NSW
JANUARY 2020
NORTHSIDE WOMAN Covering North Fulton and South Forsyth
House Calls Mobile vet brings acupuncture, other services home to your pet
inside
NORTHSIDE WOMAN
PUBLISHER
Suzanne Pacey suzanne@northsidewoman.com EDITOR Keith Still COVER PHOTOGRAPHER Abby Byrd CONTRIBUTING WRITERS Carson Cook, Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Charmaine Jackson, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison, Carolyn Kimbro, Kimberly Tyson DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, June Meltzer, Kelly Pierce, Kimberly Tyson, Carl Appen PRODUCTION Suzanne Pacey, David Brown GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey
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NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.
The Cover Deborah Mitchell’s Tides Mobile Vet brings specialty and conventional one-onone pet care to North Fulton homes. Read more on page 4.
{ INSIDE }
JANUARY FEATURES { 6 } GOOD EATS Let the kids rule the kitchen. These two young sisters have created a cookbook just for children and teens. { 8 } ASK THE VET Learn how dog sports can benefit animals and their owners. { 10 } GOOD BOOKS A day of Disney magic is revealed through stories, photographs of cast members worldwide in “One Day at Disney.” { 12 } HER GUIDE Cook up a healthy new you with classes that offer skills and techniques to cook more at home. { 14 } HER BEAUTY For fashion runway looks, flawless skin is just a light, beautiful airbrush away. { 22 } HER MONEY Resolve to strengthen your financial well-being. How to save money and decrease debt. Special Focus Next Month... advertising deadline January 17
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{ 17 } SHE DESIGNS { 16-21 } HER HOME { 23 } SHE's FIT { 24 } HER STYLE { 25 } SHE's SEXY { 26 } CROSSWORD PUZZLE { 27 } HER CAREER { 29-34 } HER HEALTH { 36-37 } CALENDAR { 38 } ADVERTISING DIRECTORY
NEW! ord rossw Monthly C age 26 Puzzle, p FIND A COPY 18,000 copies are printed monthly and are home delivered to 50+ of the most exclusive gated and estate communities in North Atlanta, with single-copy outlets also located throughout the community. LOOK FOR COPIES Publix, Libraries, Medical Offices and more! www.northsidewoman.com/site/rack_locations. html
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woman in business
Local veterinarian brings mobile care, acupuncture to pets
woman in business
By JULIA GROCHOWSKI
julia@appenmediagroup.com PHOTOS PROVIDE BY DR MITCHELL
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ets are as much a member of a person’s family as their children, and Dr. Deborah Mitchell is determined to provide the same level of care for people’s furry friends. Mitchell is the founder and owner of Tides Mobile Vet, a company that brings pet care to the home. “Most veterinarians are inspired by their love of animals and science, but for me, it had as much to do with the human-animal bond,” Mitchell said. “There is nothing comparable. The love that people have for their pets is pure, and supporting that bond is my privilege.” Mitchell’s mobile vet practice can manage all non-emergency medical conditions, like skin and ear infections, gastrointestinal problems, allergies, arthritis, chronic diseases, pain management, vaccine programs, annual wellness exams and blood testing. “A mobile vet has many advantages for the client, their pet and for myself,” Mitchell said. “The personal one-on-one time of a veterinary house call allows for a more indepth interaction. Many pets are stressed by going into a veterinary hospital, or they struggle with mobility issues that make it hard for them to get in and out of a car. Imagine the logistical nightmare of bringing your three cats in for their annual exam. All that falls away with a house call.” She added that house calls allow her to address issues related to daily living, such as nutrition, weight management and
Dr. Deborah Mitchell
preventative care. Seeing how a pet moves around in its natural habitat can also provide Mitchell with Bailey the Beagle relaxing through his acupuncture treatments. insights she would not be able to gain otherwise, she said. fall asleep during their acupuncture treatment, Unlike most veterinarians, Mitchell can because they are so relaxed.” also offer specialized acupuncture for pets. She With veterinary acupuncture, the needles became certified in veterinary acupuncture are typically left in for five to 30 minutes with just before she moved to Milton eight years no pain for the pets, said Mitchell. Sedation is ago, when she was inspired to create Tides not used, and she encourages pet owners to Mobile Vet. stay with their pets during the treatment. “Being able to integrate conventional Mitchell previously worked as a small and complementary medicine with veterinary animal veterinarian in several hospitals acupuncture is what makes me unique,” throughout the Miami and Washington, D.C. Mitchell said. “Acupuncture is widely used areas. She is also USDA certified, which allows to treat arthritis, disc disease, neurological her to prepare health certificates for domestic conditions and internal medicine diseases. and international travel with pets. “I became certified in veterinary She now lives in Milton with her three acupuncture and felt strongly that it was best pets. served in the home environment,” Mitchell For more information about Mitchell and said. “I have many dogs and a few cats that will her services, visit tidesmobilevet.com. ■ january2020 | northsidewoman.com | 5
GOOD EATS
Young sisters publish kid-friendly cookbook By KIMBERLY TYSON
kimberly@appenmediagroup.com
A
s competitive cooking and baking shows with pint-sized contestants continue to pop up on television, it’s no wonder why sisters Esme, 12, and Calista Washburn, 17, were inspired to cook up a little book of their own to help young cooking enthusiasts and future chefs. The sisters entered the world of publishing with “20 Recipes Kids Should Know,” a collaborative effort between Esme, a middleschooler and amateur chef, and Calista, a recent high school graduate and aspiring 6 | northsidewoman.com | january2020
photographer. Esme’s passion for preparing delicious dishes was sparked by her grandmother, who taught her how to cook. Those lessons in the kitchen laid the foundation for what has become an avid interest in culinary arts, which continues to blossom as Esme gets older. “She started teaching me when I was little, and many of my favorite memories are of cooking with her,” Esme said in the book. “As I got older, I started to read cookbooks from cover to cover, as if I was reading a chapter book.” Big sister Calista not only provided a vivid portrait of each finished recipe, but also helped
her little sister in the kitchen by sampling all of the recipes Esme created. The girls, who reside in New York, realized that there was a need for a simple-to-follow cookbook that provided kids with basic cooking skills and easy, step-by-step instructions for complete meals. “Many of the cookbooks made for kids consisted of random recipes for snacks and sweets —and didn’t actually teach you how to make a meal,” said Esme. “20 Recipes Kids Should Know” offers its young readers detailed cooking instructions, safety tips, a measurement guide and a checklist to follow prior to starting a recipe and
GOOD EATS
Super Strawberry Shortcake
Prep time: 20 minutes Cook time: 15 minutes Makes 8 to 10, 3-inch (7.5 cm) biscuits; Serves 8 to 10
Ingredients
PHOTOS PROVIDE BY ESME AND CALISTA WASHBURN
after its completion, as well as a glossary of terms and cooking techniques – all of which help make the cooking process fun and easy. Filled with classic, gourmet recipes like Pancakes Two Ways, Creamiest Mac and Cheese, Mouthwatering Marinated Steak, Amazing Mashed Potatoes, Easy As Apple Pie (with a made-from-scratch crust), and Super Strawberry Shortcake (pictured), young cooks can expand their culinary skills by choosing breakfast, lunch, dinner, appetizer, side dish and dessert categories. Esme’s unique commentary colorfully illustrates each recipe. Throughout the cookbook, she shares a glimpse of her family life by attaching individual memories to each dish, along with storage tips, options for alternative ingredients and recommendations for garnishes. Young readers on every cooking level won’t be disappointed. “20 Recipes Kids Should Know” builds a solid foundation of cooking skills that will give kids a sense of accomplishment in the kitchen and set future chefs on the path to a successful culinary career. ■
For the biscuits 2 cups (260 g) unbleached all-purpose flour 1 tablespoon baking powder 2 teaspoons sugar 1/2 teaspoon fine sea salt 1 1/2 cups (360 ml) heavy cream For the strawberries 1 1/2 pounds (680 g) fresh strawberries 2 tablespoons sugar For the whipped cream 1 1/2 cups (360 ml) heavy cream 1 tablespoon granulated sugar 2 teaspoons vanilla extract
