Shop in RI - August 2026

AUGUST 2026 AUGUST 2026

Big Changes Are Coming at Balloon Ride Will Take There’s a Fresh Geyser Mystery in Southwest

Passengers to Edge of Space Yellowstone

Southwest Airlines is unveiling what it says be the biggest changes It’swill unclear why the Steamboat in itsGeyser 53-yearhad history. a record year

Front Page

Top 4 Most visited USENGLAND National Parks TOP 4 TOP DRAFT PICKS IN NEW PATRIOTS HISTORY THE EARNING MUSICIANS OF THE DECADE

It’s the tallest active geyser on the planet—

• No more open seating; after an with an emphasis on “active.” From 2015 undisclosed date, assigned seats onlyto 2017, it didn’t erupt at all. There was

another largely quiet period from 1911 to 1961,with but inextra 2018 legroom it logged atorecord-setting • Seats be 32 eruptions, a feat crushed this year available next year, foritahas premium The Grand Canyon will per needthetoUS make some with 47 eruptions, Geological space for a tourist attraction set to debut in 2024.

• Red-eye flights (initially Las Survey. Why? Good question, and one that Vegas to Baltimore; Las Vegas hasn’t been answered.

It’s onetoon a long Florida; Los to ForOrlando, $50,000, willAngeles take up list of World geyserView mysteries, inpassengers fact.

The geyBaltimore; Los Angeles to Nashville, Dr. Dre ($825 million) 100,000 feet in the air in a helium balloon and ser-research field is a thin one, and as YelTennessee; Phoenix to Baltimore) allow them to view Earth through a 5-foot-wide Great Smoky Mountains lowstone National Park’s hydrologist exto begin February window.

Theinhexagonal pod, designed by U.K. Park, NC- Michigan & TN plained the area beneath Steamboat hasn’t National Tom Brady firm PriestmanGoode, will not actually make its 2000 - Round 6 Pick #199 been mapped.

However, sensors Travelers cited model way into space, but Southwest’s it will allow itsseismic passengers to there haveedge revealed the geyser’s water of the grabbing any available seat as view curved of thethat planet. the source top reason fordeep choosing to may sit as as 130 feet. fly with a competitor, and 80% of “What we’re trying to do is to make sure eveSouthwest fliers said they preferred ryone is just totally blown away. Nobody has an assigned seat. “Preferences experienced that size of a window on an aircraft. have evolved with more customers You’ll hopefully be gobsmacked when you look taking longer flights where a out, ” said Daniel MacInnes, design director at seat assignment is preferred,” Beyoncé ($685 million) PriestmanGoode.

Southwest said Thursday, per USA

Taylor Swift ($825 million)

Grand Canyon National Park, AZ Tedy Bruschi - Arizona 1996 - Round 3 Pick #86

U2 ($675 million)

Today. With the change, the low-

The pod will be able to carry a maximum cost airline said it “expects to of eight adult passengers and two crew members.

The broaden its appeal and attract more sixto 12-hour trip will lift off from the Grand flying from its current and future Canyon.

It will spend two hours ascending, then customers.” descending for one hour.

Zion National Park, UT

Julian Edelman - Kent State

Yellowstone National Park, MT

Rob Gronkowski - Arizona

The FAA still needs to approve new 2009 - Round 7 Pick #232 2010 - Round 2 Pick #42 Most other geysers seem to be fueled by Shipwreck Hunters Make Big Find in Lake Michigan Passengers will notfor feelthe anyairline’s weightlessness cabin layouts fleet while shallower reserves; deeper equals warmonof theBoeing flight since thewhich balloonwill is under a control737s, extend Shipwreck huntersin in According to the partaking the the food Great and wine.on Sept. not 30, give1893. a motive, though the er, so that could be a factor in Steamboat’s Lakes have made another big find: WUAA, it sank moments after the fordescent a third of seats.time.

This However, is ledlegroom ascent and theitsentire Another told police he felt ”ill Washington Post reports they ability tothat propel waterbyweightlessness toindustry heights of more the Margaret A. Muir schooner, captain gave the order to abandon “in line with offered those who wish to experience on and high.” state that one guest who allegedthan 300 feet.it.Michael aircraft,” Poland with which the sank in Lake Michigan during ship. on narrowbody thepeers flight can request ly asked the bride if the food had a storm 131 years ago. The Wisconsin USGS earlier this change year saidmeans it’s possible that Southwest said. The A number of guests (some 50Thanks been with pot got a ”yes” Archeology Association to laced the “expert seamanship” the increased airline can charge more for of Underwater snowfall in Yellowstone late wereofsaid to attend) were tran-of David from a Clow, smilingthe Danya Svoboda, says a team maritime historians 71-year-old some once the hastickets. led to Southwest, more groundwater to fuel searching the sported to South Seminole Hoswho was behaving as if that was for the Muir found the 130captain, the ship’s lifeboat made After Guests Fall Ill at Wedding, most profitable airline, reported geyser.

WhatUS scientists are saying is that foot schooner in around 50 feet of it “through the giant breakers and pital. According to affidavits a ”gift.”

Bride and Caterer Are Arrestedwater a few a 51% drop profit in the miles from the entrance onto the beach where the freezing there’s noinlink between thesecond increased activthree guests’ urine tests were poquarter, down toelated $370 at million, afteris one thing. where and it had Feeling and alooming wedding ityjoyous and any potential eruptiontoofAlgoma sitiveHarbor, for marijuana lab testsand soaked crew of six were spotted losses in the last two quarters. lain “undetected for over a century, Feeling ”weird, tingly, fidgety, and had an extreme- confirmed lasagna taken fromby the townsfolk.”

Yellowstone’s supervolcano.

“Yellowstone The airline said it would provide despite hundreds of fishing boats ly dryhas mouth” is another.

That’s how that one guest an incredible geyser system is passing un-at over the each wedding contained cannamore details about the changes at season.”

The team a wedding reception in Longwood, Fla., described bis. Perrecords one affidavit, Svoboda magmatic As activity—other than used historical and highthe related end of to September. of now, feeling, and police allege it’s basically because the food was allegedly ”agreed to and allowed the magmatic system providing resolution sonar in the search. there’s no sign of change to some of laced with drugs.

Bride Danya Svoboda, 42, and Joycelyn Montrinice Bryant to heat,” tweeted volcanologist.

Southwest’s mostone beloved policies, USA Tocaterer Joycelyn Bryant, 31, have been arrested andMuir,lace The carrying a cargo of salt with the food she served including two free checked bags day noted that the Waimangu Geyser in from Bay City, Michigan, to South face ofchange tampering, culpable negligence, cannabis unbeknownst to the andcharges no flight New Zealand has fees. managed to shoot waIllinois, sank during a gale and delivery of marijuana, It reports deputiesChicago, were attendees, many of whom becater taller than Steamboat has, but it’s been 2 Shop Into RI the Springs Clubhouse by a guest who called me very ill and required medi-

Ave. in Providence three years ago, it was a homecoming for him and his family.

“I left in 1989 to work in Las Vegas and Florida at various Italian festivals,” said Palmisano, who is a third-generation feast festival promoter and a well-known local philanthropist. Our family loves the area and has been a part of this community for years. When this space (for the22 restaurant) was available, it was like coming home again,” he continued.

March 2021

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restaurant employs a dozen people and prides itself on Editor December 2019The serving dishes with a nod to the “Old Country.” Diners can feast

Anthony Manzo

on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes. Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.

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August 2026

Editor Executive Editor Anthony Manzo

Jeffrey Manzo Jim Lombari

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Executive Editor Editor Perhaps their calling card is their "World Famous Expresso AnthonyOfficer Manzo Chief Manzo Operating Jeffrey Martinis,” among other specialty cocktails that are infused with

rosemary, ginger and other herbs to give them an authentic flair and taste.

Chief Operating Chief Operating Officer Officer JimCreative LombariDirector Jim LombariPalmisano said that his goal for operating a successful restau-

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rant is simple: “I want people to feel like they are eating at my

Michael McDonald house.”

President & Creative Director President & Creative Director He noted about how meals are cultivated back in Italy. “It starts Michael McDonald Michael McDonald with visiting the local butcher shop for the freshest meat, then Managing Editor

Hanukkah gg || Hanukkah walking to the garden to select the vegetables, and maybe to David Patricio the local store to pick up a bottle of wine. Palmisano said that |Managing New Year’s Year’s Editor New Managing Editor 52 the restaurant strives to maintain this tradition because “farm David Patricio 26 David Patricio menu is available to table” offers the best quality and flavors for their customers. menu is available

ViceourPresident luding special uding our special “I hope that when customers visit Anthony’s Italian Cuisine, chokes and Kelly Cannolis!

Brian Vice President hokes and Cannolis!

Vice President they enjoy a little piece of Italy with every made-to-order dish,”

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Brian Kelly Brian Kellyhe said.

Board Members The restaurant is open4Monday, Year TravelTuesday Tips and Wednesday from Year Board Dr.Members Paul Board Matrullo 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from Members

features:

11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. Dr. Paul Matrullo Dr. Joseph Matrullo Dr. Paul Matrullo s before heading The bar remains open5one hour after closing.

