Mature Arkansas

Mature Arkansas APRIL 12, 2012

life long learning Page 8

ALSO in this issue

Literary Festival A Primer on Class Reunions this Weekend pages 6-7 page 2

Get Ready for Summer Sandals page 12

MATURE ARKANSAS

april 12, 2012

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letter to t he editor

Thank you, Mature Arkansas Dear Editor: enjoyed my first exposure to Mature Arkansas. Very timely debut for us. Especially was challenged by the side quotes.

We have been relegated to the shelf in a society who needs us desperately.

Thanks for all the hard work and sacrifice, which is made easier by your staff’s passion to improve the lives of our Mature generation.

God’s blessings on your endeavor, Joyce Braswell Mountain View

I

We Want To Hear From YOU MATURE ARKANSAS welcomes letters or emails from readers on any subject of interest to older Arkansans. Letters to columnists are also welcome. Email your letters to annewasson@arktimes.com and include “letter” on the subject line.

GUEST EDITORIALS, on issues of interest to Arkansans over age 50, are encouraged. This is a forum for readers’ opinions and comment. Views expressed are not necessarily those of the Publisher. Contact the Editor at 501-375-2985 to discuss topics or send 300-500 word editorials to annewasson@arktimes.com All editorials are subject to editing and space limitations.

Subscriptions Available

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You can view all issues of MATURE ARKANSAS online at http://issuu.com/search?q=mature%20arkansas

Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Assistant to the Editor Paige Parham Photographer Brian Chilson Director of sales Katherine Daniels Account Executive Erin Holland Production Manager Weldon Wilson Production Assistant Tracy Whitaker

ad Coordinators Roland Gladden Kelly Schlachter Graphic Artists Bryan Moats Katie Cook Controller Weldon Wilson Office Manager Angie Fambrough IT Director Robert Curfman Billing and Collections Linda Phillips Circulation Director Anitra Hickman

Mature Arkansas is published each week by Arkansas Times Limited Partnership, 201 East Markham Street, 200 Heritage Center West, P.O. Box 34010, Little Rock, Arkansas 72203, phone (501) 375-2985. Reproduction or use in whole or in part of the contents without the written consent of the publishers is prohibited. Manuscripts and artwork will not be returned or acknowledged unless sufficient return postage and a self-addressed stamped envelope are included. All materials are handled with due care, however, the publisher assumes no responsibility for care and safe return of unsolicited materials. All letters sent to Mature Arkansas will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially. All content © 2012 Mature Arkansas

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2 april 12, 2012 MATURE ARKANSAS

GUEST EDITORIAL n By Ken Forrester

A Primer on Class Reunions M

y high school class (1941) is long past its 70th anniversary. For years, we had an annual reunion supplemented by monthly get-togethers, when any class member who was in town could join us for lunch. For several years, we also had a “big” (threeday) reunion, every five years.

For reasons that became apparent with increasing age, these are no longer scheduled.

Based on our experience, knowledge of the following problems and coping devices may be of benefit to younger people planning a high school reunion or considering whether to go to one.

For All Class Reunions: One class member will consider him/herself to be a committee of one to dream up things for the class to do. Suggestions usually begin with, “We simply must…” followed by a laundry list of suggestions that have no relation to the real world: Have a 1940s Big Band come to the reunion and perform the class song; or issue reunion invitations to persons from Beijing, China, who graduated the same year. He or she will be impervious to any suggestion that any suggestion is not practical.

Your best coping device is to agree completely with the suggestion and then appoint him or her to head the committee, make all arrangements and raise the necessary funds.

For E arl y Reun i ons (through the 25th) you can count on the following things happening: An inordinate number of people will get commode-hugging drunk during the reunion; two couples (married but not to each other) will recall, dwell on and ultimately repeat, high school bedroom encounters, one

of which will result in divorce; there will be many, “Remember when...” reminiscences, most of which you won’t remember.

There will be many instances of one-upmanship, some subtle, some blatant, e.g., “My house is bigger than your house,” “My car is bigger than your car,” or “My kids are brighter than your kids.”

Your coping device is never try to top these. Instead, ask a question that destroys the significance of whatever is being related. Examples: “Last year Henry insisted on taking me to Paris for our anniversary in November.” Your response: (in a ‘I

A lot of the truths you and your classmates learned before graduation you now agree were

baseless.

can’t believe what I just heard’ tone of voice): “You missed the impressionist retrospective at the Louvre in December?” “Tom wanted to get another (expensive car name) for our second car, but I insisted on the big (name of a more expensive car).” Your response: (in an amused voice) “Is that the one that slows down when you turn on the air conditioner?”

You can also count on receiving two propositions (one tangential, one overt) from members of the (likely but not necessarily) opposite sex. You’re on your own here; I have it on good authority that it happens; it just hasn’t happened to me.

For Reunions 25 through 40: One-upmanship has almost

disappeared, giving way to bonding and real caring. Health problems will be minimized as will problems with children, drinking, money and sex.

Copious amounts of alcoholic beverages, so necessary at prior reunions, are found to be less and less necessary as time goes by, but there may be a cash bar. Some members will bring their own.

A lot of the truths you and your classmates learned before graduation you now agree were baseless. Setting high goals may be all right, but there’s Bill over there who had goals so low they were almost non-existent, who has gone on to unbelievable wealth and happiness. Joe, one of the most appealing people at the reunion and the one you immediately re-bond with, has never been anything but a bookie and has the arrest record to prove it.

For Reunions After the 40th: About half your classmates will miss any nighttime activities because they can’t see to drive at night. Canes, walkers and prosthetic devices are more and more in evidence. Hip and knee replacements and heart bypass surgery are not considered unusual topics of conversation. Greeting cards are signed for classmates in nursing homes. The reading of the names of deceased classmates takes longer than the time some attendees can sit comfortably.

One-upmanship is gone.

Nobody is interested anymore.