Directions Make the biscuits 1. Preheat the oven to 400ºF (200ºC). 2. In a large bowl, whisk together the flour, baking powder, sugar and salt. Make sure the dry ingredients are thoroughly mixed together. 3. Add the heavy cream, and stir until the dough is almost fully together, about 30 seconds. 4. Place the dough on a lightly floured work surface and knead for about 30 seconds. 5. Using a rolling pin, roll out the dough until ¾ to 1 inch (2 to 2.5 cm) thick. Be sure to rotate the dough every couple of rolls and to lightly flour the work surface as needed to prevent sticking. Don’t use too much flour! 6. Using a 3-inch (7.5 cm) round cookie cutter, cut the dough into 8 to 10 biscuits. Be sure to just press straight down, and do not twist the cutter. Pull away any excess dough, then re-roll it and cut more biscuits. 7. Place the biscuits on a baking sheet. Bake for 7 minutes, then rotate the baking sheet and continue baking until just golden brown, about 8 more minutes. 8. Remove the biscuits from the oven and, using a spatula, place the biscuits directly on the wire rack and let cool slightly, about 5 minutes. While the biscuits are baking, prepare the strawberries 1. Rinse the strawberries thoroughly. Cut off the green tops, then cut the strawberries into quarters and place in a medium bowl. 2. Add the sugar to the strawberries and stir. (If the strawberries are in season and very sweet, you don't need to add sugar.) With a fork, in the same bowl, crush about a quarter of the strawberries, then let all the strawberries and juice sit together in the bowl. Make the whipped cream 1. In a large bowl, use a large whisk to beat together the heavy cream and sugar. Add the vanilla extract and keep beating until the cream thickens and soft peaks form. Assemble the shortcakes 1. Split the cooled biscuits in half and place the bottoms on individual plates. Spoon a generous amount of strawberries on top of the biscuit bottoms and top with a small amount of whipped cream. Add the biscuit tops, plus more strawberries and a dollop of whipped cream, and serve. Note: Extra biscuits can be enjoyed on their own — they are delicious with butter. They can also be wrapped in a double layer of plastic bags and frozen for up to two months. january2020 | northsidewoman.com | 7
ASK THE VET
Get out and try dog sports in the new year By DR. JOANNE ROESNER Loving Hands Animal Clinic www.lovinghands.com
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he new year is a time to start new habits and new hobbies. It’s a time to commit to health and wellness for both you and your pets. Dog sports are an endeavor that can meet this need. Sports encourage bonding, physical activity and promote health for both animal and human family members; and there are many different sports to suit the needs of any dog and owner. Agility is one sport with which many people are familiar. It involves both the handler and the dog, and is a very bonding experience. Using only voice and body signal commands, the handler directs the dog through a series of obstacles, which can include jumps, weave poles, teeter-totters, tunnels and A-frames. In competitions, contestants are graded on both accuracy and speed. It is truly exciting to watch. Any breed can participate in agility, but dogs who do best need a desire to run. A local group holds trials in the covered arena at Wills Park, if you wish to see this firsthand. Another well-known, but often not completely understood, dog sport is Schutzhund. This sport was developed in Germany as a test of German shepherds’ working ability for police work. Most people are familiar with the dramatic protection portion of Schutzhund, in which dogs subdue a person wearing a padded bite suit. But this is only a part of the sport. Dogs must also demonstrate 8 | northsidewoman.com | january2020
tracking ability by following a scent trail to find a specific article and alert the handler. In addition, they must demonstrate obedience in the presence of other dogs, people and gunshots as they navigate an obstacle course. Dogs that succeed at this sport typically have high drive, intense focus and an ability to respond to commands. Obedience training and competitions are other activities for dogs and owners. There are obedience classes at dog shows, and the American Kennel Club awards obedience titles. The first of these, the Canine Good Citizen, or CGC, is not awarded at a trial, but is tested by a certified trainer. In addition to performing basic commands, dogs must master 10 skilled behaviors, such as a five-minute stay in the absence of the owner, interaction with other dogs and people and appropriate reaction to distractions. Obedience trials are utilized to earn higher-level titles. Each title indicates proficiency in different higher-level behaviors. Other dog sports to consider are flyball, dock diving, disc dog, lure coursing and tracking. Flyball is a four-dog relay race in which dogs run a four-hurdle obstacle course, hit a spring-loaded box that throws out a ball, catch the ball and run the course back to the handler. Dogs with a good nose and high drive are perfect candidates for tracking. In this sport, a scent trail is laid and the participant is required to find the item or person whose scent is laid out. Lure coursing requires dogs to chase an
inanimate lure, which is pulled by a string on a spindle. The lure changes directions and makes turns during the course, and dogs must continue to follow. Dogs that enjoy swimming and jumping excel at the sport of dock diving. They are evaluated for the length of their jump off a dock after a thrown buoy. Previously called frisbee dog, disc dog sporting events involve retrieving a thrown disc. Dogs can participate in choreographed routines or may compete for height or distance of catch. Participants do best if they have a high drive, energy and retrieving ability. If you choose to pursue dog sports in the new year, local trainers, clubs and competitions exist and can be found on the Internet. YouTube offers a plethora of information and remarkable dog sport videos. Whichever sport appeals to you, I wish you and your dog many happy hours. â–
Dr. Joanne Roesner, with Charlie and Kurt.
january2020 | northsidewoman.com | 9
A single day of photos worldwide tells Disney staffers’ stories By KATHY DES JARDINS CIOFFI Contributing Writer
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he mystery of what it takes to make Disney magic unfolds in the pages of “One Day at Disney,” a new book that’s bringing Walt Disney’s wonderful world to coffee tables everywhere. As the name implies, the 224-page bestseller written by journalist and editor Bruce Steele — as well as its companion Disney Plus documentary film and short series — captures a typical day in the lives of nearly 80 Disney employees around the globe. That day was Feb. 21, 2019. After four years of secret planning, camera crews scrambled on the same day in Shanghai, Hong Kong, Paris and Madrid, as well as the Bahamas, Costa Rica and dozens of U.S. locations to chronicle life behind those “Cast Members Only” doors. In addition to the international photography, “One Day at Disney” also shares the stories of those staffers, known as Disney cast members. Steele, the book’s author, has worked at local newspapers and national magazines including the Alexandria Daily Town Talk, in Louisiana; the Asheville Citizen Times, in North Carolina; Out magazine, based in New York City; and The Advocate, where he was the editor in chief, based in Los Angeles. For the past three years, he’s been contributing to Disney Twenty-Three magazine, work he credits with leading to “One Day at Disney.” A week after the book’s debut, after appearances on “Good Morning America” and 15 radio shows in one day, between book signings at Walt Disney World and Disneyland, Steele took time to reflect on all things Disney.
What is “One Day at Disney,” and how did it come about?
The idea came from Disney CEO Bob Iger about four years ago. It took that long to pull the book together, and I got involved about a year ago. The big day was Feb. 21, and all the hundreds of beautiful, amazing photos in the book were taken on that one day. It was an ordinary Thursday — no holidays, no movie premieres, no sports finals — so we could capture Disney cast members, as company staffers are called, just going about their typical duties.
There are almost 80 people profiled in the book. You can’t have interviewed them all on one day. How did that work?
I did a lot of the interviews by telephone, but I was in Walt Disney World the week of photo day, so I got to meet some cast members there and see them on their jobs. That included Dr. Natalie Mylniczenko, a veterinarian at 10 | northsidewoman.com | january2020
PHOTOS PROVIDE BY BRUCE STEELE
Wonderful Whirl of Disney
GOOD BOOKS
Disney’s Animal Kingdom, who was examining a rhino on photo day, and Heather Bartleson, the facilities coordinator at the parks’ Holiday Services Warehouse. She’s in charge of ordering and tracking every bit of holiday décor for Walt Disney World and the Disney Cruise Line. She gave me a tour of the warehouse, and it was like that scene at the end of “Indiana Jones” — crate after crate of nothing but Christmas and other holiday decorations, from trinkets to 60-foot trees. It was pretty cool.
What do you want readers to learn from the book?
I just got back from a book event at Walt Disney World, and I got to visit again with Katie Whetsell, the actress who plays Dory in “Finding Nemo: The Musical” onstage at Animal Kingdom. She told me that she hopes the book makes people realize that every cast member has an interesting story to share, and I thought that about summed it up. Katie’s story is one of the most remarkable and moving profiles in the book, but I won’t spoil it for you.