Front Page before heading

Dr. Joseph ear’s Eve Party! Matrullo Dr.Mota Joseph Matrullo ar’sMichael Eve Party!

N S R E Q U I R E D | CMota LO S E D AT 1 0 P M They also cater events and have daily specials and promotions.

Michael S R E Q U I R E D | C L O S E DMichael AT 1 0 P M Mota 6these World Newsevents, 4 upcoming Travel Tipsplease call 401For more details about

Contributors

273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.

mContributors Contributors Jen Wallace Jen Wallace Jen Wallace Al Matthews Al Matthews Al Matthews Stacie Venagro Stacie Venagro Stacie Venagro Tom Lopatosky Tom Lopatosky Tom Andrew Andrew IrbyIrbyLopatosky Andrew Irby

Writers Writers Mark Berger Mark BergerWriters Mark Berger Brian Lowney Brian Lowney Paul Julia Romano Julia RomanoLonardo Julia Romano Jenn Lombari Jennifer Coates Jennifer Coates Patrick Burke L.A. Reilly L.A. Reilly Susan JennGazerro Lombari Susan Gazerro Sarah Wessel Susan Gazerro Paul Lonardo Jim Ignasher Sales Executives Sales Executives Jeffrey Manzo Manzo JimJeffrey Lombari Sales Executives Jim Lombari Jenn Lombari Jim Lombari Jenn Lombari Michael Belsito Michael Belsito Michael Belsito Camilla Spliid Fashion Editor Rosanna Ortiz Photographers Photographers Guillermo Garcia Guillermo Garcia Photographers Allyson Barth Owen Head Guillermo Michael MichaelGarcia BelsitoBelsito Allyson Barth Michael Belsito

7 Table of Contents 5 Front Page

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9 Anthony’s Authentic 6 National Italian Cuisine News 117Live the Live World News Monthly Recipe

10-11 St. Patrick’s Day 14-15 Have Yourself a Merry Christmas Cookie

2 Front Page 14-15 Bev’s Blessings 18-19 Parma Bar & Grille

4 Doors YachtSoup Club - Cover Story in North Providence 17 Opens Reuben Recipe 22-24 Merry withcolumn 7-9Be RIHA monthly 18 Easter Pie Recipe Festive Drink Recipes

13-15 Summer 20-21 St. Joseph’s Day 26-27 The Italian Festivals Corner Corn on the Cob 31 Top16-17 Christmas Picks 24-25 Local Artist at the Green Door Richard Kaiser

18-19 RIHA Monthly Column

32-33 The Troll Shop

26 Style Profile 20 What’s Up With That?

38-40 Cover Story Charming Treasures / Charmed and Dangerous

28-29 Jungle 41 Suit Jordan’s Yourself at Franklin Rogers

30-31 Wicked Sick 56 42-43 Savon Company Shoes Clothing

Keeping Customers on Their Feet

34-35 The Connection 44-47 Holiday Shopping of the Body & Mind on the East Side

features:

37 Stacie Venagro 52-53 The Matrullo Family Fitness Tips Investing Decades Keeping Customers 22 Smiling Char Grilled Clams

41-43 Local Artist Profile 56 Laurie Reilly’s 23-25 Peaches & Berries on the Farm Heather Sisson Breast Cancer Journey

26-27 Busy B Injectables 44-45 American Easter 58-59 Yoga, Pilates & Traditions Meditation

30-31 Automated Business Solutions

68 Seen Out at RI’s Finest Awards Ceremony

72 Ask an Expert

54-55 East Bay Chamber of Commerce

The Magical Leak ShopInRI 09

74-75 Claudia’s Creations59 68

58-59 Furs Fins & Feathers at Mangiamo 76 12 62-63 Things You Didn’t Know Handling State The Facts

Bad Breakups

80-81 Shang Bailey Hotel

66 What’s Up With That Johnston, RI 40 State Meet theFinancial DreamFacts Team 66 The 82 Ameriprise Tips Planning for Inflation?

50-51 LightsAn on Plates Full 67 Ask Expert

85 Whats Up With That Silly Laws

53 Silly Laws /Parmentier State the Facts 70-71Bill Photography 88-89 Troop Providence 54 Ask an Expert

46-47 Robert 60 Stacie VenagroV. Russo 36-37 Defense & Safety Fitness TipsSelfOffices Law

94-95 Brew Grindz White 74-75 Kenneth It’s58-59 A Whole New Taste Factory The Empowerment Bearded Accountant

64-65 Fun Activities 40-41 Fundamentals of Business 50 &5Holiday 52 Ameriprise

102-103 Christmas Dinner

For the Entire Family

Financial Tips

44-45 Stacie Venagro Fitness Tips

78 Toyota of Ride Smithfield 61-65 Show off Your - Beef Barn

for the Homeless

Diversity Matters

68-69 Johnston Historical Society

SHOP IN RI the Magazine 1525 Mineral Spring Avenue, North Providence, RI 02904 ph: 401.270.2832 fax: 401.353.0792 email: ShopInRI@ShopInRI.com Visit ShopInRI.com to view all current and past issues of Shop In RI magazine!

Shop In RI 3 7 ShopInRI

Yacht Club Soda:

Rhode Island’s Refreshing Tradition Since 1915

By Mark Berger

Some brands simply sell a product. Others become part of a state’s identity. For more than a century, Yacht Club Soda has been doing exactly that, earning the title as The Official Soda of Rhode Island while delighting generations of families with premium handcrafted soft drinks made right here in the Ocean State. Today, Yacht Club Bottling Works continues to prove that quality, tradition, and local pride never go out of style.

Founded in 1915, Yacht Club Bottling Works began with a simple mission: produce premium beverages using the finest ingredients while serving the people of Rhode Island. More than 110 years later, that mission remains unchanged.

Still family-owned and operated, the company has grown from a neighborhood bottling plant into one of New England’s most beloved beverage brands, yet it has never lost the hometown character that made it famous.

Walk into the factory store at 2239 Mineral Spring Avenue in North Providence, and you’ll immediately discover why so many Rhode Islanders smile when they see a Yacht Club bottle.

Shelves are filled with colorful glass bottles featuring nostalgic labels, while customers browse dozens of unique flavors that bring back childhood memories and create new ones for the next generation. It’s more than shopping—it’s a Rhode Island tradition.

Unlike many national soft drink companies that rely on high fructose corn syrup, Yacht Club continues to produce its sodas using pure cane sugar,

creating a cleaner, richer flavor that has become the company’s signature. From timeless favorites like Black Cherry, Root Beer, Orange Cream, and Grape to creative seasonal and specialty releases, every bottle reflects the company’s commitment to quality ingredients and exceptional taste. With more than two dozen flavors available throughout the year, there’s truly something for everyone.

Innovation has also helped Yacht Club remain relevant while staying true to its heritage. Limitededition seasonal releases, creative “Soda Pop Poll” election-themed flavors, sparkling waters, seltzers, and mix-your-own variety packs have introduced the brand to a whole new generation of soda enthusiasts across the country. Thanks to online ordering and nationwide shipping, people who grew up in Rhode Island can now enjoy a taste of home no matter where life has taken them.

What truly separates Yacht Club from larger beverage companies is its connection to the

community. Generations of Rhode Islanders remember stopping by the bottling works after school, picking up a cold soda on a hot summer afternoon, or serving Yacht Club beverages at family cookouts, birthday parties, church festivals, and holiday celebrations. Those memories have made the brand far more than a beverage—it’s become part of Rhode Island’s cultural fabric.

That community connection extends well beyond the bottling line. Yacht Club proudly supports local events, farmers markets, restaurants, retailers, and organizations throughout the state. Every bottle purchased supports a Rhode Island company that continues to manufacture locally while preserving jobs and investing in the community it has proudly called home for over a century.

As consumer tastes continue to evolve, Yacht Club Bottling Works remains committed to balancing innovation with tradition. While new flavors and products are introduced regularly, the company’s dedication to premium ingredients, family values, and exceptional customer service has never changed. That consistency is one of the reasons Yacht Club has remained a trusted Rhode Island favorite for more than 110 years.

Whether you’re discovering Yacht Club Soda for the very first time or you’ve been enjoying it since childhood, every bottle represents a piece of Rhode Island history. It’s a reminder that some traditions are worth preserving and that local businesses continue to shape the character of our communities.

So the next time you’re looking for a refreshing drink with authentic local roots, reach for a Yacht Club Soda. You’ll be enjoying more than a delicious beverage—you’ll be celebrating over a century of Rhode Island craftsmanship, family ownership, and hometown pride.

Yacht Club Bottling Works 2239 Mineral Spring Avenue North Providence, RI 02911 (401) 231-9290

Hours of Operation Monday – Saturday: 9:00 AM – 5:00 PM Closed Sundays & Holidays “Proudly Bottling Rhode Island’s Favorite Soda Since 1915.”

VISIT OUR FACTORY STORE 2239 MINERAL SPRING AVENUE NORTH PROVIDENCE, RI 02911 MON-SAT 9AM — 5PM CLOSED SUNDAYS & HOLIDAYS 401-231-9290

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“Ice” Scream, You Scream , We all Scream for Ice Scream!

