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SKBramhall May 2026

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PERSONAL CARE

n Assisting you to get out of bed in the mornings

n Washing and dressing

n Complex Care Provided

n Assisting with toileting

n Making your bed

n Preparing and serving your meals

n Assisting you back into bed in the evenings

n Assisting with medication

HOME CARE

n Doing your laundry

n Ironing

n Hoovering around your home

n Watering your plants

n Taking out the rubbish

SOCIAL CARE

n Taking you to doctors appointments

n Taking you to hospital appointments

n Shopping trips

n Trips out for a stroll

n Visiting a friend/relative

We operate from 7am - 11pm, 7 days a week

WElcomE to SK Bramhall & Woodford

Welcome to the May / June issue of SKBramhall & Woodford.

This month’s Event Spotlight covers both the Bramhall Summer Festival page 16 and the Duck Race Family Fun Day page 36. These are two great events which are always very well supported by the local community. If you are looking for something a little quieter, then there are plenty to choose from within our 9 pages of events and activities.

Looking for a free day out this summer?

Hansons’ grade-II listed Staffordshire saleroom is the perfect location – and you can get your treasures valued at the same time and maybe bump into TV auctioneer Charles Hanson. All the details on page 24.

Did you know you can now read all our SK magazines online? Why not take a look at www.skmagazines.co.uk.

See you next time.

Simon

Simon Hemsley SK Magazines

T: 07952 005518 E: simon@skmagazines.co.uk W: www.skmagazines.co.uk

This month

Event Spotlight page 16

Contents

Welcome - Page 3

Events - Pages 5, 6, 8 ,10, 12, 30 & 34

Garden Talk – Page 14

Events Spotlight – Pages 16 & 36

Community Care – Page 18

Interior Design – Page 20

Mind Matters – Page 22

Under the Hammer – Page 24

Children’s Activities = Pages 27 & 28

Financial Matters – Page 32

Travel Advice – Page 38

Health & Wellbeing – Page 40

Food & Drink – Page 42

Community News – Page 44

Community Index – Page 46

Wellbeing Pilates – Page 48

Ad Index - Page 50

To advertise in SKBramhall & Woodford please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk for further information.

SKCheadle Hulme & Cheadle and SK Poynton & Hazel Grove: Deadline: June / July 2026 issues is 11th May

SKBramhall & Woodford and SKWimslow & Alderley Edge July / August 2026 issues is 10th June (please allow two extra days for ad design). Printed by Stephens & George ©SK Magazines. All rights reserved. No reproduction can be made without permission.

EVERY MONTH – ONCE A MONTH

Potential New Members Evening – Theatre ‘Tour & Chat Tuesday’ 7.30pm for 8.00pm at Stockport Garrick Theatre, Exchange Street, SK3 0EJ Visit: www.stockportgarrick.co.uk and follow the menu links from ‘get involved’ to ‘join us’. Pick the Tuesday date that best suits you from those listed, complete the form and come along! If you have any questions re ‘Tour & Chat Tuesday’, drop Alice an email: membershipregistrar@ stockportgarrick.co.uk - We look forward to welcoming you very soon!

EVERY MONDAY: ONLINE GROUP MEDITATION

Do you want to lift your energy and feel lighter— right from home? 12:00pm Book your spot 1:1 taster (free-of-charge) Contact Amanda on 07863 158479 or email amandachow@ superselfhealing.co.uk

EVERY MONDAY: BALLROOM/LATIN AMERICAN

Sequence dance classes at Manchester Rugby Club Cheadle Hulme, SK8 7NB Contact: Susan Young 07712 069627/0161 437 4735 www.hartlanddance .co.uk

EVERY MONDAY: THE LINDOW SINGERS

Wilmslow Academy Primary School, Handforth Road, Handforth 7:30pm. For more information contact Ann Epton, on 0161 485 2231 or Email Harry.Epton@ntlworld.com or visit https://www. lindowsingers.org.uk/

EVERY MONDAY:

BRAMHALL PHOTOGRAPHIC SOCIETY

75th Anniversary Season. Presentations, Workshop’s, Competitions. 7.15pm. Bramhall Village Centre, Lumb Lane. New members welcome. Email: info.bramhallps@gmail.com www.bramhallps.org

EVERY MONDAY: THE ROBINS SINGERS

All welcome, we are a sociable mixed voice choir and sing all genres of music. 7.30pm - 9pm

Bramhall United Reformed Church, Robins Lane, SK7 2PE Contact sec.robinssingers@gmail.com Or Michelle on 07765238877

EVERY MONDAY AFTERNOON AT 2 PM:  ART AND CRAFT GROUP AT BRAMHALL METHODIST CHURCH

Call the Church Office for information 0161 439 1204

LAST MONDAY OF THE MONTH: GATLEY & CHEADLE DIABETES GROUP

Contact Jean 0161 485 1628.

EVERY MONDAY & WEDNESDAY

OVER 60’S MEN’S KEEP FIT

Contact John on 01625 877549 or Graham on 0161 483 7631

EVERY MONDAY, WEDNESDAY & FRIDAY: CHEADLE HULME FITNESS

Contact Penny on 0161 440 8059 or Email mail@cheadlehulmefitness.org.uk

EVERY 1ST AND 3RD MONDAY OF EVERY MONTH: STOCKPORT PAIN CAFE

Every few groups we invite a guest speaker in and so far we have had talks from a Social Prescriber, a Clinical Psychologist, the Work Well team at Stockport Council and a Physiotherapist. In 2026 we have a Specialist Nurse coming from Stockport Pain service to talk about sleep and mindfulness sessions scheduled in. We are entirely volunteer led by people with Fibromyalgia or Chronic Pain themselves. You do not need a specific diagnosis, you do not need to be referred. Meeting 10.30am12pm at the Micker Brook pub on Councillor Lane in Cheadle Hulme (SK8 5NU).

EVERY MONDAY: ART & CRAFT

Needing a bit of company on Monday afternoons? Feeling a bit Arty or Crafty or maybe doing a bit of communal knitting? Why not join us at 2 pm? All welcome - beginners will be helped. Call the Church Office for info. 0161 439 1204

1ST MONDAY OF EACH MONTH: KNIT, CRAFT AND NATTER

at Cheadle Hulme Methodist Church 7pm-9pm. Bring your own knitting, crochet, sewing projects for a time of creativity and chat. Contact: jackiechmc@gmail.com.

EVERY FOURTH MONDAY OF THE MONTH: THE TREFOIL GUILD

Please could you change the existing phone number and replace it with 0161 439 7135

2ND AND 4TH MONDAYS OF EACH MONTH: MEMORY LANE

at Cheadle Hulme Methodist Church 2pm-4pm. For people with dementia and their carers. Fun time with activities, games, singing and laughter. Contact: jackiechmc@gmail.com.

POTENTIAL NEW MEMBERS EVENING –THEATRE ‘TOUR & CHAT TUESDAY’

7.30pm for 8.00pm at Stockport Garrick Theatre, Exchange Street, SK3 0EJ Visit: www.stockportgarrick.co.uk and follow the menu links from ‘get involved’ to ‘join us’. Pick the Tuesday date that best suits you from those listed, complete the form and come along! If you have any questions re ‘Tour & Chat Tuesday’, drop Alice an email: membershipregistrar@ stockportgarrick.co.uk We look forward to welcoming you very soon!

EVERY TUESDAY (TERM TIME ONLY): BROOKDALE YOUTH THEATRE

Email BrookdaleYT@outlook.com

EVERY 1ST  TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB

At Cheadle Hulme Village hall. From 2pm. Nov, Dec. Feb, March & April. And 7pm .May, June, July & Sept. Contact 0161.439.2023.

EVERY TUESDAY:

AFTERNOON SEQUENCE TEA DANCE

2.00pm – 4.00pm at Manchester Rugby Club, Cheadle Hulme, SK8 7NB Contact; Susan Young 07712 069627/0161 437 4735 www.hartlanddance.co.uk

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY TUESDAY: HEALD GREEN COMMUNITY CHOIR

For fun and friendship at 10-11:30 am, term time St Catherine’s church, Outwood Road. contact Kate 07794 050591www.cheshirecommunitychoirs.com

EVERY TUESDAY: THE DAYTIME SINGERS

The Daytime Singers are fun and friendly community singing groups run by charismatic, Mancunion musician. John Blaylock. First session is free then to become a member is just ÂŁ20 a month. There are also permanent free places on offer for those in need. Wilmslow - United Reformed Church, Chapel Ln, SK9 1PR 9.3011.00am Heald Green - Village Hall, Outwood Rd, SK8 3JL 11.30am - 1.00pm Cheadle - Village Hall, SK8 1PQ 1.45 - 3.15pm You can email John - blaylocklive@gmail.com or just turn up. Facebook.com/thedaytimesingers

EVERY TUESDAY: THE BARNBY CHOIR 8PM TIL 9.45PM AT WILMSLOW METHODIST CHURCH, WATER LAND, WILMSLOW SK9 5AR Contact Shan Bristow 01625 520194 or email shan@shanbristow.co.uk www.thebarnbychoir.co.uk

EVERY TUESDAY: MACCLESFIELD LIGHT ORCHESTRA

Do you play a musical instrument? We always keen to attract new members, especially string and brass players. If you enjoy playing music and would like to join a friendly orchestra, please contact: Rosemary Jones 01625 529313. 7.45 pm in the Salvation Army Rooms, Roe Street, Macclesfield SK11 6UT. www. macclesfieldlightorchestra.co.uk

EVERY TUESDAY: MAGIC VOICES CHEADLE

Meet at 7.45pm Trinity Church Hall, Massie Street, Cheadle SK8 1DU We are a non-audition, open choir. Contact Mike at mike@magicvoices.co.uk

EVERY FIRST TUESDAY OF THE MONTH: BRAMHALL & WOODFORD SEWING & CRAFT CIRCLE

Contact Karen on 07860 458260.

EVERY TUESDAY: BRAMHALL WORLD CIRCLE DANCE GROUP

Contact us through web site www.bramhallcircledance.wordpress.com or ring 07713 681439. First session free with SK booklet.

