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July Special Section
2 | July 2018 | NorthFulton.com | ForsythHerald.com
Empty Nest• Sponsored Section
Alpha Family Medicine welcomes new doctor Alpha Family Medicine is pleased to welcome Dr. Michelle Lee to our practice. She has more than 21 years of diverse medical experience and is board certified in internal medicine. She completed her residency at the Dr. Lee University of FloridaJacksonville. She served in the military on Active Duty in the U.S. Air Force in MO and Korea. Later she worked as a civilian hospitalist in Tampa, FL before serving in the U.S. Army as a civilian in both Korea and Germany. Dr. Lee also holds a Master’s Degree in Public Health and has a special interest in chronic diseases, preventive medicine, public health, and infectious diseases. As a physician, she provides longterm, comprehensive care in the office by managing both common and complex illness in adolescents, adults and the elderly. As a provider she can help you with disease prevention, wellness, substance abuse, mental health and effective treatment of common problems of the eyes, ears, skin, nervous system and reproductive organs, treatment of can-
cer, infections and diseases affecting the heart, blood, kidneys, joints and digestive, respiratory and vascular systems. The providers and medical staff at Alpha Family Medicine are available to help you achieve your optimal level of
health. We can support you and your family with all your medical needs from routine wellness check-ups, annual physicals, DOT physicals, general and specialized geriatric care, along with the management of even more serious health
conditions. 480 N Main St #202, Alpharetta, GA 30009 (678) 619-1974 alphafammed.com
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Helping an older loved one keep online information safe Brought to You by Home Helpers of Alpharetta It seems like we hear of another data breach every day. As you think about how to keep your online information safe, don’t forget to make sure that your older loved one has taken steps to be secure. Here are four computer security tips: Set Up a Junk Email Account Does your older loved one have one email account for everything? It’s actually better to set up a junk email account they can use when filling out some online forms. This will help protect their personal email from spam. Change Passwords Help your loved one change passwords and don’t go for easy to guess ones. If they’re using “password” for their password, that needs to stop. Create a string of various upper and lowercase letters, numbers, and symbols. Use a password that looks more like this: 4Ftn$Ub3%T It might be better to install a password manager. The software secures multiple passwords and all your loved one needs to remember is one master password. Jot important passwords down in a notebook to help them remember. Change passwords on banking, store, and other financial sites every six months to a year. Email passwords should change every year or so. Don’t Store Credit Cards on Sites Amazon and many other retailers store credit cards to make it easier for future shopping trips. Don’t allow this – many stores give you that option. Go
NSW NORTHSIDE WOMAN
through sites where they have shopped in the past and make sure nothing is stored. Install a Security Suite Antivirus software is not enough. Install a program that checks for viruses, malware, and a host of other dangerous breaches that can hit their computer. Make sure it runs daily and is set up to do automatic updates. Home Helpers can provide extra security for all the everyday needs of your older loved one. A skilled, heartcentered Home Helpers caregiver can assist with all personal care, help around the house, transportation and far more. A carefully matched caregiver provides companionship, boosts their self-confidence and helps connect with their youthful spirit. For a free in-home consultation contact Home Helpers of Alpharetta at (678)430-8511.
