Easy Exercises to Reduce Back Pain & Build Strength

Easy Exercises to Reduce Back Pain & Build Strength

Overview Back pain is a very common health problem that can affect people of any age. In fact, there can be many causes of back pain. Some of the common causes of back pain are bulging or ruptured disks, muscle or ligament strain, osteoporosis, and arthritis.

Are you experiencing back pain for a long time? Well, you should seek medical help! AOSM is a popular medical clinic that has the best orthopaedic doctors in Delhi. They diagnose your problem and provide the best treatment to ease your back pain. Some factors that can put you at greater risk of back pain are age, excess weight, lack of exercise, diseases, improper lifting, smoking, and other psychological conditions.

Do you know certain exercises and stretches can help you ease your back pain?

Following are some easy exercises that can help with back pain: 1

Knee-to-chest Stretch

2

Child’s Pose

3

Seated Spinal Twist

Knee-to-chest Stretch This is an amazing stretch that relaxes your thighs, hips, and glutes. In order to perform this stretch, you need to lie down on your back. Now, bent the knee joint of your one leg and bring it towards your chest. Hold the position for a few seconds and repeat with the other leg.

Child’s Pose Clearly, this is a traditional yoga pose that stretches your thigh muscles, gluteus maximus, and spinal extensors. Performing a child’s pose correctly can help you loosen up tension from your back and promote strength.

Seated Spinal Twist This is a great stretch to improve mobility and ease back pain. It is a classic twist that affects your glutes, hips, and back.

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