By Julia Romano Rhode Island may be the smallest state in the country, but it is packed with outstanding ice cream shops that have become favorite destinations for locals and visitors alike. From homemade hard ice cream to creamy soft serve, gourmet sundaes, frozen yogurt, vegan options, and handcrafted gelato, there is something for every dessert lover. Many of these shops have been serving families for decades, while newer businesses continue to introduce creative flavors and modern twists.

Whether you are spending a day at the beach, exploring a historic town, or simply taking a scenic drive, these ice cream destinations are well worth the stop.

One of Rhode Island’s best-known ice cream destinations is Gray’s Ice Cream, located at 16 East Road in Tiverton and also at 467 Hope Street in Bristol. Originally established in 1923, Gray’s has earned a reputation for producing small-batch homemade ice cream using traditional recipes. Popular flavors include Coffee Oreo, Black Raspberry, Mint Chip, and Butter Pecan, while seasonal selections rotate throughout the year. Customers can also enjoy milkshakes, sundaes, ice cream cakes, and freshly made waffle cones.

The Tiverton location is generally open Sunday through Thursday from 11:00 a.m.

until 8:00 p.m. and Friday through Saturday until 9:00 p.m. The Bristol location typically remains open until 9:00 p.m. on weekdays and 10:00 p.m. on weekends. Gray’s continues to be one of the state’s longest-operating homemade ice cream shops.

In South Kingstown, Brickley’s Ice Cream at 322 Main Street in Wakefield has become a summertime tradition for many Rhode Islanders. The shop serves dozens of homemade flavors, including favorites such as Chocolate Peanut Butter, Coffee Oreo, Cookie Dough, and seasonal fruit varieties.

Brickley’s is also known for generous portions, sundaes, frappes, and frozen yogurt. The shop is generally open every day from noon until 9:00 p.m., making it an easy stop after dinner or a day at nearby beaches.

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Cumberland is home to The Ice Cream Machine Company at 4288 Diamond Hill Road. This family-friendly destination offers homemade ice cream, ice cream pies, candy, and plenty of outdoor seating for warm summer evenings. Guests can choose from classic flavors as well as rotating specialty creations served in cones, cups, or sundaes.

The shop is typically open daily from 11:00 a.m. until 8:00 p.m., making it a convenient destination for families throughout the week.

Another favorite in Cumberland is Josie’s Ice Cream, located at 797 High Street.

Josie’s specializes in soft-serve ice cream made with locally produced dairy products and offers sundaes, milkshakes, floats, and specialty toppings. Dog owners especially appreciate that pets are welcome to enjoy frozen treats as well. During the season, the shop generally opens in the afternoon and serves customers until approximately 8:30 or 9:00 p.m.

For visitors exploring Narragansett, Baron’s Homemade Ice Cream at 921 Boston Neck Road is an excellent stop after spending time along the beaches. The shop features homemade ice cream prepared in small batches with a wide assortment of flavors ranging from classic vanilla and chocolate to unique seasonal specialties. Customers can also order banana splits, milkshakes, floats, and freshly made waffle cones. Typical hours are noon until 9:00 p.m. during the week, with extended hours until 9:30 p.m. on Fridays and Saturdays.

Providence offers several outstanding choices for ice cream lovers. Big Feeling Ice Cream, located at 769 Westminster Street, has quickly developed a loyal following for its creative small-batch flavors made from high-quality ingredients. Seasonal combinations frequently change, giving customers something new to try throughout the year. The shop generally opens at noon

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each day and remains open until 9:00 p.m. on weekdays and 10:00 p.m. on Fridays and Saturdays.

Nearby, Kow Kow at 120 Ives Street has become famous for its bubble waffle cones inspired by Asian street food. Guests can customize their desserts with gourmet toppings, specialty sauces, cookies, candies, and premium ice cream flavors. The bubble waffles themselves are freshly prepared and add a unique texture that sets the shop apart from traditional ice cream parlors. Kow Kow is typically open Tuesday through Thursday from 6:00 p.m. until 10:00 p.m. and opens earlier on weekends.

Cranston features Dear Hearts Ice Cream at 2218 Broad Street in historic Pawtuxet Village.

This neighborhood favorite offers classic hard ice cream, frozen desserts, sundaes, frappes, floats, and homemade waffle cones in a welcoming family atmosphere.

Customers often enjoy walking along the nearby waterfront after picking up dessert.

The shop is generally open daily from noon until 9:00 p.m.

Those visiting Newport should stop by Cold Fusion Gelato at 389 Thames Street.

Rather than traditional American ice cream, Cold Fusion specializes in authentic Italianstyle gelato made with rich ingredients and intense flavors. Sorbets, dairy-free selections, milkshakes, espresso drinks, and specialty desserts are also available. Typical operating hours range from noon or early afternoon until approximately 9:00 p.m., with later hours on Saturdays during the busy tourist season.

North Kingstown’s Inside Scoop, located at 30 Ten Rod Road, has become another local favorite. Guests can choose from numerous hard ice cream flavors, specialty sundaes, frappes, banana splits, and frozen treats for children. Families appreciate the relaxed atmosphere and generous serving sizes. The

shop usually opens in the early afternoon on weekdays and at noon on weekends, remaining open until approximately 8:00 or 9:00 p.m.

For those seeking something different, Like No Udder in Providence has earned praise for its completely vegan ice cream made without dairy products. Customers can enjoy creamy soft-serve treats made entirely from plant-based ingredients while still experiencing traditional flavors and seasonal specialties. The shop demonstrates that excellent ice cream can be enjoyed by those following dairy-free or vegan diets.

newcomers creating imaginative flavors, Rhode Island’s ice cream scene reflects the state’s strong sense of community, quality, and hospitality.

Exploring these shops is one of the sweetest ways to experience everything the Ocean State has to offer.

No discussion of Rhode Island ice cream would be complete without mentioning Wright’s Dairy Farm in North Smithfield. Located at 200 Woonsocket Hill Road, the familyowned dairy farm produces exceptionally fresh dairy products that become delicious homemade ice cream. During the warmer months, visitors can enjoy cones, sundaes, and seasonal flavors while experiencing a working dairy farm. The farm bakery also offers pastries, cakes, and fresh milk, making it a destination for much more than dessert.

Whether your preference is homemade hard ice cream, creamy soft serve, authentic Italian gelato, frozen yogurt, or vegan specialties, Rhode Island offers an impressive variety of choices.

Each community has developed its own favorite neighborhood shop, and many families return year after year to continue traditions that span generations. From historic establishments that have served customers for over a century to innovative Shop In RI 9

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29th

RI House Citation for Excellence

RI Senate Citation for Excellence

Events Held Rain or Shine Friday: Noon - 11 pm Saturday: 11 am - 11 pm Sunday: 11 am - 10 pm

August 2 - 4, 2013

Annual

Top 100 Events ~ American Bus Association Recipient Governor’s Award for Tourism

South County Tourism Award for Tourism

Sponsored By

Stagecoach House Inn

From 95 North

Charlestown Seafood Festival

MOVING YOUR BRAND FORWARD

888-814-9600 • 401-539-9600

Take exit 92 in Connecticut. Turn right at the end of the ramp. Continue to Rt. 78 (Westerly Beaches) on your right. Follow to stop light and take left on Rt. 1 North. Continue to Ninigret Park exit and follow signs to parking.

Charlestown Chamber of Commerce

Find us on FaceBook

Take Rt. 4 South (left lane exit). Continue until Rt. 4 merges in Rt. 1 and continue heading south for approximately 20 miles.

Continue to Ninigret Park exit and follow the signs to parking.

4945 Old Post Road/ PO Box 633 Charlestown, RI 02813 Seafood Festival Hotline: 401.364.3878 x 103 www.charlestownrichamber.com heatherpaliotta@earthlink.net

General Admission is $8.00 Children 10 & Under are FREE

From 95 South

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There Is Nothing “Corny” About Little Rhody’s Summer Sweet Ears of Corn on the Cob

by Julia Romano Picture this: You’re seated at a table surrounded by family and friends at a summer gathering. There’s chatter all around you and the air is filled with smells that can only come from a chock full, heated grill. As you set down your plate, your mouth instantly starts to “water“ at the sight of a bright yellow, crisp ear of sweet corn on the cob rolling back and forth. Then, you take your first bite into this perfect and juicy specimen, and you feel an instant tingle on your tongue, as its taste buds start twirling, then whirling, then joyfully dancing.

Locally grown, sweet corn on the cob is a summertime favorite that evokes these scrumptious culinary experiences, along with memories of Rhode Island sunny days, backyard barbecues, family gatherings, and everything involving a perfect summer feast.

Finding the perfect balance of tenderness, sweetness, and just the right amount of char is the first step in achieving that desired outcome, and with a few simple tips, you’ll be able to serve up delectable, sweet corn on the cob on every try.

Selecting the best ears of corn is most certainly a must for that superb pick. Seeking ears that have bright green, tightly fitting husks, with golden brown silk is most important, and a great indicator of a delicious cob. The kernels protected by the husks and silk should be visibly plump and fit together in tight rows, reaching right up to the tip of the ear. Freshness of the cob is key, so it’s sensible to purchase your corn on the day you plan to cook it.

