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Meet The Candidates Legislator Mazi Melesa Pilip

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Former Representative Tom Suozzi

The vote for the Third Congressional District seat is on Feb. 13 (See page 3)

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Meet The Candidates For The Third Congressional District

Glen Cove. They have three children. Visit suozziforcongress2024.com to learn more

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F

ollowing former District 3 Congressman George Santos’ expulsion from the U.S. House of Representatives, a special election will be held on Feb. 13, 2024 to fill the vacancy.

Nassau County Legislator Mazi Melesa Pilip (REP) and Former United States Representative Tom Suozzi (DEM) are running for the seat in Congress.

Mazi Melesa Pilip (REP)

The daughter of Orthodox Jewish parents, Mazi Melesa Pilip grew up in a rural village in Ethiopia. At the age of 12, Pilip immigrated to Israel with her family and later entered the Israel Defense Force (IDF). Following her military service, Pilip earned a bachelor’s degree from the University of Haifa and a master’s degree from Tel Aviv University.

After defending Israel’s freedom and attending college, Pilip immigrated to the United States and settled in Great Neck, where she would commit herself to giving back to her community and neighbors.

Pilip was elected as the candidate of the Republican and Conservative parties to the Nassau County Legislature in 2021 and was re-elected in 2023.

As a member of the County Legislature, Pilip has made the revitalization of the broader Great Neck community a top priority, along with investments in public safety, access to quality health care and combatting antisemitism. Pilip and her husband, Adalbert, are the proud parents to their seven children. Learn more at maziforny.com

Q A

How are you going to repair constituents’ trust in the office?

“When somebody’s telling one thing, and then you’re finding so many other things, it is annoying, and unfortunately, there’s people like this. But now they see a mother of seven children who cares about this country, and I’m here to serve the people. I’m not looking for titles. I’m doing this because I care. A mother of seven children wanting to go to DC is showing people how bad it is in Congress right now and I’m going to help this nation go in the right direction.”

Q A

What issues are you most concerned about in District 3?

“We’re going to talk about the borders, for example, Biden’s policy of open borders, and since he took over millions are coming in. The national security team

Former Rep. Tom Suozzi

Legislator Mazi Melesa Pilip (Photo from

(Photo from Tom Suozzi’s office)

Legislator Mazi Melesa Pilip’s office)

is talking about drugs that are coming from the border, like the deadly fentanyl.”

“I immigrated twice. I understand how important immigration is and I welcome immigrants to have the American dream.

My husband is a person who was born in Ukraine and came to this country, and we both received opportunities. I want this opportunity for others, however, it has to be in the right way.”

“As a country, if we are willing to bring people here, we have to have a plan in place.

People are coming here for a better life.

And if you don’t have the resources to give them what they need to become functional members of this country, it’s a big problem because you’re going to turn the people to crime. We need to have a better system to welcome those people.”

Q A

What’s the first official action you plan to take if elected?

“I’m going to make my voice heard about border security, and I would like to restore SALT, the State and Local Tax Deduction for New Yorkers. We have a great delegation from New York who understand the importance of this exemption and I would like to join them and try to restore SALT.” “All these policies of defunding the police and weakening our law enforcement, it’s a huge problem. If we don’t have law enforcement that’s going to be there to protect us as a people, as a nation, it’s going to be chaos.”

“Also, just internationally, the United States has a responsibility and a national interest to keep a strong army and hold others accountable. I want to make sure that we are continuing to support our international allies.”

Q

What’s something you are proud of in your experience as an elected official that will help you in this position in Congress?

A

“When I promise I deliver, and I think people really saw that in my two years as a legislator. I was fully engaged with our law enforcement. We were able to bring more police officers on the street to protect our communities. I was able to bring safety to my district, and I will continue to support our law enforcement. We have brought funds to villages for spade readers, flood mitigation and solar panels that the village wanted.

When the village wanted other things, I was accessible. When I took office, I met every mayor, Democrat or Republican. I’m the legislator, and I’m here to serve everyone.

This is what I did in two years, and that’s the reason why people are engaged with me and support me.”

Tom Suozzi (DEM)

Trained as an attorney and CPA, Tom Suozzi began his life in public service when he was elected as mayor to the community he grew up in, Glen Cove, 30 years ago.

He served as mayor for eight years before being elected as Nassau County Executive in 2001. During his tenure, Nassau’s crime rate was reduced and he was credited for helping Nassau County avoid a fiscal disaster. He was also named New York State’s Environmentalist of the Year by the League of Conservative Voters. In 2016, Suozzi was elected to Congress, where he focused on bipartisanship and served as the Vice Chair of the Problem Solvers Caucus. In that role, he helped negotiate the Infrastructure and Jobs Act, which invested billions of dollars to improve New York’s infrastructure. As Congressman, Suozzi helped bring federal funds back to Nassau and Queens, specifically funding the Long Island Sound, Bethpage Water District and New York State’s federal COVID funds. He also helped pass legislation to lower the cost of insulin and other prescription drugs.

Suozzi and his wife Helene reside in

Q A

How are you going to repair constituents’ trust in the office?

Q A

What issues are you most concerned about in District 3?

Q A

What’s the first official action you plan to take if elected?

“It’s going to be very difficult. People are very, very discouraged by politics generally, and George Santos made it a lot worse. And I think my job is to listen to people about the issues that they care about and try to focus on getting things done in the areas that they are most concerned about.”

“I think that I’m fortunate that I have a long history with a lot of people in this district and they know me and I’m not a newcomer to them. I think I have some strong relationships now and I only hope to build on those.”

“My constituents are most concerned about the cost of living, so what’s important to me is to get the state and local tax deduction back and continue trying to reduce the cost of prescription drugs. I’ve had some progress on that already.”

“I think people are very upset about the immigration crisis, and there has to be a bipartisan compromise. Every Republican and every Democratic president for the past 40 years has failed to address this issue and there needs to be a bipartisan compromise. I laid out a bipartisan compromise in an op-ed piece in The New York Times, co-authored with Peter King. I will make that a priority if I get the opportunity to go back to Congress.”

“I’m also very concerned about Israel and Ukraine.”

“I’m going to ask [House Minority Leader and Leader of the House Democratic Caucus Congressman] Hakeem Jeffries to create a committee on bipartisanship to try to promote bipartisanship in the House. I’ve done that as part of the Problem Solvers Caucus, 25 Democrats and 25 Republicans who meet together to try to find common ground.”

Q A

What are you proud of in your experience as an elected official that will help you in this position in Congress?

“I have a proven ability to get things done for my constituents and I have relationships, I have deep relationships, with members of Congress on both sides of the aisle. I know how to navigate legislation and politics and to bring help back to the people of my district.”

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

NEIGHBORS IN THE NEWS

Roslyn Heights Housing Project Finally Completed Laurel Homes rebuilt for over $54 million

LAUREN FELDMAN Lfeldman@antonmediagroup.com

T

he reconstruction of an aging Roslyn Heights public housing complex has finally been completed, to the tune of over $54 million. Laurel Homes was first constructed in 1958 as a 66-unit complex on 4.7 acres to provide affordable housing for hundreds of residents. From the start, the site was plagued with sewage issues and drainage backups.

After decades, the old units have been demolished and replaced with a modern 74-unit complex, complete with a revamped sewer system, electric and plumbing lines, according to North Hempstead Housing Authority officials. As well, eight new one-bedroom units have been added for residents age 62 or over by developer Georgica Green Ventures LLC., based in Jericho.

Sean Rainey, executive director of the housing authority, said the units are on one floor rather than two, now have open floor plans and are energy efficient. The renovation also added more parking spaces, new playgrounds and a community room. “We

The New Laurel Homes complex. (Photo credit: GGV, LLC.) want to make sure that the developments that are in very affluent areas are not an eyesore to the community, but actually enhance the community,” he said. Gone are the brick facades with yellow clad siding, the new structures are a modern light gray with white trim.

Governor Kathy Hochul weighed in on the transformation. “My administration’s commitment to increasing the supply of affordable, energy-efficient apartments is coming to life in communities throughout the state,”she said. “We are making ongoing investments to preserve and revitalize

our existing housing stock, including in important public housing developments like Laurel Homes. As we look ahead to 2024 and beyond, I will continue to do everything in my power to boost the supply of housing and help ensure families have a safe, comfortable place to live.”

Town of North Hempstead Supervisor Jennifer DeSena said, “The revitalization of Laurel Homes is exciting not only for the 350 individuals and families who live there, but for the community of Roslyn and the Town of North Hempstead. By preserving and enhancing Laurel Homes, we are

MulchFest Event

improving the quality of life of our residents and promoting healthy communities and supporting the local economy. Thank you to the North Hempstead Housing Authority for their ongoing commitment to improving the lives for those who call our community home and to the teams involved in this beautiful transformation.”

President of Georgica Green Ventures, LLC David Gallo said, “Georgica Green Ventures is excited to provide this beautiful housing to the residents of Laurel Homes and the Roslyn community. This energy-efficient, transit-oriented development with abundant outdoor open space for residents and their families meets the highest standards for quality and efficiency, and will provide a safe, clean and beautiful home for its residents. We are grateful to partner with the North Hempstead Housing Authority once again on this important preservation project and know that the rebirth of Laurel Homes will enhance the lives of its residents and the whole community for years to come.”

The new buildings are across the street from the town’s Donald Street Park and adjacent to the Roslyn Plaza Gardens apartments.

—Additional information provided by the Office of Gov. Kathy Hocul

Treecycling will turn Christmas trees into mulch North Hempstead Town Councilmember Mariann Dalimonte is proud to be hosting MulchFest, a treecycling event, at different parks across the Town. This event will transform non-artificial Christmas trees into mulch.

“I am so excited to be hosting MulchFest for the residents of North Hempstead,” said Councilmember Dalimonte. “This event will allow us to repurpose Christmas trees ensuring they have a renewed purpose after the holiday season. This not only reduces waste but also helps our local environment.”

From Friday, Dec. 29 through Monday, Jan. 8 (daily from 8 a.m. to 2 p.m.) residents can bring their tree to North Hempstead Beach Park North Lot (175 West Shore Rd., Port Washington) or Michael J. Tully Park (1801 Evergreen Ave, New Hyde Park) to be upcycled

(Contributed graphic) and mulched. All trees must have their decorations and ornaments removed. The mulch will be used to help the soil and plants at local Town parks.

For more information, please call 311 or 516-869-6311.

—Submitted by the Town of North Hemsptead

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while enjoying “the thrill of the hunt,” and explain how he appraises books and manuscripts.

There is also a Q&A session at the conclusion of his talk, following which, Ken will give free verbal appraisals of books participants have on hand or will do so at his shop in Boston at a later scheduled date. The event is open to the public and taking place online. ..............

The Bryant Library is at 2 Paper Mill Rd. Call 516-621-2240. ..............

TUESDAY, JAN. 4

Virtual Talk by Rare Book Specialist Ken Gloss From 1 to 2 p.m, Kenneth Gloss, internationally known rare book speFRIDAY, cialist and apJAN. 5 praiser who runs History of the the Brattle Book Yardbirds Shop in Boston, From 1 to 2 p.m. will give a virtual The Yardbirds presentation about are an English the “improbable rock band, finds” of his deformed in cades-long career, London in 1963. and discuss the The band startvalue of old and ed the careers of rare books. He will three of rock’s talk in part about most famous the history of his guitarists: historic bookshop Eric Clapton, which goes back Proprietor Ken Gloss (Photo Jeff Beck and to circa 1825. Ken credit: www.brattlebookshop.com) Jimmy Page, will discuss growall of whom ing up in the book business as ranked in the top five of Rolling a second-generation owner, Stone magazine’s list of 100 show some of his favorite finds greatest guitarists. Come and

see their story unfold. Lecture

by Keith Crocker. Please use this link to join the Zoom: https://us06web.zoom. us/j/96773858897 Lego Club From 5:30 to 7 p.m. For Children Ages 3 and up. Calling all master builders — LEGO Club is back. Creativity rules in this open-ended opportunity for kids to build to their hearts’ content. Finished models will be displayed in the library for all to admire (until the next session). No registration required.

