Savvy Kids - July 2014

pint-size posers

Yoga helps moms and kids find balance

Plus...

Juggling life’s activities

preschool rules

get fit and bring the kids

july 2014

www.savvykidsofarkansas.com july 2014 savvy kids

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ocks!

s A r ka n

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m e m r u F S o o sa

Find Sites Serving FREE Summer Meals Call 1-866-3-HUNGRY or 1-877-8-HAMBRE To find help getting food for your family, visit www.WhyHunger.org/FindFood State Director, Buster Lackey | Program Manager, Vickie Stewart 1-501-682-8869 or 1-800-482-5850 ext. #28869 2 | savvy k i ds July 2014

USDA is an equal opportunity provider and employer.

july 2014 savvy kids

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contents JULY 2014

ON THE COVER:

Breezy Osborne-Wingfield, with daughter Riley Wingfield at Barefoot Studio West Little Rock. Photo by Brian Chilson.

Child’s 12 Pose Kids are learning the value of yoga at an early age

Be Sprinkler Smart

16

Time Tug of War

3 simple steps to reduce your water bill

Juggling life’s activities

1. SELECT a watering time to avoid peak usage times

(5:30 - 7:30 am) and avoid afternoon watering.

2. DIRECT the spray onto your lawn and garden to avoid wasting water by spraying sidewalks and driveways.

3. CONNECT a rain shutoff device to avoid watering when raining. Landscapes only need about 1 inch of water 1 - 2 per each week.

Central Arkansas Sprinkler Smart

20

Strollercise Get fit and bring the kids

32

Preschool Rules

Early education offers a wealth of benefits

DEPARTMENTS Call 501.340.6650 to request a free irrigation system evaluation and for more Sprinkler Smart Program information.

4 | savvy k i ds July 2014

Plus...

Part three of “The Modern Family” focuses on single moms.

8 Odds and Ends 10 Little hero 36 Eats and treats 38 SAVVY PROJECT 40 CALENDAR OF EVENTS 42 POP TOPICS 44 Events 45 OF THE MONTH 46 kids eat free

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Editor’s Letter

Becoming a Fitness Junkie

publisher

Rebekah Hardin rebekahhardin@arktimes.com

editor

Photo by Brian Chilson

I’m a self-proclaimed fitness junkie. I love to sweat and push myself to the limits. On a good week, I often work out seven days a week, but settle for five or six on a “normal week,” whatever that is. My fitness regimen of choice is a boot-camp style, High Intensity Interval Training (HIIT) workout, paired with spin classes a couple of days a week. For me, it’s a stress reliever, keeps me focused and provides a sense of accomplishment. When unforeseen circumstances happen and I miss my workouts, I start to feel like a slug: tired, slow and rundown.

Though, I know not everyone has such strong feelings about fitness. Being fit takes time, something that is scarce for most people, especially parents. But, getting fit and passing along a stay-active mentality to youngsters is immensely important.

While it’s easy to blame work and the numerous activities on everyone’s plate for reasons not to seek out a fitness routine or to stay in a sedentary rut, there are many ways to involve the kids in a workout routine. In this issue, we discuss a few ways to get fit with the kids.

In our cover story, Stacey Margaret Jones discusses the • benefits of yoga for children and adults. Kids-only yoga classes are popping up all over Central Arkansas, and some studios also offer mommy-and-me classes. And, local trainer Jeff • McDaniel offers tips for how mom can get her workout in, while the kids are playing in the pool. Be sure to check out our website (www.savvykidsofarkansas.com) for a video of a sample pool workout.

I had the opportunity to hang out with some of the awesome moms at Stroller Strides, another fitness opportunity for moms where the tots can tag along. Had I planned ahead (and dressed accordingly), I would have jumped right in with their routine. It looked like a great workout and a lot of fun.

Hopefully, we will inspire you to take up a fitness routine, which will in turn inspire your little ones to do the same.

A Place For New Beginnings.

Erica Sweeney ericasweeney@arktimes.com

digital media producer Bryan Moats

editorial art director Patrick Jones

account executive Rose Gladner rose@arktimes.com

Wendy Hickingbotham wendy@arktimes.com Lesa Thomas lesathomas@arktimes.com

production manager Weldon Wilson

advertising coordinators

Rolandto Gladden, roland@arktimes.com Directions Rivendell: Kelly Schlachter Carr, kellys@arktimes.com

graphic artists

Kai Caddy, Bryan Moats, Patrick 100 Rivendell Drive | Jones, Benton, AR 7 Mike Spain

photographer

Brian Chilson From Little Rock, take I-30 West towa controller Weldon Wilson

Since 1985, our goal has been to provide the best

Take exit 121Kelly(Alcoa Road) Lyles

psychiatric and behavioral health care while

Turn rightbilling/collections onto Alcoa Road, at the Linda Phillips Highway circulation 5. Rivendell director Drive is the

supporting the whole family. New beginnings are pos-

Follow our Pins on Pinterest

ericasweeney@arktimes.com

Follow us on Twitter

Become A Facebook Fan

inned It!

This chocolate cherry frozen yogurt has four ingredients and doesn’t require an ice-cream maker. Recipe from justasdelish.com.

6 | savvy k i ds July 2014

Jack Higgins

ALL MATERIALS ARE HANDLED WITH DUE • TakeCARE; exit 121 (Alcoa Road) HOWEVER, THE PUBLISHER ASSUMES NO RESPONSIBILITY FOR CARE AND SAFE RETURN OF UNSOLICITED MATERIALS. ALL LETTERS AND PICTURES SENT TO SAVVYKIDS™ WILL BE TREATED AS INTENDED FOR PUBLICATION AND ARE SUBJECT TO SAVVYKIDS'™ UNRESTRICTED RIGHT TO EDIT OR TO COMMENT EDITORIALLY. 201 E. MARKHAM ST. SUITE 200, LITTLE ROCK, AR 72201 501-375-2985. ALL CONTENTS ©2014 SAVVY KIDS™

• Turn left onto Alcoa Road (follow d

savvykidsofarkansas.com

We

it director

Robert Curfman

From Hot Springs, take Hwy 70 Eas toward Little Rock

sible at Rivendell where our mission is “changing lives through healing.”

Erica Sweeney,compassionate Editor

accounts payable

July is National Ice Cream Month and July 14 is National Ice Cream Day. This month, we’ve pinned some recipes for healthy ice cream alternatives. Check out these pins and more at pinterest.com/savvykidsmag.

These summer sorbet flavors are easy to make, have no added sugar and no special equipment is needed. Recipe from kblog.lunchboxbunch.com.

1-800-264

This “ice cream,” made from frozen bananas, is vegan and gluten-free. Recipe from crazyforcrust.com.

Sneak an avocado into this spin on mint chocolate chip.

Recipe from rippedrecipes.com.

Wondering what direction to take?

We are here to guide you every step of the way.

Rivendell’s Adult seRvices unit (ASU) has a lot to offer! The ASU team will work with you on setting goals for yourself and aid you in the healing process. Our tailored therapeutic activities will help you make important lifestyle changes.

Find the treatment that’s right for you…

DBT – DialecTical Behavioral Therapy Designed to help deal with life’s stressors in the moment, as well as learn new skills to help you cope. Held three times a week.

courage To heal A group that focuses on healing from physical, emotional, and sexual abuse. It offers hope and validation as survivors actively participate in reclaiming power in their lives. Held twice a week.

AR 72019

relaTionships This group will assist you with exploring relationships in your life. How have they helped you? How have they hurt you? Held twice a week.

toward Hot Springs/Texarkana

the stoplight turn right onto the first street on the left.

East to I-30 East

DomesTic peace A supportive group that explores issues of family and domestic abuse.

Types of abuse include emotional, verbal, physical, sexual and financial. Educational information is presented on the cycle of domestic violence, signs of domestic abuse, issues of power and control, and ways to deal with abuse. Held once a week. life skills Daily session covering various topics for discussion that address real-life issues you face once treatment is completed. Held daily. healTh & Wellness Groups designed to help you develop healthy lifestyles by looking at nutrition, exercise, dress, sleep patterns, and more. Held four times a week. focus group Designed to assist you with setting a daily goal/focus for the day. Held daily.

Discharge planning Provides both individual and group assistance in identifying resources for your aftercare. Held three times a week. aa “Alcoholics Anonymous® is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others recover…” This community led group is strictly voluntary. Held 1-2 times a week.

ow directions above)

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100 Rivendell Drive • Benton, AR www.rivendellofarkansas.com

1-800-264-5640 july 2014 savvy kids

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ODDS & ENDS

Heifer Hour July Schedule Throughout the summer, Heifer Village in downtown Little Rock is hosting activities for children in grades K-5 on Tuesdays and the second Saturday of each month.

The free educational programs, called Heifer Hour, feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer.

Heifer Hour is 11 a.m. to noon, and each session focuses on a different topic. Below is the July schedule.

July 1 - Training and Education: Let’s plant something! Learn how to grow plants, just like families all over the world learn to do through Heifer International.

July 8 - Genuine Need and Justice: Learn about wants and needs by creating a “What I Need” collage.

July 12 - Sustainability and Self-reliance: Discover how we all care for the earth. Create a “wreath of hands” to take home.

July 15 - Improved Animal Management: Learn about the life of chickens by making a “Life Cycle of a Chicken” model.

July 22 - Spirituality: Discuss how we are all connected. Create a “My Place in the World” flip book to take home.

July 29 - Accountability: What does it mean to be responsible and respectful of others? Create a “Character Counts” accountability diagram.

August 9 - Sharing and Caring: Let’s discover ways we can all care and share with one another by creating a “Sharing Hands” book to take home.

For more information, call 501-907-8800 or visit heifer.org.

Loblolly Creamery Event Benefits Thea Foundation

Happy hour for the whole family features a coloring contest, chalk art and frosty treats

Ice cream, sidewalk chalk and a coloring contest are the main attractions at Loblolly Creamery’s happy hour on Thursday, July 10 benefitting the Thea Foundation.

Loblolly Creamery, located inside the Green Corner Store & Soda Fountain (1423 Main St.), is serving its handcrafted sodas, ice cream and other treats for the whole family, and boozy floats for the grownups. The event is 4 to 7 p.m. and open to all ages. A portion of the sales will go to the Thea Foundation.

Chalk will be provided for kids to get creative and decorate the sidewalks surrounding Green Corner Store.

There will also be a coloring contest. Black and white coloring sheets with a Loblolly ice cream cone and crayons will be available at the event. The winner will be selected on Friday, and receive a set of art supplies and a pint of Loblolly ice cream.

All entries will be displayed at the Green Corner Store and the Thea Foundation until the end of July.

Also, Loblolly Creamery will serve a special flavor — Blackberry Sweet Corn — in honor of the Thea Foundation during July. Ten percent of the sales of this flavor during the month will benefit the foundation.

The Thea Foundation advocates for the importance of arts in youth development. Its programs and scholarships help young people find confidence through creative expression. Visit theafoundation.org or email stacey@theafoundation.org for more information.

Photo by Nancy Nolan

8 | savvy k i ds July 2014

july 2014 savvy kids

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LITTLE HERO Rami, Catherine and Elizabeth Rapp

little hero

Big Heart Sisters offer three times the heart

Story and Photo by Callie France Sterling

Three young sisters from Little Rock are tripling their impact as they give back through Arkansas Children’s Hospital in more ways than one.

Elizabeth, Rami and Catherine Rapp are 10-year-old triplets that love to volunteer for a place that is close to their hearts. ACH is their family’s medical facility of choice, and where all of the girls have been treated for all kinds of accidents, including busted lips, allergic reactions and even a concussion. So, the Rapp sisters and their family want to say “thank you” by giving back.

“We participate in Change Angels and the Arkansas Children’s Hospital Miracle Chasers Kids Triathlon fundraiser,” Rami Rapp said. “We are athletic and we like helping ACH.” The Rapp sisters, all active in soccer, tennis, gymnastics and basketball, like to encourage their friends and family to stay active while giving back as well.

“We have gotten our friends to participate in triathlons with us,” Elizabeth Rapp said. “We like to have our babysitter train with us too. We also got our school to help us raise $200 for Change Angels by collecting donations.”

The Miracle Chasers triathlon fundraiser is for youngsters ages 6-15, and involves a run, bike ride and swim. This year’s event is July 26 at the Univer10 | savvy k i ds July 2014

sity of Arkansas at Little Rock.

The Rapp sisters plan to continue giving back throughout their lives, including the career paths they hope to pursue. They plan to become doctors, and are also considering professional soccer players as an alternative.

Their mother, Lisa Rapp, is proud to see her daughters giving back and helping others.

“It feels so great to see them helping out so much in our community,” she said.

“With them being triplets we had to have a lot of help when they were born and it feels good to now return the help in other aspects of life, like at ACH.” The Miracle Chasers kids triathlon, a fundraiser for Arkansas Children’s Hospital, is July 26 at 8 a.m. at the University of Arkansas at Little Rock. Following the triathlon, there will be food and other festivities. Registration is $20 and includes a prize bag, medal and T-shirt. Prior to registering, participants must be a USA Triatholn member. Register at www.usatriathlon.org. To donate to the Rapps’ team, visit archildrens.kintera.org.

At ICM, we share the same vision as our customers: to live meaningful lives, maintain gainful employment, and contribute to our community.

This shared vision is what drives our investment in service innovation. ICM is pioneering a modern approach to Supported Employment. In late summer 2014, ICM will be opening three retail stores at 1525 Merrill Drive in Little Rock. All three will be run by our customers! Currently, our building is undergoing major renovations that will make for an incredible shopping experience!

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Photo by Brian Chilson

Child’s Pose

Kids are developing an appreciation for yoga at an early age and reaping all the benefits

By Stacey Margaret Jones

Walker Reeves, 3, practices his tree pose at Barefoot Studio West Little Rock.

The popularity of yoga is changing the once popular view that those who practice asanas are pretzel-like people who listen to sitar music and say “Namaste” to everyone they meet.

In fact, yoga is becoming so mainstream, kids are practicing it. And children can get the same benefits as adults, but at a younger age. They can also educate their counterparts on how to better get into the spirit of yoga.

Zoe McCurley, a 9-year-old in Conway, has been practicing yoga for about a year. She said, “Yoga makes you happy. It calms you down and helps you concentrate.”

McCurley, whose mother, Ashley Mann, is a yoga teacher who recently became certified to teach children’s yoga, is one of many children who are incorporating yoga into their routine activities.

There is now a kids-only yoga studio in Little Rock. Miloe Peck is the owner of Wonderkids Yoga in Hillcrest and is a certified children’s yoga teacher and occupational therapy practitioner.

