Anthem Living July

Anthem LIVING

THE ARCHERS

Cover Photo by Lone Rangers Photography

At TrustPoint Electric & Air, our commitment to quality service has fostered a loyal customer base that continues to return. What sets us apart is our team, whose dedication ensures friendly, reliable, and top-quality service . This commitment is the cornerstone of our success .

How Does Arizona Heat

Arizona heat is tough on HVAC systems, especially during the long summer months when air conditioners may run for hours at a time, day after day. At TrustPoint Electric and Air, we see firsthand how extreme temperatures can wear down major components such as compressors, fan motors, capacitors, contactors, and blower motors.

When outdoor temperatures climb, your AC has to work harder to remove heat from your home and keep your family comfortable. If the system has a dirty outdoor coil, clogged filter, low refrigerant, weak electrical component, or restricted airflow, that extra strain can lead to higher utility bills, uneven

cooling, reduced efficiency, and unexpected breakdowns.

Arizona dust, monsoon storms, and debris can also impact system performance by clogging coils and limiting airflow around the outdoor unit. That is why regular maintenance is so important before peak summer heat arrives.

The best way to protect your HVAC system is to replace filters regularly, keep the outdoor unit clear, and schedule a professional tune-up. TrustPoint Electric and Air is proud to help local homeowners stay safe, comfortable, and prepared for Arizona’s toughest seasons.

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Dearest Neighbors,

JULY

IS OFFICIALLY here, and this month we are proud to celebrate the Archer family and Cristina’s inspiring journey to becoming an American citizen.

PUBLICATION TEAM

EWA RUSENOVICH Publisher erusenovich@bestversionmedia.com

SAM RUSENOVICH Content Coordinator srusenovich@bestversionmedia.com

Feature Photographer: Jess Almengual, Lone Rangers Photography

Designer: Julie Tarr

ADVERTISING

Contact Ewa Rusenovich erusenovich@bestversionmedia.com

Ideas/Submissions

Have content ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 5th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: srusenovich@bestversionmedia.com.

HOA Submission information

Are you on the association board for your subdivision? Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents.

Content Submission Deadlines

Content submissions due the 5th of each month

We are also thrilled to welcome new sponsors to the Anthem Living family: Desert Elite Group, Evolve Collective, & VIP Mortgage. Their support helps us continue sharing the stories that make Anthem such a special place to call home and our growth to 36 pages!!

As our nation begins celebrating America’s 250th birthday, we honor the veterans, first responders, and community members whose service, sacrifice, and dedication strengthen our country every day.

In this issue, you'll meet local families, learn about a pig rescue and dog rescue making a difference, discover community events, restaurants, and find expert insights on health, wellness, home care, and more.

Anthem Living has always been a love letter to our community. Each month, we are honored to shine a spotlight on the neighbors, businesses, and organizations that make Anthem extraordinary. Thank you for welcoming us into your home. We hope you enjoy this month's stories and the people behind them.

Warmly,

Ewa

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Expert Contributors

DENTISTRY EXPERT

Dr. Jacob Holly & Dr. Gardner

Majestic Dentistry

623-551-6300

majesticdentistry@gmail.com anthemazdentistry.com

GOLF CART CARE EXPERT

Bobby Boyd

North Valley Cart Care 219-395-6106 nvccbobby@gmail.com nvcartcare.com

GYMNASTICS & CHEERLEADING EXPERT

Don Henson

Gold Rush Elite 602-697-7488

goldrusheliteaz.com

INSURANCE

AGENT EXPERT

Justin Simons

Justin Simons State Farm

623-551-3700

justin.simons.j633@statefarm.com justinsimons.com

LASER AND SKIN THERAPY EXPERT

Mary Nourse, LPN, CLT, LSO Onyx Laser Skin Therapy 262-388-1955

ONYXskintherapy@gmail.com onyxlaser.glossgenius.com

OUTDOOR LIVING EXPERT

Noel Ortiz

AZ Outdoor Design Group

623-469-9888 dreammaker@azoutdoordesign.com azoutdoordesign.com

To learn more about becoming an Expert Contributor, contact Ewa Rusenovich at erusenovich@bestversionmedia.com

PEST PREVENTION & PROTECTION EXPERT

David Coleman

Precise Pest Solutions

602-487-7312

David@precise-pest.com precisepestsolutions.com

POOL REMODEL, REPAIR & SERVICE EXPERT

Kyle Prescott

North Phoenix Pool Service

602-899-0817

kyle@nppoolservice.com nppoolservice.com

REAL ESTATE EXPERT

Todd Ninneman REMAX SUMMIT PROPERTIES

602-677-4653

toddninneman.remaxsummitproperties.com

THERAPEUTIC WELLNESS EXPERT

Kimberly Mitchell, FNP-C

Desert Health and Wellness 623-244-0082

deserthealthandwell@gmail.com

deserthealthandwellnessllc.com

WATER & PLUMBING SOLUTIONS EXPERT

David Newham

North Valley Water Solutions 623-551-0515 nvwsdave@gmail.com

northvalleywatersolutions.com

EVOLVE COLLECTIVE A Foundation for Lifelong Strength

Thinking About Taking a Class but Nervous to Get Started?

IFYOU’VE BEEN wanting to try Pilates, Barre, or Strength Training but feel intimidated walking into a new studio, you’re not alone. One of the most common things we hear at Evolve Collective is, “I’ve wanted to try a class, but I’ve been nervous to take the first step.”

The truth is, everyone starts somewhere. At Evolve Collective, we offer Reformer Pilates, Barre, and Strength Training classes designed to meet you where you are. Whether you’re brand new to fitness, returning after a break, or looking to challenge yourself in a new way, our instructors are there to guide and support you every step of the way.

Reformer Pilates helps improve strength, flexibility, posture, and overall body awareness. Barre combines strength, balance, and endurance through low-impact movement, while our Strength Training classes help build confidence, functional fitness, and long-term results.

At Evolve Collective , our members build strength, improve mobility, and stay active for life through Reformer Pilates, Strength Training, and Barre. Whether you’re new to fitness or looking for a fresh challenge, you’ll find expert coaching and a supportive community every step of the way.

Reformer Pilates • Barre

Strength Training • Pilates X Strength

Private Training Sessions

What makes Evolve different is our community. From the moment you walk through the door, you’ll be welcomed into an encouraging environment where questions are always welcome and progress is celebrated at every level. You don’t need experience, perfect form, or a certain fitness level to get started. You just need the courage to try something new.

If you’ve been waiting for the right time, consider this your sign. Your first class isn’t about being perfect— it’s about taking the first step toward feeling stronger, healthier, and more confident in your body.

BUSINESS PROFILE by Ewa Rusenovich

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ANTHEM ROTARY CLUB

22nd Annual Golf Tournament

THEANTHEM ROTARY Club put on an epic golf tournament this year. They broke records in fundraising and community participation. With the support of 120 businesses, Anthem Rotary raised over 71K. That’s incredible! The money raised stays right here to support local community projects and programs that elevate the lives of our Veterans, seniors, students, athletes, and Anthem families in need.

We had perfect weather, fun contests and prizes, and phenomenal participation. We had a huge turnout of volunteers from the Rotary to make the event run smoothly. This is a well-oiled machine that starts preparation six months in advance. Rotarians collect hole sponsorships and raffle prizes, sell Ball Drop Tickets, and stuff magical swag bags. They wake up early on the day of the tournament to haul gear, set up tents, sell tickets, pass out swag bags, and verify Hole-In-One Winners!

The patriotic golf Polo shirt was a huge hit this year. There were other awesome prizes to win as well. A Hole-In-One could lead to a luxury vehicle from Arrowhead Cadillac, $10k from North Valley Water Solutions, a brand-new golf cart from North

Valley Cart Care, a 15k shopping spree at Andrew Z Diamonds, and a home HVAC unit by ProSkill. Talk about community spirit! Local businesses really stepped up. Every hole had some fun experience for the golfers.

It takes strong leadership to produce an event like this. We appreciate Joe Alvarez for organizing timelines and details to make this tournament a first-class experience. He makes it look easy, but at the end of the day, he always credits his fellow Rotarians for making this event fun, successful, and memorable.

