Health & Wellness, March 2017

Appen Media Group

Health Wellness March Special Section

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March 2017

Sponsored Section

Tired? Overweight? No Energy?

Learn why diets are failing and our food is killing us! Take your life back!

Brought to you by: Dr. Brian Ouellette and Drs. Josh and Lisa Dunsky One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight. Body composition, maintaining lean muscle is critical to your success in losing weight, and more important keeping it off.

Have you ever tried a diet and lost weight, only to gain back the weight you lost back, plus an additional 10 lbs! This has happened to everyone who struggles with weight loss. You are not a failure. This has happened because of the way you have tried to get the weight off. Your previous diets have

caused you to lose lean muscle in addition to fat.

The reality for effective weight loss is that you need to maintain muscle while losing weight. Muscle plays an important role in the regulation of restouellette ing energy expenditure and metabolism, and is the body’s primary site of glucose uptake, helping offset diseases like diabetes. The amount of energy you burn every day just resting, called resting energy expenditure, is strongly correlated to the amount of lean body mass you have. With resting energy expenditure representing 60 to 70 percent of your

total energy expenditure, muscle is clearly important.

Muscle tissue acts as a fuel source and stores some fat and carbohydrates, but it’s mostly made up of proteins. Proteins are responsible for nearly Dunsky every cellular task.

They function to form enzymes, hormones, and tissues. Protein is essential to life and, if needed, muscle can be broken down to be used in other processes. Beyond keeping us healthier and elevating our metabolism, muscle also looks good.

The right combination of nutrients and protein will allow your body to lose

Super Saturday March 11th 2017 • 10a – 5p

Tired? Overweight? No Energy?

Learn why diets are failing and our food is killing us! Take your life back!

• Lasting Weight Loss • Build Muscle the Right Way • Nutritional Cleansing – What is it?

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Studies Prove: • 56% more weight loss • 47% more fat loss • Regulate insulin sensitivity • 2x the amount of visceral fat loss • Increase lean muscle mass Hosted by

Location Radisson Hotel Atlanta Northwest 1775 Parkway Place SE • Marietta, GA 30067 Dr. Brian Ouellette Dr. Josh & Lisa Dunsky

the unwanted fat, and keep the lean muscle.

This will help to regulate your hormones and insulin sensitivity, giving you more energy, better moods and the ability to keep the unwanted weight off.

Join us on Super dunsky Saturday, March 11th, 2017 from 10am5PM. We will teach you how to lose the weight and keep it off.

Our methods are scientifically proven to be effective. For your FREE Ticket email drjoshandlisa@gmail.com or call 617.224.2811 Take your life back! Increase your energy, feel good and look good!

Email or Call for Your FREE Ticket to Super Saturday today! drjoshandlisa@gmail.com 617.224.2811

March 2017

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Now Accepting Patients Skin Cancer & Mohs Surgery • Medical Dermatology Vein Care • Cosmetic Services

N. Atlanta Welcomes Dr. Brent Taylor Insist on the BEST

Modern vein treatments are a medical marvel Brought to you by: Dr. Brent Taylor

taylor

Vein care has advanced dramatically in the last ten years.

As recently as 2010, medical journals still boasted that the “gold standard of varicose vein treatment was surgical ligation and vein stripping.” In 2017, vein stripping is practically a treatment

of the past.

Thankfully, modern, minimally invasive vein procedures are here and are outstanding!

Vein disease aka “venous insufficiency” is usually caused by problems in the shallow or “superficial” system of veins in the legs. These veins can develop leaky valves and allow blood to flow in the wrong direction back towards the feet. This can cause leg heaviness, discomfort, swelling, restless leg syndrome, and even leg ulcers and other problems.

In the past, doctors sought to completely remove diseased veins surgically. This required many small (and sometimes not so small) scars and carried a higher risk of complications. For this reason, many people were hesitant to seek treatment of their veins.

Over the last fifteen years, vascular procedures have been refined to allow veins to be closed from the inside using a laser fiber to seal the interior of vein.

Surprisingly, sealing a vein from

the inside with a laser actually results in better cure rates than when surgery was used to completely remove a vein.