Contact: Children’s Services at 516-621-2240 or kids@bryantlibrary.org. ..............

SUNDAY, JAN. 7

Pure Joy Concert with Paige Patterson From 2 to 3 p.m. The Bryant Library is proud to debut the crowd pleasing show of “ Pure Joy” with Paige Patterson, Musical Therapy For The Soul, The Being Alive Edition. Miss Patterson will have you energized for the New Year by reviving memories of a “bygone era” and restoring one’s faith in the power of music. The genre is from Sinatra

to Santana, to ‘70s rock, classic soul, Broadway, and singing in foreign languages. If you like Michael Bublé, Ella Fitzgerald, Carole King, and Stevie Wonder, then this is your show. ..............

TUESDAY, JAN. 9

Baby Time From 10:30 to 11 a.m. For children Ages 0 - 18 months.

Bring your little one for a gentle introduction to storytime at the library. Simple stories, rhymes, fingerplays, and toys will help your child develop early literacy skills. Parent or caregiver must accompany the child.

Register once for all dates.

Online registration required.

Contact: Children’s Services at 516-621-2240 or kids@bryantlibrary.org.

Paige Patterson (Photo credit: Paige Patterson on Facebook)

dren ages 18 - 36 months. A fun and interactive introduction to storytime with stories, rhymes, fingerplays, and movement activities that encourage the development of early literacy skills. Register once for all dates. Online registration required. Contact: Children’s Services at 516-621-2240 or kids@bryantlibrary.org.

Short Films for Thought From 1 to 2:30 p.m. Join Bryant librarians as we view and discuss thought-provoking short films featured on kanopy, Bryant Library’s free streaming service.

The movie is The Quiet Girl. ..............

Starry Night Snow Globe From 6 to 7 p.m. For Children in Grades K – 5. Embrace the beauty of Van Gogh’s Starry Night painting. Join us as we imagine our very own Starry Night snow globe. Online registration required. Contact: Children’s Services at 516-621-2240 or kids@bryantlibrary.org.

WEDNESDAY, JAN. 10 Toddler Time From 10:30 to 11 a.m. For chil-

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Neighbors In Need: Combating Food Insecurity How we can help the hungry in 2024

between paying for food or other costs like rent, utilities, or gas at one point or another this calendar year.

AMANDA OLSEN

Q

Looking forward to 2024, how is the outlook for people who are food insecure?

aolsen@antonmediagroup.com

W

hile charitable giving is something we often think about around the holidays, people have needs all year round. Food insecurity is an ongoing problem in the United States. Food insecurity is a broad term that includes more than just a lack of food; the USDA defines food insecurity as “a lack of consistent access to enough food for every person in a household to live an active, healthy life.” People who are subsisting on nutrient poor food to stave off hunger would also fall into this category.

This is a national crisis, and Long Island is not exempt.

According to Long Island Cares, a local organization dedicated to fighting food insecurity, more than 230,000 Long Islanders are food insecure, and of that number, 65,000 are children and 26,000 are seniors.

Approximately 40 percent of food-insecure Long Island households are above the poverty level but don’t make enough to keep up with the high cost of living in Nassau and Suffolk counties, making them ineligible for nutrition assistance programs such as the Supplemental Nutrition Assistance Program (SNAP). Food-insecure children are more likely than their peers to experience behavioral issues, reduced ability to learn social skills, and impaired learning. The health effects of hunger range from lack of stamina and increased illness – which increases missed work time – to feelings of hopelessness and despair. Seniors who are hungry experience depression and anxiety. They are also at increased risk for illness, disease, and even premature death.

Rachel Sabella, director of No Kid Hungry, recently addressed the crisis of food insecurity.

Q

What causes food insecurity?

There are many factors that can push a family into food insecurity: the rising cost of groceries due to inflation, low wages or income lost during the pandemic, food benefit programs and social assistance that were cut back. The latest data from the USDA tells us all these factors are putting more kids at risk of hunger. In 2022 alone, we saw the number of families facing food insecurity jump 40 percent.

Q

Who are the most vulnerable?

Food insecurity is especially

Hunger Heros feeding people experiencing food insecurity.

Hunger, specifically among children, is on the rise across the country, and we know that New York follows the national trend.

Across the country, nearly 1 in 5 kids could face food insecurity. That’s up from 1 in 8 the prior year. Despite rising hunger, in 2023 we saw programs that helped families through the pandemic lapse, and fewer dollars flowing every month to the families in greatest need. We need 2024 to be different. Whether it’s the Farm Bill in Washington or standing up the Summer EBT food assistance program here in New York, we need urgency from our elected officials. We know what works. Expanding those efforts shouldn’t be a question but a moral imperative.

Q

What are some ways to combat food insecurity, both short and long term?

Rachel Sabella, director of No Kid Hungry, passing out free meals. (Photo by No Kid Hungry) pronounced among families with children.

The problem spans rural and urban communities alike, and even families that once considered themselves economically secure are now facing pressure. We are especially concerned that families currently relying on food assistance programs to feed their kids are facing cuts to those benefits. For the first time in 25 years, Congress has failed to provide the dollars needed to fully fund the Special Supplemental Nutrition Program for Women, Infants and Children (WIC), a federal nutrition program designed specifically to help pregnant women and new moms afford essentials like formula, milk and fresh produce. Due to higher-than-expected participation and the rising cost of food, nearly 124,000 New Yorkers across the state could lose critical nutrition assistance.

This funding shortfall would be devastating

for families across our state being that WIC not only helps parents make ends meet, but also supports the health and development of infants and young children. Data shows WIC dramatically improves maternal, infant and child health and development, while also helping participants improve their diets by purchasing healthier foods.

Q

What impact did the recent bout of inflation have on food insecurity?

Inflation has made a bad situation worse.

Families are now finding it harder to afford groceries and put food on the table.

According to our 2023 poll of New York families, nearly 3 in 4 New Yorkers reported it harder to afford groceries this year than last.

Forty percent of those we surveyed in New York shared that they were forced to decide

Nine in 10 New Yorkers want their elected officials to work on a bipartisan basis to do more to eliminate childhood hunger. There’s a big opportunity right in front of us. Summer EBT benefits could bring more than $200 million in new federal aid for meals, keeping kids healthy while also supporting businesses across the state as families spend those dollars. Summer Electronic Benefits Transfer (Summer EBT) would be a game-changer for kids in what is often the hungriest season of the year. We have options here, but we need to take immediate action if we want to make the necessary impact.

Q

What are your recommendations for public policy to reduce/eliminate food insecurity?

Providing families with direct assistance to pay for groceries, and providing kids with no-cost meals at schools and other community sites are proven ways to fight hunger. But right now, the programs that help feed kids and families are under attack.

Your voices matter. Reach out to your local, state and federal elected officials and urge them to prioritize programs that focus on hunger and the well-being of kids. We need to not only protect programs like SNAP and no-cost school meals, but expand them.

Lots of organizations like ours are working together to make this happen, and whether it’s volunteering or donating, you can help us drive awareness of these programs.

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Blakeman And Allies Face Scrutiny For Spending Plans

Critics question plan to use COVID funds for county’s anniversary

ANTON MEDIA GROUP STAFF editors@antonmediagroup.com

N

County Executive Bruce Blakeman, Jason Chapin (right), and Stuart Markus (center) sing along to “Circle” during a presser on September 2, 2022 at the Harry Chapin Auditorium at Eisenhower Park. (Courtesy of the Office of Nassau County Executive Bruce Blakeman) support small businesses, and enhance youth services have languished with the Blakeman administration.”

“The fact that $10 million for lavish 125th anniversary galas, parades and marketing is ready to fly through the legislature shows just how out of touch the administration is with the needs and interests of everyday Nassau residents,” DeRiggi-Whitton wrote. “It is the latest glaring example of how County Executive Blakeman is continuing to exploit

federal recovery funds to promote himself and feed his own ego instead of meeting the needs of Nassau County’s residents.”

For his part, Executive Blakeman commented to The Island 360, “Past administrations have been negligent to the point of governmental malpractice by not showcasing the top-notch cultural sites, hospital network, beaches, parks, restaurants, entertainment venues, and shopping Nassau has to offer.”

On December 14, the Editorial Board of

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assau County Executive Bruce Blakeman is planning to use $10 million in COVID relief funds to beef up the county’s 125th anniversary celebrations in 2024. Critics of the plan say the money would be better spent on other things, and question how the county expects to recoup that money, exactly.

In December, the county’s legislature voted along party lines to allow the county to spend the money, allocated through the American Rescue Plan Act (ARPA), toward the funding and promotion of galas, parades, and other events to be held in celebration of Nassau County’s 125th anniversary next year.

Ahead of the full legislature’s vote, Legislature Minority Leader-elect Delia DeRiggi-Whitton (D – Glen Cove), said in a statement, “For months, more than $12 million in itemized ARPA requests to support organizations that promote public safety, fight hunger, combat homelessness,

Newsday reflected in their piece opposing the plan, “True, the funds for promotional events that will spotlight Blakeman, who is nearing the halfway point in his term, represent only a small portion of the federal aid that helped keep the county’s budget afloat through the end of the pandemic. But is this particular allocation needed at all?”

As Bill Rodrigues reported for WSHU, county Republicans have said that the concerts, galas, car shows, and/or golf tournaments will not only boost tourism in the county but end up raising three times as much money as is spent. Details on how this would be accomplished are unclear at present.

“We’re anticipating spending $10 million and hoping to generate, for every dollar we spend, $3 in new revenue so we’re roughly hoping in tourism and sales tax generation [to make] about $30 million,” said Andy Parsec, with the Nassau County Office of Management and Budget, to WSHU, adding that it would be “really hard to put a pin” in exactly how that number was prepared.

Blakeman reportedly aims to have a specific plan ready in January, which the legislature must approve before the money can be spent.

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The NYS Dept Of Labor Releases Survey On State Of Work T

he New York State Department of Labor recently released the results of its 2023 Workforce Development Survey, and workers continue to say that flexibility in their job is the number one priority, while attracting new employees and retaining current workers remain the top challenges for businesses.

The annual survey, which is done in partnership with Empire State Development and the New York State Business Council, started in 2021 as an effort to understand the needs of both workers seeking employment and employers in a post-pandemic economy.

Gathering responses from over 2,400 businesses and 8,200 individuals, this survey is the most comprehensive survey available on the specific needs of businesses and job seekers statewide.

“In the wake of the economic uncertainty generated by the pandemic, many businesses report that they continue to struggle with filling open positions,” said

New York State Department of Labor Commissioner Roberta Reardon. “Now, more than ever, it is imperative that we use what we’ve learned from this collaborative survey to understand the changes that have occurred in the labor market and develop effective strategies to match people to careers.”

In the survey, businesses report they are struggling to attract workers and say that competition for a limited talent pool is driving the market. Attracting new workers, retaining current workers, fears of inflation and increased regulations on businesses are top concerns of employers in New York State. There is also a major need for skilled trades awareness and training.

For workers, paid time off, health insurance, and higher pay continue to remain high priorities, though this year, for the first time, “ability to work remotely full-time” is a top incentive job seekers desire. Workers have preference

for online training, virtual workshops and job fairs, and one-on-one career guidance. NYSDOL offers many of these services at no cost.

