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NEWBORN

FIVE 2016/2017

WHEN SHOULD I SEEK HELP FOR MY INFANT OR TODDLER? ASK THE DOCTOR: I f your baby is otherwise healthy an occasional illness may be nothing to worry about however if you are worried, seek help.

Contact your GP or afterhours provider if your baby displays any of the following: A change in feeding habits – refusing several consecutive feeds or eating poorly. A change in mood or the activity level – is unusually tired, ﬂoppy, hard to rouse High temperature or fever – baby is younger than 3 months of age seek help if they develop a fever or high temperature; especially if your baby also has a cold, cough or diarrhoea. Cool babies down by taking layers off if they are hot. Diarrhoea – motions are especially loose or watery for more than 2 days. Vomiting – vomits for more than 12 hours or has vomiting with diarrhoea or a high temperature. A skin rash – develops an unexplained rash suddenly, accompanied by fever and/or diarrhoea. If a rash becomes infected. A sore or tender navel – umbilical area or navel becomes red or starts discharging or bleeding. Dehydration – has signiﬁcantly fewer wet nappies and a dry mouth and a sunken fontanelle. With summer coming drink lots of water. Constipation – fewer motions over a few days and appears uncomfortable and straining to pass a motion. Colds – if a cold interferes with your baby’s breathing or baby has severe coughing. Hearing – you are worried about hearing because they do not respond normally to sound. Eye discharge – baby’s eyes are pink, red or have a sticky discharge.

What is wrong? What do I need to do? Why is it important? How long will it take to get better? How do I know if my child is getting sicker? Do I need to bring my child back to the doctor?

Whanganui Accident & Medical is open 8am -9pm daily, including public holidays. Visit us if you have an injury, are a visitor to Whanganui, do not have your own GP or it is after 5pm, the weekend or a public holiday and you need to see a Doctor or Nurse. You may contact Healthline 0800 611 116 Seek Emergency Care when: Bleeding cannot be stopped Poisoning Seizures Difﬁculty breathing Head injuries Decreasing responsiveness or unconsciousness Large cuts and burns The colour of skin and lips becomes blue or purple or grey Pain is increasing or severe In an emergency dial 111 Consider learning CPR.

100 Heads Road, P O Box 677, Wanganui Open from 8am to 9pm every day including public holidays

P: (06) 348 1300, F: (06) 348 1299, E: lgribble@wrhn.org.nz

Dangerous signs to watch out for in children and when to see a doctor

If they have glazed eyes and are not able to focus

If they are floppy, drowsy or less alert than usual

If they are having difficulty breathing

If they are have a convulsion or fit

If they have an unusual cry for one hour or more

If they have a rapidly increasing rash

If they have been badly injured

If they have bad vomiting and diarrhoea together

Newborn 2 Five

CONTENTS

Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 20 Page 22 Page 23

Introduction Bringing your baby home Let’s get you back into shape Leading Maternity Carer Meg’s Photography Learning through play Baby’s shopping list Picky Eaters Keeping our babies safe while they sleep Settling your baby to sleep Whanganui Regional Health Network jigsaw whanganui Timeline of Childhood Milestones Sore throats can break a heart Sunsmart Awareness Choosing an early childhood education service Types of ECE services Family Violence is not OK Enroll your child now!

22 4

Proudly produced by the Wanganui Chronicle

Preschoolers At-home Uniquely Achieving

Are you needing Childcare?

Consider home based childcare with one of our PAUA Educators. We provide quality childcare uniquely suited to your child. Our Educators are trained and qualifiedTeachers visit regularly. PAUA is a free service to parents as our Educators set their own fees and parents pay them directly. Work and Income Childcare subsidies and 20 hours ECE are also available for those who qualify.

Are you a Mum (or Nana) at home interested in earning extra income? We are looking for people throughout your region to join our home based education team. PAUA provides training, ongoing support and learning resources. You can set your own hourly rate based on your experience and qualifications.

“Educate dren your chil fe to their li g in rd o c ac n e h en requirem o e they’r won’t b

Passionate about Preschoolers? Are you looking for high quality educational toys and resources! We don’t sell PAUA just awesome educational toys and resources that are ‘more unique than most’! Call in and see our collection today. PAUA Products. 9 Park Place, Whanganui.

phone 0800 728 277 www.paua.ac.nz

Newborn 2 Five

WELCOME TO PARENTING

WHAT A TIME!

hat age - from new-born to ﬁve is the most magical part of parenthood.

You get to watch your bundle of joy grow from a baby into a high-spirited pre-schooler. He or she is constantly growing and learning, enthralled with life. We welcome all prospective or new parents to this fantastic role of parenthood. It'll be the most rewarding thing you've ever done.

Image taken by Megs - Childs Journey Photography

In this publication, Newborn 2 Five, you'll get lots of helpful advice and tips on pregnancy, raising babies, toddlers, and tips on parenting.. We have put together helpful hints combined with sound research to help parents along the way. You will ﬁnd advice on immunisation, caring for baby’s teeth, healthy eating, keeping babies safe when they sleep, your ﬁrst shopping list for baby and more… Newborn 2 Five can help mums and dads prepare for their baby, assist with positive parenting, playtime fun and early childhood education options. Keep this book as a useful reference. We hope it helps contribute to the immense delight your children will bring you, accept that you're not going to get it right all the time, but make sure you enjoy the journey.

Image taken by Megs - Childs Journey Photography

Newborn 2 Five

Image taken by Megs - Childs Journey Photography

BRING BABY HOME

newborn baby in the house can be a real shock to the system. If you’re a new mum, with little experience of babies or toddlers, you may ﬁnd this a trying time! Most new mums go through the exact same thing – they can’t believe the sheer amount of work involved, the relentless lack of sleep and the constant worrying of whether you’re ‘doing it right’.

