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SKCheadle Hulme June 2026

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Welcome to the June / July issue of SKCheadle Hulme & Cheadle

This month’s Community News covers Cheadle Hulme Comic-Con, which is part of the summer fair on Saturday 13th June. Full details p.34. If comic hero’s and face painting is not your thing and you are looking for something a little quieter, then there is plenty to choose from within our 9 pages of events and activities.

Looking for a free day out this summer? Hansons’ grade-II listed Staffordshire saleroom is the perfect location – and you can get your treasures valued at the same time and maybe bump into TV auctioneer Charles Hanson. All the details on page 30.

Did you know you can now read all our SK magazines online? Why not take a look at www.skmagazines.co.uk. See you next time.

Simon

Editor

Simon Hemsley

E: simon@skmagazines.co.uk T: 07952 005518 www.skmagazines.co.uk

This month

Interior Design Page 22

Contents

Welcome - Page 3

Events / News - Pages 5,6 ,8, 10, 12, 38 & 42

Garden Talk – Page 14

Food & Drink – Page 16

Community Care – Page 18

Financial Matters – Page 20

Interior Design – Page 22

Children’s Activities - Pages 25 & 28

Under the Hammer – Page 30

Travel Talk – Page 32

Community News – Page 34

Mindset Advice – Page 36

Event Spotlight – Page 40

Health & Wellbeing – Page 44

Community Index – Page 46

Wellbeing Pilates – Page 48

Ad Index - Page 50

To advertise in any of the SK Magazines. please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information. You can download our media pack from the website www.skmagazines.co.uk.

SKBramhall & Woodford and SKWilmslow & Alderley Edga July / August issues – deadline 10th June 2026, please allow two extra days for ad design), SKCheadle Hulme & Cheadle and Poynton & Hazel Grove: August / September issues – deadline 10th July 2026

Printed by Stephens & George Ltd ©SK Magazines. All rights reserved. No reproduction can be made without permission.

PERSONAL CARE

■ Assisting you to get out of bed in the mornings

■ Washing and dressing

■ Complex Care Provided

■ Assisting with toileting

■ Making your bed

■ Preparing and serving your meals

■ Assisting you back into bed in the evenings

■ Assisting with medication

HOME CARE

■ Doing your laundry

■ Ironing

■ Hoovering around your home

■ Watering your plants

■ Taking out the rubbish

SOCIAL CARE

■ Taking you to doctors appointments

■ Taking you to hospital appointments

■ Shopping trips

■ Trips out for a stroll

■ Visiting a friend/relative

We operate from 7am - 11pm, 7 days a week

EVERY MONTH – ONCE A MONTH

Potential New Members Evening – theatre ‘Tour & Chat Tuesday’ 7.30pm for 8.00pm at Stockport Garrick Theatre, Exchange Street, SK3 0EJ Visit: www.stockportgarrick.co.uk and follow the menu links from ‘get involved’ to ‘join us’. Pick the Tuesday date that best suits you from those listed, complete the form and come along! If you have any questions re ‘Tour & Chat Tuesday’, drop Alice an email: membershipregistrar@ stockportgarrick.co.uk We look forward to welcoming you very soon!

EVERY MONDAY: ART & CRAFT

Needing a bit of company on Monday afternoons? Feeling a bit Arty or Crafty or maybe doing a bit of communal knitting? Why not join us at 2 pm? All welcome - beginners will be helped. Call the Church Office for info. 0161 439 1204

EVERY MONDAY: ZUMBA CLASSES

6:15-7:00pm, Cheadle Hulme Methodist Church. Contact Aoife Carroll on 07833 976057info@acdanceschool.co.ukwww.acdanceschool.co.uk Also at Wednesday 10:00-11:00am, The Hockley Centre, Poynton and Thursday 7:00-7:50pm, Woodford War Memorial Community Centre.

EVERY MONTH – ONCE A MONTH

1st and 3rd Friday each month Stockport and District Society of Model Engineers meet at St Catherine’s Church Hall, Outwood Road, Heald Green, SK8JQ, for talks and discussions. We also run for the public on Sundays in South Park, Cheadle Hulme. SK8 7LZ If you are interested in model engineering, whether experienced or a beginner contact us at: nfo@stockportmodelengineers.co.uk

EVERY MONDAY: THE LINDOW SINGERS

Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email: Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/

EVERY MONDAY: TUESDAY WEDNESDAY LINE DANCE CLASSES

Contact Hartland school of dance.co.uk Ring Liz 07902 882691

EVERY MONDAY: BALLROOM/LATIN AMERICAN.

Sequence dance classes at Manchester Rugby Club Cheadle Hulme, SK8 7NB Contact: Susan Young 07712 069627/0161 437 4735 www.hartlanddance .co.uk

EVERY MONDAY & WEDNESDAY: OVER 60’S MEN’S KEEP FIT contact Graham on 0161 483 7631

EVERY MONDAY: ONLINE GROUP MEDITATION

Do you want to lift your energy and feel lighter—right from home? 12:00pm Book your spot 1:1 taster (free-of-charge) Contact Amanda on 07863 158479 or email amandachow@superselfhealing.co.uk

EVERY MONDAY: THE ROBINS SINGERS

All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877

EVERY MONDAY: BRAMHALL PHOTOGRAPHIC SOCIETY

Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@ gmail.com www.bramhallps.org

EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS

Contact Penny on 0161 440 8059 or Email: mail@cheadlehulmefitness.org.uk

1ST MONDAY OF EACH MONTH: KNIT, CRAFT AND NATTER

at Cheadle Hulme Methodist Church 7pm-9pm. Bring your own knitting, crochet, sewing projects for a time of creativity and chat. Contact: jackiechmc@gmail.com.

2ND AND 4TH MONDAYS OF EACH MONTH: MEMORY LANE

at Cheadle Hulme Methodist Church 2pm-4pm. For people with dementia and their carers. Fun time with activities, games, singing and laughter. Contact: jackiechmc@gmail.com.

EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD

Further details from Secretary. BramhallTG@gmail.com or 0161 439 7135

EVERY 1ST AND 3RD MONDAY OF EVERY MONTH: STOCKPORT PAIN CAFE

Every few groups we invite a guest speaker in and so far we have had talks from a Social Prescriber, a Clinical Psychologist, the Work Well team at Stockport Council and a Physiotherapist. In 2026 we have a Specialist Nurse coming from Stockport Pain service to talk about sleep and mindfulness sessions scheduled in. We are entirely volunteer led by people with Fibromyalgia or Chronic Pain themselves. You do not need a specific diagnosis, you do not need to be referred. Meeting 10.30am-12pm at the Micker Brook pub on Councillor Lane in Cheadle Hulme (SK8 5NU).

EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

For more information call Karen on 07860 458260

EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA

Do you play a musical instrument? If you enjoy playing music and would like to join a friendly orchestra, please contact:

Rosemary 01625 529313. 7.45pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www.macclesfieldlightorchestra.co.uk

EVERY TUESDAY:

HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.

EVERY TUESDAY:

CHEADLE HULME LIBRARY STORYTIME

Tel: 0161 217 6009

Email: cheadlehulme.library@stockport.gov.uk contact Kate 07794 050591www.cheshirecommunitychoirs.com

EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road.

