Effective Exercises To Strengthen Your Knee Joints

Effective Exercises To Strengthen Your Knee Joints

An Overview Whether you are a daily walker, a weekend warrior, or a competitive athlete, knee pain can be developed and put a kink in your regular activities. Clearly, knee pain is a very common health problem. According to a recent survey report, more than 18 million people consult a knee specialist!

Are you looking for the best knee specialist? AOSM is a well-known med-center that provides treatment for joint pain. Here, you will get treatment from the best knee surgeons in Delhi.

What are the causes of knee • Tendinitis pain?

• Osteoarthritis • Overuse • Sprained Knee Ligaments • Bursitis • Meniscus Tears Well, the good news is that there are many ways to treat knee pain.

Let’s move towards some knee stretching and strengthening ▴ Heel & Calf Stretch exercises: ▴ Quadriceps Stretch ▴ Hamstring Stretch

Heel & Calf Stretch This movement targets the muscles of your lower leg. To do this stretch, you need to stand straight in front of a wall.

Now, place both of your hands on the wall and bring one foot forward.

Now, slightly bend your knee and hold the position. Repeat the same on another leg as well.

Quadriceps Stretch This movement particularly targets your quadriceps or the front muscles of your thighs. To do this stretch, you need to stand straight.

Now, bend the knee of your one leg towards your glutes and hold the position. Now, repeat the same of the other leg.

Hamstring Stretch The movement targets the muscles on the back of your thighs. To do this stretch, you need to lie down on your back.

Now, lift one leg and pull towards your chest as much as you can.

Hold the position and repeat the same from another leg.

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