EVERY TUESDAY: DEAN ROW SOCIAL BRIDGE CLUB

We are a small, friendly club playing duplicate bridge. Come and make new friends. 1st 3 sessions are free including refreshments. Meeting at Dean Row Village Hall 1.30pm -4.30pm. Contact, Carolyn at deanrowsocialbridgeclub@gmail.com or 0161 941 3686

EVERY TUESDAY: DUPLICATE BRIDGE AT 1PM at Handforth Hall tennis club, Woodlands Road Handforth SK93AW. Contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com

EVERY TUESDAY AND THURSDAY: THE DAY CENTRE - FOR OLDER PEOPLE

Provides activities and a freshly cooked 2 course lunch.  Transport could  be provided.  Contact Jane on  07706796471. Grove Lane Baptist Church from 10.30 -2.30pm

FIRST TUESDAY OF THE MONTH: BRAMHALL AND CHEADLE HULME FLOWER CLUB.

At the All Saints Parish Rooms. From 2pm. Nov, Dec, Feb, March & April. And 7pm . May, June, July & Sept. Contact - 0161.439.2023.

SECOND TUESDAY OF THE MONTH: CHESHIRE LADIES LUNCHEON CLUB, Delicious lunch at Bramhall Golf Club , Ladythorn Rd. Interesting speaker and friendly company. Contact Lesley Cox 07534471782

EVERY SECOND TUESDAY OF THE MONTH: JAZZ AND SWING

The Morley Green Club, Mobberley Road, Wilmslow, SK9 5NT Details (01625) 528336 www.grahambrookjazz.co.uk

EVERY SECOND TUESDAY OF THE MONTH: EPILEPSY SUPPORT, WILMSLOW

We welcome anyone with epilepsy (and family/ friends) to meet others ‘in the same boat’ for an informal get-together to listen and share

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

experiences in confidence, make new friends and reduce isolation. Whatever your circumstances, you will be most welcome. Ask for Cathy. 7pm - 8.30pm, - The Coach & Four, 69 Alderley Road, Wilmslow SK9 1PA https://www.epilepsy.org.uk/ support-groups/epilepsy-support-wilmslow

EVERY SECOND & FOURTH TUESDAY OF THE MONTH: STOCKPORT SYMPHONIC SOUNDS

Contact Liz Pennington on 0161 439 7484

FIRST AND THIRD TUESDAY EVERY MONTH: KNIT AND KNATTER GROUP

Come and knit for charity. Beginners welcome. Can’t knit? We will teach you. Enjoy a coffee and chat at Bramhall United Reformed Church. Contact Jean on 0161 439 8241.

EVERY WEDNESDAY: CHATTY CAFÉ WITH GAMES

Outside The Box Board Game Cafe have teamed up with the Chatty Café Scheme to combat loneliness and we hold free sessions with volunteers at 12-3pm. More information can be found at www.thechattycafescheme.co.uk/venue/ outside-the-box/ Outside The Box, 3 4 Woodford Road, Bramhall SK7 1PA

EVERY OTHER WEDNESDAY: STOCKPORT LADYBROOK SPEAKERS CLUB

Are you too nervous to speak in public? Is a fear of public speaking holding you back? Are you a confident speaker looking to improve your skills? If so, come and join us at Stockport Ladybrook Speakers Club where you will be guaranteed a warm welcome! We meet fortnightly at The Pinewood Hotel, Handforth. For more information visit www.stockportladybrookspeakers.co.uk or email sixdennetts@aol.com

FIRST WEDNESDAY OF THE MONTH: OPEN MIC NIGHT

Instrumentalists/vocalists it’s your time to shine! Hazel Grove Bowling and Tennis Club  Douglas Road Hazel Grove SK7 4JG. To book a slot contact Tony Johnston 07809471402 Email tjohnston218@gmail.com

Fine Art, Memorabilia, Football Shirts, Canvas & Photo Printing 100’s of frame profiles and mount colours available

122 London Road Hazel Grove, SK7 4DJ

Open Tuesday to Saturday, 10am to 5:30pm Tel: 0161 483 4003 email: info@lazydaisies.co.uk

Huge discounts available for multiple frame orders

EVERY WEDNESDAY: POWNALL PROBEX CLUB

Email pownallprobexclub.org.uk

EVERY WEDNESDAY: DUPLICATE BRIDGE AT 7PM at Handforth Hall tennis club, Woodlands Road Handforth SK9 3AW. contact Cynthia on 01625 530279 or Email c_leigh1@hotmail.com

EVERY WEDNESDAYS: (DURING TERM TIME) COMMUNITY CAFÉ open 9am-2pm serving breakfast and lunches. All Hallows Church, allhallows.cheadle@gmail.com Tel: 0161 428 9121   Mon, Wed, Fri 9.00-1.00 www.allhallows-church.org.uk

EVERY WEDNESDAY: LINE DANCING AT BROOKDALE CLUB

Bridge Lane, Bramhall at 1.45pm. Details contact Jean 0161 439 8241

EVERY WEDNESDAY: STOCKPORT BARBERSHOP CHORUS

We sing as Harmony Revival and rehearse at 7.30 each Wednesday evening at Wesley Street Methodist Church in Hazel Grove and can be contacted via our website - harmonyrevival.co.uk, or by email to info@harmonyrevival.co.uk

EVERY WEDNESDAY MORNING, POWNALL PROBEX, CHEADLE

We meet at 9.30 am for coffee and biscuits before beginning the meeting at 10.00 am at the Cheshire Line Tavern, Cheadle, SK8 2NZ for a convivial gathering involving a different, lively speaker each week - plus excellent hospitality in the bar afterwards and a lunch at the end of every month. Please see pownallprobexclub.org.uk for further details and contacts.

SECOND WEDNESDAY OF EACH MONTH: THE ART SOCIETY NORTH EAST CHESHIRE

After coffee at 10.00 talks begin at 10.30 at the the Wilmslow Conference Centre, Total Fitness, SK9 3PE. Contact: membership. northeastcheshire@theartssociety.org Or www.theartssocietynortheastcheshire.org.uk

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY WEDNESDAY: THE LAURENCE SINGERS

Email: enquiries@thelaurencesingers.org.uk or call Cliff on 01625 527204 or visit www.thelaurencesingers.org.uk

EVERY WEDNESDAY & SATURDAY: LIVE ACOUSTIC MUSIC

Email info@stockportcommunitychoir.org.uk or ring Phil on 07771 730 810.

EVERY WEDNESDAY:

POYNTON ROYAL BRITISH LEGION CONCERT BAND

Rehearse at Poynton RBL, George’s Road West from 8pm - 10pm. New members welcome. Recommended minimum standard grade 5. Contact poyntonrblband@gmail.com for more information.

EVERY WEDNESDAY OF THE MONTH –PARKINSON’S UK – STOCKPORT BRANCH

Check out our web page www.parkinsons.org.uk/local-support-groups/ regions/stockport-branch for a full list of our programme.

FIRST THURSDAY OF THE MONTH: WILMSLOW GUILD BIRDWATCHING GROUP

Bourne Street, Wilmslow, SK95HD. All welcome. Contact www.guildlifelonglearning.org

EVERY THURSDAY (TERM TIME)

Seated Swans 10.15 - 10.45am. Silver Swans 11am - 12 noon. St Michael & All Angels Parish Church, Bramhall, SK7 2PG. Contact Helen 07800 721124 or email info@aspireballet.co.uk

EVERY THURSDAY: BRAMHALL THURSDAY CLUB

We meet in Bramhall Methodist Church from 10-2.30. It’s an opportunity for older members of our community to get together for conversation, entertainment, gentle activities, and a delicious home-cooked lunch. New volunteers with a few hours a month to spare would be warmly welcomed to join our friendly group. Please contact Carol Sargent on 0161 439 1779, or pop in to see us any Thursday.

Property dispute causing stress?

If you are affected by an ongoing or potential land, building or neighbour dispute, we’re here to help. Our expert legal team will work with you to protect your rights and resolve the situation quickly and effectively.

For a free initial telephone consultation, call us today on 0161 667 3686 or scan the QR code below:

EVERY THURSDAY: CRYSTAL CHORDS

We are an award winning women’s 4-part Capella chorus based in Stockport. We rehearse at 7.30-10pm at the Stockport Guildhall, 169-171 Wellington Road South, Stockport. New members are always welcome. Contact Laura at enquiries@ crystalchords.org.uk for more details or see us on Facebook or Instagram - Crystal_Chords

EVERY SECOND AND FOURTH THURSDAYS

EACH MONTH LINK WOMEN’S FELLOWSHIP AT BRAMHALL METHODIST CHURCH AT 2.30 PM

Call the Church Office for information 0161 439 1204

EVERY THURSDAY: LADYBROOK SINGERS

A friendly choir singing a varied upper voice repertoire. Thursday 7.30-9.45 Norbury Parish Church, Narthex SK7 4RF www.ladybrooksingers.com email: ladybrooksingers@gmail.com

EVERY 1/2/3/4TH THURSDAY OF THE MONTH (EXCEPT DECEMBER): PHD PATCHERS PATCHWORK AND QUILTING CLUB Contact: 07761 447063.

EVERY 4TH THURSDAY OF EACH MONTH (EXCEPT FOR DECEMBER): RETIRED TEACHERS CLUB

Contacted on 0161 4398794. SK8 7AA. Call 0161 486 9226.

EVERY THURSDAY: BRAMHALL COMMUNITY CHOIR+

An advanced a cappella group. Thursday 11am12pm term time, Bramhall URC. contact Kate 07794 050591www.cheshirecommunitychoirs.com

EVERY THURSDAY (TERM TIME)  ASPIRE BALLET: ADULT BALLET CLASSES

Seated Swans 10.15 - 10.45am Silver Swans 11am - 12 noon

St Michael & All Angels Parish Church, Bramhall, SK7 2PG

Contact Helen 07800 721124 or email  info@aspireballet.co.uk

PLEASE CHECK MEETING IS ON BEFORE ATTENDING

EVERY THURSDAY: QUIZ NIGHT AT THE JOLLY SAILOR

Free entry and prizes to be won from 9pm. 218 Bramhall Lane, Stockport. SK3 8TE.