“Yoga for children targets many issues such as stress, anxiety, social issues, physical impairments, self-awareness, self-esteem, self-regulation, coordination, sleep and sensory integration issues,” she said. “It engages body and mind via motor movement, vision, music, our environment and our interactions with others.”

All Kinds of Options Peck teaches classes for 3- to 6-year-olds and 6- to 9-year-olds along with a special-needs yoga class weekly at Wonderkids. She also gives private yoga lessons and offers yoga birthday parties for children.

“A child could start as young as six weeks,” said Peck, who explained that baby yoga enhances parental bonding and helps with developmental milestones, such as pushing up in prone position, rolling from side to side and crawling, sitting and standing.

Breezy Osborne-Wingfield, who owns Barefoot Studio, which has both Riverdale and West Little Rock locations, 12 | savvy k i ds July 2014

also offers yoga for children in Mommy & Me classes.

“We welcome children from infants to 3-year-olds,” Osborne-Wingfield said.

“But it is ultimately up to the parents what age they feel is good for them to bring their little one.”

She’s had children as old as 9 in the classes, who may be attending with a younger sibling. Barefoot is launching kids’ yoga classes this summer and welcomes children to regular classes (except for hot yoga).

“Kids love to practice with their parents,” Osborne-Wingfield said.

In Conway, Mann will be teaching children’s yoga at Go Inside Yoga and kids’ and teen yoga classes at Burn Studio.

Kids’ Yoga is For Kids Children’s yoga classes are designed for children and accommodate their levels of coordination as well as their shorter attention spans.

Karen Watson Reeves, a yoga teacher in Hot Springs, takes care of her grandsons, Walker, 3, and Oliver, 1, in Little Rock on Thursdays, and she takes them to Barefoot Studio’s Mommy & Me classes weekly.

“We don’t stay on our mats during a children’s class,” she said of her own classes. “I teach through games, activity, stories and art, involving the full person, while still teaching the poses.”

Parents are often surprised that their children, who they think can’t be still long enough to “do yoga,” are those who look forward most to the final meditation stage of class, savasana (sha-VAH-suh-nah), or “corpse” pose.

“As crazy, loud and chaotic as it may get during the class, the kids lie still and quiet on their mats for the last five minutes,” said Reeves. Some kids even watch the clock because they look forward to the peaceful time at the end of class.

In fact, said Courtney Butler, also of Hot Springs, who runs yoga teacher certification programs including those for children’s instruction, “Children tend to be more relaxed and calm in savasana than most adults.” At her school, they use essential oils and story time, and children enjoy all aspects of learning to relax.

And yoga for kids is anything but boring. “It’s the most fun!” said Peck of Wonderkids. “We play games and go on so many adventures. Yoga provides enriching experiences, which are the foundation of positive brain development.”

At Mommy & Me Yoga at Barefoot Studio, there is an added element of connection for parent (or grandparent) and child. Osborne-Wingfield loves to witness that engagement. “Often, yoga is thought of as something physical, when it is actually much deeper, and all ages can benefit from the opportunity to connect,” she said.

McCurley said as a child practitioner herself that the classes differ from session to session: “Sometimes yoga is quiet and peaceful. Sometimes yoga is loud and playful.”

Her mother, Mann, said children do more in yoga classes than practice poses (asanas). There are rules, but classes don’t foster a feeling of competition when it comes to mastering poses or balancing the longest.

“We play games, we dance, and we talk about character traits like integrity.

The kids won’t stay on their mat quietly for the entire practice,” she said. “If kids are not in the ‘perfect’ pose, that is OK. They are still learning and benefiting from the practice.”

learning by observation. “At the most unusual and surprising times, the kids will go into a pose,” she said.

“Yoga is good for you, and yoga is fun!” said McCurley. “Deep breathing helps me relax. We do different activities that help us learn about many things like animals and our environment. We play games, and we meet new people.”

Butler, who is also a registered children’s yoga teacher, noted how yoga helps children learn to stop and think before acting. And she listed compassion, patience and confidence as traits that can grow in children who spend regular time in yoga class.

“It’s great for kids who may not feel comfortable in team sports,” she said, because of the opportunity for confidence building they may not get if they aren’t involved in group physical activity.

Increased confidence has all kinds of positive ramifications for kids, according to Peck. “They start to believe in their abilities and do better in school.

They become more mindful of their actions and how they affect others.

They’re more creative and more outspoken,” she said. “They become the best they can be!”

Karen Reeves and 1-yearold grandson Oliver in warrior pose at Mommy & Me Yoga at Barefoot Studio West Little Rock.

Learning and Growing

Photo by Brian Chilson

If they aren’t expected to master poses, what are kids getting out of the classes?

Reeves, who practices with her grandsons every week, said she cannot imagine a situation in which a child wouldn’t benefit in some way from yoga.

“They are keeping the flexibility they are born with, and they will find it easier to relax and sleep better. When tantrums happen, they will have coping mechanisms,” she said. She also noted that their gross and fine motor skills are developed along with sharper mental capabilities. “The benefit of that time [on the mat] is immeasurable.”

And though the classes look chaotic, she said, she can see the children are july 2014 savvy kids

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Mann wrote a successful grant application to fund yoga classes for the Faulkner County Juvenile Court and said she had one student in her program tell her that on the mat was the only time she could relax and feel comfortable with herself.

Under the grant program, which was held in 2013, 10 girls took yoga classes for six weeks at a time and could opt in for another six weeks after that. Mann said about half the girls typically elected to continue. She said probation officers noted yoga was an escape for some of the students from stressful home situations, and officers observed some students using the skills they learned, such as deep breathing, to calm themselves at home and in conflicts with peers.

Adults: Watch and Learn The differences between how adults, who have come to the practice of yoga later in life, and how children practice may be instructive for “non-kid” learners.

Osborne-Wingfield noticed her own daughter Riley’s practice as her almost 2-year-old explored on and off the mat without fear. “The poses she does attempt are fun to her, and it’s not about making it more challenging or competing. She is in it for the energy and having fun with her mama.”

For kids, yoga can be a time to just be themselves, have fun, be wild, play games and relax, said Peck. “This is opposed to an adult practice, in which we go to find peace, de-stress, burn calories and get better sleep.”

Adults can also be reminded “being creative is worthwhile,” said Peck. “It’s wonderful to see the eagerness of the children wanting to show me how many versions of the butterfly pose they can come up with.”

Kids are also more open to trying new things and aren’t as afraid to be in the spotlight. They also feel freer to wonder about life. Adults can learn this and “take some time to enjoy life and discover new things,” Peck said.

While adults may approach yoga with ambition and, even perfectionism, Butler noted that kids take up the practice “with an attitude of fun and curiosity.”

What Parents Should Know Before enrolling their children in kids or parent-child yoga classes, parents

Hot Yoga

should make sure the teacher of the class is not only a certified yoga teacher, but is accredited specifically to teach children’s yoga.

Butler, who also has degrees in early childhood education, is a registered children’s yoga teacher and the owner/director of Balance Yoga and Wellness in Hot Springs, which is a registered children’s yoga school. Aside from the qualifications of the teacher, she said parents should look around and find the right class for their child.

“The class needs to be age-appropriate, and the level needs to fit where the child is. If the child has a disability, the class needs to be tailored to children Mommy & Me Yoga with special needs,” Butler said. instills an appreciation for asanas, but is also She also said parents have a role to play, even fun for kids. if they’re not on the mat with their child. Parents Photo by Brian Chilson should give their child’s teacher as much information as possible prior to the class and should also find out how their participation fits with the session. “While one teacher may appreciate a parent helper, it may be distracting for other classes,” she said. And some children do better when their parent is not present or observing.

Beyond certification, yoga teachers should demonstrate experience with children, advised Peck. “You want to make sure your child’s teacher can relate to the students.” Yoga teachers should listen and make efforts to get to know the children to help them feel comfortable.

Several yoga teachers mentioned that parents should not be concerned that yoga is a religion and that children learn universal physical and cognitive skills in class.

Reeves, who tells stories about her grandsons’ packing their bags for yoga and choosing to “go do yog” over other fun activities, has seen the benefits already, even if her older grandson still thinks his teacher Osborne-Wingfield is saying “Mama-Stay” at the end of every class, instead of “Namaste.”

Stacey Margaret Jones is a freelance writer and independent market researcher in Conway, where she lives with her husband, cat and three dogs. She is working on her master’s of fine arts in creative writing at the University of Central Arkansas.

more joyful parent to her daughter.

Ashely Mann, a mother and yoga teacher in Conway, instructs hot yoga A purifying experience for mom classes. She said, “The physical practice Kerri Michael Sernel, a Little Rock even if she is distracted sometimes by allows a person to work things out on mom, has been attending hot yoga the mat, leaving stress, frustrations the sweat pouring down her face and classes for about a year and a half (and dripping onto the mat. and worries behind while also improvhas been practicing yoga for 15 years ing flexibility, strength and balance.”

As a mother, her time to conaltogether). She loves the challenge.

She finds herself calmer, more centrate is an opportunity to focus.

“Challenges are always where I learn “When I hit the mat, I bring my curi- patient and more likely to make about myself, what I can do and what osity and leave behind the self-doubt healthy lifestyle choices because of my limitations are,” she said. “One of her yoga practice. and judgment I sometimes feel as a the benefits of yoga practice generally parent. My husband says I’m never Mann likes to see her students go is that it teaches me how to still myself, more chill than I am right after a hot further into poses during heated classto try to become comfortable even in yoga class.” es. “The playlists are usually funky and uncomfortable situations. Hot yoga playful, and personally, I like to sweat.

This is why she recommends hot even more so, because a 94-degree The feeling after class is indescribable.” yoga practice to other parents. “It’s a room is uncomfortable!”

Barefoot Studio locations offer hot great way to not only improve your That temperature makes all the yoga classes every day of the week in fitness, but also to cultivate an inner difference to Sernel, who finds the heat stillness to cope with the more anxiety- Little Rock, and Breezy Osborne-Wingand sweat “very purifying.” She gets to producing aspects of life.” She said this field said many people love the heated be entirely caught up in the moment, makes her a happier, healthier and practice because it improves flexibility 14 | savvy k i ds July 2014

and cardiovascular health. “It helps eliminate toxins, relieve tensions and boost immunity,” she said.

But hot yoga is not for everyone.

If you don’t like the hot and humid weather of an Arkansas summer, traditional practice may be more your style, Osborne-Wingfield said. Other medical conditions may keep people out of the classes as well, such as low or high blood pressure, diabetes or dizziness.

Students preparing for hot yoga classes should hydrate all day before the class and drink 40 to 60 ounces of water in the two hours prior to their heated practice, but they shouldn’t come to the mat with a stomach full of food.

“Be prepared to sweat,” said Osborne-Wingfield. That means it’s best to bring your own mat and a towel to prevent sliding.

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SUMMER READING EVENTS

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LAMAN LIBRARY

–––––––––––––––––––––––––––––––––––––––––––––––––––––– Wednesday, July 2 • 2:00 – 3:00 PM Hearts & Hooves • A non-profit riding center that

––––––––––––––––––––––––––––––––––––––––––––––––––––– Tuesday, July 1 • 2:00 – 3:00 PM Mad Science • Fun science experiments at your library!

420 Main Street, North Little Rock 501-687-1061

provides therapeutic riding lessons for children, youth and adults with disabilities.

Thursday, July 10 • 2:00 – 3:00 PM Magic with Michael Wilkinson • Visit the Argenta Branch for an afternoon magic show!

Wednesday, July 16 • 2:00 – 3:00 PM Kids’ Yoga • Children will be introduced to yoga

by doing different poses and stretches to promote flexibility, core strength, coordination and body awareness.

Wednesday, July 23 • 2:00 – 3:00 PM Museum of Discovery “Cryo Lab” • Science just

2801 Orange Street, North Little Rock 501-758-1720

FIZZ! BOOM! READ!

Wednesday, July 9 • 10:00 – 11:00 AM Tommy Terrific’s Wacky Magic • Wacky magical fun for the whole family!

Tuesday, July 15 • 2:00 – 3:00 PM Stevens Puppets Marionettes • Puppet show for all ages!

Tuesday, July 22 • 2:00 – 3:00 PM Bug Off Bugs • Facts and fun with insects and spiders!

Are they pests or do they play an important part of our lives?

got cooler — and by cooler, we mean freezing! Cryo Lab, a new Museum of Discovery program, explores cryogenics — the study of the production and effects of very low temperatures.

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The Time Tug of War

Today’s kids are busier than ever with schoolwork and extracurricular activities, but how busy is too busy?

We examine the good and bad of overscheduling.

By Dwain Hebda

16 | savvy k i ds July 2014

“Most families look around and see the neighbors’ kids playing soccer or baseball and they don’t want their kids to be left out or not get ahead. It’s often the whole ‘keeping up with the Joneses’ concept.”

number of opportunities to do things. We’re already There may have once been a time when a famhaving to figure out how to balance the one or ily’s day fell neatly into compartments: the two things he really wants to do with our rule kids went to school, the parent (or parents) that family time comes first.” went to work and everybody spontaneously wound up back home for some meaningful interaction before a restful night’s sleep. But that scenario was Even if a family shares Dodge’s philosoprobably only ever on TV. And frankly, phy and sets limits, they can quickly find even make-believe TV families don’t themselves constantly running from one behave like that anymore. activity to the next as kids’ days get lonThe issues surrounding busy schedger and longer. Every weekend is spoken ules with which families wrestle — from for, particularly if children begin to develwork-obsessed adults to the groaning raft op skills that drive them to traveling sports of sports and activities offered to children or other competitive activities that call for – Marty Skrivanos of Compass Integrative Counseling in Little Rock and youth and the toll they take — are not additional outlay of time, energy and money. new. Clergy and sociologists alike have been It is a condition to which no parent is fully imbemoaning the demise of the nightly gathering mune, even a nationally known author, professor around the dinner table as a cause of family disinteand parenting expert like Dr. Sue Cornbluth. gration for years. But whether or not a crowded dossier of In a May 22 article for 21st Century Media News Service, ballet, soccer, chess club and student council is in itself harmful Cornbluth revealed the inner tug of war over activities with which remains a subject of debate. she, like thousands of other parents, struggle.

How did we get here? Some experts point to shifting social and economic “Why do we do this as parents? Why is one sport or dance class not factors that bred an entire generation of “latchkey” children for which enough?” she wrote. “There is evidence that children who are overbooked expanded after-school care and extracurricular activities multiplied. Others struggle with anxiety and sometimes depression. Millions of children across say as these children grew into adults, they simply passed on to their children America feel overwhelmed and pressured. their own tolerance for being overcommitted and overparticipatory.