Hey, you’re a survivor. You’ve made it (or not) in business or your profession, you’ve raised your kids and they’re doing well (or in jail), you know (but don’t mention) which classmate has done time, you’re a war hero or a peacenik, you have had five spouses or are still with the one you started dating in high school.

They see you for what you are and love you for it or in spite of it.

They’re just glad you’re here and hope (without really believing) that everyone can make it to next year’s reunion.

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Corn is a unique phytonutrient-rich food that provides antioxidant benefits. It is also a good source of vitamin C as well as the mineral manganese. Corn, whether eaten on-the-cob or freshly popped popcorn is high in fiber. At 4.6 grams of fiber per cup, corn is a great source of fiber.

Corn is also rich in B-complex vitamins including vitamins B1, B5 and folic acid, and has a notable protein content (about 5-6 grams per cup).

corn on the cob sAlAd Servings: 4 Prep Time: 20 Min. Cook Time: 10 Min. What you need: 4 ears fresh Supersweet corn 4 c. romaine lettuce 3 c. cooked chicken cut in strips 4 slices bacon, cooked and crumbled 2 Tbsp. thinly sliced green onion 1/2 c. bottled blue cheese dressing

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What to do: 1. Remove husks from corn; cut each ear into thirds. In a large pot bring about 2 inches water to a boil; add Corn; cover and cook until tender, about 4 min.; drain; set aside.

2. On four serving plates arrange lettuce (torn in bite size pieces), chicken and corn, dividing evenly. Top each with bacon, onion and a drizzle of blue cheese dressing.

Wine pairings: Pinot Gris/Pinot Grigio, Chardonnay, Pinot Blanc

Serve With: Crusty rolls Fresh fruit slices Iced tea nnn For more delicious recipe ideas go to www. edwardsfoodgiant.com/recipeweb/recipes. jsp and create a grocery list of everything you need using the shopping tool on the website.

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MATURE ARKANSAS

april 12, 2012

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☛

With the ancient is wisdom; and in length of days understanding. — The Book of Job

☛

Th e Would - Be Gourmet n B y bob wood

Grandpa Is Alive But Has Arteriosclerosis WARNING: If you read my recent review of New China, in which I extolled the relatively healthy options on its buffet, you may want to stop reading right now. Just quickly turn the page, because there’s absolutely nothing healthy about the fried catfish, French fries, fried hushpuppies and fried onion rings at Grandpa’s Catfish House in Sherwood. But, of course, I love all of it!

G

In recent years, Grandpa passed away, and his son-in-law took over the operation. They left the old place, moved into a new location in Sherwood, opened a second location off Baseline Road in Little Rock, and created a franchise operation with one location in Hot Springs. It is a familiar scenario: The second generation, which avoided the trials

Grandpa’s last night, the food was as good as I remembered. I had the regular filet dinner of three pieces of fish and two sides ($11). My friend had the Grammaw: one piece and two sides ($7). I also ordered some fried onion rings ($1 as an add-on). With two beers, tea and water, our tab came to $29.10 before tip.

Despite its oddly-checkered history,

randpa’s Catfish House has been around for a while.

They opened in North Little Rock in 1970, and I’m old enough to actually remember “ G ra n d p a . ” A s I recall, the place (it’s really hard to think of catfish houses as “restaurants”) on Mission Road was a collection of house trailers stuck together to form dining rooms.

Grandpa’s collection of ball caps lined the walls, along with some of his newspaper photos. Grandpa had been a press photographer in Detroit, before moving south.

For the healthy alternative with vegetables at Grandpa’s, add onion rings.

I liked the old place very much; too much, probably. Grandpa’s and tribulations of starting a business from Grandpa’s catfish remains one of my two introduced me to the sublime pleasure of scratch, decides to “expand,” usually with favorite places — the other being the Cadron fried catfish, and it has since become someunfortunate consequences.

Creek Catfish House in Bee Branch. Grandpa’s thing of an addiction (“Here, try it. This first Fast-forward to last November: The fried catfish is delicious, and probably terrible filet is free. Trust me.”). And, that first piece son-in-law closes the Sherwood location for you. Just eat it in moderation, or pop two has predictably led to hundreds more. complaining of high fish prices, but keeps Lipitors and enjoy it as often as you like.

Good Southern-fried catfish is tasty the Baseline place open. Then, a couple without being overly fishy. It has a lightlyof weeks ago, closes the Baseline location Grandpa’s Catfish House spiced crust (Grandpa’s uses a lot of garlic and re-opens Sherwood. All this opening 100 Shadow Oaks Drive, Sherwood powder in theirs), but is still moist inside. I and closing would normally be a recipe for 501-834-5400. like mine a little crispy with a lot of lemon disaster, and it may prove to be in the long juice, and the fish at Grandpa’s fits the bill run. We’ll see.

Mr. Wood, a Little Rock designer and writer, perfectly for me.

Eating at the re-opened Sherwood is often hungry.

4 april 12, 2012 MATURE ARKANSAS

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M ON EY n By Jane P urtle , D A ed itor i al

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M

ost of us don’t think of ourselves as philanthropists, yet even a very modest gift, well placed, can create a legacy that makes a lasting difference.

Linda Overstreet, professor of English at the University of Arkansas at Little Rock for many years and disabled since age 14, died in 2005. During her life, she chose to become a philanthropist by establishing a living trust that now funds a scholarship to help students with physical disabilities earn their degree at the University of Arkansas, her alma mater.

Many local groups, colleges and universities, national and state charitable organizations have planned-giving programs. Gifting can be an important part of your overall estate plan and allow you to be a philanthropist during your lifetime.

Charitable gift annuity If you want to receive a steady income during your life and also support a favorite charity, a gift annuity may work for you. The gift annuity is a contractual agreement between you, the donor, and a charitable organization in which the donor gives assets in exchange for the organization’s promise to provide the donor with payments for life. You may also be eligible for significant tax savings.