EVERY 2ND THURSDAY OF THE MONTH: AIR-BRITAIN MANCHESTER BRANCH

Guest Speakers 1pm for 1.30pm at Avro Heritage Museum, Woodford, SK7 1QS.

Further details Brian 07745988497.

EVERY THIRD THURSDAY: BRAMHALL U3A MONTHLY MEETING. Sharing Knowledge. Developing Interests. Making Friends.We have around 50 stimulating groups for people no longer in full time employment. From arts and crafts, languages, music, walking, history, card and board games to social activities, discussions, theatre visits and more – there’s something for everyone. www. bramhallu3a.org.uk or email enquiries@ bramhallu3a.org.uk  for more information. Come and join us.

EVERY 1ST AND 3RD THURSDAY: PROBUS CLUB OF STOCKPORT SOUTH

contact Chris Ward 0161 483 5174 or email: chrisward@vistech.plus.com. Contact Elaine Noden 0161 355 1459.

FIRST THURSDAY OF THE MONTH: WOODFORD WI

Contact Cheshire Federation of WIs at www.cheshirewi.org.uk or call 01244 347462.

EVERY THURSDAY: STOCKPORT ART GUILD Life Drawing. Stockport Art Gallery 7pm www.stockportartguild.comcontact@stockportartguild.com

LAST FRIDAY OF THE MONTH: SOCIAL NIGHT AT ALL HALLOWS

Play pool, table tennis or just call in for a chat from 7.30pm until 9pm. All Hallows Church, Cheadle. www.allhollows-church.org.uk

EVERY FRIDAY: ST ANN’S HOSPICE FESTIVAL CHOIR

We are looking for new members. We rehearse on Fridays 7.15 – 9.30pm at Cheadle Hulme Methodist Church. We rehearse for 8 weeks prior to each concert. If you’d like to sing with our choir, send a message to hospicechoir@aol.co.uk

TAMING THE HEDGE!

This month, I thought I would look at a perennial garden design challenge: hedging. It’s a familiar story, plant a neat boundary hedge with the best intentions only to find that ten years down the line it has become an unruly giant, towering overhead and far beyond manageable reach. What began as structure and privacy can quickly turn into a maintenance headache if not planned and handled correctly.

The first thing to remember is that a hedge is, no different from any other woody shrub. Left to its own devices, it will continue to grow without limit. Plants do not possess an internal “stop” button; they respond to their environment, not our design intentions. Without intervention, they will simply keep getting bigger. The second key point is often overlooked: most hedging plants are, in fact, trees. When planted individually and allowed to grow naturally, many of the species we commonly use for hedging will mature into full-sized trees. That compact row of green you plant today may have ambitions far greater than the tidy boundary you envision. With these two principles in mind, the importance of regular maintenance becomes clear. Pruning is not just cosmetic it is essential. Consistent trimming encourages dense growth, maintains the desired height and width, and prevents the hedge from becoming leggy or top-heavy. Little and often is far better than infrequent, drastic cutting, which can stress plants and leave unsightly gaps.

much slower. Privet is another classic, valued for its adaptability and quick establishment.

For a more traditional or wildlife-friendly option, holly makes an excellent dense hedge with the added bonus of winter berries. Conifers, too, are widely used, though they require careful management, as many varieties can quickly become too tall and difficult to reduce.

Then we have deciduous hedges, which bring seasonal interest and a softer, more natural feel.

Beech and hornbeam are particularly effective, holding onto their dry, coppery leaves well into winter, which provides a degree of screening even after leaf fall. Hawthorn is another excellent choice, especially for rural settings, offering blossom in spring and berries in autumn while supporting wildlife.

For those looking to think outside the box, there are also some alternative hedging. Rosemary can be clipped into a low, fragrant hedge in sunny, well-drained positions. Bay trees lend themselves beautifully to shaping and provide both structure and culinary value. Photinia offers vibrant red new growth, adding a splash of colour to boundaries. Potentilla creates a lower, flowering hedge that is easy to maintain, while Osmanthus burkwoodii delivers evergreen structure along with highly scented spring flowers.

When choosing a hedge, it’s also worth considering whether you want evergreen or deciduous planting.

Evergreen hedges provide year-round structure and privacy, making them a popular choice. Reliable options include cherry laurel and Portuguese laurel, both of which offer lush, glossy foliage and vigorous growth, although Portuguese Laurel is far more manageable and

Choose the right plant for the right place, understand its natural growth habit, and be realistic about the maintenance. A well-managed hedge can be one of the most effective and attractive elements in a garden providing privacy, structure, and year-round interest.

Happy Gardening!

Kevin Pratt Home Garden Consultation. With 40 years’ experience, Kevin advises on planting, design and pruning with a visit to your garden. www.gardenconsultation.co.uk info@kevinpratt.co.uk

THE STORY BEHIND THE BRAMHALL TOGETHER TRUST.

For nearly two decades, the Bramhall Together Trust has been the quiet force behind some of the village’s best-loved events. From the bustling Bramhall Festival in the summer to the festive sparkle of Light Up Bramhall, these events have become a central part of the community calendar. A significant misconception exists among many residents and local businesses: the village celebrations are not large, councilrun operations. In reality, a small team of local volunteers organises these events. They dedicate hundreds of hours each year to planning, fundraising, and delivering the celebrations that unify the community. While some council support is provided, most of the funding comes from market stall fees, our bar and sponsorship from local businesses.

BramhallSummer festival

The “Bramhall Boost”

These events also play an important role in the local economy. Each year they bring thousands of visitors into Bramhall, giving a significant boost to local shops, cafĂ©s, bars and restaurants, it puts Bramhall on the map, However, as costs rise and businesses face increasing pressures, sustaining the events has become more challenging. The Trust is therefore encouraging residents to consider supporting them—whether through a small donation or by volunteering their time.

Business Sponsorship

Local businesses can also get involved through sponsorship opportunities, which provide both community impact and valuable visibility during some of the village’s busiest days. We offer a range of packages starting at £100.

You can offer support on the day by visiting the Bramhall Together Trust Bar. Situated conveniently in the heart of the event on Bramhall Lane South, we provide attractively priced drinks. Every single penny of profit is to fund Light Up Bramhall. The bar is run entirely by volunteers, so please come and say hello!

With the support of residents and businesses alike, the Bramhall Together Trust hopes to ensure that these much-loved celebrations continue for many years to come—so that, 18 years from now, a new generation can still enjoy the best days in the Bramhall calendar.

Bramhall Festival 20 June 2026

Head over to linktr.ee/bramhalltogethertrust for more information

Photos: Holly Dwyer Photography

Sat 20 June 2026

Community Care

LIVING WELL WITH DEMENTIA:

Small Changes That Make a Big

Difference

Adiagnosis of dementia can feel overwhelming, both for the individual and their loved ones. It is often associated with loss—of memory, independence, and identity. However, it is important to remember that a diagnosis does not mean life stops. With the right support, environment, and mindset, people living with dementia can continue to enjoy meaningful, fulfilling lives.

One of the most effective ways to support someone with dementia is by focusing on what they can do, rather than what they have lost. Abilities may change over time, but many people retain skills, preferences, and emotional connections. Encouraging independence, even in small daily tasks like dressing, preparing simple meals, or choosing activities, can help maintain confidence and a sense of purpose.

“He is a very special client to us in Bramhall, living with dementia, and we are proud to support him with several visits throughout the day.”

Establishing a consistent routine is another key factor in living well with dementia. Familiar patterns provide comfort and reduce confusion or anxiety. Simple habits such as waking up, eating meals, and going to bed at the same time each day can create a reassuring structure. Keeping the home environment predictable— by leaving commonly used items in the same place—can also make daily life easier to navigate. Memory aids can be incredibly helpful in supporting day-to-day functioning. Calendars, clocks, labelled cupboards, and reminder notes can act as gentle prompts. Technology can also play a role, with smartphone alarms or voice assistants offering reminders for appointments or medication. These tools promote independence while reducing frustration.

Staying physically and mentally active is equally important. Gentle exercise, such as walking or stretching, can improve mood, sleep, and overall health. Activities like listening to music, doing puzzles, reading, or engaging in hobbies can stimulate the brain and provide enjoyment.

Often, activities connected to past interests or routines are the most meaningful and comforting.

Social interaction should not be overlooked. Maintaining relationships with family and friends can help reduce feelings of isolation and support emotional wellbeing. Even simple conversations, shared meals, or short visits can make a significant difference. Community groups or dementia-friendly activities can also provide opportunities for connection in a supportive environment.

Equally important is creating a safe and supportive living space. Small adjustments—such as removing trip hazards, improving lighting, and using clear signage—can enhance safety and confidence. A calm, clutter-free environment can help reduce confusion and agitation.

Finally, patience and understanding are essential. Dementia affects everyone differently, and there will be good days and more challenging ones. Responding with reassurance, rather than correction, can help maintain dignity and reduce distress. It is not about getting everything right, but about creating moments of comfort, connection, and joy.

Living well with dementia is about adapting, not giving up. By making small, thoughtful changes and focusing on strengths, it is possible to support a life that remains rich in meaning, dignity, and human connection.

www.connectservices.co.uk

MAKING UPHOLSTERY WORK

Creating a cohesive design for a room is more than choosing things you like, if you just collect items that take your fancy it runs the risk of looking like it’s all been ‘plonked’ there. It’s blending colours, pattern and textures, building depth with similar tones and complementing colours, or putting plains with patterns for that pop of colour and style. Looking at the neutral sofa here, layers of similar tones with the fabrics showcase the calming atmosphere. The colours in the patterns are minimal with the sofa, curtains and walls plain. There’s a muted blue in the cushion, if you wanted to add a colour I’d go with this for the odd accessory, cushion or fleck in a rug.

