Effective Recovery Tips After ACL Reconstruction Surgery

Overview

ACL surgery is a reconstruction or repair of ACL or anterior cruciate ligament. Basically, it is a surgery that replaces torn anterior cruciate ligament to help you get relief from knee pain and improves instability. AOSM is a popular med-clinic that has the best ACL surgeons in Delhi. They diagnose your problem and provide the best treatment. When it comes to ACL reconstruction surgery, recovery is one of the most concerning things that comes to the mind of every patient.

Tip #1: Minimize Swelling

Swelling is quite obvious after ACL reconstruction surgery. The patient may experience joint stiffness along with swelling as well. Thus, it’s imperative to focus on minimizing swelling. RICE – Rest, Ice, Compression, and Elevation is one of the most effective methods that can help you minimize swelling. Apart from this, you can ask your surgeon about swelling.

Tip #2: Manage your Pain

Pain after ACL reconstruction surgery can stop you from performing your regular exercises. Well, taking painkillers (anti-inflammatories and Panadol) can help you manage your pain. However, you should ask your knee specialist before taking any medicines.

Tip #3: Restore Full Straightening

Knee straightening is very important after ACL reconstruction surgery. When you are in a sitting position or lying down, make sure that your leg is straight with the heel popped. Apart from this, indulging yourself in certain exercises can help you restore full straightening.