The previously performed technique of vein ligation and stripping often resulted in vein regrowth; however, the relatively gentle procedure of closing a vein from the inside leaves the venous system resting comfortably.

New treatments are low-risk, are outpatient and are well-tolerated.

Techniques such as endovenous laser ablation are most often covered by insurance and are minimally invasive, walk-in/walk-out procedures that often allow for resumption of routine activities the next day. Vigorous exercise can usually be resumed one week after the procedure.

With so many advances in the field of vein care, how can you ensure that you are receiving the best treatment possible? Seek out a vein specialist who is fellowship-trained and who is certified by the American Board of Venous and Lymphatic Medicine (ABVLM).

Vein care is now a field of its own, and the board exam offered by the ABVLM establishes that a physician has the experience and knowledge to provide you with state-of-the-art care.

Dr. Brent Taylor of Premier Dermatology and Mohs Surgery of Atlanta is double-boarded, certified by the American Board of Dermatology and the American Board of Venous and Lymphatic Medicine.

For more information on Dr. Taylor or vein care treatments, visit www.PremierDermatologyAtlanta.com

Dr. Brent Taylor is a Board-Certified Dermatologist, a Fellowship-Trained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the field of Vein Care. His education and work experience include: • Marist School – Valedictorian • Harvard College – Bachelor of Arts in Biochemical Sciences Graduated in 3 years Magna Cum Laude • Vanderbilt School of Medicine – Doctorate of Medicine Attended on a Full, Merit-Based Scholarship • Medical University of South Carolina – Dermatology Residency; Chief Resident • ACGME-Accredited Fellowship in Mohs surgery, Procedural Dermatology, and Vein Care at Scripps Clinic in La Jolla, California.

Dr. Taylor has performed thousands of Mohs surgeries and reconstructions, dermatologic surgeries and procedures while in private practice in Florida where local and even international patients have sought him out for the best care. He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables. He now brings his highly sought after expertise back home to Alpharetta with the opening of Premier Dermatology and Mohs Surgery of Atlanta! Now Accepting Patients.

Schedule your consultation with Dr. Taylor Today.

We accept most major insurance including Medicare.

Premier Dermatology and Mohs Surgery of Atlanta 3180 North Point Parkway, Suite 420 Alpharetta, Georgia 30005 Dr. Brent Taylor

PremierDermatologyAtlanta.com • 678-345-1899

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Sponsored Section • health & wellness

March 2017

Know the 10 Signs Early Detection Matters

A workshop presented by the Alzheimer’s Association® alz.org/10Signs 800.272.3900

FREE & OPEN TO THE PUBLIC

Call (678) 456-4304 to RSVP Email: Christinem@thememorycenter.com

Special Guest Speaker: Gary Figiel, MD

Geriatric Psychiatrist specializing in Alzheimer’s and Dementia Care If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. This interactive workshop features video clips of people with Alzheimer’s disease.

Offered by: The Memory Center Atlanta COMING SPRING 2017 When: Tuesday, March 28th at 6pm Location: Emory Johns Creek Hospital Lower Level – Classroom A 6325 Hospital Parkway, Johns Creek FREE Parking

Thememorycenter.com

Moments matter – Live them well Did you ever imagine that someone struggling with the daily difficulties of reduced memory due to dementia could live so well? Do you need support and help coping with someone you love who is suffering from Alzheimer’s and other types of dementia?

At The Memory Center that’s all we do! We believe the challenging conditions of an aging brain should be met with a caring, interactive community designed around the individual. The Memory Center offers every incentive to celebrate life and find purpose each day with its unique interactive Town Center and Memory and Motions program to help enhance physical functioning.

We don’t exclude our residents: we include them to enjoy life with activities daily. They can stroll the streets of Peachtree Parkway in our center, enjoy entertainment in the movie theater, quench their thirst at the Chattahoochee River Tavern and enjoy a Coca-Cola, shop at the local general store or visit the ice cream parlor. Need a place to feel special? You can get refreshed at the salon and have quiet time in the chapel.

Quality of care is our primary focus.

The medical director oversees our resident’s care along with an RN and team of nurses who are both well trained in geriatric care. We offer a 4 to 1 staff

ratio specializing in dementia care who recognizes that individual needs change and sometimes daily.

