Exercises to Get Relief From Shoulder Pain and Tightness

Exercises to Get Relief From Shoulder Pain and Tightness

An overview

Shoulder pain is one of the most common problems that people experience in day-to-day life. Certainly, there are some home remedies that can help you get relief from shoulder pain.

However, if the pain still persists then you should seek medical attention.

AOSM is one of the most trusted and reliable medical centres that provides treatment for all joint problems. In this medical centre, you will get treatment from the best shoulder surgeons in Delhi. Apart from home remedies, you can try some shoulder stretches and exercises that can help you reduce pain and improve the motion of your shoulder.

Exercises to Get Relief From Shoulder Pain and Tightness Across-the-chest

01 stretch 02 Neck release

03 Shoulder circles

Across-the-chest stretch This is one of the best exercises that can help you improve your range of motion and increase flexibility in your shoulder joints.

In order to perform this stretch, bring one arm across your chest and press it with the support of another arm. Now, hold this position and repeat on the other arm.

Neck release It is a great exercise to loosen tension in your shoulder joint and neck. Just lower your chin towards your chest and stretch your neck.

Now, gently lift your neck and tilt it to the right then left. Do each side 5 to 8 times.

Shoulder circles Just as the name suggests, you need to make circles with your hands which increases motion in your shoulder joints and improves flexibility.

You can do this exercise while sitting on a chair or while standing.

than ks!

Contact Us

reachus@aosm.in

+91 (11) 460-62876