“As I sat and debated the answer with myself, I came to the conclusion that The cynics may point out that parents are increasingly using the basketball I am just a typical parent who does not want to disappoint their children.” team or scouting as convenient babysitting options; others view community Fear — of causing disappointment, of depriving a child the opportunity service and church-related activities as a way to stem the steady encroachment to develop a strength or passion, or of the possibility of one day becoming of an increasingly stratified and segregated society. the target of the child’s resentment over being denied the chance to pursue something — is a powerful underlying motivation for parents’ throwing open wide the doors to any and all activities. Add a heavy dose of parental guilt over long hours at work and the appearance that every other child is getting in on There are as many proponents of activities as an essential means of selfthe fun and many parents cave without a whimper of protest. discovery and personal growth as there are critics who beat a steady warning “Most families look around and see the neighbors’ kids playing soccer or of kids burning out early. Edward Dodge, teacher and counselor at Catholic baseball and they don’t want their kids to be left out or not get ahead,” said High School for Boys in Little Rock, said extracurricular activities lend esMarty Skrivanos, founder and clinical director of Compass Integrative Counsential components to students’ development that can’t be gained in the seling in Little Rock and father of three. “It’s often the whole ‘keeping up with classroom alone. the Joneses’ concept.”

“Our stated mission is to help boys become men: good fathers, good husSkrivanos also said the propensity for parents to live vicariously through bands, good members of society,” he said. “You don’t become that simply by their children is an age-old problem and can contribute not only to permitting diagramming a sentence or solving an equation. Within activities, a boy learns their children to take part in as many things as they are offered, but pushing to think beyond himself.” them even harder once they are signed up.

Dodge said unlike elementary and middle school, where kids waft easily in “A big component of all this is parents wanting their children to be whatand out of most activities often just to be with friends, the time constraints of ever it was they were not,” he said. high-schoolers tend to push them into two broad camps — those advancing what they are really good at (such as sports) and those looking for a place to fit in.

“A lot of boys with no interest in ever playing varsity football will play freshWhile this type of hyper-competitive parent is fairly easy to spot as probman football just because it’s their last opportunity to play, and it’s a great way lematic, painting a consistent picture of what overextending on extracurricuto meet other people,” he said. “Students find other clubs and organizations lar activities looks like is hard to do. Quantifying whether or not such involvefor a variety of reasons. Maybe their older brother did it or they know an older ment is ultimately harmful is even more so, as some students just seem wired student who spoke highly of it. Regardless, this is another place they can meet for the stress and rigors that come with a full schedule. people and form friendships they might not have had otherwise.”

“There’s a spectrum of students that reside side by side in just about any But even a proponent of activities, such as Dodge, admits, however, that the school and expectations and output vary widely among them,” said Phil culture of involvement has advanced well beyond school-sponsored groups. As Hooper, director of college guidance at Episcopal Collegiate School in Little the father of three young boys, he fully expected to have to face the onslaught Rock. “Some families recognize in their children the makings of one who of potential demands on the family’s time, though perhaps not quite this early can compete for the highest places in life and these are the ones with the in the game. ridiculous schedules and rigorous academics that often come at the expense of “There are definitely opportunities to participate at a very young age,” he sleep, diet or social life.” said. “Our eldest son is going into the second grade, and he already has a Continued on page 18

The Case for a Full Schedule

Is Overactivity Good or Bad?

Long-Term planning

july 2014 savvy kids

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Continued from page 17 a 2006 Yale University research project reported youth participating in organized activities are While that may sound unhealthy — and generally healthier, perform better in the taken to extremes, it is — it doesn’t diminish classroom and have better relationships with the fact that many parents (and students) their parents. see short-term discomforts as merely the Hooper said the crux of the question ante required of anyone seeking the best is not the inherent virtue of a given college or the biggest paycheck. extracurricular activity, but the often “The college applications you and I haphazard and indiscriminate ways that filled out when we were younger didn’t students, and by extension families, ask us how we had been spending our approach them.

He said while elite coltime in the summer like kids are comleges and universities do in fact expect monly asked now,” Hooper said. “So yes, higher community and extracurricular if a family is interested in the highest participation, a much wider tier of schools tier of college out there, then a student care considerably less, and resident students must be able to go beyond a stellar academic seeking entry to state schools may find they record and demonstrate what they have done – Phil Hooper of Episcopal Collegiate School in Little Rock weigh little more than test scores and GPA for with their gifts and talents in their spare time. admission at all.

Many of them do just that and frankly I am amazed “Once you get outside the top 50 schools, most places at what they are able to accomplish.” aren’t nearly as concerned about extracurricular activity for In her 2013 book Playing to Win, Harvard sociologist Hiladmission, although it does come into play for some kinds of financial ary Levey Friedman examined extracurricular activities, specifically aid,” he said.

“But people need to keep in mind they are dealing with some those geared toward competition, and the potential long-term payoff that very shrewd individuals who aren’t going to be impressed by quantity over overloaded schedules or lack of sleep today have for a student down the road. quality.

They want to see that a student has done something significant, not “It’s clear that for millions of upper-middle and middle-class American just signed up for every club they could think of.” children today, waiting until high school to prove one’s mettle would be a misTo this end, Hooper’s advice to parents is relatively simple — determine take,” she wrote in Boston Magazine. “The college admissions race requires far and then stick to things where the student has a genuine passion and will more advanced preparation, orchestrated and monitored by involved parents therefore excel, parlay these skills and interests into tangible results or accomwho ferry their scheduled kids from school to music lessons to sports practice plishments and invest time wisely.

Leadership and initiative in a few activities to private tutoring to home, repeating the cycle day after day. trumps membership in many, he said.

“Of course, it is tempting to denounce these preoccupations as the hyper“We had a student who was really into sewing,” Hooper said. “Not only fixation of neurotic parents who are living through their children…But are did she sew her own prom dress and those of her classmates, but she these parents crazy? No.” organized a sewing guild comprised of the elderly women on her cul de Instead, Friedman contends, such parents are only doing what the system sac, thereby providing a social outlet for them around this activity she was calls for in an age when numbers of high school graduates are on the rise compassionate about.

It was a great example of a kid finding a way to connect peting for a fixed number of openings at the country’s best colleges. Recent with a population outside her own group and increasingly, that’s what colshaky economic times have intensified the pressure many parents feel to give leges want to see.” their children the best start possible, thereby boosting earning power.

Even parents for whom college considerations are a few years away can “Middle- and upper-middle class parents today understand the importance benefit from this winnowing of commitments. Elementary school is the prime of this ‘all-around (wo)man,’ and consequently may seem to overparent their age for discovery and sampling various activities, but that doesn’t mean they young kids to get them on the right track,” she writes. “But given the history all have to occur at the same time, Skrivanos said. of college admissions in this country and current state of affairs, can you “The system my wife and I employ is very simple,” he said. “We break the blame them?” year down roughly into thirds and we let the kids pick an activity for fall, for In fact, there’s ample evidence that the phenomenon is no longer just a byspring and for summer.

The choice of activity is theirs, but once they get into product of the American capitalist work ethic, but has taken root to a various something, even if they find they don’t like it, they have made a commitment degree at many places around the globe. Sarah Boesveld noted in Toronto’s and have to finish out the season.”

The National Post that some of the leading Canadian universities recently Setting such boundaries for participation at this earlier age can help alleviexpanded admissions requirements to include “personal experience” criteria ate scheduling logjams now and foster decision-making and priority-setting and activities and volunteering is weighted as much as 40 percent for entry skill development for the future.

Kids also learn there are limits to everything. into most of the country’s top business colleges.

“My generation, Generation X, grew up believing that we were entitled to In 2012, Yale professor Amy Chua extolled the “Tiger Mom” school of whatever we wanted,” Skrivanos said.

“We’re in an age now where every activparenting to much controversy. The combination of uber strict rules, intense ity gives a participation trophy to every child, which is great, but at the same pressure to succeed and rigid demands for perfection in the classroom and in time basically tells them all you have to do to get an award is show up. When extracurricular activities is common (to varying degrees) throughout China. parents learn how to say ‘no,’ it lets kids know they aren’t the most important thing all the time, and they have to make decisions and live with the consequences of those decisions.”

Moreover, even science can’t fully bring to focus the impact of a full schedule either way. Cornbluth writes at length of the negative impact that Dwain Hebda is a writer and editor living in Little Rock. He and his overscheduling has on kids developing emotional intelligence or, the ability to wife Darlene are the parents of four grown children. The empty-nesters perceive and control emotions effectively, the underpinning for high self-esenjoy their time traveling, working out and spoiling their two dogs. teem, academic success and increased pro-social behavior. On the other hand,

“Some families recognize in their children the makings of one who can compete for the highest places in life and these are the ones with the ridiculous schedules and rigorous academics that often come at the expense of sleep, diet or social life.”

The Impact of Overscheduling

18 | savvy k i ds July 2014

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july 2014 savvy kids

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Strollercise Fit4Mom exercise programs are designed with mom’s needs in mind

By Erica Sweeney

Before Stroller Strides, Harper, 33, struggled to While singing their ABCs, a group of moms push find time to go to the gym because she always needed their strollers up a hill in Allsopp Park on a muggy child care for her now 2-year-old son, Helms.

June morning. At the top, they park their strollers in a “I loved that my son was with me,” she said. “It’s line, lock the wheels and take turns running diagonally “I love that you can more time with him. We do exercises that interact around their babies and toddlers. This is a usual exerwith babies in class, and it’s a really good work out.” cise circuit for these moms who meet several times a work out with your Bringing her daughter Allie, now 2, to class was week for their Stroller Strides class. baby and not have to also what prompted Liz Schultz to join Stroller Strides Susan Robinson brought Stroller Strides, a national worry about or pay for two years ago. franchise, to Central Arkansas seven years ago. The child care.”

“I joined to get back into shape,” Schultz, 30, said. franchise, recently rebranded as Fit4Mom, encomLiz Schultz, a Little Rock mom “I love that you can work out with your baby and not passes Stroller Strides and Body Back classes, both have to worry about or pay for child care. What keeps workouts designed especially for moms. me coming back is the sweet friends we have made “Motherhood changes you in so many ways,” Robinand the sore muscles I have after every class.” son, 43, said. “Moms put everyone’s needs above their She said she has become stronger, physically and own. If mom’s health is not a priority, no one else is emotionally, since joining and “developed a new confidence within that is healthy. Moms need to take care of themselves to take care of everyone else.” unexplainable.”

Moms bring their babies and toddlers to the hourlong Stroller Strides Nina Reiss of North Little Rock attends both Stroller Strides and Body Back. classes because the exercise routines, made up of cardio, core and strength She first joined in 2009 when her daughter Caitlin, now 5, was a baby, but after training, incorporate the stroller. During class, moms sing and interact with a year, her work schedule changed and it no longer fit into her schedule. their tots, and each month has a theme for the children’s activities.

“I was ready to get back in shape, but as a first-time mom didn’t know how Once their children outgrow the stroller, moms can sign up for Body Back, I could make it work with a baby,” she said. “I was happy to find an exercise an eight-week High Intensity Interval Training (HIIT) workout. The program, program where my little one could attend with me. I love that the workouts open to any mom of any age, also comes with a programming guide and DVDs are challenging and fun at the same time.” for at-home workouts.

Reiss’ oldest daughter was born via in-vitro fertilization. Reiss then suffered Both classes incorporate nutrition, and all fitness levels are welcome. three miscarriages, and said years of fertility medications and procedures had Because the classes are small (around 10 people), there is an all-inclusive, suptaken a toll on her body. She credits the Body Back program with helping her portive vibe that keeps moms returning week after week. recover physically and mentally.

“It’s the safest space to come and be who you are,” Robinson said. “There’s After her second session of Body Back, Reiss found out she was pregnant never any judgment.” without fertility procedures or medications. She still goes to Body Back and recently rejoined Stroller Strides after daughter, Emerson, 1, was born.

“It has empowered me to feel healthy and confident,” she said. “I am so Stroller Strides allows moms to get in their workout without needing much happier in my life when I feel physically, emotionally and spiritually child care, and morning and evening sessions are available to accommodate well-rounded. I’m healthy, happy and blessed to have met so many awesome all schedules. women. There are so many memories that I’ll treasure forever.”

Ariel Harper of Little Rock first heard about Stroller Strides from a friend

Making the Workout

and began attending last summer. She said she was immediately hooked, so much so that she became an instructor in January and now teaches the morning classes at Allsopp Park.

20 | savvy k i ds July 2014

Building a Community

Along with the physical activity, socialization and emotional support from

the other moms in the group are invaluable aspects of the Fit4Mom experience. Moms in the group discuss everything from relationships, child development and emotional issues — “nothing is off limits,” Robinson said.

“It gets them back connected with a community,” she said. “Motherhood can be isolating, especially if they don’t have friends. They feel loved and supported.”

Robinson knows about this firsthand, and that’s why she brought Fit4Mom to Central Arkansas.

After having her second child, Robinson, a certified Health Education Specialist, said she was in the worst physical and emotional condition of her life. While searching the internet for stroller exercises, she came across Stroller Strides and knew it was her calling.

“It allowed me to find myself,” she said. Though her children are now 8 and 10, she still leads some of the classes with a stroller filled with stuffed animals and other toys to entertain other moms’ tots.

Many of the moms connect outside of the fitness classes for play dates and moms’ nights out. But, during class, they support and motivate one another through the workout and whatever else is going on in their lives.

Reiss said the advice from other moms and the bonds she’s made are “irreplaceable.”

“You work hard during the classes with support from the other moms,” Reiss, 39, said. “No one judges you if you can’t do as many pushups or situps

as they can or if they hold their planks longer than you. There is nothing but positive emotional support.

“Plus, none of the other moms will give you a dirty look if your kiddo is fussy in the stroller. We all have been there and roll with the punches.”

Getting out of the house and getting fresh air are important for moms with young children at home, Harper said. The physical activity also sets a good example for children.

“As a mom, it’s important to be fit and strong and show that example for your child,” she said. “My son mimics the things we do in class. I want to teach him to live a healthy lifestyle. It’s also important to have a community. It’s more than being physically healthy, but mentally healthy too.”

Try It Out

The first week of Fit4Moms classes is free, and there is a military discount. Morning and evening classes are available to accommodate all schedules. Find out more at www.LittleRock.Fit4Mom.com.

There is a seventh anniversary celebration on Saturday, July 19 at Allsopp Park in Little Rock at 9 a.m.

