Sunrise October / November 2019

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Oct / Nov 2019

A Positive Magazine for Positive People

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This was a highly competitive category, which engendered a lively debate among judges. Entries that scored highly were based on overall approach, rather than focusing on particular aspects, and where there was clear senior level buy in, engagement and promotion in organisations.

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Up against large UK based and international organisations, the Judge’s said, “This company demonstrated a clear organisational focus on sustainability that was at the core of its business strategy. It recognises the challenge of continuing to achieve year-on-year improvements. It has continued to innovate, including through an industry-first use of paper rather than plastic tape in packaging and engaging on sustainability issues at both regional and sectoral levels.”

The company has taken transformational action with energy use and its main printing press, drastically reducing energy requirements, set up resources, process waste and water use. In 2016, Anglia Print received a Queen’s Award for Sustainable Development in recognition of its efforts.

It counts Greenpeace as one of its most important stakeholders and produces printed materials for the organisation. Its framework for monitoring and improving performance gathers data on water use, electricity use, emissions, general waste, specialist waste streams, and ink and substrates purchased.

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No chemistry used in production is harmful to the environment Copy date deadline for next issue: 8th November 2019

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Learn a new language with UEA’s Evening Language Programme

Whether you are a complete beginner or looking to improve your current language level, UEA offers evening courses taught to the highest standard by our experienced and friendly tutors in Arabic, BSL, Chinese, French, German, Greek Italian, Japanese, Portuguese, Russian and Spanish.

Each course costs £150, and runs three times a year: September to December (Autumn) January to March (Spring) April to July (Summer) For further details about each course and to apply, please visit: uealanguageprogramme.org What our students have said: “As someone new to evening language courses, the experience couldn’t have been better or more rewarding.”

“Our tutor was incredibly welcoming and patient with us. I fully intend on signing up for the next level!”

“It’s fantastic that the UEA runs this programme; it is the one evening of the week when I know I can switch off from work for two hours and focus entirely on something intellectually challenging, while meeting new people.”

“The additional cultural information that our tutor supplies which give a real flavour of the country, and not just the language.”

“I found the lessons fun, interesting, balanced and inclusive, while still pushing students of different abilities so that they can progress at their own pace.

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Norfolks biggest scare experience

NORCA and Sistema in Norwich announce special concert to celebrate tenth anniversary

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ORCA and Sistema in Norwich announce special concert to celebrate tenth anniversary. For 10 years NORCA and Sistema in Norwich has been transforming the lives of children and young people in the poorest parts of the city. It was launched at Catton Grove and Larkman Primaries in 2009 by Julian Lloyd Webber. Each year it helps up to 1,000 young people aged 7 to 18 to realise their potential and succeed across all areas of their lives through learning to play a musical instrument and being part of an orchestra.

To celebrate the tenth anniversary there will be a special concert, Carnavalia, at UEA on 11 October, performed by The Colegate Nucleo Orchestra made up of young people that have progressed through the Sistema programme.

The concert will also feature an orchestra of Sistema young musicians alongside special guest musicians under the expert guidance of Musical Director Juan Gabriel Roja. It will end with music to get people up and dancing.

The concert is at 7.30 pm on 11 October at UEA LCR. Tickets are £5, £4 and £3 and available to under 16s for just £1 and can be bought from www.ueaticketbookings.co.uk.

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Marcus Patterson, Executive Director of NORCA and Sistema in Norwich, has been leading the organisation since the beginning. He said ‘We use participation and engagement in music to achieve a social impact, to help children from disadvantaged backgrounds by improving their confidence, raise their aspirations, develop team working, listening skills, and to encourage a sense of achievement.’

‘Over the past decade we have seen what difference this has made to the lives of participants and their families. It transforms individuals, leading to positive personal, social, economic and health impacts.’

Juan Gabriel Roja came to Norwich two years ago and has introduced the concept of bringing professional musicians from other countries to play with the Sistema orchestra.

A first-class violinist, Juan is himself a product of El Sistema in Venezuela and a passionate advocate of the scheme.

‘Sistema gives children from deprived and less well-off areas the chance to learn to play an instrument’ he said, ‘As well as learning musical skills, dexterity and teamwork it also contributes to their general wellbeing and broadens their horizons.’ www.norcasistema.org.uk

Once upon a time, ten years ago, a strange little man called Skullmore entered Roarr! Dinosaur Adventure at Halloween and called for all monsters, fiends and demons to come and reside in the woodland for October. The call was answered and the ghouls came to scare and stalk unsuspecting members of the public for 17 nights.

We are celebrating with Skullmore our 10th year of Fear. This year PrimEvil is promising to bring you 5 terrifying mazes: Circus of Terror – relocated for 2019 and the clowns are causing trouble once again, Arachnophobia – infection around every corner and have moved to a new location for 2019, Mayhem Manor Hotel has had redevelopment completed with new twists and turns, The Crypt – opening again to repent your sins, Forest of Fear – Billy Boy is giving out free hugs!

PrimEVIL is set to stimulate your mind when the nasties come out to play!

• Dates for PrimEVIL: 17th, 18th, 19th, 20th, 21st, 23rd, 24th, 25th, 26th, 27th, 29th, 30th, 31st October.

• Dates for PrimEVIL Extreme: 1st, 2nd and 3rd November.

• Ticket prices range from £21.00 - £26.00.

• Fast track ticket available at £35 each (fast track tickets allow to guests to skip the queue and visit all haunts once).

• VIP tickets – £45.00 each (VIP tickets allow guests to skip the queues and visit the haunts an unlimited amount of times and includes a bar voucher for free drinks)

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Copy date deadline for next issue: 8th November 2019

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Copy date deadline for next issue: 8th November 2019

7

Local History Matters Tickets now on sale for Norwich Film Festival (6 -17th November) Following a record breaking 812 submissions from across the globe, the Norwich Film Festival has released details of the 2019 Official Selection: 100+ breathtaking short films showing across 10 days at key venues in Norwich this November.

This year there is something for everyone: from side-splitting comedy, stunning animations, family friendly moments through to thought-provoking documentary shorts. The festival shines a light on under-represented talent such as female film makers and this year includes a showcase of work from the brilliant Oska Bright Film Festival - the world’s leading festival for films made by, or featuring people with learning disabilities, autism or Asperger’s.