EVERY TUESDAY:

DUPLICATE BRIDGE AT 1PM at Handforth Hall tennis club, Woodlands Road Handforth SK93AW. Contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com

SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB

Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox on 07534471782

EVERY SECOND TUESDAY OF THE MONTH: EPILEPSY SUPPORT, WILMSLOW

7pm-8.30pm. We welcome anyone with epilepsy (and family/friends) to meet others ‘in the same boat’ for an informal get-together to listen and share experiences in confidence, make new friends and reduce isolation. Whatever your circumstances, you will be most welcome. Ask for Cathy. The Coach & Four, 69 Alderley Road, Wilmslow SK9 1PA https://www.epilepsy.org.uk/ support-groups/epilepsy-support-wilmslow

EVERY TUESDAY: BROOKDALE CLUB AND THEATRE FOUR GROUP MEETINGS

For further information Email: BrookdaleYT@outlook.com

EVERY TUESDAY: THE BARNBY CHOIR

8pm til 9.45 at Wilmslow Methodist Church, Water Lane, Wilmslow SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk

EVERY TUESDAY: MAGIC VOICES CHEADLE

Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk

EVERY 2ND & 4TH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS

Contact Liz Pennington on 0161 439 7484 or Diana Oldfield on 0161 439 9219 for more details FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.

At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023.

2ND AND LAST TUESDAYS OF THE MONTH: NIMBLE FINGERS CRAFT GROUP

For more details call Liz on 07967 182641

EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE

Provides activities and a freshly cooked 2 course lunch  .  Transport could  be provided.  Contact Jane on  07706796471. Grove Lane Baptist Church from 10.30 -2.30pm

EVERY TUESDAY: THE DAYTIME SINGERS

The Daytime Singers are fun and friendly community singing groups run by charismatic, Mancunion musician. John Blaylock. First session is free then to become a member is just £20 a month. There are also permanent free places on offer for those in need. Wilmslow - United Reformed Church, Chapel Ln, SK9 1PR 9.3011.00amHeald Green - Village Hall, Outwood Rd, SK8 3JL 11.30am - 1.00pm Cheadle - Village Hall, SK8 1PQ 1.45 - 3.15pm You can email John - blaylocklive@gmail.com or just turn up. Facebook.com/thedaytimesingers

EVERY TUESDAY: AFTERNOON SEQUENCE TEA DANCE

2.00pm – 4.00pm at Manchester Rugby Club, Cheadle Hulme, SK8 7NB Contact; Susan Young 07712 069627/0161 437 4735

www.hartlanddance.co.uk

FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP

Come and knit for charity. Beginners welcome. Can’t knit? We will teach you. Enjoy a coffee and chat at Bramhall United Reformed Church. Contact Jean on 0161 439 8241

2ND TUESDAY OF THE MONTH: CHEADLE & GATLEY WOMEN’S INSTITUTE

Contact: 702604316437739 or Email: cazy88@ntlworld.com

FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT

Instrumentalists/vocalists it’s your time to shine! Hazel Grove Bowling and Tennis Club  Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com

EVERY WEDNESDAY: STOCKPORT BARBERSHOP HARMONY CLUB

We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival. co.uk, or by email to info@harmonyrevival.co.uk.

EVERY OTHER WEDNESDAY: STOCKPORT SPEAKERS CLUB

Are you too nervous to speak in public?  Is a fear of public speaking holding you back? Are you a confident speaker looking to improve your skills?  If so, come and join us at Stockport Ladybrook Speakers Club where you will be guaranteed a warm welcome! We meet fortnightly at The Pinewood Hotel, Handforth.  For more information visit www.stockportladybrookspeakers.co.uk or email sixdennetts@aol.com

A better care-at-home experience

Offering care visits between 7am-10pm, 365 days a year, with a minimum visit duration of just 45 minutes.

A local, independent company, who aims to enhance and enrich the experience of care-at-home services.

We Understand

Things happen, plans change, which is why Deckchair Care:

• Do not charge for unexpected hospital stays.

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We Care

Every member of the Deckchair Family is recruited to the highest standard and is fully DBS checked. We work as a team to deliver our services with care, compassion and kindness - putting our clients at the heart of everything we do!

We Support

Our lovely team of Carers can offer support with:

• Personal Care

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• Companionship

• Social Trips / Shopping

• Rehabilitation

• Meal Preparation

• Medication Prompts

• Light Household Chores

We’d love to hear from you!

Our care-at-home services are available across South Manchester: Gatley, Cheadle, Cheadle

Bramhall,

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EVERY WEDNESDAY: DUPLICATE BRIDGE

at 7pm at Handforth Hall tennis club, Woodlands Road Handforth SK9 3AW. contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com

EVERY WEDNESDAY: CHATTY CAFÉ WITH GAMES

Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/outsidethe-box/ Outside The Box, 34 Woodford Road, Bramhall SK7 1PA

EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE

We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.

SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE

After coffee at 10.00 talks begin at 10.30 at the The Wilmslow Conference Centre, Total Fitness,  SK9 3PE .

Contact: membership.northeastcheshire@ theartssociety.org Or www.theartssocietynortheastcheshire.org.uk

EVERY WEDNESDAY EVENING: BALLROOM & LATIN AMERICAN DANCE CLASSES

Contact Adrian 07709 910256

EVERY WEDNESDAY: THE LAURENCE SINGERS call Cliff on 01625 527204 www.thelaurencesingers.org.uk

EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB

Bridge Lane, Bramhall at 1.45 pm.  Details Jean 0161 439 8241

EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC

From 7.30pm at the Jolly Sailor. 218 Bramhall Lane, Stockport. SK3 8TE.

EVERY WEDNESDAY EVENING:

Scottish Country dancing at Centrepoint Bramhall Email: bramhallscottishdancing@gmail.com

EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ

open 9am-1pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail. com Tel: 0161 428 9121 www.allhallows-church.org.uk

EVERY WEDNESDAY: POYNTON ROYAL BRITISH LEGION CONCERT BAND

Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.

FIRST THURSDAY OF THE MONTH:

Wilmslow Guild Birdwatching Group, Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org

EVERY 1ST AND 3RD THURSDAY PROBUS CLUB OF STOCKPORT SOUTH

contact Chris Ward 0161 483 5174 or e.mail: chrisward@vistech.plus.com

EVERY THURSDAY: BRAMHALL THURSDAY CLUB

We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.

EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+.

An advanced a cappella group. Thursday 11am-12pm term time, Bramhall URC.

EVERY THURSDAY: STOCKPORT ART GUILD

Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com

EVERY THURSDAY: LADYBROOK SINGERS

A friendly choir singing a varied upper voice repertoire. 7.30-9.45pm in the Narthex at Norbury Parish Church, SK7 4RF www.ladybrooksingers. com email: ladybrooksingers@gmail.com

EVERY THURSDAY: CRYSTAL CHORDS

We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@crystalchords.org.uk for more details or see us on Facebook or InstagramCrystal_Chords

EVERY THURSDAY: (TERM TIME)

Aspire Ballet: Adult Ballet Classes Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124  or email info@aspireballet.co.uk

SECOND THURSDAY OF EVERY MONTH (EXCEPT AUGUST): AMNESTY INTERNATIONAL STOCKPORT GROUP

Contact: Duncan 0161 485 7601

EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH

Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.

