Mature Arkansas 1-5-12

Mature Arkansas january 5, 2012

Vic Fleming adds “Tales From the South” to his repertoire.

Page 8

ALSO in this issue

Retired Vets Get Access Page 4

Vitamin D Update Page 6

Keep Your Brain Sharp Page 11-13 MATURE ARKANSAS

JANUARY 5, 2012

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from the editor

News You Can Use W

elcome to 2012! For those who enjoy making New Year’s resolutions, Mature Arkansas can help you be successful this year.

Want to keep your brain sharper, be more physically active, or meet new people this year? Take a class, learn something new or try a new hobby. Check out the course offerings available at the Arkansas Extended Learning Center, on page 11. From painting to sewing to landscaping; to learning a new language or a new dance step, there are reasonably priced courses that let you try out any number of new interests.

Most of us try to include at least one resolution dedicated to health. Dr. Deems recommends dealing more effectively with stress. His article on page 6 shows why stress reduction is important for your teeth.

If you’re overwhelmed by what you should be doing to stay healthy, start small. The first step to better health in 2012 is to get a free physical, courtesy of Medicare. Sally Johnson explains what’s covered in this important preventive step on page 7. And while you’re visiting with your doctor, ask about testing your Vitamin D levels. Read Dr. Bachman’s update on Vitamin D, page 6, before you go.

Kelly Ferguson has some good reasons why you should think about exploring social media this year. Just think about it…see page 14.

Always wanted to try your hand at writing? Read about an increasingly prestigious way to get your story heard in Erica Sweeney’s cover feature on “Tales From the South,” starting on page 8.

Sparky's Secret Philanthropy

By Cal Wasson

I

t's the cold and rainy day after Christmas. She cases the modest frame home in a transitional part of Hot Springs. Toys in the yard: Good. A little run down: Good too. Nobody home: Perfect. This is today's hit.

She slips out of her truck and sidles up to the front door.

There she puts a half dozen envelopes around the dry parts.

She'd usually tape them to the toys, fence and whatever else looks interesting but today the rain would wash them away.

The envelopes contain cash. Some two or three dollars, some five or 10. No messages.

Subscriptions Available Annual subscriptions to MATURE ARKANSAS are $60 per year, via the U.S. Postal Service. Send your check to: Mature Arkansas, P.O. Box 34010, Little Rock, AR 72203-4010. Allow three weeks for processing. Expect mail delivery to take about a week.

We Want To Hear From YOU MATURE ARKANSAS welcomes letters or emails from readers on any subject of interest to older Arkansans. Letters to columnists are also welcome. Email your letters to annewasson@arktimes.com and include “letter” on the subject line.

phone 501-375-2985

Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Assistant to the Editor Paige Parham Photographer Brian Chilson Director of sales Katherine Daniels Account Executive Erin Holland Production Manager Weldon Wilson Production Assistant Tracy Whitaker

ad Coordinators Roland Gladden Kelly Schlachter Graphic Artists Bryan Moats Katie Cook Controller Weldon Wilson Office Manager Angie Fambrough IT Director Robert Curfman Billing and Collections Linda Phillips Circulation Director Anitra Hickman

Mature Arkansas is published each week by Arkansas Times Limited Partnership, 201 East Markham Street, 200 Heritage Center West, P.O. Box 34010, Little Rock, Arkansas 72203, phone (501) 375-2985. Reproduction or use in whole or in part of the contents without the written consent of the publishers is prohibited. Manuscripts and artwork will not be returned or acknowledged unless sufficient return postage and a self-addressed stamped envelope are included. All materials are handled with due care, however, the publisher assumes no responsibility for care and safe return of unsolicited materials. All letters sent to Mature Arkansas will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially.

2 JANUARY 5, 2012 MATURE ARKANSAS

You've got it. She's one of those secret donor types that emerge this time of year. But this isn't another simplistic Christmas story.

It's about survival, community, hope and having fun.

Sparky, as Arkansas' Roger Miller would say, is “a woman of means by no means.” Yet the pixyish 55-year-old licensed massage therapist from Hot Springs will do this a half dozen times over the winter holidays and sometimes on Valentine's Day, the Fourth of July or whenever she needs the “rush.”

While her nickname suits her, it came the hard way. A large part of her odyssey was as a licensed master electrician special-

c are gi v er resource

E

lderCare Locator is a free service that helps older adults and their families or caregivers find local resources. Call toll free 800-677-1116 to speak with a trained person who can give you a list of community resources to meet your specific needs. Or, go to eldercare.gov and search for resources by

izing in big projects. She gave up this career after a second near-fatal electrocution. She could handle the aggravations of being a woman in a man›s world, just not the shocks.

Christmas and Christianity don’t mean much to Sparky. The regular Baton Rouge Baptist Church services of her youth came with regular and severe beatings from a tyrannical Baptist father. She left it all at 18 but still links evangelical piety with violence.

Feeling good does matter to her. “When you make someone else feel good it makes you feel good yourself,” she says. The anonymity is part of the gift, “I’ve been down before and the hardest thing I ever had to do was ask for help. If I feel this way, so do others and I want to spare them the pain.” She never touts this and I would never have known about Sparky’s philanthropy if it weren’t for a close friend we have in common.

Sparky’s philanthropy is the statistical norm in America. The poor give away nearly twice the percentage of their income as the wealthy. You don’t get rich through generosity. It’s been a good year for Sparky with a new business catching on. But she does this in the lean years too.

Sparky’s also in another growing norm of mostly disenfranchised Christian baby boomers. For many of them the church is gone. They see nominal Christian leaders spewing racial and ethnic hatred and raging against science itself.

Social Security is billed as a Satanist plot. They see mainline Protestant denominations shrinking while the hate mongers flourish.

They see The Church madly trying to cover up its sins as madly as it refuses the one thing that could save it: The immediate and widespread ordination of women into the priesthood. Yet, charity prevails.

Sparky’s giving “high” may come from a burst of oxytocin or a roll of the karmic wheel. It doesn’t matter. That kernel in her may save us all. Sociologists speculate the poor give proportionately more because cooperation is key to survival at this level. As assets accrue to the “1%” at an ever increasing rate, it’s a level many of us will know.

Nietzsche would understand her. His Zarathustra said the new Superman would reject charity as a Christian virtue in favor of it as an act of selfishness: Of elevating the self. Like Sparky says, it just makes you feel good.

It may be that feeling, that reward we get for doing good, that will help us survive.

Sparky, as Arkansas'

Roger Miller would say, is “a woman of

means by no means.”

