September 2022 - Shop In RI by Andrew Irby

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Perhaps their calling card is their "World Famous Expresso Martinis,” among other specialty cocktails that are infused with rosemary, ginger and other herbs to give them an authentic flair and Palmisanotaste. said that his goal for operating a successful restaurant is simple: “I want people to feel like they are eating at my Hehouse.”noted about how meals are cultivated back in Italy. “It starts with visiting the local butcher shop for the freshest meat, then walking to the garden to select the vegetables, and maybe to the local store to pick up a bottle of wine. Palmisano said that the restaurant strives to maintain this tradition because “farm to table” offers the best quality and flavors for their customers. “I hope that when customers visit Anthony’s Italian Cuisine, they enjoy a little piece of Italy with every made-to-order dish,” he Thesaid.restaurant is open Monday, Tuesday and Wednesday from 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. The bar remains open one hour after closing. They also cater events and have daily specials and promotions. For more details about these upcoming events, please call 401273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.

to the area, and when he opened his restaurant on 441 Atwells Ave. in Providence three years ago, it was a homecoming for him and his family. “I left in 1989 to work in Las Vegas and Florida at various Italian festivals,” said Palmisano, who is a third-generation feast festival promoter and a well-known local philanthropist. Our family loves the area and has been a part of this community for years. When this space (for the restaurant) was available, it was like coming home again,” he continued.

Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.

Thanksgiving | Hanukkah | New Year’s menu is available including our special Artichokes and Cannolis! AnthonysonFederalHill.com us before heading Year’s Eve Party! RESERVATIONS REQUIRED | CLOSED AT 10PM Year SHOP IN RI the Magazine 1525 Mineral Spring Avenue, North Providence, RI 02904 ph: 401.270.2832 fax: 401.353.0792 email: ShopInRI@ShopInRI.com Visit ShopInRI.com to view all current and past issues of Shop In RI magazine! at Franklin Rogers 42-43 Savon Shoes Keeping Customers on Their Feet 44-47 Holiday Shopping on the East Side 52-53 The Matrullo Family Investing Decades Keeping Customers Smiling 56 Laurie Reilly’s Breast Cancer Journey 58-59 Yoga, Pilates & Meditation 60 Stacie Venagro Fitness Tips 64-65 Holiday Fun Activities For the Entire Family 74-75 Claudia’s Creations at Mangiamo 76 12 Things You Didn’t Know State The Facts 80-81 Shang Bailey Hotel Johnston, RI 82 Ameriprise Financial Tips Planning for Inflation? 85 Whats Up With That Silly Laws 88-89 Troop Providence 94-95 Brew Grindz It’s A Whole New Taste 102-103 Christmas Dinner for the Homeless December 80 32 4 Travel Tips 5 Front Page 6 National News 7 World News 9 RIHA - Regaining Consumer Confidence 10-11 Sunny Side On The Street 12 Live The Live Recipe 14-15EventsEntertaininginApril 18-19 Satisfying Recipes 20 12 Things You Didn’t Know 22-23 Style Profile 24-25 Blooming Blossoms 28-29 Self Serenity Wellness Spa 30 Stacie Venagro Fitness Tips 32-33 It’s My Health 36-37 A New You! 38-39 RI Vaccine Updates 40-42 Ameriprise Financial Tips 44-45 Leading By Example 48-49 Dare to Dream Ranch 50-51 Cover Story Certa Pro of Northern RI 54-55 Time Zone 59 Silly Laws State The Facts 62-63 Custom Stars and Stripes By Tom Jones 66-67 Furs Fins and Feathers 71 Ask An Expert 72 What’s Up With That 74-75 Southern Rhode Island Chamber of Commerce 78 Toyota of 80-81ExpandingSmithfieldStaffE2GSports Editor Anthony Manzo Executive Editor Jeffrey Manzo Chief Operating Officer Jim Lombari President & Creative Director Michael McDonald Managing Editor David Patricio Vice President Brian Kelly Board Members Dr. Paul Matrullo Dr. Joseph Matrullo Michael Mota Contributors Jen Wallace Al AndrewTomStacieMatthewsVenagroLopatoskyIrby Writers Mark Berger Brian Lowney Julia SusanJennL.A.JenniferRomanoCoatesReillyLombariGazerro Sales Executives Jeffrey Manzo Jim MichaelJennLombariLombariBelsito Photographers Guillermo Garcia Allyson Barth Michael Belsito the magazine Shop In RI 289 24102248 features: 4 Travel Tips 5 Front Page 6 National News 7 World News 9-11 Newport Vineyards 14-17 Fall Festivals In RI 19 Live The Live Recipe 21 RIHA Get Out The Vote 22 12 Things You Didn’t Know 24-25 Hope & Main - Warren 26 Teaching Proper Food Safety 28-29 Craft Brew Craze 31 Stacie Venagro Fitness Tips 32-33 Plant Based Diets 36-37 Burn with Kearns Fitness 42-43 Yellow Ribbon Gala 48 What’s Up With That? 50-51 Outdoor Escapes Cover Story 52 Open Enrollment Period 54 Sharing Financial Wisdom with Your Kids 58-59 Paula Allin - Home Smart 62-63 Aaron Guckian for Lt. Gov 65 Ask An ExpertTo Prime or Not To Prime 68-69 Extending Summer in RI 72-73 Vintage Pet Rescue 74 State The Facts 75 Toyota of Smithfield Wins President’s Award 80-81 Elaine S. White Recruiting Editor Anthony Manzo Executive Editor Jeffrey Manzo Chief Operating Officer Jim Lombari President & Creative Director Michael McDonald Managing Editor David Patricio Vice President Brian Kelly Board Members Dr. Paul Matrullo Dr. Joseph MichaelMatrulloMota Contributors Jen Wallace Al TomStacieMatthewsVenagroLopatoskyAndrewIrby Writers Mark Berger Brian Lowney Julia JenniferRomanoCoatesL.A.ReillyJennLombariSusanGazerro Sales Executives Jeffrey Manzo Jim Lombari Jenn MichaelLombariBelsito Photographers Guillermo Garcia Allyson Barth Michael Belsito September 2022 9 14 24 28 42 50 62 68 72

The restaurant employs a dozen people and prides itself on serving dishes with a nod to the “Old Country.” Diners can feast on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes.

Shop In RI ShopInRI 7 4 Travel Tips 5 Front Page 6 World News 7 Table of Contents 9 Anthony’s Authentic Italian Cuisine 11 Live the Live Monthly Recipe 14-15 Have Yourself a Merry Christmas Cookie 18-19 Parma Bar & Grille Opens Doors in North Providence 22-24 Be Merry with Festive Drink Recipes 26-27 The Italian Corner 31 Top Christmas Picks at the Green Door 32-33 The Troll Shop Chief Operating Officer President & Creative Director Dr. Joseph Matrullo Contributors Jen Wallace Al AndrewTomStacieMatthewsVenagroLopatoskyIrby Writers Mark Berger Brian Lowney Julia Romano Jenn SarahSusanPatrickLombariBurkeGazerroWessel Sales Executives Jeffrey Manzo Jim MichaelJennLombariLombariBelsito Fashion Editor Rosanna Ortiz Photographers Guillermo Garcia Allyson MichaelBarthBelsito ShopInRI 09AnthonysonFederalHill.com

There will be plenty of time to stroll the grounds, shop for a memorable Balloon Fiesta souvenir, or grab a bite to eat.

Terrain: The resort is made up of two interconnected mountains, Lin coln Peak, where the majority of trails are, and Mount Ellen. Other lower peaks include Castle Rock, Gadd Peak and North Lynx. For the type of gnarly terrain you would expect from Mad River Glen, just hop aboard the Castle Rock Double chair to Castle Rock. From the top at 3,812 ft, you’ll have the steep double black chutes of Lift Line and Rumble to get stuck into. If clocking up maximum vertical drop is more your thing then you’ll find the slopes here laid out much better for top-to-bottom shredding than at Killington. Even if you ski all 111 trails here, there’s also 2,000 ac of backcountry to explore in the Slide Brook Basin area!

4 Shop In RI As we approach the tail end of summer here in New England, we look forward to fall as the leaves change and the cooler weather sets in. For those growing bored of the usual pumpkin carving and apple picking, we have a unique fall experience that only takes place every September and October and will truly take your breath away. Up, up, and away we go all the way to Albuquerque, New ThisMexico!is an annual experience not to be missed. The Albuquerque Balloon Fiesta has grown into one of the world’s most photographed events each year. Set in New Mexico, a place diverse in culture and scenic beauty, the Fiesta is simply one of the most spectacular displays of sound and color you are ever to witness. This exciting journey also includes time in Albuquerque and Santa Fe, two culturally rich cities. Some of the highlights of this tour include, embarking on a bucket-list drive along the eclectic Route 66, having the opportunity to enjoy a docentled tour of the National Museum of Nuclear Science & History, and setting out on an open-air tram tour of Santa Fe, with a local guide. On tour, you will see the ever-changing art galleries at the Indian Pueblo Cultural Center. Your favorite cooking show will come to life as you experience the Santa Fe School of Cooking. And wind your way through the stunning Turquoise Trail, while visiting the unique shops and restaurants of Old Town Albuquerque. But then,the event of the season will appear right before you, with the dramatic Albuquerque International Balloon Fiesta, and the excitement will truly set in, as you stand in awe of the extravaganza, overhead. Watch as the thousands of balloons launch in one of the most spectacular displays of sound and color in all of aviation. After breaking in the afternoon, the tour will return at night for an experience of the grandeur of the Balloon Fiesta by moonlight. The breathtaking event of balloons lit from within, at night, is known as “Balloon Glow.”

Sugarbush is an overlooked gem among its peers, with many skiers heading to nearby Killington, Stowe, or Mad River Glen over this double mountain resort. So why shouldn’t you do the same? To put it simply, Sugarbush offers practically everything that those more popular ski areas boast, minus the crowds. So if you fancy schussing down a freshly groomed slope without queuing for a lift or dodging snowploughers this could be just the place for you!

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Town: If all that wasn’t enough, Sugarbush is generally a notch cheaper than pricey Stowe, but not at the sacrifice of luxury. For lavish lodgings, look no further than Lincoln Peak Village. For these reasons and more, when it comes to the most practical ski destina tion in Vermont, Sugarbush is a fantasic choice for a winter weekend getaway!

This weeklong tour will divulge two cities rich in multiculturalism and take you away for one last stroke of summer heat before returning to the colder, shorter days of the upcoming winter. For more questions, please reach out to your local travel advisor or call Collette, today! UnitedWoman

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Unique Fall Experiences Out West

Stranger With Metal Detector Rescues Heirloom Ring A Massachusetts woman’s diamond wedding ring, a family heirloom, is back on her finger after a man with a metal detector responded to her social media plea for help and found it at the bottom of the ocean. Francesca Teal told the Boston Globe that she was tossing a football with her husband this month at North Beach in Hampton, New Hampshire, when the ring that once belonged to her great-grandmother slipped off her finger. They couldn’t find the ring in the water after hours of searching, the 29-year-old said. Teal posted about the ordeal on Facebook and asked anyone who might frequent the beach with a metal detector to be on the lookout. Her post was shared thousands of times and got the attention of a man named Lou Asci. Asci, 60 put on a wetsuit and headlamp and went into the water searching for the ring with his metal detector. The first two days he went looking, he had no luck. “I wanted to go back and give it one last shot,” he told the newspaper. That’s when he found the ring buried beneath the sandy ocean floor. He sent Teal a picture, writing in a message: “Please tell me this is the ring so I can finally get off this beach.” Asci returned the ring to Teal’s home, and her husband got on one knee to place it back on her finger. “I have been so overwhelmed by the kindness of strangers this past week,” Teal wrote on Facebook. “It has been so amazing to witness humanity in this positive way & has brought so much faith to myself & others.”

It’s the tallest active geyser on the planet— with an emphasis on “active.” From 2015 to 2017, it didn’t erupt at all. There was another largely quiet period from 1911 to 1961, but in 2018 it logged a record-setting 32 eruptions, a feat it has crushed this year with 47 eruptions, per the US Geological Survey. Why? Good question, and one that hasn’t been answered. It’s one on a long list of geyser mysteries, in fact. The gey ser-research field is a thin one, and as Yel lowstone National Park’s hydrologist ex plained the area beneath Steamboat hasn’t been mapped. However, seismic sensors there have revealed that the geyser’s water source may sit as deep as 130 feet. Most other geysers seem to be fueled by shallower reserves; deeper equals warm er, so that could be a factor in Steamboat’s ability to propel water to heights of more than 300 feet. Michael Poland with the USGS earlier this year said it’s possible that increased snowfall in Yellowstone of late has led to more groundwater to fuel the geyser. What scientists are saying is that there’s no link between the increased activ ity and any potential looming eruption of Yellowstone’s supervolcano. “Yellowstone has an incredible geyser system that is un related to magmatic activity—other than the magmatic system basically providing heat,” tweeted one volcanologist. USA To day noted that the Waimangu Geyser in New Zealand has managed to shoot wa ter taller than Steamboat has, but it’s been Taylor Swift ($825 million)

Dr. Dre ($825 million)

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There’s a Fresh Geyser Mystery in It’sYellowstoneunclearwhy the Steamboat THE TOP EARNING MUSICIANS OF THE DECADE

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Whitey Bulger’s Alleged Killers Knew He Was Coming

Once he was transferred to a prison in West Virginia, mobster-turn ed-informant Whitey Bulger ap parently didn’t have a chance. The reason? Other inmates in the Ha zelton facility knew he was coming in advance, even though his identi ty was supposed to have been kept under wraps, reported NBC news. “We’re getting ready to get another higher profile person here tonight,” Hazelton inmate Sean McKinnon told his mother in a phone call the afternoon of Oct. 29. 2018. McKin non’s mother warned her son to stay away from Bulger, according to the transcript prosecutors read from in federal court. “Ah, I can’t,” McKin non Prosecutorsreplied. say the very next mor ning, two inmates with mob ties -Fotios ”Freddy” Geas and Paul DeCologero entered Bulger’s cell - $2.90 Billion Modelo $2.66 Billion Corona - $2.62 Billion

Michelob

shortly after 6am and bludgeoned the 89-year-old to death. McKinnon alle gedly sat at a nearby table and acted as lookout. All three now face charges in cluding conspiracy to kill Bulger. Bul ger’s death has been viewed as a huge failure of the federal prison system, and the new revelation that inmates knew Bulger’s identity ahead of time only adds to that. The court procee ding filled in one more grisly detail: Prosecutors say the killers admitted using a ”belt with a lock attached” for the fatal beating.