We all enjoy good food and that doesn’t change either. Our chef prepares fresh nutritional meals daily and snacks are available in between. Dining services takes pride in assisting with all types of diets even if you have restrictions.

The Memory Center Atlanta is a state of the art premier memory care community coming in the spring 2017 to Johns Creek. We are conveniently located next to Emory Johns Creek Hospital at 12050 Findley Rd. For further information, please call (678) 456-4304 or visit our website at thememorycenter.com. Now accepting applications for new residents. Ask about our Founder’s Member Program to Save Money & Reap Rewards.

March 2017

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Eczema or atopic dermatitis Brought to you by: May River Dermatology Atopic dermatitis is Often called ECZEMA or DERMATITIS. It can appear as early as the first year of life. Most patients develop AD before age 5.

AD manifests as a red, scaly itchy patches which can affect bonaccorsi the face, the creases of elbows and knees, sometimes the whole body.

If not treated, the patient can become prone to skin infections and the skin can become thick and bumpy, become darker.

The itching can be very severe, interfere with sleeping and in severe cases cause emotional and social issues.

We do not know what causes Atopic dermatitis but it is more common in families with history of Asthma and allergies, cold climates, urban cities.

While we cannot cure atopic dermatitis, we can do a lot to manage the symptoms and prevent long term

complications.

Patients with atopic Dermatitis tend to have very dry skin.

Bathing in warm and not hot water, using small amounts of a mild soap, and using thick creams or ointments, instead of lotions to moisturize the skin is very important.

Because eczema patient are prone to developing allergies we recommend using products without fragrance or preservatives, including body wash, moisturizers, shampoos, laundry detergents and fabric softener.

The dermatologist can prescribe topical anti-inflammatory medication to help control the itching, we can also teach the patient how to recognize signs of infections and what to do to prevent them May River Dermatology Johns Creek treats most diseases of the skin, hair and nails as well as diagnosis and management of skin cancer.

The practice, located at 10160 Medlock Bridge Road is now accepting new patients.

For more information visit www.mayriverdermatology.com or please call 470-282-5729

Healthy, BeautifulSkin StartsHere - NOW ACCEPTING NEW PATIENTS 470-282-5729

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Fulton Smiles

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where friends become patients and patients become friends.” ds ” North Fulton Smiles, located in the heart of Crabapple in the Silos Shopping Center provides full-service general and cosmetic dentistry for our valued patients and measure our success in our ability to always exceed your expectations.

Family Dentistry • General dentistry for all ages • Preventive dental cleanings • Dental sealants & digital x-rays • Nitrous Oxide Sedation • Treatment of Periodontal Disease • Emergency dental care

Restorative Dentistry • Resin (White) Fillings • CEREC® Same-Day Dental Crowns • Bridges & Restoration of Dental Implants • Custom Dentures • Root Canals • Smile Reconstruction

Cosmetic Dentistry • All-Porcelain Crowns • Cosmetic Veneers • Cosmetic Bonding • ZOOM!® Whitening

10680 Medlock Bridge Road, Suite 204, Johns Creek, GA Monday - Thursday: 8 a.m. - 5 p.m.

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E-mail: northfultonsmiles@gmail.com • Tel: 770 569-0613 • www.northfultonsmiles.com

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March 2017

Specialist It’s time to show your kidneys some love in Integrative Medicine Innovative treatments for: Cancer Hormone Imbalances Immune Problems Weight Concerns

Jonathan Stegall, g , MD

(NAPSI)—When it comes to internal organs, hearts tend to get all the attention. But when your kidneys don’t work, the rest of you won’t work, either.

That’s why now is a good time to show these two fist-sized organs on either side of your spine some love. It’s time to “Heart Your Kidneys.”

What Your Kidneys Do For You Kidneys are vital organs that keep you alive. They play the powerful roles of filtering everything in your system, keeping your body clear of waste and toxins, balancing your internal fluids, releasing hormones that regulate blood pressure, and controlling the production of red blood cells, among other things. That’s a lot of responsibility, and kidneys live up to it 24/7 in order to keep your system running smoothly.

