Overview

Meniscus tear is one of the most common knee injuries. Usually, athletes are at risk for meniscus tears. Clearly, meniscus tear can be occurred at any age and at any time. When people talk about torn cartilage, it usually means torn meniscus.

Honestly, tear in the meniscus can be very painful. In fact, it limits your mobility as well. Well, the key to minimize your pain and improve your range of motion is follow tips to repair the damage. AOSM is a popular med-clinic that has the best meniscus surgeons to help you minimize pain and improve your range of motion.

Here are some effective tips to get recovered from a torn meniscus:

⊡ Practice RICE

⊡ Try Over-the-Counter Pain Relievers

⊡ Lean on Crutches

⊡ Rehab with Diligence