Post-Knee-Arthroscopy Exercise Program That You Should Follow

Post-Knee-Arthroscopy Exercise Program That You Should Follow

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An Overview

In order to get recovered completely after knee arthroscopy, regular exercise is crucial. Daily knee exercises can help you restore mobility and strength to your knee joints. In fact, a majority of arthroscopic surgeons recommend an effective exercise program to help you get recovered fast.

AOSM is the best medical centre in Delhi that provides treatment for all joint injuries. Here, you will get treatment from the best arthroscopic surgeons in Delhi. They provide you with an effective rehabilitation program that can help you get back to your normal lifestyle.

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Post-Knee-Arthroscopy Exercise Program That You Should Follow:  Quadriceps Contraction  Hamstring Contraction  Straight Leg Raises

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Quadriceps Contraction This is a wonderful exercise to strengthen your knee joints after arthroscopy. Lie down on your stomach.

Grab a towel roll it and place it under the ankle of your involved knee joint.

Now, slowly press the towel roll. Hold this position for a few seconds, relax and repeat.

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Hamstring Contraction These exercises do not require any movement. All you need is to bend your knees to approximately 10 degrees.

Now, tighten the muscles of your hamstrings for a few seconds, relax and repeat.

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Straight Leg Raises Straight leg raise is one of the easiest exercises that you can do to increase the strength of your knee joints. In order to perform straight leg raises, you need to lie down on your back and slowly lift the leg approximately 6 inches.

Now, hold the position, relax, and repeat. Also, make sure that your involved leg is straight.

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