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Johnson even covered the cost of snacks and drinks for the theater. "I couldn't be lieve it. I was so surprised," Kelzenberg says. "I just kept thinking, 'He saw me! He knows who I am!'" Kelzenberg says she became a fan of Johnson's five years ago. Her favorite movies of his include Central Intelligence and Jumanji: Welcome to the Jungle. 5

Future Is Remarkable US Teen Wins $3M at Fortnite World Cup

Ethiopia Planted 353M Trees —in Half a Day Ethiopia claims it has smashed a world record in the name of climate change— and the tree planting isn’t even done. More than 353 million tree seedlin gs were planted across the country just 12 hours as part of Prime Minister Abiy Ahmed’s Green Legacy refores tation campaign. The campaign hopes to see 4 billion indigenous trees plant ed between May and October. Citizens had been encouraged to plant 200 lion trees but Ahmed tweeted that million had been planted after just hours. At the end of 12 hours, the country’s minster for innovation and chnology, Getahun Mekuria, announced 353,633,660 seedlings had gone the ground—more than five times as many trees as were planted in India 12 hours in 2017. Some schools and government offices closed to allow dents and civil servants to take part, which notes 2.6 billion trees have been planted across Ethiopia. The Guardian reports each citizen is asked plant at least 40 seedlings. The goal is to transform Ethiopia’s landscape, is seeing degradation, soil erosion, deforestation, and droughts and flooding tied to agriculture. About 80% of Ethiopia’s population relies on agriculture to make a living, with the result that just 4% of land is now forested, pared to 30% at the end of the 19th century, according to Farm Africa. Al Jazeera, a recent study estimates that 1 trillion new trees could pull most 750 billion tons of carbon dioxide from the atmosphere—or about much as humans have released in the last 25 years—over several decades Pennsylvania 16-year-old Kyle Giersdorf plays 8 to 10 hours of Fortnite a day, but his parents aren’t complaining: Giersdorf, better known as ”Bugha,” won a record-breaking $3 million at the inaugural Fortnite World Cup at Arthur Ashe Stadium in New York. The contest featured 100 participants out of around 40 million who entered the on line competition. Giersdorf, who won the solo event in front of a packed stadium, says he plans to save the prize instead of going on a spending spree. ”All I want is a new desk and maybe a desk for my trophy. In the duo event

Egypt opened two of its oldest pyramids, located about 25 miles south of the capital Cairo, to visitors for the first time since 1965. Antiquities Minister Khaled el-Anany told reporters that tourists are now allowed to visit the Bent Pyramid and its satellite pyramid in the Dahshur royal necropolis, which is part of the Memphis Necropolis, a UNESCO World Heritage Site. The Bent Pyramid, which the AP reports was built during the Old Kingdom of the Pharaoh of Sneferu, in about 2600 BC, is unique in that it has two internal structures. El-Anany said the Bent Pyramid represents a transitional form of pyramid construction between the Djoser Step Pyramid (2667-2648 BC) and the Meidum Pyramid (also about 2600 BC).

And there he stayed, having a fine time while his panicked mom report ed him as missing back home. It wasn’t until the boy posted a video of himself in the hotel pool that his vacation finally came to an end. “I was shocked and disgusted, there’s no emotion to feel what we felt when we found out that he’d left overseas,” says mom, per news.com.au. One reason she’s ticked: Her son had actually tried this stunt twice before, only to be turned away at the airport by Qantas and Garuda Airlines.

12 Year Old Steals Moms Credit Card.. Heads on Vacation

NASA and the European Space Agency’s $10 billion successor to the Hubble Space Telescope rocketed away at the end of last year and has been observing the cosmos in the infrared since summer. Scientists hope to behold the dawn of the universe with Webb, peering all the way back to when the first stars and galaxies were forming 13.7 billion years ago. The observatory is positioned 1 million miles from Earth.

France is trying to hang onto a medieval painting with a cra zy backstory. The nation has blocked the export of a small, 13th-century work by the Ita lian artist Cimabue, a painting that hung unnoticed for deca des above a hotplate in a Fren ch woman's kitchen. An auc tioneer spotted the painting as the elderly woman was preparing to sell her house, and Christ then sold for a staggering $26 million at auction earlier this the Guardian. The buyers are anonymous, but they're believed group of Chilean collectors based in the US. Now, however, they won't be able to own the painting after all.

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The arts festival runs every August in the Scottish capital (pandemic permitting), and each year, a panel of judges compiles a list of jokes from the festival’s many comedians, per the Guardian. At that point, the public votes for their favorites.

Egypt Opens “Bent Pyramid”

“I tried to steal spaghetti from the shop, but the female guard saw me and I couldn’t get pasta.” - Masai Graham

France's culture ministry has declared the work to be a "national and has at least temporarily overruled the sale, reports USA ministry hopes to hang the painting permanently in the now has 30 months to come up with the money to buy it. me, the family of the unidentified woman who displayed the years, unaware of its origin or its worth, must continue to insured. They also owe a multi-million-dollar inheritance likely have to work out a deal to pay it after the sale goes through.

“By my age, my parents had a house and a family, and to be fair to me, so do I— but it is the same house and it is the same family.”—Hannah Fairweather

The Guardian notes its "unusual" shape: The first 160 feet rise at "a steep 54 degree angle, before tapering off towards the top." El-Anany also announced that Egyptian archaeologists have uncovered a collection of stone, clay, and wooden sarcophagi, some of them with mummies, in the area. He said archaeologists also found wooden funerary masks along with instruments used for cutting stones, dating to the Late Period (664332 BC). Mostafa Waziri, secretary general of the Supreme Council of Antiquities, said they also uncovered large stone blocks along with limestone and granite fragments indicating the existence of ancient graves in the area. Egypt has been whipping up publicity for its new historical discoveries in the hopes of reviving a devastated tourism sector still recovering from the turmoil following a 2011 uprising that toppled longtime autocrat Hosni Mubarak.

A 12-year-old Australian boy has pulled off a bold feat that drew inter national headlines: He stole his mom’s credit card and managed to fly to Bali, Indonesia, for a posh, four-day vacation before getting caught. As recounted in the Australian program A Current Affair, the boy did some research online and figured out he could fly alone without needing a letter from a parent on Jetstar Airways. He nabbed his mom’s credit card, tricked his grandmother into giving him his passport, took a train to the airport, and flew to Bali. “They just asked for my student ID and passport to prove that I’m over 12 and that I’m in secondary school,” says the boy, identified only as Drew. He then checked into a four-star hotel, having made reservations in advance, telling the clerk that his older sister would be joining him soon.

Mom says she was informed her son’s passport would be flagged by fed eral authorities as a result, but that apparently never happened. In the aftermath, Jetstar promises to tighten up its policies. “He just doesn’t like the word no and that’s what I got, a kid in Indonesia.”

France Won’t Let Go of Long-Lost Masterpiece15 Years Later, Tsunami’s Toll Remains Mind-Boggling

The Nuestra Señora de las Maravillas (Our Lady of Wonders) sank in the Bahamas in 1656, laden with gold and jewels. The Spanish shipwreck had already been salvaged many times in the following centuries, and yet another expedition was recently launched and turned out to be very worthwhile. The debris trail that marine archaeologists and divers found the treasure along spanned more than 8 miles. Among the finds: gold chains and pendants; jewelry including clusters of emeralds, amethysts,

“Did you know, if you get pregnant in the Amazon, it’s next-day delivery.” - Mark “MySimmonsattempts to combine nitrous oxide and Oxo cubes made me a laughing stock.” - Olaf Falafel

Looking to permanently while away your days overlooking the Tasman Sea and sip ping on vino while watching "nice animals" with other "nice people"? Karl Reipen wants to hear from you. The Guardian reports the German multimillionaire has placed an ad seeking 10 people up to age 70 to come live in what he calls his "paradise," a 550-acre, $5.6 million estate in Awakino, on New Zealand's North Island. "If you are interest ed to live a life with a Group of Interesting people it can be a new life for you," reads the ad, which Stuff NZ reports was published twice in the New Zealand Herald. Reipen, who made his fortune in canned iced coffee, notes in the ad that the estate boasts a winery "for social meetings and dining," and that residents "can enjoy walking, fishing, shopping, kayaking, bird watching, swimming or looking at the nice animals." There are also stables and an in door equestrian center on-site, and Reipen says, "If you would like to bring your own horse it is possible." Interested parties who prefer privacy will like that the property is an hour and a half from the nearest large town or city. The current government under Prime Minister Jacinda Ardern put in place a ban on fo reigners owning homes in New Zealand, but Reipen scooped up the property years before te. He still had to get the nation's Overseas Investment which signed off on his it determined he had and means to build the and maintain it. "It took to bring it to the standard writes in the ad. It's not ture dwellers in Reipen's med utopia will be selected.

Multimillionaire Invites 10

With a total prize pool of $40 million provided by Epic Games, Fortnite’s rent company, the tournament broke e-sports record, though that record is cted to be broken by an August event led “The International” Giersdorf, the player in the North American East Region to qualify for the tournament, was domi nant in the six-game series, beating including runner-up Harrison “Psalm” Chang, who took home $1.8 million.

The Maravillas was heading home to Spain with treasures from the Americas (and some contraband), plus some salvaged from another wrecked Spanish ship, when it collided with the flagship of its fleet following a navigational error. Just 45 of the 650 people aboard survived. Carl Allen, the founder of Allen Exploration, which carried out the latest expedition, says the wreck was “heavily salvaged by Spanish, English, French, Dutch, Bahamian, and American expeditions in the 17th and 18th centuries, and blitzed by salvors from the 1970s to early 1990s.” They weren’t interested in the science, just in the treasure, he says; his team is the first to survey it scientifically, investigating how the ship was wrecked and how hurricanes scattered the debris over the ensuing years.

The team used magnetometers to identify spots with possible metal over a search area that spanned 11 miles by 5 miles, and intricately mapped all their findings over a period of three years. Says the director of marine archaeology for the project, “This isn’t just forensic marine archaeology. We’re also digging into former excavations, working out what previous salvage teams got up to, where and why. So much data has been lost from this ravaged wreck. It’s time to reverse those trends.”

The world’s newest and biggest space telescope is showing Jupiter as never before, auroras and all. Scientists released the shots of the solar system’s biggest planet at the end of August. The James Webb Space Telescope took the photos in July, capturing unprecedented views of Jupiter’s northern and southern lights, and swirling polar haze. Jupiter’s Great Red Spot, a storm big enough to swallow Earth, stands out brightly alongside countless smaller storms. One wide-field picture is particularly dramatic, showing the faint rings around the planet, as well as two tiny moons against a glittering background of galaxies, the AP reports. “We’ve never seen Jupiter like this. It’s all quite incredible,” said planetary astronomer Imke de Pater, of the University of California, Berkeley, who helped lead the observations. “We hadn’t really expected it to be this good, to be honest,” she added in a statement.

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“I hate funerals—I’m not a mourning person.”- Will Mars

teen contestants Emil Bergquist dersen from Sweden and David Wang from Austria shared a $3 million

the heirs can’t quit squabbling. Here’s a look at where things it’s been nearly two years since Prince died, the executor of the and Trust, can’t split the money among Prince’s six surviving Internal Revenue Service and executor agree on the estate’s value that might happen. The IRS and state of Minnesota are entitled though the estate can stretch out the payments over time. Court after Prince’s death suggested that it was worth around $200 The actual value remains one of the biggest secrets in the case, redacted documents. The actual valuation could have gone up That’s because the various attorneys, accountants, and industry had not yet finished appraisals and deals for the use of his music, including his Paisley Parksentativestudio. contacted school officials Thurs day about the surprise message, says a spokeswoman for the district.

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A museum in southern France suffered a terrible blow when experts declared that over half its paintings are forgeries, The Terrus museum, dedicated to the work of painter Étienne Ter rus, apparently knew nothing of the fakes until an art histo rian informed them. “It’s a catastrophe,” the mayor of Elne, where the museum resides, tells the Telegraph. “I put myself in the place of all the people who came to visit the museum, who saw fake works of art, who paid an entrance fee. It’s in tolerable and I hope we find those responsible.” Police have taken the fakes and are trying to find those responsible. Apparently 82 of the museum’s 140 works are phony, spotted at times because they contained buildings constructed after Terrus died in 1922. Acclaimed for his landscapes of French Catalonia, Terrus was close with artists Aristide Maillol and Henri Matisse and lived mostly in Elne, a town on the Tech River that’s less than three miles from the Mediterranean coast of Languedoc-Roussillon.

Here Are the Top 5 Jokes From The Edinburgh Festival

The infrared images were artificially colored in blue, white, green, yellow, and orange, according to the USFrench research team, to make the features stand out.

You may one day drive down roads charged with electricity that your vehicle automatically detects and sucks up through an automatic arm—if a Swedish project gains any headway. Called eRoad Arlanda, it has turned 1.2 miles of road outside Stockholm into a kind of slot-car track where elec tric trucks insert movable arms into a rail to re charge the vehicle’s battery while driving. Design ers say the technology is weather-proof and the arm will rise automatically when one car passes another, Sky News reports. The rails are also said to be safe to the touch.

Art Expert Gives Museum Some Really Bad News Meet the New Electric Road

It still haunts me.” The line from 28-year-old Thai resident Suwanne Maliwan to Reuters expresses a common sentiment Thursday, the 15th anniversary of the Indian Ocean tsunami that claimed 230,000 lives. Ma liwan, for instance, lost both her parents and five other relatives. ”Sometimes I dream that a wave is coming,” she says. Vigils and me morials across Asia were commemorating the staggering loss of life in what was one of the world’s deadliest natural disasters. A 9.1 magnitude earthquake off Sumatra island the morning after Christmas in 2004 trig gered the tsunami and unleashed waves as high as 57 feet. Coastal areas of Thailand, Indonesia, India, Sri Lanka, and other countries were delu ged. One of the first areas hit was Indone sia’s Aceh province, notes CBS News. In fact, most of those killed were in Indonesia alone, where 170,000 deaths were registered. ”No words can describe our feelings when we tearfully saw thousands of corpses lying on this ground 15 years ago,” said acting Aceh Gov. Nova Iriansyah at a ceremony in Sigli. ”And now, we can see how people in Aceh were able to overcome suffering and rise again, thanks to assistance from all Indone sians and from people all over the world.”

