Sunrise April / May 2019

sunrise A Positive Magazine for Positive People

Join us for Dippy’s Disco Dancing Bop Hop, animal encounters and Easter activities and crafts.

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April/May 2019

Let your hearing blossom!

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reat news for Anglia Print Ltd and our customers. We have just been awarded ISO14001 and EMAS accreditation for the 4th year running showing our continued commitment to minimising our impact on the environment.

Spring into action and book a hearing assessment with the award-winning team at The Hearing Care Centre.

Find us locally at : Jeffery & Associates Opticians, HARLESTON Thorpewood Surgery, NORWICH Beccles & District War Memorial Hospital, BECCLES

EMAS (the Eco-Management and Audit Scheme) is the highest environmental standard in Europe, making us 1 of only 10 printing companies in the UK to achieve this and means that our customers can be even more confident that we are operating to the highest levels of environmental care. We are the only printing company in the whole of East Anglia to achieve EMAS.

Over 20 years’ experience Family run, independent company Outstanding customer care Suppliers of cutting-edge hearing technology

Book your hearing assessment today.

Call our team on FREEPHONE 0800 096 2637.

Award winning

Family run

Private

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A TRUSTED MEMBER OF THE SOCIETY OF WILL WRITERS

For Office and Home visits call

01508 494315 Email sales@aspwills.co.uk www.aspwills.co.uk ASP Wills Pentland, Marlbottom, Tasburgh, Norwich, NR15 1NP

Anglia Print Ltd is a Carbon Neutral company and dedicated to printing with the environment in mind.

ISO 14001 Registered

Environmental Management

Secure indoor storage units, large and small within fully insulated warehouse Redcare alarmed, 24hr security and CCTV Flexible long and short term rental Please call

01502 679 911 to arrange appointment to come and view our facilities

enquiries@waveneyselfstorage.co.uk www.waveneyselfstorage.co.uk ASP Wills has Professional Indemnity Insurance (Pll) which covers each will to 2.5 million

• Zero waste to landfill since 2005.

• Waterless printing since 2006 • 1st ever Norwich City Council Eco Heroes’ 2008/9 • The 1st carbon neutral printing company in East Anglia. Carbon neutral since 2011.

Please don’t think too badly of us if we sound like we’re bragging or blowing our own trumpet, but our list of environmental awards is growing and we are aiming for more this year. Our hope is that by showing that a business like ours can do it, any business can and this can only be good news. Getting to this level has been very hard work and has cost us a lot in time, effort and money, plus some sleepless nights and I would personally like to thank all the staff at Anglia Print Ltd, our customers, UEA, Norfolk, Suffolk and Norwich City Councils and many, many others who have helped us along the way.

Printed by a

£99

£99

• Holders of the Suffolk Carbon Charter Gold Award since 2011 • Members of Suffolk and Norfolk Green 100 Business since 2012.

• ISO14001 accreditation since 2015 • EMAS accreditation since 2015 • FSC accreditation since 2016 • Queens Award winners for Sustainable Development 2016

Waveney Self Storage, Elms Road, Toft Monks, Beccles, Suffolk, NR34 0EJ

015

CN2015116163

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Published by ANGLIA PRINT LTD, Unit 5b, Moor Business Park, Ellough Road, Beccles, Suffolk, NR34 7TQ Tel: 01502 715551 or 01603 629291 info@angliaprint.co.uk www.angliaprint.co.uk Send editorial, stories & comments to the above via post or email.

ADVERTISING RATE: Telephone 01502 715551 or 01603 629291 (Special rates for charities) CAVEAT EMPTOR Whilst every care has been taken in the compilation of this magazine errors or omissions are not the responsibility of the publisher or the editorial staff. Opinions expressed are not necessarily those of the publisher or the editorial staff.

ALL RIGHTS RESERVED. Products and services advertised within this magazine do not carry any endorsement or recommendation by APL.

Cover Printed on 130gsm Revive Silk

Inner Printed on Image High White 80gsm

Copyright © Anglia Print Ltd Printed by a carbon neutral printing company on 100% recycled paper, using non soya biodegradable vegetable oil based inks, on a waterless printing press that is powered by green energy.

No chemistry used in production is harmful to the environment COPY DATE DEADLINE FOR NEXT ISSUE: 10TH MAY 2019

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5

STRANGERS’ HALL

NORWICH CASTLE MUSEUM

Wednesdays 10 April, 2pm IF STONES COULD SPEAK Guided Tour Join this in-depth tour looking at the fabric of Strangers’ Hall and discover the secrets this magnificent medieval merchant’s house reveals.

Booking essential, tel. 01603 493625.

Saturday 6 - Monday 22 April (excluding Sundays), 10.30am - 3.30pm RETURN OF THE LEGEND Our voyage into the world of the Vikings continues, with performances, crafts, and adventures.

Saturday 6 April, 10am - 4.30pm ACCESS DAY A relaxed and welcoming day of discovery aimed at ensuring wider access to the museum and its collections.

Tuesdays 9 & 16 April, 11.30, 1 & 2.30pm HICCUP THE VIKING Actor Neil Paris brings Hiccup the Viking to life in this fantastic family drama, inspired by Cressida Cowell’s How to Train Your Dragon.

Tuesday 9 April, 12.30pm SCANDINAVIAN PLACE-NAMES IN EAST ANGLIA (AND BEYOND) Talk with Dr Ellie Rye, University of York.

Wednesdays 10 & 17 April, 10.30am - 3.30pm VIKINGS AHOY! Set sail on a Viking voyage with Active Norfolk and Whitlingham Adventure.

Try your hand at rowing and learn key seafaring skills.

Wednesday 17 April, 10.30am - 3.30pm SCIENCE DAY: MASTERS OF THE SEA Explore the natural science of the Vikings’ savvy sailing skills, with Whitlingham Adventure and Active Norfolk.

