celebrates adolescents’ coming of age with a bar mitzvah for boys and bat mitzvah for girls.

By Stacey Margaret Jones

Adolescence, for all its angst, is also the stage of life in which children change before the eyes of their families and friends into adults. This transformation is often celebrated with “Sweet Sixteen” parties or, in some Hispanic communities, with the Quinceañera.

For Jewish children becoming teenagers, there is a religious celebration that also involves them demonstrating their hard-won knowledge of their religious tradition in front of their communities. This is the bar mitzvah for boys when they turn 13, and bat mitzvah for girls, when they turn 12.

In fact, this celebration is seen as one of the four most important moments of one’s life in the Jewish tradition, along with birth, marriage and death.

“Mitzvah” means “law” or “commandment” in Hebrew, so the literal translation of the celebration means son or daughter of the commandment, or someone who is subject to the law.

Those preparing to be bar or bat mitzvah are expected to show they understand the law and the tradition of which they are a part by reading from the Torah, the Jewish scripture, in Hebrew. That’s quite a task for a 12- or 13-year-old, and one of the reasons the occasion is so meaningful and special to Jewish families.

Marilyn Ronnel, 12, is getting ready for her March bat mitzvah at Temple B’nai Israel in Little Rock, and her parents, Steve and Jennifer Ronnel, are very proud of her studious and dedicated preparations.

“Marilyn started studying Hebrew in kindergarten; in third grade, she took Hebrew class every week; and for the past 18 months, she has met weekly with her bat mitzvah tutor, Debbie Diner,” said Jennifer, who noted that Diner is volunteering her time to help Marilyn prepare. And, for two months before her bat mitzvah, Marilyn also met weekly with Rabbi Barry Block to learn the 20 | savvy k i ds MARCH 2014

meaning of the Torah portions she’ll be reading.

“Marilyn will know and understand all of the Hebrew prayers,” said her mother. “She will have learned how to analyze a Torah portion and relate it to her life. Most people will only have the opportunity to read directly from the Torah on the day of their bar or bat mitzvah.”

Rabbi Block said the day isn’t just for the child, but also for the families. “Parents recognize that their child is growing up and isn’t really a child anymore.”

“In the Jewish tradition, after completing her bat mitzvah, Marilyn is considered an adult in the Jewish community,” said Jennifer.

“The age wasn’t set at 13 because the rabbis ever believed they should become parents at that time,” said Rabbi Block. “But even centuries ago, they understood that kids have a propensity to think that being an adult is all about privileges they don’t have. Adulthood is much more about responsibilities they don’t have.”

The bar and bat mitzvah ceremony, which involves the child not only reading from the scripture, but also leading the service for the congregation, is an extraordinary achievement, said Block, that demonstrates to the child the responsibilities of joining the adults in his or her religious community.

“We are fortunate to be Jewish,” said Block. “This is a great gift to give our children at what is normally a very awkward stage of life, when instead they can have this great public success.”

After the ceremony, families often host a party for their son or daughter, where friends and family can all celebrate together. “The big deal is the actual bat mitzvah ceremony,” Jennifer Ronnel said. “The party is a fun celebration but carries no religious significance.”

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Be the Party HERO, CALL TODAY! Marilyn Ronnel, 12, practices reading from the Torah with Rabbi Barry Block at Temple B’nai Israel in Little Rock.

Photo by Brian Chilson

As Marilyn looks forward to her bat mitzvah, she sees that the preparations have already changed her. “I think the point of a bat mitzvah is to give the child an opportunity to be an important part of the congregation,” she said.

“Before mine, I wasn’t very involved with the temple, but now I feel much more welcome and feel more connected to the congregation.”

The deeper meaning of the day means that the celebration is especially significant. Jennifer Ronnel said they have family and friends traveling from all over the United States for the event. And Marilyn said she is very excited to show her family and friends what she has been working so hard on for the past 18 months.

“I’m a little nervous,” Marilyn said, “but I think I am well prepared to lead the service.”

“There is a moment in the service when the Torah is passed down from generation to generation and is placed in Marilyn’s arms,” her mother said.

“That really sums up for me the family and religious traditions behind the ceremony.”

Rabbi Block has two sons, one who has already celebrated his bar mitzvah, and they are planning his younger son’s ceremony in Houston in two years.

Clearly, this is not just a party. Jennifer said that the preparation time is substantial—Marilyn has been preparing in some way since kindergarten.

“Steve and I have watched Marilyn rise to the occasion, as did her older brother, Jason. Both of them are great role models for their little brother, David, who is already studying Hebrew at Sunday school,” she said.

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Stacey Margaret Jones is a freelance writer and independent market researcher in Conway, where she lives with her husband, cat and three dogs. She is working on her master’s of fine arts in creative writing at the University of Central Arkansas.

MARCH 2014 savvy kids

| 21

Special needs

Making Adjustments

Brooks Purdom of Bryant receives an adjustment from Dr. Jessica Dziurkowski of Precision Chiropractic and Wellness in Little Rock.

Though chiropractic care for children remains controversial among some in the medical community, chiropractors and parents say it can help with an array of health conditions.

By Erica Sweeney

Scans & Adjustments On the first visit, chiropractors talk to parents about the child’s condition and what triggers symptoms, including treatments that have and have not worked, from birth to the present. Scans are done to identify inflammation and stress along the spine. The spine is checked, along with joints and muscles for spasms and rigidity.

Treatment involves “adjustments,” where the chiropractor makes contact with the stressors along the spine that the scans identified, Dziurkowski explains. The number of adjustments needed depends on the patient, but usually ranges from one to three a month. As treatment progresses, patients are re-scanned to determine any needed changes.

Many people likely envision chiropractic care to involve cracking bones and muscles in the back and neck, but treatment for children is completely different. For children, the pressure is slight, using only fingertips, Dziurkowski and Parker explain.

“Kids haven’t fully developed, so chiropractic care is different,” Parker said.

“Adults lie face down, but kids can sit in mom or dad’s lap (during an adjust22 | savvy k i ds MARCH 2014

Photo courtesy of Jessica Dziurkowski

Since he was about a year old, Brooks Purdom had what seemed like a never-ending cough and runny nose. He was sick four or five times a month, rarely slept, visited countless doctors, took several medications and was eventually diagnosed with asthma and allergies.

“He got every sickness (from kids at daycare), but worse than everyone else,” said Brooks’ mom, Sharlee Purdom. “We were literally at home with him sick at least one day a week.”

Purdom and her husband maxed out their sick days from work. The family followed allergists’ recommendations and medications. Brooks, 4, had tubes put in his ears and adenoids and taken out, but nothing seemed to help with his asthma and allergy attacks. He was sick so often that doctors began testing him for autoimmune disorders.

“We were at our wit’s end, “ Purdom said. “We tried everything.”

Last fall, Sharlee Purdom began visiting Dr. Jessica Dziurkowski at Precision Chiropractic and Wellness in Little Rock for her own back pain. Purdom learned Dziurkowski regularly treated children, so she decided to seek chiropractic treatment for Brooks.

Stories like the Purdoms’ are common for Dziurkowski and Dr. Kaitlin Parker of Thrive Family Chiropractic in Little Rock. Both chiropractors have been treating an increasing number of children for an array of health conditions, like asthma, allergies, digestive disorders, autism, colic, attention deficit hyperactivity disorder and sleep disorders.

“We’re not focusing on what’s wrong, but what’s right,” Parker said. “People are meant to be healthy, and there are better options than class D medications.”

Chiropractic care is a holistic, natural approach that helps the nervous system work at its best, Dziurkowski said. Through treatment, the body is better able to do its job, which is to adapt and heal itself, Parker explains.

ment). It’s a very gentle touch.”

“There’s no thrusting, no violent movements,” Dziurkowski said. “Most children giggle through it.”

The nervous system controls the whole body, as the brain sends signals down the spinal cord. Adjustments clear out any glitches in the system, a process Dziurkowski says is like the game of telephone: a message is sent and interference leads to a different message received.

“There’s a tremendous value in a fully functioning nervous system,” Dziurkowski said. Parker said adjustments remove “anything in the way that vastly affects health.”

Treatment often goes beyond adjustments to cover overall wellness, including eating healthy and exercise, Dziurkowski and Parker say. They treat babies only a few hours old up to adults, including pregnant women.

Dziurkowski, who is certified by the International Chiropractic Pediatric Association, holds wellness classes for parents to teach them about relieving stressors, nutrition, supplements and boosting their child’s immune system.

Parker is also a BioNutritional care provider. She gives patients kits to collect their own blood and urine samples to send off to a lab. Lab tests and other diagnostic tools determine the physiological causes of a patient’s symptoms, and Parker is certified to interpret lab results and recommend dietary supplements if needed.

Chiropractic Controversy Many in the traditional medical community remain skeptical about chiropractic treatment for kids. Though Dziurkowski and Parker say they often receive referrals from physicians and many health insurance companies cover chiropractic care.

The American Academy of Pediatrics does not encourage nor discourage chiropractic care for children. Instead, chiropractic care is recognized as “one of the most common professionally provided (complementary and alternative medicine) practices,” states an AAP report, titled “The Use of Complementary and Alternative Medicine in Pediatrics.” The report was published in 2008, but reaffirmed in 2013, said AAP public affairs and media relations official Debbie Jacobson.

According to AAP’s policy on complementary and alternative medicine (CAM), there have not been enough studies to show “significant clinical benefits of chiropractic practices among pediatric patients.”

“Additional studies are needed, and parents need to be cautioned not to rely on chiropractic care as the primary treatment for serious conditions such as cancer. Although anecdotal data suggest that severe complications are possible with chiropractic treatment of infants and children, such adverse effects seem to be rare. Further systematic studies are needed to determine the costs, benefits and safety of this widely used practice,” the policy states.

While chiropractic care is an “alternative to traditional western medicine,” as Parker explains, she and Dziurkowski say more traditional approaches, like medications, can have many more side effects.

“Western medicine and chiropractic care are completely different philosophies,” Parker said. “Chiropractic care helps patients feel better and get better.

It gives people their lives back.”

Savvy Kids reached out to Arkansas Children’s Hospital and the Arkansas Pediatric Clinic in Little Rock, but pediatricians refused to comment for this story.

Seeing a Difference That chiropractic care is not safe for children is a misconception, mostly rooted in the unknown, Dziurkowski and Parker say. They say they have seen “amazing” results in their practices, including patients with improved digestion, better sleep, increased nervous system functioning and more energy.

Sharlee Purdom says the chiropractic care Brooks has received has been a “miracle” for their family. Since he began treatment in October, Purdom said her son has not been sick, and she hasn’t had to take any days off work.

Brooks is also eating and sleeping better.

“We have all just been amazed,” Purdom said. “We were so hopeful and so desperate, and it worked out beautifully for us. I can understand the skepticism or nervousness behind getting your baby treated by a chiropractor. But, trust me, it doesn’t hurt. Brooks became accustomed very easily to his adjustments.”

Most important, Purdom said, Brooks no longer takes any medications. He receives adjustments once a week, and the family’s health insurance covers up to 30 visits.

Dziurkowski said the treatment she provides is “so small,” and she loves that it has such an impact. She and Parker are dedicated to increasing their pediatric caseloads and helping families lead healthier lives. They love seeing the impact they can have on a child’s wellness.

“It’s exciting to see how people’s lives change,” Parker said.

Consider This Seeking chiropractic care for children may seem scary for parents, especially those who are unfamiliar with the treatment. Dr. Jessica Dziurkowski of Precision Chiropractic and Wellness and Dr. Kaitlin Parker of Thrive Family Chiropractic have some advice for parents considering this type of care for their children.

• Keep an open mind and trust your instincts.

• Make sure the chiropractor has many pediatric patients. Ask about his or her experience working with children; some chiropractors may have specific pediatric certifications.

• Seek chiropractic treatment yourself to gain a better understanding of what it’s like.

• Ask questions. Talk about the treatment options and what treatment involves.

• Talk to your child about the treatment, so he or she will know what to expect beforehand.

MARCH 2014 savvy kids

| 23

Special needs

Pledge to End the R-Word

March 5 is the national day of awareness

The Special Olympics campaign, “Spread the Word to End the Word,” is raising awareness about why the offensive “R-word” should never be used.

The “R-word” is “retard/retarded.” These long outdated terms were previously used to refer to individuals with intellectual disabilities, and have evolved into derogatory slang terms.

“You never know who’s around you, and that word means something to someone,” said Camie Powell, director of marketing and corporate relations at Special Olympics Arkansas.

Teaching compassion, understanding and inclusion, all characteristics that everyone needs, is the goal of “Spread the Word to End the Word,” Powell said.

The national campaign was created by two college students in 2009 to educate others about the harmful impact of the R-word and to promote acceptance of people with intellectual and developmental disabilities.

“Our campaign asks people to pledge to stop saying the R-word as a starting point toward creating more accepting attitudes and communities for all people,” the campaign website explains.

