SE22 July 2020

The only Community Magazine for East Dulwich Established 2005

Issue 185 - July 2020 In this issue Shop Local - P4 Aquarius Golf Club - P6 What’s Online - P8 Garden Talk - P12 Food & Drink - P14 Health Matters - P20 High Street Heroes - P24 Link Age Southwark - P28 The Last Word - P32

Local Events | News | Community News | Local Businesses | Features www.arounddulwich.co.uk | www.semagazines.co.uk

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Welcome to SE22 There have been a few changes since my last issue, mainly the reopening of non-essential shops. This is fabulous news for the local community and it is great to see more of our shopkeepers back in business.

Last month local photographer Julia Hamilton took a fantastic selection of photos of shopkeepers who remained open during the lockdown.

See part two of her series on pages 25, 25 & 27.

Did you know we have a golf club in East Dulwich? Aquarius Golf Club is one of East Dulwich’s hidden gems. New lady captain Fiona Nott shares her experiences since joining the club on page 6.

Local charity Link Age Southwark has launched a brand new project Bloomin’ Lovely, with the aim of bringing colour and nature back to the lives of older people in Southwark, but they need your help to make it happen. See page 29 for more.

The Last Word goes to Tarik who runs High Vibe on Melbourne Grove.

Read about his tribe and favourite East Dulwich haunts on page 32.

We all know how important it is to shop local, but I am going to say it again! Please do consider all the wonderful people who work hard all year round to keep the independent spirit of East Dulwich alive. Where you can, please do support them by shopping locally.

Remember to check out www.arounddulwich.co.uk for all local events.

Until next time, take good care.

Angela Angela Burgess, Head of All Things Community SE Magazines/Around Dulwich

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Call 020 8693 9040 angela@semagazines.co.uk www.semagazines.co.uk @SEMags

If you would like to advertise in our next issue, you can download our rates from our website or just get in touch with me above.

Contents Welcome ..................................................................... 3 Events Calendar.......................................................... 4 Aquarius Golf Club - Hidden Gem............................... 6 What’s Online .........................................8, 10, 22 & 23 Garden Talk .............................................................. 12 Food & Drink ............................................................ 14 Fitness Tips .............................................................. 16

Mindset Matters ..................................................... 20 High Street Heroes: Part Two..................... 24, 25 & 27 Councillor’s Column ................................................ 26 Link Age Southwark................................................. 28 Financial Matters ..................................................... 30 The Last Word ......................................................... 32 Index ........................................................................ 34

August Deadline - 15 July (please allow an extra two days if design is required) To advertise in SE22 please contact Angela Burgess on 020 8693 9040 or e-mail: angela@semagazines.co.uk for further information. You can download our rates from our website: www.semagazines.co.uk.

Printed by Stephens & George Ltd ©SE Magazines Ltd All rights reserved. No reproduction can be made without permission. “This Publication is manufactured from (ECF) Elemental Chlorine Free pulp; sourced from certified or well managed forests and plantations, printed using vegetable based inks” “The fibres in this paper can be used up to a further seven times in the production of recycled paper. Please recycle this publication when it’s usefulness has been exhausted” Front cover image ©istockphotos.com.

SE22 - July 2020 | 3

Events Calendar - July Monday

29th

Tuesday

Wednesday

30th

1st

Thursday

2nd

Friday

3rd

Saturday

4th

7th

8th

9th

BNI Adventurers Kimchi & Fermented New Mum’s Online Group, see p8.

Online Meeting, Drinks Workshop, Live Stream Life see p10. see p22.

Drawing & Painting, Saying No: see p8.

Maintaining your Boundaries, see p22. Tech Together, see p8.

Live Stream Life Live Well, Age Short Post Life Better, Stay Joyful, Drawing see p22. see p23.

13th

14th

15th

New Mum’s Online Group, see p8.

Live Stream Life Dulwich U3A Online Drawing & Painting, Meeting, see p23. see p8.

Tech Together, see p8.

16th

10th

21st

22nd

17th

11th

12th

18th

19th

The Virtual Lambeth Country Show, see p23.

BNI Adventurers Online Meeting, see p10.

23rd

Zoom Reiki, see p10.

Weekly Horniman Live Stream Life Market is back!

Drawing & Painting, Working of Young see p10. see p10.

Minds. Online Tech Together, see p10.

Zoom Reiki, see p10. event with Bell House, see p23. SoLo Craft Fair’s Virtual Craft Market, see p10.

Zoom Reiki, see p10.

Live Stream Life Weekly Horniman Drawing & Painting, Market is back! see p10. see p10.

Tech Together, see p10. Zoom Reiki, see p10.

SoLo Craft Fair’s Virtual Craft Market, see p10.

Zoom Reiki, see p10.

Live Stream Life Short Post Life Drawing see p22.

20th

5th

Until 30 September: Dane Hurst’s Animals @ Dulwich Picture Gallery online, see p8.

Weekly Horniman New Mum’s Online Live Stream Life BNI Adventurers Market is back!

Group, see p8.

Drawing & Painting, Online Meeting, see p10. see p10.

Tech Together, see p8. see p10.

Tech Together, see p10. West Norwood Live Stream Life Feast, see p22.

Drawing & Painting, SoLo Craft Fair’s Virtual see p8 for details Craft Market, see p10.

Zoom Reiki, see p10.

6th

Sunday

24th

Live Stream Life Live Stream Life BNI Adventurers Online Drawing & Painting, Short Post Life Meeting, see p10. see p8.

Drawing see p22. New Mum’s Online Group, see p8.

25th

26th

Weekly Horniman Market is back! see p10.

Tech Together, see p10. Zoom Reiki, see p10.

Live Stream Life Drawing & Painting, see p10.

SoLo Craft Fair’s Virtual Craft Market, see p10.

Tech Together, see p8.

Zoom Reiki, see p10.

27th

28th

29th

30th

New Mum’s Online Live Stream Life BNI Adventurers Group, see p8.