SLEEP OR LACK OF.

You’re not going to get a lot to start with. All mothers can’t wait for the night their baby sleeps through. It’s a breakthrough moment and a hot topic at mummy coffee groups. All babies are different and you may have the perfect eight hour sleeper in the ﬁrst three months or still be getting up in the middle of the night when they’re a year old – you just never know.

SLEEP WHEN YOUR NEWBORN SLEEPS

Most mums will gladly fall into bed when baby goes off to sleep for a much deserved kip – small as it may be. It’s a good idea as looking after a baby’s needs is a full time, very tiring job. Don’t try to soldier on, give your body a break. Even a 10 minute power nap will help perk you up for the rest of the day. Or at least sit down with your feet up.

DON’T TRY TO BE SUPERMUM

Housework can take a back seat when you have a baby. Its difficult for the house-proud to imagine, but finding the time to do housework with a baby at home can be a chore in itself! Some mums do their housework when baby sleeps, sacrificing their own sleep time and further tiring themselves out. As there’s often visitors to a newborn baby’s household, consider just keeping the living area clean and tidy.

TRY TO HAVE TIME OUT

Most mums are reluctant to leave their precious baby for the ﬁrst few months, but you will eventually get over that. Hopefully you have a partner or family and friends for support who will

babysit while you go out for the odd night off. A trip to the gym, shopping or lunch with a friend will help boost energy levels and do you the world of good. The best part of babies is they just get even better as they get older. Things get easier every few months as babies grow into toddlers and you become an expert in ﬁguring out their needs.

• Planting the seeds of knowledge • Everyday something different • Growing together • “A little consideration for others makes all the difference” Eeyore. CONTACT JACKIE 06 347 6868 | hundredacrepreschool@xtra.co.nz | www.hundredacrepreschool.co.nz Newborn 2 Five

LET’S GET YOU BACK INTO SHAPE

ongratulations on your new baby! Along with the joy and excitement comes round-the-clock care. The sooner you can get moving again and get your strength back, the easier and more enjoyable life will be.

Sometimes this feels like a catch 22 situation – how do you muster up enough energy to exercise in order to improve your ﬁtness so that you have more energy? Here are some pointers:

Set aside three times per week on a regular basis where the focus in on YOUR wellbeing. During this time you can start walking and strengthening some of the muscle groups that need it most Start slow but progress: don’t worry if your ﬁrst walk is a slow, 10 minute stroll - with regular exercise you will gradually increase the pace and distance. Initially “under-do” it – the aim is an enjoyable experience that will energise, not exhaust you.

Start your strengthening with pelvic ﬂoor exercises as they are vital to restore muscle function and are important for all women, not just those who have had vaginal births. Flat tummies seem to be easily regained by some women, while for others it takes many abdominal exercises. You can reduce the bulge through strengthening exercises and making wiser food choices if necessary. Check with your LMC about when it is safe to start these. Your back muscles need to be in top shape as you will be doing a lot of lifting and bending, Increasing the strength and ﬂexibility of your back will see you less likely to suffer back problems. Remember to drink plenty of water, especially if you are breast feeding, and keep up foods high in calcium. Above all be gentle with yourself, but do make the effort because you will feel better for it in the long run.

When you start walking again you may feel unbalanced now that baby is no longer inside you. Focus on your posture. Did you become hunched over as your pregnancy progressed or perhaps you developed a sway back? You may need to focus on lengthening your spine, lifting your chest and relaxing your shoulders. Check that your bottom is comfortably tucked under and your heel strikes the ground ﬁrst with each step when you walk. How does your pelvis feel? The ligaments that softened during your pregnancy may still be regaining their tone so take it easy.

NATURAL FERTILITY MANAGEMENT CONSCIOUS CONTRACEPTION AND CONCEPTION Fatigue Menopause Natural Fertility All other health issues Natural Health Practitioner NZ NZNMA

Clinics available in Whanganui, Taihape & Ohakune • Mob. 027 316 2341 karenhughes@xtra.co.nz

CONTRACEPTION;

Learn a safe and effective natural contraception, by observing body symptoms of body temperature, cervical mucus along with your speciﬁc lunar cycle

CONCEPTION

Optimising both parent’s health to ensure the best outcomes for a healthy parents and a healthy baby Individual programs for prospective parents to prior to conception Focus on lifestyle, stress management, nutrition, and detoxiﬁcation where necessary

SAFE AND EFFECTIVE REPRODUCTIVE HEALTH OPTIONS FROM; Puberty to Menopause

Health care for infants, children and throughout life.

Newborn 2 Five

LEADING MATERNITY CARER

n New Zealand pregnant women are required to choose a Lead Maternity Carer (LMC) who coordinates their maternity care. Lead Maternity Carers can be midwives, GP’s with a diploma in obstetrics or obstetricians. LMCS are contracted through the Ministry of Health to provide a complete maternity service to you. Below we talk about the scope of practice of the midwife.

SCOPE OF PRACTICE OF THE MIDWIFE

The midwife works in partnership with women, on her own professional responsibility, to give women the necessary support, care and advice during pregnancy, labour and the postpartum period up to six weeks, to facilitate births and to provide care for the newborn. The midwife understands, promotes and facilitates the physiological processes of pregnancy and childbirth, identiﬁes complications that may arise in mother and baby, accesses appropriate medical assistance, and implements emergency measures as necessary. When women require referral midwives provide midwifery care in collaboration with other health professionals. Midwives have an important role in health and wellness promotion and education for the woman, her family and the community. Midwifery practice involves informing and preparing the woman and her family for pregnancy, birth, breastfeeding and parenthood and includes certain aspects of women’s health, family planning and infant well-being.