Was this just about the parks?
No, the book encompasses every division of the Walt Disney Company, so that’s the parks across the world, as well as Marvel, Lucasfilm, Pixar, ESPN, ABC, Imagineering, publishing, movies and more. We got photos and fun interviews with everyone — from a security guard at Walt Disney Studios in Burbank to Bob Iger himself. We included celebrities like Brie Larson, Robin Roberts and Anthony Anderson from “black•ish,” as well as a candy
GOOD BOOKS
maker, park maintenance workers and the Lucasfilm receptionist who doubles as The Hulk and a Transformer when they need him to do motion-capture performances to guide their special effects.
Was there one person who stayed with you the most?
There were so many that I give a different answer every time I’m asked that question. There’s Cyril Soreau, whose full-time job is to carve Disney characters into the rinds of pumpkins and watermelons in Disneyland Paris, a job he invented for himself. There’s Thom Self, a machinist who scuba-dives into the Disneyland Jungle Cruise after midnight every night to check the machinery. There’s a world-class architect named Laura Cabo who’s designing Disney’s new cruise ships and wound up jumping into the North Sea as part of her job. I’m biased, but I think every cast member has a compelling narrative, many of them starting with what fascinated them as children, whether steam locomotives or Disney cartoons or fixing broken pencil sharpeners.
It’s not just a book about working for Disney. It’s a book about focus and dedication and chasing your dreams. I hope people find it both inspiring and entertaining. You know, like a Disney movie. “One Day at Disney” is available at local booksellers and online retailers. ■
Contributing journalist Kathy Des Jardins Cioffi, owner of Johns Creek’s KRC Communications. Connect with her at krccom.com. january2020 | northsidewoman.com | 11
HER GUIDE
New year, new you...get cooking! By CHARMAINE JACKSON Contributing Writer
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t’s a new year. In fact, it’s a new decade. The start of a new year is the time when we reflect on the past year and make resolutions to change our lives for the better. Some of the most common resolutions are to lose weight, exercise more, save more money, learn a new skill and spend more time with friends and family. One resolution idea to consider that will help you achieve some of these other goals is to get cooking. Research published by public health nutrition experts at Harvard and Johns Hopkins universities has shown that cooking at home more often leads to healthier overall lifestyles. People who frequently cook meals at home generally eat healthier and consume fewer calories than those who cook less. When people cook most of their meals at home, they tend to consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight. Home cooks also tend to cut back on costs as they’re cutting back on calories. Cooking at 12 | northsidewoman.com | january2020
home is less expensive than eating out. It can also be a lot of fun when everyone pitches in and cooks together to make a meal. The act of cooking is a very social activity and can create positive life-long memories. Think about one of your favorite meals growing up. Can’t you remember the exact smells, tastes and people you were with in clear detail, and all the good memories you had? If you want to get cooking more or just learn new cooking skills, consider signing up for a cooking class with your friends and family at one of the local cooking schools. You can learn how to make a wide variety of foods from around the world, including sushi, tapas, Chinese, Thai, Italian, Spanish, Creole and more. You can also learn cooking techniques, such as how to use knives or make pasta, along with baking, braising, sautéing and roasting. For children and teens, there are cooking camps, and couples date night classes offer hands-on instruction to make your own meal as well as demonstrations only where you can learn how to make vegetarian meals, gluten-free, healthy and fresh meals and how to use herbs and spices. For more information, check out these websites with the 2020 calendar of classes at
cooking schools close to you. • Salud Cooking School Whole Foods Market — https://www. wholefoodsmarket.com/salud • Publix Aprons Cooking School — https://ww4.publix.com/recipesplanning/aprons-cooking-schools • Sur La Table — https://www.surlatable. com/classes/in-store-classes/ • Williams Sonoma — https://www. williams-sonoma.com/pages/storeevents/store-events.html • The Cook’s Warehouse — https://www. cookswarehouse.com/ Remember…it’s a new year. So why not get cooking for a new you? Cooking is a resolution you can start and keep all year long. Wishing you a very happy 2020! ■
As a tour operator and owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Connect with her at Charmaine@gafarmtours.com
HER HEALTH
Natural supplements are increasingly popular ways to take health into your own hands, says Dr. Michael Murray, N.D.
Six top wellness trends to watch for A
ccording to the National Institutes of Health, only about 20 percent of your life expectancy is dictated by your genes; the rest depends on your lifestyle. Increasingly, people look to improve the length and quality of their life through certain products and habits. Here’s a look at six popular roads to wellness: 1. Back to nature. Dr. Chloe Evans of the Shetland, Scotland National Health Service says getting out into nature can help alleviate conditions ranging from high blood pressure to depression. “The benefits [of nature] are that it is free, easily accessible, allows increased connection with surroundings which hopefully leads to improved physical and mental health for individuals,” she says. 2. Personalize nutrition. When it comes to maintaining a healthful weight and well-being, foods that are good or bad for one person may not be for another. Personalized diets can help. 3. Dress for health success. New technologies may let clothes correct your environment. Engineers from MIT created a “smart” jacket that automatically adjusts itself to suit your body temperature, the outside temperature and your movements. 4. CBD is in. No longer illegal under the Controlled Substances Act, cannabidiol (CBD)—which doesn’t induce a psychoactive effect—is increasingly used to target specific ailments. 5. Aromatherapy makes scents. At the Cleveland Clinic’s
Innovations Lab, researchers came up with plant-based aromatherapeutic solutions to treat specific symptoms, such as pain, nausea and anxiety. Recent studies of people with knee replacements suggest the right scent can reduce pain and relieve anxiety. 6. Be smart about supplements. “High-quality supplements and vitamins, herbs and homeopathy, and sports nutrition products can be trusted partners in your natural wellness lifestyle,” explains Michael Murray, N.D. Dr. Murray is considered one of the world’s leading authorities on natural medicine. He has published more than 30 books including “The Textbook of Natural Medicine,” used by hundreds of thousands of healthcare professionals the world over. Wellness solutions for just about all the key aspects of your life are available through iHerb, a leading wellness destination serving 150 countries for over two decades. Based in the U.S., iHerb’s quality control includes product testing by a third-party lab for ingredients, purity and labeling; climate-controlled warehouses and distribution centers; and assurance of freshness and transparency with close expiration date monitoring. The company is committed to offering the best overall value, guaranteeing unparalleled quality and easy product comparison. For more information visit www.iherb.com.! ■ january2020 | northsidewoman.com | 13
HER BEAUTY
Airbrush makeup creates flawles By LORI WYNNE Contributing Writer
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n the fashion runways showcasing the trends for 2020, the makeup artists had a heyday emphasizing the eyes with oversized winged eyeliner, chunky glitter eyeshadow and rhinestone freckles. While the color and technique varied from designer to designer, one thing was constant — flawless skin. Even if one might shrink at the thought of glaring eye adornment, we can all get behind the desire to create fresh naturallooking skin. To create a flawless canvas for some of the more daring makeup trends, Scott Law, the co-owner of Voila Salon in Roswell, recommends airbrush makeup. Law and his business partner Manuela Davis have been serving their clients for 27 years. “Our clients have become our friends,” said 14 | northsidewoman.com | january2020
Law. “We are now serving our third generation of clients. Our clients are our walking billboards. When people ask them who does their hair, color and special occasion makeup, we want to make sure they look their best.” Airbrush makeup is light and beautiful, Law said. “It looks so natural, and covers blemishes and rosacea,” he said. “It’s long-lasting, even through a workout.” While there are a variety of companies selling airbrush makeup products, Law uses the Temptu.com brand airbrush makeup sprayer. Temptu has been providing airbrush tools for makeup professionals for 35 years. An easy-touse consumer product is now available. The airbrush tool can also be used to apply contour, blush, highlighter and eyeshadow. Law said the Temptu airbrush sprayer can easily create a smoky eye or evening look. According to the website, the Temptu sprayer
can also be used to create a flawless eyebrow with the use of a template. The sprayer is a small cordless, USB rechargeable handheld device, priced around $200. The kit includes the sprayer, liquid foundation, blush and highlighter. Twenty-four foundation makeup shades are available in easy-to-install cartridges. A myriad of shades are available for blush, eye shadow, contour and highlight. Each vial lasts about three months. The website has a short questionnaire to aid in finding the correct shades, and a shade match guarantee.