Mr. Wasson is a retired, mostly, journalist.

entering either the Zip Code or city and state of the person who needs help. A second option is to search by topics, such as transportation, caregiving or elder abuse. A third web site option is an online chat with an information specialist, available from 8:00 AM-7:00 PM on weekdays.

exà|ÜxÅxÇà Uxáà exà|ÜxÅxÇà Living at its Independent Living Residential Care Skilled Nursing

510 N. Brookside Drive Little Rock, AR 72205

501-225-1615

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• Medicare accepted • 7 days a week • Occupational therapy • Physical therapy • Speech therapy

• Enlarged kitchen • Washer & dryer • Walk-in shower • Pets allowed

A Teaching Campus – Hosting Students From • University of Arkansas at Little Rock • University of Arkansas for Medical Sciences • University of the Ozarks

Presbyterian Village, Inc. is a 501(c)(3) not-for profit

Be a part of the next

22, 2011

URE MKAATN SAS AR DECEMBER

Mature Arkansas

MAYORYS PAT HA ENJOYS HIS JOB

GS KING THIN ENJOYS MAR THE REGION FO HAPPEN Page 8

ALSO IN E THIS ISSU

ked to Diabetes Lin ression Dep Dementia, PAGE 4

The Gift of Giving PAGE 6

the Cheering Up ents Smallest Pati PAGE 13

ARKA NSAS MATU RE

Call for a tour and complimentary lunch

DECEM BER

22, 2011

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If you are interested in learning more about Mature Arkansas and how you could promote your business or services, please contact us at matureadvertising@arktimes.com or call Katherine Daniels at 501-375-2985.

MATURE ARKANSAS

JANUARY 5, 2012

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ENTERTA I N MEN T

Resolve to Garden?

T

hinking about a resolution to do more gardening in 2012? Enjoy the beauty of gardening plus helpful horticulture hints all year ‘round in the 2012 “12 Months of Gardening in Arkansas”calendars, now available for order.

All proceeds benefit the Arkansas Master Gardener program of the University of Arkansas Division of Agriculture.

Each calendar contains beautiful photography and garden tips from Janet Carson, extension horticulture specialist.

The 2012 calendar is available in two sizes: The wall calendar is $10 and a smaller 6-inch by 9-inch version is available for $8. A two-calendar combo is also available for $15. Prices do not include shipping and handling.

Order forms are available online at: www.arhomeandgarden.org/mastergardener/2012_calendar_individual_order.pdf Or call Holly Beason at 501-671-2231.

CO NSUMER t ip

Retired Vets Get 24/7 Access M

ore than 2.3 million retired military veterans may now have access to information about their retirement pay and benefits 24 hours a day, seven days a week, via the Internet. About a million retired vets are already using the eRAS, or electronic Retiree Account Statement.

The eRAS provides a complete summary of a military retiree’s pay, deductions and benefits. The eRAS statement includes information about allotments, income tax withholdings, direct deposit information and a Survivor Benefit Plan counter than shows plan members how much longer they have to pay premiums.

Previously, these statements were only issued once a year in December or when a retiree’s pay, benefits or other information changed.These annual statements will continue.

The 24/7 access is in addition to the annual statements.

“We’ve received a lot of feedback from military retirees who wanted to see a monthly breakdown of their pay and benefit information,” according to Col. Ralph Lunt, deputy director of the Defense Finance and Accounting Service (DFAS), the department that handles retirees’ pay and benefits.

4 JANUARY 5, 2012 MATURE ARKANSAS

The eRAS provides a complete summary of a military retiree’s pay, deductions and benefits.

Here's how to enroll: Military retirees can view their eRAS by logging into myPay (https:// mypay.dfas.mil), the official online account management system for military members and Department of Defense employees. First-time users and retirees who do not have current user IDs or passwords for myPay can find instructions on how to get them at www.dfas.mil/ retiredmilitary Go to the upper right-hand corner of the Retired Military and Annuitants section under the myPay Login instructions heading.

This option is voluntary but retirees who choose to register their email addresses with myPay will receive an email notification every month when their eRAS is available. It’s important to keep a current email address on record because it will allow DFAS to email you a temporary password in the event you forget yours or if you suspect your password has been compromised.

Retirees who switch to myPay not only have hands-on control of their pay, but can receive their IRS Form 1099-R and other important documents sooner and more securely than those who rely on mail delivery.

It’s also important to review your eRAS each month to be sure your pay and benefits are correct. If you find an error or something in need of an update, most necessary account changes can be made quickly using myPay. Most changes will take effect in three to five business days.

j an 7—jan ed itor i al 11

Do You Want to Keep Learning neW things?

Calendar Picks

By Paige Parham

January 7 - UALR Men’s Trojans vs. Florida Atlantic, 7:00 PM, Jack Stephens Center, UALR, Little Rock. Tickets are $6 - $35 and can be purchased at www.ualrtrojans.com or by calling 501- 565-8257.

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January 10 – “Driving Miss Daisy” at Murray’s Dinner Playhouse. “Driving Miss Daisy” is a humorous and warm-hearted look at the unlikely relationship between an aging, Southern lady and a proud, soft-spoken black man who, in time, becomes her best friend. Our own film star Candyce Hinkle (True Grit) stars in this timeless classic. Dinner at 6:30 PM; show starts at 7:45. Tickets are $31 on weeknights and $33 on Friday and Saturdays; prices include dinner. For reservations, call (501) 562-3131 or visit www.murraysdinnerplayhouse.com January 11 - Tyler Perry’s “The Haves and The Have Nots,” 7:30 PM, Robinson Center Music Hall, Little Rock. Tickets are $37.50 and may be purchased at any Ticketmaster location, charged by phone at 800- 745-3000 or online at www.tylerperry.com January 11 - Rock Town Slam, 7:30 PM, Arkansas Arts Center, 9th and Commerce, Little Rock, phone 372-4000. Get your poetry on at the Rock Town Slam! Slam artists will perform during this friendly competition and you can too. Sign up at the door to perform or come and hear the most exciting poets around. Poets are judged on the delivery of written poetry. Poet entry fee: $10; Admission: $5 at the door. Call 501-541-0681 for information.

Want to publicize your event? Email paige@arktimes.com or call 501-375-2985.

Complete schedule online at www.lifequestofarkansas.org 600 Pleasant Valley Drive • Little Rock

501-225-6073

Mature Arkansas R PICKS CALENDA

By Paige Parham

DECEMBER 25 OF A CHOICE AS DAY CHRISTM FEASTS

ADVOCATES for older Arkansans and

, DY HOTEL THE PEABO y Hotel, BRUNCH AT PM, The Peabod 10:30 AM – 2:30 Little Rock. Christmas Plaza, 3 Statehouse Grill Italian in Capriccio Day Brunch selection of includes a wide Steakhouse beef to honeyprime rib of from loin. dishes pork and roasted desserts glazed ham seafood and for adults; Breakfast items, e. Brunch is $39.95 children also availabl ages 6 to 11; $14.95 for childrenfree. Complimentary eat ed. Call 5 and under g will be provid or visit valet parkin for reservations 501-399-8062 littlerock.com eabody www.p AT THE DAY FEAST AM – 3:00 CHRIS TMAS HOTEL, 11:00 at the ARLINGTON AT Dining Room LS n LIONE Venetia D: PM, The , includes a -ALL ABOAR in Hot Springs hands-on nal ED DEC. 23-26) a presents a Arlington Hotel and traditio BER 31 (CLOS Collectors Club of Americ Main Library’s 2nd of gourmet GH DECEM ul holiday festive buffet Exhibit Hall, r of the Lionel Fri. and NOW THROU amidst beautif $15 Arkansas Chapte for all ages. In Laman LibraryPM.; 9:00 AM – 5:00 PM. favorites, set $33 for adults; ion. is LAMAN! The fun 9:00 Cost is – Admiss AM Free under eat display that decorations.

