Mature Arkansas, Mar 15

Mature Arkansas MARCH 15, 2012

Dr. Zharov Beats Cancer Page 8

ALSO in this issue

Allergies Can Increase With Age page 2

Getting a Good Night’s Sleep page 12

March Madness in Hot Springs page 15

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letters to t he editor Dear Editor: t was my great good fortune to be with Cal Wasson as he interviewed Mr. Crenchaw (March 15th edition of Mature Arkansas) and the talk he gave to the Mabelvale schoolchildren.

I am so grateful to have been there that day. Mr. Crenchaw has become one of my top role models for having faced and overcome so much adversity, and to have done so while practicing true Christian principles of forgiveness, kindness and acceptance of all.

I am so repulsed by the pseudo-Christian hate and fear mongering that gets passed around the Internet, is spouted on TV, radio and in newspapers, as well as what I hear publicly. For this man to act as a true gentleman and practice true Christian principles and seek to defuse hatred, fear and bigotry and spread healing, hope and light instead, was as inspirational to me as it was to see and hear the Dali Lama.

I hope the article and photos can give you a sense of how Mr. Crenchaw changed the war, changed civil rights that benefits us all, and has made the world a better place. Thank you Mr. Milton Crenchaw!

—Julie Alexander, Hot Springs

I

Dear Editor: his article (on Milton Crenchaw) is one of the best that I have ever seen! I will send it to him and others. We all, the entire state of Arkansas, should appreciate this story, the publication and its message. He is truly the last of his kind. We praise God for allowing us to have him still. Thank you and thanks to Mature Arkansas!

—Edmond Davis, Little Rock

T

EDITOR’S NOTE: Professor Davis has written a Crenchawinspired book entitled “Pioneering African-Americans Aviators Featuring the Tuskegee Airmen of Arkansas” that can be ordered from www.aviatethroughknowledge.com

We Want To Hear From YOU MATURE ARKANSAS welcomes letters or emails from readers on any subject of interest to older Arkansans. Letters to columnists are also welcome. Email your letters to annewasson@arktimes.com and include “letter” on the subject line.

phone 501-375-2985

Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Assistant to the Editor Paige Parham Photographer Brian Chilson Director of sales Katherine Daniels Account Executive Erin Holland Production Manager Weldon Wilson Production Assistant Tracy Whitaker

ad Coordinators Roland Gladden Kelly Schlachter Graphic Artists Bryan Moats Katie Cook Controller Weldon Wilson Office Manager Angie Fambrough IT Director Robert Curfman Billing and Collections Linda Phillips Circulation Director Anitra Hickman

Mature Arkansas is published each week by Arkansas Times Limited Partnership, 201 East Markham Street, 200 Heritage Center West, P.O. Box 34010, Little Rock, Arkansas 72203, phone (501) 375-2985. Reproduction or use in whole or in part of the contents without the written consent of the publishers is prohibited. Manuscripts and artwork will not be returned or acknowledged unless sufficient return postage and a self-addressed stamped envelope are included. All materials are handled with due care, however, the publisher assumes no responsibility for care and safe return of unsolicited materials. All letters sent to Mature Arkansas will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially. All content © 2012 Mature Arkansas

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2 march 15, 2012 MATURE ARKANSAS

health n By Jeanne Wei, MD, PhD

Allergies Can Increase With Age

Is It Allergies or Cold?

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t was once thought that allergies in older persons would diminish with advancing age, but recent studies have shown some allergy symptoms increase with age. About 20% of adults who never suffered from allergies in younger years, may develop them later in life. Like other problems that involve an abnormal response of the immune system, allergies tend to run in families. If one parent suffered, your chance of allergies is 40%; if both parents suffered, your chance increases to 60%. More than half of hay fever sufferers have a close relative with a history of allergies.

Spring in Arkansas means young and old will develop allergic symptoms. Pollen, pet dander and mold spores enter our bodies through the eyes, nose or throat and can trigger an allergic reaction. Normally the immune system does not respond to mild substances like pollen or mold, but if you are sensitive to allergens, your body mounts an attack. The attack signals the release of chemicals such as histamine and other compounds, resulting in localized inflammation, irritation and discomfort.

Take precautions Checking local news to monitor the air quality is a good way to prevent allergic reactions. Warm and windy days tend to produce higher pollen counts, especially during the growing season. When pollen counts are high, seek refuge in a climate-controlled environment, if possible. The pollen count usually peaks between 5:00 to 10:00 AM, so try to stay indoors during this time.

Pollen count is affected by the life cycle of each particular plant: • Trees bloom from mid-to-late March to early June.

• Grass blooms in June to July.

• Weeds bloom in Aug. and Sep. and are gone when frost occurs.

“Hay fever” the common name for fall allergies.

Don’t Confuse Colds and Allergies E

yes irritated? Runny nose? Is it an allergy or the common cold? Allergies and colds have many of the same symptoms, but they are totally different conditions.

Allergies result from contact with an allergen; the common cold is a viral infection of your upper respiratory tract (your nose and throat). A common cold is usually harmless, although it may not feel that way. A runny nose, sore throat, cough, watery eyes, sneezing and congestion are common symptoms of a cold. Over 200 viruses can cause a cold and symptoms tend Symptoms Duration of symptoms Mucus Sneezing Time of Year Fever

COLDS Often appear one at a time; First sneezing, then runny nose and then congestion 7 to 10 days yellowish discharge, due to Infection less common than for allergies More common in winter May accompany cold

Symptoms An allergic reaction can begin within five to 10 minutes after you encounter the allergen; sometimes subside for an hour; and return two to four hours later. Symptoms of an allergic reaction may include sneezing, runny nose, congestion, itchy, watery red eyes, itchy throat, dry cough, impaired sense of taste or smell, and often sleep disturbances.