Because it was created by young people, Special Olympics organizers are counting on schools and

youth organizations to continue the push to end the R-word. The official national day of awareness is the first Wednesday of March (March 5 this year), but it is an ongoing effort by Special Olympics.

Locally, the “Spread the Word to End the Word” campaign is part of Special Olympics Arkansas’s larger effort, called Project UNIFY, which incorporates Special Olympics programs into ongoing school activities, like sports and clubs, where students, both with and without intellectual disabilities, participate together. Project UNIFY launched in the state last fall, and, so far, four schools have signed up and another five have pending applications, Powell said.

Project UNIFY schools are planning pep rallies and other events to raise awareness about the R-word.

Special Olympics Arkansas will also have a “social media blitz” to get the word out, she said.

Even if a child’s school is not participating in endthe-R-word activities, parents can spread the word at home by talking to their kids about inclusion and focusing “more on positives rather than negatives, can-dos instead of can’ts, ability not disability,” Powell said.

Take the pledge to end the R-word at www.r-word. org. For details about local events, visit www.specialolympicsarkansas.org or the Special Olympics Arkansas Facebook page.

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MARCH 2014 savvy kids

| 25

Is Your Child Really OK? Know the signs when a child is being bullied or bullying others

By Tracy Nicholas What are your child’s exact words when you ask them how their day was? Is their answer usually some version of “I’m fine” or “I’m OK”? Do you ever wonder if your child is really “fine”? Do you ever worry that you may be missing the signs that your child might be experiencing some challenges like bullying, being a bully or other problems they are not sharing with you?

As a mother who discovered that two of my children were being bullied when they were telling me they were “fine,” I really understand the concerns you have when raising children in today’s beautiful and challenging world. In doing research for the book I wrote about this subject, I discovered that 60 percent of children who are bullied do not tell anyone. As a mother, this made me really sad for all of the children who were suffering and for the parents who didn’t know what was really going on in their children’s “I’m fine” world.

Take a breath in and exhale…You are not alone. We are in this together in helping our children with the challenges that they may be facing. I want to share with you some of the signs that loving well-intended parents may be missing with their children.

When your child tells you he is “fine” and denies that he is being bullied (as a bullied child often does), you breathe a sigh of relief. Right? The answer that our child is “fine” is what we all want to hear. As parents we think: “OK I can check that one off my to-do list today – whew!” Many kids do not tell their parents about bullying because they are hurting so much, and deep down they feel like they are a “bad kid.” Kids feel like somehow some way they did something to deserve being the target of bullying. When a child is a target of bullying, it just intensifies these feeling of self-doubt. Many adults don’t think bullying is that big of a deal and that bullying has always been around.

Parents do not want to see that their child is being bullied or being a bully.

We all want our children to fit into their peer environment. It takes time to discover and explore below the surface of the “I’m fine” picture that our children are showing us. We have to pay attention to what is not being said more that what is being said.

Sometimes a child could even be being picked on by an adult in their life, such as a teacher or coach, and children fear what will happen to them if they disclose they are being bullied by the very people they should be able to turn to for help.

We have tried to forget our own bullying experience and the times we were picked on or picked on others. We need to forgive ourselves and others so that we can be fully present for our children today.

Bullying is hidden. Bullies are not stupid; in fact, they are brilliant. They hide what they are doing so they won’t get caught. Sometimes it can be the kindest kid that is telling you what you want to hear to your face, and then as soon as you turn your back they are bullying their next target.

Your child could be hiding the fact that she is being bullied because she is embarrassed about being bullied. Is something wrong with her? Are you going 26 | savvy k i ds MARCH 2014

to be upset that she is not cool or popular because she is being bullied? You may have told her to never let herself be taken advantage of and now she is being bullied? She feels like she let you down.

Children fear that if they confide in you it will make the bullying worse.

Confronting bullying is uncomfortable. You can feel like you are all alone in this stressful situation.

Has your child started to bully others? Sometimes a child who has been bullied will start to bully others. Children who are bullied can have a build up of frustrated energy and feelings that need a release.

The children who don’t tell anyone about being bullied feel like no one cares.

Too many of the children who are tragically chosen to take their lives felt like no one cared. Kids need to be taught that words can hurt and they can be used in devastating ways. Many adolescent boys say that the worst most damaging thing anyone can call you is “gay.” Homophobic bullying has been reported in primary, as well as secondary schools. It may be directed at young people of any sexual orientation and at children who have not yet reached puberty.

Kids targeted with homophobic bullying may feel like they can not even turn to their own parents for support. The Educational Action Challenging Homophobia (EACH) has stated that the evidence is distressing for children who are targeted with homophobic bullying. The evidence suggests that, unlike other victims of bullying, kids targeted with homophobic bullying may feel like they can not even turn to their own parents for support.

Has your son or daughter recently experienced a breakup in a relationship with a boyfriend or girlfriend or just a good friend that they will not talk about? It could be because your child might have experienced bullying from those relationships.

The No. 1 most important reason that parents miss the red flags and think that their child is not being affected by bullying is that they do not listen to their intuition or gut feelings. As a parent, I want to be a safe place for my children to reach out to if they need help, so I had to look at where I could make adjustments to become that safe place for them to express what “I’m fine” really means. I wanted more meaningful connections with my kids than “I’m fine, Mom.” You are not alone. Working together we can help our children with new solutions for bullying.

Tracy Nicholas is a mother in the daily trenches of raising three children ages 18, 13 and 7. She is a successful business owner, author, parenting and child advocate, and has been a whole health researcher for 30 years. Tracy provides awareness and grounded steps to help families create meaningful connections in her new book, Is Your Child Really “Fine”? How To Know and How To Help.

Find out more on her website, www.TheNewBully.com.

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Calendar

March2014

Calendar of Events MARDI GRAS PARADE March 1: The Southside Main Street Mardi Gras Parade starts at noon at 24th and South Main streets and ends at 12th and South Main. The parade features homegrown floats, neighborhood events, beads, and people and animal costumes.

Before, during, and after the parade there will be all sorts of activity on Main Street. Visit www. southsidemain.org for details.

LITTLE ROCK 5K March 1-2: Celebrate the 12th Little Rock Marathon race weekend. The 5K kicks off the weekend at 8 a.m. on Saturday, followed by the Little Rockers Marathon final mile at 10 a.m. The marathon, half Marathon and 10K are on Sunday.

The 5K is a running and walking tour for every pace through the scenic streets of Little Rock.

For more information, call 501-371-4639 or visit www.littlerockmarathon.com.

NATIVE ARKANSAS EXHIBITION March 1-14: Native Arkansas will take visitors on a tour of the state at a time when Euro-Americans began to explore the territory that eventually became Arkansas. Visitors will experience early Arkansas through the eyes of some of the first to write about the state and will encounter some of the native flora, fauna and geology of the state’s five geological regions. Event place: Butler Center for Arkansas Studies (401 President Clinton Ave.). For more information, call 501-320-5700 or visit www.butlercenter.org.

GARVAN WOODLAND GARDENS DAFFODIL DAYS March 1-15: Typically around this time, Garvan’s thousands of sunny daffodils begin blooming. The Gardens boast a total of around 200,000 daffodils in various shades of yellow and white. Many are concentrated on the Three Sisters of Amity Daffodil Hill on Warren’s Woodland Walk in the center of the main garden grounds. Event time: 9 a.m. to 6 p.m. daily. Admission: $10 adults, $5 children ages 6-12, 5 and under get in free.

Check the Gardens’ Facebook page for current photos of the bloom or call 501-262-9300 for more information.

PRESIDENTIAL PETS March 1-31: The Clinton Presidential Center is hosting a temporary exhibit, called “Presidential Pets,” through April 27. This exhibit pays tribute to the pets that called the White House home, and includes items from presidents George W. Bush,

march

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Clinton, Ford, Nixon, Johnson and George H.W. Bush. Free school tours are available for grades K-5. For more information, visit www.clintonfoundation.org/presidential-pets.

Tech City Exhibit at MOD March 1-31: The Museum of Discovery’s Tech City features 12 exhibits comprised of 20 activity stations that teaches visitors what it takes to build a city. The exhibits present challenges that can be readily solved using an engineering approach.

With hands-on activities, multimedia computers and a video, the exhibit appeals to a wide variety of learning styles. Exhibits are designed to include activities for both younger and older museum visitors. The exhibit runs through May 11. General Admission: $10 adults; $8 ages 1-12; free under 1; members free. For more information, visit www. museumofdiscovery.org.

OUACHITA TRAIL HIKING WORKSHOP March 2: Have you ever wanted to hike the Ouachita Trail or any of Arkansas’s other backpacking trails? Join us as we cover advanced hiking information for those who wish to hike long stretches of trail. Advance payment and registration is required. Admission: $5 per person.

For more information, call Pinnacle Mountain State Park at 501-868-5806.

DR. SEUSS’S WEEK-LONG BIRTHDAY PARTY March 3-7: Get students excited about reading by celebrating Dr. Seuss’s birthday at the Clinton Presidential Center. Local celebrities will read from their favorite books and share the joy of reading with students in pre-k through third grades.

Students will be treated to a special theatrical performance, receive a book from the Dr. Seuss collection and enjoy birthday cupcakes. Call the Clinton Center at 501-748-0419 to reserve a spot.

Space is limited.

ELECTRICITY AT M.A.S.M. March 4: Time to get electrified at the Mid-America Science Museum! Wire up some circuits, explore electrolytes, and even build a battery powered Scribble Bot. Admission: $10 for members; $15 for non-members, plus tax. For more information, call 501-767-3461.

COLOR CRAZY AT GARVAN WOODLAND GARDENS March 5: At this first Wednesday children’s program, learn how animals use coloring and markings as survival tools and have the chance to create your own colorful creature to take home.

Children must be accompanied by a parent or other adult. Program is free with admission. Event time: 10 to 11 a.m. Event place: Weyerhaeuser Bonsai Education Center. For more information, visit www.garvangardens.org.

OUR LITTLE WILD ONES AT PINNACLE MOUNTAIN March 6: Pinnacle Mountain State Park hosts a program, called “Our Little Wild Ones,” for

ages 3-7 on the first Thursday of each month.

Programs include story time, crafts, animal feeding and hands-on fun in nature. Event time: 10 to 11 a.m. Event place: Pinnacle Mountain State Park Visitor Center. For details, all 501-868-5806.

THE BOY WHO CRIED WOLF March 7-28: In this familiar tale, a little shepherd boy is tired of watching the flock of sheep all day and wants some excitement in his life. So he decides to make things interesting by shouting for help from a wolf just for his own amusement.

The villagers come running, but discover that the little shepherd boy has pulled the wool over their eyes. “The Boy Who Cried Wolf” is written by Alan Keith Smith and is based on Aesop’s fable.

Event place: The Arkansas Arts Center Children’s Theatre. Show times: Fridays, 7 p.m.; Saturday and Sunday, 2 p.m.; and, the week of March 25-28, 2 p.m. Admission: $10 for members and $12.50 for non-members. For more information, call 501-372-4000.

SPRING BREAK AT DEGRAY LAKE March 7-30: Make DeGray Lake Resort State Park your Spring Break destination. Hiking, boating, kayaking, games, crafts and much more are here for you to enjoy while taking a break from your studies. The park has activities scheduled every day from March 7-30 to make Spring Break enjoyable and memorable. And, of course, the golf course, marina, horse stables, Blue Heron Spa, Shoreline Restaurant, tennis court, basketball court, hiking trails and every other facility will be open. For more information, call 501-865-5810.

LIL’ WILD ONES: NATURE STORIES AND ACTIVITIES March 8: First Impressions: Simply Snakes will be the topic for this monthly event. Slithery, sneaky snakes can be scary, but after you take a close look, you’ll see that they’re beautiful in their own way. Come with us as we show you a glimpse of the world from these bellycrawlers’ point of view.

Event place: Witt Stephens Jr. Central Arkansas Nature Center (602 President Clinton Ave.). Event time: 2 p.m. For more information, call 501-9070636 ext. 104.

ARCHEOLOGY DAY AT PETIT JEAN March 8: March is Archeology Month in Arkansas, and you are invited to spend a day finding out about the archeological treasures of Petit Jean Mountain, including the genuine American Indian pictographs of Rock House Cave. Contact the park for a schedule and more information at 501-727-5441.

THE 2014 HOPE BALL March 8: The Hope Ball is an annual gala event hosted by the 20th Century Club to raise money for the 20th Century Club’s Lodge. The elegant evening will include both live and super-silent auctions, a delicious seated dinner, cocktails, presentation of the 2014 “Angels of Hope” and dancing to live music by “Trajikly White.” BidPal mobile bidding technology will be used for the Super Silent Auction and Fund-A-Night giving

opportunity. For tickets and more information, call 501-907-1760.