Rock, 9:00 extension 105. model train North Little children 5 and at 501-771-1995, for ages 6-12; Orange Street, for reservations. t Debra Wood floor, 2801 -2575 Contac PM. Sun. free. 501-609 Sat.; 1:00 – 5:00

their issues.

CELEBRATES the achievements and inspirational stories of Arkansas’ greatest natural resource—its older people.

SHOW L CHRISTMAS 22 – A SPECIA THE ENTIRE DECEMBER MAN AND Central KEN GOOD Theatre, 424 FEATURING tions.

PM, The Vienna -2799 for reserva FAMILY, 7:30 Springs, 501-463 you away with their Avenue, Hot sweep “The an family will favorites like The Goodm of your holiday a Holly, musical stylings “White Christmas,” “Have the holiday Don’t miss Christmas Song,” more. as,” and Jolly Christm prizes. game with THE T JA ZZ AT NDAY NIGH Kavanaugh Blvd., 2721 DEC. 26-MO PM, HT, 8:00 rs on guitar, AFTERTHOUG s Steve Struthe on drums. $5; include Little Rock, and Dave Rogers ton on bass Brian Wolver 5:30 - 6:30 LINI YOGA, INNER KUNDA Little Rock.

DEC. 26-BEG S. Cross Street, West Arkansas, 323 to one of the AM to noon, ction PM, Elevate introdu some IT TRAIL, 10:00 one of Shantz in an of yoga and WEST SUMM Park, Little Rock. Release Join Caren Pinnacle 24-HIKE THE powerful forms State In Kundalini west side of Mountain DECEMBER oldest and most practices on the planet. you ad, Pinnacle ed hike up the water are l Yogi Bhajan, Summit Trailhe enjoy an interpreter-guid hike; sturdy shoes and is free; the oldest spiritua of kundalini and more in sion by a master strenuous holiday stress wind. Admis breathing and Yoga, taught a moderately for rs, $7 weather and ul movement, This will be leMountain Mountain. will learn powerf ctory course. $5 for membe riately for colder rks.com/Pinnac A introdu d. Dress approp www.arkansasstatepa after the lesson.R 8, 2011 require this simple cookies MBE n yogi tea and 8-5806 or visit DECE Ark. Coalitio call 501-86 non-members; donated to 7 tion. proceeds are 22, 2011 -6949 or visit more informa DECEMB ER portion of the Call 888-749 tic Violence.

ARKAN SAS MATU RE Against Domes rkansas.org www.elevatea

ENTERTAINS seniors because they have the time and desire to volunteer, dine out and enjoy local amenities that abound in Arkansas.

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January 7 – Arkansas Shorts, A Night of Short Film, a showcase of short film/ video created by natives or current residents of Arkansas, will be at the Malco Theatre, 819 Central Ave, Hot Springs. In its fifth year, it will feature the best of past years, student films made during the Low Key Arts “Inception to Projection,” an after-school film program, as well as the selected 2012 submissions. Reception at 6:00 PM, films start at 7:00. Tickets are $7 and can be purchased by calling 501-321-4747 or by visiting www.valleyofthevapors.com

aDVentures in Learning

eight Week Winter term starts January 18, 2012 More than 30 different courses – one flat $60 fee History • Current Events • Literature • Geography Language • Travel • Art • Fitness And More Adults Of All Ages • Daytime Classes Wednesdays & Thursdays

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January 8 & 9 – Open auditions for “Cabaret,” at Argenta Community Theater. The production will be performed from July 25-28, 2012. Auditions will be from 6:00 - 8:00 PM with dance call from 8:00 - 9:00 PM. Roles of interest for our readers might be: Fraulein Schnieder: 50-60 years old, alto, German, owner of a boarding house; and Herr Schultz: 60ish, tenor, German Jew, a fruit vendor. People auditioning should wear clothes that they can move in and be prepared to sing 32 bars from a song similar to the show format. Scripts will be provided for auditions, prepared monologues are not necessary.

URE MKAATN SAS AR TS SENIOR CPEE ENHAN S’ SENIOR HEALTH Page 8

CITY CK LITTLE ROCK JOAN ADCO DIRECTOR , ANIMAL YEAR. WITH RAIN DOG OF THE VILLAGE BRIAN CHILSON PHOTO BY

ALSO IN UE THIS ISS

You A Gift Only Can Give PAGE 7

A Novel Idea PAGE 11

a Choosing Laptop Desktop or PAGE 14 MATU RE

ARKAN SAS

DECEMB ER

8, 2011

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EDUCATES seniors about health and consumer news, giving them the timely and accurate information they need to stay healthy and independent. Expert sources include Arkansas doctors and healthcare professionals specializing in serving seniors.

If you would like your event, classes or volunteer opportunities included in our Calendar, email maturecalendar@arktimes.com or call Paige Parham at 501-375-2985.

MATURE ARKANSAS

JANUARY 5, 2012

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By Don Deems , DD S, F A G D

Stress Can Damage Your Teeth P

eople who cannot reduce the stresses of daily life are more likely to grind their teeth at night. Researchers from Head and Face Medicine studied the causes of “sleep bruxism”— gnashing of the teeth during sleep. They found it is especially common in people who try to cope with stress by escaping from difficult situations.

Bruxism can cause significant problems and expensive ones to fix if bruxism is not addressed quickly. In my dental practice, this is the time of year I see more problems related to bruxism than any other time. These problems include broken teeth, broken dental restorations, sore teeth, headaches, jaw pain, worn down teeth and sensitive teeth.

Researchers studying the condition wanted to learn whether different stress factors and different coping strategies were more or less associated with bruxism. They noted that bruxing can lead to abrasive tooth wear, looseness and sensitivity of teeth, and growth and pain in the muscles responsible for chewing. Its causes are still relatively unknown, but stress has been strongly implicated.

Bruxism was not associated with age, sex or education level, but was more common in people who said they have daily stress and trouble at work.

The researchers found that people with the worst grinding do not seem to be able to deal with stress in an adequate way.

They seem to prefer negative coping strategies like “escape.”

Generally, this approach serves only to increase the feelings of stress, instead of looking at the stressor in a positive way.