How to use it:
Test the sprayer on the back of your hand. Familiarize yourself with how fast the liquid foundation is released from the sprayer. With the sprayer about a hand’s width (four fingers) away from the side your face, spray in small circular motions.
HER BEAUTY
NSW NORTHSIDE WOMAN JUNE 2018
Packing for Heat
for Travel essentials s summer getaway
summer beach reads You won't be n able to put dow
Until there are none
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JOIN OUR TEAM You’re a people person. You’re persuasive.
You can multitask, problem solve, meet deadlines, and talk your way into (or out of) situations all while in the drive-thru line at Starbucks. You long for a job with a flexible schedule and earnings that reward you for results. You love your community and desire to make a meaningful difference, to get up in the morning knowing that what you will do today makes life better for your friends and neighbors.
ss skin for 2020 “Less is more, so keep moving the sprayer over your face when applying foundation,” Law said. The spray does not come shooting out like a can of spray paint. No propellant is used, so it doesn’t spray a large cloud. It is very user-friendly. “Nothing touches your skin, but air and makeup,” said Law. “It takes only five minutes to apply foundation. No blending is required. With airbrush makeup, your makeup is instantly blended and perfected.” To add blush, contour and highlight, simply insert the cartridge with the color of choice and begin the application. Spray with short sweeping motions over cheekbones, chin line or brow bones. It is recommended to clean the nipple of the sprayer with a cotton swab moistened with makeup remover after each use. Look your best in 2020. Upgrade your makeup routine by including easy-to-use airbrush tools to create picture-perfect looks at home every day. ■
As a personal wardrobe consultant and owner of Alpharetta based Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.
You want a ridiculously short commute. Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better. If this is you, we want to talk to you about joining the Nothside Woman sales team.
The benefits:
Rewards driven. The more people you help, the more you help yourself. And us. Own your day. Work when and how – and if – you want to. Fewer miles. More smiles. Work in and around North Atlanta.
How to apply:
Email your resume along with a short paragraph on what you like (or love) about Northside Woman. Extra points if you mention your favorite story. Even more points if you offer an idea or two on how we can grow together. Send to: hans@appenmediagroup.com
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january2020 | northsidewoman.com | 15
HER HOME SPONSORED SECTION
HER HOME
Making interior spaces functional, safe and beautiful PAGES 16 - 21
Pro tips for laundry room perfection
By TRACY HARKNESS Contributing Writer
W
hen it comes to designing beautiful spaces in homes, it is easy to dismiss or ignore the laundry room altogether. Doing laundry is not an enjoyable activity, but it is unavoidable as we spend hours each week washing, drying and folding. I am a firm believer that you should love the space you live in. By creating a functional, beautiful space, the chore of laundry can seem a little less daunting and mundane. If you’re considering a laundry room renovation, these design basics can put you on the path to laundry room perfection. Flooring is important in a laundry room. A ceramic tile floor is the most maintenance-free. You don’t have to worry about linens dripping and ruining the floor. Plus, installing a fun, playful tile can add character to a once-boring room. If you have room, put in a sink. This will change your life. A sink makes it easier to soak muddy baseball pants or scrub other stains without having to dirty your kitchen sink. I prefer a front load for both the washer and dryer. It is so much easier to keep up with sorting and folding clothes if you have counter space in the laundry room, and front-loading appliances allow a nice area to fold. Adding a countertop over the appliances also gives you a built-in look. Another feature that ups the laundry room’s functionality is a rod to hang clothes. Whether you need a place for those delicate hang-dry only clothes or just need to hang items as they come out of the dryer, a hanging rod is the solution. Lighting is very important in this workhorse of a space. Even if you are lucky enough to have natural lighting in your laundry room, you will still need overhead lighting. A beautiful light can be a focal point and also serve a valuable purpose. While the laundry is a particularly functional room, don’t forget the little things that can add beauty to your space. Pretty baskets will help hide the clutter and keep your cleaning essentials tucked away. Even pretty canisters to keep detergents organized add interest. Although adding greenery and art is not a must, it will certainly make your laundry room feel special! ■ 16 | northsidewoman.com | january2020
As an Interior Designer and Owner of j. gray design & interiors, Inc., Tracy Harkness creates spaces that are chic, timeless, and comfortable. Every space should be functional and livable with attention to detail.
HER HOME SPONSORED SECTION
Evoq Town Flats in Johns Creek - Luxury rentals for 55+
A
t a recent meeting of the National Association of Home Builders a developer shared that the fastest growing rental market in the country right now is the 55+ Baby Boomer market. People no longer feel the need to “keep up with the Joneses” with many deciding to downsize their homes to upsize their freedom to start checking things off their bucket list now that the kids are out of the house. What developers have recently realized is the 55+ market needs an overhaul as it is often perceived as “assisted living” which could not be further from the truth. The new 55+ renter is
still working, has discretionary income and has reached a point in life where they no longer want the mortgage or maintenance, rather they want to travel, volunteer or pursue their passions which often time might have been put on the back burner to raise their family. Evoq Town Flats in Johns Creek was conceived as a luxury rental option unlike anything currently on the market. The goal was to provide condominium-quality rentals with a boutique feel and resort-level amenities, including a self-serve Tap Room with beer & wine selections, heated saltwater pool, concierge services, 2 Guest Suites for friends
and family, even Peloton bikes and OnDemand Fitness. In addition, knowing the level of luxury our residents are coming from, we put just as much detail into the flats, offering 23 unique floor plans which include spacious 5-piece master bath suites, stainless appliances including 5-burner gas ranges, 11’ ceilings, even a wine-refrigerator in certain floor plans. If you are ready to “evoke” what’s next for you, give us a call at 770-869-2785 or visit www.evoqliving.com and schedule a time to come see all that EVOQ Town Flats can offer you. ■
january2020 | northsidewoman.com | 17
HER HOME SPONSORED SECTION
&
Design Interiors N
orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste. Below, experts offer their views on designing for the lifestyles of today.
Defining an open space…
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hen searching for a home or renovating their own space, clients are looking more and more for a home with an open concept. A space that has a nice flow, one that is great for entertaining and also reveals an updated look. Homes with kitchens, dining areas, and living rooms that are open into one another create an environment where family and guests are very comfortable. Open spaces can become a challenge to decorate and place furnishing without a vision and a plan. How will the spaces be used? What will separate the living areas? These are often asked questions and here are a few suggestions. When it comes to decorating open spaces, it is essential that you provide some kind of a visual definition to the different spaces. Rugs are always a good way to easily define different parts of the same area. There are many colors, styles, patterns and textures to choose from which will enhance your room and its furnishings. Selecting different flooring materials also separates one space from another. Tiles are always good choices for foyers and kitchens, they can be laid in a variety of ways forming designs from the simple to the elaborate. Hardwood floors also define spaces by framing an area with inlaid boarder and center. Simply changing the direction of the way floor boards are laid from one area to another creates the illusion of a separate space. Another way to accomplish a space
definition is varying ceiling heights. Two story great rooms with beamed or coffered ceilings often transitions a large room into several separate living spaces. Tray ceilings in a dining area or bedroom create divisions in the space. Lighting is also very important to set off different areas in the same room. A row of pendants on a kitchen island or a beautiful chandelier hung over the eating area which opens to another living space immediately creates a visual division. Strategically placing your furniture can also separate and provide barriers in an open space. Table lamps and floor lamps placed appropriately create a deliberate separation in an area. Open shelving units work well as room dividers, objects placed on the shelve can be
viewed from either side without completely obstructing the view. Floating a sofa can provide a passage way between spaces, placing a console table behind it provide visual interest as well as a place to add lighting. The same effect can be achieved by floating a pair of chairs with a table between them. Painting your walls with different colors can give you the illusion of separation between rooms, be cautious many mistakes are made by choosing strong contrasting colors, choose instead subtle complementing shades of the same color. Texturing a wall with wall paper or stacked stone it is another possibility. Open spaces can be made cozy and comfortable, great places for family and friends to gather when careful effort is put into the planning. ■
Riccardo Apreda, Interior Designer and Tuscany Store Manager is an accomplished, award winning, designer, with Tuscany Fine Furnishings, providing…Lifestyle Driven Design...Furnishings for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770-993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…20,000 Families Follow and Shop Tuscany on FACEBOOK, INSTAGRAM, GOOGLE BUSINESS AND YOUTUBE...Everyday!