Tuesday 23 April, 12.30pm FROM RAIDING TO SETTLEMENT: THE VIKING GREAT ARMIES OF THE LATE 9TH CENTURY Talk with Dr Gareth Williams, British Museum 6

New Bookshop in the Heart of the Golden Triangle

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Sundays & Wednesdays 7 - 21 April, Sundays 1 - 4.30pm & Wednesdays 10am - 4pm

he Amnesty Bookshop which opened recently at 152a Unthank Road is a treasure trove of quality used books, generously donated by the good citizens of the city and beyond.

greetings cards and a range of Amnesty goods, such as T-shirts, tote bags, and gifts.

We look forward to more and more booklovers discovering us, both from the Golden Triangle and further afield.”

Norwich, as not only a renowned literary city but also a City of Refuge, has proved the perfect site for the ninth in a chain of Amnesty Bookshops located in cities across the UK. The shops raise funds to support the work of Amnesty International in upholding human rights and protecting people wherever justice, freedom, truth and dignity are threatened or denied.

Amnesty International Norwich Bookshop 152a Unthank Road, Norwich NR2 2EB 01603 627078

ONE A PENNY, TWO A PENNY, HOT CROSS BUNS! Holiday Activity Trail Brimful of bunnies and an excess of eggs? Ring the changes this Easter and join our glorious hot cross bun hunt!

Adult £5.40, Conc. £5.15, Child (4-18) £4.60, Family (1 adult) £14.25, Family (2 adults) £19.

The response of Norwich’s local community has been exceptional from the outset. The shop is managed for Amnesty by David Float, who has been delighted by the shop’s reception. He says, “Customers tell us that they love the attractive, inviting space and its bounty of inexpensive books. We’ve been selfsufficient in donated stock from our first month of business – donations are always welcome - and are manned by 40 enthusiastic local volunteers.

“We like to create a friendly, welcoming atmosphere, and are proud to carry a wide range of stock. Novels and children’s books are always in high demand, and we also carry DVDs, CDs and vinyl, as well as

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7

GRESSENHALL FARM & WORKHOUSE

Beccles Lido & Big Dog Ferry

Saturday 6 - Monday 22 April, 10am - 5pm WILD PLAY DAYS Head outside to see the animals, explore the woods, farm and orchards. Bring your wellies, wear old clothes and get stuck in!

Thursday 11 April, 11am & 2pm WEST RUNTON MAMMOTH TOURS Join Dr David Waterhouse and other experts as they reveal the fascinating story of this extinct giant. Booking essential, tel.

01362 869251 or visit www.arttickets.org.uk.

Sunday 28 April, 9 - 11am EARLY BIRD OPENINGS Children with autism and other special needs can enjoy the museum as a quiet environment with projections and sound effects switched off. Booking essential through arttickets.org.uk.

WHAT’S IN A WORD?

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othing beats swimming outdoors so why not visit Beccles Lido, the heated open-air swimming pool in Beccles. The Lido has a slide, springboard, giant inflatable aquarun (regular lunchtime sessions), outdoor exercise equipment and a kiddies adventure play area. Enjoying stunning views across the Waveney river, there are lots of grassy areas, sunloungers, picnic

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�he �i� �o� �erry runs �et�een �e��les �ido and the �o��s �nn� �eldeston� A rela�in� � mile �oat trip alon� the �iver �aveney �ith the opportunity to en�oy the �ildli�e en�route and a meal and drin� in �eldeston� �r stay on �oard �or a round trip� �� you’re �eelin� ener�eti� you �ould ta�e a one��ay ti��et and �al� �a�� on deli�ht�ul �ootpaths� �e�ular timeta�led trips daily � April to ��to�er

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tables and chairs to relax on as well as an all-weather eating and spectating area, with a café serving hot and cold snacks, drinks and ices. With lane swimming until 10am and most lunchtimes and evenings, Beccles Lido is perfect for a swim or family day out. Open from 26 May to 9 September.

Find out more at www.beccleslido.com or call 01502 713297.

Or if you prefer a lazy day, why not take a trip on Big Dog Ferry, which runs passenger boat trips regularly between Beccles Lido and Geldeston Locks Inn. It is a relaxing 3 mile boat journey along the River Waveney with the opportunity to enjoy the wildlife en-route.

Stay on board for a round trip, disembark and enjoy a meal, drink or music at The Locks Inn, or you could take a one-way ticket and walk back on delightful footpaths.

Find out more at www.bigdogferry.co.uk or call 07532 072761.

This year the Norwich Pride Parade will, in line with Prides all over the globe, be called a March, in recognition that the first Pride March was organised to mark the anniversary of the Stonewall Riots which were on 28th June 1969. This year we are celebrating 50 years of LGBT+ liberation and the Pride March promises to be the most colourful, musical and political yet. We have booked more bands than ever before; we are going to sell more flags than ever before; and we’ve had more community groups and businesses book places than ever before. We will once again be bringing our stunning 50m rainbow flag which gets held aloft by hundreds of Pride-goers and it’s wonderful to see it weave its way through the city, like a giant rainbow river. Whilst we love huge gestures like this and adore all the group banners, it’s the personal details that also make a difference: the slogans people write on handmade signs and tshirts and paint on their faces - “everyone is equal”, “I love and support my gay daughter” “strength in community” and “free hugs”. If the words “political” and “March” scare you, be rest assured, it’s the same Pride Parade it’s always been and every person who’s ever joined us on it has helped to make the city a place where we can all feel safe and proud to be ourselves. The Norwich Pride March leaves City Hall at 1pm on Saturday 27th July.

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9

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11

ColourFence The only fence that won’t blow away!

It’s a strong claim, isn’t it? But then, ColourFence is an incredibly strong product. It’s been tested to withstand winds up to 130mph without falling over, which means peace of mind, come rain or shine!

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Ghost: The Musical comes to Norwich !

T

his April, Epic TV Studios plays host to the Norwich-based, multi-award winning theatre company Sound Ideas for the first time. The greatest love story of all time comes to life on stage this April 10th-14th.

The latest eye-catching, technically dazzling production from the ambitious local group features a wealth of illusions and impressive technical feats alongside some of the region’s most talented performers - this is certainly not a show to miss!

The movie Ghost has proven to be one of cinema’s biggest all-time hits. Starring the late Patrick Swayze, Demi Moore and Whoopi Goldberg it was the highest grossing film of 1990 and won an Oscar for screenwriter Bruce Joel Rubin who has adapted his screenplay for this musical.