Like other foods, there are several ways to cook corn on the cob. Once you’ve skillfully chosen your corn, peel off the back of the husks, gently, but without removing them entirely, and then remove the silk. After removing the silk, pull the husks back up around the corn. Soaking the corn in husk in water for about 10 to 15 minutes before cooking is a good idea, as it helps prevent the husks from burning and steams the corn to perfection.

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Major events test the strength of a hospitality economy.

by Farouk Rajab

President/CEO, Rhode Island Hospitality Association (RIHA)

Farouk Rajab They test staffing plans, service standards, safety procedures, communication, scheduling, training and the ability of businesses to work together across a region. They also create opportunity. A visitor who comes for a match may stay in a hotel, eat in a restaurant, visit a local attraction, attend a watch party, explore a downtown district and leave with an impression that lasts well beyond the event itself.

That is why this summer’s international soccer activity in Foxborough matters for Rhode Island.

Even when matches are played outside our state, the economic impact does not stop at the stadium. Visitors move across Southern New England. They look for places to stay, places to gather and places that are convenient, welcoming, and memorable. For Rhode Island hotels, restaurants, bars, attractions and tourism partners, that creates real opportunity.

Hospitality is already one of Rhode Island’s strongest economic engines. The industry supports approximately 88,000 jobs statewide 18 Shop In RI

across more than 3,000 restaurants and nearly 180 hotels, while tourism generates more than $6 billion in economic activity annually. Large scale events give our state an opportunity to capture additional visitor spending and introduce new guests to everything Rhode Island has to offer.

They also create real operational demands.

For a hotel, increased visitor traffic can mean adjusting staffing, preparing front desk teams for different guest questions, coordinating transportation information and helping visitors understand what else they can do while they are here. For restaurants and bars, it can mean planning for group traffic, managing reservations and walk-ins, preparing for watch parties, communicating specials clearly and making sure teams are ready for high-energy service environments.

For every part of the industry, it reinforces the same point: major event tourism is not just about attracting visitors. It is about being prepared to serve them well.

At RI Hospitality, that preparation has been central to our work. Earlier this year, the RI Hospitality Education Foundation launched a statewide workforce training initiative, funded

in part by Real Jobs RI, to help hospitality employers and frontline teams prepare for increased tourism, global visitors and elevated service expectations. The initiative focused on critical areas including human trafficking awareness, de-escalation, cultural awareness and guest service.

Those topics are not abstract. They are part of daily operations. A busy lobby, a crowded dining room, a late-night rush or a guest unfamiliar with local customs can quickly become a test of training and professionalism.

When employees have the tools to respond with confidence, businesses are better positioned to protect the guest experience and support their teams.

RI Hospitality also launched a Cultural Literacy Toolkit in collaboration with Bryant University and Real Jobs RI to help businesses better understand cultural differences, communication styles, customs and guest expectations. With international soccer bringing visitors from across the globe to New England, this resource provided owners, managers and frontline staff with practical guidance they could immediately apply in their operations.

This summer also highlighted the global nature of hospitality itself. Through Seven Nations, One Table: Celebrating Culinary Futures, the RI Hospitality Education Foundation and the Rhode Island Commodores connected culture, cuisine, education and workforce development through an event inspired by nations visiting the region for this summer’s international matches. It was a reminder that hospitality is not only an economic driver, but also a cultural connector.

collaboration between hospitality businesses, tourism leaders, workforce partners and public officials. They reward communities that think beyond a single event and focus on the entire visitor experience.

That is the opportunity in front of Rhode Island.

We do not need to host every major event to benefit from regional tourism. We can be a home base, a dining destination, a fan gathering place and a memorable part of the visitor journey. But to compete for that opportunity, we need to continue investing in workforce readiness, service standards, safety, cultural awareness and the partnerships that strengthen our industry.

RI Hospitality will continue working with industry partners to better understand what this summer meant for our businesses and where future opportunities remain. Our September Economic Outlook Breakfast will provide a timely opportunity to look more closely at the data, trends and takeaways shaping Rhode Island’s hospitality economy, including how major events, changing travel patterns and consumer behavior will impact our future.

This summer brought international attention to New England. Rhode Island’s hospitality industry has the talent, creativity and commitment to turn that attention into longterm economic value.

The full economic impact will take time to measure through hotel performance, restaurant activity, visitor spending and regional tourism data. But the lessons for operators are already clear. Major events reward preparation. They reward Shop In RI 19

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WHAT’S UP WITH THAT? McDonald’s ended its 40-year relationship with Heinz in 2013, after the condiment company hired Burger King’s former CEO. WHAT’S UP WITH THAT? A sunburn is the result of your skin cells killing themselves to protect you from their damaged DNA, which can cause cancer.

WHAT’S UP WITH THAT? If you want to buy a car in Japan, you must first prove that you have someplace to park it.

WHAT’S UP WITH THAT? Jessica Simpson developed an addiction to nicotine because she thought Nicorette was regular gum.

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Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

CHAR-GRILLED CLAMS Ever since I had char-grilled oysters in New Orleans recently, I’ve been obsessed. I’ve made them at least once a week every week since I’ve been back. But the other day, I went to my local seafood store and I saw some beautiful clams, and I thought: Why not try those on the grill? I had some friends over, and I made my Oysters Rock-a-Fellow recipe for them, and I had some leftover gooey cheesy stuffing that goes on top of the oyster.

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I thought: Why not use it on the clams and then put them on the grill? A hybrid recipe of two previous recipes, and it really worked!

The first step is to make the gooey cheesy stuffing mix ahead of time.

Ingredients: • 1/4 cup unsalted butter • 1 small onion, finely chopped • 1 garlic clove, finely chopped • 1/4 cup low-fat milk • salt and pepper • 3 cups (tightly packed) fresh arugula, finely chopped, about a 5 oz. container • 6 oz. mild cheddar cheese (the white one), grated • 6 oz. mozzarella, grated • Fine bread crumbs (Using GF breadcrumbs will keep this dish gluten-free)

Instructions:

Melt the butter in a pan and add the onion and garlic. Sauté until translucent, then add the milk, salt and pepper, and the arugula. Sauté for a few minutes, stirring, so that all of the arugula wilts down.

Slowly add the cheddar until it all melts, then add the mozzarella, stirring slowly, until you have one big gooey mass of goodness in the pan.

Pour the gooey cheese mix into a shallow pan and place it in the fridge for a few hours. It will firm up and you will be able to cut it easily into cubes that you will then place on top of the clams.

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Once the cheese mixture has firmed up, and it’s time to cook, start a hardwood charcoal fire in your grill.

Open the clams and put them on a tray, topping each clam with a cube of the firm cheese and arugula stuffing mix.

Sprinkle the breadcrumbs on top of each clam.

When your charcoal grill fire is hot, place the clams on the grill and cook until the cheesy topping melts and the clams have a nice char to them.

They will be lava hot when they come off the grill, so give them a few minutes before eating!

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Helping Busy People Feel, And Look, Their Very Best: How One Rhode Island Physician Assistant Is Redefining Aesthetic Care For more than 22 years, Amy Pinkham, PA-C, has dedicated her career to caring for some of the most medically complex patients in Rhode Island. As a Physician Assistant specializing in Neurocognitive and Forensic Psychiatry, she has spent decades helping people through some of life’s most difficult challenges. Yet alongside her passion for medicine, another dream quietly continued to grow—helping people feel confident in the face they see every day.

That dream became Busy B Injectables.

As a working professional, mother, and lead singer of the local band All About Amy, Amy understands firsthand how difficult it can be to prioritize self-care.

“I know what it’s like to have a calendar that’s overflowing,” she says. “Between work, family, and everything else life demands, making time for yourself is often the first thing that gets pushed aside. I wanted to create a service that makes selfcare simple, convenient, and accessible.”

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Busy B Injectables is a woman-owned Rhode Island business offering mobile Botox and dermal filler treatments, bringing expert aesthetic care directly to clients throughout Rhode Island and Southern Massachusetts. Whether clients prefer treatments in the comfort of their own home, at their workplace, during a girl’s weekend, preparing for a fitness competition or in Amy’s private Burrillville office, every appointment is designed around their schedule—not the other way around.

More than convenience, Amy believes aesthetic medicine is about confidence.

“I absolutely love helping people look and feel like the very best version of themselves,” she explains. “My goal is never to change someone’s face. I want people to look refreshed, rested, and naturally beautiful. When someone leaves smiling because they feel more confident, that’s the most rewarding part of what I do.”

Her medical background gives clients something equally valuable—peace of mind.

With over two decades of experience as a board-certified Physician Assistant, Amy approaches every treatment with the same commitment to safety, precision, and individualized care that has defined her medical career. Every face is unique, and every treatment plan is carefully tailored to enhance natural beauty while maintaining facial balance and harmony.

That philosophy has quickly earned the trust of her clients.

One client shared, “Amy Pinkham is truly exceptional at what she does. Her attention to detail and eye for facial symmetry sets her apart from anyone I’ve worked with. Everything looks balanced, natural, and still like me—just elevated.”

Another client described Busy B Injectables as “the ultimate luxury experience,” saying, “I got high-end aesthetic treatments without ever leaving my living room. Amy really listens to your goals and creates a personalized plan that makes you feel comfortable every step of the way.”

