13
AN ANTON MEDIA GROUP SPECIAL
HealthyLiving JANUARY 9 - 15, 2019
Winter meds and remedies New Year’s wellness resolutions
196547 M
14
JANUARY 9 - 15, 2019 • HEALTHY LIVING
FULL RUN
DISCOVER THE FINEST IN ASSISTED LIVING
Photos: Lobby, The Bristal at North Hills | Exterior, The Bristal at Garden City | Country Kitchen, The Bristal at Westbury
NEARBY LOCATIONS: EAST MEADOW (516) 597.8940 | GARDEN CITY (516) 274.0255 | JERICHO (516) 231.6677 LAKE SUCCESS* (516) 218.6585 | NORTH HILLS (516) 219.8440 | WESTBURY (516) 274.0065 * A Memory Care Only Community
FOR A LIST OF ALL LOCATIONS IN THE TRI-STATE AREA, VISIT:
thebristal.com
195437 C
2B
15
FULL RUN
HEALTHY LIVING • JANUARY 9 - 15, 2019
3B
REMEDIES
Must-Have Meds For Winter Ailments BY JENNIFER FAUCI
for $3.99 at Target. Cocoa butter and Vaseline are also good healing options for your lips to drink in moisture.
T
jfauci@antonmediagroup.com
he mad rush of the holiday season is over and so with it comes illness and much needed sleep. The weather will become chillier and it is the perfect time to stay warm and cozy in bed. But for those who need help combating the winter ailments, stock up on these simple yet trusty medications and remedies to cure the common cold this winter. ..........................
..........................
Stuffy nose
fatty acids, which helps to decrease inflammation. Buy Avocado Oil by Sun Organics for $11.35 on Amazon.
have been proven natural at home remedies to aid in soothing a sore throat. But for an on-the-go or at work solution, you’ll want something that will cool, calm and soothe the irritation and soreness while you carry on throughout your day. Try throat lozenges with honey, lemon and mint. Brands like Halls, Ricola, Sucrets and Chloraseptic offer several solutions in a variety of flavors. All are available in local drugstores. ..........................
Body aches
..........................
Chapped lips
Dry skin
For dry facial skin, it’s best to follow a good routine. Start by washing with warm water, as hot water can cause skin to dry out quicker. Use a mild facial cleanser as skin is more temperamental to cold windy weather. To restore moisture without the use of a cream, try a natural oil, like avocado oil, which is best for dry, irritated and sensitive skin. Avocado oil is also high in vitamin E and omega-3
There is nothing worse than dry, cracked and chapped lips, especially when such irritation leads to pain and bleeding. For this, we recommend Blistex Medicated Lip Ointment for daily and nightly use. Blistex brings cooling relief and rehydration to even the most chapped lips. Most importantly, apply liberally before bedtime to keep lips moist overnight, as it is when we sleep that our mouths and lips become most dry. Available
A stuffy nose means you more than likely won’t be able to breathe very well and can be due to a cold, sinus infection or dry air of winter. This may seem like an obvious choice, but it is nonetheless a medicine cabinet essential. Vick’s VapoRub can be applied under the nose and on the chest to open nasal passageways, making it easier to breathe during Whether it’s from an illness or congestion. The mentholated topical shoveling too much snow, to get rid ointment is not for children under 2 of muscle aches, consider taking a years of age. Vicks VapoRub retails warm bath with Epsom salts. Hot for $5.49 at Target. bath water naturally soothes achey muscles, but the addition of Epsom .......................... salt helps relieve muscle pain as the Sore throats salt breaks down into magnesium Drinking hot water and lemon, sulfate, which is great for soothing green tea with apple cider vinegar an overworked and tired body. and even gargling with salt water Available for $4.99 at Target.