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The movie and the musical feature The Righteous Brothers’ Unchained Melody alongside many more terrific songs cowritten by Eurythmics’ Dave Stewart.

For a FREE no obligation quote & survey, contact us on colourfencenorwich.co.uk 12

01502 369124 or 01603 520123

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Sound Ideas are a fresh and innovative theatre company based in Norwich who formed back in 2013 as part of the Norwich Fringe Festival. They now produce an exciting season of theatre each year in a variety of venues in and around Norwich.

Beginning as a small group of friends with a passion for innovative theatre, crowded around a piano in a friend’s garage - they

packed out their first concert, ‘The Obscure Revue’ which spring-boarded work from there on after and has allowed the group to flourish and grow into the fabulous team that they are today.

The team has produced a wealth of exciting and engaging productions over the last few years which have been nominated for and have received a variety of awards and accolades including the Dr Frank Bates award for Musical Theatre and Dance at the Norfolk Arts Awards, sponsored by the EDP. In 2016 they took the Norwich theatre scene by storm when they staged the regional premiere of oddball toilet-themed hit Broadway cult musical Urinetown, followed closely by the equally ambitious Christmas production of Stephen Sondheim’s dark spin on fairytales, Into The Woods. 2017 began with an immersive and site-specific production of the dark tale of Sweeney Todd: The Demon Barber of Fleet Street and since then they have produced productions of USHERS: The Front of House Musical, Little Shop of Horrors, Priscilla Queen of the Desert and Singin’ in the Rain!

GHOST is being staged at Epic TV Studios in Norwich from April 10th-14th. 7.30pm nightly (2:30pm additional matinee on the 11th, 13th and 14th), tickets £12-20, booking via www.soundideastheatre.co.uk/ghost

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2019 BECCLES ANTIQUES STREET MARKETS TOWN CENTRE, BECCLES, SUFFOLK NR34 9HA

Sunday 5th May Sunday 11th August

Monty Shaft’s Did You Know …

BECCLES ANTIQUES STREET MARKET SUNDAY 5TH MAY 2018 8am – 4.00pm Now in it’s tenth year, the Beccles Antiques Street Market held in the centre of Beccles will take place on Sunday May 5th (with the second of the year booked for 11th August). The market plays host to a hundred general and specialist dealers selling a wide range of good quality antiques and collectables including furniture, silver, china, linen, jewellery, books, clocks, retro and vintage design and decorative items.

The local shops, restaurants and bars are open that day and first class local ‘street food’ catering is incorporated into the market, including a hog roast. As well as the two Beccles Markets planned for this year, the organisers have also taken over the running of The Loddon Antiques & Collectors Fair at the Jubilee Hall in Loddon. With up to forty dealers trading in affordable antiques and collectables, aimed at both dealers and collectors the future dates for 2019 are April 28th, July 7th, September 29th and November 24th.

For further details for both Beccles and Loddon events please contact Kate Lee on 01502 711174.

14

8am - 4pm

A wide and varied selection of antiques for both the dealer and collector on sale in the historical busy market town of Beccles.

… that it’s very difficult to come up with an original, interesting band name

A

s I’ve mentioned before in this column, I play in a band and, as I haven’t mentioned before, we are currently moving slowly but surely towards releasing an album. For a number of reasons we have decided that for the release of the album we will change our name, not the least of the reasons is the fact that there is a functions band from the Midlands with a very snazzy website who have the same name as our current one.

In the pre-internet days it was much easier. There were probably a dozen Ludicrous Lollipops around the UK, even more around the World, all of whom were blissfully unaware that they weren’t the only one, unless one of the others got some national coverage in the Music Press or on the radio. Nowadays, you can find out about, and even listen to, all of them with a couple of clicks of a mouse. And if you do find that there’s, for example, a functions band from the Midlands with the same name, what do you do? Do you carry on and hope it’s not a problem – well, they’re a functions band and you play purely original material – get them to change their name, or change your own?

The last option seems the safest, easiest option. But then you have to come up

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Well signposted on all routes, plenty of parking and locally produced hot and cold refreshments.

with something else. That you all agree on!

And that no-one else has come up with already!! It’s a minefield!!!

Do names really matter? Probably not, unless you want to let people know exactly what sort of music you play, like a punk band, a disco band, or a tribute band. There are many great bands with really rubbish names and vice versa. This will split the room, but The Beatles is a really terrible name. I can imagine John telling the others “I’ve got this really great name.” “Fab, John, what is it?” “It’s… wait for it…The Beetles!”, “Oh”, “Ah, but the genius bit is that the second ‘e’ is an ‘a’”, “Oh yeah, fab, that’s really great, John!” Of course, if it was happening now, it would be “Ah, but the genius bit is that instead of an ‘s’ it’s a ‘z’”.

They’re not alone, of course. There’s also The Who – yeah, terrific joke, guys, did you try Plus Support and Free Bar first? – and Blur, a name that actually sounds like someone being sick! Basically, if you’re successful then you have a great name.

If you’re not successful, you can change your name and try again, ad infinitum.

Anyway we’ve made a decision on a new name, and nobody else anywhere in the World seems to have it, so everything’s fine.

All enquiries:

KATE LEE 01502 711174 or

CHRISTINE PINSENT 01502 715771 Follow us on:

www.facebook.com/ antiquesmarketbeccles

KC

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15

JOIN OUR SCHOOL

Pupil numbers on the rise High school places were announced in March and The Hewett Academy has seen a massive increase in pupils starting with us in September, as parents recognise the school’s growing reputation.

With great teaching, enviable facilities including a new £2m sports centre, and the AcSeed award for emotional wellbeing support, it’s the perfect place for your child to learn and flourish. Whether you’re looking for a place for September 2019 or an in-year transfer, we can help your child succeed.

Come and see for yourself what The Hewett Academy can do for your child: call us today to arrange a visit.