TUSCANYFINEFURNISHINGS.COM
18 | northsidewoman.com | january2020
Coming to the Neighborhood Early 2020
Now Preleasing Brand New, 1 and 2-Bedroom Apartment Homes
Coming to the Neighborhood Early 2020
Now Preleasing Brand New, 1 and 2-Bedroom Apartment Homes
Coming to the Neighborhood Early 2020
Now Preleasing Brand New, 1 and 2-Bedroom Apartment Homes
Coming to the Neighborhood Early 2020
Now Preleasing Brand New, 1 and 2-Bedroom Apartment Homes
Coming to the Neighborhood Early 2020
Now Preleasing Brand New, 1 and 2-Bedroom Apartment Homes
EXPERIENCE ATTIVA BY CORTLAND A New Way of Apartment Living for Today’s 55+ Active Adult EXPERIENCE ATTIVA BY CORTLAND
CONTACT US: attivapeachtree@cortland.com cortland.com/attiva-peachtree 470.288.1594 CONTACT US: 5251 Peachtree Blvd, Chamblee, GA 30341 attivapeachtree@cortland.com
NSW
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&Interiors
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HER MONEY
Increase your savings by 1 percent Pay off one debT Cleanse your credit card:
New Year’s resolutions for your financial well-being By ALLISON BAINES Contributing Writer
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ccording to Inc.com, dieting was the No. 1 new year’s resolution going into 2019. Believe it or not, after dieting and eating healthier, saving money came in at No. 4 on the list. Here are a few tips to start off the new decade, so you can save more money in 2020. 1. Increase your savings by 1 percent: It’s important to increase your overall savings by a few percentage points every year, so you don’t fall victim to lifestyle inflation. Pay yourself first, and even if you can’t afford to increase your savings by a large amount, still try to increase your savings by 1 percent. This works best by setting up an automatic savings plan from your checking account, so you don’t see the money at all. 2. Shop your bills: January is the perfect time to shop your bills. Take a look at your cable bill, phone bill or any other bills you have in your house. Has the amount increased since the last time you looked at it? Shop the services with other companies, or call the customer retention line to try to lower your bills overall. 3. Cleanse your credit card: This is one of the easier items on this list. Take some time to review your credit card statements, and 22 | northsidewoman.com | january2020
cancel one recurring charge for any services you didn’t use in 2019. 4. Decrease food and entertainment expenses: This is a big expense for many households in the Atlanta area. Try going to the grocery store once a week, instead of multiple times a week. This is a very easy way to lower your grocery store spending, so you aren’t buying snacks you don’t need. Because let’s be honest, snacks at the store look great — even if you aren’t hungry! 5. Pay off one debt: Make it a goal this year to pay off one of your debts. If you have a debt with high interest rate, look into a zero interest credit card balance transfer. There are credit cards that will offer you a no-interest rate period, but remember, you must pay off the entire card balance before the promotional period ends. Otherwise, you will be charged interest on the entire amount that you put on the card when you made the balance transfer. As always, at oXYGen Financial, we help you breathe easier about life and cleanse your budget for the new year. ■ Allison Baines, wealth plan design specialist at oXYGen Financial. Co-host of “They Don’t Teach You This” podcast.
SHE's FIT
TRY SOMETHING DIFFERENT THIS YEAR, Weightlifting By KAREN ESCOBAR Contributing Writer
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any people tend to associate weightlifting and its equipment with Arnold Schwarzenegger-style body builders. They either feel like they could never achieve that muscle-bound look — or they just don’t want to look like that — so they stay away from the weights at the gym. Big mistake! Below are common misconceptions about weightlifting, and reasons why you might want to consider hitting the weights next time you’re in the gym.
Weightlifting is only for men
Not true! In fact, lifting weights is not only a perfectly acceptable activity for women, it is a very important one. It can help prevent loss of bone mass, which plays a role in reducing the risk of osteoporosis. It’s also super empowering for women to feel stronger.
Weightlifting doesn’t help you lose weight Wrong. When you combine weightlifting
with a healthy diet and cardio workouts, you’re on an express trip to weight loss. As you lift weights, you burn calories. The best part is you continue to do so, even after you’ve put the dumbbells down. When you lift weights, you improve your fat-to-muscle ratio. Remember, muscle is denser than fat; so if you don’t see the numbers you want on the scales, look for them in your clothes size or waist measurement instead.
Weightlifting makes you bulky
their output with a decent amount of musclerestoring shuteye. The good news is that lifting weights will help you sleep better. And once you’re well-rested, you’ll have more energy to hit the ground running (literally) in the mornings.
Weightlifting leads to injury
Wrong again. With the assistance of a good coach or trainer, weightlifting can actually prevent injury. As you can see, there’s no excuse not to include weightlifting as part of your workouts. Add weightlifting to your exercise routine in 2019 and you will lose weight, feel healthier and have a stronger, more toned physique. See you all in the gym.■
It’s true that lifting weights is the best strategy for gaining muscle mass. To encourage this, your trainer will have you lifting for shorter periods of time, at higher levels. This type of training will sculpt your body. If your goal is to stay toned, it’s all about lighter weights and more repetition. Stick with it, and you’ll trim down while creating a more toned form. Karen Escobar is the co-owner/co-founder
Weightlifting tires you out
Well, yes, you’re going to feel tuckered out after a good session at the gym. People who exercise need to be sure they balance
of CrossFit Zanshin. Karen's has developed a bullet-proof system for bringing new people up to speed quickly and on their way to achieving their goals. Connect with her at kescobar72@gmail.com january2020 | northsidewoman.com | 23
Johns Creek’s Hope Kemp-Hanson named prize’s co-winner PHOTOS PROVIDE BY HOPE KEMP-HANSON
International sportswear design competition
HER STYLE
By KATHY DES JARDINS CIOFFI
Contributing Writer
J
ohns Creek’s Hope KempHanson, who is in her junior year of fashion design at Savannah College of Art and Design, was named one of two winners in the Adidas x Woolmark Performance Challenge Nov. 14, 2019, in Munich. The international competition organized by Adidas and The Woolmark Company is aimed at early-career creative thinkers in the sports and performance categories. As co-winner, Kemp-Hanson has been awarded a six-month paid internship with Adidas in Germany. The annual competition brought together 1,060 students from 115 tertiary universities in 21 countries. In 2019, their assignment was to develop a product from a combination of hightech and merino wool for the activewear market, in which wool as a fiber currently has a relatively small market share. Kemp-Hanson, 21, the youngest finalist and only undergraduate student
24 | northsidewoman.com | january2020
Johns Creek’s Hope Kemp-Hanson makes her final presentation to judges in an international fashion design competition organized by Adidas and The Woolmark Company.
chosen, was named co-winner and awarded a six-month paid internship with Adidas in Germany. In September, the finalists attended workshops and conferences in Shanghai. In November, they presented their innovative concepts — which ranged from energy-generating merino wool base layers to seamless knitting technology through body-mapping — to an esteemed industry panel in Munich. Kemp-Hanson said her apparel design entry aimed “to blend urban streetwear with skateboarding equipment by creating a line of hidden impact protection that portrays a satirical look at the story of South Korean skateboarders.” Sports fashion wasn’t always Kemp-Hanson’s passion, though. In fact, her initial interest was haute couture,
for which she had her first fashion internship at 14. Then as a senior at Johns Creek’s Chattahoochee High School, she debuted a formal dress line. Her focus took a sportier turn when she signed to play soccer at SCAD. She shifted to designing sportswear using smart textiles with a concentration on sustainability. That shift resulted in her being chosen for the 12-week Pensole Fall 2018 Design Intensive in Portland, Oregon, a highly competitive program founded by D’Wayne Edwards, the former Jordan Design Director at Nike. Last winter, Kemp-Hanson was also named to a design cooperative sponsored by Pensole at Boston’s New Balance headquarters, where she placed first in apparel design. For more information, go to woolmarkchallenge.com. ■
SHE's SEXY
How to be a relationship visionary By ELAINE WILCO Contributing Writer
G
reat relationships don’t just happen; they are developed. One way to kick off your new year’s relationship resolutions is to create a relationship vision together. This is an exercise for two, developed by John Gottman, a psychological researcher and clinician who studied couples for decades and has written some wonderfully helpful books on making relationships work. Start off separately. Each of you write down all factors that would make a love relationship deeply satisfying. Some of the items you list will be features of your relationship as it is currently, and some will be things you wish you had. Either way, write each item in the present tense, as if it already is happening. This is a vision, so you are imagining that you are able to peek into the future and see your future selves enjoying the great relationship you have created. Also, be sure to state your vision in positive terms. For instance, say, “We settle our disagreements pleasantly,” rather than, “We don’t fight.”