For many first-time Botox and filler clients, education is just as important as the treatment itself. Amy takes pride in making every patient feel informed, comfortable, and confident before beginning any procedure.

“A lot of people tell me they’re nervous because they don’t want to look ‘done,’” she says. “The best compliment my clients receive is when someone tells them they look well-rested or asks if they’ve been on vacation. That’s exactly what we’re aiming for—natural, refreshed results.”

As Busy B Injectables continues to grow, Amy remains focused on the values that inspired her to launch the business: exceptional patient care, convenience, honesty, and helping people invest in themselves without adding more stress to their already busy lives.

Whether she’s caring for patients in medicine, performing aesthetic treatments, raising her family, or entertaining audiences with her band, one thing remains constant: her passion for helping people feel their very best.

After all, confidence isn’t about changing who you are—it’s about feeling comfortable in your own skin.

Busy B Injectables provides mobile Botox and dermal filler services throughout Rhode Island and Southern Massachusetts, as well as appointments in a private Burrillville office. Flexible evening, weekend, and early morning appointments are 978-835-6212 available.

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The Most Expensive Office Technology Purchase You’ll Ever Make Is Usually the Cheapest One

by Jennifer Thomson Vice President of Marketing & Philanthropy Automated Business Solutions Everyone loves a good deal. When it’s time to replace office equipment or evaluate a new technology partner, one of the first questions we hear is, “Can you beat this price?” It’s a fair question, but it’s often the wrong one. When you compare quotes, you’re rarely comparing everything. You’re comparing numbers on paper—not the experience you’ll have for the next five to seven years.

Since 1992, A Lot Has Changed Automated Business Solutions opened its doors in 1992. Back then, businesses relied on filing cabinets, fax machines, handwritten approvals, and paper invoices moving from desk to desk. If someone needed a document, chances are they were digging through a file cabinet. Approvals often meant walking paperwork from office to office and hoping it eventually landed on the right person’s desk.

Fast forward more than three decades, and the technology available to businesses has changed dramatically. Yet many organizations are still relying on the same manual processes they used in 1992.

For more than 30 years, we’ve worked with businesses throughout Rhode Island, Massachusetts, and Connecticut, and one thing hasn’t changed: every company wants the best value for its investment.

What has changed is what “value” really means.

Today, value isn’t just the monthly payment on a copier lease. It’s the efficiency of your employees, your cybersecurity, your document management, your workflows, and how quickly your team can get back to work when something unexpected happens.

Before We Talk About Price...

When someone asks us to beat another quote, our 30 Shop In RI

first response usually isn’t another number. It’s a conversation. We want to understand how your business operates. How do your employees work?

What happens if your network goes down? What happens if your copier is offline for a day? How much time does your team spend searching for documents?

What processes are still handled with paper?

Whether we’re discussing office equipment, managed IT services, document management, or workflow automation, our goal is the same: understand how your business works before recommending a solution.

The right solution for one company may not be the right solution for another.

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The real cost of office technology isn’t the monthly payment. It’s what happens after the equipment is installed. How quickly can you reach someone when you need help? How long will your employees be unable to print or scan? Who is helping if your workflow stops before payroll is processed? Who is responsible for implementation and training? What happens if your network goes down? How much does one day of downtime cost your business?

Those questions rarely appear on a quote, yet they’re often the most expensive part of the decision.

Sometimes, after learning more about a customer’s environment, we discover that another proposal didn’t account for everything that was included in ours—implementation, lease buyouts, managed services, supplies, workflow software, training, or ongoing support. The lowest number isn’t always the lowest total cost.

You’re Not Buying a Copier Today’s office technology is connected to nearly every part of your business: invoices, customer records, purchase orders, HR documents, cloud storage, cybersecurity, printing, scanning, business applications, artificial intelligence, and workflow automation.

A copier isn’t just a copier anymore. It’s often the hub of how information moves throughout your organization. If your technology partner is only focused on selling hardware, you may be missing opportunities to improve how your business operates every single day.

Technology Should Remove Work One of the biggest opportunities many businesses overlook isn’t replacing equipment. It’s eliminating unnecessary work.

Imagine vendor invoices automatically routing to the right approver. New employee paperwork could automatically notify HR, IT, and managers.

PTO requests could follow an electronic approval process, while expense reimbursements would no longer bounce from desk to desk. Customer files could become searchable in seconds.

Sales paperwork could automatically move from order entry to billing to processing without someone manually tracking each step. Managers could instantly see where a document is in the approval process instead of wondering who had it last.

These aren’t futuristic ideas. Businesses are using these workflows today to save time, reduce errors, improve visibility, and keep work moving.

A Partnership, Not Just a Purchase Price absolutely matters. We’re not suggesting it doesn’t. But before making your decision, ask yourself a few important questions. Who answers the phone when you need help? What happens if you’re down tomorrow morning? Who handles

implementation? How are your employees trained?

Will the solution grow with your business? What kind of relationship will you have after the sale?

Those answers often determine whether the lowest quote actually becomes the most expensive one.

Looking Ahead Since 1992, we’ve watched office technology transform from simple copiers into business productivity platforms. The businesses that thrive over the next decade won’t necessarily be the ones with the newest equipment. They’ll be the ones using technology to eliminate unnecessary work, automate routine tasks, improve security, and keep their employees focused on what they do best.

If your organization is still routing paper invoices by hand, chasing signatures, or searching through filing cabinets for important documents, it may be time to rethink how work gets done.

Because while 1992 was a great year, it’s probably not the best year to model your business processes after.

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Self-Defense, Awareness, and Safety in Today’s World for College Bound Students Better to have it and not need it, than to need it and not have it!

By Kevin Kearns | Burn With Kearns As college students prepare to embark on their journey, whether they are leaving their home state or staying local, it’s crucial to equip them with the skills and knowledge for staying safe. With rising concerns about campus safety, especially in New England, students can benefit greatly from self-defense training and heightened self-awareness. The old saying from martial arts and self-defense rings true: “Better to have it and not need it than to need it and not have it.”

Understanding the Current Landscape Recent reports of campus-related violence highlight the importance of preparedness: • Boston, MA: Increased security measures and selfdefense workshops followed a series of assaults near college campuses.

• Providence, RI: Attempted kidnappings near Brown University have emphasized the need for self-defense and vigilance.

• New Haven, CT: An uptick in incidents at Yale University has led to more comprehensive safety programs.

These examples underscore the need for proactive measures to ensure the safety and empowerment of all college students, regardless of gender.

Self-Defense: Equipping Students With Essential Skills Learning self-defense is crucial for building confidence and preparedness: 1. Enroll in Self-Defense Classes: Look for local community centers, gyms, and colleges that offer classes. Programs like Krav Maga, Brazilian Jiu-Jitsu, and general self-defense courses teach effective techniques for fending off attackers.

2. Practice Regularly: Regular practice helps reinforce techniques and build muscle memory, making responses more instinctive in an emergency.

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3. Use Technology: Invest in personal safety apps with real-time tracking, emergency alerts, and quick access to emergency contacts. Apps like Noonlight and bSafe are highly recommended.

Self-Awareness: Staying Alert and Prepared Self-awareness is key to personal safety: 1. Stay Vigilant: Encourage students to stay aware of their surroundings, especially when walking alone at night. Avoid distractions like texting or listening to loud music in unfamiliar areas.

2. Trust Instincts: Teach students to trust their gut feelings. If something feels off, it probably is. Taking action by moving to a well-lit area, entering a store, or calling for help can be crucial.

3. Know the Campus: Familiarity with the campus layout, including emergency call boxes and safe zones, is essential. Many colleges offer orientation programs that include safety tours. https://burnwithkearns.com/services/anti-bullyingself-defense-classes-and-workshop-for-schools

Empowerment: Independence

Building

Confidence

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Empowerment goes beyond physical and situational awareness. It’s about fostering a mindset of strength and independence: 1. Join Campus Organizations: Encourage participation in groups focused on empowerment and safety, such as “It’s On Us” and local women’s centers.

2. Self-Empowerment Workshops: Many colleges offer workshops on assertiveness, confidence building, and boundary setting. These can help students develop a strong sense of self and the ability to assert their rights and needs, effectively.

3.Peer Support Systems: Having a reliable group of friends who look out for each other can significantly enhance personal safety. Encourage students to cultivate strong friendships and use the buddy system when going out. https://burnwithkearns.com/coach-kernes Practical Tools and Resources

Upcoming Workshops in Providence, RI To further empower students, we are hosting “SelfDefense for You” workshops in Providence, RI, on 8/8/24 and 9/18/24. These sessions are designed to provide practical self-defense skills, boost self-awareness, and build confidence, helping students prepare for their college journey with a proactive approach to their safety and well-being.

Equip students with tools and resources to enhance their safety:

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• Personal Alarms: Devices like keychain alarms can emit a loud noise to deter attackers and attract attention.

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• Pepper Spray: If legal in your state, this can be a powerful self-defense tool. Ensure students know how to use it properly.

• Safety Apps: Safety apps can provide an added layer of security, offering features like live tracking and emergency alerts.

•Tactical Flashlights: These are useful, not only for their blinding light, but also as an impact weapon, as taught in our “BWK Be Your Own Bodyguard” course.

