Appen Media Group
Health Wellness March Special Section
22 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
When is it time for an eye exam? During childhood, it’s easy to get a routine eye exam when your parent or caretaker makes the appointment and ensures your arrival to the doctor’s office. However as we get older, eye care can easily fall by the wayside when we don’t see changes in our vision. No matter the age, vision exams play a pivotal role in helping identify certain diseases or issues that otherwise could go undetected - such as near/ far sightedness, diabetes, and glaucoma. When assessing overall health, it’s important for eye care to be a part of the equation. Adults with healthy eyes should see their ophthalmologist or optometrist every 1 to 2 years (annually if you wear glasses or contact lenses), and patients with more serious problems should see their ophthalmologist as often as directed. Thomas Eye Group is one of the largest eye care practices in the southeast and offers services for seniors, adults, teens, and children. Their eight conveniently located clinics are designed with families in mind and include an optical shop with a large variety of brands and frames. Their Suwanee location has a team of highly experienced ophthalmologists including Board Certified Pediatric Ophthalmologist, Jeri Salit, M.D., Board-Certified Ophthalmologist and LASIK & Refractive Surgeon, Jeffrey Carlisle, M.D., Board Certified Ophthalmologist and Oculoplastic Surgeon, Kenneth Neufeld, M.D. and Comprehensive Optometrist, Glenda Brown, O.D. The Thomas Eye Group Suwanee office is located at 1120 Peachtree Industrial Boulevard. For more information or to schedule an appointment, visit www.thomaseye.com or call 770-809-3366.
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HEALTH & WELLNESS • Sponsored Section
NorthFulton.com | Johns Creek Herald | April 11, 2019 | 23
At the
HEART
of Advanced Cardiac Care
Prepared to Treat You Close to Home! WellStar North Fulton Hospital Cardiovascular Medicine offers the most advanced cardiac care in the area. Our cardiologists utilize the latest treatments with cutting-edge technology in our brand new Cardiac Catheterization Lab — to keep the hearts of families in North Fulton beating strong. If you have a history of heart disease or heart attacks in your family, please take a moment to visit us online and take a risk assessment or schedule a heart screening.
To learn more about our advances in cardiac care or to schedule an appointment, call (770) 956-STAR or visit NorthFultonHeart.com
19-WNFH-0122 - Heart of Advanced Care-10.25x10.2.indd 1
4/4/19 11:38 AM
24 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
On ear size and aging By Dr. Brent Taylor Premier Dermatology and Mohs Surgery of Atlanta Do ears grow larger as we get older? For hundreds if not thousands years, this question has likely been asked and debated. DR. TAYLOR Frustration over a lack of data on this topic likely was the reason behind Van Gogh’s most dramatic action. Fortunately, we live in a better time, and we have the answer. But before we reveal it, let’s take a step back and properly frame this topic in the context of a few of the other great advances of science. Consider how scientific medical research has helped shape the human condition for the better. Edward Jenner and the discovery of vaccination. Alexander Fleming and penicillin. Then, there was the 1995 article in the British Medical Journal entitled “Why do old men have big ears?” (BMJ 1995; 311: 1668 (Published 23 December 1995)). In this seminal work, Dr. James A Heathcote and three of his colleagues set to work measuring the size of their patients’ ears and correlated the measurements by age. The study was voluntary. Remarkably, not a single patient objected to having his ears measured. Dr. Heathcote writes, “all the researchers were surprised by how interested (if amused) patients were by the project.” The result: ears are larger in older individuals by an amount of 0.22mm per year. At that rate, the ear lengthens by half an inch in 58 years. So one half of the question seems settled. Ears do get larger by 0.22mm per year. But do they grow larger? To try to answer this question, I have read quite a few articles over the last few days. Researchers have measured the number of cartilage cells (chondrocytes) in ear specimens, observed the integrity of elastic fibers in ears of different ages, and stained cells for markers of growth and differentiation. Some have speculated that degradation of the elastic fibers around our cartilage is responsible for ear enlargement. Others suggested that microtrauma from ear pulling and rubbing over decades leads to ear stretching. Others maintain that there is a genetically determined change in ear shape independent of gravity and trauma. The answer is still a muddle. Researchers seem to favor the idea of tissue degradation and stretching over