THE HEWETT ACADEMY Norwich

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Cecil Road Norwich NR1 2PL www.hewettacademy.org.uk 01603 628181

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17

Sign up to Norwich City Council’s garden waste collection scheme

Local History Matters A FINE NORWICH CHURCH WHERE A FAMOUS SON OF THE CITY WAS BAPTISED

T

he church of St. Michael and All Angels, often spoken of locally as ‘St. Miles’ is a very fine building with a special feast of very intricate flint designs on its exterior, without doubt one of the best in the county featuring what is technically called ‘flushwork.’ The church dates from ca. 1284 and the flint embellishments were probably added ca. 1500 when Robert Thorpe had a special chantry chapel built for himself at the east end of the south aisle. The flushwork on the south side of the church is original and the repeated pattern at the east end is actually a late Victorian copy, and one has to say this work is also very fine indeed.

Chantry chapels got their name from the fact that someone in holy orders (possibly a monk) would have provided a daily mass for Robert’s soul at which service part of the liturgy would have been intoned, or, ‘chanted’ – hence ‘chantry’ comes from ‘chanting’. Robert Thorpe would have left a financial endowment to help pay for the expenses of the service, such as a fee for the celebrant, special candles and the like.

In ca. 1557 a very special boy was born in this parish and he would come to be one of the most famous musicians in British history. Thomas Morley was almost certainly baptised in this church but, by a strange twist of fate, his name is not recorded in the church registers simply because Queen Elizabeth I did not decree that births, 18

marriages and deaths had to be officially registered until 1558 – the year after Thomas’ birth. Morley went on to be a young chorister at Norwich Cathedral 1565-1568, then, after a time at St. Paul’s in London he came back to Norwich Cathedral as Master of the Choristers 1583-1587. In the 1590s he was appointed as Queen Elizabeth’s patented music publisher. He was a prolific composer and is rightly regarded as the finest of all the Madrigal song composers of the Tudor era.

I well remember my mother taking me to this church occasionally in the 1950s and I can recall the vicar’s name was Revd Hay, a rather sweet and charming man. I managed to get access to this church in 2018 as I had the wish to photograph the font in which Morley was baptised. Imagine my surprise – no sign of it anywhere in the building. It must have been removed when this church was declared as redundant. I’m assuming it is in another Norfolk church now.

I’ll keep looking. In recent years this building was the home of the Inspire Discovery Centre. When I made my visit last year it was being used by a circus acrobatic group. It was good to see that this large building was being used. Do see if you can find time to visit this handsome church, which is located on Oak Street, opposite Indigo Yard and just off Duke Street.

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19

Courtesy of Gary Clutterbuck

LODDON COMMUNITY GYM CELEBRATES! Eastern Rivers Community Gym at Loddon celebrates its fifth birthday in April.

Formed in 2014, the Gym now has over 120 members and during the five years has had over 15,000 visits.

Serving Loddon and surrounding villages, the Gym is open to all over 16.

The not-for-profit Gym is well equipped and affordable and enables its members to get fit at their own pace in a friendly place under expert guidance.

Under their Exercise Referral Scheme they are also specially qualified to help those referred by local Medical Practices to improve their fitness levels and well being.

Run from the Jubilee Hall in George Lane the Gym is open on Mondays 1330 to 18-00, Tuesdays 16-30 to 20-30 and Fridays 10-00 to 13-00.

For details either call Louise on 07534946143 or just drop by to see us.

We are also at www.loddoncommunitygym.com.

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20

First highlights revealed for Holt Festival

N

MURDER ON THE ALLOTMENT In the middle of January something happened that many people thought inevitable: my chickens were killed by a fox. One hen, still a little bit warm, was lying headless in the shed. The second was dead and cold under the best apple tree. There was some evidence of a kerfuffle near their favourite place, the compost heap, and it looked like they had been played with like a mouse in the clutches of a cat. It’s what foxes do.

ew Holt Festival artistic Director Anwen Hurt has announced the first highlights for the 2019 festival which runs from 21 – 27 July. Now in its eleventh year, it’s one of the East of England’s most anticipated events.

Auden Theatre and international best selling novelist Kate Mosse will be talking about her life and work with Kate Roma.

This year marks the 40th anniversary of punk princess Toyah’s music career and she’s bringing her full electric band to Holt to celebrate! The charismatic award-winning rock legend is a vibrant performer who has amassed thirteen top 40 singles, recorded twenty-four albums – and still found time to write books, appear in numerous stage plays, films and television programmes.

Stars from the eastern region are also a feature of the festival. Poet and theatremaker Luke Wright is celebrating the 20th anniversary of his first ever gig with an extensive national tour of his show Luke Wright, Poet Laureate. The show enjoyed a two-week sell-out run in Edinburgh, and was hailed by critics as his best ever. With a new Poet Laureate due to be announced in 2019 he’s chucking his hat in the ring. He’s on a mission to write poems to unite a nation divided by austerity and Brexit. Can it be done?

I will have chickens again. Quite apart from the fact that I always forget to buy eggs, their absence has made me feel somewhat detached from the allotment.

Since The Killing I’ve only been there once. So the question is how to protect a future flock. An electric fence has been recommended but on an allotment?

Somebody suggested a device which emits a high pitched noise that can only be heard by vermin, rabbits, foxes and deer. I remember the parish council once considered something like that to stop younger members of the community from sitting on the bench in the market square but the law forbids the torture of bored teenagers. Can I trust that the noise can’t be heard?

Anwen said ‘I think we’re giving just a taste of the range, depth and variety that will be on offer when we announce the full line up at the end of April. It’s been a pleasure to programme these wonderful artists and I’m delighted to say there are even more to come!’

I don’t know what I’m going to do yet.

Maybe I won’t increase fortifications at all and take a chance. In the meantime, a neighbour gave me lots of delicious, gutted, plucked and butchered game birds for the freezer. I didn’t eat my poor chickens.

Box office: 01603 598699 or online at www.holtfestival.org

BIRGIT GRIEM

Georgie Fame holds the rare position of being both a popular household name and a respected musician’s musician. His number one hits include Yeh Yeh, Get Away and The Ballad of Bonnie and Clyde and he has collaborated with some of music’s most famous names, including Van Morrison, Muddy Waters, Eric Clapton, Gene Vincent and Bill Wyman. In this very special and intimate evening audiences will be treated to Georgie’s hits and more.