The 2019 festival line up also includes 11 hand-picked, full length feature films. Highlights include a screening of Hitchcock’s silent classic ‘The Lodger’ with live piano accompaniment, the Regional Premiere of Widow’s Walk; a ghostly tale filmed in Suffolk directed by Norwich School for Girls alumna Alexandra Boyd who will join the event for a Q&A, and The Fight, starring the wonderful Jessica Hynes who also hopes to put in an appearance during the screening. For details on all films showing and to buy tickets visit: www.norwichfilmfestival.co.uk/events

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Aylsham, one of Norfolk’s most historic, thriving towns.

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ith a population of ca. 6000 this very picturesque town has a lot to offer from a historical point of view – and much else besides too. The town may well date back to the 6th century. The 98-foot tower of the very fine Decorated Gothic church of St. Michael and All Angels, situated just off the central area, dominates the market place. The church dates from the 13th century and is well worth a visit. Its north transept was built under the patronage of John of Gaunt, (third son of King Edward III) in the 1380s, whose strange name is actually corrupted from the city of ‘Ghent’ (then, Flanders, now Belgium) where he was born in 1340. He died in Leicester castle in 1399.

Gaunt was lord of the manor from 1372 and Aylsham became the principal town of the Duchy of Lancaster. Its association with this dynasty brought the townsfolk many privileges including exemption from certain taxes and from jury service outside the town’s boundary. Another famous person liked with the Lancaster dynasty was Norfolk knight Sir Thomas Erpingham (1357-1428), very much a hero at the Battle of Agincourt in 1415 where he led Henry Vs archers.

In bygone days the town was served by a regular coach and horses service, as the town was the main stopping off point betwixt Norwich and Cromer.

This form of transport came to an end in the 1880s when the railway reached Aylsham, and it had two train stations until the inevitable ‘Beeching’ closures in the 1950s.

Today the town has a regular connection via the 44 bus series, which visits the town every 30 minutes Monday to Saturday, (hourly on Sundays).

One of the oldest buildings in the market place is the Black Boys Inn, which probably dates back to the 1650s. It was here that the earlier post coaches used to draw up and it is said to have had stabling for forty horses – a great necessity when horses needed to be changed and rested between journeys.

The famous author Daniel Defoe stayed at this inn in 1732, as did ‘Parson’ Woodforde in 1781. The very famous landscape gardener/ designer Humphrey Repton lived nearby and is buried in St. Michael’s churchyard, where his memorial cannot be missed next to the main porch entrance.

All in all a charming, bustling town with some very interesting history with which to engage its visitors.

DAVID A. BERWICK

The town’s very strong connection with John of Gaunt and the House of Lancaster is obvious from the striking town sign (pictured above) that proudly stands just outside the main market square.

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Copy date deadline for next issue: 8th November 2019

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Heathfield Norwich

A Welcoming Diverse Community of 44 Students Your university experience is shaped by the people you meet and the friendships you make.

Here at Heathfield we welcome both home and international students, studying at NUA, UEA and other institutions, at various stages of study and from different disciplines. We aim to enable our student residents to build lasting and enriching friendships.

The 6 flats have 6, 7 or 8 bedrooms (one is a women-only flat), and each flat shares: ç 2 showers ç 2 toilets ç a large well-equipped kitchen and lounge There are 39 standard rooms, 4 large rooms and one studio (with its own bathroom). Each bedroom has a bed, desk, chair, noticeboard, bookshelf, chest of drawers, large wardrobe and washbasin.

Shared and communal facilities include: ç secure bike sheds and private parking ç a library room with access to the sunny enclosed garden ç the Heathfield Centre, a common room which offers space for meetings, seminars, conferences, exhibitions, parties or other events, and equipped with two pianos, a table tennis table and a home cinema ç a studio where you can do messy work without harming your deposit ç a token-operated on-site laundry

Heathfield stands in 1.4 acres of private grounds.

For more details, FAQs, a gallery, and to apply for a room, see our website.

www.heathfieldnorwich.co.uk 01603 622171 live@heathfieldnorwich.co.uk HeathfieldNorwich

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The Power of Perspective

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Pupil numbers on the rise High school places were announced in March and The Hewett Academy has seen a massive increase in pupils starting with us in September, as parents recognise the school’s growing reputation.

With great teaching, enviable facilities including a new £2m sports centre, and the AcSeed award for emotional wellbeing support, it’s the perfect place for your child to learn and flourish. Whether you’re looking for a place for September 2019 or an in-year transfer, we can help your child succeed.

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Copy date deadline for next issue: 8th November 2019

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Gardening: Better Than Therapy

Photo Credit: Andi Sapey

Grow Your Own released in 2007, starring the incomparable Olivia Colman and the wonderful Omid Djalili, is my favourite film about gardening.

It starts with Charlie, played by the always entertaining John Henshaw, placing his tomato seed tray on top of the television as he does every year. It continues with a successful rebellion against bigotry and prejudice as encountered in a year on a fictional allotment in the Midlands. Like many small scale British films, this one has a moving story line about a traumatised refugee, a lonely old codger, an orgy of wonderful vegetables, plenty of wit and a feel good ending.

I started volunteering with a family of Syrian refugees in April. They made the decision to apply for help to the United Nations’ Vulnerable Refugees Program in a refugee camp in Iraq. They were amongst the lucky 1% that get accepted and are part of the 20,000 refugees that David Cameron committed the country to in 2015.

When I first met them they looked shockingly “normal” but when I think about the day of their arrival now I realise how confused, tense and scared they really were. Things began to change when one of the adults was given a leftover courgette plant, a few tomato seedlings and some flowers which she began to nurture in her tiny garden. In no time she added some leeks, coriander and mint. Recently I heard that she is working an allotment, and now she is walking tall.

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A fairy tale Christmas at Norwich Puppet Theatre

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t’s never too early to start planning your Christmas treats, especially if you’ve got little ones to entertain. Offering a charming alternative to panto, Norwich Puppet Theatre have two family shows to enjoy this Christmas Holiday - Hansel and Gretel and Beastly Belle.

