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HealthyLiving JUNE 12 - 18, 2019
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Get Active, Get Moving Tips on how men can stay fit and healthy
BY RAYNA MCCANN specialsections@antonmediagroup.com
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nternational Men’s Health Week is from June 10 to 16, so what better time to knock it out of the ballpark when it comes to physical fitness? Let’s talk fundamentals. In my counseling sessions as a registered dietitian, I am always emphasizing the importance of being active. After all, exercise is to nutrition as Lebron is to the NBA, you can’t have one without the other, right? With the tips below, I hope to get you into a regular exercise routine.
Move the goalposts Try committing yourself to a time when you feel most motivated. If morning workouts aren’t your thing (hello snooze button), try going in the evening. Can’t get motivated after getting home and sitting on the couch? Then bring your workout
clothes and go straight from work. It’s essential to give yourself the resources you need. If you are not looking to spend money on a gym membership right now, go for a run outdoors, walk your dog, play tag with your kids or simply search for free workout videos online. You could even rally up your neighbors and form a softball, kickball or soccer team.
Don’t bench yourself Don’t forget that every moment counts. We’ve heard the suggestions to park farther away and to take the stairs, right? Well what about some other moments, make it personal to your lifestyle. Watching a baseball game? Do an ab workout during the commercials. Or believe it or not, NFL halftime is a great opportunity for jumping jacks or even some burpees. There are enough hours in the day, even if you have to sneak it into hidden times.
Don’t drop the ball when traveling The summer is a common time for traveling, which often calls for hours on a plane, in a car or a train. Next time you’re standing in an airport, don’t sit before the plane. Walk up and down the terminal and get your legs moving before getting on
that plane. Remember, every moment counts. Once you’re at your destination, scope out the hotel gym or a relaxing place for an outdoor run. Remember to stay on track even when your routine changes.
Pursue your passions I say the same thing about exercise that I do about kale. Find what you love. Guys, if you hate kale but force yourself to eat it, you’re going to hate eating vegetables. There are tons of other choices to meet the recommended daily amount. The same goes for exercise. If you hate running, don’t force yourself. Find other activities that are calling your name and actually enjoy what you’re doing. Trust me, it’ll make the world of a difference. The ball is in your court. Stay motivated, stay committed and get active. Make yourself proud and remember, it’s never too late to implement an exercise pattern. Rayna McCann, MS, RDN, CDN, is a Clinical Registered Dietitian at a local hospital where she focuses on oncology nutrition. She also sees clients for private counseling through Laura Burak Nutrition. Follow her on instagram @HappilyHealthyAfter_RD.
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NYU Winthrop Announces 15th Annual Cancer Center For Kids Golf Outing
The event will benefit children with cancer and blood disorders and their families
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hen a child is diagnosed with cancer, treating the disease is only part of the battle. There are also a host of psychological, social and educational concerns for the child and their family. At the Cancer Center for Kids (CCFK) at NYU Winthrop Hospital, psychosocial support services that include a Child Life program, music therapy and counseling services are provided to patients and their families free of charge—even though most of these services are not reimbursed by health insurance. Instead, support comes from donations made by various benefactors. To boost that support, Franklin Square resident Michael C. Stroud, President and founder of Atlas Investigations, Inc., joined forces with his business associate, Garden City resident Rosemary Cinquemani, partner in the law firm of Kerley, Walsh, Matera & Cinquemani, PC, and organized the first annual CCFK Golf Outing in 2005. Since that time, their collective efforts, together with support from colleagues,
Country Club in Hauppauge. The afternoon of golf will be followed by a dinner and reception, featuring food and community auction prizes. “The physicians and staff at NYU Winthrop’s CCFK provide invaluable services, care and compassion for our young patients and their families,” said Cinquemani. “We are proud to be part of the 15th annual CCFK Golf Outing.” As the largest outpatient facility treating children with cancer and blood disorders in Nassau County, the Cancer Center for Kids at NYU Winthrop is at the forefront of treatment and research, and is a collaborative member of the prestigious Children’s Oncology Group. The co-chairs are seeking sponsors, golfers and supporters. Sponsorships, CCFK Golf Outing Event Chairs, Rosemary Cinquemani of Garden City and Michael reservations and donations of any Stroud of Franklin Square, welcome community members at the 14th Annual Cancer amount may be made online at www. nyuwinthrop.org/events; click on 2019 Center for Kids Golf Outing. CCFK Golf Outing. For more informaThe 15th annual Cancer Center for friends of the CCFK and other memtion about NYU Winthrop’s Cancer Kids Golf Outing will take place on bers of the community, have raised Center for Kids Golf Outing, visit www. more than $650,000 for CCFK’s support Monday, June 17, starting at noon at nyuwinthrop.org or call 516-663-1565. the prestigious Wind Watch Golf and services. —Submitted by NYU Winthrop
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Pro Tips For Summer Hydration