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Empty Nest• Sponsored Section
Longleaf Communities Brought to you by Kathy Rice Atlanta Fine Homes Sotheby’s International Realty Longleaf Communities is the premier luxury homebuilder for active 55+ adults in metro Atlanta. Their spectacular, English Cottage style homes and communities are designed to meet the lifestyle needs and Rice wishes of active seniors while providing low maintenance living. With three convenient locations, Longleaf Communities provides things other Active Adult communities provide: proximity to area attractions and life necessities, low maintenance and ease of living, a lock and go lifestyle and neighborhood amenities. With a Longleaf home, you can have all that plus the distinguished architecture, attention to detail and superb craftsmanship you’re accustomed to. Our elegant homes feature airy floor
plans with lofty 10-foot ceilings and solid 8-foot doors outfitted with generous millwork throughout. Choose from a variety of custom cabinetry for your designer kitchen and select your preferred finishes for your designer bath. All of our homes feature two main floor bedrooms, each with a full bath and laundry on the
main. The upstairs includes a finished loft, additional full bath and the option to add another bedroom for more livable space to welcome guests. Longleaf currently has 3 communities: Village Green of East Cobb in Marietta, Longleaf Woodstock in Cherokee
County and Longleaf Battle Park in West Cobb. Our thoughtful floor plans and Longleaf’s reputation for superior craftsmanship are what makes Longleaf the luxury builder of active adult communities. www.longleafsouth.com (678) 697-4984
Battle Park • East Cobb • Woodstock 678.523.7063
THREE NEW LUXURY 55+ COMMUNITIES
Marketing and Sales by Atlanta FIne Homes Sotheby’s International Realty - 770.442.7300. © All Rights Reserved. Equal Housing Opportunity. Information contained herein is believed to be accurate but is not warranted and is subject to change without notice.
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Sneaky sources of sun damage Have you ever thought you were well protected from the sun only to be surprised by the tan or even burn you get after a day outdoors? And what about the sun exposure you get from day to day activities. Just because a person in general avoids spending time outdoors does not mean that he or she is protected from ultraviolet rays. In fact, the majority of one’s sun exposure usually comes from daily activities and not from our beach trips or vacations. So how are UV rays sneaking into our lives and how are those UV rays accumulating? 1. In the car – Americans experience approximately 53% of their skin cancers on the left side of the body. The culprit? Driving! Life continues, as does our need to drive almost everywhere. Many people are diligent and put on sunscreen before the pool or wear a hat when cutting grass but what about a quick errand? Often a single errand leads to a day full of “quick” errands, without sunscreen on your face, long sleeves on your arms or a hat on your head. And this is every time you drive! To work, back home, dropping the kids off at school. The hours add up: especially in Atlanta traffic. While your front windshield is designed to block most UV rays, the rest of the windows are not required by law to offer any such protection. In fact, current research suggests that car windows allow in some 64% of UVA radiation, now believed to do more damage than the previously thought UVB rays. Even more disturbing is the current research that supports that 74% of all melanoma in situs reported are on the left side! Thus the window closest to your face, your driver’s side window, proves to allow the bombardment of UVA rays onto your face. In order to combat the ills that result from our driving addiction, always wear sunscreen on your face. Makeup equipped with a SPF can be a big help but actual sunscreen proves to be more effective. If possible, wear a hat and sunglasses while driving as well. 2. While on antibiotics – Many medications can cause phototoxic dermatitis. Antibiotics and certain blood pressure medications are likely culprits. Phototoxic dermatitis is an inflammatory skin condition that resembles a sunburn. This red eczema like reaction appears on sun exposed skin. Current studies suggest that roughly 8-10% of all adverse dermatologic reactions are from photosensitizing effects of medications. 3. At the office – No one wants to feel trapped in a dark or sullen work environment but sitting at a desk for 8 hours a day next to a window is 8 hours of sunlight on your face, hands and arms every work day. That’s roughly 2000 hours of sun exposure a year for the average 40 hour worker. One
