Three Simple Exercises That Help You Relieve Knee Pain

Three Simple Exercises That Help You Relieve Knee Pain

An Overview Knee Pain is one of the most common health problems people experience today! In fact, according to recent survey reports by health experts, approximately 18 million people consult knee specialists every year. There can be many reasons behind knee pain like overuse, tendinitis, osteoarthritis, meniscus tears, sprained knee ligaments, osteoarthritis, and more.

Some people tend to ignore knee pain. If you are experiencing knee pain for too long, then you should consult a knee specialist. AOSM is one of the popular med-centers in Delhi that provide treatment for knee pain. Here, you will get treatment from the best knee surgeons in Delhi. Luckily, there are many ways to treat knee pain like strengthening, stretching, and more.

Three Simple Exercises That Help You Get Relief From Knee Pain: • Heel And Calf Stretch • Quadriceps Stretch • Hamstring Curl

Heel And Calf Stretch This is a stretching exercise that specifically affects your lower leg muscles. This stretch helps you build strength in your calf muscles.

In order to do this, just stand facing a wall, place your hand on it and move your left foot back with a slight bend in your knees. Hold the position for few seconds and then repeat for another leg.

Quadriceps Stretch This stretch targets your front thigh muscles or quadriceps. Quadriceps stretch helps you increase the flexibility in your quadriceps muscles and hip flexors.

To do this stretch, stand straight and bend your one knee upwards, grab the ankle, and stretch. Hold this position for at least 30 seconds and repeat on another leg.

Hamstring Curl Hamstring curl is one of the best exercises that target your knees, glutes, and back thigh muscles. While performing this exercise, you need to keep your body steady.

In order to do this exercise, stand straight, bend the knee of your left leg and lift it towards the ceiling. Be in the same position for a few seconds and repeat on the other leg.

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