ummer is upon us and the warm weather and sunshine is officially here. While you are enjoying the heat, don’t let dehydration get the best of you. Water is a crucial, and often neglected, nutrient. More than half of the human body is composed of water and every single cell in your body needs water to survive. Your body can last for some time without food, but not very long without water. Water has many functions in the body. First and foremost, your body loses water through breathing, sweating and digestion. Rehydrating your body is crucial to help regulate body temperature, protect your tissues and joints, transport nutrients to your cells, eliminate waste and promote healthy digestion. If you are unsure about the amount of water you need each day, a good rule of thumb is to drink half of your body weight in ounces of water daily. For example, if you weigh 140lbs, you need around 70 ounces of water daily or approximately nine cups of water. The true best indicator of your hydration status however is the color of your urine. A darker color
CHOOSING HEALTH Stefani Pappas
may indicate you are dehydrated, and a paler/lemonade color is optimal. A huge hydration tip is to make sure that you drink water on a consistent basis to avoid reaching the point of thirst. Oftentimes, if you are feeling thirsty, chances are that you are already dehydrated. Focus on drinking water consistently throughout the day. Set a goal for how many cups you want to drink for the day, and then make a game plan for spreading that out for the whole day. If your goal is eight cups, try two cups first thing in the morning, two cups before lunch, two cups before you leave for work and two cups throughout the evening. Breaking your hydration up into small steps
can make things seem more manageable and achievable. Plus, if you are traveling this summer, low-humidity air on airplanes can lead to dehydration. Salt-laden airplane food can make matters even worse, so make a point to stay hydrated before, during and after your flight. While you are en-route, ask for a cup of water each time the flight attendant stops by with beverages. Try to minimize caffeine such as soda and coffee while on the plane, as caffeine tends to
dehydrate the body. Alcohol, unfortunately, also has a dehydrating effect. Try packing an empty water bottle with you to fill up during your trip to ensure proper hydration. Lastly, don’t forget about seasonal produce. Fruits and vegetables contain a ton of water and can help promote hydration, fullness and weight management. Some very water-rich produce items include melons, berries, bell peppers and grapes. By focusing on drinking water throughout
the day and choosing more water-rich produce, your hydration will be optimal in no time. Stefani Pappas, MS, RDN, CSO, CDN, CPT, is a Clinical Dietitian and Certified Personal Trainer. She also provides private nutrition counseling at her office in Great Neck. Visit her website www.stefhealthtips.com for more information or call 516-216-9909 to schedule an appointment.
Liver Transplantation Comes To Long Island On May 31, 2019, the New York State Department of Health approved North Shore University Hospital’s Program in Liver Transplantation. This program, which is now open, is the first and only liver transplant center on Long Island. After a decade of planning, I am excited and proud that this life-saving service is now available for the millions of residents of Nassau and Suffolk Counties without them having to travel to New York City. Liver disease affects one in three Americans with the most common causes of cirrhosis being alcohol, fatty liver associated with diabetes and hepatitis C. Most people with cirrhosis will never need a liver transplant. Still, thousands of people need new livers and are on liver
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transplantation lists across the country awaiting a new chance at life. The lists in New York are exceptionally long due to our large population, and an apparent lack of organ generosity among New Yorkers. Our area has some of the lowest organ donation rates in the country although
recently, the number of organ donors in our areas has increased. We need to increase awareness about the importance of organ donation. Most people with cirrhosis feel well until a catastrophe occurs. Some common presentations of decompensated liver disease are jaundice, the development of ascites or fluid in the abdomen, variceal bleeding, hepatic encephalopathy and liver cancer. Many people with these complications are never sent to liver transplant centers where their lives could be saved. Because of this, in addition to having a liver transplant center on Long Island, our area needs to educate our health care providers and population about the signs and symptoms of liver disease
and that care is available. The growing number of people with end stage liver disease makes it imperative that community awareness is raised regarding liver transplantation and organ donation. As there is no artificial liver and no approved “liver dialysis,” the number of transplants performed can only increase if donation increases. Liver transplantation has become a common, lifesaving operation. Unfortunately, its use remains limited due to a shortage of organs. Liver transplant recipients will receive the gift of life. Not surprisingly, the largest single group of people who die of liver disease are those that were never offered the chance of getting a liver transplantation in the first place. This occurs for many reasons from
the medical to the psychosocial to a lack of awareness regarding liver disease and lack of proximity to a liver transplantation center. Another big stumbling block to getting a liver transplant appears to be the lack of referral to a transplant center. If you do not get to a transplant center, you can never receive a new liver. In many communities, patients and physicians are not aware of the availability and feasibility of liver transplantation. The new Liver Transplantation Program at Northwell will fill a much-needed void in the care of the patients on Long Island by providing education, family support, medical care and surgical care. This is a major step forward for our area.