The bedroom again is calming with the light, neutral tones in this bright room. The mural wall is a beautiful backdrop to the patterned headboard. Although similar in colour, the patterns, depth of cushioning and fabric and the border of pins separate them. The background mural isn’t as busy as the headboard pattern and the fabric has more warm tones in there with light beiges and creams. Lamps have been chosen for their pattern, then the bedding is plain white which draws your attention to the fabulous elevation. A wooden floor with a self patterned beige or cream rug would keep the space feeling

warm.

Now for colour – if you’re a big fan of dopamine dĂ©cor, go for something like the pink chair for your seating. Here paired with an olive green lamp, neutral floor and English countryside mural. You can have an existing chair re-upholstered, changing the space completely. Plain walls and an open fire are the peripheral for this spectacular mustard sofa. The bones of this room are very hard – it’s all stone, glass and plaster – then softened completely with the curves of the furniture upholstered in a soft mustard, fur effect rounded chairs, upholstered footstools and the textured rug. It’s a cosy retreat full of beautiful warm tones.

For tips and tricks, follow me on Instagram. If you’d love me to help you, please do get in touch.

Sharon.

What we do

We provide advice and assistance in the following areas:

● Residential Property

● Commercial Property

● Corporate & Commercial

● Dispute Resolution

● Landlord and Tenant disputes

● Personal Injury

● Medical Negligence

● Wills and Probate We aim to make the legal process as quick and stress-free as possible, whilst achieving the best possible results for you. Contact us for a professional, caring and trustworthy approach when you need us the most. CALL 0161 456 5012

Mindset Advice THINK BEFORE YOU JAB

Weight loss injections are everywhere. Ozempic, Wegovy, Mounjaro. You can’t scroll through social media without seeing them mentioned alongside positive case studies.

For certain people - those with type 2 diabetes, or who have genuinely struggled with obesity for years - these medications can be life saving, and I’m not here to criticise their use.

But I do want to make a point that perhaps isn’t being made loudly enough.

These drugs are medical interventions. They therefore fit in “medical situations”, however, they can “medicalise” non medical situations unnecessarily.

Why is this a potential problem?

Every medical intervention carries side effects, and generally their use case balances these side effects (or risks) against the benefits of use. If the benefits outweigh the risks then their use is rational.

Side effects such as nausea, fatigue, muscle loss, mental disturbances and digestive problems are commonly reported, but many of the long-term effects of the jabs are not yet known. Therefore, if your health is not at critical levels of risk due to obesity, diabetes or heart disease, then before reaching for the prescription (and your wallet!), I think it’s essential to exhaust every other avenue first.

Spring is as good time a time as any to make a few changes, and these five suggestions are a great start.

Get moving in the morning. Just ten minutes. A walk, some yoga or bodyweight exercises. It kick starts your body and your mindset for the day. It doesn’t have to be complicated.

Try a morning meditation. Five to ten minutes of mindfulness or a short, relaxing hypnotic

practice reduces cortisol levels, which directly affects weight gain and food cravings. Over time, the cumulative effect is significant.

Look at what you’re actually eating. Make a handful of positive tweaks. More protein, more vegetables, less processed food, slower eating. Small, sustainable, consistent changes that accumulate over time.

Review your alcohol intake. Alcohol disrupts sleep, damages the brain, spikes insulin, weakens decision-making around food, and adds empty calories. Cutting back, even a little, has a positive ripple effect across almost everything.

Sort out your sleep. Poor sleep raises hunger hormones and makes every other healthy behaviour harder. Consistent bedtime, cool dark room, daily exercise, no screens in the hour before bed, reduce caffeine. These are simple but effective sleep boosting tips.

They may be obvious, but most people have never tried all of these things together.

If you find it overwhelming or impossible to think about behavioural and lifestyle change, then perhaps you should seek support with that before googling weight loss jabs.

And if you do want support, I’ll have a think about whether I know any top rated behavioural change experts who could help


Robert Brennan

(Top rated behavioural change expert)

Your local financial adviser

As a qualified financial adviser, I can support you with: Approver Quilter

Scan to view my adviser profile and book your FREE initial financial consultation.

Michael Lavelle MCIB, CeMAP, DipFA

A FREE DAY OUT THIS SUMMER?

Looking for a free day out this summer? Hansons’ grade-II listed Staffordshire saleroom is the perfect location – and you can get your treasures valued at the same time – writes TV auctioneer Charles Hanson. It is now several years since we expanded Derby-based Hansons Auctioneers into Staffordshire, when I purchased the Georgian mansion Bishton Hall in Wolseley Bridge. You might know me from telly programmes like Bargain Hunt, Flog It! and Antiques Road Trip since 2002. But TV is only half the story. Because, for me, the real career highlights are not in front of the television cameras, they are on the rostrum and discovering hidden treasures. Nothing gives me more pleasure than unearthing forgotten heirlooms at valuation days. When people bring in what they think are worthless bits of costume jewellery their jaws drop when I tell them that it could be worth thousands. I knew Bishton Hall would be the perfect backdrop to stage country house sales and the ideal setting to showcase fine art and antiques – as well as find them. Every last Sunday of the month we host a ‘Super Sunday’ lifestyle sale at the hall – with the next on May 31 and then June 28 with viewing on the Saturday before from 10am-4pm and on the day of the sale from 10am. Midweek our team of experts also hosts free valuations in the main building. So if you’ve ever wondered about the story or value behind a treasured piece of jewellery, this is the perfect opportunity.

Kerri Keeling FGA DGA, our head of jewellery, silver and watches offers her expertise Monday to Friday from 9am-5pm with no appointment necessary. Whether it’s an inherited heirloom, an old jewellery box discovery or something you simply feel curious about, you’ll receive clear, professional advice.

Kerri is a fully qualified gemmologist, with specialist expertise in diamonds, coloured gemstones, antique and vintage jewellery, silver and watches. She brings both knowledge and careful attention to every piece she examines.

After a visit to Kerri you can carry on exploring this wonderful location.

The stunning grade II-listed building dates back the mid 18th century and, for a history fanatic like me with a passion for architecture, it is nothing short of magical.

Visitors can enjoy a stroll in the beautiful surrounding gardens, taking in the superb Temple Garden, which features one of the best Doric screens in the country. Best of all in these cash-strapped times, the whole experience – even the parking – is free.

If shopping is your thing, then the courtyard has some of the best boutiques around, housing even a local gin distillery.

And when you are ready for a sit down, the dog-friendly Sparrows tearoom is open every day from 10am-3pm offering one of the best – and biggest – afternoon teas I have every had.

So if you are looking for a free, dog-friendly day out for all the family take a trip to Bishton and, who knows, you might also discover you are sitting on an auction goldmine. If you wish to contact Kerri ahead of your visit, you can email kkeeling@hansonsauctioneers.co.uk or call 07702 084399. Bishton Hall and Garden is located at Bellamour Lane, Stafford, ST17 0XN.

Auctioneer

Charles Hanson

Twitter: HansonsUK

Facebook: HansonsAuctioneersUK

Instagram: hansons_auctioneers

Hansons’ saleroom at Bishton Hall in Wolseley Bridge makes a great family day out this summer, image public domain
Bishton Hall in 1818, the building dates back to 1750 but there has been a structure on the site for centuries and it is mentioned in the Domesday Book of 1086, image public domain
Charles Hanson, who can be seen on our screens in his new show Secrets of the Auction House, image courtesy of Curve Media

‱ Spring tidy up

‱ Trees felled and pruned

‱ Hedges trimmed

‱ Jungle tidy ups

‱ Fencing

‱ Flagging

DISCOUNT DISCOUNT ON ALL ON ALL DRIVEWAYS DRIVEWAYS

JET JET WASHING WASHING AVAILABLE AVAILABLE WE

‱ New sheds supplied and erected

‱ Block paving

‱ Tur ng

‱ Brickwork

‱ Old sheds removed

‱ Gates supplied and tted

‱ All rubbish removed

‱ Geo jet washing Call Michael For A Free Quote

Aqua Babies

Wednesday and Thursday afternoons. Valley School, Whitehaven Road, SK7 1EN. 0161 973 1931.

Active Angels

Tuesday 10 – 11.30am (term time only) – drop in; 0 – 5 years old. Babies 50p, 1-2yrs £1 & 2+ £1.50. Provide a variety of toys and activities to suit all ages, along with healthy snacks and drinks. St Michael & All Angels Church, St Michael’s Avenue, Bramhall, SK7 2PG..

Baby Chat

Friday during term time, 10-11.15am at Bramhall Methodist Church, Bramhall. A group for new mums to meet,have a cuppa and support each other. www.bramhallmethodists.org.uk

Babyballet Bramhall

Our magical classes run throughout the week for ages 6months - 5years. Babyballet is a fun and engaging way to help children of all abilities develop, co-ordination, musicality, posture and rhythm. Please email Miss Betty on bramhall@ babyballet.co.uk or call 07399 472449.

Baby Loves Massage

Tuesday mornings. Harper Studios, Newby Road, SK7 5DA (near Stepping Hill Hospital). Call Kate 07866 468245. Email babylovesmassage@live.co.uk. www.thebabymassagecompany.co.uk.

Bramhall Library Storytime

Mondays 11 – 11:30am. Sharing stories, sharing books. Age - Under 5’s Cost - Free Bramhall Library Bramhall Lane South, Bramhall. T: 0845 644 4307. E: bramhall.library@stockport.gov.uk.

Bumps and Bashes First Aid classes: Classes take place in and around the Stockport area and can also be conducted in your own home. Please contact Jaime on 07909 005129 or email stockport@bumpsandbashes.com.

Baby Sensory Development Classes

The award winning baby development classes run Monday – Friday at various times from their dedicated and bespoke centre in Cheadle Hulme precinct. For more information please contact Natalie on stockport@babysensory.co.uk or visit their website www.babysensory.com/ stockport for class availability and times.