PICASSOS March 8: This primary fundraiser for Pulaski Heights Elementary will be at the Museum of Discovery, from 6:30 to 9 p.m. This is an adults-only event. The evening features music, food, drinks and opportunities to bid on art in both a silent and live auction. In addition to providing needed equipment and supplies for PHE’s art classroom, the funds raised through this event offer students access to opportunities, including weekly Spanish instruction and annual visits to the Arkansas Arts Center Children’s Theatre. Picassos dollars also ensure student participation in annual academic competitions and allow for the gifting of books to every child in the school in collaboration with the national Reading Is Fundamental program. Tickets are $15 per person in advance or $25 at the door. For details, visit https://www.facebook.com/ PHEPicassos.

‘WIZARD OF OZ WITH ORCHESTRA’ March 8-9: The Arkansas Symphony Orchestra performs the “Wizard of Oz” musical score in sync with the motion picture for a show the whole family will enjoy. Event time: 8 p.m. on March 8 and 3 p.m. on March 9. Event location: Robinson Center Music Hall. Tickets are $18-$59 and available by calling 501-666-1761 or online at www. arkansassymphony.org. Children can attend the Sunday performance for free with the purchase of an adult ticket.

‘SPY KIDS’ March 8, 15 & 22: The Clinton Presidential Center is screening “Spy Kids” in conjunction with its “Spies, Traitors, and Saboteurs” exhibit. Free movie, popcorn and punch. Event time: Screenings at 10 a.m. and noon. Event place: Garden View Room.

TULIP TIME! AT GARVAN WOODLAND GARDENS March 8, 15 & 22: March is a great month to enjoy the Garvan Woodland Gardens tulip display. Family drop-in programs will be held on Saturdays, with interactive children’s activities.

Learn more about these beautiful flowers and take home a handmade craft. Children must be accompanied by a parent or other adult. Admission: $5 per child plus garden admission. No registration necessary. Event time: 11 a.m. to 1 p.m. Event place: Weyerhaeuser Bonsai Education Center. For details, visit www.garvangardens.org.

TWILIGHT HAYRIDE March 9: Take a hayride through fields and woods followed by a cozy campfire. Blankets and snuggling recommended. Advance payment and registration is required. Admission: $12 adults, $6 children 6-12. For more information or to register, call Pinnacle Mountain State Park at 501-868-5806.

RHEA LANA’S of GREATER LITTLE ROCK March 9-15: Come shop for all your children’s needs in one spot, including clothing, toys, baby equipment, nursery furniture, maternity and more.

Sell your children’s items as a consignor and earn 70-80%. Volunteer and shop before the public to get the best deals first. This event will take place at the Little Rock Expo Center (612 N. J.P. Wright Loop Rd., Jacksonville). We have more than doubled our square footage this spring! For more information, call 501-499-0009 or via e-mail rhealana@rhealana.com.

FROG DISSECTION AT M.A.S.M. March 11: Explore some of the common structures of vertebrates by dissecting a real frog! Observe some of the specialized tools of amphibians as well as some similarities to the human body. Admission: $15 for members; $20 for non-members, plus tax. For more information, contact the Mid-America Science Museum at 501-767-3461.

DR. SEUSS FAMILY NIGHT March 11: The William F. Laman Public Library is hosting a Dr. Seuss themed bingo, with cool Seussical prizes! Event time: 6 p.m. Visit www. lamanlibrary.org or call 501-758-1720 for details.

LITTLE ROCK DUCK DUCK GOOSE SPRING SALE March 13-15: Moms who shop Duck Duck Goose can find name brand, quality children’s clothing such as Gymboree, Polo, Hilfiger, Gap, Limited Too, Children’s Place, Baby LuLu, American Eagle, Old Navy, Smocked Dresses and more.

Picky moms shop at Duck Duck Goose. This event will take place at the State Fairgrounds Hall of Industry. For more information, call 501-804-6762 or e-mail duck.duck.goose@comcast.net.

2014 ST. PATRICK’S DAY PARADE March 15: The Irish Cultural Society of Arkansas is hosting its annual St. Patrick’s Day Parade, beginning at Fourth and Rock streets in downtown Little Rock. The parade will cross the Arkansas River via the Main Street Bridge and travel through the Argenta Arts District, ending at Sixth and Main in North Little Rock. The parade benefits Arkansas Rice Depot. Event time: 1 p.m. For more information, visit www.irisharkansas.org.

QUILTING WORKSHOP March 15: March is National Quilting Month.

Celebrate at the Plantation Agriculture Museum and discover your own creative quilting skills!

Make memories that are lifelong possessions that you can always carry with you. Bring your readied sewing machines and create your own stories to bring home. Participants may bring a sack lunch or explore the area’s local restaurants.

Beginners and experienced alike are invited.

Please pre-register due to a limited amount of space. Event Time: 9 a.m. For more information, call 501-961-1409.

MOSAIC AFRICAN DRUMMING CAMP March 15, 22, 29 & April 5: Zinse Agginie, born in Ghana, Africa, shares his love of drumming. Students, ages 10-15, will learn to play the drum ballet, with choreographed hand and body movements that combine rhythms to present a performance piece. These activities support thinking, organizing, memorizing and retention skills, listening, hand/eye coordination, positive esteem and group dynamics. Snacks provided.

Students must attend all sessions. Event time: 11:30 a.m. to 2 p.m. Event place: Mosaic Templars Cultural Center. Pre-registration is required. Call 501-683-3593 for more information.

TULIP EXTRAVAGANZA AT GARVAN WOODLAND GARDENS March 15-31: Garvan’s 130,000 vibrant tulips put on a show during the Gardens’ Tulip Extravaganza. Even before the tulips begin blooming, tens of thousands of fragrant hyacinths and daffodils put on a spectacular spring show. Later, in April, hundreds of red, pink, violet, and white azaleas and thousands of delicate dogwood blossoms will be on center stage. Event time: 9 a.m. to 6 p.m.

daily. Bloom times vary according to temperatures and rainfall. Tulip Extravaganza runs through April 19. Free for members; $10, adults; $5, ages 6-12; free ages 0-5. Check the Gardens’ Facebook page for current photos of our blooms, or visit www. garvangardens.org for more information.

First Ever Eleventh Annual World’s Shortest St. Patrick’s Day Parade March 17: This year’s parade in Hot Springs features a 98-foot route, celebrities, Elvis impersonators and lots of zany fun.

Event time: 4:30 p.m. Route to be announced. Visit www.shorteststpats.com for more details.

SUNSET CANOE FLOAT March 18: Take off from the Big Maumelle boat launch and experience the beauty of spring on this guided evening canoe float. Admission: $35 per canoe. Advance payment and registration is required. Call Pinnacle Mountain State Park at 501-868-5806 for more information or to make your reservation.

LITTLE BEGINNINGS TODDLER PROGRAM AT OLD STATE HOUSE March 19: The Old State House Museum’s monthly Little Beginnings Toddler Program is for children ages 2 to 4 accompanied by a parent.

Each month the class highlights a different topic and promotes learning through hands-on activities, music making, movement and storytelling.

Admission is free; no day care or school groups please. Event time: 10:30 to 11 a.m. Call (501) 324-9685 for more information or visit www. oldstatehouse.com.

HEIFER HOUR March 22: To help get animals to families around the world, Heifer International used to send animals on large ships. Seagoing Cowboys were used to care for the animals on board. Come to this Heifer Hour to become a seagoing cowboy for the day - make your own cowboy hat and belt buckle, and then take your picture in the Seagoing Cowboy booth. Free. Event time: 11 a.m. to noon.

This monthly event is the second Saturday of each month. For more information, call 501-907-2697.

BEYOND HUNGER: COMMUNITIES OF CHANGE March 22: Beyond Hunger: Communities of Change, a celebration of how communities change the world, features activities for all ages and a visit from a Heifer Ranch ambassador. Event place: Heifer Village. For more information, call 501-907-2697.

MEET AT THE PEAK March 22: Climb the mountain, and meet a park interpreter at the top for short presentations on sights, geology, wildlife and more! Event time: 10 a.m. to noon. Event place: Pinnacle Mountain Summit. Free. Call 501-868-5806 for details.

SPRING CANOE FLOAT March 22 & 24: Experience the beauty of spring on this guided 4.5-mile paddling adventure.

Experience is not required, but participants should be comfortable around water. Advance payment and registration required. Event place: Pinnacle Mountain State Park, Little Maumelle Boat Launch.

Event time: 9 a.m. to 2 p.m. Admission: $40 per canoe. Call 501-868-5806 for details.

petition in the park. Event time: 1-3 p.m.

Event place: Overflow Parking Area at Pinnacle Mountain State Park. Free. Call 501-868-5806 for details.

SPRING BREAK WORKSHOP March 24-25: This two-day workshop for ages 6-9 gives kids the chance to experience different art media, like painting, printmaking, clay and papier-mache. Students will also attend a matinee of “The Boy Who Cried Wolf.” $116 members, $145 non-members. Event time: 9 a.m. to 5 p.m. Event place: Arkansas Arts Center.

Register by March 17. Visit www.arkarts.com for details.

DOWNTOWN NATURE BREAK March 26-29: The Witt Stephens Jr. Central Arkansas Nature Center is hosting a series of events during spring break, including archery, geocaching, hiking and fish feeding. Call 501-9070636 or visit www.centralarkansasnaturecenter. com for a full schedule.

MINI DAY CAMP March 26-27: Campers can experience nature with a variety of programs, including a guided hike. Camp is for ages 7-10 on the 26th, and ages 11-13 on the 27th. Event time: 9 a.m. to 2 p.m.

Event place: Pinnacle Mountain State Park Visitor Center. $15. Call 501-868-5806 for details.

INSTRUMENTAL PETTING ZOO March 24-28: The Arkansas Symphony Orchestra invites children of all ages to play and learn about a variety of musical instruments at the Clinton Presidential Center. Free. Event time: 10 a.m. to 2 p.m.

SID THE SCIENCE KID AT MOD March 27-28: Visit the Museum of Discovery for Spring Break with Sid the Science Kid, in partnership with AETN. The event includes pictures with Sid and science activities. Visit www.museumofdiscovery.org for details.

SPRING PLANTERS YOUTH RETREAT March 24-28: This pioneer retreat features a week of adventure at the Plantation Agriculture Museum, exploring the activities of daily life on the early Arkansas Delta. Events include old-timey games and toys, crafts, canning, cheese making, cotton ginning, butter making, gardening, outdoor cooking, hands-on learning and more. Exploring the past will help kids discover and carry on our Arkansas heritage for future generations. Come one day or come all week, your choice. The retreat is for ages 8-12. Space is limited and reservations are required. Event time: 9 a.m. to noon. For more information, call 501-961-1409.

TWILIGHT HAYRIDE March 28: Take a hayride through fields and woods followed by a cozy campfire. Blankets and snuggling recommended. Advance payment and registration is required. Event time: 6-8 p.m. Event place: Pinnacle Mountain State Park. Admission: $12 adults, $6 children ages 6-12. Call 501-8685806 for details.

SPRING BREAK CAMP AT LRAC March 24-28: Each day is packed with games, sports, arts/crafts, swimming, field trips and more. Lunch and morning/afternoon snacks are included. Ages 3-12. Attend daily or the whole week. Event time: 8:30 a.m. to 6 p.m. Event place: Little Rock Athletic Club. A non-refundable deposit of $50 is required for camp. Costs range from $34/day to $195/week. Call 501-225-3601.

SPRING BREAK AT HEIFER VILLAGE March 24-29: Spring into action!

During spring break, come have some fun at Heifer Village throughout the week.

There will be activities, crafts and of course scavenger hunts that will inspire us all to make a difference around the world. Admission is free.

For more information, call 501-907-2697.

RECURRING EVENTS Adventure Club Mondays and Wednesdays: Afterschool activities, like Wii games, snacks and crafts, for ages 5-11. Event time: 4 p.m. Event place: Oley E. Rooker Library. Visit www.cals.org for details.

Book Babies Mondays and Thursdays: Lap-sit story time for babies, newborn to 24 months, and their caregivers. It includes stories, action rhymes, songs and playtime. Event time: 9:30 a.m. Event place: Terry Library. Call 501-228-0129 or visit www.cals.org for details.

Calendar continued on page 30.

SUNSET CANOE FLOAT March 25: Experience the beauty of spring on this guided evening canoe float. Advance payment and registration is required. Event Time: 6-9 p.m. Event place: Pinnacle Mountain State Park, Big Maumelle Boat Launch. Admission: $40 per canoe. Call 501-868-5806 for details.

KITE-FLYING COMPETITION March 23: Bring your kite for some fun comMARCH 2014 savvy kids

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Calendar Continued from page 29

March2014

Calendar of Events STORYTIME AT LAMAN LIBRARY Mondays, Tuesdays and Wednesdays: Stories, activities and a craft for ages 3-5. Event time: 10 a.m. For more information, visit www.lamanlibrary. org or call 501-758-1720.

Milam’s Homeschool Storytime Tuesdays: Event time: 2 p.m. Event place: Max Milam Library. Call 501-8892554 or visit www.cals.org for details.