Beastly Belle 19 - 26 Dec (ex. 25 Dec) Hansel and Gretel 27 Dec - 4 Jan (ex. 1 Jan) 11am (all ages) and 2.30pm most days Tickets £10/ £35 family of four

Both shows offer a magical fairy tale experience for family audiences, full of quirkiness, humour and fantastic puppetry.

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01603 693500 www.clapham-collinge.co.uk

For full details including signed and relaxed Norwich ◆ North Walsham ◆ Sheringham performances, visit info@clapham-collinge.co.uk www.clapham-collinge.co.uk www.puppettheatre.co.uk | 01603 629921

Beastly Belle

The latter is a new production inspired by the story of Beauty and the Beast. Set in the dazzling world of 1920s Hollywood, Norwich Puppet Theatre’s contemporary adaptation sees Belle transplanted from a life of poverty into the bright and seductive world of the movies, where she is the one transformed.

Find out whether Belle can burst the beautiful bubble, discover her inner strength and find love.

Back by popular demand, Hansel and Gretel is a joint production between Norwich Puppet Theatre and Goody and Storey. This colourful retelling of the classic Grimms’ fairy tale sees narrator Wilf conjure up the story from the safety of his wonderful, home-made wood.

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Copy date deadline for next issue: 8th November 2019

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Copy date deadline for next issue: 8th November 2019

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Fabulous Festive Fair at the Forum from 21st - 24th November

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f you’re after some good quality, locallymade Christmas presents this year, then make a note in your diaries; the fabulous Festive Fair at The Forum returns to Norwich from Thursday 21st to Sunday 24th November with a host of arts and craft stalls, plants, decorations, festive food and drink and much more.

Last year this popular event welcomed over 22,000 people through the doors and this year’s Festive Fair at The Forum looks set to be bigger and better still, with brass bands outside playing carols, a collection of choirs and, on Sunday, even a traditional fairground organ!

So come along for a warming glass of mulled wine or a Baileys hot chocolate, browse through the many different stalls and enjoy the festive atmosphere; this is Christmas shopping as it should be!

The Festive Fair at The Forum will take place on Thursday 21st November from 11am to 7pm, on Friday 22nd and Saturday 23rd November from 10am to 6pm, and then on Sunday 24th November from 10am to 4pm.

All welcome, entry free.

More details at: www.theforumnorwich.co.uk

•••••••••••••••••••••••••••••••••• Fabulous Festive Ghost Story to be performed in Norwich Lanes: Catch a Christmas Carol at Biddy’s Tea Room Throughout December

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hose of you who have visited Biddy’s Tea Room in Norwich will know that it’s an atmospheric, intimate venue perfect for catching up with friends and family over a pot of tea or coffee and some delicious scones or tempting home-made cake.

This winter, however, there’s even more reason to visit, as a gripping two-person production of Charles Dickens’ famous festive ghost story, A Christmas Carol, will be performed upstairs at Biddy’s throughout December.

Suitable for all the family, aged five and over, this imaginative re-telling of

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the popular Victorian play is brought to Biddy’s

by Norwichbased theatre company, The Keeper’s Daughter, and is adapted and directed by Mark Finbow.

Tickets are just £10 (children 14 and under £7.50) and include hot apple juice and home-made mince pies.

Places are limited, so book soon!

For more information visit: www.thekeepersdaughter.org.uk

Copy date deadline for next issue: 8th November 2019

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Free hearing assessments on offer in Southwold One local business is holding a free hearing care event to enable the residents of Southwold to communicate with confidence.

Hearing loss affects 1 in 6 people in the UK and it takes 10 years on average before those who have noticed a loss in their hearing choose to seek help. Research has also proven that other than a reduced quality and experience of life, hearing loss can also lead to cognitive decline resulting in conditions such as depression and dementia.

The Hearing Care Centre, which is a family-run business with 26 centres across East Anglia, will hold a special Hearing Care Day at their clinic in Sole Bay Health Centre, Southwold on Thursday 31st October from 9am until 5pm.

Complimentary hearing assessments will be on offer at the event, as well as professional advice from The Hearing Care Centre’s award winning team to help you hear to your full potential.

To find out more information or to book an appointment, call The Hearing Care Centre on Freephone 0800 096 2637 or visit hearingcarecentre.co.uk/solebay

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Karen’s banging on about Yoga again!

Meet the Team

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ased in Norwich and Norfolk, psychotherapy and counselling organisation Emotionalskills has been helping individuals and couples ease and manage their anxiety, stress, depression, irritability and esteem issues since 2013.

The founder of Emotionalskills, Shane Lutkin - who himself was hindered by depression, irritation and stress - decided to help others after he inadvertently fell into studying the theory of personality and psychotherapy and started to recognise his true self.

Shane, comments: “We are a small dedicated team consisting of myself and the following therapists. Maxine Freshwater has worked with a varied client base including those from the emergency services and the NHS. She has helped many people break free from anxiety, stress, and depression, and believes strongly in the benefits of the therapeutic relationship.

Sally Taylor has helped adults, young people, and their families, overcome a wide range of issues and has witnessed many people making lasting, positive

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changes to their lives. In particular, she has significant experience supporting those struggling with substance abuse and those who are suffering, or who have suffered, from domestic violence.

Shane adds, “Many of us have emotional problems. We are finding that the number of enquiries we are receiving in Norfolk and Norwich is ever increasing. As such, we will be looking to recruit another Norwich based psychotherapist in the next few months.”

All Emotionalskills therapists are DBS checked, degree educated and BACP members. Emotionalskills also has therapy rooms in Hertfordshire.

If you would like to talk through issues that may be troubling you, book a free initial consultation, call 07986 488690 or email info@emotionalskills.uk.

Visit www.emotionalskills.uk.

Photo: (left to right) Therapists Shane, Sally and Maxine.

Yoga is life. It’s not about the perfect pretzel shape. It’s not just for ‘young, bendy women in their 20’s’. Great news.. it’s for every single person on the planet!

If the mere mention of the word Yoga has you running for the hills dodging tye dye t-shirts and tofu burgers, then relax, take a breath and simply think ‘stretchy bendy class’ instead.

If you’ve ever felt the need to move more freely, to not ache when you walk down the stairs in the morning. To groan less when you get out of the arm chair, to tie your shoelaces without gasping for air, to get rid of that niggling back pain. To have a moment when you can switch off, rest, and be you. To just feel stronger, fitter and freer - get yourself to ‘Bendy Stretchy Class’ and you’ll be well on the way.