Ariel Harper (third from left) leads the warm-up during the morning Stroller Strides class at Allsopp Park in Little Rock.

Photo by Brian Chilson

july 2014 savvy kids

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Reasons to Make a Fitness Splash Trade in the treadmill this summer for a cool swimming pool and boost your metabolic rate

By Jeff McDaniel When beginning a fitness program, the de-conditioned individual typically starts on the treadmill. The problem with this is that although it’s getting your heart rate up, unless you are sprinting, very little change to your metabolic rate is actually going on. What is going on is the constant pounding your knees are taking.

The best option this time of year for those new to the fitness game is to implement some basic bodyweight training in the comfort and coolness of a swimming pool. Why a swimming pool?

The pool has been the site of many successful fitness routines for everyone from elite-level athletes to the elderly. So, while the kids are playing in the pool, take some time for yourself and get a workout going in the cool water.

If you want to get a long, lean muscular body that looks tight and toned even at rest, here are three reasons to jump in the pool for a sweat-free, fullbody workout.

1. Just Add Water To shape and sculpt a new figure, you need to add resistance training to make your body take shape and give it that tight, toned appearance. Because water is 800 times denser than air, exercise in a swimming pool adds 15 percent more resistance to any exercise. This means more work in less time to those targeted body zone areas of the shoulders, hips and core and having an impact on your metabolism in the hours and days to follow your wet and wild workout. Bodyweight exercises such as squats, lunges and jogging in place are instantly made more challenging when done in a swimming pool due to the added resistance. Sure you could grab a dumbbell and do the same thing, but what better way to vary your workout than taking it to the pool.

2. No Pain, All Gain Water-based exercise truly is a situation where we get all of the good without the bad. While training in the pool helps to make us lean and mean, 22 | savvy k i ds July 2014

it is, at the same time, very kind to your body. Thanks to the buoyancy water provides, we are able to perform what are normally high-impact activities such as stationary running, squat jumps and forward-backward runs with almost no stress on the joints. Because of the impact on your feet, ankles and knees, it’s nearly impossible for an individual to maintain running throughout their lifetime, but by performing athletic movements in a pool we can save the joints, workout pain-free and dramatically change our shape.

3. Assistance and Resistance To sculpt the best summer body ever, make your workout aquatic. Many bodyweight or even dumbbell-based workouts can be performed in water to mix up your exercise routine, train your entire body and all without breaking a sweat. By throwing in some cardio and strength movements in the pool, you’re going to have your body burning tons of calories, building long and lean muscles and dramatically accelerating your metabolism. Research has shown repeatedly that you get the same endorphin rush as if you were running on dry land or doing a spin class.

The beauty of taking your routine to the pool is that water is the perfect equalizer for nearly any situation. It can provide assistance to the moves you find difficult to perform on dry land, and resistance to the ones that are too easy. This summer get aquatic and stay sweat-free.

Jeff McDaniel, BS-ES, CPT is the founder and program director for Busy Mom Fitness at FastFit Bootcamps in Little Rock. For more information visit www.fastfitbootcamps.com or contact him at jeff@fastfitbootcamps.com.

Visit our website (www.savvykidsofarkansas.com) and Facebok page (www.facebook.com/SavvyKids) for a video of Jeff McDaniel’s pool workout.

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T

Modern Family Part Three

Single Moms While going it alone, single mothers often take on many roles within their households, including nurturer, disciplinarian and breadwinner

Taking time to relax can be difficult for anyone who wears as many hats as most single moms do. Living up to the roles of mommy, chauffeur, counselor and often breadwinner can be taxing, but local single mothers are determined to make it work no matter what.

“We’re not traditional like June Cleaver on ‘Leave it to Beaver.’ It’s just me running around with these kids,” said Shannon Loftis Baker of Maumelle. “But I try to instill traditional values: love for church, love for family and love for friends. It’s pure-blown chaos with three kids, but I love it. I wouldn’t have it any other way.”

Baker, 39, has been a single mom of three children — Gradyn, 18, Jackson, 12, and Isabella, 7 — since her divorce four years ago, and now has a greater respect for all that single parents do. For her, juggling everyone’s schedules is the most difficult part, but it’s also what she does best.

“There’s lots of driving around and picking up,” she said. “If we didn’t have Photo by Brian Chilson

Idonia Trotter, with children Ruby, Rodney Jr. and Roslyn

24 | savvy k i ds July 2014

By Erica Sweeney

a routine — morning and night — it would be sheer chaos. When we get off schedule, it gets crazy.”

In all, Baker said she drives about 70 miles per day. Her two youngest children attend school in Sherwood and all three participate in many afterschool activities. That her oldest can now drive has been a big help.

Idonia Trotter, also of Maumelle, echoes Baker’s sentiments. Trotter is dedicated to ensuring that her three children — Rodney Jr., 18, Ruby, 14, and Roslyn, 13 — have the opportunity to participate in all that interests them to accomplish all of their goals.

“We just make it work,” she said. “Everyone depends on me remembering what everyone is supposed to be doing and keeping up with everyone’s crazy, active schedule, and making sure everyone is good: emotionally, spiritually and mentally.”

Trotter, 47, is the executive director of the Arkansas Minority Health Commission. She said her home and work schedules are equally demanding, and she sometimes feels “stretched.”

After being separated for two years and getting divorced last year, Trotter said she and her ex-husband, who lives just around the corner, have a “collaborative co-parenting relationship.” The bus drops the kids off at their dad’s house after school, and he helps them with their homework until Trotter picks them up after work.

“Life happens,” she said. “You have to make the best out of a bad situation. I had many tears, but had to learn to turn the tears into something constructive so we could move forward. God has a way of helping us with the trials and tribulations we endure. I don’t see myself as a single mom.

I see myself as a mom determined to make my kids balanced and with a strong love for their mother and father.”

Nationally, there are more than 10 million single mothers living with children under 18, and 24 percent of all children live with single mothers, according to the U.S. Census.

Shannon Loftis Baker, with children Jackson, Gradyn and Isabella holding Vegas, the family dog.

Photo by Brian Chilson

Working as a medical-surgical nurse on the night shift for three- or four-day stretches, 23-year-old Meagan Ruiz of Beebe doesn’t always spend as much time as she would like with her 4-year-old daughter, Milla, who stays with her grandparents on these nights.

When they have mother-daughter time, the Ruizes go the park or movies, and Milla enjoys “playing vet” like the main character on Disney’s “Doc McStuffins.” Providing discipline and meeting the financial demands of raising a child as a single mom are Ruiz’s biggest struggles, but she has gone to great lengths to ensure that Milla has everything she needs.

Shortly after graduating from high school in 2009, Ruiz moved to Corpus Christi, Texas, to live with her grandmother. When she found out she was pregnant, she said Milla’s father didn’t want to be involved.

After Milla was born, Ruiz went to nursing school — “it’s a stable career for a single parent,” she said — and juggled working, going to school and being a new mom. She said her grandmother helped out, and Ruiz studied at night after Milla went to sleep. The Ruizes moved back to Beebe about a year ago.

When Milla starts kindergarten next year, Ruiz plans to go back to school to get her bachelor of science in nursing. Being a single mother at any age is hard, she said, but being a young single mom can be particularly difficult.

“Being young, you don’t have your life planned out yet,” she said. “If you don’t have a career yet, school, working and raising a child is hard.”

Kim Eden of Sherwood understands the struggles of studying for a career to “support myself and my kids.” Before her divorce, she was a stay-at-home mom and, despite having an undergraduate degree, said her skill set was limited. In 2008, she enrolled in law school.

With four kids — Joey, 15, Emily, 13, Abigail, 11, and Jake, 9, Ellis — and working full time as an attorney, Eden, 40, said it’s a battle putting in enough hours at both work and home. She said her employer has been understanding ried three years ago, but when daughter Camila was just a couple of months and allows her to sometimes work from home, but it’s a “constant tug of war.” old, her husband, Oscar, had to return to Mexico.

Her ex-husband lives out of state, but her parents often help out. Eden said Oscar had been living in this country undocumented, and the couple wantshe’s used to being the “heavy,” and serving as “nurturer, enforcer and disciplied to “do the right thing,” Alcazar said, so they applied for his U.S. citizenship. narian” in the family.

Because he had been in the U.S. just under 10 years, he was required to return Not having a partner to rely on is one of the hardest aspects of life as a hisAbigail, home country to apply for citizenship. He was given two options: return Kim Eden (second from right), with childrentoJoey, single mom, said Dulce Alcazar of Little Rock. Though Jake she’sandraising her six Emily Ellis. to Mexico voluntarily or be deported. He chose to return voluntarily. children — Francisco, 19, Daniel, 16, Javier, 14, Carlos, 11, Gabriela, 9, and Helping with Oscar’s immigration process has been an expensive process, Camila, 19 months — alone, Alcazar is actually married. involving “one thing after another,” said Alcazar, who is originally from NicaraAlcazar had her first five children with her first husband, whom she digua but is a U.S citizen. There’s no way to know when it will be resolved. vorced after 17 years of marriage. After being single for two years, she remar“We just want our family back together,” she said, calling the situation “upsetting and unfair.” The family communicates with Oscar most often via Facebook.

“Why am I a single mom now? We tried to do the right thing the way we were told to do, but here I am, a single parent. It’s different with divorce. This is not what I wanted.”

Alcazar, 37, works as a medical interpreter, supports the family and pays the citizenship costs. The stress of it all caused her to have a nervous breakdown. She also has fibromyalgia and said she’s in constant pain, but doesn’t take medication for it because it interacts with her antidepressant.

Raising six children covering such a wide age range can also be challenging. Alcazar’s parents help out when they can, and the older children stay with their dad on weekends.

The Biggest Reward

Kim Eden (second from right), with children Joey, Abigail, Jake and Emily Ellis.

Through the many stresses that come with being a single mother, most agree that the biggest reward comes july 2014 savvy kids

| 25

Photo by Patrick Jones

Work, School and Stress

Photo by Brian Chilson

Dulce Alcazar (center), with children (left to right) Carlos, Gabriela, Camila, Daniel, Javier and Francisco.

in seeing the children grow up to become well-rounded, happy individuals.

Ruiz said what she does best is ensure Milla has everything she needs to be happy. And, the best part about being a mom is watching her daughter grow.

Staying connected, getting involved with children’s activities and interests, and always being available are also important aspects of being a mom.

Baker often hosts garage sales and other fundraisers for her children’s extracurricular activities and school groups. She said she doesn’t sleep well and often tackles these projects in the middle of the night because that’s sometimes the only time she can get to it.

“There’s something every day,” she said. “It’s not always sunshine and rainbows, but I wouldn’t trade it for the world.”

Despite her busy work schedule of traveling the state and working with the

legislature on issues of minority health, Trotter said she always makes her children’s priorities her priority.

“It’s important that they feel I’m really connected and present enough to witness them flourish and grow,” she said. “When you love what they’re interested in, it makes them feel better and feel respected.”

Friday night is the when the Trotters come together to “de-load.” They enjoy attending live theater performances and movies, or just spending quiet time at home. The family also enjoys playing games and traveling.

Trotter and her daughters enjoy walking around their neighborhood or across the Big Dam Bridge. It’s a good time for everyone to talk and laugh, she said.

“If mommy is balanced and happy, everyone is balanced and happy,” Trotter said.

Baker said she spends time with her children individually and together. The family has game night, and tries to sit down together and talk about their days when they can. A lot of time is also spent at the ballpark.

Eden said she tries to create as many opportunities for her children as possible, including sending them to private school, and juggling everything to make that happen can be a challenge. The best part of being a mom is “I’m never bored, always entertained, and seeing them grow into responsible adults.”

“I think about how my life could have gone versus the way it’s going, and I don’t think I’d trade it,” she said. “I’m never regretful. Everything has led me to where I’m at and who my kids are.”

Keeping the lines of communication open and staying involved are ways of “showing that you care,” Alcazar said.

“I’ve taught my kids to have an open relationship and we talk about everything,” she said. “I want my kids to know they can come to me with anything.”

Taking Time for Mom

Though single moms spend most of their time taking care of others and

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derstands that, it works.”

When it comes to dating, raising kids or relieving stress, being thankful for everything, taking things step by step and realizing a support system is out there are the best advice for single moms to live by, Eden said.

“Life, kids, everything else is secondary,” Eden said. “Those single parents who have a [co-]parent to depend on should nurture that relationship as much as possible.”

Ruiz urges all single parents to stay strong and ask for help because “you can’t just do it by yourself.”

“Keep going no matter what obstacles you face,” she said.

Photo by Brian Chilson

fulfilling many roles in the family, they admit they don’t always take the time they need to unwind.

Baker said tries to take time for herself, even if it’s sitting quietly to read a book or having some “patio chat” with her best friend.

“I’m trying to get out more,” she said. “I try to take time to get out and regroup to be the best parent to them.”

Alcazar said friends and family often “get on to her” about not taking enough time for herself or getting out much. Because she works nights, Ruiz said sleeping in is her ideal way to relax.

When the kids are not at home, Eden said it’s “not me time, it’s what can I get done time.” When she takes time for herself, she enjoys sometimes attending yoga classes, getting her nails done or visiting her mom to sit by the pool.

Dating is often another difficult task for single moms, because it involves meeting the right person and introducing them to the children. Ruiz said she hasn’t dated since her daughter was born, but hopes to eventually, and Baker said she has dated but her children are always No. 1.

“It’s not a priority,” Baker said. “If it happens, it happens. It would take a special someone to fit in with us. It’s not just a package of me; it’s a package of me and three kids.”

When she began a long-distance relationship with a man from Houston last year, Trotter said she put her children’s feelings first. The man she’s dating also has children, so they took some time to bring everyone together, but it has worked out well.

While in law school, Eden met a man who has two children and they have been together for four and a half years. She said she waited about three months to introduce her children to him and his children, but now they are all “like the Brady Bunch.”

She said dating as single parents can be difficult because everyone must put the kids first: “They’re more important than you are. As long as everyone un-

Meagan Ruiz with daughter Milla

Next month, we continue our series, “The Modern Family,” with profiles of families led by mom and dad.

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Getting Support Child support helps single parents provide for their children, but collecting is sometimes a struggle

By Erica Sweeney Child-support payments are often the lifeblood of a single-parent family’s income. However, not all single parents receive child support, even if a court judgment is in place. To ensure that their children’s daily needs are met, many parents often turn to the Office of Child Support Enforcement to collect.

The OCSE, a division of the Arkansas Department of Finance and Administration, can get involved at any stage of a child-support case, from establishing paternity to helping enforce a court order. The goal is to help parents with custody (called the custodial parent) meet their children’s financial and health care needs, Dan McDonald, administrator of the office, said.