Milam’s Pre-school Storytime Tuesdays: Story time for ages 2-5. Event time: 10:30 a.m. Event place: Max Milam Library. Call 501-889-2554 or visit www. cals.org for details.

Shake, Rattle, and Read Tuesdays: Music and movement for kids of all ages. Event time: 10:30 a.m. Event place: Terry Library. Call 501-228-0129 or visit www.cals.org for details.

TERRIFIC TUESDAY! AT LAMAN LIBRARY Tuesdays: Children of all ages will enjoy fun activities every week, including games,

puzzles, crafts, bingo and more. Event time: 4:15 to 5:15 p.m. For more information, visit www.lamanlibrary.org or call 501-758-1720.

Toddler Storytime Tuesdays: Story time for children ages 1-3 years and their parent or caregiver, with stories, songs, fingerplays and playtime with blocks and puzzles. Event time: 9:30 a.m. Event place: Terry Library. Call 501228-0129 or visit www.cals.org for details.

Tuesday Tales Tuesdays: Storytime, crafts and activities for ages 2-5. Event time: 10:30 a.m.

Event place: Oley E. Rooker Library. Visit www.cals.org for details.

WIGGLE WORMS AT MOD Tuesdays, Thursdays and Saturdays: This program at the Museum of Discovery introduces children 6 and under to science in a fun, hands-on and interactive environment. Event time: Tuesdays at 10 a.m., Thursdays at 3:30 p.m. and Saturdays at 10 a.m. Visit www. museumofdiscovery.org for details.

BABYTIME AT LAMAN LIBRARY Wednesdays: This lapsit program

includes action rhymes, songs and stories for ages six months to 2 years. Event time: 10 a.m. For more information, visit www. lamanlibrary.org or call 501-758-1720.

with children of different ages. Event time: 10:30 a.m. Event place: Terry Library. Call 501-228-0129 or visit www.cals.org for details.

Book Babies Wednesdays: Stories, singing and group interaction for kids up to 18 months old. Event time: 10:45 a.m. Event place: Amy Sanders Library. Call 501-835-7756 or visit www.cals.org for details.

CREATION STATION AT LAMAN LIBRARY 2nd and 4th Thursdays: Children of all ages will enjoy a special craft. Event time: 4:15-5:15 p.m. For more information, visit www.lamanlibrary.org or call 501758-1720.

Oh Baby!

Wednesdays: Lap-sit songs and story time for babies and toddlers up to age 2 and their caretakers. Event time: 9:30 a.m.

Event place: Oley E. Rooker Library. Visit www.cals.org for details.

Preschool Storytime Wednesdays: For children ages 4 through pre-k and their parent or caregiver.

Siblings who are not yet mobile are welcome to attend with the child. Event time: 10:30 a.m. Event place: Adolphine Fletcher Terry Library. Call 501-228-0129 or visit www.cals.org for details.

PUZZLEMANIA AT LAMAN LIBRARY Wednesdays: Puzzles for children of all ages. Event time: 4 to 6 p.m. For more information, visit www.lamanlibrary.org or call 501-758-1720.

Family Storytime Thursdays: Storytime, with fingerplays, songs and a craft or playtime, for families

GoNoodle Now Available in Arkansas Elementary Schools Arkansas Children’s Hospital and the Blue & You Foundation for a Healthier Arkansas announced on Feb. 13 a co-sponsorship of GoNoodle for elementary schools in the state.

The announcement was made at Bale Elementary School in Little Rock.

GoNoodle is a new interactive resource used in classrooms to increase students’ physical activity and improve their academic performance and behavior.

GoNoodle’s games can be played on an interactive whiteboard, projector or computer screen.

The Blue & You Foundation’s gift of $124,000 to Arkansas Children’s Hospital will help make GoNoodle available to about 1,000 Arkansas classrooms and approximately 25,000 children at no charge to the schools.

“We are excited to work with schools to incorporate creative moments of physical activity that will enhance student performance while also improving the health of Arkansas’s kids,” said Marcy Doderer, president and CEO of Arkansas Children’s Hospital.

Childhood obesity is the leading health issue affecting kids, and, if not addressed, is projected to impact 60 percent of Arkansans by 2030, according to a 2012 report by Trust for America’s Health and the Robert Wood Johnson Foundation. Regular moderate to vigorous physical activity is a key ingredient in combating the obesity epidemic. Today, less than 25 percent of youth Arkansans get the recommended 60 minutes of daily physical activity.

GoNoodle gets kids up and moving in the classroom, with short bursts of interactive physical activity, or brain breaks, right next to students’ desks. Re30 | savvy k i ds MARCH 2014

search proves the positive benefits of physical activity on student behavior, engagement and achievement.

“Evidence has proven that when physical activity is integrated in the school day, kids perform better academically,” said Patrick O’Sullivan, executive director of the Blue & You Foundation for a Healthier Arkansas. “We believe physical activity is not an interruption of the learning process, but rather, an integral part of learning.”

“If we truly are to put children first, education of the whole student must be a priority,” said Dr. Dexter Suggs, Little Rock School District superintendent. “We appreciate the opportunity to work with stakeholders – Arkansas Children’s Hospital and the Blue & You Foundation – who are equally committed to the health and well-being of our children.”

GoNoodle’s brain breaks include running, dancing, stretching and even calming exercises, along with games that incorporate spelling, vocabulary and math with physical activity.

“GoNoodle is such a great resource to get our kids up and moving in the classroom,” said Sarah Perkins, preK-5th grade PE/Health teacher at Bale Elementary. “By using these ‘brain breaks,’ our students are able to burn some energy and refocus themselves for the next activity. Plus it’s fun!”

Arkansas Children’s Hospital and Blue & You Foundation are joined by Mercy in northwest Arkansas, and by CHRISTUS St. Michael in southwest Arkansas, in making GoNoodle available to Arkansas elementary schools. Arkansas teachers can learn more by visiting gonoodle.com or by emailing arkansas@gonoodle.com.

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The last week of March is spring break for most students in the state. While kids are rejoicing their weeklong vacation, parents are likely panicking as they wonder how to keep their kids busy. Central

The Arkansas Symphony Orchestra will have its Instrumental Petting Zoo at the Clinton Presidential Center, Monday-Friday of spring break from 10 a.m. to 2 p.m. This gives kids the opportunity to play and learn about various musical instruments. Free.

The Arkansas Arts Center Children’s Theatre has daily matinees of “The Boy Who Cried Wolf” during spring break. Show times are 2 p.m., March 25-28. Tickets are $12.50 for nonmembers; $10 for members. The Arts Center is also holding a two-day workshop for ages 6-9 on March 24-25, 9 a.m. to 5 p.m. Students experience painting, printmaking, clay, papier-maché and other media, and attend a performance of “The Boy Who Cried Wolf.” Cost is $116 for members; $145 for nonmembers. Register by March 17. For more details about these events, visit www.arkarts.com.

The Little Rock Athletic Club’s Spring Break Camp, March 24-28, is full of action, including games, sports, swimming, field trips, arts and crafts, and snacks. The camp, which is 8:30 a.m. to 6 p.m., is split into two age groups: 3-5 and 6-12. Some possible field trips include Altitude Trampoline Park, Little Rock Zoo and Chenal 9.

The weekly rate is $140-$195; daily rate is $34$45. A nonrefundable $50 deposit is required. Call

Arkansas is full of fun spring break happenings for the whole family, including camps, nature activities and arts events. Here’s a rundown of some of the fun.

501-225-3601 to register.

The Museum of Discovery and Arkansas Educational Television Network are partnering to bring Sid the Science Kid to the museum on March 27-28, with science activities. Regular museum admission applies. Visit www.museumofdiscovery. org for details.

Heifer Village is hosting its Spring Fling on March 24-29, with daily crafts, scavenger hunts and other activities. Visit www.heifer.org for more details.

At the Spring Planters Youth Retreat at the Plantation Agriculture Museum in Scott, kids, ages 8-12, will explore the daily life on the early Arkansas Delta. Activities include games, crafts, canning, cheese making, cotton ginning, butter making, gardening and more hands-on fun. The retreat is March 24-28, 9 a.m. to noon. Kids can come one day or all week. Reservations are required. Call 501-961-1409.

DeGray Lake Resort State Park has tons of activities during spring break: hiking, boating, kayaking, games, crafts and much more. And, of course, the golf course, marina, horse stables, spa,

restaurant, tennis court and basketball court will be open. Call 501-865-5810 for details.

The Witt Stephens Jr. Central Arkansas Nature Center’s Downtown Nature Break features a series of activities from March 26-29. On Wednesday, archery on the lawn is noon to 3 p.m., backyard bass is noon to 2 p.m. and fish feeding is at 2 p.m.

On Thursday, BB gun basics is noon to 3 p.m. and junior biologists stations are noon to 2 p.m. On Friday, archery on the lawn is noon to 3 p.m., BB gun basics is noon to 2 p.m. and all about alligators is at 2 p.m. On Saturday, junior biologists stations are noon to 2 p.m. and a guided hike along the river is 3-4 p.m. There will be geocache coin drops all day every day. Call 501-907-0636. Free.

Pinnacle Mountain State Park has lots of nature fun going on during spring break. Mini Day Camps, March 26-27, let youngsters experience nature, including a guided hike. Camps are 9 a.m. to 2 p.m. for ages 7-10 on the 26th and 11-13 on the 27th. Cost is $15. There will be canoe floats from 9 a.m. to 2 p.m. on March 22 and 24, and 6-9 p.m. on March 25. Cost is $40. Climb the mountain with a park interpreter on March 22 at 10 a.m., enjoy the Kite Flying Competition on March 23 at 1 p.m. and go on a Twilight Hayride on March 28 at 6 p.m. For details about these events, call 501-868-5806.

Staycation at Plan a day away during spring break at Crystal Bridges Museum of American Art in Bentonville. The museum has beautiful walking and hiking trails, and many activities scheduled for the week. The best part is that everything is free.

All day from March 22-30 is Spring Bingo. Kids can pick up a card in the main lobby, tour the galleries and complete the card for a prize! On March 23-24, visit the Pop-Up Playground with Project Play from noon to 3 p.m.

On Saturday, March 22, drop in between noon and 3 p.m. for String Painting, inspired by Janet Sobel’s drip paintings. Materials are provided and all ages are welcome. At 1 p.m., go on a family tour of the museum. Each child receives a pair of I-Spy Gallery Glasses. At 2 p.m., the StoneLion Puppet Theatre presents 32 | savvy k i ds MARCH 2014

“Stellaluna,” the story of a little bat who is separated from her mother, based on the children’s book by Janell Cannon.

Family tours are also at 1 p.m. on March 24, 26, 28 and 29. String Painting is also on March 28, noon to 3 p.m.

On Sunday, March 23 and 30, Drop-in Drawing is noon to 3 p.m. This is an informal drawing session, with an art instructor to offer inspiration.

On March 26, 27 and 29, from noon to 3 p.m., kids can create a mini sculpture in Model Magic air-drying clay at Spring Critters.

For more details about these events and more, visit www.crystalbridges.org or call 479-418-5700.

Quality Child Care: The Foundation of a Lifetime.

Choosing the right child care is an important decision. During the first years of life, a child develops socially, emotionally, physically and academically. Quality early learning experiences provide the foundation for skills needed for a lifetime.

Before you make a child care decision, you should visit the program to observe and ask questions.

Pay attention to how the staff treat you and the children in their care. Are the children happy? Are the caregivers attentive to the children?

Visit our website to find the information you need to choose quality child care for your child.

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www.ARBetterBeginnings.com • 1-800-445-3316

MARCH 2014 savvy kids

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2014 SAVVY KIDS

CAM R P GUIDE E M M U S

Now is the time to start planning for summer fun and activities. Our Summer Camp Guide lists some great day and overnight camps for children and teens. We’ve arranged our guide by subject to make it easy to find a camp to match your child’s interests.

ARTS AETN Youth Academy Production Camp Participants will be immersed in the creative and exciting world of filmmaking at the Arkansas Educational Television Network. This camp covers the filmmaking process from concept to finished film. Topics and activities include story development, scriptwriting, pre-production, production and postproduction. Skills such as directing, videography and editing with iMovie will be taught. Students will collaborate in groups to write, shoot and edit short films for their final projects. Space is limited to 12 participants.

Ages: 12-16 Dates and times: June 16-20; Monday-Thursday, 8:30 a.m.-4 p.m.; Friday, 8:30 a.m.-noon.

Cost: $149 Sign up: Contact Karen Walker, kwalker@aetn.org or 800-662-2386.

Sign up by May 30.

Arkansas Symphony Summer Strings Camp Activities include chamber music ensembles, music theory and listening classes and sectionals, led by Arkansas Symphony Orchestra members. Private lessons are also available. Camp is held at Pulaski Heights United Methodist Church, 4823 Woodlawn Drive.