Just go to a class. Not just one, try it twice. Go with an open mind, be kind to your body. No one is there to judge you.

It’s your time, rest, breathe, stretch, move your spine, clear your mind and smile.

Classes with Karen on Tuesday 6-7pm at Inner Space. www.innerspacenorwich.co.uk Tel: 07802 744894

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Copy date deadline for next issue: 8th November 2019

23

Sisterhood – the Healing Tour

WEA Loddon Branch – Autumn talks Plans for our Autumn talks were thrown into disarray when the chosen speaker had to withdraw. Happily, however, Mr. Michael Nash, a Royal historian and legal expert who lectures at UEA, has stepped in and is going to talk about Royal Portraits.

As usual, the talks will be on Monday afternoons in the Jubilee Hall Clubroom, from 2 till 3.30 p.m. The second talk, in a series of 10, will be on October 14th, the series will then continue uninterrupted, concluding on December 9th.

As explained in May, if you would like to come to these talks, you now have to enrol beforehand, either on line or by phone. You will need to quote the course title: “Royal Portraits” and the reference number C2226932. On line - go to WEA Eastern Region, choose ‘Find a Course’ and follow the prompts. You will have to pay the fee of £58 on line when you enrol.

If you do not like doing that, then there is the option of enrolling by phone - the number is 0300 30 33 46; and choose option 1 from the menu.. The line is open Mon. to Fri. from 8am. to 8pm and on Saturdays from 8am to 1pm - and you actually speak to a human being! You can pay for the course over the phone if you wish but, if you prefer, you may, instead, hand a cheque to the Branch Treasurer after the first session on Sept. 30th . On line or by phone, we would urge you to enrol as soon as possible because austerity is now the watchword and under-subscribed courses may be axed.

No special knowledge is needed in order to join and everyone is welcome. There is ample free parking at the Jubilee Hall and there is access for the disabled.

For any further information, please phone (01508) 521036 or 558453...

24

of East Anglia

I

n the 17th Century the infamous selfproclaimed Witchfinder General Matthew Hopkins waged a personal vendetta against women in East Anglia.

Seeing Witchcraft everywhere he was determined to use whatever means necessary to convict and execute any woman he suspected. In just three years he was responsible for killing 60% of those executed for witchcraft in the UK. In Sisterhood, the new multimedia play by Jolie Booth, three women, aged 20, 40 and 60 are in a church cell, on the night before their trial for Witchcraft.

Sisterhood is a gentle but fearless adventure into the dark heart of patriarchal rule. It is split between two timelines, taking in the history of the infamous 17th century witch trials alongside modern-day concerns as women face a world in political and environmental upheaval. Using soothing and passionate storytelling, the stories of the 17th century characters interweave with episodes from the performer’s own lives, revealing an immediate and clear association. The play has been likened to The Handmaids Tale - ‘but with more hope’.

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Fantastic Funding News for the Grapes Hill Community Garden!

The play undertakes a ‘Healing tour’ of East Anglia, visiting 10 of the principal locations associated with the Hopkins’ reign of terror. Booth is a local, having grown up in Braintree, Essex, and has spent the last 30 years working as a Tudor at Kentwell Hall Re-Creation in Long Melford, Suffolk.

Jolie Booth said ‘Sisterhood is a call to disarm the patriarchy through community, through the world-wide women’s web, to treat our-selves and each other with the respect, grace and honour that Mumma Earth - the divine feminine - requires. In the 16th and 17th Centuries women were set against one another in the notorious witch trials, and there are obvious parallels today.

The play performs at Norwich’s Maids head Hotel – next to the site of the Fye Bridge ducking stool – on 22 October. It can also be seen in Ipswich, Stowmarket, Manningtree, Chelmsford, Colchester, Lowestoft, Bury St Edmunds and Ely. Full details at www.kriyaarts.co.uk/#/sisterhood.

The play is also being published as a novel

by King’s England Press.

We have just heard that we will receive funding for the next three years from the National Lottery Community Fund.

We are one 1600 projects to share more than £58 million. Our new project, starting in November this year, focuses on creating an improved volunteer programme and family growing project.

The aim is to encourage and nurture volunteers from the local and refugee communities to develop their confidence, self-esteem, well-being and sense of belonging. We will provide a full range of horticultural experiences and facilitate volunteers to work towards gardening qualifications if desired. At the end of the project, we would hope that the increased volunteer participation and improved community integration would contribute to the longevity of the garden.

Our August collaboration with Cycling UK’s Big Bike Revival. (see photo by Jo Rice) The garden hosted a free cycle maintenance session on the evening of Wednesday 28th August. The next day Richard Bearman led a cycle ride to Norwich Farm Share which provided residents and volunteers with an opportunity to try out their repaired bikes and gain some confidence on the road. This is part of the group’s commitment to improving air quality in Norwich and increasing mobility without negatively impacting the environment.

Copy date deadline for next issue: 8th November 2019

25

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Copy date deadline for next issue: 8th November 2019

27

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From minibeasts to space dogs – over 180 events in biggest Norwich Science Festival yet!

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he 2019 Norwich Science Festival brochure is out now, featuring over 180 exciting events – from the science of food, sin and ageing, to the future of human spaceflight, and family shows from animal top trumps to the science of Roald Dahl.

At The Forum and venues across Norwich

The Festival, which runs in October half-term (18–26 October), is back for its fourth year, with nine days of science fun for all ages and levels of knowledge. Its eclectic programme covers food, health and medicine; zoology, nature and the environment; chemistry; technology and engineering; astronomy, space and physics, and the cutting-edge work by scientists at Norwich Research Park.

Hands-on fun Inspiring talks Science on show Cutting-edge research Intriguing discoveries norwichsciencefestival.co.uk 28

Enjoy nine days of inspirational exhibitions, sensational shows, celebrity talks, and hands-on science activities for all ages and all levels of knowledge.

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Highlights include: headline speaker conservationist Dr Jane Goodall, talking to Prof Ben Garrod; a Hidden Elements trail throughout Norwich, inspired by the periodic table; a panel debate on social media and its impact on teenage mental health, with TV and radio presenters Katie Thistleton and Dr Radha Modgil; and presenter Konnie Huq in conversation about her children’s book and why more girls should get into science.

