Empty Nest, October 2014

Appen Media Group

Empty Nest October Special Section

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October 2014

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Choosing wisely…choosing Atlanta Heart Specialists Many options for choosing a cardiologist exist within Forsyth and North Atlanta.

At Atlanta Heart Specialists (ahsmed.com) we believe we offer a unique approach to cardiovascular health and disease prevention. Although we work out of 5 hospitals our

goal is to keep you out of these institutions. We believe that combining a holistic approach with evidence based therapy offers you the best opportunity to take control of your health and prevent heart attacks and strokes!

Waiting when you are

worried is never good. We offer same day office visits from 9-5 and 24/7 physician access to our patients so that you can relax and be reassured. If you do end up in the emergency room know that one of our physicians is always available to you.

Knowledge is power and in todays multimedia world AHS offers multiple tools to get the information you need. At heartdrsingh.com articles on prevention, testing and treatment are available for easy reading and downloads. Social media sites and a monthly patient newsletter ensure that you stay on top on the latest advances in heart health.

With 7 offices and 12 board certified, award winning cardiologists, AHS can offer the full spectrum of cardiac care from pacemakers to stents , echos to ablations, stress tests to radial (arm) caths. In those rare situations where outside expertise is needed, as one of

Dr. David Suh MD, FACC

Dr. Narendra Singh MD, FRCPC, FACC, FAHA

Dr. Osman Ahmed MD, FACC

Our first priority is prevention.

Our mission is to deliver the highest quality cardiovascular care.

Holistic approach with evidence based therapy.

Award winning physicians and internationally recognized clinical research unit.

Convenient Cumming & Johns Creek locations.

For appointments call: Cumming: 678-679-6800 • Johns Creek: 770-622-1622

www.heartdrsingh.com • www.ahsmed.com

Alert!

the few remaining independent cardiology groups we can access the expertise you need regardless of which hospital system it exists within.

At the Cumming office, Dr Narendra Singh leads an internationally recognized clinical research unit that offers groundbreaking clinical trials.

His team has early access to some of the most promising therapies in cardiovascular medicine and its all available for free to eligible Forsyth patients.

So while you have choices …take the time to make the right one. You heart will thank you! With open hearts…Your AHS physicians!

Appen Media Group:

Empty Nest Monthly Special Section

Advertising DEADLINE: Next Tuesday

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For information, call 770-442-3278 x100

October 2014

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October 2014

Customized healthcare with old-fashioned service As medical students, husband and wife Drs. Michael and Shelley Bianco saw a problem emerging in healthcare. Time after time they heard their physician preceptors tell patients that there was only time to discuss one health concern during appointments. With costs growing and reimbursements from insurance and Medicare shrinking, doctors are being forced to see more patients each day. The practice of medicine has become quantity focused rather than quality focused. Drs. Michael and Shelley Bianco want to change this.

Bianco Primary Care is a new type of general practice that gives doctors and patients more time together. This time allows patients the ability to talk with their doctor about health concerns without feeling rushed. They are able to take the time to listen, to develop a personal relationship with their patients and to offer more than just an additional prescription.

This caliber of care is delivered within the concierge or

subscription model of primary care. In this type of medical practice, patients pay an annual fee that guarantees them more time with their physician.

This fee, about the cost of a daily Starbucks coffee, allows the physician to have a smaller patient pool for their practice, giving them the ability to see fewer patients in the day and spend more time with those patients. Joining a concierge medical practice restores the strong doctor-patient relationship that many of us can still remember.

Becoming a patient of Bianco Primary Care means same day or next day appointments that start on-time, having access to your doctor by phone or email 24/7, and developing a personal relationship with your doctor.

Additionally, Drs. Michael and Shelley Bianco offer nutrition counseling, coordination with specialists and housecalls. Bianco Primary Care is accepting new patients, call for a 30 day no cost trial with Bianco Primary Care.

Customized Healthcare With Old-Fashioned Service.

“With healthcare becoming less personal and more complex you deserve more than the standard level of care.”