Darlene and Sam Chirman decided to make a deferred gift annuity with the Nature Conservancy to help protect the wild places they are passionate about while receiving a steady stream of income during their lifetimes.

Charitable gift annuities began in 1843, when a Boston m e rc h a n t d o n a t e d money to the American Bible Society in exchange for a flow of payments. Funding an annuity with appreciated property benefits the donor even more than cash. In most instances, the life expectancy of the donor influences the rate paid under the annuity. Older donors usually find this arrangement appealing.

Gifting can be an important part of your

overall estate plan and allow

you to be a philanthropist during your lifetime.

Charitable remainder trust A charitable remainder trust is another option. It provides for an individual beneficiary or beneficiaries during their lives and distributes to a charity upon their death. It also gives the donors significant tax breaks during their lifetimes. For example, Betty, 84, purchased stock several years ago for $60,000 that is now worth $100,000. She would like to receive more income than the stock currently pays, but she does not want to sell it because of capital gains tax. She decides to give the $100,000 in stock to a charitable remainder annuity trust. She elects to receive a 7% payout, which means she will receive $7,000 a year for life. A number of options for a charitable remainder trust can be explored with a planned giving expert.

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eat local

Even a very

modest gift,

well placed, can create a legacy that makes

a lasting difference.

Sale of property A “bargain sale” is another useful gift-giving technique. Hot Springs physicians Chuck and Jan Wright wanted to make a gift to the University of Arkansas. They chose to do so by selling a piece of real estate to the University for a substantial discount. The sale created a gift of $470,000 to the school. The University will decide how they want to use the property or resell it to fund academic programs.

Other options A bequest in your will to a favorite charity, or naming a charity as a beneficiary of a life insurance policy will enable you to give, year after year, to a cause you believe in. The amount is not as important as your deep affection for those who will benefit from your gift.

You may have as little as $25,000 or more than a million dollars that you want to invest in a legacy that will be doing its work well into the future.

The first step is to investigate the possibilities for planned giving at one or more favorite groups and then get advice from your financial advisor or attorney as you decide what you want to do.

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MATURE ARKANSAS

april 12, 2012

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CALEN DAR P I C KS

End Your Week at the Literary Festival

☛

True religion is the life we lead, not the creed we profess — Louis Nizer

☛

By Paige Parham Apr 12 – Dr. David Lipschitz will discuss Alzheimer’s disease at the Woodlands Auditorium’s Ponce de Leon Center, 1101 Desoto Blvd., Hot Springs Village, 2:00- 3:00 PM. The second of a four-part lecture series, the next lecture will be in Mountain Home on May 10. Tickets are $5, call 922-4231.

Apr 12 – CARTI’s 8th Annual Ragin’ Cajun Bash at the River Market Pavilions, 400 Pres. Clinton Ave., Little Rock, 6:00 – 9:00 PM. An evening of great food, music and fundraising for CARTI. Tickets, at the door, $35. For more information go to www.carti.com or call 296-3406.

Apr13– Jumbo Gumbo!Cook Off benefit forTheAllenSchool,theRiver Market Pavilions, 400 Pres. Clinton Ave., Little Rock, 5:00 – 9:00 PM. The Allen School has enabled children with developmental disabilities to achieve their dreams, through treatment, nurturing and education. Tickets are $15 in advance; $20 at the door. For more information go to www. jumbogumbocookoff.com Apr 13-15 – “A Little Murder Never Hurt Anybody” opens at The Pocket Community Theatre, 170 Ravine Street, Hot Springs. Julie and Matthew Perry seem to have it all. But Matthew wants to be rid of Julia, resolves to murder her by year’s end, and tells her so. She vows to stay alive and tells him so.

The game begins--an hilarious year-long match of wits and the witless. Fri. and Sat., 7:30 PM; Sun., 2:30. Tickets are $10 and can be purchased by visiting www.pockettheatre.com. For more information call 623-8585.

Apr 14 – A Tribute to Neil Diamond starring Keith Allynn, Woodlands Auditorium, 1100 DeSoto Blvd., Hot Springs Village, 7:30 PM. Reserved seating $18, available by calling 922-4231.

A pr 1 4 – A r k a n s a s S y m p h o n y Orchestra Season Finale “Desert and Sea,” at the Robinson Center Music Hall, 426 W. Markham, Little Rock,

6 april 12, 2012 MATURE ARKANSAS

8:00 PM; second performance, 3:00 PM Sun., April 15. Featuring works by Wagner, Torke and Debussy. Music Director Philip Mann leads the ASO in a glorious ending to the season. Tickets are $14 - $52; visit www.arkansassymphony.org/ concerts/desert-sea/ or call 666-1761.

Apr 14 – 15 – Arkansas Orchid Society Show and Sale, Second Presbyterian Church, 600 Pleasant Valley Dr., Little Rock, 8:00 AM – 5:00 PM. Whether you are already an orchid grower or just want to learn, you can speak with some of Arkansas’top orchid growers at this event. Free, for information, call 753-7407.

Apr 19 – Chamber Music Society of Little Rock Concert, featuring renowned pianist Michael Brown, St. Mark’s Episcopal Church, 1000 N. Mississippi, Little Rock, 7:30 PM. Tickets are $25 for adults; $10 for students; purchase by calling 664-5823. For more information go to http://www.chambermusiclr.com/ A pr 1 9 – A r o u n d t h e w o rld t h u r s day: bar c e l o n a , s pai n , Clinton Presidential Center, forty two, 1200 Pres. Clinton Ave., Little Rock, 7:00 PM. Guests can savor a five-course

Dog Violet at Lake Catherine State Park. Watch for Lee’s hiking column about Lake Catherine trails in next week’s Mature Arkansas.

Photo by Lee Hiller, HikeOurPlanet.com

Apr 15 – Ansley Fleming, Faculty Organ Recital at Hendrix College, 1600 Washington Ave., Conway, 3:00 PM. This recital will feature the music of Bach, Whitlock, Karg-Elert and Widor. Free; call 450-1243 for more information.

