Back to School & College Guide 2014

Back to School & College Guide

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Angola Pennysaver • August 17, 2014 BACK TO SCHOOL & COLLEGE GUIDE 3

AUGUST 2014

ANGOLA PENNYSAVER

4 How to help

kids transition

back to the classroom 6 Stock up on

students’ tech supplies 7

How college students can eat healthy

8

Back to school sanity savers

9 How to make

school lunch healthier

10 Student

volunteerism

can have a

positive impact

... and help pay

for college 10 4 ways to

inspire an underachiever 11 Dealing with

back to school jitters

4 BACK TO SCHOOL

& COLLEGE GUIDE

Angola Pennysaver • August 17, 2014

How to help kids transition back to the classroom The dawn of a new school year is an exciting time. Kids may not want to say goodbye to days spent lounging by the pool, but such disappointment is often tempered by the prospect of returning to school with friends.

For parents, getting kids ready for a new school year is about more than updating their wardrobe or organizing carpools with fellow parents.

Reacclimating kids to the routine of school after a relaxing summer is a significant undertaking, and the following are a handful of ways for parents to get a head start as the school year draws closer.

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* Establish a routine over the last few weeks of summer. Summer vacations typically lack the structure of the school year, and that lack of structure can help kids unwind and make the most of the freedom that summer vacation provides. But as summer starts to wind down, parents can begin to reintroduce some structure into their kids’ lives to make the transition back to school go more smoothly. Plan morning activities so kids can readjust to waking up early each day. In addition, serve breakfast, lunch and dinner at the same time you typically serve it during the school year so kids’ bodies can begin to readjust as well. * Take kids along when shopping for school supplies. If you plan to buy your child a new computer or other supplies for the upcoming school year, take him or her along on your shopping trips.

Kids who get to choose their supplies might be more excited about returning to school than those youngsters who are given what they need without offering their input.

* Monitor or assign summer reading.

Many students are given summer reading lists to keep their minds sharp over the summer and prepare them for upcoming coursework. Parents should monitor kids’ progress on such reading lists and even discuss the books with their kids when possible. Read the books along with them if you think it will help engage them. If kids were not assigned summer reading lists at the end of the school year, assign your own books, rewarding kids when they finish a new book. Kids who read throughout the summer may be more likely to start the school year off on the right foot than those who don’t crack a book all summer. * Encourage kids to sign up for extracurricular activities. Many schoolaged athletes get a head start on the new school year by trying out for sports teams. Such tryouts often commence a week or two before a school year is scheduled to begin, and this can help kids ease their way back into the school year. But even nonathletes can begin pursuing extracurricular activities before the first school bell of the year rings. Theater programs may begin auditions or encourage interested youngsters to attend orientation meetings before the dawn of the school year, and such sessions can be a great and pressure-free way for kids to ready themselves for a new school year.

The arrival of a new school year can be both exciting and daunting. But parents can help their youngsters readjust to school in various ways after a relaxing summer.

Angola Pennysaver • August 17, 2014 BACK TO SCHOOL & COLLEGE GUIDE 5

6 BACK TO SCHOOL

& COLLEGE GUIDE

Stock up on students' tech supplies

Shopping for back-to-school supplies was once limited to picking up a few folders, spiral-bound notebooks and assorted writing implements. But today's students need much more, including a variety of technological gadgets, to keep up with their classmates.

Technology is now an integral part of many classrooms, where Internet-ready devices such as tablets, computers and smartboards are part of daily lessons. Although some educators believe overuse of such devices in the classroom can have a negative impact on students and make it more difficult to capture and hold students' attention, many feel that technology integrated into the curriculum improves students' learning processes and outcomes, noting that interactive media and use of technology are conducive to project-

Angola Pennysaver • August 17, 2014

based learning.

Many students already know how to browse the Internet, create blogs or manipulate photos. But they may not know how to make use of digital resources with regard to their education. Students cannot learn such lessons unless they are equipped with the tools to facilitate digital learning.

Parents who want their youngsters to embrace technology as part of their education may want to consider the following devices.

access to word-processing software that includes basic typing, editing and desktop publishing functions. Many computer software bundles come with a word processor pre-installed. If not, software is available for purchase or parents can download free shareware.

Examples of word-processing software include Microsoft Word, Wordperfect, TextMaker, Corel Write, and Google Docs.