BRIEF: Health Lecture The Real Truth About Health Free 10-Day Conference will talk place from Jan. 25 through Feb. 3, at the Hilton Long Island in Melville. The event will feature more than 35 authors sharing critical information on health, nutrition, the food industry, the medical establishment and the environment. For a list of all 35 speakers, visit www.realtruthtalks.com. Each of the conference’s 10 days features four 90-minute lectures with two-and-a-halfhour panel discussions every night. Topics
addressed will include diabetes, obesity, autism, allergies, dementia, cancer, kidney disease, decreasing sperm counts and childhood illnesses. This event will also discuss environmental challenges including climate change, increased storms and wildfires, ocean acidification, coral reef destruction, melting glaciers, deforestation, desertification, overfishing, water shortages, rising sea levels, species extinction and more. Also on the agenda: health challenges
from 5G wireless, genetically modified foods, demineralization of our soil, degradation of our food system, over-medicalization, chemicals and pesticides. This free conference can be experienced in person on Long Island with free vegan lunch, dinner and ice cream served daily. You can also engage in this event via online live video stream. For both in-person and online attendance, registration is free at www.realtruthtalks. com or by calling 516-921-1417.
16
4B
JANUARY 9 - 15, 2019 • HEALTHY LIVING
FULL RUN
Time To Supercharge Your New Year The start of the New Year always brings about a sense of invigoration and purpose. The idea of having a clean slate can be just what you need to spark positive change in your life. Although any moment is an opportunity to initiate change, there is a collective energetic shift this time of year that provides clarity and focus for the year ahead. Here are a few strategies to help supercharge your New Year and stick to those resolutions.
Develop A Morning Routine
You don’t always need a New Year to start fresh- every moment is an opportunity to change and improve your lifestyle. Starting your day on the right note can set the precedence for success and healthy choices throughout the day. A healthy morning routine can provide structure throughout the entire year and set you up for success. Try to make
CHOOSING HEALTH STEFANI PAPPAS
at least one goal that impacts the start of your morning routine. For example, if hydration is important to you in the New Year, make it a priority to drink two glasses of water in the morning before leaving for work. This small accomplishment can provide confidence and encouragement for a healthy day.
Reflect & Connect
Creating goals on the surface is easy, but reflecting and connecting with your
inner purpose and integrity can help create more nourishing goals for the body and soul. Before you start to focus on the future, it’s important to reflect on the past year. What can you learn from and bring into the New Year? Are there certain habits that you want to stop or leave behind from this past year? Reflection can help you find solutions to why previous goals have maybe failed, and what it will take to fuel your inspiration for the year ahead.
Make Concrete Goals
Vague goals often lead to inconsistent results. Your goals for the year should be meaningful, tangible, and concrete. All goals should pose a healthy challenge, but shouldn’t be incredibly far-fetched that they set you up for failure. Start by making one concrete goal for the New Year, and then develop a few
smaller goals that will help you ultimately accomplish that larger goal.
Find Your Why
If you don’t know where you are going or why you are on this journey, your purpose will waiver and ultimately diminish. Take a moment to sit down and truly meditate on the purpose behind your goals for the New Year. Think deeply and discover what matters most to you. Channel this meaningful reason when times get tough.
Visualize Your Best Self
Each and every one of us has a unique journey towards greater health. Remember that there is no one diet fits all approach. Getting out of your comfort zone is crucial to finding your best self. Visualize your healthiest version of you. What does a typical daily routine look like
for that version of yourself? What are the characteristics of your best self? What are the habits that you need to adopt now to get you there? Start implementing these habits slowly but surely to achieve your health goals. Focus on progress, not perfection. Making small, meaningful changes can lead to big results. Embrace the progress and grow from it each and every day. May this year be one of your best years yet. Stefani Pappas, MS, RDN, CSO, CDN, CPT, is a Clinical Dietitian at The Cancer Institute at St. Francis Hospital. She also provides private nutrition counseling at her office in Great Neck, NY. Visit her website www. StefHealthTips.com for more information or call 516- 225-1745 to schedule an appointment.