You may have some items that are concrete and even relatively trivial (like, “We enjoy listening to music together.”). Some may be more abstract and essential (like, “We treat each other with respect.”). In total, each person should list 10 — 20 items. Next, sit down together and compare lists. Which items are on both lists? Is there anything on your partner’s list that you wouldn’t want as part of your relationship? Which items are most important to each of you? Finally, which items would be most challenging for the two of you to achieve? When you have completed this exercise, you will have created a roadmap for your relationship. The “challenge” items will be your to-do list, and your new year will be off to a great start! ■
Elaine Wilco is a licensed professional counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues. Follow her at facebook.com/IntimacyAtlanta. january2020 | northsidewoman.com | 25
SHE's PUZZLED!
Answers page 33
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HER CAREER
Powerful body language for female presenters By KATE TUNISON Contributing Writer
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omen are often trained to think that small is beautiful. Whether it’s buying jeans a couple sizes too small (remember the muffin-top?), teetering on too-tiny shoes or downplaying our own accomplishments, we’re often more comfortable when we hide or make ourselves small. We need to think differently. Big is beautiful, especially when you’re presenting in front of an audience. How do you make yourself big? When we ask this question, we’re not talking about physical size. Being big is a matter of presence, not poundage. How do you improve your executive presence? Here are some ways to get started: Standing while presenting is preferable, so be mindful and stand up straight. Hunching and slouching makes you look weak, sloppy and indifferent. Widen your base by keeping your feet about hip-width apart and save your extra-high heels for another occasion. By widening your base, it helps to ground and balance you, creating more presence and credibility. Placing your feet close together may feel safe, but it makes you look small and not confident. If circumstances dictate that you present while sitting, then sit up straight — it will help you breathe better, too. Sit in your chair with about a third of the seat space between you and the back of the chair, feet flat on the ground. If you’re sitting, twisting your ankles and legs into a pretzel makes you look tight, and your body will hold onto the tension. Once again, you are sending a message to your audience that you are hiding. Get loud. Project your voice so that the audience members at the back of the room can hear you without straining. If they must strain
to hear you, they will quickly turn their attention to other things, like scrolling through their iPhone or chatting with their neighbor. In other words, they will turn you off. I once taught a class with a female whose voice was so soft that I could barely hear her a few feet away. She came across as timid and boring, and the audience quickly lost interest. To project louder, breathe deeply from your diaphragm, not your chest. Wearing clothes that are tight around your waist constricts your ability to use your diaphragm muscle in breathing and projecting. Always dress for professionalism and comfort. Take advantage of the space around you. Use your hands, arms and elbows to help illustrate your points. You don’t have to gesture dramatically as if you are guiding airplanes on the runway, but experiment using your full range of motion, and then adapt them for the size of your audience and venue. If you dance, practice yoga or do anything active, try some of these moves when practicing, and experiment with how extending your arms can change the way you look and feel. Record yourself and watch it back — you will see a world of difference in how you come across to your audience. The point to remember here is that creating a powerful presence has little to do with the size or shape of your body and has a lot to do with how you use your body and your voice. When you’re in front of a group, big is beautiful. And memorable. ■ As owner and president of PresentingPlus! LLC, Kate Tunison helps clients develop confidence and skills as public speakers and business communicators. Based in Alpharetta, PresentingPlus! works with clients in the Atlanta area and nationwide. Contact Tunison at www.presentingplus.com. january2020 | northsidewoman.com | 27
HE’S BACK!
New show. Same ride.
The Cadillac Jack: My Second Act podcast is aired twice a week and hosted by Caddy and his wife Donna. Caddy was made famous as Atlanta’s renowned morning host for nearly three decades on country radio. In his second act, Caddy will bring his listeners informative and entertaining conversations on current events in podcast form. You’ll recognize Caddy instantly with his unique approach to discussing trending news topics, the latest in country music, and some personal stories from the home front.
First episode will be January 7, 2020 1 GO to NorthFulton.com
2 CLICK on Podcasts
3 SELECT Cadillac Jack: My Second Act
HER HEALTH SPONSORED SECTION
HER HEALTH Helping people lead healthy and happy lives. PAGES 29 - 34
Pregnancy Diet By KORTNEY ROGERS, CNM
A “
healthy diet is a vital part of your pregnancy journey. It is important to make sure baby receives adequate vitamins and minerals through your diet, even while taking a prenatal vitamin. Some key nutrients you need are calcium, iron, Vitamins A, C, B6, and B12, and Folate. To make sure baby and mom are getting proper nutrients, an easy rule of thumb is to have a plate full of colorful foods. For example, for breakfast have two hard-boiled eggs with a half-cup of blueberries. For lunch, have a colorful spinach salad filled with a variety of vegetables. A good dinner suggestion is a protein with colorful vegetables and long-grain rice. Shopping the outside perimeter of the grocery store is a good strategy to get the most nutritious ingredients needed to maintain a healthy diet in pregnancy. Sticking to water and avoiding sugary beverages and caffeine is also very important. Everyone needs a different amount of water according to their activity level and what they’re used to drinking. On average, you need about 60-100 ounces of water per day while pregnant. Eat foods high in protein that are long-acting, such as cheese, yogurt, peanut butter, and nuts to help with nausea, dizziness, and fatigue. Eating foods with potassium in it, such as bananas and drinking coconut water, can help relieve the discomfort of leg cramps. You can also try consuming calcium-rich foods such as leafy greens, nuts, grains, and low-fat milk to help with leg cramps and muscle spasms. A cup of almonds throughout the day is an excellent way to incorporate more protein into your diet, which not only helps with day-to-day pregnancy symptoms, but it also helps with recovery after delivery. For more suggestions on specific nutrients and amounts that you need and that can help with pregnancy symptoms, please ask your Modern ObGyn provider."