Further details Brian 07745988497

LAST THURSDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS

Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk

FIRST FRIDAY OF THE MONTH: HEALD GREEN THEATRE COMPANY HOLD OPEN BARS

Contact: Jackie on 07896 600710

FIRST AND 3RD FRIDAY EACH MONTH: STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS

Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk

EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER) PHD PATCHERS PATCHWORK AND QUILTING CLUB

Contact: 07761 447063.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB

Contact: 0161 4398794

EVERY FRIDAY: FRIENDLY FRIDAYS

Contact: Pam Robinson 07909 903864 or Email friendlyfridaysuk@gmail.com

EVERY FRIDAY: BEGINNERS LINE DANCING CLASS 10-11am at the Scout hut on Fir Road Contact Ann Robinson 07855015365

EVERY THIRD FRIDAY OF THE MONTH: STOCKPORT HISTORICAL SOCIETY 7.30 pm at Stockport Sunday School, Nangreave Road SK2 6DQ.

Contact: Peter 0161 485 2415

EVERY FRIDAY: MINDFULNESS FOR WELLBEING

All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm. More info from Katie Sheen  www.soulnutrition.org , katie@soulnutrition.org  Tel: 07703 342 781

HYDRANGEA PANICULATA Garden Talk

Hydrangea paniculata is one of the true stars of the summer garden. While many shrubs burst into life in spring and fade by midsummer, this wonderful plant takes its time. It can seem slow to wake up after winter, often looking bare while other plants are already growing strongly. But patience is rewarded in spectacular fashion because by July, Hydrangea paniculata begins producing enormous coneshaped flower heads that continue right through until October.

Often described as looking like giant ice cream cones, the blooms are both elegant and dramatic. They stand proudly above the foliage and gradually change colour as the season progresses, giving months of interest in the garden. As summer turns to autumn, the flowers dry beautifully on the plant, adding structure and texture long after many other shrubs have finished.

One of the reasons Hydrangea paniculata has become so popular is its reliability. It is hardy, easy to grow, and performs well in most garden soils provided they are reasonably moist and well-drained. Unlike some other hydrangeas, it flowers on new wood, meaning it is less affected by late frosts and can be pruned confidently in late winter or early spring to encourage strong growth and larger blooms.

This month I am going to look at three of my favourite varieties, each bringing something unique to the garden.

First is Hydrangea ‘Limelight’, perhaps one of the best-known and most widely loved varieties. Its large flowers emerge a soft lime-green before gradually fading too creamy white. As the season develops, hints of pink can appear, especially in sunny positions. The fresh green and white colouring works beautifully in both modern and traditional gardens, and the flowers are excellent for cutting and drying.

Next is Hydrangea ‘Vanille Fraise’, a stunning variety whose name translates as “vanilla strawberry,” perfectly describing its colouring. The flower heads open creamy white before slowly turning shades of blush pink and deep strawberry red as autumn approaches. Often, several colours can appear on the same flower head at once, creating a truly eye-catching display. It adds warmth and romance to borders and pairs beautifully with ornamental grasses.

Finally, there is Hydrangea ‘Phantom’, known for producing some of the largest flower heads of all paniculata hydrangeas. Its huge creamy white blooms can reach impressive sizes and create a real statement in the garden. Despite their scale, the stems are sturdy and hold the flowers upright well. As autumn arrives, the blooms soften to gentle pink and ivory tones, extending the season of interest even further.

Hydrangea paniculata works wonderfully as a feature shrub, in mixed borders, or even planted in groups for a dramatic effect. It enjoys sun or partial shade and benefits from regular watering during dry spells, especially while establishing.

For gardeners looking for a dependable shrub that delivers months of spectacular flowers from midsummer into autumn, Hydrangea paniculata is hard to beat. It may be late to start, but once it begins flowering, it truly steals the show.

Happy Gardening!

Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk

n

n

n

Minted Tahini Sauce (and

1 Lemon

2 tbsp tahini

2 tbsp cold water

1 tbsp extra virgin olive oil

150g Greek yoghurt

Handful of mint leaves finely chopped

Zest and juice half the lemon into a bowl then add the tahini. Pour in the water and the olive oil. Stir until smooth adding a pinch of salt as you go. Spoon in the yoghurt and mint leaves and stir through.

things to do with it)

Keep refrigerated until you want to use it.

Griddled Romaine lettuce

Cut 2 small romaine lettuce in half ditching the outer tatty leaves and keeping the root in tact. Rub the cut side with olive oil and some salt. Heat a frying pan or your BBQ to a very high heat and cook until charred. Put on a platter then drizzle with the sauce. Garnish with some dill or extra chopped mint.

Broad bean, Pea and Green Bean salad.

Blanche your vegetables in boiing water for a few minutes (I like to pod the broad beans so you get the uber green beans inside the outer dull shell) Blanche the green beans last. Transfer to iced water to cool completely then drain. Mix together in your serving bowl and drizzle over plenty of the sauce and toss through. Garnish with mint and parsley and serve.

This sauce is also good with a clove of garlic grated into it and then drizzled over charred lamb chops or chicken kebabs.

Enjoy

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• Hedges trimmed

• Jungle tidy ups

• Fencing

• Flagging

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Community Care

LIVING WELL WITH DEMENTIA:

Small Changes That Make a Big Difference

Adiagnosis of dementia can feel overwhelming, both for the individual and their loved ones. It is often associated with loss—of memory, independence, and identity. However, it is important to remember that a diagnosis does not mean life stops. With the right support, environment, and mindset, people living with dementia can continue to enjoy meaningful, fulfilling lives.

One of the most effective ways to support someone with dementia is by focusing on what they can do, rather than what they have lost. Abilities may change over time, but many people retain skills, preferences, and emotional connections. Encouraging independence, even in small daily tasks like dressing, preparing simple meals, or choosing activities, can help maintain confidence and a sense of purpose.

“He is a very special client to us in Bramhall, living with dementia, and we are proud to support him with several visits throughout the day.”

Establishing a consistent routine is another key factor in living well with dementia. Familiar patterns provide comfort and reduce confusion or anxiety. Simple habits such as waking up, eating meals, and going to bed at the same time each day can create a reassuring structure. Keeping the home environment predictable— by leaving commonly used items in the same place—can also make daily life easier to navigate. Memory aids can be incredibly helpful in supporting day-to-day functioning. Calendars, clocks, labelled cupboards, and reminder notes can act as gentle prompts. Technology can also play a role, with smartphone alarms or voice assistants offering reminders for appointments or medication. These tools promote independence while reducing frustration.

Staying physically and mentally active is equally important. Gentle exercise, such as walking or stretching, can improve mood, sleep, and overall health. Activities like listening to music, doing puzzles, reading, or engaging in hobbies can stimulate the brain and provide enjoyment.

Often, activities connected to past interests or routines are the most meaningful and comforting.

Social interaction should not be overlooked. Maintaining relationships with family and friends can help reduce feelings of isolation and support emotional wellbeing. Even simple conversations, shared meals, or short visits can make a significant difference. Community groups or dementia-friendly activities can also provide opportunities for connection in a supportive environment.

Equally important is creating a safe and supportive living space. Small adjustments—such as removing trip hazards, improving lighting, and using clear signage—can enhance safety and confidence. A calm, clutter-free environment can help reduce confusion and agitation.