As college students step into the next chapter of their lives, their safety is a top priority. By equipping them with self-defense skills, fostering self-awareness, and empowering them with knowledge and resources, we can help them navigate this exciting journey with confidence and security. Proactive preparation and open communication about safety and personal wellbeing are key. With these tools, students will be better prepared to face the challenges of college life, making the most of their experience while staying safe.

For more information and to register for our upcoming workshops, visit our website or contact Coach Kearns.

Let’s work together to empower our students and ensure they have the skills they need to stay safe and thrive.

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Understanding the Five Fundamentals of Fitness

By Susan Gazerro Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five fundamentals of fitness.

You may not be an expert—or even good—at all five, but they are essential for overall health and well-being. You can start slow, but you should aim to incorporate all five fundamentals into your lifestyle. The more you practice them, the better you’ll get. This article will break each one down for you.

bodyweight exercises like squats and push-ups.

Muscular Endurance Muscular endurance differs from muscular strength in that it involves a muscle or muscle group repeatedly exerting force over time.

Examples include holding a plank, sitting in a squat for an extended period, leaning against a ball in a wall squat, or using light weights for multiple repetitions.

Cardiovascular Endurance Flexibility Cardiovascular endurance is the ability of the heart and lungs to deliver oxygen to working muscles during physical activity. Examples include walking, running, swimming, cycling, jogging, playing active sports, or taking an exercise class.

Basically, it’s any movement that gets your heart rate up.

You often hear people say, “I’m not flexible.” I used to be one of those people. However, the more you stretch, the more flexible you become.

Taking a yoga or Pilates class can also help improve flexibility. When stretching, try to hold each stretch for at least 30 seconds.

Muscular Strength

Body Composition

Muscular strength is the ability of a muscle or muscle group to exert maximum force against resistance. Examples include lifting heavy weights, using resistance bands, or performing

Body composition refers to the proportion of fat, muscle, bone, and water in your body. Maintaining a healthy body composition is important for overall health and can be achieved through a

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combination of regular exercise and a balanced, nutritious diet.

A good fitness program incorporates strength training, cardiovascular training, and flexibility work. My classes always begin and end with stretching, which covers the flexibility component.

I also include a combination of cardio followed by strength and/or resistance training. This addresses cardiovascular endurance, muscular strength, and muscular endurance.

These five fundamentals of fitness are the key not only to staying fit, but more importantly, to staying healthy. You don’t have to go to a gym to work on them. You can build cardiovascular endurance by walking, running, jogging, swimming, or playing sports. You can develop muscular strength and endurance by lifting and carrying water bottles, shopping bags, or your baby, doing push-ups, or holding planks. You can work on flexibility by doing a few stretches in the morning and before bed.

Your body composition is closely tied to your diet. Eating a healthy, clean diet 90% of the time can help you maintain a healthy body composition. As mentioned, becoming and staying physically fit is an important part of achieving optimal health. Regular exercise not only supports weight management—it also strengthens muscles and bones, keeps the heart and lungs strong, and helps protect against chronic disease.

Some forms of exercise incorporate multiple fundamentals. For example, riding a bicycle for 30 minutes or more improves cardiovascular endurance while also building muscular strength and endurance—especially when climbing hills and engaging your quadriceps. Yoga and Pilates are primarily flexibility exercises, but they can also build strength and endurance.

Holding poses using your own body weight adds resistance and challenges your muscles.

Meeting fitness standards in all five areas typically requires incorporating a variety of activities into your routine. As you exercise regularly, your body will begin to change. You’ll find you can perform activities longer and with greater ease. You’ll lift heavier weights, hold poses longer, and run farther. This is why I always encourage my classes and clients to add a little more weight, do a few extra reps, or hold that plank just a bit longer. You never want to hit a plateau. Change is good for the body—it’s how we see and feel results.

Never stop moving. You don’t have to be the fastest runner, the best tennis player, or lift the heaviest weights. You just need to keep

moving and keep challenging yourself!

“Dead last finish is greater than did not finish, which trumps did not start.”

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Fitness Tips

By Stacie Venagro | 2017 World Miss Fitness America Pro

Keeping Your Nutrition on Point This SummerContinues

Summer is full of vacations, cookouts, beach days, ice cream stops, and late nights with family and friends.

While these moments are meant to be enjoyed, they don’t have to derail all of the hard work you’ve put into your health.

The goal isn’t perfection— it’s consistency. You don’t have to choose between enjoying your summer and reaching your fitness goals. With a little planning and some smart choices, you can do both.

Prioritize Protein at Every Meal Protein helps preserve muscle, keeps you feeling full longer, and supports recovery after workouts. Aim to include a lean protein source every time you eat.

Great options include grilled chicken, turkey breast, lean steak, fish or shrimp, eggs or egg whites, Greek yogurt, cottage cheese, tofu, and tempeh. Adding protein to each meal can also help keep your appetite under control throughout a busy summer day.

Stay Hydrated Hot weather increases your body’s need for fluids.

Sometimes thirst can even be mistaken for hunger, which may lead to unnecessary snacking.

Make hydration a priority by drinking plenty of water throughout the day. Carrying a reusable water bottle can make it easier to stay on track. If plain water gets boring, add lemon, cucumber, berries, or mint for some extra flavor. After long workouts or periods of excessive sweating, electrolytes may also be helpful.

Fill Half Your Plate with Vegetables Summer offers some of the freshest and most flavorful produce of the year, making it a great time to add more vegetables to your meals.

Try filling half of your plate with options such as mixed greens, cucumbers, bell peppers, zucchini, tomatoes, broccoli, green beans, and asparagus. The 24 Shop In RI 44 Shop In RI

more color you put on your plate, the greater the variety of vitamins, minerals, and fiber you can get from your meals.

Don’t Skip Meals Many people skip meals to “save calories” before attending a party, barbecue, or other summer gathering. Unfortunately, showing up extremely hungry can make it much easier to overeat later.

Instead, eat balanced meals throughout the day and try to arrive at gatherings satisfied rather than starving. This can make it easier to enjoy your favorite foods in moderation without feeling out of control.

Healthy Snack Ideas When you need something between meals, choose snacks that combine protein with healthy carbohydrates or fats. Good options include apple slices with almond butter, Greek yogurt with fresh berries, cottage cheese with pineapple, turkey rollups with cucumber slices, hard-boiled eggs with cherry tomatoes, or a protein shake with a banana.

Other easy summer snacks include rice cakes topped with turkey and avocado, hummus with carrots, celery and peppers, string cheese with grapes, or edamame sprinkled with a little sea salt. Keeping nutritious snacks readily available can make healthy choices much easier when you’re busy or on the go.

Healthy Summer Breakfast Ideas Start your morning with a balanced breakfast that provides protein and nutrients to fuel your day. A veggie omelet with whole-grain toast is a simple option, as is a Greek yogurt parfait with berries and granola.

You could also make a protein smoothie with fruit and spinach or prepare overnight oats with protein powder and blueberries. These are especially convenient for busy summer mornings when you want something quick and filling.

Healthy Summer Lunch Ideas Lunch can be light and refreshing while still providing plenty of nutrition. Try a grilled chicken salad topped with avocado and mixed vegetables, or make a turkey wrap with lettuce, tomato, and hummus.

12

Things Things You You Didn’t Didn’t Know Know

Other choices include tuna salad served over mixed greens or grilled shrimp paired with quinoa and roasted vegetables. Focus on combining lean protein, vegetables, and quality carbohydrates to help keep your energy steady throughout the afternoon.

STATE THE FACTS...

Healthy Summer Dinner Ideas Summer dinners are perfect for firing up the grill.

Grilled chicken with sweet potato and asparagus makes a simple, balanced meal, while salmon with brown rice and broccoli provides plenty of protein and nutrients.

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Stacie Venagro Fitness 161 Macklin Street, Cranston, RI

86 ShopInRI

1 out of every 8 Americans have been employed by Island History McDonald’sRhode at some point.

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WHATS UP Since 1785 Bristol has the longest running, unbroken series of 4th of July Independence Day observances in the country.

Shop In RI 25 Shop In RI 45

48 Shop In RI

Meet The Dream Team: Jordan Callaghan Each month, Shop in RI Magazine profiles one member of “The Dream Team,” a weekly networking group that meets in Smithfield.

This month, we feature Jordan Callaghan of Insperity in Providence.

The company focuses on the people side of the business, they focus on generating revenue around employee performance and help mitigate risk of employee liability all through proactive, local service specialists that are designated to the businesses they work with.

Callaghan, who serves as a Business Performance Advisor, said Insperity is there to help businesses grow so communities prosper.

“In my role, I look for ways for employers to invest in their people. That means not only offering competitive salaries, but consistent professional development, support, coaching, and training that aid in the employees’ satisfaction and help with retaining and attracting the right people. A happy employee is a productive one,” she said.

Jordan said what puts their company ahead of others is their in-house service and peoplefocused approach. When clients come on board, they are given a dedicated service team who work with the businesses and become an extension of the organization. She said other places often provide a contact number to a call center that is not local. Insperity fosters engagement, training, and performance, Callaghan said.