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Nine-year-old Liver Champion Philip was all smiles at the walk.
Team Younger
Liver Life Walk Raises Awareness This year was a special celebration, as 9-year old Liver Champion Philip has just celebrated his third anniversary of having received a liver transplant from his dad. Not only did the community gather to participate as a team and make a difference for liver disease, but to sing Happy Rebirthday to him. The Liver Champions inspire teams and walkers, many of whom have been faced with liver disease in their own lives. Founded in 1976, the American
Liver Foundation is the nation’s largest patient advocacy organization for people with liver disease. ALF reaches more than 2 million individuals each year with health information, education and support services via its national office, 16 U.S. divisions and an active online presence. Recognized as a trusted voice for liver disease patients, ALF also operates a national toll-free helpline, educates patients, policymakers and the public, and provides grants to early-career researchers to help find a cure for all liver diseases. ALF is celebrating more
than 40 years of turning patients into survivors. Liver disease affects more than 30 million people in the U.S. each year, including children and adults. Many diseases of the liver have silent symptoms, sometimes leading to late diagnoses. The ALF works to promote education, advocacy, awareness and funding of research for liver disease. For more information about upcoming Liver Life Walks visit www. liverlifewalk.org. To learn more about ALF, visit www.liverfoundation.org. —Anton Media Group
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n May 18, people of all ages from across the area joined the Greater New York Division of the American Liver Foundation (ALF) at Eisenhower Park for the annual Liver Life Walk. The goal of the event was to raise $95,000 to fund research, raise awareness and support programs and services for people living with liver disease, including those on Long Island. The event included activities for kids, food, a team T-shirt decorating contest, raffles and entertainment.
There will be a support group meeting for those who suffer from Trigeminal neuralgia (TN) and related facial pain conditions, their family members and caregivers on Tuesday, June 18, from 6 to 8 p.m. at Neurological Surgery, P.C., located at 1991 Marcus Ave., Suite 108 in Lake Success. Come and share feelings, concerns, experiences, ways to cope and more. Madeline Brisman, L.M.S.W. will facilitate and welcome guest speaker Gad Klein, PhD, Neuropsychology (NSPC) “The Impact of Chronic Pain on Cognitive Function.” Pizza and light refreshments will be served. Reservations are required as seating is limited. Call Richard Van Allen at 516-442-2250, ext. 110, or email rvanallen@nspc.com.
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Summer Skin Safety chemicals in children by using physical sunblocks and swim shirts. But try to avoid direct sunlight in babies under 6 months old since the American Academy of Pediatrics advises against any sunscreen/block unless absolutely necessary. Yes, there is a difference with higher SPFs. There may not be as incremental an increase, but the higher the SPF, the longer it will take to burn. No, UVA tanning booths are not safer. Better alternatives are spray tans and sunless tanning products. Yes, now is the time to quit smoking because smoking, as well as the sun, increases wrinkles much more than sun alone. Plus, smoking causes lines around the mouth, which women hate. For your face, SPF in your makeup or moisturizer isn’t enough because SPF only protects against UVB “burning rays.” However, UVA “tanning rays,” which we used to think were the “safe” rays, are now known to penetrate deeper into the skin. UVA causes wrinkles and brown spots—signs that make people look old and also contribute to skin cancer. So I recommend adding a sunscreen labeled as “broad spectrum,” meaning it protects against both UVB and UVA rays. To treat previous sun damage, try over-the-counter brightening products and retinols, or stronger prescription bleaches and retinoids like Retin A. Chemical peels are helpful, but only some lasers are.