There’s also science-inspired exhibitions, films and theatre shows, plus from Saturday 19 October, there’s free family-friendly activities,

hands-on fun and talks each day at The Forum, for all ages.

Natalie Bailey, Festival Producer, said: “We’ve concocted a huge and diverse programme for this year’s Festival – with talks on everything from the benefits of bird therapy, to the dogs that went into space! We’re particularly excited about our new ‘science lates’ event, Science After Six –a strictly adults-only evening with cocktails, music and hands-on activities – a fantastic chance for adults to explore science without the kids!”

The Festival is coordinated by The Forum and a partnership of organisations and institutions, including Norwich Research Park and the University of East Anglia, who have over 200 people taking part.

Andy Brown, Head of Sustainability at headline sponsor Anglian Water, said: “We are extremely proud to be the headline sponsor of the Norwich Science Festival again this year. Science is important in everything we do and to meet the challenges of today – climate change, living within our environmental limits and maintaining water, a vital public resource – we need to inspire the scientists of tomorrow. This is what the Science Festival does so well.”

Visit norwichsciencefestival.co.uk to see all events and book tickets, or pick up a brochure from The Forum, Norwich TIC or venues across Norfolk.

Copy date deadline for next issue: 8th November 2019

29

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Copy date deadline for next issue: 8th November 2019

31

Grumpy Corner

Moving Forwards

We must turn our thoughts away from Boris “I fought the law and the law won” Johnson and look toward the sunlit uplands of next year’s Euro 2020. Our brave lads seemed to have mastered the art of passing the ball into the path of the opposition centre forward so we can all sleep safe in that knowledge!

Meanwhile on Royal Watch it all seems very quiet, MeAgain seems to have disappeared altogether, Andrew is keeping his head down and Kate and Wills are obviously busy with the school run, bet they haven’t had to deal with the Norwich is it open is it shut road roulette! So that leaves us with the lovely Princess “The Hat” Beatrice and her charming man Edoardo “I’m not in it for the money” Mapelli Mozzi.

Clearly the happy couple are being lined up for the wedding of the Year 2020. This could be a feel good safety net in case Gareth and the lads go out in the group stages. Yes what better way of clearing the streets of Windsor for the peasants to watch a good old wedding.

Back to the roads. So the Fiveways is finished and cyclists must be rejoicing not that I’ve seen may and in sleepy Cringleford, tank traps have been installed on Keswick Road. Presumably this is to protect the Cringleford Light Horse’s rear whilst Jack Hawkins and the lads hold the strategic Eaton Crossroads thereby keeping Waitrose safely behind the lines…

Poldark has rowed off into the sunset leaving Demelza to watch Peaky Blinders on her own. Now should the balloon go up and we need another PM and as my suggestion of George Warleggan was ignored in favour of Boris this time I put forward Arthur “I’m not quite right in the head” Shelby. Who else could offer such a stable platform for the future??

Over and out

Last time I looked at ‘The Power of Perspective’ and how harnessing this capability gives us the clarity to make better decisions. Now we need to breathe life into those decisions and move forwards by concentrating our energy through focus + action! Let’s say your decisions resulted in wanting to change a few things …The best place to start is by focusing on what will positively impact your life the most – in the short, medium or long-term depending on your situation. Otherwise you may end up tinkering around the edges and never move significantly forwards on any of them. At times you may also realise there are natural connections – for example by changing your job you could also achieve greater financial security or make those new friendships as you try out climbing, kite surfing or running.

Now for the action - make sure it bite-sized!

I often say it’s like eating pizza … once slice at a time …because if you try to stuff too much into your mouth at once you end up with indigestion!

An Action Plan like this can be really helpful – keep updated on your phone/tablet or in a notebook.

Actions What specifically are you going to do?

Resources Things you need & how you will get them?

Who People you will need help from?

When Date your action will be completed?

Focus How will you stay focused?

Give it a try and see how it works for you.

Joe Mills - Coach & Mentor The Tree Academy Email: 1joemills@gmail.com or hello@thetreeacademy.co.uk www.thetreeacademy.co.uk

32

‘THE FEELING’ To Headline Heveningham Hall Fireworks

R

ock band The Feeling will headline Suffolk’s most spectacular fireworks show on Saturday 2nd November at Heveningham Hall, the Grade I listed Georgian mansion near Halesworth. The event, which is held in the estate’s 6,000acre parkland, will also see Little Sister and Morganway take to the stage for a stellar line-up of live music & entertainment that goes on late into the evening.

‘Ivor Novello’ award-winning, Brit Awardnominated band The Feeling first burst onto the scene in 2006 with their debut Top 10 UK hit ‘Sewn’. The band’s debut album, Twelve Stops And Home, followed in June 2006. It was a huge success, selling 1.5 million copies worldwide (with platinum sales of over 900,000 in Britain) Along with ‘Sewn’, the album also included the bona fide hit singles ‘Fill My Little World’, ‘Never Be Lonely’ and ‘Love It When You Call’.

Accompanying airplay made them the most played act on British radio that year, receiving 97,436 spins (or 267 a day). In due course, the band won the prestigious ‘Ivor Novello’ Award for Songwriters of the Year.

The live music begins as soon as the gates open at 4.30 pm and the huge bonfire is lit, whilst the spectacular fireworks display, once again by Full Effects Fireworks, takes place between 7 pm and 8 pm.

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There is also a traditional funfair including dodgem cars, a hel-terskelter, bars, plus fish & chips, hog roast, BBQ and a variety of other tasty local foods.

The event sees ALL proceeds raised going to local charities and the estate does not take any of its expenses, including the cost of the fireworks.

Tickets are available in advance from the following outlets: Halesworth Wine Shop, Halesworth Golf Club, The Huntingfield Arms and Laxfield Co-op and online at www.suffolk-fireworks.co.uk where you can also find more information about the event. photo credit: Andy Hughes

Copy date deadline for next issue: 8th November 2019

33

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Copy date deadline for next issue: 8th November 2019

35

Art Fair East 2019

Secret Menu Norfolk There is nothing better than secrets, good food and getting something special no one else knows about. That’s why Zena from Love Norwich Food is launching Secret Menu Norfolk.