wouldn’t dare stand on their back porch for 2000 hours of sunlight a year without sunscreen, so don’t forget your sunscreen at work! For easy application and a seamless addition to your morning regime, try a thin, liquid, oilDr. Taylor free, non-comedogenic sunscreen such as Neutrogena’s ultrasheer liquid. 4. Birth control – Birth control pills don’t necessarily cause sunburns or photosensitivity but they can actually cause an increased risk of of melasma. Melasma is a condition characterized by chronic brown/darkened splotches of skin on the face, usually on the forehead, cheeks and upper lip. Melasma is hormone and sun-exposure driven skin condition that often appears during pregnancy or in women during their reproductive years. Often melasma clears somewhat after pregnancy or after stopping birth control pills as long as sun exposure is limited. But too often, melasma is a chronic, hard to treat and often noticeable skin discoloration that lasts for several years if not decades. (In my opinion, the best treatment for melasma is current special chemical peels designed to address pigment. Lasers are often used but can have mixed results. Contact Premier Dermatology for details on the Pigment Peel for stubborn melasma.) 5. On a Rainy Day – We equate sunburns with the sunlight. It makes sense! But sunburns and sun damage come from ultraviolet radiation. While a cloudy or rainy day might block visible sunlight, it does not block UV radiation. Moreover, it is often the case that we spend more time outdoors on an overcast day because, at least here in Atlanta, the weather is a bit more bearable! But actually, people are less likely to wear sunscreen, protective clothing and hats on a cloudy day. Thus, they are spending longer outside using less protection. So remember to protect yourself even if the sun is not shining. What can you do if you’ve already fallen victim to the above sneaky sources of sun damage? Make sure you perform self-skin exams, and, for anything you question, make sure to see your dermatologist. For more severe sun damage and precancerous conditions, numerous options such as blue light therapy, Efudex or Aldara cream and more are available. At Premier Dermatology and Mohs Surgery of Atlanta, it is our privilege to take care of your skin care needs and help you reverse the clock on sun damage.
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6 | July 2018 | NorthFulton.com | ForsythHerald.com
Empty Nest• Sponsored Section
Oh snap! Ultimate senior living has arrived... Senior living options in Alpharetta are vast and Village Park has created an unrivaled standard. “Living here is like waking up in a high class resort everyday,” says resident Anne McManes of Village Park Senior Living. The unrivaled concept comes from Village Park CEO Tim Gary who designed and implemented resort-style amenities such as a heated salt water pool, multiple gourmet dining venues, library, game rooms, stand alone theater, fitness center, walking paths and active events that give residents the freedom to choose their lifestyle. “Not only do we provide the highest level of living and service but we have created a community that is home. We have a growing population of people who have worked very hard in their professional lives, raised families and are now ready to simplify. They deserve nothing but the best and that’s front and center for Village Park and our team members.” says CEO Tim Gary. Residents have a wide variety of living options to choose from. There are bungalows designed to blend the best traditional and modern touches, cozy cottages, independent luxury apartment homes, assisted living residences and an exclusively designed memory care neighborhood with carefully chosen details and a private garden. Village Park Senior Living in Alpharetta officially opened in April, and on August 16th from 4-7pm they are celebrating the new community and residents. Dozens are expected to attend the party filled with great food, drinks, live music and tours.
“Everyone has a story, an important life they are living and there is no doubt that Village Park is the place to tell it and share it,” CEO Tim Gary says.
Call 678-740-3499 to be part of the celebration and tour the very best in senior living at Alpharetta’s Village Park.
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Vickery Rose Imagine coming home to a warm, friendly community that’s luxurious, safe and comfortable. Maintenance and housekeeping included, and every meal of the day is expertly prepared and pleasing to the palette. With all the work done, you have time for family, friends and the important things in life. That can be your life at Vickery Rose Retirement Resort. Designed for your comfort, our community will feature studios, to 3-bedroom apartments with a variety of floor plans and smart details. Each apartment will feature window coverings, climatecontrolled thermostat, ceiling fans, and ample closet space. Our kitchens will be fully equipped with a dishwasher, range, microwave, refrigerator and a garbage disposal. Washer/dryer hook-ups are located in a separate laundry closet within the apartment. Our professional staff will provide as-needed maintenance repairs and light housekeeping on a weekly basis. Vickery Rose’s stunning main dining room is the perfect setting to savor meals prepared fresh daily by the chefs
in our state-of-the-art commercial kitchen. Experience our signature Freedom Dining program, which includes flexible dining hours throughout the day, plus these dining experience options: • Fine dining • Casual buffet • Chef’s Pantry on-the-go snacks • Room service Residents can access to on-site banking, salon, general store, and pharmacy services. Through our 24/7 concierge services, everything you need will be available at the touch of a button, even scheduled transportation on our shuttle. Relax by the fireplace in our community lounges, or a night of movies or live entertainment in the 150-seat theater. At Vickery Rose, there will be no shortage of social activities. Our community Lifestyle Directors consistently schedule unique activities designed to meet the resident’s requests. Ultimately, companionship and interaction with others are powerful tools to enjoy retirement and with so many entertaining options and the caring community staff on hand, Vickery Rose brings residents together.