Ages: Call for details.

Dates and times: June 23 – 27; 1:30-5 p.m.

Cost: $125 before June 7; $150 afterwards.

Sign up: Contact Barbara Burroughs at bburroughs@arkansassymphony. org for information. A registration form is available at www.arkansassymphony.org.

34 | savvy k i ds MARCH 2014

Art Safari at Little Rock Zoo Explore your creative side with animals as your guide. See what’s hiding in nature through games, crafts and more. Maximum 15 students.

Ages: 8-9 Dates and times: June 23-25 (register by June 16) and July 14-16 (register by July 7); 9 a.m.-noon.

Cost: $100, nonmembers; $85, members.

Sign up: Call 501-666-2406 or visit www.littlerockzoo.com (click on the Learn tab).

Junior Arts Academy This annual Arkansas Arts Center summer program has provided visual and theatrical arts instruction for more 20 years. Inspired by the exhibition, “Earthly Delights: Modern and Contemporary Highlights from the Collection,” students are offered fun and creative classes that explore connections to the earth through the arts.

Ages: 6-9 Dates and times: June 9-20; 9 a.m.-5 p.m. each day.

Cost: $396 for members; $495 for nonmembers.

Sign up: Register at www.arkansasartscenter.org/JAA by May 26.

Mosaic Music Camp Lorenzo Smith, a renowned local musician and music educator, is offering this music camp drawing on his years of music performance and experience. Students will learn a variety of music-related topics, including how to properly tune instruments, stage presence and music fundamentals. Smith will also offer advanced instruction for woodwind, percussion, string and bass students. Held at the Mosaic Templars

Cultural Center.

Grades: 6-12 Dates and times: July 15-Aug. 8 Cost: Free Sign up: Registration begins in midJune. Call 501-683-3592 or visit www. mosaictemplarscenter.com.

Mosaic Summer Camp This summer camp at the Mosaic Templars Cultural Center highlights a visual artist from the museum’s fifth anniversary and Creativity Arkansas collections. Each day will feature a different kind of visual artwork – sculpture, watercolor, oil-based and printing.

Children should attend every day of their session. Artwork will be taken home at the end of the week. Snacks are provided.

Ages: Sessions for ages 5-7 and 8-10 Dates and times: June 24-27, 10-11:30 a.m. (ages 5-7); July 8-11, 10-11:30 a.m. (ages 8-10).

Cost: Free Sign up: Pre-registration is required.

Call 501-683-3592 or visit www. mosaictemplarscenter.com.

Movie Martial Arts Camp Learn about fight scenes and movies at Unity Martial Arts, and then shoot your own masterpiece, which will be screened at the end. Maximum of 20 students.

Grades: 2-7 Dates and times: June 9-13; 9 a.m.-3 p.m.

Cost: $250 Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

Musical Theater Camp - It’s Cool in the Furnace At this First United Methodist Church

camp, learn music and choreography, build stage sets and back drops, and work on costumes for the musical, “It’s Cool in the Furnace,” telling the story of Shadrach, Meshach and Abednego.

The musical will be performed at the Philander Smith College Auditorium at the end of the camp.

Grades: 3-7 Dates and times: June 23-27; Monday-Thursday, 8:30 a.m.-4 p.m.; Friday, 8:30 a.m.-5:30 p.m.

Cost: $80; includes all materials for the musical and a mid-afternoon snack.

Sign up: Register online at www. fumclr.org or email John Churchwell at jlchurchwell@fumclr.org.

Summer Theatre Academy The Arkansas Arts Center’s Summer Theatre Academy is a three-week, audition-only theater training program.

Students learn theater performing techniques under the direction of skilled theater professionals from across the United States.

Ages: 10-18 Dates and times: Session 1, June 23-July 11; Session 2, July 21-Aug. 8.

Sign up: Students must audition in order to be accepted into the academy.

Auditions are March 9 at 5 p.m., April 6 at 5 p.m. and May 4 at 5 p.m. Students wishing to audition should bring a headshot and come ready to dance!

Visit www.arkansasartscenter.org for details.

Visual and Performing Arts Camp The theme of this camp, held at the 4-H Center, is “Speak Out for Military Kids, Telling Stories through the Arts.”

Sponsored by the Dept. of Defense and

the Arkansas National Guard.

Ages: 13-18; Army Guard and Reserve youth, priority given to kids of deployed parents Dates and times: June 16-20 Cost: Call for pricing Sign up: Contact Maureen Rose at mrose@uaex.edu or 501-671-2066.

Register by May 19.

Wild Artist at Little Rock Zoo Draw, paint and sketch your way through the zoo. Animals and nature will be your subjects as you let your inner artist come alive! Campers will need a digital camera. Maximum 15 students.

Ages: 10-12 Dates and times: June 30-July 2 (register by June 23) and July 21-23 (register by July 14); 9 a.m.-noon.

Cost: $100, nonmembers; $85, members.

Sign up: Call 501-666-2406 or visit www.littlerockzoo.com (click on the Learn tab).

EDUCATIONAL Agri-Adventure Day Camp At this three-day adventure camp at the Plantation Agriculture Museum, kids will leap into the exciting life on the Delta. Activities include gardening, canning, games and “green” crafts.

Ages: 8-12 Dates and times: June 25-27; 9 a.m.-noon.

Cost: $30; fee covers snacks and day camp supplies.

Sign up: Space is limited and reservations are required. Deadline is June 18.

Call 501-961-1409 or email plantationagrimuseum@arkansas.com to register.

Alternative Break at Heifer Ranch This five-night program combines experimental learning programs, such as team building and service activities.

The service allows participants to give back while experiencing something for the first time, like milking a goat or harvesting vegetables.

Grades: 6 and up; groups only.

Dates and times: Available any time with a reservation.

Cost: Call for pricing Sign up: Call 1-855-343-4337 (option 2) to register.

AETN Youth Academy Around the World Camp Participants will travel around the world

in five days at the Arkansas Educational Television Network. This weeklong camp blends technology learning, fun and educational activities. Students will dive in and explore various cultures and places via technology, hands-on activities, special guests and more. Campers will expand their computer skills and gain real world skills as they work with peers. Destinations include Japan, Italy, France, Madagascar and Brazil.

Ages: 7-11 Dates and times: July 21-25; MondayThursday, 8:30 a.m.-4 p.m.; Friday, 8:30 a.m.-noon.

Cost: $149 Sign up: Contact Karen Walker, kwalker@aetn.org or 800-662-2386.

Sign up by May 30.

Sign up: Register online at www.fumclr. org or email Pam Snider at psnider@ fumclr.org.

First Skills at First United Methodist Church Learn manners, skills and etiquette that help us blossom and thrive personally, at home, in our schools, churches and communities. We’ll learn and practice basic life skills intended to boost selfesteem and confidence.

Grades: K-4 Dates and times: June 23-27; 9 a.m.-4 p.m.

Cost: $20 Sign up: Register online at www.fumclr. org or email Pam Snider at psnider@ fumclr.org.

Arkansas Teen College Arkansas’s premier summer enrichment program at Pulaski Technical College for middle school and high school students.

Ages: 11-18 Dates and times: June 16-27; 8 a.m.-noon, 1-5 p.m.

Cost: $50 non-refundable deposit; $100 per week half-day session.

Sign up: Email cnesmith@pulaskitech.edu for more information and registration.

Global Challenge at Heifer Ranch This two to three night challenge pairs the Global Gateway experience with globally-themed team-building exercises that develop communication skills within your group while exploring Heifer’s guiding principles.

Grades: 6 and up; groups only.

Dates and times: Available any time with a reservation.

Cost: Call for pricing Sign up: Call 1-855-343-4337 (option 2) to register.

Camp “XL” Leadership Skills Camp “XL” offers a variety enrichment programs, including communication, teamwork, honesty, creating a vision and the exciting Leaders are Readers program. The camp also offers Kidz Chef, which includes Baking & Pastry and Culinary Arts daily to ignite a child’s passion to cook. Curricula combine daily mediation with physical fitness.

Grades: K-8 Dates and times: June 9-Aug. 15; 7:30 a.m. to 5:30 p.m.

Costs: $50 camp registration; weekly cost varies. State voucher accepted.

Sign up: For more information, call Raina Porchay at 501-565-0003.

Experience the Rock This First United Methodist Church camp includes field trips and activities designed to help experience our city as a tourist, a person living on the margins, the differently-abled, a child and as a millionaire. This is a fun way to learn about the community in which we live, grow and serve.

Grades: 5-6 Dates and times: June 9-13; 9 a.m.-4 p.m.

Cost: $20

Global Gateway at Heifer Ranch This one to two night overnight experience creates an existence in which nothing - shelter, food, water or cooking fuel - can be taken for granted.

Participants prepare a meal with limited resources and spend a night in the Global Village.

Grades: 6 and up; groups only.

Dates and times: Available any time with a reservation.

Cost: Call for pricing.

Sign up: Call 1-855-343-4337 (option 2) to register.

Pioneer Camp At the Historic Arkansas Museum’s camp, kids can have fun exploring what life was like in Arkansas more than 150 years ago. Learn about blacksmithing, explore the log house on the museum’s farmstead, cook on an open hearth, do craft projects, learn pioneer dances, play on stilts and more. At the end, campers host a frolic for their families showing off their new pioneer dance steps and the crafts they’ve made.

Grades: Rising grades 3-6 Dates and times: June 16-20 (rising

grades 3-4); June 23-27 (rising grades 5-6); 8 a.m.-noon.

Cost: $85; $65 (museum members) Sign up: For more information, contact Joleen Linson at 501-324-9351 or Joleen@arkansasheritage.org.

Summer Adventures at The Anthony School A variety of camps featuring science, math, foreign languages, art, sports and fun.

Grades: PreK3-8 Dates and times: June 2014 (specific dates TBA) Cost: Call for prices Sign up: Call (501) 225-6629 or visit www.anthonyschool.org.

Summer Laureate University for Youth (SLUFY) SLUFY is an educational program that offers unique learning experiences for high-ability students to explore and expand their talents and abilities.

SLUFY presents students with a unique, enriched opportunity to learn through hands-on experiences under the guidance of enthusiastic teachers. Students also get to meet other talented students, forging friendships that last long beyond the summer program.

Grades: K-8, during the 2013-2014 school year; other requirements listed at ualr.edu/slufy.

Dates and times: Monday-Friday, July 14-25, 12:30-5:30 p.m.

Cost: $300 Sign up: Applications accepted after March 8. Applications are available online at ualr.edu/slufy or call 501-569-3410.

Vacation Bible School (Weird Animals) Kids can feel weird, different, or lost in a crowd, yet nothing compares to the extraordinary love of Jesus. Children will laugh, learn and create as they discover that weird is wonderful at this program at First United Methodist Church in Little Rock.

Ages/Grades: 4 years to fourth grade Dates and times: June 9-13; 9 a.m.-4 p.m.

Cost: $20 Sign up: Register online at www.fumclr. org or email Pam Snider at psnider@ fumclr.org.

CONTINUED ON PAGE 36 MARCH 2014 savvy kids

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CONTINUED FROM PG. 35 NATURE & OUTDOORS Arkansas Outdoor School With 15 separate camps over eight weeks, there is something to interest any camper. Held at the 4-H Center, kids will learn, explore and have fun with lots of hands-on activities.

Ages: 7-12 (unless otherwise noted) Dates and times: June 16-20, Mystery Camp and Outdoor Adventure Camp; June 23-27, Natural State of Science and Teen Camp (ages 13-15); July 7-11, Sports Camp and Science in Action; July 14-18, Outdoor Adventure Camp and Creativity Camp; July 21-25, Busy Builders and Construct Camp; July 28-Aug. 1, Duct Tape Camp and Sports Camp; Aug. 4-8, Creativity Camp and Sports Camp; Aug. 11-15, Greatest Hits (favorites from all the camps).

Times: full camp, 7:30 a.m.-5:30 p.m.; early camp, 7:30 a.m.-3 p.m.; core camp, 9 a.m.-3 p.m.; afternoon camp, 9 a.m.-5:30 p.m.

Cost: $180-$336 Sign up: Contact Mike Simmons at 501821-6884 or msimmons@uaex.edu.

Camp Aldersgate Arkansas’s only nonprofit uniquely dedicated to serving kids with special needs and medical conditions in a residential overnight camping environment.

Ages: Varies by camp session; call for details.

Dates and times: Sessions are June 8-Aug. 1 Cost: Varies by camp session; call for details.

Sign up: Call 501-225-1444, or visit www.campaldersgate.net or www. facebook.com/campaldersgateAR. Camp Solgohachia at Ozark Conference Center This 20-year-old Christian summer camp offers one-week sessions for overnight and day camp. Located just off I-40 near Morrilton on Jenkins Mountain at Ozark Conference Center, an hour north of Little Rock.

Grades: Overnight camp, completed grades 3-8; day camp, completed grades 2-7.