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The museum spent over $190,000 acquiring paintings they thought were his. But the Terrus likely isn’t alone: Art experts say at least one in five paintings in the world’s top museums may well be fake.

The annual Edinburgh Festival Fringe has crowned its best joke of the year, along with nine runner-ups. Fair warning: If you don’t like puns, you won’t like this year’s winner from part-time stand-up Masai Graham.

People to Come Live in ’Paradise’ 6 Shop In RI and other gems; silver coins; Chinese porcelain; a pearl ring. The finds, which are the property of the Bahamian government, will be displayed in the Bahamas Maritime Museum, a new museum opening in the Bahamas Aug. 8, the Smithsonian reports.

“One of the most important issues of our time is the question of how to make fossil-free road trans portation a reality,” says eRoadArlanda Chairman Hans Säll. “We now have a solution that will make this possible, which is amazing.” Among its pluses, Säll says the electric road lets vehicles have small er batteries and therefore makes vehicles cheaper to produce. The $7.7 million project will be tested with a truck fleet for two years, and if the govern ment approves, it could be implemented for $1.9 million per mile and include buses and cars. “Swe den is at the cutting edge of this technology, which we now hope to introduce in other areas of the country and the world,” Säll says.

Jewels, Gold Recovered After 366 Years on Sea Floor

Giersdorf was hugged by his family the win. “This is life-changing for mother Darcy Giersdorf says. “He’s playing video games since he was three, this is his passion. He told us he could this, he put his mind to it and he di

James Webb Telescope Captures Stunning Images Of Jupiter

Johnson said he admires Kelzenberg's courage but that he won't be able to attend prom because he'll be in Hawaii filming Jungle Cruise. Instead, Johnson rented out a nearby movie theater on Saturday for Kelzenberg and more than 230 friends and family to watch his latest movie, Rampage.

Presented by: For menus and more information www.eastgreenwichchamber.comvisit:September23toOctober2

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Pippin Orchard | 751 Pippin Orchard Road, Cranston | 401-943-7096 Pippin Orchards offers a variety of fresh and unique products throughout the season. Fresh fruits pies, pastries and other desserts are available alongside fresh apple cider donuts and gourmet muffins. They carry a complete line of preserves, jellies, syrup, honey, local milk, eggs, and so much more! PYO crops: Apples. Also: Peaches, blueberries, vegetables, pies, muffins & donuts. pippinorchard.com (Produce and fruit options at farm stand available according to season) salisburyfarm.com 12 Shop In RI Shop In RI 13 SAVOREASTGREENWICHPresented SEPTEMBERTHURSDAYby: 22 EAST GREENWICH YACHT CLUB 10 WATER ST. EAST GREENWICH 5:30PM - 8PM TICKETS:$30 $35 after9/28 EASTGREENWICHCHAMBER.COMthrough9/28orcall401-885-0020Sponsoredby: an outdoor kick-off party for eg restaurant week Partial Proceeds to Beneﬁt:

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18 Shop In RI sharksperuviancuisine.com 1420 Broad Street, Central Falls Authentic Peruvian cuisine on the scenic Blackstone River Lunch, functions.Availableoutdoorcocktails,dinner,seating.for Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERINGNow Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket NEW MENU ITEMS AVAILABLE! TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers BURGER BAR TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES SEASONAL BEERS AVAILABLE TO PAIR WITH MENU FAVORITES! BRUNCH SATURDAY & SUNDAY BRUNCH DINNERLUNCH Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket NEW MENU ITEMS AVAILABLE! TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket NEW MENU ITEMS AVAILABLE! TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers BURGER BAR TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES SEASONAL BEERS AVAILABLE TO PAIR WITH MENU FAVORITES! BRUNCH SATURDAY & SUNDAY BRUNCH DINNERLUNCH TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES TRIVIA EVERY TUESDAY NIGHT! BRUNCH EVERY SATURDAY & SUNDAY BRUNCH DINNERLUNCH JOIN US ON MONDAY FOR WING AND PINT NIGHT! 50 ¢ WINGS 6-9PM (BUY A PINT GET A GLASS) Apples • Pumpkins • Winter Squash Mums • Fall Decorations • Wagon Rides Pick Your Own Flowers & Sunflowers While Available “You can be sure its American grown when you pick your own.” Check our website & Facebook for special fall updates! Taste the varied flavors of fall, fresh from the farm! www.damefarmorchards.com | 401-949-3657 91-B Brown Avenue, Johnston West of 295, off Rt 6 or Rt 5 Hours: Monday thru Friday 9:00am-5:30pm Saturday 9:00am-5:00pm Closed Sundays

Shop In RI 19 Notes from the Cooker, Traveler, Master Gardener and Serious Sipper of Creative Cocktails

• 1/4 cup unsalted butter • 1 small onion, finely chopped • 1 garlic clove, finely chopped • 1/4 cup low-fat milk • salt and pepper • 3 cups (tightly packed) fresh arugula, finely chopped, about a 5 oz. container • 6 oz. mild cheddar cheese (the white one), •grated6oz.mozzarella, grated • Fine bread crumbs (Using GF breadcrumbs will keep this dish gluten-free)

Melt the butter in a pan and add the onion and garlic. Sauté until translucent, then add the milk, salt and pepper, and the arugula. Sauté for a few minutes, stirring, so that all of the arugula wilts down.

Slowly add the cheddar until it all melts, then add the moz zarella, stirring slowly, until you have one big gooey mass of goodness in the pan. Pour the gooey cheese mix into a shallow pan and place it in the fridge for a few hours. It will firm up and you will be able to cut it easily into cubes that you will then place on top of the clams.

Once the cheese mixture has firmed up, and it’s time to cook, start a hardwood charcoal fire in your grill. Open the clams and put them on a tray, topping each clam with a cube of the firm cheese and arugula stuffing

CHAR-GRILLED CLAMS

Ever since I had char-grilled oysters in New Orleans recently, I’ve been obsessed. I’ve made them at least once a week ev ery week since I’ve been back. But the other day, I went to my local seafood store and I saw some beautiful clams, and I thought: Why not try those on the grill? I had some friends over, and I made my Oysters Rock-a-Fellow recipe for them, and I had some leftover gooey cheesy stuffing that goes on top of the oyster. I thought: Why not use it on the clams and then put them on the grill? A hybrid recipe of two previous recipes, and it really Theworked!first step is to make the gooey cheesy stuffing mix ahead of time.

Sprinklemix. the breadcrumbs on top of each clam. When your charcoal grill fire is hot, place the clams on the grill and cook until the cheesy topping melts and the clams have a nice char to them. They will be lava hot when they come off the grill, so give them a few minutes before eating!

LIVETHELIVE.COMInstructions:Ingredients:

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Local elections have a lasting impact on our entire industry, but often, have very low voter turnout. The best way to have your voice heard is to be an active, engaged Becomingvoter.more familiar with your local legislators and working to better understand their legislative agenda allows you to become a more informed voter, which provides insight into which candidates may be best positioned to address your business needs, the needs of the community in which they will serve, and the needs of the many businesses their politics may

Whileimpact.a number of voting-related deadlines just passed in August, including the deadline to register to vote in the primary, the voter disaffiliation deadline, and the deadline to apply for a mail-in ballot, early voting is ongoing until September 12th.

Shop In RI 21

By Dale J. President/CEO,Venturini,RhodeIsland

With the primary election being held on September 13th, and the general election taking place on November 8th, the RI Hospitality Association (RIHA) is using this opportunity to remind Rhode Islanders, Get Up and Get Out the Vote, Rhode Islanders!

If any of these categories apply to you, please take the time now to make sure you are able to vote.

Why is this important to note? In many races, the primary election is the ONLY contested election for state Althoughlegislators.youmay have missed this year’s deadline to register as a voter, you can easily confirm your voting and registration status by visiting Vote.SOS.RI.gov. There, you can also check your party affiliation and change your address, if necessary. Those who are considering disaffiliating totally or changing their affiliation to another political party, can also do so immediately after Forvoting.more information on submitting a mail ballot or any other information related to elections and voting in RI, please contact the Rhode Island Department of State’s Elections Division: Vote.SOS.RI.gov or: 401-222-2340.

As you may know, RIHA relentlessly dedicates itself to various advocacy efforts on behalf of the entire industry, not just its members, each year. We strongly believe that it is essential that our regulatory structures create a level playing field for all businesses that allow for the expansion of new businesses, while respecting the investments made by those already in existence. Whether you have questions about voting in Rhode Island or how these elections may impact the hospitality industry in 2023, and beyond, please contact Senior Vice President of Advocacy/General Counsel Sarah Bratko, Esq. at: 401-223-1120 x 115 or Sarah@RIHospitality.org. J. Venturini

Dale

In order to vote in a party’s primary election, you must either be a member of that party or unaffiliated (independent), and be registered to vote in the district where you live.Only those who are registered as “unaffiliated” voters can choose which primary to vote in, depending on who is running in the primary.

The most effective way to protect your business is to get involved; your voice and perspective are the most effective advocacy tools our industry has.

This year, every general assembly candidate will be up for re-election. After the uphill climb our industry operators have experienced over the last couple of years, we know you care more than ever about what happens to your business - but if you do not vote, you are silencing your voice.

Hospitality Association

especially those tied to the hospitality industry, to “Get Out the Vote!”

On average, early risers writing emails between 4am and 8am make 11.8 mistakes per 100 words.

A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.

3. There are over 250,000 lakes in Ontario, Canada, which contain about one-fifth of the world’s fresh water.

Samsung has been granted a patent in South Korea for contact lenses that project images directly into the wearer’s eyes. By 2017, it is estimated that nearly 207 billion emails will be sent every day.

The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.

11. 44% of dog owners would rather turn to their dog for emotional support than talk about their feelings with a family member, according to a 12.study.In a room with 23 people, there’s a 50/50 chance of at least two people having the same birthday. In a room with 75 people, there’s a 99.9% chance.

A polar bear’s skin is black. Its fur is not white, but actually clear.

5. 6. 7. 8. 9. 10. 11. 12. tion tools, spent 34 years building the Watts Towers,

12 Things You

Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERINGNow Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket NEW MENU ITEMS AVAILABLE! TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers BURGER BAR TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES SEASONAL BEERS AVAILABLE TO PAIR WITH MENU FAVORITES! BRUNCH SATURDAY & SUNDAY BRUNCH DINNERLUNCH Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers Now Taking Reservations for Inside Seating! 342 East Ave,401-723-5600Pawtucket NEW MENU ITEMS AVAILABLE! TAKEOUT / DELIVERY / ONLINE www.craftbandb.comORDERING BRUNCH IS BACK Saturday and Sunday Fall Cocktails and Beers BURGER BAR TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES SEASONAL BEERS AVAILABLE TO PAIR WITH MENU FAVORITES! BRUNCH SATURDAY & SUNDAY BRUNCH DINNERLUNCH TAKEOUT • DELIVERY • ONLINE ORDERING 401-723-5600 | 342 EAST AVE, OVERWWW.CRAFTBANDB.COMPAWTUCKETBOOKOUREVENTROOM!50BEERSONTAP+CANS&BOTTLES TRIVIA EVERY TUESDAY NIGHT! BRUNCH EVERY SATURDAY & SUNDAY BRUNCH DINNERLUNCH JOIN US ON MONDAY FOR WING AND PINT NIGHT! 50 ¢ WINGS 6-9PM (BUY A PINT GET A GLASS) 1.

More people are killed by donkeys annually than are killed in plane crashes.

Shakespeare invented the words “assassina tion” and “bump.”

9. The average human heart will beat about 2.5 billion times in a lifetime.

The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.

A recent study found that higher blood pressure in an expectant mother is associated with having a boy.

10. Jellyfish have existed for over 500 million years, making them older than sharks, dinosaurs, and trees.

A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.

Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians. According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on aver age.feeling to occur.

5. 6. 7. 8. 9. 10. 11. 12.

The world’s first labor strike was held on the site of a Thepyramid.world’s oldest hotel has been operating since 705 AD in Japan.

Mon thru Fri 8:30am-5:30pm Sat, Sun & Mon Holidays 9:30am-5:00pm “You can be sure

In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card pur Accordingchases.

In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card purAccordingchases. to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.

If you keep a goldfish in the dark room, it will eventually turn white.

to order Apples • Pumpkins • Winter Squash Mums • Fall Decorations Pick Your Own Flowers • Wagon Rides

Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game.

The name tag on Heath Ledger’s nurse uniform in “The Dark Knight” read “Mathilda” the name of the actor’s daughter.

NBA1. season salary to September 11th relief

By 2050, it’s estimated that four trucks of plastic waste will be added to the ocean every minute.

12. Sir Isaac Newton developed his theory of gravity when he was only 23 years old.99.9% chance.

The average human eats 8 spiders in their lifetime, at night. The average human eats 22 flies in their lifetime, at night.

Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.

185 CAMP ST., PROVIDENCE, RI 02906 (401) www.hometownpoke.com868-1247 bowls made

The word “lethologica” describes the state of not being able to remember the word you want.

New research has found that the more visually creative a person is, the lower the quality of their sleep.

Making art has been found to lower stress hormone levels in most people, regardless of skill.

12. Texas is so large that El Paso (in the western corner of the state) is closer to San Diego, California, than it is to Houston, Texas.

Throughout his lifetime, 85-year-old philanthropist Charles F. Feeney has given away $8 billion—he now has $2 million to live on.

The name tag on Heath Ledger’s nurse uniform in “The Dark Knight” read “Mathilda” the name of the actor’s daughter.

On average, early risers writing emails between 4am

A U.S. study found that the most disproportionately common interest found on people’s resumes in New Hampshire is “Bigfoot.”

Women are statistically better drivers then men.

A U.S. study found that the most disproportionately common interest found on people’s resumes in New Hampshire is “Bigfoot.”

A rhinoceros horn is made of compacted Thehair.shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.

American grown when you pick your own.” Check our website & Facebook for special fall updates! Taste the varied flavors of fall, fresh from the farm! www.damefarmorchards.com | 401-949-3657 91-B Brown Avenue, Johnston West of 295, off Rt 6 or Rt 5 Shop In RI

average

a year

Subscriptions to streaming music services increased by 50% in 2016, totaling 92 million.

It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.

A study found that only 24% of Canadians know that Queen Elizabeth II is their head of state.

A recent study found that higher blood pressure in an expectant mother is associated with having a boy.

Studies suggest that gifted people often have bad handwriting because their brains work faster than Cheetos are naturally gray before they are given a bright orange artificial color.