Finally, patience and understanding are essential. Dementia affects everyone differently, and there will be good days and more challenging ones. Responding with reassurance, rather than correction, can help maintain dignity and reduce distress. It is not about getting everything right, but about creating moments of comfort, connection, and joy.

Living well with dementia is about adapting, not giving up. By making small, thoughtful changes and focusing on strengths, it is possible to support a life that remains rich in meaning, dignity, and human connection.

Jade

LANDLORDS IN 2026: TAX,

TENANTS AND A CHANGING RULEBOOK

Being a landlord had never been a completely handsoff investment, but in 2026 it’s fair to say the role is becoming more...… involved. Between tax changes, rising costs, and with impending new regulations on the horizon, it’s a good time to take stock and make sure nothing catches you off guard.

MTD for Income Tax replaces the traditional Let’s start with the issue that continues to bite: mortgage interest relief. Gone are the days when finance costs could simply be deducted from rental income. Instead, landlords now receive just a basic rate tax credit. While that may not sound too painful, in practice it often means higher taxable profits and, for many, a bigger tax bill—particularly for higher rate taxpayers. Add in higher interest rates, and it’s easy to see why margins are feeling squeezed.

And it’s not just finance costs. General expenses are also increasing. Repair and maintenance costs, and compliance requirements all seem to be heading in one direction and rental income doesn’t always keep pace. The result is that profitability is under more pressure than many landlords have been used to.

On top of this, there’s a change that affects how landlords report their income. From April 2026, those with rental income over £50,000 will fall within the new Making Tax Digital for Income Tax mechanism. In simple terms, this means moving from one annual tax return to a system of digital record-keeping and quarterly updates to HMRC. It’s a shift that may feel like extra admin at first, but it should also mean fewer last-minute scrambles and a clearer view of your tax position throughout the year.

Then there’s Capital Gains Tax to consider, especially for those thinking about selling a residential property. The rules haven’t changed dramatically recently, but the reduced annual exemption and the requirement to report and pay tax within 60 days of a disposal mean that planning ahead is more important than ever.

A well-timed sale can still make a noticeable difference to the final tax bill.

Alongside all of this sits the much-discussed Renters’ Rights Act 2025. This is about to introduce some of the biggest changes the sector has seen in years. The abolition of Section 21 “no-fault” evictions is the headline change, alongside a broader shift towards stronger tenant rights and more structured tenancy arrangements.

For landlords, this doesn’t mean panic—but it does mean preparation. Processes for regaining possession are likely to become more formal, and expectations around property standards will continue to rise. In practice, that means good record-keeping, clear agreements, and keeping well-maintained properties will become even more important.

Finally, energy efficiency remains one to watch. While deadlines have moved around, the general direction is clear: the requirement for higher standards is coming, so investing in improvements now could help spread the cost and avoid a last-minute rush later.

So, what’s the takeaway? In 2026, being a landlord is less about sitting back but more about staying organised. The good news is that with a bit of forward planning and the right advice, most of these changes are manageable. And while the rules may keep evolving, a well-run property portfolio can still deliver solid long-term returns—even if it requires a little more attention than it used to.

MAKING UPHOLSTERY WORK FOR YOU!

Creating a cohesive design for a room is more than choosing things you like, if you just collect items that take your fancy it runs the risk of looking like it’s all been ‘plonked’ there. It’s blending colours, pattern and textures, building depth with similar tones and complementing colours, or putting plains with patterns for that pop of colour and style. Looking at the neutral sofa here, layers of similar tones with the fabrics showcase the calming atmosphere. The colours in the patterns are minimal with the sofa, curtains and walls plain. There’s a muted blue in the cushion, if you wanted to add a colour I’d go with this for the odd accessory, cushion or fleck in a rug.

The bedroom again is calming with the light, neutral tones in this bright room. The mural wall is a beautiful backdrop to the patterned headboard. Although similar in colour, the patterns, depth of cushioning and fabric and the border of pins separate them. The background mural isn’t as busy as the headboard pattern and the fabric has more warm tones in there with light beiges and creams. Lamps have been chosen for their pattern, then the bedding is plain white which draws your attention to the fabulous elevation. A wooden floor with a self patterned beige or cream rug would keep the space feeling

warm.

Now for colour – if you’re a big fan of dopamine décor, go for something like the pink chair for your seating. Here paired with an olive green lamp, neutral floor and English countryside mural. You can have an existing chair re-upholstered, changing the space completely. Plain walls and an open fire are the peripheral for this spectacular mustard sofa. The bones of this room are very hard – it’s all stone, glass and plaster – then softened completely with the curves of the furniture upholstered in a soft mustard, fur effect rounded chairs, upholstered footstools and the textured rug. It’s a cosy retreat full of beautiful warm tones.

For tips and tricks, follow me on Instagram. If you’d love me to help you, please do get in touch.

Sharon.

Cheadle Funeralcare believes the best goodbye is the most personal one. Whatever type of funeral you have in mind, we’ll be with you every step of the way. Whether it’s a simple service or a personalised ceremony, we’ll listen to you and together we’ll arrange something that feels right.

Cheadle Funeralcare

75 High Street, Cheadle, SK8 1AA

Pop in and meet Mary and Christine or call us on 0161 491 5300. coop.co.uk/funeralcare Not a Member? Join today visit coop.co.uk/membership

Aqua Babies

Monday and Wednesday afternoons. Stanley Rd, Cheadle, call 0161 973 1931.

Acorn Gymnastics Walking - 4 years.

Preschool gymnastics sessions based in Cheadle Hulme. Check the website for available session times and to book.  www.acorngymnastics.co.uk 07942-356-589

Baby Massage & More, Meet & Massage and Mother & Baby Yoga - Lushtums

Classes in Poynton, Hazel Grove & Parrswood at local venues or in your own home. Baby Massage & More is a lovely way to enhance your bond with your baby, aid relaxation and sleep, relieve colic and constipation and meet new friends. Postnatal Yoga with your baby to regain your strength and shape one day at a time, whilst having yoga fun with your baby. Babies welcomed with all their moods and states. Pregnancy Yoga and birth preparation also available. Contact Suzanne.wild@ lushtums.co.uk or www.lushtums.co.uk

Baby Chat

Thursdays 10.30 - 11.45am £1.50 per family (mums/ dads with babies upto crawling/12 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

Baby Massage

Learn to massage your baby at a time and place to suit you. 5 week 1:1 or group courses in your own home or in venues in and around Cheadle. Contact Suzanne for more information on 07738-564666. www.babymassagetime.com

Baby Sensory Development Classes

The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/stockport for class availability and times.

Baby Signing

The Babysign Teacher runs classes and free taster sessions at various venues. For details visit our website: www.thebabysignteacher.co.uk, email: carolyn@thebabysignteacher.co.uk or call: carolyn on 07528 262142. Be amazed by how much your baby could tell you before they can talk!” Bond & Burn

Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk

Cheadle Library Storytime

Thursdays at 2.00pm to 2.30pm Sharing stories, sharing books. A wonderful opportunity for children and their parent/carers to meet together on a weekly basis to share stories and rhymes in a relaxed and friendly atmosphere. Suitable for pre school children E: cheadle.library@stockport.gov.uk.

CookieTots

The United Reform Church, Bramhall. Mornings during term time only. Call Nikki on 07976 619648.