Recent NYSDOL efforts in workforce development, including a $350 million investment by Governor Hochul, are creating opportunities for workers looking to grow their skills and incomes in the competitive State economy. For workers looking to upskill and train in higher-paying industries and careers, they say lack of education, access to professional networks, and age discrimination remain recurring impediments, according to the survey.

Higher education and further skills development remain out of reach for many workers, due to rising costs of schooling and time constraints of working other jobs. Job seekers are interested in advanced training in digital skills, driver certifications, and healthcare. NYSDOL offers free job search assistance in our 96 career centers,

free upskilling and training through Coursera, and most recently launched the Northstar Digital Literacy Program for employment seekers lacking digital literacy skills.

Many New Yorkers are actively seeking work in construction, retail trade, health care and social assistance and other industries and services. Top positions employers are looking to fill include teachers, CDL drivers and laborers.

Most businesses are looking to maintain or increase their physical footprint, signaling the need for a continued, active local workforce.

Three-quarters of businesses statewide report they are not considering implementing any form of digital automation.

Despite fears of automation and artificial intelligence taking away jobs, the necessity for skilled workers in New York State remains.

—Submitted by NYS DOL

Stay on track this school year.

Give your student the tools they need to succeed in the classroom. Hofstra Youth Academy offers over 30 classes taught by New York State certified teachers and/or industry professionals in academics, fine and studio arts, enrichment, athletics, and video game development. Students in Pre-K through 12th grade benefit from Hofstra’s state-of-the-art facilities and our small class sizes allow for group and individual instruction.

Winter classes begin Saturday, January 6, 2024.

For more information or to register, visit ce.hofstra.edu/youth or contact us at 516-463-7400.

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COLUMNS

Attracting Hummingbirds To Your Yard When participants came to my yard during the First Native Plant Garden Tour sponsored by Rewild Long Island and Port Washington Water District in June 2022, many wanted to know how to attract hummingbirds to their yards. My property was listed in this tour as a bird-friendly habitat. The water district is involved because they want residents to use native plants to reduce water use and to replace some of their lawn area.

At that time I had a few bee balm (Monarda didyma) and cardinal flower (Lobelia cardinallis) perennial plants, a native honeysuckle vine (Lonicera sempervirens,“Major Wheeler”) and probably 1000 annual jewel weed plants, which all attract hummingbirds. One year later, in 2023, I bought 10 bee balms and another 10 cardinal flowers. Those extra plants made the difference. Before, I saw very few hummingbirds in the summer on the red flowers, but with the additional number I was seeing a hummingbird every day in my yard. I rarely saw more than one hummingbird at a time because when there were two, one chased the other off.

With the removal of a huge dying beech tree, a sunny area opened up in my yard and I bought plants that attracted hummingbirds using grant money from a foundation that supported the planting of native plants in the Long Island Sound

Publishers of Glen Cove/Oyster Bay Record Pilot Great Neck Record Manhasset Press Nassau Illustrated News Port Washington News Syosset-Je richo Tribune The Nassau Observer The Roslyn News Editor and Publisher Angela Susan Anton

ALL ABOUT BIRDS Peggy Maslow

North Shore Audubon Society

watershed. The Town of North Hempstead also gives grants of up to $350 for the purchase of native plants. You contact them at 311 and draw up a plan.

When that is approved you buy the plants and then submit the receipt to get reimbursed. North Shore Audubon Society helps with this process if you need it.

The annual jewel weed plants always did well in the shade and can survive in sun if watered regularly. Hummingbirds visit the little orange flowers of the jewel weed in the Fall when the plants flower.

I started with one plant and now I have 1000 plants and can give them away to anyone who wants one. The seeds spread prolifically.

I have also seen hummingbirds visit zinnias and cuphea, an annual that thrives in Mexico but can be grown here. Much has been written about attracting hummingbirds if readers want to

President Frank A. Virga

Ruby-throated hummingbird at bee balm in my yard

Vice President of Operations/CFO Iris Picone Director of Sales Administration Shari Egnasko Editors Janet Burns, Jennifer Corr, Lauren Feldman, Christy Hinko, Amanda Olsen, Julie Prisco, Contributing Editor Joe Scotchie

Native honeysuckle

(Photos by Peggy Maslow)

Cardinal flower

explore further. I am only writing from my own experience.

A hummingbird feeder also attracts the birds. Boil water so that the sugar you add dissolves.

Add 1/4 cup of sugar for each cup of water. After sugar dissolves you can store the water in the refrigerator until you use it. Change the water in the feeder every 4 days.

The usual species that you will attract on the east coast is the ruby-throated hummingbird which can be seen in many public gardens including Leeds Pond

Preserve, where Science Museum of Long Island volunteers care for several native plant gardens.

Another species can show up. A black-chinned hummingbird was seen by many this Fall on Randall’s Island. In North Carolina, several feeders had rufus hummingbirds visit regularly last winter. If you have any questions please contact me at nsaudubonsociety@gmail. com. Anyone interested in attending the June native plant home garden tours contact rewildlongisland.org or pwwd.org.

relatively dark because the surrounding surface of the Sun (the photosphere) is about 10,000 degrees F., while the umbra is about 6,300 degrees F. Sunspots are quite large; they are about the same size as the Earth on average.

Sunspot activity is currently on an upswing. During sunspot maximums, the Earth will see an increase in the Northern and Southern Lights and a possible disruption in radio transmissions and power grids, which may affect your wi-fi and cellphone signals.

grains left behind by an extinct comet known as 2003 EH1, which was discovered in 2003.

The shower runs annually from January 1-5. It peaks this year on the night of the 3rd and morning of the 4th. The waning gibbous moon will block out some of the fainter meteors, but if you are patient this could still be a good show. Best viewing will be from a dark location after midnight.

Meteors will radiate from the constellation Bootes, but can appear anywhere in the sky.

Here are January’s astronomy events: JANUARY 3, 4 Quadrantids Meteor Shower.

The Quadrantids is an above average shower, with up to 40 meteors per hour at its peak. It is thought to be produced by dust

January 11 New Moon. The Moon will located on the same side of the Earth as the Sun and will not be visible in the night sky. This is the best time of the month to observe faint objects such as galaxies and star clusters because there is no

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Look Up One interesting aspect of the sun is its sunspots. Sunspots are areas where the magnetic field is about 2,500 times stronger than Earth’s, much higher than anywhere else on the Sun. Because of the strong magnetic field, the magnetic pressure increases while the surrounding atmospheric pressure decreases. This in turn lowers the temperature relative to its surroundings because the concentrated magnetic field inhibits the flow of hot, new gas from the Sun’s interior to the surface.

Sunspots tend to occur in pairs that have magnetic fields pointing in opposite directions. A typical spot consists of a dark region called the umbra, surrounded by a lighter region known as the penumbra. The sunspots appear

Karl V. Anton, Jr., Publisher, Anton Community Newspapers, 1984-2000

moonlight to interfere.

January 12 Mercury at Greatest Western Elongation. The planet Mercury reaches greatest western elongation of 23.5 degrees from the Sun. This is the best time to view Mercury since it will be at its highest point above the horizon in the morning sky. Look for the planet low in the eastern sky just before sunrise.

January 25 Full Moon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be fully illuminated. This moon has been known as the Old Moon and the Moon After Yule.

—With information from weather. gov and seasky.org

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COLUMNS

Sharing Your Past Can Enhance Your Present And Future Our families and familial experiences affect us. Research has demonstrated that the bond created between an individual and their caregivers can shape their romantic relationships later in life. Beyond attachment-related influences, our families can impact our beliefs, attitudes, values, and habits. The traditions and rituals we practice with our families are likely to be carried over to our relationships/family of creation. Therefore, discussing our families and our experiences with them can enhance our relationships, give our partners insight into who we are as people, and shed additional light on what we value.

Take for example Julie and Jordan, who have been dating for 7 months. Julie grew up in a large family that celebrated every single holiday. They even had a tree planting party for Arbor Day. They would take any opportunity to gather their entire family, both immediate and extended. Jordan, on the other hand, grew up in a small family who did not focus on

LOVE LESSONS

Marisa T. Cohen, PhD

the holidays. While they celebrated birthdays, they didn’t have specific traditions for the holidays.

Jordan recently surprised Julie with a weekend away which happened to fall on Mother’s Day. Julie was thrilled with the plans but shared that she couldn’t go.

She was planning to celebrate with her family over brunch, an invitation that she extended to Jordan. While he was happy to be included, he didn’t understand why they couldn’t have brunch with Julie’s mother the following weekend. To him, it was just a

day, and they could spend any other weekend with her mother.

To Julie, it was important to be with family on the holiday. Both loved their families and each other but had different views of holidays and celebrations. Having a conversation about the meaning behind these occasions can help provide them with insight into one another’s world.

Take some time to discover the past with your partner as it likely influences their views of the world and how they show up in the relationship. Understanding your partner’s life experiences gives you an inside look into how they think and can enhance your connection. Below is an activity to help with this discovery process.

Plan an evening free of outside distractions, where you can connect with your partner and explore your pasts. Touch on the following areas: • Your favorite childhood memories • Your favorite traditions growing up

Photo by Alex Nuñez

• Your typical routines as a family • The support your family offered you growing up (emotionally, financially, etc.)

• The role your family (and extended family) has played in your life • Your most treasured memory

with your parents/guardians • The most valuable lessons you learned from your family These are just some topics to get you started. I hope you will be surprised at how much of an impact sharing the past can have on your relationship.

When Faith Is Stronger Than Fear We currently live in a world that is plagued by fear. Current events both nationally and internationally have us watching and reading about brutally violent occurrences, and the anti-Semitism that has infiltrated both college campuses and the populace at large have many Jews afraid to display their religion openly. Though caution and pragmatism is certainly recommended, abject fear will only stymie a person from enjoying life the way that they should and achieving all they are meant to.

There was once a story told about an 84-year-old man who goes sky diving for fun. Even at his age, he takes risks, exposes himself to adventure, and revels in the free fall of the open air. Certainly, he wasn’t born this way, with the proclivity for such boldness.

Surely, he worked himself up to becoming a man with that capability and confidence. In the same way, we need to stretch ourselves to accomplish our dreams and desires.

Fear can truly limit a person. I know of another woman who suffered from agoraphobia; she was afraid to leave her home, despite

RABBI MOSHE WEISBLUM having developed a successful sandwich business from the confines of her kitchen. One day, though, when the opportunity presented to her was just too exciting to turn down, she took a job as a part-time chef – and that led to the establishment of her own catering business and restaurant.

The gifts inside of her were what planted the seeds for her success and her bravery is what enabled her to be more prolific than she had ever thought possible.

Another example of faith overcoming limitation is portrayed in the new Broadway show,

How to Dance in Ohio, based on the Peabody Award-winning HBO documentary of the same name. It’s a heartfelt new musical that explores the universal need to connect and the courage it takes to step out into the world. The action unfolds at a group counseling center in Columbus, Ohio, where seven autistic young adults prepare for a spring formal dance — a rite of passage that breaks open their routines and gives way to hilarious and heartwarming encounters.

We need to think of fear as nothing more than an illusion – just as Dorothy discovered that the great and terrible Wizard of Oz was nothing more than an old man blowing smoke and mirrors.

Though fear may seem to completely overtake us on occasion, there is no reason to kow-tow to it.

Instead, we need to recognize our trepidation for what it is and look inside ourselves in order to combat it. Each one of us possesses inner strength – an inner resolve that can aid us in achieving

Photo source howtodanceinohio.com

greatness. So think about what you desire and then go after it. Because when that desire is ignited and then pursued there’s no telling what can be accomplished. Keep

your faith, keep your trust and keep your belief in yourself, as you break through your hesitations and embrace all of the possibility that awaits.

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HOME & DESIGN

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The Reason For The Season It is time to undecorate the house

CHRISTY HINKO chinko@antonmediagroup.com

T

Me with my little sister, Tiffany, on Christmas in 1985; the house would stay decorated for 11 more days.