alternative hypotheses focused on actual ear growth, per se, but the question is by no means settled. Encouragingly, this controversy means that there is still time for younger generations to set aside their phones and make their mark on the annals of history. Hiram Bingham, Sir Edmund Hillary, and Neil Armstrong have not summited every summit or leaped every leap. It remains for future adventurers to discover why ears get bigger. Joking aside, ears and noses both large and small are important to protect, and I must take this opportunity to remind everyone of the importance of sun safety and sun protection. One of my professors in medical school shared with me that the nose develops more skin cancers per unit area than any other part of the body, presumably because it sticks out and receives excess sun. And the ears have more than their fair share of skin cancers as well. Lips get smaller with time, but people often forget to use a lip balm with SPF even if they remember to use sunscreen on the rest of their faces. The increased size of ears and noses with age is a great aid to Mohs surgeons such as myself. We take advantage of “reservoirs” of extra tissue to reconstruct wound defects left after cancer removal. If you are curious, go online and search images of “helical rim advancement flap,” and you can see interesting examples of how we can slide tissue from the earlobe or lower ear up to fill in a wound on a higher spot on the edge of the ear. Even if we do not know precisely why ears get bigger, I am grateful that they do. For those patients that have small ears and noses, Mohs surgery offers hope. This technique of skin cancer removal allows a cancer to be removed with a cure rate of typically 99% while minimizing the size of the wound created, so even the smallest noses and ears stand a great chance of an outstanding cure rate and cosmetic result. We hope that you have enjoyed reading this article as much as I enjoyed researching it. At Premier Dermatology and Mohs Surgery of Atlanta, it is our pleasure and our privilege to take care of you. Dr. Brent Taylor is a board-certified dermatologist, fellowship-trained Mohs surgeon, and is certified by the American Board of Venous and Lymphatic Medicine. Surgical, medical and aesthetic services are available, and all ears sizes are welcome. If you or a loved one has a skin or vein care need, please consider making an appointment today.
HEALTH & WELLNESS • Sponsored Section
Ways to treat sleep apnea By DR. DAVID REMALEY, DDS Roswell Dental Care Sleep Apnea and Snoring: Sleep apnea is a common and serious sleeping disorder that happens when your regular breathing is interrupted during sleep. Snoring is common among patients with DR. REMALEY sleep apnea but not all snorers have sleep apnea. There are two main types of sleep apnea: • Obstructive sleep apnea. The more common form, it is the result of blocked airflow during sleep, usually when the soft tissue at the back of the throat collapses while you sleep. Health factors, such as obesity may contribute. • Central sleep apnea. Results from a problem with how the brain signals the breathing muscles. The airway is not blocked, instead the brain fails to signal the muscles to breath. This type of sleep apnea can occur with conditions such as heart failure, brain tumors, brain infections, and stroke. Sleep apnea can affect any one at any age, although men are more likely to develop the disorder. The risk is also greater for those: • Over 40 • Overweight • With large tonsils, large tongue or small jaw • With a family history of sleep apnea • With a nasal obstruction due to a deviated septum, allergies or sinus problems. If left untreated, sleep apnea can result in a number of health problems including: • High blood pressure • Stroke • Heart failure, irregular heartbeat and heart attack • Diabetes • Depression
• Worsening of ADHD. Sleep apnea can be treated. There are several options: • Adjusting sleeping habits. This may mean simply not sleeping on your back • Continuous positive air pressure (CPAP). This is a device which improves breathing while you sleep. The device supplies air through the nasal passages and the air pressure keeps the airway open while sleeping. • Oral appliances. Certain oral devices prescribed by your dentist can shift and support the jaw to prevent the airway from collapsing. Research shows that oral appliances can successfully prevent sleep apnea in some mild to moderate cases. • Surgery. Upper airway surgery may be recommended when other treatment options are unsuccessful in eliminating the symptoms of sleep apnea. Depending on the location and nature of the airway obstruction, the procedure may be minimally invasive or more complex. It may be necessary to remove the tonsils or other parts of the soft palate or throat. If you think you have sleep apnea, make sure to speak with your physician or dentist for more information and possible evaluation. Roswell Dental Care offers a complete assessment of your oral health and will help establish a plan to eliminate any sleeping disorders that you might be experiencing. Dr. David Remaley was designated the ”BEST OF THE BEST” Dental Practice in North Atlanta by Appen Newspaper for 2018, the 4th year for this designation. We offer a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family. We have been serving and treating patients in Roswell and the North Atlanta area for over 30 years. WE ALWAYS WELCOME NEW PATIENTS. Give our office a call at (470) 375-9244 to make an appointment today.
