Triangle Aug /Sep 2022

triangle norwich

A Positive Magazine for Positive People

Celebrating

Aug / Sep ‘22

I’M FREE

15 years

in publication

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ISSN 1759-2453

EXPLORE YOUR OPPORTUNITIES Award winning Adult Learning offer a wide range of courses and workshops that can help with every aspect of your life.

Many of the courses are FREE so take a look today!

“Absolutely brilliant courses with tutors who are always happy to help”

Find out more: www.norfolk.gov.uk/adultlearning 0344 800 8020 (option 5)

@norfolkadultlearning @norfolklearn @norfolk_adult_learning

I'm happy to stay in my home

Your personal Live-in Care assistant You love your home and you feel safe there. Needing additional care and support shouldn’t change that.

Live-in Care provides you with your own personal care assistant that lives with you in your home providing bespoke care, built around your individual needs.

With such a personal service, you’ll want to engage with people you can trust, who are highly trained, who listen, understand and show compassion.

Our team deliver all of this and more.

Referred to by our customers as ‘lovely blue angels’ we deliver award-winning home care as personal as you are.

Call us for a friendly chat about Live-in Care.

Bluebird Care Norwich & North Norfolk 01603 735999 bluebirdcare.co.uk/norwich-north-norfolk norwich@bluebirdcare.co.uk More detailed information on live-in care including w hat you can expect from your live-in care assistant can be found at: bluebirdcare.co.uk/live-in-care

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hew! What a scorcher it has been... as i write this, we have just endured two days of record breaking temperatures.

40.3° was recorded in Lincolnshire on 19th July. These blistering temperatures highlight the growing emergency that is climate change and the need for action!

Today is the last day of term for many of the schools around here including the one my daughters attend. I cannot wait to spend some time with them over the holidays making more memories.

If you are looking for things to do over the summer break Norwich Puppet Theatre have outdoor family fun activities (see page 4) Redwings Horse Sanctuary invites you to celebrate some of their adoptions stars birthdays (page 27)

Beccles Antique Market is being held at the Quay on Sunday 21st August, there are always a wide variety of Antiques, Collectables and Vintage Stalls to browse (page 6) Norwich Theatre launches first studio-scale regional tour of the Cromer set show Time and Tide. The Norfolk based show runs from 29th September - 23rd October (page 9) with full list of venues, dates and booking information on the Norwich Theatre website norwichtheatre.org/whats-on/timeand-tide-september/.

Colchester Zoo have many autumn activities planned for when summer draws to an end including the fabulous Starlight Safari Nights and The Trail of Terror (see page 11 for more details)

I hope you all have a lovely summer....

Kellie xx

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CAVEAT EMPTOR Whilst every care has been taken in the compilation of this magazine errors or omissions are not the responsibility of the publisher or the editorial staff. Opinions expressed are not necessarily those of the publisher or the editorial staff.

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Paul Dickson Tours

Paul Dickson runs guided walking tours in Norwich and the Broads National Park. Tours include Shardlake's Norwich, celebrating CJ Sansom's novel, Tombland and looking at the story of Kett's Rebellion; Norwich on the Dark Side, Historic Pubs of Norwich, The Great Market, Norwich: Historic, Alleys, Lanes and Passages; Norwich: A Black History; The Pastons in Norwich; Norwich: An Introduction; Fairhaven Garden and South Walsham Marshes and Fairhaven Garden and the 'Cathedral of the Broads'. Tours take place all year-round. For more information see www.pauldicksontours.co.uk or call 07801 103737

We offer a full range of legal services to businesses and individuals in Norfolk.

We specialise in a wide range of legal services including: Family Law Wills, Trusts and Probate Residential and Commercial Property Debt Recovery Employment Litigation and Disputes Landlord and Tenant

01603 693500 www.clapham-collinge.co.uk

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Norwich Puppet Th lots of outdoor fam for the summer

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heir witty and interactive new show, Stel & Wes Fight the Flood will be performing at the Theatre and in the Plantation Gardens between 2-7 August. When Stella the stoat and Wesley the weasel are separated by rising waters, they’ll do anything to stay together and save their home, including travelling back in time... This show is especially impressive as it’s been made entirely from recycled/reused materials.

Families can also take part in a ‘Puppets in the Garden’ outdoor event at the Theatre.

Participants get to watch a performance from a guest theatre company, then join in with some show themed activities. You can even bring a picnic!

The first ‘Puppets in the Garden’ show is Up Jumped the Crab on Fri 19 August. It’s a charming tale of a day at the sea with the Cromer crab fisherman.

Please quote this magazine when you contact our advertisers

SET Beccles School Years 5 & 6 Autumn Open Evening 29 September 2022

eatre have got ily fun planned On Sat 20 August, catch Laika the Space Dog, a lively story about the first dog in space, but this time with a happy ending!

Then on Sun 21 August, enjoy a humorous popup show following the adventures of a donkey determined to be the world’s first Singing Donkey with The Four Friends.