Photo by Mary Klimach

he reasoning might not have been clear or slightly muted when I was growing up around the reasons that we left the Christmas decorations up until the 12th night after Dec. 25. Growing up, if you asked me why, I’d probably shrug and say, “I dunno; we just do,” but long after I left home and began to share traditions and culture with my shipmates in the Navy, I learned more about the cultural and religious significance of my family’s own “Little Christmas,” also know to others as “Twelfth Night” or “Three Kings Day.” The tradition of taking down Christmas decorations after Little Christmas on Jan. 6 is rooted in various cultural and religious practices. Many believe that waiting until this date, also known as the Feast of the Epiphany, honors the arrival of the Magi— Balthazar, Melchior, and Gaspar—and the end of the Christmas season. It symbolizes the completion of the Twelve Days of Christmas, observed from Dec. 25 to Jan. 6. Some cultures associate leaving decorations up beyond this point with superstitions or consider it inauspicious. Taking down decorations after Little Christmas marks a transition from the festive season, signaling the conclusion of holiday celebrations.

Three Kings Day, also known as Epiphany or the Feast of the Epiphany, is a Christian holiday that commemorates the visit of the Magi to the infant Jesus.

Celebrated on Jan. 6, this festival marks the end of the Christmas season in many cultures around the world.

The roots of Three Kings Day can be traced back to the biblical account of the wise men who followed the star to Bethlehem. The story is found in the Gospel of Matthew, and it emphasizes the universal significance of Jesus’ birth, as the Magi were not Jews but rather foreigners. Their journey symbolizes the manifestation of Jesus as the Savior for all people, regardless of their cultural or ethnic background.

The celebration of Three Kings Day has evolved over the centuries, blending religious and cultural traditions. The holiday has a rich history in various regions, with unique customs and practices that reflect the diverse ways in which people observe this occasion.

In Latin American countries, Three Kings Day, or “Día de los Reyes,” is a major celebration. Families come together to share a special meal, and in some places, a “rosca de reyes,” a sweet bread adorned with candied fruits, is a traditional treat.

Hidden within the bread is a small figurine representing the baby Jesus, and whoever finds it is blessed and often required to host a celebration on Candlemas Day, observed on Feb. 2.

In Spain and other Spanish-speaking regions, the day is marked by colorful parades known as the “Cabalgata de Reyes,” during which the three kings ride through the streets on camels, throwing sweets and small gifts to the crowd. Many families attend these parades, and children leave their shoes out on the night of Jan. 5 to find gifts from the Magi the next morning.

Many people exchange one single meaningful gift on Three Kings Day (Jan.

6), including my own immediate family.

I reserve one, small and inexpensive gift, that usually has some personal significance between my daughter and myself to give her on Jan. 6. Sometimes it is a gift that I know she had wished for but did not receive on Christmas, or it is an item to complement something that she did receive on Christmas.

A neighboring family has a similar tradition, but their criteria is that the gift should be handmade, with natural items, by the giver, to symbolize the gifts that the Three Kings offered–gold, frankincense and myrrh. I even remember one year, being frantically asked for “baby powder” by the neighbor who was recreating “dusty footprints left by the camels who were traveling with the Three Kings” to deliver her son’s gift the next morning. Cute.

In some Eastern European countries, particularly in Orthodox Christian traditions, Three Kings Day is associated with the blessing of water. This ritual symbolizes the baptism of Jesus in the Jordan River and is performed by priests who bless bodies of water, such as rivers and lakes. People take part in this ceremony to cleanse themselves spiritually and seek protection for the coming year.

In Ireland and the United Kingdom, Jan. 6 is often referred to as “Little Christmas” or “Women’s Christmas.” It is a day when women traditionally take a break from household chores, and families gather for festive meals and celebrations. The day is also known as Nollaig na mBan in Irish, translating to “Women’s Christmas.”

Three Kings Day and Little Christmas hold a special place in the hearts of people around the world. The traditions associated with these celebrations vary, but they all share a common thread of joy, gift-giving, and the recognition of the universal significance of the Christmas story.

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GOOD HEALTH ‘24 • JJANUARY 3 - 9, 2024 3B

Embracing Change

Resolution trends and strategies for success

BY CHRISTY HINKO

for each. Regularly track your progress, celebrate small victories and adjust your plan as needed. Keeping a journal or using a dedicated app can be helpful in maintaining focus and accountability.

chinko@antonmediagroup.com

A

s the calendar flips to a new year, individuals worldwide embark on a journey of self-improvement by setting New Year’s resolutions. While some timeless goals like losing weight and saving money persist, each year brings new trends that reflect the evolving priorities and values of society. In 2023, several emerging resolution trends are reshaping the way people approach personal growth and understanding these trends can pave the way for a successful and fulfilling year.

Mindfulness and Mental Well-being

There has been a notable shift towards prioritizing mental health and well-being.

New Year’s resolutions now often revolve around cultivating mindfulness, reducing stress, and fostering emotional resilience.

Practices such as meditation, journaling and gratitude exercises are gaining popularity as individuals recognize the profound impact of mental well-being on overall life satisfaction.

Digital Detox and Technology Balance

As technology continues to play an integral role in our lives, there’s a growing awareness of the need for balance. Many people are resolving to take a digital detox, limiting screen time and creating designated tech-free zones. Striking a healthier balance between the virtual and real worlds is seen as crucial for improved focus, better sleep and enhanced relationships.

Sustainable Living and Environmental Responsibility Environmental consciousness is

BY ANTON MEDIA STAFF

Build a Support System

Share your resolutions with friends, family, or colleagues who can offer support and encouragement. Having a support system can provide motivation during challenging times and create a sense of accountability. Consider joining online communities or local groups with similar goals to share experiences and insights.

(Getty Images)

increasingly influencing New Year’s resolutions, with more individuals committing to sustainable practices. Goals may include reducing carbon footprints, adopting plant-based diets or minimizing waste.

This trend reflects a broader societal shift towards embracing eco-friendly lifestyles and contributing to the collective effort to address climate change.

Professional Development and Career Growth

The ever-changing job landscape has led many to focus on professional development and career advancement in their resolutions. Whether it’s upskilling, pursuing further education or seeking new opportunities, individuals are recognizing the importance of investing in their professional growth to stay competitive and fulfilled in their careers.

Set Realistic and Specific Goals

Cultivating Meaningful Connections

Create a Plan and Track Progress

In an age of social media and digital communication, there’s a renewed emphasis on building and nurturing genuine,

directly into people’s homes through virtual and interactive platforms. Apps, streaming Incorporating a new workout into services, and interactive fitness equipment your routine requires a thoughtful and offer a wide range of exercise options, from gradual approach. Begin by researching virtual classes led by instructors to immerthe exercise to understand its form and sive experiences such as augmented reality benefits. Start with a manageable freworkouts. This trend not only provides conquency, perhaps once or twice a week, and venience but also caters to individuals who gradually increase as your comfort and prefer the flexibility of exercising at home. fitness levels improve. Introduce the new workout on days when you feel energized High-Intensity Interval and motivated.

Training (HIIT) Here are three workout trends that are While not entirely new, High-Intensity making waves: Interval Training (HIIT) continues to be a

The rise of technology has transformed the fitness landscape, bringing workouts

Avoid vague or overly ambitious resolutions. Instead, set specific, achievable goals that are realistic within the constraints of your life. Breaking down larger goals into smaller, manageable tasks can make the journey more manageable and less overwhelming.

Develop a clear plan of action to achieve your resolutions. Break down your goals into actionable steps and create a timeline

Embrace Flexibility and Learn from Setbacks

It’s essential to recognize that setbacks are a natural part of any journey. Instead of viewing them as failures, see them as opportunities to learn and adjust your approach. Embrace flexibility in your resolutions, allowing for adaptation to life’s unpredictable challenges.

Celebrate Milestones

Acknowledge and celebrate your achievements along the way. Whether it’s reaching a certain milestone or successfully completing a set period, take time to recognize and reward yourself for the effort you’ve put into your resolutions.

Positive reinforcement can be a powerful motivator.

As we enter a new year, the evolving landscape of resolutions reflects society’s collective aspirations for personal growth and positive change. By staying mindful of these trends and employing effective strategies for success, you can transform your resolutions from mere goals into lasting habits, fostering a sense of fulfillment and well-being throughout the year.

New Workout Trends

specialsections@antonmediagroup.com

Virtual and Interactive Fitness

offline connections. Resolutions centered around spending quality time with loved ones, strengthening relationships and fostering a sense of community are gaining traction as people seek to counteract the isolating effects of technology.

While setting these resolutions is a positive step, the challenge lies in staying committed throughout the year.

Here are some strategies to help individuals stick to their New Year’s resolutions:

dominant trend in the fitness world. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This time-efficient and effective workout method has gained popularity due

to its ability to burn calories, improve cardiovascular health, and enhance overall fitness in a relatively short amount of time.

Various HIIT formats, such as Tabata and circuit training, contribute to the diversity of this trend.

Mindful Movement and Recovery

In recent years, there has been a growing emphasis on incorporating mindfulness and recovery into fitness routines. Practices such as yoga, Pilates, and mobility exercises are being integrated into workout programs to promote flexibility, balance, and mental well-being. Additionally, recovery-focused tools like foam rollers, massage guns, and stretching routines are gaining

popularity to help individuals improve muscle recovery and reduce the risk of injuries. The concept of holistic fitness, which considers both physical and mental aspects, has become central to many people’s approach to exercise.

The effectiveness of any workout trend depends on individual preferences, fitness goals, and health conditions.

Consider seeking guidance from a fitness professional to ensure proper technique and form. Track your progress, celebrate small achievements, and be patient with the adaptation process. By easing into the routine with intention and consistency, you’ll increase the likelihood of successfully integrating the new workout into your overall fitness regimen.

4B JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

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Stay Safe In Your Home!

CONVERT YOUR TUB INTO A WALK-IN SHOWER! “YOUR SAME BATHROOM, ONLY SAFER” BEFORE

AFTER

Never Step Over That DANGEROUS Tub Again!

BY ANTON MEDIA STAFF

specialsections@antonmediagroup.com

O

n any given day you will hear at least once that your own friendof-a-friend, a family member or a high-profile celebrity is on a new “weight loss” injectable and is having unbelievable results. In this two-part feature, we will give you some of the general information about the landscape of injectable weight loss medications, which originally were developed to treat diabetic patients.

Injectable weight loss drugs have been a subject of ongoing research and development as researchers and pharmaceutical companies aim to address the global concern of obesity. These medications are typically designed for individuals who struggle with obesity and have not achieved significant weight loss through lifestyle changes alone.

One notable class of injectable weight loss drugs includes GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone that plays a role in regulating appetite and metabolism. By mimicking the effects of GLP-1, these drugs can help control blood sugar levels and induce weight loss.

Some examples of injectable GLP-1 receptor agonists include:

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Liraglutide (Saxenda)

GRAB BARS INSTALLED

Semaglutide (Ozempic, Wegovy)

Originally approved for the treatment of type 2 diabetes, liraglutide has also been approved as an injectable medication for chronic weight management. It is typically self-administered once a day.

Semaglutide is another GLP-1 receptor agonist that has been studied for its effectiveness in promoting weight loss.

It is available in a weekly injectable form for diabetes treatment and, at a higher dose, has been approved as Wegovy for chronic weight management. It is typically administered once a week.

These medications work by acting on the brain’s appetite centers, promoting a feeling of fullness and reducing food intake. They also slow down the emptying

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of the stomach and may have additional benefits such as improving blood sugar control and cardiovascular health.