• Affordable annual membership fee keeps volume low so doctors have time to listen. Limited volume practice so patients get the time they need (10 times less patients than a normal primary care practice) • Focus on individualized care and personal relationships • 24/7 access to physicians, like having a doctor in the family • 30 day no cost trial to see if its right for you • Health maintenance, acute illness, chronic disease management

Dr. Shelley Bianco D.O.

BIANCO PRIMARY CARE

We are accepting new patients. Call us today to see how personal healthcare can be.

12315 Crabapple Road, Suite 108 • Alpharetta GA 30004 (in the Silos Plaza next to Alpine Bakery & Atlanta Fitness)

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Dr. Michael Bianco D.O.

Phone: 678-254-2333 www.BiancoPrimaryCare.com

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There’s an APP for that !

For your ears and your world Can you imagine being able to stream the sounds from your iPhones and iPads directly into hearing devices that NO ONE else can see? What if you could answer or make phone calls and clearly hear the person on the other end through both ears?

The marvels of technology have made these scenarios possible to create a seamless connection to a world filled with sounds. More than 36 million Americans experience hearing challenges in various environments and situations - a frustrating disadvantage to those affected.

Forget about what you think you know about hearing devices up to now. You will be AMAZED at how smart, how helpful, and how transforming better hearing can now be. “As an audiologist for almost 24 years, it is both exciting and overwhelming to stay on top of the latest advances in hearing technology. It is a very fulfilling time to be in a profession that is truly transforming people’s lives by connecting them to the world in a way that others take

for granted” says Dr. Deborah Woodward. “Another leap forward has been the very successful extended wear option.”

These devices are invisible to others, worn 24/7 for months at a time, and have no batteries to change. If you have a mild to moderate hearing loss, this cutting edge option may be right for you.

As the local community’s leading link to better hearing over the past 16 years, Dr. Deborah Woodward and her staff at the Johns Creek Audiology and Hearing Center have successfully led thousands of hearing challenged patients to a more enjoyable and fulfilling life. Dr. Woodward offers patients not only improved day to day communication, but also the solutions to those challenging listening environments such as restaurants, group meetings, phone communication, and yes, that age old argument between spouses on the “correct” loudness of the television volume.

Countless devices and services are now being marketed to assist the hearing chal-

lenged but like fingerprints, no two ears are the same.

Consulting with an audiologist is an absolute must. The “one model fits all” bought from a magazine or website has the potential to actually add MORE damage to your current hearing profile. If in need of help, you can rely on

the expertise of a Doctor of Audiology and a Center with a proven TRUST record to help plan your personal and unique solution to “better” hearing.

The Johns Creek Audiology and Hearing Center is known for their competitive pricing along with award winning service. They can also provide

diagnostic testing for hearing disorders, tinnitus (ringing in the ears), vertigo, and ear wax management. All major insurance plans are accepted and no interest finance plans are offered.

Call (770)814-1260 to schedule YOUR life changing appointment

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October 2014

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Deciding to explore assisted living for a loved one is a big step, and knowing when to take it can be challenging.

Seniors don’t always realize or accept that they need more help.

Family members aren’t always aware of the need until a crisis.

However, there are common indicators to help family members know when it’s time to start thinking about assisted living for their loved one: • Short term memory loss – slow information retrieval • Forgetting to pay bills, not managing personal affairs • Lack of follow-through • Issue avoidance to hide a lack of understanding • Disorientation of time or place • Loss of judgment – illogical or out-of-character approach to problem solving • Weight loss – not cooking or eating regularly • Dirty dishes, unwashed laundry, clutter at home • Not bathing regularly, wearing clothes repeatedly without washing

• Not taking medication or taking it improperly • No longer participating in favorite activities • Avoiding social situations and losing touch with friends • Showing signs of depression— sleeping or crying “Changes can be subtle,” says Beverly Sanborn, LCSW, gerontologist for Belmont Village Senior Living.

“Signs and intensity levels can vary.

