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HealthyLiving APRIL 12 - 18, 2017
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HEALTHY LIVING • APRIL 12 - 18, 2017
“After 30 years of back pain, I’m finally pain free – thanks South Nassau.” NAME:
JOYCE L.
HOMETOWN: AGE:
Jamaica, NY
84
PROCEDURE:
Lumbar Spinal Fusion
I struggled with back pain since the late ’80s. In June 2016, I started feeling severe pain that radiated down both my legs. I could not sit and I had to sleep propped up with pillows or in a chair.
LIFE BEFORE SURGERY:
I had surgery in January and I’m thrilled with the results. The morning after my surgery, I was up and walking without pain. I felt like I had wings.
LIFE AFTER SURGERY:
WHY CHOOSE SOUTH NASSAU?: The attention you receive from the staff is amazing. I’m putting the word out – South Nassau is at the top of my list.
To learn more about services at the Center for Advanced Orthopedics, visit southnassau.org or call 877-SOUTH-NASSAU.
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HEALTHY LIVING • APRIL 12 - 18, 2017
AUTISM AWARENESS MONTH
Making The Call
BY ALISON GILBERT specialsections@antonmediagroup.com
For many parents and caregivers the concern that their child isn’t meeting their milestones can be considerably overwhelming. Seeking support from informed health professionals, organizations and close family members can be especially useful. Autism awareness month is an important time for parents to turn their attention to their child’s overall growth and development. It is an opportunity for parents to take time to review their child’s healthcare records and ask relevant questions of their pediatrician. Many pediatricians will administer standard developmental assessments (e.g., Ages and Stages Questionnaire) at yearly well visits. However, they may not administer more specific screeners for Autism Spectrum Disorder (ASD), such as the M-CHAT-R. The M-CHAT-R is an autism screening questionnaire administered at the 18-month and 24-month well visit. If your pediatrician has not
administered the M-CHAT-R it can be found online and self-administered, and any concerns can then be raised with your provider (www.m-chat.org). ASD is a highly prevalent (1 in 68 children, 1 in 42 boys) neurodevelopmental disorder characterized by delays in social communication and the presence of repetitive behaviors
MOVING HERE WAS THE
that may include hyper or hypo reactivity to sensory experiences. ASD can be detected as early as 12 months of age. An early diagnosis of ASD is the best predictor of a positive outcome. Additional information about the signs and symptoms of ASD can be found on the Autism Speaks website (www. autismspeaks.org). If early signs of ASD are detected, assessment and treatment are available through the New York State Department of Health Early Intervention (EI) program for children ages 0-3. Parents who call their local EI program will have concerns about their child’s development evaluated and addressed. EI services target developmental delays that may require speech and language intervention, physical therapy, occupational therapy, special education and/or applied behavioral analysis. On Long Island, EI services are available through Nassau County (516-227-8661) and Suffolk County (631-853-3100). It can be anxiety provoking to
SECOND BEST DECISION
consider whether your child may be experiencing a developmental delay possibly related to ASD. Local support groups are available to parents, caregivers and siblings and can be found through the Adler Center at the Mid-Island Y Jewish Community Center (www.miyjcc.org) and the Asperger Syndrome and High Functioning Autism Association (ahany.org). There is also support offered through the Village of East Hills in Roslyn for parents who have general concerns about their child’s development (contact: agilbert3@ verizon.net for meeting dates). Autism awareness month reminds us that knowing how to identify the signs of a developmental delay, who to call and where to get support increases the likelihood of early identification and a better outcome for your child. Alison Gilbert, Ph.D. is a licensed clinical psychologist. She is currently a clinical assistant professor at Hofstra Northwell School of Medicine with a certificate in autism spectrum disorders from U.C. Davis.
WE’VE EVER MADE.
“The first, of course, was marrying one another.” After 63 years together, Chuck and Audrey Vasoll chose to retire at The Amsterdam, Nassau County’s only Life Care community, for our world-class hospitality, superb dining and perfect location. Ready to join them? Come visit and ask about our A-List Club to experience The Amsterdam while you wait for your perfect apartment.
Chuck and Audrey Vasoll The Amsterdam at Harborside Residents
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Call 516.939.8145 to learn more and tour available residency options.
