Health & Wellness, March 2016

Appen Media Group

Health Wellness March Special Section

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March 2016

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Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle.

While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle.

It doesn’t matter how old you are or whether you haven’t exercised in years.

You can still regain lean muscle that improves your shape and increases your metabolism.

Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground.

What is meaningful exercise?

A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking,

there is no momentary muscular failure involved.

Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it.

What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout.

The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest.

SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!

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March 2016

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March 2016

Repetitive motion sports and the elbow Spring brings sports activities including golf, tennis and baseball.

Getting in shape to get your game on seems to be on everyone’s mind. But be mindful. Repeatedly swinging a golf club, lobbing a tennis ball across the net, or throwing baseballs can stress the elbow resulting in repetitive motion injury.

Repetitive use of the elbow during golf or tennis swings can make tiny tears in the elbow's tendons. Over time, this ongoing degradation causes inflammation of the epicondyle, where the forearm-flexing muscles attach to the upper arm, resulting in pain and stiffness.

Repetitive stress injuries can best be prevented with forearm strengthening exercises, like wrist curls and squeezing a soft rubber ball. Treatment can often be as simple as applying rest, ice, compression, and elevation (the widely accepted RICE first response treatment for injuries of this nature) along with anti-inflammatory medications. In some cases physiotherapy and a prolonged break from the sport may be necessary.

If you do become injured, it is highly recommended that you see an experienced, board-certified orthopaedic specialist before undergoing any treatment.

OrthoAtlanta, one of the largest orthopaedic and sports medicine practic-

es in Atlanta, includes offices in Johns Creek, 678-205-4261, and Gwinnett / Lawrenceville, 678-957-0757. OrthoAtlanta offers comprehensive operative and non-operative musculoskeletal care and expertise including sport medicine, arthroscopic surgery, hip replacement, knee replacement, spine surgery, pain management and acute orthopedic urgent care. Learn more at OrthoAtlanta. com.

Unlock your potential with Body Armor Muscle and joint pain in adults has reached epidemic proportions and the rate of preventable injuries in youth sports is sky-rocketing.

Does body soreness or limitations in movement prevent you from being as physically active or capable as you’d like? Are you looking to increase yours or your kids’ athletic performance while minimizing risk factors for injury? If so, your solution is here: Introducing Body Armor.

Created by world-renowned Physical Therapist Dr. Mike Clark – and previously only available to the world’s most elite athletes – Body Armor is a revolutionary performance health system that utilizes the latest in sports science, clinical tools and techniques, and cutting-edge technology to help you Move Better, Perform Stronger, and Recover Faster.

Dr. Clark and his team of practitioners have worked with the biggest names in sports—including A-Rod, Kobe Bryant, Kyrie Irving, Grant Hill, Tony Gonzalez, Shaq, and hundreds of other A-list athletes, celebrities, and executives.

In an effort to extend their elite

service to all individuals who want to be and stay active they have opened Body Armor, with the first location right here in Milton, Georgia.

Whether you are 8 or 88 years old, Body Armor’s expertly clark trained staff implements a series of proprietary tests using the patent-pending Fusionetics technology platform that analyzes your mobility, stability, and body control and enables them to identify the root-cause of inefficiencies that are keeping you from feeling and performing your best. These same tests are being utilized currently across professional and college sports to create baselines for injury prevention and training programs for all athletes.

At the conclusion of your tests, your results are scored and color-coded (red, yellow, or green) to identify priority areas and allow you and your practitioner to develop an individualized and targeted game plan to meet your needs and produce results.

March 2016

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The oral cancer epidemic and the importance of early diagnosis Brought to you by: Dr. David Remaley Your dentist is the first line of defense in early detection oropharyngeal cancer. According to the Oral Cancer Foundation, it is estimated that 40,000 people in the United States will be diagnosed with oral cancer or pharyngeal cancer this year.

