Everything That You Need to Know About Sports Injuries and Rehab
Sports injuries are very common and can develop in anyone while participating in sport activities and performing exercise. AOSM is the best sports medicine centre in Delhi that provides treatment for all sports injuries.
Overview
You are
Play contact sports Haven’t been regularly active Don’t warm up properly exercise
at risk of sports injuries, if you:
What are the different types of sports injuries? Strains Sprains Swollen Muscles Knee Injuries Dislocations Rotator Cuff Injury
Strains – Tearing muscles or overstretching can cause strain. Usually, strains are commonly mistaken by sprains. But it is different. Sprains – Tearing of ligaments (pieces that connects two bones together) cause sprains.
Swollen Muscles – Swelling is completely natural reaction to an injury and can be very painful.
Knee Injuries – Any injury that stops you from moving your knee joints lead to knee injury. Main cause of knee injury is tear in the muscles. Dislocations – Dislocations are very common in sports injuries. This is very painful and require immediate medical attention. Rotator Cuff Injury – It is another common shoulder injury that stops you from performing your daily activities.
Here are certain sports injuries treatment that you should know: The RICE (Rest, Ice, Compression, and Elevation) is a very common treatment that can help you get relief from sports injuries. You may need immediate medical attention, if shows signs of: Visible Lumps, Bumps, or other Deformities Instability Weakness or Inability to hold weight Sever Swelling
THANKS! Do you have any questions? contact us reachus@aosm.in +911146062876 www.aosm.com