This year we want to give special thanks to Walmart and Anthem Senior Homes for being our presenting sponsors. Also, we are grateful to the staff at Anthem Golf & Country Club for hosting our tournament. The service, conditions of the

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golf course, and banquet dinner were exceptional. Congratulations to Anthem Chiropractic (Brian Austin, Malinda Johnson, Rob Kelsall, and Steve Quartarone) for winning the tournament, and we can’t forget to highlight Paige Wagner. She was our “5k Ball Drop Winner!”

This is one of those events that shows our community that service is not only for the greater good, but it shows people that you can also have a lot of fun doing charity. The 2026 Rotary Golf Tournament will go down in the books as a huge success! If you can believe it, foursomes are already being filled for 2027!

#ServiceAboveSelf

CHARITY / NON-PROFIT by

Krista Gawronski

ANTHEM WATER & ICE

KEEPING THE NORTH VALLEY

Cool and Connected

LOCATED AT 4220 W. Opportunity Way, Suite 105 in Anthem, Anthem Water & Ice has quickly become a favorite neighborhood stop for residents looking for quality purified water, ice, and friendly service. Conveniently situated in the heart of the community, the locally owned business provides an essential service that Arizona families rely on year-round.

More than just a water and ice store, Anthem Water & Ice has become part of many residents' weekly routines. Whether customers are refilling water containers, picking up bags of ice for a backyard gathering, preparing for a camping trip, or stocking coolers for youth sports events, the shop offers a simple and affordable solution.

In a desert climate where staying hydrated is a way of life, access to clean, great-tasting water is especially important. Customers appreciate

the store's focus on quality, convenience, and customer care. The welcoming atmosphere and commitment to serving the community have helped establish Anthem Water & Ice as a trusted local resource.

As summer temperatures arrive across the Valley, the need for dependable water and ice becomes even more important. From family celebrations and outdoor adventures to everyday hydration, Anthem Water & Ice helps keep North Valley residents prepared for whatever the Arizona heat brings.

Supporting local businesses strengthens the entire community, and Anthem Water & Ice is a great example of a neighborhood business providing an everyday service while building lasting relationships with the people it serves.

PURPOSE BEYOND THE UNIFORM

The hardest part wasn't deploying. The hardest part was coming home.

ILEFT

FOR DJIBOUTI, Africa, in 2008 as a young Marine, husband, and father. When I returned, I found that life had continued moving forward without me. It was a realization that would shape the next chapter of my life in ways I never expected.

I joined the Marine Corps Reserve in July 2003 at 19 years old. In August 2007, I entered the Phoenix Police Academy and graduated in January 2008. Two days later, I was sent to Camp Lejeune, North Carolina, to prepare for deployment. In April, I deployed to Camp Lemonnier in Djibouti, leaving behind my wife and our one-year-old daughter.

When I returned home, I expected life to pick up where I had left it. Instead, I learned a lesson that many service members and first responders understand all too well: life keeps moving while you're gone.

The freeways had changed. My home had changed. My daughter had grown. The world I had left behind no longer looked the same. All I wanted was to come home to what I knew, but everything felt different after just one year away.

I returned to the Phoenix Police Department and spent the next thirteen years serving the community. Like many in military and law enforcement careers, I became very good at showing up, getting the job done, and carrying whatever weight came with it. For years, I pushed through my PTSD instead of facing it. I carried stress, guilt, and experiences I had never truly processed because I never realized I needed to.

Then something unexpected happened. In 2018, my wife taught me how to install her hair extensions. What started as helping her out turned into assisting clients she couldn't fit into her schedule. For the first time in a long time, I wasn't operating in crisis mode. There was no adrenaline, no conflict, and no emergency waiting around the corner. There were conversations and people who were genuinely happy to see me.

Leaving the Phoenix Police Department wasn't part of the plan. I expected to

finish my career there. Just as I thought I would spend more time in the Marines, I believed those uniforms would always be part of who I was. Walking away wasn't easy. It felt like leaving behind a version of myself I knew well.

Even today, I miss it. I miss the camaraderie. I miss the sense of purpose. I miss being around people who understood the job without needing an explanation.

But I also had to be honest with myself. I wasn't becoming the husband, father, or person I wanted to be. For years, I convinced myself that carrying the weight was simply part of the job. Eventually, I realized that if I wanted to be there for my family, I had to start taking care of myself too. In January 2022, with a big nudge from my wife, I left the Phoenix Police Department and joined my wife and her business partner full-time at Tribe Hair Co.

Some people see it as a career change. For me, it was a life change that needed to happen.

Today, I spend more time with my family. I have a healthier relationship with work, and I'm learning that purpose isn't tied to a uniform, title, or career. I still carry guilt for leaving my wife and baby during deployment. I still carry guilt for not serving in Iraq and for not finishing twenty years with the Phoenix Police Department. There are days I miss both careers more than I can explain. But I've learned that moving forward was the least selfish thing I could do.

A client once told me, "Sometimes strength is having the courage to let go, heal, and build a life that allows you to become the person you were meant to be." Those words have stayed with me. Today, life feels good. Everybody is healthy, happy, and I'm a part of all of it. I have a new perspective and a deep appreciation for where I've been and where I am now. Most of all, I'm excited for what is still to come.

To those who serve in both the military and law enforcement, God bless you. To my fellow Marines, Semper Fi. And to my family, I love you.

By Troy Webb

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HYDROXYAPATITE VS. FLUORIDE

ATOUR OFFICE, we believe patients should have choices when it comes to preventive dental care. Two of the most common ingredients used to help strengthen teeth and prevent cavities are Fluoride and Hydroxyapatite. Both can be effective, but they work in slightly different ways.

WHAT IS FLUORIDE?

Fluoride is a naturally occurring mineral that has been used in dentistry for decades to help prevent tooth decay.

BENEFITS OF FLUORIDE

• Strengthens tooth enamel

• Helps reverse early stages of tooth decay

• Reduces cavity risk in children and adults

• Extensively researched and supported by major dental organizations

• Available in toothpaste, mouth rinses, in office treatments and many community water supplies

CONSIDERATIONS

• Some patients prefer to avoid fluoride for personal reasons

WHAT IS HYDROXYAPATITE?

• Excessive fluoride exposure during tooth development may contribute to fluorosis; a cosmetic change in enamel appearance

• Fluoride products should be used as directed; especially for young children

Hydroxyapatite is a naturally occurring mineral that makes up most of the structure of our teeth and bones. Nano-hydroxyapatite and micro-hydroxyapatite are increasingly being used in toothpaste and oral care products.

BENEFITS OF HYDROXYAPATITE

• Helps re-mineralize and repair enamel

• Can reduce tooth sensitivity by filling microscopic defects in enamel

• Biocompatible and naturally found in the body

• Provides a fluoride-free alternative for patients

• May help create a smooth tooth surface that resists plaque accumulation CONSIDERATIONS

• Research is promising, but hydroxyapatite has not been studied as extensively or for as long as fluoride

• Professional organizations continue to consider fluoride the gold standard in cavity prevention in high-risk patients

• Product quality and concentration can vary between brands

WHICH OPTION IS RIGHT FOR YOU?

Both fluoride and hydroxyapatite can support healthy teeth and help protect against cavities.

FLUORIDE MAY BE PREFERRED FOR:

• Patients with a history of frequent cavities

• Individuals at high risk for tooth decay

• Patients seeking the most extensively researched cavity prevention option

HYDROXYAPATITE MAY BE PREFERRED FOR:

• Patients looking for a fluoride free alternative

• Individuals with tooth sensitivity

• Patients interested in using a mineral naturally found in teeth

The best choice depends on your individual oral health needs, cavity risk, age and personal preference. We are happy to discuss the benefits of both options and help you select a preventive care plan that works best for you.

CONTRIBUTOR by Dr. Jacob Holly

GEARS AND Homeland Brew Co. BEERS @

car enthusiasts and collectors—get ready for the newest automotive event in town! Anthem Cars and Coffee, proudly sponsored by The Desert Elite Group, is excited to announce an all-new experience in partnership with Homeland Brew Co: Gears and Beers! This exciting new event brings together the passion for amazing vehicles, great company, and refreshing local brews in a fun and welcoming atmosphere for the entire community. Whether you own a classic muscle car, exotic supercar, lifted truck, tuner, or simply enjoy admiring incredible rides, Gears and Beers is the perfect place to connect with fellow automotive enthusiasts in the North Phoenix area.