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Empty Nest• Sponsored Section
Soleil Laurel Canyon Tucked away in the North Georgia foothills of Canton and just a short drive from exciting Atlanta, Soleil Laurel Canyon is more than a beautiful community of maintenance-free, ranch-style homes and breathtaking views. It’s the lifestyle you’ve worked your whole life to enjoy. If you are 55+, we invite you to come experience Soleil’s incomparable array of recreation, culture, and entertainment for yourself. You’ll have no doubt why it was named among the Best 50 MasterPlanned Communities in the U.S. by Where to Retire Magazine in 2015. “Clubhouses, fitness centers, social clubs and education classes mean residents get much more than a house at a planned community,” said Karen Northridge, publisher of “Where to Retire.” One of the great pleasures of living at Soleil is that a low-maintenance home gives you the free time to take advantage of all that the community offers or take a trip without concern. The landscaped grounds of Soleil Laurel Canyon are always impecca-
bly maintained, while your HOA dues cover complete lawn maintenance and an irrigation system, in-home security monitoring and maintenance, and even Comcast cable TV. Soleil Laurel Canyon offers a selection of Cottage, Traditional and Craftsman-style single-family homes from the mid $200,000s to $400,000s for adults 55+. Residents live independently in homes that range from 1,500 square feet to almost 3,000 square feet. All of
Soleil’s new floor plans include elegant details and are designed for aging-inplace with stepless-entry access and wide doorways. These homes are energy efficient with HERS ratings above standard. Soleil residents have membership in a 28,000-square-foot clubhouse complete with an arts and crafts room, billiards room, fitness center, gourmet teaching kitchen, indoor heated saline lap pool, and library. Outside the clubhouse, residents
have a heated Lagoon-style pool, a community garden and greenhouse, a 3.5acre fishing lake and the tennis facility with a full-time USPTA-certified teaching professional. The Fairways of Canton golf course is located just outside Soleil’s gate within Laurel Canyon, and offers challenging golf for a reasonable, daily-fee price. Two Lifestyle Directors maintain a full social calendar of events including wine socials, movie nights, trips to nearby attractions, and Grandkids day.
Everything you came here for – and more. Amenity-Rich Resort Living for Active Adults New Homes from the Low $300s NEW PHASE NOW SELLING 36 HOMES SOLD IN 60 DAYS
Live the way you feel and continue experiencing all the things that give you pleasure. Just north of Atlanta, Soleil is the place to be. Award-winning resort style 55+ community only minutes from shopping, dining, hospitals, culture and Blue Ridge. Find Your New Home at SoleilLaurelCanyon.com
Call Today for Your Personal Tour 678.710.9258
102 High Mountain Trace Canton, Georgia 30114
©2018 Lifestyles at Laurel Canyon, LLC. Special offers, prices, home designs and other information subject to errors, changes, omissions, deletions, availability, prior sale and withdrawal at any time without notice. Not an offering to CT, NJ or NY residents. Void where prohibited.