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HEALTHY LIVING • APRIL 12 - 18, 2017
Salt And Therapy
BY KATHERINE ALEXIS ATHANASIOU specialsections@antonmediagroup.com
For centuries, Europeans have spoken of the healing properties held within natural salt caves. Speleotherapy is the use of natural salt cave environments to aid in the symptomatic resolution of various respiratory and inflammatory conditions. Halotherapy, more commonly referred to as salt therapy, aims to replicate the environment of natural, underground salt caves in temperature-controlled chambers saturated with ionized sodium chloride. Halotherapy consists of sitting in a “halo-chamber” whose walls and roof are made of rock salt while inhaling microionized salt in a controlled climate. While there are few scientific studies on halotherapy, anecdotally it has been quite effective at increasing people’s quality of life by reducing symptoms caused by chronic inflammatory conditions. Lucky for Long Islanders, you don’t need to book a ticket to Europe or the Himalayas because the Montauk Salt Cave (MSC) has brought halotherapy to you. In 2015, Shannon Coppola and her family opened MSC, with the intent of helping as many people as they could
through halotherapy. “Our inspiration for building the salt cave was our son, Oliver,” Coppola said. She had her own firsthand experience with halotherapy when her son, Oliver, who suffered from chronic cough and rhinitis, found considerable relief from it. Oliver had previously failed to find resolution with conventional treatments. On a trip back to her hometown of Clifton, NJ, Coppola was told by a friend to take Oliver to a nearby salt room. He slept through the whole night in the salt room, which was surprising considering his chronic cough usually kept him up nightly. Coppola continued to take Oliver for treatments in the salt room and found that her own eczema, a skin condition which results from chronic inflammation, was resolving as well. After extensive research and planning, Coppola and her husband Peter opened up MSC in 2015. For $40, patrons are able to relax while being surrounded by tons of Himalayan rock salt, imported from Pakistan, for 45-minute halotherapy sessions, with ionized salt circulating the cave. With a growing community of patrons at the MSC, Coppola opened
MSC West in Huntington in December of 2016. They noticed that a large percentage of patrons who were visiting MSC in the summer were year-round residents from the Huntington area, and so they decided to open the West branch to accommodate their established client base and reach out to even more people. Between the two locations, a wide variety of other services are offered, including Reiki, yoga, massages and more. Coppola has received incredible feedback from patrons, including
improvement of migraines, allergy symptoms, and breathing and chronic respiratory symptoms, and a decrease in overall malaise. In an attempt to touch even more lives, the Coppola family is currently working on opening a third location in New York City. While the verdict may still be out on the precise efficacy and mechanism of action of halotherapy, there is no denying the relaxing, meditative and transformative effects it can have. Visit www.montauksaltcave.com to learn more. Katherine Alexis Athanasiou is a physician assistant student (PA-S).
A Free Community HeAltH eduCAtion ProgrAm
Bladder CanCer awareness day Did you know that Bladder Cancer is the 6th most commonly diagnosed cancer in the U.S.? To learn risk factors, causes, and treatment options, please join us at a free seminar. Speakers include: Anthony Corcoran, MD, Attending Uro-oncologist, Department of Urology; Galina Levin, MD, Attending Radiologist, Division of Radiation Oncology; and Mary O’Keefe, MD, Attending Oncologist, Department of Oncology/Hematology
What was old is New Again! Sometimes it’s not easy or possible to get out to a physician’s office. This should not prevent you or your loved ones from getting the health care and treatment you need.
Saturday, May 6, 2017 8:30 AM to 11:00 AM Registration & Light Breakfast Winthrop Research and Academic Center 259 First Street, Mineola (corner of 2nd St.)
AIM House Calls offers physical examinations,
medication management, laboratory testing and referrals to home health agencies and other specialists.
www.aimhousecalls.org
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855.670.6077
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Admission is free, but registration is required. Please call: Kate Owens (516) 663-2316 or email: kowens@winthrop.org
Give us a call and get the peace of mind and care you deserve.