Tickets for Norwich Puppet Theatre's summer events start from £10.

Find out more at puppettheatre.co.uk or phone the box office on 01603 629921.

We are delighted to invite prospective students and their parents/ carers to attend our Year 5 & 6 Open Evening at SET Beccles School on Thursday 29, September 2022 from 5.30pm to 7.30pm.

Students in Years 5 & 6 at local primary schools are invited to experience the bespoke education on offer at SET Beccles School, including the small community environment and range of extra-curricular activities.

During your visit, we encourage you to explore all areas of learning with our staff and students, available throughout the evening to answer any questions you may have. We hope that you and your child will be able to join us for this exciting and informative evening, exhibiting the fantastic opportunities on offer at SET Beccles School.

‘As the new Headteacher of SET Beccles, I aim to ensure that everyone at the school feels part of a successful team, knowing they are valued, being inspired to fulfil their potential and taking their place in society as individuals who can make a real difference.’ said Neil Ketteringham, Headteacher.

If you are unable to attend our open evening and would like some additional information about SET Beccles, then please visit our website using the following link www.becclesschool.org.uk or email beccles@seckfordeducation.org.uk

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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Loddon

ques & Collectors Fair 2020 2022 Beccles Antiques MArket

@Lane, The Beccles Quay,6NB NR34 9BB e Hall, George Loddon NR14

21st august Sunday 16thsunday February th Sunday 10 July 8am - 4pm Sunday 19th April A wide variety of antiques / collectables / vintage stalls rd th Locally produced hotMay and cold refreshments October Sunday 2324 Sunday Some limited parking on site

Sunday 20 September Sunday 11 December Sunday 22nd November th th

9am - 4pm 9am - 4pm

all enquiries e £1 adults£2 (trade free with card), children free Entrance adults, children free: Kate lee 01502 711174 or christine Pinsent 01502 715771

40 stalls, hot and cold refreshments

KC

Fairs & Events

Follow us on: antiquesmarketbeccles beccles.antiques.market #becclesquayantiques

Contact K.C. Fairs & Events 502 711174 / 715771 for more details.

There can be a lot to think about when someone dies, at what is almost certainly a very emotional time. For that reason, Not For Profit Law offer a Free Initial Probate Advice service to anyone who has lost a loved one, or is in charge of dealing with an estate.

Laura van Ree and Trina Worden are two local solicitors who set up Not For Profit Law to ‘do law differently’. They also advise on Wills, Tax Planning, Trusts, Powers of Attorney and the Court of Protection.

The Residence Nil R the importance of r

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n 2017 the government introduced a new Inheritance Tax allowance called the Residence Nil Rate Band (RNRB). This new allowance provides a tax-free amount, currently up to £175,000 per person, if certain criteria are met. The RNRB is available in addition to the existing Nil Rate Band of £325,000.

The legislation is complex but essentially if you own a property, which has at some point been your home, and you leave that property to your lineal descendants (for example, children, step-children, grandchildren) on your death, you are likely to be entitled to the RNRB.

FREE PROBATE ADVICE call today 01603 555440

• Free Home Visits Available • Fees are lower than traditional law firms and profits are fed back into the local community via Norfolk Community Foundation. enquiries@notforprofitlaw.co.uk | www.notforprofitlaw.co.uk

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ate Band and eviewing your Will •The RNRB is transferable between spouses and civil partners, so if one of you doesn’t use it the other could have it added to their own.

•The allowance is capped at the value of your interest in the property concerned. So if your house is worth £150,000, that is the maximum amount of allowance your estate can claim.

•If you downsize before you die, or sell your house because you enter care, there are provisions in place to ensure that your estate can still access the RNRB. •If the value of your estate exceeds £2million, the allowance begins to taper away. With some careful later life tax planning you could take steps before you die to ensure this doesn’t happen.

With Inheritance Tax rates at 40%, the RNRB could save your estate Inheritance Tax of up to £70,000 as an individual or £140,000 as a couple. However, having access to the allowance relies on the provisions in your Will complying with the requirements of the legislation. Something as common as an age contingency on a gift to grandchildren (so they do not receive their inheritance until they reach the age of 18, 21 or 25) could mean the allowance is lost, either in whole or part. Certain types of trusts can also limit access to the allowance. It is therefore vital that you review your Will if you want to ensure the RNRB is available to you.

Not For Profit Law currently offer a free Will Review service for anyone living in Norfolk who wants to check whether their Will is tax efficient and/or still does what they want.

28-30 Blyburgate

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Chiswick House is a care home set within a quiet residential area, a stones-throw from Norwich city centre.

The homes prides itself on it's variety of food and activities, and bespoke care packages as unique as each of our residents.

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COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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Norwich Theatre launches first studio-scale regional tour of Norfolk based show

The show will open and close at Norwich Theatre’s Stage Two in Norwich, situated behind the Theatre Royal.

It will then go on tour around the region, calling at theatres in Colchester, Bury St Edmunds, Lowestoft, Sheringham, Wells, Diss, Great Yarmouth, and Thetford.