They’ll be up to 100 Norfolk restaurants, cafes and Bars taking part in 2020, offering an ‘OFF MENU’ item - - all you have to do is quote Secret Menu Norfolk when ordering.

So how do you find out about what’s on offer - simple – just look on http:// www.lovenorwichfood.co.uk/secretmenu/ or follow @secret_menu_norfolk or @lovenorwichfood on Instagram or twitter – they’ll be constant reminders, information and pictures so you’ll know whose doing what, what’s on offer and how much.

Zena’s already bagged over 60 restaurants to take part from Flaming Galah offering a pre-ordered family pie for four, to The Cosy Club offering a Cosy Brownie Sundae, to Andeatin offering an ‘off menu’ Lotus freakshake, to all sorts of goodies including special Cocktails, a fried surprise at Eric’s, a special donut burger at (? – that’s a secret for now) and some really inventive mains from amazing Norfolk chefs. The Last Wine bar are taking part, Titchwell Manor, The Tipsy Vegan to name a few – there’s something for everyone.

There is still time for local Norfolk foodie businesses to take part – drop Zena a line.

But if you’re hungry for something special the Secret Menu launces in January to March 2020, with other special secrets being put on all year.

36

Mint Chocolate Chip Ice - Cream (9 scoops) English Custard (Crème Anglaise) 550 ml / 1 pint of full fat milk and double cream (50/50) 4 egg yolks – medium 100 g caster sugar All Else 10 g / handful fresh garden mint or spearmint 60 g chocolate chips or chopped dark chocolate 1 measure / 30 ml peppermint liquor / crème de menthe (optional) • Make the English custard (I won’t lie this is technically hard, but I know with a little know how - you can do it) • Bring the milk and cream to the boil, set aside.

• Meanwhile whisk the eggs and sugar together in a large bowl until light and throffy.

• Pour the hot milk over the egg mix and whisk together.

•

Pour back in to a clean saucepan.

• Place back on a gentle, low heat and stir constantly with a wooden spoon – until slightly thickened.

How do you know when it’s done – the custard will look silky and thicken and coat the back of the spoon rather than run straight off, the custard must never get too hot or simmer as the custard will split and look

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like scrambled eggs (this can be saved by processing with a touch of cold cream or Mr Ramsey would say start again!).

• Remove from the heat, pour in to a plastic container and chill as fast as possible, preferably refrigerate over night. The custard has to be cold to make the ice cream.

• Wash the mint and process or chop until very finely chopped.

• Stir the mint, the liquor and the chips in to the English custard.

• Use the ice-cream machine as per instructions or freeze in a plastic open topped container, stirring every 30 minutes until firm – cover until needed.

• Remember to remove ice-cream from the freezer 5 – 10 minutes before needed or the ice-cream will be to hard to scoop – ice-cream is best kept at -18*c.

Tip – 1 lot of English custard can make any number of different ice-creams, experiment with strong espresso, fresh cherry’s and kirsch, marshmallows and white choc chips, lemon curd, fresh vanilla, mashed bananas or my favourite rum soaked raisins served with home-made brownies best eaten late on a Saturday night watching a good film!

(Recipes on cookery club) Recipe by Zena Leech-Calton © www.lovenorwichfood.co.uk for my cookery courses, food tours and blogging

Art Fair East, one of the biggest contemporary art fairs outside London, will return to Norwich this November.

As the major art fair for the Eastern Region, artists, galleries and art dealers will be part of the event which takes place between 29 November and 1 December 2019 at St Andrews Hall - in the heart of the city’s cultural quarter.

Art Fair East was founded in 2015 by leading Norfolk-based artists Will Teather and Brian Korteling, who will both be exhibiting at the event. The pair are passionate about bringing contemporary art to the area, increasing interest in the visual arts and supporting artists.

This year the fair - which has previously brought signed editions by Banksy and other famous artists to the region – offers the most international line up to date with artists from India, Mexico, Sweden and Japan exhibiting.

With around 1,000 artworks on display, a range of contemporary art will be exhibited including painting, sculpture, drawing, photography, video art, installation, performance and original limited-edition prints.

For more information about Art Fair East visit www.artfaireast.com or email Info@artfaireast.com Venue: St Andrews Hall, St Andrews Hall Plain, Norwich NR3 1AU Opening Times: Friday 29th November 10.30am - 5.30pm Saturday 30th November 10.30am -6pm Sunday 1st December 10.30am - 5pm Admission: £3.50 entry, £3 concessions

Copy date deadline for next issue: 8th November 2019

37

Norwich Castle Museum & Art Gallery Saturdays 19 & 26 October October Half Term: The Lady is a Vamp Get your gothic style inspiration this October as we delve into our collection of Victorian mourning costume and accessories - plus explore the city’s very best ‘80s and ‘90s goth trends!

Included in admission: Adult £9.90, Conc. £9.40, Child (4-18) £8.50, Family (1 adult) £26.10, Family (2 adults) £34.85.

Saturday 19 - 26 October, excluding Sundays, 10.30am - 3.30pm October Half Term: Shot in the Dark No Hallowe’en is complete without costume! Take a spooky snap in our hellish photo-booth, complete with props inspired by the museum’s most gruesome collections.

Included in admission: Adult £9.90, Conc. £9.40, Child (4-18) £8.50, Family (1 adult) £26.10, Family (2 adults) £34.85.

Who Cares for the Carers?

A

lmost 1 in 8 people in Norfolk are looking after a friend or family member who due to illness, disability or an addiction can’t manage without their support. All unpaid carers are entitled to support but many find it hard to navigate their way through the services available. In recognition of this, Norfolk County Council has funded a comprehensive support service for carers, Carers Matter Norfolk, which offers:

Are you looking after a friend or family member who due to illness, disability, mental ill health or an addiction cannot manage without your support?

‘Before we start, let’s get this straight: I am performing because I want to perform this, you are here because you want to be here.

We will say this is consensual. I won’t make you do anything you don’t want to do...

You want to do this, don’t you?’