The show will take place every 3rd Sunday of the month, with evening event times planned as temperatures continue to rise during the warmer seasons. This addition joins the rapidly growing Anthem Cars and Coffee community, which has become one of the most exciting and welcoming car clubs in the area. In addition to Gears and Beers, the regular Anthem Cars and Coffee meet continues every 2nd Saturday at 6 PM at the Anthem outlets, giving local car lovers even more opportunities to gather, share stories, and showcase their vehicles.

We are incredibly excited to continue growing the local car scene and creating unforgettable experiences for enthusiasts of all ages. For more information about the upcoming Gears and Beers events, please email alexjburket@gmail.com.

By Alex Burket

FROM PESTS A DECLARATION OF INDEPENDENCE...

ASAMERICANS PREPARE to celebrate Independence Day with fireworks, family gatherings, and backyard barbecues, many Arizona homeowners are also facing a different kind of invasion — summer pests.

July is one of the most active months for pests across the Valley. The combination of extreme heat and monsoon humidity creates ideal conditions for scorpions, ants, spiders, cockroaches, and other unwanted guests to seek food, water, and shelter around homes. Unfortunately, the same outdoor spaces where families gather to celebrate can become hotspots for pest activity.

Backyard cookouts, overflowing trash cans, pet food, and standing water can quickly attract ants, flies, and other nuisance pests. Meanwhile, scorpions and spiders often become more active during warm summer evenings, making patios, pool areas, and garages common places for encounters.

Fortunately, a few preventative measures can help keep your Independence Day celebrations pest-free. Homeowners should remove standing water, keep outdoor dining areas clean, store trash in sealed containers, and trim vegetation away from

the home foundation. Reducing clutter around the yard and inspecting door sweeps and weather stripping can also help prevent pests from finding their way indoors.

While these steps can make a significant difference, professional pest management remains one of the most effective ways to protect your home throughout Arizona’s busiest pest season. Regular service helps identify problem areas before infestations develop and creates a protective barrier against the pests most common to our desert environment.

At Precise Pest Solutions, we understand that your home is more than just a structure — it’s where memories are made. Whether you’re hosting a Fourth of July barbecue, enjoying a pool day with family, or simply relaxing after watching fireworks, you deserve to do so without worrying about pests disrupting the fun.

This Independence Day, while we celebrate freedom, consider declaring your own independence from unwanted pests. With proactive prevention and professional protection, you can enjoy a safer, more comfortable home all summer long.

Why did the scorpion get kicked out of the Fourth of July party? Because he couldn’t stop STINGING the National Anthem!

EXPERT CONTRIBUTOR by David Coleman

DR. BRIAN The Connection between Golf & Chiropractic Care

DR. BRIAN, winning the Anthem Rotary Golf Tournament was exciting, but the real highlight was being part of an event that brings the community together for a great cause. "It was honestly the most fun I've ever had on a golf course," he said. "Between the team I assembled and just the way the Rotary does such an incredible job, the energy was amazing."

The annual tournament brought together golfers, sponsors, and volunteers for a day of competition and community support. While Dr. Brian walked away with the championship trophy, he says the event's impact on Anthem is what matters most. "I know their goal was $70,000 this year, and they surpassed it," he said. "What an incredible one-day fundraiser."

The championship was not a solo effort. As one of the tournament's primary sponsors, Dr. Brian received a foursome entry and used it as an opportunity to thank some of his longtime patients. "I wanted to do patient appreciation," he said. "I asked myself, what three patients can I play with that are really good at golf?"

The first call went to Melinda, better known as MJ, a former LPGA Tour player. "She's an incredible human and an incredible golfer," Dr. Brian said. He also recruited Stevie Q and Rob Kelsall to round out the team.

"Everyone loves Stevie Q," he said with a laugh. While Dr. Brian is quick to credit his teammates for the victory, he says the group had a great time from start to finish. "We'll be defending champs next year," he said. "We'll bring back the same team." Golf has been part of Dr. Brian's life since 1996, when he picked up the game after retiring from a professional motocross career and beginning chiropractic college. His background in chiropractic care has given him a unique understanding of the physical demands golfers place on their bodies. Over the years, he has served as a chiropractor at four U.S. Open championships, working alongside some of the sport's top players.

According to Dr. Brian, one of the biggest misconceptions about chiropractic care is that it is only for people suffering from back pain. "People think chiropractors are just back pain doctors," he said. "But performance enhancement is a huge part of what we do." When it comes to golf, he says flexibility and mobility can directly impact performance. "What is the number one killer of club head speed?

Tension. Tension in the spine, shoulders, hands, or anywhere in the swing." Golfers commonly experience lower back issues, golfer's elbow, and shoulder or hip problems due to the repetitive nature of the game. Chiropractic care can help improve mobility, posture, and overall athletic performance. "Motion is lotion for your joints," Dr. Brian said. "Let's evaluate how your body is moving and then restore that movement."

As for one final piece of advice for golfers? "You don't have to spend $600 on a new driver every year to gain five more yards," he joked. "You can get an adjustment and get even more." For Dr. Brian, golf and chiropractic care share a common goal: helping people move better, perform better, and enjoy the game for years to come.

By Ewa Rusenovich

HAPPY 250TH BIRTHDAY AMERICA

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The Story BehindSHOES FOR SOLDIERS

FOUNDED

BY

ARMY Veteran, Realtor, and mortgage professional Shain

Davis, Shoes For Soldiers was created from both personal experience and a deep desire to give back to the men and women who serve our country. After years of military service and staying active, Shain developed plantar fasciitis, a painful condition that affects the feet and can make everyday movement difficult. Through his own experience with foot pain, he realized just how important proper footwear is—especially for soldiers who spend countless hours training, standing, marching, and carrying heavy loads.

What began as a personal struggle quickly turned into a mission. Shain recognized that many active-duty military members and veterans continue to push through demanding physical conditions without access to quality footwear that properly supports their feet. He wanted to not only help provide better shoes to those serving our country, but also raise awareness about foot health, injury prevention, and the long-term physical impact

military service can have on the body. That vision led to the creation of Shoes For Soldiers, a registered 501(c)(3) nonprofit organization dedicated to supporting military members through footwear assistance, community support, and education. The organization believes something as simple as a quality pair of shoes can make a major difference in comfort, performance, and overall well-being.

Shoes For Soldiers is built on gratitude, service, and the belief that those who sacrifice for our country deserve support both during and after their military careers. Through contributions, partnerships, and community involvement, the nonprofit continues working to make a meaningful impact one pair of shoes at a time.

For Shain, this mission is personal. As a veteran himself, he understands the physical demands soldiers endure and hopes to inspire others to give back to the military community in practical and impactful ways.

At its core, Shoes For Soldiers is more than a nonprofit—it is a commitment to supporting those who serve and ensuring they know their sacrifices are appreciated. Learn more at shoesforsoldiers.org

By Ewa Rusenovich

YOUTH FOR TROOPS

Inspiring the Next Generation of Service

IN A TIME when community involvement often competes with busy schedules and digital distractions, Youth for Troops is proving that service, patriotism, and gratitude are values worth passing on to the next generation.

Based in Anthem, Youth for Troops is a youth-led nonprofit organization dedicated to supporting active-duty military members, veterans, and their families through volunteer service, advocacy, and education. Their mission is simple yet powerful: to inspire patriotism across generations by giving young people meaningful opportunities to serve those who have served our country.

What makes Youth for Troops unique is its belief that anyone can make a difference. Families, students, businesses, and community groups are all invited to participate in hands-on projects that directly impact military members and veterans. Throughout the year, volunteers assemble care packages for deployed troops, create appreciation cards, decorate shipping boxes, and help produce sleeping mats for homeless veterans made from recycled plastic bags.

Each month, volunteers gather in Anthem to pack hundreds of care packages filled with toiletries, snacks, comfort items, and handwritten notes of encouragement. These packages serve as a reminder that the sacrifices made by service members are recognized and appreciated back home.

Beyond supporting deployed troops, Youth for Troops also works to strengthen the connection between generations. Young volunteers learn firsthand about the service and sacrifices of military members while developing leadership skills, compassion, and a commitment to community service. The organization regularly partners with schools, businesses, churches, and civic groups to expand opportunities for involvement.

As we celebrate Independence Day this July, organizations like Youth for Troops remind us that patriotism is more than a holiday. It is expressed through service, gratitude, and a willingness to support those who protect our freedoms. Through the efforts of dedicated volunteers of all ages, Youth for Troops continues to strengthen both our community and our connection to the men and women who serve our nation.