NorthFulton.com | Johns Creek Herald | April 11, 2019 | 25
26 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
The Memory Center Atlanta The Memory Center Atlanta is the Southeast Region’s most unique, allinclusive, residential memory care community for people living with Alzheimer’s and any other form of dementia. A diagnosis of dementia does not mean that you cannot keep many aspects of your current lifestyle. It simply means you may need assistance maintaining that lifestyle. At The Memory Center Atlanta, we strive to ensure you truly live with us. Daily activities include Music, Dancing, Local Entertainment, Outings, Art Therapy, Pet Therapy, Religious Services and more. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or enjoy an ice cream cone at the Bull Dog Café. All residents experience socialization and activities and
those who need 24/7 medical care will benefit from the care provided at The Memory Center Atlanta. We are proud to have Dr. Gary Figiel, M.D., a locally and nationally renowned expert in the field of geriatric healthcare, as the Medical Director. Dr. Figiel works with our team of Licensed Practical Nurses and Certified Nursing Assistants to provide 24/7 care within the comfort of your loved one’s new home. Don’t let a crisis determine where your loved one can receive care. Deciding on memory care early enough, will allow your loved one the opportunity to have the best quality of life and that decision is priceless. Schedule a tour of The Memory Center Atlanta and learn more about how our entire team works together to provide a seamless transition
for your loved one into their new home. Located at 12050 Findley Rd, Johns Creek, GA 30097, less than ½ mile in
from Medlock Bridge Rd. and directly behind Emory Johns Creek Hospital. Call Today – (770) 476-3678.
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HEALTH & WELLNESS • Sponsored Section
Heart rate monitors and running Q and A By Dr. Kimberly Champney Q: My GPS watch has a heart rate monitor. How closely should I be monitoring my heart rate during workouts and as a whole? A: Checking your heart rate (BPM) during exercise is a tool to measure your exercise intensity. For example, it can help prevent someone new to exercise from excess or dangerous levels of exercise and it can serve as motivation to exercise harder for some individuals. Q: What is a good target heart rate during a run? A: A person’s target heart rate can vary by many factors. For moderate exercise your heart rate should be 50-70 percent of your maximum heart rate and for vigorous exercise your heart rate should be 70-85 percent. Start by figuring out your maximum heart rate. This is best determined by a stress test with your physician. A common estimate is 220 minus your age. For example, if you are 45 years old, your estimated maximum heart rate would be 175. Self-testing your maximum heart rate, called a field test, using your heart rate monitor is also an option. Please check with your doctor to make sure that you are healthy and fit enough to exercise at a maximum heart rate or vigorous exercise level.
Q: Is it dangerous if I am spending time in the red zone during my workouts? A: It is important to remember that high intensity exercise is really designed to improve peak exercise performance and endurance in trained athletes. These individuals are healthy and have above average baseline level of fitness. It can be dangerous to exercise in the “red zone”, 90-100 percent of your maximum heart rate. Only very fit individuals should exercise in this zone and for short periods of time. Q: What should I do if my heart rate is too high, but I feel comfortable during my run? A: There are a few possibilities for this. First, at higher heart rates, your monitor is not as accurate. Second, your maximum heart rate is underestimated. I would recommend talking to your health care provider about what your target heart rate should be, if this is a consistent finding. Dr. Kimberly Champney is a cardiologist at Northside Hospital Cardiovascular Care, who practices within the Northside Hospital Heart & Vascular Institute. Dr. Champney is also an avid runner. For more information, call 404-303-3320 or visit northsidehospitalcardiovascularcare.com.