T

he full list of venues with dates and booking information is on the Norwich Theatre website – view What’s On and click on Time and Tide.

Head of Programming at Norwich Theatre, Sam Bain said: “As a Norfolk theatre, we believe it’s really important that we shine a light on and amplify local stories and voices. We’re very excited to be partnering with a theatre company that emerged from Norwich to bring you a story by a Norfolk writer, set in Cromer and featuring local characters. And even more excited to be taking it to so many great local venues in our region.”

The play is written by James McDermott, a scriptwriter and performance poet based in East Anglia. Relish Theatre is a theatre company with its roots in Norwich, dedicated to showcasing the work of regional talent.

”

N

orwich Theatre is breaking down geographical barriers to theatre by taking its newest production – of local playwright James McDermott’s Cromer-set play Time and Tide – on tour around East Anglia, from 29 September until 23 October.

Time And Tide is an LGBT comic drama about a Norfolk community struggling with change. May runs a crumbling caff on the end of Cromer Pier. Her delivery man, Ken, is running out of customers, thanks to Costa.

Nemo is desperate to tread the boards in London and his unrequited love, Daz, is burying his head in the sand over his best mate leaving.

”

So moving, funny, truthful and compelling.

Stephen Fry

Further details: norwichtheatre.org/whatson/time-and-tide-september/

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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Outdoor show and workshop events

Puppets in the Garden

UST UN 21 AUG FRI 19 - S RE ET THEAT P P U P H C NORWI

www.puppettheatre.co.uk Box Office: 01603 629921

@norwichpuppettheatre

Norwich Puppet Theatre, NR3 1TN | Reg. Charity 271041

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Image Credits - Red Panda © Josh Dennington Reindeer © Tom Smith

Colchester Zoo this Autumn

F

all in love with Colchester Zoo this autumn as the park is filled with hues of soft orange and rusty red, and we aren’t just talking about the red pandas!

The Starlight Safari Nights are back on 10th and 24th September with an extended opening time of 9:30pm.

All the extra activities are included within your standard admission ticket!

Later in October, as the evenings start to fade into darkness, all manners of creatures emerge from the shadows and are ready to terrify visitors on The Trail of Terror!* This exclusive, prebooked Halloween event takes place after hours and is only recommended for the brave! If you’re not quite ready for the horrors at night, Shriek Week is on hand this October half term to help keep your little ones entertained with themed activities including pumpkin picking, face painting and creepy crafts.

F

rom spooky to sparkles, immerse yourself in the wonderful festive atmosphere this Christmas with the zoo’s ever-popular Magic of Christmas event. Visit Santa’s reindeer at their stable or see the big man himself at The Santa Experience** where you will be gifted your very own cuddly toy! Why not visit in the evening and watch the zoo as it sparkles to life with the Enchanted Trail of Light*. This trail takes place after zoo close and includes a route that follows dancing fountains and life-size animal sculptures.

Find out more about events at Colchester Zoo on www.colchesterzoo.org All event dates, and activities are subject to change.

Terms and conditions apply. *Separate ticketed event. ** Santa Experience ticket must be pre-booked online and does not include zoo entry.

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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The Festival of Wellness

Mind Body Spirit & Art Craft Event Sat 3rd September 10am - 4pm FREE Sun 4th September 10am - 4pm ENTRY

Grumpy Corner

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Over 60+ Exhibitors - Art - Crafts Mind Body Spirit - Gifts - Therapists - Readers Refreshments - Wellbeing Demonstrations & Talks At The Halls Norwich NR3 1AU Spiritual Joy Events Contact Email: spiritual-joy@hotmail.com

o the great entitled one has decided to throw in the towel which is of course prior to him throwing another big party for Carrie & Co (subject to Covid restrictions…..oh they need not apply apparently) It’s great to see his firm grip on Cobra as we suffer meltdown, his cobra of choice being a nice cold pint in the sunshine after barrel rolling in a Typhoon fighter at Farnborough! Something else to jot down in his Churchillianesque rewrite of his time in No.10. How I saved the world by Boris!

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Physical play, sensory and music rolled into one!

He needs to leave that to our lovely jet set “what carbon footprint” Royal Family….nice to see the young lad in a suit, shirt and tie at Wimbledon but that’s possibly the dress code for getting in for nothing with mum

Mini Monkey Gym Norwich strives to support parents to feel confident in their knowledge about their baby and young child’s brain and body development.

Contact us and mention Triangle to receiv e

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your first month of classes.

We provide developmentally appropriate gym, musical and sensory activities in all our classes; Baby Monkeys for 0-10 mths, Little Monkeys for 6-18 mths, Cheeky Monkeys for 18mths-3yrs and Funky Monkeys for 2.5-5 yrs old.

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07917 872 205 norwich@minimonkeygym.co.uk Discover the wonderful playgym world of Mini Monkey Gym www.minimonkey.gym.co.uk www.minimonkeygym.co.uk 12

All our activities support a baby and young child’s growing development, in a safe and nurturing environment. We use a variety of soft gym equipment, colourful sensory props and lots of movement activities to songs and rhymes.