Modern OBGYN has three convenient office locations. Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009. To schedule an appointment call 404-446-2496 or visit us online at www. reyesobgyn.com. ■
Johns Creek • Avalon/Alpharetta • Cumming
DR. J. REYES
DR. I. REYES
NURIA NELKIN, CNM
KORTNEY ROGERS, CNM
DR. KIM
DR. MMBAGA
EMILY DIXON, CNM
DR. PEREIRA
LIZ COLEMAN, CNM
DR. KENKEL
MELANIE STEEN, CNM
HER HEALTH SPONSORED SECTION
Winter skin: Why even Santa flies south in the Winter
W
inter in Georgia is a time when dropping outdoor temperatures cause us to turn up the heat and inadvertently turn down the humidity. According to the EPA, humidity should be kept between DR. TAYLOR 30% and 50% for general health and comfort. Unfortunately, for people with eczema, lower humidity levels may be insufficient to keep skin from becoming dry, itchy and cracked. Dermatologists often suggest that patients with eczema set an indoor humidity target of at least 45-55%. Humidity can be simply measured with inexpensive gauges picked up at a hardware store or online, and humidifiers and vaporizers are great additions as long as they are frequently cleaned and mold is not allowed to grow within units. More advanced central heating and air systems even have settings that can help help reach humidity and temperature targets, sometimes decreasing the need to purchase additional machines. The most basic intervention for most patients’ dry skin is simply not to wash the areas that are dry and cracked with soap and 30 | northsidewoman.com | january2020
water. Soap strips good oils from our skin, and hot water has the same effect. Our faces, chests and backs make a lot of oil and rarely develop eczema whereas the rest of the body makes less oil and is consequently susceptible to oil loss during bathing or washing. Unless you’ve been gardening and are muddy, you don’t need to scrub your legs and hands with soap in the shower. Just let the soapy water from your shampoo run down your body, wash your groin and armpits and rinse off in warm but not hot water. Then, pat dry. Don’t scrub dry. Immediately moisturize. Moisturize at least once more during the day and before bed. When washing dishes, use gloves. After using the restroom, consider moisturizing antibacterial hand sanitizers instead of hot water and soap unless C diff or similar concerns necessitate soap and water. Other creative interventions include getting a little bit of sunlight and decreasing allergen presence in your home and on the bed. Sunlight in excess causes skin cancer, but in moderation sunlight decreases inflammation in eczema-prone skin. Allergens like dust and dander can cause eczema flares for some people. An allergist can test for allergens and sensitivity to dust and dust
mites, and for such people hypoallergenic bedding covers, frequent laundering and vacuuming can help decrease eczema. For many patients, topical steroids, calcineurin inhibitors, antistaphylococcal regimens and other doctor-prescribed interventions may be necessary, and your friendly neighborhood dermatologist is happy to assist. In extreme cases, an extremely exciting new intervention (dupilumab) is advisable for the truly miserable eczema sufferer. The average annual humidity at the North Pole is 65%, so as long as Santa doesn’t turn the heat on, the air at least starts out moist. Unfortunately, if one of those elves gets tired of working in the cold, heating the workshop will quickly cause the humidity inside to drop, so you can bet Santa has a humidifier or two hard at work during the coldest months, which incidentally (at the North Pole) is all of them except June and July. If you or a loved one has skin cancer, a vein complaint, or other skin issue, consider Premier Dermatology and Mohs Surgery of Atlanta. Dr. Brent Taylor is a board-certified dermatologist and fellowship-trained Mohs surgeon and vein specialist. ■
HER HEALTH SPONSORED SECTION
Ever wondered about Marionette Lines?
M
arionette Lines are those deep lines around the corners of your mouth and chin that seem to become more pronounced the older we get. It may not happen to everyone but as we age, the ligaments near the chin and mouth can loosen and fat deposits in the face begin to diminish. Over time, people with marionette lines will start to see their skin sag, deeper lines and sometimes an angry appearance. There are some steps you can take to reduce the appearance of marionette lines, such as a regular schedule of preventative, antiaging skincare combined with a healthy lifestyle. However, marionette lines are largely a product of genetic predisposition. If you have deep marionette lines, there are some treatments to help. 1. Facelift is an option but comes with unnecessary risk and high cost. 2. Topical Creams are also available but it’s important to note they won’t eliminate marionette lines, but it can substantially reduce their unpleasant appearance. Among the more popular topical creams that can be used are retinol and collagen. Another effective topical cream is alpha-hydroxy acid, which helps bring increased moisture to the surface of the skin to enhance facial plumpness. 3. Chemical Peels and Dermabrasion are effective treatments to mitigate the appearance of marionette lines. Both procedures effectively remove dead skin, and neither carries substantial risk or side effects (other than mild skin peeling and irritation). 4. Injectables are typically the best option to reduce marionette lines. Smoothing out wrinkles and fine lines using neurotoxin
injectable fillers is one of the safest and most common skin rejuvenation treatments in the United States. At Youthtopia Med Spa, we offer BOTOX® Cosmetic and Dysport® injectable treatments to create smoother, more youthful skin. 5. The “Vampire Facial” is another great solution to reduce the appearance of Marionette Lines. The facial combines PRP Injections (platelet-rich plasma) & Microneedling and is the Hands Down Gold standard for anti-aging treatments. PRP is found in the serum portion of your blood and when applied to your skin, it stimulates cell turnover enhancing the tone of your skin and giving you a fresher appearance. The process involves drawing your blood and then applying it to the skin with the only FDA approved micro-needling device, Skinpen. If you are frustrated with pronounced appearance of your Marionnette Lines, come visit Youthtopia Med Spa for a complimentary consultation and let our antiaging experts guide you to the treatment that works best for you. ■
Hear Lori Wynne’s interview on the Season 1 finale of the Raising Mommy Podcast
Scan this QR Code for quick access to our season 1 finale of Raising Mommy
1 GO to NorthFulton.com 2 CLICK on Podcasts 3 SELECT Raising Mommy
32 | northsidewoman.com | january2020
HER HEALTH SPONSORED SECTION
When getting your wisdom teeth out, you can ease pain without opioids “
W
ill it hurt?” is often one of the first questions people ask when told they need a medical procedure. One problem: the mere thought of pain can intensify its feeling. It’s enough to make some people put off medical care—including minor dental surgery. Doctors and dentists understand. They’re healers by nature and don’t want to inflict pain on their patients if they can help it. Fortunately, dental pain management has come a long way in the past century. Novocain was formulated in 1905. And when highly effective painkillers such as hydrocodone, oxycodone, and acetaminophen with codeine became available, dental surgeons began prescribing them for pain relief from wisdom tooth extraction and similar procedures. “Today, we know the danger that comes with opioids—and that absolutely anyone can become addicted,” says Gregory Theis, DDS. Dr. Theis is director of dental services for Delta Dental of Wisconsin, the state’s largest dental plan. “Tragically, that includes teens and young adults who were first introduced to opioid painkillers with a legitimate prescription, often following wisdom tooth extraction,” he adds. According to the Centers for Disease Control, 45% of initial opioid exposure is linked to a dental procedure such as wisdom tooth removal or other oral surgery. For some, that exposure can lead to a lifetime of dependency and drug misuse. A large study by Stanford University School of Medicine found that 6.8% of young people who got an initial opioid prescription from their dentists sought additional prescriptions for opioids after filling their first one. Just 12 months later, 5.8% of those individuals were diagnosed with opioid abuse. Among a comparable control group, only 0.4% of young people who didn’t receive an opioid prescription were diagnosed with opioid abuse during the same period. With a greater understanding of opioid dangers, dentists and their professional organizations such as the American Dental Association (ADA) are acting to combat abuse and limit unnecessary prescriptions. Their campaigns are working. From 2012 to 2017, U.S. dentists have reduced their opioid prescriptions by nearly half a million. “Educating dentists, our customers, and our members on the dangers of opioid abuse is a top priority right now,” says Dr. Theis. “We’re teaching people that over-the-counter painkillers like naproxen and ibuprofen can be very effective for dental pain management.” What if you’re terrified of experiencing any pain—and your dentist says you need your wisdom teeth removed? According to Dr. Theis, that’s one procedure you may be able to delay—or avoid entirely. Dentists once routinely extracted wisdom teeth: the third molars that usually emerge between ages 17 and 24. But that practice is changing. “Unless the wisdom teeth cause problems with the jaw or other teeth, or they become infected and are painful, patients may be able to delay the procedure a few years, until the teeth break through the gums,” explains Dr. Theis. When the molars emerge from the gums, removal is often far less complicated and less painful. That means general anesthesia and strong painkillers can often be avoided. And sometimes, he adds, you can just let those wisdom teeth erupt and function like other teeth. Or you may be one of the lucky 22% of the population who never develop wisdom teeth at all. If you ever do need dental surgery, be your own wellness advocate— ask for pain relief alternatives to opioids. If you must take them, use precautions: • Take only the prescribed dose or less • Beware of side effects with other medications
Gregory Theis, DDS says getting wisdom teeth out may not be nearly as painful as many fear.