If signs are consistent and on-going, an assessment is in order.”

Belmont Village is a leading provider of Assisted Living and awardwinning Memory Care.

For more information, call Belmont Village Johns Creek 770-813-9505 or Belmont Village Buckhead 404-2526271. www.belmontvillage.com

TRIO is a nutrition, fitness and coaching wellness center in Alpharetta We are wellness coaches who deliver results to our clients through an 80% Nutrition - 20% Fitness approach.

We guarantee results in weight loss, maintenance and/or increase in muscle mass.

As part of our service we offer free friendly group fitness workouts, meal plans, and weekly follow-up appointments with the purchase of daily or weekly nutritional programs.

Meet with us to review your body composition numbers (percentage of fat, muscle, metabolic age, etc.) and to sample our natural nutrition products for free.

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October 2014

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Healthy gum care in the empty nest population A healthy, beautiful smile begins with proper oral hygiene. But don’t forget about your gums! You gums are the gatekeeper to the health of your teeth, their roots, and the internal systems of your body. Current research is showing a strengthening relationship between gum health and heart disease. Age Researchers have found that older people are more at risk for periodontal disease. Nearly 70% of people over the age of 65 are reported to be affected in some way by periodontitis (gum disease).

The causes of gum disease can come from various sources including genetics, medications, smoking or tobacco use, poor nutrition or obesity, or stress. Direct oral causes include poor oral care at home, not brushing or flossing regularly, the lack of routinely scheduled dental office hygiene appointments, or grinding and clenching.

The main goal of treating periodontal disease is to control the infection.

This can be accomplished by beginning a program with your dentist and hygienist of routine periodontal maintenance appointments. Depending of the severity of infection a deep cleaning (scaling and root planing) appointment

may be advised with your dental hygienist or a visit to a specialist in gum care, a periodontist, may be advised.

Our staff at Haynes Bridge Dental Care are experienced in various tequniques of periodontal care and would be happy to help you start your path towards healthy gums and a happy smile. Call us today to schedule your first visit. 470-297-69700. Or visit our website at www.haynesbridgedentalcare.com

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Ask Pam... The expert in senior care since 2006 Fall is in the air and the seasons are changing. There are some great changes at Senior Helpers as well. Senior Helpers has a new program to help veterans and their surviving spouses stay at home longer! Call Senior Helpers today at 770-442-2154 to find out more.

Q; Hello Pam! I have read your column for some many years and I have to say that I am so impressed with your knowledge and heart to serve. Several of my friends have used your company and have all been so pleased! Well, now it’s my turn! My older sister is moving down to live with us from Ohio and she needs a lot of help. She is resistant to having someone help her but I am making this a non-negotiable for her to live with us. What is the next step for us to get care set-up? She is moving down the first of November. -Charlie White.

Pam; Charlie, you are very kind for helping your sister out and also wise for setting boundaries. We would love to assist in caring for your sister.

I would suggest a few things; -Let’s you and I meet before she moves down and come up with a care plan that includes the coverage that you would like to start with. This coverage will be a good start and can be adjusted as needed. I have worked with many families over the years and I believe

• Alzheimer and Dementia Care • Transportation and Errands • Bathing, Dressing and Light Housekeeping • Fall Risk Care

that together we can come up with a great starting plan! And if your sister continues to be resistant once our care has started, I am also available to meet with your sister and explain the benefit of our services. I have hodgson been blessed over the years to help some amazing families and I look forward to meeting with you soon!

Senior Helpers is Family Owned & Managed and has been helping families since 2006. Located in Alpharetta, Senior Helpers is your Hometown solution for Private Home Care.

Pam Hodgson owns Senior Helpers with her adult children, Elizabeth Jackson and Matt Fredenberg. Having lived in North Fulton for the past 30 years, Pam has a tremendous heart for helping families with caring for their loved ones.