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HEALTHY LIVING • APRIL 12 - 18, 2017
WE’RE CHANGING THE WAY THE WORLD TREATS CANCER, RIGHT HERE ON LONG ISLAND. COMMACK ROCKVILLE CENTRE
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HEALTHY LIVING • APRIL 12 - 18, 2017
New Muppet On The Block Sesame Street’s latest character teaches children and adults about autism
There’s a new character about to join Big Bird, Elmo and the rest of the crew down on Sesame Street. Julia is the show’s newest addition, and she is very special: she is the first autistic character in the show’s almost 50-year run. Dr. Jeanette Betancourt is the senior vice president of U.S. Social Impact and the point person for “Sesame Street and Autism: See Amazing in All Children” social impact initiative, a program that has been in the works for the past five years. “I have the pleasure of overseeing all of our community engagement work. Everything from the development of these initiatives and research to content and delivery,” said Betancourt. “We saw a need based on the number of children impacted, which is one in 68.” Julia’s inception came about from the regional initiative that launched in October 2015 with resources including videos, parent tips and interactives all focused on bringing about a greater
acceptance for autism. “The wonderful digital storybook ‘We Are Amazing 123’ is where Julia’s inception came from,” said Betancourt. “The five years of research encompassed the first phase where we gathered an advisory board of 14 organizations and went out and tested the resources with families who had autistic children as well as those who had developing children.” Once the initiative
launched, Betancourt said that the show received a wonderful response from the general public and the autism community. The next phase was bringing Julia to life as a Sesame Street Muppet. Bright and cheery
with fiery orange hair, Julia is sweet and loving and has a great deal of lessons to teach viewers at home. “The goal for Julia and the entire initiative is really for adults and children to have a greater understanding and acceptance of difference and find what all children share in common,” said Betancourt. “Throughout Sesame Street’s series, we have represented abilities and disabilities and we have a great reputation of doing that. For this initiative, we want to make sure we do it well and thoroughly for Julia, and we will keep her and do much more with her, exploring more areas of autism consistently.” As for Julia’s impact on
viewers as a whole, Betancourt said researchers at Georgetown University and the Children’s National Health Systems in Washington D.C., showing significant changes in understanding, acceptance and inclusion both from families with children on the spectrum and those
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BY JENNIFER FAUCI jfauci@antonmediagroup.com
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HEALTHY LIVING • APRIL 12 - 18, 2017
HEALTH BRIEF
Brain Tumor Support Group Share feelings, concerns, experiences, ways to cope and more at The Brain Tumor Center’s support group for brain tumor patients, family members and caregivers on Thursday, April 20, from 4:00 to 5:45 p.m. at Neurological Surgery, P.C. at 1991 Marcus Ave., Suite 108 in
Lake Success. Tina Sapienza, L.M.S.W., O.S.W-C will facilitate the support meeting. Seating is limited and reservations are required. Call Richard Van Allen at 516-442-2250 for more information and to reserve a seat.
Published by Anton Media Group KARL V. ANTON, JR. Publisher, 1984–2000 ANGELA SUSAN ANTON Editor and Publisher FRANK A. VIRGA President SHARI EGNASKO Executive Assistant STEVE MOSCO Senior Managing Editor CHRISTY HINKO Managing Editor, Special Sections KAREN MENGEL Director of Production ALEX NUÑEZ Art Director IRIS PICONE Director of Operations JOY DIDONATO Director of Circulation ADVERTISING SALES
Julia Abreu, Mari Gaudet, Wendy Kates, Sal Massa, Matthew Merlis, Maria Pruyn, Pat Salmon, Gayle Sherman, Jeryl Sletteland
with children developing autism. “Already we’ve gotten such an amazing response and commitment to watch her, and we can’t wait for everyone to see her come to life and share her story,” said Betancourt. Julia was officially welcomed into
Sesame Street with her inaugural episode “Meet Julia” on April 10, which premiered on HBO, PBS and YouTube. For more information on Julia, Sesame Street and autism, visit www. sesamestreet.org and www.autismspeaks.org.