New Year... New You! Trust Your Body to New York’s Top Body Contouring Specialist
Although the temperature outside is chilly, now is a great time to start thinking about your summer body. Take the first step by scheduling a complimentary consultation with our Body Contouring Expert-Board Certified Plastic Surgeon Dr. Shain Cuber. Dr. Cuber has over 20 years of experience performing Mommy Makeovers, Liposuction, Breast Augmentation, Breast Lift, Abdominoplasty (Tummy Tuck) and Brazilian Buttock Augmentation. He also specializes in non-surgical fat reduction with Coolsculpting and non-surgical abdomen, thigh and arm Skin Tightening with ThermiTight.
Shain Cuber, M.D. is a board-certified plastic surgeon specializing in breast and body contouring.
Breast Augmentation, Breast Lift, Gynecomastia, Inverted Nipple
Liposuction, Tummy Tuck, Arm Lift, Butt Lift, Body Lift, Ab Etching
Breast Augmentation, Tummy Tuck, Liposuction
To learn more about these or to schedule your consultation with Dr. Cuber, please call our Great Neck office at (516) 472-7846 or visit us at newyorkfacialplasticsurgery.com.
Shain Cuber, MD Board Certified Plastic Surgeon
195972 M
17
FULL RUN
HEALTHY LIVING • JANUARY 9 - 15, 2019
5B
NEW YEAR, NEW YOU! Be Be Be Be
SLIMMER HAPPIER ENERGIZED BALANCED
Do You Suffer From Any Of The Following Symptoms? • Weight Gain • Fatigue • Depression • PMS • Thyroid Issues • Anxiety
690 Stewart Avenue, Garden City 516-743-9930 www.bebalancedcenters.com • longisland@bebalancedcenters.com
196290 C
Call Today for Your FREE HORMONE ASSESSMENT and Consultation LOSE 15-22 Pounds In 30 Days
184801 C
18
6B
JANUARY 9 - 15, 2019 • HEALTHY LIVING
FULL RUN
2018: A Liver Year In Review The year 2018 was an exciting year in liver diseases. It saw much progress to diagnosing, treating and providing improved access to care.
Hepatitis C
There were no new treatments introduced for hepatitis C this previously killer disease is simple to cure in almost all infected patients. Instead, focus has been shifted towards public policies aimed at eliminating hepatitis C and on improving access to its curative, life-saving therapies. New York State become the first state in the nation to set up a Department of Health Hepatitis C Elimination Task Force to develop strategies to diagnose and link to care the many people in the state who are as yet undiagnosed. Barriers to treatment such as patient drug and alcohol screening and limiting which providers can prescribe curative therapies have been removed in New York State.
Non-alcoholic Fatty Liver Disease
Initially thought to be a benign
196442 C
Primary Liver Cancer
THE SPECIALIST David Bernstein, MD
disease, the importance of assessing disease severity is being disseminated to health care providers and patients. While liver biopsy had been the sole modality available to assess for degree of steatosis and fibrosis, readily available blood tests and advanced imaging techniques such as transient elastography and special MRIs are making it easier to rapidly assess and stage this condition. While diet, exercise and weight loss remain the current treatment, 2018 saw several new innovative, oral therapies being used reporting positive results in clinical trials. These results should lead to the first medications being approved by the FDA in early 2020.
Once thought to have a horrible prognosis, survival from primary liver cancer is improving. 2018 saw new chemotherapeutic agents being approved for its treatment which are better tolerated and have improved efficacy. These new agents, in combination with refined radiological therapies and liver transplantation, have made this condition manageable and curable in many patients who previously were not treatment candidates.
Primary sclerosing cholangitis
For the first time, this deadly condition with no adequate approved therapies is seeing several new agents being evaluated for treatment. While it is still early in development, just the fact that there are potential therapies being considered is exciting, groundbreaking and hopefully will bring much needed relief to the many people affected with this condition.
Alcoholic Liver Disease
Here the news is not good. Alcoholic
liver disease is on the rise in the United States, especially among people under the age of 30. The combination of increased alcohol use and advancement in hepatitis C treatments has made liver disease from alcohol the number one indication for liver transplantation in our country. There are no medications to reverse the effects of alcohol on the liver, only abstinence may lead to improvement. For this, we need the health care system to cover alcohol prevention programs to a greater degree and this is not happening.