By Ewa Rusenovich

The Art of OUTDOOR PLANNING

WHEN

BUILDING A home, the first thing you put in place is a plan. Without it, construction can’t begin. Yet many homeowners treat the property and outdoor spaces as an afterthought, even after investing heavily in their interiors. Your outdoor areas deserve the same thoughtful planning to ensure they’re functional, durable, and enjoyable for years to come.

Outdoor spaces face nature’s elements, and without careful design that accounts for your environment and the home’s exposure, many features can fail. Thoughtful planning considers how you’ll use the space across seasons and times of day-whether it’s a daytime BBQ, a quiet morning coffee, or an intimate evening dinner. Functional layout, appropriate materials, proper drainage, and plant selections that match your climate all contribute to long-term success.

We’re here to guide you to outdoor greatness. Give us a call at

to learn more!

or

By Noel Ortiz, Owner AZ

Outdoor Design Group

Photos by Lisa Knoebel Photography

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NAD+ THE SECRET WEAPON FOR LONGEVITY AND VITALITY DESERT HEALTH AND WELLNESS

IN THE GROWING world of health and longevity, one molecule has captured the attention of scientists, wellness experts, and biohackers. NAD, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell of the body. Its primary job is to help convert food into energy, but its influence extends far beyond metabolism. NAD+ also plays a key role in DNA repair, cellular health, and healthy aging. NAD+ helps support healthy neuronal function and energy production in the brain.

As we age, NAD+ levels naturally decline, in fact by 50% between age 20-50, leading to decreased energy, slower cellular repair, and increased vulnerability to agerelated diseases. This decline has sparked a surge of interest in ways to maintain or boost NAD+ levels, with many turning to supplements like NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside). These compounds are precursors that the body can convert into NAD+, potentially supporting healthy aging and vitality.

Healthy lifestyle habits remain the most reliable way to support NAD+ production. Regular exercise stimulates pathways associated with NAD+ production and mitochondrial health, adequate sleep supports cellular recovery and many metabolic processes linked to NAD+ utilization; stress management, and a nutrient-rich diet all contribute to optimal cellular health. Foods rich in vitamin B3 compounds including fish, poultry, peanuts, mushrooms, and whole grain provide nutrients that help the body produce NAD+.

As longevity science continues to evolve, NAD+ remains one of the most exciting areas of research. Whether through healthy habits or emerging therapies, supporting this essential molecule may help unlock new insights into energy, wellness, and the aging process.

To learn more about NAD+ therapy, hormone optimization, peptide therapy, and other wellness services, visit www.deserthealthandwellnessllc.com.

THE ARCHERS Creating a Life by Design

WHENCRISTINA TALKS about becoming an American citizen, she does not begin with paperwork, immigration forms, or government offices.

She begins with gratitude.

For someone who grew up in Calgary, Alberta, traveled extensively, built a successful corporate career, and eventually chose Anthem as her home, becoming an American was never simply about obtaining a passport. It was about finding a place that aligned with her values, ambitions, and the life she wanted to build.

Alongside her husband Jason, Cristina has spent the last fifteen years creating a life centered around entrepreneurship, personal growth, health, community, and freedom. Their journey has included long-distance love, multiple businesses, real estate investments, fitness, nutrition coaching, hospitality, and some of Anthem's most recognizable community events.

At the center of it all is a simple belief: life does not happen by accident. It is built intentionally.

Their story began in 2009 at a leadership seminar in Napa Valley, California. Neither was looking for a relationship. Both were focused on becoming better versions of themselves.

"We met at a seminar in Northern California," Jason recalls. "Everyone there was really open and vulnerable. There wasn't a lot of pretense."

One of their first interactions came during a ropescourse exercise when Cristina volunteered to model a safety helmet.

"The instructor asked the group what was wrong with the picture," Jason says. "The room was completely silent, and I said, 'Cristina.'"

Everyone froze.

"They thought I had just insulted her."

Instead, Cristina burst out laughing.

That moment became the beginning of a relationship that would span nearly a decade across an international border.

At the time, Cristina was living in Canada and building her career with Starbucks, while Jason was running businesses in Arizona. Rather than viewing the distance as an obstacle, they treated it as an opportunity to intentionally build their relationship.

"We made a commitment that we would never go more than six weeks without seeing each other," Cristina says.

Together, they invested heavily in personal development, leadership training, and mentorship. Early on, they even created a written relationship agreement outlining their values, communication expectations, and vision for the future.

"We signed it," Cristina says. "And we still have it."

More than fifteen years later, they continue holding

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weekly meetings to discuss goals, priorities, and ways to support one another.

"People think successful relationships happen naturally," Jason says. "They don't. Like anything else worth having, they require effort and intentionality."

Although the original plan was for Jason to move to Canada, life had other ideas. Jason obtained Canadian permanent residency and spent significant time there, but the more time Cristina spent in Anthem, the more she began imagining a future in Arizona.

"My family immigrated from Italy to Canada," she says. "I grew up in Calgary, but I traveled all over the world through my career. I was always drawn to America."

The turning point came when the couple purchased property in Anthem.

"We found this incredible community," she says. "There was something about it that just felt right." In 2018, Cristina began the immigration process herself and successfully obtained her green card without hiring an attorney.

Leaving Canada was not easy. She was leaving family, friends, and a successful career behind.

"I had to go through my own personal development journey around that," she says.

Once she arrived, however, she quickly realized she had made the right decision.

"It wasn't until I lived here that I truly understood how much I loved America."

Today, she speaks openly about her appreciation for the opportunities available in the United States.

"As an immigrant, you don't take it for granted. You appreciate the opportunity to build something, create something, and shape your own future."

That entrepreneurial mindset has defined nearly every chapter of their lives together.

Jason's early ventures included web development, graphic design, SEO, sales, and real estate investments. Long before modern website builders existed, he was helping businesses establish an online presence while building a portfolio of income-producing properties.

Meanwhile, Cristina spent nearly twenty years with Starbucks, advancing through leadership roles across North America and traveling to coffee farms in South America.

Coffee became more than a product. It became a way of connecting with people.

Years before Amped Coffee opened, Cristina pointed to an empty location in Anthem and remarked that it would be the perfect spot for a coffee shop. Years

later, she walked into that very space while it was still under construction.

The owners had little coffee-industry experience, so Cristina helped develop systems, operations, and menu concepts that contributed to the business's early success. Shortly afterward, she became Food and Beverage Director at Anthem Golf & Country Club, continuing a career built around hospitality, leadership, and creating meaningful experiences.

While Cristina was helping build community through food and beverage, Jason found a similar purpose through fitness. After recognizing operational challenges within the fitness industry, he purchased a stake in a CrossFit gym and eventually became its primary owner.

"We weren't trying to create a gym for elite athletes," Jason says. "We wanted a place where anyone felt welcome."

That philosophy eventually expanded into nutrition coaching and long-term wellness.

Cristina became a National Board Certified Health and Wellness Coach and now works primarily with women seeking sustainable improvements in their health.

"I have clients in their eighties who are stronger now than they were a few years ago," she says.

Her message is simple: small, consistent improvements create lasting change.

"Do something today that your future self will thank you for."

Perhaps no event better represents their commitment to community than the annual Murph Challenge, which honors Navy SEAL Lieutenant Michael Murphy.

Jason completed his first Murph nearly twenty years ago.

"It nearly killed me," he jokes.

What began as a CrossFit tradition has evolved into a community event that attracts participants from throughout the region.

"It's about doing something hard," Jason says. "It's also about remembering that there are things bigger than ourselves."

For Cristina, the event reflects something equally important.

"It brings people together," she says. "And we need more of that."

Today, Jason is focused on a blockchain-based intellectual property company, while Cristina continues growing her coaching business and exploring future opportunities centered around food and hospitality.

One dream continues to surface: a boutique bakery inspired by her Italian heritage.

"My mom owned a restaurant for thirty years," she says. "Food has always been part of who I am."

She imagines fresh sourdough bread, olive oil from her family's property in Italy, and a gathering place where people can connect around a table.

As America celebrates its 250th birthday, Cristina's story serves as a reminder that the American Dream is still alive.

Not because success is guaranteed.

Not because life is easy.

But because opportunity remains available to those willing to pursue it.

For Cristina and Jason, that opportunity has taken many forms: entrepreneurship, citizenship, community service, mentorship, health, and personal growth.

continued on next page

© Best Version Media

Their path has rarely been conventional, but every step has reinforced a lesson they continue to live by: there is no single timeline for success and no script that must be followed.