Donald Duck comics were banned in Finland

Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarcer ation rate of any city in the state.

4. The sentence “Pack my box with five dozen liquor jugs” uses every letter in the English

By 2050, it’s estimated that four trucks of plastic waste will be added to the ocean every minute.

Didn’t Know

7. In 1993, “Tetris” became the first video game ever played in space.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

6. In the US, about 40% of college students drop out, the top reason being money.

to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews. New research has found that the NFL players that incur the most penalties get arrested more than their teammates.

Thehair.shortest

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. Spanish just for the purpose of trash talking oppo Thenents.average American woman now weighs as much as the average 1960s man.

Things You Didn’t Know

Making art has been found to lower stress hormone levels in most people, regardless of skill.

A rhinoceros horn is made of compacted Thehair.shortest war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes.

22 Shop In RI 18 Shop In RI 342 East Ave,401-723-5600401-723-5600Pawtucket RI Beef & Veal 60 Armento St. Johnston, rhodeislandbeef.com401-232-7220RI Hours: Mon. 7 a.m.-1 p.m.; Tues.-Sat. 7 a.m.-5 p.m. Hamburger Patties $24.99 24 PER BOX Boneless Chicken Breasts $39.99 10 lbs. Party $45.99Wings10 lbs. Ground Chuck 80/20 $26.90 10 lbs. SPECIALS

Things You Didn’t Know

Donald Duck comics were banned in Finland because he doesn’t wear pants.

One man, without help and without proper construc tion tools, spent 34 years building the Watts Towers, which still stand in Los Angeles.

Women are statistically better drivers then men. It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.

5. 6. 7. 8. 9. 10. 11. 12. Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.

The name of all the continents end with the same letter that they start with.

5.alphabet.There are more than 7 million barrels of bourbon aging in Kentucky, but only about 4.5 million people live there.

New research has found that the NFL players that incur the most penalties get arrested more than their team mates. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.

The world’s first labor strike was held on the site of a Thepyramid.world’s oldest hotel has been operating since 705 AD in Japan.

Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarcer ation rate of any city in the state.

8. Roughly 2% of people are considered “sleepless elite,” early-birds and night-owls that can run on less than 5 hours of sleep without needing coffee or naps.

By 2050, it’s estimated that four trucks of plastic waste est when they know it will please their parents, even if A recent study found that higher blood pressure in an

horn is made of compacted

war in history was between Zanzibar and England in 1896. Zanzibar surrendered after 38 minutes. A polar bear’s skin is black. Its fur is not white, but actually clear.

A rhinoceros

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

According to an extensive study, the best day to buy plane tickets is Sunday—especially if you’re booking more than 21 days in advance.

Research shows that kids are more likely to be hon est when they know it will please their parents, even if their parents still punish them.

Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.

The name of all the continents end with the same letter that they start with.

Louisiana has the highest incarceration rate of any U.S. state, and New Orleans has the highest incarceration rate of any city in the state.

If you keep a goldfish in the dark room, it will eventually turn white.

According to an extensive study, the best day to buy plane tickets is Sunday—especially if you’re booking more than 21 days in advance.

Cotton candy only costs about six cents per serving to make, including the cardboard cone. According to NASA, the perfect nap should last no more than 26 minutes. Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur. Every minute, you shed between 30,000 and 40,000 dead skin cells. New York City’s area code is 212 because it was the fastest number to dial on a rotary phone. Norway allows students from anywhere in the world to study at their public universities free of 4.charge.In2015, a man named Bud Weiser was arrested for trespassing at a Budweiser brewery. 5. Over 3 million shipwrecks are estimated to be lying on the ocean floor.

The word “lethologica” describes the state of not being able to remember the word you want.

A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.

New research has found that the more visually creative a person is, the lower the quality of their sleep.

1211.10.7.6.5.. using the up and down arrows on your keyboard.

According to USDA projections, by 2025 Americans will consume 219 pounds of meat per year on aver age.feeling to occur.

Amy Schumer is the only woman ever to land on Forbes’s list of the world’s highest-paid comedians.

Research shows that kids are more likely to be hon est when they know it will please their parents, even if their parents still punish them.

A polar bear’s skin is black. Its fur is not white, but actually clear.

Studies show the key to happiness is spending your money on experiences rather than possessions.

The word “lethologica” describes the state of not being able to remember the word you want.

Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.

If you keep a goldfish in the dark room, it will eventually turn white.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Donald Duck comics were banned in Finland because he doesn’t wear pants.

More people are killed by donkeys annually than are killed in plane crashes. Shakespeare invented the words “assassina tion” and “bump.”

In New York City, about 1,600 people are bitten by other humans every year. 50% of Netflix users watch an entire season of a show in a week. Studies show the key to happiness is spending your Cotton candy only costs about six cents per serving to make, including the cardboard cone.

More people are killed by donkeys annually

9. When ”Jump Around” plays at the University of Wisconsin football games, the fan’s jumping registers on the Geology Department’s seismograph, located two miles away. 10. If California were its own country, it would be the fifth richest country in the world.

Charles F. Feeney has given away $8 billion—he now has $2 million to live on.

Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found.

The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can. Studies show the key to happiness is spending your money on experiences rather than possessions.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

1211.10.9.8.7.6.5.4.3.2.1..

The average human eats 8 spiders in their lifetime, at night. The average human eats 22 flies in their lifetime, at night.

5. 6. 7. 8. 9. 10. 11. 12.

Hawaiian inspired

50% of Netflix users watch an entire season of a show in a week. Studies show the key to happiness is spending your money on experiences rather than possessions.

6. The average human yawns approximately 240,000 times in a lifetime.

Studies suggest that gifted people often have bad handwriting because their brains work faster than their Cheetoshands.are naturally gray before they are given a bright orange artificial color.

On average, early risers writing emails between 4am and 8am make 11.8 mistakes per 100 words.

12 Things You

1211.10.9.8.7.6.5.4.3.2.1..

A study found that only 24% of Canadians know that Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.

The name of all the continents end with the same letter that they start with.

11. George Washington died in 1799 after doctors drained nearly 40% of his blood in an attempt to cure a sore throat.

A new U.S. study has found that economy round-trip and one-way airline tickets are the lowest they’ve been since 2013.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Studies suggest that gifted people often have bad handwriting because their brains work faster than their Cheetoshands.are naturally gray before they are given a bright orange artificial color.

MC Hammer once challenged Michael Jackson to a Alldance-off.oftheRugrats were voiced by women. In a group of 23 people, there is a 50% chance that 2 of them will share the same birthday. You can control the volume of a YouTube video by using the up and down arrows on your keyboard.

Research shows that the creativity may begin in the cerebellum, rather than the “right brain.”

In 2015, Americans wrote out 17.3 billion checks. In the same year, they made 69.5 billion debit card pur Accordingchases. to a survey, 67% of hiring managers cite lack of eye contact as the biggest mistake candidates make in interviews.

5. The man spends hours hiding in the bathroom for “peace and quiet,” according to a 2018 survey.

The design of the tallest residential building in the world, 432 Park Avenue in Manhattan, was inspired by a trash can. Studies show the key to happiness is spending your

Research has found that, on average, a person’s social media writing contains three times as many mistakes as their emails.

11. US banks collected $12.4 billion dollars in overdraft fees in 2020.

Looking through Instagram accounts of healthy meals can actually trick you into enjoying those foods more than you otherwise would, a study found. Women are statistically better drivers then men. It cost $15 million to build Disneyland’s New Orleans Square—the amount the U.S. paid for the real New Orleans in the Louisiana Purchase.

Samsung has been granted a patent in South Korea for contact lenses that project images directly into By 2017, it is estimated that nearly 207 billion emails

In New York City, about 1,600 people are bitten by other humans every year.

Didn’t Know

Subscriptions to streaming music services increased by 50% in 2016, totaling 92 million.

One man, without help and without proper construc tion tools, spent 34 years building the Watts Towers, which still stand in Los Angeles.

Hours: its

Studies show that, when it comes to food, the human brain is bad at judging quantity increases but accurate at judging quantity decreases.

New research has found that the NFL players that incur the most penalties get arrested more than their team mates.

In New York City, about 1,600 people are bitten by other humans every year. 50% of Netflix users watch an entire season of a show in a week.

According to NASA, the perfect nap should last no more than 26 minutes. Studies suggest that eye contact must be held for about 8.2 seconds for that “Love at first sight” feeling to occur.

A U.S. study found that the most disproportionately common interest found on people’s resumes in New Hampshire is “Bigfoot.”

7. “Math anxiety” is a condition that causes people to perform poorly in mathematics and triggers the same part of the brain where bodily harm is registered. 8. About 95% of text messages are read within three minutes of being delivered.

seven

which still stand in Los Angeles.

6. In 2013, a man tattooed “Netflix” on his body and got a year of free service after tweeting a picture to the company. 7. The average American checks their phone once every 10 minutes. 8. NFL teams do more laundry in a week than the average American family does in two years. 9. At a cost of over $150 billion, the International Space Station is the most expensive object ever 10.built.Squirrels fail to recover up to 74% of the nuts that they bury, unintentionally planting new trees in the process.

Ichiro Suzuki, baseball’s all-time hits leader, learned Spanish just for the purpose of trash talking oppo Thenents.average American woman now weighs as much as the average 1960s man. Research shows that the creativity may begin in the cerebellum, rather than the “right brain.”

Air Jordans were banned from the NBA, however Michael Jordan always wore them as Nike was willing to pay the fine for each game. Studies show Americans ages 18-29 are far more stressed out that anyone else in the country.

2.efforts.Your feet contain nearly one-fourth of all the bones in your body.

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If you haven’t yet visited the farmers market at Hope & Main in this bucolic coastal seaside community, you are certainly in store for a delicious treat. While the weekly selections vary, shoppers will find an assortment of fresh pasta, sauces and condiments, bakery products, candy, ethnic cuisine, entrees, and so much more, every week. That’s why travelers from all over the East Bay and beyond, as well as the the south coast of Massachusetts continue to make Hope & Main an exciting and premiere shopping destination.

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“I believe food should be more than just good flavors,” begins Allis, who earned a culinary degree in Mexico and later worked in Orlando, Florida, and then in Seoul, South Korea.

One of the newest and truly most innovative entrepreneurs at the market is Miguel Allis, a native of Mexico City, Mexico, a chocolatier whose confections continue to win rave reviews from appreciative fans.

After living in Boston for a few years, he and his partner decided to move to Providence for a change, where a friend introduced him to Hope & Main in Warren. Working in the kitchen at the popular facility, the entrepreneur creates a delightful assortment of artisanal bonbons and chocolate bars.

Food is always part of those memories because it brings people Aftertogether.”moving to Boston several years ago, Allis started working at Flour Bakery, under the tutelage of renowned chef and baker Joanne Chang. “I started as a cookie baker and was later promoted to head baker,” he says. “Joanne is smart, creative, and really cares about her staff. I honestly loved my job and learned so much about baking and managing.

“It should be an experience,” he continues. “Some of the fondest memories I have growing up and later in my adult life are food related, whether it was back home over dinner with my family, cooking at home with my mom and grandma, hosting a dinner party, or on a trip somewhere with my partner and friends.

Allis explains that his innovative company, “Hawt Chocolate,” originated out of his need to share his great love of chocolate with others and to create these comforting experiences for people from all walks of life, while simultaneously expressing his own creativity and the one thing that he is most passionate about - food!

“However, it was time to move on and take my career to the next level,” he tells.”I had been introduced to high quality chocolate in culinary school, and while I was exploring other options, I started to experiment with chocolate.”

By Brian J. Lowney

HOPE & MAIN WARREN

Fritz, a graduate of Johnson and Wales, with degrees in culinary arts and food service management, recalls that he was working as a fence builder and discovered that the company owner had a wood-fired oven that was “just collecting dust.” That discovery ‘ignited a fire’ within him and led to the birth of the new pizza company.

Now in its third season, the fixed-price artisan pizza company, whose delicious pizzas offer customers an array of toppings that include pepperoni, sausage, steak, prosciutto, meatballs, black olives, and pineapple. “Our signature pizza features fig, arugula, goat cheese, and honey,” Fritz reveals, adding that another unique and delicious choices are the chicken bacon ranch pizza, as well as the chourico-clam pizza.

The pizzas are sold at Hope & Main, farmers markets throughout the Ocean State, local breweries, and at private events.

“Here at ‘Hawt Chocolate,’ I strive for both. I am having a wonderful time, while offering amazing food and confections to customers by presenting a product that is not only enticing to the eye, but is also rustically crafted with high quality ingredients and great flavors.” Some of the most popular flavors are the salted caramel bonbon, in a rich dark chocolate shell, PB&J bonbons, made with milk chocolate, and peanut butter ganache with toasted peanuts and berry pâte de fruit. One of the newest chocolates in the market is Ruby chocolate, a naturally pink colored chocolate with fresh berry notes. Allis uses this for his strawberries and cream bonbon, made with vanilla bean ganache, strawberry pâte de fruit, in a Ruby chocolate shell, the perfect pairing for sweet and tart berry Allislovers.shares that he plans to expand his business to additional farmers markets and to eventually create a retail store.

Shop In RI 25 “The word ‘Hawt’ began as an acronym for ‘having a wonderful time,’ and nowadays, people frequently use the word to describe something that is attractive (hot),” the entrepreneur emphasizes.

“We travel throughout Rhode Island, parts of Connecticut, and into Southeastern Massachusetts,” the entrepreneur shares, adding that event offerings include pizza bites, homemade chocolate chip cookies, baked stuffed clams, chicken wings, and

Another energetic entrepreneur worth discovering at Hope & Main is “W’s Mobile Wood-Fired Pizza Oven,” owned and founded by William Fritz, who works in collaboration with Patrick Hodge, head of marketing and sales.

To learn more about this innovative artisanal confectioner, visit the web site: www.hawtchocolatepvd.com

Formore.more information, visit the web site: www.wswoodfiredpizza.com

Instead of simply reading from the book, LeBeau has fun by playing games such as “Jeopardy” and “Who Wants to be a Millionaire” to keep the students engaged. Plus, it gives them a way to remember the materials before taking the exam.

Dottie cites her husband, Ernie, not only for his support, but for taking over the administrator duties so she can be out in the field. It was something that became a game changer because it provided her with additional opportunities.

