Difference Between Training Gloves & Sparring Gloves

Do you know which kind of gloves are suitable for which exercise? Despite training four times a week, the majority of people are still unaware of the difference between different types of gloves available in the market.

Sparring gloves and training gloves are the two most commonly used gloves in the gym. Surprisingly, they are also the most commonly confused ones! People, more than often, just pick the pair of gloves that is more affordable than the rest because they all look the same right so they must serve the same purpose, right? Nope! That is a far cry from the truth. There is a distinct difference between them.

Before investing in your first pair of sparring or training gloves, it’s worth researching the major factors that set both sets of gloves apart from one another. While most people would assume that all kinds of gloves come with a universal set of features such as a protective wrist straps and reinforced knuckles, that’s is not true.

What’s the difference between training gloves and sparring gloves?

When it comes to boxing, the terms “training gloves” and “ sparring gloves” are often used interchangeably. However, the reality is far from it!

The reality is that there is a significant difference between the two.

Training gloves are designed to protect your hands and enhance your punching power; this is achieved by incorporating extra padding into the glove.

The padding in these gloves is typically softer and therefore less durable. As a result, you should only use training gloves when hitting bags or mitts.