Image taken by Megs - Childs Journey Photography

The midwife may practise in any setting, including the home, the community, hospitals, or in any other maternity service. In all settings, the midwife remains responsible and accountable for the care she provides. To practise as a midwife in New Zealand, the midwife must have an annual practising certiﬁcate issued by the Midwifery Council of New Zealand

“ “Mission Statement To provide a professional, local and affordable ultrasound imaging service a to the people of Whanganui and ssurrounding district” Elaine Hampton E

For more information: www.midwife.org.nz

OUR ULTRASOUND SERVICES INCLUDE: Three midwives providing continuity of care midwifery support to women and their families. We provide pre conception advice, care through out pregnancy, one to one labour and birth care and post natal care up to six weeks after the birth of your baby. Jo Watson 021 158 6874 Angelique Tucker 027 448 2459 Jemma Roy 027 631 7209

• Pregnancy • Upper Abdominal • Renal • Pelvic • Musculoskeletal • Vascular • Small Parts

NO ACC & PREGNANCY SURCHARGE FOR ANY REFERRALS

Phone 06 281 3182 Mobile 0272 706 969

www.rivercityultrasound.co.nz

Newborn 2 Five

A CHILDS JOURNEY PHOTOGRAPHY - MEGAN HOLMES

know there is a lot of choice out there so here are the reasons why people choose Childs Journey Photography to capture their newest addition.

RELAXED FRIENDLY ATMOSPHERE.

A warm and inviting studio space perfectly set up for newborns.

HIGH-QUALITY IMAGES AND GORGEOUS PRODUCTS. You will get images you will want to print and we offer that service, as well as digital ďŹ le options.

PROFESSIONAL AND PERSONAL SERVICE.

I own the business, I strive to meet every customers needs. I take your emails, your phone call, I shoot and edit your session. I am there every step of the way

EXPERIENCED AND TRAINED

6 years of baby posing, 4 workshops and one mentorship I have invested time and money into ensuring I am using the right techniques and keeping your baby safe.

OFFERS BOTH IN STUDIO OR ON LOCATION LIFESTYLE SESSION.

Everyone has different styles and tastes, in your pre-consultation session we work out what meets your needs.

maternity, birth and newborn photography

gorgeous contemporary images

Childs Journey Photography

027 522 3778

childsjourneyphotography@gmail.com www.childsjourneyphotography.com

Newborn 2 Five

LEARNING THROUGH PLAY Learning through play is good for brain development and fosters an improved potential for learning later in life.

hile research on brain development is in its infancy, it is believed that play shapes the structural design of the brain. We know that secure attachments and stimulation are significant aspects of brain development; play provides active exploration that assists in building and strengthening brain pathways. Play creates a brain that has increased ‘flexibility and improved potential for learning later in life’. Young children’s play allows them to explore, identify, negotiate, take risks and create meaning. The intellectual and cognitive benefits of playing have been well documented. Children who engage in quality play experiences are more likely to have well-developed memory skills, language development, and are able to regulate their behaviour, leading to enhanced school adjustment and academic learning.

Do not underestimate the strength of learning through play and the beneﬁts that it will have for your child later in life. Make the time to include active playing as a part of everyday life, with it will come fun, laughter, sharing and development.

WANGANUI BOYS & GIRLS S GYM CLUB INC. C GF Moore Drive, Springvale Park, Wanganui Phone: 345 8670 Email: ofﬁce@wanganuigymclub.co.nz www.wanganuigymclub.co.nz

Newborn 2 Five

BABY’S SHOPPING LIST

reparing for a new baby is enormous fun, but goodness... don’t they need a lot of stuff! Don’t be daunted by the list. Most items can be bought second hand, and relatives who have completed their family are a great source of baby gear. Apart from anything else, they will love helping you get set up for the new arrival. Before you go out and spend up large, keep in mind gifts you may receive from friends and family, what you body suits sweater/jacket booties/socks hat scratch mittens wrap blankets

OUT AND ABOUT car seat pram UV sunshade rain cover head supporter blankets pram toys front/back pack spare clothes

BEDDING NEEDS

cot/bassinet mattress mattress protector sheets blankets baby monitor sleep wrap night light

FEEDING NEEDS

bibs highchair spill mat bottles teats bottle brush steriliser nursing pads

will need immediately and what can wait a short while. A high chair, for example, won’t be needed for several months down the track, and the covers for electrical outlets etc are a precaution once baby is crawling and inquisitive. Also, remember how quickly baby grows during the first few months and don’t buy too many newborn-size items. You’ll find baby is most comfortable in the ‘basics’ during the first few weeks.

CHANGING AND BATH NEEDS

baby brush and comb shampoos, creams etc baby towels and face cloths nappies bath toys baby bath changing table changing pad baby wipes nappy bucket

HEALTH AND SAFETY

sterilising tablets thermometer medicine spoon plastic covers for electrical outlets safety latches for cupboards non-skid backing for rugs plastic corner guards for furniture edges

DAY CLOTHES

one piece pyjamas nightgowns

Wanganui

374 VICTORIA AVE | PHONE: (06) 349 0990 | HOURS: MON-SUN 7.00AM - 9.00PM 10

Newborn 2 Five

PICKY EATERS

oddlers are notoriously picky eaters. Following their ﬁrst year of rapid growth, your toddler’s weight will change slowly during their second year and they will need less food. This developmental change, combined with a toddlers growing need for independence and their inability to sit still can turn the dinner table into a battleground. When your toddler turns their nose up at a new food or refuses to each or drink something that was a favourite at one time, don’t worry. For toddlers, what and how much they are willing to eat may vary daily. Just offer food that packs lots of nutrition in small doses and makes mealtime fun.