While 2018 saw progress, there are still certain specific liver diseases where much work needs to be done. Hepatitis B can be suppressed but cure remains elusive and access to suppressive therapies is complicated by high cost. Autoimmune hepatitis has not seen much progress or even clinical studies with new agents making long term steroid and immunosuppressive agents the treatments of choice, despite their potential longterm side effects. For now, I would like to wish everyone a happy and a healthy New Year.
19
HEALTHY LIVING • JANUARY 9 - 15, 2019
FULL RUN
NO MATTER WHAT THE WEATHER IS LIKE OUTSIDE, IT’S ALWAYS WARM AND COMFORTABLE INSIDE THE AMSTERDAM. Winter is in full swing, but you would never know it when stepping inside The Amsterdam. Our residents no longer worry about shoveling snow or driving on icy roads. With a library, fully equipped fitness center, daily exercise classes, heated swimming pool, billiards parlor, movie theater, art studio, woodworking shop, restaurant-style dining and a full schedule of daily activities all under one roof, it doesn’t matter what time of year it is. Located in the heart of Long Island’s North Shore, The Amsterdam at Harborside is a not-forprofit continuing care retirement community which offers the best of independent living with assistance and healthcare if ever needed. There is truly something for everyone here.
Is The Amsterdam at Harborside right for you? There is no better time than the present to see what maintenance-free living really looks like. Come visit to see all that we have to offer and get a preview of our model apartments. Call today and schedule your tour 516-472-6636.
300 E. Overlook, Port Washington, NY 11050 www.TheAmsterdamAtHarborside.com Operated by Amsterdam House Continuing Care Retirement Community Inc., a not-for-profit organization. 196183 C
7B
20
8B
JANUARY 9 - 15, 2019 • HEALTHY LIVING
S
FULL RUN
Wellness In The New Year
tart the year off right by taking an integrative approach to your health and wellness so that you can be the best version of yourself—physically, emotionally and spiritually. It starts with making small changes that support whole person wellness, from being mindful of food choices and staying physically active to scheduling just 10-20 minutes a day for meditation. With small, manageable changes to your lifestyle, you can have a big impact on your overall wellbeing. It Starts With You An integrative approach means focusing on your physical, emotional and spiritual health. This begins with making the decision to embrace wellness. When you’re being pulled in many different directions, you can easily get overwhelmed. Often, simple changes in focus and making time for yourself can have a significant impact on your
‘‘
With small, manageable changes to your lifestyle, you can have a big impact on your overall wellbeing.
’’
wellbeing. Eating a balanced diet, staying active and getting enough sleep are vitally important to your health. And, just 20 minutes of daily meditation can improve your perspective and decrease levels of stress and anxiety. Researchers have found that gratitude is a habit that offers year-round benefits. Counting your blessings can help ease feelings of depression and increase overall happiness. It also can improve sleep and
increase behaviors that boost wellbeing, such as healthy eating and exercise. Partner With Northwell Health Integrative health is focused on self-care and Northwell Health’s Center for Wellness and Integrative Medicine is here to serve as your guide. Our comprehensive team of dedicated health professionals can help you on your wellness journey. At the Center, we offer a range
of tools for self-assessment to understand what in your lifestyle is impacting your wellbeing. “You decide what you want to change,” explains Deborah McElligott, DNP, nurse practitioner and integrative health and wellness coach, Center for Wellness and Integrative Medicine. “We can help you determine what the low hanging fruit is and where you want to start. Even one small change can make a difference.” Goals can
be made by yourself, with loved ones or within your community. Give yourself the gift of vitality and healing by finding out more about the center and the wide range of programs and classes available that address physical, mental and spiritual health, including exercise and movement, mind-body therapies, wellness coaching and energy healing and bodywork. To learn more about the Center for Wellness and Integrative Medicine, visit northwell.edu/integrativemedicine or call 516-858-3095. Learn more about integrative medicine. At Katz Institute for Women’s Health, we’re here to answer your questions. Call the Katz Institute for Women’s Health Resource Center at 855-8505494 to speak to a women’s health specialist. —Submitted by Katz Institute for Women’s Health
AFFORDABLE ASSISTED LIVING
A New Life
INDEPENDENCE • D IGNITY • SECURITY Somerset Gardens · 150 Sunnyside Boulevard · Plainview, NY 11803 www.chelseaseniorliving.com
CALL TODAY!