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28 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
A new breakthrough in Oral Cancer early diagnosis April is Oral Cancer Awareness Month
Arbor Terrace of Johns Creek offers exemplary Memory Care Arbor Terrace of Johns Creek uses Teepa Snow’s trademarked Gem Programming, Positive Personal Approach and other techniques in caring for residents with a dementia challenge. This approach helps families relate to their loved one in a meaningful, engaging way. They offer personal appointments and tours for families to come and learn more about the Arbor Advantage and their 60-day guarantee of satisfaction. This exemplary resort-style community offers beautiful apartments for Seniors at every stage of their care needs. They have several floorplans for Assisted Living and in their Bridges neigh-
borhood. Families love Bridges higher engagement activities designed for early cognitive challenges. Their Evergreen Memory Care Neighborhood is available for when higher care is needed on their dementia journey. They also offer a furnished suite when needed. Families can now focus on the relationship with their loved one in a less stressful manner and begin to feel the peace of mind that comes from knowing their loved ones are exceptionally cared for by a well trained caring team of professionals. Call Arbor Terrace of Johns Creek at 770-676-2410 to schedule a personal tour.
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By Dr. Ushma Patel, DMD and Dr. Brittany Corbett, DDS Center For Advanced Dentistry Did you know that Oral Cancer Kills One American every Hour? Within 15 years Cancer will become the #1 Killer surpassing Heart Disease. You don’t have to be a smoker or ‘chew’ tobacco to develop oral cancer. Anyone can get it. Oral cancer kills more people each year than either skin cancer (malignant melanoma) or cervical cancer. The average five-year survival rate for oral cancer is still only about 50%. Oral cancer usually starts out as a red, or more often, a white patch somewhere in the mouth. 6% of these innocuous, harmless looking lesions have been found to be pre-cancerous or even cancerous. In the past, because millions of people have had innocuous looking le-
sions in their mouths, it has not been practical to perform a surgical biopsy on most of them. As a result, many pre-cancerous or early stage cancers remained undetected. Deforming surgeries could have been prevented by early detection! For more information, contact us at 770-884-7151 or visit www.HiTechSmiles.com. In the month of April get 50% off your Oral Cancer Screening in honor of April being Oral Cancer Awareness Month! Valid for 30 days with a total cost of $20!
HEALTH & WELLNESS • Sponsored Section
Personalized Home Care that nurtures a youthful spirit
Answering the challenge of Parkinson’s support Brought to you by Hilary and Greg Eldridge Home Helpers of Alpharetta April is Parkinson’s Awareness Month. This chronic, degenerative neurological disease affects over 1 million people in the United States, and over 60,000 new cases are diagnosed every year. Those numbers tell only a small part of the story. At Home Helpers of Alpharetta, Parkinson’s is the reason we’re here. Hilary’s father developed Parkinson’s in his 80’s, and over twelve years his indomitable spirit refused to be defined by his disease. He taught us there is a “youthful self” that still remains inside each person. Our mission is to go beyond typical home care and connect with that youthful spirit to provide the most fulfilling life possible. A Parkinson’s diagnosis is a constantly changing journey, and it is one that has many challenges but also great rewards along the way. Let’s look at some of the basic facts. The average age at onset is around age 60 or older, but early onset cases do occur. More men are likely to develop Parkinson’s than women. Symptoms often come on slowly over time and can include tremors, slowness of movement, rigidity, impaired balance, increased falls and trouble walking. Depression and anxiety affect over 30% of those diagnosed. As it progresses, sensory, digestive, sleep and cognitive problems are common. Parkinson’s dementia can also occur. There are dozens of symptoms and every case of Parkinson’s can be different. Once your neurologist or movement specialist has diagnosed Parkinson’s, it’s time to think about how you can answer the special caregiving challenges it poses to daily life. • Take time to learn about Parkinson’s. It can often take years to progress and the more you know about this disease, the more you can help your
loved one live a fulfilling life. There are a number of online sites, foundations and support groups that can help. • Safeguard your home. Your older loved one may not be aware of the extent of their functioning decline or impairments. This can result in them not recognizing risks and safety hazards. Grab bars, easy access bathroom modifications for showers and vanities as well as low level night lights can help prevent falls. • A healthy, well rounded diet is critical. Some Parkinson’s medications may interact with high levels of protein, so take care with menus and carefully timed pill schedules. Fiber and water intake to maintain hydration and digestive health is also a critical part of a good dietary regimen. • There is a growing body of evidence that daily exercise is crucial to keep balance and mobility levels functional. Ask your neurologist about specially designed physical and speech therapy programs for Parkinson’s early on to help prevent emotional withdrawal. • Keep a steady routine. Establish a set bed time and watch pill dosage times carefully. Side effects of missing medication can be severe. In-home care that is skilled and knowledgeable about Parkinson’s can be key to helping your loved one still thrive and enjoy their life to the fullest. A professional heart-centered caregiver from Home Helpers of Alpharetta can provide an invaluable boost for your older loved one. Starting this care from the beginning of their diagnosis can help them maintain their independence and health to the highest degree possible as they age in place. We’re here to help. For a free in-home consultation, call Home Helpers today at (678) 430-8511.