132 East Second Street, Mineola, NY 11501 Phone: 516-747- 8282 • Fax: 516-742-5867 advertising inquiries advertising@antonmediagroup.com circulation inquiries subscribe@antonmediagroup.com editorial submissions specialsections@antonmediagroup.com Anton Media Group © 2017
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HEALTHY LIVING • APRIL 12 - 18, 2017
African-Inspired Gluten-Free Soup
Several years ago, I spent two months in Africa. It was an experience that changed my life. The moment I stepped off the plane, I felt some sort of recognition deep in my soul; a vague familiarity in an unfamiliar place. I was awestruck by the vistas that ranged from vibrant, almost oversaturated reds, greens and purples to bleak, sun-bleached, dusty whites with very little visual contrast. Africa is a continent of diversity and dichotomy. The land is rich with resources, and yet many of the people struggle daily for a meager amount of food that barely feeds their family. As the people eke out their living, they fill their days with music and color. Rather than carry their burdens with hunched backs, the women of this continent stand tall and proud; heads held high, backs strong and straight. I think of my time in Africa often and plan to return to this magical continent someday. This gluten-free sweet potato bisque recipe reminds me of some of the stews I ate in Africa. It is faster and easier to prepare for us than for them and reminds me that we have much to be grateful for.
With Suffolk County Executive Steve Bellone Champion of Hope for the Autism Community
SIMPLY GLUTEN FREE Carol Kicinski
Recipe note: It is quite common for peanuts or peanut butter to be used in some African dishes. I find that the flavor of sunflower seed butter is closer to what African peanut butter tastes like; it has the same roasted richness. Sunflower seed butter also keeps this dish peanut- and nut-free. This is a very creamy soup despite the lack of dairy. I like to garnish the soup with cilantro and sriracha for a bit of heat—you can use any kind of hot sauce you like or leave it out if heat is not your thing.
green parts, thinly sliced 1 garlic clove, minced 1 (4-ounce) can mild green chilies, drained 3 medium sweet potatoes (about 1½ lbs), peeled and diced 4 c. gluten-free chicken broth ½ c. creamy or natural sunflower seed butter Salt and pepper to taste ½ c. cilantro leaves, chopped sriracha sauce In a Dutch oven or soup pan, heat the oil over medium heat. Add the onions and leeks and cook
until soft, about 5 minutes. Add the garlic and chilies and cook for another minute. Add the sweet potatoes, chicken broth and sunflower seed butter, raise heat, and bring to a boil. Reduce the heat, cover the pan, and let simmer until the sweet potatoes are tender, about 20 minutes. Blend in batches in the blender until smooth. Season to taste with salt and pepper. Serve garnished with cilantro leaves and sriracha.
Gluten-Free Sweet Potato Bisque Ingredients, serves 6 1 Tbsp olive oil 1 medium onion, diced 1 medium leek, white and light
Autism is the most prevalent developmental disorder in the U.S., affecting 1 in 68 children born today. It is estimated that 50,000 children age out of school each year and enter the adult services world. We must come together to help create a brighter future of productivity, successful relationships, happiness and peace of mind for adults with autism and their families.
The Autism Community Breakfast is a FREE event that promises to be an accurate portrayal of the impact autism has on families and communities on Long Island. Public officials, parents and service providers will share insights and developments in the public and private sector aimed at improving the quality of life for young adults on the autism spectrum. 7:30am-9:30am Long Island Marriott 101 James Doolittle Blvd. Uniondale, NY
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FREE (suggested $15 donation) RSVP online at www.ELIJA.org The ELIJA foundation 11 Laurel Lane . Levittown, NY 11756 . 516.216.5270 . www.ELIJA.org
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Program Sponsors
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HEALTHY LIVING • APRIL 12 - 18, 2017
CONGRATULATIONS Gary Mirkin, MD – President Kerry Frommer Fierstein, MD Chief Executive Officer
Jennifer Shaer, MD Chief Medical Officer
Allied Physicians Group Announces New Board Appointments Allied Physicians Group, based in Melville, NY, is a partnership of more than 180 dedicated, caring physicians and 640 highly trained support staff, serving 150,000 patients on Long Island, and throughout Greater NYC and the Hudson Valley. Allied Physicians Group’s Board has announced the following appointments: Gary Mirkin, MD – President Kerry Frommer Fierstein, MD – Chief Executive Officer Jennifer Shaer, MD – Chief Medical Officer Frommer-Fierstein was previously the group’s chief medical officer. She has replaced Dr. Gary Mirkin, who stepped down after 11 years as CEO. Mirkin was named president of Allied’s board. Allied was formed approximately 11 years ago when a small
