A beautiful smile begins with healthy gums

Brought to you by – Dr. Bradley Hepler and Dr. Jeffrey Priluck, The Atlanta Center for Dental

Health

A beautiful smile is often associated with healthy teeth, but the condition of your gums plays an equally vital role in achieving a captivating smile. Healthy gums provide a solid foundation for your teeth and improve the appearance of your smile. The gingiva (your gums) around your teeth is like the frame around a picture. If you’re looking to improve your appearance, let me share some valuable insights and tips to achieve a healthier, more attractive smile.

1. Maintain Good Oral Hygiene. The foundation of a healthy, attractive smile starts with a robust oral hygiene routine. Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste removes the plaque that causes gum disease. Flossing daily ensures that you clean the areas between your teeth and along the gumline, where plaque can accumulate.

2. Be Mindful of Your Diet. A nutritious diet is essential for healthy gums. Incorporate foods rich in vitamins C and D, as well as antioxidants, to support gum health and reduce inflammation. Eat fresh fruits, vegetables, lean proteins, and whole grains to provide the necessary nutrients for good health. Minimize sugary snacks and beverages, as they contribute to gum problems and tooth decay.

3. Quit Smoking or Vaping. Nicotine is detrimental to your oral health and the health of your whole body. It can cause discoloration, inflammation, and periodontitis (gum disease). Quitting smoking will improve the health of your gums and the esthetics of your smile.

4. Seek Professional Dental Care. Regular visits to your dentist are crucial for maintaining healthy gums. Dental professionals can detect early signs of gum disease or other oral health issues and provide appropriate restorative and preventive treatments. Professional teeth cleanings remove plaque and tartar buildup, promoting healthier gums and a brighter smile. Inquire about cosmetic dentistry options like gum contouring or gum grafting to address specific esthetic concerns.

5. Protect Your Teeth and Gums. Avoid using your teeth as tools to open things or tear packages. If you grind your teeth at night, consider using a custom fitted mouthguard to prevent excessive pressure on your teeth and gums. While participating in physical activities or sports, make sure to wear a mouthguard to protect your teeth and gums from injury.

Improving the appearance of your gums is not only beneficial for your overall oral health, but also enhances your smile’s esthetic appeal. By following a consistent oral hygiene routine, adopting a healthy diet and lifestyle, and seeking professional care, you can achieve healthier gums, a more confident smile and improved well-being.

“Preventive Dentistry can add 10 years to human life.” -Dr. Charles Mayo of the Mayo Clinic

Dr. Bradley Hepler, Dr. Jeffrey Priluck and the experienced team at the Atlanta Center for Dental Health provide the most modern advances in cosmetic dentistry. Experience immediate results with procedures to greatly enhance your smile and your health. If you would like a complimentary consultation to discover which of these options is best for you, please call us at 770-992-2236. Dr. Hepler and Dr. Priluck are highly trained and certified to provide you with the latest and best techniques to allow you to achieve your cosmetic and restorative goals.