Bond & Burn

Fitness fun for parents, babies & little ones. 11.15am every Monday. Festival Hall, Alderley Edge. For booking visit www.bondand burn.co.uk

Drama (5-7’s)

Saturdays 1.15pm-2pm.Starlight Performing Arts Academy CIC, Bramhall Moor Lane, (opp Stepping Hill Maternity Hospital) SK7 5AA. T 0161 439 8009 or 07515 397715. www.starlightperformingarts.t83.net

Enjoy A Ball

Tuesdays at Bramhall Scout Hut, St Michael’s Avenue, Bramhall. Call Sam to pre book on 07973 886783. 1.45pm: 2.5-3.5 years & 2.45pm: 3.5- school age & 3.45pm: Reception & 4.45pm: Years 1 & 2.

Fun in French

For 4-11 year olds, on a Wednesday afternoon at 4pm (term time only) at the United Reformed Church, Robins Lane, Bramhall. A “La Jolie Ronde” licensed teacher, who uses songs, stories, role plays & games to teach French to children. Call Claire 07866 852859.

Jabberjacks

Wednesday mornings @ United Reform Church, Robins Lane, off Bramhall Lane South, Bramhall SK7 2PE. Call Sue on 01625 540999

Jo Jingles

Jo Jingles classes are carefully structured. Each week different educational themes are introduced using well-known nursery rhymes and action songs. Mondays 9.30am - Under 2s and 10.30 - Over 2s. Wednesdays 9.25am - Over 2s and 10.20 - Under 2s at Bramhall Methodist Church, Bramhall Lane South, Bramhall. Call Laura on 0161 431 0674/07983513491 to book

Little Lambs Baby & Toddler Group

10-11.30am. Thursdays (term time only) at Bramhall Baptist Church, Woodford Road. SK7 1PB. Toys, refreshments and song time. Suggested donation of £2 per adult, pre-booking is now required.  Check bramhallbaptist.org or email bramhallbaptist.church@gmail.com  for more details.

Little Superstars Sports Club

Trinity Gardens, Davenport. Mornings & afternoons. Call Louise 07904 311552.

Messy Play Classes at Fir Road Scout Hut in Bramhall on Mondays, Tuesdays and Thursdays. The classes are for children from 5 months to 5 years and are messy play and mark making classes with an emphasis on early writing skills. I can be contacted via this email address:katie@littlelearnersuk.com.

Mucky Pups Arts & Crafts

St Michael’s Scout Hut, St Michael’s Avenue, Bramhall. Mornings. Call Nikki on 07511 622445.

MummyFIT

Bring your baby along & join in a fun workout designed for pre and post natal mums. (10+ classes per week) Contact: Jen: 07944737245

Mini Movers

Tuesday 9am- 12pm at Bramhall Lawn Tennis Club. Call Abi on 0161 474 4471

Pre-School Swimming

Monday 1.15-1.45pm and Friday 11.30-12pm. Hazel Grove Baths, Jackson Lane, Hazel Grove. Call 0161 439 5221.

Pre-School Tap Dancing

RJL Dance Studios, St Peter’s Parish Centre, Hazel Grove. Tuesdays at 3.454.15pm. Call 07739 695603 for places.

Pyjama Drama

Tuesday mornings 2- 5 year olds. United Reformed Church, Bramhall. Call Alison 0844 504 5119 or alison@pyjamadrama.com.

Rhythm Time

Friday mornings. chantelle.s@rhythmtime. org 07563 388111 The Bramley Centre, Scout Hut, Bramley Close, SK7 2DT. Rhythm & Rhyme

We offer multi-sensory, exciting, structured classes with Makaton signing. Join the fun! For babies & preschool children. Thursday mornings, Bramhall 4th Scout Hut, 67 St Michael’s Avenue SK7 2PG. Call Laura  07795 484494 or visit rhythmandrhyme.co.uk

Seedlings

Friday during term time, 10.15-11.15am at Bramhall Methodist Church, Bramhall. A group for toddlers and pre=school ages www.bramhallmethodists.org.uk

Sweet Pea Play - indoor and outdoor provision

0-5+years. Stay & Play sessions - loose parts and curiosity approach to learning through play. Middlewood house, Higher Poynton. Tuesday 10-11.30 am £12 per adult & child (includes adult hot drink) £5 per additional adult/child Contact us to book a place email -sweetpeaplay@outlook.com Facebook –sweetpeaplay

Tiny Talk Baby Singing

Friday mornings at Benjafold Guide Hut, Ack Lane East, Bramhall. Call Julie on 07914 088845.

Tumble Tots, Gym Babes & Gym Bobs

Mondays, first class at 9.45am, last one at 3.50pm (7 classes). Bramhall Village Club, Lumb Lane. Wednesdays, first class at 9.30am, last class at 3.55pm. Fridays, first class at 9.30am, last class at 2.25pm. Saturdays between 12.15pm-3pm. Bramhall Lane Lawn Tennis Club, Ramsdale Road, Bramhall SK7 2PZ. Classes last approx 45 minutes. Please pre-book with Sue on 0161 456 6166 or tumbletots.bramhall@ntlworld.com.

YSBD Performing Arts Classes for 2-18 year olds taught by industry professionals. Contact Principle Hannah 07738 16423.

If you are interested in attending any of these activities please phone first to check the details.

For over 20 years, Cloudy2Clear, a trusted family-run business, has been the UK’s leading domestic glass replacement specialists, serving as your One-Stop Shop for all your glazing requirements. We take pride in generating our own leads, crafting tailored quotes, and manufacturing our own glass using only the highest-quality materials to ensure exceptional results. Unlike competitors, we never use subcontractors—our team consists entirely of skilled, inhouse professionals, guaranteeing consistent quality and reliability. Every glass unit we fit comes with a 25-year guarantee, complemented by comprehensive after-sales care, providing you with lasting peace of mind.

Why opt for costly full window frame replacements that lead to unnecessary redecoration expenses? By replacing only the failed glass unit, we save you money

and minimise disruption. Join over 344,000 satisfied customers who trust our ethical, affordable service. Failed double glazing can compromise your home’s protection and energy efficiency, so check your windows today to avoid future costs.

Since 2005, Cloudy2Clear has been committed to saving customers money while supporting local communities. Manager Stan Stannard explains, “Our focus is on replacing just the glass, not the entire window, which reduces costs and upheaval. As a One-Stop Shop, we manage everything—from lead generation to crafting premium glass with a 25-year guarantee and dedicated after-sales support— making us the smart, cost-effective choice in any economy.”

For a free quote, call 0800 61 21 118 or visit www.cloudy2clear.co.uk today!

EVERY FRIDAY: BEGINNERS LINE DANCING CLASS

10-11am at the Scout hut on Fir Road

Contact Ann Robinson 07855015365

1ST AND 3RD FRIDAY EACH MONTH:

STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS

meet at St Catherine’s Church Hall, Outwood Road, Heald Green, SK8JQ, for talks and discussions. We also run for the public on Sundays in South Park, Cheadle Hulme. SK8 7LZ If you are interested in model engineering, whether experienced or a beginner contact us at: info@stockportmodelengineers.co.uk

FIRST AND 3RD FRIDAY EACH MONTH:

STOCKPORT AND DISTRICT SOCIETY OF MODEL ENGINEERS

Meet at 7:30pm, at St Catherine’s Church Hall, Outwood Road, Heald Green. SK8 3QJ, for talks and discussions. If you are interested in model engineering whether experienced or a beginner contact us at info@stockportmodelengineers.co.uk

EVERY FRIDAY: BRAMHALL COMMUNITY CHOIR

For fun and friendship 2pm-3.30pm term time at Centrepoint, Bramhall Methodist, also Fridays 12pm-1pm term time at Bramhall URC. Bramhall Beginners’ Choir.  Learn how to sing and build your confidence. contact Kate 07794 050591www.cheshirecommunitychoirs.com

EVERY FRIDAY: MINDFULNESS FOR WELLBEING

All Saints Parish Rooms, Church Road, Cheadle Hulme. 12 - 1pm.More info from Katie Sheen www.soulnutrition.org, katie@soulnutrition.org  Tel: 07703 342 781

EVERY SATURDAY: STOCKPORT ART GUILD

Portraiture. Stockport Art Gallery 10.30am www.stockportartguild.comcontact@stockportartguild.com

EVERY SUNDAY: BRAMHALL BAPTIST CHURCH MORNING SERVICE

For more details www.bramhallbaptist.co.uk or call 0161 440 9091.

EVERY SUNDAY: “HUNGRY FOR HELP”

Contact Suzi: 07876 152 630. www.oagb.org.uk

FIRST SUNDAY OF THE MONTH: THE BROOKDALE CLUB QUIZ NIGHT

Contact Roger Salt on 0161 439 0371.

TUESDAY 28TH APRIL – 2ND MAY: AMADEUS

Woodford Players present Amadeus. Betrayal, Rivalry, Bitter Jealousy. Woodford Centre, Chester Road, Woodford.

SATURDAY 16TH– 23RD MAY: THE LITTLE SHOP OF HORRORS

Music by Alan Menken, Lyrics and book by Howard Ashman. The classic musical where humble florist Seymour discovers an alien plant, which potentially ruins his chances of capturing the heart of Audrey – the girl of his dreams, classic! 7.30pm on the Main Stage at Stockport Garrick Theatre, SK3 0EJ. Bookings via website: www.stockportgarrick.co.uk OR Email: boxoffice@stockportgarrick.co.uk

16TH MAY: STOCKPORT SYMPHONY ORCHESTRA

Vaughan Williams Dives & Lazarus - Cosma Euphonium Concerto - DANIEL HOHM - Wagner Rienzi Overture - Tchaikovsky Swan Lake. Davide Trolton and Chris Binns conduct.