NorthFulton.com | Johns Creek Herald | April 11, 2019 | 29
WINNER 2017
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Presented By
Finding the right caregiver is much more than just seeking a professional with great skills. It’s about finding a caregiver with the heart and spirit to make a difference in someone’s life. At Home Helpers, our focus every day is matching the right caregiver with each of our clients. This thoughtful selection helps establish a bond between a caregiver and client that bolsters the young at heart spirit waiting to come out in each client.
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30 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Is your drinking giving you cancer? By Jonathan Stegall, MD Our love affair with booze goes back many generations. Most of us like to enjoy an alcoholic beverage from time to time. We are all aware of the health risks of excessive alcohol consumption, but surprisingly, most of us don’t think about alcohol as a risk factor for cancer. There is a consensus among scientific researchers that alcohol consumption increases the risk of developing multiple types of cancer, including cancer of the head and neck, esophagus, breast, colon, liver, pancreas, and prostate. The more alcohol you consume, the higher your risk of getting cancer. Is there a safe amount to consume? The American Institute
for Cancer Research recommends not to drink alcohol at all, but if you do, limit it to two drinks for men and one drink for women each day. One drink equals 12 fluid ounces of beer, 5 fluid ounces of wine, and 1.5 fluid ounces of hard liquor. It is also important to note that alcohol’s cancer-causing effect is magnified by smoking tobacco. Studies have shown that people who use both alcohol and tobacco have a greater DR. STEGALL risk of developing cancers of the mouth, throat, and esophagus compared to those who use either alcohol or tobacco alone.
Personal care community the way it used to be One inclusive fee, no levels of care and a twoyear rent guarantee; all this to simplify your life Finding the right mix of “peace of mind” and economic value for the services rendered to a frail loved one can be a difficult situation. To avoid surprise expenses it is imperative that families carefully explore
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a daunting task but in the end the security of knowing your care choice is one that you can feel good about long term is worth the extra effort. A move can be hard on an aging loved one; every effort made to assure it is a positive long-term decision will be worth it. Hearthstone Personal Care Community prides itself on easing this process by providing peace of mind and financial certainty for our families thru transparency of care at one simple allinclusive rate. From the time that you enter our doors, you will feel the warmth and compassion that is an integral part of daily life here. Our team values each person’s individuality and his or her personal needs with the respect that each person deserves. We work to enhance the life of each individual producing comfort and security. Come for a tour of our cozy, tranquil assisted living community located in the heart of Roswell. We are a small, 24 suite property providing the utmost in personal care and attention for your loved one and all for one low monthly fee of $2,895 with only the addition of supportive care for residents requiring assistance with incontinence issues. Come home to peace of mind, come home to Hearthstone.