Empty Nest • Sponsored Section
The Memory Center Atlanta The Memory Center Atlanta is the Southeast Region’s most unique, all-inclusive, residential memory care community for people living with Alzheimer’s and any other form of dementia. A diagnosis of dementia does not mean that you cannot keep many aspects of your current lifestyle. It simply means you may need assistance maintaining that lifestyle. At The Memory Center Atlanta, we strive to ensure you truly live with us. Daily activities include Music, Dancing, Local Entertainment, Outings, Art Therapy, Pet Therapy, Religious Services and more. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or enjoy an ice cream cone at the Bull Dog Café. All residents experience socialization and activities and those who need 24/7 medical care will benefit from the care provided at The Memory Center Atlanta. We are proud to have Dr. Gary Figiel, M.D., a locally and nationally renowned expert in the field of geriatric healthcare, as the Medical Director. Dr. Figiel works with our team of Licensed Practical Nurses and Certified Nursing Assistants to provide 24/7 care within the comfort of your loved one’s new home. Don’t let a crisis determine where your loved one can receive care. Deciding on memory care early enough, will allow your loved one the opportunity to have the best quality of life and that decision is priceless. Schedule a tour of The Memory Center Atlanta and learn more about how our entire team works together to provide a seamless transition for your loved one into their new home. Located at 12050 Findley Rd, Johns Creek, GA 30097, less than ½ mile in from Medlock Bridge Rd. and directly behind Emory Johns Creek Hospital. Call Today – (770) 476-3678.
GREAT OFFICE SPACE LEASE FREE ADVERTISING BUDGET Great space for Service, Trade, or Printer. Super convenient and ultra high signage visibility on Hwy #9 in Alpharetta Share an office with Appen Media Group! Fun, upbeat environment. Select from two adjoining office spaces or lease both! Everything included! • Utilities included • Furnished • Conference Room included • Break Room included
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Empty Nest• Sponsored Section
When you need to provide more than love
The Arbor Terrace of Johns Creek service way Imagine a community where people truly know and appreciate each other. Where deep, personal and trusting connections are forged and nurtured daily. At this award winning community, the staff builds deep connections with their residents and families. As part of “The Arbor Service Way” the staff learns resident’s life stories before they move in, helping to ease the uncertainty the families may feel about moving to a new home with new people to meet. Recently a daughter shared her feelings about her Father’s move to the community. “I was so impressed with the way
the staff got to know his life story. I feel like they know the Dad we knew growing up but also appreciate and value him as he is now. The pre-move in social profile showed me how valuable this knowledge was in their conversations with Dad. The interactions were more that a casual “Hello” or “Good Morning.” Dad felt good, he felt at home. This is the pinnacle of what the “Arbor Service Way” represents states Beth Richardson, Executive Director. If you would like to learn more about this award winning community, please call Arbor Terrace of Johns Creek at 770-999-9577.
Do you have an aging loved one who is facing difficulties with daily living skills for bathing, dressing, cooking, cleaning, doing laundry and taking medications correctly? Are they beginning to struggle with memory loss, depression, disorientation or loss of focus to stay on task? It may be time to explore options for senior care and housing because you need to provide more than love. The assisted living housing option in today’s market can be a comfortable and comforting solution for families needing extra care and oversight for aging loved ones. This wonderful option provides assistance with daily bathing, dressing, meals, cleaning, laundry and medication supervision. Hearthstone Assisted Living Community in the heart of Roswell has been providing expert, compassionate care for seniors for over 10 years. Our experienced team caters to the individual needs of each of our 24 residents in
When You Need to Provide
remember b
More Than Love
THE MOM YOU IS STILL IN THERE ...
Intimate personal care home community in the heart of Roswell with a ranch style home-like setting and 24 personalized suites.
SHE DESERVES PREMIERE MEMORY CARE at Arbor Terrace of Johns Creek
• Positive, personalized approach • Activities tailored to needs at each stagee • Dedicated, trained staff CALL 770-790-0893 TO SCHEDULE A TOUR. ASK ABOUT OUR SUMMER SPECIAL RATES!