Short Post Life Live Stream Life Drawing Online Meeting, Drawing see see p10. & Painting, see p8. p22.

Tech Together, see p8.

31st

1st

2nd

Smart Business Networking with Cooking with Scissors.

Via Zoom, see p23.

Forthcoming Events Further details where available can be found in the News and Events pages 8, 10, 22 & 23. Please note that most of these events are online.

4 | SE22 - July 2020

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SE22 - July 2020 | 5

Aquarius Golf Club East Dulwich’s Hidden Gem

Ever thought about taking up golf or played in the past & tempted to play again?

For many ladies, joining a golf club can be intimidating or it feels too expensive or time consuming.

Fiona Nott, Lady Captain at the Aquarius Golf Club, shares her experience on the welcome she received as a beginner and how golf has opened up new friendships.

I

always wanted to take up golf, but thought it would be really intimidating to join a golf club and with a full time job, where I travel regularly, I never thought I would have the time to dedicate to it. I set myself the challenge of playing my first round of golf before my 50th birthday, which I achieved with just two days to spare! Fast forward four years later and I became Lady Captain in March this year having joined the Aquarius only four years ago. I have met so many lovely people during those four years and my experience is one of welcome, informality and friendship – words I didn’t associate with golf. I still remember so clearly my terror when I pitched up for my courtesy round but Pam and Maureen couldn’t have been more friendly or encouraging and I joined the same day. Was golf really this sociable and fun? The answer has been a definite yes as I have met new friends, attended golf weekends and even spent a week playing in Spain – how did this happen to a novice golfer like me? The Aquarius is a wonderful course to learn on and develop your game but also has a great range of social events.

One of the things I really enjoy about golf is taking prospective new members out for a courtesy round. As a relative newcomer to golf I can still relate to the fear and I was reminded of this on Saturday when I met a prospective new member, Alisa, and she said she was so nervous of playing. We spent two hours playing the course, chatting about numerous ad hoc topics and generally having a good time and she joined this week. Her feedback sums up what we hope to deliver at the Aquarius – “Thank you so, so much for my round on Saturday, what a wonderful playing partner - I absolutely loved it.

I am really quite motivated to play regularly and improve – it will give me a great sense of satisfaction if I can look back at the end of this summer and feel as though I've achieved some real progress!”

We have a diverse mix of ladies across all ages, playing abilities and handicaps and that is part of the appeal of Aquarius. We have ladies who have

6 | SE22 - July 2020

New Lady Captain Fiona Nott (left) & Marion Taylor

been members for 30 years and who have formed lifelong friendships at the club, while our newest member only joined last week. Pam, a member for 25 years summed her response as “playing golf provides fresh air, exercise, good company, a friendly club and it is so local for a drink!”

I admit my optimism of quickly reducing my handicap has never been achieved, but I love the challenge of improving and the fun and friendships I have encountered.

Our unique 9-hole course in the heart of London might not be the smartest but where else can you tee off towards the Shard and with views across London. I lived in East Dulwich for 16 years, unaware of the course and now love to highlight what a secret gem it is for the area. For information visit: www.aquariusgolfclub.co.uk/ladies-golf or contact: Fiona@people2retail.com

COME FLY THIS SUMMER! Hang upside down and learn some great aerial tricks in this week long circus summer camp for 7-15 year olds. Make your own props and get a bag full of circus goodies as well as a recording of the week’s highlights to show off your new skills!

Socially distanced circus fun guaranteed.

Flying Fantastic Peckham SE15 5BA 10 - 14th August. From 10am - 4pm. £350 Other dates and venues also available. www.ffyc.co.uk / 07812 576682

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What's Online - July Until 30 September: Dane Hurst's Animalis @Dulwich Picture Gallery

To get your listing here contact: angela@semagazines.co.uk

Wednesdays 1, 8, 15, 22 & 29 July: Live Stream Life Drawing & Painting 10.30am-12noon. This is a live streamed, online class on life drawing with the Dulwich Art Group.

Untutored sessions with a long pose generally held for three weeks giving the artist a chance to produce a more considered piece of work.

Our models are carefully chosen and are lit with professional lights. Advice is always on tap but we tend to leave you to your own devices unless encouraged. The atmosphere is relaxed and friendly the quality of attention is always excellent. The Dulwich Art Group & School, 4a Champion Hill SE5 8AH. www.dulwichartgroup.co.uk.

Renowned choreographer Dane Hurst and his team of award-winning dancers and designers brought a powerful new dance work to the Gallery’s mausoleum as part of Ribera: Art of Violence in 2018. Entitled Animalis (the Latin word for breath or soul), the performance responds to the shocking and sensational work by the Spanish Baroque artist, Jusepe de Ribera.

Hurst’s trio of dancers give form to the emotional tensions, psychological resonances and physical impulses captured on the artist’s 17th-century canvases, resulting in a powerful interpretation of human suffering.

The performance took place in the Gallery’s intimate mausoleum every Sunday as part of the exhibition - and you can now watch it in full via: www.dulwichpicturegallery.org.uk.

Wednesdays 1, 8, 15, 22 & 29 July: Online New Mum’s Group This free online group running from 10.30am12noon on Wednesdays will provide a support environment where mothers can get together with others who may be struggling with one or more aspects of being a new mum. www.bellhouse.co.uk.

To get your listing here contact: angela@semagazines.co.uk 8 | SE22 - July 2020

Horniman Museum Sunken & Display Gardens The Arts and Crafts style Sunken Garden has spectacular floral displays in spring and summer.

Around this are displays showing some of the many uses plants have in our society. Monday Saturday: 7.15am – sunset. Sunday: 8am – sunset. www.horniman.ac.uk.

Wednesdays 1, 8, 15, 22 & 29 July: Tech Together 11am. TechTogether is a new project at Bell House providing technical support and guidance to anyone who may need it. TechTogether topics will include: Video calling using Zoom, FaceTime, WhatsApp and Skype; Online shopping; Internet safety; Online banking and Socialising online and more! The workshops will be led by a friendly and patient member of the TechTogether team; Liam, Georgia, Katherine and Johnny. www.bellhouse.co.uk.