“I can go into a restaurant and in a few minutes know whether I will be eating there or not,” said LeBeau. “If I go into a restaurant where I can see the cooks aren’t wearing gloves or are engaging in other unsafe food safety practices, then I turn around and leave. My husband can sense this sometimes and says, ‘we aren’t eating here, aren’t we?’ It doesn’t turn off; you always look to see if establishments are doing the right things.”

“My new boss said he could teach me everything that I needed to know about food. He knew that I could succeed in this job because I knew how to successfully handle adversity. I dealt with people who weren’t happy in their situation, and he was impressed with my skills in making

The funny part to her was how she thought her husband wasn’t technically savvy.

Studentsfoodsafety-certification.com.receiveaday-long(eight hour) class on the fundamentals of food safety, a course book, an exam study guide (of more than 100 multiple choice questions) and the national test. Passing the exam means the students are nationally certified because this certification is accepted in all 50 states.

“I didn’t think Ernie knew how to turn on a computer, let alone use it,” she said. “I was pleasantly surprised to learn that he could do spreadsheets, make calls, and connect with people to solve their questions or concerns,” she said.

Dottie, who worked for the state of Rhode Island for over 28 years before retiring, said being able to demonstrate why restaurant owners need to fix a problem works far better than simply telling them they must do it to comply. It’s the compassion she brings to her work that endears her to restaurant owners instead of running for cover.

“Plus, they love my stories about my inspections,” she added.

For more information about her service and upcoming classes, please call Dottie or Ernie at 401-385-9040.

26 Shop In RI She could not have known it at the time, but her training as a Hearings Officer for the Traffic Tribunal and the DMV gave her the background and temperament to segue into her next opportunity at the RI Department of Health as a state inspector. Her love of food and ability to help others provided the inspiration for her current endeavor as a food safety instructor/inspector for The Dottie LeBeau Group, based in Hope. Dottie works with restaurants throughout Rhode Island, Massachusetts, and Connecticut to show them what they need to do to remain in compliance and keeping their workers and customers healthy and free from potential illnesses that could cause problems for everyone involved.

Once she was licensed to teach, Dottie initially taught her courses for URI in Downtown Providence. She quickly learned her students had difficulty commuting and finding suitable parking in the late afternoon. To solve the issue, some colleagues in the restaurant industry offered her their facilities or banquet halls to help. That move made all the difference, she added, because it made classes more convenient and easier for students to attend these Becauseclasses.ofthe provincial nature of Rhode Islanders, she holds these classes throughout the state. More information about her upcoming courses may be found on her website at www.

Getting her foot in the door happened by chance—and a colleague’s nudge. Her friend sent in her resume for the inspector position at the RI Department of Health. She received the interview and was offered the position in part because of her experience with helping people and being able to diffuse possible volatile situations.

The Dottie LeBeau Group provides online training in English and Spanish, group trainings, pre-opening and non—compliance inspections and consultations for new and remodeled kitchens.

people leave happier with the solutions rather than adding to their problems,” she said. LeBeau was sent throughout the country to learn about food safety. She joked that people always remarked about her RI accent. She once went to New Hampshire for a course on “The Big Dig” highway project in Boston. There, she learned about setting rat traps for the rodents displaced from the massive construction happening throughout Downtown Boston. She said it was just as important to know how to deal with the four-legged creatures as well as the two-legged ones.

Teaching Proper Food Safety and Compliance is Dottie LeBeau’s Calling.

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FOOLPROOF BREWING COMPANY 241 Grotto Ave., Pawtucket | brewerycollective.com POUR JUDGEMENT 32 Broadway, Newport | pourjudgementnewport.com

The official brewery association in Rhode Island, referred to as the Rhode Island Brewers Guild, is the state’s entity that supports and promotes Rhode Island Craft Breweries.

The Craft Brew Craze

If you have a hankering for tasting a variety of brews, there is an avenue to plan your Rhode Island brewery tour by visiting the Guild’s website and downloading the RI Brewery Passport, exclusively distributed by non-profit organization, the Rhode Island Brewers Guild. Visit Rhode Island’s craft breweries, enjoy fresh craft beer, and get your RI Brewery Passport digitally stamped to keep track of the breweries you have visited, as well as ones you intend to visit! Another benefit of the app is that you can post your comments about those breweries where your experience was extraordinary, others that were not quite what you expected, as well as learn about breweries you may be unfamiliar with, by reading posts of others who comment.

PROVIDENCE BREWING COMPANY 10 Sims Ave., Providence 1920 Mineral Spring Ave., North Providence | pvd.beer

By: Nina DiNobile

The RI Brewers Guild, official association for breweries in Rhode Island, has seen tremendous growth over the past decade, said Jeremy Ruff, president of the board of the RI Brewers Guild and the owner of LineSider Brewing Co. in East Greenwich. Their mission is as follows: The Guild is organized and operated exclusively for nonprofit purposes to: 1. Promote beers made in Rhode Island and the breweries that make them 2. Facilitate technical collaboration between Rhode Island 3.brewersBean advocate for Rhode Island Brewers in government and community affairs Rhode Island breweries span across the state from one end to the other. Here are some of Rhode Island’s most popular breweries that provide their own brews and truly unique experiences to beer lovers and those who want to try something new.

BRAVO BREWING 75 Pascoag Main St., Pascoag | bravobrewingcompany.com

LOPS BREWING 122 North Main St., Woonsocket | lopsbrewing.com

RAVENOUS BREWING COMPANY 10 Industrial Rd., Cumberland | ravenousbrew.com

One surprising and remarkable fact is that not one of Rhode Island’s breweries, unlike many small businesses, was forced to close. Many of the breweries took the extra time that was forced upon them in the pandemic and used it to their benefit, testing and creating new craft brews that they may not have had time to develop otherwise, and those new craft brews became hits for the breweries.

Some breweries had a takeout in place throughout the pandemic, while other breweries were provided grants post-pandemic to entice consumers with food and other incentives such as live entertainment and activities like “trivia night,” to draw in more business. Let’s face it, those loyal to their love of craft brews were never going to curb their desire for the ale, no matter how long they lost access to it. Actually, not having access to it, may have caused craft brew fans to want to jump right back into their favorite brewery, adding more profit to the industry once the economy was allowed to reopen. Below are some statistics regarding the state of breweries in Rhode Island. At 2019’s end, Rhode Island was home to 27 breweries, according to the Quarterly Census of Employment and Wages from the US Bureau of Labor Statistics. Those breweries employed a total of 251 people, who were paid an average of $598 a week.

CROOKED CURRENT 560 Mineral Spring Ave., Pawtucket |crookedcurrentbrewery.com

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At the end of September 2021, from where the most current figures are known, the number of breweries rose to 34, and that number continues to increase; the number of employees added brought the total to 330; and the average weekly wage stood at $676. Since then, the brewery figures have risen even more, according to Jeremy Duffy, a founder of The Guild, a brewery that started in Pawtucket, and now also has locations in Providence and Warren.

The COVID-19 pandemic had a negative effect on more than the physical, emotional, and mental health of people. So many businesses, particularly smaller ones, deeply suffered, with many still not back to pre-pandemic profits, and others who sadly had to close their doors permanently. This was heartbreaking, especially for the businesses whose staff and owners put forth maximum effort to keep their businesses alive after losing much of their revenue, and for some, damaging their spirit. Others, however, refused to lose confidence, and consequently, have persevered and are now thriving once again.

TREMBLAY'S BAR & GRILL 514 Park Ave., Portsmouth | tremblaysbarandgrill.com THE MALTED BARLEY 334 Westminster St., Providence | themaltedbarley.com

LINESIDER BREWING CO. 1485 South County Tr., East Greenwich | linesiderbrewing.com

The RI Brewers Guild hosts several events throughout the year, including RI Brew Fest in February, Rhode Island Craft Beer Week in the month of March, Newport Beer Festival in April, the renowned Ocean State Beer Festival in August, and participates in colossal events of other New England States, including The Big E, which will be held from September 16-October 2, 2022, at 1305 Memorial Ave., West Springfield, in Massachusetts. 413-737-2443 | info@TheBigE.com

PROCLAMATION ALE COMPANY 298 Kilvert St., Warwick | Proclamationale.com LUCKY ENOUGH 1492 Westminster St., Providence | luckyenoughpvd.com RAGGED ISLAND BREWING 54 Bristol Ferry Rd., Portsmouth | raggedislandbrewing.com

WEST PASSAGE BREWING COMPANY 7835 Post Rd., North Kingstown | westpassagebrewing.com

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The RI Brewers Guild is proud to bring the malty, hoppy tastes of the Ocean State to the Big E. Look for them in the “Rhode Island building,” amongst other popular and iconic Little Rhody food and drinks!

THE GUILD BREWING CO. (3 locations) 461 Main St., Pawtucket 200 Dyer St., Providence 99 Water St., Warren | theguildri.com

SIX PACK BREWING 87 Gooding Ave., Bristol | 6packbrewing.com

FOOLPROOF BREWING COMPANY 241 Grotto Ave., Pawtucket | brewerycollective.com

BACK 40 20 South County Tr., North Kingstown | back40ri.com

GREY SAIL BREWING 63 Canal St., Westerly | greysailbrewing.com

NARRAGANSETT BEER 271 Tockwotton St., Providence | narragansettbeer.com

THE GENERAL'S CROSSING BREWHOUSE 34 Narragansett Ave., Jamestown | generalscrossing.com

The Big E, also known as The Eastern States Exposition, is billed as “New England’s Great State Fair.” It is the largest agricultural event on the eastern seaboard and the seventh-largest fair in the nation. www.thebige.com

NEWPORT CRAFT BREWING AND DISTILLING 293 JT Connell Highway, Newport | newportcraft.com

TAPROOT BREWING CO. 909 East Main Rd., Middletown | taprootbeer.com TILTED BARN BREWERY 1 Helmsley Place, Exeter | tiltedbarnbrewery.com

All brew events are listed at ribrewersguild.org/ri-craftbeer-week/ on the RI Brewers Guild website. And Alwaysremember…drinkresponsibly and NEVER drink and drive any vehicle…EVER!

APPONAUG BREWING COMPANY 334 Knight St., Warwick | apponaugbrewing.com

34 Shop In RI FOR TICKETS: text 489-8839 or call Thirsty Beaver 270-7686 Shop In RI 39

ShopInRI Fitness Tips

Stacie Venagro Fitness 161 Macklin Street, Cranston, RI

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How about all those recent cookouts and barbecues?! I’m sure July & August were filled with a ton of them! I bet you’re asking yourself a lot of questions. What can I eat at these functions? What should I bring that is healthy next time?

Well, we must change our habits and make them a lifestyle change! Personally, I would bring turkey burgers to a cookout! When you arrive, choose the salad over the chips and salsa. I would do this out of habit! Do I grab dessert?? Of course I do; I am human and enjoy myself, in moderation. See, there is a difference between habit and need. You do not NEED the chips that are being served. You will want to have the salad over the chips because you’ve made this a lifestyle change, which then turns into a habit!

Stacie Venagro Fitness is located at 161 Macklin Street in Cranston.

I have been eating clean for 17 years now, and everything I do is out of habit. When I say eating clean, I mean healthy, real, whole foods. I always eat fresh so I can get the best possible Thenutrients.common misconception is that people must eat bland, boring foods in order to live a healthy lifestyle! That’s extremely false! I enjoy the same foods as the next person, but I prepare them in a cleaner fashion. For example, chicken parm can be baked instead of fried. Pasta can be brown rice pasta, and veggies do not have to be smothered in butter. Again, these can become habits that will turn into a healthy lifestyle change and something that your future body will thank you for. So, I challenge you to change your lifestyle, change your habits, and in turn, it will change your body, as well as your state of mind! Who wouldn’t want to feel more energized, well rested, and happier throughout the day?! It all starts with the food you put into your body!

Exercise doesn’t have to monotonous, there are plenty of great places to hike locally. There’s book called Weekend Hikes in Rhode Island by Ken Weber that I was introduced to awhile an excellent job of breaking down each destination with detailed directions, approximate the distance. A couple that are great for fall are Napatree Point and Browning Mill PondThese are just a couple of the many that are close by. Always be safe when hiking new research prior to heading out. As always never hike close to dark. If hiking new areas isn’t a walk or run in your neighborhood or local park. Get your family involved in fitness! If you don’t have children take the dogs along with to get outside and explore nature. There’s plenty to explore to stimulate the mind and activity in. When you’re having fun exercise doesn’t feel like a task. Most dogs are always you can train them to run while you’re training g yourself. Alternate between jogging second intervals to start off and work your way up from there. Bring water for you and everyone hydrated. Enjoy the beginning of this beautiful season and stay motivated. Just because it’s getting mean that it’s not a good time to start working out. Anytime is a great time to start! 46

Tips:Fitness

By Stacie Venagro2017 World Miss Fitness America Pro

Welcome fall! I don’t know about you, but I’m looking forward to cooler weath er, sweaters, apple picking, and pump kin everything! It’s also the best time to savor the time spent outdoors be fore colder weather comes. If you haven’t already it’s a great time to focus your fitness routine a couple of times a week getting out England is well known for beautiful fall scenery, so why not get out and discover something

• Contributes positively to the environment

Other positive factors for eating a plant based diet are:

Plant based diets are when we focus on eating foods that come from plants and other foods that are healthier and are loaded with nutrition because plants make up the larger portion of the products. We all know that fruits and vegetables are good for us so it must be that eating a plantbased diet must be super healthy, right? Yes, of course, but let’s first define what a “plant based diet” means. A plant based diet is a style of eating. It is what you’re eating, how your food is prepared, and lastly, what are the real health benefits of a plant based diet, and do they ever fall short on nutrition?

There are numerous positive benefits derived from eating a plant-based diet so how do we ensure that we are following a plant based diet that is healthy? First, is the diet rich in

• Animal preservation and ethics

A good way to think about a plant-based diet is to think about eating foods that are as close to their natural state as possible. This may mean preparing your foods from “scratch.”

Some dietitians, chefs, and nutritionists talk about a plant-based diet as if it’s a separate or new way of eating. Many use the words “vegetarian” and “plant-based” interchangeably, but the truth is that there is so much more to it than just eliminating animal meat from your diet. Vegetarians don’t eat meat, dairy etc. That is not what a plant based diet is. To simplify the definition, plant-based foods are vegetables, fruits, legumes, nuts, seeds, and whole grains, all of which are considered healthy choices. There are other options, such as white and other refined grains, dairy, sugars, and packages of vegan foods and vegan fast foods that are also plant-based, but not necessarily healthy.

vitamins, minerals, and fiber? Is it loaded with antioxidants? Diets that include fruits, vegetables, and whole grains are heart healthy and contribute to lower cholesterol and saturated fats, and are higher in dietary fiber. This diet can help prevent disease. When higher in antioxidants, this diet can also help reduce chronic inflammatory diseases. A good example is diabetes. This diet also stays away from chemical additives, which have been shown to cause cancer. Another benefit is that this diet can be helpful with weight loss. Eating less animal fat and more vegetables, fruits, and fiber keeps calories and fat down and promotes a better digestion system, while helping to keep your metabolism working.