There’s classical music from the world renowned Britten Oboe Quartet at the

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Musical comedy sisters Flo & Joan are Radio 4 regulars who will bring their brand-new show of dark, witty songs Alive on Stage.

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21

Septic

Is Your Transferred Pension Drifting?

W

ith advantageous pension transfer values on offer, many Defined Benefit Scheme members have transferred their pension savings to a personal pension.

However, there are potential dangers ahead: Phil Beck, Independent Financial Adviser at Almary Green, explains.

In recent years, some workers in “Defined Benefit” (DB) pension schemes – those where retirement benefits depends on your salary and length of service – have taken advantage of the opportunity to transfer their entitlements to a personal pension.

managed to achieve the growth needed to meet retirement objectives. Sadly, not everyone who transferred benefits now has access to a review service. This may be because the firm who provided the original transfer advice is not offering ongoing advice or has ceased trading.

Others are finding that their new pension investments are not performing as well as they expected.

It is hugely important that your portfolio is reviewed and adjusted periodically to ensure that its performance is on track to meet your objectives. If you have been cast adrift by the people who executed your transfer or are unhappy with the investment advice you are receiving, it may be time to get an alternative view.

We’ve advised a number of clients on this area. In many cases we’ve recommended that the member stays in the DB scheme, because we have not been able to identify Any views and opinions good reasons to transfer. expressed in this article are subject to change and However, thousands of DB should not be taken as scheme members across investment or tax advice. the UK have transferred and now face the need to ensure The value of an investment that their funds are carefully and the income from it

Waste Removal

Covering all of Norfolk and Suffolk Emergency 24 hours a day / 7 days a week could go down as well as up. The return at the end of the investment period is not guaranteed and you may get back less than you originally invested. The tax treatment of investments depends on individual circumstances and is subject to change.

Almary Green and Smith & Pinching are Chartered Financial Planners. If you would like a no-cost exploratory review to discuss your retirement planning with an adviser from either Almary Green or Smith & Pinching call us today on 01603 789966 or email enquiries@ smith-pinching.co.uk.

Advising clients throughout East Anglia

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ELIZABETHAN HOUSE Monday 1 April - Thursday 31 October, 10am - 4pm KITCHEN GARDEN POTIONS TRAIL Find out about the extraordinary medicinal uses for kitchen garden plants – in both medieval and modern medicine.

Grumpy Corner

A CLASSIC TALE WITH A GARLICKY FRENCH TWIST Fresh from sell-out runs in London, local company Garlic Theatre return to Norwich as part of a UK-wide tour, with their warm-hearted family favourite, 3 Little Pig Tails.

The company met at Norwich Puppet Theatre 20 years ago, and are excited to return to one of their favourite venues. Co-Artistic Director Iklooshar Malara describes the Puppet Theatre as “a wonderfully inspiring theatre to perform and rehearse in, with a long and fabulous history.” With star-painted auditorium and a foyer full of puppets and curiosities, Norwich Puppet Theatre is the perfect venue to introduce young audiences to the magic of theatre.

The show itself is a saucy take on the traditional tale - the wolf is a French chef wanting pigs’ tails for his soup!

Full of live music, wonderful puppetry, and lots of joining in, it’s sure to be the perfect treat for family audiences this May bank holiday weekend.

Catch 3 Little Pig Tails at Norwich Puppet Theatre on Sat 4 May, 11am (all ages) and 2.30pm (3+) Tickets £9/ £30 family www.puppettheatre.co.uk 01603 629921 24

F

ancy all expenses paid holidays, posh houses and the chance to run peasants off the road? Then join The Royal Family …. It’s great and you get to go to The Cup Final and Wimbledon for free! Join the Royals you know it makes sense!!

The Ice Age long predicted by the Daily Express never materialise much to the chagrin of Radio Norfolk who like nothing better to list all the schools shut around Norfolk with constant updates on snowdrifts and impending glaciation from around the county. It’s hardly Arctic convoys with Jack Hawkins is it?

So as spring takes hold we can look forward to the Ladies World Cup in which our plucky Lionesses apparently have a good chance of winning. My only concern is the length of the English right back’s false eyelashes which could actually make contact with the ball before her forehead in an aerial duel. Still I am sure the tournament format will be easier to follow than the cryptic European Nations “No more Friendlies”Cup. Of course since the last set of ramblings we have had a spate of departures including Albert” Don’t let the Bastards Grind You Down” Finney, Peter Tork who along with Mike Nesmith was a real musician and last but not least the great Gordon Banks who gave David Coleman one of his finest moments in 1970 oh and Pat Laffan better known as the lothario with a pint yes he was Pat Mustard the

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milkman of Craggy Island….is that right Father Ted.. and moving on…

Nuns don’t get me started….the three V’s vicious. Violent and vindictive!! As a young Anchor we had a nun at school who really answered to all three she even changed her name which was akin to Windscale changing to Sellafield still the same and equally dangerous… hide the steel rulers!!

Enough!

Monday 8 April, 11am - 4pm AWESOME AMULETS, TERRIFIC TALISMANS Event Day Learn about the legends behind amulets and talismans and create your own unique design to take home with you for luck.

Monday 15 April, 11am - 4pm MYSTIC MEDICINE: WITCH, DOCTOR, HEALER? Event Day Discover the weird and magical world of potions, lotions and cures from the Tudor period.

MR W. ANCHOR

Garlic Theatre presents

3 Little Pig Tails Sat 4 May | 11am & 2.30pm | ages 3+ A fun take French ssic cla on the ! o st ry

www.puppettheatre.co.uk | 01603 629921 /NorwichPuppetTheatre |

norwich_puppet | Reg. charity 271041

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25

Heathfield Student Community Home offers a welcoming community for 44 students You can get a degree online. What makes going to university worth the trouble and expense is the people you meet and the friendships you make.

H

Here at Heathfield we welcome both home and international students, studying at NUA, UEA and other institutions, at various stages of study and from different disciplines. We aim to enable our student residents to build lasting and enriching friendships.