MAKE EVERY CALORIE COUNT

Children aged 1 to 3 years of age require 1,000 to 1,300 calories a day. Nutrient dense foods eaten at mealtime or as a smack will help keep your active toddler going. These include pasta, peanut butter, potatoes, cheese, eggs, sweet potatoes, avocados and yoghurt.

If your child would rather drink than eat, nutritious drinks such as smoothies with milk, fruit and yoghurt can be a great healthy snack.

OFFER UNIQUE WAYS TO TRY FOOD

BE A GOOD ROLE MODEL

Be creative with meals and presentation. Finger foods can make mealtimes fun for a toddler. Offering different ways to try foods can also make them more appealing. Many toddlers love to eat food that they can dunk in a dip or spread on crackers or bread, such as cream cheese, fruit preserves or guacamole.

LET YOUR CHILD DRINK IT UP

Show your enthusiasm for nutritious food. Limit your intake of junk food and alcohol and eliminate smoking. If your toddler sees you engage in healthy eating habits, chances are they will do the same. With a little ingenuity and a lot of patience, working through your toddler’s picky eating habits is possible.

Wanganui

Join our Baby Club for 7% extra discount on all baby products

374 VICTORIA AVE, PHONE: (06) 349 0990 | HOURS: MON - SUN 7AM - 9PM Newborn 2 Five

KEEPING OUR BABIES SAFE WHILE THEY SLEEP Every year, a small number of babies in Northland die from Sudden Unexpected Death in Infancy (SUDI). A range of baby beds are available that allow you to sleep next to your pepe in your bed, while he or she is in a safe baby bed. For example there is the wahakura, moses blanket and pepi-pod. P

Place baby in his/her own bed, face clear of bedding

Where we place our baby to sleep is really important.We need to make sure that baby cannot become wedged under or in between anything and that there is nothing that can block baby’s airway. So it’s important to place baby in his or her own baby bed. Again it’s all about protecting baby’s breathing. Make sure there are no toys or pillows in the baby bed. Make sure the mattress is ﬁrm and there are no gaps between the mattress and the sides of the baby bed as this may trap baby and make it hard for them to breathe. Make sure that the blankets and sheets do not cover baby’s face. Baby is safest sleeping in the same room as mum and dad, while they are sleeping. A range of baby beds are available that allow you to sleep next to your moko in your bed, while he or she is in a safe baby bed. For example there is the wahakura, moses basket and pepi-pod.

Eliminate smoking in pregnancy and protect baby with a smokefree whanau, whare and waka

Babies from smoke free pregnancies have stronger lungs and more drive to breathe than babies who have been exposed to cigarette smoke. So being smoke free is one of the best ways to help baby’s breathing, which will protect baby to sleep safely through the night. Babies from smoke free pregnancies are healthier and stronger. Being a smoke free whanau helps baby’s breathing and protects him or her to sleep safely. If you smoke and you want to protect your baby to sleep safely through the night, quit smoking. If you want to quit smoking, there are a range of services that can help, so seek the advice of your health professional.

Position baby ﬂat on his or her back to sleep, face up towards the heavens

Babies are 14 times safer sleeping on their backs, than sleeping on their tummies. But this can be difﬁcult to do if aunty or nanny insists that sleeping baby on his or her tummy or side is the best thing to do. So stay strong and remember that you have the power to protect your baby. When you place baby to sleep on his or her back, you are helping baby to breathe. It’s important that baby’s head is NOT propped, so avoid pillows, rolled up blankets or anything else that can ﬂex the neck as this can block the airway. If baby is coughing up or spilling often and you have concerns about sleeping baby on his or her back, talk with your midwife, Well Child Provider or GP.

Encourage breast feeding and support mum, so baby is breastfed

Breast milk has been described as the perfect food because it provides many of the nutrients and antibodies your baby needs to protect him or her from illness. These strengthening properties help baby to sleep safely through the night. So it is important to breast feed up to six months.

Newborn 2 Five

Breast feeding strengthens baby, which helps him or her to sleep safely through the night. Breast milk is free, always at the right temperature and is readily available. Breastfeeding strengthens the bond between mother and baby. Babies are healthier and stronger when they are breastfed.

SETTLING YOUR BABY TO SLEEP

ettling a new baby to sleep can sometimes be a very overwhelming time for ﬁrst time parents. Sleep deprivation often kicks in as you try to work out the needs of your newborn child. The fact is that sometimes babies do just cry, it does not mean that you are doing anything wrong. However if your baby appears unwell or you are concerned, seek out the assistance of a professional.

SOME SIMPLE STEPS YOU CAN TAKE TO CALM BABY ARE:

Provide a nice warm bath with lavender baby wash Give baby a massage - massages are great for skin to skin contact and help to relax baby Dress the baby in comfortable sleepwear – a baby’s skin is very soft and tender so ﬁnd soft fabrics that do not irritate the skin. Wrap baby in a merino wrap – they are ultra- soft and provide warmth and comfort. A specially designed baby sleeping bag is also a great way of keeping baby warm during the night. Find a quiet space – play soft music or sing a lullaby Babies love to be cuddled, comfort your baby by running your ﬁnger across the forehead

Feed your baby Last of all – Check the nappy before settling baby back to sleep Keep in mind that no baby is ever the same and something that has worked once, may not work a second time. It takes patience and getting Image taken by Megs - Child Journey Photography to know your little one. Remember – it is a big adaptation for them in the outside world and it may take a little while to adjust. Recreating a womb like environment for the ﬁrst 3 months is still on the top of research into the journey of a little one’s progression from the womb to the outside world – designed to provide a feeling of safety and comfort for the newborn baby. One example is a womb simulating crib -Chen Liming's baby cot concept known as Mama's Heart is a spherical crib designed in the shape of a woman's belly to simulate the feeling of being in a womb. The revolutionary baby bed in-stills comfort by mimicking the enclosed cosy nature of a pregnant belly. Do your research on availability of aforementioned products in New Zealand or other similar products that would also recreate the womb like environment. Baby wraps are also used in this same manner.