At Stockport Town Hall. Tickets ÂŁ16/ÂŁ14/ÂŁ5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk

SUNDAY 17TH MAY: THE BARNBY CHOIR CONCERT

Perform Vaughan Williams. 7.30 at the United Reformed Church, Chapel Lane, Wilmslow, SK9 1PR. Tickets ÂŁ15, ÂŁ5 students and children free. Please phone 0782145 9593 www.thebarnbychoir.org.uk

BLITHE SPIRIT by Noel Coward

BLITHE SPIRIT by Noel Coward

6 - 13 SEPTEMBER 2025

6 - 13 SEPTEMBER 2025

Main Stage 1984 by George Orwell

Main Stage 1984 by George Orwell

Adapted by Nick Hern

Adapted by Nick Hern

18 - 25 OCTOBER 2025

Main Stage

18 - 25 OCTOBER 2025

Main Stage THE PILLOWMAN by Martin McDonagh 11 - 15 NOVEMBER 2025

THE PILLOWMAN by Martin McDonagh 11 - 15 NOVEMBER 2025

Studio

Studio

THE WIND IN THE WILLOWS

Kenneth Grahame

THE WIND IN THE WILLOWS by Kenneth Grahame

Adapted by Alan Bennett

Adapted by Alan Bennett

29 NOVEMBER - 6 DECEMBER 2025

29 NOVEMBER - 6 DECEMBER 2025

Main Stage

Main Stage

FANTASTIC MR FOX

Roald Dahl

FANTASTIC MR FOX by Roald Dahl

Adapted by David Wood

Adapted by David Wood

12 - 13 DECEMBER 2025

12 - 13 DECEMBER 2025

Main Stage (Youth Theatre)

Main Stage (Youth Theatre)

PRESSURE

PRESSURE by David Haig 17 - 24 JANUARY 2026

David Haig

17 - 24 JANUARY 2026

Main Stage

Main Stage LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026

LOVESONG by Abi Morgan 10 - 14 FEBRUARY 2026

Studio

Studio BRAINSTORM by CompanyThree 19 - 21 FEBRUARY 2026

BRAINSTORM by CompanyThree 19 - 21 FEBRUARY 2026

Main Stage (Youth Theatre)

Main Stage (Youth Theatre) THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026

THE LYING KIND by Anthony Neilson 21 - 28 MARCH 2026

Main Stage CLOSER by Patrick Marber 21 - 25 APRIL 2026

Main Stage CLOSER by Patrick Marber 21 - 25 APRIL 2026

Studio

Studio

LITTLE SHOP OF HORRORS Music by Alan Menken

LITTLE SHOP OF HORRORS

Music by Alan Menken

Lyrics and book by Howard Ashman 16 - 23 MAY 2026

Lyrics and book by Howard Ashman 16 - 23 MAY 2026

Main Stage

Main Stage

STOCKPORT GARRICK THEATRE

STOCKPORT GARRICK THEATRE

The oldest 'Little Theatre' in the UK

The oldest 'Little Theatre' in the UK

We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved.

We are a group of volunteers with a passion for theatre, who come together to put on plays. Help us to maintain quality theatre in Stockport by becoming a member and getting involved.

Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.

Get your children and teens involved in the Youth Theatre. Our Youth Theatre covers all ages.

Website: www.stockportgarrick.co.uk

Website: www.stockportgarrick.co.uk

Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk

Tickets and Season Tickets: boxoffice@stockportgarrick.co.uk

LANDLORDS IN 2026: TAX, TENANTS AND

A CHANGING

Being a landlord had never been a completely handsoff investment, but in 2026 it’s fair to say the role is becoming more...
 involved. Between tax changes, rising costs, and with impending new regulations on the horizon, it’s a good time to take stock and make sure nothing catches you off guard.

MTD for Income Tax replaces the traditional Let’s start with the issue that continues to bite: mortgage interest relief. Gone are the days when finance costs could simply be deducted from rental income. Instead, landlords now receive just a basic rate tax credit. While that may not sound too painful, in practice it often means higher taxable profits and, for many, a bigger tax bill—particularly for higher rate taxpayers. Add in higher interest rates, and it’s easy to see why margins are feeling squeezed.

And it’s not just finance costs. General expenses are also increasing. Repair and maintenance costs, and compliance requirements all seem to be heading in one direction and rental income doesn’t always keep pace. The result is that profitability is under more pressure than many landlords have been used to.

On top of this, there’s a change that affects how landlords report their income. From April 2026, those with rental income over £50,000 will fall within the new Making Tax Digital for Income Tax mechanism. In simple terms, this means moving from one annual tax return to a system of digital record-keeping and quarterly updates to HMRC. It’s a shift that may feel like extra admin at first, but it should also mean fewer last-minute scrambles and a clearer view of your tax position throughout the year.

Then there’s Capital Gains Tax to consider, especially for those thinking about selling a residential property. The rules haven’t changed dramatically recently, but the reduced annual exemption and the requirement to report and pay tax within 60 days of a disposal mean that planning ahead is more important than ever.

RULEBOOK

A well-timed sale can still make a noticeable difference to the final tax bill.

Alongside all of this sits the much-discussed Renters’ Rights Act 2025. This is about to introduce some of the biggest changes the sector has seen in years. The abolition of Section 21 “no-fault” evictions is the headline change, alongside a broader shift towards stronger tenant rights and more structured tenancy arrangements.

For landlords, this doesn’t mean panic—but it does mean preparation. Processes for regaining possession are likely to become more formal, and expectations around property standards will continue to rise. In practice, that means good record-keeping, clear agreements, and keeping well-maintained properties will become even more important.

Finally, energy efficiency remains one to watch. While deadlines have moved around, the general direction is clear: the requirement for higher standards is coming, so investing in improvements now could help spread the cost and avoid a last-minute rush later.

So, what’s the takeaway? In 2026, being a landlord is less about sitting back but more about staying organised. The good news is that with a bit of forward planning and the right advice, most of these changes are manageable. And while the rules may keep evolving, a well-run property portfolio can still deliver solid long-term returns—even if it requires a little more attention than it used to.

SUNDAY 17TH MAY:

DUCK RACE IN BRAMHALL PARK

Full details on page 36

SATURDAY 23RD MAY:

CHEADLE HULME GARDENING SOCIETY

Coffee Morning and Plant Sale from 10am – 12. Parish Rooms, Church Rd, Cheadle Hulme SK8 7JB. Come and join us for coffee, biscuits and a chat. Stalls include, Books, Cakes, Jigsaws, Cards, Pottery and a Raffle. Admission £2.00, includes refreshments. www.cheadlehulmegardeningsociety.com

T:- Kate 0161 485 4322 or Gill 0161 485 2269

SATURDAY 30TH MAY: 24 HOUR PLAY FESTIVAL

Several original short plays, each written, rehearsed and performed within 24 hours of the participants meeting. This is an experience not to be missed! 7.30pm on the Main Stage at Stockport Garrick Theatre, SK3 0EJ. Bookings via website: www.stockportgarrick.co.uk OR Email: boxoffice@stockportgarrick.co.uk

SATURDAY 6TH JUNE: STEELY DON

Fabulous night with the Steely Dan tribute band. Doors open 7pm at Woodford Centre, Chester Road, Woodford. Tickets available from www.skiddle.com ÂŁ15.

SATURDAY 20TH JUNE:

STOCKPORT SYMPHONY ORCHESTRA

Sibelius Finlandia - Tchaikovsky Violin Concerto JENNIFER PIKE - Sibelius Karelia Suite -Stravinsky The Firebird. Robert Guy conductor. At Stockport Town Hall. Tickets ÂŁ16/ÂŁ14/ÂŁ5 www.ticketsource.co.uk/sso or call 07947 474574. www.stockportsymphony.co.uk

SATURDAY 20TH JUNE: BRAMHALL FESTIVAL

Head over to page 16 for more information.

BramhallSummer festival

FOOD & DRINKS LIVE MUSIC FAMILY ACTIVITIES MARKETS

SATURDAY 20TH JUNE:

THE LINDOW SINGERS - SUMMER CONCERT

We are pleased to present, in conjunction with Sale G & S Society. The Mikado also known as The Town of Titipu. It is a comic opera in two acts with music by Arthur Sullivan and libretto by W S Gilbert. Tickets £12.50. Students £3 Cash or card on the door or online www.ticketsource.co.uk/ lindowsingers or ring 01625 611124. 7:30pm at St Bartholomew’s Church, Cliff Road, Wilmslow.

SATURDAY 27TH JUNE: WILMSLOW WELLS FOR AFRICA (WWFA)

host their annual Garden’s Day from 10.30 am to 4.30 pm. This major fundraising day for the charity will enable visitors to explore more than 19 beautiful gardens across Wilmslow, Alderley Edge, Handforth, Mobberley and Mottram St Andrew. The gardens will display a range of designs and horticultural techniques. Some gardens will also serve refreshments, whilst others will have plant sales to inspire you to get planting. Tickets, giving access to all the gardens, are available on the day for £15 from the first garden visited, or in advance for £12 from: Chelsea Flowers (Chapel Lane, Wilmslow); The Potting Shed (Alderley Edge); Primrose Cottage Nursery (Styal Village); or Shan (01625 520193). Children are welcome for free. No dogs please.

As a recently retired solicitor living in the Woodford area, I now offer my services to local people who might wish to create Lasting Powers of Attorney. (LPA)

If you are unfamiliar with these LPAs, they are legal documents which allow your Attorneys, normally family members, or close friends, to help you with your affairs, should your health fail in the future.

I am happy to make home visits and I charge a for an individual and for a couple.

07770 482004 if you would like to have a chat or to arrange a meeting. Alternatively email me at: peterjhale@hotmail.com

BRAMHALL & WOODFORD ROTARY CLUB DUCK RACE AND FAMILY FUN DAY

YES! IT IS DUCK RACE TIME AGAIN!

Even though the restoration work continues at Bramall Hall we have received permission for the Duck Race to go ahead, in safety, without too much disruption alongside the renovations. Please take care around the building works compound.

So, Bramhall and Woodford Rotary Club is once again holding the Duck Race and Family Fun Day and, as usual, it will be held at Bramhall Park on Sunday May 17th. The Club is very pleased to announce that Leighton Snow Estate Agents have once again agreed to sponsor this event along with the Vernon Building Society. It is also supported by Strawberry Radio and Stockport M.B.C.