“We do a lot of enforcement for those having trouble with people paying,” he said. “We’re in partnership with [custodial parents] to help.”

When a parent has custody and is trying to obtain child support from the other parent, McDonald said they have two options: Hiring a private attorney or utilizing the OCSE’s services. While OCSE charges a $25 application fee and court and other fees, it’s much less than the cost of a private attorney.

Once a custodial parent applies for services, which initially involves completing an application, he or she is interviewed by OCSE to get more information about the situation. In some cases, a paternity test is ordered. The OCSE then establishes an order, and collects and disperses child support to custodial parents.

Child support amounts are based on the Arkansas Child Support Guidelines established by the state Supreme Court. For example, someone with a net monthly income of $2,000 would pay about $425 per month for one child, $615 for two children and up to $875 for five. A parent with a net monthly income of $5,000 would pay about $690 a month for one child, $980 for two and up to $1,380 for five.

Locating the noncustodial parent is the most difficult part of the process, McDonald said, but once they are found, the office has several methods for ensuring that child support is paid. Suspending driver’s licenses, hunting and fishing licenses or car tags are some of the most common ways of

enforcement. Others include intercepting insurance claims or federal and state income tax refunds, placing liens on personal property, and freezing and seizing bank accounts. “[Driver’s] license suspensions always get people’s attention,” McDonald said. The office suspended 25,000 last year.

Wage assignments (or garnishments) are the “biggest tool for collecting” child support, he said. Seventy-five percent of cases are collected this way.

Parents who do not pay child support can be found in contempt of court or a federal criminal nonsupport claim may be filed.

McDonald said many of their cases are “adversarial situations,” and though the OCSE does all it can, sometimes the outcomes may not meet a custodial parent’s expectations.

For example, if a noncustodial parent is incarcerated, child support cannot be collected until the parent’s release. But, a sum is collected on more than 80 percent of cases each year, he said.

Collecting back child support is also sometimes possible, McDonald said. Before a child turns 23, he encourages parents to go to court to get a child-support order “reduced to a judgment” for the final amount owed. If this isn’t done, the child-support judgment becomes “uncollectible,” because the obligation stops once a child graduates from high school or turns 19. In cases like this, McDonald said he’s seen judgments as large as $100,000.

Also, child support is owed to the custodial parent, not the child, McDonald explains. So, children may not sue a parent for child support.

Anyone in the state, regardless of income level or situation, may obtain OCSE’s services; however, individuals receiving Medicaid, on the Transitional Employment Assistance program or in foster care system are mandated to cooperate with the office.

Most single parents (85 percent) seeking OCSE’s help are women. And, more than 80 percent of the children involved were born out of wedlock.

“A child deserves financial support from both parents,” he said. “It’s hard for single moms and single dads to raise a child.

The extra support provides [what the children need.]”

Facts & Figures Arkansas Child Support System

In the state fiscal year that ended June 30, the Office of Child Support Enforcement opened thousands of child-support cases and collected millions of dollars for single parents.

Here’s the year in review.

•$ 294 million in child-support payments was collected • 61,000 wage assignments were in place •2 8,800 new cases were opened (at any given time, the OCSE has more than 120,000 cases) •2 5,000 drivers licenses were suspended to enforce childsupport judgments • 240 court appearances were made

Link Up

There are 26 local Office of Child Support Enforcement offices around the state. To locate an office or get more information about the OCSE, visit www. childsupport.arkansas.gov or call 1-877731-3071.

The website also provides a portal for existing users (both custodial and noncustodial parents) to get information about their cases and update their information.

Making Progress

Program helps parents catch up on child support and get back on their feet For parents who are behind on their child-support payments, the Office of Child Support Enforcement offers the NPOWR! program.

NPOWR! (Noncustodial Parent Outreach Work Referral) is a voluntary 90-day program that helps noncustodial parents (those without custody of their children) with honing job-readiness skills and finding a job. The program is available to noncustodial parents, who are unemployed, behind on their child support and already in the OCSE system.

28 | savvy k i ds July 2014

Individuals are referred to one of the Arkansas Department of Workforce Services’ Workforce Centers, where they receive help with resume writing, job searches and skills assessment. While individuals are participating in NPOWR!, child-support payments are suspended until he or she gets a job, OCSE administrator Dan McDonald said.

For more information, call 501-371-5020 or visit www.childsupport.arkansas.gov.

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Special needs

School Accommodations How parents can find the right programming for their child with special needs

By Kitty L. Cone If you have a child with special needs, beginning school can be an exciting and challenging time. For many parents, it represents a big step towards the child gaining their independence. However, many parents also worry about whether their child will be successful, if they will receive appropriate programming and if their child’s school will accommodate their disabilities.

Depending on whether the child attends a private or public school, the school’s obligations under law may be very different. For example, if a child with disabilities attends public school, there are specific responsibilities to provide necessary supports, services and accommodations to a child with disabilities. However, if the child attends a private school, unless the school receives government funding, the school is not required to provide the same accommodations as a public school. A private school may provide limited services on a service plan or may choose not to provide services. Depending on the child’s disability and level of severity, this can be an important consideration to finding the right placement for your child.

When a child with special needs enters public school, the school has several options in determining how to program effectively. There are two main programming “paths” available for children with disabilities: a 504 plan or an IEP plan.

A 504 plan typically provides basic accommodations and has limited procedural protections. These plans are helpful when the child needs an accommodation to access the school or the services, but does not need an individualized education plan to help them benefit from instruction. The eligibility criteria under Section 504 of the Rehabilitation Act are very broad — the child must have a “physical or mental impairment” that “substantially limits one or more major life activities.” Major life activities are things like walking, standing, sleeping and eating. Because the criteria are very broad, more children qualify for 504 plans, which carry over to when the child enters college.

In contrast, when a child with special needs has a disability and needs special education as a result of their disability, the child should be provided an Individualized Education Program (IEP) plan. An IEP plan allows a child with disabilities to focus on particular areas of the academic curriculum or 30 | savvy k i ds July 2014

particular skills. Most IEP plans provide a combination of academic and functional skills and are designed to help the child succeed academically and in the community.

Under an IEP plan, the school is required to conduct regular IEP meetings to involve the child’s treatment team and the parents in determining appropriate programming for the child. Parents are encouraged to request an IEP team meeting whenever there are significant issues to address, such as problematic behaviors, changing needs, new diagnoses or staffing issues.

A child on an IEP plan is automatically covered by Section 504; however, the reverse is not true. The differences between a 504 plan and an IEP plan become critically important when a child is being disciplined or expelled for behavior associated with their disability. A child on an IEP cannot be suspended longer than 10 days (or expelled) without triggering procedural protections under federal law.

There are a number of things that parents can do to protect their rights and ensure their child receives appropriate programming. First, follow up conversations or meetings with school staff with an email or letter documenting what was discussed and the proposed resolution. Many protections under federal law require a writing (either a letter or an email) to trigger protections.

Second, keep your child’s records organized in a binder, which contains all medical evaluations, school records, letters from the child’s medical providers and any notes from school staff documenting behavior or programming issues. If issues arise, address them promptly and do not let issues grow into bigger problems.

If you have a child with disabilities and need additional information about your rights under federal law, please contact the Disability Rights Center of Arkansas at 501-296-1775 to obtain additional resources and to discuss specific details about your child’s situation.

Kitty L. Cone is a staff attorney at the Disability Rights Center of Arkansas, where she represents parents of children with disabilities across the state.

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The Little Rock School District offers four pre-K centers, where more than 1,500 3- and 4-year-olds are enrolled.

Preschool Predicament

Photo by Ashley Diggs

Formal education for 3- and 4-year-olds has lasting benefits, but can school districts meet the demand?

By Jennifer Barnett Reed Planning your child’s early education used to be a simple undertaking: Wait until she turns 5, then enroll her in the local public kindergarten the following August. Preschool existed, sure, but it was far from universal and wasn’t necessarily the most academic of settings — mainly a place for kids to play while their parents worked or just took a break.

These days, though, preschool is serious business. Standards for what children are expected to know and be able to do when they enter kindergarten have steadily risen since today’s parents were kids, and study after study has proven that children who attend at least one year of high-quality, well-funded preschool do significantly better in reading and math throughout elementary school. They read better, are less likely to be held back, and as they grow up, are less likely to drop out of school and even less likely to commit crimes.

“The primary goal for an early childhood program is to develop the whole child for academic and social success when they enter school,” said Karen James, director of elementary literacy and early childhood programs for the Little Rock School District. “The benefits are first and foremost that students — children — get to be in a more structured, school-like environment with larger groups of kids than they would have in day care. The activities and experiences are age- and developmentally appropriate and allow them to develop social skills, emotional skills as well as beginning academic skills. They do get stronger in those academic pieces but that’s not the only focus.”

Arkansas is actually a leader in providing public access to preschool.

Through its Arkansas Better Chance and Arkansas Better Chance for School 32 | savvy k i ds July 2014

Success programs, the state puts more than $110 million a year into preschool programs for 3- and 4-year-olds who come from low-income or at-risk families. Many of the programs are in public school districts, but private preschools can also receive ABC funding. In the 2012-13 school year, more than 20,000 children attended preschools funded by ABC/ABCSS. About 33 percent of all 4-year-olds in the state attended an ABC-funded preschool.

Meeting the Preschool Demand Universal public education still starts at kindergarten, however. Most families with incomes above 200 percent of the Federal Poverty Level ($47,700 for a family of four) don’t qualify for state-funded early childhood programs, so parents are on their own to find and pay for preschool.

Parents in the Little Rock School District have it better than most. The LRSD uses its own funds to provide preschool to 4-year-olds who don’t qualify for ABC/ABCSS programs. In all, about 1,200 students attend 4-year-old preschool in the LRSD, and another 200 3-year-olds are enrolled. Parents must provide transportation, but they can choose any school in the district that has preschool classrooms — they aren’t required to attend their zoned neighborhood school.

The Little Rock School District has four pre-K centers: Woodruff and Fair Park in central Little Rock, Rockefeller downtown and Chicot in southwest Little Rock.

A number of the district’s elementary schools also have preschool classrooms.

At this point, there are about as many slots for 4-year-olds to meet the

demand, the LRSD’s James said.

“We typically have waiting lists for most of our sites, but most of the 4-yearold families who apply early — during the open registration and before spring break — most of them are placed by the start of school or shortly thereafter,” James said. “It’s pretty close to what the community is asking for.”

The 3-year-old program, on the other hand, isn’t close to meeting the demand.

“We could put a 3-year-old program on the moon and it would fill up,” James said.

The North Little Rock School District officially opens its preschool program on a space-available basis to families who aren’t eligible for ABC/ABCSS. In reality, though, there are rarely enough spots for children who are eligible, said Jody Edgerington, head of the NLRSD’s early childhood program. In the 201314 school year, 484 3- and 4-year-olds attended preschool in NLRSD schools.

“We have had children who paid, but the last two years all children have fully qualified” for ABC or Head Start funding, Edgerington said. “We are hoping as a district that once all the new buildings are ready and we have some additional space that we can look into offering a pre-K program that’s strictly fee-based.”

There are also many private preschool options for parents who need or want them. The cost varies widely depending on how many days per week a child attends and whether the program runs for half a day or a full day. The state’s Better Beginnings program keeps a list of all child care facilities licensed in the state, including preschools. Some participate in Better Beginnings’ voluntary ratings program, which awards child care facilities from one to three stars depending on how they measure up to a long list of standards. Many of the state’s best known (and priciest) private preschools, however, don’t participate.

Benefitting from Early Education If it’s at all possible for families to send their children to preschool, there’s

no question the children will benefit. One of the most important benefits is that children with special needs can be identified earlier, Edgerington said.

That can make a crucial difference in the child’s future.

Edgerington described one child this past school year who did not do well on her initial screening. That triggered further testing that revealed that she had a severe hearing loss.

“She was able to function well enough that none of us realized the hearing deficit,” Edgerington said. The girl was quickly fitted with hearing aids and began speech therapy to catch up.

Many children in the district’s preschool classrooms would probably be in some kind of daycare setting if they weren’t in preschool, Edgerington said, but there’s a crucial difference in what the two provide — and it’s especially important for children who live in homes that might have few if any books or other learning resources. Waiting until kindergarten to start focusing on learning just isn’t good enough anymore, she said.

“Kindergarten has changed,” she said. “It used to be that you learned your letters and had playtime. Now, they start reading right out of the chute.”

Developing social skills is just as important, Edgerington said — particularly for children who haven’t spent a lot of time around large groups.

“They aren’t used to having to wait a few minutes because there are 19 other kids in the room,” she said. “They’re also learning how to walk down the hall and carry a tray in the cafeteria, those kinds of things. That’s a tremendous amount for a 5-year-old child who’s never been to school to walk in and grasp all at once. And when you’re a kindergarten teacher, it only takes one of those kids in your room who takes extra time and attention just to learn to stay on schedule with 19 other kids.”

Jennifer Barnett Reed is a freelance writer and Little Rock native. She and her husband have two children, Jack and Georgia.

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Is It OK to

Argue in Front of the Kids?

By Charlie Simpson

The first thing we need to acknowledge is that all healthy couples argue at times. Studies show that the No. 1 predictor of divorce isn’t “having arguments” it’s actually “avoiding conflict.” So arguing or conflict resolution is actually good for a relationship. When you don’t discuss disagreements, that’s when problems arise.

But couples often wonder if they should argue in front of the kids? I believe it’s not only good to argue in front of your kids but it can help teach them conflict-resolution skills. By watching you resolve an issue positively and with respect to each other’s feelings, you are modeling behavior that your kids may someday emulate.

Of course, there is a right way and a wrong way to argue. Yelling, dismissing your partner’s feelings or saying negative and degrading things sends the wrong message to your children about how to resolve a conflict.

That negativity also does little to help you, as a couple, solve any issues.

To turn a negative argument into productive conflict resolution, you should actively listen to your partner to find out what is really bothering them or to better understand their perspective. When discussing your own feelings, use “I” statements and avoid saying things like “always” or “never.” And, probably most important, strive to solve a problem not simply win an argument.

It’s not always a good idea to air every disagreement in front of your children. Some things are best kept behind closed doors.

Not sure which disagreements should be discussed in front of the kids?

Here are some examples.

Topics to Discuss in Front of Kids

Money: All couples deal with this, so knowing how to discuss money with a partner is a skill your children will need.

Time: How you spend your free time can be a big issue for couples whose personalities or needs differ. Talking it out can help both people feel like they have been heard. Your children will pick up on the importance of expressing feelings and actively listening.