516-576-3330
196319 K
A New Home
21
FULL RUN
HEALTHY LIVING • JANUARY 9 - 15, 2019
9B
Parker Jewish Institute Resident Mary Luniewski Celebrates 101 Year Birthday the loving arms of his beloved wife, and the Luniewski’s raised a family, as many returning veterans did. Julius secured a good job working for Brooklyn Union Gas for the next 42 years. Meanwhile, Luniewski took care of the home while raising her family. She had three daughters and one son, and was blessed with 11 grandchildren and 12 great-grandchildren. In later years, the Luniewski family moved to their first home in Richmond Hill, Queens. Devoted to her Catholic faith, Luniewski became deeply involved with the Holy Child Jesus Church in Richmond Hill. Unfortunately, her beloved husband passed away in 1995. Luniewskiremained steadfastly independent, living alone in her Richmond Hill home, while receiving frequent visits
from her extended family. As it happens with all family matriarchs, the decades took their toll on Luniewski, who came down with pneumonia two years ago. With her loving family coming to her aid, she was brought to the Emergency Room at Long Island Jewish Hospital (LIJ) and admitted there for treatment. After she was stabilized, Luniewski was transitioned to Parker for long term skilled nursing care. “To this day, she frequently plays Scrabble with family visitors and her newfound friends at Parker,” according to her son Richard Luniewski. “Mom also enjoys games of 500 Card Rummy and Rack-O. I remember playing these games with my mother as a youngster.” Luniewski’s pneumonia was cured during her stay at Parker, and she’s remained
there ever since, as she is too frail and her legs too weak for her to live alone at home. Despite her age, Luniewski has undertaken several special projects. She enjoys crocheting Baby Hats for preemies, which are donated to LIJ. She created dozens of colorful Baby Hats up until last year. Many of the long term care residents have become Luniewski’s friends, and she enjoys taking part in the many activities Parker has to offer its patients and residents. Her experience at Parker has been very warm and supportive, according to her son Richard, adding that she looks forward to those special days of quality time with friends, loved ones and grandchildren, who frequently visit the centenarian-plus one. —Submitted by Parker Jewish Institute
Dr. Marlene Levy, PhD, DAIPM, is a NY State Licensed professional with 25+ years experience in
BRIEF COGNITIVE HYPNOTHERAPY
• pain reduction • anxiety, stress management • test anxiety • weight reduction
516.944.3885
Dr.Marlene Levy PRESIDENT/FACULTY - “New York Society of Clinical Hypnosis” [NYSCH.ORG] CONSULTANT - The American Society of Clinical Hypnosis [ASCH.NET] [The ONLY Society in the US to Certify Master Level and above State Licensed Health Care Providers] DIPLOMATE/FACULTY - “Academy of Integrative Pain Management”
Recorded clinical sessions.