There is only the life you choose to build.

And perhaps that is why one of Jason's favorite quotes resonates so strongly: "The true joy in life is being used for a purpose recognized by yourself as a mighty one."

For Cristina and Jason, that purpose continues to evolve. And if their journey so far is any indication, the best chapters may still be ahead.

AESTHETICS & WELLNESS

Personalized By Alani Skin MD

Anthem has a new destination for personalized aesthetics and wellness.

ALANI

SKIN MD, a premier medical spa serving clients throughout the Valley, has been named “Best Med Spa” in the 2026 Best of the Desert Community’s Choice Awards, a community-voted program recognizing exceptional businesses across Arizona. The honor comes at an exciting time for Alani as the brand celebrates the opening of its newest location in Anthem.

“This recognition means so much because it comes directly from our clients and supporters,” said Kylie Tan, CEO of Alani Skin MD. “Our team is passionate about helping people look and feel their best through customized, science-backed treatments and exceptional care.”

Alani offers a curated selection of retail products and a wide range of treatments, including botox, filler, regenerative injectables, facials, peels, laser hair removal, weight loss, and much more. At the heart of the practice is the “Alani Difference”: a results-obsessed, highly personalized approach to aesthetics and wellness. Every

treatment plan is tailored to the individual, with an emphasis on professionalism, genuine care, patient safety, and natural-looking results. Clients are supported by best-in-class facilities, highly trained medical professionals, and comprehensive consultations.

That commitment to excellence has earned Alani a loyal following — with over 3,000 members across the Valley, Alani’s Inner Circle Membership is known for offering the best value for high quality care. In honor of their new Anthem location, Anthem residents can get exclusive access to Inner Circle member rates for their first year for free.

With established locations in Scottsdale, Mesa/Gilbert, and Avondale, the new Anthem clinic marks another exciting step in Alani Skin MD’s continued growth across the Phoenix metro area. For Anthem residents, it brings award-winning care a little closer to home.

By Ewa Rusenovich

© Best Version Media

JOSEPH JAMES ROCHEL

A Life Rebuilt

THEREARE SEASONS in a man’s life when the world measures him by titles — veteran, father, author, entrepreneur. But for Joseph James, those titles were not handed to him easily. They were forged through hardship, sacrifice, faith, and an unwavering determination to transform pain into purpose.

Joseph is a United States veteran and former Chaplain’s Assistant in the U.S. Army, where faith, service, and compassion became central pillars of his life. With

his trademark sense of humor, he often jokes that his personal motto is, “Peace be with you… or my piece be on you.” Beneath the humor lies a deeper truth: a man shaped both by the call to protect and the call to heal.

He is also an author of seven books focused on mental health and healing from trauma, including *The Quest for Joy After Losing the Battle* and *The Other Side of Survival*, the founder of Joseph James Media, and the visionary behind Live Love Live!, a nonprofit-driven platform centered on compassion, community, and hope. Yet among all of his accomplishments, the role that defines him most deeply is being a father.

Joseph is the proud father of two children: his son Jackson and his daughter Jaelynn, now 22 years old. While fatherhood has brought him immeasurable joy, it has also carried his deepest heartbreak.

While serving overseas in Iraq, Joseph endured a lifechanging personal loss when Jaelynn was taken from him, and he was denied the opportunity to raise his daughter during her childhood years. Though they share a deeply meaningful and loving relationship today, the years spent separated from her became the defining wound of his life—and ultimately, the fire that forged the man he would become.

Like many veterans, Joseph returned home carrying battles that could not be seen from the outside. Trauma, grief, and emotional scars followed him long after military service ended. But rather than allowing suffering to harden him, he chose a different path: one rooted in healing, honesty, and service to others.

That journey led Joseph to writing. Through his books,

public speaking, and creative work, he openly shares his experiences with trauma, recovery, faith, and resilience. His message resonates because it is deeply authentic. He does not speak as someone who avoided hardship, but as someone who walked through it and refused to stay there.

Professionally, Joseph channels his experience and creativity through Joseph James Media, an AI integrated marketing agency forged from the same trials that shaped his personal life. After years of navigating the uncertainty of entrepreneurship, serving as a marketing director, and witnessing the dramatic shifts businesses faced in a post-COVID world, Joseph recognized that many companies were overwhelmed by an industry filled with shortcuts, empty promises, and rapidly changing technology.

Rather than chasing trends, he built a company rooted in something far more timeless: trust. Joseph James Media blends authentic human connection with the power of modern AI, creating marketing strategies designed not just to generate attention, but to build meaningful relationships between businesses and the people they serve. The agency was born from real-world battles—hard lessons learned through risk, failure, reinvention, and perseverance —and today stands as a reflection of Joseph’s belief that technology should enhance humanity, not replace it.

Today, Joseph’s greatest mission is building Live Love Live!, a livestream-driven nonprofit initiative designed to unite communities through positivity and collective generosity. The vision is simple but powerful: when enough people each give a little, lives can change in extraordinary ways. Through storytelling and community action, the platform seeks to support overlooked individuals and families while reminding people that kindness still matters. For Joseph, every chapter of life — military service, fatherhood, loss, healing, entrepreneurship, and faith—has become part of a larger purpose. His story is not one of perfection. It is one of perseverance.

And perhaps that is why so many people connect with it. Because in a world that often teaches people to hide their scars, Joseph James stands as proof that scars can become testimony. That broken seasons can still produce meaningful lives. And that sometimes the deepest wounds become the very places where compassion, wisdom, and purpose are born. Learn more about Joseph at www.josephjamesmedia.com

By Ewa Rusenovich

Photos by Lisa Knoebel Photography

© Best Version Media

- TEENS

RUSTY’S ANGELS SANCTUARY Second Chances, One Paw at

RUSTY’S

a Time

ANGELS SANCTUARY began 12 years ago with a senior dog named Rusty and a promise to save dogs age 10 and older.

Rusty was on the euthanasia list because of his age and medical needs, but founder Emilee Spear saw his worth and gave him a second chance. Today, his story lives on at a five-acre sanctuary where senior dogs are surrounded by comfort, safety, and love in the final chapter of their lives.

At Rusty’s, dogs live in air-conditioned tiny homes with private yards rather than kennels. The property also includes a Farm of Hope, providing refuge for rescued chickens, ducks, goats, and donkeys. Many of the dogs arrive after heartbreaking life changes, including the loss of an owner or a family no longer able to provide care. Rusty’s ensures their remaining years are filled with dignity and compassion.

The sanctuary’s impact is powered by community support. In the past year, 123 volunteers contributed more than 8,000 hours of service. In 2025, Rusty’s cared for 137 animals, including 85 senior dogs and 52 farm animals. Seven dogs found loving forever foster homes, while 17 animals completed their journey surrounded by care.

Support also comes through Rusty’s Resale Boutique at 42407 N. Vision Way in Anthem. The shop offers clothing, home décor, furniture, books, and unique treasures, with every purchase helping fund the sanctuary’s mission.

Rusty’s greatest need is financial support to help cover its $10,000 monthly veterinary expenses and provide care for the animals who call the sanctuary home.

By Emilee Spear

© Best Version Media

FROM DEPUTY SHERIFF to Dog Trainer

FORNEARLY THREE decades, Paul dedicated his life to serving and protecting communities across southeastern Wisconsin. Beginning his law enforcement career in 1988, he worked his way through nearly every facet of policing, serving as a patrol deputy, detective, supervisor, fugitive task force member, search and recovery diver, SWAT sniper, and canine agitator. Today, Anthem residents know him for a very different role: helping local families build better relationships with their dogs through Grandpawz Dog Training.

Paul's path into law enforcement began unexpectedly. While working in the paint department at Sears, a local police sergeant invited him on a ride-along. Nothing particularly exciting happened that evening, but something clicked. By the end of the night, Paul knew he had found his calling.

Throughout his career, some of his most meaningful moments came not from arrests or investigations, but from the people he helped. He recalls receiving a Meritorious Service Award after assisting a family through a tragic shooting. During the trial, a surviving victim approached him in tears to thank him personally. It was a moment that reinforced the impact law enforcement can have on people's lives. He also spent years mentoring inner-city youth, helping them see opportunities beyond their circumstances and building trust between young people and law enforcement.

