Mindful Meandering

You are invited to A GRAND COMMUNITY EVENT

Sunday, March 5 11:30AM with yoga, labyrinth instruction and other mindfulness topics.

Have you ever walked a labyrinth? It can be peaceful, inspiring, spiritual, healing, meditative - or all of the above. If you want to try it, Port has a new one at the UNITED METHODIST CHURCH on Middle Neck Road.

What is it, you ask? It’s a singular, winding path leading in a circuitous way to the center, an intentional “walk in a circle.” Labyrinths have been around for over four millennia. Unlike mazes, there are no dead ends and no tricks. A labyrinth walk is a perfect way to enjoy the weather, nature and the outdoors, relieve stress and there are no rules to follow.

- SOME SUGGESTIONStake your time - there’s no hurry attend to your thoughtstwisting and turning on your walk takes your conscious mind, leaving your unconscious mind to reveal its depths walk without expectationthough you may become unexpectedly aware of feelings not previously acknowledged decide on a focusa focus can help with decisions or resolutions

The labyrinth is open for anyone to use before 8:30 am, after 4 pm weekdays and all day Saturday and Sunday.