As for joining The Dream Team, Jordan said it was fellow members Corey Phinney and Chris Colarusso who encouraged her to attend a meeting. She has been a member for a short time but likes the dynamic. Jordan said the group works because of the people who are involved.

“We don’t need to extend ourselves. Instead, we work on building relationships within the group so that we can help each other when out in the world,” Jordan said.

Those interested in learning more may contact Jordan at 401-396-1072 or jordan. callaghan@insperity.com.

“The Dream Team” currently has 25 members and growing. They meet every Wednesday morning from 7:00 AM to 8:30 AM at the Home2Suites Hilton on Douglas Pike in Smithfield, across from Laura’s Bar and Grill. The group is looking to grow its team and is interested in meeting professionals from various businesses looking to connect and help each other grow through referral business. Dream Team is all about, “Friends helping Friends.”

Further information about the group may be found by contacting President Rocco Elgar at 401-265-0857 or at therockhbi@msn.com.

Shop In RI 49

Lights on, Plates Full

Partnership between Providence restaurants, charities to raise money & awareness.

By Mark Berger

rich and inclusive array of learning opportunities for participants of all ages and experience levels.

Elizabeth Cunha saw the charitable landscape and wanted to find a different way of getting the message across.

• Trades Up Initiative: There There. Founded in 2023, TradesUp Initiative was created to address the growing workforce gap in the construction and skilled trades industries while expanding access to sustainable career pathways for underserved and marginalized youth.

She appears to have found that vehicle.

The Executive Director of The Center for Dynamic Learning in South Providence has devised a month-long event devoted to raising funds for seven non-profit organizations (including hers) who may not otherwise get the notoriety of the larger charities.

Called, “Lights on, Plates Full,” the initiative will pair seven restaurants located in Track 15 in Downtown Providence with seven nonprofits.

Each chef will create a signature dish for patrons to order. $1 from each signature dish order will be donated to its charitable partner. The event runs from October 1-31. Other events are being planned throughout that month.

Cunha said it was the novelty of hosting a fundraiser like this one that she hopes will draw significant interest.

“I looked around and saw what many of the other organizations were doing to raise money,” she said. “I realized that doing something else would help draw attention. There was a similar event when I worked at The 99 Restaurant (in Attleboro, MA) that piqued my curiosity. Each October, they would do something to benefit the local Boys and Girls Club. It was how the event found its roots.”

The seven non-profit organizations and the restaurants that are partnering with them are: • Center for Dynamic Learning: Dolores • The Academy Players of Rhode Island: Dune Brothers. The Academy Players of RI Arts Education Program stands as a cornerstone of its mission and a true source of pride, offering a 50 Shop In RI

• The Empowerment Factory: Yagi PVD. The Empowerment Factory (TEF) is dedicated to giving children the skills they need to lead happier, healthier, more empowered lives.

• Pray for Peace: Tolia. With a mission to better prepare student-athletes for the highest level of competition. We offer tournaments and camps where will players don’t just play games. Every event they host is an opportunity to teach, break down the game for players, share knowledge and experiences. Since starting in 2015 they have expanded their events in eight states.

• Providence Promise: Little Chaska. Providence Promise promotes high educational aspirations and more equitable opportunities for Providence Public School and Charter School students by advocating for college savings accounts and family engagement, increasing financial literacy, and reducing the financial burden of higher education.

• Women’s Fund of Rhode Island: Grumpy Pies.

Women’s Fund of Rhode Island (WFRI) invests in women and girls through research, advocacy, grant making and strategic partnerships designed to achieve gender equity through systemic change.

Cunha said they are hosting three events during that month to boost awareness. On October 1, they are holding its “First Bite” event from 4:00 PM to 6:30 PM. Invited guests will join in the festivities in kicking off the event. Admission to this event is free and open to the public. Attendees will have a chance to purchase the signature items as well.

On October 13, there will be a “Dine Out” event

from 5:00-8:30 PM. The public can order items from the participating restaurants to raise more funds.

Finally, their “Lights On After School” takes place on October 22 from 5:30 – 8:30 PM. This is tied to a national celebration across the country.

The seven organizations will share their stories and their respective missions. Cunha said it will spread the word about these organizations and what they mean to the community.

“These charities are among the ones who do great work in their communities. However, they may not receive the recognition that larger organizations receive. Our event puts their stories out frontand-center so they can share their stories and further their mission,” she said.

Elizabeth wants to get the word out about this event for two reasons. First, she wants the public to be aware of this and support these causes. Second, she is appealing to the business community for assistance. Elizabeth seeks area companies who want to help sponsor the events.

For individuals, they can either volunteer, donate to one of the many causes, and/or spread the word on the social media channels.

“It is a fun event where several charitable organizations get noticed, monies are raised to support them, and the public gets to try some delicious food while helping out a cause close to themselves.

The Center for Dynamic Learning was founded in 2003 as Traveling Theatre, an arts enrichment organization whose teaching artists traveled from school to school providing artistic experiences for youth. As the company grew, Founder Beth Cunha was able to realize her ultimate goal of a youth serving arts and sciences enrichment organization. To date, CDL has served over 10,000 children and teens from Westerly to Woonsocket.

“We teach beyond the classroom so they’ll reach beyond the classroom,” Cunha added.

For more details about the event or regarding The Center for Dynamic Learning, please contact Elizabeth Cunha at 401-749-9810/cell, 401461-1813, ext., 102, or beth@cdlri.org. More details can also be obtained by visiting www.cdlri. org or at www.track15ri.com.

Shop In RI 51

52 Shop In RI

and Public Relations at the RISPCA. “The bond that people can have with these pets is really magical in so many ways.” at Harmony Products

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Ask An Expert

Why Am I Seeing Yellow Jackets Inside My House?

My name is Tom Lopatosky.

I’m the President of LOPCO Contracting (www.LopcoContracting.com) & I’m honored to have the opportunity to talk to you about home improvement on a monthly basis.

I love answering your questions!

Please send them to tom@LopcoContracting.com or call 401-270-2664.

Thanks in advance for taking the time to read this column!

You might feel confused or even a little alarmed when you notice yellow jackets flying around inside your home.

These insects are a type of wasp, although many people refer to them as a type of “bee,” and they are known for being aggressive at times, especially when they think their nest is in danger. Seeing them indoors usually means something specific is going on.

The most common reason yellow jackets appear inside is that there is a nest somewhere very close to your house.

They often build nests in wall voids, attics, basements, inside ceilings, and even behind shutters on the outside of your home. If a nest is hidden in one of these spaces, the insects can find their way through small cracks or gaps and end up in your living areas.

Another reason is the change in seasons. For example, in late summer and early fall, yellow jackets become more active and more desperate for food. Their natural food sources start to run low, so they begin searching for sugary drinks, meats, and other human foods. This can lead them indoors, especially if windows or doors are left open.

You might also see them inside because of light. Yellow jackets are attracted to light sources, especially at night. If there are small openings around window frames, vents, or siding, they can slip inside while trying to reach the light.

Weather changes can play a role, too. Heavy rain, strong winds, or sudden temperature drops may disturb their nest.

When that happens, some yellow jackets may move around more than usual and accidentally end up inside your home.

It is also possible that a nest was recently damaged or removed. When a colony is disturbed, surviving insects may scatter and look for new shelter. This can temporarily increase the number you see indoors.

To deal with the problem, start by looking for signs of a nest. Listen for buzzing inside walls or ceilings, and watch where the insects seem to gather. Sealing cracks and gaps around your home can help prevent more from getting in.

Avoid swatting at them, since that can make them aggressive. Instead, stay calm and give them space. If the problem continues, it is often safest to contact a pest control professional. They can locate and remove the nest safely and help make sure the insects do not return.

One more thing to consider is how yellow jackets get inside in the first place. Homes naturally have tiny openings that are easy to overlook. Gaps around utility lines, loose siding, damaged screens, and unsealed vents can all act like doorways for insects. Once they discover an easy entry point, they may keep using it again and again.

You can reduce the chances of this happening by doing a simple home check. Walk around the outside of your house and look closely for cracks or holes. Repair screens, seal gaps with caulk, and make sure doors close tightly. These small steps can make a big difference in keeping pests out—yellow jackets and beyond!

If you ever feel unsure or overwhelmed, remember that this is a common issue many homeowners face. With the right approach, you can solve the problem and feel at ease again very soon.

About Tom Lopatosky Tom Lopatosky has run his own RI-based painting and repair business since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in exterior & interior painting and carpentry. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both the PCA (Painting Contractors Association) and RIBA (Rhode Island Builders Association). Tom has often had weekly ‘Home Improvement Tips’ that have aired on the radio on 630 WPRO AM and on television on WPRI 12. You can catch Tom LIVE on the radio EVERY Saturday, 2pm-3pm, on 630 WPRO AM (99.7 FM) during his weekly PROTalk Home Improvement Radio Show! Tom has also written a book ‘The Care And Maintenance Of A New England Home’ (available on Amazon or through Barnes & Noble), detailing what he believes every New England Homeowner should be acutely aware of while owning a home in the region.

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The Empowerment Factory Celebrates 10 Years of Health, Creativity, Kindness, and Community

By Mark Berger

“It’s great even for the grownups to just…remember to be a kid and get creative and have a good time,” said one attendee.