While these injectable weight loss drugs have shown promise in clinical trials, it’s important to note that they are not a one-size-fits-all solution, and their use should be carefully considered based on an individual’s health status, medical history, and overall weight management needs. Like any medication, they may have potential side effects, and their use should be supervised by a healthcare professional.

The development and approval of new medications are dynamic processes. It is recommended to consult with a healthcare provider or refer to the latest medical literature and regulatory updates for the most current information on injectable weight loss drugs.

It is crucial to approach weight loss as a multifaceted endeavor, incorporating a balanced diet, regular physical activity, and lifestyle modifications. Before considering any weight loss medication, individuals should engage in open and thorough discussions with their healthcare providers to determine the most appropriate and personalized approach to their weight management journey.

Check the Feb. 7 edition of Anton’s Profiles in Medicine to hear from a healthcare professional about the new trend.

January Is Blood Donor Month

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Blood Donor Month holds immense significance as it raises awareness about the critical need for blood donations. Throughout January, communities unite to emphasize the life-saving impact of donating blood. The month serves as a reminder that regular blood donations are essential for medical treatments, surgeries, and emergencies. By honoring blood donors and encouraging new contributions, Blood Donor Month plays a vital role in ensuring a stable and sufficient blood supply. This collective effort helps hospitals meet the ongoing demand, saving countless lives and emphasizing the profound impact individuals can have on the health and well-being of their communities.

Visit the New York Blood Center website (www.nybc.org) for more details. —NYBC

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What does it take to get care at the best cancer center in the Northeast, right on Long Island?

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6B JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

The Nutrient-Rich Trio

Unlocking the health benefits of kale, Brussels sprouts and winter squash

BY ANTON MEDIA STAFF

specialsections@antonmediagroup.com

I

n the realm of nutrition, certain foods stand out for their exceptional health benefits, and three winter favorites— kale, Brussels sprouts, and winter squash— comprise a nutrient-rich trio that packs a powerful punch. These vegetables, often associated with colder seasons, bring myriad advantages to the table, contributing to overall well-being and offering a delicious way to nourish the body.

1

Kale: The Leafy Green Powerhouse Kale, a dark, leafy green, has rightfully earned its reputation as a nutritional powerhouse. Packed with vitamins A, C, and K, as well as minerals like calcium and iron, kale supports various bodily functions. Its high fiber content promotes digestive health and helps in maintaining a healthy weight by inducing a feeling of fullness.

Kale is rich in antioxidants, including beta-carotene and flavonoids, which play a crucial role in combating oxidative stress and inflammation. These properties make kale an excellent choice for supporting immune health and reducing the risk of chronic diseases.

2

Brussels Sprouts: Tiny Gems of Nutrient Density Brussels sprouts, often overlooked in the vegetable aisle, are small cruciferous vegetables that deliver an impressive array of nutrients. Packed with vitamins C and K, as well as folate, manganese, and fiber, Brussels sprouts contribute to optimal health in various ways.

One standout feature of Brussels sprouts is their high glucosinolate content. These

Butternut squash (Public domain) Kale (Getty Images) compounds have been associated with cancer prevention by supporting the body’s detoxification processes. The fiber content aids in digestion and helps maintain blood sugar levels, making Brussels sprouts a valuable addition to a balanced diet for those managing diabetes or seeking weight management.

3

Winter Squash: A Colorful Array of Nutrients Winter squash varieties, such as butternut and acorn squash, add vibrant colors and a rich flavor to winter meals.

These squashes are rich in beta-carotene, a precursor to vitamin A, which is essential for vision health, immune function, and skin integrity. Squash provides a good dose of vitamin C, potassium, and fiber.

The antioxidants found in winter squash, particularly beta-carotene and vitamin C, contribute to the neutralization of free radicals, reducing oxidative stress in the body.

Brussels Sprouts (Getty Images)

Butternut squash (Public domain)

The presence of complex carbohydrates in Kale and Brussels Sprouts Stir-Fry winter squash makes it an excellent source Sauté kale and shredded Brussels sprouts of sustained energy and a valuable addition with garlic and ginger for a quick and nutrito diets aiming for stable blood sugar levels. tious stir-fry. Add cubes of winter squash for sweetness and depth of flavor. Finish with a drizzle of soy sauce or your preferred stir-fry Incorporating the Trio sauce.

Into Your Diet While each of these vegetables boasts unique health benefits, incorporating them into your diet collectively enhances their synergistic effects. Here are some delicious ways to enjoy kale, Brussels sprouts, and winter squash: Roasted Brussels Sprouts and Butternut Squash Salad Toss Brussels sprouts and cubed butternut squash with olive oil, salt, and pepper, then roast until golden brown. Add the roasted veggies to a bed of fresh kale, and top with your favorite vinaigrette and a sprinkle of nuts or seeds for added texture.

Winter Squash Soup with Kale Chips Create a comforting winter squash soup and garnish with crispy kale chips for a delightful texture contrast. This warming soup is not only nourishing but also a visually appealing addition to your winter menu.

The triumvirate of kale, Brussels sprouts, and winter squash offers a wealth of nutrients, making them valuable components of a balanced and health-conscious diet. By incorporating these vegetables into your meals, you can savor the flavors of the season while providing your body with the essential vitamins, minerals, and antioxidants it needs to thrive.

Brussels Sprouts Casserole 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 c shredded Swiss cheese, divided ¾ c heavy whipping cream Preheat the oven to 400 degrees.

Place a skillet over medium-high heat and cook the bacon until it is crispy. Reserve 1 Tbsp of bacon fat to grease the casserole dish and roughly chop the cooked bacon.

Lightly oil a casserole dish with the reserved bacon fat. Set the dish aside.

In a medium bowl, toss the Brussels sprouts with the chopped bacon and ½ c of the Swiss cheese. Transfer mixture to the casserole dish.

Pour the heavy whipping cream over the Brussels sprouts mixture and top the casserole with the remaining ½ c of Swiss cheese.

Bake uncovered until the cheese is melted and lightly browned and the vegetables are heated through, approximately 20 minutes.

This casserole can be a meal by itself or served as a side dish. Serves 8.

Recipe source unknown. Prepared by Christy Hinko.

(Christy Hinko)

GOOD HEALTH ‘24 • JJANUARY 3 - 9, 2024 7B

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JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

Vascular Surgeon Dr. Gerard Vitale

announces the relocation of his new state of the art

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Art League Of LI Recovering From Flood T he Art League of Long Island (ALLI) proudly announces the successful beginning of the reconstruction efforts following the devastating damage caused by heavy rainfall on September 29, 2023. The catastrophe led to substantial damage to all nine studios, the Jeanie Tengelsen Gallery, office space, and the library.

Despite the challenges faced, the Art League community remained resilient.

Temporary accommodations were arranged for classes and exhibitions, hosted by supportive partners such as Spirit of Huntington, Nassau Community College’s Art Department, Nassau County Museum of Art, and the Half Hollow Hills and Northport school districts. Exhibitions, including one hosted by Empire Mazda of Huntington, continued to thrive. The Art League of Long Island stood firm, ensuring the continuity of its programs and events.

Reconstruction efforts, managed by Anthony Lauto of Camber Strategies, are comprehensive, including renovations to the building and grounds. Critical infrastructure enhancements such as the installation of six catch basins, a new concrete walkway, updated curbing to the foundation, a water dam, and additional drywells. Essential repairs to the parking lot and internal spaces are also being executed, including patching of sheetrock and drywall, improved insulation, repainting of the Strolling & Jeanie Tengelsen Gallery, installation of new flooring, and enhancements to studios for better lighting and storage.

The total cost of these efforts amounts to approximately $500,000, entirely funded

through internal resources. However, the Art League of Long Island continues to seek support from the community through donations to match its programs with the renewed space and to establish an endowment for future sustainability.

Executive director Marianne Della Croce highlighted, “Our mission, dating back to 1955, has been to provide broad-based visual arts education and serve as a platform for artists of all ages and abilities. Our vision remains steadfast in creating an art-centric community that fosters creativity and support. We are seeking continued backing from our community to ensure the Art League continues its impactful journey.”

The Art League of Long Island invites individuals and businesses to contribute through memberships, donations, and employer matching programs. Every contribution will help sustain the Art League’s mission, supporting artists’ development, outreach programs to underserved communities, and maintaining high-quality fine arts exhibitions.

For more information on how to donate and support the Art League of Long Island, please visit www.artleagueli.org.

The Art League of Long Island, established in 1955, is dedicated to providing visual arts education for artists of all ages and skill levels. With a commitment to fostering creativity and serving as a platform for artists to thrive, the Art League offers diverse programs, exhibitions, and outreach initiatives.

—Submitted by Art League of Long Island

The repairs to the foundation.

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ProtectingYour YourFuture Future Protecting with Michael and Suzanne Ettinger with Michael and Suzanne Ettinger Attorneys-at-Law Attorneys-at-Law

Home Care with Community Medicaid Home care paid for by New York State is known as “Community Medicaid”. Paying your own living expenses, plus the cost of caregiving services, is beyond the means of many.

Since 2020, there have been numerous attempts to create a new thirty month look-back period for Community Medicaid eligibility. So far, none of these attempts have been successful and now 2024 is the earliest expected date for implementation.

There is no current look-back period for Community Medicaid in New York. This means that you may move assets out of your name this month and obtain Medicaid home care benefits next month, provided you need the care.

Currently, an individual may keep about $1,700 per month plus the amount of any health care insurance premiums. Any excess income must be used towards their care. What if your living expenses exceed $1,700 per month? Enter the “pooled income trust”.

Certified by the state, pooled income trusts are used to allow you to send your excess income, i.e. the amount over the $1,700 per month you are allowed to keep, to the trust along with copies of your bills for food, rent, mortgage, utilities, home repairs, etc. The trust pays your bills and any amounts unused will accumulate in your account and eventually be added to the “pool” to be used for charitable purposes after your death.

Any monies paid to the pooled income trust are not counted as income for Medicaid purposes, allowing you to qualify for Community Medicaid.

The number of hours you will receive depends on the county’s assessment of your needs regarding the activities of daily living (ADL’s). Some of these are eating, bathing, shopping, cooking, personal hygiene, ambulating, housekeeping, dressing, etc.

Several non-profit organizations exist that offer pooled trusts. Applying to join is a formal process with which the elder law firm will assist. Costs generally include minimal start-up fees, an initial deposit and reasonable maintenance fees.

ETTINGER LAW FIRM ELDER LAW ESTATE PLANNING SINCE 1991 trustlaw.com

Trusts & Estates • Wills & Probate • Medicaid • Estate Tax Planning The interior repairs to the Art League.

(Photos by the Art League of Long Island)

Free consultation: 516-327-8880 x117 or email info@trustlaw.com Visit us at trustlaw.com to learn more or search Ettinger Law on YouTube for our elder law estate planning videos Huntington • Islandia • Lake Success • Melville • Rockville Centre 3000 Marcus Avenue, Lake Success

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Iris Picone, VP at Anton; Susan VanDina; Monica VanDina; Haley Tract, special events and campaigns coordinator at The Safe Center LI; Daniela Catuogno; and Daniela Catuogno, assistant store manager/MK visual ambassador (Photo by Iris Picone)

Michael Kors Hosts Safe Center Fundraiser he Michael Kors company generously hosted a 2.5 hour Fundraiser for the Safe Center where they would donate 10 percent of the proceeds from purchases made during that time to the Safe Center.

The Safe Center is an amazing charity that helps victims of abuse with their needs at no cost.

It was a really fun evening with lots of goodies both to purchase (as you can see by the shopping bags) and to eat and drink.

The fundraiser was headed by Melanie

Dibartolomeo, district manager of Michael Kors Metro NY and Daniela Catuogno, assistant store manager and MK visual ambassador.