Senior Helpers has specially trained Caregivers (Certified Nursing Assistants mostly) that can provide care anywhere from one hour a day to live-in and 24/7. Senior Helpers is Licensed in the State of Georgia and all employees are bonded/licensed and insured and have passed all background checks and screenings.

• Caregivers Available from 1 hr./day to 24/7 and Live-in • Assisted Living Placement Assistance • Custom and Flexible Schedules

You can still have access to great and affordable dental care! Haynes Bridge Dental Care is pleased to provide those dental patients who do not have dental insurance our exclusive and affordable Dental Concierge Membership.

Get similar benefits of having insurance without all of the hassles!

No Deductibles. No Claims Process. No Maximum Annual Benefit!

FREE Custom Fit Athletic Mouthguard ($299 Value) New plan members only. Sports mouthguards will be custom fit to your teeth in our office.

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New plan members only. Sports mouthguards will be custom fit to your teeth in our office.

Cannot be combined.

www.HaynesBridgeDentalCare.com | 470.297.6700 9925 Haynes Bridge Road | Suite 700 | Johns Creek, GA 30022 (located in the Haynes Bridge Publix Shopping Center)

Senior Helpers: Matt Fredenberg, Elizabeth Jackson, Pam Hodgson, Hutch Hodgson

770.442.2154 Your Local Senior Care Expert.

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We keep you moving Heavenly Wheels, Inc. is dedicated to “putting the needs of our customers first and foremost.”

With a new presence in Johns Creek, at 6375 McGinnis Ferry Rd. in front of Emory Johns Creek Hospital, we are able to assist the community with home medical equipment sales and rentals as well as provide products that make “aging in place” a real possibility for many.

Our showroom has a wide selection of Golden recline lift chairs, GoGo scooters, bath aids, wheelchairs and more.

Our associates are well-trained in the proper use of all products.

We rent many items for short-term needs: steerable knee walkers, manual wheelchairs, and mobility scooters, among others.

In addition, our mobile repair technicians are factoryauthorized to service all kinds and brands of home medical equipment and are fully committed to the care, com-

October 2014

Were you born between 1945 and 1965?

If you were born between 1945 and1965, you could be among the 800,000 people living with the potentially fatal Hepatitis C Virus (HCV) infection and not know it! While anyone can get hep C, more than 75 percent of infected adults are baby boomers. Other people at risk include those with a history of needle sharing or needle stick injuries, and blood transfusion recipients. Infected individuals with hep C often have no symptoms and can go decades without feeling sick. However, over time the virus can cause serious health problems including liver damage, cirrhosis, liver cancer and even death.

The CDC recommends a one-time Hepatitis C screening for all baby boomers. “A new generation of treatments is available that make treatment simpler, and with fewer side ef-

fort, and convenience of our customers.

Our motto – We Keep You Moving - is more than that – it’s dedication to providing timely, professional service when people need it most.

Visit the store, our website heavenlywheels.com, or call 888-792-0301 to learn about our services and products.

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fects—resulting in successful outcomes of up to 95 percent in certain groups of patients.

Screening requires a simple blood test, called a Hepatitis C Antibody Test, to find out if a person has ever been infected with hep C. Detection is key to getting successfully treated with medications. Don’t wait for hudes symptoms—make an appointment to get tested,” recommends Brian Hudes, M.D. and Medical Director of Advanced Gastroenterology Associates and Hudes Endoscopy Center.

Advanced Gastroenterology Associates, 678.475.1606, advgastro.com

Picking quality plans By: Patricia Smith (NAPSI)—Every year, millions of Medicare beneficiaries must decide which Medicare Advantage plan to enroll in. During Medicare’s annual open enrollment period, October 15-December 7, you can change Medicare Advantage (MA) plans or enroll in one for the first time.

Important factors to consider include premium costs, choice of doctors and plan benefits. But there is one other important question: What is the quality rating of the plan?

Quality is important because it means better health care and the best value for your money.

Medicare uses a system called Star Ratings to assess the quality of plans, awarding plans from one to five stars. These ratings are based on

many factors, such as how well the plan does in keeping people healthy and preventing illness, how quickly you can get an appointment and see specialists, and how the plan responds to your complaints and concerns.

