Effective Tips to Get Recovered from a Torn Meniscus

Effective Tips to Get Recovered from a Torn Meniscus

Overview

Meniscus tear is one of the most common knee injuries. Usually, athletes are at risk for meniscus tears. Clearly, meniscus tear can be occurred at any age and at any time. When people talk about torn cartilage, it usually means torn meniscus.

Honestly, tear in the meniscus can be very painful. In fact, it limits your mobility as well. Well, the key to minimize your pain and improve your range of motion is follow tips to repair the damage. AOSM is a popular med-clinic that has the best meniscus surgeons to help you minimize pain and improve your range of motion.

Here are some effective tips to get recovered from a torn meniscus:

⊡ Practice RICE

⊡ Try Over-the-Counter Pain Relievers

⊡ Lean on Crutches

⊡ Rehab with Diligence

Practice RICE

RICE (Rest, Ice, Compression, and Elevation) is one of the most effective techniques that can help you alleviate knee pain, minimizes stiffness, and improves your range of motion. Following RICE can help you swelling and inflammation too.

Try Over-the-Counter Pain Relievers

Usually doctors recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to help minimize pain. Taking medications can help you ease pain and swelling. Well, over-the-counter (NSAIDs) involve naproxen (Aleve) and ibuprofen (Motrin, Advil) to get relief from pain.

Lean on Crutches

Depending on the condition, some people require crutches before surgery and many people need surgery after operation. It’s quite frustrating but very important and help you with recovery. You can ask your physical therapist or physiotherapist when you can stop using crutches.

Rehab with Diligence

Recovery is very important. Therefore, it requires your attention. So, make sure that you are following your recovery tips properly. Also, do not miss any appointment with your doctor.