Treatment options Try these treatment and prevention strategies: • Clean out your nose with a salt-water nose rinse. This natural option can help clear out pollen and other irritants in the nose. A recent study found that irrigating your nose works better than using commercial nasal sprays.

• Take an over-the-counter allergy medication. Oral antihistamines that used to be available only with a prescription are now available over-the-counter.

Claritin (loratadine) or Zyrtec (cetirizine), are good for blocking histamine, which causes sneezing, itching, runny nose and watery eyes. The newer medications are less likely to make you sleepy than older antihistamines like Benadryl. If over-the-counter antihistamines don’t help, your doctor may prescribe a prescripBy Jeanne Wei, MD, PhD to vary greatly.

Most adults are likely to have two to four colds a year; generally recovering in a week or two.

Allergy and cold seasons often occur at the same time, making it difficult to determine which one is ailing you.

ALLERGIES symptoms occur all at once continue as long as you are exposed to allergens clear, thin watery discharge more common than with colds; may sneeze two or three times in a row Spring through Fall Usually no fever

tion drug, such as Allegra (fexotenadine) or Xyzal (levocetirizine).

• Consider prescription nasal spray or eye drops.

Prescription steroid sprays (Flonase and Nasonex) work by reducing swelling in the nose; antihistamines work by blocking histamines. Prescription eyedrops can sooth itchy, watery eyes.

• Decongestants help relieve nasal congestion and are available without a prescription. Nasal sprays are another option, but do not use them for longer than three days. Overuse may create a rebound effect of narrowing and constricting blood vessels in your nose.

• Close windows, change air filters and turn on the air conditioning to keep oak pollen and other allergens outside.

• Allergy shots can sometimes relieve symptoms, especially after you have tried every other option.

However, they are time-consuming. These injections will help you build immunity to allergies.

Dr Wei is the executive director, Reynolds Institute on Aging and chairman, Reynolds Dept. of Geriatrics, University of Arkansas for Medical Sciences in Little Rock.

Eating Healthy Proteins: Your BodY’s Building Blocks

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s you age there is a noteworthy decrease in your body’s protein content, leading to decreased muscle mass and immunity, poorer healing and longer recuperation from illness.

Therefore, it is essential to include protein as a major part of your balanced diet as your body ages. The recommended amount of protein for the 50+ age group is 5 oz. for women and 5 1/2 oz. for men (Daily Requirements are based on individuals who get less than 30 mins. of moderate activity per day). Remember to include at least 8 ounces of seafood per week, as it is a good source of omega 3 fatty acids, which are linked to the prevention of heart disease.

Choose lean meats when planning your meals. Foods that are rich in protein also contain other nutrients such as B vitamins, vitamin e, iron, zinc, and magnesium.

Boneless Pork loin roast with herBed PePPer ruB Servings: 8 Prep Time: 10 min.

Cook Time: 1 1/4 Hr. What you need: (click + to add ingredients to your shopping list) 3 lb. boneless pork loin roast 2 Tbsp. cracked black pepper 2 Tbsp. parmesan cheese, grated 2 tsp. dried basil leaves 2 tsp. dried rosemary 2 tsp. dried leaf thyme 2 tsp. garlic powder 1/4 tsp. salt

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What to do: Pat pork dry with paper towel. In small bowl, combine all rub ingredients well and apply to all surfaces of the pork roast. Place roast in a shallow pan and roast in a 350 ° F. oven for 1-1 1/4 hrs. (18-20 min. per pound), until internal temperature, measured with a meat thermometer, registers 155 ° F. Remove roast from oven and let rest for 5-10 min. before slicing to serve. Serves 6-8, with leftovers.

Wine pairings: Gewürztraminer, Riesling/Rhine, Chardonnay Nutritional information: Calories: 131; Total Fat: 5g; Saturated

Fat: 1g; Cholesterol: 57mg; Total Carbs: 1g; Fiber: 1g; Protein: 22g; Sodium: 97mg. nnn

For more delicious recipe ideas go to www.edwardsfoodgiant.com/ recipeweb/recipes.jsp and create a grocery list of everything you need using the shopping tool on the website.

If you have any questions, just ask friendly and helpful Food Giant staff who are there to make your shopping experience a pleasant one.

Recipe courtesy of National Pork Board. For more recipes visit: www.

PorkBeInspired.com

Available at these Little Rock and Bryant locations: 10320 StageCoaCh 501-455-3475

7507 Cantrell road 501-614-3477

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MATURE ARKANSAS

march 15, 2012

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☛

A cat is more intelligent than people believe, and can be taught any crime. — Mark Twain

☛

Restaurant g u ide n By bob wood

Cantina Laredo – Gourmet Mexican?

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friend of mine really likes Cantina Laredo for lunch, so we meet there fairly often. The large sign on the side of the building proclaims “gourmet mexican food” (yes, all lower-case), but, so far, I haven’t eaten anything there that falls into that category.

One person’s Starkist tuna salad is another’s Salade Nicoise, I suppose. I’ve never specifically asked the folks there which dishes are supposed to be “gourmet.”

Maybe there’s one on the dinner menu.

The dining room at Cantina Laredo is bright, airy and attractively designed, and fits in well with the high-end shopping at Little Rock’s Midtowne Mall. It’s a pleasant enough place to eat and talk, and they have seating on an open-air patio that can be very nice when the weather’s good.

I’ve eaten tacos, enchiladas, quesadillas, guacamole, flautas, chimichangas and enough rice and beans at Cantina Laredo to stucco a small house. They’ve all been OK. Not gourmet in my estimation, just pleasant enough, serviceable Mexican-style food, i.e., the type you can find in too many places in Little Rock.