* Internet-ready devices: Internet-ready devices include desktop computers, laptops, Chromebooks, tablets, and even smartphones. Assignments may require that students use the Internet, and many of today's teachers create their own websites where they list assignments or post links to supplemental materials. Students may have to confer with teachers via email or share materials with classmates.

* High-speed Internet: Households that have not yet upgraded to digital Internet services are well behind the times. Many cable and fiber optic television providers now offer television, Internet and phone bundles for reasonable fees. Compared to the dial-up services and initial coaxial Internet of yesteryear, today's Internet speeds are light years ahead. Students who need to stream movies or other content or upload and download large picture or text files often find highspeed Internet invaluable.

* Word-processing applications: Whether students are writing a 20page term paper or have to type up a short summary for a homework assignment, eventually they will need

* Digital planners: Many devices come with calendars and planner functions built in, and those that don't can often be upgraded by simply downloading an app that performs such functions.

A calendar is a handy tool for students who need to keep current on assignments and tests, extracurricular activities and other important dates to remember. Students may want to lean toward a calendar app that is integrated across many platforms. This way calendar events can be synched and viewed on phones, laptops and tablets. * Phones:Smartphones are akin to mini computers capable of more functions than one can imagine. Kids can use their phones to get a head start on homework assignments or to email teachers if they forget an assignment at school. In addition, students who have their own smartphones can easily contact their parents in case of emergencies, and parents can rest easy knowing their kids are always just a phone call or text message away.

Depending on the courses they take, students may need additional gadgets, such as graphing calculators, scanners and printers. Parents can speak their kids' teachers to determine which devices will support lessons students are learning in the classroom.

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How college students can eat healthy If asked to reflect on their college years, many graduates likely would not recall healthy eating habits. College students are often pressed for time and short on funds, so a nutritious diet is often sacrificed for the sake of convenience and cost.

But a healthy diet can help college students handle the stresses of college life more effectively. The following are a handful of easy ways college students can improve their diets’ nutritional value without breaking the bank. * Eat breakfast. College students tend to stay up late and sleep in, but sleeping in at the expense of a healthy breakfast can impact performance in the classroom and make students more likely to overeat later in the day. A bowl of cereal with some fresh fruit is not an especially expensive breakfast, but it can help college students start their day off on an energetic and healthy note. * Snack healthy. Many students find snacks are an integral part of hourslong study sessions. But trips to the vending machine for candy bars or potato chips won’t add much nutritional value to your diet. Instead of being at the mercy of vending machines, bring healthy snacks along during study sessions. Fresh fruit, raw vegetables, Greek yogurt, and whole wheat crackers are just a few snacks that pack a more nutritious punch than traditional vending machine fare.

Healthy snacks also tend to provide

more energy, making it easier to endure late-night study sessions. * Make pizza healthier. Pizza is a staple of many college students’ diets, so it’s likely unrealistic for them to quit pizza cold turkey, especially since there are ways to make pizza healthier. When ordering a pizza, college students can request their pizza be prepared with whole wheat dough, which is healthier than traditional pizza dough. In addition, ask for less cheese and more tomato sauce. Such alterations are simple and healthy without sacrificing taste. * Scale back on sugar. Sugar can cause weight gain without providing much in the way of nutrition. College students can cut back on their sugar intake by avoiding sugary beverages, including soda and drinks like sweetened iced tea or lemonade.

College is also when many young men and women first start drinking coffee, which some people prefer to take with sugar. But students looking to keep weight off and reduce their sugar intake can choose to drink their coffee black or with just light cream or fat-free milk to ensure their morning cup of joe is not contributing to a bigger waistline. * Drink more water. The symptoms of dehydration mimic those of hunger, and college students might turn to snacks when all they really need is a glass of water. If you find yourself snacking shortly after eating a meal, then you might just need to drink more water.

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Back-to-School Sanity Savers If the thought of returning your young scholars to their education raises your blood pressure, try to chill. With a bit of planning, patience, and calm, you can slowly steer your family from the frolicsome days of sprinklers and monkey bars to the much more structured routines of the school year.

Play your cards right, and you'll be able to sneak in a little self-care to help get you through the transition, too.

Switch to School Hours: The changeover from months of sleeping in to waking up at 7 a.m. and organizing backpacks can be jarring for you and your kids. Avoid the rude awakening by slowly altering bedtimes and wake-up times over the course of a week or two.

This way, when the first day of school dawns, you and your troops will be ready to roll.