Division of Labor: Are household chores or errands not getting done or unfairly

34 | savvy k i ds July 2014

divided? Creating a fair plan both parties like will help children learn how to negotiate.

Topics to Discuss Behind Closed Doors

“...It’s not only good to argue in front of your kids, it can help teach them conflictresolution skills.”

Ex-Spouse/Parent of Child: Talking about an ex, especially if it’s in a negative way, can be harmful for a child to hear. Save these discussions for when the children aren’t around.

Intimate Issues: If you and your partner are having intimacy issues or the topic is extremely sensitive, avoid discussing it in front of children. Without proper context, these issues might be confusing for children.

Child Discipline: If you and your partner disagree on how to discipline the children, you shouldn’t argue about this in front of the kids. They need to see a unified team. It can cause confusion if they see that their parents aren’t on the same page.

The first goal of conflict resolution is to find a solution that feels right for both parties and helps the couple solve a problem. But another important part is to give your children a positive example that will help them later in life.

Charlie Simpson is a licensed marriage and family therapist for the Arkansas Relationship Counseling Center. Find out more at arkansasrelationshipcounseling.com.

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Eats & Treats

Icy personalities Frozen treats beat the summer heat

By Daniel Walker The dog days of summer are upon us, and it becomes increasingly difficult to be outside in the sweltering Arkansas heat. But there are a boatload of ways to beat the heat this summer and a few sweet treats that do it better than the rest. Frozen treats come in all shapes and sizes, and here in Central Arkansas, you’ll find just about anything your heart desires. Here’s a sampling of some of our favorite ways to take shelter from the scorching sun this summer.

Gelato from ZAZA Photo by Daniel Walker

Everyone knows that ZAZA is second-to-none when it comes to perfect pizzas and sensational salads. But let’s not forget that they’ve got the sweet side of life covered too. Their bounteous gelato case is chock full of interesting and often seasonal flavors. Gelato is an Italian-style ice cream with a smooth, creamy, light texture. ZAZA does a wide range of flavors, combining ingredients in exciting ways. You’ll find options such as watermelon sorbet, lemon ice box pie, fresh Arkansas strawberry, cinnamon or maple pecan. And they’re even better when you shove two or three flavors in a single cup.

ZAZA Fine Salad and Wood-Oven Pizza Co. is located at 5600 Kavanaugh Blvd., 501-661-9292.

Loblolly Creamery

Ice Cream from Loblolly Creamery

There’s really no question about it. There’s really no one coming close in this race. Loblolly is the undisputed king of the Central Arkansas ice cream scene. Using only the highest quality ingredients, sourcing as much locally as possible, and always providing a rotating menu of intriguing flavors, Loblolly is a real gem in this town. The double vanilla may sound rather plain at first mention, but it is nothing short of spectacular…and probably the best vanilla these lips have ever wrapped around. There’s a cult following for their salted caramel, too, and I can understand this obsession. But play around with flavors, sample something new, and don’t forget about their house-made, high quality toppings.

Loblolly Creamery is located inside the Green Corner Store at 1423 Main St., 501-374-1111.

Photo by Michael Roberts

Frozen Custard from Scoop Dog ZaZa’s Gelato

I’m of the opinion that frozen custard is a highly underrated treat. Ice cream draws a lot of attention, and for good reason, but give me a good quality custard and I am a seriously happy customer. Custard has a bit more egg yolk in the mix, with a higher percentage of butterfat, giving it a tanginess and richness that’s slightly different than what you’ll traditionally find in ice cream. The Original Scoop Dog in North Little Rock is carrying the banner for custard lovers in central Arkansas. Starting with their base chocolate or vanilla, they blend up shakes from a list of about three dozen mix-ins and toppings.

The Original Scoop Dog is located at 5508 John F. Kennedy Blvd., 501-753-5407.

Snow Cones from Hobo Joe’s

Photo by Daniel Walker

Shaved ice stands pop up all over the city as soon as the weather starts warming up. And while everyone is likely most familiar with their local, most proximal stand, one joint has been hopping for years and is without a doubt one of the more popular places to cool down in Dogtown. Hobo Joe’s, like most other shaved ice stands, offers an array of whimsical syrups to pour over your freshly saved ice. I recommend going with one of their house combinations…sample a few, and likely you’ll come across one that really floats your boat. A few to consider? The “Cajun Red Hot” with spicy cinnamon, the “Jungle” with banana, coconut and pineapple, or the “Tropical Island Twist” with piña colada syrup, banana, and tropical punch flavoring.

Hobo Joe’s is located at 3621 Camp Robinson Road.

Hobo Joe’s 36 | savvy k i ds July 2014

Daniel Walker is a resident physician in dermatology at the University of Arkansas for Medical Sciences and a freelance food writer and blogger for the Arkansas Times. He and his wife have two kids, Max and Vivian, and live in Little Rock.

The Pediatric Clinic, P.A. of North Little Rock

Over 50 Years of

Caring

accepting New Patients Birth Through adolescence Most insurance accepted

frontier

4thofjuly Friday, July 4 2-4 pm Celebrate Independence Day

Lourie Battles, MD • Robert Choate, MD • Kim Clinton, MD anthony Elias, MD • Matthew Hadley, aPRN, PhD • Kim Hurlbut, MD Stephen Fiedorek, MD • Eric Fraser, MD • Gary Fowler, aPRN Bishawn Morris, MD • Joanne Wilson, aPRN Tina Jones, MD • Nicole Turner, aPRN

as it was celebrated when Arkansas was still a frontier, with Living History • Children’s Art & Games

3401 Springhill Drive, Ste. 245 North Little Rock · 501.758.1530 CliniC Hours: Monday-Friday 8 aM-6 pM Walk-in siCk CliniC: saturday 8 aM

Live Music • Refreshments Reading of the Decleration of Independence

203 B Plaza Boulevard Cabot · 501.843.0068 CLiNiC HouRS: MoNDay-FRiDay 8 aM-5 PM

It’s Time to “Check In” for the 2014-15 School Year!

Check-in: August 4-5 from 10am - 7pm for all LRSD schools.

First day of school: August 18 for students

(except some 9th grade students.

See below).

6th Grade Orientation: August 14 at 9:30am for all

middle schools.

9th Grade Orientations: Central: August 14, 3:30pm J.A. Fair: August 6-8, 1-4pm Hall: August 8, 9-11 am OR August 14, 6-8pm (Parents choose either: Aug. 8 or Aug. 14) McClellan: First Day of School will be August 11(9th Grade Only) Parkview: Friday, August 8, 9am12noon

Here’s how the Dads Take Your Child to School Facebook Contest works:

1. Dads and father figures take your child (Pre-K -12th) to school on the first day of school, August 18 2. Snap a photo with your cell phone or camera of you with your child at school (photo must be taken on school grounds) 3. Upload your photo onto LRSD’s Facebook photo contest page by midnight August 18, 2014.

4. Invite your Facebook friends to vote for your photo before the contest closes on Friday, Aug. 23.

A museum of the Department of Arkansas Heritage

Dads Take Your Child to School Day: August 18 Enter the Facebook Photo Contest for a chance to win great prizes!

The NEW Little Rock School District Where WE Put Children First

FREE PARKING • FREE ADMISSION FAMILY FRIENDLY FUN

Little Rock School District PERFORMANCE WORKPLAN RROW

lrsd.org LENCE FOR TOMO

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200 E. THIRD ST. LITTLE ROCK, AR 72201 501.324.9351 july 2014 savvy kids

| 37

savvy project

Rescue your craft scraps from the trash and

Make your own paper Story and photos by patrick jones

2

5

9

“Making” your own paper is a great way to recycle some of your crafting supply leftovers into a cool summer project. You can use just about any kind of paper scraps to make new sheets of paper that are unique to your own imagination. You can add things to your paper so that they aren’t just white or a single color.

Here are some things to consider before beginning the project: • Most newspaper will result in a very gray paper and look a bit dull.

• Papers that are shiny and slick don’t work as well as more natural fiber papers.

• If you intend to write on your paper, avoid adding things like foil or plastic to the pulp. You can add those things to just one side of your paper leaving the opposite side in good shape for writing on.

• Be sure that if you are working on a surface that might be damaged by water you put down a towel or board to work on.

What you need: A blender Paper scraps A clean kitchen towel A large baking dish or basin An old picture frame Some aluminum window screen trimmed to fit the frame (severeal screens stacked in the frame tend to work better) Paper towels

Tips to make your paper greater 38 | savvy k i ds July 2014

• Add spices like dried parsley or sprinkle on paprika for color and texture.

•A dd a few drops of cinnamon or peppermint oil

instructions: 1. If your scraps are large, tear them into pieces no bigger than a nickle or quarter at the largest.

2. F ill the blender 1/3 full of paper and then add water to almost fill. Leave a little air at the top so the water can spin freely.

3. B lend the paper and water until you can’t see any more big pieces.

4. P lace the frame face down in the dish or basin. Insert the screens into the frame.

5. Pour the water/pulp mixture into the frame, so that the pulp is an even thickness in the frame. While the frame is still in the dish (and partially submerged in the water), gently spread the pulp around to fill in thin spots.

6. Gently lift the frame out of the water and tilt at a slight angle to allow water to run out of the pulp.

7. L ift the screens out of the frame and place the screen with the pulp still attached onto the dish towel (screen side touching the towel).

8. Take severeal folded paper towels and place them on top of the pulp. With the palm of your hand, press down on the towels to wring out the water from the pulp.

9. W hen most of the water is pressed out, gently peel the pulp from the screen. If you don’t want the impression of the screen in your paper, place the paper on the dish towel and press again.

10. Place the paper on a baking rack or a dry dish towel to dry. for a cool smell.

•T rim shapes or initals out of tissue paper and press into the paper while it’s still wet.

Where the entire family can be a Open DaIly!

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CANCER 0F THE THR0AT, M0UTH, LIPS, AND T0NGUE? WHEN Y0U USE SM0KELESS T0BACC0, Y0U TEACH Y0UR KIDS A DEADLY HABIT.

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Ready to quit? 1-800-quit-now call. it’s fRee. 1-800-784-8669 Steven Del Rio

Faith Lutheran Church 7525 West Markham Little Rock

501-920-2531

Keep your eyes peeled for some amazing new things coming from ICM

www.icm-inc.org 501-228-0063

Like us on facebook july 2014 savvy kids

| 39

Calendar

Handcrafted sodas, ice cream and other treats for the whole family, and boozy floats for the grownups will be served. Kids can decorate the sidewalks with chalk and enter a coloring contest. Visit theafoundation.org or email stacey@theafoundation.org.

july2014

Calendar of Events HEIFER HOUR — ‘TRAINING AND EDUCATION’ July 1: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday.

The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Training and Education,” where visitors will learn about growing plants. For more information, call 501-907-8800 or visit www.heifer.org.

53RD ANNUAL YOUNG ARKANSAS ARTISTS EXHIBITION July 1 - 27: This annual exhibit showcase artwork by Arkansas students in grades K-12.

Each year, more than 600 works are entered and about 125 are chosen for the exhibit. One Best of Class and two Honorable Mentions are selected for each grade. Visit the Arkansas Arts Center to see these works on display. Visit www.arkarts.com for details.

MYSTERY OF THE MAYAN MEDALLION July 1 - 31: The Museum of Discovery’s newest exhibit, Mystery of the Mayan Medallion, gives youngsters the chance to be archeologists and uncover the mystery of a dig site in Palenque, Mexico, that was abandoned by an archeological team. Visitors get to learn what it’s like to be an archaeologist, biologist or astromathematician, and explore the world of the ancient Maya and have fun learning about science, language and history with hands-on activities. The exhibit runs through Sept. 12. Visit museumofdiscovery. org for details.

CAMP XL SUMMER PROGRAM July 1 - 31: Camp XL is leadership skills with a twist for children in grades K-8. The camp is Monday to Friday from 7:30 a.m. to 5:30 p.m. There is a $50 registration fee and weekly cost varies, state vouchers are accepted. The camp covers communication, teamwork, honesty, creating your vision, leaders are readers and kidzchef. For more information, call 501-565-0003.

july

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 40 | savvy k i ds July 2014

MOVIES IN THE PARK — ‘FROZEN’ July 2: This is the 10th season of the free outdoor movie night at First Security Amphitheater. Shows are on Wednesdays throughout the summer at dusk, around 8 p.m. The amphitheater opens an hour before film showings. Families, picnics and pets are welcome to enjoy movies under the stars. For more information, visit moviesintheparklr.net or call 501-375-2552.

POPS ON THE RIVER July 4: The state’s largest Fourth of July celebration, Pops on the River features a free performance by the Arkansas Symphony Orchestra and a fireworks display at the First Security Amphitheater. Gates open at 5:30 p.m. Attendees are encouraged to bring lawn chairs and/or blankets; amphitheater seating is limited. Concessions will be available. No personal fireworks, coolers or pets allowed. For more information, visit www.littlerock.com.

FRONTIER 4TH OF JULY July 4: The Historic Arkansas Museum is hosting an afternoon full of old-time patriotic activities, including 19th century music, encounters with people from the past, stilt-walking and pioneer games. Kids can train with the militia, and create flags, streamers and signs. Watermelon and lemonade will be served. Free. 2 to 4 p.m.; the parade is at 3 p.m. Visit www.historicarkansas.org for details.

SHERWOOD FOURTH OF JULY FAMILY CELEBRATION July 4: The city of Sherwood provides free admission, entertainment and a fireworks display on the Fourth of July. Shuttle service from Sylvan Hills High School will be available Event place: Sherwood Forest (1111 West Maryland Ave., Sherwood). For more information, call 501-835-8909.

JULY FOURTH FUN AND GAMES July 4: Join the park staff for an “oldfashioned” celebration of our nation’s birthday.

Numerous family-oriented activities will be offered, including a bicycle parade, contests and water balloon games. Contact Petit Jean State Park for more information at 501-727-5441.

FIREWORKS EXTRAVAGANZA July 5: Come enjoy one of the largest fireworks displays in Arkansas over beautiful Greers Ferry Lake. There will be live music, fun kid activities, great food and a day at the beach. Event place: Sandy Beach. For more information, call 501-362-2444.

HOMESPUN DAY July 5: The Plantation Agriculture Museum is hosting its annual Homespun Day with artisans from around the state on hand to spin, weave and loom. Other activities include

sewing, rag doll making, corn husk doll making, quilting, crocheting, and old-fashioned games and toys to carry home. 10 a.m. to 2 p.m. Free. Call 501-961-1409 for details.