I’d like to explain the meaning of a plantbased diet in terms of a diet with a plantbased foundation that focuses on health and balance: eating more of the good stuff and less of the bad stuff.

Are Plant Based Diets Healthier For You?

By: Susan Gazerro

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• Food that is less costly

• Wide variety of food choices, and your meals can be prepared more quickly.

• Packaged baked goods, snacks, and desserts: cookies, chips, etc.

• Seeds: pumpkin seeds, flax seeds, sesame seeds, hemp seeds, and chia seeds

Start by adding some of these foods to your diet:

• Pre-packaged and canned sauces, soups, and

• Highly refined cooking oils: such as hydrogenated oil and others.

Fresh fruits and vegetables can be perishable so buy just as much as you need to minimize waste. In addition, the more fresh fruit and vegetables in your diet, the better results you will have. On the other hand, not eating meat, or consuming milk, eggs, etc., can cause a protein deficit, but you can find protein in plants and making these choices will ensure that your diet is on the right track. You may also lack iron, calcium, and your B vitamins, especially B12. Dark, leafy vegetables contain more calcium so eat enough of those. You can get vitamin D from mushrooms and your B12 can come from foods like soy, yeast, or by taking a supplement. Plant based diets are not vegan and you don’t have to give up eating meat, you just need to find a middle ground.

• Beverages with added or artificial sugar

• Legumes: peas, chickpeas, lentils, peanuts, and beans • Plant-based protein: tofu, tempeh (fermented soybeans), and soy milk

• Plant-based oils: unrefined coconut, avocado, and grapeseed oils

• Whole grains: brown rice, oats, quinoa, and barley

•graviesProcessed meats: bacon, sausage, other smoked meats, lunch meats ( which are processed and full of sodium, for the most part), and meats, chicken, or fish, fried in unhealthy oils

• Refined grains: white rice, white bread, refined pasta, white flour, and refined cereals

• Vegetables: kale, spinach, lettuce, tomatoes, cucumber … stuff you put in your raw salads, and cooked vegetables such as potatoes and squash

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Now, what could possibly be negative about eating a plant-based diet?

• Nuts: any whole and unprocessed nuts and nut butters, such as almonds, cashews, brazil nuts, etc.

Stepping into a plant-based diet doesn’t have to be an all-or-nothing decision and it doesn’t have to happen overnight. Take it a step at a time. Slowly substitute non-plant-based foods and highly processed foods with foods that are plant-based and healthier. See some examples below of plant-based foods to add to your diet, as well as foods to avoid to maintain a plant-based diet.

• Fruits: all fresh fruits and not dried (dried fruits often contain added sugar and preservatives)

• Spices and herbs all, except those with preservatives

• Unsweetened beverages: coffee, tea, sparkling water Avoid these foods to maintain a plant-based diet: • Fast food

RHODE ISLAND NEEDS A FIGHTER JOIN THE MOVEMENT VISIT US ASHLEYKALUS.COMAT PAID FOR BY ASHLEY KALUS FOR GOVERNOR / ASHLEY KALUS FOR GOVERNOR / TWITTER: ASHLEYKALUS / INSTAGRAM: ASHLEYKALUS / ASHLEY KALUS FOR GOVERNOR ASHLEY KALUS FOR GOVERNOR 24 Shop In RI 34 Shop In RI

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Slide disks -Who knew that someone would take something that moves furniture and turn it into a workout tool that is seriously flexible, portable, userfriendly, and priced affordably? They may not look like they can be helpful, until you start using them.

For the core, upper body, and legs, they are truly helpful and can put you into very functional positions that are easily performed in an apartment or hotel room. I have personally carried mine around the globe and back. Additionally, when it’s nasty outside, they are a great back up and they don’t make any noise like similar products do. Stability ball- With the ball deflated and a hand pump, this takes up as much room as a pair of pants. It might be a little bit of a hassle for some, but it’s a great tool to have with you when traveling. From working your entire body and core, to flexibility, it can be a go-to piece in your arsenal kit.

Yoga mat - Not that you need this on the road, Tips and Tools for the 40-Plus Guy to Stay in Shape While on the Road WARRIOR: By Kevin Kearns | Burn With Kearns

Resistance bands - These have been my go-to for at least 15 years. My all purpose bands have been traveling the globe with me, from Japan to the UK and back. For 25 bucks, they are a great investment. Whether it’s in your hotel room, a quad, or on a beach, find a place where you can get a great workout in a short period of time. The versatility of the bands are truly impressive. Just about every exercise in the gym can be mimicked with a band.

ROAD

As someone who has been there and done that, I know what it’s like to be on the road for days, and even weeks, on end. Trying to eat healthy, work out, and get enough sleep can be another full-time job. My certifications keep me bouncing all over the place. I can be in Japan for a week, then back in the states, and then in Mexico the next week. The climates are different, the time zones are different, and the food is definitely different. This can stress the 40-plus guy out, big time; It’s not easy being on the road. You’re away from loved ones, while working your butt off, and probably drinking a little too much alcohol. As someone who has traveled a lot in the past 10 years, I have come up with some tips and tricks to keep you on the right track.

Bodyweight - Since the dawn of mankind, humans’ best piece of equipment has been their own bodyweight. Calisthenic exercises are tried and true and have been tested for centuries. Your own body is always available to you, at all hours of the day, every day. You don’t have to bring anything with you. You wake up and get it done. That’s the tough part, however - getting it done. Once you start moving, it can turn into a ‘slam dunk.’ The key is to have a set plan. Now, with all of the available apps (burnwithkearns.com being one of them), you have limitless resources for exercising. Make time, not excuses.

There are some real simple ways to stay in shape on the road, with little or no equipment. Let’s explore a few of my favorites.

ROAD WARRIOR SUCCESS TIPS:

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Sleep - Sleep is essential, but I will admit that it’s difficult to get sound sleep while on the road, but you need to try and keep a regular cycle as much as possible to be at your very best. Meditate - I’m a huge fan of meditating daily, and on the road, it’s on the top of my list, whether I’m flying or in my room. It enables the body and mind to wind down and to stay relaxed while working crazy hours, and it’s helpful with time changes, as well.

but I’m not putting my hands on the floor of any hotel room. Yoga is one one of the oldest forms of exercise known to man, estimated to have been around for between 25,000 and 50,000 years. In addition to the strength and flexibility benefits, it is the total mind/body immersion that includes breathing, balance, and focus. The best part about meditation is that you can do it at any location. I have been known to meditate in my hotel room or at poolside, while on the road. In California, it’s commonplace to perform yoga or workout anywhere you want. Agility ladders - These do not take up as much room as you may think. For cardio, lower body, balance, endurance, and overall fitness, it’s one of the best investments you’ll ever make. Besides working the lower body, you can also perform some real intense core and upper body drills with this kit. It’s great to take it out to a quad and just make up your own drills.

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Some other tips to remember: Drink plenty of water - Yes, I know you have heard it said many times, but it’s so critical that I’m going to make my first tip. You need to stay hydrated. Flying will dehydrate you and the stress of traveling will, as well. In addition, if you become dehydrated, 1 percent your productivity goes down by 10 percent.

Take some private time - I always find an hour or two each day to explore my surroundings and the culture of where I am visiting. I also always make it a habit to spend time with my host and the people who are the reason for my visit. It extends my sphere of influence and you can never have enough friends, especially ones from other cultures.

Suspension trainers - One of my two favorites are the Purmotion Airfit and the Ko 8. The amount of drills and skills you can do with these is truly limitless. They also take up little to no room in your suitcase and can be used in your hotel room or at any park near your hotel.

TIPS FOR WHEN YOU’RE ON THE ROAD. Being on the road can be a real hassle, there’s no doubt about that. Now that you have some fitness tips and kits, let’s discuss food options that will help to keep you healthy, when on the road. What I do is to try to maintain what I normally do at home. I basically stick to protein and veggies, with some carbs when I workout. In the states, it’s pretty easy to find food that’s healthy, just about anywhere. Overseas, however, you might have some challenges with different cultures and food types. When traveling to Ireland, I found that there was definitely an abundance of eggs, fish, and chicken. So poached eggs were always an option for me. In Japan, fish was always present and in abundance. It’s not uncommon for some cultures to eat fish for breakfast. So when in Japan, I actually came to enjoy eating fish as my first meal of the day.

Stay connected with home - Make sure you reach out to your family or significant other, regularly. Feelings of being homesick or lonely can cloud your thinking. Stay connected and communicate what’s happening to keep that bond strong, between yourself and your loved ones.

38 Shop In RI Open Daily

Shop In RI 39 Rhode Islanders need help. Our schools fail to educate our children. We have to bribe businesses to come here. We are taxed and drained dry with nothing to show for it. TOGETHER, WE CAN FIX RHODE ISLAND. Let's stand up for accountability and transparency. Let's insist that the government works FOR the people. Let's stop bureaucratic bloat and political self-interest. PAUL PENCE Paid for by Paul Pence for Lt. Governor For Lt. Governor Learn more www.ChangeAgent.UatS

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Techno music is the least effective at reducing anxiety of any musical genre, according to a 2021 WHAT’Sstudy.

UP WITH THAT?

WHAT’S UP WITH THAT?

Jessica Simpson developed an addiction to nicotine because she thought Nicorette was regular gum.

Cats spend about 70% of their lives sleeping.

Spending just 20 minutes outside in a park or a green space can make the average person happier.

Scientists estimate there is enough gold on the seafloor to give every person alive nine pounds — That’s about $150 trillion, or $21,000 a person.

WHAT’S UP WITH THAT?

If you want to buy a car in Japan, you must first prove that you have someplace to park it.

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McDonald’s ended its 40-year relationship with Heinz in 2013, after the condiment company hired Burger King’s former CEO.

WHAT’S UP WITH THAT?

WHAT’S UP WITH THAT? Since starting the Imagination Library in 1995, Dolly Parton has given away more than 100 million books to children. WHAT’S UP WITH THAT? When the show “Friends” debuted, People Magazine gave it a D+ rating, and Time magazine called the characters “dysfunctional morons”.

A sunburn is the result of your skin cells killing themselves to protect you from their damaged DNA, which can cause cancer.

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WHAT’S UP WITH

What’sTHAT?UpWithThat?

Shop In RI 49 MARCIANOVOTESeptember13,2022AnthonyR.DEMOCRATSchoolCommittee-At-LargeNorthProvidenceFormoreinformation,callAnthony401-728-4949

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the family business began nearly five decades ago, in 1974, when their dad, Anthony, Sr. started Hartford Paving Corp. They began doing driveways and small parking areas. After a few years, their company expanded.

“We did not forget our roots, even though we started to accomplish other feats. Our still ongoing relationship with Providence Gas Company/National Grid (now RI Energy) has been growing strong since 1982,” Anthony II said. They now also do site work, utility work, roads, and many other construction services. Some of the contracts that they have held include work done for the State of Rhode Island, many municipalities and many utility companies. They are one of the preferred paving companies of many general contractors.

In the decades following, plans for new exit ramps to their location sparked Anthony Sr.’s idea for a new business venture…a material yard. They opened the doors in 2003. It turned out being a somewhat bittersweet moment for the family.

A family-owned business base located immediately off Rte. 295 in Johnston, has been at the epicenter of all outdoor projects, large and small; from contractors to homeowners, from a small walkway to a large patio or pool apron, Outdoor Escapes of New England by Hartford have their customers covered.

The brotherly duo of Chris Corsinetti and Anthony Corsinetti, II, are the company’s co-owners. They have seen exponential growth over the past couple of years, thanks in large parts to its location change from 112 Old Pocasset Road to 281 Scituate Ave. (exit 7 off interstate 295), its exceptional customer service, and selection for any Chrisproject.saidthat

by Mark Berger |

Outdoor Escapes of New England: Making Outdoor Living Easy.

“Our father passed away shortly before he could see the ramps or the new business venture kick into action,” he said. “He knew it would be a high volume of traffic, but made it an easy and preferred destination for contractors to pick up the materials they needed. We have been blessed by his vision and with the number of returning customers we have.” They stock many different types of pavers and other such materials for the do-it-yourselfer and the seasoned professionals. Two of their more popular lines are Techo-Bloc and the Nicolock that are used for such services as retaining walls and paving stones. Customers can either select and drive away with what they need (after purchasing, of course!), or, they can deliver it to the home or job site. Besides Rhode Island, they also have clients throughout Massachusetts and Connecticut.

photos by: Guillermo Garcia - Pixeles Digital Productions

Chris Corsinetti lauds his company’s eight-employee workforce for their dedication and hard work. He said that their sales team is mainly responsible for their expansion and having their stock “go through the roof,” leading to excellent customer satisfaction. All of our team continues to demonstrate support and leads to the positive customer experience. The explosion of work has not been lost on the brothers. “Our sales team, which includes my daughter, Kara Serapiglia, Amaury Rodriguez, Bob Rocchio, and Jason Salinger, along with our yard and delivery team of Jean Laboy, Mike Ramos, Justin Lerch, and Steve Dean have been the backbone of our significant growth. Without them, it would be difficult to be in the position we are in now. We’ve created such an incredible culture here,” Chris said.

Outdoor Escapes is a one-stop-shop for all contractors and homeowners, offering a complete line of landscaping and masonry materials, as well as the tools and equipment needed to get the job done. Their stonewallnaturaltreads,andflaggingbluestoneinclude:productsand veneers, thin veneers, manufactured stone, brick, pavers and segmental retaining walls, and much more. Their experienced, knowledgeable, and friendly staff will be happy to assist you in selecting the right products to meet your needs and expectations, to make your home improvement project a Theysuccess.areopen weekdays from 7:00 AM to 4:00 PM, Saturday from 7:00 AM to 11:00 AM, and are closed on Sunday. For more details about the companies, please call 401-942-8857 or email at Moreinfo@outdoorescapesNE.comdetailsaboutthecompanies may be found by visiting their respective websites. OutdoorEscapesNE.com and HartfordPaving.com. Check out their Google, Facebook and Instagram pages as well!