I’m proud of the fact that seven of the 11 MA plans earning five stars this year are members of the Alliance of Community Health Plans, an organization representing high-quality health plans.

You can learn more about MA plans using the Medicare Plan Finder at www.Medicare.gov.

The National Committee for Quality Assurance also evaluates quality in MA plans at www.ncqa.org. Ms. Smith is the CEO of the Alliance of Community Health Plans, www.achp.org.

Every month should be colon cancer screening month.

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FAQ – Bladeless cataract surgery What is a cataract and what is cataract surgery?

Cataracts are the most common cause of vision loss in people over 40 and today cataracts affect more than 22 million Americans age 40 and older. At some point in our life, we will all develop a cataract.

The natural lens of the eye yellows and becomes cloudy with age as a result of biological changes of the proteins inside the lens. The function of the human lens is to focus incoming light onto the back of the eye. As your lens ages, light from the outside worlds becomes more and more distorted as it enters your eye.

Difficulty reading, needing more light to read, experiencing glare and haloes at night and, even poor sleep patterns can be explained by cataract formation.

The treatment for cataracts involves an almost painless, 10 minute surgery to remove the “clouded lens” or “cataract” and replace it with a man made intraocular lens implant. It is the most common surgical procedure in the US and around the world and is considered to be an extremely successful and safe procedure with a success rate approaching 99.5%.

What is laser cataract surgery?

With traditional cataract surgery, all the steps of the surgery are customarily performed “manually” by the surgeon using handheld tools. Laser cataract surgerythe next evolution of cataract surgery with the Ziemer Z6 laser generally offers a greater amount of precision, predictability and safety to these steps leading to potentially improve visual outcomes and more precise targets. With the Ziemer Z6 Laser System, your surgeon has the potential to offer you unmatched accuracy and a more predictable and customized cataract procedure.

Based on your medical history and pre-operative evaluation, you and your surgeon will discuss the options available for your desired visual result.

Together you can discuss a treatment plan which may include using the LDV Z6 to create the laser incisions in the cornea along with an advanced lens implant that may allow for improved near, intermediate or distance vision. This tailored treatment may reduce your need for glasses or contact lenses after surgery.

How is laser cataract surgery different from traditional cataract surgery?

In traditional cataract surgery, incisions in the cornea are made using handheld instruments including blades

to access the cataract. Your surgeon will then use a surgical device to manually create a circular opening in the lens capsule of the eye that holds the cataract. The Ziemer Z6 laser can be used to make the corneal incisions precise and the opening in the lens capsule as circular as possible, in the right location, and sized to fit the replacement lens.

Your surgeon can also use the laser to break up and soften the hard cataract. Softening the lens with the laser enables your surgeon to then remove the cataract more gently and with significantly less ultrasound energy than is used in traditional manual cataract surgery.

What are the benefits of laser cataract surgery?

• A highly customized treatment • A treatment with little or no discomfort • A potentially more precise and predictable treatment • By and large, a gentler and easier cataract removal • Generally, a more rapid visual recovery due to reduced inflammation • The opportunity to receive tailored treatment with advanced technology multifocal lenses, which may reduce the need for glasses or contact lenses after surgery Am I a suitable candidate for laser cataract surgery?

Your surgeon and you will decide whether you are a suitable candidate based on your eye anatomy, type of cataract and type of lens implant that you desire. Most patients are candidates for having some of the steps of cataract surgery performed with the Ziemer Z6 laser.

How long has the procedure been performed?

Thousands of cataract procedures have been successfully performed using femtosecond laser systems, and femtosecond lasers have been used in eye procedures for decades.

The most familiar use of femtosecond laser technology is LASIK. Femtosecond lasers represent an advanced standard in precision laser cataract surgery and the Ziemer Z6 platform was FDA cleared in 2013.

What should I expect on the day of surgery?