196539 C
M
ary Luniewski, one of Parker Jewish Institute’s longest-living residents, celebrated her 101st birthday last month. This joyous occasion brought family, friends and fellow residents together for a birthday bash on Parker’s sixth floor. Luniewski was born in Brooklyn on Dec. 18, 1917. It wasn’t easy for a young woman growing up in 1930s Depression-era Brooklyn, but in spite of that, Luniewski was able to find work, first as a bank teller and then as a secretary at the Brooklyn Navy Mary Luniewski, one of Parker’s Longest-Living Residents Yard. She met her husband, Julius, and they were married Star Line. Julius joined the in May 1941. Both Luniewski Navy and served on a Troop and Julius were children Transport in the Atlantic of Polish immigrants that Theatre from 1942 to 1946. arrived in the United States After his Honorable as teenagers circa 1905 on the Discharge from the Navy, trans-Atlantic ships of the Red Julius returned to Brooklyn to
22
10B JANUARY 9 - 15, 2019 • HEALTHY LIVING
FULL RUN
HEALTH BRIEFS
Beating Breast Cancer In Style From survivor to consultant, Kimberly Jewett helps Athleta design a post-mastectomy bra
BY JENNIFER FAUCI
“I cannot tell you how many times I sat in fitting rooms sobbing my eyes out because here is no simple way I was flat and could not find to put it: cancer is bras to fit me, especially when life-changing. Kimberly working out. It is uncomfortJewett found that out more able to wear a sports bra as a than once. The two-time “flattie” and the prosthesis are breast cancer survivor and very hot and heavy, making mother of two lead a busy life it extremely burdensome to (she owns her own consulting work out in,” she said. “When firm, working alongside of I shared my concerns and Pharmaceutical & Biotech thoughts on a solution for Companies specifically in the not only myself, but for other oncology space), when breast women who also struggled cancer came knocking, and with this issue, I never she slammed the door in its could have imagined that face. Athleta would come up with “I was initially diagnosed a resolution that has been with breast cancer when I life-changing.” was 31 years old. My daughter The post-mastectomy bra is was 6 and my son was 4 and suitable for women with A to I had just come out of being C cups who engaged in medithe caregiver to my mother, um and high-impact workwho had brain cancer the outs. The lightweight, sleek year prior, so to say I was and supportive compression devastated and shocked is an offers a front zip (and internal understatement,” said Jewett, zipper flap that prevents chafwho underwent a double ing) for easy wear. According mastectomy with immediate to Jewett, since the launch of reconstruction and six cycles the Empower Pad and phase of chemotherapy. “About 2 of the Empower Bra, breast three and half years later, cancer survivors are excited my cancer recurred in my beyond words. chest wall. I underwent more “The messages have really surgery, chemo and radiation, been impactful, and I know and all I could think about at first-hand because I do not the time was ‘would I be alive even wear my prosthesis anyto raise my kids that were only more,” she said. “My advice 10 and 8 years old?’” to other women affected by Today, Jewett is beyond breast cancer is do not let blessed and grateful to say this disease define you but that she currently has no rather inspire and empower evidence of disease. you to help others—and “I am six years out from encourage them to be their my last recurrence and 10 own best advocates in their years from my initial. Now, I health journey. Cancer has spend my time giving back to changed my life in so many others, and empowering other ways, but I am here surviving survivors to be their own best and thriving every day of my advocates,” said Jewett. life and I could not be more Throughout her incredible grateful.” journey, wearing prosthetics For more information and being “flat” were the on the revolutionary brand least of Jewett’s concerns. that is helping breast cancer She discovered and served as survivors everywhere, visit a consultant on the Athleta www.athleta.gap.com. The Empower Bra and Pads, which Empower Bra retails from have completely changed $43.99 to $54. her life. jfauci@antonmediagroup.com
T
Cervical Cancer Awareness Month Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but what some may not know if that the disease is preventable with vaccination and appropriate screening (Pap and HPV tests). January marks Cervical Cancer Awareness month, a time to highlight issues related to cervical cancer, HPV disease and the importance of early detection. Regular check ups can help prevent cervical cancer from going unnoticed,
including receiving the HPV vaccination to prevent infection from both high risk HPV types that can lead to cervical cancer and low risk types that cause genital warts. Although it may seem a disease predominantly found in women, the CDC recommends that all boys and girls get the HPV vaccine at the age of 11 or 12 as the vaccine produces a stronger immune response when taken during the preteen years. A test strictly for