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As for the do-it-yourselfer, Chris said that they can be both a blessing and a curse. He noted many of those home improvement shows make some of the projects out to be easy. He tells people that those projects are not as easy as they appear. Those are done by people who have experience in those areas.

“We all work very well together with the understanding of the importance of customer service. We win in the workplace first, marketplace second.” Added Anthony, “We have grown so much in a short time. It’s really a credit to them to keep pushing us forward and making sure we continue our efforts.”

The “weekend warrior” will often lack the tools, knowledge, or understanding regarding what truly goes into making those projects work. Whether one needs materials to pave over a driveway, redo a patio, or build a fire pit (one of the more popular plans for homeowners), they have the materials necessary to ensure it looks nice and is also durable.

Many insurance plans include a deductible. In the case of health insurance, this is the amount of money you have to pay in total (usually in a given year) before your health insurance assumes the costs. For example, a plan with a $1,000 deductible would require that you pay all bills up to $1,000 out of your pocket before insurance coverage would kick in.

By Edward Pontarelli Jr.

High Deductible Health Plan (HDHP)

The funds accumulated can be used to cover the costs of copays, deductibles, qualified prescription drugs, and certain other medical expenses. Most of the money must be used before the year is out, but your employer may allow you to carry it over for a short period into the fol lowing year or include a provision that lets you spend up to $500 of this year’s FSA savings in the following year. Make sure to inquire with your benefits provider if you have questions about the specifics of your plan.

Copay (copayment)

Health Savings Accounts (HSAs)

52 Shop In RI your primary care physician. With HMOs, you are also ty pically limited to services from a specific network of pro viders covered by the plan. PPOs are preferred provider organizations, which tend to have higher premiums than HMOs. With PPOs, referrals from your primary physician typically aren’t required and you generally have more fle xibility in choosing providers.

Flexible Spending Accounts (FSAs)

HSAs also automatically roll over any unused funds each year for future use, even years from now when you retire.

What You Need to Know During This Year’s ‘Open Enrollment’ Period

This benefits option lets you pay many out-of-pocket medical expenses with tax-free dollars. You set money aside into an FSA with each paycheck on a pre-tax basis.

Edward Pontarelli Jr, APMA®, CRPC® is a Financial Advisor and Mana ging Director with BeaconPoint Wealth Advisors a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. He specializes in fee based financial planning and asset management strategies and has been in practice for 20 years. Please contact him ©Ameripriseadviser.throughInvestmentsorswww.ameripriseadvisors.com/team/beacon-point-wealth-adviator(401)824-25321CitizensPlazaSte610Providence,RI02903.advisoryproductsandservicesaremadeavailableAmeripriseFinancialServices,LLC,aregisteredinvestmentFinancialServices,LLC.MemberFINRAandSIPC.2022AmeripriseFinancial,Inc.Allrightsreserved.

This is a fixed amount you pay each time you use a medi cal service. For example, each doctor’s visit might require a $20 copay. If your insurance plan includes copays, this amount is required even if you’ve met your deductible for the year.

HMOs and PPOs

These plans are offered in conjunction with an HSA. HD HPs often are available for a lower monthly premium, but, as the name implies, require that you carry a higher deductible. Much or all of the deductible can come out of the money you set aside in the HSA. If you anticipate few major health care needs, HDHPs can be a sensible option to limit your premium costs.

Making the right choices for your circumstances can re sult in better coverage than you have today and poten tially save you hundreds or even thousands of dollars a year. It’s worthwhile to carefully review your options and choose the most appropriate plan for your needs. We’re entering open enrollment season — the yearly pe riod when you have a chance to make changes to your employee benefits package. If you’re like most emp loyees in the US, open enrollment may be the only op portunity you’ll have during the entire year to alter your health care benefits. Health insurance can seem complicated because there are so many moving parts. It’s helpful to understand the different terms and acronyms you are likely to encounter as you review your options. Here are some of the most common. Premiums Any form of insurance coverage involves paying pre miums, which is essentially the amount you and your employer pay to your insurer every month for your health insurance. Most employer-based health insurance today requires that you pay a portion of the monthly premium for coverage. The payments you are required to make are generally deducted from each paycheck. Deductible

These are two different forms of health insurance cove rage. HMOs are health maintenance organizations, which often are available for lower monthly premiums but come with some restrictions. For example, most require that all of your health care needs be coordinated through

Some health insurance plans come with an HSA feature. This allows you to set aside money on a pre-tax basis to pay for qualified medical expenses. You can use the sa vings account to cover expenses for deductibles, copays and other out-of-pocket medical costs. By using pre-tax dollars, the net cost to you for these services is reduced.

A financial planning strategy is only right if it’s right for you and your needs. We take the time to get to know each of our clients and their unique goals. Together, we can create a plan that works to help you make the most of today and still be prepared for tomorrow. Personalized advice that fits your portfolio. Client SatisfactionBeaconPointRating Wealth Advisors A financial advisory practice of Ameriprise Financial Services, LLC ed.pontarelli@ampf.com carrie.mcpherson@ampf.com Ed CRPC®,PontarelliAPMA® Financial ManagingAdvisorDirector Carrie A. McPherson CRPS®, CDFA®, ChSNC® Financial Advisor Certified Divorce Financial Analyst ® 1 Citizens Plaza, Ste 610, Providence, RI ameripriseadvisors.com/team/beacon-point-wealth-advisors02903 Not FDIC or NCUA Insured | No Financial Institution Guarantee | May Lose Value Ameriprise Financial does not offer tax or legal advice. Consult with a tax advisor or attorney. 5 out of 5 stars Client Satisfaction Rating based on 17 of reviews as of 5/27/2022: Each client has the opportunity to rate a practice based on the client’s overall satisfaction with the practice, on a scale of 1 to 5. The practice’s Client Satisfaction Rating is an average of all client responses for that practice within a rolling 24-month period, and is updated daily. There is no minimum number of responses required for a practice to receive a Investmentrating.advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2022 Ameriprise Financial, Inc. All rights reserved. Shop In RI 53

FWhen is the best time to talk to your kids about mo ney? For most parents, the answer is simple: as soon as you can. Talking to your kids about money can help them learn how to be financially responsible, self-supporting adults. To get the discussion flowing, consider using the se conversation starters depending on your child’s age. Begin with basics for your preschooler. Look for oppor tunities to teach values that will help your child develop positive financial attitudes and behaviors later in life. For example, the concept of sharing with others is some thing most young children can grasp. Talking about what you’re thankful for and involving kids in philanthropy can help instill gratitude. After all, children primarily learn about money from modeling their parents’ behavior. Explain financial building blocks to your elementary school student. As your child progresses through school, start introducing the difference between needs and wants. Present the concepts of cost and quality to teach your child how to discern value. Give your child the chan ce to make some simple financial decisions that involve delayed gratification, such as setting aside a small allo wance to buy a toy. Teaching children to strengthen their willpower and giving them age-appropriate autonomy is a foundation that can help them flourish financially in Understandadulthood. that your middle schooler may be watch ing more than listening. Kids tend to be peer-oriented in the preteen years and may be less receptive to parental advice. Keep talks short, but don’t abandon the mission. Remember that your actions speak volumes about your values. For example, if your child hears you continually talking about a new car purchase or sees you frequently shopping for nonessential items, he or she may pick up similar attitudes and behaviors. Consider involving your child in donations or charitable work you are passionate about or encourage him or her to support a cause of their Encourageown.

Ameriprise Financial, Inc. and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific Investmentsituation.advisory products and services are made available through Ame riprise Financial Services, LLC, a registered investment adviser.

your high school student to think about the future. Now is the time to discuss college costs and en courage saving for college expenses. Talk to your child about what you plan to contribute and what portion you expect them to pay. Discuss whether student loans will play a role and their potential impact down the road. Conversations about college and majors can include frank discussions about the job market and future inco me potential. Discuss day-to-day financial responsibili ties as well, such as how to maintain a checking account and debit card and how to protect accounts from fraud.

Inspire your college graduate to embrace adulthood. Once your child becomes financially independent, be thoughtful about how you approach money topics. Let your newly employed college graduate know you are willing to offer support and guidance yet steer clear of making decisions for him or her. Allow your child space to decide their financial goals. Continue sharing advice based on your experience, such as the importance of saving for retirement early, having appropriate insuran ce, or building a financial safety net. Encourage your child to establish a relationship with a financial advisor who can provide an objective perspective and tools to create a financial plan unique to their goals.

1 Citizens Plaza Ste 610 Providence, RI 02903

Ameriprise Financial Services, LLC. Member FINRA and SIPC. © 2022 Ameriprise Financial, Inc. All rights reserved. Help your college student prepare for independen ce. Counsel your child about the importance of living within their means and establishing and maintaining a good credit record. Explain how to use a credit card appropriately (and how to avoid fees and other credit troubles). As graduation nears, discuss your expecta tions for your child’s transition from student to working adult. Offer yourself as a resource for guidance on how to seek fulfilling work, negotiate a good salary, and na vigate the world of employee benefits.

Carrie A. McPherson, CRPS®, CDFA®, ChSNC® is a Financial Advisor and Certi fied Divorce Financial Analyst with BeaconPoint Wealth Advisors, a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. She specializes in fee based financial planning and asset management strategies and has been in practice for 13 years. Please contact her www.ameripriseadvisors.com/team/beacon-point-wealth-advisorsat: or (401) 824-2557

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By: Carrie McPherson

Sharing Financial Wisdom With Your Kids

It’s worth it. If you want to help your child develop fi nancial competence and independence, start the con versation early and keep it going. Sharing your financial values can enrich your relationship and instill wisdom that will serve them well into the future.

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Genesee Way is a beautiful and serene community with pond views and 6 custom homes. 761C welcomes you home with stone walls and long private drive leading to a majestic colonial on nearly 3 acres! This show stopper has been exquisitely renovated by Davitt Design Build to the highest of standards including smart home technology. The grounds are lush and vast with blue stone patio, outdoor kitchen, salt water in ground pool, outdoor sho wer, fire pit and private reflecting pond. The in terior is as grand as it is inviting with thoughtful consideration given to both design and function. The kitchen features quartz counter tops, center island, Viking 6 burner stove, wall steam oven, beverage drawers and built in appliance cabinet/ coffee station. Each room holds its own character and charm with 3 fireplaces throughout the first level. The primary suite has a private balcony, newly renovated bathroom, walk in closet and dressing room beyond compare. Finished 3rd level brings additional flex space for guests. Finished lower level currently functions as movie room, recording room and features amazing home gym and full bath. This home is turn key! Minutes to area beaches, shopping, restaurants and the highway. Enjoy the 3D tour... you won’t be disappointed! Call Kelli at 401-714-3115 Call Kelli Improta at 401-714-3115 to learn more!

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Guckian sees many issues facing residents and industry leaders. His biggest concern comes from a disconnect between those with questions and those who have the “Muchanswers.of what can be addressed at the local and state levels can be resolved in a day or two,” he said.

“My parents instilled in me a great work ethic when I was growing up,” Guckian said. His father is a retired plumber and his mother worked as a respiratory therapist,” he explained.

Qualifications, Experience, and Proactively Moving Forward Fuels His Campaign.

By Mark Berger

Government should be helping out, not making things more Guckian’sdifficult.”knowledge of state government will make him a good fit as second in command. He worked for Governor Donald Carcieri as his special assistant.

During his tenure, he worked on several projects, including emergency management (specifically, the efforts towards assisting those involved in the Station Nightclub Fire) and cultivating relationships with non-profit organizations, federal and state leaders, and other Alonggroups.withhis experience in politics, he brings a wealth of knowledge from his previous employment history. Guckian served at the state’s largest nonprofit organization, the Rhode Island Foundation, vice president of Bank Newport, an officer at the Washington Trust Company, and on several boards. It’s being well-rounded in business and forming coalitions that makes him so viable.

“However, it can take weeks or sometimes months for the right person—or any person—to follow up.

AARON GUCKIAN for Lieutenant Governor

Aaron Guckian believes Rhode Island can do much better in terms of helping small businesses, making the state a preferred destination, and having the means to further its growth in shaping Little Rhody into a welcoming climate. Guckian is running for lieutenant governor because he knows that Rhode Islanders have been hard hit by the pandemic, with skyrocketing gas prices, supply chain shortages, and inflation. He believes that residents deserve to have an energetic, highly-engaged lieutenant governor, who will meet with them regularly to listen to their concerns, bring stakeholders together, and respond with bold action.

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Guckian is a lifelong resident of East Greenwich. He graduated from East Greenwich High School before earning a Bachelor of Arts Degree in Arts and Music from Connecticut College, a Master of Arts in Music from Rhode Island College, and a Masters in Business Administration from Johnson and Wales University. He is also a member of the East Greenwich High School Wall of Fame, an honor bestowed to graduates who have exemplified qualities in mentoring and community service. For more information about his campaign, including how to volunteer or donate, please visit his website at: Guckianforltgov.com

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“There is too much red tape when dealing with the state, which leads people to becoming disillusioned. Then, they have to try to find other ways to have their questions answered. I know I have the skills and knowledge to get things done. We can and should be a state in which people will take pride. This is why I want to be Rhode Island’s next lieutenant governor,” Guckian said.

“There are a lot of small problems that have turned into larger ones, and which are still climbing: inflation, gas prices, fees for LLCs, and taxes for small businesses. There needs to be someone who works in business and understands what is happening in order to step up and serve the people of our great state. Government should be able to help those needing it, not turning people away.” When elected in November, Guckian will work tirelessly to fulfill the statutory responsibilities of the Office of the Lieutenant Governor. To that end, he will address the growing needs of small businesses, provide comprehensive, quality services to seniors, and respond to emergencies, quickly and effectively. This means having a Help Center that stays open until 9:00 pm so that small business owners can contact IT after regular office hours to have people quickly responding to their problem. This means having programs and services available for those continuing to struggle with the rising costs of food, services, and other amenities. Finding ways to keep money in people’s pockets is Thiskey.means having the lieutenant governor be a champion for those on the front lines, such as doctors, nurses, CNAs, as well as offering them incentives for training and placement. Too many are leaving those industries, especially now when we need them, thus, creating a shortage of quality healthcare workers in RI.

Guckian believes in the importance of meeting and listening to the public one-on-one to gauge what they feel are “hot button” topics and what can be done to generate solutions. In order for that to work, Guckian said that the state needs to do a better job of cutting through the obstacles that hinder business growth.