Now, about their prices. This same friend told me the other day that my reviews all included the words “kind of pricey,” and I thought that was fair criticism, actually. I enjoy cooking, so I like to think I have an informed opinion about the cost of food and its preparation. Unlike many others, however, I have a hard time factoring the value of a

As long as people crave

4 march 15, 2012 MATURE ARKANSAS

that a place is “pricey,” I’m using a calculus that makes food quality and presentation paramount and décor pretty insignificant.

Applying that logic to Cantina Laredo, the food prices are about what you would expect for a place with high monthly overhead. For example, though good, the Tacos Al Carbon (two chicken or beef tacos and queso) are, indeed, quite overpriced at $13.49.

Mexican-style food is among the cheapest to prepare, because the ingredients and flavors are so basic.

In fact, it was Julia Child’s least favorite cuisine for that very reason. But, these powerful, simple flavors are also the reason why people often talk about “craving” Mexican food. As long as people will pay the prices and enjoy their “experience,” it’s a seller’s market.

I think there’s room in Little Rock for a Mexican restaurant that tries to do much better. In Chicago, Rick Bayless opened the Frontera Grill in 1987, and changed people’s attitudes about what “Mexican food” could be. I recognize that is Chicago, but most people can distinguish exceptional food from something put together quickly to maximize profits. Just how many industrial-grade, Mexican food clones — albeit, some with beautiful interiors — does a small city really need?

Cantina Laredo, 207 N. University, Little Rock; phone 280-0407

Mexican food, it’s a seller’s market.

restaurant’s “dining experience” into their food prices.

My belief is that you go to a restaurant to eat good food, and, if it is truly exceptional, you’ll be surprised and happy and have a wonderful time. That’s the process for me, at least. I don’t go to restaurants that have stunning interiors and mediocre, over-priced food.

Well, I do, but only once. OK, maybe twice, but that’s just to make sure. So, when I say

Mr. Wood, a Little Rock designer and writer, is often hungry.

Medicare

Man

Easy Access to Medicare

M E D ICARE MA T T ERS n B y Sally Johnson

L

Colorectal Cancer Tests

Q. I have a medical and financial power of attorney for my aunt but Medicare won’t give me any information about a bill they refuse to pay. What can I do?

A. You should submit a form called a Medicare Authorization to Disclose Personal Health Information. To submit a form online visit this link http://www.medicare.gov/medicareonlineforms/. Another helpful tool is the mymedicare.gov site. Create an account for your aunt. You may find the answers you seek in the claims (billing) history. In addition, you can file a Medicare Authorization form through mymedicare.gov

et’s face it: Nobody wants to think too much about what happens during a colonoscopy. But that doesn’t mean you shouldn’t consider having a colonoscopy. Our focus on colorectal cancer continues this week with highlights from a conversation with Dr. David McElreath, a gastroenterologist with the Little Rock Diagnostic Clinic.

Q: Why should older people be screened for colorectal cancer?

Dr. McElreath: We screen because we know colorectal cancer is a preventable disease. We screen older people because 90% of colorectal cancer cases will be in people over age 50. As you age, your risk for polyps (precancerous growths) goes up. You may not have symptoms; you may have no clue you have polyps.

Q: There are several screening tests. Which one is best?

Dr. McElreath: Colonoscopy is the best screening procedure. A colonoscopy lets us both see the polyps and remove them. With the other tests, if we find an abnormality, we’re going to do a colonoscopy to remove them.

Q: Does it hurt to have a colonoscopy?

Dr. McElreath: The majority of colonoscopies are not painful. However, each one is different. That is why we use sedation during the procedure.

Send your questions for Medicare Man to insurance.shiip@arkansas. gov or call toll free 800-224-6330.

Medicare covers most screening tests for colorectal cancer. A screening colonoscopy is covered once every 10 years for people at average risk for colorectal cancer; every 24 months for people at high risk.

Q. Is there a way to see my Medicare bills more often that every quarter through the Medicare Summary Notice?

A. Yes, if you have access to the Internet. Sign up for a mymedicare.gov account and review your claim status at any time. There are several helpful tools available at the site like email reminders for preventive tests, medical history, or storing a medication list. This site is available for Medicare recipients; it is a great tool for caregivers keeping track of medical needs.

Conversations about you should include you.

You’ve earned a say about the future of Medicare and Social Security.

That’s why AARP is taking the debate out from behind closed doors in Washington—making sure you know what the politicians are saying and you have a voice. When it comes to keeping Medicare and Social Security strong for future generations, we want you to have a say.

Join other Arkansans in a community conversation.

Monday, March 19, 2012. Starts at 1:30 p.m.

William J. Clinton Presidential Center and Park, Little Rock Note: This is an outdoor event. In case of inclement weather, call toll-free 1-877-926-8300 for alternate location.

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CALEN DAR P ICKS

Theatre, Lectures, Baseball and More

☛

It is error only, and not truth, that shrinks from inquiry. — Thomas Paine

☛

By Paige Parham

Mar 15 – Brown Bag Lunch Lecture: "Archaeologies of the Civil War in Arkansas" at The Old State House Museum, 500 Clinton Ave., Little Rock, noon.

Dr. Jamie C. Brandon will talk about work at battlefields and military sites such as Wilson's Creek, Prairie Grove, Pea Ridge, Cross Hollows, Dooley's Ferry and Helena. Free but bring a lunch. For more information, call 324-9685 or visit www.oldstatehouse.com Mar 15 –“Ledgers of History: William Faulkner, an Almost Forgotten Frie n dship, a n d A n tebell u m Plantation Diary” lecture at the Clinton School of Public Service, Sturgis Hall, 1200 President Clinton Ave., Little Rock, noon. Free admission; reservations at 683-5239 or email publicprograms@clintonschool.uasys.edu Mar 16 – Exhibit: “A Splendid Little War: Arkansas and the SpanishAmerican War” at the MacArthur M u se u m o f A r k a n sas M ilitary History, 503 E. 9th St., Little Rock. Open Tues. through Fri., 9:00 AM – 4:00 PM; Sat., 10:00 AM – 4:00 PM; Sun. 1:00 – 4:00 PM. Free admission; call 376-4602 for more information.