Last year we had hundreds of families turn up on the day many of whom use the popular DUCK BUS Park & Rideservice. Thanks to Belle Vue Coaches we will have THREE (yes, three!) free buggy friendly buses running throughout the day between Woodford Garden Village (via Bramhall) and the Park, Hazel Grove High School (satnav SK7 5JX) and from Church Road, Cheadle Hulme with parking available at the Cheadle Hulme School (satnav SK8 6EF). Look out for the yellow DUCK BUS. Please use them if you can but if you have to come in a vehicle please park carefully and respectfully.

Starting at 11.00am, there will be a variety of duck races to watch and there will be speciality races with local celebrities and businesses getting involved by decorating giant racing ducks that will then go beak to beak in the river. As well as Duck Racing, with some fabulous prizes for the winners, there will be many sideshows – fairground rides, bouncy castle and craft stalls. Come and try Bhangra-cise with Raj, watch the amazing Sparklers Elite Cheerleading and listen to the Pantonics All Star Steel Orchestra. Singers and dance groups from the area will entertain you throughout the day.

The money raised will go to the Motor Neurone Disease Association, South Manchester. Their Association’s mission is to support people living with MND, their carers, families and friends. The Branch aims to provide support for people affected by MND, raise awareness in the Greater Manchester area and influence local policy and decision-makers to benefit people affected by MND and liaise with health and social care professionals. And other charities and good causes supported by the Rotary Club will also benefit.

Entry to the event is still free but please buy a ticket for a duck in one of the Thousand Duck races for just a pound. They are available on the day or online now at www.bwrotary.org You could be a winner of ÂŁ100! But you have to be in it to win it!!

Where Was That Filmed?

The Destinations TV is Inspiring us to Visit

From safari landscapes to Mediterranean coastlines, the small screen is sparking big travel plans. Have you ever finished an episode and wondered, “Where was that filmed?” You’re not alone. From sweeping mountains to vibrant cities, television and film have an incredible way of turning locations into must-visit destinations.

This month’s programmes are delivering serious inspiration. Whether it’s Vietnam’s cultural richness or the Caribbean’s luxury, the small screen is quietly shaping our travel dreams.

Vietnam: Culture, Cuisine and Coastlines

Bill Bailey’s Vietnam (Channel 4) showcases a country bursting with character. From Hanoi’s buzzing street food to tranquil rural escapes, the series highlights Vietnam’s remarkable diversity. For travellers, this might mean cruising Ha Long Bay, exploring historic towns with a local guide, or embarking on a culinary journey through the country’s vibrant markets.

Caribbean Luxury on the Water

The latest series of Below Deck Down Under (Hayu) swaps Australia for the ultra-exclusive island of Canouan in St Vincent and the Grenadines. With crystalline waters and luxury yachts, the Caribbean is shown at its most glamorous—perfect inspiration for elegant island hopping, villa stays, or a private charter.

The American West Reimagined

Filmed around Utah’s Park City Mountain Resort, Marshals: A Yellowstone Story (Paramount+) captures the dramatic alpine landscapes of the American West. Vast horizons and rugged scenery provide the backdrop for adventure, whether that’s a national park road trip, a luxury ranch stay, or a winter ski escape.

The Colour and Energy of India

In Alexander Armstrong in India (Channel 5), viewers travel through Mumbai, Delhi, Jaipur, and Bengaluru. The series offers a glimpse into the country’s vast diversity—from historic forts and grand palaces to bustling modern cities and unforgettable cuisine.

Safari Dreams in Botswana

Big Cats 24/7 (BBC iPlayer) delivers remarkable wildlife footage from Botswana’s open plains. Lions and cheetahs roam freely across breathtaking landscapes, offering a powerful reminder of why safari experiences remain some of the world’s most unforgettable journeys.

European City Break Inspiration

Barcelona takes centre stage in The Heat (ITV2), celebrating the city’s food culture and Mediterranean charm. With striking architecture and rooftop terraces overlooking the sea, Barcelona remains one of Europe’s most appealing short-break destinations.

Adventure in New Zealand

Set against spectacular landscapes, The Summit (ITV) showcases New Zealand’s dramatic mountains and remote wilderness. It’s a destination made for exploration, from scenic road trips through fjords to guided hiking adventures and helicopter flights over glaciers.

Greek Island Escapes and Regency Elegance

The ever-popular Mamma Mia (Netflix) continues to inspire with sun-soaked scenes filmed on Skopelos and Skiathos, capturing the timeless appeal of the Greek islands. Meanwhile, Bridgerton (Netflix) highlights the graceful Georgian architecture of Bath and other historic UK locations, inspiring travellers drawn to heritage and classic English charm.

Wherever your latest screen-inspired destination may be, turning that spark of inspiration into a truly memorable journey is where thoughtful planning makes all the difference. Sometimes, all it takes is one unforgettable scene to start the adventure.

Hayley John-Charles Not Just Travel www.hayleyjohncharles. notjusttravel.com/

WHY BRIGHTER EVENINGS CAN DISRUPT YOUR SLEEP

As we move into spring and summer, longer, brighter evenings are something most of us welcome. But one of the common issues I see in clinic this time of year is a subtle drop in sleep quality.

Many people don’t realise just how sensitive the body is to light.

Our internal body clock, known as the circadian rhythm, is heavily influenced by light exposure. As evenings get brighter, the brain delays the release of melatonin, the hormone that helps us fall asleep. In simple terms, your body still thinks it’s daytime when you’re trying to wind down. This often leads to:

n Difficulty falling asleep

addressed.

The good news is that small changes can make a meaningful difference.

One of the simplest is controlling light exposure in the evening. While blackout curtains can help, they’re not always practical. A well-designed blackout eye mask is an easy and effective alternative.

By creating complete darkness, it supports natural melatonin production and helps the body transition more effectively into sleep. Many people find they fall asleep quicker and wake feeling more refreshed.

n Lighter, more disrupted sleep

n Waking feeling unrefreshed

From an osteopathic perspective, sleep plays a critical role in overall health. It is when the body carries out repair, regulates inflammation, and resets the nervous system.

Poor sleep doesn’t just affect energy levels. It can contribute to:

n Increased aches and pains

n Slower recovery from injury

n Reduced ability to manage stress

This is often why patients with ongoing physical complaints don’t fully improve until their sleep is

Sleep is one of the foundations of health, yet it’s often overlooked. As the evenings get lighter, it’s worth paying a little more attention to your sleep environment.

Sometimes, the simplest interventions can have the biggest impact.

www.bramhallosteopaths.co.uk

Minted Tahini Sauce (and

1 Lemon

2 tbsp tahini

2 tbsp cold water

1 tbsp extra virgin olive oil

150g Greek yoghurt

Handful of mint leaves finely chopped

things to do with it)

Zest and juice half the lemon into a bowl then add the tahini. Pour in the water and the olive oil. Stir until smooth adding a pinch of salt as you go. Spoon in the yoghurt and mint leaves and stir through. Keep refrigerated until you want to use it.

Griddled Romaine lettuce

Cut 2 small romaine lettuce in half ditching the outer tatty leaves and keeping the root in tact. Rub the cut side with olive oil and some salt. Heat a frying pan or your BBQ to a very high heat and cook until charred. Put on a platter then drizzle with the sauce. Garnish with some dill or extra chopped mint.

Broad bean, Pea and Green Bean salad.

Blanche your vegetables in boiing water for a few minutes (I like to pod the broad beans so you get the uber green beans inside the outer dull shell) Blanche the green beans last. Transfer to iced water to cool completely then drain. Mix together in your serving bowl and drizzle over plenty of the sauce and toss through. Garnish with mint and parsley and serve.

This sauce is also good with a clove of garlic grated into it and then drizzled over charred lamb chops or chicken kebabs.

Enjoy

textile cleaning business

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textile cleaning business

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440 7955 Mob: 07769 687 462 appraisals

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time that weekends available)

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Tel: 0161 440 7955 Mob: 07769 687 462

Breathe Life Back into Your Carpets

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All carpets deodorized

Free & honest appraisals

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Tel: 0161 440 7955 Mob: 07769 687 462

All carpets deodorized

Superfast drying times

Pagnam (formally of Bramhall Dry Cleaners)

Superfast drying times

Local & Reliable Carpet Cleaner

Clean carpets at a time that suits you (evenings & weekends available)

Free & honest appraisals

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All carpets deodorized

Clean carpets at a time that suits you (evenings & weekends available)

Tel: 0161 440 7955 Mob: 07769 687 462

Superfast drying times

Clean carpets at a time that suits you (evenings & weekends available

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Free & honest appraisals

Clean carpets at a time that suits you (evenings & weekends available)

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Ring Jason Pagnam (formally of Your Local & Reliable Carpet Cleaner

Superfast drying times

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Clean carpets at a time that suits you (evenings & weekends available)

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Ring Jason Pagnam (formerly of Bramhall Dry Cleaners) Your Local & Reliable Carpet Cleaner

Ring with Sizes for a FREE Estimate 0161 858 0075 0800 328 8573 8am to 8pm 7 days

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Established Local Family Company

Community news

Stockport Pain Café runs on the 1st and 3rd Monday of every month at the MickerBrook pub in Cheadle (SK8 5NU) from 10.30am-12md. This peer support group is led by volunteers with chronic pain and/or fibromyalgia. It allows for people to connect, socialise and share experiences with others who are living with chronic pain or fibromyalgia.

This month we celebrated our 1-year anniversary and are pleased to see attendance numbers continuing to rise as more people find out about us. We run two WhatsApp groups; one quiet (broadcast only) where we share updates and information about any upcoming guest speakers we may have invited. The second WhatsApp group is interactive, more social and chattier with conversation most days and extra meet ups organised here. People can choose to belong to one, none or both groups as suits them. (I have included a QR code above which people can scan to see our poster and join the two WhatsApp groups)

We would encourage anyone who is experiencing chronic pain or fibromyalgia to pop down and give us a try. We are a friendly bunch, but we understand it can feel daunting the first time, we’ve all been there. Don’t take our word for it, listen to what our attendees have said about us.

“I love chatting to everyone and listening to others’ problems, I forget my own”,

“I have to pretend to be ok too often. I don’t have to pretend at the sessions. We can laugh, cry, support each other without judgement.”