Therefore, every adult and every young adult, especially those who fall into the high-risk category, should receive a oral cancer screening at every periodic dental appointment. According to the Mayo Clinic, the risk actors for developing oral cancer are tobacco use of any kind, heavy alcohol use, excessive sun exposure to the lips, and a sexually transmitted virus called human papillomavirus. Even though some patients are outside of the risk factor criteria for oral cancer, they should still have the opportunity to benefit from a screening. Early detection is key to beating oral cancer, and as with any cancer, the earlier the detection, the higher the survivor rate.

There are several new technologies available for the dental profession to assist in the early detection of oral cancer. The three most popular are the

ViziLite, the VELscope and the Identafi. All are vastly different and can be performed during a regular dental exam. Roswell Dental Care uses the Vizilite procedure when a patient has concerns or if they find a suspiremaley cious area. However, If a lesion persists longer than 2 weeks, we will make a referral to an oral surgeon for a biopsy of the area of concern. A biopsy read by an oral pathologist is the only conclusive manner to determine if a lesion is dangerous.

Oropharyngeal cancer can affect any area of the oral cavity including the lips, gum tissues, cheek lining, tongue, throat and the hard and soft palate. It often starts as a tiny, unnoticed white or red spot or sore or swelling anywhere in the mouth or throat. Symptoms of oral cancer of the mouth or throat can include: • sores that bleed easily • a thick or hard spot or lump • a rough or crusty area • numbness, pain or tenderness • a change in you occlusion or the

way your teeth fit together when you bite down Make sure you tell your dentist if you have any problems, chewing, swallowing, speaking or moving our tongue or jaw.

Roswell Dental Care understands the importance of early cancer detection. A visual/tactile oral screening is performed on every patient that is seen

for a periodic examination at Roswell Dental Care.

Dr. R. David Remaley welcomes new patients and offers FREE second opinions to all patients. If have an area of concern, give our office a call at (470) 375-9244 to schedule a consultation and exam. You can also visit our website,www.roswelldentalcare.com for information on other dental services that may be right for you.

ONE SESSION OF BODY ARMOR CAN INCREASE YOUR BODY’S PERFORMANCE BY AS MUCH AS 30% UNLOCK YOUR POTENTIAL WITH BODY ARMOR NOW THROUGH APRIL 15, RECEIVE A FREE HIGH PERFORMANCE EVALUATION + PROGRAM WHEN YOU USE PROMO CODE: MILTON1 bodyarmorclinic.com | 678-400-6133 | info@bodyarmorclinic.com “I had many injuries in the beginning of my career. Once I discovered Body Armor and the Fusionetics System, my imbalances were corrected and I was able to perform at an elite level.”

GRANT HILL Seven time NBA All-Star Body Armor Milton | 15800 Birmingham Highway Building 200 Milton, GA 30004 © Body Armor LLC, 2016

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March 2016

The history of orthodontics Brought to you by: Jeffrey Jordan The desire for straight teeth is not new! Early archeological findings suggest the attempt to align and maintain the teeth even into the afterlife. Mummified ancients were prepared using a mouth guard or gold bridge to prevent collapse. During the time of Christ, a Roman named Celsus recommended the application of finger pressure to align the teeth after an extraction.

Ouch!

In 1728, French dentist Fauchard published a book that included a chapter on ways to straighten teeth. In America, the father of Orthodontics is Edward H. Angle who devised the classification system that we use today. He started the first school of orthodontics in 1900 in St. Louis and designed many orthodontic appliances. In 1930, the American Board of Orthodontics, the world’s first dental specialty board was founded.

The quest for straight teeth and jaw alignment has led orthodontists throughout history to continue their education in pursuit of the perfect smile.

As new developments come along, the real work of orthodontics takes place in the treatment of patients, prepar-

• 1st Orthodontist in Alpharetta • Served Over 20,000 New Patients

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ing them for a great future. Modern orthodontics is built on the principles of engineering, applying pressure in the optimal direction, making room, filling in spaces, as the teeth line up at a slow and steady pace, usually one millimeter a month. Orthodontics today, is sought, not only for its cosmetic benefits, but also as a prevention tool against periodontal problems, severe tooth wear, and premature tooth loss. Health is the current mantra, with less shine, so you too can love your smile!