Mar 16 – Bravo! Gala Fundraiser at Reynolds Performance Hall, UCA, 350 S. Donaghey, Conway, 6:30 PM. Fundraiser for UCA’s College of Fine Arts and Communication and will feature a dinner and guest speaker Rick Steves, travel writer and host of Rick Steves’ Europe. Tickets are $75 at 450-3293.

Mar 17 – Brain Awareness Day at the Museum of Discovery, 500 Clinton Ave., Little Rock, 9:00 AM – 5:00 PM. This demonstration is presented by the Arkansas Chapter of the Society for Neuroscience. Free for members and the first 200 visitors. Call 396-7050 for more information.

Mar 17 – “Recycle. Educate. Donate.” at The Promenade at Chenal, 17711 Chenal Parkway, Little Rock, 10:00 AM – 2:00 PM. Donate old clothing and learn about recycling and waste education. This event is free and will

6 march 15, 2012 MATURE ARKANSAS

mers with an instrument.

Mar 16 – 18 – Red Skelton – “A T rib u te by Tom Mullica” at Murry’s Dinner Playhouse, 6323 Col. Glenn Rd., Little Rock.

Mullica transforms himself into the comedy genius Red Skelton.

Showtimes are 6:00 PM; 11:00 AM matinee on Sun. Tickets are $29-33; purchase at 562-3131.

have activities for the whole family. Call 821-5552 or visit www.chenalshopping.com Mar 17 – Family Saturday at Heifer Village, 1 World Avenue, Little Rock, 10:00 AM – 3:00 PM. Includes educational programs, animal guests from Heifer Ranch, a scavenger hunt and more. Great activity to share with the grandkids! This event is free. Call 907-8800 or visit heifer.org for more information.

Mar 17 – Hot Springs Ninth Annual World’s Shortest St. Patrick’s Day Parade, 6:30 – 7:00 PM, (free) will be followed by a fundraiser, at the Malco Theatre, for the Hot Springs Documentary Film Institute, featuring four bands. Between the bands, the Hot Springs Drum Circle will “jam.” $10 cover; free for drum-

Mar 17 – 18 – “People’s Choice” at the Arkansas Symphony Orchestra, Robinson Center Music Hall, Little Rock. Go to their website, Facebook, email or Twitter and leave your suggestions. The winning pieces will be played at the performances on Sat. 8:00 PM and Sun. 3:00 PM. Tickets are $20 - $65.

Mar 18—24 –Valley of the Vapors Independent Music Festival, Hot Springs National Park, the festival is a program of Low Key Arts, a public charity completely run by volunteers. For more information visit www.valleyofthevapors.com Mar 20 – Sunset Canoe Float at Pinnacle Mountain State Park, Little Maumelle Boat Launch, 11901 Pinnacle Valley Rd., Little Rock, 6:00 – 9:00 PM. Cost is $35 per canoe; advance payment is required. Call 868-5806 or visit www.ArkansasStateParks.com/ PinnacleMountain for more information or for reservations.

Mar 20 – “Play Ball! The St. Louis Cardinals” at the Clinton Presidential Center , 1200 Clinton Ave., Little Rock. Cardinals memorabilia exhibit is included with museum admission, $7 for adults; $5 for seniors over 62. Museum hours are Mon.–Sat. 9:00 AM to 5:00 PM; Sun.1:00 -- 5:00 PM. Call 374-4242 for more information or visit www. clintonpresidentialcenter.org

Mar 19 – 22 – Beekeeping Classes, Levy Church of Christ, 5124 Camp Robinson Road, North Little Rock. Mon, Tues and Thurs from 6:00 – 9:00 PM. Class covers different topics each night.

Cost is $30, due first night of class. Hosted by the Central Arkansas Beekeepers Association. Register at dwayne_mcfarlan@yahoo.com

Mar 21 –“The Red Velvet Cake Wars” at Murry’s Dinner Playhouse, 6323 Col. Glenn Rd., Little Rock. This comedy about the three Verdeen cousins and the mishaps that occur when they plan a family reunion. Tickets are $29-$33, at 562-3131 or murrysdinnerplayhouse. com for more information.

hobbi es n B y Cal W asson

Lee Hiller Gets You Off the Couch

Chenal Adult Day Center

“Sharing the Caring.”

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Home Setting Rich in Socialization Nutritious Meals, Daily Activities Medication Management Memory & Cognition Program Therapeutic Techniques & Activities Caregiver Support

I

t's Spring and Mature Arkansas wants to get you out on our outstanding hiking trails. Hopefully, we have the perfect motivation: A new regular feature on central Arkansas trails by professional writer and photographer Lee Hiller.

The easiest and lowest tech path to longevity is the oldest: Walk uphill. Look at hilly areas and you’re generally looking at healthy, longlived folk. Clinging to the high Pyrenees, Andorra holds the record at about 84 years.

Look at Arkansas: Flatlanders die sooner than hill folk. There’s a decade spread in longevity between flat Phillips and hilly Pope counties: 66 to 76.

Of course, there are a few other details such as income and access to healthcare and such, but the correlation between altitude is eerily consistent.

Little Rock’s ring of magnificent pedestrian bridges are a fitting gateway to the Ouachita Mountains and some of the best trails between the Smokies and Rockies.

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apartment Homes For seniors 62+ Hot Springs Mountain trail.

Lee Hiller walks these trails near daily, working her photography art. The 54-year-old Oregon native says she really wanted to be a photo journalist but opted for what she thought would be safer career paths.