Skip the Shopping Nightmare: Yes, you can take a pass on that famously grueling, all-day marathon of scouring the stores for everything from notebooks to nifty duds. Why buy jeans for your son in the sweltering heat of August when he won't even wear them for a month? Buy one firstday ensemble, perhaps in a roomier size. Your child will kick off the year in spiffy style, and when the warm winds of May come around, the outfit will probably still fit. You can gradually build a school wardrobe over a few solo trips. That way, you'll have the stores to yourself and you can later return the items that didn't fit. Shoot for rounding up school supplies in the space of an hour. Grab your list and head out during the evening. Usually by this

time the stores are no longer glutted with crazed kids and parents and you can shop with speed. Carve out a few hours to take each child out on his or her own shopping trip. You can even launch a seasonal ritual you'll both enjoy: Search for the perfectly themed backpack and lunch box and then hit the movies for a Mom-and-kid flick.

Prepare Emotionally: Even the most social child may have misgivings about the launch of a new school year. The first week can be especially difficult with new teachers, routines, and surroundings. Help your child tackle his anxieties — and yours — by having a heart-to-heart about the beginning of the school year. Make sure your child knows that it will take a couple of weeks to get used to everything. He won't be perfectly comfortable at the end of the first day and it will take some time to sort things out. Talking through some of these common apprehensions will soothe everyone's nerves.

Sneak in Self-Care: Schedule a massage, mani-pedi, or a latte date with your husband or a girlfriend.

When you nurture yourself, you'll be at full strength and ready to tackle the challenges of the year. Try booking a babysitter and going for a bike ride or stroll with your husband. Together, you can map out the year ahead, troubleshoot potential issues, and, of course, enjoy each other's company.

If an outing is out of the question, try some in-home TLC. With the youngsters now tucked in earlier for school, enjoy that extra half hour doing whatever you love.

Angola Pennysaver • August 17, 2014 BACK TO SCHOOL & COLLEGE GUIDE 9 some guidelines to follow. * Offer nutrient-dense foods. Foods should contribute to the daily recommended amounts of protein, iron, calcium, vitamin A, and vitamin C. Provide a selection of foods, such as lean protein, whole grains, fruits, and vegetables, that will give children the nutrients they need. Nutrient-dense foods also help kids feel fuller, longer.

How to make school lunch healthier

The benefits of a healthy diet are clear and well documented. In addition to providing the nutrients a growing body needs, consuming a balanced diet helps children maintain a healthy weight. Obesity continues to be a growing problem among school-aged children and can contribute to the onset of type 2 diabetes, heart disease, high cholesterol, and many other adverse medical conditions.

Children attending school will eat at least one meal away from home each day. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Children who do not eat well at lunch may have difficulty concentrating, while others may feel sluggish or tired.

As part of the 2010 Healthy, HungerFree Kids Act, the United States National School Lunch Program was revised to guarantee healthy, nutritionally sound choices, as established by the U.S. Department of

Agriculture, for lunch. America’s school menus were altered to be healthier than ever, including more fruits and vegetables while limiting calories.

Despite some controversy through the years, including some students saying the smaller portions and food choices aren’t always satisfying, states suffering from high child obesity rates have seen marked improvements.

Canada is one of the few leading industrialized countries that does not have a national nutrition strategy to implement healthy school lunches.

It’s estimated that only 10 to 15 percent of Canadian children have access to school meals. These meals are not provided by a well-funded national program, but by a patchwork of individual volunteer efforts, some provincial government funding and corporate donations.

Whether students purchase lunch from school or bring lunch from home, there are ways to guarantee a more diverse offering and better nutrition. Here are

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* Limit fat intake. Avoid foods that do not get their fat from polyunsaturated and monounsaturated fats. Saturated fats can lead to obesity and clogged arteries. The American Heart Association recommends kids get no more than 25 to 35 percent of their calories from fat. Fish, nuts and olives are healthy fat sources. * Let kids choose some of their food.

Allow kids to pick some of the healthy foods they will be eating. Giving kids a say in their diets will make them more likely to enjoy their lunches and cut back on snack foods. Eating meals regularly will keep energy levels up during school and make kids less likely

to reach for unhealthy snacks to fill hunger gaps. * Make small changes that add up.