For early skin cancer detection, everyone should see a board-certified dermatologist annually for a full head-to-toe check, or sooner if any old moles change or new growths appear that don’t look right. Most sun damage occurs before you’re 25, but for those of us older than that, it’s never too late to start protecting yourself so you don’t compound the damage. Eve Lupenko, M.D., F.A.A.D. is a board certified dermatologist at Greenberg Cosmetic Surgery and Dermatology. With more than 20 years experience, Lupenko specializes in medical, surgical and cosmetic dermatology for adults, pediatric, children and teens. For more information, call 516-3648200 or visit www.greenbergcosmeticsurgery.com/ dermatology.
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ummer officially starts in two weeks, and there’s controversy over what’s worse—the sun or the sunscreen? You’re probably familiar with UVB rays, which cause sunburns and skin cancers. However, UVA rays are present all year, even in winter, even on cloudy days, and, unlike UVB, UVA goes through glass. So you’re still getting UVA rays inside your car or sunny kitchen. This is why I recommend you use “broad-spectrum” sun protection, which protects against both UVB and UVA rays, every single day. Sunscreen takes 20 minutes to work, and only lasts about two to four hours, so definitely reapply at lunchtime or after swimming. A substantial amount is needed to get the SPF listed. Since an average adult needs one ounce to cover their body, a four-ounce bottle should last only one or two days at the beach—not an entire summer. Yes, for natural vitamin D you can expose just arms and legs for 20 minutes. I’d rather remove a future skin cancer there than your face. No, don’t stop using sunscreen because of preliminary studies about avobenzone absorption. Use a physical “sunblock” with zinc or titanium because deaths from skin cancer are well-documented. Use sun-protective clothing and hats from brands like Coolibar and Walleroo—I own dozens. Limit
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Wedding Bells Gurwin Jewish Nursing And Rehabilitation Center hosts nuptials
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n the 28-bed respiratory care unit at the Gurwin Jewish Nursing & Rehabilitation Center in Commack, one might not expect to see twinkle lights, champagne bubbles and a chuppa, but that’s just what the staff and residents saw when Nicole Hartstein and her then fiancé, Edward Guida, surprised Nicole’s mother, Jane Hartstein, with a wedding. Jane, who was completely shocked upon seeing her daughter in her wedding dress, has been on a ventilator for more than three years, living at Gurwin for almost that long after a stroke. “I can’t believe this,” she said when she was wheeled into the decorated family room on the unit. “I’m just so happy, I can’t believe they did this.” According to Nicole, she and her fiancé wanted her mother to be part of their wedding, but knew she could not make the trip to the New Jersey
wedding venue on Sunday, May 26. So instead, they decided to get married at Gurwin prior to their scheduled wedding and reception, officially changing their anniversary, if only for those in the know. The wedding went on as planned at the West Mount Country Club in Woodland Park, NJ, (and Jane live-streamed it on her TV at Gurwin), but Nicole and Edward knew that the important ceremony had already taken place. For that ceremony, Gurwin staff transformed the family room on the respiratory care unit into a wedding chapel, complete with lights, Mr. & Mrs. signs and tulle. And when Jane was wheeled in, she burst into tears, so happy to be able to share in her daughter’s joy. “I know you wanted to be at our wedding, so we’re bringing our wedding to you,” said Nicole, hugging her mom before she took her place to
Pictured with her family, Nicole Hartstein and her husband Edward Guida, surprised Nicole’s mother, Jane Hartstein, with a wedding. walk down the makeshift aisle outside the family room. “A Thousand Years” by Christina Perri played and staff and residents watched as Nicole was escorted by her uncle, James Jacobs, into the family room where a small group of her family, including her mom, waited with the priest and rabbi. Nicole beamed as the ceremony made her officially Mrs. Guida. An eight-year relationship led up to this point, and Edward knew that his
bride-to-be needed her mother to be at her wedding. “I just want Nicole to be happy, and I want her mom to be happy, too,” he said. “We knew we wanted to do this.” As the kiss was exchanged and congratulations were expressed, Jane sat watching the festivities. “I can’t believe it,” she said, tearing up. “This is the best gift anyone could ever have given me.” —Submitted by Gurwin Jewish Nursing & Rehabilitation Center
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