“Now,” she says, with computer and writing careers behind her, “was the time to try.” Landing in Hot Springs put her in the heart of the region’s trail system and legions of serious hillwalkers. She had her opportunity and has developed a product line using her trail photography.

The trails have become her palette. She’ll shoot hundreds of frames on a walk looking for what she says are “... things like a tiny flower at its perfect time of blooming.” She often gets them, as you’ll see each week in Mature Arkansas magazine.

Lee will be writing reviews on well known local trails as well as some of the near secret ones she has found. Her profiles will give you a moderate challenge with a lot of interesting country. She will alternate with easy-tomoderate walks, so no excuses. We want to keep you healthy!

Lee will help you see things. We became a fan of hers through her blog http://hikeourplanet.com/ and Hike Our Planet Facebook site. The big pictures, the panoramas, are spectacular but the small ones—the birds, flowers, intricate patterns of moss—are exquisite. She has photographed some of the same animals dozens of times. The pictures get better and better as they let her get closer and closer. “It’s their world,” Lee says, “I always try to remember that I’m the visitor.”

So enjoy Lee’s artistry each week and then go out for a walk.

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MATURE ARKANSAS

march 15, 2012

7

Zharov’s Cancer UAMS Is Nanomedicine Leader

D

invasive probe to measure all five liters of blood as they pass The bio-engineer's research at the University of Arkansas for Medical Sciences by. In the search for the needle, it quickly evaluates nearly every (UAMS) is in its 12th year. If the Soviet-born Russian pioneer is right, we all need molecule in the haystack. It can what he has and we want it now. Zharov will be changing the face of healthcare. catch a single cancer cell in thousands of billions of blood cells, More baby boomers will make it to a In our peer review system under the NIH, and that’s a thousand-fold increase over the healthy100+ than ever before. That number that funds nearly all meaningful healthcare status quo. will skyrocket with looming technologies. research in the U.S., the really good ideas Stop metastasis (cancer that spreads) One of the most promising is nano, the usually make it to the top of the list. and there's a nine-to-one chance you will world of the super small and super-fast. One Zharov uses lasers to identify and tag survive cancer. "Our goal is to at least of the most exciting medical uses of this cancer cells with gold nanoparticles, that inhibit, if not prevent metastasis by earlynew tech is right here, right now at UAMS. are measured optically and acoustically. The stage detection," Zharov says. The earlier Zharov’s concept of melding the edgiest laser hunts for cancer cells as they have you detect cancer the better the chance of fields of the physics of super-short laser never been hunted before. If test results beating it and Zharov's technology is at the pulses and nano-technology into a medical hold, it's a hunt that could more than cut detection forefront. diagnostic and treatment tool has been in half the cancer death rate.

"It's not an easy thing to do and there deemed one of those really good ideas by In the process, cancer cells are identireally is no early detection now for several the National Institutes of Health (NIH) fied and marked with hybrid gold-magnetic cancers," Zharov explains. Each cancer and by a cadre of scientists and a rack of nanoparticles and so called golden carbon leaves its unique signature. Initial clinical publications. UAMS launched the Arkansas nanotubes. An incomprehensibly short protocols have been approved to verify his Nanomedicine Center this year, which burst of laser-triggered heat explodes the new concept in blood samples for breast Zharov heads, mostly to enhance his team nanoparticles which in turn produce nanocancer and melanomas. They are currently work. bubbles, destroying the cancerous cell. All of awaiting approval to try it directly in blood Zharov uses a laser-created tag riding this is done through the same non-invasive circulation for melanoma patients. Work is on a single cell, meaningless unless it is counted or told to explode and take the cell with it. He's working in scales, speeds and concepts that were unimagined when we baby boomers were in school.

The things he must do to push this creation to fruition keep him out of the lab probe. This test can be done years before the underway to add more cancers, even some writing grants and the science slows. This first symptoms appear. The cancer hasn't of the rarest and hardest to detect. is the way we do science in the U.S. While been cured. It's been beaten.

For consumers, this could mean one easy, this approach is far from perfect, Zharov Today's blood tests measure five to ten quick, non-invasive test for most cancers, believes it's still the best for one big reason. milliliters. Zharov's technology uses a noncosting less than $200. It could replace a

r. Vladimir P. Zharov deals in femtoseconds, one millionth of a billionth of a second.

This could mean one easy, quick, non-invasive test cancer cells, it’s a hunt that could more than cut in

8 march 15, 2012 MATURE ARKANSAS

Cure

By Cal Wasson

cover photo by Julie Alexander

PHOTO Courtesy UAMS

regime of expensive ones that aren’t as effective. It means super-early detection that would take big chunks out of the $200 billion a year we are now spending on cancer in the U.S. As we approach spending one out of five dollars on healthcare, this is a critical number.

"We think initially it will be used for early diagnosis," Zharov says, "We're learning how often to do it for highrisk groups. For others it may be like a mammogram, once a year or so," he adds.

A colonoscopy costs about $1,000 and two-thirds of those who should have them don't. The number of colonoscopies plummeted by nearly 70% when the economy went critical in 2008. This month a non-invasive CRT Dr. Vladimir P. Zharov colon exam technology was rejected by Medicare. The economic ramifications of an easy, cheap, near universal colon exam he moved to UAMS, where he became an alone are staggering. associated professor in the Department of For Zharov, this is just a start. His original Otolaryngology, UAMS College of Medicine. It idea of using lasers in the medical field came was Dr. James Suen, head of that department, while he headed one of Russia's largest biomedwho, in 2000, convinced Zharov to give up his career as a leading Russian scientist to do science, not manage it. Three years later, Zharov published his first paper on the application of gold nanoparticles, activated by laser pulses to kill every cancer cell. UAMS had beaten Harvard ical engineering departments. With his univerand other influential university research facilisity duties, along with what must have been a ties working on similar concepts. herculean strain of managing Russian geniuses, Zharov says more testing protocols need it languished. His original idea of using lasers to be developed. Initial clinical trials could to blast nano-tagged cancer cells came after start in about six months. Zharov's lab time is

t for cancer. The laser hunts for half the cancer death rate.

essential and much time is spent raising more money, negotiating more bureaucracy, endless meetings, being a “star” for the University.