The Problem Yet, many people aren’t paying attention to their kidney health. Twentysix million Americans are affected by kidney disease today, and millions of them don’t even know they have it, says Kevin Longino, CEO of National Kidney Foundation and a kidney transplant patient himself. “There’s a myth that only old people get kidney disease but, really, it can affect anyone,” he adds.

“We felt we needed to address prevention, and not just support for people who are already dealing with these issues. The ‘Heart Your Kidneys’ campaign is really our way of expanding the conversation from kidney disease to overall kidney health, which matters to everyone.”

Kidney health isn’t something to put off thinking about. When your kidneys stop functioning properly, you’re at risk for dialysis or needing a kidney transplant. The effects of kidney failure can be fatal. “Your kidneys are essential to keeping you alive and healthy,” says Longino. “They are powerful chemical factories working nonstop, and if they

don’t, the effects are life threatening.

Your kidneys help clean out everything in your body—if you think about your body like a machine, kidneys are just as important as the heart in terms of keeping the engine running.”

Certain factors can cause chronic kidney disease. People with diabetes and/or high blood pressure are at a higher risk, as are certain demographics such as African Americans, Hispanics and Asians. If you’re in one of these groups, it’s important to be diligent about maintaining your overall health, and to speak to your primary care physician about two simple tests (one blood, one urine) that can determine whether or not your kidneys are functioning properly.

What You Can Do For Your Kidneys That said, kidney health is important even if you’re not part of a highrisk population. Fortunately, it’s easy to “Heart Your Kidneys” by staying informed and taking action toward

a healthy lifestyle that helps protect them. Some of the most effective measures are also the easiest: Follow a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy; stay hydrated and minimize alcohol intake; exercise regularly and control your weight; reduce your salt intake; monitor your cholesterol levels; keep an eye on blood pressure; know your family’s medical history; and go in for annual physicals that include honest conversations with your doctor about your lifestyle and habits.

These actions will have a positive effect on not just your kidneys, but your health overall.

“At the end of the day, awareness is key,” says Longino. “Everyone should care about his or her kidneys.” America, it’s time to show your kidneys a little love.

Learn More For further information about kidney health, visit www.kidney.org or join the conversation at #heartyourkidneys.

March is Colorectal Cancer Awareness Month By: Jonathan Stegall, MD

10700 Medlock Bridge Road Suite 207 • Johns Creek, GA 30097 (770) 551-2730 www. advanced-med.com

stegall

While the health of our lower digestive tract isn’t the most pleasant topic for dinner conversation, it is something that we should pay close attention to. March is colorectal cancer awareness month, so now is as good a time as any to talk about it.

Most people think that getting a colonoscopy starting at age 50, and typically occurring every 10 years after that, is all that is necessary for prevention or early detection of colorectal cancer. While colonoscopies are essential, there are some other factors to consider. Did you know that colorectal cancer does not typically cause any symptoms until it has already spread well beyond the digestive system? However, when it does, it typically results in changes in the frequency of bowel movements, the color of bowel movements, and the

consistency of bowel movements.

We know that several factors predispose to colorectal cancer, including family history, smoking, and a diet low in fiber. In order to reduce your chances of developing colorectal cancer, avoid smoking and increase the fiber content of your diet. A high-quality probiotic seems to be helpful as well.

And finally, if you have a parent or sibling who had colorectal cancer, be sure to mention this to your doctor so that the proper surveillance strategies can be implemented.

March 2017

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• 1st Orthodontist in Alpharetta • Served Over 20,000 New Patients • Diplomat of American Board of Orthodontics • Convenient Office Hours

Risks and limitations of orthodontic treatment By: Dr. Jeffrey Jordan, Jordan Orthodontics Successful orthodontic treatment is a partnership between the orthodontist and the patient. The doctor and staff are dedicated to achieving the best possible result for each patient.

As a general rule, jordan informed and cooperative patients can achieve excellent orthodontic results.

While recognizing the benefits of a beautiful healthy smile, patients should also know that, as with all healing arts, orthodontic treatment has limitations and potential results. These are seldom serious enough to indicate that the patient should not have treatment.