The 6 flats have 6, 7 or 8 bedrooms (one is a women-only flat), and each flat shares: 2 showers 2 toilets a large well-equipped kitchen and lounge There are 39 standard rooms, 4 large rooms and one studio (with its own bathroom). Each bedroom has a bed, desk, chair, noticeboard, bookshelf, chest of drawers, large wardrobe and washbasin.

Key signs that you may need a hearing test

Shared and communal facilities include: secure bike sheds and private parking a library room with access to a sunny enclosed garden the Heathfield Centre, a common room which offers space for meetings, seminars, conferences, exhibitions, parties or other events, and equipped with two pianos, a table tennis table and a home cinema a studio where you can do messy work without harming your deposit a token-operated on-site laundry Heathfield stands in 1.4 acres of private grounds.

For more details and to apply for a place see our website

www.heathfieldnorwich.co.uk 01603 622171 live@heathfieldnorwich.co.uk HeathfieldNorwich

earing loss generally develops slowly over many years and the effects become apparent only gradually. It can be quite easy for someone with hearing loss to not realise what sounds they are missing out on, or to find ways of adapting to compensate for what they are missing.

Often those with hearing loss believe that those around them are mumbling or not speaking clearly enough, rather than acknowledging that it is their hearing loss that is causing the issue.

However, ignoring hearing loss can lead to a variety of cognitive issues including dementia. Moreover, it reduces your overall quality of life as it is more difficult to interact with the world around you.

The volume of your television is a good visual of the start of a hearing loss: the more your hearing levels decrease, the more you need to increase the volume of the television. Also those around you may complain that the television is too noisy, while for you it is the perfect volume.

There are many other warning signs that all point to this common problem. If you or someone you know exhibits any of the following signs, it may be time to book a hearing test.

SOME SIGNS TO LOOK OUT FOR: • Finding it difficult to follow conversations, especially in a social group situation Hearing only fragments of conversations can cause you to feel isolated, and as such, you’re likely to sit back and not participate as actively in a conversation.

• Feeling tired after listening in challenging environments Participating in a conversation with multiple speakers or trying to hear something in a noisy environment can be mentally exhausting when you have a hearing loss.

• Other people seem to mumble

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•Often needing to turn up the volume of your television

WHAT’S THE NEXT STEP? You regularly make appointments to visit our dentist and optician, so why should your hearing care be any different? By prioritising your hearing health, you can catch hearing loss before it develops to a significant level that will make it harder to treat. Book yourself a hearing test with a local practitioner.

The Hearing Care Centre is a multi-award winning, independent company with 26 hearing centres across East Anglia, including local clinics in Norwich, Hethersett, Beccles & Harleston.

For further advice about how you can hear to your full potential, contact The Hearing Care Centre on 01473 230330 or visit www.hearingcarecentre.co.uk.

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27

FREE tiles from our tile range with every full installation Working Showers On display Wet Room Display in Our Showroom Independent Family Business

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Hair Sanctuary Triangle Norwich Ad.indd 1

02/10/2017 13:03

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Easter Holiday Activities at On offer are the following two day activities for 7 - 12 year olds Introduction to Climbing / Be a Youtuber / Stop Frame Animation / Robot Wars Intermediate Climbing / Wizard Academy / Fashion Frenzy

PLUS the following one day activities for 4 - 6 year olds Little Kids Creative/ Little Kids Superhero Academy / Mini Mountaineers Little Kids Get Sporty / Little Kids Gymnastics / Crazy Little Rockstar / Little Kids Science

Just days r two £30 fo or day r one £16 fo

For more information or to book a place go to opennorwich.org.uk/youth-activities/whats-on/easter-activities/ OPEN Youth Trust | 28 Castle Meadow | Norwich | NR1 3DS

www.opennorwich.org.uk | 01603 252110 | activities@opennorwich.org.uk

Pick u p

a bro c from hure Box O ffice o Drop r In C TODA afe Y

Bung Becc Hales 60x86_Layout 1 08/02/2016 21:47

Clear Your Mind

Counselling & Motivational Therapist Supporting you emotionally and assisting you in managing your home environment so you can be at peace throughout your recovery.

You are not alone!

“The time leading up to the funeral was made bearable knowing that you were at the end of the telephone.”

07840196698 www.clearyourmind.org.uk

– from a family we have cared for at Rosedale

We are a family business and promise to provide exceptional care and a truly personal 24 hour service, when you need it most.

Hungate, Beccles Tel: 01502 714445 Upper Olland Street, Bungay Tel: 01986 892790 Market Place, Halesworth Tel: 01986 875588 www.rosedalefuneralhome.co.uk 30

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Did you Know ...?

D

ID YOU KNOW that the building (pictured above), the former regional HQ of Barclays Bank, located at the end of Castle Meadow, London Street and on Bank Plain offers the following: • A Drop In Social hub - open 3.00pm 7.00pm to anyone aged 11 – 17, a safe place to hang out with friends or try a new activity, access on Castle Meadow • After school activities for 7- 17 year olds activities on offer include: creative writing, climbing, dance and performing arts, music and musical theatre and photography .

• One and two day school holiday activities for 4- 12 year olds £16 for one day/£30 for two days • A great location for children’s birthday parties, with a wide variety of themed party packages • Dance Studio for hire, complete with a mirrored wall, adjustable barre and fully sprung floor

• Live music and events, including being a licenced wedding venue • Conference & hospitality facilities, catering from 8 – 800 people • Private Dining in the grandeur of the former Bank Managers officers • Secure Storage space for rent in the former bank vaults.

Not only that, it’s home to OPEN Youth Trust - a charity that provide activities and opportunities for young people in Norfolk, including those who are most disadvantaged, with the longer term aim of making a positive difference to their lives.

All profits from commercial activity goes towards the running of the charity.

To find out more just visit: www.opennorwich.org.uk or pop into either the Box Office on Bank Plain or call into the Drop In/Cafe on Castle Meadow and discover for yourself.

• 12 meter indoor climbing wall, Norfolk’s tallest for hire, great for team building • A gym, open to anyone over 18, membership costs just £10 per month • Café open to the public 9.00am - 3.00pm Monday - Friday, entrance on Castle Meadow COPY DATE DEADLINE FOR NEXT ISSUE: 10TH MAY 2019

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DANCE CLASSES FOR ADULTS 16+

NICKY GIBBS DANCE Dan ce to fe el good.