group of practices teamed up to share resources and costs. Frommer-Fierstein’s practice, Plainview-based Pediatric Health Associates, joined in 2011. Allied has 22 pediatric and four specialty practices on Long Island, including allergy, behavioral medicine and breast-feeding practices. The balance are elsewhere across New York State. Allied is known for its excellent patient care – as well as its foundation’s efforts throughout New York State – including the opening of the Island’s first breast milk depots to support the New York Milk Bank, the opening of Long Island’s first Diaper Bank with distribution in both Nassau and Suffolk counties, the Andrew Fierstein Memorial Scholarship, awarded annually to a medical student at the Hofstra Northwell School of Medicine, its support of early literacy through Reach Out and Read, and its “free to the community” lectures, its toll-free breastfeeding support line, and more. For more information, please visit alliedphysiciansgroup.com and alliedfoundation.org. 169010 D
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HEALTHY LIVING • APRIL 12 - 18, 2017
Hepatitis A: Unknown, Common And Preventable THE LIVER SPECIALIST David Bernstein, MD
weeks. The disease is rarely fatal and most people recover in a few weeks without any complications. Infants and young children tend to have very mild symptoms and are less likely to develop jaundice than are older children and adults. Not everyone who has Hepatitis A is diagnosed by a specific blood test. Hepatitis A can be easily transmitted from one person to another in homes, schools and work places. The contagious period begins about two weeks before the symptoms appear. Most people are probably no longer contagious after the first week of jaundice. There are no special medicines or antibiotics that treat hepatitis A. Generally, providers will recommend rest, good nutrition, fluids, and treatment of symptoms. A small number of people might need to be hospitalized but this is rare. The good news is that once someone has recovered from
hepatitis A, he/she cannot get it again and poses no health risk to others. Hepatitis A can be prevented with careful hand washing after using the toilet, changing diapers, or before eating or preparing food. People should avoid eating raw shellfish taken from potentially contaminated waters. Also, infected people should not handle foods during the contagious period. Disinfection of ‘clean’ surfaces with a 1:100 dilution of household bleach in water or cleaning solutions containing quaternary ammonium and/or hydrogen chloride are effective in inactivating hepatitis A. Hepatitis A can be prevented with vaccination which is recommended for all children, for travelers to countries with high rates of illness, and for people at high risk of infection with the virus. Any person who wants immunity against hepatitis A may also be vaccinated and we recommend that everyone be vaccinated. The vaccine is given as two shots, six months apart or in combination with the hepatitis
B vaccine which is three shots over a six-month period. Close contacts of an infected person or those exposed to a common source (such as an infected food handler or a food known to be contaminated) should call a doctor or the health department to determine if they should be vaccinated or obtain immune globulin to reduce their chance of becoming ill. David Bernstein, MD, FAASLD,FACG, AGAF, FACP, is the chief of hepatology and Sandra Atlas Bass Center for Liver Diseases and a professor of medicine at Hofstra-Northwell School of Medicine.
H ealthyyL LLivin ivin g HealthyL Health iving M A R K E T P L A C E
Sept. 21 Oct. 19 Nov. 16 Dec. 14
Attention Parents Grandparents and Professionals
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2017 Dates
Apr. 20 May 18 June 15 July 21 Aug. 17
ATTENTION PARENTS, GRANDPARENTS AND PROFESSIONALS • Autism • Autism Spectrum Disorders “Your children are my first priority” • Asperger’s Syndrome
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• Autism Spectrum Disorders • Learning Disabilities • Learning Disabilities ••Intellectual Intellectual Disabilities Disabilities Disorders • Emotional Disorders• •Emotional Behavioral Disorders • Behavioral Disorders • Problems at School • Problems at School SPECIAL EDUCATION ADVOCATE Special Education CHILD ADVOCATE & CONSULTANT Advocate INDEPENDENT EDUCATIONAL EVALUATION
Dr. Steve Imber
Professor ofImber Special 61-43 186th Street • Fresh Meadows, Consultant NY 11365Dr.Steve Education 516-273-1961 • www.dr-imber.com Special Education Expert Independent