However, all patients should seriously consider the option of no orthodontic treatment at all by accepting their present oral condition. Alternatives to orthodontic treatment vary with each individual’s specific problems, and prosthetic solutions or limited orthodontic treatment may be considerations. The patient should discuss alternatives with the orthodontist prior to beginning treatment.

Orthodontics and Dentofacial Orthopedics is the dental specialty that includes the diagnosis, prevention, interception and correction of maloc-

clusion, as well as neuromuscular and skeletal abnormalities of the developing or mature orofacial structures. An orthodontist is a dental specialist who has completed at least two years of additional graduate training in orthodontics at an accredited program after graduating from dental school.

Orthodontic treatment usually proceeds as planned, and we intend to do everything possible to achieve the best results for every patient. The success of treatment depends on the patient’s cooperation in keeping appointments, maintaining good oral hygiene, avoiding loose and broken braces, and following the orthodontist’s instructions carefully.

The length of treatment depends on a number of issues, including the severity of the problem, the patient’s growth and the level of patient cooperation. The actual treatment time is usually close to the estimated treatment time, but treatment may be lengthened if, for example, unanticipated growth occurs or no growth occurs. Also, if there are habits affecting the dentofacial structures, or if periodontal problems occur or if patient cooperation is not adequate treatment times can be extended.

Fortunately, the risks and limitations of orthodontic treatments are minimal compared to the amazing results that can be achieved. So remember, you are never fully dressed without a smile!

Winner 3 years in a Row Voted Best Orthodontist in North Fulton and South Forsyth

JEFFREY W. JORDAN, DMD, MSD, PC

4205 North Point Parkway • Alpharetta, GA 30022

770-751-1240 • www.jwjordan.com

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March 2017

Instant Orthodontics Paint your plate purple (with produce)

By: Drs. Ushma Patel & Brittany Corbett This isn’t orthodontics or teeth straightening (there are no braces used). This is quickly and painlessly altering crooked teeth so they look like they’ve had years of straightening.

Instant orthodontics is done primarily with veneers, which are thin, but very hard and strong, sheets of porcelain that are bonded to natural teeth in a way that makes the teeth appear straight and uniform, creating an attractive smile. If you’ve ever seen the hit ABC series called Extreme Makeover then you are aware of the incredible changes they can make in your appearance.

People with severely crooked teeth may still require regular orthodontics, but many people have only one or several crooked or misshapen teeth. So for these people, instant orthodontics is a wonderful way to go, and not only is it far less costly than conventional braces, it can usually be completed in 1-2 office visits. We’ve been placing veneers for our patients for many years. So you can be confident it will be done the right way and you will enjoy your new

smile for many, many years to come Instant orthodontics, combined with teeth whitening, can make you look years younger in just a matter of hours.

Another common dental problem is chipped, cracked or worn teeth.

Veneers can be applied to the tooth to completely conceal the chip or crack and also to reshape a worn or misshapen tooth. The veneer is made to match the color of the surrounding teeth and looks completely natural.

Another option is bonding. This is a process in which an enamel-like material is applied to a tooth’s surface, sculpted to an ideal shape, hardened, and then polished for a natural look.

This can usually be accomplished in a single visit.

For more information or to schedule your complimentary consultation, call our office at 770-884-7151 or visit www.HiTechSmiles.com.

“Doctors trust us to care for them and their families.”

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SMILE Today it’s easier and more affordable than ever.

• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines

Dr. Ushma Patel, D.M.D

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

($1,000 OFF)

Dr. Brittany Corbett, D.D.S.

770-884-7151

www.HiTechSmiles.com 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA

(NAPSI)—Mealtime’s about to get a lot more colorful. Registered dietitians and other health professionals recommend eating fruits and vegetables in a wide variety of colors. Why? It’s not just to make your plate pop. A colorful diet helps ensure you’re getting the broadest possible range of vitamins, minerals and beneficial plant nutrients, like polyphenols. The more colorful your diet, the more nutritious it is.

Here’s the challenge: Many Americans are confused about the benefits of incorporating colorful produce into their diet. According to a recent survey

by Welch’s, almost half of consumers (44 percent) don’t know or aren’t sure that specific colors of fruits and veg1 etables offer unique health benefits.