All children must legally remain in a car seat until their 7th birthday, or to ensure they remain safe, up to 148cm in height. For all car seat advice, information and checks, please email one of Plunket’s car seat educators: Veronica veronica.fieldsend@plunket.org.nz Helen helen.luke@plunket.org.nz www.plunket.org.nz

Visit www.horizons.govt.nz or contact us on toll free 0508 800 800 Newborn 2 Five

Pepi-Pods Ask your Midwife or the WRHN Pregnancy & Parenting Coordinator if you meet the criteria for a pepi-pod and talk to them about safe sleep: On back, face clear, own space, handle gently, carer near, breastfeed, smoke free, immunisation. The B4Sc check can take place with your GP and is a great opportunity for you to talk with a registered nurse about the things that are important to you, your child and whanau, before your child starts school. This includes: * Vision & hearing screen * Height & weight * Oral health * Health & development checks Children should have received a B4Sc by the time they are four years and three months old. If you have a four year old and you haven't been sent an invite, please contact your GP or free call 0800 775 001.

Pregnancy & Parenting Classes are free to all pregnant women and are delivered in a friendly and relaxed atmosphere. We offer evening and weekend sessions. Referrals can be made through your GP, Midwife or contact us directly: Whanganui Regional Health Network, Pregnancy & Parenting Coordinator on (06) 954 2070 or cell 029 771 1677.

Whanganui Regional Health Network

Immunisation Service Immunisation is the most effective way to actively protect your child from preventable diseases, such as whooping cough, tetanus and measles. Immunisations are due at 6weeks, 3mths, 5mths,15mths, 4yrs, 11yrs, 12yrs. Pregnant woman 28-38weeks have a whooping cough booster to protect both mum and baby. Free through your GP or contact our Manaaki Te Whanau outreach service on 0800 775 001. We can also help with transport and have a drop-in clinic every Tuesday from 9am-5pm on the Whanganui Hospital grounds, Gate 3.

IMMUNISE ON TIME EVERY TIME

Don’t have a GP? If you or your family aren’t enrolled with a GP, now is the time to join one. Along with continuous care, you will have access to other free health services. To find out which Whanganui Regional Health Network general practices are enrolling new patients, please contact Karen Veldhoen on (06) 348 0109 extn 708. Left to right: Karen Rainey, Janine Spence, Andrea Bishop, Pau Malo, Sue Hina, Nicola Metcalfe, Lucia Fua’ava, Angela Weekly, Roz Jamieson 14

Newborn 2 Five

Kaupapa whanau Thriving children, Flourishing families

Be the Best Parent You Can Be

Join one of our FREE parenting programmes

Incredible Years

Valuing children by growing the behaviours we want to see and having good boundaries. For parents/carers of children aged 7 and under.

White Water Years

Keeping relationships alive with your teens and pre-teens. For parents/carers of pre-teens and teens.

Anger Change for Women

A therapeutic group for mothers who are experiencing anger and are concerned about the risk of taking it out on their child.

Works with local families’ strengths, resources and hopes – to be the best for their children We also offer home based social work: Home based, intensive social work support for families under stress. On-going home visits to support families and whanau in working towards their identiﬁed goals.

www.jigsawwhanganui.org.nz

06 345 1636 suite 10, 236 victoria avenue | po box 4295, wanganui 4541 new zealand ph: +64 (0)6 345 1636 | email: admin@jigsawwhanganui.org.nz Newborn 2 Five

TIMELINE OF CHILDHOOD MILESTONES 2 MONTHS

Smiles at the sound of your voice and follows you with their eyes as you move around a room

3 MONTHS

Raises head and chest when lying on stomach Grasps objects Smiles at other people

4 MONTHS

Babbles, laughs, and tries to imitate sounds; holds head steady

6 MONTHS

Rolls from back to stomach and stomach to back Moves objects from hand to hand

7 MONTHS

Responds to own name Finds partially hidden objects

2 YEARS

Runs and jumps Speaks in two-word sentences Follows simple instructions Begins make-believe play

3 YEARS

Climbs well Speaks in multiword sentences Sorts objects by shape and color

4 YEARS

Gets along with people outside the family Draws circles and squares Rides a tricycle

5 YEARS

Tells name and address Jumps, hops, and skips Gets dressed Counts 10 or more objects

9 MONTHS

Sits without support, crawls, babbles “mama” and “dada”

12 MONTHS

Walks with or without support Says at least one word Enjoys imitating people

18 MONTHS

Walks independently, drinks from a cup, says at least 15 words, points to body parts

Newborn 2 Five

A range of cupcakes and sweet treats baked fresh every day for you to enjoy in store with a tea or coffee or to takeaway.

Special Occasion Cakes & Cupcakes made to order Hours: Tue- Fri 8.00am – 4.00pm Sat 9.00am – 1.00pm 54 Moana St, Wanganui | P: 06 343 6324 6324 humdingerswanganui@gmail.com

SORE THROATS CAN BREAK A HEART WHAT IS RHEUMATIC FEVER?