“Peer support is fantastic mental health therapy.”

“I felt alone with pain and health issues for a long time. This really helps me mentally.” 100% of attendees felt that the cafĂ© helped them feel more connected, supported and informed as well as helping them to cope with their symptoms.”

86% felt that the café was good for their wellbeing, made them feel more motivated and in control 79% felt that the café helped them to be more accepting of their pain 71% felt that the café gave them hope.

This week we had a visit from Specialist Pain Nurse Esther Sieff from Stockport Pain Service at Stepping Hill. She delivered a fantastic talk about sleep issues and how to try and ease them. (Photos attached). We try to get interesting, relevant speakers most months and in the last 6 months have had visits from Dr Paul Hood, Clinical Psychologist, Adam Finlay a specialist Physiotherapist, Chris Lynas, a Social Prescriber, the Work Well team from Stockport Council and other local voluntary and charitable services.

For more information scan the QR code, email fibrocommunitycafe@outlook.com or call 0161 804 4416

We

We

You

Useful Contacts

Stockport NHS Foundation Trust’s Stepping Hill

Tel 0161 483 1010 www.stockport.nhs.uk

Stepping Hill Hospital, Poplar Grove, Hazel Grove, Stockport SK2 7JE. Stockport Council

Tel 0161 480 4949 www.stockport.gov.uk

Stockport Council, Town Hall, Edward Street, Stockport, SK1 3XE

Greater Manchester Police For non-emergency calls please contact Stockport West on 0161 856 9770 stockport.westnpt@gmp. police.uk.

Community Groups

Bramhall Rotary www.bwrotary.org

Woodford & Bramhall Branch Royal British Legion WoodfordBramhall.Chairman@RBL.Community

Bramhall Golf Club www.bramhallgolfclub.co.uk 0161 439 6092

Bramhall University of the Third Age (U3A) www.bramhallu3a.org.uk 0161 440 0447

Community Website www.bramhallweb.co.uk www.ilovebramhall.com

Local MP

Tom Morrison MP tom.morrison.mp@parliament.uk

Local Councillors

Bramhall North Mark Jones (Lib. Dem) 07917 022349

cllr.mark.jones@stockport.gov.uk

Suzanne Wyatt 0161 485 5313

cllr.suzanne.wyatt@stockport.gov.uk

Alex Wynne (Lib. Dem) 07467 627648 cllr.alex.wynne@stockport.gov.uk

Bramhall South & Woodford Dallas Jones (Lib. Dem) 07840 470838

cllr.dallas.jones@stockport.gov.uk

Jeremy Meal (Lib. Dem) 07503 580767

cllr.jeremy.meal@stockport.gov.uk

Peter Crossen (Conservative) 07986 850917

cllr.peter.crossen@stockport.gov.uk

Around Bramhall

Bramhall Library

Bramhall Lane South, Bramhall SK7 2DU Tel: 0845 644 4307

email: mailto: Bram.library@stockport.gov.uk

Opening Hours

Monday - 10am - 5pm, Tuesday - 9am - 6pm

Wednesday - CLOSED, Thursday - 9am - 7pm Friday 9am - 5pm, Saturday - 9am - 4pm

Bramhall Post Office Maple Road, Bramhall T: 016 439 4100

Opening Hours

Monday - 9.00-5.30pm, Tuesday - 9.00-5.30pm Wednesday - 9.00-5.30pm, Thursday - 9.00-5.30pm Friday - 9.00-5.30pm, Saturday - 9.00-12.00pm

Bramhall Health Centre 66 Bramhall Lane South, Bramhall, SK7 2DY Telephone: 0161 983 5850

Surgery Opening Hours

The surgery is open during the following times (except Bank Holidays): Monday-Friday 8.30am - 6pm

Making our home your home

Situated close to the village centre and benefiting from excellent public transport links, Hillbrook Grange

Residential Care Home is a place where you can enjoy full and independent living with the benefit of care and companionship all around you. Our ethos is about creating a compassionate caring and supportive environment, and a fresh lively atmosphere.

We have recently refurbished 5 rooms for respite care which we offer on a weekly basis.

Founded in 1952, Hillbrook Grange is run as a not-for-profit registered charity and is managed by a small team. The team has two key objectives: delivering high quality, long stay, holiday, and respite care in a friendly and homely environment, and provision of this care at cost effective, competitive rates.

To discuss your care needs with a senior member of the Hillbrook team please contact us:

PILATES FOR POST NATAL AND MENOPAUSAL WOMEN

Recently I was asked the question who are my ideal clients? Whilst I usually advocate Pilates is suitable for everybody regardless of fitness or age I think my answer - Post Natal and Menopausal womensurprised them.

My ideal client isn’t defined by fitness or age but what they are going through and what they are looking for. These two groups of women are navigating important life transitions and need to feel strong, supported and confident in their bodies.

What is Post Natal Pilates?

Post Natal Pilates is designed specifically for women after giving birth. It focuses on restoring muscle function safely rather than pushing intensity.

Postnatal Pilates helps rebuild core strength, particularly the deep abdominal muscles that support your body after pregnancy. It can also support the healing and management of diastasis recti, while strengthening the pelvic floor, which is essential for bladder control and overall stability.

Regular practice improves posture – especially helpful when feeding and carrying your baby – and can help reduce common aches such as back, neck, and hip pain. As well as the physical benefits, Pilates also supports mental wellbeing by reducing stress and helping you feel calmer, more balanced and more connected to your body.

Pilates for Menopausal women

Two significant factors for women going through the menopause are cardiovascular health and bone strength. Maintaining physical activity not only helps address but also protect against these conditions. It’s important to mention that menopause isn’t the cause of cardiovascular disease but often the lifestyle changes that commonly occur in this period of life that increase your risk.

Cardiovascular activities can be tricky during the

menopause if you are experiencing hot flushes. This should not put you off exercising though as 30 minutes of exercise most days of the week can improve your health risks.

Pilates is one of the most effective and sustainable ways to support your body through menopause. As hormones shift, your body response differently to exercise and Pilates meets that change with low-impact strength, control and recovery.

For menopausal women, the focus shifts towards supporting long-term health, building resilience, and helping them feel good in their bodies again. This includes addressing key considerations such as hormonal changes that affect strength, energy, and mood, maintaining bone density to help prevent osteoporosis, improving joint mobility, managing changes in weight distribution, and supporting stress and sleep.

Across both postnatal and menopausal women, the common thread is the need for gentle but progressive strength, alongside education, reassurance, breathwork, and nervous system regulation - all within a supportive and nonjudgemental environment.

Ready to feel like yourself again? Start your journey and join a Pilates Class today!

To find a qualified teacher, visit the Body Control Pilates website Jules Hardman Body Control Pilates Teacher www.jules-pilates-alderleyedge.co.uk

SKBramhall & Woodford enjoys fantastic support from local businesses. If you do contact someone as result of reading about them in SKBramhall & Woodford, please mention this. Thank you.

If you would like to advertise your business in SKBramhall & Woodford, please contact Simon Hemsley on 07952 005518 or e-mail simon@skmagazines.co.uk.

Monthly Implant Open Days at Cheadle Hulme Dental & Cosmetics

SAVE ÂŁ680 ON THIS

Are you a parent exploring orthodontic options for your teenager? Fixed braces remain one of the most effective and reliable solutions for straightening teeth and correcting bite issues in teenagers and young adults. At our dental practice, we offer expert fixed brace treatments tailored specifically for teenagers, ensuring they achieve a healthier, more confident smile. Unlike removable aligners, fixed braces work consistently to move teeth into their ideal positions, making them especially effective for more complex orthodontic cases. Also, because brackets are bonded permanently, treatment progresses steadily without reliance on remembering to wear removable devices. Your teen will even get to wear them in their favourite colour!

TRANSFORMATIVE TREATMENT

Dental implants offer a fixed solution for missing or failing teeth. Unlike dentures, they feel just like your own teeth and as they are not removable, they give patients the freedom to enjoy foods that are difficult to eat when wearing dentures.

Fixed Braces for Teens at Cheadle Hulme Dental

As you can see, fixed braces produce amazing smile transformations (these are all cases from younger patients)

A dental implant is a titanium post that acts as a prosthetic tooth root surgically placed into the jawbone. We use medical-grade titanium because it’s strong and light, but also because it has the ability to fuse with living bone.

Fixed braces for teenagers are an effective and reliable way to correct dental and bite issues, helping your teen achieve a beautiful, functional smile that lasts a lifetime. If you’re considering orthodontic treatment for your teen, contact our practice today for a consultation. We’re here to guide you through every step and help your teenager enjoy the confidence of a radiant smile, and with the added benefit of no long waiting lists.

Once the implant has fused with the surrounding bone tissue, it can be used as a foundation for a replacement tooth secured to the top of the dental implant. It can also support multiple implants such as bridges or dentures. Implants can be used to replace all of a patient’s missing or failing teeth in what we call an all-on-four procedure where patients have all their teeth removed and replaced with implants the very same day, giving them a ‘same day smile’ where they walk away with a brand-new smile, in just one day.

OF OUR

For natural-looking and secure replacement teeth, patients visit us for dental implants from near and far. After the implants are placed, patients find that their eating and speaking ability has improved significantly, along with their confidence to smile again.That’s why dental implants are the gold standard for missing teeth replacement.

Contact our friendly team on 0161-486-0743 if you require any further information.

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

Cheadle Hulme Dental & Cosmetics, 20a Station Road, Cheadle Hulme, SK8 7AB

DAYS: 6th May, 3rd June, 1st July, 5th August, 2nd September, 7th October, 4th November & 2nd December.

SCAN HERE TO TAKE A FLYING TOUR OF OUR PRACTICE

We are really proud to announce that our very own Helen South based at our Bramhall office has been chosen in a year long campaign by Rightmove to find Game Changing Estate Agents!

Helen has been chosen as only 6 Game Changers across the country in a campaign that saw over 4 million interactions on Rightmove with an Industry busting panel making the final choices.

Well done Helen!

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