•

•

0800 083 1148 or contact us at www.carersmatternorfolk.org.uk info@carersmatternorfolk.org.uk

38

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7 day a week Freephone advice line Carers can chat to our experienced, friendly advisors about any of their caring concerns. The advice line is open from 8am-8pm Monday-Friday, 4pm-8pm on Saturdays and 8am-noon on Sundays One to one support: We have a team of Carer Connectors who can visit you in your home or a place convenient you, to offer tailored support and in-depth, complex advice

•

Counselling: We have a free counselling service for carers who find that their caring role is affecting their own health & wellbeing.

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Education & Training : We have created the UK’s first dedicated Carer’s Self Help Hub with over 450 online videos, podcasts and training courses in areas such as general healthcare to first aid, infection, nutrition and how to navigate the healthcare system.

Carers Matter Norfolk offers free independent advice & confidential support for you Call our FREE, 7-day a week Advice Line

Oh Yes Oh No in Norwich!

•

Carers Voice We provide a forum for carers to share their views, keep in touch with each other and access to one of over 140 peer support groups.

If you are a carer, or know someone who is, please visit www.carersmatternorfolk.org.uk or call our advice line 0800 083 1148

Maverick artist and researcher Louise Orwin brings her surreal joyride through female sexuality and violence to Norwich Arts Centre to uncover the power of asking for what you want.

In Oh Yes Oh No explores what it means to have sexual fantasies that don’t align with your politics and looks at how you reclaim your desire after sexual assault.

Made with the input of those willing to speak candidly about their sex lives, awardwinning performance artist Louise Orwin explores how to reclaim your sexuality after surviving sexual violence, and the power of asking for what you want.

Featuring intricate video design, Barbie and Ken, audience participation, and a heady mix of pop culture references, this show is for anyone who has ever struggled to find their sexual voice, or questioned the sexual culture they were brought up in.

Provocative, surreal and dark, Oh Yes Oh No is a frank interrogation of sexuality, identity and consent in the wake of #MeToo. Crucially it puts women’s voices at the centre of the conversation. www.louiseorwin.com Oh Yes Oh No by Louise Orwin is at Norwich Arts Centre on 30 October at 8pm and is part of their Pay what You Can scheme www.norwichartscentre.co.uk

Copy date deadline for next issue: 8th November 2019

39

Join Volunteers at the Amesty Book Shop, Unthank Road What’s it like being part of the team of more than 40 volunteers who give up their time, unpaid, to work in this exciting new bookshop? Sam Margetson, who works in the shop on Wednesdays and Fridays, has been involved since the very early days. He explains what he loves about volunteering: “I love being around the books and being part of the bookshop – it’s always been a dream of mine to sell books, and it’s marvellous to raise money for such a worthwhile cause at the same time.” No shift is exactly the same, says Sam. “I enjoy serving customers, and processing the donations that come in, pricing books and putting them on the shelves. My favourite part is setting up one of our many special promotions and seeing the books fly out of the shop that’s so satisfying! Volunteers are given a lot of freedom here, so if anyone has a special interest, they can bring that passion into the role.”

When he’s not in the bookshop, Sam is working on a novel and a collection of short stories. “It’s fun to take a break from writing to come and spend time with other volunteers who love books as much as I do.”

The shop has volunteers across a wide range of ages and experience, from students to retired people. Everyone is welcome to apply – all you need is a love of books, and the desire to be involved in this new and thriving part of the Unthank Road community. If you’re interested in volunteering, please phone, email or call in for an application form.

Amnesty International Norwich Bookshop 152a Unthank Road NR2 2EB 01603 627078 norwichbookshop@amnesty.org.uk 40

Monty Shaft’s Did You Know… …that this is fast becoming a Football Column!

T

he nature of sport, particularly football, means that by the time you read this, Norwich City may have lost two or three games and be bottom of the League, but I am writing this on the day after an injuryravaged team of Canaries have beaten the current Premier League Champions, Manchester City, in an unbelievable match at Carrow Road. I was going to write a summary of the first five games, but last night really needs a column of its own.

Much has been written over the past 24 hours, but anyone who was there will never forget it. The hoo-hah around the result may be a mystery to those who don’t follow the beautiful game, but the result is one of the biggest shocks in the history of the Premier League, such that Man City’s manager, only half-jokingly, suggested it meant that they couldn’t now win the League, as they had done the previous two years. Many statistics demonstrate the gulf between the two sides, like the fact that all but one of the players in the Man City team cost more than the entire Norwich City team together, several of them ten times more. More relevant to the game, much was made in the media of the fact that Man City were missing their first choice Centre Back and had to make do with £50M English International World Cup semi-finalist John Stones, whereas far less was made of the fact that Norwich City had only one fit Centre Back and had to make do with an on loan Central Midfielder (who turned out to be Man Of The Match!)

This was the game that really made people

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Local Gym’s Cyclathon

sit up and take notice of us. They had said nice things about us in three of the four previous games, but we had lost three of the four games, and they had called us naïve and reckless trying to play flowing football against the big boys of the Premier League, but the manager and players vowed to keep playing the same way. Some got it – Pellegrini, West Ham manager, told Tim Krul after they’d beaten us, to keep playing the same way because they had been scared of us. Norwich play the Man City way and on Saturday evening at times they played it better than Man City. As Gary Neville pointed out, Norwich kept the ball for two minutes without a Man City player getting a touch in the lead up to the corner from which they scored the first goal. Teams just don’t do that against Man City.

You may have noticed that I keep switching between ‘us’ and ‘they’ when referring to Norwich, and that’s because that is how it is now, we are as one. Every one of us thought we would lose – you’re lying if you say you didn’t – but we sang, we cheered, we encouraged, we did everything we could to lift the team. And not just for the goals. Tackles, blocks and saves were met with cheers that may well have been louder than those for the goals. I have been going to Carrow Road for fifty years and I can’t remember ever hearing as much noise as last night. I can barely speak today, but I have a massive grin on my face, which will probably be there for several days yet.

OTBC.

Members and friends of Loddon Community Gym raised funds for their local gym on Sunday when 20 people took part in their Cyclathon.

Using static bikes, they rode over 140 miles over a twelve hour period raising over £900.

Gym Chairman, Richard Birbeck said “This initiative by our fundraising group is a great example of the community spirit we have at the Gym and within the locality. People recognise that we are an important local service that needs their support and income such as this helps us to survive” The not-for-profit Eastern Rivers Community Gym at Loddon is a well equipped and friendly facility open to all over 16.