Switching from white bread to whole grain breads, and opting for lowfat dairy products instead of full-fat dairy products can make a world of difference. Kids may not notice a change in texture or flavor, and many of kids’ favorite foods, such as chicken nuggets, pizza and macaroni and cheese, can be made with healthier ingredients. * Remember, beverages count, too.

Giving children a healthy lunch and then packing a sugar-filled, high-calorie drink negates your efforts. Calories from beverages can quickly add up.

Water is always the best option for a healthy drink. Low-fat milk and real fruit juice consumed in moderation also make healthy alternatives to sugary beverages.

Offering healthy school lunches is an important step to raising healthy kids.

New guidelines and offerings make it easier for kids to get the nutrition they need for their growing bodies.

10 BACK TO SCHOOL

& COLLEGE GUIDE

Angola Pennysaver • August 17, 2014 with such organizations are motivated to do so by a close friend or family member’s battle with a particular illness, but some kids even turn their own personal adversity into an opportunity to help the sick.

Student volunteerism can have a positive impact ... and help pay for college Volunteerism can help young people grow into well-rounded, responsible individuals. When volunteering, kids can learn new skills, foster new friendships and contacts, and improve both their social and interpersonal skills. In addition, a 2011 study from researchers at the Stony Brook University School of Medicine found that people are generally happier and healthier when giving back to their communities. The study even recommended that health care professionals recommend volunteering to patients 12 and older, with the belief that helping others provides significant health benefits, including allowing volunteers to escape their stress and anxiety. And, there could even be a few added bonuses for volunteering!

Students between the ages of six and 18 who haven’t yet graduated high school have the chance to be recognized for their volunteering efforts and earn money for higher education thanks to Kohl’s Department Stores. For more than a decade, the Kohl’s Cares Scholarship Program has recognized more than 19,500 students, awarding nearly $4 million in scholarships and prizes. This year the organization will award nearly $400,000 in scholarships and prizes to more than 2,300 young volunteers who have made a positive impact in their communities.

Finding the right activity is often the most important step when fostering a love of volunteering in youngsters, and there are a number of great opportunities and causes that children can relate to. * Embrace eco-volunteering. Today’s kids are increasingly eco-conscious, and concepts like recycling, reusing and conserving fuel and energy are second nature to many young people. That makes eco-volunteering a natural fit for today’s eco-conscious students. Children can volunteer with organizations that remove trash from beaches and parks; plant trees to establish community green spaces; work to promote wildlife conservation; or further recycling efforts in their communities. * Help the needy. Volunteerism can open youngsters’ eyes to the plight of the less fortunate. Various organizations dedicated to helping the needy depend on volunteers of all ages to meet their missions. From soup kitchens to shelters to private clothing or food collection drives, opportunities abound for kids who want to help the less fortunate. * Help the sick. Many organizations that cater to the sick also provide volunteering opportunities to youngsters. Many kids who volunteer

Such was the case with 18-yearold Tyler O’Briant of Tonganoxie, Mo. After spending more than three semesters of high school in and out of Children’s Mercy Hospital battling chronic bacterial and viral infections, Tyler, a 2013 Kohl’s Cares Scholarship winner, decided to host a book drive and fundraiser, which ultimately raised more than $1,150 to purchase books and e-readers for the hospital waiting rooms, where young patients now have access to hundreds of books thanks to Tyler’s efforts. * Visit the elderly. Kids can learn a lot from their elders, and many organizations that work with the elderly offer volunteering programs for boys and girls. Individuals in group homes or hospitals often appreciate visits from youngsters, and kids can learn valuable life lessons in return. * Tutor fellow students. A child who is proficient in a given subject can lend a helping hand to fellow students who need some assistance. Working together to improve grades and school performance can improve others’ sense of self-worth and instill a greater sense of accomplishment in tutors.

Volunteering can foster a sense of social responsibility in youngsters, and may even help them finance their college educations. More information is available at www.kohlskids.com.

4 Ways to Inspire an Underachiever

If you have an underachiever, you often hear the lament "I'm dumb" or "It's just too hard" from your perfectly capable kid. It often starts around 4th or 5th grade, when the workload intensifies.

To get your stubborn student moving:

Boost his confidence. At this age, kids begin to compare themselves to others, and may find themselves wanting.

Put self-criticism into perspective by reminding him of his strengths: Okay, so he's not in the top math group, but very few write as well as he does. Be careful not to make comparison to older siblings. Instead of zeroing in on what he did wrong or forgot, focus on how much he's improved.