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What's Online - July Thursdays 2, 9, 16, 23 & 30 July: BNI Adventurers (online meeting) 6.45am-8.30am. Are you looking to grow your business? We have kept £9.4million in the local economy this year alone. We’ve changed the way the world does business…… now it Dulwich’s turn. Please contact Hayley on 07843 989728 for more information. www.facebook.com/adventurersbni/

Saturdays 4, 11, 18 & 25 July: Tech Together 11am. Join us for friendly and engaging sessions to help you make the most of the internet. www.bellhouse.co.uk.

Sundays 5, 12, 19 & 26 July: The weekly Horniman Market 10am – 3pm

Saturdays 4, 11, 18 & 25 July: Live Stream Life Drawing & Painting 10am-1pm. This is a live streamed, online class on life drawing with the Dulwich Art Group.

Untutored sessions with a long pose generally held for three weeks giving the artist a chance to produce a more considered piece of work.

Our models are carefully chosen and are lit with professional lights. Advice is always on tap but we tend to leave you to your own devices unless encouraged. The atmosphere is relaxed and friendly the quality of attention is always excellent. The Dulwich Art Group & School, 4a Champion Hill SE5 8AH. www.dulwichartgroup.co.uk.

Saturdays 4, 11, 18 & 25: SoLo Craft Fair’s Virtual Craft Market

The Market has now re-opened with a smaller group of traders than usual, to provide essential food items including fresh fruit, vegetables, cheese, bread and meat. Market stalls will be positioned outdoors at a safe distance from each other to ensure we can maintain a two metre social distance for all customers and traders.

We will be marking out designated queuing areas, and we ask that you maintain two metres between yourself and the people around you.

Strict and enhanced hygiene measure are in place with all traders. We also ask that you sanitise your hands at each available stall and only touch produce you intend on buying.

THE MARKET WILL BE ACCEPTING CARD PAYMENTS ONLY. Please note, the Horniman Gardens and Gardens toilets are now open, with the usual Gardens opening hours. www.horniman.ac.uk.

100 London Road, Forest Hill, SE23 3PQ

Zoom Reiki Meditation Experiences Takes place every Saturday 12-2pm on our Instagram Stories, each market showcases products from between 150-250 makers. www.solocraftfair.com

To get your listing here contact: angela@semagazines.co.uk 10 | SE22 - July 2020

Saturdays 4, 11, 18 & 25 July @6pm Sundays 5, 12, 19 & 26 July @8pm Help for NHS frontliners mainly with free attendance, and anyone else can join in too for the price of coffee and cake! Zoom links at: www.themindbodyandsoulcoach.com/reiki 22

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Bring Some Zing Into Your Borders With Euphorbia Garden Talk with Janine Winlaw | Instagram @janinewinlaw These fab foliage plants add structure, texture and lushness to the garden. Many varieties also have bright acid green flowers in spring and early summer that bring a zingy freshness to planting, beautfully complimenting purples and blues. There are many to choose from, whether for height or ground cover, sun or shade. Here’s my pick.

For Heigh & Structure E. characias wulfenii This well-known euphorbia has stems of bluish green leaves (up to 1.5m high) forming a rounded shape. From March it comes alive with blowsy lime green flowers that will lighten up the garden with plants such Erysimum ‘Bowles Mauve’ or alliums.

It tolerates some shade but prefers a sunny spot and is drought tolerant once established - perfect for a gravel or Mediterranean garden. E. characias ‘Humpty Dumpty’ and E. ‘Blue Wonder’ are smaller versions. E. ‘Black Pearl’ with dark black eyes and yellow flower heads is more unusual, or for a silvery colour scheme try variegated E. characias 'Silver Swan'.

E. mellifera This is a beautiful exotic-looking plant with bright green evergreen leaves and rusty orange, honeyscented flowers in spring. It gets big – around 2m or taller– so it’s perfect if you want a large architectural structure. Combining it with spiky or large leaved plants or bold colours creates a tropical feel. It likes full sun or partial shade. E. pasteurii has similar long striking leaves (though slightly darker) and orangey flowers in early summer, but it’s smaller a 1.5 m in height. It’s another sun lover and looks good with yellow flowers or lush grasses such as Hackonachloea macra.

Lower Growing E. griffithii ‘Great Dixter’.

If you want a bit of summer colour, this is fab. The warm orange flower heads in summer are followed by red and orange autumn leaves. Or E. griffithii ‘Fireglow’ has bright red flowers for even more of a wow factor.

E. palustris 12 | SE22 - July 2020

With its fresh green foliage and mass of bright green flowers throughout the summer months, this looks amazing with blues, such as Iris ‘Tropical Night’ or I. ‘Jane Phillips’. It reaches about 90cm.

Or for flowers with more of a yellowy tone, try E. wallichii.

E. x martinii With red-eyed flowers from March until late June, this striking euphorbia looks good with other dark red/pink early flowering perennials such as aquilegia. It’s compact and upright, at 75cm in height.

Shade Lovers E. Amygdaloides var. robbiae Fab for brightening up a shady spot, this low growing (50cm) euphorbia is one of the earliest to flower, with dark glossy green leaves and fresh lime green flower that look great with dark purple tulips. Good for carpeting a tricky spot, though it can be invasive. E. amygdaloides ‘Purpurea’ is similar but has crimson stems.

Maintenance Some evergreen euphorbias need to have their faded blooms cut back after flowering, while others such as E. characias need their stems cut back down the ground after flowering, to encourage new shoots. Deciduous varieties need to be cut down to the ground in autumn. Euphorbias have a thick milky sap than can be a skin irritant, so wear gloves and long sleeves. Wash off immediately if you do get some on your hands. Euphorbia’s do have a tendency to spread or self-seed - some more than others, but they’re easy enough to weed.