Dates and times: Overnight camp sessions, June 16-20 and July 14-18; day camp session, July 7-11.

Cost: Overnight, $360; day camp, $100 (includes lunch).

36 | savvy k i ds MARCH 2014

Sign up: Register at www.campsolgohachia.com or by calling 501-3543959.

Camp Subiaco Go-karts, fishing, camping, hiking, zip lines and lots more. This is a boys-only residential activity-based camp.

Ages: 9-13 Dates and times: June 15-22 or June 22-28.

Cost: $100 nonrefundable deposit; $475 by May 15; $525 after May 15.

Sign up: Visit www.campsubiaco.org or call 479-934-1003.

Camp Winnamocka Summer Adventure Camp Children will spend a week or weeks in Fort Jackson, participating in treasure hunts, jungle cruises, ropes, dances, campfires and more at this old-fashioned camp. This is an overnight camp.

Ages: 7-15 Dates and times: Weeklong sessions, beginning the week of June 2 and ending the week of July 27.

Cost: $925-$975 per session.

Sign up: Register online at www.winnamocka.com/registration.html or call 870-246-4599.

Discover Fishing Camp Spend a day on the water at the Witt Stephens Jr. Central Arkansas Nature Center, and learn new skills, have fun and connect with friends, family and nature.

Learn habitat and fish identification skills, understand fish management techniques, visit a fish hatchery and get exposed to conservation career options. Campers will also learn all aspects of angling, practice knot tying and casting techniques, and participate in a fishing trip.

Grades: Completed 5-8 Dates and times: June 17-20; 9 a.m.-3 p.m.

Cost: Free Sign up: Space is limited and registration is required. Call Hollie Sanders at 501-907-0636 or email hrlisk@agfc. state.ar.us.

Ferncliff Summer Day Camp This day camp program is a week full of awesome activities in a natural setting where campers can play outside, make friends and grow their faith. Each day includes swim time, and lunch/ snacks are provided. Attend one week, multiple weeks or all seven! Transportation is available.

Grades: Entering grades 1-6 Dates and times: Monday-Friday, June

9-July 25; 9 a.m. to 4 p.m.

Cost: $190-$250 Sign up: To register, visit www.ferncliff. org or call 501-821-3063.

Ferncliff Summer Overnight Camp Located just 10 miles west of Little Rock, Ferncliff has over 75 years of experience in providing overnight camping programs in an atmosphere of caring and acceptance. Campers are free to be themselves while experiencing new and exciting activities under the direction of Christian role models, while making friends, having fun and learning about their faith.

Grades: Entering grades 1-12 Dates and times: Monday-Friday, June 9-July 25 Cost: $225-$525 Sign up: To register, visit www.ferncliff. org or call 501-821-3063.

Nature Explorers Day Camp Four days of hikes, visiting live animals, nature programs and more at Pinnacle Mountain State Park. Maximum 10 campers.

Ages: 7-10 Dates and times: June 10-13; 9 a.m.-3 p.m.

Cost: $100 Sign up: Call 501-868-5806 or email pinnaclemountain@arkansas.com to register. Advance registration is required.

Wilderness Explorers Day Camp Explore nature at Pinnacle Mountain State Park with canoeing, kayaking, hiking and learning survival skills.

Ages: 11-13 Dates and times: June 17-20; 9 a.m.-3 p.m.

Cost: $100 Sign up: Call 501-868-5806 or email pinnaclemountain@arkansas.com to register. Advance registration is required.

SCIENCE 4-H Military Techno-Robotics Camp This camp, held at the 4-H Center, focuses on engineering, robotics and technology.

Ages: 10 to 12; military youth, 4-H members then other youth.

Dates and times: Aug. 4-6 Cost: Call for pricing Sign up: Contact Maureen Rose at mrose@uaex.edu or 501-671-2066.

Register by July 7.

Amusement Park Engineer Extraordinaire at Museum of Discovery Build a putt-putt course and make a medieval shooting gallery with catapults and balloon rocket jousting. Become a theme park engineer extraordinaire and construct a theme park complete with a tower of fear, water runs and, of course, a roller coaster!

Ages: Two age groups, 6-8 and 9-13 Dates and times: July 7-11; 8 a.m.-5 p.m.

Cost: Call for pricing Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

Archeology Adventure at Museum of Discovery Adventure awaits as you dig into the past to uncover ancient Mayan civilizations. Explore mummification, tools used in excavation and unearth lost treasures with metal detectors.

Ages: Two age groups, 6-8 and 9-13 Dates and times: July 14-18; 8 a.m.-5 p.m.

Cost: Call for pricing Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

Colorful Critters at Little Rock Zoo Discover the colors of the animals and patterns in nature during this 3-day adventure. Enjoy stories, crafts, zoo fun, and more! Maximum 15 students.

Ages: 5-7 Dates and times: June 1-16 (register by June 9) and July 7-9 (register by June 30); 9 a.m.-noon.

Cost: $100, nonmembers; $85, members.

Sign up: Call 501-666-2406 or visit www.littlerockzoo.com (click on the Learn tab).

Color Splashes and Mechanical Mayhem!

Learn the art and science of tinkering at this Mid-America Science Museum camp. Get your gears in motion, create gizmos and gadgets and use surprising science to make artistic creations.

Ages: 7-13 Dates and times: July 14-18; 8:30 a.m.-4:30 p.m.

Cost: $175, members; $200, nonmembers.

Sign up: Call 501-767-3461 or visit www.midamericamuseum.org.

CONTINUED ON PAGE 38

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and sky, fire and ice. Discover the awesomeness of opposites.

Ages: 7-13 Dates and times: July 28-Aug. 1; 8:30 a.m.-4:30 p.m.

DIY Camp at Cost: $175, members; $200, nonmemMuseum of Discovery bers Build it, take it apart, hack it, rewire it, Sign up: Call 501-767-3461 or visit solder it, sew it, glue it, can it, cure it, churn it, make it. We’ll show you how to www.midamericamuseum.org.

Do It Yourself.

Power Trip!

Ages: Two age groups, 6-8 and 9-13 Discover the power of electricity at this Dates and times: July 21-25; Mid-America Science Museum camp.

8 a.m.-5 p.m.

In the air, in your hair, electricity can be Cost: Call for pricing anywhere. Harness that electricity and Sign Up: Call 501-396-7050 or visit create circuits on paper, build a bot and www.museumofdiscovery.org. more.

Kitchen Chemistry at Museum of Ages: 7-13 Dates and times: July 7-12; 8:30 a.m.Discovery 4:30 p.m.

Go on an ooey gooey adventure in the Cost: $175, members; $200, nonmemkitchen lab. Roll up your sleeves to bers explore edible, artistic and explosive Sign up: Call 501-767-3461 or visit chemistry. www.midamericamuseum.org.

Ages: Two age groups, 6-8 and 9-13

CONTINUED FROM PG. 35

Dates and times: June 16-20; 8 a.m.-5 p.m.

Cost: Call for pricing Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

Lights, Camera, ACTION! at Museum of Discovery Discover the magic of movies by exploring the science and technology of motion pictures. Create your very own modern classics. Step behind the camera, in front of the camera and take a seat in the editing room to see what takes place before a cinema hit makes it to the big screen.

Ages: Two age groups, 6-8 and 9-13 Dates and times: June 23-27; 8 a.m.-5 p.m.

Cost: Call for pricing Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

Mysteries at the Museum From the mysteries of nature to a crime scene in the classroom, at this MidAmerica Science Museum camp, you’ll learn the scientific processes used to solve them all.

Ages: 7-13 Dates and times: July 21-25; 8:30 a.m.-4:30 p.m.

Cost: $175, members; $200, nonmembers Sign up: Call 501-767-3461 or visit www.midamericamuseum.org.

Opposites Attract!

At this Mid-America Science Museum camp, explore opposites like earth 38 | savvy k i ds MARCH 2014

Science Sampler Week at Museum of Discovery Try a little bit of everything this week! We’ll focus on something different each day.

Ages: Two age groups, 6-8 and 9-13 Dates and Times: July 28-Aug. 1, 8 a.m.-5 p.m.

Cost: Call for pricing Sign Up: Call 501-396-7050 or visit www.museumofdiscovery.org.

Wiggle Worms Wednesday Camp at Museum of Discovery On Wednesdays throughout June and July, little ones can go on a series of adventures, including World Safari, Kitchen Chemistry, Lights Colors Shadows, Space Camp, Adventures in Archaeology, Tinkering Academy and Superhero Science.

Ages: 4-6 Dates and Times: Wednesdays, June 11-25 and July 9-30; 9 a.m.-noon.

Cost: Call for pricing Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

World Safari at Museum of Discovery Embark on an adventure across the planet to meet the animals that inhabit it and learn what role they play in their ecosystems. This is the perfect camp for animal lovers.

Ages: Two age groups, 6-8 and 9-13 Dates and times: June 9-13; 8 a.m.-5 p.m.

Cost: Call for pricing

Sign up: Call 501-396-7050 or visit www.museumofdiscovery.org.

SPORTS & FITNESS Adventure Quest 1 & 2 At this Unity Martial Arts camp, kids will construct padded weapons, solve puzzles and problems, and learn to battle safely with a variety of padded weapons as they become a group of tiny bandits ready to impact an empire. Their choices will shape the story.

Grades: 1-6 Dates and times: June 23-27 and July 7-11; 9 a.m.-3 p.m.

Cost: $250 per session Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

Arkansas Golf Center J unior Camp Each day, learn a different facet of the game of golf and win prizes. Open to all experience levels: beginning juniors, experienced juniors and those who’ve played individual tournament rounds of golf. Everyone can enhance their skills at Arkansas Golf Center in Conway.

Dates and times: June 9-12; 9 a.m. to noon.

Cost: $150 Sign up: Register at www.arkansasgolfcenter.com; call 501-327-0171 for details.

Grasshopper and Tiger Camp This Unity Martial Arts camp features activities, games, crafts and transition for those graduating to the next class this year.

Grades: K-2 Dates and times: June 16-20; 9 a.m.-3 p.m.

Cost: $210 Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

The Hero Wars 1 & 2 This Unity Martial Arts camp is Model U.N. meets Skyrim. To navigate their way through an epic role-playing game, participants earn extra development points with crafts, research, physical accomplishments, and by assisting other campers.

Grades: Teens Dates and times: June 23-27 and July 7-11; 9 a.m.-3 p.m.

Cost: $180 per session Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

Junior Learn to Sail Camp The Grande Maumelle Sailing Club (GMSC) offers summer sailing classes for both members and the public. The camp strives to promote the sport of sailing in central Arkansas, teach water and boating safety and good sportsmanship.

Ages: At least 7 years old Dates and times: June 9-13 or June 16-20; beginner camp is 9 a.m.-noon; intermediate camp is 12:30-3:30 p.m.

Cost: $120 for GMSC members; $160 for nonmembers.

Sign up: Register by May 15. Classes are limited. Registration forms available at www.gmsc.org or email marcellameyer@att.net.

Musical Demo Camp At this Unity Martial Arts camp, match your favorite music to many demonstration styles with solo and group demos.

Grades: 2-7 Dates and times: July 14-18; 9 a.m.-3 p.m.

Cost: $210 Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

Ranking Camp Intensive curriculum and philosophy sessions at Unity Martial Arts. This is great for students of any rank to advance their skills.

Grades: 2-7 Dates and times: July 28-Aug. 1; 9 a.m.-3 p.m.

Cost: $210 Sign up: Call 501-664-0604 or email info@unitymartialarts.com.

Summer Day Camp Huff ‘n Puff Fitness, Dance and Gymnastics Center’s daily camp features gymnastics, indoor/outdoor play, dance, swimming pool outings, games, arts and crafts. Open to boys and girls.

Campers may attend five, three or one day a week.

Ages: 4-12 Dates and times: June 2-Aug. 15; 7 a.m.-6 p.m. (dates are subject to change).

Cost: $110 for five days a week; rate varies for other camps. Registration fee is $15 per child, $20 per family.

Sign up: Visit www.JaxGymatHnP.com.

No registration fee, if registered by May 3.

X

Presidential Pets February 1, 2014 - April 27, 2014 The Clinton Center pays tribute to the presidential pets that helped make the White House a home. From snakes to chocolate Labs, these famous pets provide an enjoyable look at presidential history. The display includes items from President George W. Bush, President Clinton, President George Bush, President Ford, President Nixon, President Johnson, and more.

Forty Two Full Service Restaurant 1200 President Clinton Ave. 11 a.m. – 2 p.m. • Mon. – Fri.

Clinton Museum Store Official Store of the Clinton Center 610 President Clinton Ave. 10 a.m – 5:30 p.m. • Mon. – Sat. 2 p.m. – 5:30 p.m. • Sun.

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Resolution Reboot ways to restart the commitment to get fit

By Jeff McDaniel

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Each new year, many people set forth an array of goals. Losing weight, getting fit or leading a healthier life are some common New Year’s Resolutions. Most everyone starts off strong, taking active steps to achieving their goals, but, now, three months into 2014, it’s not unusual for these goal-setters to have lost a little steam.