Your day in surgery should be no different than a routine cataract case. The Ziemer Z6 laser is positioned next to the surgeon and is utilized seamlessly during the cataract surgery process. You will be given mild IV sedation that will likely keep you pleasantly unaware of the goings on in surgery. Not only is it potentially painless, there are no needles or stitches

as part of the procedure.

What should I expect after surgery?

After surgery, you can generally expect your vision to be improved within 24 hours.

Generally, patients experience no pain after surgery.

Slight scratchiness of the eye is common and they prescribed eye drops will help with any of these symptoms. Many patients return to work or normal activities the next day and even drive themselves to their postop day one appointment!

How long does the proce-

dure take?

You can expect to be at our center for about 2 hours, and you will be in the procedure room for only 20-25 minutes.

Please call 678688-4575 or visit our website at milaneyecenter.com for more information on how to schedule your Cataract evaluation at Milan Eye Center where compassion meets excellence in eye care.

Don’t Let

Cataracts Keep You From Seeing the Colors of Fall.

Milan Eye Center is the first practice in the United States to offer bladeless cataract surgery of its type.

Milan R. Patel, M.D. Niraj Desai, M.D. Cataract & Refractive Cataract & Refractive Surgeon Surgeon

Kiran Sajja, M.D. Oculoplastic Surgeon

Anjum Cheema, M.D. Glaucoma & Cataract Surgeon

Milan Eye Center is excited to announce that we have been chosen to be the first practice in the United States to use the Ziemer Z6 Laser for bladeless laser surgery.

Look for our ad series and visit us at www.MilanEyeCenter.com for more information on specific services and ways to learn more.

2013 and 2014

6300 Hospital Pkwy, Suite 325 | Johns Creek 970 Sanders Rd, Suite 100 | Cumming 201 Kimberly Way, Suite 106 | Canton 1995 Mall of Georgia Blvd, Suite A | Buford

Learn more: www.MilanEyeCenter.com | Call for a consultation: 678-688-4575

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October 2014

Can strength training help manage type-2 diabetes?

Yes. A lifestyle that includes high intensity exercise and a healthy diet can help you manage type-2 diabetes.

If you’ve been diagnosed with type-2 diabetes or you’re at risk, your doctor has probably asked you to increase your physical activity. Most of us immediately think of aerobic activities, like walking, swimming, or running.

There are plenty of scientific studies to show that these types of activities help to improve insulin resistance. However, there is reliable evidence that strength training, on its own or in combination with aerobic activities, can have a more profound positive effect on blood glucose control.

When strength training is performed at an adequate level of intensity, the

muscles will deplete their stored energy, or glycogen, which is made up of linked glucose molecules. After a period of intense exercise, as the muscles are recovering and rebuilding, the body replaces the depleted glycogen. This process necessarily involves an increased rate of glucose uptake from the blood and there is a marked increase in insulin sensitivity. The process of replacing glycogen stores can take 24 to 48 hours.

According to the American Association of Diabetes Educators, “[T]here are many long-term adaptations to habitual physical activity that may prevent or delay the onset of type-2 diabetes.”

For those who have type-2 diabetes, regular exercise of adequate intensity,

like strength training, can help reduce A1c level, improve insulin sensitivity, help control weight, decrease risk for cardiovascular disease, reduce ‘bad’ cholesterol, and increase ‘good’ cholesterol. These benefits are in addition to those normally expected from strength training—increased lean muscle and greater muscular strength.

Castaneda, et al., Diabetes Care;25:2335-2341.

Church, et al., JAMA. 2010;304(20):2253-2262.

Colberg, S. (2011). Exercise Prescription. In The Art and Science of Diabetes Self-Management Education.

Holten, et al., Diabetes. 2004;53:94305.

Insight into sleeping disorders and sleep apnea By: Bryant Conger Forty-five percent of normal adults snore at least occasionally and 25 percent are habitual snorers. Problem snoring is more frequent in males and overweight people and usually worsens with age.