HEALTH & WELLNESS • Sponsored Section
NorthFulton.com | Johns Creek Herald | April 11, 2019 | 31
32 | April 11, 2019 | Johns Creek Herald | NorthFulton.com
HEALTH & WELLNESS • Sponsored Section
Benefits of minimally invasive surgery By Dr. Natu Mmbaga Modern OBGYN Medical advancements in women’s health have provided significant improvements in the management of a myriad of DR. NATU conditions. With minimally invasive procedures readily available, women now have several treatment options for a variety of gynecologic issues, including abnormal bleeding or periods, ovarian cysts, pelvic pain, uterine fibroids, amongst other conditions. These minimally invasive procedures offer countless benefits over traditional surgery. As a gynecologist, women frequently present to our office complaining of heavy or prolonged periods. In the past, management was limited to birth control pills and IUDs or surgical interventions as drastic as a hysterectomy. Current options are far less risky and allow for very little down time. One such option is an Endometrial ablation, a common procedure utilized to decrease the volume and length of a woman’s menses. Performed in our state-of-the-art office with no inci-
DR. J. REYES
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DR. KIM
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At Modern OB/GYN of North Atlanta, our physicians are advanced robotic surgeons capable of treating complex gynecologic conditions with skill and compassion. sions, a woman can drastically improve the quality of her life with minimal risks via ablation. All of which is done in approximately 5 minutes with minimal pain and downtime. With its utilization, women can avoid the sometimes-undesired prolonged
hormone exposure of birth control pills and the surgical risks involved with a hysterectomy. In the event findings or symptoms require something more significant be done, robotic surgery has revolutionized gynecologic surgery. With a decreased risk of bleeding, in-
DR. PEREIRA
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fection, hospital stay, and post-operative pain, robotic surgery can be utilized to complete a hysterectomy, ovarian cyst removal, treatment of endometriosis and removal of uterine fibroids. Patients are ambulating and resuming normal activities soon after procedures that would have otherwise required extensive recovery. At Modern OB/GYN of North Atlanta, our physicians are advanced robotic surgeons capable of treating complex gynecologic conditions with skill and compassion. These minimally invasive techniques enable us to take excellent care of our patients with the most current technologies in the safest way possible. To schedule an appointment call 404-446-2496 or visit us online at www. reyesobgyn.com.
North Fulton Smiles celebrates 10 years In 2009, Dr. Bhat established herself at North Fulton Smiles in Alpharetta. Dr. Bhat, her team and her patients celebrated their 10th anniversary in March at their dental office located at the Silos at North Farm Market Place. General and cosmetic dentist Dr. Veena Bhat Venkataraman has been in practice since 1999. She is a native of the San Francisco Bay Area, and received her Bachelor of Science from the University of California, Davis. Dr. Bhat achieved her DDS degree from the Northwestern University Dental School in Chicago. Upon graduation, she continued her training and completed the Advanced Education in General Dentistry residency program at the University of California. Dr. Bhat has served as a dental faculty member at the Georgia Perimeter
Dental Hygiene Program and has practiced dentistry as an associate. As part of her commitment as an Alpharetta dentist, Dr. Bhat attends several continuing education courses to enhance her practice and consistently provide exceptional quality care for her patients. She is a CEREC® digital dentist and has been an active member of the Seattle Study Club of Atlanta for dentists since 2005. Her team consists of outstanding dental professionals who are just as dedicated as she is to her patients. Her friendly and caring disposition, attention to detail and focus on quality is what her patients appreciate the most. Contact us at 770.569.0613 or at northfultonsmiles.com 12315 Crabapple Road, Suite 121, Alpharetta, GA 30004
HEALTH & WELLNESS • Sponsored Section
The new strong
NorthFulton.com | Johns Creek Herald | April 11, 2019 | 33
Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there
is no momentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it. What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slowmotion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!
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Saturday, April 13, 10 a.m.-2 p.m. The Metropolitan Club 5895 Windward Parkway, Alpharetta Appen Media Group, publishers of The Herald Newspapers and Northside Woman, are excited to announce the fourth annual 55+ Lifestyle Expo. If you are over 55 or are planning on caring for you parents, The 55+ Lifestyle Expo is a fun and efficient way to meet, greet and gather information from dozens of vendors from every phase. Meet and greet over 40 vendors • Go deeper with one of our exclusive informational talks Heavy hors d’oeuvres • Dozens of door prizes Entertainment provided by
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