women, a Pap test can discover cell changes to the cervix caused by HPV and is recommended for women over 30 along with the HPV vaccine. Each woman should ask her health care provider how often she should be screened and which tests are right for her. For more information on cervical cancer, visit www. cancer.org. —Anton Media Group
HEALTHY LIVING • JANUARY 9 - 15, 2019
FULL RUN
11B
Join our Women’s Wellness event: Join Women’s Wellness event: Theour Power of Music:
Many of us know that music has power over our emotional and even physical well-being. Music has often been used as integrative therapy to improve health Many of us know that music hasperformance power over our emotional and even and wellness. Enjoy a live piano from our presenter and physical learn well-being. Music has often been used as integrative therapy to improve health about: and wellness. Enjoy a live piano performance from our presenter and learn – How music is used in clinical settings about: – Types of music therapy – How music is used in clinical settings – The effects of music on your emotional and physical well-being – Types of music therapy
Join us: Wednesday, January 16, 2019 Join us: 6:30pm to 8:30pm Wednesday, January 16, 2019 Long Island Marriott 6:30pm to 8:30pm 101 James Doolittle Boulevard Long Island Marriott Uniondale, NY 11553 101 James Doolittle Boulevard Uniondale, Admission: NY $2011553
– The effects of music on your emotional and physical well-being Presenter Peter Sultan, MD Presenter Peconic Bay Medical Center, MSO Peter Sultan, MD
Registration Register with a friend and Admission: required. $20 receive $5 off each. Registration required. Register with a friend and receive off each. Register$5 online at: https://powermusic.eventbrite.com Register online at: call (855) 850-KIWH (5494). or https://powermusic.eventbrite.com
Peconic Bay Medical Center, MSO
call (855) 850-KIWHand (5494). or Healthy refreshments a light dinner will be served. All attendees will be into will a raffle Healthy refreshments and a entered light dinner be to win a gift served. Allbasket. attendees will be entered into a raffle to win a gift basket.
196409 C
The Power of Music: Health Benefits of Your Favorite Songs Health Benefits of Your Favorite Songs
Start Start your your New New Year Year right right with with health health and and wellness. wellness.
New New Year Year Special*: Special*: – 10 10 Yoga Yoga classes classes for for $189 $189 – – 20 Yoga classes for $349 *10 pack expires 3 months after purchase, 20 pack expires 6 months after purchase.
New Student Specials*: – Unlimited Yoga classes for 2 weeks for $39 – – Unlimited Unlimited Pilates Pilates classes classes for for 2 2 weeks weeks for for $59 $59 *This *This special special price price applies applies to to all all new new students students and and previous previous students students who who have have not taken taken a not a Yoga Yoga or or Pilates Pilates class class at at the the Center Center in in more more than than six six months. months.
Wellness Wellness
Community Community programs programs and and certifications: certifications: 200hr 200hr Vinyasa Vinyasa Yoga Yoga Teacher Teacher Training Training Winter/Spring Winter/Spring 2019: 2019: This 200hr 200hr teacher teacher training training is is designed designed to to be be an an unparalleled unparalleled This experience of of self-discovery, self-discovery, community community and and deep deep experience understanding understanding of of how how yoga yoga practice practice creates creates and and supports supports health and well-being. Please call the Center regarding dates, pricing and registration.
Heart Healthy Living Program–Six STEPS in Six Weeks: Our Heart Healthy Living Program is a cardiac wellness program available to individuals who have heart disease, risk factors for heart disease, or who have completed a cardiac rehabilitation program. program. Program Program dates: dates: Wednesdays Wednesdays from from 12:00–2:00 12:00–2:00 pm, pm, February 6 to March 20. February 6 to March 20. For more information, information, call call us us at at (516) (516) 858-3095 858-3095 or or visit visit us us online online For more Northwell.edu/integrativemedicine. at: at: Northwell.edu/integrativemedicine. Center Center for for Wellness Wellness and and Integrative Integrative Medicine Medicine
196410 C
Integrative Integrative medicine medicine is is a a holistic holistic approach approach to to care care that that addresses addresses a person’s physical, mental and spiritual health. Improve a person’s physical, mental and spiritual health. Improve your your overall overall well-being well-being with with one one of of our our specials. specials.
24
JANUARY 9 - 15, 2019 • HEALTHY LIVING
FULL RUN
196427 C