His passion for canine work developed alongside his police career. As a canine agitator, Paul helped train police dogs by serving as the person who takes the bite during training exercises. Over the years he worked with German Shepherds, Belgian Malinois, Dutch Shepherds, and even a Labrador retriever. The experience gave him a deep understanding of canine behavior, drive, and communication.

After retiring and relocating to Anthem, Paul transformed that experience into Grandpawz Dog Training. The business name was inspired by his son, who joked that Paul behaved like a grandfather with dogs. He would show up, spend time with them, teach them new skills, and then leave the day-to-day responsibilities to their owners. The name stuck.

What makes Grandpawz Dog Training unique is Paul's philosophy. Rather than training dogs for owners, he teaches owners how to train their dogs. His goal is to coach families, helping them build confidence and consistency so the training continues long after he leaves. From puppy training and obedience to behavior modification and leash manners, Paul focuses on creating lasting results.

Today, Paul enjoys helping Anthem families solve challenges and strengthen the bond with their pets. After a career where people often met him on their worst days, he says the greatest reward is leaving a home and seeing people smile. For Paul, dog training is not just about obedience. It is about communication, trust, and helping both dogs and their owners succeed together.

By Ewa Rusenovich

Photos by Lisa Knoebel Photography

© Best Version Media

A Season with SADIE

SOMESTORIES ARRIVE QUIETLY. For one Anthem family, an ordinary spring morning became the beginning of an experience they will never forget.

On May 18, just after sunrise, Jodi stepped outside with a cup of coffee and noticed movement near her backyard. Standing only a few feet away was a bobcat. The moment felt surreal. The animal was calm, unhurried, and completely at ease. She paused briefly, looked toward Jodi, and continued on her way as though she belonged there too. Jodi rushed inside to tell her family, and together they watched from the windows as the story unfolded. Moments later, the bobcat emerged from behind a cluster of rocks with three tiny cubs following close behind. The family would later name the mother Sadie.

Over the weeks that followed, Sadie transformed their backyard into something extraordinary. What began as a surprising wildlife encounter became a front-row seat to one of nature's most intimate stories.

Each day brought something new. The family watched the cubs nurse, wrestle, climb, explore, and nap in the shade. They witnessed bath time, playtime, and the patient lessons every mother teaches her young. One cub was bold and curious. Another rarely strayed far from Sadie's side. The third seemed endlessly distracted by the wonders of the world around it. Through it all, Sadie remained a picture of devotion.

Every morning she would leave to hunt, disappearing into the desert while her cubs waited safely behind. Hours later she would return, and the family watched as the little bobcats sprang back to life at the sight of their mother. Her movements were steady and purposeful. Her instincts were flawless. She was doing exactly what nature intended her to do.

As the days passed, the family's initial surprise gave way to admiration. They learned to observe from a respectful distance and gained a deeper appreciation for the wildlife that shares the desert with them. Neighbors were informed, wildlife officials were contacted, and everyone worked to ensure the animals had the space they needed to remain safe and wild. Then, slowly, things changed. Two of the kittens passed away. Eventually, the third cub stopped appearing as well. The family never learned exactly what happened. For those who had spent weeks watching the young bobcats grow, the loss was heartbreaking. Yet nature does not always provide explanations, and it rarely offers perfect endings.

Today, Sadie no longer spends her days in the backyard. Every few days she still passes through, a reminder that she belongs to the desert and the life it demands. Seeing her now brings mixed emotions: sadness for what was lost, gratitude for what was shared, and deep respect for a mother who loved her babies fiercely. Not every story is measured by its ending. Sometimes the gift is simply being allowed to witness it.

For a brief season, one family was welcomed into the hidden world of a wild mother and her cubs. The memories remain, along with a renewed appreciation for the beauty, fragility, and wonder that exist just beyond our back doors.

By Ewa Rusenovich

Come Together Local Arts, Film,and Martial Arts

THENORTH VALLEY is home to many talented young people, and one local organization is helping give those students a place to grow, create, and experience the performing arts in a meaningful way. Banzerini House has become a unique part of the community by offering more than traditional theater training. While live stage productions remain an important part of what they do, Banzerini House also gives students opportunities to explore film production, acting for the camera, movement, backstage work, and the many creative skills that go into bringing a story to life.

What makes Banzerini House special is its commitment to real experience. Banzerini House gives students more than a place to perform; it gives them a place to learn, create, and take part in the full experience of bringing a production to life. They are learning the discipline, teamwork, responsibility, and confidence that come with being part of a full creative production. Whether they are acting, helping behind the scenes, or learning how to perform for film, students are exposed to the kind of professional habits that can serve them far beyond the theater.

That commitment to authentic training is also what led Banzerini House to partner with Kombative Concepts Martial Arts, also known as KCMA, for an upcoming short film project involving combat movement, fight scenes, and stunt-related performance. Rather than treating action scenes as simple pretend fighting, the goal is to help students understand how to move safely, confidently, and believably on camera. KCMA’s role in the project is to support the actors with specialized combat and martial

arts movement training. This includes helping students develop body awareness, footwork, timing, distance, control, and the ability to make action look realistic while keeping safety as the top priority. KCMA’s background in multiple martial arts systems, including striking, grappling, and Filipino Martial Arts, gives the students a broader foundation for understanding how movement can translate into performance.

The partnership is a great example of two local organizations bringing their strengths together for the benefit of the community. Banzerini House provides the creative vision, production environment, and performing arts training. KCMA adds a specialized layer of movement, discipline, and combat performance experience. Together, they are giving local students a chance to be part of something exciting, challenging, and memorable. At its heart, this collaboration is about more than a short film. It is about helping young performers build confidence, learn new skills, and see what is possible when local businesses and arts organizations work together to support the next generation.

By Ewa Rusenovich

FIVE Pelvic Floor Myths FIVE Pelvic Floor Myths

MYTH #2: PELVIC FLOOR PROBLEMS ONLY HAPPEN TO OLDER WOMEN.

Not even close. Women in their 30s, 40s, and 50s experience bladder leaks, urgency, pelvic pressure, and discomfort every day. Hormonal changes, childbirth, stress, collagen loss, and lifestyle factors all play a role.

Your Pelvic Floor Is Talking. Are You Listening? EVERY WOMAN SHOULD KNOW

MYTH #3: KEGELS FIX EVERYTHING.

IF YOU'VE EVER crossed your legs before a sneeze, mapped out the nearest bathroom wherever you go, or convinced yourself that painful intimacy is just part of getting older, this article is for you. At Arizona Beauty Lounge, one of the most common things I hear from women is, "I thought this was normal."

The truth? Many of the symptoms women experience are common, but they are not normal. Let's bust five of the biggest myths surrounding pelvic floor health.

MYTH #1: LEAKING AFTER HAVING BABIES IS NORMAL.

Leaking urine when you laugh, cough, sneeze, exercise, or jump is incredibly common. That doesn't mean you should simply accept it. Your body is giving you information, and it's worth listening to.

This may be one of the biggest misconceptions in women's health. Not every pelvic floor is weak. Some muscles are actually too tight or functioning improperly. More Kegels are not always the answer.

MYTH #4: PAIN WITH INTIMACY IS JUST PART OF AGING.

Dryness, burning, tearing, discomfort, and decreased sensation are often signs of hormonal and tissue changes, particularly during perimenopause and menopause. These symptoms are common, but they should never be dismissed as something you simply have to live with.

MYTH #5: SURGERY IS YOUR ONLY OPTION.

Many women think their only choices are pads, medications, or surgery. The good news is that there are non-surgical options available that can support

tissue health, bladder control, collagen production, and pelvic floor function.

Here's what I want you to remember: your symptoms are real, and so are the solutions. If you saw yourself in this article, stop normalizing symptoms that are asking for your attention. And if you thought of another woman while reading it, send it to her. Because women have spent far too long suffering in silence over symptoms they were told were "just part of being a woman."

www.arizonabeautylounge.com

By Jessica Collier, MSN, FNP-C

Heart Rate TRAINING ZONES

WHENIT COMES to cardiovascular training, monitoring heart rate is one of the most effective ways to maximize results while minimizing unnecessary strain on the body. The principle is simple: work smarter, not harder. By training within specific heart rate zones, individuals can target particular fitness goals, improve performance, and support long-term health.

The first step is determining your estimated maximum heart rate (MHR). A common formula is: 220 – your age = Maximum Heart Rate. For example, a 40-year-old would have an estimated maximum heart rate of 180 beats per minute (220 – 40 = 180).