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts

Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Little Fishes Toddler Group

Fridays 9.30-11.30 in Emmanuel Church Hall, Turves Road. Cost £1.50. contact 01614851154

Litte Superstars Sports Club

Trinity Gardens, Davenport. Mornings and afternoons. Louise 07904 311552.

Little Rews parents and toddlers (0-4year olds)

Thursdays 9-11 during term time in St Andrews Cheadle Hulme hall. Cost £1.50 per carer. Contact children@standrewscheadlehulmeorg.uk

My Sen Den

Inclusive Sensory Stay & Play – on the 1st Tuesday of the month 10.30-12 at Benja Fold, Bramhall. Different sensory toys each session for fine and gross motor fun. Email for more information and to book. E: info@mysenden.co.uk W: www.mysenden. co.uk

MummyFIT

Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245

Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile.

Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!

Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime. If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long waiting lists.

Contact our friendly team on 0161-486-0743 if you require any further information.

Fixed Braces for Teens at Cheadle Hulme Dental

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)

SCAN HERE TO TAKE A FLYING TOUR OF OUR PRACTICE

Kickstarters

SIntroducing a world of pre school football. Join the miniature recruits, enter the goaliverse, and earn the super power stickers. Classes MondayThursday mornings in Bramhall, Cheadle Hulme, Heald Green & Poynton. Please visit our website for further details 8by8football.co.uk or contact Alex Brown on 07853 273578.

K@STA (R to year 6)

Every Friday 5.30 to 7pm for primary school children. St Andrews Church, Cheadle Road, Cheadle Hulme SK8 5ET.  £1 per child. No need to book. Contact 0161 291 9134 or  children@standrewscheadlehulme.org.uk

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Rhythm & Rhyme

Wednesday mornings at Cheadle Library & Friday mornings. St Michael’s Parish Hall, St Michael’s Avenue, Bramhall. Call Melanie on 0161 860 0911.

Rhythm Time

We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. chantelle.s@rhythmtime.org

Call 07563 388111 or visit rhythmandrhyme.co.uk

Rhythmic Rascals Dance Classes 3-4yrs

Pre-school dance classes in ballet, tap and modern Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Trinity Toddler Group

Mondays 9.30-11.30am. Term time only. Becky 07773 865925. Trinity Church Holiday Club 18th–21st August 10am - 12 noon Tel: 0161 428 7463. Trinity Church, Massie Street, Cheadle, SK8 1BP. Street Dance 4yrs + Tuesdays, Scout hut, Oak Avenue, Cheadle Hulme. Sophie Dee School of Dance, 07799 750 575. info@ sophiedeeschoolofdance.co.uk

Sweet Pea Play - indoor and outdoor provision

0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Tuesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com Facebook – sweetpeaplay

Toddler Group

Monday, Tuesday and Wednesday 9.15 – 11.45am Grove Lane Baptist Church, Pingate Lane South, Cheadle Hulme call Sandy on 0161 485 2354.

Toddlers

Wednesdays 10.30 - 11.45am, £2 per family (any pre school families welcome) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

Theatre Tots

Monday AM. Cheadle Target Fitness, Shiers Drive, Cheadle call Natalie on 07825 370214.

YSBD Performing Arts Classes

for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book yoru place.

Toddler Sense Classes

Adventure play and multi-sensory activities for children aged 13 months - 4 years. Classes are held at Cheadle Hulme United Reformed Church, Swann Lane on Tuesdays and Trinity Methodist Church, Davenport on Fridays. Free taster sessions are available.Contact Jill stockport@toddlersense.co.uk or on 07496 448747 www.babysensory.com/en/toddlerclassdetails/ Stockport

Wobblers

Fridays 10.30 - 11.45am £1.50 per family (mums/ dads/carers with cruising/crawling babies upto 24 months) at Cheadle Hulme Methodist Church. Contact church office on 0161 485 1605.

If you are interested in attending any of these activities please phone first to check the details.

●

A FREE DAY OUT THIS SUMMER?

Looking for a free day out this summer? Hansons’ grade-II listed Staffordshire saleroom is the perfect location – and you can get your treasures valued at the same time – writes TV auctioneer Charles Hanson. It is now several years since we expanded Derby-based Hansons Auctioneers into Staffordshire, when I purchased the Georgian mansion Bishton Hall in Wolseley Bridge. You might know me from telly programmes like Bargain Hunt, Flog It! and Antiques Road Trip since 2002. But TV is only half the story. Because, for me, the real career highlights are not in front of the television cameras, they are on the rostrum and discovering hidden treasures. Nothing gives me more pleasure than unearthing forgotten heirlooms at valuation days. When people bring in what they think are worthless bits of costume jewellery their jaws drop when I tell them that it could be worth thousands. I knew Bishton Hall would be the perfect backdrop to stage country house sales and the ideal setting to showcase fine art and antiques – as well as find them. Every last Sunday of the month we host a ‘Super Sunday’ lifestyle sale at the hall – with the next on May 31 and then June 28 with viewing on the Saturday before from 10am-4pm and on the day of the sale from 10am. Midweek our team of experts also hosts free valuations in the main building. So if you’ve ever wondered about the story or value behind a treasured piece of jewellery, this is the perfect opportunity.

Kerri Keeling FGA DGA, our head of jewellery, silver and watches offers her expertise Monday to Friday from 9am-5pm with no appointment necessary. Whether it’s an inherited heirloom, an old jewellery box discovery or something you simply feel curious about, you’ll receive clear, professional advice.

Kerri is a fully qualified gemmologist, with specialist expertise in diamonds, coloured gemstones, antique and vintage jewellery, silver and watches. She brings both knowledge and careful attention to every piece she examines.

After a visit to Kerri you can carry on exploring this wonderful location.

The stunning grade II-listed building dates back the mid 18th century and, for a history fanatic like me with a passion for architecture, it is nothing short of magical.

Visitors can enjoy a stroll in the beautiful surrounding gardens, taking in the superb Temple Garden, which features one of the best Doric screens in the country. Best of all in these cash-strapped times, the whole experience – even the parking – is free.

If shopping is your thing, then the courtyard has some of the best boutiques around, housing even a local gin distillery.

And when you are ready for a sit down, the dog-friendly Sparrows tearoom is open every day from 10am-3pm offering one of the best – and biggest – afternoon teas I have every had.

So if you are looking for a free, dog-friendly day out for all the family take a trip to Bishton and, who knows, you might also discover you are sitting on an auction goldmine. If you wish to contact Kerri ahead of your visit, you can email kkeeling@hansonsauctioneers.co.uk or call 07702 084399. Bishton Hall and Garden is located at Bellamour Lane, Stafford, ST17 0XN.

Auctioneer Charles Hanson

Twitter: HansonsUK

Facebook: HansonsAuctioneersUK

Instagram: hansons_auctioneers

Hansons’ saleroom at Bishton Hall in Wolseley Bridge makes a great family day out this summer, image public domain
Bishton Hall in 1818, the building dates back to 1750 but there has been a structure on the site for centuries and it is mentioned in the Domesday Book of 1086, image public domain
Charles Hanson, who can be seen on our screens in his new show Secrets of the Auction House, image courtesy of Curve Media

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Where Was That Filmed?