Bruxing can lead to abrasive tooth wear, looseness and sensitivity of teeth, and growth and pain in the muscles responsible for chewing. Its causes are still relatively unknown, but stress has been strongly implicated.

answers from t h e doc tor n B y D av i d S. B a c h man , MD

Vitamin D for Bone Health Only Q. I read conflicting things about taking Vitamin D supplements. My doctor says take it but does it really help me or not? I am 68 and in good health.

A. There does seem to be“shifting sands of thought”concerning the benefits of Vitamin D. However, if your doctor says take it, by all means take it. He is the best judge of your individual needs.

Here’s some general advice for other readers.

The effect of Vitamin D and calcium for the healing of broken bones is solid.

However, the benefit of Vitamin D on cancer and heart disease is uncertain.

Two new research reviews, published in the Annals of Internal Medicine, claim there is little evidence that Vitamin D protects against heart disease or cancer.

When taken alone, researchers claim it doesn’t even prevent fractures.

However, pairing it with calcium does prevent fractures and promotes bone healing in elderly people.

JoAnn Manson MD, D.Ph., who heads the Preventive Medicine Division at Brigham and Women’s Hospital in Boston, says for many years the enthu6 JANUARY 5, 2012 MATURE ARKANSAS

siasm for Vitamin D has outpaced the evidence. “The evidence is fairly thin, especially for any benefits beyond bone health,” she says. The evidence that it helps with reducing chronic pain, prevents colds or protects against heart disease is just not there.

Many reports have found that about half of all adults have less than ideal levels of Vitamin D. This has sent sales of Vitamin D blood tests and sales of supplements to new heights.

Experts say science doesn’t yet support the use of the high doses many people are taking.

In 2010, the Institute of Medicine increased the recommended dietary allowance of Vitamin D for children and adults, ages 1-70, to 600 I.U. (international units); for adults over age 70 to 800 I.U. a day.

However, the Institute said many people already get that much from sun exposure and from foods like fish and fortified dairy products.

When researchers looked at the relationship between Vitamin D and the risk of developing breast cancer, colorectal, prostate or any other cancer, they found no evidence that it protects against developing breast

Medicare Treatment options If you’re having these problems or symptoms, here are several short-term solutions: • On the short term, and by no means a permanent solution, is to have your dentist fabricate a dental appliance to help you avoid the damaging effects of bruxism.

• If your headache, facial or jaw pain is severe, muscle relaxants, steroids and anti-inflammatories (ibuprofen, naproxen sodium, etc.) may help for the short term. Anti-anxiety and anti-depressant medications may also help.

• Application of a cold pack to the affected area for about 15 minutes each hour may also help.

• For a long-term solution, it’s best to deal with the source of the bruxism, which is generally believed to be stress. Some research also points to dental issues as contributing to bruxism.

• If you believe you’re grinding your teeth at night, first talk with your dentist.

Man

If Medicare Won't Cover It...

Q. My doctor gave me a form to sign stating I would pay the full cost of a test if Medicare didn’t pay for it. Is this allowed?

A. There are a couple of reasons you may be asked to sign this form. The first is if your doctor does not accept Medicare payments. If this is the case, you may have to sign a contract with your doctor and pay for your care.

The second reason is a form called an Advanced Beneficiary Notice (ABN). Providers of healthcare services or equipment must give to you and have you sign and ABN before you receive a service that they think Medicare will not cover.

The purpose of this form is to protect Medicare beneficiaries from unexpected medical bills. The form lists the item(s) or service(s) as well as the estimated cost.

Q. Medicare denied my claim as a non-covered service but I didn’t receive an Advanced Beneficiary Notice (ABN). Do I still have to pay the bill?

A. Providers are not required to give you an ABN for excluded services such as personal care items (hygiene products), self-administered drugs, cosmetic surgery, or routine dental, hearing or eye exams.

Common reasons Medicare does not cover items may include experimental or investigative procedures or the number of services exceeds the norm. If the provider did not know and could not have anticipated the Medicare denial and the provider submits evidence that the service is medically necessary then Medicare may pay. However, if the provider knew Medicare wouldn’t pay but did not provide and require you to sign an ABN, then the provider is responsible for the charges, not you.

Submit questions to Medicare Man via email address insurance.shiip@arkansas.gov or call toll free 800-224-6330.

M E D ICA R E M A T T E R S

By Sally Johnson

Dr. Deems is a speaker, author and dentist practicing in Little Rock.

cancer or prostate cancer. They did find evidence that higher levels of Vitamin D might protect against colon cancer.

With regard to preventing heart disease, researchers report biological evidence that Vitamin D is linked with heart and blood vessel health.

It regulates hormones that affect blood pressure. They also found Vitamin D controls blood calcium levels. However, trials that have tested Vitamin D supplements to prevent heart disease have not panned out. They do not recommend Vitamin D as treatment for heart disease and stroke.

Dr. Bachman is a retired surgeon and public health advocate living in Dardanelle.

An Ounce of Prevention...

T

he arrival of a new year always seems to put the focus on health--eating better, exercising regularly, getting enough sleep. This January, you can do even more for your health just by picking up the phone and calling your doctor to schedule the preventive check-ups and tests that Medicare covers.

If you’ve joined Medicare in the last 12 months, make sure you schedule your “Welcome to Medicare” physical, which is free under original Medicare and most Medicare Advantage plans.

This is a comprehensive check-up for new Medicare beneficiaries. The goal is for you and your doctor to make a plan to keep you well and improve your health. Your doctor will take a look at your medical history, current health conditions and prescriptions (take a list of all your medications

with you). He or she will check your blood pressure, vision, weight and height, make sure you’re up to date with preventive screenings and shots, and order any other tests you may need.

Medicare now also covers a yearly wellness visit for all beneficiaries with Part B. During this visit, you and your doctor can develop or update your personal health plan. The visit is free, but you may have to pay coinsurance or the Part B deductible for any additional tests or services you get during the same visit.

As you make your list of resolutions this New Year, make sure to put your health at the top of the list and schedule your free check-up.

Mrs. Johnson is manager of beneficiary relations for the Arkansas Foundation for Medical Care.

HEALTHY ADVICE: The health promotion information in MATURE ARKANSAS is intended to inform our readers. Do not consider it as medical advice about your personal health. This should be obtained directly from your doctor. No medication or therapeutic device should be started or stopped without clearance from your doctor.

MATURE ARKANSAS JANUARY 5, 2012 7

TalesFrom the

A

young American lost in Moscow in the middle of the night during the Cold War. A romantic weekend gone awry. A tumbleweed’s journey through New York City. An ode to female

dogs loved before. n These are just a few of the stories read on the weekly radio

program, “Tales From the South.” While different in style and subject, they all have one thing in common: They were written and told by Southerners.

Creator and Executive Producer Paula Martin Morell describes the show as “true stories told by the southerners who lived them.” Stories range from humorous to uplifting to soul-searching. The setting does not have to be in the South, but the storyteller must be a native or transplanted southerner.