SE22 - July 2020 | 13

Couscous with broad beans, mint & lemon & baked fish Recipes from Suzanne James | www.suzannejames.co.uk

I

know lots of you have been growing your own this year whilst in lockdown and by now you should be seeing the result of your hard work.

Our allotment is bursting at the seams right now.

We are picking raspberries and strawberries daily they are delicious straight from the punnet, served with cream and sugar or even chocolate cake.

Our cherry tree is loaded with fruit and ripe for picking too. In the vegetable patch July is particularly good for legumes, with peas at their sweet, snappy best and the first long leggy runner beans dangling from their vines. Thin skinned new potatoes should be around for a little longer too; boiled and buttered they go with almost anything.

Serves 4: Preparation 20 minutes

For The Couscous • • • • •

1300g (10oz) shelled fresh broad beans 200g (6.5oz) couscous 2tbsp roughly chopped fresh mint Zest and juice of 1 lemon Extra Virgin Olive Oil (optional)

For The Fish •

• • • •

4 Portions (150-175g/5/6oz each) fish, such as salmon, trout, tuna, mackerel, mullet or sea bass. Off the bone, leave the skin on if you wish (de-scale the salmon, mullet or sea bass) Chilli Garlic Lemon Salt & freshly ground black pepper

Directions 1) Mix together the chilli, garlic and lemon juice and pour over the fish. Leave to marinade for 2 hours, or overnight for depth of flavour.

2) Preheat the oven to 180C/350F/Gas 4.

3) Place each fish portion on a large piece of oiled parchment paper or aluminium foil and season with salt and freshly ground black pepper. Then roll up the edges of the paper or foil to prevent the juices from burning and enclose, sealing the edges.

Cook in the oven for 12-18 minutes or until the fish is cooked through to the centre (firm to the touch).

4) Meanwhile, drop the shelled broad beans into 14 | SE22 - July 2020

a large saucepan of boiling salted water. Return to the boil and cook rapidly for 2-3 minutes, drain and place the beans in a bowl of cold water. When cold, drain again. Remove the pale green skins from the beans and place the podded broad beans in a bowl.

5) Place the couscous in a large heat-proof bowl.

Bring 400ml (13fl oz) of water to the boil. Pour it over the couscous, cover tightly with cling film and set aside for 7-10 minutes, or until the water is absorbed.

6) Add the broad beans, chopped mint, lemon juice and zest to the couscous and stir through.

Toss well to fluff up the couscous. Season to taste with salt and freshly ground black pepper, and drizzle with olive oil if you wish (avoid if you are counting the calories!).

7) To serve, place the couscous on warmed serving plates with the fish alongside.

Enjoy!

In Season this month Fruit & Nuts - Apples, Apricot, Aubergine, Blackberries, Blackcurrants, Blueberries, Loganberries, Peaches, Plums, Raspberries, Redcurrants, Strawberries, White Currants, Cobnuts, Hazelnuts.

Vegetables & Herbs - Artichokes, Aubergines, Beetroot, Broccoli, Cabbages, Carrots, Cauliflower, Chard, Courgettes, Cucumber, Fennel, French Beans, Garlic, Kohlrabi, Lamb’s Lettuce, Onions, Pak Choi, Peas, Potatoes, Radishes, Rocket, Runner Beans, Salsify, Scorzonera, Samphire, Sorrel, Spinach, Sweetcorn, Tomatoes, Watercress.

Meat & Game - Lamb, Rabbit, Venison, Wood Pigeon Fish & Shellfish - Black Bream, Crab, Signal Crayfish, Grey Mullet, Lobster, Mackerel, Pollack, Prawns, Scallops, Sea Bass, Squid, Trout Going out of Season - Cherries, Mangetout, Peach, Redcurrant, Strawberries

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How Lockdown Changed My Exercise Routine Fitness tips with Leanne Spencer | www.bodyshotperformance.com Lockdown Has Changed My Exercise Routine - Here Is Why How has the lockdown impacted your exercise routine? Some of you might have taken up running, signed up for online classes and others might have given exercise a total break for now – or at least until the gyms are opening up again.

This month I want to talk to you a bit about how my exercise routine has changed and how I have tweaked my exercise sessions during this period while I have been working exclusively from home.

This is a piece of advice I normally withhold, because many of us are office based and it becomes a bit of a moot point, but I've tweaked the timing of my exercise sessions.

Our Nervous System: Sympathetic And Parasympathetic Nervous System I want to explain to you why I have tweaked the timing of my session. The optimal time to do a harder or more exerting exercise session is actually the afternoon. It is roughly between 2pm and 4pm or thereabouts. And the reasons for that are our nervous systems in the morning are already primed for the day ahead, and it isn't very good to jack up what we call the sympathetic nervous system (also known as “fight or flight”) first thing in the morning.

It is better to start our day with an activity that is more parasympathetic (also referred to as “rest and digest”) dominant. In other words, something that is more gentle, more restorative.

A dog walk, for example, or some time out in the parks, nature, woodland or even bouncing up and down. So I now start my day in a gentle way to drain what's called the lymphatic system and get the body moving for the day. But intense hard exercise isn't ideal first thing in the morning.

Now, for many people, that is the only time they could have got it done. And if that is the case, no worries.

Flexibility around our working day Now we've got more flexibility around our working day, my recommendation is to start the day with 16 | SE22 - July 2020

something more gentle and restorative, and do that harder workout at around 2pm or 3pm or 4pm, maybe 5pm in the afternoon. And that is what I have been doing. I have been doing the gentle dog walk in the morning, doing the bulk of my work, and then putting my hard exercise session in, or my more exerting demanding session in at around 4pm or 5pm, something like that.

Grip strength, protein and hormones The physiological reasons for why that is, is that our grip strength, our protein synthesis, our testosterone and various other hormones that get us really primed for the toughest stuff peak in the afternoon. Numerous studies have demonstrated that that is the best time to do that kind of demanding exercise session. So, if you can, why don’t give this a try? Perhaps you’ll feel differently or perhaps you’ll see further improvements in your workouts.