So, leave the developmental side to us and come along and enjoy the wonderful world of Mini Monkey Gym Norwich with the knowledge that your child is growing and learning in a special environment!

All classes held at Eaton Park Community Centre, NR4, 6 days a week. @Mini Monkey Gym Norwich

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Inner Space really is a Hidden Gem

and dad. The Jubilee came and went as we celebrated 70 years of knowing our place and being ready to bow and scrape at the drop of a hat.

The race for No.10 hots up in the heat with Rishi still out in front safe in the knowledge that should he fail and fall on hard times he can always get his wife to bail him out.

Then we have Penny who we have never heard of being pushed out by Liz “where’s my tank” Truss. Liz is apparently in true Boris style rewriting her childhood days in Leeds where she tells the tale of hardship and left wing atrocities in the leafy Leeds suburb of Roundhay (think of Eaton and Cringleford) which in her days there was a true blue constituency. But why let the truth stand in the way of a good story…..and if in doubt on that ask Boris.

This hot weather brings to mind our brave lads going out to do battle in Qatar and also the closing scene of Ice Cold In Alex…… worth waiting for (it really is)!! Will the lads emulate our plucky Lionesses who I think stand more chance of bringing football home than Gareth’s “we might score in open play if we’re lucky” band of brothers. I’m still thinking they may struggle against Rommel and his Panzers.

Since my last epistle I’m proud to say that after two years of dodging and non partying I too have suffered from Covid so that sets me up nicely to get it again in time to watch Gareth’s waistcoat make it’s appearance for the Group games.

There’s still always hope of a Jack Hawkins or Tony Hancock season for after we are knocked out..

Here Comes Summer

W. Anchor (RN)

Walking along St. Benedict's Street you probably won't notice Inner Space, but look into Maude Gray Court (next to Farmyard restaurant) and you will see our blue building.

We have been described as a 'hidden gem' and a 'quiet haven'. The building was originally a recording studio and therefore benefits from sound proofed rooms keeping the hustle and bustle of the outside world, firmly outside. Once inside visitors forget they are in the city centre, commenting on the peaceful atmosphere.

There are certainly no external distractions to disturb the daily classes in the main studio or the therapy sessions in the small studio. Our teachers and therapists are fully qualified and insured. They are also passionate and enthusiastic about what they offer, so whatever you are looking for, you are certainly in safe hands.

Visit our website to find a yoga, pilates, taichi or qigong class or have look at the list of therapies on offer at Inner Space.

If you are looking for a peaceful space to hold a class or workshop, or would like to register with us to practice your therapy just get in touch.

For details call 07802 744894 info@innerspacenorwich.co.uk www.innerspacenorwich.co.uk

Natural Health and Wellbeing Centre

“A quiet haven in the heart of the city” Yoga · Pilates · Voicework · Dance Tai Chi · Qigong · Meditation · and more...

Complementary Therapies · Weekend Workshops Professional Massage Training · Studio hire St Benedicts Street NR2 4PA 07802 744894 www.innerspacenorwich.co.uk

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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“My dad is a totally different man since coming to Corton House. He was lonely… now he is really happy and content."

We are a not-for-profit care home for older people, with a Christian ethos, welcoming to all. Situated in delightful gardens, we offer en suite rooms, freshly cooked meals and a varied activities programme.

Get in touch to book your tour and find out more.

from £850 pw 14

www.cortonhouse.co.uk City Road, Norwich, NR1 3AP 01603 620119 manager@cortonhouse.co.uk Search: Corton House Care Home

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N

orwich Theatre is delighted to announce Amanda Henderson as Pat the Cow and Linda JohnPierre as Fairy Fullobeans to star in this year's pantomime, Jack and the Beanstalk, opening at Norwich Theatre Royal Saturday 10 December 2022, running until Saturday 7 January 2023.

Amanda Henderson will become Pat the Cow in the pantomime. She is well-known for starring as Nurse Robyn Miller in BBC drama, Casualty. She also appeared in the Academy Award-winning movie version of Les Misérables and is an accomplished stage actress with roles in Cameron Mackintosh's blockbusting musical Oliver! and Everybody Loves A Winner at Manchester Royal Exchange. Amanda returns to Norwich Theatre after starring in Cinderella in 2019 as one of the Ugly Sisters.

Joining Amanda is Britain's Got Talent, Linda John-Pierre, who will bring her amazing vocal talent to the role of Fairy Fullobeans.

Speaking about her new role, Linda said: "I cannot begin to tell you how excited and

thrilled I am to work with such a stellar cast on Jack and the Beanstalk at Norwich Theatre Royal this year. So be prepared for lots of giggles and heaps of fun. Looking forward to seeing you all soon."

Paola Pozzi, Marketing & Communications Director at Norwich Theatre, said: "We're so delighted to have two stellar performers in Amanda and Linda joining us for this year's pantomime. This is a hugely talented team of actors, and they will undoubtedly bring the magic, sparkle and fun to Norwich Theatre Royal this Christmas season.”