Like the stories, the show’s storytellers come from all walks of life, but once a month a well-known southerner is featured. This is referred to as the Tin Roof Project. Past Tin Roof storytellers include P. Allen Smith, Jill Conner Browne and Judge Reinhold. On January 3, to kick off the New Year, Little

American who went to Moscow with a group of young leaders and got lost on the way back to the hotel after a night of sightseeing. Using his best Russian, he asked the only person he came across for directions, only to discover that the woman spoke only Spanish. Fleming says he often jokes that the KGB sent her to spy on them.

While this was his first time reading on the show, Fleming, 60, says he plans to submit more stories. He has been a writer for years and writes crossword puzzles for The New York Times and the Daily Record. He developed a special “Tales from the South” crossword for

ES

By rica

weeney

photos by brian chilson stories on the show. One is about his wife “trusting him” to plan a romantic anniversary weekend, which “turned into the weekend from hell.” But, they ended up at a “hole in the wall” dive that had a great beer selection, he says. Wells publishes a craft beer newsletter, called JohntheBeerSnob.com, and originally published the story there.

Wells says his stories often include interrelated stories and are comedic. “I take you on a wild goose chase and hit you with a punch

''We owe it to our loved ones to introduce them to the people who mak It's the only way they stay with us. We're facing the future with an a Rock District Court Judge Vic Fleming was the featured Tin Roof storyteller.

Fleming read a funny story that he’s been telling since it happened in 1986, but only wrote it down six months ago. He is the young 8 JANUARY 5, 2012 MATURE ARKANSAS

the audience, which is included on page 14 of this issue.

John Wells, 56, says he’s always been a talker by nature and reads stories that he’s told “a million times over a beer.” He has read three

line,” he says.

Storyteller Susan Elder, 59, says she has always been drawn to the “weird part of life.”

That is reflected in the four stories she’s read on the show. Her favorite is about the tumble-

Judge Vic Fleming enjoys storytelling and creating crossword puzzles. See his original “Tales from the South” crossword on page 14.

weed that she received while living in New York City. She took the tumbleweed on a tour of the city and snapped photos of it at various sites, like Grand Central Station. She later turned the photos into a calendar. The tumbleweed is now

ke them who they are. arm around the past.'' encased in a Plexiglas box and serves as a side table at Elder’s home.

“I like the quirky, off center,” Elder says.

“Perfection is highly overrated.”

Another of Elder’s stories revolves around

her jokingly saying to friends that she wouldn’t go out with a man unless he had teeth and a driver’s license, but she might settle for partial plate dentures and a bus pass. In the early 1990s, while living in Dallas, Elder’s friends placed a personal ad in the newspaper listing this criteria and a 900 number. Elder says she got about 30 messages from potential suitors and still has the recordings.

Jack Shock, 52, characterizes his stories as comedic and poignant, with an “a-ha moment.”

He has read twice on the show. “Miss 1977,” which he wrote shortly before turning 50, is about a football game with a baton twirler his own age and his thoughts on turning 50. The second story, titled “To All the Girls I’ve Loved Before,” is about the four female dogs that have

been in his life, starting when he was six years old to his current pet.

Shock has been a writer all his life and his career has evolved around storytelling.

Shock wrote letters for President Bill Clinton in response to those who reached out to the president. He is also a volunteer with an American Red Cross’ Rapid Response Team where he helps people affected by disasters tell their stories to the national media. Shock, now chairman of the Department of Communication at Harding University, has been a teacher for 28 years.

Much of life revolves around storytelling, says Fleming, and it often brings people together. “If two or more people connect by someone talking, there’s likely a story there,” he says.

“People are motivated by a psychological need to tell their story,” he says. As a judge, Fleming sees about 300 people each week who are in court for mostly traffic-related offenses.

He says in 15 years on the bench, he has heard all kinds of stories.

Though it is open to people of all ages, most of the show’s storytellers are over 50. Much of the audience also falls into that age group.

Morell, 44, says the show is an oral history project and storytelling parallels emotional attachment, which is important as we age.

“As we get older, we have this desire to share and pass on our experiences,” Morell says, adding that storytelling is also a way of to pay tribute to loved ones and keep their memories alive.

Shock says he is a seventh generation Arkansan and his childhood “was spent at the MATURE ARKANSAS

JANUARY 5, 2012

9

feet of storytellers” learning storyline with conflict and about his ancestors. He says resolution. it’s important to continue “The goal is to tell the best telling these stories to future story they can,” Morell says.

Creator and Executive Producer Paula Martin Morell offers some tips generations.

“We never want to get away for budding storytellers interested in submitting a story to “Tales From “You can’t go to the library from that. They are sharing a the South.” and check out a book on your piece of themselves.”

• Pick one incident, no matter how big or small, and build the story around it.

Uncle John,” Shock says. “You There is no rehearsal or • Turn off the editor as you write. “Let the creative part come out for the first learn about these people from formula for the readings, says draft,” Morell says. “It’s so much more interesting when you don’t know stories. We owe it to our loved Morell. She says by the time what you’re going to come up with.” ones to introduce them to the a storyteller is on stage, their • Get the story down and submit it. Morell will help with the editing process people who make them who story is a “highly polished and structure. they are. It’s the only way they edited literary memoir.” Some Visit the show’s website, www.talesfromthesouth.com, for full submission stay with us. We’re facing the readers are nervous at first, guidelines and more details. future with an arm around the but soon relax after they “get past.” going,” she says. Shock says Elder stresses the imporhe never feels more energized tance of writing down everything, even “those KUAR-FM 89.1, the local National Public Radio than when he’s telling a story, though he feels moments of everyday life you think you’ll affiliate, about doing a one-time show, but he’s a stronger writer than speaker. always remember,” because, as we age, these KUAR staff wanted to air it weekly.

“It’s terrifying in the same way as a roller things are often forgotten.

For the first few years, the show was coaster,” Wells says of reading his stories. “It’s “As we age, we start to embrace the imperrecorded at KUAR studios. Now, it is a Tuesday fun scary, not you’re going to die scary.” fections,” Elder says. “You learn to appreciate night event recorded live with an audience at Wells says it took some time before he could each day even though things don’t happen like Starving Artist Café. The North Little Rock listen to himself reading. But once he did, he you think they should.” cafe is owned by Morell and her husband. It is says it helped with his comedic timing.

Elder’s father was radio sports announcer Jim broadcast on KUAR and available on podcast The storytellers feel fortunate to have “Tales Elder. She says watching sports with her dad was and satellite radio, attracting listeners worldfrom the South” as a venue for telling their not about the score, but stories and for giving them about the story within the a voice. “It’s very prestigame. Elder heads the Jim gious to me,” says Shock.