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t our Cinnamon care homes in Blackheath, we understand how difficult it can be for families or friends to look after those dear to them who are struggling to live independently. Throughout the current crisis, many families are choosing the Cinnamon Care Collection homes to look after their loved ones, not only for the friendly environment and personalised care we provide but also for the reassurance and companionship we can bring.

Rectory Court offers high quality residential care and Leah Lodge, situated less than half a mile away is the ideal place to care for people living with dementia. The professional teams in both homes strive to make each day special for all our residents offering tailored support and exemplary care as often or as little as needed. Our holistic approach places dignity and respect at the forefront of everything we do.

We believe that it is possible to live an active and fulfilled life after a diagnosis of dementia. Our

specially trained team at Leah Lodge is known for their patience, empathy and compassion together with continued support for family and friends.

Our residents will be certain to find something they love at both Rectory Court and Leah Lodge from enjoying a relaxing cup of coffee and a good book in one of our comfortable lounges, enjoying the fresh air on one of the terraces or taking part in a variety of person centred activities including exercise classes, the gardening club, bowls or arts and crafts Throughout the current crisis, the care teams have gone above and beyond to make certain that the residents of both homes are safe and well looked after. After weeks of lockdown, we are delighted that families are now able to meet with their loved ones in our beautiful outdoor spaces.

Rectory Court and Leah Lodge Court are part of the Cinnamon Care Collection - a care provider which is proud to be recognised as one of the Top Mid-Size Care Home Groups by the independent website www.carehome.co.uk

If you need advice with finding care for yourself or a loved one, call Jackie on 020 3930 1227 | www.cinnamoncc.com Rectory Court, The Glebe, Blackheath, SE3 9TU Leah Lodge, Blessington Road, Blackheath, SE13 5EB

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Mindset Matters With Becca Teers | www.healthy-habits.me | www.mindplus-experience.com

Ways to Overcome Fear of Change!

Coming out of lockdown and embracing the ‘new normal’ is bringing up real fears & anxieties.

There is a fear of catching the virus, as many more people are venturing out again, using public transport, shopping etc. For those that suffer with social anxiety it’s the social aspect of coming out of lockdown. For people who are more introverted or are not naturally at ease around others, being at home has been a welcome relief. All of the normal everyday pressures of life and having to interact and mix with others have been avoided.

Understandably people are also nervous about having to work in a different way and there are some real fears about job security. Here Are Some Mindset Tips for Coping with Change.

1) You’ve survived change before!

Remember that you’ve dealt with change before and you will do it again! Make a note of all of the times that changes have happened in your life up to now. Realise that you dealt with these changes and maybe even thrived afterwards. Maybe you voluntarily changed something in your life or maybe change happened to you, but you coped with it and you will again.

2) Use positive language If you’re dreading doing something, instead of saying things to yourself like “I don’t want to do this” or “This is so scary.” Tell yourself“ I’m choosing to do this.” “It’s good to do this”. If change is happening to you, tell yourself “I have incredible coping skills.” “I’m choosing to feel good about change.” “I’ve dealt with change before and I’m strong and resilient.” “ I will deal with challenges easily & naturally.” Repeat these words often & notice how your mindset shifts & you feel more comfortable with change.

3) Use the power of visualization Visualization is such a powerful tool that we all have at our disposal. The truth is the brain doesn’t differentiate between ‘real’ & ‘imaginary’. So if 20 | SE22 - July 2020

you imagine or visualize good things happening the brain processes it as if it’s actually happening.

Afterwards the brain actually counts it as a memory and will focus you more on similar things happening in the future. It makes so much sense to visualize what you want instead of what you don’t want. Ask yourself what is it that you fear the most, and train your brain to imagine the opposite happening. For example, if you’re afraid that your first day back in the office will be a disaster, imagine having a really great day, connecting with others and feeling really motivated to achieve your tasks for the day etc. You’ll be amazed at how you start to look forward to the day confidently and expect to cope with it easily.

4) “Do the thing you fear & the death of fear is certain.”- Mark Twain The mind loves what is familiar, so make the action you fear as familiar as possible (by doing it as often as you can) and the fear will disappear. This also applies to change, it may feel uncomfortable at first but as it becomes more familiar the fear will dissipate. I hope these tips & ideas help you to deal with and adapt to any change that is happening in your life.

DEANS FLOOR CARE

Taking Maths Online

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Local maths tutor Joe Lyons taught at Charter School and has taught students in Dulwich at their homes. Since the lockdown he is now available to teach online.

“The students find the lessons fun and informative. They are able to work directly onto any electronic device such as a tablet or laptop and be guided through the questions.

So after spending over ten years tutoring in students homes I am now available for online lessons.”

Joe Lyons Bsc(Hons) Maths, MBA, PGCE, Fellow of Higher Education Academy

ASSOCIATE MEMBER 3664

07736 401930 | dulwichmaths@gmail.com

WILLIAM BAILEY Solicitors

A local friendly firm established for over 20 years

We specialise in Wills & Probate, Lasting Powers of Attorney, Conveyancing & Lease Extensions and Family Law. The Lodge, 47 East Dulwich Road, London, SE22 9AN 020 8693 9615 | info@williambaileysolicitors.co.uk

williambaileysolicitors.co.uk SE22 - July 2020 | 21

What's Online - July Sunday 5 July: West Norwood Feast #StayHomeFeast

Tuesday 7 July: Kimchi & Fermented Drinks Workshop 7pm-7.45pm. Pineapple Tepache Online Workshop ~ Fermented Drink from Mexico by South London Ferments. Tickets via Eventbrite. southlondonferments.wordpress.com.

As with the Feast programmes that you all know and love, we’ll be bringing you information about our favourite Traders – including exclusive special offers – along with a jam packed entertainment schedule and activities for kids. West Norwood’s community spirit shines through on these days and we’re proud that we’re still bringing Feast to West Norwood (albeit virtually).