A pr 1 6 – A r k a n s a s S y m p h o n y Or c h e s tra R i v e r R h ap s o di e s presents “Grand Finale,” Clinton Presidential Center, 1200 Pres. Clinton Ave., Little Rock, 7:00 PM. The final Chamber Concert of the season will feature works from Torke, Milhaud, Parker and Schubert.

Tickets are $22 and can be purchased at https://tickets.arkansassymphony.org/public/ auto_choose_ga.asp?area=13

tasting menu and enjoy special cultural entertainment. Tickets are $27.95 per person and reservations are required. Call 537-0042 or visit www. clintonpresidentialcenter.org Apr 12 – 15 – Arkansas Literary Festival will be held at various locations throughout the Little Rock area, sponsored by the Central Arkansas Library System.

The Festival is a stimulating mix of sessions, panels, special events, performances, workshops, presentations, opportunities to meet the authors, book sales and book signings.

Most events are free and open to the public.

For more information, see www.arkansasliteraryfestival.org

Apr 15 – Champagne Azalea Walk at Wildwood Park for the Performing Arts, 20919 Denny Rd., Little Rock, 1:00 – 4:00 PM. The blooming season for the largest collection of native woodland azaleas in the region is short and sweet; reserve your tickets now. Tickets are $30; also available with a special garden luncheon for $60. For more information or to purchase tickets, go to https://tickets.wildwoodpark.org/ or call 821-7275.

Must Dos for Literary Festival April 12-15, Little Rock Area

“Documenting Arkansas,” an exhibit of Arkansas culture, history, music, farming and more, all week, Cox Creative Center, 3rd Floor, Gallery.

“Purgatory and Fellowship,”Sat., 10:00 AM, Argenta Community Theater, NLR; Sun., 1:00 PM. Mara Leveritt will speak about her new work and “West Memphis Three, Devil’s Knot.” Paradise Lost 3: Purgatory, will be screened in two extended sessions. Free tickets must be reserved. To RSVP for the Saturday session, visit http://paradiselost3.eventbrite.com; for the Sunday session, visit http://maraleveritt.eventbrite.com Panel: “Blount and Frazier Sharp Wit,” Sat., 1:00 PM, Main Library 1st Floor, Darragh Center. Features humorist Roy Blount Jr.,“Alphabetter Juice,”and author Ian Frazier, “Travels in Siberia.”

Panel: “History of Arkansas: Fiction and Non,” Sat., 10:00 AM, Historic Arkansas Museum, Ottenheimer Theatre. Examines Arkansas’ storied past through Vivienne Schiffer’s “Camp Nine,” a fictional account of the Japanese internment camp at Rohwer, and“Fearless,”a biography of Senator John L. McClellan, by Sherry Laymon.

Workshop:“Dig a Little Deeper,” Sat., 4:00 PM, Witt Stephens Jr. Nature Center, River Market, Little Rock, will feature Cherie Foster Colburn and Chris H. Olsen in a hands-on gardening workshop that gets to the root of some landscape challenges.

Workshop: “Family History Detective,” Sat., 4:00 PM. Main Library, first floor, Fribourgh Room. This workshop will teach you snooping techniques for courthouse, census, and church records; online resources; and old scrapbooks. Offering practical tips on genealogy, Desmond Walls Allen will instruct.

Workshop: “Local Color,” Sat., 11:30 AM, Main Library 1st Floor, Fribourgh Room. Thom Vernon, “The Drifts,” will help you uncover primary and secondary research sources for locally-based stories, with a special emphasis for the rural writer.

Session: “Elizabeth and Hazel,” Sat., 11:30 AM, Mosaic Templars Cultural Center. David Margolick describes the lives of the two girls–one black, the other white–captured in the famous photograph taken outside Little Rock Central High School during the crisis of 1957, and his 12-year process of interviewing them for “Elizabeth and Hazel: Two Women of Little Rock.”

Session: “Hero Martyr,” Sat., 1:00 PM, Mosaic Templars Cultural Center. “Medgar Evers: Mississippi Martyr,” by Michael Vinson Williams, examines the life and activism of the NAACP’s Mississippi field secretary and his role in the fight for social and political equality.

For a full schedule of events, see www.arkansasliteraryfestival.org MATURE ARKANSAS

april 12, 2012

7

Lifelong Learning Is

Shepherd’s Centers Offer the Key

By Erica Sweeney Photos by Brian Chilson

Essential S

hepherd’s Centers are one of the “best kept secrets” in the world of

are offered in eight-week sessions, three or four times continuing education and lifelong learning, says Sheila Whitfield, a year, depending on the Shepherd’s Center of North Little Rock’s executive director. The location. Classes meet on Wednesdays, with lunch centers offer a series of classes, called Adventures in Learning, on a pro g ra m s i n be twe e n. variety of subjects to keep minds, bodies and spirits active and thriving.

LifeQuest also offers classes on Thursdays.

The variety of subjects The Shepherd’s Center of America ensures there is something for everyone, (SCA) is a group of interfaith organizasays Whitfield. Classes range from tions with locations all over the country watercolor painting, writing, history that provide opportunities to learn, and current events, to geography, volunteer and enjoy socialization. All Zumba, travelogues and technology. the centers share a mission to provide “We empower all seniors to use meaning and purpose for retired adults, their talents and abilities,” Whitfield as well as, “empowering older adults to says. “We provide them with something use their wisdom and skills for the good meaningful.” of their community,” according to SCA. Continuing to learn In central Arkansas, there are centers in LifeQuest Executive Director Ann Leek North Little Rock, Beebe, and the Little says their top classes are history, current Rock location is called LifeQuest. events, literature, arts and fitness, but “The process of being a human “we go way beyond that,” she says. being is learning: gathering informa“There’s a lot of opportunity to learn tion and making decisions,” says Allan something new here, and it’s imporWard, University of Arkansas at Little tant to learn something new every day.