Time is lost today trying to explain arcane technologies to writers who went to school in another world from his. The last batch of tests took 10 of Zharov's best scientists, the better part of six months.

During our interview Zharov displayed an impressive command of project detail and staging. Having headed major research projects, there's no doubt he's an effective leader.

The problem is good leaders will generally be told to lead, as happened to him in Moscow and now Little Rock. When leadership goes up, time for real science and creativity goes down.

MATURE ARKANSAS

march 15, 2012

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Dr. Zharov uses a specialized laser to test his cancer cure theory.

"I feel just one restriction: Money," Zharov says. "Our project has 15 people and most of the financial support for them comes from my grants," he says. It's not the money to him. It's the time taken to pursue it; time where he could be creating. It's shades of Moscow.

dreams riding on NIH applications. When an extra $200 million for NIH research became available under President Obama’s stimulus package there were 10 times as many proposals as anticipated and 97% of them were rejected.

It’s a tough business.

I still need to support my team,” he says. He knows there will have to be time for grants. It’s the way we do science.

“Get the clinical trials underway and give me one or two years to focus without grant work” he pleads. “I’m not so young anymore,”

His current work could slash cancer rates, give warning of looming heart attacks and strokes and eradicate infections before symptoms develop.

Applying for a National Institute of Health (NIH) grant is a necessarily grueling process and the competition is ferocious. But it's $30 billion-a-year funds some 80% of medical research here and nearly all of the most promising, high risk work. Some of America's best and brightest have their projects, careers and

“Before I learned English I spent 90% of my time writing grants. Now it’s not so much, maybe 50%,” he says in a surprisingly glib English. A barely audible sigh signals he feels this is still way too much. He also worries it will get worse. “Now I have to focus on clinical trials and I won’t have time for grants, although

10 march 15, 2012 MATURE ARKANSAS

he says in a tone that belies his smile. But he’s serious. His concern isn’t limited lifetime but spending his increasingly precious time on creating.

Zharov is a physicist, not a physician.

He’s applying the science and technology he developed into a medical application, not

PHOTO Courtesy UAMS

seeking a remedy for a disease.

Revolutionizing cancer treatment is just a start.

Cancer is the country’s secondleading cause of death. Zharov wants to apply similar technologies to heart attacks and strokes, and the number three killer--infections. “It is simple, we just develop new applications.”

Give Zharov his most treasured resource, time to think and create, and the potential payoff is broad. His current work could slash cancer rates, give warning of looming heart attacks and strokes and eradicate infections before symptoms develop. He introduced a prototype of an early stroke-

warning device using his vivo flow cytometry technology at a UAMS venture capital show last fall.

He’s now hunting the world for three highly specialized bioengineers to develop a specialized soft tissue interface. This could be the internal platform that diagnoses and eradicates cancer cells. It could deliver personalized medicines, in exacting doses, to precise locations for individual patients.

Zharov even speculates that these diagnostic possibilities could eventually be an “app” on our overpowered smart phones.

Those are a few of the potential stakes. The effectiveness of their pursuit will be controlled by Zharov’s real work time, which is largely controlled by the time spent chasing funds. The zinger is—this project is cheap. The next few years of clinical trials will run about $5 million, cheaper than a month of the Razorback’s football budget.

Arkansans voted a dozen years ago to use tobacco settlement money to help UAMS develop these hot new technologies and bring them to market. Arkansas Biosciences Institute and its Bio-ventures component get some $13 million a year. But its conferences and such, have taken Zharov’s time but produced too little in the way of sufficient financial results.

Arkansas is a land of high-risk investors—from the oil boom of the Southwest, to Tyson’s, Wal-Mart and remaking the nation’s trucking industry. We’ve passed volumes of laws that investors said they “just had to have” to make Arkansas prosperous. We’ve spent untold millions in tax dollars building factories for fly-by-night manufacturers. All we have to show for it is a state full of empty, rusting hulks.

All of this and Zharov cannot get enough time in his lab. I wonder what else this brilliant scientist has in mind? Could it be bigger yet? Will his next idea add even more years to our lives, than what he already has in play? What I do know is, the sooner we get him out of the office writing grants and into the lab, the sooner we’ll find out.

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health n B y Pa ig e Par ham