Many of our Feast visitors are keen to understand our plans for the rest of the year now that the government has started lifting restrictions. We are as keen as everyone to get back to our usual West Norwood Feast on the high street; now more than ever our local high streets and small traders need our support.

We are working closely with Lambeth and other local community groups to ensure that our future plans are appropriate, well thought out and workable. Our visitor, trader and volunteer safety is our primary concern, and until we are absolutely happy that all safely aspects are covered, we’ll continue to run our virtual Feasts. Things are moving quickly, guidance is still emerging so we’re working hard behind the scenes to plan. Stay tuned! https://westnorwoodfeast.com.

Tuesdays 7, 14, 21 & 28 July: Live Stream Short Post Life Drawing 2pm-5pm. This is a live stream art class.

Untutored but advice is always available. There are options to come for just 1 hour (£5) and 2 hours (£10) and 3 hours (£15). For all abilities.

When life drawing, short poses are excellent for training the eye and the hand and building the ability to sum up the essence of the figure with economy. Each hour will start with short poses and work up to two or three ten minute poses.

This is a familiar format for life drawing sessions which most of us find very satisfactory. Whilst the session runs for three hours it is possible to attend one, two or three hours, as works for you.

Joining or leaving the group happens promptly on the hour. The Dulwich Art Group & School, 4a Champion Hill SE5 8AH. www.dulwichartgroup.co.uk.

Tuesday 7 July: Saying No: Maintaining Your Boundaries 7pm. Join Tracy from Way to Wellbeing to empower yourself through self-care, learning how to maintain boundaries that work for you. www.bellhouse.co.uk.

Community Notice Have you enjoyed running during the lockdown period? Would you like to improve further?

Are you looking for extra motivation or support to keep going?

Or maybe you have so far been walking but would like to make the transition to running? DPR is the local running club that provides opportunities to become fitter and faster, to make new friends, and feel part of a wider running community.

The club’s activities suit runners of all standards and we also run a fantastic programme for people who are new to running. The lockdown obviously put a halt to all our social runs and events but we hope to be running again in small groups in the near future. Have a look at our website for further details and use the enquiry form to request more information. You will be sure of a warm welcome. www.dulwichparkrunners.co.uk 22 | SE22 - July 2020

What's Online - July Wednesday 8 July: Live Well, Age better, Stay joyful 7pm. In conversation with author Maggy Pigott, the event will discuss a number of steps, and offer some practical tips and uplifting quotes, to help us make the most of our lives, whatever our age – and even in the midst of a pandemic. Book your tickets via www.bellhouse.co.uk.

Friday 10 July: Workings of Young Minds 6pm. Suicide is the biggest killer of young people in the UK. Doctor Sangeeta Mahajan shares with us her extensive insights in teen mental health, risk factors, things to look out for and where to get help.

About the speaker: Sangeeta is a doctor, Mental health activist and educator, and a qualified trainer in Youth Mental Health First aid. She has trained many teachers to identify students in difficulty at an early stage. Through writing and speaking, she endeavours to engage with as many people as she can so that we can work together to prevent young suicide through raising awareness and reducing stigma.

She has empowered people with skills so that they can understand the vulnerabilities of those around them and be aware of their own fragility.

She aims to enhance the confidence of parents, teachers and carers by supporting them with knowledge on how to interface with services and resources. She has also worked with bereavement families, enabling them to cope.

This is a free event, but we’d like to ask audience members to make a donation to the charity Papyrus, a charity who work to help prevent suicide in young people. Donations will be split between Bell House and Papyrus. www.bellhouse.co.uk..

Tuesday 14 July: Dulwich U3A Monthly Meeting How Food Can Save the World – Carolyn Steel will be talking about her latest books ‘Sitopia’.

Normal time 2pm-4pm via zoom. Please contact the Secretary to receipt the meeting details. https://u3asites.org.uk/dulwich.

To get your listing here contact: angela@semagazines.co.uk

Saturday 18 & Sunday 19 July: The Virtual Lambeth Country Show

Music, workshops, competitions and more. We may not be able to do the real thing this year, but we have decided to keep the country show spirit alive with a virtual event to entertain you on what would have been the weekend of the show – Saturday 18 and Sunday 19 July.

There will be plenty for you and the family to get involved with as much or as little as you like across the two days. Expect music, workshops, competitions and more. We’ll be releasing information in the coming weeks, so please sign up to our mailing list to be one of the first to find out. https://lambethcountryshow.co.uk

Wednesday 29 July: Cooking with Scissors – Via Zoom An opportunity for local business professionals to meet, make new contacts and gain new business. To find out more or register your interest in attending, please email sbn@cookingwithscissors.co.uk.

NEXT MONTH PREVIEW

Monday 10 - Friday 14 August: Aerial & Circus Summer School 7 to 15 years 10am-4pm. Flying Fantastic Peckham, Unit 1B Bellenden Road Retail Park, Bellenden Road, Peckham SE15 5BA. www.ffyc.co.uk/holiday-sessions.

13th – 31st August: Look Out

A solo exhibition by conceptual artist, Laura Hepworth at the Jeannie Avent Gallery. 14 Northcross Road, East Dulwich SE22 9EU.

Saturday 15 & Sunday 16 August: Crystal Palace Festival Online

The Crystal Palace goes online. Programme announcements coming soon! https://crystalpalacefestival.org.

Peckham Rye Fete: Cancellation

The uncertainties affecting large gatherings have led us to decide, very sadly, to cancel this year’s fete, usually held on the first Saturday in September.. But it will be back in 2021 with renewed vigour and all the traditional attractions.