They will join the recently-announced Joe Tracini in the title role of Jack, who won the hearts of the Norwich Theatre Royal audiences as Tommy the Cat in last year’s pantomime. Plus Norwich's favourite panto dame Richard Gauntlett with further casting to be announced soon.

Jack and the Beanstalk tells the story of hero Jack, who swaps his family's cow for a bag of magic beans. By climbing the beanstalk of the beans he planted, he finds himself on a GIANT adventure.

The show will be jam-packed full of slapstick comedy, laugh-out-loud gags, outrageous costumes, dazzling song and dance numbers and plenty of chances to cheer, boo and hiss.

This will be a lively show that is full of beans!

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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Norwich Arts Centre Listings Fri 9 Sep @ 8:00 PM

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Rowan Rheingans: Dispatches on the Red Dress Theatre Price From: £14.50 Wed 14 Sep @ 8:00 PM

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S

eeds from a Ginkgo tree, which survived the 1945 atomic bombing of Japan, have been given to Norwich City Council to create a lasting symbol of peace.

As part of the international Mayors for Peace programme, which the city council is a member of, seeds from hibaku-jumoku or ‘survivor’ trees have been gifted to cities across the world, including Norwich. The idea is for the seeds to be germinated and the trees planted in a location where people can gather to nurture them and reflect on peace.

In Norwich, one of the Ginkgo trees will be planted in Chapelfield Gardens – with another at Easton College where the seeds have been germinated.

Lord Mayor of Norwich, Dr Kevin Maguire, said: “Norwich prides itself on being a diverse city and a welcoming city, where people have lived together in harmony – from the ‘strangers’ who arrived here in the sixteenth century, to those fleeing conflict in more recent years. “Alongside residents who are opening up their

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Feel WARM, COSY & SAFE with a Woodburner from Norfolk Woodburners!

Norwich's trees for peace homes, the city council is providing help and support to people coming to Norwich from Ukraine and I think the aim of world peace is something that is at the forefront of everyone’s minds.”

W

orking with its lead arboricultural officer, Ed Bolton, the city council asked horticulture students at Easton College to germinate the seeds. Ed wanted to involve the students in the project, both to give them the experience of working with these unique seeds and so they could learn the history of the trees and the Mayors for Peace programme.

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Horticulture lecturer at Easton College, Dawn Marjoram, has overseen the careful process of germinating the seeds, which involved eight weeks of warm stratification, followed by eight weeks of cold stratification, prior to planting. The progress of the seeds has been closely followed by students on Easton College’s horticulture courses.

Depending on how they grow, it is expected the trees will be planted in Norwich and at Easton College next year.

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

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Caring for you and your loved ones KRG Healthcare provide friendly and comfortable residential & nursing care for older people on the Suffolk/Norfolk border.

Manor Farm Care Home

Lound Hall Nursing Home

Manor Farm Care Home is located in Kessingland, just four miles south of Lowestoft. This former fishing village boasts wonderful stretches of rural beach and is now one of the most famous holiday destinations in Eastern England.

Lound Hall has been established as a Nursing Home since 1994 providing both long term and short term residential and nursing care, palliative/end of life care and continuing care for the older person. Lound Hall Nursing Home also provides some respite and post operative care.

The home strives towards a better quality of life, in the service it provides, through Short Breaks, Respite or long term care packages, adopting a systematic approach to the requirements of the individual, focusing upon the 5 Core KRG values of care, these being: Dignity, Choice, Candour, Compassion and Empathy.

Set in 2.5 acres of countryside this former manor house offers accommodation for up to forty three residents in twenty-nine single and seven double rooms with thirty rooms containing en-suite facilities.

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Choice

Candour

Compassion

Empathy

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Andy’s lifesaving gift

Organ Donation

Norfolk and Norwich University Hospitals

NHS Foundation Trust

Only 1% of people currently die in circumstances where organ donation is possible. This means that every potential donor is precious.

Cyclist Andy Hornby, 50, was training for a triathlon when he was involved in a serious collision. Sadly, he wasn’t able to survive his injuries.

He donated his kidneys, liver, heart valves, eyes, bone and tendons, which has been a great source of comfort to his family.

Andy’s wife, Charlotte, said: “We did not expect Andy’s life to come to a sudden end, but I am so grateful that we had that conversation because it made it easier, and I could not think of a reason to say no. To give the gift of life is one of the most precious things anyone can do.”

Even though the laws around organ donation have now changed to an opt out system in England, Scotland and Wales, families will always be consulted before organ donation goes ahead.

Organ Donation Week runs from 19 to 25 September 2022 and provides a great opportunity to show your support by

6394 people are currently waiting for a transplant in the UK, with 37 of those living in Norfolk.

Andy’s donated organs gave others the chance of life after his death

registering as an organ donor and starting conversations about organ donation with your loved ones, just like Andy did.