The total merchandise sold during the fundraiser was $5,060.85, resulting in a $506.09 donation to The Safe Center. It was an enjoyable, fun evening of shopping, laughing and making a difference in someone’s life. They have already said we can plan for another event in the spring, so watch for the invitation in the Anton papers. We hope to have many more of these events in the future. If you would like to know more or donate to the Safe Center please go to their website www.tscli.org.

If you need their assistance call the 24/7 hotline at (516)542-0404.

Melanie Dibartolomeo, district manager of Michael Kors Metro NY and Iris Picone

Ellen Reynolds (on left) & Marcia Levine and Iris Picone

Haley Tract, Marcia Levine, Iris Picone and Daniela Catuogno

Amber Ferrari, Monica VanDina, Iris Picone, Lisa Salvak and Lucy Duran-Presser

ANTON MEDIA GROUP STAFF editors@antonmediagroup.com

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Anton’s Toys For Tots Toy Drive

nce again, the staff at Anton Media Group collected toys and gifts for Toys for Tots. This year’s drive was a resounding success, with items collected for all ages.

Toys for Tots is a program run by the United States Marine Corps Reserve

which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. The mission of the program is “to collect new unwrapped toys and distribute those toys to less fortunate children at Christmas.” The stated goal is to “deliver, through a new toy at

Christmas, a message of hope to less fortunate youngsters that will assist them in becoming responsible, productive, and patriotic citizens.” However, since the initial conception of their mission statement, Toys for Tots has expanded their efforts year-round to promote literacy

amongst underprivileged children with their Literacy Program, and they now provide toys and books to Native American children through their Native American program.

—Information compiled

by Amanda Olsen

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WORD FIND

12A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direct always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you hav

HOROSCOPES HOROSCOPES

INTERNATIONAL WORD FIND INTERNATIONAL WORD FIND

By Holiday Holiday Mathis

By Holiday Mathis By Mathis pleted the puzzle, there will be 19 letters left over. They spell out the alternative theme of the puzzle.

Under the sea

ARIES (March 21-April 19). For you, it’s not about the money. Money is a form of communication. Money acknowledges the worth of a service or the work that went into making it. You’ll participate in trades that follow a mysterious kind of accounting and yield surprising conclusions. You have earth sign allies (Taurus, Virgo and Capricorn).

WORD FIND This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direction but always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you have completed the puzzle, there will be 19 letters left over. They spell out the alternative theme of the puzzle.

Under the sea Solution: 19 Letters

© 2024 Australian Word Games Dist. by Creators Syndicate Inc.

GEMINI (May 21-June 21). The past taps on your mind. It’s not a mystical sign or a developmental opportunity, rather it’s a familiar distraction from the harder work of facing the uncertainty of the future. There’s no need to return to an old fight, rehash dramatic history or reopen a closed case. Abundant rewards await you, and they are all in the future.

CANCER (June 22-July 22). The better you understand a thing, the simpler you can explain it. You may feel at a loss to describe a wish or a problem. But as you stay open and observant, the scene will start to come into better focus. You’ll know what you need to say to convey your needs and wants and instruct others to deliver on them.

LIBRA (Sept. 23-Oct. 23). When people subconsciously sum you up, they take clues about your role straight from you, and then decide how to treat you based on how you treat yourself. So, you’ll be wonderful to yourself. You’ll set high standards, but you’ll also give yourself comfort and ease around achieving them.

This is the treatment you prefer and it’s what you’ll get.

SCORPIO (Oct. 24-Nov. 21). A packed schedule will work for you this week, but only because things fall out along the way, allowing for the errands, conversations and projects that take longer. Some of the most wonderful moments happen as you loosen the reigns on yourself and follow the clues provided by your attractions, distractions and impulses.

SAGITTARIUS (Nov. 22-Dec. 21). You’ll enjoy nothing better than doing the work you enjoy with people you love. How far should you push yourself for optimal strength, health and happiness? You’re inclined to err on the side of working too hard. You will benefit from pulling back. An air sign (Gemini, Libra and Aquarius) will be a fun person to lighten up with.

CAPRICORN (Dec. 22-Jan. 19). Not only do you know what you need to do, you have the resolve to do it. You’ll spend a fair amount of time setting yourself up for success in the days to come, an act of love, really. Preparation is a form of self-nurturing that will not only add to your emotional well-being but will also help you be the person on whom others depend.

AQUARIUS (Jan. 20-Feb. 18). It’s not like you have anything against the status quo. You don’t set out with a grudge for the way things are, and yet, you somehow keep landing on the idea that it could be better -- you could, they could -- and that it’s worth putting effort into. You’re capable of turning mediocrity into movingly magnificent moments.

PISCES (Feb. 19-March 20). It is within your reach to become extraordinary, but that’s a given because of the extraordinary treasure you have always carried inside you. That said, one cannot force the gems to shine, rather the process is one of opening up to the light and allowing for reflection. Responsive people are all around you this week, awed by your shimmering.

THIS WEEK’S BIRTHDAYS

Whatever was standing in the way of your happiness, it will blow away with the flame of your candles. When joy is there for the taking, you won’t waste it. And your good cheer will contribute to the delight of others in ways you can’t imagine now.

Your altruism attracts generous souls, and together you’ll make improvements for those who need it most. The interests you promote will promote you right back.

Your personal life features thrilling twists and changes of scenery.

COPYRIGHT 2023 CREATORS.COM

Coral trout Crab CunjeAbyss Algae Danger Barrier Dart Reef Deep Bass Bottom Depths Bream Drift Brittle star Eels Butterfly fish Clam Feeding Conch Fins

Gull Humpback Iceberg Coral trout Gull Crab Kelp Humpback Cunje Iceberg Krill Danger Kelp Magic Krill Dart Deep Mako Magic Depths Mako Manta Manta Drift Eels Mask Mask Pipi Feeding Pipi Fins Rays Rays

Rip Rust Sand Rip Rust Seals Sand Ship Seals Shoal Ship Shoal Sole Sole Spectacular Spectacular Submarine Submarine Tide Tide

FROM KING FEATURES SYNDICATE, 300 W. 57th STREET, 41st FLOOR, NEW YORK, NY 10019

Creators Syndicate

CUSTOMER SERVICE: (800) 708-7311 EXT.Beach, 236CA 90254 737 3rd Street • Hermosa

Date: 1/3/24

Solution: An undiscovered world

VIRGO (Aug. 23-Sept. 22). As one who’s pulled off dazzling feats, you know the magician’s secret. Wishes, charms and enchantments work because of daily efforts to create the machinations and put them in place. You don’t have to do it all yourself. Build on whatever is there. Get help with this “abracadabra!”

Abyss Algae Barrier Reef Bass Bottom Bream Brittle star Butterfly fish Clam Conch

Solution: An undiscovered world

LEO (July 23-Aug. 22). Like the mighty oak in an acorn, something humble and unimpressive can become massive, or it can become squirrel food. Luck is a factor, but so is your intention. There are many ideas you could act on. Your grand plan starts by narrowing your options. What ideas are worth nurturing and protecting?

© 2024 Australian Word Games Dist. by Creators Syndicate Inc.

TAURUS (April 20-May 20). The reason you haven’t taken off in the direction you want to go is that you are tethered by an agreement or a powerful person’s preferences. You could negotiate, or you could use the equivalent of pruning shears to cut the tie. The preferences of others are only surface matters. For the best results, think about the need inside the need.

Solution: 19 Letters

310-337-7003 • info@creators.com

CONTRACT BRIDGE — BY STEVE BECKER Creators Syndicate

CONTRACT BRIDGE 310-337-7003 • info@creators.com

Date: 1/3/24

By Steve Becker FOR RELEASE JANUARY 3, 2024 737 WEDNESDAY, 3rd Street • Hermosa Beach, CA 90254

When opportunity knocks East dealer.

North-South vulnerable.

NORTH ♠542 ♥Q J 8 6 2 ♦ 10 5 ♣A 8 2 WEST EAST ♠A83 ♠ K Q J 10 9 7 6 ♥ 10 5 4 ♥K 9 7 ♦83 ♦J 4 2 ♣7 6 5 4 3 ♣— SOUTH ♠— ♥A 3 ♦AKQ976 ♣ K Q J 10 9 The bidding: East South West North Pass 1♦ Pass 1♥ 3♠ 6♣ Pass Pass 6♠ Pass Pass 7♣ Opening lead — ace of spades.

Let’s assume that, rightly or wrongly, you get to seven clubs on the bidding shown and West leads the ace of spades. You ruff, of course, and undoubtedly regret having failed to double six spades, since seven clubs is not a healthy contract.

This view is reinforced when you lead a trump to the ace and East shows out. On top of your other troubles, West now has more trumps than you have, and the situation looks bleak indeed.

But faint heart ne’er won fair lady, so you lead the queen of hearts from dummy and finesse after East follows low. When the finesse succeeds, you are in better shape than before, but not yet out of the woods. You still need a favorable diamond division to carry off the grand slam.

This must be your lucky day, for when you next play the A-K of diamonds, both defenders follow suit, and the grand slam is in the bag. There are no more hurdles to surmount, despite the fact that West outnumbers you in trump.

You continue playing diamonds, planning to discard all of dummy’s hearts if West does not ruff at any point, and then lead the ace of hearts to sew up the rest of the tricks.

If West ruffs any of your red-suit winners as you play them, you simply overruff with dummy’s eight — thereby equalizing West’s trump length with yours — and draw his trumps to bring the matter to a happy conclusion.

The hand is a good illustration of how you must think positively when attempting to land a hazardous contract. You won’t always get punished for an occasional overbid if you maintain your composure so that you can take full advantage when a favorable opportunity presents itself.

Tomorrow: The delicate art of defense. ©2024 King Features Syndicate Inc.

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Weekly Sudoku Puzzle Enter digits from 1 to 9 into the blank spaces.

Every row must contain one of each digit.

So must every column, as must every 3x3 square.

Answer to last issue’s Sudoku Puzzle

Answer to last issue’s Crossword Puzzle

Answer to Sunday, Dec. 24 Sunday, Dec. 31 Cryptoquip:

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ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

7

An Introduction To Your New Editor!

LAUREN FELDMAN

Lfeldman@antonmediagroup.com

Hello Roslyn News subscribers, readers, and fellow community members! This month, Roslyn’s prior editor — and longtime member of Anton — Joseph Scotchie passed the proverbial torch on to me. I have been with Anton for over a year, and have connected with so many wonderful people across Nassau County. Being an editor and journalist for another Anton

ROSLYN LEGAL NOTICE SUPREME COURT COUNTY OF NASSAU ARIEL BRONXVILLE LLC, Plaintiff -against- SAEID TEHRANI, SHAHLA TEHRANI A/K/A SHAHLE TEHRANI, et al Defendant(s).

Pursuant to a Judgment of Foreclosure and Sale dated January 22, 2020 and entered on January 23, 2020, and pursuant to the Order dated November 6, 2023 and entered on November 13, 2023 I, the undersigned Referee will sell at public auction on the North Side steps of the Nassau County Supreme Court “Rain or Shine” located at 100 Supreme Court Drive, Mineola, NY on January 11, 2024 at 2:00 p.m. premises situate, lying and being in the Incorporated Village of Roslyn Harbor, County of Nassau and State of New York, bounded and described as follows: BEGINNING at a point on the northerly side of Roslyn-Greenvale Station Road, distant 284.37 feet easterly from the southeasterly corner of land now or formerly of Fairway Estates said point being also distant 616.55 feet easterly from the corner formed by the intersection of the northerly side of Roslyn-Greenvale Station Road a/k/a Bryant Avenue and the easterly side of Motts Cove Road and from said point of beginning; RUNNING THENCE North East, 298.02 feet; RUNNING THENCE North East, 119.76 feet; RUNNING THENCE along the last mentioned land the following three courses and distances: 1. South West, 88.19 feet; 2. South East, 32.55 feet; 3. South West, 265 feet to the northerly side of Roslyn Greenvale Station Road; RUNNING THENCE westerly along the northerly side of Roslyn-Greenvale Station Road the following two courses and distances: 1. North West, 40.73 feet; 2.