Getting a Good Night's Sleep

Part III

You Have Treatment Options

I

f you have been diagnosed with a sleep the discomfort. If one type of mask does not designed to keep a sleeping person from rolling disorder, your doctor will recommend some feel comfortable, there are other types. During onto their back, which cuts down on a lot of form of treatment. Not every problem has an my research, I tried several types of masks with symptoms of sleep apnea. People who sleep easy solution and what works for one person the air turned on. The “nasal pillows” mask has on their side have much less chance of tissues may not be effective for another. Work closely two, small inflated cushions that sit underneath blocking the airways. with your doctor to determine what works and the nostrils. Air flowed through the tubes and If you are diagnosed with a sleep problem what doesn’t. into my nasal passages. After a few minutes that is not apnea, there are many options As discussed last week, the most commonly I was breathing normally. I also tried a mask for treatment, as well. Insomnia, which is a diagnosed sleep disorder is obstructive that covered the whole mouth and nose area problem getting to sleep or staying asleep – can sleep apnea. Apnea can be a serious health that was easier to breathe in. While the nasal be treated by a change in the sleeping enviproblem. People with ronment, by the use of deep apnea repeatedly quit breathing exercises, a change breathing because somein diet, or with the short-term thing is blocking their use of sleeping aids such as airway. The most effecmelatonin or prescription tive treatment is the drugs. use of a positive airflow “It’s unusual for a patient device, called a CPAP who has pure apnea to come (Continuous Positive Air into a sleep lab,” Suleman Pressure). It consists of s ays. “ We u s u a l l y s e e a machine that pumps insomnia and sleep apnea, air through a tube and or restless leg syndrome and into the nose via a mask. apnea, or someone with CPAP-type devices use a sleep hygiene problems and stream of air to hold the apnea. What the technicians patient’s airways open so do in the clinic is educate breathing is effective. patients on sleep hygiene, to John Massey, director see what their home sleeping of the Mercy Sleep Clinic environment is and to try to in Hot Springs, explains fix problems there,” he says. that when a patient is “Insomnia is a common suffering from obstrucproblem with older people. tive sleep apnea, soft Unfortunately, medications tissue within the airways, by themselves are usually (tonsils or the tongue) A full face mask is one of the many treatment options for sleep apnea. not effective in the treatment blocks the passage of air of insomnia. A combination and stops the patient from breathing during pillows forced air through my nose, it tried to of what we call cognitive behavioral therapy, sleep. “Think of a rubber dish glove lying flat escape through my mouth. The full mask kept getting an understanding of the disease process in your hand. Imagine blowing a puff of air that from occurring. While it may be difficult itself, and medication together is the best into the open end, the glove inflates a little to imagine getting a good night’s sleep in a course of treatment.” Suleman adds, “In elderly bit and the air holds it open. That’s how a mask, there are special pillows and cushions patients, sleep medications have to be used CPAP works; the air holds the breathing tubes available that accommodate the devices. Your with caution. You must use lower dosages and open so that the patient doesn’t suffer from sleep doctor or local medical supply should be watch for side effects. Some sleep disorders are constant cessation of breath.” Massey says the able to provide you with several options to help made worse by some medications. There could use of a positive airflow machine can change you get used to a CPAP device. also be risks as far as falling and risk of injury – someone’s life. “I’ve had so many people tell According to Dr. Nizar Suleman, of the so it’s very important to educate patients about me the best night’s sleep they’ve ever had was Mercy Sleep Clinic, “The CPAP is the ‘gold stanthe side-effects of these medicines,” he says. in our clinic. You just don’t know how much dard’ of treatment for obstructive apnea. If a Practicing good sleep hygiene, or habits, are the lack of sleep affects your life until you get patient cannot tolerate constant pressure, there vital for getting sufficient and restful sleep. The some relief,” Massey says. are alternatives,” he says. “A bi-PAP machine final article in this series will focus on what Sleeping in a CPAP is surprisingly comfortwill alternate air pressure so it’s not as uncomsteps you can take in your own home to ensure able. Most patients find the benefits far outweigh fortable for the patient.” There are also devices you get a good night’s sleep.

12 march 15, 2012 MATURE ARKANSAS

BOOK REVIEW n By George A. Peters, Sr. ed itor i al

Nearing Home: Life, Faith, and Finishing Well

T

he Reverend Billy Graham’s latest book, “Nearing Home: Life, Faith, and Finishing Well” (copyright 2011 by Thomas Nelson, Inc.) is a perspective on aging and the certainty of “nearing home.”

At 93, Graham is well-known by several generations, as the world’s best-known evangelist, preaching in stadiums, large Christian conventions, and many years of ministries on television and radio.

“Nearing Home” combines serious thought with many practical observations and suggestions for seniors. Graham adds humorous anecdotes like the lady, aged 104, who was asked what was the best thing about her age. She replied: “No peer pressure.”

Referring to noted men and women of the Bible, such as Noah, Abraham, Moses, Elizabeth, Anna, and some not as well known, he says, “For them, growing older was not something to be denied or dreaded; it was to be embraced as part of God’s plan for their lives.’’

Being honest with his readers, Graham does not deny the aches, pains, and limitations of aging, but skillfully affirms the special work and ministries to others that we, the aging, may offer. Graham describes a medical doctor who retired early and travelled the world doing medical mission work and relief. Another early retiree, a successful businessman, made his decision to be a resource for developing nations, thus enabling many less experienced to better their parts of the world for all concerned.

Some of his practical suggestions include urging us to have appropriate insurance, resolve legal matters, including making a will. One major motivation to take care of these matters is for one’s own peace of mind. Graham says it can also avoid family bickering and conflicts.

One unexpected thought offered by Graham is pointing out that in some cases, older folks can learn from younger ones who are dealing with severe illnesses. He describes one young man who explained his positive spirit to his doctors. The young man said he was in a “win-win playoff.” Due to his faith in Christ, he told his doctors, “If I live, I win.

If I die, I win.” The young man was sure of the result of his life-game as he was “nearing home.”

Due to his faith in Christ,

he told his doctors, “If I live,

I win. If I die, I win.”

The book is available at Barnes and Noble, Cokesbury Books, Lifeway Christian Books, Mardel’s and Wordsworth.

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money

FREE Tax Prep 1 Month to Prepare Returns

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t’s March 15 and you have one month to mation submitted to the IRS, so make sure you prepare and file your tax returns. Several free are comfortable with the reputation and qualififederal tax preparation services are available for cations of the person handling your tax return. more than 70% of taxpayers through the Internal • Make sure your tax preparer has a Preparer Revenue Services’ (IRS) Free File program.

Tax Identification Number (PTIN), issued by According to Arkansas Attorney General Dustin the IRS. McDaniel, “This allows Arkansas consumers • Ask if the tax preparer is open all year, in to keep the refunds they rightfully earned for case you have follow-up questions. themselves without paying additional fees to a Taxpayers who earn $57,000 or less in tax preparation service.” annual adjusted gross income are eligible for McDaniel offered these tips to consumers the Free File Program. Eligible consumers can who choose to use a tax preparation service: visit www.irs.gov/efile, click on “Free File” and The New York Times Syndication Sales Corporation • Get estimates from several tax preparation choose from a variety of private tax preparation 500 Seventh Avenue, New York, N.Y. 10018 services. Prices can vary significantly. services that will file federal returns.