And, though 63 percent of Americans know that they should eat colorful produce, only 32 percent often make an effort to include it in their diet.

Refresh Your Grocery List Think about your favorite fruits and vegetables. What colors are you missing? The next time you’re at the grocery store, try to fill in the gaps.

Make sure you include purple fruits and vegetables in your cart, too. While 73 percent of Americans know they’re an option, only 3 percent of our produce intake is from the purple and blue 2 category.

Fortunately, there are easy ways to infuse more purple into your day. For example, Welch’s 100% Grape Juice is made with dark purple Concord grapes.

You can enjoy a glass or use it in your favorite recipes for a boost of color, flavor and nutrition.

What benefits does this surprising purple powerhouse bring? Concord grapes provide polyphenols that give them their signature purple color and help support a healthy heart. In fact, thanks to the Concord grape, 100% grape juice delivers many of the same polyphenols and heart-health benefits as red wine.

One way Concord grapes can help support a healthy heart is by promoting healthy circulation to help keep your blood pumping and energy flowing.

They may even offer certain benefits for a healthy mind.

No wonder 67 percent of the Americans who drink red wine are willing to swap their wine glass for a glass of 100% grape juice every now and then.

Making Healthy Choices You won’t regret eating—or drinking—more purple produce. Concord grapes are harvested and in season

during a few short weeks each fall. If you find them fresh, great—but since it can be hard to find these tiny, tender grapes in the grocery store, you can get the same benefits in a glass. To capture the Concord grape’s big taste and natural polyphenol power, each glass of 100% grape juice is made by pressing whole grapes, which is why Welch’s 100% Grape Juice is the best way to enjoy the Concord grape all year wherever you live.

Every 8-ounce glass of Welch’s 100% Grape Juice is made with more than 40 Concord grapes and provides two servings (one cup) of fruit. In those eight ounces, you also get natural grape polyphenols, the antioxidant vitamin C and no added sugar, flavors, colors or preservatives.

Of course, a colorful diet goes best with a heart-healthy dose of physical activity. The experts at the Centers for Disease Control and Prevention recommend that adults get 2½ hours of moderate-intensity aerobic activity or an hour and a quarter of vigorousintensity aerobic activity each week.

You don’t have to do it all at once.

Work your way up to it if you’re not physically active now, and start with 10 or 15 minutes at a time. Walking, biking, dancing, even housework and gardening all meet the criteria—and maybe your to-do list, as well. Be sure to talk with your doctor about the types and amounts of physical activity that are right for you.

Learn More For further grape facts, stats and recipes, go to www.welchs.com.

1 - Produce For Better Health Foundation. State of the Plate Study on America’s Consumption of Fruits and Vegetables. Wilmington, Delaware.

2003.

2 - Welch’s Heart Health Survey, fielded December 19−21, 2016 by ORC International

March 2017

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Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle.

While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle.

It doesn’t matter how old you are or whether you haven’t exercised in years.

You can still regain lean muscle that improves your shape and increases your metabolism.

Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground.

Al Taylor at age 73 says, “Since my retirement in 1998, I had let myself go.

I gained weight and developed arthritis in my hips and knees. I realized that if I didn’t make some significant life style changes my quality of life would be miserable.”

“SuperSlow Zone provided me exactly what I was looking for. My objective was to increase core strength, improve balance, and strengthen my skeletal muscle to take stress off my knee and hip joints. As a surprise bonus, every-

one at SuperSlow Zone is extremely well versed in metabolism control and nutrition.”

“As a result I’ve taken off more than 35 lbs., my body fat is down 7%, visceral fat down 5% and muscle density up 3.5%. In addition my doctor has taken me off of my blood pressure medication and my blood sugar is now down to normal. Life is good.”

What is meaningful exercise?

A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no momentary muscular failure involved.

Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it.

What is the SuperSlow Zone solution?

The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout.

The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. The exercise protocol was developed as part of a $3.2 million osteopo-

rosis research study at the University Of Florida, School of Medicine.

SuperSlow Zone is an ideal workout that busy professionals and parents can fit into busy schedules. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!

SuperSlow Zone is helping adults get fit for life!