Rock (UALR) professor emeritus, who They go away from the classes wanting is an instructor of Communications and more.” the Book Club at both LifeQuest and Many attendees face the problem the North Little Rock center. “If we stop of deciding which classes to attend, a learning, we’ve stopped the most basic “good problem to have,” says Bettina of human functions.”

Steele, 75, a retired high school Spanish Adventures in Learning classes 8 april 12, 2012 MATURE ARKANSAS

teacher, who is also chairman of the Shepherd’s Center of North Little Rock’s board of directors.

Steele began teaching Spanish at the Shepherd’s Center in the late 1990s, after her husband died and she retired.

“I found that my social life was hooked with my husband and work, and they were gone,” she says. “Being in class makes you feel valuable and that’s a wonderful feeling.”

“There is so much to offer, almost too much,” says Pat Reidy, 90, who has attended the North Little Rock center since it began in 1986. “It’s wonderful.”

Reidy loves the current events and communications classes most. She says she “feels bad” when these two classes are offered at the same time and she has to choose between them.

Reidy says many of the classes are “so stimulating, it’s hard to keep your mouth shut. There’s so much you want to say.”

Cleve Jones, 71, says he began attending LifeQuest after retiring five years ago because he “didn’t want to just sit in a rocking chair.” He most enjoys the history, geography and current events classes.

“I’m a curious person by nature. I

“If we sto

Quilting is the most popular class at the Shepherd’s Center of Beebe and meets all year.

like the challenge of learning,” Jones says. “It’s important to keep our minds busy and active.

Keeping up with fascinating subjects is important. I don’t know where else you can get anything like this.”

After retiring in 2000, Jeanne Brown, 72, began attending classes offered at LifeQuest.

She particularly enjoys the current events, book club and exercise classes. “It’s a lot of fun,” she says. “It keeps your brain cells alive, and keeps you from getting stuck in the same routine. You always need to be learning something new.”

LifeQuest’s “Behind the Headlines” session, led by political columnist John Brummett, is by far its most popular, says Leek. It is so popular it fills the entire sanctuary at Second Presbyterian Church in Little Rock, where LifeQuest is based, she says.

Jones and Brown regularly attend this session.

Learning about technology is also important to Shepherd’s Center participants. “They want to be able to converse with their children and grandchildren,” Leek says. The Shepherd’s Center of Beebe has offered classes on texting,

Rock quilting group has been together since 2000, and has, according to the members, “solved all the world’s problems, if they would only listen to us.” The popular bridge and Zumba groups also meet year round at North Little Rock, Whitfield says.

of those who regularly attend is mid-70s, says Leek.

“Most are retired and have a need for fellowship,” says Ramsey, 65. “They want to be with others and learn. Seniors need to be active and contribute their knowledge learned throughout

op learning, we’ve stopped the most basic of human functions.” says Paul Ramsey, executive director. The North Little Rock center plans to offer a digital photography class.

Quilting is a popular group that meets year round at the North Little Rock and Beebe centers. The Beebe quilting group is at capacity, Ramsey says. Whitfield says the North Little

Companionship Socialization is a vital part of the organizations. Getting out, staying active and engaging with others keeps people healthier longer, Whitfield says.

While there are no age requirements to attend classes at the centers, the average age

life. We need to have seniors stay active and not stay in the house.”

“There’s something special about being around peers,” Leek, 64, says. “You share life experiences and there is a lot of camaraderie.”

Leek says she has seen many friendships form, and even a few romances. “It becomes MATURE ARKANSAS

april 12, 2012

9

A beginning watercolor class drew a large crowd on the first day of classes at LifeQuest. a meeting place,” Leek says. “When they’re here, that’s their connection. They end up with a big pond of friends.”

Brown says she has enjoyed meeting such “interesting people from all across the city.”

Steele says it’s a “joy being with people in my age group. We have the same reference points and shared memories. The greatest thing is the acceptance; we take care of each other.

It’s a really comforting feeling. It gives structure to my week and that means a lot.”

10 april 12, 2012 MATURE ARKANSAS

Volunteers essential LifeQuest has four paid part-time staff; and the Beebe and North Little Rock centers only have one paid staff member each. Volunteers are essential to the organizations’ success, and they help with setting up, serving lunch and directing people, Leek says. “It’s only because of our volunteers that we’ve been able to keep things at this level,” she adds.

Class instructors are also volunteers. They come from all walks of life, including retired and current professors and teachers, and other

experts. Jones says the quality of instructors at LifeQuest is “outstanding.”

Wa r d , 7 7 , b e g a n teaching at both LifeQuest and the North Little Rock center more than 20 years ago, while he was still a full-time communications professor at UALR. He says continuing to teach after retirement is an “absolute pleasure” and the participants are “just a treasure.”

“I love to learn and never wanted to leave a learning environment,” says Ward, who says he has never repeated material in the classes he has taught and always brings something new to each group.

Ward is also a member of the board at the Shepherd’s Center of North Little Rock and is part of the LifeQuest planning committee. Both LifeQuest and the North Little Rock center have a committee that plans each session. Ideas for classes are given to the planning committee. Whitfield says the committee listens to attendees and provides the classes and programs they want.

Leek says many instructors are surprised at the attendees’ level of attentiveness. Whitfield says some instructors expect to see rooms “filled with rocking chairs,” but instead they find an audience that is “so on the ball and involved.”

“Everybody there wants to be there,” says

How It Began Photo courtesy Shepherd’s Center of North Little Rock

L

The Shepherd’s Center of North Little Rock hosts a clown ministry that visits nursing homes, schools and civic groups.

Jones. “Everyone is cordial and attentive. People are going to things they really want to learn.”

“We always try to have something new,” says Ramsey, and whenever someone requests a class, he first asks if they know someone who would teach it.

There are no tests or grades in the classes, Leek says, adding that enrollment in the sessions is informal.