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Retirement living should be exceptional living. Situated in one of the most desirable spots in Johns Creek, this new 100 apartment community is within close proximity to world-class healthcare facilities, cultural venues, fine shopping and dining.

Arbor Terrace of Johns Creek is a one-of-a-kind community offering a luxurious lifestyle with concierge services, chef-prepared meals, housekeeping and more, without a large investment or long-term commitment.

“We are changing the way people live,” says Beth Richardson, Executive Director at Arbor Terrace. “Working with strong on-site partners in healthcare, including 24 hour nursing staff and on site therapy, we can provide as much or as little care as our residents

need.”

Arbor Terrace’s goal is to provide the residents with comfort, security and peace of mind. This beautiful community will have all the amenities you would expect including a fitness center with a variety of exercise and educational offerings as well as a vibrant social calendar.

As Judd Harper, President of the Arbor Company points out, “We consider it our priority to help you stay fit and healthy. Our dedicated staff is committed to facilitating our residents’ physical, intellectual and cultural wellbeing.”

For more information on Arbor Terrace of Johns Creek, please call (770)999-9577 and visit our website at www. at-johnscreek.com.

March 2016

health & wellness • Sponsored Section

Preeclampsia can threaten expectant mothers beyond childbirth

By Dr. Lee B. Padove One of the biggest challenges of preeclampsia during pregnancy is detecting this nuanced disorder. That’s because, sometimes, preeclampsia can show no obvious symptoms. A prenatal lab examination can detect elevated urine protein levels, an indication of preeclampsia. Other symptoms can include severe headaches, vision changes, swelling, severe breathing issues and even seizures (eclampsia). Early symptom detection is important to improving the odds of a safe pregnancy.

When suspicion of preeclampsia exists, a thorough evaluation may include hospitalization, so health care providers can more closely monitoring the mother, baby and placenta.

The treatment for preeclampsia is the baby’s delivery. If only mild preeclampsia exists and both baby and mother are doing well, delivery ideally will be after 37 weeks. If there is a threat to either the baby's health or mother’s life, delivery is scheduled

earlier.

However, the effects of preeclampsia do not necessarily end after pregnancy.

Women who have had preeclampsia during pregnancy have a higher risk post-delivery for developing blood pressure problems, high cholesterol, diabetes, along with stroke and heart disease.

Women who experienced preeclampsia during pregnancy are at nearly double the risk for heart disease or stroke in the subsequent five-to-15 years. Women who have had severe preeclampsia may have a greater than six-fold risk.

It is important that women who’ve experienced preeclampsia embark on a healthy lifestyle path and follow preventive measures along with continued screening for diabetes, high blood pressure, high cholesterol and premature heart disease.

For recommendations specific to you, continue regular checkups with your primary care physician or cardiologist.

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Are you receiving personalized medicine from your doctor?

In our fast-paced, insurance-driven medical system of the 21st century, patients are not viewed as people, but as a collection of chart numbers and diagnoses. The sad result of this is that patients are not receiving the best care.

Having a great relationship with your doctor is vital. The reason for this is not only because you should like him or her, or enjoy seeing them for appointments, but also because a doctor who knows you better will be able to provide you the specific help that you need.

So what is personalized medicine?

You can think of it as medical care which is specific to you, your health history, and your health goals. It takes into account your unique health situ-

Health&Wellness Monthly Special Section

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770-442-3278

ation, and should be tailored to your treatment preferences.

The next time you see a doctor, I encourage you to look for ways in which he or she is tailoring the visit and treatment recommendations to stegall you. If your doctor isn’t doing that, it might be time to find someone else.

I help patients from throughout the country with their unique health challenges, and together, we find solutions which best fit their needs and objectives. I can be contacted at (770) 551-2730.

Gum disease can lead to heart disease

By Dr. Ushma Patel

10700 Medlock Bridge Road, Suite 207 • Johns Creek, GA 30097 (770) 551-2730 • www. advanced-med.com

March 2016

This past February was not only “Children’s Dental Health Month” but was also “American Heart Month”. So I thought it would be fitting to talk about the connection between gum disease and heart disease.