Natalie Ashley, Specialist Nurse Organ Donation concludes: “Having these important conversations will make it much easier for families to make a decision if they are ever asked to support a loved one to donate”.

Last year 27 people in the area became donors after their death, which led to 60 transplants taking place.

More than

415,000

...people in Norfolk are on the NHS Organ Donor Register.

To join the NHS Organ Donor Register, visit organdonation.nhs.uk, call 0300 123 23 23 or register your decision via the NHS app.

2223 0206 OD advertorial_V02.indd 1

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The Nimmo Twins mark 25 years at Norwich Theatre

F

or one night only, Norfolk's favourite comedy duo, Karl Minns and Owen Evans, aka The Nimmo Twins, will be taking to the Theatre Royal stage for the first time to celebrate 25 years together in their new show Holt? Who Goes There?

The pair have been delighting audiences for years with ridiculously witty sketches, running jokes and shambling characters.

This show will see new characters as well as old favourites including, She Go, The Council, Billy Boy, Anne and Tom Bland.

Reflecting on the 25 years and how the Nimmo Twins have changed, Karl said: "The shows are better, definitely. It was a surprise looking back over the old scripts and realising how loose and baggy they were. Also, attitudes and sensibilities have changed in the world around us, and we've changed with them."

Karl explains that he and Owen "first performed together at Norwich Arts Centre as part of the Crude Apache Event 2 in 1997."

At the show's core are keenly observed sketches that feature characters that have developed over the years. But who is Karl's favourite? "I love watching Owen perform Anne, the awful Evening News poet: it's an absolute joy.”

And that he performs? “I'd say She Go, as she's been around the longest and is the most popular and fully realised. She Go always gets a big cheer when she comes on. Audiences have grown up with her over the last 20 years. But talking with people afterwards, everyone has a different part of the show they like, which is very gratifying."

Holt? Who Goes There? is at Norwich Theatre Royal on 23 Aug 2022.

For more information or to book, please go to norwichtheatre.org or call the Box Office on 01603 630 000.

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

21

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Grapes Hill Community Gardens

W

e’ve been as busy as the bees this year at Grapes Hill Community Garden.

Throughout Spring we had three wonderful workshops on Yoga, Creative Writing & LinoPrinting. We also held our ever-popular ‘Wild in the Garden’ event, followed by ‘A Celebration of International Culture’ during Refugee Week.

We hosted visits, talks, garden tours & work sessions for various groups including Groundwork East, thanks to whom we now have an extra area of shelter created. The Matthew Project, On Track Group, have helped with seed sowing & transplanting and recently took on their own raised bed.

Water!

M

ost of the talk on the allotment these past few weeks has been about water - or the lack of it. The only water we have is collected via a system of pipes and watertanks from a kindly neighbour’s shed roof but everything ran dry around the middle of June. As a result of the no dig method my soil stayed relatively moist for about a month longer than my neighbours’ but even my plants need watering on a regular basis.

Fortunately, we are, of course, not entirely without water. Sometimes someone with a pump extracts water from a well in a neighbouring garden, or we carry it from home. However, scarcity of water does not make for a happy allotment site.

We’ve given talks & tours to various other groups including Notre Dame High School pupils, the Train Wood Group and The Bloom project, via The Feed.

Recent funding has enabled us to develop an exciting new ‘Community Roots’ project. Check for details online & on our garden notice board.

New volunteers always welcome, whatever your age or experience, and a Big Thanks to those who already do.

Words & Pictures by Jo Rice.

Thank You For The Rain which received a free screening during Refugee Week.

It described the difficulties caused for a Kenyan farmer by water. As a result of the climate emergency, even in the bread basket of Africa the rains are no longer reliable. When they did finally come, the children’s excitement was infectious, the women were making plans for water based washing and cleaning, and the farmers’ gratitude was humbling. The devastation, when it also came, first in the form of a violent storm that destroyed housing on a significant scale, and then by flooding which literally drowned the crops, was heart breaking.

I think about this film a lot, particularly when I am working on my plot, and count myself very lucky to be living where I do.

In this context I was reminded of the film COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

Birgit Griem 23

Monty Shafts did

…that we are in the mid d like no other

W

ell, I say ‘in the middle’, but who knows how long it will last? I am writing this in the middle of July, as we go into a period of 3 days with a weather warning for extreme heat, a period during which it is expected that the highest temperature record will be broken, at least once. I have checked the longer forecast – concerned at what Latitude might bring next weekend – and see that, if correct, the temperature will drop to something more manageable, but there is no prospect of any rain in the next ten days. Europe, Spain and Portugal particularly, have been enduring temperatures in the mid to high 40’s this week. Having carried out a bit of research (this thing isn’t just thrown together, you know) I see that the 10 hottest years in the UK since 1880 have all been within the last 20 years, as have 7 of 10 the hottest days, including the hottest in 2019.

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Now I’m not a fanatic and completely agree that there is a discussion to be had on what is causing this and how it is to be rectified, but the one thing I don’t understand is climate change denial. Just look out of your own window, or watch footage of the increasingly frequent worldwide extreme weather events. By all means argue over what it means, but don’t deny that it’s actually happening!