Individuals can start attending classes at any time during a session, and they can switch classes during a session.

While Shepherd’s Centers are often physically located within churches, they are not affiliated with any denomination or religious doctrine. Instead,

guidance on staying healthy,” including checking blood pressure and providing flu shots for attendees, says Ramsey.

Transportation and volunteer computer support is also provided at the centers, Leek adds.

The Shepherd’s Center of North Little Rock has a Clown Ministry that provides outreach to community events, nursing homes, schools and other gatherings. Whitfield says center volunteers, using their own cars and gasoline, provide transportation to medical appointments for seniors who do not drive. Other volunteers visit members who are homebound or in a nursing home.

Field trips are another popular aspect of the centers. On April 19-20, the North Little Rock group is planning an overnight trip to the Crystal Bridges Museum of American Art in Bentonville and the Fort Smith Historic District, Whitfield says. Other field trips have revolved around the subject matter of classes, Leek says.

Continuing to enrich the lives of individuals as they age is a major goal of the centers, says Steele. “We’ve worked hard all our lives. The Shepherd’s Center enriches this time in our lives.

You have abilities you didn’t know you had,” she says.

“It’s a pleasure to realize I can still learn things,” Reidy says. “I’m still learning like crazy.”

“You always need to be learning something new.” a community of interfaith networks supports the centers. In North Little Rock and Beebe, this community is made up of Christian faiths, because they are predominant in those areas.

LifeQuest incorporates other faiths and includes Temple B’nai Israel.

More than classes The centers offer more than just classes. Once a month at the Beebe center, Baptist Health comes to “offer

ifeQuest started as the Little Rock Shepherd’s Center in 1981, with less than 10 classes and 85 attendees. Now, there are 35 to 40 classes and about 1,900 registrations per year, says Executive Director Ann Leek. About 10 years ago the name was changed to LifeQuest to “better brand the organization,” she says. LifeQuest plans to offer an Internet-streaming lecture series at four locations across the state, Leek says.

About 100 to 200 are involved with Adventures in Learning and the Shepherd’s Center of North Little Rock, says Shelia Whitfield, executive director.

At the Beebe center, which began in 1999, about 40 to 50 regularly attend classes, according to Paul Ramsey, executive director.

Class Schedules T

he Shepherd’s Center of Beebe will be in session on Wednesdays through the end of April at the First United Methodist Church, 302 N. Main St. Classes are open to new attendees at any time. Sessions will resume in the fall. Eight-week sessions are $10; lunch is available for $6. For more information, contact Executive Director Paul Ramsey at 501- 882-0243.

The Shepherd’s Center of North Little Rock’s spring session began March 28 and runs through May 16, but it’s not too late to join. Eight-week sessions are $20; lunch is available for $6. Classes are held on Wednesdays at Park Hill Christian Church, 4400 JFK Blvd. Various programs, like Zumba, bridge and quilting, and trips will be available during the summer.

The fall session begins Sept. 19. For more information, contact Executive Director Sheila Whitfield at 501-771-0774 or visit the center’s Facebook page at https://www.facebook.com/pages/ShepherdsCenter-North-Little-Rock/149609491724611.

The spring session for Little Rock’s LifeQuest is April 4 to May 24 on Wednesdays and Thursdays, Second Presbyterian Church, 600 Pleasant Valley Drive. Attendees may join at any time during the session. There will also be a four-week term in July.

Eight-week sessions will resume in the fall. Cost for eight-week sessions is $60, and lunch is available on Wednesdays for $7.

LifeQuest is hosting a four-part series on Alzheimer’s Disease by Dr. David Lipschitz on April 12, May 10 and June 28 at 2:00 PM. Lectures are $5. The Alzheimer’s lectures will be broadcast via Internet to locations in Hot Springs Village, Mountain Home and North Little Rock. For more information, call 501- 225-6073 or go to www. lifequestofarkansas.org

MATURE ARKANSAS

april 12, 2012

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h ealt h n By Alexandra B uk , D P M

Show Your Toes This Summer ith summer upon us, many of us are ready to shed those heavy shoes and socks and switch to sandals.

But over the winter months, you may have developed corns and callouses on feet and toes.

Corns and callouses are protective layers of compacted skin cells.

They are caused by repeated friction and pressure from skin rubbing against bony areas or against an irregularity in a shoe. Corns ordinarily form on the toes; callouses appear on Get your feet ready for summer. the soles or balls of the feet. Corns and callouses can also form when trist will trim the hard skin and pad the affected the position of the bones in your feet change. area. Most corns and callouses, however, will They initially occur to provide protection, but reoccur without regular treatment. Permanent as they thicken, they can become tender and correction requires either a change in the type inflamed. The friction and pressure from both of shoe worn or a correction of the underlying corns and callouses can cause a painful and bone deformity. burning sensation.

• Never try to cut off your corns or callouses Get ready for summer sandals with these with any instrument and never apply home tips: remedies. Many over-the-counter corn • Visit your podiatrist. Often, just one visit is removers contain acid that can damage the all that’s needed to relieve the pain. Your podiasurrounding normal skin. Self-treatment can

ABCs of Skin Cancer

often turn a minor problem into a major one.

• Corns and callouses can be a particular problem for diabetic patients. Diabetics should schedule regular yearly visits with their podiatrist to check for foot problems and circulation issues. Callouses on a neuropathic, or insensitive, foot may lead to ulceration, infection and amputation. It is important to be fitted properly with diabetic shoes and insoles.

• Purchase shoes later in the day when feet tend to be at their largest. Since improperly fitted shoes are a leading cause of corns and callouses, make sure yours fit properly. Replace worn out shoes as quickly as possible. Select and wear the right shoe for each activity.

• Don’t wear the same pair of shoes day after day. Alternate shoes to reduce your risk of developing corns and callouses.

Photos.com, Polka Dot Images

W

Dr. Buk practices podiatry at the Arkansas Foot and Ankle Clinic in Little Rock.