Elder Good Sport Fund, “I’m excited about which provides scholaranything that preserves ships to help Arkansas the oral or written literastudents. ture of a region,” says In one story, Wells pays Fleming, who also teaches tribute to his Uncle Bill, whom he lived with wide. After the United States, Russia has the Law and Literature at the University of Arkansas as a child. Wells got arrested in the third grade second-largest audience, says Morell. “It turned at Little Rock’s Bowen School of Law. and Uncle Bill didn’t do anything to punish him from a pet project to an international show. It’s Morell and the storytellers say “Tales From when he found out. Wells calls this one of the been fun to see it grow,” she says. the South” is an ambassador of the South, “finest acts of parenting.”

Most of the stories submitted are accepted, portraying a different side of the region than “When something’s on the inside and but writers must agree to edit and overhaul the usual stereotypes. “People are pleasantly it needs to come out, I write about it,” says their story, with Morell’s guidance, so that it surprised how smart it is,” says Morell. “It’s Wells, who used to be a social worker and is appropriate for the show. Stories must be not ‘Hee-Haw’-ish. It’s not a straw hanging out now works in mental health administration narratives, not essays, and follow a traditional of your mouth and overalls.” at the Department of Veterans While storytelling is part of Affairs. He says he has often Southern culture, Shock says used his own stories to prompt the show portrays a sophistipatients to tell theirs. cated side of the South, under“Tales from the South” scored by warmth and love. began in 2005 when Morell “We Arkansans are a proud was teaching online at a and odd lot,” he says. ''Tales from the South'' is recorded live every Tuesday night at Starving university in Florida, while Elder says “Tales From Artist Café in North Little Rock.

Tickets are $5 and must be purchased in living in Arkansas. A fellow the South” is not the “mass advance at the show’s website: www.talesfromthesouth.com. Doors open instructor was putting on a media version of what living at 5:00 PM and dinner (not included in the ticket price) is served until 6:30 similar show in San Francisco in the South is like. It’s a more PM. Local musicians perform live music from 6:00-7:00 and the storytellers and sent out a call for stories, authentic representation of it.” start at 7:00 PM. which Morell forwarded to Wells sums it up best: The show is broadcast on KUAR-FM 89.1 on Thursdays at 7:00 PM. Visit the friends in Arkansas. The San “It’s Southern people telling show’s website to listen to past episodes or subscribe to the podcast. Videos Francisco show fell through. a story in Southern flair with of the live show are also available on YouTube.

Morell had collected about depth of character and depth 10 stories so she approached of story.”

Tips for Submitting Your Story

''The goal is to tell the best story they can. We never want to get away from that.

They are sharing a piece of themselves.''

Tales from the South Live Show and Broadcasts

10 JANUARY 5, 2012 MATURE ARKANSAS

E N TERTAINM EN T

2012: Start Your Life-long Learning

By Paige Parham

A

s we age, it’s more important than ever to keep our minds and bodies active. The Arkansas Extended Learning Center has many wonderful classes available all over Little Rock. You’re sure to find at least one to match your interests. Why not pick up a new hobby in 2012 or earn some cash with a new skill? n Here is a selection of their winter courses; for more information contact the A.E.L.C. at 501-666-0759 or www.extendedlearning.org

GARDENING & FLORAL DESIGN

HOME

Handy Around the House: Home Repair 101 – Gary Aldrich. Saturday, Jan. 21, 9:00 AM-3:00 PM, Cammack Hall, 2701 N. McKinley, Little Rock; $129 and includes lunch.

This class will quickly pay for itself and is a must for men and women who are tired of being helpless and hapless around the house. Learn common home repair, essential tools and what to use them for, basic carpentry, plumbing and electrical repairs and tips to keep your home in good shape.

Upholstery Workshop – Virginia Taylor, All American Upholstery. Saturdays, Jan. 28 & Feb. 4, 9:00 AM-5:00 PM, 6311 Old Highway 67, Cabot; $169, register early as space is limited.

Bring a small piece of simple furniture and learn everything you need to know to reupholster it from start to finish. Most equipment and tools provided.

Landscape Design 101 – Christy Marvel, ASLA, Marvelous Landscapes.

Wednesdays Feb. 22- March 14, plus a field trip; 6:00-8:00 PM, Cammack Hall, 2701 N. McKinley, Little Rock; $149.

Bring your blueprints and learn how to plan and design the landscape of your dreams. The course will focus on analyzing your site, correcting problems, laying out your design and planting.

Floral Design I – Donnie Moore, About Vase Florist. Tuesdays Jan. 17Feb. 7; 6:00-8:00 PM, 3400 Old Cantrell Road, Little Rock; $129 with a $99 materials fee.

An introduction to the tools, materials, tricks of the florist trade, and basic design techniques using fresh flowers.

LEARN A LANGUAGE

Conversational Italian – Tuesdays, Jan. 17-Feb. 21, 6:00- 7:30 PM. Location to be announced; $149.

“Survival Italian” is a must for anyone travelling to Italy this spring. You’ll learn a little about Italian culture and travel tips.

Conversational Spanish – Tuesdays, Jan. 17-Feb. 21, 6:00- 7:30 PM. Location to be announced; $149 plus $20 CD/book.

MATURE ARKANSAS

JANUARY 5, 2012

11

SEWING

Beginning Sewing – J. Zig Hill, Tuesdays, Jan. 19-Feb. 2, 6:00-8:30 PM. Location to be announced; $109.

Starting with the basics of sewing, you’ll leave with a pair of pajama pants you made yourself. Learn how to care for your machine and how to read, measure and adjust a pattern for fit, layout and cutting techniques.

Bring your sewing machine to class.

Intermediate Sewing – J. Zig Hill, Thursdays, Feb. 9- 23, 6:00-8:30 PM. Location to be announced; $109.

More experienced students will focus on garment construction and advanced measuring and fitting techniques. Covers how to use different attachments for your machine and making buttonholes. Bring your sewing machine to class.

ART

Beginning Drawing Workshop – Nathaniel Dailey, Mondays Jan. 9-23, 6:00-8:00 PM, Cammack Hall, 2701 N. McKinley, Little Rock; $69 plus $5 in supplies.

Learn drawing techniques and basic design principles in a relaxed environment. Covers prospective and proportion, with demonstrations and class exercises. Strongly recommended for inexperienced students taking painting classes.

Beginning Oil Painting – Nathaniel Dailey, Mondays, Jan. 30-Feb. 27, 6:00- 8:00 PM. Location to be announced; $149 and about $50 in supplies.

An introduction to oil painting covering composition and form, color theory and illusion of depth and surface quality; demonstrations of painting styles and techniques. Work at your own pace in a comfortable, casual environment. Experienced students welcome.

Beginning Watercolor – Nathaniel Dailey, Tuesdays, Jan. 31- Feb. 28, 6:00- 8:00 PM. Location to be announced; $149 plus $45 in supplies.

This class is great for beginning and returning students alike. Each class consists of demonstrations, exercises and personalized instruction.

FITNESS & DANCE

Beginning Belly Dancing – Thursdays, Jan. 19-Feb. 23, 6:30-7:30 PM, Raye Ageless Health & Fitness, 12600 Cantrell Road, Little Rock; $109.