Challenge "horribilizing." Teach her to dispute pessimistic thoughts ("I messed up the test . . . I'm never going to do well . . . I'm stupid") with accurate, specific information, to put disappointments into perspective. You might say: "Okay, so you didn't do well on that test, but you gave it your best shot. Let's talk to the teacher and see where you need to improve. Then you'll be better prepared for next time."

Be a cheerleader. Remind him that good things don't just happen. He got an A on last month's math test — not because he was lucky, but because he worked hard and deserved it. Instead of saying, "Cut the complaining and get to work," try, "Sure, this is hard, but you've done work this hard before. Let's look at the problem again. Maybe we can break it down into simpler pieces."

Ask about what she's learning. Show interest in the work she brings home. If she sees that you think it's important, she'll think so, too. Listen completely to her answer without arguing or judging.

When you do, you build confidence, nurture self-esteem, and teach her to think. What's more, if you give her time to express her thoughts at home, she'll be more confident doing so in class.

Dealing With Back-to-School Jitters

Going from long, lazy summer days back to the rigors of a classroom can be a bumpy road for your child. It's normal for her to experience a range of emotions about returning to school.

Though each child responds to going back to school differently, you can take steps to address jitters and make the transition time smoother. Could one of these issues be causing your child's fears?

• Life Changes Starting at a new school can present an especially daunting challenge.

Similarly, if your child has recently experienced an upheaval at home, such as moving or divorce, he may be especially susceptible to feeling stressed about returning to school.

If this is the case for your child, asking open-ended questions can give your child the space to figure out his own feelings. If he expresses a specific worry, you might say something like, "What makes you feel that way?" and see where the conversation leads.

• Academic Challenges A new grade brings new challenges.

Perhaps your child will be expected to do homework or write a research paper for the first time. With fears of not measuring up academically, the best defense is a good offense. Getting organized and establishing reassuring routines can go a long way to making a child feel competent.

Rumors of a particularly hard teacher may fuel fearing or disliking a new teacher. Do help your child keep in mind that one person's dreaded teacher can be another kid's favorite.

While it's okay for your child to express her dislike of a teacher, she should be expected to remain respectful. You can encourage her to be open-minded and approach this as an opportunity to help her learn how to deal with a person she finds difficult. Listen to her issues and

Angola Pennysaver • August 17, 2014 BACK TO SCHOOL & COLLEGE GUIDE 11

plan to attend parent-teacher night to get your own take on the situation.

• Social Worries A new class roster can mean adjusting without friends who have provided a social base in previous years. Try to present this as an opportunity for your child to widen his group of friends, rather than a tragic loss of familiar faces. If possible, get the class list and set up a play date before school starts, so that your child will have a new friend to look for on the first day. Establish time for him to catch up with old friends too.

A new school or classroom may spark concerns about finding friends at all. An outside class or hobby such as ballet or a sport can provide a conversation starter and the opportunity to meet kids outside your child's usual circles.

Talking to her about other challenging situations that she successfully navigated also boosts self-esteem.

• Getting Help Most back-to-school anxiety is anticipatory. If the level and type of anxiety seems a marked departure from your child's usual behavior and lasts well past the beginning of the school year, consider seeking outside help. Start by talking with his teacher. Next, a school counselor or psychologist can provide valuable tips and resources. Anxiety disorders do affect children and are often overlooked because such children do not tend to act out.

• Be Supportive It is normal for every child to react to going back to school in her own way.

This can make it tempting to apply your own experience to your child's life.

Although harkening back can provide insight, remember that your child is not you. Be calm and matter of fact. Listen and provide reassurance, but try not to heighten anxiety with old memories and good intentions.

In the end, the most important tool you can use is to know your own child.

Observe the situation, but also try to keep it all in perspective. For most kids, back-to-school jitters will melt away as easily as summer slips into fall.

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2010 JEEP LIBERTY SPORT

$12,787

Stk. #17456B 5 sp, loaded, still under factory warranty, only 23,930 miles.

2012 CHEVY SONIC

$8,988

Stk. #17500A 95,983 miles.

2008 DODGE CARAVAN SE

$9,988

Stk. #17569B Fully loaded, power seat and keyless entry, 74,076 miles.

2008 CHEVY MALIBU LS

AFFORDABLE BACK TO SCHOOL CARS FROM THE NAME YOU KNOW & TRUST!