NON COMMUNICABLE DISEASES Dr .Gunjan Arya

NON COMMUNICABLE DISEASES

The main types of NCD are cardiovascular diseases (such as heart attacks and stroke), cancers, chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma) and diabetes.

Non communicable diseases (NCD) most common diabetes mellitus or type 2 diabetes and hypertension are most common. As seen most people thinks it’s an age bonded disease and happens only in old ages no. Most of the cases are seen above 26 years regardless of gender. It’s all because of your lifestyle changes.

Food habits and hygiene - excessive increase of Trigylcerdes and bad cholesterol (fat). Sedentary lifestyle-no burning of calories leads to accumulation of bad cholesterol is arteries and many more. This diseases at like slow poison to body can occupy each and every organ.

Precautions is only cure :

alcohol • Regular exercise

Immediately contact to doctor if any symptoms of dizziness, weakness chest pain, improper wound healing etc, in early stages. Only take medications as per doctors’ advice.

• Awareness important factor • Just avoid risk factors • Modification of lifestyle • Yoga plays major role to cure • Regularly body checkup • Avoid obesity leading cause • Avoid any addictions for drugs and

Dr .Gunjan Arya Nanital, Uttrakhand