By this time of year, those New Year’s Resolutions can seem as distant as the VCR. And let’s be fair, there couldn’t be a worse time of the year to ever make resolutions than January. Shorter days and cold weather have people more interested in hibernation than in implementing life-changing behavior.

But spring brings a newness and an opportunity to reboot the system to meet those goals for a fitter life.

It’s time for a silly analogy. If we look at your resolutions as a chair, we see that there are four legs that give that chair stability and structure. Take any one of the legs off and we have a very unstable situation. Take two legs off and we’re on the floor!

In my experience working with hundreds of clients, I found that these following four pillars are critical to giving us that solid, stable environment that will guarantee your fitness results: 1. Set an Achievable and Realistic Goal Whether it’s diet or exercise, we all have lofty expectations. That is actually a great thing. You should dream big! But, now let’s break that dream down into some more easily achieved smaller stages. If someone’s goal is to make $1 million, we need to start by making $100. Bringing this into the world of weight loss, for someone who wants to lose 30 pounds, a goal of losing 4-6 pounds in a month is much more attainable and starts the ball rolling.

2. Plan and Prepare Now that you have designated markers along the way, form a plan for each small goal. Where are we going, and how are we going to get there? Take a few

small steps in improving your diet, creating a regular exercise routine for your life or even something as small as planning out your water intake each day. A wise man once said, “those who fail to plan, plan to fail.”

3. Develop a Support System To quote another wise man and an even wiser saying, “No man is an island.”

Regardless of how motivated you are to reach your goal, there will be times that it simply becomes frustrating. I truly believe that the most successful people surround themselves with others who share their beliefs and ambitions. Who in your circle has the same goals or desires that you do? Building your community of like-minded friends and family members can often be the game-changer to helping you achieve success.

4. Seek Accountability Finally, and possibly the most important of all, is having someone in your life to provide daily accountability. This might be your spouse or most trusted friend, but it’s the one person who wants with all their heart for you to accomplish your dreams. This is the ultimate in support. When all else fails, you know there is one person who is checking up on you, encouraging you and assisting you in staying on track regardless of failures or missteps.

I can say that if you are able to implement these four pillars of success into your life, the goals you’ve laid before you will quickly follow.

Jeff McDaniel, C.P.T., has been in the fitness industry since 2006 and is a selfproclaimed fitness junkie and a “work in progress.” As owner of FastFit, a personal training business in Little Rock, he is best known for his programming of Express Bootcamp-style Workouts for the Busy Professionals.

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Savvy arts

Lights,Camera,Action AETN student film showcase deadline is March 28 Filmmaking is a creative way for people of all ages to explore meaningful topics and express themselves. Young filmmakers in the state can tackle their own cinematic visions by submitting their work to the Arkansas Educational Television Network’s 2014 Student Selects: A Young Filmmaker’s Showcase.

The showcase is open to filmmakers of all ages, and films can be made as school projects or by individuals. All genres of film are welcome, said Casey Sanders, founder and director of the program. In past years, students, from kindergarten to 12th grade, have submitted scripted films, claymation, public service announcements and more.

“For a student, it can be a really challenging and rewarding endeavor,” Sanders said. “Making a film is a really wonderful way for young people to talk about something that’s meaningful for them. They can really explore what they’re wondering about.”

The deadline to enter the 2014 showcase is March 28, and Sanders said there’s still time to create a film. She urges students to look beyond a long scripted piece to something more “extemporaneous,” like stop-motion animation, involving only one or two students.

High school seniors entering the showcase may also apply for the Thea Foundation’s Film Scholarships. Four $2,500 scholarships are awarded for screenwriting, directing, cinematography and editing.This deadline is also

March 28.

This year, films and scholarship forms may be submitted electronically via AETN’s website, Sanders said. Mailed submissions are still accepted.

A panel of AETN professionals judge the student selects, Sanders said. Films submitted for the Thea scholarship are judged by film industry professionals.

A selection of films, including the scholarship winner, will be screened at the Little Rock Film Festival, May 15-19. Films will also air on AETN throughout the year. Last year, documentaries were shown at the Hot Springs Documentary Film Festival in October.

“We try to get some visibility to the filmmakers,” Sanders said.

No matter the age of the student or type of film, Sanders said she and her team are always impressed and entertained.

“We’re always excited to see the films,” she said. “We always look forward to what the young filmmakers come up with, and the technology is getting better and better. It’s interesting to see inside the creative minds of students of a certain age and how they handle topics and things that are either meaningful to them or that they are trying to understand.”

For more information about the Student Selects showcase, visit www.aetn.org/ studentselects.

Preserving the Past Art and essay contest teaches students about historic places The goal of the Arkansas Historic Preservation Program’s Preserve Our Past Art and Essay Invitational is to get students interested in historic places around the state.

“Our mission is to instill a sense of preservation ethics as early as possible,” said Shelle Stormoe, the program’s education outreach coordinator. “This (contest) teaches students about the historic sites around them, and through that, they learn how important it is to preserve the sites.”

The art and essay contest, in its 23rd year, is open to any Arkansas student in grades 5-8, including homeschooled students and those attending private schools. Artwork and essays must focus on a historic property in Arkansas.

April 1 is the deadline to enter. Winners will be announced on May 1 to coincide with Arkansas Heritage Month and National Historic Preservation Week.

A first-, second- and third-place essay and art winner is chosen in two categories: grades 5-6 and 7-8, and each receive a trophy and certificate. Two honorable mentions in each category receive a ribbon and certificate. Artwork will be displayed at the Mosaic Templars Cultural Center in downtown Little Rock in May. Each year, 100-200 students typically participate, Stormoe said. Last year’s contest was the first to have a theme, which was “Bridges.”

The 2014 Arkansas Heritage Month theme is “Arkansas Foodways.” Stormoe said students can use this theme as a guide for their entries, but they are not required to stick to the theme. The only requirement is that they choose a property that’s at least 50 years old, she said.

“The vast majority choose something local,” she said. “Students simply don’t 42 | savvy k i ds MARCH 2014

have any idea that these fascinating places are in their back yards. As they look deeper, they learn about history and communities.”

For a full list of contest requirements, an entry form and more details, visit www. preserveourpast.weebly.com.

2013 first-place art contest winner Dusty Primm, seventh grade

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savvy project

Photo by Brian Chilson

St.Patrick’s Day

Shamrock Garland

By Patrick Jones & Erica Sweeney

all sides. Continue until all shamrocks are made. Mix and match paper patterns to create a more rustic look. Trim the stems to your liking.

4. On a flat surface, arrange the shamrocks in the order you want them on the garland.

5. Punch holes along the tops of the shamrocks. Thread ribbon through the holes to string up the shamrocks. Note: You may need to punch several holes together to make a bigger space for the ribbon.

The St. Patrick’s Day garland is ready to hang and enjoy!

What You Need • Strips of green colored or printed paper (cardstock, construction paper, craft paper, etc.)

• Ribbon • Scissors • Stapler • Single hole punch • Thumb tacks or tape for hanging

Directions

44 | savvy k i ds MARCH 2014

This craft has been adapted from the “Easy St. Patrick’s Day Banner” tutorial posted at The Crafting Chicks (www.thecraftingchicks.com).

2

3

Step-by-step photos by Patrick Jones

1. Cut paper into strips about 1.5 inches wide.

2. Fold strips in half, and then curl the sides in to make a heart. Staple to secure. You will need four hearts to make one 1 shamrock. Continue making hearts until you have enough to make five shamrocks (about 20 hearts).

3. Place the four hearts with the points together on a surface. Place another strip of paper in between the bottom two hearts to make the stem and staple. Staple the other hearts together on

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MARCH 2014 savvy kids

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Granola Bites

By Jennifer Gacek

Granola bites make a quick, grab-and-go breakfast. They are also simple to make and can be stored for several days.

Ingredients 1/3 cup natural peanut butter (or your favorite nut butter) 1/3 cup pure maple syrup 2 egg whites 1 tsp pumpkin pie spice 2-1/2 cups low-fat granola (with or without raisins)

Instructions 1. Preheat oven to 250 degrees F. Spray a 12-cup muffin pan with olive oil or line with paper muffin cups.

2. In a medium bowl, whisk together peanut butter and maple syrup. Add egg whites and pumpkin pie spice and whisk again until smooth. Stir in granola.

3. Divide mixture evenly among muffin cups and bake for 45 minutes. Remove from oven and cool completely before removing bites from pan.

4. Store in an airtight container.

Jennifer Gacek is the founder of the healthy-living blog, http://thefithousewife.com.

46 | savvy k i ds MARCH 2014

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JUNE 9 - AUG. 15 MON.-FRI. 7:30 AM - 5:30 PM $50 REGISTRATION WEEKLY COST VARIES STATE VOUCHER ACCEPTED

» Communications » Teamwork » Honesty » Creating Your Vision » Leaders Are Readers » KidzChef

Occupational · Physical · Speech If your child has been diagnosed with a development disorder: Autism, Asperger syndrome, PDD, Down syndrome, Apraxia or other language disorders, or sensory integration issues, contact us today for more information or to schedule an evaluation for your child.

(501) 663-6965 · 1600 Riverfront Drive, Little Rock, Arkansas We work with a variety of private insurance providers as well as ARKids 1st, Medicaid, TEFRA and TRICARE.

FOR MORE INFO CALL RAINA AT 501-565-0003 MARCH 2014 savvy kids

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Pop Topics

Nobody Told Me This Stuff:

Gaining Perspective

By Robert Bell

Well, the day that seemed like it was never going to get here finally got here, and when it did, it was full of surprises.

The first surprise was that we had a little girl. A little girl! I was utterly convinced we’d have another boy, thus sealing the fate of all of the belongings I had now or would ever have (or at least for the next 18-25 years) to be destroyed, smashed, obliterated, gummed-up, submerged in mystery liquid or otherwise made unusable. Which is fine. You know. It’s just stuff.

But we had a little girl, who will no doubt be very, very sweet and careful and respectful of other people’s property. Who knows, though. It’s entirely possible that she’ll be as smash-happy as our boy can be sometimes.

The second surprise was that she arrived on her due date. That rarely happens, just ask any parent. She got here at 11:53 p.m. on Jan. 10, leaving about seven minutes to spare.

The third surprise was that she had to spend some time in the nursery, on account of the doctors and nurses’ concern that she had aspirated something during delivery. That could mean a lung infection was possible. Things had gone so smoothly with our first child that this caught us a bit off guard.

In the nursery, the doctor assured us that things would be OK. They were just being precautious, which meant an extra 24-36 hours in the hospital.

That was, unless she showed signs of an infection. In that case, that extra day or day-and-a-half could easily turn into five or six days of intensive antibiotic treatment in the neonatal intensive care unit. The thought of that — heck, just the sound of the words “neonatal intensive care unit” — made me feel deeply uneasy, bordering on panicky.

It also made me realize just how much I’d taken for granted that everything would just go perfectly smoothly. Obviously that’s not always the case.

So we went into the nursery every few hours to hold her or feed her or just look at her. Our little boy, who really handled the whole thing like a champ, was nonetheless upset that his new sister was being kept in a room away from him, where he couldn’t go see her. He seemed confused and said he wanted her to be out of there, which made my heart ache to hear.

Fortunately, that didn’t last long. The cultures all came back negative, and we were able to take her out of the nursery. Our rambunctious little boy met his new baby sister and after another day of observation, just to be cautious, we all went home.

But it really made me realize how lucky we were, how lucky we have been so far, that our children haven’t had any major health problems. It is unfathomable to me what it must be like to talk to the doctors about your child’s prognosis and, rather than hearing reassuring words about “just being cautious,” to 48 | savvy k i ds MARCH 2014

hear instead uncertainty in the voice of the professionals.

I can’t imagine what that sort of all-consuming worry must be like, but thinking about it quickly puts my concerns in sharp perspective, and makes me feel grateful, and very lucky.

Abundant Life School “Education with a Difference”

join us facebook.com/savvykids

“We love the convenience of having all 3 of our kids at the same school, under the care of teachers who love them and truly want them to succeed. At Abundant Life they are provided with a high quality, biblically based education.”

– Joe & Holly Dunn

+ n 4( '2!$%3 s 3-!,, #,!33 3):%3 s "%&/2% !.$ !&4%2 #!2% /. 3)4% 3!&% !.$ &2)%.$,9 %.6)2/.-%.4 s $!),9 ")",% #,!33 !.$ -5#( -/2% “I am come that they might have life, and they might have it more abundantly.”

John 10:10

CALL FOR A TOUR (501) 835-3120 (79 s 3(%27//$ www.abundantlifeschool.org

My child.

Her symptoms. Her doctors. Her appointments.

My peace of mind.

MyACH. FREE mobile app available now!