RECIPE Yakisoba Noodles (4) 200 g / 8 oz udon noodles – ready to use 2 tablespoons vegetable oil 5 - 6 spring onions – sliced 1 small / medium carrot peeled– thinly stripped 100 - 150g of any left over veggies of choice (thin sliced or small diced) DRESSING – 1 tablespoon dark soya sauce 1/2 tablespoon oyster sauce 1 tablespoon mirin or sherry 2 –3 tablespoons caster sugar 1 tablespoon honey (runny is best) 1 tablespoon sesame oil ½ tablespoon sake (op) pinch dried red chilli flakes (op) • Firstly mix all the ingredints for the dressing sauce together in a bowl – set aside.

• Heat the oil in a wok.

• Fry of the spring onion, carrot and any vegies of choice • Fry for a minute or two and then • Add the noodles and toss to heat through.

• Add the dressing ingredients.

• Heat and mix together for a minute.

OPTIONAL - Serve with a sprinkling of sesame seeds, chopped corriander or cashews.

Recipe by ZENA LEECH-CALTON © www.lovenorwichfood.co.uk for my food & drink walking tours, cookery courses & blogging.

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BALLET CONTEMPORARY PILATES

Think before putting your home in trust to protect you against care home fees

T

here have been several Estate Planning Companies over the last few years who have deliberately targeted the older generation, charging them several thousands of pounds for something that may not actually work using their fear of the dreaded ‘CARE HOME FEES’!

a nursing home. In the East the average annual cost is currently around the £39,000 for a residential care home and £46,000 for a nursing care home. So for a 3.3 year stay the total cost would be £117,000.

Please be very careful when considering these types of schemes as they may lead to the local authorities chasing you for Deliberate Deprivation of Assets and then after spending thousands of pounds setting up the trust you still lose your home.

JAMIE WALKER MSSW Owner of The WillMaker Group Ltd.

This is not to say that trusts don’t work, because set up and used for the correct reasons they are a fantastic tool in estate planning and they can be used to ‘MAKE SURE’ your assets go to who you want them to but THEY MUST BE SET UP FOR THE CORRECT REASONS and as this is a very complex area of law, there are many factors to consider, it is highly recommended that you consult an expert with experience and expertise in this field.

They should look at your family, health and financial situation and advise you as an individual.

Although the costs of long-term care can be huge, most people will not need it. Less than 20% of people aged 85 and over live in residential care, and of those who do, the average length of stay is 3.3 years in a residential care home and 1.4 years in

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Summer Term Course fee £80 Taster £10 23 April – 8 July 2019 BOOKING ESSENTIAL

So ask yourself do I really need to put my home in trust?

w ww .nickygibbsdance.co.uk

Your Local Will Writing Expert • Wills & Trusts • Powers of Attorney • Funeral Plans • Probate • Later Life Care Planning • Home Consultations 01603 927273 07594 275983 info@thewillmaker.co.uk

www.thewillmaker.co.uk COPY DATE DEADLINE FOR NEXT ISSUE: 10TH MAY 2019

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NR2 YARD SALE TRAIL

TOLHOUSE

Courtesy of Jo Rice - Banana leaf from tree donated to the garden

Mon 1 Apr - Thurs 31 Oct, 10am - 4pm CRIMINAL MINDS STORIES FROM THE DEATH HEADS Trail As part of a new display at the Tolhouse discover facts from local true crime stories and find out why people collected these grisly relics.

Saturday, 8th June, 10am-4pm WHAT IS THE NR2 YARD SALE TRAIL? • The idea is simple, the impact is BIG • Sell your stuff in front of your house (or business) • Talk to your neighbours, take over the streets & make a few bob • 70% said the best thing was getting to know their neighbours • To keep it ‘free’ we ask everyone to spread the word • Last year we had 300 houses take part - with more people shopping • Local groups & businesses can also benefit HOW CAN YOU BENEFIT? Local groups can promote the event and encourage their members to set up stalls, raising money for their chosen ‘cause’ (such as the local PTA, charity, etc). Local businesses can sponsor printing of posters / flyers / vinyl banners, promote via social media or put posters in their windows/railings to encourage footfall on the day. OR why not promote an ‘NR2 Trail offer’ on the day (such as 10% off for shoppers, etc). We’ll add your business to the NR2 Yard Sale Trail map & let our followers know about your group or business.

Charity shops in the area can expect good quality donations when stalls wrap up. Why not offer a ‘donation station’ on the day that we can promote.

TO GET IN TOUCH OR FIND OUT MORE: email us : nryardsale@gmail.com website : tinyurl.com/nr2yardsale follow us on Facebook @ NR2YardSaleTrail follow us on Instagram @norwichyardsale OR check us out on eventbrite.

Grapes Hill Community Garden news

L

ots to look forward in the Grapes Hill Community Garden this spring; we are hoping that more people will get involved. Our role is expanding and we have 2 new posts on the committee up for grabs: a volunteer assistant treasurer and a secretary. More details on request.

GARDENING VOLUNTEER SESSIONS Every Wednesday 1 – 3pm, starting 17th April 2019 for 28 weeks.

Tues 16 Apr, 11am - 4pm JOUSTING KNIGHTS Children’s Craft Event Make your own knight in shining armour and joust with your family and friends.

Sundays fortnightly from 2- 4pm starting 14th & 28th April All welcome. Meet your neighbours, learn or share some gardening skills. Tools, tea and cake provided. Children must be accompanied by an adult.

PARENT AND CHILDREN GROWING PROJECT Every Wednesday 3.30 – 5.30pm, starting 17th April 2019 for 28 weeks.

Turn up when you can even if only for an hour! Children must be accompanied by an adult. Children’s toys and gardening tools provided all funded by the Elspeth Thompson RHS bursary. Refreshments provided (as much as possible from the children’s own produce!)

NATURE IN THE GARDEN WITH HAWKS AND OWLS Sunday 5th May 2019 11am – 3pm.