Rheumatic Fever is a serious disease that can cause serious heart problems. It usually starts with a sore throat.

WHO IS MOST AT RISK?

Ma ¯ori & Paciﬁc Island children between 4-15 years Families/Wha ¯nau with a history of Rheumatic Fever Families/Wha ¯nau who share their homes with lots of others.

WHAT CAN I DO TO PREVENT RHEUMATIC FEVER?

Strep A is a bug that can live in your throat and cause a sore throat. If it is not treated it can lead to Rheumatic Fever. If your child has a sore throat take them to a doctor, nurse or other health professional and ask for a throat swab. If the swab shows the Strep A bug you will be prescribed a 10 day course of antibiotics.

It is very important to take all the antibiotics to prevent Rheumatic Fever from developing.

Covering your mouth when you cough, and washing and drying your hands often will help stop spreading it to other people.

TEACH THEM YOUNG TO BE SUNSMART! We’re at that time of the year again! The sun is shining, the birds are chirping and we all want to go outside and enjoy that beautiful weather. Although the sun is big, bright, yellow and beautiful, there is a dangerous and invisible streak to it. Ultra Violet Radiation. Not only can it burn our skin causing pain, discomfort, blistering and peeling, but over exposure of UVR throughout our lives can contribute to skin cancer and melanoma as we get older. So the Cancer Society would like to share a few reminders with you about how you can best protect yourself and the toddlers and babies you look after. Slip- into a shirt and into shade when playing outside Slop- on sunscreen, at least 20 minutes before going outside. We advise that you try not to use sunscreen on babies under a year old, but if you can’t avoid it and there is a risk your baby will get burnt use a minimum of SPF 30+ sunscreen on areas not covered by clothing

Wrap- on some sunglasses to protect the eyes Our recommended protection times are: Between the months of September to April, and Between the times of 10am to 4pm

Cancer Society of New Zealand Wanganui-RangitikeiWaimarino Centre Phone - 06 348 7402 www.cancernz.org.nz

Slap- on a bucket hat or a cap with ﬂaps that protects the back of the neck and ears as well as the face, and

Newborn 2 Five

CHOOSING AN EARLY CHILDHOOD EDUCATION SERVICE

t's important to choose an early childhood education (ECE) service or Ko¯hanga Reo that supports your child so that they can be safe, nurtured and join in and learn alongside other children.

The learning that children experience at an ECE service or Ko¯hanga Reo is guided by the curriculum framework called Te Wha¯riki.

WHAT TYPES OF ECE SERVICES ARE AVAILABLE?

There are all sorts of ECE services available in New Zealand, offering different services, facilities, hours, and costs. ECE services available in New Zealand include: education and care centres home based education and care kindergartens Ko¯hanga Reo Montessori nga¯ puna ko¯hungahunga playcentres playgroups Paciﬁc Island early childhood groups special education needs services Steiner kindergratens Te Kura (the correspondence school).

HOW DO I CHOOSE THE SERVICE THAT'S RIGHT FOR MY CHILD?

Once you ﬁnd an ECE service or Ko¯hanga Reo you're interested in you'll need to contact them to ﬁnd out if they can support the particular needs of you and your child. Things to consider Location Hours Style of care Cost Offered: do they offer what you want, like meals, drinks, nappies, supplies, activities etc. Check what’s included in the fees. Size Availability

Does the service meet the speciﬁc needs of my child? Location: is there good off-street parking and easy access to the building? Is the service close to anything that may cause noise distractions, like an airport or main road? Style of care: how will they make sure your child is welcomed by the other children and can learn alongside them? How will the service keep you informed about what's happening for your child? Can you stay with your child and help plan their activities for the day? Services offered: what experience do the staff have in supporting children with special needs? Facilities: is the physical environment suitable and easily adaptable for your child's needs? Is there suitable access to toilet and shower facilities? Can my child go to any ECE service that I choose? An ECE service is not allowed to exclude your child. As part of their licence to operate all ECE services must have an environment that is inclusive and responsive to all children. Te Wha¯riki also supports this by ensuring all children are actively engaged in learning, with and alongside others.

GO FOR SOME VISITS

It’s important to visit the ECE services or Ko¯hanga Reo you’re interested in, so you can get a good feel for the children, the educators, and the environment. You can visit as many times as you like, and take your child with you. What’s it like for the children? Visit at different times so you can observe the different routines and the children at different times of the day. The children should be busy and engaged, and keen to learn new things. Are they encouraged to be independent and able to

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Newborn 2 Five

/yourkindergarten

choose their own activities? Children with special education needs should have the opportunity to play alongside and build relationships with other children. What about the educators or parents working there? For your child to get the most out of their ECE experience they need to be with people who can accept them as individuals and guide and support their learning at a level that's right for them. By visiting the ECE service or Ko¯hanga Reo you can ﬁnd out if the adults talk and listen to the children with respect, and encourage the children to work things out for themselves but with support if need be. Talk to them about a programme that has speciﬁc goals and plans to help your child learn. You may have an Individual Plan already in place if you're working with the Ministry's special education early intervention team. What's the space like? Outdoor and indoor spaces offer different experiences for children, and every ECE service or Ko¯hanga Reo manages these spaces in their own way. There should be free access between inside and outdoors, and opportunities for active play in both areas. There should also be quiet areas to sit or to ‘hide’ and the building should be safe.

LET THE SERVICE KNOW WHAT TO EXPECT

The ECE service or Ko¯hanga Reo will need to work with you to help your child ﬁt in and thrive. They'll want to speak with the team involved in supporting your child, like the early intervention team and any other specialists. It is also helpful for you to talk to the staff about speciﬁc practical, medical and cultural needs.