Once you know your MHR, you can train within the following heart rate zones:

ZONE 1 (50–60% OF MHR): Primarily used for warm-ups and cool-downs. This zone promotes circulation, aids recovery, and helps flush metabolic waste from previous workouts. Its greatest benefit is reducing injury risk and preparing the body for exercise.

ZONE 2 (60–70% OF MHR): Often referred to as the fat-burning zone, it develops aerobic endurance and supports cardiovascular health. Consistent training in this zone contributes to longevity and improved overall fitness.

ZONE 3 (70–80% OF MHR): This moderate-intensity zone enhances cardiovascular efficiency, increases lung capacity, and strengthens the heart muscle. It is ideal for improving cardiorespiratory fitness.

ZONE 4 (80–90% OF MHR): High-intensity training in this zone boosts athletic performance, increases speed and power, and improves lactate threshold— the point at which fatigue begins to accumulate rapidly.

ZONE 5 (90–100% OF MHR): Reserved for short bursts of maximum effort, such as high-intensity interval training (HIIT). Training in this zone enhances explosive power, speed, and overall athletic performance.

Incorporating a variety of heart rate zones into your cardio program creates a balanced approach to fitness. It keeps workouts engaging, provides measurable targets, and promotes sustainable improvements in both health and performance over time.

By Katie Pierce, Coach BFT Dove Valley

VICTORY AUTISM ACADEMY

Brings Specialized Learning to Anthem

FAMILIES IN ANTHEM now have a new educational option designed specifically to support students with autism and related needs.

Victory Autism Academy (VAA) is proud to open a brand-new campus serving students in grades K–12 with individualized support, specialized instruction, and a learning environment built around student success.

At Victory Autism Academy, we understand that every child learns differently. Our goal is to provide students with the tools, support, and encouragement they need to grow academically, socially, emotionally, and independently.

NOW ENROLLING

Providing students on the AUTISM spectrum, a whole child education that improves their quality of life and prepares them for the future.

• Free Tuition through ESA

• Life-Skills

• Therapeutic Support

• Sensory Rooms

• Small Group Learning

WHAT MAKES VICTORY AUTISM ACADEMY DIFFERENT?

• Small group learning environments

• Individualized instruction tailored to each student

• Sensory-friendly classrooms and supports

• Speech, occupational, and physical therapy opportunities

• Social skills and communication development

• Life skills and independence-focused learning

• Safe, structured, and supportive campuses

• Caring staff dedicated to every student’s growth

The new Anthem campus continues VAA’s mission of helping students thrive through a whole-child approach that focuses on both education and personal development. Families across Arizona have trusted Victory Autism Academy to provide meaningful support and specialized learning experiences for students with autism, and we are excited to bring those opportunities to the Anthem community.

suited to their needs, Victory Autism Academy is here to support your family every step of the way.

NOW ENROLLING FOR THE UPCOMING SCHOOL YEAR

Schedule a tour today and discover how Victory Autism Academy Anthem is helping students build confidence, connection, and success for the future.

Whether your child is beginning their educational journey or looking for a school environment better

By Ewa Rusenovich

VICTORY AUTISM ACADEMY ANTHEM

Victory Autism Academy provides “whole child” education to K-12 students on the autism spectrum. Our curriculum and teachers help build confidence that can lead to independence. Our 1:3 staff-to-student ratio, multisensory, hands-on approach to learning through real-world experiences, and Applied Behavior Analysis (ABA) methodology all work together to foster the skills children need to live full, happy, and productive lives.

VICTORY AUTISM ACADEMY SPECIAL OLYMPICS BASKETBALL TEAM - GOLD MEDAL WINNERS

EYE ON ANTHEM Conversations that Connect a Community

WHATBEGAN AS a simple podcast idea has grown into one of Anthem's most recognizable platforms for storytelling, business spotlights, and community connection. Through Eye on Anthem, co-hosts Eric and Sawana have created a space where local business owners, nonprofit leaders, volunteers, and community advocates can share the stories behind their work. Eric launched the podcast several years ago to support local businesses during a

challenging time. While it began with a strong real estate focus, the conversations quickly expanded to include the people, organizations, and stories that make Anthem unique. Community advocate Jeanne from Anthem Stuff hosted many episodes, helping broaden the content and spotlight local happenings. After a successful run, the podcast was paused while Eric and Sawana considered its next chapter and future direction.

"After a few episodes, I realized there were so many incredible stories in Anthem that had nothing to do with real estate," Eric says. "Every person has a story worth telling, and every story can connect with somebody."

The podcast took on new energy when Sawana joined as co-host. Together, the pair developed a conversational format that allows guests to move beyond business promotions and share the experiences that shaped them. "We're interested in the person behind the business," Sawana says. "People know the company name or recognize someone around town, but they don't always know how they got here or

Unlike traditional interviews, Eye on Anthem focuses on authentic conversation rather than scripted questions. Guests are encouraged to relax and speak openly, often revealing personal experiences that listeners would never hear in a typical business setting. One episode that stood out to Sawana featured local businessman Joe Alvarez from By the Bucket. She recalls being touched by a story from his childhood about receiving his first pair of Chuck Taylor shoes. "His dad worked and saved so he could have that pair of shoes," she says. "That experience stayed with him. Today, so much of what he does is centered around making sure kids have opportunities regardless of their circumstances."

For Eric, the most rewarding part of the podcast has been discovering the depth of the people he thought he already knew. "You walk into a business and think you know someone," he says. "But then you sit down and hear their story, and you

realize there's so much more there than what people see on the surface."

The addition of video has further strengthened the connection between guests and listeners, giving audiences an opportunity to see the personalities behind the stories. Looking ahead, Eric and Sawana hope to continue expanding the show's reach while remaining committed to its original purpose. "I want the people who come on the show to get exposure and have their stories heard," Sawana says. "It's never been about us. It's about highlighting the people who make this community what it is." Through every episode, Eye on Anthem continues to capture the voices, experiences, and relationships that shape the fabric of Anthem.

Watch Eric & Sawana's Eye on Anthem on YouTube.com

By Ewa Rusenovich

TO ONE YEAR

Homeland Brew Co. Celebrates a

Milestone Year

WHATSTARTED AS a vision to create a gathering place for the community has quickly become one of Anthem's favorite destinations. This month, Homeland Brew Co. proudly celebrates its first anniversary, marking an incredible year of craft beer, community connections, and hometown pride.

In just twelve short months, Homeland Brew Co. has built a loyal following by offering something much more than great beer. The family-owned taproom was founded on the idea of creating a welcoming space where neighbors, friends, families, and even four-legged companions could come together and enjoy the best of Arizona's craft beer culture. With rotating taps, community events, food trucks, and a warm atmosphere, Homeland Brew Co. has become what owners Mike and JJ Bielawski lovingly call the "Neighbrewhood."

As if reaching their one-year anniversary was not enough reason to celebrate, Homeland Brew Co. recently earned one of the area's highest honors by being named Phoenix Magazine's 2026 Best Taproom in the Valley. The award reflects the passion, hard work, and community-first spirit that have defined the business since opening its doors. It is also a testament to the support of customers who have embraced Homeland Brew Co. as their hometown gathering spot. Whether stopping in for a locally crafted brew, meeting friends after work, or attending

one of the taproom's many events, patrons have helped shape the culture that makes the brewery special.

As Homeland Brew Co. enters its second year, the team remains focused on serving great beer, supporting local businesses, and continuing to strengthen the community they call home. Here's to a successful first year, a well-deserved Best of the Valley title, and many more pints shared among neighbors.

Cheers to Homeland Brew Co. and an unforgettable first year.

By Ewa Rusenovich

Owners Mike & JJ

ACUPUNCTURE

for Chronic Pain Management

CHRONIC DISCOMFORT CAN affect nearly every aspect of your life and last for months to years. It is possible to experience chronic and acute discomfort. Managing all types of discomfort can initially feel daunting to many, so addressing discomfort from a holistic perspective is important. This can look like creating an integrative pain management program that includes functional labs and incorporates complementary and alternative healing modalities such as acupuncture, cupping, Gua Sha therapy and lifestyle management.

The use of acupuncture for pain management is well documented since it can cause changes in inflammatory cytokines. Research suggests that acupuncture may support pain relief by stimulating nerves in the muscle, which relay the signal to the spinal cord, midbrain, and hypothalamus-pituitary system, potentially triggering the release of neurotransmitters and hormones, like endorphins.