The event also showcases the power of collaboration.

Each year, businesses, nonprofits, schools, civic organizations, artists, educators, and volunteers come together to create an unforgettable experience for local families. Their generosity transforms a community event into a celebration of everything that makes Pawtucket strong—neighbors helping neighbors, organizations working together, and people investing in the next generation.

“It’s really good for our community, for everybody, to be able to access art…and learning positive things to do that they can bring home and do together too,” said one family in attendance.

Over the past decade, participants have painted Kindness Rocks, folded Peace Cranes, planted pollinator gardens, created community murals, written Kindness Cards for local seniors, and contributed to the Wishing Tree art installation, which continue to brighten the Baldwin Loop Walking Path in Pawtucket. These projects remind children that even the smallest acts of kindness can make a lasting difference.

For 10 years, The Empowerment Factory has believed that building healthier communities begins with investing in children and families. What started as a neighborhood art walk has grown into one of Pawtucket’s most anticipated family celebrations: a day where creativity, wellness, and community come together to inspire healthier, happier lives.

Join them on Saturday, August 29, when they will proudly host its 10th Annual Healthy Living Community Event from 11:00 AM to 4:00 PM, at Slater Park as part of the Pawtucket Arts Festival.

Best of all, every activity is completely free thanks to the generosity of local sponsors, volunteers, and community partners who believe every family deserves access to meaningful experiences, regardless of income.

Throughout the day, families can enjoy hands-on arts and crafts activities, a bouncy house, unicorn corral, a field of bubbles, face painting, games, raffles, and prizes. Guests will also meet local organizations offering community resources for children and families. Every activity is thoughtfully designed to encourage healthy choices while building creativity, confidence, and positive relationships.

Looking back over the past decade, the Healthy Living Community Event has evolved in remarkable ways. It began as the Community Hero Art Walk, featuring superhero-themed activities and the unveiling of student-created Healthy Living Murals. In the years that followed, families celebrated the opening of the Pollinator Garden, explored the Reading Robots free library project, participated in environmental education activities, and enjoyed scavenger walks that encouraged movement, curiosity, and exploration.

As the Healthy Living Community Event celebrates its 10th anniversary, it stands as a testament to what is possible when a community comes together with a shared purpose. Thousands of children and family members have participated over the years, creating memories while learning that healthy living includes caring for ourselves, caring for others, and caring for our community.

“It’s great for bonding,” said one father in attendance. “It gets them off the tablet, gets them to be more creative. That’s my favorite part about it—them just bringing out their creativity.”

This year’s celebration promises even more opportunities for families to create, laugh, play, exercise, and discover new ways to live healthy, connected lives. Whether making art, participating in games, meeting community partners, or simply enjoying time outdoors together, every experience is designed to strengthen relationships and build a sense of belonging.

“At The Empowerment Factory, we believe creativity is much more than making art,” says Executive Director Gail Ahlers. “Creative experiences teach children to solve problems, express emotions, work collaboratively, and develop confidence in their own ideas. Art is a powerful vehicle for building socialemotional skills that help young people succeed in school, at home, and throughout their lives.”

Over the past decade, the Healthy Living Community Event has welcomed thousands of families and become a beloved Pawtucket tradition, proving that when a community invests in its children, everyone benefits. It’s more than a day of fun. It’s an investment in the future of our community.

It reminds us that when children have access to

creativity, encouragement, healthy activities, and caring adults, they develop the confidence, resilience, and compassion needed to thrive.

The Empowerment Factory invites everyone to join the celebration on Saturday, August 29, and experience firsthand the joy of creativity, the importance of wellness, the power of kindness, and the strength of community. Sign up for event updates, volunteer opportunities, or to donate at www.empowermentfactory.org/10th-hlce-2026.

The Empowerment Factory is a non-profit organization dedicated to giving children the skills they need to lead happier, and healthier, more empowered lives through the development of creativity, self-esteem, and civic pride.

The Empowerment Factory is located on 999 Main Street, #707, in Pawtucket.

Further information may be obtained by contacting Gail at 401-365-1010/office or 401935-3939/cell. You may also visit their website at www.TheEmpowermentFactory.org.

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Sunday July 26, was the Rev. William J Frehill Council #5702 12th Annual ”SHOW OFF YOUR RIDE!” to benefit the Frehill Scholarship Fund. Registration was $20. Entries were 8-10, car show 10-2, judging at noon and awards at 1:30. The show had a 50/50 raffle, dash plaques to the first 100 cars, 24 trophies were awared with music by Cruisin Bruce.

Thousands of cars were there on a beautiful summer day. Check out their website or social media below for more weekend events or join them every Tuesday. See below for details Event by Beef Barn Restaurant 200 Industrial Drive, North Smithfield, RI Duration: 5 hr Beef Barn Summer Car Cruises.

Every Tuesday starting May 26, 2026 - 3:00pm to 8:00pm (weather permitting).

This event is FREE and open to the public. https://www.thebeefbarn.com/ FB @Beef Barn Restaurant IG @beefbarnrestaurant

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Photos by L.A. Reilly

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Get a map and start at JHS ❖ June 10, Wednesday 10 am Commemorative “Liberty Tree” Planting

JUlY 8 Location: varies*

Johnston Historical Society

❖ July 18, Saturday 9:45am - 12noon* Semiquincentennial Celebration Events RevolutionaryRI250 War Veterans in Johnston Cemeteries * Meet at 9:45am, 101 Putnam Pike, Johnston, 02919 Driving directions will be given to 3 cemeteries

JUNE SEPTEMBER Location: 101 Putnam Pike (Rte. Johnston, 02919 Location: 101 Putnam Pike (Rte. 44),44), Johnston, 02919

“These are the times that try men's souls.”

“The Liberty Tree”

June 6, Saturday 12noon4pm4pm ❖❖September 27, Sunday 12noon~Thomas Paine “Notableof Historic “Lifestyles 1776” Johnston House Tours” 1825start Elijah Get aTours: map and atAngell JHS House Tours of the Greene” ❖ June“Ladies 10, Wednesday 10 am Re-enactments of Times past Re-enactment: Col Steven’s Independent Artillery Commemorative “Liberty Tree” Planting No taxation without Blacksmith Demonstrations JUlY Representation Photo Scanning Event: Johnston People & Places Location: varies* Spinning Wheel Demonstrations ❖ July 18, Saturday 9:45am - 12noon* John McNiff: “Life transformed, the real Revolution1740-1840” Revolutionary War Veterans in Johnston Cemeteries OCTOBER * Meet at 9:45am, 101 Putnam Pike, Johnston, 02919 Location: 216 Morgan Avenue, Johnston, 02919 Driving directions will be given to 3 cemeteries ❖ October 17, Saturday 12noon- 4pm SEPTEMBER “Perspectives of Indigenous People and Local Militia” Location: 101 Putnam Pike (Rte. 44), Johnston, 02919 216 Morgan Avenue, Johnston 02919 “The Liberty Tree” ❖ September 27, Sunday 12noon4pm Re-enactment: Pawtuxet Rangers “Lifestyles of 1776” Loren Spears: The Narragansetts & the Revolution Tours: 1825 Elijah Angellcrafts House Miski Thompson: Cultural of Tours the Narragansetts “Ladies of the Greene” Re-enactments of Times past“Join or Die” ~Franklin Blacksmith Neil Mansfield NOVEMBER Re-enactment: Col Steven’s Independent Artillery No taxation without Blacksmith Demonstrations Location: 101 Putnam Pike (Rte. 44), Johnston, 02919 Representation Fact!

Photo Scanning Event: Johnston People & Places ❖ November 18, Wednesday 7pm – Zoom Program The first submarine attack: Spinning Demonstrations ❖ Dr. Shirley GreeneWheel – “Johnston’s Freeborn Black Soldiers” “The Turtle” 1776 John McNiff: “Life transformed, the real Revolution1740-1840”

OCTOBER Location: 216 Morgan Avenue, Johnston, 02919

❖ October 17, Saturday 12noon- 4pm “Perspectives of Indigenous People and Local Militia” 216 Morgan Avenue, Johnston 02919 Re-enactment: Pawtuxet Rangers Historical Society Loren Spears: The Narragansetts & the Revolution Miski Thompson: Cultural crafts of the101 Narragansetts Putnam“Join Pike or Die”♦ ~Franklin Blacksmith Neil Mansfield

Johnston

Johnston, Rhode Island 02919 NOVEMBER Location: 101 Putnam Pike (Rte. 44), Johnston, 02919 Fact! ❖ November 18, Wednesday 7pm – Zoom Program

The first submarine attack 401 231-3380,

This project is supported in part by a grant from the Rhode Island Semiquincentennial Commission (RI250)

e

k:

Thanks

https://rhodeisland250.org/events/

to all the members of the Johnston Historical Society (JHS) who donate their time, efforts and funds volunteering to make programs and events a success for members, visitors, Johnston residents, and all Rhode Island.

Liberty Tree The title of drawing reads: The World should never forget the spot where once stood Liberty Tree, so famous in your annals. ~ Lafayette, in Boston

Johnston Historical Society 101 Putnam Pike ♦ Johnston, Rhode Island 02919

401 231-3380, Email: johnstonhistorical1825@gmail.com

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