I mention this because the other main event hogging the news at the moment (Ukraine seems to have been relegated for now) is the farcical Tory leadership ‘race’. One certainly, and possibly two, of the candidates is either a climate

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you know...

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change denier themselves, or is funded by and lobbies for climate change denying institutions. My next line was going to be “How can you possibly trust the judgement of someone who doesn’t accept what they are seeing with their own eyes”, but it then occurred to me that that actually seems to have been a major requirement for anyone in the current government and very much so with all the remaining candidates.

Yes, BoJo the Clown has left the circus, or rather he has said that he will leave the circus, but remains there for now making appointments to the government and the House of Lords. In his resignation speech (in which he didn’t resign) he said he took full responsibility for everything (but didn’t say sorry) and then proceeded to blame everyone else, showing the total lack of class and integrity we’ve come to expect.

His, and his sycophantic supporters, much repeated claims that he got all the big calls right always makes me laugh (but not in a good way) and, as he clearly got all the big calls wrong, wonder exactly what it is that he/they consider the ‘big calls’ to be.

Perhaps he means that he chose the right wallpaper for the flat, and that firing/causing to resign all his ethics advisors was a big call, and that appointing Dorries as Culture Minister and making up jobs for Rees-Mogg was the right thing to do.

Anyway, by the time of the next issue, we’ll know who the next chief clown will be. Does anyone over 10 years-old really like circuses?

Monty

Wet ingredients -

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Dry ingredients -

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Extras

2 large or 3 small eggs 22/23 cm spring bottom tin or similar Oven temp – gas 4 / 180˚c • Soak the berries in the liquor and set aside.

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25

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Trot along to Redwings this summer!

R

edwings Horse Sanctuary, who have visitor centres in Aylsham and near Great Yarmouth, are delighted to announce that they will be open daily from 22nd July and throughout August and September too!

Not only that but some of the centre’s Adoption Stars celebrate their birthday weekends over the summer holidays too!

Redwings Aylsham

• The Gangsters’ birthday weekend: Friday 29th July – Monday 1st August • Gulliver’s birthday weekend: Friday 26th August – Monday 29th August

Redwings Caldecott • Fox’s birthday weekend: Friday 5th August – Monday 9th August • Noah’s birthday weekend: Friday 19th August – Monday 22nd August • Lily’s birthday weekend: Friday 2nd September - Monday 5th September • Esther’s birthday weekend: Friday 28th October - Monday 31st October Redwings is dog friendly and free to enter but donations to support their work are most welcome. Trot across to their website for more information and to book your tickets! https://www.redwings. org.uk/get-involved/ visit/aylsham-visitorcentre RedwingsHorseSanctuary redwingsuk RedwingsHS

COPY DATE DEADLINE FOR NEXT ISSUE: 19th September

27

Balancing chemicals - The myths that exist about our minds

Richard Penguin’s

A

Once upon a time, GP surgeries used to be treated to ‘Drug Lunches’. A ‘rep’ for a pharmaceutical company would arrive with a variety of M&S sandwiches, snacks and desserts. This provided a break to the hard-working surgery, and a way to plug the latest product that was being promoted to treat piles, or help with controlling blood sugars, all that good stuff. One canny drug manufacturer had the great idea of declaring that their drug actually ‘fixed’ the chemical imbalance in the brain. Something I heard a media ‘doctor’ repeat this July, perpetuating a myth, that such a thing exists. When you go to see a doctor for your low mood, despair or distress, ask them to do a blood test to check your chemical imbalance. See what happens. Labels for emotional states are made up by a board of American psychiatrists, the majority of whom have links to pharmaceutical companies. If you wish to discover more, check out this publisher, which majors in all things to do with making sense of emotional distress. https://www.pccs-books.co.uk. The next time you are prescribed a drug for your ‘depression’ or ‘anxiety’, be aware that it isn’t a ‘cure’. It is similar to any other legal or illegal drug, it is ‘drugging’ you. If some kind of electrical shock treatment is advised, remember the 60’s, when people banged their TV sets to get them going.

We deserve more sophisticated and caring approaches to distress.

Kate Hayes

28

s Jurnets bar has yet to re-open the Psychedelic Circus has found a new home every third Wednesday at the Brickmakers. Opening the evening and unleashing his latest creation upon the world was an old musical friend of mine performing as Foyster’s Grim Favours.

Part dark Poetry, part grim (or should that be Grimm) tales, and part cockney singalong his current persona is like a cross between Dick Van Dyke and Bela Lugosi.

Murderous and mischievous tales aplenty this is definitely one for those who like their tales laced with humour as well as arsenic.