The Destinations TV is Inspiring us to Visit

From safari landscapes to Mediterranean coastlines, the small screen is sparking big travel plans. Have you ever finished an episode and wondered, “Where was that filmed?” You’re not alone. From sweeping mountains to vibrant cities, television and film have an incredible way of turning locations into must-visit destinations.

This month’s programmes are delivering serious inspiration. Whether it’s Vietnam’s cultural richness or the Caribbean’s luxury, the small screen is quietly shaping our travel dreams.

Vietnam: Culture, Cuisine and Coastlines

Bill Bailey’s Vietnam (Channel 4) showcases a country bursting with character. From Hanoi’s buzzing street food to tranquil rural escapes, the series highlights Vietnam’s remarkable diversity. For travellers, this might mean cruising Ha Long Bay, exploring historic towns with a local guide, or embarking on a culinary journey through the country’s vibrant markets.

Caribbean Luxury on the Water

The latest series of Below Deck Down Under (Hayu) swaps Australia for the ultra-exclusive island of Canouan in St Vincent and the Grenadines. With crystalline waters and luxury yachts, the Caribbean is shown at its most glamorous—perfect inspiration for elegant island hopping, villa stays, or a private charter.

The American West Reimagined

Filmed around Utah’s Park City Mountain Resort, Marshals: A Yellowstone Story (Paramount+) captures the dramatic alpine landscapes of the American West. Vast horizons and rugged scenery provide the backdrop for adventure, whether that’s a national park road trip, a luxury ranch stay, or a winter ski escape.

The Colour and Energy of India

In Alexander Armstrong in India (Channel 5), viewers travel through Mumbai, Delhi, Jaipur, and Bengaluru. The series offers a glimpse into the country’s vast diversity—from historic forts and grand palaces to bustling modern cities and unforgettable cuisine.

Safari Dreams in Botswana

Big Cats 24/7 (BBC iPlayer) delivers remarkable wildlife footage from Botswana’s open plains. Lions and cheetahs roam freely across breathtaking landscapes, offering a powerful reminder of why safari experiences remain some of the world’s most unforgettable journeys.

European City Break Inspiration

Barcelona takes centre stage in The Heat (ITV2), celebrating the city’s food culture and Mediterranean charm. With striking architecture and rooftop terraces overlooking the sea, Barcelona remains one of Europe’s most appealing short-break destinations.

Adventure in New Zealand

Set against spectacular landscapes, The Summit (ITV) showcases New Zealand’s dramatic mountains and remote wilderness. It’s a destination made for exploration, from scenic road trips through fjords to guided hiking adventures and helicopter flights over glaciers.

Greek Island Escapes and Regency Elegance

The ever-popular Mamma Mia (Netflix) continues to inspire with sun-soaked scenes filmed on Skopelos and Skiathos, capturing the timeless appeal of the Greek islands. Meanwhile, Bridgerton (Netflix) highlights the graceful Georgian architecture of Bath and other historic UK locations, inspiring travellers drawn to heritage and classic English charm.

Wherever your latest screen-inspired destination may be, turning that spark of inspiration into a truly memorable journey is where thoughtful planning makes all the difference. Sometimes, all it takes is one unforgettable scene to start the adventure.

Hayley John-Charles Not Just Travel www.hayleyjohncharles. notjusttravel.com/

FOR SCI-FI AND COMIC FANS YOUNG AND OLD.

Cheadle Hulme Shopping Centre will be hosting its very own Comic-Con event this summer, in what promises to be a funpacked event for sci-fi and comic fans young and old. The event is taking place on Saturday 13th June as part of the Summer Festival in the shopping centre. 10am –4pm.

Expect a range of amazing characters from the likes of Star Wars, Doctor Who, Marvel, and much more.

And it’s not just a chance to see some of your favourite charactersvisitors are encouraged to dress up and come in their favourite costumes for the event.

So, if it’s Daleks, Transformers, Superheroes or Stormtroopers you want to see or just pop into the free kids’ superhero workshop, why not bring the family down. There will also be a Charity trader market on with donations going to Saint Mary’s Newborn Intensive Care Unit. Also, the market will be on Saturday 18th July.

Remember, there’s free parking for up to three hours, and free facepainting too.

Mindset Advice SUMMER IS HERE — AND YOUR BRAIN KNOWS IT

Something shifts when summer arrives. You might not be able to put your finger on it immediately, but there is a change — in your mood, your energy, your general outlook. That is not coincidence. That is biology. When light levels increase and the days stretch out, the brain responds in a very real, very measurable way. Serotonin production rises — the neurotransmitter most associated with mood stability, motivation, and a general sense of wellbeing. At the same time, melatonin, the hormone that makes you feel drowsy and flat, drops back. Your circadian rhythm recalibrates. The result? You feel more alert, more optimistic, and more engaged with life. This is not a placebo effect. It is your nervous system doing exactly what it was designed to do.

Your Summer Reset — Action Plan

n Get outside before 10am. Even fifteen minutes of morning light helps anchor your circadian rhythm and drives serotonin production earlier in the day. This single habit has a disproportionate impact on mood and energy.

n Move your body daily — even briefly. Exercise increases BDNF (brain-derived neurotrophic factor), which supports neuroplasticity and stress resilience. Summer makes this considerably easier to sustain than the darker months, so take full advantage of that window.

n Reduce screen time in the evenings. Longer daylight means your brain is already dealing with more light stimulation. Protecting your melatonin production after 9pm will improve your sleep quality noticeably.

There is also the vitamin D factor. We are chronically deficient in the UK for much of the year. Vitamin D plays a direct role in mood regulation, immune function, and cognitive performance. Summer gives us access to it in the most natural way possible — simply being outside.

So if summer is already doing the heavy lifting neurologically, the smart move is to lean into it. Think of this season as a natural reset point — a moment when your brain and body are already primed and receptive, and it would be a waste not to take advantage of that.

The idea of a seasonal reset is not new. Humans have marked seasonal transitions for thousands of years — not just culturally, but psychologically. We use external change as a prompt for internal change. Summer is the most powerful of these natural anchors. Unlike the pressure of January, there is no guilt attached to it. It simply arrives, and with it comes a genuine biological invitation to feel better and perform better.

The question is what you choose to do with that invitation.

n Set one clear intention for the season. Not a list — one thing. It might be something like committing to a daily ten-minute walk without your phone, finally prioritising your sleep, or spending genuinely present time with the people who matter most to you. The brain responds well to focused goals, and the novelty of a new season makes this a natural moment to anchor a new direction.

n Notice what you notice. Mindfulness does not need to be complicated. Summer is full of sensory anchors — warmth, sound, smell. Using them deliberately, even for a moment, is enough to bring you back into the present.

Summer is not just a season. It is an opportunity, and your brain is already halfway there.

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY FRIDAY:

BRAMHALL COMMUNITY CHOIR

For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir.  Learn how to sing and build your confidence.

EVERY FRIDAY:

ST ANN’S HOSPICE FESTIVAL CHOIR

We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk

EVERY FRIDAY:

CHEADLE HULME AL-ANON GROUP.

Run by and for the families of alcoholics. Please phone the Helpline 0800 0086 811 for a Group contact number. Starts 8pm at Quaker Meeting House, 91 Station Road, Cheadle Hulme, SK8 7BG

EVERY SATURDAY:

HEALD GREEN LIBRARY STORYTIME. Contact: 0161 217 6009 Email: healdgreen.library@stockport.gov.uk

EVERY SATURDAY: STOCKPORT ART GUILD Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com.