SE22 - July 2020 | 23

AROUND DULWICH

Photographer Julia Hamilton on adapting to new ways of working during the Corona Virus pandemic. julia@weareoneanother.net | www.juliahamiltonphotography.co.uk joohamilton

julia-hamilton-educational-photography Andy at Balfes Bikes

Patricia at A J Farmer 24 | SE22 - July 2020

Monica at Health Matters

A

AROUND DULWICH

Cormac at Balfes Bikes

Eddie at Lordship Dry Cleaners

Amit at SMBS

Debbie at Plough Homecraft SE22 - July 2020 | 25

SE22 Councillors

T

Cllr Victoria Olisa | Victoria.olisa@southwark.gov.uk | Goose Green Ward Member he Lockdown has been an extremely difficult time for so many residents having to isolate themselves since March. This has meant not seeing anyone but having to rely on family, friends and volunteers to deliver groceries, collect prescriptions and also do shopping. For some families the loss of a loved one through the Covid19 and not being able to be with that person at the end has been particularly difficult. Our thoughts, of course, are with those families.

Now after many months we are seeing a loosening of restrictions. Residents can use local parks subject to social distancing. Some nonessential shops are reopening also with social distancing measures. Our schools have been opened all this time for vulnerable children and children of parents carrying out vital services.

Some food and drink establishments may open at the beginning of July where they have room outside on pavements or in pub gardens. Once again these would be subject to social distancing.

This will happen because the rate of infections and

26 | SE22 - July 2020

fatalities are constantly falling. We can be proud of the fact that most of us have taken this pandemic seriously. Southwark Council and many volunteer groups have played their part in ensuring our elderly and shielded residents are looked after.

Southwark Council has worked hard to contact over 20,000 vulnerable residents to ask if they need any support. This includes all tenants in the Council’s sheltered and extra care housing.

All residents in temporary accommodation, all residents in high-needs hostels and all families that have been housed who have no recourse to public funds.

A community hub has been set up which takes referrals including self-referrals. Other key areas of support people have needed include delivery of food and essential supplies, financial hardship, social isolation/loneliness, difficulty paying bills/ rent, getting prescriptions and collecting pensions.

The Council initially had difficulty in procuring PPE for its care homes. Now there is an procurement agreement in place with all the London boroughs to source sufficient stocks of PPE. The Council has also been offering grants to support local businesses while they are in lockdown. Hopefully this may help many of our local businesses who can in the not too distant future open up and begin to trade again especially in Lordship Lane, North Cross Road and Grove Vale.

We are not completely free of the virus, so the advice is still to stay home where possible, avoid using public transport, adhering to social distancing rules and washing your hands.

Stay safe and best wishes Councillor Victoria Olisa

AROUND DULWICH

Maria at Really Maria

Yasha at Mons

Luca at Luca’s

Maria at Boulangerie Jade SE22 - July 2020 | 27

Link Age Southwark Launches Bloomin’ Lovely

L

ocal charity Link Age Southwark has launched a brand new project with the aim of bringing colour and nature back to the lives of older people in Southwark, but they need your help to make it happen.

Bloomin’ Lovely is a fundraiser with a vision of gifting plants to older people who have been unable to leave their homes for many weeks due to the COVID-19 crisis. Throughout the pandemic, the charity have been supporting over 60s who have been unable to do any kind of shopping, which includes buying plants and flowers to spruce up their homes and gardens. This project aims to raise funds to deliver bedding plants, a bunch of flowers or a houseplant to show our older friends that the local community hasn't forgotten them. A willing band of volunteer gardeners will deliver the plants and can also offer practical help with planting and tidying garden spaces to ensure our older friends’ gardens aren’t left untended.

The charity’s fundraising goal is £5,000 which is being raised through an online crowdfunder page as part of the Aviva Community Fund. Aviva provides their employees with small amounts of money to pledge towards a cause of their choice.

The target is all-or-nothing, which means that if Link

28 | SE22 - July 2020

Age Southwark don’t achieve £5,000 in pledges their supporters will be refunded and the project will not be funded. This is why your support is so essential.

The money raised will contribute to the purchase of plants and flowers, as well as staffing costs and volunteer expenses. This is much needed since the charity have been left with no choice but to cancel their planned community events, such as open gardens and their Sunset Soiree, which raise vital funds to facilitate their services. Your support with this project will enable them to make up the shortfall in order to sustain their service provision at a time when it has never been more important.

Sophie Wellings, Director of Link Age Southwark, says: “These small acts of kindness can have huge significance for those who are feeling increasingly removed from the world around them.

A small contribution from you will help deliver smiles to our community of vulnerable older people who deserve to feel valued.”

Can you help Link Age Southwark reach their all or nothing ‘Bloomin’ Lovely’ crowdfunder target?

Visit their page to show your support by 15 July 2020: www.avivacommunityfund.co.uk/bloomin-lovely

SE22 - July 2020 | 29

Financial Matters

With David Frederick FCCA | Marcus Bishop Associates | marcus-bishop.com

Will it be 3 cheers or 3Rs post COVID-19?

Traditionally July is the month when the long summer school holidays begin. However, this year it marks the 3Rs (Re-opening, Resumption, Resurrection) for the hospitality sector which includes; pubs, bars, cafes and restaurants. This is all subject to adherence and the introduction of effective social distancing.

It will definitely, not be business as usual for business owners who are eager to have the lifeblood of cash flowing through the veins of their business. Similarly, some consumers and householders, may or may not be ready or at worse reluctant to venture to familiar haunts of past behaviour.

However the reluctance to participate in the 3Rs may be somewhat influenced by some of the economic signals from the different parts of the economy. In short, the availability of disposable income following changes that households have undergone in the past 3 months. On one hand there has been the working as usual camp.

However at the other end of the spectrum has been the furloughed and even worse are those who are now unemployed as their employers had to close their doors!

An insight to some of the household challenges and pain can be gained from a look at the mortgage market (also the rented sector).

On 17th March mortgage lenders announced mortgage holiday periods to support borrowers affected by COVID-19. Within one month, some 1.2 million borrowers had been granted a mortgage holiday by their lenders. This was compounded in May with a 25% increase in the number of customers who had been granted a payment freeze on their credit cards; and in the same period there was a 30% increase in borrowers who were granted a payment holiday on their personal loans.

30 | SE22 - July 2020

One local who may not be tempted back immediately is Maria, a married mother of three children, who was not only furloughed but had been ill during the last three months. Their household was solely reliant on her husband’s income. Maria credits their survival to the local support that the family received.