Running now for over 5 years, its unique Exercise Referral Scheme also allows those referred by local doctors to improve their fitness and wellbeing under expert guidance.

The Gym is open three times a week and details can be found at www.loddoncommunitygym.com or by phoning 07534 946143.

Copy date deadline for next issue: 8th November 2019

41

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Copy date deadline for next issue: 8th November 2019

43

Heritage Orchard launch event at Norwich High School for Girls

Richard Penguin’s

Musical Triangle On Wednesday 11th September, writer and journalist Richard Mabey officially opened Norwich High School for Girls’ Heritage Orchard.

Based at the school’s Dingly Dell site, the Heritage Orchard is home to 18 trees at present – all are local varieties of apple, pear, plum and cherry - the oldest dating back to the 1500s.

Over 60 guests enjoyed drinks and canapés, autumnal poetry readings and music performances from girls at Wednesday’s event, including The Lord Mayor of Norwich, Councillor Vaughan Thomas, and Sheriff of Norwich Dr Marian Prinsley.

“Already, teams of girls have been busy protecting the trees from the winter frosts in January, pruning them and watering them through the dry spells of summer.” said Headmistress Kirsty von Malaisé.

“Enrichment and outdoor learning is an integral part of an education at Norwich High School to ensure a girl’s time at the school will offer stretch, challenge and fun outside of the classroom.”

“It was a privilege to have the forefather of modern nature writers, Richard Mabey, open our ‘orchard in the city’ and wonderful to share the moment and the space with our parents and wider local community. We look forward to plenty of fruit to share in the future!”

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W

hile over the Summer taking a break from playing and going to gigs I made my annual pilgrimage to Folk East and headed to the Norfolk World music festival. Set in the grand surroundings of Glemham hall there was a definite increase in numbers at this years Folk East but with no noticeable change to its feel of a folk festival meets fete feeling.

Having not been able to make the washed out Friday it was pleasing that Saturday and Sunday were mostly sunny. Saturdays highlights included the personal tales of his travel songs of Les Woodley, the lyrically riveting and offbeat outlook songs of Danny Whitehouse, the fluent and lively tunes of Sharon Shannon, storytelling songs of State of the Union, and upbeat high energy tunes and cheesy stage routines of Blackbeards Tea Party. Sunday brought the sonorous vocals and intriguing songs of Emily Mae Winters, off the scale energy, onstage antics and amusing play on word titles of the superb Sheelanagig, equally mixed political and humorous songs of Jez Lowe, dextrous musicianship and deft playing of Calan. Rounding things up headliner Richard Thompson played probably the best set of the weekend, delving back into his Fairport past from a superb rendition of the classic ‘who knows where the time goes’ to brilliant storytelling original solo songs including ‘1952 Vincent Black lightning’, and his 70s partnership with ex wife Linda on the poppier ‘I want to see the bright lights tonight’ forming a formidable trio of songs just before launching into an amusing

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rendition of Britney’s ‘oops I did it again’ and new material emphasising that he can still pen a great song. Another great Folk East with so much to do, learn, see, hear, eat, drink, create and enjoy. Superb.The Norfolk World Music festival awoke sleepy Southburgh with its vibrant energy and the rain failed to deter us from particularly enjoying the upbeat African and Hi Life rhythms of Harare led by Marimba player extraordinaire Kuda Matimba and the Cuban and often Buena Vista inspired sounds of Son Yambu that propelled the audience to their feet in appreciation of their infectious songs. A lovely day with, like Folk East, many new things, especially dance, drum, and instrument workshops to learn. A gem of a festival in the middle of nowhere.

I did some stage managing for Head out Not home in July and August and enjoyed the solo and duo semi acoustic sets of Maz O’Connor, Billy Lubach, Ben Robertson, and the Rabbitts, the guitar, harmonium and tabla led thought provoking songs of Samia Malik, the progressive blues of The Mojo Preachers, and a great upbeat and quirky set from Gladboy who had no doubt discovered&taken inspiration from their mum and dad’s record collections. Worth seeing.

RADIO SHOW CHANGE- After 11 years of broadcasting my Acoustic and Eclectic show on Future radio I felt that the time was right for a change, and so in September I concluded the 1 hour weekly show and began broadcasting my new 2 hour Eclectic Selection show every other Sunday 6-8 pm

(Oct- 6th,20th, Nov-3rd,17th). I am covering mostly the 70s to present day but with a particular emphasis on 70s prog and jazz rock, alternative and quirky bands and artists from the late 70s to 90s, as well as world and classical music, with some folk, local and 21st century music but not perhaps as much as before. There are classic album features and the first 3 shows are now on my page on the website. http://futureradio.co.uk/radioshow/richard-penguins-eclectic-selection SOME GIG HIGHLIGHTS- OCTOBER- Arts centre- 11th Acid Mothers Temple, 15th Snapped Ankles, 19th Icicle Works, 26th Membranes, 28th She Drew the Gun, 31st Carthy and Kirkpatrick, NOV- 4th Steve Mason, 12th Talisk. Brickmakers- Oct- 12th Stray, 17th Hawklords, Epic- Oct- 12th Reverend and the makers, Nov- 9th Dread zone, 14th Show of Hands, 21st My Life Story, 27th Blow Monkeys, Louis Marchesi- Oct- 2nd Paper Beat Scissors, 7th Lights out, 11th He Hews, 12th Long Swords- prog psych, & kraut rock dj night, 18th Mojo Preachers, Nov2nd Harri Endersby, 15th Penguins Go Pop. Open- Oct- 16th Coco & The Butterfields, 24th Oysterband & June Tabor, Nov- 17th The Hooten Hollers, UEA- Oct- 4th Richard Hawley, 8th Gary Numan, Nov- Primal Scream 27th, Waterfront- Oct- 9th Black Flag, NOV- 6th- Wildwood Kin, 16th Mad Dog Mcrea, 20th Glenn Hughes of Deep Purple, 29th Ride.

See also Reindeer, Jurnets bar and Walnut Tree shades.

RICHARD PENGUIN

richard.penguin@virgin.net

Copy date deadline for next issue: 8th November 2019

45

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