At Restoring Vitality, Dr. Paw Kamwee also include cupping, Gua sha as well as electroacupuncture treatment during or after acupuncture session, which may help support the body’s natural response to inflammation associated with chronic pain. Gua sha is a Chinese technique that involves scraping your skin with the Gua sha massage tool that helps improve and stimulate soft tissue circulation and increase blood flow. Cupping releases fascia and reduces pain results

By Dr. Paw Kamwee

For people who feel sore, stressed, or overloaded... and want a simple, convenient reset for their body and energy. Yoga + cold bath ciruits are designed to help you feel better fast!

© Best Version Media

BETTER PIGGIES

& Sanctuary

WHENMOST PEOPLE think of pigs, they rarely imagine affectionate companions eager for belly rubs, cuddles, and human connection. But for Danielle, founder of Better Piggies Rescue & Sanctuary, pigs are some of the most intelligent, loving, and misunderstood animals in the world.

Located right here in Arizona, Better Piggies Rescue & Sanctuary has become a safe haven for hundreds of pigs in need. What began with a single pig named Beezers has grown into a nonprofit organization dedicated to rescuing, rehabilitating, and educating the public about potbelly pigs and farm hogs.

Danielle received Beezers as a gift 16 years ago and quickly became passionate about learning everything she could about proper pig care. That journey led her to volunteer with other rescues, foster pigs in need, and eventually establish Better Piggies Rescue & Sanctuary nine years ago.

The first pig she rescued was Lola, a farm hog listed for free online. Fearing she would fall into the wrong hands, Danielle stepped in and coordinated Lola's transfer to a respected rescue in Colorado, where she still lives today. That experience solidified Danielle's mission to help as many pigs as possible.

Today, the sanctuary is home to 215 rescued pigs, along with two rescued cows. Each resident has a unique personality and story. Some arrive after being abandoned, neglected, or surrendered by owners who were unprepared for the realities of pig ownership.

One of the sanctuary's most important goals is education. Danielle says one of the biggest misconceptions is the belief that pigs are dirty

animals. In reality, pigs are remarkably clean. They use mud to cool themselves because they do not have sweat glands, not because they enjoy being dirty. They are intelligent, emotional, and highly social animals that thrive on companionship.

Visitors are often surprised by how friendly and affectionate the pigs are. Many eagerly approach guests looking for scratches and attention. Danielle says interacting with the animals can be a calming and uplifting experience for both children and adults.

Running a sanctuary of this size is no small task. Danielle and her team begin their day at 4 a.m., spending hours feeding animals, cleaning enclosures, administering medications, and ensuring every pig receives proper care. Monthly operating expenses can range from $10,000 to $12,000, making community support essential.

Among the many pigs who have touched Danielle's heart is Hope, a pig who survived a devastating dog attack. Rescued after being left to die, Hope spent months recovering at the sanctuary. Today, she enjoys a peaceful life surrounded by friends and safety.

Looking ahead, Danielle hopes to expand the sanctuary's presence within the community and continue raising awareness about pigs as companions deserving of respect and compassion. Community members can help by volunteering, attending events, sponsoring a pig, or making contributions. Most importantly, Danielle encourages people to learn more about these remarkable animals.

"Pigs are beautiful beings who deserve the chance to live their full lives.", Danielle remarks. For more information, visit Better Piggies Rescue & Sanctuary online at betterpiggiesrescue.org and follow their social media channels to learn about upcoming events and ways to get involved.

By Ewa Rusenovich

© Best Version Media

JULY CALENDAR OF EVENTS

CELEBRATING

ONE YEAR OF PHO

LEGEND

JOIN US FIRST WEEK OF JULY FOR SPECIALS!

Congratulations to Pho Legend on their first anniversary serving the Anthem community. Since opening their doors, Pho Legend has brought the authentic flavors and hospitality of Vietnam to North Phoenix, offering traditional dishes crafted from fresh ingredients and timehonored recipes. From slow-simmered Pho Bo and fresh Banh Mi sandwiches to Bun Cha Hanoi, every dish reflects a commitment to sharing Vietnam's rich culinary heritage.

EVERY FRIDAY IN JULY

Carefree Farmers Market

@ SANDERSON LINCOLN PAVILLION

You will find fresh, local, seasonal produce, herbs, flowers, value added foods, fresh baked goods, natural meats and seafood as well as a selection of local arts & crafts.

Time: 8:00-11:00am

Cost: FREE arizonacommunityfarmersmarkets.com/carefreefarmers-market

JULY 3

Anthem Independence Day Celebration

@ ANTHEM COMMUNITY PARK

Celebrate Independence Day with one of Anthem's most popular annual events featuring water slides, inflatable rides, music, dancing, food vendors, and a spectacular fireworks finale. Bring lawn chairs and blankets and enjoy an evening of family fun.

Time: 6:00–9:30pm

Cost: Free Admission (ride wristbands available for purchase) anthemcouncil.com

JULY 4

Arizona Diamondbacks

Independence Day Fireworks

@ CHASE FIELD

Spend Independence Day at the ballpark as the

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Diamondbacks celebrate with baseball, patriotic festivities, and a postgame fireworks spectacular.

Time: Check Schedule for Game Time

Cost: Ticketed Event DBacks.com

JULY 6 & 20

Line Dancing at the Library

@NORTH VALLEY REGIONAL LIBRARY

Dust off your dancing shoes! Are you a fan of line dancing? Have you been wanting to try something new? Join us for Line Dancing at the Library. All levels are welcome! Classes are led by Lynn Solie. Please wear smooth bottom shoes.

Time: 6:00-7:00pm

Cost: Registration Required

To Register: mcldaz.org

JULY 8 & 22

Dino-Mite Splash: District Splash Days @ DESERT RIDGE MARKETPLACE SPLASH PAD

Kids can cool off with dinosaur-themed splash pad activities, crafts, games, photo opportunities, music, and giveaways during this special summer event.

Time: 10:30am–12:00pm

Cost: FREE shopdesertridge.com

JULY 11

Wildlife World Zoo at the Library!

@NORTH VALLEY REGIONAL LIBRARY

Experience the Wildlife World Zoo “Surprise Me” program at the library. They will be entertaining and informing us with a wide variety of animals. The program is free and no registration is required. Great way to escape the heat and earn Summer Reading Program points as well.

Time: 10:00-11:00am

Cost: Free mcldaz.org

JULY 11

Anthem Cars & Coffee

@OUTLETS NORTH PHOENIX

Join us for a monthly gathering for car enthusiasts at Outlets North Phoenix on the second Saturday of every month.

Time: 5:00pm

Cost: FREE anthemcarsandcoffee.com

JULY 11

G-Man sings Sinatra

@THE BEARDED BARBER

Come see the G-Man sing Sinatra for a fun filled evening at The Bearded Barber!

Time: 7:00-10:00pm

Cost: Check website for details mybeardedbarber.com

JULY 18

Youth for Troops

BACK-TO-SCHOOL BACKPACK EVENT

Help Youth for Troops assemble back-to-school backpacks for children of veterans and service members.

Time: 10:00-11:30am

Cost: Register to Volunteer https://volunteersignup.org/EQYRD

JULY 19

Gears and Beers – Presented by Anthem Cars & Coffee

@HOMELAND BREW CO.

Get ready for a high-energy car show and Cars & Coffee–style event featuring cars, trucks, motorcycles, coffee, craft beer, and great people. Whether you’re into classic muscle, exotic machines, lifted builds, customs, or two wheels, this is your kind of Sunday. Held the third Sunday of every month.

Time: 10:00-12:00

Cost: Free Admission anthemcarsandcoffee.com

JULY 21

Sourdough Star Bread Demonstration by Sullivan Sourdough

@SIMPLE MACHINE BREWING

Celebrate Christmas in July with a festive evening of sourdough, creativity, and community! Join Crystal of Sullivan Sourdough for a live demonstration on how to create beautiful sourdough star bread, including shaping techniques, sweet and savory filling ideas, and tips for creating a stunning holiday centerpiece.

Time: 6:00–8:00pm

Cost: $35 Per Person

Register at SullivanSourdough.com

JULY 25

Anthem Cars & Coffee

@OUTLETS NORTH PHOENIX

Join us for a monthly gathering for car enthusiasts at Outlets North Phoenix on the last Saturday of every month.

Time: 8:00am

Cost: FREE anthemcarsandcoffee.com

Legend Not just