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Sponsored Section • health & wellness

March 2017

The eyes are windows to your health (NAPSI)—While most people wait until they feel sick to see a doctor, the key to saving sight is to catch eye diseases early—even before noticing any symptoms.

Eye diseases and conditions such as diabetes, high blood pressure, autoimmune diseases, and cancers can be diagnosed and detected during a simple eye exam. That’s because the eye is the only place in the body where a doctor can have an unobstructed view of blood vessels, nerves and connecting tissue without any need for surgery. Abnormalities spotted in the eye may signal the same changes in other parts of the body.

Early detection can help people potentially avoid vision loss and other serious complications.Eye Exams Are a Simple Procedure that Could Save Your Sight. Adults age 65 or over should have a comprehensive eye exam every one to two years, or as recommended by an ophthalmologist—a physician who specializes in medical and surgical eye care. To help seniors who haven’t seen an ophthalmologist in three or more years and are concerned about cost, the American Academy of Oph-

thalmology’s EyeCare America program may be able to help.

EyeCare America’s Seniors program connects eligible seniors with local volunteer ophthalmologists who provide a medical eye exam at no out-of-pocket cost, and up to one year of follow-up care for any condition diagnosed during the initial exam, for the physician services.

To be eligible, you must: • Be a U.S. citizen or legal resident • Be age 65 or older • Not belong to an HMO or have eye care benefits through the VA • Not have seen an ophthalmologist in three or more years.

Don’t qualify for the Seniors program? You may be eligible for EyeCare America’s Glaucoma program. It provides a glaucoma eye exam at no cost to those who are eligible and uninsured.

To be eligible, you must: • Be at increased risk for glaucoma, determined by your age, race and family history • Be a U.S. citizen or legal resident • Not belong to an HMO or have eye care benefits through the VA • Not have had an eye exam in 12

months or more.

EyeCare America has helped more than 1.8 million people since 1985. Its sight-saving services are made possible through the generous support of

the Knights Templar Eye Foundation Inc., with additional support provided

by Alcon. Visit www.aao.org/eyecareamerica to learn more and determine whether you or a loved one qualifies.

The new signature in senior living

At Arbor Terrace of Johns Creek, we’re doing away with all of the traditional stereotypes of senior living. We offer a maintenance-free lifestyle with numerous amenities and luxury services to fit your every need. Our community focuses on providing active seniors a comfortable, inspiring and independent lifestyle.

Call or visit us online to set up a tour today!

3180 Karen White Drive Suwanee, GA 30024 770-999-9577 | www.at-johnscreek.com

For people who have reservations about moving to a senior community, seeing the beautiful and convenient lifestyle at Arbor Terrace of Johns Creek is eye opening and a refreshing alternative to what most people envision a senior community to look and feel like.

Arbor Terrace is the new signature in senior living and offers a vibrant, active lifestyle with luxury services for seniors.

Residents at Arbor Terrace are neighbors, volunteers, explorers and learners who have chef-prepared meals every day and access to lifestyle and wellness amenities that provide convenience and enrich their day to day life.

The 101-apartment community is situated in one of the most desirable areas in Johns Creek, the community is close to healthcare, cultural venues,

fine shopping and dining. Arbor Terrace is a one-of-a-kind community offering a luxurious lifestyle with concierge services, chef-prepared meals, housekeeping and more, without a large investment or long-term commitment.

“We have changed the way people live,” says Beth Richardson, Executive Director at Arbor Terrace. “With a more convenient lifestyle, our residents find they have the time and energy to actually enjoy life while receiving as little or as much support as they need.”

Try us on for size, stay for 3 weeks and get a 4th week free to experience all we have to offer! Spaces are limited so call today!

For more information on Arbor Terrace of Johns Creek, please call (770)999-9577 and visit our website at www.at-johnscreek.com.

March 2017

health & wellness • Sponsored Section

The importance of fluoride treatments

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Thank you for Voting us Best Dentist!

Brought to you by: Roswell Dental Care Dental caries (tooth decay) is caused by acid-producing bacteria that collect around the teeth and gingivae (gums) in a sticky, clear film called “plaque.” Without good daily oral hygiene and regular dental visits, remaley teeth become more vulnerable to caries.