EVERY SUNDAY QUAKER MEETING

11am at the Quaker Meeting House, 91 Station Road, corner of Ramillies Avenue, Cheadle Hulme. Tel: 0161 439 6088. email: cheadlehulmeqm@gmail.com All Welcome

FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT

Contact: Roger Salt on 0161 439 0371.

EVERY SUNDAY: “HUNGRY FOR HELP”

Contact: Suzi 07876 152 630. www.oagb.org.uk

EVERY SUNDAY: SELF-REALIZATION FELLOWSHIP

Contact: 07582 406147 for more information or visit www.srf-manchester.org.uk

FRIDAY 5TH JUNE: CHEADLE HULME GARDENING SOCIETY

Talk by Maureen Sawyer on ‘Top Ten Gardening Tips.’ Maureen is a gardener and a practising artist and designer. 7.30pm at Parish Rooms, Church Road, Cheadle Hulme SK8 7JB. There will be a raffle and refreshments, and a question and answer session. Admission £3 members, £4 non members. T:- 0161 485 4322 / 0161 485 2269 www.cheadlehulmegardeningsociety.com

SATURDAY

6TH JUNE: STEELY DON

Fabulous night with the Steely Dan tribute band. Doors open 7pm at Woodford Centre, Chester Road, Woodford. Tickets available from www.skiddle.com £15.

SATURDAY

13TH JUNE: CHARITY MARKETS AT CHEADLE HULME SHOPPING CENTRE.

The charity is Saint Mary’s Newborn Intensive Care Unit and along with the usual wonderful store holder and shop owners this month it’s also our Summer Festival. This will bring the arrival of “Comic Con” Full details on page 34.

THE STORY BEHIND THE BRAMHALL TOGETHER TRUST.

For nearly two decades, the Bramhall Together Trust has been the quiet force behind some of the village’s best-loved events. From the bustling Bramhall Festival in the summer to the festive sparkle of Light Up Bramhall, these events have become a central part of the community calendar.

BramhallSummer festival

A significant misconception exists among many residents and local businesses: the village celebrations are not large, councilrun operations. In reality, a small team of local volunteers organises these events. They dedicate hundreds of hours each year to planning, fundraising, and delivering the celebrations that unify the community. While some council support is provided, most of the funding comes from market stall fees, our bar and sponsorship from local businesses.

The “Bramhall Boost”

These events also play an important role in the local economy. Each year they bring thousands of visitors into Bramhall, giving a significant boost to local shops, cafés, bars and restaurants, it puts Bramhall on the map, However, as costs rise and businesses face increasing pressures, sustaining the events has become more challenging. The Trust is therefore encouraging residents to consider supporting them—whether through a small donation or by volunteering their time.

Business Sponsorship

Local businesses can also get

involved through sponsorship opportunities, which provide both community impact and valuable visibility during some of the village’s busiest days. We offer a range of packages starting at £100.

You can offer support on the day by visiting the Bramhall Together Trust Bar. Situated conveniently in the heart of the event on Bramhall Lane South, we provide attractively priced drinks. Every single penny of profit is to fund Light Up Bramhall. The bar is run entirely by volunteers, so please come and say hello!

With the support of residents and businesses alike, the Bramhall Together Trust hopes to ensure that these much-loved celebrations continue for many years to come—so that, 18 years from now, a new generation can still enjoy the best days in the Bramhall calendar.

Bramhall Festival 20 June 2026

Head over to linktr.ee/bramhalltogethertrust for more information

Photos: Holly Dwyer Photography

Sat 20 June 2026

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

BramhallSummer festival

SATURDAY 20TH JUNE:

BRAMHALL FESTIVAL.

Head over to page 40 for more information.

SATURDAY 20TH JUNE:

STOCKPORT SYMPHONY ORCHESTRA

Sibelius Finlandia - Tchaikovsky Violin Concerto JENNIFER PIKE - Sibelius Karelia Suite -Stravinsky

The Firebird. Robert Guy conductor. At Stockport Town Hall. Tickets £16/£14/£5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk

SATURDAY 20TH JUNE: THE LINDOW SINGERSSUMMER CONCERT

We are pleased to present, in conjunction with Sale G & S Society. The Mikado also known as The Town of Titipu. It is a comic opera in two acts with music by Arthur Sullivan and libretto by W S Gilbert. Tickets £12.50. Students £3 Cash or card on the door or online www.ticketsource. co.uk/lindowsingers or ring 01625 611124. 7:30pm at St Bartholomew’s Church, Cliff Road, Wilmslow.

SATURDAY 27TH JUNE: WILMSLOW WELLS FOR AFRICA (WWFA)

host their annual Garden’s Day from 10.30 am to 4.30 pm. This major fundraising day for the charity will enable visitors to explore more than 19 beautiful gardens across Wilmslow, Alderley Edge, Handforth, Mobberley and Mottram St Andrew. The gardens will display a range of designs and horticultural techniques. Some gardens will also serve refreshments, whilst others will have plant sales to inspire you to get planting. Tickets, giving access to all the gardens, are available on the day for £15 from the first garden visited, or in advance for £12 from: Chelsea Flowers (Chapel Lane, Wilmslow); The Potting Shed (Alderley Edge); Primrose Cottage Nursery (Styal Village); or Shan (01625 520193). Children are welcome for free. No dogs please.

SATURDAY 18TH JULY: CHARITY MARKETS AT

CHEADLE HULME SHOPPING CENTRE.

The charity is Saint Mary’s Newborn Intensive Care Unit.

WHY BRIGHTER EVENINGS CAN DISRUPT YOUR SLEEP

As we move into spring and summer, longer, brighter evenings are something most of us welcome. But one of the common issues I see in clinic this time of year is a subtle drop in sleep quality.

Many people don’t realise just how sensitive the body is to light.

Our internal body clock, known as the circadian rhythm, is heavily influenced by light exposure. As evenings get brighter, the brain delays the release of melatonin, the hormone that helps us fall asleep. In simple terms, your body still thinks it’s daytime when you’re trying to wind down. This often leads to:

n Difficulty falling asleep

addressed.

The good news is that small changes can make a meaningful difference.

One of the simplest is controlling light exposure in the evening. While blackout curtains can help, they’re not always practical. A well-designed blackout eye mask is an easy and effective alternative.

By creating complete darkness, it supports natural melatonin production and helps the body transition more effectively into sleep. Many people find they fall asleep quicker and wake feeling more refreshed.

n Lighter, more disrupted sleep

n Waking feeling unrefreshed

From an osteopathic perspective, sleep plays a critical role in overall health. It is when the body carries out repair, regulates inflammation, and resets the nervous system.

Poor sleep doesn’t just affect energy levels. It can contribute to:

n Increased aches and pains

n Slower recovery from injury

n Reduced ability to manage stress

This is often why patients with ongoing physical complaints don’t fully improve until their sleep is

Sleep is one of the foundations of health, yet it’s often overlooked. As the evenings get lighter, it’s worth paying a little more attention to your sleep environment.

Sometimes, the simplest interventions can have the biggest impact.

www.bramhallosteopaths.co.uk

Useful Contacts

Stockport NHS Foundation

Trust’s Stepping Hill Tel 0161 483 1010 www.stockport.nhs.uk

Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE.