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tance is also offered by the IRS through its Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) programs.

VITA sites are located across Arkansas. To locate a VITA site, call toll free 800- 906-9887 or visit the IRS website, www.irs.gov.

TCA sites are provided by AARP’s Tax-Aide Counselors. To find the nearest AARP Tax-Aide location, call toll free 888-227-7669 visit www. aarp.org/money/taxes/aarp_taxaide/ McDaniel says, “Consumers should avoid products like Refund Anticipation Loans, Refund Anticipation Checks and similar products. Such products are high-interest loans secured by the taxpayer’s expected tax refund.

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More FREE Tax Prep The Goodwill Career Centers in central Arkansas offer FREE tax preparation assistance. For times and locations, contact Goodwill at 501-372-5100.

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Argenta Community Development Corporation is offering free federal and state income tax filing assistance to filers with gross incomes of $60,000 or less. Preparation is by appointment only from 9:30 AM to 4:00 PM, weekdays. If filing jointly, both filers must be present. Filers must bring the following items: • Government photo issued ID • Social security card(s) for all to be included on return • W-2, 1099s or other documentation reflecting all income • Last year's tax return (if available) • Deduction and credit info such mortgage interest and daycare information.

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hobbi es n B y Ja ck W hitsett

March Madness in Hot Springs

Photo courtesy Ark. Senior Olympics

rkansas seniors will stage me going.” Ridgway, 81, said their own version of March he has played the game since Madness in Hot Springs this sixth grade. “I played here at month, and the show is well Hot Springs High and one year worth the trip. at Henderson,” he says.

The Nothin’ But Net 3-on-3 Jim Terry of Hot Springs Senior Basketball Tournament, Village is another tournament a qualifier for the 2013 National player who has great admiraSenior Olympic Games, is the tion for the competition. “Hot second largest competition of Springs is kind of a hotbed of its kind in the nation, drawing senior athletics,” he says. “The players from across the country. people here have been really Men and women ages 50 and supportive.” up will compete March 15-18 at Fellowship and fitness, both various sites in Hot Springs. physical and mental, are the The tournament attracts main benefits of playing basketteams from diverse locations ball, according to several local such as Connecticut, Illinois, players.

Colorado, Texas and New “My real love of the game is Mexico, according to tournament toward keeping me physically director Dawne Brooks, for one fit,” says Terry, 73, who retired reason: the personal touch. to Arkansas after a career selling “I send out 268 invitations insurance. “I came up here not every year,” Brooks says. “I make expecting to play basketball. I it a personal thing. I know when didn’t start playing until I was 40.” someone is sick. (The players) “I’m not one who’ll go to a are my friends.” gym and work out on machines,” Brooks, tournament director said Sharon Thornton of Hot for 14 years, supplies the players Springs, a founder of the with more than just places to Arkansas Diamonds women’s play basketball, passing out senior team and 15-year tourgoodie bags and tee-shirts. nament veteran. “But I’ll play “They like this tournament basketball all morning.”

The Age Defyers of Tennessee battle the Lady Ball Hawgs of Texas. because they have a lot of people Thornton, 66, played junior to play,” Brooks says, adding that high and high school basketball continuity counts as well. “I’ve been using from the top of the three-point line. The rules, at Southside, near Batesville, then stopped the same referees for 14 years,” she says. including teams consisting of three rather playing until her early 50s. In 2006 she played “Experienced officials boost players’ confithan five players, allow for more teams and in two tournaments despite having both hips dence in the competition and provide for a more games, since each court can support surgically replaced. smooth tournament. If you do not have good two games at once.

“We’re always looking for players,” refs you do not have a tournament.”

One would be hard-pressed to find greater Thornton says, adding that several players The 3-on-3 game is played on a half-court. boosters than the local players themselves. from the Little Rock area travel to play with Each time a goal is scored or a change of “I for one really appreciate it,” said Charles the Hot Springs women. “Our goal is to possession occurs, the ball must be taken in Ridgway of Hot Springs. “It definitely keeps encourage other senior women,” she says.

If You Go: Basketball Tournament Schedule March 15 and 16: Men ages 65, 70, 75, 80+; starts at 8:00 AM, First Church of Nazarene, 3804 Central Ave.

March 18: Men 50, 55; starts at 8:00 AM, Hot Springs High School

March 16: Men 60; starts at 8:00 AM, Hot Springs High School, 701 Emory

March 17 and 18: Women—all ages; starts at 8:00 AM, Lakeside High School, 2817 Malvern Ave.

March 17: Men 50, 55, 60; starts at 8:00 AM, Hot Springs High School

For more information contact Dawne Brooks, 501-321-1441.

MATURE ARKANSAS

march 15, 2012

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☛ You never really understand a person until you consider things from his point of view. — Harper Lee ☛

A

3rd AnnuAl Silent live Auction Thursday, March 15 • 5:30-9pM next level eventS • little rock Auctioneer/Paramedic

Chris Workman

$15 per person, Proceeds Benefit arkanSaS Donor Family council Great Silent auction itemS:

Derby Weekend in Hot Springs Weekend stay at the Memphis Peabody Diamond Jewelry from Jones and Son Family Pass Package to the LR Zoo JB’s Guided Fishing Tour for two on Lake Maumelle Many Restaurant and Retail Gift Certificates plus Much, Much MORE!

Door Prizes • Drinks • Hors D’oeuvres Call for more information: 501.749.5738 • www.arora.org support organ donation

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