By Alexan dra Bu k , D P M

S

ummer is often the time we hear more about skin cancer. Many people never think about their feet when they apply sunscreen before sun exposure. But malignant melanoma (a serious type of skin cancer) can also affect the toes, feet and legs.

Melanomas on the feet are more likely to occur in people over age 50. Lighter-skinned people are more likely to develop melanomas on sun-exposed areas of the body. However, only one third of AfricanAmericans with melanoma develop it on sun-exposed areas. In AfricanAmericans, melanomas are more common on areas not exposed to the sun. Early detection is extremely important since malignant melanoma can spread (metastasize) rapidly.

Since melanomas on the foot and ankle often go unnoticed during their earliest stage, routine foot examinations increase your chances of early detection. Your podiatrist will check for moles, or “nevi,” which 12 april 12, 2012 MATURE ARKANSAS

are usually evenly colored, round spots on the skin or even under the nails. Most are small and don’t change in size or shape. The doctor will carefully examine any moles that look “abnormal,” using a common dermatological rule. The “ABCD rule” identifies potential cancers by checking for these characteristics: • Asymmetrical lesions • Border irregularity • Color variation • Diameter greater than the size of a pencil eraser.

Skin cancer is rarely painful, so have any questionable lesions or moles on your toes, feet or legs examined on a regular basis. Malignant melanomas in the feet usually occur between the toes, in and around the nails, and on the soles of the feet. Other signs to watch for are changes in color, or a mole that becomes raised from the skin.

Man

Medicare

Diabetic Suppliers Can Change Q. I can’t get my diabetic supplies. The pharmacy said it is due to bidding. I need test strips and lancets, what do I do?

A. Durable Medical Equipment (DME) providers can decide to stop participating in Medicare at any time, regardless of bidding, so you need to pick another supplier immediately. Medicare and DME providers are in process of completing a Competitive Bid in two of Arkansas’ Metropolitan Statistical Areas (MSA) that include Little Rock, North Little Rock, Conway, and West Memphis. However, the new contracts are not effective until fall 2012. Medicare beneficiaries living in these areas, whose DME supplier does not receive a new contract, will need to change suppliers.

Q. How do I find a new DME provider for my diabetic supplies?

A. Durable medical equipment (DME) is paid by Medicare Part B. Many pharmacies, but not all, offer diabetic supplies and several mail order options exist as well. Another option if you have Internet access is to use the www.medicare.gov website. Move your cursor over the Resource Locator tab and select Medicare Supplier Directory from the menu. Then, enter your zip code and press Enter. On the next page select the type of medical supply you need and click view results for a list of Medicare approved supplier in your area.

Send your questions for Medicare Man to insurance.shiip@arkansas.gov or call toll free 800-224-6330.

Mature Arkansas M ARKAATNUSRAES MARCH 15,

MATURE ARKANSAS MARCH 8,

Ages 21+

2012

2012

DR. ZHAR BEATSOV CANCER

Panel Discussions

PAGE 8

STILL ON A MISSION

NCHAW, MILTON CREAIRMAN TUSKEGEE PAGE 8

ALSO IN UE THIS ISS

ng More housi options 12, 15 PAGES 2,

Get a good night’s sleep PAGES 4-5 MATURE

ALSO IN THIS ISS UE

ment Make retire income last PAGE 14 ARKANS

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2012 MARCH 8,

Allergies Can Increase With Age PAGE 2

Getting a Good Night’s Sleep PAGE 12 MATURE

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     Readings Children’s Events  Author Workshops Performances 

March Madn in Hot Sprin ess gs PAGE 15

ARKANS

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MARCH 15, 2012

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CELEBRATES your achievements and inspirational stories ADVOCATES for you and your concerns—social, financial, political ENTERTAINS by featuring the best in events, dining, culture, volunteering, so you can live life to the fullest



Party with the authors.

See OldStateHouse.com for Tickets.

This event is sponsored by the Arkansas Times and Colonial Wine & Spirits.

EDUCATES with health and consumer news to stay healthy, independent, and ready to embrace new beginnings and opportunities If you have inspirational or informative ideas benefiting active retirees, we welcome your input.

Please email maturearkansas@arktimes.com or call 501-375-2985 for editor Anne Wasson.

Book Signings

• 



Vegetarian recipes for meat-eaters.

•



Authentic Mexian cooking class.

•



White House Dessert Secrets.

300 W. Markham Little Rock, AR 72201 501-324-9685 www.oldstatehouse.com Hours: 9 am–5 pm, Monday–Saturday; 1 pm–5 pm, Sunday The Old State House Museum is a museum of the Department of Arkansas Heritage.

• All tickets available at

w www.ArkansasLiteraryFestival.org g Ap program of the Central Arkansas Library System.

MATURE ARKANSAS

april 12, 2012

13

A NOVEL IDEA

''The Good Father,'' A Parental Tragedy

by Noah Hawley Book Review by Chris Stuckenschneider

T

he remnants of madmen’s bullets pierce our souls — we ache seeing “Gabby” Giffords walk haltingly to a microphone announcing she will step down from politics to focus on her recovery.

Others in our nation’s history haven’t The New York Times Syndication Sales Corporation survived the chaos of raining gunfire and 620 Eighth Avenue, New York, N.Y. 10018 now lay at rest, high school students and For Information Call: 1-800-972-3550 For Release Thursday, April 12, 2012 presidents, For Release Friday, April 06, 2012senators, activists and actors.

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Mayhem knows no limits. Insanity knows no class or color.

It’s hard for us to imagine these losses — easy for us to cast blame — fingers pointed at the parents of the killers. Surely they did something horribly wrong to have raised such monsters.

“The Good Father” focuses on this theme in an absorbing novel that captivates at the onset when a physician answers his door and learns that his 20-year-old son has shot and killed the front-runner in the race for president, a much-loved Democratic candidate.