Periodontal or Gum disease is an infection of the teeth and gums, as well as the bone that surrounds the teeth.

If left untreated, it causes supporting bone to be lost from around the teeth.

Periodontal disease is the number-one cause of tooth loss in the United States today.

There are three stages to periodontal disease—gingivitis, periodontitis, and advanced periodontitis.

The bad news is that there’s no cure for this dangerous dental disease. And what’s worse, its completely painless right up to the advanced stages.

Plaque, a sticky film of food and bacteria, forms constantly on teeth. If it isn't removed daily, it begins to harden within 24 hours and forms tartar (calculus).

In this early stage, before bone loss has occurred, the gums become red and swollen; this is gingivitis.

Early stages show up as persistent bad breath. Eventually, tooth loss is inevitable.

As the plaque and tartar work their way down below the gum line, the gums begin to separate away from the teeth, forming pockets.

Once a pocket has formed, the process accelerates, as new, even more destructive types of bacteria begin to populate the pocket.

If the tartar isn't removed by dental professionals, your body's defensive reaction to the infection produces enzymes that cause the loss of supporting bone; this is periodontitis.

Over time, if peripatel odontitis continues unchecked, this bone loss continues. Eventually, so much bone is lost that some of the teeth begin to become loose. This is advanced periodontitis.

Periodontal disease increases your risk of heart disease. Recent studies have shown that individuals with severe gum disease are four times more likely to suffer from coronary heart disease.

Researchers at the University of Minnesota in Minneapolis recently discovered that this chronic infection in your mouth creates an open doorway for plaque bacteria to enter the bloodstream.

The good news is that even in an advanced stage we can control periodontal disease and save your teeth. And, in most cases, without surgery. The key to remaining free of gum disease is regular teeth cleaning. Brushing at least twice a day and flossing each night are the first step toward protecting yourself from gum disease. Regular dental check-ups and cleanings are also crucial. If you’ve missed an appointment or would like us to create a care schedule for you, call our office, Center for Advanced Dentistry at 770-623-8750.

March 2016

health & wellness • Sponsored Section

Why purposeful transportation is key to a fulfilling retirement lifestyle Byline: Brooke Wall Sales Manager, Celebration Village As we age, our driving patterns change. Retirement, changing schedules, and new interests and activities impact when and where we drive. Most older adults drive safely because of years of experience behind the wheel, but it’s normal for our driving abilities to diminish. Age-related declines in vision, hearing and other abilities, as well as certain health conditions and medications, can affect our driving skills.

And let’s be honest, driving gets harder as we grow older, especially when making left turns, changing lanes and navigating through intersections come into play. For this reason, purposeful transportation is key to a fulfilling retirement lifestyle.

In the U.S., the approximate eight million older adults who depend on others for their transportation is rapidly growing, making the issue of senior transportation a major concern. In fact, according to the Administration on Aging, by the year 2030 the number of drivers over the age of 85 will be four to five times what it is today. Because our roads and vehicles are not designed for the aging population—and because the skills and abilities associated with driving tend to diminish with age—viable alternate forms of transportation for the seniors continue to be an important

necessity.

For this reason, retirement communities, such as Celebration Village are enhancing the transportation services for residents with their on-demand transportation—offered all day, every day as part of the standard services.

No longer will Village residents need to worry about a quick trip to the store, doctor’s office, post office, or even dinner out on the town. Finding a parking spot or filling the gas tank are concerns of the past. Even more, the Village communities have been strategically built adjacent to popular retailers and restaurants to further offer amenities outside of the community itself.

Residents can enjoy direct path and transportation with the Village shuttle buses – offering a safe, low impact, door-to-door shuttle service without having to access any public roadways.

The complimentary car service and shuttle transportation are purposely designed to meet and exceed expectations, while still empowering seniors to remain independent and in control of their own lives.

Opening this October in Forsyth and Acworth this summer, Celebration Village is proud to be built and managed with the founders of Masterpiece Living, and embodies the findings on successful aging to help residents age successfully, and ultimately celebrate living longer, healthier, happier lives.

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