Belly dancing is a fantastic workout. You’ll learn basic moves, arm, foot and legwork and hip movements.

Intro to Ballroom Dance – Lisa Kirkpatrick, Wednesdays, Jan. 11- Feb. 8, 6:30-8:00 PM, Ageless Health & Fitness, 12600 Cantrell Road, Little Rock, $99 per person or $169 a couple.

Get an introduction to the waltz, foxtrot, tango and rumba. Learn ballroom dance rules and basic patterns for each dance. No experience or partner needed.

Let's Zumba! – Mon. and Wed. evenings in January and February, 5:30-6:30 PM. Open enrollment lets you attend once a week for eight weeks or twice a week for four weeks.

Physique Spa, 300 Commerce Street in the River Market, Little Rock; $119.

It’s the “feel happy” workout that lets you dance your worries away. Easy-to-follow dance steps and upbeat music make this a dynamic, fun and highly effective way to exercise.

Yogalates – January and February at Regeneration Fitness, 117 E. Broadway, North Little Rock; Mon and Wed, 6:00-7:15 PM or Sat. 10:30-11-45 AM. Open enrollment means you can attend once a week for six weeks ($89), or twice a week for six weeks ($169).

Combine yoga and pilates and you have an effective, efficient, whole-body workout designed to maximize strength, tone muscle and increase flexibility. Mats and props provided.

12 JANUARY 5, 2012 MATURE ARKANSAS

Excellence Within Reach!

Our mission is to provide a quality, affordable living experience to the elderly in a faith-based community committed to the dignity of our residents.

Good Shepherd sits on a 145-acre campus located off Aldersgate Road in the heart of West Little Rock and provides convenient access to West Little Rock’s medical, financial and retail business districts.

Over four hundred elderly residents live in four apartment buildings surrounded by tree-covered landscape that includes an 8-acre lake.

• Affordable housing with no sacrifice to service • Four living facilities - the Moore, the Rhinehart and Shepherd’s Cove, which caters to independent living, and the Roberts Building, a Residential Care Facility • 24-hour Security and/or Staff on duty • On-site exercise facilities • On-site beauty salons • Personal emergency alert pendant systems • Three full-service dining rooms offering home-cooked meals • Transportation with fully equipped wheelchair lift vans • An award-winning wellness program • A family atmosphere in a faith-based community

Call Today For More Information! 501-224-7200

PHOTOGRAPHY

Intro to Digital Photography – Sam Giannavola, Tuesdays, Jan. 17- Feb. 7, 6:008:00 PM. Location to be announced; $129.

Find the right camera to fit your needs, or put the one you already have to work in this user-friendly beginner’s class that covers the basics of composition, exposure and camera functions.

Portrait Photography Workshop – William Feingold, Saturday, Feb. 18, 12:00- 4:00 PM. Location to be announced; $79.

Designed for experienced students who already know how to use their camera, this workshop is devoted solely to portrait photography. It covers background, lighting, posing and using digital enhancements to give your portraits that professional quality. $79.

Photoshop Magic – Sam Giannavoloa, Thursdays, Feb. 16 & 23, 6:00-7:30 PM. Location to be announced; $49.

Learn to retouch photographs using this powerful tool. This is a demonstration only class; not hands-on computer training.

Mature Arkansas Advocates for older Arkansans and

their issues.

M arkaatnusraes DECEMBER

CELEBRATES the achievements and inspirational stories of Arkansas’greatest natural resource—its older people.

ENTERTAINS seniors because they have the time and desire to volunteer, dine out and enjoy local amenities that abound in Arkansas.

EDUCATES seniors about health

29, 2011

Dance Your WaY to Healt H

DANciNg' bODy AN S gOOD fOR D SOUL page 8

and consumer news, giving them ALSO iN the timely and accurate informaThiS iSSU E tion they need to stay healthy and independent. Expert sources include Arkansas doctors and healthcare professionals specializing in serving seniors.

The Gold Sta ndard of BBQ pAgE 4

Live Long and Health y pAgE 12 MAT URE

Try Social Media pAgE 14

ARK ANS

AS

dece mBeR

29, 2011

1

If you have inspirational or informative ideas benefiting our seniors, we welcome your input. Please email maturearkansas@arktimes.com or call 501-375-2985 for our editor Anne Wasson.

MATURE ARKANSAS

JANUARY 5, 2012

13

Th e Ag e of T e chnology n B y K elly F erguson

All I Wanted for Christmas...

T

echnology and Christmas presents went are looking for ways to make things easier for hand-in-hand, with my family this year. yourself in the house cleaning or maintenance My parents received an iRobot Roomba departments, technology is definitely working vacuum from my sister. This thing is cool! It its way forward to help you out. For more on is a battery-operated vacuum that cleans the this kind of product, go to www.irobot.com entire room, all floor types and even has spotMy cousins all seemed to love their new cleaning technologies. It maneuvers around iPads and assorted other brands of computer objects and detects drop-offs, like stairs. It also tablets, as we discussed a few weeks ago in this has acoustic sensors for dirtier areas. There are column. Launching into 2012, simplifying your several models of this incredible little machine, life onto a computer that you can take everyabout the size of a small serving platter, ranging where was definitely on the “most wanted” The New York Times Syndication in price from $300 to $600. wish list. Sales Corporation 500 Seventh Avenue, New York, N.Y. 10018 This company also has self-cleaning items Youngsters in our clan ended up with MP3 For Information Call: 1-800-972-3550 for gutter cleaning and pool cleaning.

If youFriday, music players hold thousands of songs For Release December 30,to 2011

downloaded from the Internet through your computer. Santa brought iPods of all kinds to the kiddos ages 10 and older. Now more affordable than ever, even the very young are getting in on the ability to digitally transfer music to carry along on road trips. Ranging in price from $25 to $150 and available everywhere, having one is all the rage, even for a child who cannot yet operate a cell phone.

Case in point, my 4-year-old received a Discovery Channel music player. Although designed for her age group to manage with just a few buttons and functions, it also happens to be an MP3 player. It came pre-loaded with 20 children’s songs, but has the potential for hundreds more to be stored on it. She will be thrilled to have Edited by Will Shortz No. 1125 every Barney, Elmo and sing-along 51 Scarlet letter 25 Road atlas abbr.

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REGIONAL LORE BROADCAST

By Victor Fleming

A L I G N B Y T H E A N W I T U G H P R O O F C O S M O L O N E R O V E R T S E X T E S T A

T P S B O O K O T E E H T H E F R O O G T O T H E K E S S P H E T O P I G O R S N O G O

I R E E D G O L O W I L E D O G S U E C T O L R A E W

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14 JANUARY 5, 2012 MATURE ARKANSAS

Send your technology questions to kellyferguson@arktimes.com Ms. Ferguson will definitely find a way to upload some Elvis Presley music to her daughter’s new MP3 player, among the nursery rhymes.