• Stop taking painkillers as soon as possible • Safely dispose of leftover medications. ■
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TO DO
January Events Ongoing Events
Spotlight Exhibit: Roswell in Winter Through Jan. 10. This will be an inaugural exhibit, showcasing photographs submitted by the people who live and work in Roswell. The exhibit is open all day at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellgov.com Enchanted Woodland Trail Through Feb. 29. Fairies and gnomes have been busy building all new homes for the Enchanted Woodland Trail at Chattahoochee Nature Center. Whimsical works line the trails – slow down as you search for the fairy houses made from tiny natural objects. Included with general admission. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. www.chattnaturecenter.org Avalon on Ice Through Jan. 26. Ice skate at Avalon on the Rockefeller Center-sized ice skating rink in the Plaza. Watch for theme nights and enjoy warm, tasty treats rink-side. Open during school holidays from 10 a.m. — 10 p.m. Admission $18 per person. Avalon, 2200 Avalon Blvd., Alpharetta. www.experienceavalon.com Spotlight Exhibit: The Photography of Jim Alexander Through March 31. Jim Alexander is an awardwinning documentary photographer who has spent more than 50 years refining what he calls the art of documentary photography. He has amassed a large collection of images of black culture and human rights photographs. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.jimalexanderphotography.com
JANUARY 4
Ugly Pajama 5K Run 8 a.m. Celebrate the ugliness, tackiness and silliness of ugly pajamas. Proceeds go to the 36 | northsidewoman.com | january2020
Multiple Sclerosis Center of Atlanta. This is a Peachtree Road Race qualifier. Parking is at Newtown Park, Johns Creek. Registration starts at $30. www.active.com ‘She Rocks: The Women of Rock’ Jan. 2 —19, times vary. Multi-talented musician Tara Vaughan takes the audience on a rockin' ride through the 60s, 70s, and 80s with the hits of the world's greatest female rockers. Tickets are $24 — $38. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.get.org Johns Creek tree recycling 9 a.m. — 4 p.m. Keep Johns Creek Beautiful is partnering with the Davey Tree Company to recycle Christmas trees. Trees are chipped into mulch and available free for residents and businesses. Bring your tree to the Home Depot on State Bridge Road. www.keepnorthfultonbeautiful.com Roswell tree recycling 9 a.m. — 4 p.m. Keep Roswell Beautiful is holding its annual free Christmas tree recycling at the Home Depots on Woodstock and Holcomb Bridge roads. Remove all ornaments. Flocked trees or trees sprayed with artificial materials not accepted. The trees will be chipped into mulch, which will be available to businesses and residents at no charge. www.roswellgov.com Friends of the Alpharetta Library book sale 10 a.m. — 4 p.m. Come support the library and library programs by shopping at the Friends’ book sale on the library porch and in the Friends bookstore (upper level, lobby area). Alpharetta Library, 10 Park Plaza, Alpharetta. www.fotal.org Running Club 8 — 9 a.m. Join Alpharetta’s new, free social running group! The group will meet twice a week on Mondays at 6 p.m. and Saturdays at 8 a.m. Be prepared to run between 2 — 4
miles each meeting. Meet at the Alpharetta Community Center, 175 Roswell St., Alpharetta. www.alpharetta.ga.us
JANUARY 7
Continuing education for seniors Through Feb. 27, times vary by classes. Register now for Seniors Enriched Living continuing education classes for seniors on Tuesdays and Thursdays. Choose from 22 different topics, including history, finance, nature journaling, philosophy and more. $60 per session. Seniors Enriched Living, 814 Mimosa Blvd., Roswell. www.selroswellga.org
JANUARY 9
Race relations dialogue 7 — 9 p.m. The primary goal for this meeting is to generate constructive analysis of the issues involved and to develop positive positions and implement programs that would result in more inclusive and peace-loving neighborhoods. Meets every second Tuesday of the month. Alpharetta City Hall, 2 Park Plaza, Alpharetta. www.northfulton.com
JANUARY 11
Frozen 5K and the Snowflake 1K 8:30 a.m. Both courses are on the paved bike trails and are closed to traffic. After the race, join the fun with lots of food, a DJ, photo opportunities and more. All participants get a T-shirt. Dress as a fairy tale character for a chance to win prizes. This is a Peachtree Road Race qualifier. Parking is at Newtown Park, Johns Creek. Registration starts at $30. www.active.com Walk with a Doc 10 a.m. The city of Johns Creek and Emory Johns Creek Hospital are encouraging Johns Creek residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk. Every walk will feature a different health topic, each selected to provide information and the opportunity for walkers to ask questions one-on-one with the participating physician.
TO DO
JANUARY 17
Doll Club 4:30 — 6 p.m. Bring a doll to the heritage village to join in a variety of activities, like making dollhouses, doll accessories, a doll journal, dressing up in period costumes and tea parties. Includes games, hikes, explorations of historic buildings and other activities with a historical focus. $10 participation fee. Autrey Mill Nature Preserve and Heritage Center, 9770 Autrey Mill Road, Johns Creek. www.autreymill.org
JANUARY 20 Newtown Park, 3150 Old Alabama Road, Johns Creek. www.walkwithadoc.org CPR class 9 a.m. The "Heart Ready" program offered by the Johns Creek Fire Department provides both CPR /AED and opiate awareness training to residents of Johns Creek. Upon completion, participants will receive a certificate of recognition by the JCFD. Participants must be at least 12 years old and residents of Johns Creek. Johns Creek City Hall, 11360 Lakefield Drive, Johns Creek. www.johnscreekga.gov
JANUARY 13
RUMC job networking 12:30 — 9 p.m. Get ahead in the job market with these free workshops at 12:30 p.m., and a 5 p.m. orientation and dinner, followed by an evening keynote speaker or mini-job fair. Hosted by the Roswell United Methodist Church, 814 Mimosa Blvd, Roswell. Complete agenda online. www.rumcjobnetworking.com
JANUARY 14
Learn knife skills 6:30 — 9:30 p.m. Barrington Hall hosts a full array of cooking classes based on classic European and American cuisine. After preparing the meal, participants will dine on their creations. Complimentary wine is served with dinner, and a free mini-tour of Barrington Hall is included. $65 per person. Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com
JANUARY 16
Better Together 6 — 7 p.m. Through active participation in community projects, Better Together connects Milton citizens to their neighbors, city businesses and other organizations, creating a welcoming community where residents of all abilities have the opportunity to engage. Milton City Hall, 2006 Heritage Walk, Milton. www.cityofmiltonga.us
Roswell Restaurant Week Through Jan. 29. Enjoy this citywide event that encourages locals to try new dining options and invites new customers to the Roswell restaurant scene. Roswell Restaurant Week highlights the diverse culinary experiences Roswell has to offer, with more than 40 local restaurants to try. See all participating restaurants and their prix fixe menus online. www.roswellrw.com
these free workshops at 12:30 p.m., and a 5 p.m. orientation and dinner, followed by an evening keynote speaker or mini-job fair. Hosted by the Roswell United Methodist Church, 814 Mimosa Blvd, Roswell. Complete agenda online. www.rumcjobnetworking.com
JANUARY 28
Cold weather cooking in Nantucket 6:30 — 9:30 p.m. Barrington Hall hosts a full array of cooking classes based on classic European and American cuisine. After preparing the meal, participants will dine on their creations. Complimentary wine is served with dinner, and a free mini-tour of Barrington Hall is included. $65 per person. Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com
February Events
JANUARY 21
February 1
Mario the Maker Magician Shows at 10 a.m. and 1:30 p.m. As seen on "Sesame Street" and Sprout Network, Mario "the Maker Magician" Marchese is a New York-based children's performer known for his DIY robotic creations, handmade props and signature slapstick character. Tickets are $10. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellgov.com/CAC/Family
February 15
French King Celebration 6:30 — 9:30 p.m. Barrington Hall hosts a full array of cooking classes based on classic European and American cuisine. After preparing the meal, participants will dine on their creations. Complimentary wine is served with dinner, and a free mini-tour of Barrington Hall is included. $65 per person. Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com
JANUARY 26
Artist reception and book signing 3 — 5 p.m. Meet Jim Alexander, the artist behind this month’s Spotlight Exhibit at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. Alexander is an award-winning documentary photographer who has spent more than 50 years refining what he calls the art of documentary photography. He has amassed a large collection of images of black culture and human rights photographs. www.jimalexanderphotography.com
JANUARY 27
Where There’s a Will There’s A Way 5K 8 a.m. The 5K was created, owned and implemented by teenagers 10 years ago as part of the birth of the Will To Live Foundation. The nonprofit organization was created by kids to increase the will to live of teenagers and young adults everywhere. Registration starts at $20. Shakerag Park/River Trail Middle School, 10945 Rogers Circle, Johns Creek. www.will-to-live.org/willsway5k20 The Women of Roswell: A Staged Reading 7 — 9 p.m. Three women confront the limits of their freedom as they forge a bond of friendship and struggle to find their own way home. Based on actual events, Robin Seidman Pullen’s play examines the story of mill workers in 1864 Roswell who were tried for treason for making confederate soldier uniforms. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellgov.com
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