North West, 99.30 feet.

Section: 20 Block: F Lot: 282

Publication — the south shore’s Nassau Observer — has offered me the unique chance to enter the world of my readers, even if only briefly, and learn about what they value, fight for, and believe in. Now that I am also working with The Roslyn News, I wanted to give you all the chance to know me, as I hope to get to know you!

I am a born-and-raised Long Islander, hailing from Huntington in Suffolk County.

Said premises known as 785 BRYANT AVENUE, ROSLYN, NY Approximate amount of lien $2,528,422.06 plus interest & costs.

Premises will be sold subject to provisions of filed Judgment and Terms of Sale.

Index Number 015816/2010.

RICHARD CRAIG LUNENFELD, ESQ., Referee Zeichner Ellman & Krause LLP Attorney(s) for Plaintiff 1211 Avenue of Americas, New York, NY 10036 1-3-2024; 12-27-20-13-20234T-#243867-ROS LEGAL NOTICE REFEREE’S NOTICE OF SALE IN FORECLOSURE SUPREME COURT COUNTY OF NASSAU THE BANK OF NEW YORK MELLON FKA THE BANK OF NEW YORK, AS TRUSTEE FOR THE CERTIFICATEHOLDERS OF CWABS, INC., ASSET-BACKED CERTIFICATES, SERIES 2007-4, Plaintiff - against - JERALD BERGER, et al Defendant(s).

Pursuant to a Judgment of Foreclosure and Sale entered on May 2, 2023. I, the undersigned Referee will sell at public auction on the North Side steps of the Nassau County Supreme Court located at 100 Supreme Court Drive, Mineola, N.Y. 11501 “Rain or Shine” on the 25th day of January, 2024 at 2:00 PM. All that certain plot, piece or parcel of land, situate, lying and being in the Incorporated Village of East Hills, Town of North Hempstead, County of Nassau and State of New York.

Premises known as 38 Magnolia Lane, East Hills, (Town of North Hempstead) NY 11577.

(SBL#: 7-129-26) Approximate amount of lien $1,485,570.37 plus interest and costs.

Premises will be sold subject to provisions of filed judgment and terms of sale.

Index No. 003215/2015.

Bradly G. Marks, Esq., Ref-

In 2022, I achieved a Master’s degree from the University of East Anglia overseas in the UK. My MA is in Media and International Development, a subject I was drawn to pursue because of my love of stories and real-life storytellers.

Helping others tell their stories has been one of the great loves of my life.

Upon the completion of my dissertation, I moved back home with my lovely parents and two dogs. I found my

way to Anton as an intern in October of 2022, and began gaining the invaluable experience which has rocketed me into the professional world.

Joseph Scotchie is not left behind at this company. You will still see his articles pop up on these pages throughout the year, as he will continue on as a contributing editor. However, I am honored and excited to be the face of your news. Happy reading!

LEGAL NOTICES eree.

Davidson Fink LLP Attorney(s) for Plaintiff 400 Meridian Centre Blvd, Ste 200 Rochester, NY 14618 Tel. 585/760-8218 For sale information, please visit Auction.com at www.

Auction.com or call (800) 280-2832 Dated: November 20, 2023 During the COVID-19 health emergency, bidders are required to comply with all governmental health requirements in effect at the time of sale including but not limited to, wearing face coverings and maintaining social distancing (at least 6-feet apart) during the auction, while tendering deposit and at any subsequent closing. Bidders are also required to comply with the Foreclosure Auction Rules and COVID-19 Health Emergency Rules issued by the Supreme Court of this County in addition to the conditions set forth in the Terms of Sale.

1-17-10-3-2024; 12-27-20-23 5T# 243996 ROS

LEGAL NOTICE VILLAGE OF ROSLYN HARBOR PLANNING BOARD PUBLIC NOTICE A public hearing will be held by and before the Planning Board of the Incorporated Village of Roslyn Harbor, Nassau County, New York, at the Village Hall – 500 Motts Cove Road South in the Village on January 18, 2024 at 7:00 P.M. The Planning Board hearing will be on the application of Michael Tatarsky, owner of a parcel of land located at 85 Spruce Street in the Village, designated as Section 20, Block 73, Lot 19 on the Land and Tax Map of Nassau County. The Applicant seeks approval for a revised driveway, walkways, patio, grading and tree removals.

The above application is on file at the Office of the Village Clerk, 500 Motts Cove Road South, Roslyn Harbor, NY,

where it may be seen Monday through Friday, between the hours of 8:00AM and 2:00PM until the time of the meeting.

If any individual requires special assistance to attend, please notify the Village Clerk at least 48 hours in advance of the meeting.

By Order of the Planning Board Marla Wolfson, Village Clerk/Treasurer January 3, 2024 1-3-2024-1T-#244343-ROS

LEGAL NOTICE INCORPORATED VILLAGE OF ROSLYN PLEASE TAKE NOTICE that the Board of Trustees of the Incorporated Village of Roslyn will conduct a Public Hearing on Tuesday, January 16, 2024 at 7:00 p.m., at the Village Hall, 1200 Old Northern Boulevard, Roslyn, New York 11576, or at some other location to be hereafter designated by the Board of Trustees, in order to receive public comment upon the following: RICHARD AND EMILIE LIPPMAN 10 FAIRVIEW AVENUE, ROSLYN, NY

SEC 7, BLOCK 106, LOT 150 APPLICATION FOR CONSTRUCTION OF NEW FAMILY ROOM AND KITCHEN ALONG WITH EXTENSIVE REAR YARD GRADING, LANDSCAPING, IN-GROUND SWIMMING POOL, PATIOS AND RETAINING WALLS. APPLICANT IS SEEKING APPROVAL FROM THE BOARD OF TRUSTEES FOR HILLSIDE PROTECTION COMPLIANCE.

(Contributed photo)

The Village of Roslyn does not discriminate on the basis of handicapped status in administration or access to or employment in its projects and activities. Annemarie Stutzmann has been directed to coordinate compliance with non-discrimination requirements of the Federal Revenue Sharing regulations.

Copies of all documents relevant to this matter are on file in the Village Clerk’s Office and may be viewed during regular business hours and on the Village website at www.

roslynny.gov.

At this scheduled meeting of its Board of Trustees, reserved decisions from previous meetings, if any, may be acted upon by the Board of Trustees. At the aforesaid time and place, all interested persons will be given an opportunity to be heard.

By Order of the Board of Trustees Inc. Village of Roslyn Annemarie Stutzmann Village Clerk/Treasurer Dated: December 28, 2023 1-3-2024-1T-#244352-ROS

To Submit Legal Notices for LLPs, LLCs, Summonses, Orders to Show Cause, Citations, Name Changes, Bankruptcy Notices, Trustees Sales, Auction Sales, Foundation Notices

Visit our website at antonmediagroup.com or call Legal Advertising at (516) 403-5143 Fax us at (516) 742-6376 or email us at legals@ antonnews.com

Wishes all of our readers and supporters an amazing 2024!

8

JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

SCHOOL NEWS Names, Not Numbers Launches At Roslyn High The kickoff to the Names, Not Numbers project at Roslyn High School was held last month in the high school library. The project, conceived by Tova FishRosenberg, a world-renowned expert on Holocaust education, provides students with a powerful and unique experiential educational experience, while supporting the New York State social studies standards.

Thirty students from grades 9-12 were accepted into the program. Formed into five teams, each will create a documentary of a survivor’s story. Over the course of the project, students will learn valuable historical knowledge and develop crucial life skills, including communication, empathy, and critical thinking. They will learn to ask meaningful questions, listen actively, and gain a deeper appreciation for the resilience of

Tova Fish-Rosenberg speaking to RHS students. (Contributed photo) the human spirit.

At the kickoff event, speeches were given by Assistant Superintendent for Secondary Education Michael Goldspiel and Roslyn High School Assistant Principal Carol Murphy, who

will facilitate the project along with Social Studies Chair Kristy Faulkner and Library Media Specialist Christine Parente.

Tova Fish-Rosenberg attended the kickoff to impress upon students that the Names, Not

Numbers project will provide them with a richer understanding of history and the profound impact it has on individuals and communities. Students were shown a sample documentary of what they will create, and learned

Family Technology And Coding Night The East Williston School District recently held its annual Family Technology and Coding Night for kindergarten through eighth-graders.

District teachers led interactive sessions including block and language-based coding on multiple coding platforms and The Wheatley School’s Cybercats led a driver experience where community members were able to test their driving skills. Students also applied coding skills to Edison Robots and TI-83 Rovers, used an AI Playground to delve into large language models and machine learning, and explored circuitry and conductivity by using fruit, tinfoil and graphite to play drums, soccer and an Etch-A-Sketch.

The event allowed students to explore and participate in

The East Williston School District recently held its annual Family Technology and Coding Night for kindergarten through eighthgraders. (Contributed photo) experiences that promote technology, engineering and applied computer science.

New this year, the event also served as a fundraiser for new and unused toys to benefit Toys for Tots. Organized by The Wheatley

School Wildcats, more than 150 gift donations were collected to support our local U.S. Marines who visited the event to accept the donations.

—Submitted by the East Williston School District

interview techniques from retired CBS producer/journalist Jeff Salgo. A camera crew was also present to document the Roslyn students’ participation in the project.

Throughout December, students will attend four workshops on specific WWII events and the Holocaust to ensure that they are well versed in specific timelines before interviewing their survivor.

In early 2024, the teams will interview their subjects and edit their documentaries. Those completed videos will become part of the larger Names, Not Numbers documentary, to be shown at an event at the high school in the spring.

Survivors, their families, student participants and their families, and the larger Roslyn community will all be invited to the event.

—Submitted by the Roslyn School District

Physics Lesson At Roslyn High Students in Mr. Alexander Huang’s Roslyn High School general physics class had an egg-cellent time participating in their Egg Drop challenge. In exploration of multiple concepts in physics, students were tasked to collaborate, brainstorm, and design a contraption that would protect an egg from cracking when dropped from a considerable height. Using materials such as styrofoam, cotton, tape, rubber bands and straws, students designed different ways to protect their egg from cracking RHS physics teacher Alexander Huang leads students in his third during the drop. “This marks annual Egg Drop. (Contributed photo) our third annual Egg Drop in the Roslyn Physics program, said Mr. Huang. “It’s always re- in a fun, exciting way.” warding to see students actively —Submitted by Cynthia Younker for the Roslyn School District engaged and exploring physics

Herricks Students Deliver Food And Smiles Fourth-graders in the Human Relations Club at Herricks’ Searingtown School spearheaded a holiday food drive to help fill the shelves at St. Aidan’s Food Pantry in Williston Park.

The students worked hard to raise awareness about the food drive by making posters, flyers and announcements. They included information they learned about food insecurity in the community and how even a small donation can make a big difference.

At the conclusion of the drive, the students were proud to have collected 15 crates of food, which they delivered personally to St. Aidan’s Food Pantry. During the field trip, the students stocked the shelves with the donated food and met with volunteers who thanked them for their efforts and shared details on how their generosity will help local families in need.

—Submitted by the Herricks School District

Students from Herricks’ Searingtown School deliver donations from their food drive to St. Aidan’s Food Pantry. (Contributed photos)

Herricks’ students from Searingtown School were happy to see how their donations will help St. Aidan’s Food Pantry and benefit the local community.

ANTON MEDIA GROUP JANUARY - 9, 2024 3 - 9, 9 2024 ANTON MEDIA• GROUP • 3JANUARY

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“With this new website more sustainably.