Homemade tea and cakes, Hawk and

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Owl display from Norfolk Wild Encounters, Hodmedods Hedgehog rescue, take part in creating another weaving wall – community art in action, face painting, and many more stalls to be confirmed. Free entry. Children must be accompanied by an adult. Volunteers needed to bake cakes and help on the day – please contact us via our website: www.grapeshillcommunitygarden.org

Tues 9 Apr, 11am - 4pm CATAPULTS & CASTLES Event Day Battle plans at the ready! Make catapults to break the castle barricades and retrieve the treasure.

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Massage Training Institute at Inner Space The Very Best Massage Courses ...

Creating the Very Best Massage Therapists!

The Massage Training Institute (MTI) was created by a group of dedicated and inspirational massage tutors in 1988 as no acrediting bodies at the time offered an holistic approach. MTI quickly became a highly esteemed organisation following their key values of integrity, sensitivity and creativity. These values are still strong in the massage courses offered at MTI schools around the country. Inner Space has been the home of the MTI for over 15 years and offers both Introductory courses and the Diploma course.

This years Introduction to Massage courses will be held on May 18/!9th, July 13/14th and September 14/15th.

On this course you can enjoy learning how to give a full massage to family and friends and it is ideal for couples to attend together. The MTI Diploma in Holistic Massage is a level 4 professional qualifiaction which includes study of anatomy, physiology and pathology as well as massage techniques. Our next Diploma course starts in October.

For more details contact Inner Space massage@innerspacenorwich.co.uk or call 07802 744894

Natural Health and Wellbeing Centre

“A quiet haven in the heart of the city” Yoga · Pilates · Voicework · Dance Tai Chi · Qigong · Meditation · and more...

Complementary Therapies · Weekend Workshops Professional Massage Training · Studio hire St Benedicts Street NR2 4PA 07802 744894 www.innerspacenorwich.co.uk

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Richard Penguin’ Penguin’s

Musical Triangle

T

he 21st century has seen many bands from the 60s to 90s reforming, and in the case of some, including FOCUS who played at EPIC in January, writing, recording and releasing new albums. Still lead by distinctive yodelling keyboard playing flautist Thijs van Leer and dextrous dynamic drummer Pierre Van Der Linden and ably abetted by decade involved guitarist Menno Gootjes, and recent recruit bassist Udo Pannekeet their set while mostly focusing upon classic 70s material also encompassed more recent tunes as well. Early in the set recognisable as a 70s kids tv theme ‘House of the King’ highlights Van Leer’s classical background with his fluent flute playing interweaving with Gootjes guitar work staying faithful to original axeman Akkerman’s style and playing. This isn’t always the case however for while Akkerman erred more on the subtle, jazz and classical Menno leans more in a rock direction as emphasised by ‘Who’s Calling’ from their new album Focus 11, and ‘ All Hens on Deck’ from its predecessor Focus 10. Quite clearly though age wise this audience wanted to hear the classics and they weren’t disappointed as the haunting ‘Sylvia’ was shortly followed by the pacey ‘Haren Scarem’ and of course magnificent set concluder ‘Hocus Pocus’. Superb.

Meanwhile accomplished accordionist KAREN TWEED made a welcome return to CARBERRY’S café as part of a short tour regaling the audience with tales of Triangle growing up, turning professional, living

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in numerous different locations, and her artistic endeavours in between delightful waltz time tunes, upbeat Swedish Polska’s, thought provoking tunes based around real life stories, traditional tunes and tango’s, and all concluded with a subtle shift into a mesmerising ‘Moon River’. A lovely way to spend a mid to late Sunday afternoon. The standard of the Friday nights at JURNETS BAR remains high with the first Friday session in March bringing a humorous and lyrically barbed set from Gareth Jerbs, robust set of songs from Kira, personal and lyrically thought provoking sets from both Simon Byford and Bark Prelude, a Vaudeville and at times Duke Special like set from Joey Herzfeld trio, and to conclude the night a captivating classical guitar set from local musical maestro Peter Turrell. The following week I was the guest host of a night that saw Marshlander lyrically going where many fear to tread, Shane meandering and delving into his vast repertoire of offbeat songs, Ben C Winn reciting poems and accompanied by a backing track on his phone delivering the classic ‘Bag in a Tree’ and in a nepotistic way putting my own band Penguins Go Pop on and I am pleased to say that our catchy songs with quirky stories went down well. The Friday nights are a treat, and you are bound to discover someone worth discovering every Friday, and it is all free. What’s not to like. PENGUINS GO POP wise having played 12 gigs and an hour long radio session since last May we are taking a short break from Norwich

gigs to work on new songs ultimately for the second album but will return soon.

We may possibly play my fringe event at the Cromer Social club as part of the 21st anniversary FOLK ON THE PIER which is over the weekend of Friday 10th to Sunday 12th May and includes among others on the pier John Tams and Barry Coope, Mabon and The songs of Sandy Denny on the Friday, Ashley Hutchings, Truckstop Honeymoon, Anthony John Clarke and Roving Crows on the Saturday, and Megson, Merry Hell, Will Pound and Eddy Jay, and Oysterband on the Sunday. To find out more and how to book tickets www.folkonthepier.co.uk The fringe events around the town will be announced closer to the weekend as well.

SOME GIGS- ARTS CENTRE- April 1st Kristin Hersh, May- 4th Secret Affair, 14th Chris Difford + Boo Hewerdine, 21st The Leisure Society, CARBERRY’S- April 19th- The Peregrines, EPIC April 6th The Meteors, May 12th- Fairport Convention, FOLK CLUBMay 17th Tania Opland & Mike Freeman, LOUIS MARCHESI- April 4th- The Often Herd, 18TH- Alden Patterson and Dashwood, OPEN- May 15th Unthanks, 16th The Undertones, 17th- Thea Gilmore, UEA- April 12th The Good, The Bad & The Queen , WATERFRONT- April 13th- Sleaford Mods.

ACOUSTIC & ECLECTIC radio show Tuesday 11 am, Sunday 2 pm Future radio.

RICHARD PENGUIN richard.penguin@virgin.net

COPY DATE DEADLINE FOR NEXT ISSUE: 10TH MAY 2019

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