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Although not discussed much as it does not cause chronic disease and rarely leads to a fatal outcome, hepatitis A is the most common cause of acute viral hepatitis in the United States and it is preventable. Anyone, regardless of age, who has not been previously infected or who has not been vaccinated against hepatitis A can become infected and ill from the hepatitis A. Hepatitis A is transmitted through a fecal-oral route. The hepatitis A virus enters through the mouth, multiplies in the body, and is passed in the feces. The virus can then be carried on an infected person’s hands and can be spread by direct contact, or by consuming food or drink that has been handled by the individual. This is the reason restaurant food handlers are frequent vectors of disease transmission. In some cases, it can be spread by sexual contact or by consuming contaminated water or food (e.g., raw shellfish, fruits, vegetables). The symptoms of hepatitis A may include fatigue, poor appetite, fever and nausea. Some people might also have vomiting and abdominal cramping. Urine may become darker in color, and then jaundice may appear. The symptoms may appear from 15 to 50 days after exposure; most often, the symptoms appear within four
61-43 186th Street
Meadows, NY 11365 To advertise516-273-1961 inFresh this directory www.dr-imber.com
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23 HEALTHY LIVING • APRIL 12 - 18, 2017
Healthy Easter Candy Alternatives Easter is right around the corner, and every supermarket and drugstore is packed with seasonal sweet treats. Whether you crave Cadbury Crème Eggs or prefer colorful jelly beans, there certainly is a sweet option for everyone. What if you are trying to make healthy choices this year and take control of your nutrition? Can you actually eat sweets as part of a healthy diet? I truly believe that sweets and “junk food” can have a place in a healthy, balanced diet. If you focus on eating clean, natural and whole foods on a daily basis, you can certainly incorporate sweet treats in a healthy way. Emphasizing portion-control and moderation is key when indulging in any food. Below are a few tips for eating sensibly during this time of year, as well as a list of my favorite, healthier sweet treats.
Acknowledge Your Cravings When it comes to our health, it can be easy to go from one extreme to another. We can go from total restriction of sweets to complete overindulgence. Try to find a happy balance; if you go out of your way to deny your cravings, there is a chance that you will overeat. Accept that you will have a small amount of chocolate or dessert. Practice moderation and enjoy these foods in a sensible way.
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CHOOSING HEALTH Stefani Pappas RDN, CDN, CPT
Quality Over Quantity
Less is always more. Why eat a mediocre candy when you could satisfy your cravings with a great piece of chocolate? Don’t waste calories on a sweet treat
that isn’t going to do the trick for you. Focus on quality—what sweet have you been craving or only comes around a few times a year? Make a decision to consciously indulge in that one item and savor the delicious flavors.
Find Healthy Alternatives There are a few healthier alternatives to mainstream Easter candy. Below are a few of my personal favorites. Understand that these options are not perfect and still must be consumed in moderation but do provide for a healthier sweet option. If you have the option to purchase these items or any sweet in a portion-controlled container or bag, always do so.
Chocolate • Theo Chocolate • Hu Kitchen Chocolate • Lily’s Chocolate Pops • Lake Champlain Chocolates • Endangered Species Chocolate Bug Bites • Justin’s Mini Dark Chocolate Peanut Butter Cups • Eating Evolved Coconut Butter Cups Gummies and Candy • Annie’s Organic Bunny
Fruit Snacks • Brookside Dark Chocolate Fruit Candies • Surf Sweets Organic Spring Mix Jelly Beans • Unreal Candy Chocolate Gems Cookies • Laughing Giraffe Organics Snakaroons • Almondina Cookies • Sheila G’s Brownie Brittle • Whole Foods Chocolate Chewies
Practice Mindfulness
Gobbling down chocolate Easter eggs won’t provide any true satisfaction, especially if you can’t remember it. Plus, it certainly won’t make you feel any closer to your family and friends. Try to practice mindful eating every day, but especially during special occasions. Savor every bite and appreciate the diverse flavors and textures of whatever you are eating. When you enjoy food in this way, you don’t need as much to satisfy your cravings. Remember to enjoy these sweets in moderation, as some can be quite addictive. Always portion yourself out a serving and put it on a plate. Enjoy these treats and have a wonderful Easter. Stefani Pappas, RDN, CDN, CPT, is a clinical dietitian nutritionist at St. Francis Hospital. She also provides private and group nutrition counseling at her office in Great Neck. Visit www. StefHealthTips.com for more information.
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