Best Post COVID-19 At-Home Exercises That Can Help You Regain Your Strength

Best Post COVID-19 At-Home Exercises That Can Help You Regain Your Strength

AN OVERVIEW You may have tested negative but post COVID-19 symptoms can cause many other problems! Extreme fatigue, muscle pain, joint pain, and breathlessness are some of the common problems that people face after tested negative for COVID-19. Are you experiencing anxiety and fatigue while doing functional activities while recovering from COVID-19?

Well, you should consult a physiotherapist. AOSM is the best physio centre in Delhi that provides effective treatment for joint pain and other musculoskeletal problems. Physiotherapists recommend exercises that can help you get relief from pain, build up your strength, and maximize your recovery process.

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Let’s dive into the best COVID-19 At-Home exercises that can help you speed up ▸ Go For A Walk your recovery: ▸ Leg and Toe Lifts

▸ Jogging Intervals ▸ Yoga

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Go For A Walk No matter you were into some sports activities or not, a daily walk is recommended by doctors during the recovery of COVID-19.

Initially, start with a 10 to 15-minute walk and slowly increase the pace.

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Leg and Toe Lifts Move your body. In order to perform these exercises, you need to stand straight! Now, raise your heels and lower them down slowly.

This is an excellent strengthen your legs.

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Jogging Intervals If you feel good while walking, then you should start jogging as well.

Initially, you can briskly walk for 10 minutes and then jog for 1 and two minutes. This is an incredible way to keep your body moving.

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Yoga Yoga is a great way to get yourself recovered from post-COVID complications.

So, you should include some yoga asana and breathing techniques in your daily morning schedule.

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THANKS! Any questions?

Contact Us reachus@aosm.in +91 (11) 460-62876

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