CHECK THE ERO REPORT

The Education Review Ofﬁce (ERO) is a government department that reviews ECE services, Ko¯hanga Reo, schools and kura as part of its work. ECE services and Ko¯hanga Reo are reviewed about every 3 years. ERO reports provide information for parents and communities about each service’s strengths and next steps for development. The Ministry's special education team has developed a booklet Choosing and Starting at an early childhood education service to help get your child off to a good start at ECE. Retrieved from http://parents.education.govt.nz/earlylearning/your-child-at-ece

Support is here for Whanganui families and whānau to flourish Having kids doesn’t come with a manual, yet it’s one of the most important jobs you’ll ever do. Family Works Whanganui is here to help during challenging times. We can help provide: y parenting support and advice y counselling for children, adults and couples y family therapy and dispute resolution y family violence safety programmes y social work and advocacy y social service coordination. Please contact us to discuss your individual situation.

We’re local and we’re here to help For more information pop in, phone us or visit our website 179 Wicksteed Street | 06 345 6681 | www.familyworkscentral.org.nz Newborn 2 Five

TYPES OF ECE SERVICES

ga¯ puna ko¯hungahunga and other playgroups are the only ECE services that are certiﬁcated rather than licensed. This means they may be less formal than other kinds of ECE services and have fewer Ministry requirements to meet. There are two main types of ECE service – teacher-led and parent-led. All teacher-led and parent-led services other than playgroups are licensed. The table overleaf shows the range of ECE services available. Teacher-led services

EDUCATION AND CARE SERVICES

run all-day sessions or ﬂexible hour programmes for children from birth to school age some services are for certain ages like children under two may be privately owned, or owned and operated by a community group some have a particular language and cultural base.

KINDERGARTENS

accept children between two and five years old and can have set morning and afternoon sessions for different age groups some offer all-day or flexible sessions for a wider age range of children non-profit, community-based services managed by a Kindergarten Association.

ENROL NOW FOR 2017 A great place for your child, family and wha¯nau to experience. A nurturing environment featuring – • Qualiﬁed teachers • Christian kaupapa • Inclusive care & education • Alongside wha¯nau / families • Activities that support & strengthen parenting skills • SKIP & 303 Centre for Parents

POP IN OR PHONE 345 3008 or text 027 345 3008 Extended hours at CBK 7.45am–5.15pm. We are alongside wha¯nau / families. Look for the little red door and red ﬂags @ 285 Wicksteed Street.

HOME-BASED EDUCATION AND CARE SERVICES

involve an educator3 providing education and care for groups of up to 4 under school age children at a time in a home setting each educator must belong to a licensed home-based care network and is supported by a coordinator4 who is a registered ECE teacher. 3 For deﬁnition of educator see the Glossary at the end of this publication. 4 For deﬁnition of a coordinator see the Glossary at the end of this publication.

PLAYGROUPS

are run by parents and cater for groups of children from birth to school age and their parents typically meet for 1 to 5 sessions each week to provide play, social and learning opportunities for children can be certiﬁcated and may be less formal than other kinds of ECE services.

PASIFIKA PLAYGROUPS

As well as the above playgroup requirements, Pasiﬁka playgroups focus on developing and maintaining Pasiﬁka languages and cultures.

NGA¯ PUNA KO¯HUNGAHUNGA

As well as the above playgroup requirements, Ma¯ori language and tikanga is reﬂected in the structure and content of the playgroup sessions.

PLAYCENTRES

are collectively supervised and managed by parents for children from birth to school age have a strong focus on parent education as well as children’s learning are supported by Playcentre Associations around the country.

NGA¯ KO¯HANGA REO

cater for children from birth to school age in a Ma¯ori language and tikanga Ma¯ori environment

parents and wha¯nau manage and operate the ko¯hanga reo with the support and guidance of the Te Ko¯hanga Reo National Trust some ko¯hanga reo are also teacher-led services with trained kaiako. 20

Newborn 2 Five

hildca re ntre

Kidd i

eC r a

Peace of mind. - your child is receiving 100% care & attention. - Their learning will be enriched by trained & experienced Teachers. A very safe, happy environment. - well resourced, blending colour & natural elements together.

Happy Passionate families teachers

Exceptional adult child ratios

A family based environment, where you will be respected & friendships established.

• FREE childcare 3-5 year olds • 9hrs FREE childcare under 3 year olds • Amazing and separate baby care centre • 4yr old enrichment programme

OPEN Mon-Fri 7.45am-5.30pm

Phone (06) 3452455

68A Harrison Street (Dublin St End), Wanganui Email: GKeegan-admin@callplus.net.nz visit our facbook page @ kiddicare childcare centre Newborn 2 Five

HEALTHY RELATIONSHIPS

HEALTHY BOUNDARIES

Communication is a key part to building a healthy relationship. The ﬁrst step is making sure you both want and expect the same things - being on the same page is very important. The following tips can help you create and maintain a healthy relationship:

Creating boundaries is a good way to keep your relationship healthy and secure. By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want. Boundaries are not meant to make you feel trapped or like you're "walking on eggshells." Creating boundaries is not a sign of secrecy or distrust - it's an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.

Speak Up. In a healthy relationship, if something is bothering you, it's best to talk about it instead of holding it in. Respect Your Partner. Your partner's wishes and feelings have value. Let your significant other know you are making an effort to keep their ideas in mind. Mutual respect is essential in maintaining healthy relationships. Compromise. Disagreements are a natural part of healthy relationships, but it's important that you find a way to compromise if you disagree on something. Try to solve conflicts in a fair and rational way. Be Supportive. Offer reassurance and encouragement to your partner. Also, let your partner know when you need their support. Healthy relationships are about building each other up, not putting each other down. Respect Each Other’s Privacy. Just because you’re in a relationship, doesn’t mean you have to share everything and constantly be together. Healthy relationships require space.