Brushing twice a day and cleaning between teeth with floss or another type of interdental cleaner help remove plaque. Regular dental examinations and cleanings also are important for keeping teeth healthy. Another key to good oral health is fluoride, a mineral that helps prevent caries and can repair teeth in the very early, microscopic stages of the disease. Fluoride can be obtained in two forms: topical and systemic. Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouthrinses, as well as fluoride treatments in the dental office. Systemic fluorides are those that are swallowed. Examples include fluoridated water and dietary fluoride supplements.

Clinical studies show that community water fluoridation prevents at least 25% of tooth decay in children and adults throughout their lifespan. The CDC has named water fluoridation one of the 10 great public health achievements of the 20th century because of its contribution to the dramatic decline in tooth decay. The maximum reduction in dental caries is achieved when fluoride is available both topically and systemically. Dentists have used in-office fluoride treatments for decades to help protect the oral health of children and adults, especially patients who may be at a higher risk of developing caries.

Many factors that may increase a person’s risk of developing caries include the following: • Poor oral hygiene • Eating disorders • Alcohol abuse • Lack of professional dental care • Orthodontic treatment combined with poor oral hygiene • High levels of cavity-causing bacteria in the mouth • Decreased salivary flow which causes dry mouth • Poor diet

• Enamel defects • Head and neck radiation therapy If you, or a family member, are at a moderate-to high risk of developing caries, a professional fluoride treatment can help. The fluoride preparation used in the dental office is a much stronger concentration than that in toothpastes or fluoride mouthrinses that may be available in a store or at a pharmacy.

Professional fluoride treatments generally take just a few minutes. The fluoride may be in the form of a solution, gel, foam or varnish.

Typically, it is applied with a cotton swab or brush, or it is used as a rinse or placed in a tray that is held in the mouth for several minutes. After the treatment, you may be asked not to rinse, eat or drink for at least 30 minutes to allow the teeth to absorb the fluoride and help repair microscopic carious areas. Depending on your oral health status, fluoride treatments may be recommended every three, six or 12 months.

Your dentist also may recommend additional preventive measures if you are at a moderate or high risk of developing caries. These measures may include over-the-counter or prescription therapeutic products such as fluoride mouthrinses, gels or antibacterial mouthrinses Additionally, the American Dental Association endorses the fluoridation of community water supplies and the use of fluoride-containing products as a safe and effective measure for preventing tooth decay. Look for products with the American Dental Association’s Seal of Acceptance.

Roswell Dental Care can help you keep that healthy smile for a lifetime.

Dr. David Remaley has been treating patients like family for over 30 years in Roswell and the North Atlanta area.

We always welcome new patients.

Give our office a call at (470) 375-9244 for a COMPLIMENTARY 2nd Opinion or to schedule for a regular dental checkup.

D Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 30 years.

Valentine’s Day Special Give the gift of teeth whitening!

• Professional Results • No Sensitivity • Guaranteed!

• Up to 5 Shades Whiter • Save and Effective Ask about out Sweetheart Special! Gift Certificates Available.

Expires February 28, 2017

Our services include:

• Crowns & Bridges • Porcelain Veneers • Extractions • Tooth Colored Fillings- BPA Free • Teeth Whitening • Teeth Cleanings, Exams & Oral Cancer Screenings • Digital X-Rays & Intra-oral Camera Photos • Dental Vibe® Painless Injections

Dr. David Remaley

• Smile Makeovers & Full Mouth Reconstruction • FREE Nitrous Oxide & Oral Conscious Sedation • Metal FREE Dentistry & Safe Amalgam Removal • Periodontal Treatment Therapy • Occlusal Guards & Bite Adjustments • Snore Guards and TAP® Appliances • Spa-like, relaxed atmosphere

Excellence in Dentistry

FREE 2nd Opinions!

Call today for your FREE consultation.

470.375.9243

1570 Old Alabama Rd • Ste 102 • Roswell, GA 30076 • www.roswelldentalcare.com

12 northfulton.com

Sponsored Section • health & wellness

March 2017

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MARKETING OPPORTUNITIES FOR MEDICAL PRACTICES

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