“This is how it happens. There is nothing and then, suddenly, something.

A family is making dinner, talking, laughing and the outside world muscles in.”

With this news from government agents, Dr. Paul Allen’s world implodes throwing his second wife and their two young sons into the pit along with him, as the family tries to come to grips with charges brought against Danny. He’s the doctor’s oldest son from a previous marriage, a young man who recently dropped out of college and has lost all contact with his family.

The shooting has been caught on film, grainy at best, but the shooter wears a white shirt like Danny’s and the gun bears Danny’s fingerprints. Though the evidence seems to prove that Danny has committed the crime, his father refuses to believe it. His son couldn’t possibly have done such a thing. So begins the doctor’s obsessive journey to prove Daniel’s innocence, his refusal to accept reality nearly ruining his marriage.

Woven into the compelling narrative, replete with parental guilt, the author offers background into the personal lives of other killers who have made the front pages — John Hinckley, Timothy McVeigh and others. Sadly, the list continues to grow.

LIF ELONG LEAR N I NG n By Pa i ge Par h am

Take a Class s we age, it’s more important than ever to keep our minds and bodies active.

The Arkansas Extended Learning Center is offering many interesting classes in its Spring Class Schedule. Below is just a sampling; for a full schedule of classes call 501- 666-0759 or visit www.extendedlearning.org

COOKING Pasta Workshop; $49 or $79 for a couple; making your own pasta is easy and an inexpensive and fun way to entertain. Class members will prepare fresh pasta dough for ravioli, tortellini, and other favorites.

Bakeshop II: Pies and Tarts; $49 or $79 a couple; sweet or savory, it all begins with the crust. We’ll learn the secret to making tender, flaky crusts and fill them with all kinds of goodness. Bring your rolling pin and apron. Hands-on.

New Orleans Feast; $54 or $89 a couple; take a trip to the Big Easy without ever leaving town! Class will prepare authentic Cajun favorites: Chicken and Andouille Gumbo, Explore your artistic talents with oil painting.

Shrimp Jambalaya, Pralines, and Bread Pudding with Whiskey Sauce.

Indian Cooking; $54 or $89 a couple; if compare and taste classic wines and cheeses you love Indian food, join us and uncover from France, Spain, Italy, and more. the secrets of these vibrant, complex flavors.

We’ll prepare Papadams, Lemon Rice, and FITNESS AND DANCE Hot and Sour Curry.

Intro to Ballroom Dance; $109 or $179 a couple; get an introduction to the Waltz, WINE TASTING Foxtrot, Tango and Rumba. Learn ballroom The Essential Wine Series; $119 or $209 a dance rules and basic patterns for each dance. couple plus materials; this class is much more No experience or partner needed. than just tasting; it’s all about wine educaNightclub and Latin Dance; $109 or

$179 a couple; get in on the hottest dance moves around and learn the Eastern Swing, Hustle, the Foxy (Nightclub Slow Dance), and the Salsa. No experience or partner needed.

Let’s Zumba!; $109; learn the “feel happy” workout that lets you dance your worries away and get in shape. Body sculpting and easy-to-follow dance steps make this a dynamic, fun, and highly effective way to exercise.

OUTDOOR HOBBIES Intro to Fly Fishing; $149; more than just a hobby or sport, fly fishing is an art. Get an introduction to fly fishing for trout, bass and pan fish. Includes discussion on fly rods and

reels, line sizes, leaders and knot tying, flies, equipment care, casting instruction, and how to find fish.

The Backyard Birder; $79; experience and enjoy your yard and the great outdoors in a whole new way. Learn about birds found in Arkansas, how to identify them, where to look for birds, and how to choose the right pair of binoculars for your needs. Includes a Saturday morning field trip.

MATURE ARKANSAS

april 12, 2012

15

☛ Truth is rarely pure and never simple. — Oscar Wilde ☛

ARTS Beginning Oil Painting; $154 plus supplies; covers composition and form, color theory, illusion of depth and surface quality with demonstrations of various painting styles and techniques. Work at your own pace in a comfortable, casual environment.

Experienced students welcome.

Beginning Watercolor; $154 plus supplies; is designed for beginning and returning students alike. Class includes demonstrations, exercises and personalized instruction.

tion and appreciation. Learn to recognize, purchase, discuss and really enjoy wines.

Learn about the history and geography of wine, how to read labels, and how to order wines at a restaurant. Includes wines from the U.S., Germany, Italy, France and other wine-growing regions.

Best Wine Bargains!; $49 or $79 a couple plus $12 materials fee; there are new bargains each time we hold this class, so we see lots of familiar faces on bargain night. Taste a broad selection of wines representing the best values and learn strategies to maximize your wine budget.

Wine and Cheese Trip; $49 or $79 a couple plus $15 materials fee; Take a trip around the wine and cheese world, as we

Photos.com, Jupiterimages

A

Your Life. Your Style.

Come see what’s new for spring at The Promenade at Chenal. Browse a fabulous collection of stores filled with the latest fashions, hottest electronics, pampering services and more. Enjoy an array of restaurants and entertainment in one inviting location.

St. Vincent West Family Health Fest Saturday, April 14 • 10am – 2pm

FREE Event!

Bring the family and celebrate health! Get advice on exercise and healthy eating habits. Sample low-fat options from The Promenade at Chenal restaurants. Hear from St. Vincent experts on immunizations, heart health, breast cancer and more. Visit ChenalShopping.com for details.

• Ask the expert • FREE health screen in gs • Fun games, giveaways and prizes

Apple | J. Crew | Kenneth Edwards Fine Jewelers | Flirt Crazy 8 | Anthropologie | W by Azwell | Nike Factory Store Ya Ya’s Euro Bistro | Charming Charlie | Bravo! Cucina Italiana Chenal 9 Theatres with IMAX | & Much More

Chenal Parkway | Little Rock ChenalShopping.com 16 april 12, 2012 MATURE ARKANSAS