Stockport Council Tel 0161 480 4949 www.stockport.gov.uk

Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE.

Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport. westnpt@gmp.police.uk.

Local MP

Tom Morrison (Lib. Dem) 07398 676809 www.TomMorrison.org.uk

Local Councillors

Cheadle East & Cheadle Hulme North

Mike Newman (Lib. Dem) 07438475316

Jilly Julian (Lib. Dem) 07537 874318

David Mellor (Lab) 07881586811

Cheadle Hulme South

Helen Foster-Grime (Lib. Dem) 0161 439 4010

Keith Holloway (Lib. Dem) 07881 386347

Mark Hunter (Lib. Dem) 0161 486 0334

Cheadle West and Gatley

Graham Greenhaigh (Lib. Dem) 07925 989168

Ian Hunter (Lib. Dem) 07939 501557

Huma Khan (Lib. Dem) Cllr.huma.khan@stockport.gov.uk

AROUND CHEADLE HULME

Cheadle Hulme Library

Mellor Road Cheadle Hulme

SK8 5AU

E: cheadlehulme.library@ stockport.gov.uk

T: 0161 217 6009

Opening Hours

The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.

Staffed hours: Mon 10.00am to 4.00pm, Wed 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Tues, Thurs & Sun unstaffed.

Cheadle Hulme Post Office

28 Mellor Road

Cheadle Hulme SK8 5AU 0161 485 1357

Opening Hours

9–5.30pm Monday to Friday, 9–12.30pm Saturday

Church Road Post Office

25 Church Road

Cheadle Hulme SK8 7JD 0161 485 3463

Opening Hours

7-7pm Mon – Friday, 7-1pm

Sat & Sun

Cheadle Hulme Health Centre

Smithy Green Hulme Hall Road,

Cheadle Hulme SK8 6LU

Tel: 0161 426 5844

Cheadle Hulme Medical Group

Bridge House Medical Centre

11 Ladybridge Road

Cheadle Hulme

Cheadle SK8 5LL

Tel: 0161 983 5300

AROUND CHEADLE

Cheadle Library

Ashfield Road

Cheadle SK8 1BB

E: cheadle.library@stockport. gov.uk

T: 0161 217 6009

Opening Hours

The Library operates an “Open+” system which allows registered customers access when no staff are present; hours are Mon to Fri 8.00am to 8.00pm. Sat 9.00am to 5.00pm, Sun 9.00am to 4.00pm.

Staffed hours

Tue 10.00am to 4.00pm, Thurs 12.00pm to 6.00pm, Fri 10.00am to 4.00pm, Sat 10.00am to 2.00pm, Mon, Weds & Sun unstaffed.

Cheadle Post Office

2 Old Rectory Gardens

Cheadle SK8 1BY 0161 428 3040

Opening Hours

8.30–5.30pm Monday to Saturday

Stockport Road Post Office

130 Stockport Road

Cheadle SK8 2DP 0161 428 2990

Opening Hours

9–5.30pm Monday to Friday 9–12.30pm Saturday

Cheadle Medical Practice

1 -5 Ashfield Crescent, Cheadle. SK8 1BH

Tel: 0161 426 9090 –0161 476 2299 (out of hours)

Adshall Road Medical Practice

97 Adshall Road, Cheadle. SK8 2JN

Tel: 0161 491 2292

Dentist

Cheadle High Street Dental Practice

9a High Street, Cheadle, Cheshire, SK8 1AX

Tel: 0161 491 1936

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.

ROOMS

We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.

Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.

To discuss your care needs with a senior member of the Hillbrook team please contact us:

PILATES FOR POST NATAL AND MENOPAUSAL WOMEN

Recently I was asked the question who are my ideal clients? Whilst I usually advocate Pilates is suitable for everybody regardless of fitness or age I think my answer - Post Natal and Menopausal womensurprised them.

My ideal client isn’t defined by fitness or age but what they are going through and what they are looking for. These two groups of women are navigating important life transitions and need to feel strong, supported and confident in their bodies.

What is Post Natal Pilates?

Post Natal Pilates is designed specifically for women after giving birth. It focuses on restoring muscle function safely rather than pushing intensity.

Postnatal Pilates helps rebuild core strength, particularly the deep abdominal muscles that support your body after pregnancy. It can also support the healing and management of diastasis recti, while strengthening the pelvic floor, which is essential for bladder control and overall stability.

Regular practice improves posture – especially helpful when feeding and carrying your baby – and can help reduce common aches such as back, neck, and hip pain. As well as the physical benefits, Pilates also supports mental wellbeing by reducing stress and helping you feel calmer, more balanced and more connected to your body.

Pilates for Menopausal women

Two significant factors for women going through the menopause are cardiovascular health and bone strength. Maintaining physical activity not only helps address but also protect against these conditions. It’s important to mention that menopause isn’t the cause of cardiovascular disease but often the lifestyle changes that commonly occur in this period of life that increase your risk.

Cardiovascular activities can be tricky during the

menopause if you are experiencing hot flushes. This should not put you off exercising though as 30 minutes of exercise most days of the week can improve your health risks.

Pilates is one of the most effective and sustainable ways to support your body through menopause. As hormones shift, your body response differently to exercise and Pilates meets that change with low-impact strength, control and recovery.

For menopausal women, the focus shifts towards supporting long-term health, building resilience, and helping them feel good in their bodies again. This includes addressing key considerations such as hormonal changes that affect strength, energy, and mood, maintaining bone density to help prevent osteoporosis, improving joint mobility, managing changes in weight distribution, and supporting stress and sleep.

Across both postnatal and menopausal women, the common thread is the need for gentle but progressive strength, alongside education, reassurance, breathwork, and nervous system regulation - all within a supportive and nonjudgemental environment.

Ready to feel like yourself again? Start your journey and join a Pilates Class today!

To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

Bankswood Treecare is a friendly run business based in the SK area.

We have £5 million public liability insurance and all our work is carried in accordance with guidelines set out in the British Standards for tree works (BS3998).

We follow strict guidelines in relation to birds nesting and roosting or hibernating bats as well as other wildlife, we will liaise with the appropriate authorities if the need arises.

You can be sure that we will not harm or damage the surroundings as we work with complete respect for the environment and the trees themselves. Contact an experienced tree surgeon if you want a quotation, consultation or even advice.

Rhodeswood Cottage, Tintwistle, Glossop Derbyshire, SK13 1HT

Call us on 01457 863 587 or 07823 337053

Email: gareth.treecare@yahoo.com • www.bankswood-treecare.co.uk

Office Hours: Mon-Sun 7:00AM - 19:00PM

We have the expertise you need. We have extensive knowledge about how to care for trees. If you want a reliable tree surgeon we are ready to help you. We have excellent service at affordable prices.

For a free quote or consultation, or even if you are just looking for some advice on any aspect of our tree surgery services:

n Tree Felling - Free Estimates

n Small & Large Conifers

n Crown Reduction & Thinning

n Stump Grinding

n Hedge Trimming & Shaping

n All Waste Removed

n Tree Assessments and Reports

SKCheadleHulme & Cheadle enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKCheadleHulme & Cheadle, please mention this. Thank you.

If you would like to advertise your business in SKCheadleHulme & Cheadle, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.

issueAugust / September 2026 Copy

10th July 2026

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