“A local crowd funding programme provided the children with a cooked meal one day each week, so that really helped. We also received donations from Morrison’s. Without these aids it would have definitely been more difficult.”

Unlike Maria a local entrepreneur, Sue whose business had to shut its doors and furlough over 25 staff members had to raid her savings.

“I had savings and if lock down depended upon savings that would have been fine. However I had to use it to fund the business as the company was unable to get any external support, so the savings dwindled.“ Hospitality business owners, including pubs, bars, cafes and restaurants can take some joy from some households keen to unleash their pent up disposable income accumulated over the past 3 months. As a result of workers enforced working from home, there has not been that opportunity to spend, spend, and spend. Savings have arisen not only from the absence of travel to work but also frivolous or leisure spending.

This was echoed in a conversation with Lawrence a local business owner who transitioned to work from home. “Businesses like ours will have noticed an eye watering reduction in travel and marketing expenses associated with ‘pre-covid’ activities such client and prospect meetings, attending networking and events, etc.”

Lawrence’s experience seem to support and endorse the findings of research by finder.com.

“Brits are each saving an average of £54.67 per week on leisure activities and a further £44.78 per week by working from home.”

Hopefully as our hospitality sector undergoes the 3Rs of re-open, resumption and resurrection, and cash begins to flow through its veins, this will soon wash away some of the pain of the past 3 months!

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SE22 - July 2020 | 31

The Last Word – Tarik - High Vibe Do you belong to any groups?

High Vibe Tribe! My awesome community which we’re working on growing. I am really looking forward to our summer BBQ or Christmas social.

Describe your perfect weekend Grabbing a coffee at Lane 8, a quick 30 minute session at High Vibe, then off to grab brunch at Poached. All finished by relaxing time at HB Therapy, our neighbour.

What is your favourite place to eat?

Yama Momo on Lordship Lane is not so much of a hidden gem but still a gem. More often you can find me eating Caribbean food at Rice & Peas.

Coffee or tea? Where?

As much I would love to say I wake up meditate and sip mint tea. It’s usually lots of energy with early training session and ALL THE COFFEE @ Lane 8 on Melbourne Grove.

Your favourite place to go for a drink?

The Cherry tree is great for a drink. Fire places, comfortable seating - what more could you ask for?

How long have you lived in the area?

I am a newbie to East Dulwich. Iwas lucky enough to take over High Vibe Fitness Studio which has been keeping people healthy for 10 years, but I am a South Londoner born and breed.

What brought you here?

When I was looking for a place to call home East Dulwich was one of few places that ticked all the boxes; with the right business, strong community and a huge amount of diversity. I am very happy to have made that decision.

What has changed most during that time?

During these unpresented times it has been great to see what I thought was a strong community become even stronger with all local business and people pulling together. With great acts of unselfishness from heroes such as one of our High Vibe Tribe members Victoria #saveeastdulwich.

The most famous person you’ve met?

We have a few famous people who come and use High Vibe but we don’t kiss and tell. We’re like Las Vegas in that sense.

32 | SE22 - July 2020

Where’s your favourite place to walk?

Dulwich Park is great and I always seem to discover new parts every time I go for a stroll.

When I want to relax...

Relaxing, rest and recovery is just as important in health as a hard workout. So you can always find me at HB Therapy to get one of the best massages in South London.

The book I’m reading at the moment..

Tools of Titans, by Tim Ferriss, shares the tactics, routines, and habits of icons, and world-class performers. It’s more of a book you skip from section to section not so much of a start to finish gripping read but for my lifestyle atm it works well.

My secret ambition..

Wouldn’t say it much of a secret but I want to build a community of 1000s of Healthy, Happy and Strong people. I am trying build this tribe with one special person at a time. It’s been a great journey so far.

www.highvibe.co.uk

R ST FO BE CES INGS I OK PR ER LE BO V E IB EX FL

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020 8693 1581 | 07931 558480 ssmith@sjsaccountants.co.uk www.sjsaccountants.co.uk

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SE22 - July 2020 | 33

Index Alexandra Nurseries ..................................................13 Ayrton Windows & Doors...................................... Back Bells Bathrooms & Kitchens.........................................7 Bespoke Windows .....................................................33 Charles Stanley Wealth Managers...............................5 The Chair Sanctuary...................................................15 The Clipper ..................................................................9 Cooking with Scissors Networking ............................31 David Reynolds .........................................................31 Deans Floor Care .......................................................21 Dulwich Carpet Company .........................................13 Dulwich Maths: Taking Maths Online........................21 Flying Fantastic Summer Camp...................................7 H2o Cleaning Services................................................11 Healthy Habits Hypnosis............................................31 The Little Clipper .........................................................9 Jensen Restoration.....................................................11 Laura Hepworth: Look Out Exhibition........................17

Leah Lodge & Rectory Court Care Homes.............18-19 Mac Support ..............................................................17 Mortram’s Moggies Home Cat Care & Pet Sitting Services ...................................................15 Piercy & Co ................................................................15 Poetic Endings - Funeral Directors.............................13 Quick Print .................................................................17 Robert Cox French Polishing......................................33 Rocket Garden Design ...............................................15 Rosie Reilly Plumber..................................................31 Smart Business Networking ......................................31 Simple Tomatoes: Wordpress Development..............11 Steve Smith Accountants ..........................................33 Truepenny’s Property Consultants......................2 & 35 Tutor Vibes ................................................................29 Walsh Glazing ............................................................17 William Bailey Solicitors.............................................21

If you contact any of our advertisers, please do say you saw them in SE22. Thank you!

Next Issue - August | Copy Deadline - 15 July 20 st 20 e ugu 5 - A this issu In

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If you would like to advertise in our next issue (or SE21 and SE23), you can download our rates from our website or just get in touch with Angela on 020 8693 9040.

www.semagazines.co.uk 34 | SE22 - July 2020

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