Learn more at archildrens.org/myACH. Healing is in our nature.®

MARCH 2014 savvy kids

| 49

of the month

BOOK OF THE MONTH Courtesy of the Children’s Department at the William F. Laman Public Library in North Little Rock

Women Aviators: 26 Stories of Pioneer Flights, 999 Frogs Wake Up Daring Missions and Record-Setting Journeys By Ken Kimura

By Karen Bush Gibson

Is it spring yet? With winter soon to be over, kids will enjoy reading about what happens when 999 frogs wake up and panic when other animals are still sleeping. This book also has a great message about friendship.

March is Women’s History Month. Celebrate by reading profiles of 26 women who were pioneers in the field of aviation. Read about Harriet Quimby, Bessie Coleman and others who made their mark in flight.

App of the Month Toca Birthday Party kiddori

By Toca Boca AB $2.99

Kids can use their imaginations and plan their own birthday parties any time of year, with this game, recommended for ages 3 and up.

Choose a theme (pandas, dragons or rainbows), blow out candles, eat birthday cake and shoot party poppers. Users can make up their own stories, and involve friends, siblings and toys in the party. This app is a sequel to Toca Tea Party.

Available for iPhone, iPad and iPod touch.

50 | savvy k i ds MARCH 2014

By AtterbomNET $0.99 Moms, dads or any other grownup will love this app, which helps organize birthdays and ages of all the children in their lives.

Each record includes the child’s age, birthday, zodiac sign and birthstone. Keep track of the child’s likes and dislikes and the gifts you’ve given in the past. Views include the child’s current age and his or her age next Christmas. Set up push notifications seven days ahead and on the day of a birthday.

Available for iPhone, iPad, iPod touch and Android devices.

PCSSD

Experience the power of public education.

pcssd.org

Pulaski County Special School District

Achievement in Action

Teachers who specialize in Community Based Instruction – like Mrs. Vanbiervliet at Joe T. Robinson High School – help students with special needs learn valuable life skills, which builds confidence and independence.

501.234.2000 Beautiful Smiles, Happy Children…

That is Our Goal.

K

itchens Pediatric Dentistry

14114 Taylor loop road, liTTle rock 501.868.3331 — kitchenspediatricdentistry.com

MARCH 2014 savvy kids

| 51

Events 1

2

Rothko’s Colors and Perfect Portraits Family Festival

3

Photos by Patrick Jones The Arkansas Arts Center hosted the Rothko’s Colors and Perfect Portraits Family Festival on Saturday, Jan. 18, with activities for the whole family to enjoy, create and learn. Kids participated in making art and other activities, inspired by the Mark Rothko in the 1940s: The Decisive Decade exhibit, which closed Feb. 9, and two other exhibits, Portraiture Now: Drawing on the Edge and Face to Face: Artists’ Self-Portraits from the Collection of Jackye and Curtis Finch, Jr. 4

5

6

1. Sam Hoffman 2. Catherine & Dana McCraw 3. Sydney Harris 4. Silas Yowell 5. Cadence & Deacon Thorne 6. Emily & Caroline Kolb

PHOTO OF THE MONTH Madison McEwen, age 5, of North Little Rock

Photo submitted by Marquitta McEwen Submit your photos to the Savvy Kids “Photo of the Month.” Email snapshots (no professional photography) of your youngsters to ericasweeney@arktimes.com. Include the child’s name, age and hometown. Each month we’ll choose one to publish, so be sure to check out the next issue to see if your photo was selected.

52 | savvy k i ds MARCH 2014

It’s not just a “family” problem anymore.

Domestic Violence against women and children used to only be whispered among family members…….not any more.

With the generous help of so many in our community, Women & Children First in Little Rock, is bringing this very serious problem out of the dark and into the light.

Woman & Children First is the largest domestic violence shelter in Arkansas and the central facility for the other 33 shelters in the state. This shelter does not have a million dollar budget, or anything fancy, just a 109 year old building that is full of very caring, wonderful people that help these women & children who come to us with such need and stories you can hardly believe.

Through our advocacy programs, we get these women back on their feet, give them their pride back and show them that they can live in this world without violence.

• In Fiscal Year 2012, over 550 women and children sought refuge at the shelter representing 10,000 shelter days.

• The Advocacy Program provided crisis intervention, case management, emotional support, 1,716 support group hours and more than 3,000 individual support hours.

• The Domestic Violence Hotline answered 1,579 crisis calls.

• The Court Advocacy Program provides accompaniment in court for emotional support.

• More than 2,000 women were assisted with legal and support issues.

• Transitional Housing provided more than 250 case management hours and supportive services to families seeking permanent housing free of violence after leaving the shelter.

Help us help them smile again.

For more information contact: Angela McGraw, Executive Director amcgraw@wcfarkansas.org www.wcfarkansas.org P.O. Box 1954 • Little Rock, AR 72203 MARCH 2014 savvy kids

| 53

kids eat free Below is a listing of locations and days in which kids, 12 and under, can eat free with a paid adult (unless otherwise noted).

EVERY DAY

Kids Eat FREE!

Golden Corral Ages 3 and under eat free at buffet.

N. Little Rock: 5001 Warden Road, (501) 771-4605

The Promenade at Chenal Get a free kid’s meal with a paid adult at the following restaurants located at The Promenade at Chenal: A.W. Lin’s Asian Cuisine, Bravo! Cucina Italiana, The Tavern Sports Grill, Big Orange, Local Lime and YaYa’s Euro Bistro. 11 a.m. to 7 p.m., lunch and dinner kids menu entrees only.

Kids must be 12 and under (limit 1 kids meal per each adult entrée ordered). Drinks not included. Not valid with any other discount or offer. See restaurants for details.

Little Rock: 17711 Chenal Parkway, (501) 821-5552.

JJ’s Grill Free kid’s meal with the purchase of an adult meal. All day. Kids 12 and under.

Conway: 1010 Main St., (501) 336-1000

Shorty Small’s Up to two kids’ meals free per paying adult.

Little Rock: 1110 N. Rodney Parham, (501) 224-3344

CiCi’s Pizza Ages 3 and under eat free at buffet.

Conway: 1250 Old Morrilton Hwy, (501) 764-0600 Hot Springs: 3321 Central Ave., (501) 321-2400 Jacksonville: 120 John Harden Drive, (501) 241-2224 N. Little Rock: 2815 Lakewood Village, (501) 753-1182

Larry’s Pizza Ages 4 and under.

Bryant: 4500 Hwy 5 North, (501) 847-5003 Cabot: 2798 South Second St., (501) 843-7992 Conway: 1068 Markhan, (501) 329-3131 Little Rock: 1122 S. Center St., (501) 372-6004; 12911 Cantrell Road, (501) 224-8804; 801 S. Bowman, (501) 400-8260 N. Little Rock: 5933 JFK Blvd., (501) 812-5353

Ta Molly’s $1.99 kid’s meal with purchase of adult meal, 5-9 p.m.

Bryant: 206 W. Commerce St., (501) 653-2600

Marco’s Pizza North Little Rock: 5007 JFK Blvd., 753-8100, order online at marcos.com Free small one-topping pizza per child, dine in only, from 5:30 to 8:30 p.m. Maximum of two free pizzas with purchase of at least one medium pizza, six-inch sub or small salad.

Beef ‘O’ Brady’s One kid’s meal per adult meal purchased, 4 p.m. to close.

Maumelle: 115 Audubon Drive, (501) 803-3500

San Francisco Bread One free kid’s meal with the purchase of an adult meal, after 5 p.m.

Hot Springs: 261 Cornerstone Blvd., (501) 525-7322 Zaxby’s One kid’s meal per adult meal purchased. 5 p.m. to close.

Dine in only.

Jacksonville: 209 Marshall Road, (501) 241-0546 Maumelle: 104 Carnahan Drive, (501) 851-9777 Sherwood: 208 Brookswood Road, (501) 833-9777

MONDAY

American Pie Pizza Kids eat free after 4 p.m.

Little Rock: 10912 Colonel Glenn Road, (501) 225-1900 Maumelle: 9709 Maumelle Blvd., (501) 758-8800 N. Little Rock: 4830 North Hills Blvd., (501) 753-0081 Chick-Fil-A First Monday of each month N. Little Rock: 4320 McCain Blvd., (501) 945-1818 Gusano’s Chicago-Style Pizzeria Kids’ Night for 12 and under. 8” pepperoni or cheese pizzas are $1.99.

Conway: 2915 Dave Ward Drive, (501) 329-1100 Little Rock: 313 President Clinton Ave., (501) 374-1441 IHOP (N. Little Rock Location Only) One free kid’s meal with the purchase of an adult entrée, 3-9 p.m.

N. Little Rock: 11501 Maumelle Blvd., (501) 753-4457 54 | savvy k i ds MARCH 2014

TUESDAY

Arkansas Burger Company One free kid’s meal per adult meal purchase. Dine in only, 5-9 p.m.

Little Rock: 7410 Cantrell Road, (501) 663-0600

Denny’s Restaurant Ages 10 and under, 4-7 p.m.

Little Rock: 310 S. Shackleford, (501) 224-8264 Golden Corral Discounted prices for kids 12 and under, and ages 3 and under always eat free.

N. Little Rock: 5001 Warden Road, (501) 771-4605 Mooyah Burgers One free kid’s meal with the purchase of an adult meal, 5-9 p.m.

Little Rock: 14810 Cantrell Road, (501) 868-1091 Pizza Hut 5-8 p.m., dine in only Little Rock: 11410 W. Markham St., (501) 228-7000 Stromboli’s One free kid’s meal (12 and under) per adult meal purchased at regular price. Dine in only. Cannot be combined with any other offer.

Conway: 605 Salem Road, (501) 327-3700

WEDNESDAY

IHOP (N. Little Rock Location Only) One free kid’s meal with the purchase of an adult entrée, 3-9 p.m.

N. Little Rock: 11501 Maumelle Blvd., (501) 753-4457 Zaxby’s One kid’s meal per adult meal purchased.

Bryant: 2207 N. Reynolds Road, (501) 847-3800 (ages 10 and under) Cabot: 2215 W. Main St., (501) 941-2601

(ages 12 and under) Conway: 3800 Dave Ward Drive, (501) 329-5000 (ages 12 and under)

THURSDAY

Captain D’s Benton: 1419 Military Road, (501) 778-7909 Jacksonville: 1109 W. Main St., (501) 982-3330 Little Rock: 6301 Colonel Glen Road, (501) 568-6244 N. Little Rock: 5320 JFK Blvd., (501) 758-5144 Mexico Chiquito One free kid’s meal per adult entrée for kids 12 and under. Dine in only.

Conway: 1135 Skyline Drive, (501) 205-1985 Jacksonville: 1524 W. Main St., (501) 982-0533 Little Rock: 13924 Cantrell, (501) 217-0700; 11406 W. Markham, (501) 217-0647 N. Little Rock: 4511 Camp Robinson, (501) 771-1604 Moe’s Southwest Grill 4 p.m. to close. One free kid’s meal with paid adult meal.

Bryant: 7409 Alcoa Road, (501) 778-3111 Conway: 625 Salem Road, (501) 336-6500 Little Rock: 12312 Chenal Pkwy, (501) 223-3378 N. Little Rock: 4834 North Hills Blvd., (501) 812-5577

SATURDAY

Boston’s Gourmet Pizza Restaurant Little Rock: 3201 Bankhead Drive, (501) 235-2000 Denny’s Restaurant Ages 10 and under, 4-7 p.m.

Little Rock: 4300 S. University, (501) 562-5651; 310 S. Shackleford, (501) 224-8264 Dixie Café $1.99 kids’ meals with purchase of an adult meal, 11 a.m. to 4 p.m. Kids 12 and under.

Little Rock: 1301 Rebsamen Park Road, (501) 663-9336; 10700 Rodney Parham, (501) 224-3728; 10011 Interstate 30, (501) 568-6444 North Little Rock: 2724 Lakewood Village Pl., (501) 758-4777 Cabot: 302 S. Rockwood, (501) 843-1700 Conway: 1101 Fendley Drive, (501) 327-4777 Luby’s Cafeteria Little Rock: 12501 West Markham, (501) 219-1567

SUNDAY

Boston’s Gourmet Pizza Restaurant Little Rock: 3201 Bankhead Drive, (501) 235-2000 Corky’s Kid’s meals are half off, 4 p.m. to close Little Rock: 12005 Westhaven Drive, (501) 954-7427

If you know of other places with a kids eat free or discounted kids meals, let us know! Call (501) 375-2985 or email ericasweeney@arktimes.com.

MARCH 2014 savvy kids

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POINTE YOUR FAMILY

IN THE RIGHT DIRECTION. When families become stressed by behavioral issues, they need a caring environment.

Pinnacle Pointe is the largest children & adolescent behavioral care hospital in Arkansas.

1-800-880-3322 | www.pinnaclepointehospital.com 11501 Financial Centre Parkway | Little Rock, AR 72211 56 | savvy k i ds MARCH 2014