The new website pro-website we more sustainably.

The new proare providing residents with step- with stepwe areour providing our residents vides step byvides stepstep instructions, tools, and tools, by step instructions, and guidance by-step implement cleaner andcleaner and by-steptoguidance to implement financial incentives kickstart to their energytheirgreener financialtoincentives kickstart energyenergy practices. ” practices.” greener energy savings, starting withstarting a free home savings, with aenergy free home energy The Go GreeNH Energy Savings webpage The Go GreeNH Energy Savings webpage audit to learn where the biggest audit to learn where the biggest is just one ofismany actions the Town just one of many actions the Town energy efficiency can begains can be energygains efficiency is taking to power theto power the is taking made. made.

Town more Town sustainably. more sustainably.

The page also Thelinks page also links Additional initiatives Additional initiatives residents with variouswith various residents include fastinclude trackingfast tracking resources, including: resources, including: permits for permits solar andforEVsolar and EV • PSEG’s Energy StarEnergy Star • PSEG’s charger installations, charger installations, rebate program rebate program continual replacement continual replacement • Information and fi• Information and fiof lighting with more with more of lighting nancing incentives nancingfor incentives for energy efficient LEDs energy efficient LEDs solar, including solar,battery including battery Town officials with members the Manhasset High SchoolHigh band.

(Contributed photo) Town officials withofmembers of the Manhasset School band. (Contributed photo) in buildingsinand street- and streetbuildings storage andstorage community and community lights, and the creation of creation of lights, and the solar solar a bike shareaprogram in program Port bike share in Port • Incentives•and tools toand tools to Incentives Washington.Washington.

This multifaceted This multifaceted assess renewable assessheating renewable heating approach underscores North approach underscores North (Graphic from the Town (Graphic from the Town options likeoptions air source likeheat air source heat Hempstead’s dedication to a Hempstead’s dedication to a of North Hempstead) of North Hempstead) pumps which are two to are two to pumps which more sustainable and environmore sustainable and environfour times as efficient four times as as conventional efficient as conventional mentally conscious mentallyfuture. conscious future. sources likesources oil or propane like oil or propane Residents can access the Go new Go Residents canTown’s access new the Town’s • Information and incentives electric and • Information andfor incentives for electric andEnergy GreeNH Savings webpage along GreeNH Energy Savings webpage along plug-in hybrid vehicles plug-in hybrid vehicles with other tools resources mitigate to mitigate with and other tools andtoresources • Guidance •toGuidance combine to state and federal combine state and federal climate change at NorthHempsteadNY.gov/ climate change at NorthHempsteadNY.gov/ energy incentives achieve the most the most energytoincentives to achieve ClimateAction.

ClimateAction. financial savings financial savings —Submitted—Submitted by the by the “The Town-wide Climate Change Survey “The Town-wide Climate Change Survey Town of North Hempstead Town of North Hempstead

TownTown Reminds Residents HowHow Reminds Residents To Reduce Stormwater Pollution To Reduce Stormwater Pollution

From the left: Councilmember-elect Edward Scott, RabbiScott, Mendel of the Manhasset From the left: Councilmember-elect Edward Rabbi Mendel of the Chabad, Manhasset Chabad, Supervisor Jennifer DeSena, Councilmember Mariann Dalimonte, Councilmember Supervisor Jennifer DeSena, Councilmember Mariann and Dalimonte, and Councilmember • Consider taking your taking car to the carcar wash The Town ofThe North Hempstead would Town of North Hempstead would • Consider your to the car wash Dennis Walsh at theWalsh Town’s and festival menorah lighting event.

Dennis at Chanukah the Town’sfestival Chanukah and menorah lighting event. where is reclaimed treated instead like to remind how to prevent likeresidents to remind residents howand to prevent andwaterwhere water isorreclaimed or treated instead of washing itofatwashing home toitprevent reduce stormwater pollution bypollution providingby providing reduce stormwater at homerunoff. to prevent runoff.

• Minimize the use of synthetic pesticides some helpful tips.helpful tips. some • Minimize the use of synthetic pesticides and fertilizers whenever Bepossible. sure to Be sure to StormwaterStormwater is the resultisofthe theresult waterof the water and fertilizerspossible. whenever on the packages topackages to from rain orfrom melting that flows rainsnow or melting snowinto that flows follow into the instructions follow the instructions on the prevent excess usageexcess and consider replacdrainage infrastructure, like storm drains drainage infrastructure, like storm drains prevent usage and consider replacingdoes your turfing yard with native (which and catch basins.

Thisbasins. untreated does water and catch Thiswater untreated your turf yard plants with native plants (which 2024 Dates: North Hempstead has announced the North Hempstead has announced the Meeting 2024 Meeting Dates: require chemicals watering). not absorb into the ground, butground, instead but mi- instead not absorb into the mi- minimal require minimaland chemicals and watering).

Town BoardTown meeting dates for 2024.

This Board meeting dates for 2024.Tuesday, This Jan. 9 Tuesday, Jan. 9 Never litter!

All man-made garbage, garbage, grates into our local waterways streams.and•streams. grates into our localand waterways • Never litter! All man-made year’s Townyear’s BoardTown meetings be heldwill be Tuesday, Boardwill meetings held especially cigarette butts, creates a risk to a risk to Untreated stormwater can carry debris and debris Untreated stormwater can carry and especially cigarette butts, creates Feb. 6 Tuesday, Feb. 6 at 7 p.m. at 7 p.m. wildlife and leaches chemicals into the pollutants which can lead to the destruction pollutants which can lead to the destruction wildlife and leaches chemicals into the Tuesday, March 5 March 5 Tuesday, The meetings also broadcasted Theare meetings are also broadcasted environment.

Do not sweep garbage into of aquatic life and habitats and even impact of aquatic life and habitats and even impact environment.

Do not sweep garbage into Thursday, April 4 Thursday, April 4 live on the Town’s beginning live on website the Town’s websiteat beginning at storm drainsstorm as it also blocks the health ofthe our drinking water. health of our drinking water. drains as it the alsodrains blocks the drains Tuesday, May 7 Tuesday, May 7 its regularlyits scheduled at 7 p.m. and can create risks. flood risks.

Residential Residential StormwaterStormwater Tips Include: regularly time scheduled time at 7 p.m.

Tips Include: andflood can create Tuesday, June 4 Tuesday, June 4 • Install a rain garden on your property, soproperty, so • Pick up after your properly Residents who are interested viewing in viewing • Pick updogs afterand your dogs and properly • Install a rain garden on your Residents who arein interested Tuesday, July 2 Tuesday, July 2 that can filter slowly into the dispose of pet waste;ofitpet should always be always dispose waste; it should bestormwater that stormwater can filter slowly into the the meetings visit: www.northhempthecan meetings can visit: www.northhempTuesday, Aug. 6 Tuesday, Aug. 6 instead of rushing the street. flushed or wrapped and disposed ofdisposed in flushed or wrapped and ofground in ground insteadinto of rushing into the street. steadny.gov/townboardlive. steadny.gov/townboardlive.

Rain gardens alsogardens providealso foodprovide and habitat garbage. garbage.

Rain food and habitat Tuesday, Sept.

3 Tuesday, Sept. 3 For the latest including Forupdates the latest updatesinforincluding inforfor wildlife and help recharge and purify and purify • Dispose of• household Dispose of hazardous household waste hazardous waste for wildlife and help recharge mation on meeting locations, visit:pleaseTuesday, mation on meetingplease locations, visit: Oct. 1 Tuesday, Oct. 1 our drinking water supplies. such as paints and fertilizers at one of such as paints and fertilizers at one of our drinking water supplies. www.northhempsteadny.gov. www.northhempsteadny.gov.

Tuesday, Oct. 29 Tuesday, Oct. 29 —Submitted—Submitted by the the Town’s S.T.O.P. (Stop Throwing the Town’s S.T.O.P. (StopOut Throwing Out by the Tuesday, Dec. 3 Tuesday, Dec. 3 —Submitted—Submitted by the Townby of North Hempstead the Town of North Hempstead Town of North Hempstead Pollutant) events.

Pollutant) events.

Town of North Hempstead

20242024 Town Board Meeting Town Board Meeting Schedule Announced Schedule Announced

10

JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

ENTERTAINMENT & LIFESTYLE

One Step At A Time

L LI IW IW LIW

LONG ISLAND WEEKLY

Practical tips to improve your mental and physical health

BY JENNIFER CORR jcorr@antonnews.com

T

To make meaningful change, it’s important to start by building small habits that will lead to bigger ones.

(Image via Getty)

“There are many things that are impacting people since Covid,” said Dr. Ronald Brenner, chief of Behavioral Health at Catholic Health. “A lot of burnout, a lot of difficulty coping with the day-today stress, after the stress that was triggered by Covid.”

Dr. Brenner said that increased commute times due to traffic and increased work due to staffing shortages are stressors he’s been hearing about from the public.

It’s essential, Dr. Brenner said, to try to find a balance between all the different aspects of life, work, family, relationships and

Br a nd o n t az Nie d e r auer

happiness.

“I think people really don’t have anybody to take to that the trust or that they can bring their problems too,” Dr. Brenner said. “That leads to more isolation and more depression and more anxiety.

One of the resolutions for the new year should be to improve, if you need to, your social relationships, activities and things that bring you pleasure like hobbies that have been abandoned and need to come in the picture, because they really protect you against burnout and against stress. So opening up, having a priest to talk to, having

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a rabbi to talk to, having a good friend to talk to… needs to be done.”

Physical health: Mental and physical health go hand-in-hand.

“Fitness is a great production of happiness and endorphins,” Dr. Brenner said. “If you get on the treadmill, if you run, if you work out a couple of days a week, it makes a huge difference. There are studies that show taking even 4,000 steps a day can make a huge difference in your life. Putting some effort into eating a healthier meal when you’re there at the

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he New Year is a time of new beginnings.

The idea of New Year’s Resolutions goes back to the Babylonians 4,000 years ago, when they celebrated the New Year in March, planted crops, and held a 12-day religious festival where they promised their gods to pay their debts and return borrowed objects.

Today, the New Year looks much different. People proclaim that they are going to try to start going to the gym more and eat healthier or that they’re going to reduce their stress, travel more and stay more organized.

But most New Year’s Resolutions never last because starting small is essential.

Mental health: According to the National Alliance on Mental Illness, one in five U.S. adults experience mental illness and one in 20 experience serious mental illness.

And it doesn’t take much research to understand why.

We are constantly bombarded by tragedy on the news, we are constantly comparing ourselves to other people on social media; most of us only get evenings and weekends to spend time with family and do activities that give our lives meaning and we face unreasonable pressure.

By the time we get home from work, so many of us find ourselves sitting on the couch and watching television. No wonder time is moving so fast.

table makes a huge difference.”

Trying to exercise or eat healthy in an attempt to lose weight is a more difficult feat than it may seem. Losing weight takes time, and especially in today’s age of instant gratification, many people will give up if they don’t see immediate results.

“The number one resolution is, ‘I’m going to lose weight’, but I think the resolution should be ‘I’m going to eat better and get more exercise, and the weight reduction will come with that,’” Dr. Brenner said.

Sleep hygiene is also very important to one’s mental and physical health. According to the National Heart, Lung and Blood Institute, sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.

“Sleep hygiene is paramount in happiness and well-being,” Dr. Brenner said. “Try to get between seven to eight hours of sleep. Eight hours is ideal. It’s very difficult for people to do it because of a bad habit or just plugging themselves in front of the T.V. and not doing more to get tired at night, maybe some more exercise in the morning, more walking during the day… and alcohol is a detrimental factor.

Many people think they should have a pretty heavy drink at night or some beers… it does produce some sedation at the beginning, but it destroys your REM sleep.”

ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

NORTH ZONE

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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