R estaurant g u ide

Grandkids Eat FREE S

neakers in the corners, sippy cups in the sink…it must mean a visit from the grandkids. If you’re thinking of a night out as a family, try one of these local restaurants that offer kids-eat-free options for kids under 12, with purchase of an adult entrée (unless otherwise specified.)

DAILY

CICI’S PIZZA Ages 3 and under eat free at buffet • Hot Springs: 3321 Central Avenue, 321-2400 • Jacksonville: 120 John Harden Dr, , 241-2224 • North Little Rock: 2815 Lakewood Village Dr, 753-1182 DENNY’S RESTAURANT 4:00-10:00 PM ages 10 and under • Benton: 16732 Interstate 30, 315-9367 • Little Rock: 4300 S University, 562-5651; 310 S Shackelford Rd., 224-8264 GOLDEN CORRAL Ages 3 and under eat free at buffet. Discounted prices for kids on Tuesday • North Little Rock: 5001 Warden Road, 771-4605 LARRY’S PIZZA Ages 4 and under • Bryant: 4500 Hwy. 5 North, 847-5003 • Little Rock: 12th & Center St., 372-6004; 12911 Cantrell Rd., 224-8804 SAN FRANCISCO BREAD COMPANY One FREE Kid’s Meal with the purchase of Adult Meal, after 5:00 PM • Hot Springs: 261 Cornerstone Blvd., 525-7322 ZAXBY’S 5:00 PM-close, dine-in only • Jacksonville: 209 Marshall Rd., 241-0546 • Maumelle: 104 Carnahan Dr., 851-9777 • Sherwood: 208 Brookswood Rd., 833-9777

MONDAY

CHEEBURGER CHEEBURGER Free half Best of Both Basket with purchase of two adult entrees.

Little Rock: 11525 Cantrell Road, 490-2433 CHICK-FIL-A First and third Monday of each month • North Little Rock: 3929 McCain Blvd, 758-8497 SHORTY SMALL’S Up to two kids meals free per paying adult.

• Little Rock: 1110 N. Rodney Parham, 224-3344 • North Little Rock: 4317 Warden Rd, 753-8111

TUESDAY

ARKANSAS BURGER COMPANY One free kid’s meal per adult meal Dine-in only, 5:30-9:00 PM • Little Rock: 7410 Cantrell Road

BEEF O BRADY’S 4:00 PM-close • Maumelle:115 Audubon Dr., 803-3500

up to two kids get a small one topping pizza, drink, and $1 in tokens • Cabot: 2798 South Second Street, 843-7992

LONESTAR STEAKHOUSE 4:00 PM-close • Little Rock: 10901 Rodney Parham, 227-8898

WHOLE FOODS MARKET Free kids meal with purchase of $5.99 adult entree (child must be present) • Little Rock; 10700 N. Rodney Parham, 221-2331

PIZZA HUT 5:00-8:00 Dine in only • Little Rock: 11410 W. Markham St., 228-7000 JIM’S RAZORBACK PIZZA Kids 12 and under receive a FREE six-inch pizza with the purchase of an adult entree (Dine-in only) Tuesday and Wednesday • Little Rock: 16101 Cantrell Rd. • Maumelle: 20608 Hwy 365 North • Hot Springs: 4330 Central Ave. STROMBOLI’S One FREE Kid’s Meal (12 or under) per adult meal purchased at regular price. Kids may choose from the Kid’s Menu or Pizza By-theSlice with up to two toppings. Dine-in only.

Cannot be combined with any other offer.

• Conway: 605 Salem Rd., 327-3700 THE VILLA ITALIAN RESTAURANT • Little Rock: 1211 West Markham, 219-2244

WESTERN SIZZLIN’ One child easts Free with the purchase of an adult meal • Benton: 1916 Congo Rd., 778-9656

THURSDAY

CAPTAIN D’s • Benton: 1419 Military Rd, 778-7909 • Hot Springs: 1906 Central St., 321-4288 • Jacksonville: 1109 West Main St., 982-3330 • Little Rock: 6301 Colonel Glen Rd., 568-6244 • North Little Rock: 5320 JFK Blvd., 758-5144 MEXICO CHIQUITO One FREE kid’s meal per adult entree for kids 12 and under (Dine-in only) • Jacksonville: 1524 W. Main St., 982-0533 • Little Rock: 13924 Cantrell, 217-0700; 102 S. Rodney Parham, 224-8600; 4511 Camp Robinson, 771-1604; 11406 W. Markham, 217-0647

TROPICAL SMOOTHIE CAFE Kids 12 or younger eat free with purchase of a Paradise Combo (dine-in only) • Jacksonville: 140 John Harden Dr, 241-2233 • Little Rock: 11900 Kanis Rd., 221-6773; 12911 Cantrell Rd., 224-1113 • North Little Rock: 12007 Maumelle Blvd, 851-9555

MOE’S SOUTHWEST GRILL 4:00 PM-close. One free kids meal with paid adult meal.

• Bryant: 7409 Alcoa Rd., 778-3111 • Little Rock: 12312 Chenal Pkwy., 223-3378 • North Little Rock: 4834 North Hills Blvd., 812-5577

WEDNESDAY

BOSTON’S GOURMET PIZZA RESTAURANT • Little Rock: 3201 Bankhead Dr., 235-2000

FAMOUS DAVE’S 4:00-close • Little Rock: 225 North Shackleford Road, 221-3283 FIREHOUSE SUBS • Bryant: 3108 Horizon St., 653-3700 • Little Rock: 12312 Chenal Pkwy., 228-5553; 10300 Rodney Parham, 225-2001 • Maumelle: 11617 Maumelle Blvd., 753-9898 • North Little Rock: 2811 Lakewood Village Dr., 812-5002 LARRY’S PIZZA 4:00-8:00 PM With purchase of one adult meal,

SATURDAY

SATURDAY and SUNDAY

LUBY’S CAFETERIA • Little Rock: 12501 West Markham, 219-1567

SUNDAY

CORKY’S 4:00 PM-close • Little Rock: 12005 Westhaven Dr., 954-7427 EL PORTON • North Little Rock: 5021 Warden Rd., 753-4630 If you would like to add your Kids Eat Free information to this list, contact Paige Parham at MATURE ARKANSAS, 501-375-2985.

MATURE ARKANSAS

JANUARY 5, 2012

15

Living! it’s time tO start

• NO YARD CARE • NO WINDOW CLEANING • NO MAINTENANCE • SECuRED ENTRY ACCESS • VIDEO SuRVEILLANCE • LIfE SAfETY SYSTEM • SECuRED PARkING DECk • ThE COMfORT Of kNOWING YOuR hOME IS SAfE WhEN YOu'RE GONE

3700 Old Cantrell rOad little rOCk, ar 501.747.1234 rivieralittlerock.com 16 JANUARY 5, 2012 MATURE ARKANSAS

LISTED WITh melissa BOnd 501.960.0665