HEIFER HOUR — ‘GENUINE NEED AND JUSTICE’ July 8: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday. The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Genuine Need and Justice,” where visitors will learn about wants and needs. For more information, call 501907-8800 or visit www.heifer.org.

COLLEGE BOOT CAMP July 8 - 10: A two-day program open to all area rising seniors and designed to help ready their college applications. Brochures and registration forms can be found at littlerockchristian.com/summerprograms.

For more information, email carla.kenyon@ littlerockchristian.com or call 501-975-3441.

CCU SUMMER CAMP 2014 July 8 - 10: Cheer City United cheer camp is a must for athletes that love cheerleading, and are looking to improve their skills, meet new friends and have an amazing experience. Camp is $100 per athlete. Individuals, small groups and teams are welcome.

A registration form is available online at cheercityunited.com.

MOSAIC SUMMER CAMP: SESSION 2 July 8 - 11: Session 2 of the Mosaic Templars Cultural Center summer camp is for ages 8-10. The camp is 10 to 11:30 a.m. and each day focuses on a different type of visual artwork. Snacks are provided. Pre-register at mosaictemplarscenter.com beginning July 2.

Call 501-683-3592 for details.

MOVIES IN THE PARK — ‘HARRY POTTER AND THE SORCERER’S STONE’ July 9: This is the 10th season of the free outdoor movie night at First Security Amphitheater. Shows are on Wednesdays throughout the summer at dusk, around 8 p.m. The amphitheater opens an hour before film showings. Families, picnics and pets are welcome to enjoy movies under the stars. For more information, visit moviesintheparklr.net or call 501-375-2552.

LOBLOLLY CREAMERY HAPPY HOUR July 10: Loblolly Creamery located inside the Green Corner Store & Soda Fountain (1423 Main St.) is hosting a happy hour benefitting the Thea Foundation from 4 to 7 p.m.

IT’S SUMMER FRIDAY: GO OUTSIDE — POLLINATORS July 11: The Witt Stephens Jr. Central Arkansas Nature Center in Little Rock is hosting free summer nature programs on Fridays during the summer. From 11 a.m. to noon, 9to 13-year olds can learn about science and nature with activities, technology and outdoor fun. From 1 to 2 p.m. #FieldNotesFriday is for ages 9 and up. A specific plant or animal will be highlighted and visitors will learn to capture their observations through journaling, photography, art and more. This week’s theme is Pollinators. Call 501-907-0636 or visit www.centralarkansasnaturecenter.com for details.

HEIFER HOUR — ‘SUSTAINABILITY AND SELF-RELIANCE’ July 12: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday. The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Sustainability and Self-Reliance,” where visitors will learn about caring for the earth. For more information, call 501-907-8800 or visit www.heifer.org.

LIL’ WILD ONES — CHALK THE WALK WITH HABITAT July 12: The Witt Stephens Jr. Central Arkansas Nature Center in Little Rock hosts a free educational program on the second Saturday of each month at 2 p.m. with hands-on, nature-related activities for kids 4-8 years old.

Registration is not required. “Chalk the Walk with Habitat” is this moth’s theme. Visitors will learn about all the places that animals call home and decorate the nature center’s sidewalks with chalk. Call 501-907-0636 or visit www.centralarkansasnaturecenter.com for details.

VACATION BIBLE SCHOOL MIXER July 13: Pulaski Heights United Methodist Church’s Workshop of Wonders is 4 to 5:30 p.m. For more information, call 501-664-3600 or visit phumc.com.

VACATION BIBLE SCHOOL AT PHUMC July 14 - 17: Deadline to register is July 5 by 5 p.m. Vacation Bible School is 9 to 11:45 a.m. Pulaski Heights United Methodist Church is located at 4823 Woodlawn in Little Rock.

For more information, call 501-664-3600 or visit phumc.com.

SUMMER FUN: LIGHTS! CAMERA! ARKANSAS! July 14 -18: The Old State House Museum is hosting an educational program for rising fourth- to 10th-graders. The program allows students to explore the history of movie making in Arkansas, and they get to write, produce and star in their own silent

films. 8 a.m. to noon. $75. Call 501-3248643 or visit www.oldstatehouse.com.

HEIFER HOUR — ‘IMPROVED ANIMAL MANAGEMENT’ July 15: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday. The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Improved Animal Management,” where visitors will learn about the life of chickens. For more information, call 501-907-8800 or visit www.heifer.org.

CORD BLOOD BANK OF ARKANSAS ANNUAL LUNCHEON July 15: The Cord Blood Bank of Arkansas is hosting its third annual luncheon at the Arkansas Governor’s Mansion on July 15 from noon to 1 p.m. benefiting the CBBA. The event honors Samantha McKelvey, an OBGYN specialist at the University of Arkansas for Medical Sciences. Individual seats and corporate sponsor packages range from $60 to $5,000. Call 501-686-8957, or visit www. cordbloodbankarkansas.org or the CBBA’s Facebook page for details.

MOVIES IN THE PARK — ‘THE HUNGER GAMES’ July 16: This is the 10th season of the free outdoor movie night at First Security Amphitheater. Shows are on Wednesdays throughout the summer at dusk, around 8 p.m. The amphitheater opens an hour before film showings. Families, picnics and pets are welcome to enjoy movies under the stars. For more information, visit moviesintheparklr.net or call 501-375-2552.

STEVE SHIELDS BASKETBALL CAMP SESSION II July 17 - 20: The cost of the Steve Shield Basketball Camp is $110 per camper for the Mini Camp (grades K-3) and $200 for Regular Camp (grades 4-12) for the entire session, including instruction, camp basketball, insurance, and a T-shirt. There is a $50 (Mini Camp) or $100 (Regular Camp) nonrefundable deposit. The remaining balance of the full camp price is due upon arrival at camp. After completion of one week’s session, campers will receive the pre-registration price of $95 (Mini Camp) or $185 (Regular Camp) on any additional camp session. Camp time: 9 to 11:30 a.m. for Mini Camp and 12:30 to 5:30 p.m. for Regular Camp. The camp will take place at Jack Stephens Center on the UALR campus of UALR. For more information, call 501-569-8927 or email steveshieldsbasketball@gmail.com.

IT’S SUMMER FRIDAY: GO OUTSIDE — WONDERFUL WETLANDS July 18: The Witt Stephens Jr. Central Arkansas Nature Center in Little Rock is hosting free summer nature programs on Fridays during the summer. From 11 a.m. to noon, 9to 13-year olds can learn about science and nature with activities, technology and outdoor fun. From 1 to 2 p.m. #FieldNotesFriday is for ages 9 and up. A specific plant or animal will

be highlighted and visitors will learn to capture their observations through journaling, photography, art and more. This week’s theme is Wonderful Wetlands. Call 501-907-0636 or visit www. centralarkansasnaturecenter.com for details.

OVERNIGHT: SNORE & SOAR July 18 - 19: Have you ever wondered what the zoo is like after dark? Grab your tent and sleeping bag to sleep under the stars at the Zoo! This special overnight is designed just for families with children, ages 6-12 (with guardian). 6 to 9 a.m. Cost is $29.75 for members and $35 for non-members. Space is limited, so call early at 501-661-7229.

FIT4MOM ANNIVERSARY CELEBRATION July 19: Fit4Mom will celebrate its seventh anniversary at 9 a.m. at Allsopp Park in Little Rock. Fit4Mom offers Stroller Strides and Body Back, exercise classes designed for moms. For more details, visit www.LittleRock.

Fit4Mom.com.

PLANTATION AGRICULTURE MUSEUM TRADE DAY/SWAP MEET July 19: The Plantation Agriculture Museum is planning a trade day/swap meet to be held six times a year on the third Saturday of the month. The first sale is 8 a.m. to 2 p.m. on July 19. Sell or trade crafts, new items, used items, garage sale items and any other usable item. Booth rent is $10 and is paid the day of the event. No reservations are required. For more information, 501-961-1409.

HEIFER HOUR — ‘SPIRITUALITY’ July 22: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday. The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Spirituality,” where visitors will learn about how we’re all connected. For more information, call 501-907-8800 or visit www.heifer.org.

CCU SUMMER CAMP 2014 July 22 - 24: Cheer City United cheer camp is a must for athletes who love cheerleading, are looking to improve their skills, meet new friends and have an amazing experience! Camp is $100 per athlete. Individuals, small groups and teams are welcome.

A registration form is available online at cheercityunited.com.

COLLEGE BOOT CAMP July 22 - 24: A two-day program open to all area rising seniors and designed to help ready their college applications. Brochures and registration forms can be found at littlerockchristian.com/summerprograms.

For more information, email carla.kenyon@ littlerockchristian.com or call 501-975-3441.

MOVIES IN THE PARK — ‘FRIDAY NIGHT LIGHTS’ July 23: This is the 10th season of the free outdoor movie night at First Security Amphitheater. Shows are on Wednesdays throughout the summer at dusk, around 8 p.m. The amphitheater opens an hour before film showings. Families, picnics and pets are welcome to enjoy movies under the stars. For

more information, visit moviesintheparklr.net or call 501-375-2552.

WILD JOBS July 23: Wild Jobs features Wildlife Celebrity. Television, radio, social media and outdoor activities and events are just a hint at what a public affairs coordinator can do for the outdoors. The Arkansas Game and Fish Commission is more than just an agency that manages critters. An essential part of ensuring a healthy wildlife population involves people. Encouraging people to support wildlife, spend time in nature and develop outdoor skills is essential to the message of AGFC. Relaying that message is the wild job of a wildlife celebrity. Event place: Witt Stephens Jr. Central Arkansas Nature Center.

Event time: noon to 1 p.m. For more information, call 501-907-0636 ext. 104.

BIRD ISLAND TOUR July 25: Lake Ouachita provides remarkable habitat for migrating birds. Join us aboard our tour boat as we venture out to Bird Island. At sunset, watch the purple martins, egrets, herons and ibisis settle in to roost for the night. Space is limited to 20. Make your reservations and purchase tickets at the visitor center. Event time: 7:15 to 9 p.m.

Admission: $9 adults, $5 kids ages 6-12 and children under 6 are free. For more information, call 501-767-9366.

IT’S SUMMER FRIDAY: GO OUTSIDE — NIGHT SOUNDS July 25: The Witt Stephens Jr. Central Arkansas Nature Center in Little Rock is hosting free summer nature programs on Fridays during the summer. From 11 a.m. to noon, 9- to 13-year olds can learn about science and nature with activities, technology and outdoor fun. From 1 to 2 p.m. #FieldNotesFriday is for ages 9 and up. A specific plant or animal will be highlighted and visitors will learn to capture their observations through journaling, photography, art and more. This week’s theme is Night Sounds. Call 501907-0636 or visit www.centralarkansasnaturecenter.com for details.

BREAKFAST WITH BIG CATS July 26: Join the Little Rock Zoo for a breakfast buffet in Café Africa and a unique keeper chat all about Big Cats. The zoo highlights several animals during the breakfast series and provides guests with a special upclose-and-personal look at some of its most interesting creatures. Maximum 40 guests per breakfast. Seating is very limited and prior reservations are a must. Breakfast with Animals starts at 8 a.m. sharp. Admission: Member Adult $16.95, Member Child $12.95, Non-Member Adult $21.95 and Non-Member Child $16.95. Reservations require a Visa, Master Card, or Discover Card. Changes or cancellations are accepted through the Friday before the event by 2 p.m. For more information or to make reservations, contact 501-661-7218.

archildrens.kintera.org for details.

INSPECT AN INSECT WEEKEND July 26 - 27: Ninety-five percent of all living creatures are insects. Spend the weekend learning about the different types of insects at Pinnacle Mountain State Park and have a chance to eat one. Admission is free. Call 501-868-5806 for details.

HEIFER HOUR — ‘ACCOUNTABILITY’ July 29: Throughout the summer, Heifer Village in downtown Little Rock is hosting free activities for children in grades K-5 on Tuesdays and the second Saturday. The programs feature crafts, games, children’s books or outdoor activities to teach kids about caring for the earth and other people. All materials are provided by Heifer. 11 a.m. to noon. The topic for this session is “Accountability,” where visitors will learn about being responsible and respectful for others. For more information, call 501-907-8800 or visit www.heifer.org.

COLLEGE BOOT CAMP July 29 - 31: A two-day program open to all area rising seniors and designed to help ready their college applications. Brochures and registration forms can be found at littlerockchristian.com/summerprograms.

For more information, email carla.kenyon@ littlerockchristian.com or call 501-975-3441.

MOVIES IN THE PARK — ‘E.T. THE EXTRA TERRESTRIAL’ July 30: This is the 10th season of the free outdoor movie night at First Security Amphitheater. Shows are on Wednesdays throughout the summer at dusk, around 8 p.m. The amphitheater opens an hour before film showings. Families, picnics and pets are welcome to enjoy movies under the stars. For more information, visit moviesintheparklr.net or call 501-375-2552.

FAMILIES AND KIDS WORKSHOP: I’M SEEING STARS July 31: The Little Rock Zoo’s workshop allows families to make a map of the night sky, enjoy the view from the zoo and tell stories. Bring a chair or blank and a flashlight.

Ages 6 and up. 7:30 to 9:30 p.m. Visit www. littlerockzoo.com for details.

INTERNATIONAL TIGER DAY July 29: The Little Rock Zoo is hosting International Tiger Day from 9 a.m. to 3 p.m. Visit the zoo’s new tiger cubs and watch them play and splash with their mom. Learn about the zoo’s other big cats. Visit www.littlerockzoo.com for details.

MIRACLE CHASERS July 26: The Miracle Chasers kids triathlon is a fundraiser for Arkansas Children’s Hospital. The event is 8 a.m. at the University of Arkansas at Little Rock campus. The triathlon includes a run, bike ride and swim for children ages 6-15. There will also be a post party with food, fun and more. Registration is $20. Visit july 2014 savvy kids

| 41

POP TOPICS

Nobody Told Me This Stuff:

Surviving the Chaos

By Robert Bell

“Do you ever feel just, like, overwhelmed by The Chaos?” my wife asked me over dinner one night a couple of weeks ago. It was a dinner of scrambled eggs and hummus and chips and pickles and beer. It was closing in on 7 p.m. Our infant was crying in her high chair. Our toddler was squealing and wreaking havoc in the living room. Terry Gross was interviewing some important figure on the radio, but I have no idea who it was because I haven’t been able to hear what anybody is saying on the TV or radio for the last 30 months or so on account of all the constant yelling, screaming, crying, hollering and assorted other loud vocalizations that fill my hours at home.

All that is to say, my wife’s question was more or less a rhetorical one, but I answered candidly anyway. I knew The Chaos, all right. The Chaos and I had become well acquainted ever since about the time our son learned how to crawl.