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Hands-on Local Ownership 3 Home Cooked Meals Daily Weekly Housekeeping, Laundry and Linen Service Medication Supervision On-site Physician Care
350 Market Place Roswell, GA 30075
770-552-1091
3180 Karen White Drive, Suwanee, GA 30024 | www.at-johnscreek.com
order to improve and ensure the quality of life deserved by your loved ones. This alleviates family stress and produces valuable peace of mind for all those concerned, knowing you are providing the very best for those you love. A small 24 suite community, Hearthstone is locally owned and managed and well known for industry setting standard of consistent superior care. Above and beyond that essential service, we also believe that your cost should always be one flat rate that permits you to make your financial plans without hidden fee surprises. Additionally, all new residents receive a 2 year rent guarantee! We place the highest priority on your family’s personal needs for excellence in senior care/housing and on the cost effectiveness of that care. Come to Hearthstone Assisted Living Community to see the best option in the area for senior care when you need to provide more than love.
HearthstoneOfRoswell.com
Come Home to Hearthstone
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Live pain free with Laser Therapy Laser Therapy uses a process called photo-bio-modulation to enhance your body’s ability to heal itself. Laser Therapy works by flooding the tissues with photons, energizing the damaged cells and increasing circulation to the painful area. It is very similar to the process of photosynthesis, which is where plants convert sunlight into energy. This process produces a cascade of healing responses in your body, reducing inflammation, thereby reducing or even eliminating your pain. Treatments are fast, painless and don’t require any down time but the therapeutic effect continues to soothe and heal long after the treatment is finished. Call today for your FREE LASER TRIAL Laser Therapy is FDA cleared to treat pain, inflammation, arthritis, and muscle spasms and is a great alternative to medications and injections. Laser Therapy can treat a host of conditions including shoulder injuries, post operative pain and soreness (for any surgery), knee pain, Achilles tendonitis, plantar fasciitis, tennis elbow, neck pain, muscle strains, low back pain, migraines, and can be used to relieve pain associated with diabetic neuropathy. Laser Therapy is the most advanced form of pain relief available to the public and is available exclusively at Johns Creek Physical Therapy. Call 770-622-5344 to schedule your Free Consultation and Laser Trial. Johns Creek Physical Therapy 4060 Johns Creek Pkwy, Ste H Suwanee, GA 30024 770-622-5344 PAID ADVERTISEMENT
Attention: Do You Have Knee Pain?
Free Knee Pain Workshop August 4, 2018 Sponsored by JOHNS CREEK PHYSICAL THERAPY
Whether you enjoy walking, tennis, hiking, or even gardening this is the time of year knee pain becomes much more common. Knee pain can present itself as pain in the front of the knee but can also feel like it’s coming from the back or inside the knee. If you are having knee pain then you won’t want to miss our next Free Knee Pain Workshop on Saturday, August 4, 2018 at 10:00 am. During the free workshop you will learn the top three common causes of knee pain. You will also learn that having knee pain doesn’t necessarily mean you have a problem with your knee. The problem could actually lie
Regardless of your age, this free workshop can help you get rid of your knee pain. somewhere else. If you don’t find the real source of the problem you will only chase your symptoms. When you come to the workshop, we will teach you how to discover the real source of your pain. We will also teach you how to resolve knee pain naturally, without medications, injections or surgery and get back to being active again. If you are dealing with an arthritic knee, you will learn tips and strategies to keep
your knee healthy and when to evaluate surgery, or even a knee replacement. Most importantly, you will learn the #1 mistake people with knee pain make which prevents them from healing. Regardless of your age, this free workshop can help you get rid of your knee pain once and for all. Don’t let knee pain ruin your summer. Register for our next FREE Knee Pain Workshop on Saturday, August 4, 2018 at 10:00 a.m. by calling 770-622-5344 or visit www.johnscreekpt.com/knee Johns Creek Physical Therapy 4060 Johns Creek Pkwy,, Ste. H Suwanee, GA 30024 770-622-5344
Marc C. Stewart, PT Johns Creek Physical Therapy, LLC
12 | July 2018 | NorthFulton.com | ForsythHerald.com
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Your Local Sports Podcast! Listen at NorthFulton.com/podcasts