Snoring may be an indication of obstructed breathing and should not be taken lightly. An otolaryngologist can help you to determine where the anatomic source of your snoring may be, and offer solutions for this noisy and

often embarrassing behavior.

Why is snoring serious?

Socially – Snoring can make the snorer an object of ridicule and can cause the bed partner to experience sleepless nights and fatigue.

Medically – It disturbs sleeping patterns and deprives the snorer of adequate rest. It may be a sign of obstructive sleep apnea (OSA), which can lead to serious, long-term health problems.

All snorers with any of the following symptoms should be evaluated for pos-

Don’t Miss a Beat

Take control of your hearing and your life Hearing loss and balance disorders are not just age-related. Other medical conditions, including diabetes, cardiovascular disease, infection, and primary disorders of the ear can be the cause. If left untreated, people with hearing loss are up to five times more likely to suffer from dementia. Studies have shown that hearing amplification can drastically improve patients’ quality of life.

Per Ear on Premium Products

Must bring ad in to receive offer.

Expires on 10/31/14.

The physicians and audiologists at North Fulton ENT can evaluate your snoring and discuss your treatment options. Call us today 770-343-8675 Let us be your solution for better hearing, sinus and sleep health!

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October 2014

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Discreet transportation assistance By: Dynna Brown owner, Mobility Partners Do you want more freedom to travel when and where you want? Are you hesitant to ask friends and family to drive you to appointments? Do you wish there was a discreet transportation option?

Regardless of your destination; whether it’s a medical appointment at Emory or a Musical at the Fox Theatre, you never have to worry about calling additional attention to yourself by showing up in a vehicle more concerned about advertising its own business than getting you safely and discreetly to your destination.

“Our commitment to our clients goes beyond ensuring they make it to their appoint-

ments safely and on time…

• It’s about maintaining a level of independence.

• It’s about being discreet.

• It’s about our clients having a sense of pride when they need to schedule a ride.”

With Mobility Partners you will never miss out on anything again! Our experienced Mobility Specialists understand the value of being courteous, and are sensitive to the needs of individuals with limited mobility. Each specialist is trained in client safety and passes a Mobility Partner’s background check.

Call us today at 678-2214006 or visit our website www.MobilityPartners.org to schedule your ride.

Flu-fighting information for older Americans (NAPSI)—If you or someone you care about is among the nearly one in three Americans who help an elderly family member make health care decisions, here are a few facts and tips that can help you have far more than the germ of an idea about the flu and what to do about it: • A flu shot is the most effective way to protect yourself and your family from catching the flu.

• It takes up to two weeks for your immunity to build up after getting a flu shot.

• It’s important to get the flu shot every year because the immunity provided by the vaccine declines over time.

• To help combat germs, wash your hands frequently with soap and warm water for at least 20 seconds and avoid touching your mouth and eyes.

Touching such everyday items as door handles and other surfaces can be difficult to avoid.

• Getting plenty of sleep, being physically active, managing stress, drinking adequate fluids, and eating nutritious food are all healthy habits that can help to keep your immune system in top condition during flu season.

• Children younger than age 5 are at high risk for flurelated complications.

For school-age children, remind them of the importance of hand washing and using tissues when they sneeze.

The influenza vaccine is not approved for children younger than 6 months of age.

• Pregnant women are more susceptible to getting sick, including catching the flu, because their immune systems are weaker than usual.

During pregnancy, the flu can escalate quickly and be complicated by infections such as fetal distress or pneumonia.

• A new survey from CVS/ pharmacy found that 61 percent of U.S. adults don’t know that the Fluzone High-Dose vaccine contains four times the antigens as the regular flu vaccine.

This can be especially important for people over 65 who have a greater risk of developing severe flu-related illness.

For more information on the differences in flu shots, visit www.cdc.gov/flu.

• Getting the flu shot can be very affordable. Flu vaccines are now fully covered as a preventive service under the Affordable Care Act and available at no cost through most insurance plans, including Medicare Part B. In addition, CVS/pharmacy offers $1 million in flu shot vouchers to uninsured people through a donation to Direct Relief, a nonprofit organization that brings medicines and supplies to health care providers worldwide.