Remember, healthy boundaries shouldn't restrict your ability to: Go out with your friends without your partner Participate in activities and hobbies you like Not have to share passwords to your email, social media accounts or phone Respect each other’s individual likes and needs.

0800 456 450

www.areyouok.org.nz

Newborn 2 Five

ENROLLING IN SCHOOL

ost children in New Zealand start school on their 5th birthday and all children must be enrolled at school from their 6th birthday. Children start school at different times throughout the school year, depending on when their birthday is, or when it suits your family. Unlike other countries, there are no set start dates.

The Ministry of Education website states that if your child starts in the first half of the calendar year, they will be a Year 1, if they start in the second half of the calendar year, they will start as a Year 0 and the following year will be in Year 1. However, each school has their own policy - some schools state a specfic cut-off date while other schools decide in conjunction with the parent. The general practice is that children starting in Term 1 are definitely Year 1, and those that start in Term 3 are definitely in Year 0. If your child starts in Term 2, you will need to check with your school about which year they will be placed in. Often, the decision does not have to be made straight away - you can decide at the end of that first year or even later so don’t rush the decision. Do remember though that while it may be flattering to have your child “put up”, there are implications for the child always being young in their class and this can be especially problematic as children reach their teens and may have children in their class nearly a year older. The use of Year levels continues right through to secondary school where a student who graduates finishes their schooling at Year Thirteen. You can enrol your child into school at any time of year. Children who start school in New Zealand after the age of six are automatically placed in the same year level as other children his/her age. For older children, which Year they join also depends on giving them time to complete NCEA qualifications. Because each situation is different, it is best to contact the school your child will be starting in and talk with them about what Year is best for your child.

GONVILLE

SCHOOL VALUES

THE 4Cs are at the core of our relationships. (school wide behaviour expectations) Our Values are deliberately encouraged, modelled and explored. We expect that over time and in a range of settings, our children learn to think, say and act the 4Cs until they become lifelong habits.

Gonville School, Gonville Avenue

Ph: (06) 345 7194

gelgar@gonville.school.nz

Te Pono me te Kore Mataku e

Akonga Be a Learner Manaakitanga Be Respectful Haumarutanga Be Responsible Whakaora Be Safe

38-46 Keith Street, Whanganui Telephone (06) 349 1111, Facsimile (06) 349 1112, 0800 349 1111 Email: ofﬁce@keithst.school.nz • Principal: Linda Ireton KEITH STREET SCHOOL MISSION STATEMENT Grow resilient, self-conﬁdent, able learners who can participate and contribute in our world. VISION Kia kotahi ai te Akoranga – To bring together to learn VALUES – KSS CODE Manaakitanga Be Respectful Haumarutanga Be Responsible Whakaora Be Safe Akonga Be a Learner

Tena koe

Hello

Scooter and Bike fun Ni-ha-o Xin chào

Kia orana Talofa lava Kia ora Bula

We welcome parents of pre-schoolers to come and visit our school and meet the New Entrant teacher and principal.

Courage • Make good learning choices • Persevere • Get involved Caring • Care for myself & others • Care for my class & school • Show empathy Courtesy • Speak with & show respect • Listen to learn • Let others learn Co-operation • Work & play with others • Work as a team (different people, times, reasons) • Follow expectations

WE WELCOME ALL LEAR RNERS FROM YEAR 1 TO YEAR 8

A quality Catholic education programme that infuses special character, the arts, sports and academic excellence, in a personalised setting. EXCELLENCE – INTEGRITY – RESPECT – COURAGE St Marcellin Catholic School

7A Totara Street, Whanganui 4510 P: 06 349 0023 M: 022 381 7286 E: stmarcellin@stmarcellin.school.nz W: www.stmarcellin.school.nz

Newborn 2 Five

Introducing

Josephine Miles: Chiropractor Did you know… • That your child’s spine grows almost 50% in length in your child’s ﬁrst year? • By the age of 2 years old the brain is about 80% of the adult size? • Tremendous growth and developmental changes to the brain, spine and the nerve system occur during this time making regular chiropractic care so important in the early stages of your child’s life!

Your p e e K aby’s B ine Sp lthy Hea function is better when this system is working at its best.

While I often see families who wish to maintain great health through regular care, chiropractic care is also beneﬁcial for: Women experiencing back pain in pregnancy Babies who have suffered birthing trauma Toddlers who have had falls Children who are often ill and unwell I recommend babies being checked soon after birth as even a natural birth can result in stress to the spine

As a Chiropractor I assess the spine and nervous system using specialist techniques and analysis in order to gain an overall understanding of where a person is on their spectrum of health. and developing nerve system. As an infant grows, learning to hold up the head, sitting, crawling and walking are all activities that affect posture and spinal alignment. Left unchecked through to adulthood this could lead to health problems in the future. Because the nerve system controls and coordinates the function of all systems in the body: circulatory, respiratory, digestive, hormonal, and immune system, people’s overall

fering h I am of t 5 2 h t 4 all vember 1 nsultations with o N m o r F o i. d Initial C hanganu half price ing to Hospice W go proceeds

Gentle specific adjustments using either an Activator adjusting instrument or a light pressure applied to a specific point are used to remove interference to the nerve system. Every family could benefit from an optimally functioning spine and nervous system so call today to book your appointment and enquire about our special family rates.

Greg Miles Chiropractor 39 Dublin St, Wanganui, 4500

Phone: (06) 348-7474