Splendid. Meanwhile More Soup Music aka Rob took to the venues resident grand piano with aplomb. The centre piece of his set is the 20 minute epic ‘Home By the Sea’ with its musical evocation of waves crashing against the shore being enhanced by video man Richard Rix’s imagery of real life stormy seas and in other parts suitably serene one’s and sunsets resulting in a feast of nature for the eyes and ears. An emotive player his set ranged from the serene and sombre to the jaunty. Look out for him. Concluding the night were Dark Diversions aka Dandelion and Will. Acoustic but equally perhaps able to expand into a full band their dark story telling tales encompass mermaids and their siren calls, crows, and the desire to shrink people down and encase them within a ‘Glass Jar’. Their covers ranged from Nick Cave, and Rammestein in a different style but lacking none of the dynamics to a rousing finale of a Croatian folk song complete with flutes and hand drums that got faster and faster, and a rendition of the classic ‘Je Ne Regret a Rien’. Expect the unexpected. The Psychedelic Circus nights return on September 21st and we Penguins Go Pop will be playing at one of the nights

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Musical Triangle before the end of the year. The future of B2 and The Brickmakers beyond January is uncertain and will be a great loss to the local live music scene should it not remain as a venue. We have lost many great SMALL VENUES in Norwich that put on original artists in the last few years with the Bicycle Shop and House cafe stopping concerts, Jurnets bar still uncertain whether it will be able to re-open, The Birdcage and Gonzo’s closing probably due to the pandemic, Cactus café yet to return to live music, and recently sadly the loss of Gringo’s run by the ever helpful and affable Andrew Skalli.

On behalf of many local musicians and promoters thank you Andrew for all that you did for the local music scene. It leaves Voodoo Daddy’s as the sole remaining small venue in the city unless rumours of Gonzo’s re-opening are true, or you know otherwise.

Lets hope that life, gigs and audiences will return to normal soon, but sadly as to whether the venues that we have lost will return is uncertain.

SOME GIGS AND FESTIVALS FOR AUGUST AND SEPTEMBER- GIGS (check websites for more gigs) - THE BRICKMAKERS AND B2- August3rd- Boombox- Original local bands, 12thPure Floyd (tribute), September- 3rd- Hawxx, 9th- Punk night (3 bands), 25th- Inglorious.

EPIC- September- 7th Curved Air, 16th Toyah, HEAD OUT NOT HOME- Free outdoor concerts around Norwich every Sunday in August 1-5 pm, LAST PUB STANDING- August 6th- The Fools Moon, Takeda, Hello Pedro, LOUIS MARCHESI Crypt- Lights Out- 1st Monday each month, NORWICH ARTS CENTRE- September 4th Pan American, 5th- The Weather Station, 7th- The Handsome Family, 13th- Rowan Rheingans, 14th- Penguin Café. PUPPET THEATRE- September 23rd- Robyn Hitchcock, UEA- September 11th- Embrace, VOODOO

DADDY’S- August 27th- Fraulein + Gladboy, September- 12th- Francis of Delirium, 17th- Just Mustard, WATERFRONT- August 27th- Villagers, September- 3rd- Mostly Autumn, 10thStarsailor, 30th Ferocious Dog. Pubs putting on country + covers bands are also available.

FESTIVALS- B2 and Brickmakers. B2- August 6th- UNLOCKED- 1-11pm- including- Hook, Rappalupus, Avoidant, Chasing Squirrels + more, Last ever BRICK FEST August 29th12- 11pm £5- including- Counterfeit Brits, Blind Tiger, Echo Chamber, Dirty Havana, Dynamite & Dinosaurs, Pink Lemonade, Kaves, By Virtue Fall, Collapse The Sky, + more, B2- September 10th- PALLIFEST- 20 acts- 1-10 pm- Free- charity donations in bucket, DEEPDALE BACKPACKERS- 22nd-25th September- including- Wildwood Kin, Kathryn Williams, Alden and Patterson, Gentlemen of Few, Cobbler Bob, Dove and Boweevil and more, FOLK EAST- GLEMHAM HALL, LITTLE GLEMHAM- August 18th – 21st- includingImagined Village, Young Un’s, Katherine Priddy, The Unthanks, Sam Kelly and the Lost Boys, Topette, Kate Rusby, Talisk, Leverett, Finn Collinson band and more, HARLEQUIN- West Norfolk- August 4th to 7th- Line up TBC, MAUI WAUI- August 25th-28th- including Bentley Rhythm Ace, Bad Manners, Utah Saints, + more, Norwich Arts Centre- PSYCH FESTSeptember 30th – October 2nd- including- The Soundcarriers, Noon Garden, Karma Sheen, Lemondaze, Large Plants and more, REEPHAM FESTIVAL- August 6-7th- Including Neville Staple, Kubricks, A Saucerful of Floyd + more.

ECLECTIC SELECTION- FUTURE RADIO – 6-8 pm Sunday’s 7th and 21st August- Pink Floyd before Dark side of the moon, Sept 4th- gigs + new music, 18th- Electronic music from the 70s special. Listen again- https://futureradio.co.uk/ show/richard-penguins-eclecticselection/

Have Fun

RICHARD PENGUIN

mail@richardpenguin.co.uk

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29

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