Direct Relief will distribute these vouchers, good for a flu shot at any CVS/pharmacy or CVS/minute clinic, to health clinics across the U.S. • You can get a flu shot any day with no appointment needed, even evenings and weekends, at more than 7,700 CVS locations across the country.

For members of the ExtraCare Rewards program, getting the shot also means a 20 percent off CVS Shopping Pass.

To learn more, go to www.cvs.com/flu or call (800) 746-7287.

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susan shaw Portrait by aMy hunsinger; all other Photos by katie vanbrackle

W

hen susan shaw graduated from the University of Georgia over 30 years ago with a degree in graphic design, she probably never imagined that at age 53, she would be waking up with the chickens (literally) every day, pulling on a straw hat and a pair of overalls and teaching kids how to paint pigs inside a bright red barn.

And yet when you set foot on Morning Glory Farm in Hickory Flat, it’s hard to imagine “Farmer Sue” anywhere else.

Striding across the barnyard in her signature straw hat, Shaw is followed by her trusty dog Rose and a chattering group of young children, all here to experience “art, animals and agriculture” during a weeklong summer camp.

Ten-year-old Katie Draper of Milton leads the way, carrying a clucking white chicken in her arms. Katie has been coming to The Art Barn for four years and this year brought along her younger sister and two cousins.

“It’s Katie’s absolute favorite summer camp,” says her mother Laurie Draper.

“She gets to gather eggs, feed, groom and play with all the animals, go on hay rides and enjoy really fun and creative art projects. She loves it!”

The same farmyard charm and relaxed rural pace that attracts the kids today also attracted Shaw 13 years ago.

After years of owning her own graphic design firm and catering to big name corporate clients in Atlanta, Shaw felt the need for a change of pace and scenery.

She left the city and headed to Hickory Flat, “just above Alpharetta and

Cock-a-doodle-doo, it’s

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Kids, critters and creativity abound at The Art Barn in Hickory Flat

By KATiE VanBRACKLE | katie@northsidewoman.com

just below Canton,” to settle on a small farm.

The plan was to turn an old barn into a freelance graphic design studio where she could do her work without the stress of rush hour commutes and crowded urban life.

She soon learned that country life has a way of seeping into your soul – and that

the farm had different plans for her.

Shaw celebrated her 40th birthday with an open house for friends at her new farm and noticed how people, young and old alike, enjoyed the “quirky, rickety crickety-ness of the place.”

A table covered with art supplies kept the kids happy during the party and soon

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the adults were joining in. Then friends began asking if their kids could have birthday parties at “Sue’s Art Barn,” and a new idea began to grow.

Shaw continued her graphic design job while working overtime to spruce up the farm, bringing in more animals, planting gardens and creating a “magical space” for children and families to enjoy.

After three years, she was able to close her design business and focus entirely on The Art Barn at Morning Glory Farm.

Shaw walks over to a flower-covered wooden arch leading into a small garden.

A sign hanging under the arch reads “Wish It. Dream It. Do It.” “I call this my magic wishing arch,” she said. “Here’s where it all began. This is the first thing I built on this farm and I know it works.”

Shaw’s father helped her build the arch years ago, and chuckled when she stood under it and made a wish with closed eyes.

“What are you thinking?” he asked.

“Build it and they will come?”

“Something like that,” Shaw replied with a smile.

Two years ago, Shaw married Pelham Wilder, a retired businessman who was not so sure about “this country thing.” Shaw convinced him to stay on the farm and live in her little yellow house with the bright blue shutters for one year, just to give it a chance. As she hoped, Morning Glory Farm worked its magic on him and when the year was up, Wilder realized he didn’t

or • A free Bracato Splassh Shampoo and Gel set Either way, making a great gift for that someone special in your life!

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► see SUE, Page 8

6 | northsidewoman.com | july2013

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