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 Alternatives to help ease joint pain

There are a number of alternatives that can help ease joint pain. These include: i. Taking over-the-counter pain medication: This can help to reduce inflammation and pain. ii. Applying heat or ice: This can help to reduce swelling and pain. iii. Exercising: This can help to strengthen the muscles around the joints, which can help to support them and reduce pain. iv. Losing weight: This can take pressure off of the joints, which can help to reduce pain. v. Wearing supportive shoes: This can help to reduce stress on the joints, which can lead to pain relief.