“Oh yeah, I feel it all the time. Overwhelmed.”

It was true. Is true, rather, as The Chaos is an ongoing thing. It is all around us parents, constantly threatening to rush in and overtake us in our weakest moments. It is as inevitable as death. Nonetheless, I keep thinking that eventually I’m going to hit some kind of Zen-Dad autopilot mode, in which I rise above The Chaos and glide around from task to task, mess to mess, emergency to emergency, putting out the fires and wiping up the pee/spit-up/who knows what liquid, totally unfazed and unflappable, all calm and cool and low blood pressure havin’.

And there are moments of that. There are times when I can ride that wave, but they are unfortunately fleeting. Something always knocks me off, back into the briny, choppy waters of The Chaos. I suspect that The Chaos is a force many other parents out there are familiar with.

But for the uninitiated, The Chaos is when you’re trying to get some bottles clean so your baby can eat and maybe stop crying, but then your 2-year-old suddenly discovers that he can dump out the houseplants and make dirt fly everywhere, so you run over to stop that fate from befalling any more houseplants, but of course you left a bottle full of soapy water sitting on the edge of the sink and it dumps out onto the floor, so you after you’ve put the other houseplants out of

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reach and run back into the kitchen you end up slipping on the soapy water on the floor and busting your backside on the tile floor.

Or maybe it’s when you’re trying to get your column finished up the night that it’s due and you get up to run into the kitchen to make a bottle, but you don’t notice that your toddler left his stepstool in front of the refrigerator and so you violently crunch your bare pinky toe on the edge of the thing and you start cussing while you’re trying to get the right ratio of water to formula in the bottle all the while your toe is turning purple and swelling and the baby’s crying and your wife is exhausted because she was up all night and then your toddler walks into the kitchen all bowlegged to loudly announce that he’s had an accident and in the back of your head, the voice of The Chaos is telling you, “Too much more of this and you’re gonna snap.”

And you think, “You know, Chaos, maybe you’re right.”

But no! You’ve got to stay strong! You can’t give in! Yes, the only thing you can do in times like that is to channel that cool sword fighting instructor guy from the first season of “Game of Thrones,” the one who taught young Arya Stark about staying calm and strong in the face of your imminent demise.

“Not today, death,” he’d say. “Not today.”

So that’s what I tell myself when I feel like I’m about to be swallowed up by The Chaos: “Not today, Chaos, not today.”

Of course, (spoiler alert!), that guy ended up getting killed by all those knights, but still, the sentiment is useful.

Robert Bell is a freelance writer who lives in Fayetteville with his wife and two children.

COME MEET THE TEACHERS!

Learn about statewide virtual public school options available to you by attending one of our in-person events this month!

Little Rock River Market Splash Pad

Little Rock Information Sessions

Hot Springs Information Sessions

July 11, 2014 – 2pm–4pm

July 25, 2014 – 2pm August 8, 2014 – 10am

July 25, 2014 – 10am August 8, 2014 – 2pm

Children’s Library & Learning Center (Community Room) 4800 W. 10th St, Little Rock

Mid-America Science Museum 500 Mid America Blvd, Hot Springs

Riverfront Splash Park 202 La Harpe Boulevard, Little Rock

THIS SCHOOL REALLY FITS ME

We offer personalized education through statewide, tuition-free, online public charter school for grades K-10 with state-certified teachers.

Learn more at K12.COM/ARVA | 866.339.4951

Reaching Decision-Makers Since 2009 Savvy Kids believes in supporting our local community and addressing issues parents face here in Arkansas.

And local readers have spoken.

Savvy Kids ranks No. 1 in readership growth of monthly local magazines with a 30% increase. If you’d like to reach more than 56,000 household decision-makers, we’re the ones who can make that happen!

For Information On Advertising Call 501-375-2985 Source: Media Audit; Little Rock Market; Readership when comparing 2012 to 2013. july 2014 savvy kids

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Little Rock Zoo Cheetah Chase Photos by Patrick Jones On Saturday, June 7, the Little Rock Zoo hosted a Cheetah Chase Fun Run, which took runners through the zoo and around War Memorial Park.

Some participants wore animal- and big-catthemed costumes. The zoo hosted an array of festivities after the race.

1. Elijah Clark 2. Little Rock Central High Football Seniors 3. Nathan and Emily Pollock 4. Adison and Varon Wayne 5. Emma Grace and Isabella Price 6. Ansley and Avery Graham 7. Emma and Hannah Johnson 8. Grayson and Landon Thomas 9. Gunner Grisham 10. Sara Claycomb

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Arkansas Diamond Express Unveiled Photos by Patrick Jones The Little Rock Zoo unveiled its new train, the Arkansas Diamond Express, on Saturday, June 7. Arkansas First Lady Ginger Beebe, state Sen. David Johnson, state Rep. Allen Kerr, Little Rock Mayor Mark Stodola, Zoo Board of Governors Chair Fred Knight and Arkansas Zoological Foundation Board Chair David Aston were on hand for the dedication.

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BOOK OF THE MONTH Courtesy of the Children’s Department at the William F. Laman Public Library in North Little Rock

Bugged: How Insects Changed History

By Sarah Albee This book chronicles the rivalry between the human and insect worlds and draws on myriad disciplines to explain the varied roles that bugs have played in building and toppling empires. Bug stories behind infamous disasters are also explored.

This book follows the summer reading program’s theme of Fizz! Boom! Read!

Underwater Dogs Kids Edition

By Seth Casteel It’s summertime, and dogs enjoy the water too. This book is full of cute canines swimming and fetching toys underwater. This book is great for youngest who love pets. Readers will enjoy seeing these animals having the time of their lives swimming.

PHOTO OF THE MONTH Alana Willow Buzatu, 3, of Benton

Photo submitted by Dina Buzatu Submit your photos to the Savvy Kids “Photo of the Month.” Email snapshots (no professional photography) of your youngsters to ericasweeney@arktimes.com. Include the child’s name, age and hometown. Each month we’ll choose one to publish, so be sure to check out the next issue to see if your photo was selected.

july 2014 savvy kids

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kids eat free Below is a listing of locations and days in which kids 12 and under can eat free with a paid adult (unless otherwise noted).

EVERY DAY

Kids Eat FREE!

CiCi’s Pizza Ages 3 and under eat free at buffet.

Conway: 1250 Old Morrilton Hwy, (501) 764-0600 Hot Springs: 3321 Central Ave., (501) 321-2400 Jacksonville: 120 John Harden Drive, (501) 241-2224 N. Little Rock: 2815 Lakewood Village, (501) 753-1182

Asian Cuisine, Bravo! Cucina Italiana, The Tavern Sports Grill, Big Orange, Local Lime and YaYa’s Euro Bistro. 11 a.m. to 7 p.m., lunch and dinner kids menu entrees only.

Kids must be 12 and under (limit 1 kids meal per each adult entrée ordered). Drinks not included. Not valid with any other discount or offer. See restaurants for details.

Little Rock: 17711 Chenal Parkway, (501) 821-5552.

Golden Corral Ages 3 and under eat free at buffet.

N. Little Rock: 5001 Warden Road, (501) 771-4605

Shorty Small’s Up to two kids’ meals free per paying adult.

Little Rock: 1110 N. Rodney Parham, (501) 224-3344

JJ’s Grill Free kid’s meal with the purchase of an adult meal. All day. Kids 12 and under.

Conway: 1010 Main St., (501) 336-1000

Ta Molly’s $1.99 kid’s meal with purchase of adult meal, 5-9 p.m.

Bryant: 206 W. Commerce St., (501) 653-2600

Larry’s Pizza Ages 4 and under.

Bryant: 4500 Hwy 5 North, (501) 847-5003 Cabot: 2798 South Second St., (501) 843-7992 Conway: 1068 Markhan, (501) 329-3131 Little Rock: 1122 S. Center St., (501) 372-6004; 12911 Cantrell Road, (501) 224-8804; 801 S. Bowman, (501) 400-8260 N. Little Rock: 5933 JFK Blvd., (501) 812-5353 Marco’s Pizza North Little Rock: 5007 JFK Blvd., 753-8100, order online at marcos.com Free small one-topping pizza per child, dine-in only, from 5:30 to 8:30 p.m. Maximum of two free pizzas with purchase of at least one medium pizza, six-inch sub or small salad.

San Francisco Bread One free kid’s meal with the purchase of an adult meal, after 5 p.m.

Hot Springs: 261 Cornerstone Blvd., (501) 525-7322 Zaxby’s One kid’s meal per adult meal purchased. 5 p.m. to close.

Dine-in only.

Jacksonville: 209 Marshall Road, (501) 241-0546 Maumelle: 104 Carnahan Drive, (501) 851-9777 Sherwood: 208 Brookswood Road, (501) 833-9777

MONDAY

American Pie Pizza Kids eat free after 4 p.m.

Little Rock: 10912 Colonel Glenn Road, (501) 225-1900 Maumelle: 9709 Maumelle Blvd., (501) 758-8800 N. Little Rock: 4830 North Hills Blvd., (501) 753-0081 Chick-Fil-A First Monday of each month N. Little Rock: 4320 McCain Blvd., (501) 945-1818 Gusano’s Chicago-Style Pizzeria Kids’ Night for 12 and under. 8-inch pepperoni or cheese pizzas are $1.99.

Conway: 2915 Dave Ward Drive, (501) 329-1100 Little Rock: 313 President Clinton Ave., (501) 374-1441 The Promenade at Chenal Get a free kid’s meal with a paid adult at the following restaurants located at The Promenade at Chenal: A.W. Lin’s 46 | savvy k i ds July 2014

TUESDAY

Arkansas Burger Company One free kid’s meal per adult meal purchase. dine-in only, 5-9 p.m.

Little Rock: 7410 Cantrell Road, (501) 663-0600 Beef ‘O’ Brady’s One kid’s meal per adult meal purchased, 4 p.m. to close.

Maumelle: 115 Audubon Drive, (501) 803-3500 Denny’s Restaurant Ages 10 and under, 4-7 p.m.

Little Rock: 310 S. Shackleford, (501) 224-8264 Golden Corral Discounted prices for kids 12 and under, and ages 3 and under always eat free.

North Little Rock: 5001 Warden Road, (501) 771-4605 E Little Greek Restaurant One free kids meal with purchase of one adult salad, pita or platter beginning at 4 p.m.

Little Rock: 11525 Cantrell Road, (501) 223-5300 Mooyah Burgers One free kid’s meal with the purchase of an adult meal, 5-9 p.m.

Little Rock: 14810 Cantrell Road, (501) 868-1091 Pizza Hut 5-8 p.m., dine-in only Little Rock: 11410 W. Markham St., (501) 228-7000 Stromboli’s One free kid’s meal (12 and under) per adult meal purchased at regular price. dine-in only. Cannot be combined with any other offer.

Conway: 605 Salem Road, (501) 327-3700

WEDNESDAY

Zaxby’s One kid’s meal per adult meal purchased.

Bryant: 2207 N. Reynolds Road, (501) 847-3800 (ages 10 and under) Cabot: 2215 W. Main St., (501) 941-2601 (ages 12 and under) Conway: 3800 Dave Ward Drive, (501) 329-5000 (ages 12 and under)

THURSDAY

Captain D’s Benton: 1419 Military Road, (501) 778-7909 Jacksonville: 1109 W. Main St., (501) 982-3330 Little Rock: 6301 Colonel Glenn Road, (501) 568-6244 N. Little Rock: 5320 JFK Blvd., (501) 758-5144 Mexico Chiquito One free kid’s meal per adult entrée for kids 12 and under. dine-in only.

Conway: 1135 Skyline Drive, (501) 205-1985 Jacksonville: 1524 W. Main St., (501) 982-0533 Little Rock: 13924 Cantrell, (501) 217-0700; 11406 W. Markham, (501) 217-0647 N. Little Rock: 4511 Camp Robinson, (501) 771-1604 Moe’s Southwest Grill 4 p.m. to close. One free kid’s meal with paid adult meal.

Bryant: 7409 Alcoa Road, (501) 778-3111 Conway: 625 Salem Road, (501) 336-6500 Little Rock: 12312 Chenal Pkwy, (501) 223-3378 N. Little Rock: 4834 North Hills Blvd., (501) 812-5577

SATURDAY

Boston’s Gourmet Pizza Restaurant Little Rock: 3201 Bankhead Drive, (501) 235-2000 Denny’s Restaurant Ages 10 and under, 4-7 p.m.

Little Rock: 310 S. Shackleford, (501) 224-8264 Dixie Café $1.99 kids’ meals with purchase of an adult meal, 11 a.m. to 4 p.m. Kids 12 and under.

Little Rock: 1301 Rebsamen Park Road, (501) 663-9336; 10700 Rodney Parham, (501) 224-3728; 10011 Interstate 30, (501) 568-6444 North Little Rock: 2724 Lakewood Village Pl., (501) 758-4777 Cabot: 302 S. Rockwood, (501) 843-1700 Conway: 1101 Fendley Drive, (501) 327-4777 Luby’s Cafeteria Little Rock: 12501 West Markham, (501) 219-1567

SUNDAY

Boston’s Gourmet Pizza Restaurant Little Rock: 3201 Bankhead Drive, (501) 235-2000 Corky’s Kid’s meals are half off, 4 p.m. to close Little Rock: 12005 Westhaven Drive, (501) 954-7427 Dickey’s Barbecue Pit One free kid’s meal per paid adult meal of equal or greater value. Dine-in only. Ages 12 and under. Not valid with other offers or promotions.

Bryant: 3213 Main St., #1, (501) 213-0074

If you know of other places with a kids eat free or discounted kids meals, let us know! Call (501) 375-2985 or email ericasweeney@arktimes.com.

Start Now to Get Your Child Ready for Kindergarten.

One of the most exciting days for you and your child is the first day of kindergarten.

Did you know there is list of skills and things that a child should know in order to be ready for kindergarten? The Department of Human Services has created a calendar of activities to help you get your child ready.

Visit our website to download the Kindergarten Readiness Checklist and make sure your child is ready for the big day.

Department of Human Services Division of Child Care and Early Childhood Education

www.ARBetterBeginnings.com • 1-800-445-3316 july 2014 savvy kids

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POINTE

YOUR FAMILY IN A BRIghteR DIReCtION. When families become stressed by behavioral issues, they need a caring environment.

Pinnacle Pointe is the largest children and adolescent behavioral care hospital in Arkansas.

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1-800-880-3322 | www.pinnaclepointehospital.com 11501 Financial Centre Parkway | Little Rock, AR 72211