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Expert

To better illustrate…

In all of the years that I have been in the painting industry, a simple rule that I have always lived by when coaching someone through issues relat ed to priming is simply, if there is ever any doubt, then prime it!

Technically, if a surface is sound, there is not a prevalent concern of something bleeding through the finish coat and it is “dull” enough to accept a paint coating, thus, there really is not a viable need to prime the surface, particularly with today’s technologies.

Obviously, example after example can be listed. Priming a surface that does not necessarily need it, will most likely lead to a circumstance of “no harm, no foul.”

My name is Tom Lopatosky. I’m the President of LOPCO 401-270-2664.honored(www.LopcoContracting.com)Contracting&I’mtohavetheopportunitytotalktoyouabouthomeimprovementonamonthlybasis.Iloveansweringyourquestions!Pleasesendthemtotom@LopcoContracting.comorcallThanksinadvancefortakingthetimetoreadthiscolumn! An

Ask

About Tom Lopatosky

Tom Lopatosky has run his own carpentry and painting business in Providence since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in carpentry and exterior & interior painting. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both the PDCA and RIBA (Rhode Island Builders Association). Tom has weekly ‘Home Improvement Tips’ that air on the radio on 630 WPRO AM (during the weekday morning news) and on television on WPRI 12 (during the Saturday morning news.

If you do not prime a bare plaster surface, peeling issues could come about down the road and massive inconsistencies of a cosmetic nature will be visible in the short term.

“To Prime, or NOT to Prime.”

Assuming the surface is ready to go, we must now determine as to whet her or not to “prime” it. Primer is an invaluable resource in the painting systems all around us. It is the first product that is often applied to wha tever surface we are painting.

Neglecting to prime a surface that necessitates it to be primed, however, can lead to an annoyingly frustrating time in cor recting something that could easily have been avoided if the proper primer approach had been taken from the beginning.

While there is always the “default” act of asking your local paint dealer or calling a paint manufacturer helpline to run the question by them, really things are quite simple…if there is any doubt, prime it! Then simply determining which primer is the more appropriate to use is what’s next with the priming issue.

As with many things, the answer depends on the specific situation. Pri or to even thinking about priming, the surface in question should be properly prepared by prepping it to the point where the surface is sound (free of any peeling paint or unwanted surface inadequacy) and clean (free from dirt, dust, etc).

bonding qualities of the surface it is being applied to, i.e., super slick metals, glass, glossy layers of previous coatings Knowing this, it is probably easy to see why when painting, there may be a question as to whether or not to use primer, and furthermore, if priming is appropriate, what type of primer to use.

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If old oil-based interior trim finish is not correctly primed prior to finishing it with a waterborne coating, then it is most likely just a matter of time before the paint coating directly applied to it is triggered by some sort of minor surface abrasion and begins to peel off “in sheets.”

If new red cedar – even new pre-primed red cedar – is not properly primed prior to finish coating, cedar bleed will most certainly be an unsightly phenomenon that will have to be dealt with down the line.

It would be exceptionally rare to prime a surface that didn’t really requi re primer and to subsequently realize some type of detrimental effect while doing so. The greater worry would be of not priming a surface which absolutely required it.

At times, when working on the act of painting our homes, whether ex terior or interior, it is not unusual to feel our inner Hamlet cause us to ask the head scratching question, “To Prime, or NOT to Prime,” before applying a finish coat.

The main purposes of primer are to: Seal the surface it is being applied to and to help the finishes applied over it to appear as even and consistent as possible Prevent bleed-through of anything that may more easily be trying to force its way through the finish coatings on top of it if primer were not in place to block it from doing so (examples: wood tannins, graffiti, to Enhancebacco).

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STATEFACTS...THE

The White Horse Tavern in Rhode Island was built in 1673 and is the oldest operating tavern in the United States.

WalmartWhat’sUpWithThat?losesabout$3 billion every year to theft.

Rhode Island founder Roger Williams established the First Baptist Church in America in 1638. The existing structure was built in 1775.

WHAT’S UP WITH THAT?

Hours: Mon. - Fri. 8 to 7 Sat. 8 to Noon 401-397-8887 14 Victory Highway, Route 102 West Greenwich, R.I. 02817 WWW.WGAH.NET West AnimalGreenwichHospital Inc.

The Empire State Building Has Its Own Zip Code. It happened in 1980, and the zip code is 10188. The building was declared a landmark on May 18th, 1981, by New York City’s Landmarks Preservation Commission, and in 1982 The Empire State Building was listed on the State and National Register of Historic Places.

• An estimated 1 million dogs in the United States have been named the primary beneficiary in their owner’s will.

Settled in 1642 Pawtuxet Village in Warwick lays claim to being New England’s oldest village.

WHAT’S UP WITH THAT?

The White Horse Tavern was built in 1673 and is the oldest operating tavern in the United States. Rhode Island Red Monument in Adamsville pays homage to the world-famous poultry breed.

• Contrary to popular belief, dogs do not sweat by salivat ing. They sweat through the pads of their feet.

The First Face Of The $1 Bill Wasn’t George Washington it was Salmon P. Chase. The first $1 bill was issued during the Civil War in 1862. Salmon Chase was the Secretary of Treasury at that time and was also the designer of the country’s first bank notes.

The Cogswell Tower in Central Falls was the site of an Indian observation point in use during King Phillips War in 1676. The tower was built in 1904 as part of the last will and testament of Caroline Cogswell. Rhode Island never ratified the 18th Amendment Judgeprohibition.DariusBaker imposed the first jail sentence for speeding in an automobile on August 28, 1904 in Newport. Rhode Island was the last of the original thirteen colonies to become a state.

• With patience and understanding you can teach any old dog new tricks, depending on what you are trying to teach, or un-teach the dog, which is usually more difficult. Dogs can learn at any age, and like humans, it’s just old habits that are hard to break!

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• According to a recent survey, the most popular name for a dog is Max. Other popular names include Molly, Sam, Zach, and Maggie.

• A dog’s nose has about 4 times as many scent cells as a cat’s and 14 times more than a human’s. That’s why dogs are often used to track down illegal drugs and missing persons. They can sniff out their dinner from any room in the house!

WHAT’S UP WITH THAT?

One McDonald’s hamburger can contain meat from 100 different cows.

Apple has more money than the U.S. Treasury. In Montana, cows out number people 3 to 1. Though most Americans speak English, we have no official national language. Medical errors are the 6th leading cause of death in the VirginiaUS. has birthed more presidents than any other state. 27% of Americans don’t believe we landed on the moon.

If you have $10 in your pocket and no debt, you are wealthier than 25% of Americans. 100 acres of pizza are served in the US every day. Americans spend roughly 4.4 years of their life at each of their jobs.

Portsmouth is home to the oldest schoolhouse in the United States. The school was built in 1716. Since 1785 Bristol has the longest running, unbroken series of 4th of July Independence Day observances in the country.

special to us,” said Eric St. Peter, Director of Marketing and Public Relations at the RISPCA. “The bond that peo ple can have with these pets is really magical in so many what it would be like knowing that in spite of the abuse experienced by these animals prior to them receiv ing help, you can now be assured that their futures will be better, as they are now receiving what they deserve- the love that most of them have never felt in their lives. That’s not something that can be bought in a pet store. That is a true and honest miracle that can only be found at a place like the Rhode Island SPCA. Visit the RISPCA at 186 Amaral St in Riverside, RI. Or anytime at RISPCA.com ShopInRI 71 Providing quality care in a countrycomfortablesettingsince 1995.

California's State Animal Doesn't Exist in California. Before the mid-1800s, thousands of grizzly bears could be found across California—so much that the animal became the state’s official animal. Nowadays, all of the grizzlies are gone Harvard Was the First University In the United States. The University was founded in 1636, in Cambridge, Massachusetts right across the Charles River from Boston.

Ohio Wasn’t Formally a State Until 1953. Ohio congressman George H. Bender brought a bill to the U.S. Congress asking them to retroactively admit his state into the United States of America. (That’s why, despite the bill being passed in the ‘50s, Ohio’s official founding date is 1803.)

Russia Sold Alaska to the United States for Pennies. Alaska is the largest state in the United States, and was sold for a total of $7.2 million, which amounts to about 2 cents per acre. The state was purchased in 1867.

Just the smell of coffee has a placebo effect that can increase focus and feelings of ambition.

Imagineways.”

In 1997, Bill Gates invested $150 million in Apple so the company wouldn’t go bankrupt.

Dog Facts You Didn’t Know

The Library of Congress is keeping an archive of every tweet ever tweeted. 22 million chickens are consumed in the US every day. 1 out every 3 Americans is obese.

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There’s Enough Concrete in the Hoover Dam to Span the Nation. The United States could build a two-lane highway from San Francisco to New York City. There is 3.25 million cubic yards, to be exact. It also weighs more than 600,000 tons.

Rhode Island History pet is a valued member of your family, a close friend, and a loyal companion. Honor their memory with an Animorial.

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Only Two States Don’t Practice Daylight Savings Time. Though legislators in some states have tried and failed to pass laws to get rid of daylight savings time, all 48 contiguous states practice the measure. But, if you hate resetting your clock twice a year, may we suggest moving to Hawaii or Arizona? Neither state does.

1 out of every 8 Americans have been employed by McDonald’s at some point.

To help facilitate the need for more certified, pre-owned vehicles onto their lot, Toyota of Smithfield offers 115% of the book value for any used cars. It does not matter whether the customer decides to purchase a car from their “Welot. will buy your trade, even if you don’t purchase a car from us,” he said.

“We worked very hard and thought we had a very good shot at winning this,” he said. “It speaks highly of our new management and their commitment to keeping our fran chise moving forward. It also boasts our long-standing commitment to excellent customer service and retention.”

To celebrate, the dealership is holding a ceremony on Fri day, September 10, at 5:30 pm. They will officially unveil the President’s Award and offer light refreshments.

Shop In RI 75 Toyota of Smithfield earned a very presti gious award recent ly—when they were presented with the car company’s 2021 President’s Award. The distinction comes from a third-party as sessment of the 71 dealerships in the re By Mark Berger Wins Its First President’s Award! gion. From that, just 20 Toyota dealers were chosen for this special award. Toyota of Smithfield was the only deal ership in Rhode Island to win this honor. This is their first President’s Award, one that General Manager John Durrani says he hopes becomes an annual accomplishment.

One can imagine the excitement and elation of the staff upon learning their hard work and dedication had paid off.

“The staff and the management team never gave up and never lost focus, even with all labor and supply shortage challenges that we all have faced and continue to face.

As for inventory, they still need used vehicles. Their re quest remains because of high demand and low inventory.

“We are appealing to the public for used vehicles. Simply put, we need more inventory to adequately fulfill orders,” Durrani explained.

The Dealership’s Peace of Mind Purchase Process means no hassles over pricing, trade-in values, cash back, and rebate incentives offered up front, with the best available leasing and financing , also, up front. Durrani said that this is just part of the all-around, customer-driven experience he implemented to ensure the process does not get bogged down in Schedulemiscommunication.anappointmentby calling them 401-723-0962 or visit their website at www.toyotaofsmithfield.com.

In order to be considered for this high honor, a dealership has to exceed their sales’ expectations by 106 percent dur ing a 12-month period, while maintaining exceptional cus tomer satisfaction and retention. Customer satisfaction and retention were the main focuses to qualify for this award.

“And of course, without our local clients and their stead fast support, we would not be able to achieve this accom plishment and receive this prestigious award; I would like to thank all of our customers!” Durrani said.

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“She stood over her mother until the heavy equipment came to move the body, dig her burial spot, and bring her down to the site,” Pugh continued. “Dolly followed the backhoe and waited patiently, standing guard until her mother was completely covered and the equipment left. From that day forward, when she was let out of her stall in the morning, the first place Dolly would go was to her mother’s grave and stand over it for a few mo ments before moving on to graze. She is now buried alongside her mother.” Pugh revealed that cows also grieve.

“When my oldest mare died, I allowed the others to see her, sniff her body, and realize that she had died, not just disappeared,” she wrote. Pugh added that the mare’s daughter, Dolly, was brought out of the barn to witness the burial.

“I saw my neighbor’s cow give birth to a premature calf,” she recalled. “It didn’t live long, less than an hour. As the mother stood over her baby, trying to nudge it back to life, all the other cows gathered around. Then they formed a line and each cow walked by, gently touch ing the dead calf and then moved on. It was the most amazing thing I had ever seen.” Pugh remembers that the cows also comforted the mother by gently nudging her and remaining with the grieving animal for the rest of the day.

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“Years later, when that same farmer’s horse died and was being buried, the cows that had been lying in the cool shade under the trees all stood up and watched the burial. It was almost like they were paying respect to the dead,” she added.

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$500UP TO MatchPaymentDown* We will buy your trade, even if you don’t purchase a vehicle from us. — Private Sales Event — Saturday & Sunday, September 24th & 25th By invitation and appointment ONLY. Limited space available. Book your spot RIGHT NOW! *Get a down payment match coupon good for up to $500 toward the purchase of any pre-owned vehicle. Final trade-in value is affected by vehicle condition, mileage, etc. and determined by the dealer after inspection. Doc & title prep fee of $420 applies to all offers. Offer ends toyotaofsmithfield.com9/25/2022.Your Lease Return HQ! We Are Accepting ALL Brand Lease Returns! Finance Rates Available as Low as 1.99% We Want Your Trade! ALL-TIME HIGH TRADE-IN VALUES! 1. $20 Target Gift Card for every attendee (appointments ONLY) 2. Up to $500 Down Payment Match Coupon on pre-owned vehicles for every attendee* (appointments ONLY) 3. Rebates of up to $1,500 available 550 George Washington Hwy, Smithfield, RI 02917 401-352-6861 • toyotaofsmithfield.com ONLY AT TOYOTA OF SMITHFIELD! UP TO FIVE YEARS OF COMPLIMENTARY OIL CHANGES AND TIRE ROTATIONS ON EVERY NEW AND PRE-OWNED VEHICLE!

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September 2022 - Shop In RI

Articles inside

Toyota of Smithfield Wins President’s Award

Ask An Expert To Prime or Not To Prime

Outdoor Escapes Cover Story

Aaron Guckian for Lt. Gov

Sharing Financial Wisdom with Your Kids

Burn with Kearns Fitness

Plant Based Diets

Stacie Venagro Fitness Tips

Hope & Main - Warren

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RIHA Get Out The Vote

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Teaching Proper Food Safety